Exercises for any Total Body Tri-Set Strength Workout

Written by Kenneth Lee August 7, 2020

Table of Contents:

25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach..
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!
Duration: 25 Mins (or 30 mins including warm-up & cool down)..
Estimated Calories Burned: 230 270Cals..
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets..
Reps: 12 15 reps per exercise..
Rest Time: No more than 1 minute in between supersets..
Frequency: 2 3 times weekly on alternate days for best result..
Equipment: 2 pairs of dumbbells.
1) 1 pair of lighter weight at 2 4kgs each.
2) 1 pair of heavier weight at 5 7kgs each.
Exercises:
Superset 1 (Legs, Thighs & Bums).
1) Dumbbell Squat.
2) Reverse Lunge.
Superset 2 (Back & Chest).
1) Dumbbell Row.
2) Chest Press.
Superset 3 (Arms & Shoulders).
1) Bicep Curl to Shoulder Press.
2) Tricep Kickback.
Superset 4 (Core).
1) Dumbbell Swing.
2) Russian Twist.
Progress: Increase the weights, increase to 4 5 sets per exercise, reduce rest time between supersets. All the best! xx.
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Lots of Love xx

Exercises for any Total Body Tri-Set Strength Workout

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27 Minute Full Body Dumbbell Workout Prepare to feel the Burn

Show Description

This Workout is part of DB Combo: https://www.dbcombo.achievingpeak.com.
This full-body dumbbell workout is sure to get your muscles pumped and have you sweating like no other. Check out the details below..
•RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com.
•DUMBBELL WORKOUT PROGRAM: https://www.dbcombo.achvpeak.com.
•Support Achv Peak Here: https://www.patreon.com/achvpeak.
•Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10.
BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak.
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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets.
• 3 sets of each tri-set.
• 40 sec on // 20 sec off // 40 sec extended break.
DUMBBELL WORKOUT EXERCISES:
1. Squat to press.
2. Bent-Over Reverse Grip Rows.
3. Push Up On Dumbbells.
4. Bicep Curl to RDL.
5. Triceps Kickback.
6. Sumo Squat to W Raise.
7. Close Body Alternating Reverse Grip Curls.
8. Close Body Press w/ Decline Flyes.
9. Shoulder Lateral Raise.
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!.
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Total Body Tri Sets Workout

Show Description

www.northsydney-personaltrainer.com.au.
Tri-sets: Three exercises performed back to back with no rest..
This can bee done with the same muscle groups or different muscle groups..
I have decided to go with lower body, upper body and core within each tri-set..
Give this a go and comment below if you need different exercises in case of injury or ability..
Enjoy the workout..
www.northsydney-personaltrainer.com.au.
F: @humandesignhealthandfitness.
I: @humandesignpt.
T: @humandesignpt.
Music: https://www.bensound.com/royalty-free-music

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Upper body resistance workout for ALL LEVELS

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https://teambodyproject.com.
This is a resistance workout with Daniel Bartlett from Team Body Project.

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Video taken from the channel: Body Project

NT Loop Total body Workout: Tri-set #1

Show Description

Get the bands at http://www.ntloop.com

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Video taken from the channel: Performance U

Full Body Tri Sets

Show Description

Here’s a full body workout using tri-sets: three exercises performed back-to-back to completely exhaust the target muscle group. This style of training allows you to fit in a lot of work in a short amount of time, so it’s a great option if your goal is to build muscle AND get lean!
Presented by Anna McManamey Fitness & Nutrition Coach, and WBFF Pro Bikini Athlete..
Outfit: Ryderwear NeoNude mix & match.
Save 10% with code “ANNAM10”.
www.ryderwear.com.au/annam.
Coaching enquiries:
www.iamanna.com.au

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Cathe Friedrich’s Total Body Tri-Sets Workout

Show Description

Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time…
Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!.
This workout features our “vocals only” option which allows you to play your own music if desired…
Order from www.cathe.com

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Video taken from the channel: Cathe Friedrich Workout & Exercise Videos

Exercises for a Challenging Total Body Tri-Set Strength Workout Tri-Set 1 Ball Squats. Place an inflatable exercise ball against the wall and lean against it, holding heavy weights. Push-Ups. On the knees or toes, do 16 push-ups.

Read: Layered Clothes Are a Walking Essential

Push-ups from the knees require less strength, so you may wish to.The order of exercises in a tri-set influences the training response. The late Casey Viator, a teenage phenom who placed third in the 1982 Olympia, is a good example of the effectiveness of tri-sets.

At a height of 5’8″, Viator weighed 218 pounds; his.You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. And that’s exactly what you’re getting here, in this two-circuit, six-exercise.Skill Intermediate.

Body Part Butt, Legs and Abs. Start standing with your feet at shoulder-width apart, knees bent slightly, gripping a kettlebell on the ground between your feet. Keeping your back flat, shoot your hips back and pull the weight between your legs and under your hips.To make it a full-body routine, Coleman recommends choosing one lower-body exercise and two upper-body strength exercises. Then, make a 30-second sprint the fourth exercise in the circuit.

After.It’s complicated—and maybe even a little silly—but burpees are one of the best exercises for a reason: They work. Start in a standing position, squat down and put your hands on the ground, kick your feet out and do a push-up. Tuck your feet back under you, and spring up.

Try picking three moves to create your own body-weight circuit: Do each exercise for 30 seconds, taking breaks between moves as needed. Repeat for a total of 4 rounds. Beginners can also start with 8 to 10 reps of a body-weight exercise and work up to 3 sets over time.With these at-home workouts from ACE Fitness, you can effectively exercise wherever you are. Life can get busy, but that’s no excuse for not staying active.

