Should You Workout On An Empty Stomach For Fat Loss?
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Workout on Empty Stomach??
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Intermittent Fasting And Working Out On An Empty Stomach
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Should You Workout On An Empty Stomach For Fat Loss?
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Does working out on an empty stomach burn more fat?
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Working Out on an Empty Stomach? Does It Help You Lose Weight FASTER? Fasted Cardio Explained
Video taken from the channel: PictureFit
The Rumor: Working out on an empty stomach burns more fat I usually run in the mornings, often going from a coma -like sleep to 80 percent of my maximum heart rate in the span of 15 minutes. For a.Can You Lose Weight Faster by Exercising on an Empty Stomach? 1. Try it: Fasted cardio could help you burn more fat 2. Skip it: Eating before a cardio workout is essential if you’re trying to add muscle mass 3. Try it: You like the way your body feels while doing fasted cardio 4. Skip it: Activities.
Exercising on an empty stomach is what’s known as fasted cardio. The theory is that your body feeds on stored fat and carbohydrates for energy instead of food you’ve recently eaten, leading to.The theory behind exercising with an empty stomach is that when you squeeze in a morning cardio session before breakfast, your body burns fat faster.
See, what happens is that glycogen, a type of carbohydrate that our bodies store, “runs out” overnight.The argument in favor of working out on an empty stomach is that you’ll lose fat faster than if you’d done the same amount of exercise later in the day after a meal. Because you haven’t eaten anything, blood sugar and insulin levels are low, creating the perfect metabolic environment for fat to be burned.After a 29-day Ramadan fast, those who had exercised on an empty stomach reduced their body fat percentage more than those who had exercised after food, despite the same calorie intake.Contrary to popular belief, research suggests that eating many small meals throughout the day won’t speed up your metabolism, skipping a meal won’t make you fat, and exercising on an empty stomach.
Running on an empty stomach won’t make you lose more fat, but it will make you more hungry. Cardio on an Empty Stomach Fasted cardio is the popular term for doing cardio on an empty stomach, says ACE Fitness. If you want to do it properly, you eat dinner, go to bed, wake up in the morning, and go for your run.Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
It’s a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump right on the treadmill with an eye toward obliterating body fat.Exercising when you’re hungry doesn’t necessarily translate to weight loss, Willoughby warns. In fact, as far as we know, the science says you won’t lose more fat or weight sweating on an.
If you exercise in the a.m. before eating, she explains, your body continues to operate in this “break-down state,” which can lead to muscle loss—a concern for many seniors. But if your primary.Per the experts, fasted cardio or exercising on an empty stomach could really burn a lot of calories.
However, since one would feel the urge to eat a meal after an intense exercise, that person could end up eating calorie-loaded meals. For instance, one person may burn up to 300 calories of fat when exercising in a fasted state.Why exercising on an empty stomach is the secret to weight loss Save Max Lowery trained as a competitive sprinter. around 20-30pc more fat. If you’re exercising to lose weight.The riders who had pedaled on an empty stomach, however, had incinerated about twice as much fat during each ride as the men who consumed the shake first.
The riders all.Yes, there were some early studies showing that fat oxidation increased while doing cardio fasted. Lots of people thought this meant losing more body fat.
It seems logical that if cardio on an empty stomach makes you burn more fat during the workout, then after a.
List of related literature:
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
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| from Textbook of Natural Medicine E-Book |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Foundations of Physical Activity and Public Health |
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| from Fitness For Dummies |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
341 comments
Great video. People need to understand basic science on how your body works.Your body will eat sugar/carbs first for fuel, then after that is depleted your body will begin to burn fat for fuel….then when most of the fat has been burned off, then and only then will your body begin to eat the muscle/protein, which would take at least a day or 2. That is the “starvation” mode..not 2 or 3 hours. Humans, for tens of thousands of years generally ate 1 big meal in the evening. This 6 meals a day thing is relatively new to humans which is why we have cancer, diabetes and many other chronic diseases.
It is proved that bcaas are waste of money..it has no effect on our body
I switched to healthy and mindful eating using 6:18 IF. I jog at least 6 hours after my last meal. If not jogging, body weight workout at home also at least 6 hours after my last food intake. Max of 1000 calories per day. Did a 3-day water fasting once. All looks good so far and I feel great. I think calorie deficit plus any kind of exercise will help you hit your target.
Personally, I just listen to my body..if I’m hungry, I eat, workout 30 min or so later.. if not, I drink some water and start my workout…
Everybody is different, your body may respond different. For me its perfect lol
Great information! Also great demeanor with your responses to comments! Positive encouragement always wins the day!
Guru g tusi great o, u touch those topics which no one does, salute to you, but how about taking protein after cardio? would it save muscle
I enjoy your videos you’ve simplified IF and you keep it ��. I was up all night watching your videos…extremely informative.
the fact is some of my question is already answer in the comment section �� so thnk u people��
sir please make home workout videos on different muscles like for chest different,for back different,and for biceps different etc. because I am a school student I am in class 11th so I do home workout with dumbells and barbell and I also take supplements so i have a good physique only the problem is that I don’t know know the correct forms of all muscles workout. so sir plzz make a video on this topic.
The study was flawed they were given protein shakes immediately after the workout
What if you do both on the same day?Is it bad to do both on the same day?
A old chinese saying, ”100-step walk after meal, helps you to live to 99 years old.”
I personally feel sick if I workout first thing before eating breakfast. I wait at least an hour after eating before I start my workout. Love Jessica Smith’s Walk Strong 6 Week Total Transformation System. If you’re looking for a new exercise program, I highly recommend it.
Cool! Thanks for the response:), keep the awesome videos coming they’ve been helping me a lot. Cheers!!
I feel better when I run on a empty stomach. Actually didn’t know this was a thing I usually work out then eat
Thank you, this is really informative and good, since a lot of people tend to claim that you burn muscle while working out in the morning… Again: thanks.:)
You should talk about heart rate training for the next video
Hello! Could you do a video about circuit training vs straight sets and reps?
sir im a sportsperson and need power a lot in my sport….i came to know that ketosis leads to losing musclemass will this also decrease my power??
Choose whatever exercise u want, be consistent and eat less and healthy. Period.
I think people who like fasted cardio just like the feeling of conquering hunger and exercise at the same time.
To me exercise is far more important, if you push yourself correctly you can be very strong and you’ll need food consistently, probably more than you actually want.
It works, it’s a staple in the military.
EDIT: For those willing to put in work, not the lazy ones.
Thank you so much gaurav bhaiyya, you have cleared big confusion.
I take shilajit on empty stomach before workout..after workout for 1hr 30min also I dont feel tired….
I get cramps if I have eaten anything less than 3 hours before I go running.
A granola bar or something won’t make the cramps too bad; but I definitely can feel them forming.
I tried running an hour after a meal and it was just not happening.
I find I have to wait a bit even after I drink water (only like 15 min or so tho) or I get slight cramps.
That is why I prefer fasted cardio. So I can actually do my run lol
Ancient times they use to workout before breakfast.
Some would wake at 6am worked out untill 9am and had their breakfast.
I like doing sports in a fasted state, I just feel lighter/ more motivated
Same with the end. It just feels better. I’ve only been taking working out seriously for about 2 months and I felt awful eating before I went running.
Fasting for one day helps us to keep our body maintained. It keeps our heart rate strong.
I just quit smoking 2 months ago and cant handle my appetite. Any ideas?
Could you do a video with some ways of maximizing the best hormones for fitness (HGH, Testosterone, BDNF)?
Im doing an IF and before breaking my fast I exercise and then post 1hour I make sure protein in form of egg or chicken I have…I don’t want to eat before breaking fast as I want to follow something that I would keep for life n takes my family meal and office are in line so..10:30pm-2pm is my fasting window..pls suggest
Rashbhari ke wajah se bhai ab bahut low volume me Bolte hai ��
I can’t workout in the morning until I’ve had my coffee…just isn’t going to happen. However, once I’ve had my coffee I can’t workout because of the “sloshing” (it makes me sick)…so I just gave up, I have my coffee and then breakfast when I’m finally “awake” THEN workout.:)
Wow I’m so glad I ran into your channel. I just started intermittent fasting 3 days ago and I’ve been trying to find good info about it. I’ve been watching your videos for close to 2hrs now. I hope over time I see some good progress!!! Keep posting more videos pleasseeee
i jzst get sooo hungry whenifo fasted cardio, that i end up over eating in the morning ��
great video. thx it help me a lot ��. i have a request would u make video about muscle memories?
plz reply to this bro can we have a break from IF DIET after every 2weeks, will it ruins all those 14 days results,and what to do if we fall sick how to take medication in mornings, coz our stomach is empty
Great vid doc. And let’s not forget optimal sleep. There are studies showing men sleeping 8 hours per night to burn more than 40% of the amount of fat compared to men sleeping 4 hours per night. Pretty crazy.
Good channel brotha! From a fellow IFer. I’m a chiropractor in the bay area. We gotta find someone out there In LA it could help a ton with the back pain and training. Just some advice brotha. Keep up the good work on the channel
I used to run 5 miles in the morning without any food, and 5 miles 2 hours after dinner. Let’s just say I don’t like the feeling of food on my throat.
I really like this channel bcs it helps introduce people without confusing them
I prove it �� % because I did this exactly to lose 30kG over 1 year. And I’m not a scientific or someone special just a women who applied this and i can tell it works!! Thx for spreading this information.
hey guys! this is PictureFit putting more science into fitness.
Great video!
I mostly do all my exercise fasted but flexibility is probably one of the most important things for sustainability.
Keep up the good work!
Fit muscle TV be like
Wow u still remember me dad… ��������
I think it depends on your bodyweight and what you are trying to accomplish. I wanted to lose my belly fat, so I was exercising and saw minimum results when I did it later in the day after I got all my calories. I started walking on an empty stomach for 4 hours straight, like 4 days a week and I seen results the next week. I think if u are trying to build muscles and dont have alot of body fat to lose, it maybe wise to get something In your system for energy, so u wont become fatigued after an early lengthy, intense, sweaty workout.
How many whole eggs can we eat a day sir coz cholesterol i eat usually 6 whole eggs please make a video on it
I always have pre workout suplements before the workout. Does it mean its not burning the fats to energy because the body get the energy from supplements? Thanks for reply:)
Can you make a video about low blood pressure? I am getting my blood pressure lower and a little dizzy after routinely lifting weight
i skipped lunch today, and I feel fking awesome in my workout, I feel I have more energy, strength and stamina, my mind is more clear and I feel I can fking kill a tiger with bare hands!
I became very thin when I did the bodyforlife programme, who advocated cardio in a fasted state.
Did any of the studies differentiate between “leaness” of the participants? It could be that the people suggesting that fasted cardio have a greater impact are generally more lean than the rest of the population: fitness personalities, youtubers, IG thots, etc. I don’t think its out of the realm of possibility for this to have an appreciable effect.
HI JESSICA,luv your videos, please add some more abs workouts for the people suffering with lower back problems
At first I thought FASTED CARDIO meant something like HIIT. My bad, English isn’t my native language.
What if I did Cardio during a water-fast of 36 hours? Would I get cravings and fail my water-fast? And would the water-fast be even more effective with some Cardio on the side?:)
I go for a 5 mile walk in my house (since my house has a literal circle that’s perfect for walking laps) and it usually takes an hour. It makes me feel really strong and then when I pick up something to eat I don’t feel guilty.
Taneja sir! Aap ekbar calesthenics karne walo ka pre workout post workout and all fir diet ka ek video banaiye na! Cause majority of the people can’t afford to go to the Gym so they start it all at home or some ground!
I hope you read my question!
Love you sir!❤️����
Sir I’m doing intermittent fasting (20 h) from a month now, I workout and breakmy fast with banana shake after workout. My stomach is empty for 20 hrs before workout, is that wrong?
Thanks for the info Gaurav Bhai. Meri subah ki most precious time isi kash-ma-kash mu guzar jati thi k kya kha k jaun gym. Now what I do is k half scoop myprotein unflavored whey aur one tea spoon coffee aur garam pani + 1 drop of liquid sweetener daal k mast protein coffee bana leta hun aur 5:15AM tak pee leta hun. Aur fir 6:00 AM thak gym. 15min warmup kar k fir weight training.
Morning WO is the shit. Kick-starting the day the right way. My only issues is the fear of burning muscles before biking one our in the morning doI need my EAAdrink prior to this? Lost ton om muscles last year during my cut, but don’t know if it was due to an overall too restricted diet, or all my fasted morning cardio and strength workouts. THANKS!
I workout heavy as im training to become a bodybuilder. Checking if i can have 3tbsp of Oats before workout in the morning around 5am??
Hey picture fit,I just wanted to tell you that i have hit that bell and youtube didnt inform me about this vid.Love your videos btw
I am 38 years old and 5ft 2 inches women..how many egg whites I can consume for fasting morning cardio? and can I do full workout after 1 hr of having egg whites?
How can we reduce body water level by consuming potassium and magnesium?? Can you please let us know the science behind it and how much of it can be beneficial or not?
just hope the people in the comments realized that “fasted cardio” and “intermittent fasting” are two entirely different things. you do not have to do IF to do fasted cardio, but if you do IF you can consider doing fasted cardio during your period of fasting. and if anyone is confused, google the definitions. they mean two entirely different things. just stating the obvious before someone starts asking dumb questions.