At-Home Workouts | Top 25 Exercises.Total Gym allows you to target all major muscle groups with just one workout. With cardio, stretching, strength training and countless, effective exercises it provides everything your body needs to get you in the best shape of your life. Total Gym delivers a total body workout in.>> You will perform the three exercises in a circuit fashion. >> There will be two upper body exercises and one lower body exercise per workout. >> Increase weight each set to approach failure at the rep range listed.

Perform the workout in circuit fashion, moving from one exercise to another without rest. Rest 60-90 seconds between circuits.Start with your left leg forward, right leg back, and a heavier dumbbell in your right hand at your side. Rest your left hand against your left thigh. Bend both knees and lunge.

Join Rachel for this quick workout. Grab your resistance band and set of weights for this total body workout.Then, we will give you an excellent full body workout routine to help you achieve your goals. Lastly, we’ll answer some of the most commonly asked questions regarding full body workout.

5 Best Exercises for Full Body Workouts. When it comes to writing an effective full body workout, exercise selection is key.The 3-Day Full-Body Workout Routine. With all that out of the way, here’s what the training program looks like. I’ll talk more about why it’s set up the way it is in just a moment.

Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x.Alternate exercises with the upper body and then the lower body to get the most benefit from this workout. Strength training builds muscle, helps burn fat, and creates a stronger physique.

List of related literature:

My favorite weight-less exercises include dips between chairs, pushups (done with your feet elevated, such as on a chair, and with your fingers facing each other, five inches or so apart), calf raises on steps for each leg, lateral raises with chairs, backhanded isometrics in a doorway, and handstand pushups.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
Examples of this exercise type include push-ups, squats, and chin-ups.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
You’ll find barre, high-intensity interval training, pilates, yoga, cardio, strength training, running and walking classes, and special movement videos with Lauren Roxburgh designed specially for SF3.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
For women, combination workouts included mostly lower body workouts with abdominals with a few upper body toning moves.
from Body Panic: Gender, Health, and the Selling of Fitness by Shari L. Dworkin, Faye Linda Wachs NYU Press, 2009
The most common exercises for building strength are squats, lunges, push-ups, etc.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
Next, complete 3–8 repetitions of the corresponding upper-body push Power movement as quickly and Cool down with deep breathing, box breathing, time in a sauna, walking, or any of the easier movements programmed for the day.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
In The UltraMind Solution Companion Guide (www.ultramind.com/guide), I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman Scribner, 2008
The Basic Training Program starts out with simple exercises like Deadlifts and Chins.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Body-weight exercises such as push-ups and core exercises on a stability, or “physio” • ball, provide the best foundation for “functional” body strength and balance—what you need to negotiate in the real world.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
You should begin with total-body exercises that combine movements of the upper and lower extremities and progress to multijoint exercises and then isolation exercises.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Exercises for any Challenging Total Body Tri-Set Strength Workout

182 comments

Ianrius August 8, 2020 - 02:14

I like guides from Unflexal. I learned a lot of new workouts practices there

Dalen August 8, 2020 - 10:40

Your positive energy is the reason I can always finish your workouts. Thank you for sharing your light!!!

Maumuro August 8, 2020 - 15:40

how do i order the total body tri sets workout? i am just getting back into weight training and would like to try this total body workout before i go into emphasizing and intensifying muscle groups..

Maudal August 9, 2020 - 01:45

Like the workout. Liked that it was all standing had to remind myself to engage core.
Do you have lower body workouts with weights?

Mauzilkree August 9, 2020 - 19:05

YOU and your wife’s positivity keep me motivated to eat healthy and to work out each day. I am SUPER slow to start out each morning. But I eventually get to your workout videos in the afternoon. You and your wife are brilliant, beautiful, strong, REAL, and a sure blessing to this Midwest American woman.

Bladedefender August 10, 2020 - 17:36

Thanks so much for your videos! Helps me keep my mind off things, and just think on how to finish the workout. It’s been more than a month since I started working out and I can’t get enough of it. With love, from the Philippines!

Cerelas August 11, 2020 - 02:39

Nightmare trying to find a beginner strength training video. This one hit the spot. Been getting fitter with aerobics and now integrating this into my routine. Great for beginners. Thank u so much.

Nesida August 11, 2020 - 13:38

Thank you for your positive inspiration to keep going and for being there during this pandemic. Hope you do more.

Aralas August 12, 2020 - 00:02

These guys are amazing, I feel motivated and they use positive reinforcement, love love love the workouts I’m drenched at the end of each one….first workout I have been able to stick to about to start my second month!!!

Gular August 12, 2020 - 09:30

I love you coach!! Pure gratitude for making me feel a winner every time I do your workout!! ��

Andromaron August 12, 2020 - 19:14

Hi. I discovered your sessions about ten days back and I’ve already lost 2.5kg. I’m struggling with hypothyroidism, obesity and low back pain. So far your sessions haven’t aggravated much pain and I’m thankful for that. Do upload more workout for people who who want fitness but suffer from low back pain. Thanks.

Mokinos August 13, 2020 - 05:37

Hey man! i really love your traning program, have been following you for 2-3 monts (one of your older full body video), and this one is the best one! I just have one issue with it, and its push up dbs, which is not realistic for me to do, doing to the dumbells and my floor. any other things I can do:)?

Maloth August 14, 2020 - 01:03

I’m from the Republic of Moldova in Eastern Europe, i stream on twitch.tv/nixdix and we use your video’s to exercise/workout, your channel was recommend to us by a lovely Canadian person and i might also be addicted to workout now. Thank you.

Anayath August 14, 2020 - 11:15

Yes. Thank you for encouraging us to stay healthy especially during this time of quarantine

Kagis August 15, 2020 - 05:38

I have had many injuries in the past which has caused me to gain a lot of weight. Your exercises are awesome and very helpful for anyone who has had previous injuries that require low impact workouts! Thank you for your positivity and awesome workouts!! I do them everyday. I found you guys here and I want to join your website.:)

Grokazahn August 15, 2020 - 09:46

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Rainbeard August 16, 2020 - 04:47

That was awesome, I did cardio prior to this workout! They compiment each other well! Thanks for all you 4 people provide!