Best information than anybody else otherwise everbdy keeps talking about whey protein
Is it good for your health if u eat egg yolk if you have high cholesterol
So happy to have Q & A back! I missed it because I always learn something new.:)
I am definitely in the first group. I have to workout first thing in the morning or it’s too hard to fit it in later once the kids all get up (no one naps anymore). And I can’t bear to eat anything first. I actually feel like it curbs my appetite and I eat less overall throughout the day. I’ve been doing this for years this way, but I used to do it the other way when my 3 oldest were small. To everything there is a season!
I have a question about Tabata and HIIT. It seems like they do overlap a lot in principle. What is the difference?
Nanci
Tall people can get away working on full stomach, true or false?!
When I weighed 200 lbs and got into running I was running and not much seemed to happen. When I had my last meal mid afternoon and get up the next morning and run. It was hard for about 30 days. Then I noticed my longer runs getting easier and weight started coming off.
So for training for long runs I think the not eating before produces better results. I lost 60 lbs in 7 months and my race times got better.
The December before I changed my diet I ran a 3:35 marathon and one year I ran a 3:01.55.
It works for me because I’m getting my exercise goal out of the way before going to work. When I get home, I’m exhausted and don’t have the mental energy to get myself to go to the gym
Hey picturefit is it possible to make a vid about vo2 max you mentioned it in your (the best cardio Hiit) video but didn’t went any deeper on it and i don’t get it fully when i look into it thanks:)
This is horse shit I’ve seen way better results with fasted lmao
it doesn’t make sense, you’re always using researches with males and applying to everyone, but a research with females there’s a chance it won’t apply to men??? are u kidding me?????
Dr what you think of how many day we should to train weekly?
Sir may subhe race krne jaata hu.. to kuch aysi tips de dijiye jisse may kum time may jayada weight loss kr saku
It probably just makes u eat less calories because you push your breakfast back, but and this is a big but, if it works go for it. And even if it doesn’t there’s no benefits to working out fed anyway so its worth a shot
What about weight training exercise done in a fasted state and then immediately have our protein shake and creatine?
Alpha M told me fasted cardio is better, imma stay by my guy.
Slowly and properly is key. For all you wanting results over night.
” Sorry to all vegan people there that might sound so graphic LOOOL!!”… that actually sounded so Classic than graphic!
Bro, have good information, but you talk some much shit before say the important information that I got bored. I can’t see your videos anymore
Sir…..Can you kindly make a video on Farm chiken….Is it healthy for body building…. Because country chiken is very expensive….There are some diseases like vitiligo…which are believed to get accelerated because of consuming farm chiken….Farm chikens are given heavy dosage of antibiotics and are grown in very unhealthy conditions….So how much beneficial is it to consume farm chiken for protein needs….Kindly make a video….Its an honest Request.
Bhai ek acha video banao na traps ke upar with exercise and variations form. Etc.. Becoz most people dont take care of their traps
Hey… what all this videos mean to people that have a irregular life? Like me, works all night, go to gym after work and then lunch and go to sleep.??? Can you explain or help thousands thousands of people like me???
One time I ate before my workout and my chest started hurting and when I went to the gym I almost passed out
You remind me of Kris Middleton on the milwaukee bucks! Nice video, thanks for sharing your experience with fasting.
it really helps me running wrkt… but if I stop I get very easily fat����even more then before I started exercise ����I don’t know y����������
aree hum toh fakir aadmi hain pani pee ke chal padegain……..: )
Great and helpful video again gaurav sir. Plz make a video on how to get body fat who are lean.What is best natural or supplements
I’m in the second time group, and need to eat before, or I get nauseous and sluggish. I workout in the morning, a half hour after I eat. I actually have more energy in the evening, but it’s hard to fit exercise in at that time. Thanks again for the great info!
What if you do workout in fasted state during intermittent fasting or in ketosis? Will that change the story?
So I think this is obvious but doing fasted cardio on keto is… good? Cause no carbs to use energy?
I’ve always heard that you do cardio on an empty stomach and weightlifting after you’ve eaten
i know that under a fasted state depending on the intensity of cardio leads to how many min u should do cardio. say i havnt eatn for 7 hrs and weigh 102lbs is it ok to jump rope for 45-60min?
Dear Dr. Sam… you are my health guru! I love your videos. Simple, clear and complete. Please, keep doing this. Thanks a lot!
Gaurav Bhai please make a video on how to choose supplement. I mean if I want to buy an isolate protein or mass gainer,how to choose by checking the nutritional value specially while buying mass gainer.
I exercise on an empty stomach, i have a green tea and water and a pre workout before gym only. The tea stops me from feeling dizzy and the pre workout keeps my energy up so i can work out for a long time. I also take creatine, which helps too.
i cant workout on an empty stomach i get very dizzy.
i prefer to workout in the noon as my energy level is the most present.
early morning. workouts feel awful for me ��
Sir apaa in between exercise de bcaa la sakde…j 30 mnts pehla na layie
Hi JessicaSmithTV how we today myself and my husband are having disagreement which is best for your lower abs planks or crunches
I used to workout on darkness while hungry but after one exercise I’m okay
It depends, for me fasted cardio is to go but my friend does fed cardio because he has seen better results it depends
If any fitness enthusiast is religiously doing body weight training. Is it as effective as gym workout? Please explain in detail if possible.
I love watching your videos, you are so spot on the next thought, cool I get it when you tell me, and I totally agree with you on everything. Here’s the thing, you are always, always, coming from a “loosing weight” goal. What about folks that workout to maintain a healthy, fit body. This mindset is a much most positive and not slant to people that are trying to loose weight. Coming from a fitness angle what is the message? You are providing scientific, proven facts visa vie a professional of the appropriate knowledge. There is data, statistics that every one should work out and train in the different types of fitnessto be fit and hopefully live longer. Healthy physical body goal is good for all. You are the one that can motivate me and I will dismiss the angle of over weightness and focus on the topic itself. Enjoy seeing more, you are a real inspiration. Everybodyknows you can never be too rich or too thin, right?
I get Hangry if I don’t eat lol a small snack or meal is a must for me b4 working out My husband On the other hand bushes teeth and off he goes to the gym.
You should start an English channel please everyone in India don’t know Hindi.
Just do safe test on your body, remember every body is different and react differently.
I got kicked out of ur discord Chanel for being too young…. a few years ago.. can I please have another invite back
Personally I have to wait around 4 hours after I eat before I do cardio otherwise I feel like I am going to puke and sometimes do.
But what if you’re doing intermittent fasting? Won’t your hgh protect your muscles?
I think it depends on the duration of the workout one that last longer than 45 min or over an hour might want some fuel but otherwise there’s prob no need due to the glycogen already stored.
Hi could you please help me with tone up my legs and my belly.. thanks
Love that Mustang I live in LA we should workout together Man. Duarte Near LA Los Angeles Bruh
I do yoga/pilates first thing in the morning and cardio workouts three hours after dinner-before bed.
Empty-stomached…I feel nauseous with food on my stomach. But I do try to drink a protein shake or at least a glass of milk afterward to help with muscle recovery.
Yay! QandA is back! I missed it, Jessica. I always thought of it as personal time for just you and me, you telling me some helpful information and me being able to use it:) I personally cannot eat in the mornings. I never eat breakfast, even though they say it’s important. I just can’t seem to stomach the thought of eating until lunch. However, I do know that on days where I will be doing a lot (kickboxing, HIIT or just a super busy, on-my-feet-all-day day) I eat a snack right before bed the evening before, so I’m not starving in the morning. It usually works for me…
Hello everyone:) I’m so happy to see this topic going on…here’s my impression: recently I have noticed that when I do my exercise earli(er) in the morning, the sweat breaks through more quickly! It was a random discovery since my schedule had not let me the time to exercise in the morning hours but this one time thing was a really positive discovery:)
Dr Sam please make a video on growing taller after 18. I know it almost impossible but please make a video on it
I understand everybody are different.I agree workout on an empty stomach. I always do hiit cardio first thing in the morning on an empty stomach when ever I want to get leaner.
Thanks Doc!
YAY, Q&A Wednesday is back! I’m with Jessica on this one, I eat three square meals a day (with the rare treat every now and then) and do my workouts when I can fit them into my busy day. I find it hard sometimes to schedule in workouts without mucking about with when I eat, especially when having a family, I feel it more important to at together then separately. I have heard exercising on an empty stomach is better for iou and did try it but found it really wasn’t for me!!
I don’t really eat before working out in the morning to avoid nauseousness, but if I feel hungry I always have a banana:)
Hi doctor sam, how long should i take the lean optimizer? And when i stop taking it wont i gain the fat again?
I get sick if I have food in my stomach. I work out pretty early though but if I am hungry I can only eat a few select foods and in small amounts, like a handful of almonds. I have to be careful drinking during workouts too. I can only take small sips of water during workouts. Thanks Jessica!
I personally have noticed I burn more fat if I work out on an empty stomach, I eat bfast afterward
I just feel i burn more fat when I do Exercise Before Breakfast or Empty stomach…. But i just Feel vomiting when I do more Exercise With an empty stomach… What Should i do in this…. Can any one know…. Can I Eat Something lightly before my workout..??
I always exercise in evenings, two hours after my meal. Also every morning thirty minutes before breakfast I stretch my whole body. Thank you so much for the video.:)
It’s hard to find someone who can give such a good explanation. Be calm and strong ��
When I am at school in the morning, I work out in the evening, at least 3 hours after my last meal. When I am at school in the afternoon, I work out when I wake up and then eat my breakfast. Some people say that working out in the morning is the best, but when I work out in the evening, I free all the stress from school and I sleep better.
He is iitian, bodybuilder, pilot and YouTuber. I don’t think anything is left. ��
I suffer with migraines, I get at least one a week, probably closer to every other day. The doctors have said that exercise helps with this but whenever I work out even if for only ten minutes, it gives me a really bad headache. I was told that it was due to dehydration but I’ve been really conscious of my water intake and I don’t think that it is the issue. I don’t know what to do I want to be active and healthy but I get so dizzy and migraine-y after a workout it’s really difficult. I’m on beta-blockers which lower heart rate and blood pressure, could this make a difference? @jessicasmithtv Please help, I feel completely helpless!
Hello sir, I have a doubt I do weight training and cardio sessions in morning empty stomach so can I take a scoop of whey protein empty stomach after the workout?
Love your vids, no bias at all and stating benefits and downfalls of both sides.
Great video I have to eat before a workout if not I get a migraine and feel like I could faint
I rode my bicycle after 23 hours of fasting and i felt like i was flying, i was going 25km/h. Fasted cardio feels good.
I just have a light/low fat cheese stick and water before I work out in the morning. Mostly because I wake up hungry and I need something to fuel me until breakfast. But if I work out at night I work out before having dinner because I don’t want a whole meal on me while working out.
At 4:11 If when you eat was not important then everyone that has ever used Intermitten fasting to lose weight is a liar. Which is simply untrue. This is not a game of calories as the human body does not apply the laws of thermodynamics without a carrier. Calories in and calories out can be irrelevant when there are hormones at work such as insulin that can determine the way you store food as energy.
i’m a fat as fuck boi and today i tried to walk for 1 hour at morning with a empty stomach. Normally walk after 1 hour later of my breakfast. I dont feel that much different. It is walking after all
It does work, most diet and excercise plans work, what doesnt work is fat lazy people, most dont follow the plan strictly
I’ve found that I’m too weak to exercise before I’ve had breakfast so I exercise in the evenings when I get home from work, an hour or so after dinner
So,every body is indeed different..Ok,now we know!! I must have nourishment before a morning workout. I am an early riser and I have no problem with breakfast first thing…My husband,on the other hand,can fall out of bed,have a cup of coffee, (ugh,on an empty stomach! I would die..)then jump into exercise mode…Once again,a death sentence for me,not for him.This brings me to another question..I workout in gear similar to what you wear,more exposed skin.He insists on wrapping himself up like a mummy,apparently old school sweat-it-off style. I know of no one else that still uses the “sweat suit” technique. What do you think? Good,bad or,as with the eating issue,personal preference? ( He does looks kinda adorable all bundled up like that,but that info will be between,well,apparently all of us…GO BODY GO!!!
I feel so much better and more energized when I do it on an empty stomach! When I eat before I feel stuffed and feel tired faster.
Can we drink proteinx supplement on an early morning for fat loss and musscule gain?
https://youtu.be/zr7QAE9iJS8
Dear Sir, In this video you had suggested for only fasted cardio and insisisted that we never loose muscle but fat in 20-30 minutes running.
Hello Jessica great video! I have a question. Is it true that drinking lemon water on an empty stomach help burn belly fat?
Your videos are very straightforward and very informational. Great work.
The problem about that is what type of body type you have and want like me I’m pretty average and building muscles and I tried doing that and learned that I lose more muscle so I don’t really do it anymore and it’s probably better if your trying to lose weight not build
Bhai video ke liye tum bot mehnat krte ho voice sahi aye is liye tumne ac b nai chlaiya Paseena se bheeg gye tum
I work a 7:30-4 job mon-fri so I was trying to get up at 4:30 to get a work out in before having to get ready for work. I would wake up, eat something light, wait 10-15 min and then workout. But, it left me with NO energy by 2pm…and with a toddler, it just wasn’t flying. So now, I wake up later, and when I get home from work, I exercise for an hour. My tot even tries to join me! I find that I am much more energized, I hit it harder, and am more controlled. And, it leaves me with energy for the remainder of the night. This is my new schedule and it works.
Guru Sir can we take All plant protein powder in water 45 mimutes before morning cardio?
Just discovered you some days ago and Jesus such great info!