Kashura August 16, 2020 - 16:11

Great work out! Sweaty face? Check. Got after it? Check. Thanks again!

Fenrihn August 16, 2020 - 23:19

I have been doing this workout for a few weeks now, even going up on my weights… I still have no idea if I am “squeeze the chest,” but I have found muscles I didn’t know I have. Thanks again for an awesome workout!

Perimand August 17, 2020 - 11:21

Thank you for an encouraging workout. My husband asked why I couldn’t just lift weights without the video. Well, I need the reminder that moving and pushing the play button makes me a winner. Thanks for the help!

Whitestaff August 17, 2020 - 23:26

Excellent work. We love all his vedios. Greetings from Italy to your team.

Goldhunter August 18, 2020 - 12:50

Hello from Washington DC. Awesome workout!!! Great motivation!

Kathribor August 19, 2020 - 00:41

Daniel, I never comment on social media but you really deserve some encouragement for all that you have given me since I discovered you during lockdown. I have used your videos for a month straight, every day, and it has been transformative. Your sense of humor and “real people” approach to exercise has kept me coming back every morning. I live in Barbados and my job involves tasting chocolate every day so you can imagine my situation. Thank you for your great work!

Gravelcrusher August 19, 2020 - 11:23

Hai joannah I love you I lost 30 kg with help of your training thank you so much

Siragra August 19, 2020 - 13:08

I’m a petite female trying to build a little more muscle and doing these nightly is really burning up my arms haha thank you

Shadowweaver August 19, 2020 - 22:17

Middle of July. Still social distancing, etc. From the Gulf Coast of Florida, US. Love your workouts. Thank you for mixing it up! Variety in working out is fantastic!

Opilore August 20, 2020 - 08:48

Hi! My name is Lucien, I live in Davie, Florida. With the coved 19 I have to cancel my membership at the gym and I started doing your videos in YouTube. They are amazing, you have a varieties of exercises that I don not get bored at all. Thank you for sharing!!!��‍♀️

Doomshade August 21, 2020 - 15:52

Thank you Daniel these workouts are really helpful especially in these unprecedented time. I have been following team body project for almost a month now and it has really helped me be in shape. Thank you once again loads of love from India

Kajind August 21, 2020 - 20:17

Hello from Canada, Love your workouts Daniel&Alex and of course the guests…

Nilhala August 22, 2020 - 16:04

Just discovered your workouts a few weeks ago and I’m loving the simplicity and positive energy! Thanks for making these!

Folbine August 22, 2020 - 23:02

Great work out, fantastic energy. Thank you so much. Los Angeles California.

Peririm August 23, 2020 - 11:08

Awwwww… Love this work out. This guy is awesome! �� Just want to keep him in my back pocket all day telling me I am a winner, warrior, legend. ��

Rockbringer August 24, 2020 - 03:02

Thanks Daniel, great work out especially as I am still unable to get a gym. Paul UK

Adoth August 24, 2020 - 07:51

Sir your voice so soothing and it makes me go ahead and ahead without giving off.Love you sir from India

Thogelv August 24, 2020 - 14:34

This was great and exactly what I needed today. Wanted a new upper body workout and you came through again. Can’t thank you enough. Be safe and well.

Sathris August 25, 2020 - 06:56

I was in great shape in my 20s but I let having babies become my excuse for gaining weight during my 30s. Well now I’m 38 and ready to feel confident again and be good example for my girls! I started doing Body Project workouts nine weeks ago. They are the only ones I’ve ever truly enjoyed, make me sweat, and don’t hurt my knees. When I started I was 179.8lbs and am at 175.0lbs today (I’m 5’9″). That’s not a huge amount of weight lost BUT I am starting to see definition in my legs and arms again. I think the slow weight loss is because I’m actually building muscle. I can’t wait to see where I’m at in a year! Thank you Body Project!!!

Moogugis August 25, 2020 - 20:28

Hello Daniel, My family and I are from Port Orange, Florida USA. We started working out to your videos 14 weeks ago since the quarantine. We workout 5 days a week. You and Alex are amazing, easy moves not too Complicated but most of all we appreciate your positive attitude and Free judgement zone! Keep up the great work! We just purchased 4 team body project T-Shirts! Thanks for the work out!

Samut August 26, 2020 - 03:32

Thanks Daniel. You keep me going every day I don’t want to and I’ve never been prouder of myself

Moshakar August 26, 2020 - 14:25

Hi from Qatar��.. I really enjoy it and my shoulder on ��

Malorin August 26, 2020 - 19:18

tension on all muscles you are who make me healthy but please make workouts for biceps for beginners

Thunderdragon August 27, 2020 - 11:07

Best channel ever
The workout done ✔️ arms in on fire ��
Thank you..
from jordan ��

Kegore August 28, 2020 - 14:05

I’ve been working out for 4 weeks now doing one of your other videos! I’m going to try this one tomorrow �� You’re so inspiring

Balas August 28, 2020 - 23:26

Greetings from Manila, Philippines! My wife and fifteen year old daughter have been following Body Project from the comforts of our flat ever since the pandemic quarantine started in our country last March. We love your cardio/boxing routines. I do hope you can add more resistance workouts using dumbbells for strength building.

Darkeye August 29, 2020 - 08:49

I loved this workout! It was so good and i am so thankful for your encouragement! In a world where most people are negative your workouts draw me back! Thank you so much!

Nidal August 29, 2020 - 15:02

Thanks pal! Any ideas how many calories roughly burned during this bad ass workout?