Dr thanks for your advice but make a video on how to reduce thining of hairs and baldness
Can you please tell that cardio on empty stomach in morning will lead to lose skin? If so then how can I prevent it…please help…thanks a lot
AP ladies ko b yahi suggests kryn gy
Jo home cardio krti hyn plz must reply
Hi dr. Sam. Thank you very much for all info u provide. Is it right that green tea is droping down the testastrone in men? Thanks
Mn cardio ni krta empty stomach,blke mera workout hi subha empty stomach hta hai. I am doing 30 day fitness challenge from app.
Us mn body weight, strength based plus cardio mix hti hain. Its from 25-35 minutes daily.mn workout ke bad boiled egg whites and one whole egg leta hun plus complex carbs from oatmeal, workout se phle just water leta hun 3 glasses
Dr what if I work night shift I work 4 days and rest 4 days 12hrs but I want to lose weight how can I do that?
Why the hell do you break your fasting with shit like monster drink??? I am afraid to take even amino acids, but you just killed your fast..
Sir lower back k liye kuch batao….bhut try kiya ban nahi raha…
3 pcs of bran bread and 5 eggs whites 1.5 hours before workout is good or bad..
I wonder people with 8% body fat, would even consider his video.
Empty stomach workout kr skte h kya,ek scoop whey Protein leke
gaurav bahi plz yr ek fore arm variation workout for growth pie video lao na plz!
Tyvm, ki aapne bata diya 5 egg whites bhi le sakte hai bcoz my parents think whey protein is a steroid ��
I mostly follow Elijah Muhammad’s “How to eat to live”
What’s your opinion about it?
Whey protein and other supplements are not available during older days but they guys r huge fit, eat less quantity of food with quality and do exercise regularly with after 4 hours duration of eating food.
2019 me maa is video ko dobara dekh rha hu kyuki ye sir ki purani video h some years back ki h. Big fan sir.
I have mixed it up.
for a the forst couple of weeks of starting my weight loss I ate after. now I ate before. As of right now I see more progress eating before. And I don’t wait two hours after eating, I only wait about 20 Mins. thank you for sharing I was very curious about your thoughts on this.
On morning work shifts, i often Work overtime. I finish a bit late 8pm. I have no choice but to workout with an empty stomach. Otherwise there will be no exercise for the day. I will jog n sprint on an empty stomach given that my last meal is at 6pm. My body feels just fine, no dizziness. After resting i’ll drink plain water & eat bananas & breads… & Sleep early
I definitely belong to the second group. If I work out without eating beforehand I get sick (very dizzy + very nautious). Also, I have to have breakfast every single day before I do anything else. If I skip it, I always end up feeling miserable dizzy, nautious and with no energy whatsoever. Mainly this is the reason why I always schedule my workouts to the afternoon evening hours, that works the best for me.
Do you take a pre-workout supplement for energy before you train? Or do you think that would ruin the fasting effects?
Yes, absolutely. As long as you feel recovered from the last session, go for it.
Russ
I have been thinking about buying gloves for working out. Any suggestions if I should buy or not? I have never used gloves before.
I’m 6ft and 110lbs. I need to gain weight. Is it okay if i workout on empty stomach.
Picture fit can you also do a video about fasted weight training or any resistance training…….i heard it increases IGF and muscle mass
I like doing fasting I’ve read some studies that say it will improve my hgh which hopefully helps me fix my wrist which is sprained
4:44 omg looks just like malcom in the middle, california is scenic asfff. What a dream that is of mine to wake up everyday and see a street like that. Europe streets suck dick
When I went to amazon for ‘lean optimizer ‘ I Only found ‘blood flow optimizer’… is this the right prod or different all together.
REALLY liking alphaviril BTW.
Thank you.
New subscriber/follower here.
When I eat before even 3 hours before my stomach still goes flip flop flop lol
Your bodies energy isn’t divided between digesting food and working out when you fast. Obviously you should work out on an empty stomach.
What a informative knowledge you have given sir, really hats off to you.
I’m fasting for 21 daysjuicing only! Add comments below with tips to help ya girl. Currently 200lb 5’7 goal is 170
Obviously if you train fasted, you will have low/no free glycogen, and will have to burn fat. So, you will feel low energy, your work-out will be inefficient, you may even get light-headed and even pass out if you push yourself hard. Just eat something pre-work out so you can do a proper workout and reap the long-term rewards of real gains.
Good evening sir morning. Which brake fast is eat and lunch.Are night dinner what are food eat tell me
1900 cal lool… wsy too low.. lowest i got is 2500 cal to cut
Gaurav bhaiya.. Geotechnical engineering and soil mechanics pe bnao next video ������
Too many people looking for the easy or easier way to there goals. Hard work, discipline, constancy, and knowledge are all you need to reach any goal. But people don’t like that idea lol
Im suprised you didnt say IT DEPENDS as all ur vids end like that.
I’m 14 years old,does this also work for me? I’m not fat but I want muscles
How many meals can I do on the fed window? ( just 2? Lunch and dinner? Or I can eat some ice cream, bar, chocolate…. My question of course is without exceed my daily calories diet )
The one thing I have noticed is that all of your videos are linked to something you sell…Where Thomas DeLauer is open and says it like it is, he recommends products he believes in and clearly discloses the support he receives from the Mfg of such products
In other words, doing fasted or fed exercise depends on what is easier to fit to your routine to make you consistent
Hope you enjoy today’s video. Share it with anyone who it may help.
For me it’s time to get to work,
Russ
Dude for everyone watching please do this, I’ve lost 40 pounds in a month by doing this. I feel the best I have ever felt in my entire life. I am finally happy
hello doc, if i stop the leanoptimizer would it affect my fat burning system since my body got used to the product?
This guys is cool. But monster!? I don’t know man. Will try your regiment for sure. You got to come to Vancouver. Traffic. Is stupid. Thanks for this video!
I used to drink lots of caffeinated drinks before workout much like Tao here but I had to stop because I was becoming hypersensitive to it and it was causing heart troubles. Something to consider for some of y’all!
I train fasted everytime I workout and all I need is 2 bottles of water
When to do push ups whether before abs workout or after abs workout
Dude thank you so much. I actually has stopped my IF because it requires me to workout at noon, and i can’t do it, i got a lot of work to do, and i am only able to workout in the morning like 5 am. But after watching your videi, let me confirm it to you, so is it totally fine for me to workout at 5 am and have my first meal at 12 pm and last meal at 6 pm? sorry for my english tho, im from Indonesia, if you know Bali island, that’s where my country from
*The don’t lift weights fasted part got me triggered *, it depends on how you feel basically, Try both and see whats best for your body
can you do a video on natural vitamins vs synthetic vitamins?
Why do black guys always start videos with “what’s up guys, it’s your boy…” it’s so fucken annoying!
I get extremely tired dizzy and I’m unfocused because the added stress spikes my anxiety
Just discovered your videos, liked and subscribed, keep up the good work ��
Very helpful video! But I’m asking myself, when I should do my regular workout if I’m doing my 10-15 min walks after each meal (best option). Thank you very much!
Need help! I can only work out in the mornings because I got to work at 1pm and get out at 10 pm, when’s the best time to fast and finally eat
Nice vid Bro! I am slim guy, and I am bulking up. Can I do IF? It seems IF is for losing weight.
I both use fastedcardio for morning jog… and/or 6hours badminton.. haha! Yes i actually feel better, and eating after the exercise makes me feel less guilt, also eating protein after those exercises really makes my day. I was once from 99.7kg down to 82kg for 4 months, and that was with somewhat healthy cheat day twice in a month. I want to do these again but I lack the time now that I’m working.
P.S. Experiment on your body, what feels right, the fed or fasted, and you’ll be fine. Don’t take a case of another person as a bible. We are all unique, even in how our body responds to each stimuli:)
I been doing if I’m really sorry I’m sipping on calorie free bcaa an I eat my first meal soon after my protein shake but I’m really sore
Body is lean, but has Belly Fat, should i workout normally, or more cardio workout?
I’m 27 female and will start intermittent fasting tommrow I don’t want to be shredded just leaner,flatter stomach and fat loss I haven’t worked out in years �� I have watched like 20 videos this is the only one that answered my question can I workout in fasted state thanks! Love your videos looking forward to learning more thanks Tao!
-1 point for apologizing to vegans about a fact of life of our ancestors.
+1000 points for amazing advice and insight on working out while fasted.
Hello jessica! I had a question about post workout regime.after a workout what do you suggest for muscle recovery a protein shake or bar I usually just prepare a smoothie but I find myself hungry afterwards and just keep it light so what would you suggest for post workout recovery? Thank you so much jessica:-)
When training in the morning (6AM) in a fasted state, can you have a cup of coffee before you workout?
In the studies on the topic they’ve went with 20-30 minutes.
Russ
Congrats on your progress. You weigh just under 190 lbs, how tall are you?
Its ok to do fasted split workouts? Or you suggest to do full body?
THE LORD SUN BRINGING THE NEW LIFE FOR ALL ON HE EARTH!START THE ACTIVITIES WITH LORD SUN,AND TE END OF ALL AFTER SUN SITTING! DO NOT ATE AT THE NIGHT.use only hot water IN THE NIGHT! EVERY DAY NIGHT FAST WILL KILLING OUR EXTRA FAT!OUR BAD HBITTS BITTEN EVERYWHERE!
I always workout after 20 hours of fasting. Many studies confirm that working out on an empty stomach forces the body to tap into fat cells for energy when the insulin level is at its baseline.
Personally ive been doing this for about 3 months and ive lost about 20+ lbs, coulda been more but i lift weights.
I do 16/8 to 18/6. I usually break my fast at 2pm then I work out at 5pm and be done with dinner by 8pm. Is this ok? Because I’m basically working out in the middle of my feeding window?
My question is how long after you eat is considered fasted? Does it have to be overnight? Sometimes I eat breakfast at 7 am but don’t actually workout until 10am. I don’t consider this fasted. I feel that my breakfast gives me the energy to get thru the workout.
Personally, the later in the day I work out, the less calories I eat all day. This is because my appetite increases greatly after the workout.
Coronavirus’s vaccines are said to have been developed in China and US today, however, it might take some time, maybe a month or two, for further trial test/mass production etc…. Maybe it would be a good idea to have a video on measures people could take to minimise the risk of catching the virus, including the best diet to have a stronger immune system etc..
But in ur muscular 8 program there is only coffee in morning
Bhai ek question h apse ki ye kse decide kre ki protein kbse lena churu kre
Aren’t you not fasting once you drink your monster? Wont your insulin levels increase?
Thank you! Solid vid and you didn’t go on and on about things that didn’t have anything to do with your key topic.
i thought you were supposed to eat smaller meals more often, hes saying eat 3 times a day? which one is it? so many people so the opposite of each other i never know whats what
Every time I try to train with something in my stomach I just can’t stop burping and it feels like I’m going to puke
Paji i joined gym. Saw u. I also needed ur advice about food to eat
Bhai….i love your videos they are really awesome….just make a vedio on how to start competitive level bodybuilding and how to shred the extra fat round our belly or love handles…that will be much helpful❤❤
#QandAWed question for you: Any exercise recommendations or suggested routines for someone suffering from heel pain due to plantar fasciitis? Thank you!
Whats the maximum length of time one should work out in a fasted state, is 1 to 2 hours ok?
Wow! Awesome video, you explained this way better than the articles and information pages and I usually excercise before I eat and then I have a small snack and then I have lunch and dinner… and workout in between meals
I workout in the afternoon. I make sure that eat a little snack before I workout. If I workout on a empty stomach, my tummy starts growling and stop working out to eat. little snack will do.
I simply feel better doing cardio fasted. I cant say for sure it is any better or worse but I feel better doing it fasted than fed so that’s what I do.
I prefer a small snack before hand (30-60 minutes) so my stomach isn’t growling during the work out but I always feel full for up to 2 hours after my work out so I like doing my workout in the mid morning to help me get to lunch to help reduce the total amount of food I eat
Please clear my doubt, it has been observed in my “dabba” and many other’s dabba’s bottom is tampered and sealed. looks like opened using hot knife and closing again with some heating technique. I am talking about muscle blaze XXL weight gainer. When i heard same reviews on flipkart, i was blown. This method will cheat us along with CODE and Seal being not at all touched. We will never see the bottom of bottle anyways. Please make a video showing the authentic bottle bottom how it looks originally. Really appreciate if you can reply.
For me..fasted cardio is better for me..when i exercise after a meal…my performance isnt as good as fasted cardio
Walking 1 hour before breakfast will burn more fat than any other time of the day.
Hey Dr Sam Robbins stop BS the people about the workouts on an empty stomach PLEASE! IT IS NOT TRUE AT ALL! I have been working out fasted for the past probably 5 months and I have been feeling the best I have ever had! I am feeling way better fasted than fed and I feel like I can sustain a much longer cardio with higher intensity or that I can lift much heavier some times. I have even gained 4 kilograms through those 5 months fasting 28 days of a month(18-6 with 2 meals or OMAD) and the results are visible! I have almost not gained any fat in the process witch is amazing.
Jessica looking for an answer regarding weight training. If I’m doing a workout that uses weights i.e… your 10 Minute Solution Bootcamp dvd and doing this 3 or 4 times a week. If I want to see more muscle definition do I need to do additional weight training? I also do full body push ups in my floor work 3-4 times a week.
Abs ke bareme bataiye… Roti sabji aur eggs khake abs ki workout karke koi abs bana sakta hai kya? Ya uska alag diet hota hai poora?