Goltizilkree August 30, 2020 - 14:33

I just found the Body Project. I’ve done a video everyday for a week. I’m hooked! Love the positivity and encouragement. 100% my favorite workout videos. Thank you!

Ragedefender August 30, 2020 - 22:47

Does someone know how heavy his Dumbbells are?
*best workouts:D

Dorinn August 31, 2020 - 03:59

You have to smile working with you Daniel your motivation is infectious!!!
Love this resistance workout and there isn’t actually any workout lve done that l don’t like…
Thank you so much for your time and effort both you and Alex are fab…��

Kirighma August 31, 2020 - 23:05

Thank you so much for your videos! I am someone who enjoys lifting more than mindless cardio and your workouts are perfect for me! I feel like such a badass after being able to complete them!

Nuariel September 1, 2020 - 09:30

Just finished my third Body Project workout! I am so glad I found your channel!

Doomdweller September 2, 2020 - 01:51

Man you have no idea how much positive energy I get from you and your amazing videos �� Thanks for all you are doing for us ��

Gholbihelm September 2, 2020 - 03:40

Thanks Daniel I’ve been doing your cardio workouts since April until today. I wanted to work my muscles now so done this with x2 tonic water bottles both at 1 litre as I don’t have any weights. This is going to be amazing for my Type 1 Diabetes. Thank you for being so funny and keeping it real. I actually feel like your my PT ��

Samutaxe September 2, 2020 - 20:55

I’m following you from Saudi Arabia. Just had a baby 6 weeks ago and wanna say thank you so much for helping me feel better through these hard days and helping me getting back in shape:)

Nadar September 3, 2020 - 07:28

Second day of doing your workouts and I just really appreciate your encouragement! Three kids later, diastatis recti took me awhile to come back from. The kindness you show in your videos is outstanding and I am so excited to get my strength back!

Mogal September 3, 2020 - 18:52

This is so good workout… my toilet hate me now, I put too much weight on the dumbbells, and in 25 minutes I ran to the toilet to vomit:D:D:D:D Lesson for the next time:D

Diananaya September 4, 2020 - 03:10

Thank you for such encouraging, positive, and uplifting videos! I found your channel last week and so far I’ve tried three different workouts, all challenging but so supportive of going at your own pace. These workouts set a great tone for the day; both the physical and the emotional components make a huge difference! Stay safe and healthy everyone!

Conjuginn September 4, 2020 - 13:04

Body projects is for the people by the people and I simply love it!

Fearlesssinger September 4, 2020 - 18:08

Thank you so much! I have been working out with you every day for 5 days a week since March! You are such an encouragement, I am from the beautiful island of Guam, a Trust Territory of the United States of America

Kigashakar September 5, 2020 - 19:56

This is my 3x a week resistance workout. Thank you guys so much. This video has been a blessing.

Stonefire September 6, 2020 - 08:57

Hi Daniel, me and my wife regularly follow your exercise routines!
Today ( 5thJuly) is an auspicious day of “Gurupournima” in Indian tradition.
On which you celebrate and express your love and gratitude towards your Guru( master).
So let me express deepest of gratitude and love towards you on the path of fitness.��
Because of you,the fitness looks achievable ��

Mern September 6, 2020 - 16:09

Thanks for this fabulous workout Joanna. I’m not trying to lose weight, rather to put on muscle and look more athletic as I’ve always been skinny, and I’m fed up with people commenting about how thin I am! I’ve been doing this workout for a few months now, I started with the 5lb dumbbells and worked up to 10lbs, hope I can make it to 15lb soon. Im already getting comments about how my arms look much stronger and shapely, and I managed to put on nearly 2kg too. Thank you:)

Kagis September 7, 2020 - 11:11

Daniel’s positivity is just what I need right now, If ever there was a time to surround ourselves in “glass is half full” people, this is it!! After 2 months of missing my gym, especially the cardio and weight training classes and 5 or so pounds heavier, Team Body Project has saved me! No matter how sluggish I have felt at the start of each workout, I’m reassured that just ‘showing up’ is what is SO important. I love the variety after doing mostly cardio workouts, I enjoyed getting back to some weight training. Thank you team and especially Daniel for your encouragement!��(July 2020)

Rexhammer September 7, 2020 - 15:01

Thanks!! I wanted a strength workout with weights. This was perfect. Sunrise FL

Hurius September 7, 2020 - 19:39

hi Joanna!! i love all your video, but for reguler i did this workout for 7 weeks(3 times a week mix with your cardio vidio (2 times a week), then follow your diet suggestion for ectomorph body(more whole food carbs)….and now i gain 3 Kg, my muscles now look leaner and stronger, my friends said i look fresh. Please make a workout vidio for kids..LOL..my kids say: can auntie Joanna make vidio for me? Much love from us (Indonesia)

Moriel September 8, 2020 - 14:18

So far, I’ve been doing your upper body resistance workout as well as the high-intensity low-impact workout for seniors. I really enjoy your enthusiasm, attention to detail and your sense of humor! I have some problems with a painful wrist even though I wear supports when using weights. Do you have an upper body strengthening alternatives that don’t require a lot of wrist movement? Thanks for your terrific workouts!

Thetalas September 9, 2020 - 01:16

Hello from Florida ��
Love you and Alex❤️�� and your team❤️

Nekasa September 9, 2020 - 22:11

Say hi to Brazil!! Thanks, Man! I love this channel, it really is helping me during the quarentine here!

Arashilar September 10, 2020 - 09:39

Hi from Bangor PA. This is my third set I am trying from your videos. Yes I found you during the quarantine. I will continue to use your workouts in between my gym workouts too when everything is back to normal and in the winter months. Thank you so much for caring.

Larus September 10, 2020 - 20:01

Thank you for the amazing easy to follow work outs.
Im Dexter from San Diego, CA
Me and my family is enjoying low impact cardio work out.
The upper body resistance work out kicked my butt.
I dont know how i can still type this message.
Thank you for your awesome low inpact work out n inspiring pep talks.
Thank you

Oghmarne September 11, 2020 - 02:35

I started doing this 5 weeks ago with 2 jars of jam iv been doing 5 30 min sessions a week, 2 of those being cardio and im starting to really see a difference. My confidence is so much better, I have so much more energy, and it’s felt so good to have a goal each day and achieve it. Thank you for making these videos, and i hope i can continue this journey!
and yeah i got some proper weights now lol

Snowredeemer September 11, 2020 - 06:21

I started working out with body project videos 2 weeks ago. I’m starting to really enjoy working out. I love the enthusiasm, the motivating talk, the encouragement, and even the humor! I’ve kept going because of this! Thank you!!

Anaswyn September 11, 2020 - 17:33

Quick work outs, effective, and fun for busy people. Thanks for providing the content and infectious energy for us all. Keep it up!

Anathis September 12, 2020 - 05:10

Like most of us I have been stuck working at home. I am lucky and blessed. The job is pretty secure and hope this lockdown will end soon. Good luck to everyone. Of course the gyms are closed and finally started following workouts on Youtube primarily HASFIT. But they became to easy and found this one. I love that its only 27 minutes but its hard and brings up a lot of sweat. Great video. Keep up the good work during these trying times. Ivy

Doriril September 12, 2020 - 17:00

Daniel…Thank you so much for your humility and humor throughout these workouts! Watching you struggle makes my day…every single time!! I honestly have such a blast while I’m working out! And I have not felt that way since I was able to do Zumba and Bokwa dancing! As someone who has a pain disease (CRPS), working out became very difficult for me after 2011. I went from an avid exerciser knowing no limits to a more limited one. You inspire, encourage, and challenge me with each workout. I feel like I CAN do it and you are the first person who has made me feel like I can conquer exercising again. And thank you so much for mentioning being in quarantine! I felt like you understood the isolation we are all feeling and knew that we needed to know that we are in this together! I felt warmed inside! What a gift! You are your next to perfect wife, Alex, who never struggles and keeps me laughing by her near perfection, have made my exercise life so great again! Thank you!! Checking in from Los Angles, CA

Frostflame September 13, 2020 - 11:25

Thank you!! You make the workouts bearable and enjoyable!!!!! Whew (in a very good way)!!!:)

Tocage September 14, 2020 - 09:51

Been trying lots of workouts at home with lots of different people. I like this guy. Just motivating enough throughout and no cringy moments

Buzalak September 14, 2020 - 18:13

Hello from Portland, Oregon.
I just want to say, oh man, you have no idea how fun you make working out. I’m just here everyday for them punches and that change juice. Thank you guys for all you do. <3

Kalar September 15, 2020 - 01:46

I cannot do it fast enough to the number of reps you do, in the time you do. Should I do less reps to keep the time down, or just take longer?

Opisida September 15, 2020 - 12:19

I’ve been following some of your dumbbell/resistance band workouts for the past few months and they’re all awesome. Thank you for all the content while the gyms have been closed!

Lightfist September 16, 2020 - 00:54

I have been using your videos for close to a year and they are the most effective way for me to do a weight training program. Your videos are equivalent to having a personal trainer without the cost. Thank you so much for all that you and your family do!!

Mightfist September 16, 2020 - 14:05

i tried this and amazing but i think, this workout is not for beginners, i always liked crossfit style workouts like this. thanks

Mafyn September 17, 2020 - 06:03

Excellent video, great workout. But if you could add music some how that would that would take it to the next level

Dozragore September 17, 2020 - 20:12

Been doing this for the past couple of months, great workout! Only think i do differently is lunges instead of the lateral raise. Thanks Achv Peak!

Maath September 17, 2020 - 22:55

I hope you give us the amount of weight you lift. Btw thankyou:)

Kajilmaran September 18, 2020 - 07:44

Thanks for the video, nice workout�� I wonder how much calories it burns??

Anarad September 18, 2020 - 13:14

I wanted to ask, im honestly just not a huge fan of pushups, is their an alternative workout i could in that set?

Darkbourne September 19, 2020 - 19:09

Love body project �� , I do these weekly and never get bored. Thanks All the way from NZ

Buntrius September 19, 2020 - 22:14

Awesome workout, it’s thorough yet easy to follow. Feeling the burn here in Kenya.

Agallador September 20, 2020 - 13:01

Can I start with heavyweights?? I’m a beginner
Is 2 kg dumbell good for beginners?

Spellsinger September 21, 2020 - 04:19

Love you both I am from Slovakia and living in England. And I am so happy I find you. I exercise with you 2 months and I losing weight �� thank you so much. Xxx

Kelv September 21, 2020 - 17:28

Love your routines brother,really helping this 42 yr oldget in shape. Thanks so much��

Borana September 22, 2020 - 08:00

I haven’t done weights in years, Tried a few videos and just couldn’t get into them recently until I found your channel, I’ve just done the 3rd video there and taking a break, Thanks very much for these videos, Really enjoying working out again, Keep it up man

Sternscar September 22, 2020 - 12:21

Hey! Thanks so much for the amazing workouts!
I have been following your videos and doing these exercises everyday its almost been a month now and I lost 7kg so far. But I do have a problem.

I started with 2kg pair dummbells and moved on to 3kg and now Im at 5kg. Seeing the improvement in my body has been amazing. But even after almost a month. I cant do a single push up, I really want to but Im not sure if this video is the one to focus on to be able to eventually do a push ups.
I do 30minutes of Ringfit, Which is like a bodyweight exercise + cardio. And than I watch this video or the UpperBody 20min video everyday. Should I be doing something else?