Hi sir.. i talk from middle east..
I follow you more than 6 months ago.. anyway.. i have a question
I talk CLA 5000 and do workout as
20 min warm…60 min body building then 20 min bike then 20 min fast walk.. my weight is fixed at 89 kg and no dinner and nreakfast 2 eggs and lunch at 1 pm from my wife cooking..do you have any opinion..my blood type A-
I run and love running. ����I tried to run without eating ������but I can’t run with empty stomach ����������
Much respect my brother, such useful information. I watch a lot of channels on health and the information that you put out hits home and I use this for my planning, keep doing a phenomenal job giving people the right information ℹ️ ������
ya i workout on a empty stomach because that’s when i got the most energy. i get to tired after eating because i just wanna relax and chill. I might just stick with that. But kudos to those people who need to eat before a workout, i can’t do it. lol
Hi Dr can you make a video on how many fizzy drinks can one drink without affecting health and fitness plz
i want to mention something guys. when i tried to work or do some heavy job in the garden alll my muscles seemed downsized.however fat seemed to going down. you all tell about gym in fasted state while you sleep till late and you sit on a couch.if u go to work without eating and continue gym in faste situation this is shit not gonna haooen
.your cortizol will be raised a lot and all your muscle job will be in risk
This is good to know as this is what I do every morning at 5:30am before running to the gym! I stick a couple of teaspoons of coffee into mine to give me a perk, do you think this is ok to do Russ?
INTAKE COFFEE WITH LUKE WARM WATER FOR BEST RESULTS OF FAT LOSS AFTER 20 MINS OF GYM CARDIO ECT INTAKE WHEY PROTEIN.
Hello Dr,
I just placed my order for AlphaVitil. I’m sure it will come with instructions on how to use it but do you have a video on how to use it and will drinking apple cider vinegar affect the use of it?
i have lost 15 kgs from workout on an empty stomach but my friends have told that working out on an empty stomach decreases muscle mass…..i want to hear from you!
please guide me bro!
Fasted workout……does that mean during the IF or after the IF?
Hey doc can u make a video about how to get taller and talk about herb
I have one meal a day so I wake up, go to work (part time so just till 12) come home, drink a healthy homemade smoothie, workout, at about half 5 I have my one meal (dinner), then I go for 2 walks because I have 2 dogs and then I laze around
Can you do a video on rowing? And why its the best cardio workout? (My guess is that it is the best)
On my schedule I work out late and after dinner..but im now wondering the same abt eating before or after dinner??which is better??and does working out at 8 or 9ish jus too late for your metabolism??
Fasted exercise worked for me, my stubborn years long belly was finally defeated! And muscle gains too
I have been taking Isopure for many years now. But I have realised it makes me angry and aggressive. i Know this sounds mad and I find it bizarre also. But i have realised this is the truth. So make a video talking of side effects of certain whey proteins also.
For some reason I can’t workout on a empty stomach, I get dizzy as hell. Is it that I’m not drinking enough water?
Great video doc! Can you tell about Ashwaghandha for boosting testosterone in your next video?
Superb advise…. I totally agree ������❗ you remind me of dorainY ������
Hello doc. Could you please make a video about how to grow taller?
I dont feel well when i excersicing on an empty stomach. I drink one cup of water to start my metablosim and then i do my work out, i let my body rest and then i have a healthy breakfast.
He is one of the guy who speak with experience and sense… practically sensible
What about those who do lifting in the morning… I take whey 45 mins before workout
Bcaa breaks your fast, pre workouts breaks your fast, noth of them raise your insuline so you ate no longer in a fasted status
I think you should run for President, to be honest. If you can whip a few million of your followers into shape, imagine what you could do for our country! ^_^
Stimualnts make your adrenal glands weak. Weak adrenals mean poor kidney filtration. Poor kidney filtration means lymph stagnation. Lymph stagnation means acidosis. Acidosis means inflammation. And we should all know what inflammation leads to…
Absolutely. Coffee before a workout is going to help with both alertness and fat burning,
Russ
Sir morning Mey exercise sey paheley empty stomach pre workout ley saktey hey
An empty-stomach workout for me is the best. I never am too hungry in the morning so when I finish my exercise after a minimum of an hour, I look at my breakfast afterwards as a “treat” knowing I’ve done my exercise for the day and that I can from there on rest and be satisfied with myself. The rest of the day just includes staying away from junk which isn’t the easiest, but it’s not that difficult either if you put your mind to it.
I just hate working out on empty stomach or hungry. It is really hard for me to put some work, some energy into it so the workout is not even that effective.
What best works for me is eating about 1 hour before workout and then again like 1 hour after.
Yep! And if you’re like me and you run for performance and watch your pace you know that fasted cardio is not going to let you pick up the pace as much as eating carbs. Carbs are a more powerful fuel than fat and anybody trying to go fast on a mile or even 3 miles must be powered by carbs, not by fat. I do fasted weigth training and fasted walking but never fasted running.
I can’t workout without food, it leaves me without energy. Earlier today I did a short bike ride and even a minute in I could not push my legs I felt like I would throw up.
When I do go for runs in the morning, I prefer to do it in a fasted state as I tend to feel sick if I run on a full stomach (I have big breakfasts). This may be because it’s cereal or my body just isn’t fully awake yet as I’ve played futsal at night on a stomach full of rice (like 2 1/2 cups) with no I’ll affect after warming up and even had more stamina from the extra carbs.
I am intermittent fasting 10hours then working out waiting an hour then eating. If you work out before you eat you burn your excess fat stored in your body. If you work out after you eat, you burn it will take longer to burn the excess fat you have stored because of what you recently consumed. Muscle mass does diminish, but only if you don’t eat right.
Can we all take a moment to take in how much we love Jessica Smith?
Another great Q & A! I really appreciate the sharing of what’s out there for research. I’m in the first group:)
I personally do not like to exercise on an empty stomach. I have a friend who swears by it but I like to have something in me, toast with pb or a banana and some milk, something to fuel me so I’m not distracted by feeling hungry.
I went to the park this morning for wrkout on an empty stomach and drank a Redline. Bad idea..I felt nauseous and got sick, couldn’t finish as strong as I wanted. I think I’ll just have lite breakfast tomorrow and see how that works. I’m beginner, obviously lol
Sir g mere hath(wrist) bht patle h…Thora bulky kaise kr skte h?…
Bro after office hrs in evening what should we intake before going for workout to get best result? Also suggest best protein drink to buy to increase muscle.
This info is just plain wrong. you will not burn muscle working out with empty stomach…Do the research of late. Watch Thomas DeLauer videos. He is actually backing his stories with clinical research which he posts in the “more info below”
I am 15 years old. Main bass Arm workout karta hoon.kya main empty stomach workout karsakta hoon???