Its insane that no one else in youtube seems to understand how much people need a timed workout that you go through with instructions. Everyone else seems to show how to do it in 3 minutes and than they say go do it. This is so much better! Thank you so much!

Gorn September 23, 2020 - 03:36

The hardest part of this workout is not to fall asleep. His energy is numbing.

Beanis September 23, 2020 - 19:22

Really love your workouts and the fact that I can follow the workout with you. Really helpful during quarantine.

Meztir September 24, 2020 - 07:44

Can u do exercises again
I was only seeing your cutie,, your dog
Didn’t pay attention
��

Zolorn September 24, 2020 - 16:00

Great workout! I appreciate the title for each workout combined with the 3 timers on the right!

Fearlessfang September 25, 2020 - 02:52

Does anyone know roughly how many calories this burns? My guess would be around 350-450 but I’m not 100%.

Malen September 25, 2020 - 18:45

Damn good 30 min workout! Started with 10’s and am working my way to the 25’s. Quite brutal but its good for at home workout.

Kulagas September 26, 2020 - 02:06

Thank you Joanna for your workouts,

I have been doing these 3 times a week alternating with long walks and lost 2-3 pounds in 2-3 weeks

I will continue to do them, I need to lose 15 pounds

Shalithris September 26, 2020 - 10:08

finally a genuine workout and not one of those “5min workouts”

Rexfire September 27, 2020 - 03:00

This one was tough! Made it rewarding in the end! #stayingfit

Bolmeena September 27, 2020 - 16:28

1. Squat to press 01:04, 04:22, 07:22
2. Bent-Over Reverse Grip Rows 02:23, 5:21, 8:22
3. Push Up On Dumbbells 03:22, 6:22, 09:22
4. Bicep Curl to RDL 10:42, 13:42, 16:42
5. Triceps Kickback 11:42, 14:42, 17:42
6. Sumo Squat to W Raise 12:42, 15:42, 18:42
7. Close Body Alternating Reverse Grip Curls 20:02, 23:02, 26:02
8. Close Body Press w/ Decline Flyes 21:02, 24:02, 27:02
9. Shoulder Lateral Raise 22:02, 25:02, 28:02

Voodoojind September 28, 2020 - 05:43

Thank you for such a wonderful no nonsense video…jst need to ask u.. cn it ve done daily..or rest needed?

Gholbigra September 28, 2020 - 09:33

Is it okay to make this routine twice a day? After resting for 15 mins?

Arashirg September 29, 2020 - 01:16

Great workout indeed. Just a little bit too much talking for me.

Perisius September 29, 2020 - 18:35

The fact that you actually realize everyone is not aerobically fit and may be physically challenged is wonderful! Thank you for doing such a great job!

Anarari September 30, 2020 - 04:54

THANK YOU THANK YOU. THANK YOU, I am 70 yrs old, had started weight training, water aerobics and a few other classes before Covid, This is such a great boost, easy to follow and great motivation. I like your low impact for seniors and beginners. Keep them coming.

Mowield September 30, 2020 - 09:01

hi achv peak,i was wondering how much extra do i need on my visa card to purchase your 12 week dumbbell combo program? i tried to purchase with 50 dollars on my visa card, it kept saying my card was declined

Aukus September 30, 2020 - 18:53

I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!

Blackdefender October 1, 2020 - 07:36

I like his workouts but.. when he says full body workouts he means 10% lower body 200% upper body jajaja. #chickenlegs

Raingrove October 2, 2020 - 05:55

Great WORKOUT & VID �� Which software u use as timer on them if i may ask? looks pretty cool too

Sarisar October 2, 2020 - 15:03

So glad I found body project during quarantine it’s made me physically stronger, healthier and gave me a routine. The effect on my mental health from the excersise is something I’m grateful for.amazing team

Ianrius October 3, 2020 - 03:52

For me only thing you need for home workout is resistance band set.��

Because its simple to use, you can save money on monthly billing, gain great muscle and do anything you want with them. I got my at trainhome shop (check on google)��

Saberhammer October 3, 2020 - 17:23

Hi huge fan here. I’ve been doing this exercise for a few weeks now. I wanna lose weight and look fit. I want to ask you sth. Can this video be my one to-go exercise routine? When shouşd I try a different exercise video? Thanks in advence. Keep up the good woek!

Kajigul October 4, 2020 - 05:21

With all of us stuck inside and no access to a gym, would you please add more dumbbell routines, especially a lower body workout!

Motius October 4, 2020 - 12:22

Wow your positive attitude and your training sessions are awesome, you gain a new subscriber and I gain a boost of good energy and better mood after exercising with your videos, greetings from El Salvador

Fozius October 4, 2020 - 22:59

Thanks! 4 of us did the exercise today. We like all of your videos.

Magewind October 4, 2020 - 23:57

Me ha encantado esta rutina. Gracias. Saludos desde España ��

Goltigul October 5, 2020 - 11:48

Just tried this workout and i must say pretty good pump..:-) thumbs up

Pelanim October 6, 2020 - 01:10

This was great, I’m shaking & sweating…. Feels good, thank you

Yozshugore October 6, 2020 - 20:48

I’m out of breath just watching her. How does she keep talking omg

Keleth October 7, 2020 - 14:27

I just wanted to say THANK YOU for your excellent content. Since this pandemic struck, I’ve been working out with you daily and I’ve noticed some major body changes especially in my arms and chest/collarbones. You are really clear in your directions and you go at a good pace I’ve quit other Youtube Videos halfway because I just couldn’t keep up and felt defeated. THANK YOU THANK YOU THANK YOU. Maybe I’ll be able to wear a tank top this summer without feeling embarrassed.:)

Mageforge October 7, 2020 - 20:43

Plz somebody tell me which weight for dumpell shall we use for beginners for women??

Balladoghma October 8, 2020 - 04:01

My name is Starla and I am 63 yrs. old. I started on the OMAD, then I did intermittent fasting but found that the Keto suited me the best. I have been doing the ketogenic diet for awhile now and have lost 12 pounds. But now I can’t seem to get my body to drop any more weight. I have not cheated or have a cheat day. I’m not new to working with hand weights because up until 4 years ago I have never weighed more than 115 lbs. my entire life. I am 5’6 small frame and currently weighed in this morning at 163. I have been doing strength training with my 5 lb. dumbbells 3 days a week and HIIT 2 days a week but the ugly fat is still there and I want desperately to get it off and get back to my old me. I have a 10 oz. coffee with 1 tablespoon of of Kerrygold grass fed butter and 2 stevia packs at 10 am. 1 p.m. I have a small Keto meal, and dinner consists of either Chicken, Turkey, Steak, or a Hamburger w/ my Ezekiel bread and vegan mayo. My daily calorie intake has been around1,200. No processed foods and I have not ate any type of sugar not even syrup for over 6 weeks. I was told you have to eat good healthy fats 50 70% in order to lose the body fat, 20% proteins and keep your carb intake under 20 grams. Can you please help me figure out what I am doing wrong and why I can’t seem to get my body to go into Ketosis. I have no one I can ask and I don’t want to give up. I just sat down yesterday and cried because I don’t know what I am doing wrong. Thank you for listening

Akikazahn October 8, 2020 - 20:09

If I can start seeing visible changes in my body within a day of starting to do this workout, am I hallucinating or is this workout that effective?? ��

Gravelseeker October 9, 2020 - 15:10

are you doing any more strength training videos, love this one

Cehelm October 10, 2020 - 01:47

I have lots weight I want to increase my strength but have knee problem can do exercises

Nilaath October 10, 2020 - 12:22

My dog does the same thing when I work out �� Rusty is a sweetie ��

Feloghma October 10, 2020 - 16:03

Inspite of total knee replaced I did mostly all the strength training moves except full sqaut I m 43 and feeling very nice thanks a lot dear��

Dorirdred October 11, 2020 - 13:50

Thank you so much Joanna.. I am from Nepal…. I have been following this workout during this lock down period ( three times a week)…. Followed by a low impact cardio/ HIIT on the remaining three days… I lost 8kg. N I looked very toned… Thank you so much… Never been so much fit in my life… I shared my exercise routine to my friends and they also have started to see the results… Thank you once again.. Lots n lots of Love from Nepal ��

Sagor October 11, 2020 - 22:53

I read many great reviews on the net about how exactly Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried this popular weight loss system?

Analbine October 12, 2020 - 14:12

Love this video!!! More strength training workouts please!!!

Kisar October 12, 2020 - 20:52

Thanks for the video but I think you need better video quality!

Thetakelv October 12, 2020 - 23:26

What is the best way to lost tons of weight? I read many great opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of weight. Has anybody tried this popular lose weight diet plan?

Vudok October 13, 2020 - 23:11

My thighs felt like cramping. I couldn’t move. Why? I had to stop the video.

JoJosida October 14, 2020 - 13:47

Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular lose weight method.

Umlace October 14, 2020 - 22:17

@joanna I’m 164 CM height and 160 pounds heavy after doing ur workouts, I can see change in my size but not in weight. What’s happening? Should I continue or not?

Anarath October 15, 2020 - 11:16

I really wish I had find out the “Yamzoko Weebly” (Google it) a long time ago. For 15 days of pursuing the plans, I lose TWELVE lbs Of course I exercise a couple of times weekly, and also eat healthy. It showed remarkable results for me. I undoubtedly recommend the product, wish it works as great for you as it really does for me..

Ariughma October 15, 2020 - 17:31

This was so easy for me…I need to increase the weight of dumbbell i think

Ferius October 16, 2020 - 11:20

Did yr workout in lockdown in Oz, very good.. feeling amazing!! Thanx��♥️

Moogugar October 16, 2020 - 20:30

I have read each and every comment but Ms. Joanna has not not given a single reply to any query of the people following her workouts. No wonder the last comment was 2 years back.

Kelentrius October 17, 2020 - 02:33

I love these videos. I have one constructive criticism to give, when his wife is running the program she doesn’t slow down and explain the next movement before jumping into a technical and awkward body movement for someone who does want to jump in, she makes it difficult in some of her videos, I know if home dude is in it, he gives an explanation at least before doing the movement

Rexeye October 17, 2020 - 19:50

Tahnk you best coach ever, modre of this training plan please ��

Ka October 18, 2020 - 09:17

What If I do daily this weight lifting
Is it harmful or effective

Guk October 18, 2020 - 17:16

I do the same upper body exercises but on machines. Will they have the same effect?

Mikree October 19, 2020 - 07:23

Hello from California! The workouts and attitudes coming from you and your wife have kept me strong in working out daily for months now. Truly grateful for the accessible, do-able, and LOVEable fitness training!!! ��

Morazan October 19, 2020 - 14:46

This is so helpful. Thanks. I am encouraged that I have been doing the right things at the gym. Will add the ones I have not been doing…

Nezragore October 19, 2020 - 20:57

I want to give this workout a “thumbs up” every time I do it! Thank you for these great training videos, love you!

Felha October 20, 2020 - 13:02

Who has done this twice a week with 3kg dumbells? How fast do u see results? Have u tried her 25 min or 30 min strength training?
Which results after 6 weeks?
Can u do 4 sets per exercise?

Akilmaran October 21, 2020 - 03:05

I live in Trinidad in the Caribbean I hurt my knee in a gym was putting on weight until I found your site when you said low impact on your joint, I feel much better on the joints now and I am lifting the weights also Many thanks you were my gym when my country was on lock down. Mary Ann

Starworm October 21, 2020 - 20:00

the Russian twist really hurt my back… can i suggest another excersize instead of it

Adorarus October 22, 2020 - 03:26

Great strength training! My new go-to video for weights in 2020. At my age I can do this, thanks Joanna!