How are you lean bulking while intermittent fasting? Surely you’d always be in a calorific deficit all day until your last meal. Does this mean your last meal puts you in a surplus and it’s filled with protein and carbs?
Agar KETO diet follow karni ho, to ache VEGETARIAN food sources k bare me ek video banao please.
alkaline water ya spatkling water kya hota hai ispe video bnao
Sir, agar subhe oats & banana 45 min pehele khaa kar heavy gym kiya so is it ok or you need only protien shake befour heavy gym.
Hello Bhai,
First of all, I want to thank you because I learn so much from you about fitness.
I have a question, I go to gym in the morning and I do normal weight lifting but on leg day sometimes happens that I vomited. I feel like suffocating.
Even though I drink 1glass of water and have 1 banana before going to gym. But nothing helps. Is there anything you can tell me?
����
Bhai plz plz 9pm-6am office hour walo kaa vi kuch btao diet plan…koi vi rply ni krta.i ask so many people
If I eat before, I won’t be working out that day. XD
It makes me lose motivation.
Fasted cardio/workouts lowered my appetite thus causing me to eat less, so long term in my opinion, it helped burn fat but made it much harder to continue making gains. Just a personal experience.
There is empty stomach in your program ( Muscular 8 ) you prove your self wrong
Ok.. Sir.. After havin one serving of whey protein v can go for cardio.. Can v also do muscle traning after cardio?
Sir plss make a video on……. how abs occur…..and what are their needs
Fasted cardio works for me…… because i have two young kids and the only opportunity that i have to workout is when they are still asleep =)
How i get more seperation in my muscles and good conditioning? Sir Tell something about it
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science.
https://tinyurl.com/ybdq8sz3
Plzz make a vid for central nervous system recovery and importance plzzzzzzzzz
Doc, I used to work at night. Am I suppose to build muscles?
I always workout empty stomach. But I make sure to sleep well the night before.
Hey thanks Doctor! Can i combine all three? For example, walk 20min shortly after waking up, walk 20min after each meal, and walk 20min after weightlifting (only three times a week), or would this be too much?
Bhai mein night mein 12 baje gym se ata hun,to mujhe lagta hai workout ke karam mujhe neend nahi ati,help
doc help me..i want to stop masturbation…but I can’t…i lose my motivation…i don’t have confidence…and I get weaker…please doc give me some tips
Should we do any specific diet for this? How to do protein fast I mean what foods to take almost every food has minimum amount of protein
Hi Gaurav bhai….i would want to learn about injuries and their rehab… spine shoulder n legs….love your vlogs and all the happiness to family and specially Rasbhari!! Fan yaha hai��
Brother your intro song is more interesting then your video but your videos are also good���������� bro name kya h intro song..?
So I just wanted to say, I just started working out seriously about two months ago, and I’ve found a couple of different sites and channels that sorta pointed me in the right direction toward where I suppose I wanted to go (my ambitions originally were very vague). Finding this channel though has helped immensely and I’m very grateful for your incredibly well researched and explained videos. Keep it up.
dr. I have a VERY IMPORTANT question..
I’m very skinny and I started hitting weights curls in particular with a very heavy 20 lbs to exact as well with other exercises I do very heavy as a noob..
many said my muscles wouldn’t get any bigger NO MATTER WHAT i do because of that..
i don’t know what is the term of that in English.. but some kind of PLATEAU
but plateau can be fix..mine couldn’t.
I’ve heard from any expert..it seems true because my arms didn’t grow over 10 years of lifting..
please help
Gaurav sir please tell me what should I have for evening snacks which is good in proteins? I usually have snacks at around 5.30-6pm.
Is soy chunks good option?
Hello sir you are my Idol… My Name is Rahul…. and I am frm Tripura… My question is that what are the main exercises for getting a ‘V’ Shape figure…
Sir ek baat batao agar hum empty stomach workout krte hai toh hamari body mein energy kya srf fat se deduct hoti hai ya muscle ki energy bhi use hoti hai?
Sir big fan of your, kindly make a video on fat loss exercises circuit.
Hi Jessica. I have a question for your Q&A. I sometimes get muscle cramps during a workout, especially in my calves and feet during barre workouts (all the toe pointing!). Any advice how to avoid cramps or get rid of them?
Gaurav bhai please make a video specific to leg workout.. to gain muscle mass on legs..
In Entire YouTube I only follow two guys, one of them is you, cause only you two give real information with supporting data and facts.
Sir Kya Khali pet cardio karte time adhe gahnte pehle na le Kar cardio karte time eaa consume Kar sakte h ya 30 minute pehle hi Lena h
Please make training/diet chart for lean persons… to gain mass.
I prefer to workout on an empty stomach. Especially if I will be doing intense cardio, HiiT, metabolic training or tabata. I feel sluggish and nauseated if I try to eat first. I do have to have my quart of water and coffee first though. If I am doing weights, I can eat first, but still I am just in the habit of working out on an empty stomach and even on days I do not workout, I wait a couple of hours after rising to eat. I am not programmed to eat first thing. I also prefer not to eat late at night.I do have a question. Why does it seem metabolic workouts have so many overhead presses in the mix…I feel like I am always doing an overhead press…I realize you can do squats, lunges, step ups etc with the overhead press, but I feel it is over-utilized. What can I do instead…hammer curls, front raises, lateral raises? I guess I could do them without weights. Am I the only one who feels this way?
Gauravbhai, Workout se pehle Hum oats kha skate he kya?
Oats heavy meal he ya light meal?
Bhai ap ek amway ke protein supplements ke upar bhi video banana plz……
So I can work out in the morning fasted and stay fasted until the evening with no harm.
Does empty stomach means not drinking water also before go for a walk? any friend to answer
Thank you Russ. You don’t have any good work outs for someone who’s just out of hospital after having his Ulnar shortened? I do not want to lose all I’ve gained with training on being inactive fir 8-16 weeks with having a pot on my arm.
You had me when you grabbed that cup of coffee. Haha… Been doing 16/8 IF for more than a month now but haven’t trained fasted. I’m gonna try that.. after a drinking a cup of coffee.
i have a question! is it fine if i work out at different timings everyday? like monday morn, tues maybe afternoon and wednesday evening.? basically whenever i get time in the day..even midnight?
The Fitness “Guru”+ the almost perfect “Man” = GURU MANN
#Respect ya bhaii..
You are an asset to the word “Indian Man”
How long before hand would be best to have the shake? Approx 30 minutes pre…?
so did the studies said working out with empty stomach burn muscles tissue
BASIC SUPPLEMENT STACK NEEDED FOR REGULAR FIT BODY LYING IN THESE 95% PEOPLE.
DIET CHART WOULD BE CHERRY ON A CAKE.
Hey doc does taking hgh make you grow taller if you’re under 18??
Monster is poison. Just drink black coffee before a workout. Unless you’re advertising for them
Excellent advice. Will share this at my gym because almost everyone does this.