Tezel October 22, 2020 - 20:14

Guys, losing weight does not have to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

Miragar October 23, 2020 - 11:02

Love this workout, it is something I can fit in at the end of a work day but hard enough to see strength improvement. Thanks!

Mumeena October 23, 2020 - 21:06

Diet Plan called Custokebon Secrets kept showing up here on many youtube and I thought they were scams. However after my buddy follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

Shakatilar October 24, 2020 - 10:35

What are some ways to lost lots of fat? I read plenty of good reviews on the net about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular weight loss diet plan?

Darkeye October 24, 2020 - 16:01

What is Fenoboci Diet Plan and how does it work? I hear many people lost their weight with this popular lose weight secrets.

Motaxe October 25, 2020 - 09:03

hi. i have started whatching. when do you start to use the upper grade of heavy thumbells andcfor how long do you use the lighter pair ones.

Sazuru October 25, 2020 - 23:35

jogging
squats
pushups
side to side strtch
1) 3:50 Squats
2) 4:40 lunge squats repeat
back 9:30
chest 10:15
repeat
14:20 shoulder
15:30 triceps
repeat
kettle swing 20:30
21:30 russian twist
repeat
stretch

Ladred October 26, 2020 - 02:45

why is it like 20x harder the second time I’m doing this lol

Goltik October 26, 2020 - 09:13

Wonderful routine! Thanks:)… But after 3 days of this exercise routine (with cardio on alternate days), I gained 1.5kgs instead of loosing. That’s a bit disappointing. Could this be muscle mass? But just in a week’s time? And yes, I’m calorie conscious too…

Bardred October 27, 2020 - 09:24

Excellent workout! I love the intensity and the presence of compound movements. Especially good to refresh after some sitting job in the office! I will definitely come back!

Tygojora October 27, 2020 - 14:12

Good day, I just wanna ask if it’s alright to perform this workout right after doing a cardio workout?

Bonadar October 28, 2020 - 09:32

Thank you for sharing the video. I just started my strength training and I wasn’t able to get all through the first part. It was challenging for me since I’m just starting on my fitness journey. However, I made it through the rest of the video. I will continue to practice. I’m sweating a bunch and loving it! ��

Manalore October 28, 2020 - 17:10

you are so sweet Joana and it seems that you are sweet by nature too

Stonefire October 29, 2020 - 00:19

Did this 4 days ago. Although not my first weight training session, but this was I felt a true workout. Done it again today. Certainly a great one. May seem fast at first, but once you know the moves, gets easier to follow. I used 2.5 and 4 kg weights for now as am a beginner. Buying the weights slowly. Thank you Joanna very much.

Morlurn October 29, 2020 - 18:39

If I do this strength training today, should I also include other HIIT workout? Or should I do this alone and do other workouts for the different days?

Mightfist October 29, 2020 - 23:34

Hi.. I need a bit of advice.. I just started my workout 3 days ago.. N, i lost 2.2kgs alredy.. Is it normal? Im doing cardio only.. Can, i start doing strength training now? Will it help me to burn fat faster? N, should i do my usual cardio first then follows by strength?

Nithis October 30, 2020 - 19:41

This was so good! Perfect difficulty and time as well. Thank you!!

Gabor October 31, 2020 - 07:11

I hav knee problem i cannot do this plz guide me any other which i can do i m arthritis patient

Hugirin October 31, 2020 - 14:30

Thanks daniel, am from singapore. My daily routine to start my day. Good job any abs work out.

Kelerdana November 1, 2020 - 09:04

I’ve been doing this for about a month already lost about 10 pounds!!

Anaralanim November 1, 2020 - 16:26

10:15, doggo (is it Rusty or Dusty? I am sorry I really am unable to catch the bae’s name) is either checking whether your form is right or you slipping a notch there OR doggo is in DOGGO Mode On to protect you just in case the dumbbells ‘think’ of attacking you and all being above your head. �� (Mine thinks the latter. Or wait! Maybe all this time he was checking in on my form ��????)

Malakus November 1, 2020 - 23:48

Love the workout. Keep them coming. Can you do a kettlebell workout?

Oghma November 2, 2020 - 13:42

Great full body workout when short on time! Old fashion strength training I love it! I’m 66 year old grandmother who loves to pump some iron! I will be back!

Vudokasa November 3, 2020 - 04:39

I keep coming back to this video because your dog is such good motivation��

Sajinn November 3, 2020 - 18:03

I have been using it 3 times a week for almost 8 months and My body now in the best shape it’s been! Just one question though, if I do this twice a week will it help me to continue to loose the 8 kg I have left?

Keledwyn November 3, 2020 - 23:13

My name is Cindy, im using my dad cell phone, and want to know if I can start doing this workout 6 days straight for the first week? I exercise regularly.

Drela November 4, 2020 - 12:42

Thank you. Found you through my sister. In the USA. Felt really good to do this. Stay safe and healthy.

Zulkisar November 4, 2020 - 23:46

Hi Joanna… I’m a newbie to weight training and I’m one of your fans �� Did this workout today for the first time with a pair of 3 kg dumbbells to start with… Feeling so amazing… Thanks for your great workout videos… Keep up the good work!��

Arashiramar November 5, 2020 - 03:44

Hi joanna, i am your big fan.
I am trying this exercise for last 2 weeks. But i cant do reverse lunge. Is there any other option of reverse lunge? Please let me know. Thank you so much for your help

Exercises for any Total Body Tri-Set Strength Workout

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NT Loop Total body Workout: Tri-set #1

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