Exercises for any Total Body Tri-Set Strength Workout

Written by Kenneth Lee 2020-08-07

Table of Contents:

25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach..
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!
Duration: 25 Mins (or 30 mins including warm-up & cool down)..
Estimated Calories Burned: 230 270Cals..
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets..
Reps: 12 15 reps per exercise..
Rest Time: No more than 1 minute in between supersets..
Frequency: 2 3 times weekly on alternate days for best result..
Equipment: 2 pairs of dumbbells.
1) 1 pair of lighter weight at 2 4kgs each.
2) 1 pair of heavier weight at 5 7kgs each.
Exercises:
Superset 1 (Legs, Thighs & Bums).
1) Dumbbell Squat.
2) Reverse Lunge.
Superset 2 (Back & Chest).
1) Dumbbell Row.
2) Chest Press.
Superset 3 (Arms & Shoulders).
1) Bicep Curl to Shoulder Press.
2) Tricep Kickback.
Superset 4 (Core).
1) Dumbbell Swing.
2) Russian Twist.
Progress: Increase the weights, increase to 4 5 sets per exercise, reduce rest time between supersets. All the best! xx.
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Lots of Love xx

Exercises for any Total Body Tri-Set Strength Workout

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27 Minute Full Body Dumbbell Workout Prepare to feel the Burn

Show Description

This Workout is part of DB Combo: https://www.dbcombo.achievingpeak.com.
This full-body dumbbell workout is sure to get your muscles pumped and have you sweating like no other. Check out the details below..
•RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com.
•DUMBBELL WORKOUT PROGRAM: https://www.dbcombo.achvpeak.com.
•Support Achv Peak Here: https://www.patreon.com/achvpeak.
•Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10.
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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets.
• 3 sets of each tri-set.
• 40 sec on // 20 sec off // 40 sec extended break.
DUMBBELL WORKOUT EXERCISES:
1. Squat to press.
2. Bent-Over Reverse Grip Rows.
3. Push Up On Dumbbells.
4. Bicep Curl to RDL.
5. Triceps Kickback.
6. Sumo Squat to W Raise.
7. Close Body Alternating Reverse Grip Curls.
8. Close Body Press w/ Decline Flyes.
9. Shoulder Lateral Raise.
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!.
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Total Body Tri Sets Workout

Show Description

www.northsydney-personaltrainer.com.au.
Tri-sets: Three exercises performed back to back with no rest..
This can bee done with the same muscle groups or different muscle groups..
I have decided to go with lower body, upper body and core within each tri-set..
Give this a go and comment below if you need different exercises in case of injury or ability..
Enjoy the workout..
www.northsydney-personaltrainer.com.au.
F: @humandesignhealthandfitness.
I: @humandesignpt.
T: @humandesignpt.
Music: https://www.bensound.com/royalty-free-music

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Video taken from the channel: Human Design Health And Fitness

Upper body resistance workout for ALL LEVELS

Show Description

https://teambodyproject.com.
This is a resistance workout with Daniel Bartlett from Team Body Project.

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Video taken from the channel: Body Project

NT Loop Total body Workout: Tri-set #1

Show Description

Get the bands at http://www.ntloop.com

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Video taken from the channel: Performance U

Full Body Tri Sets

Show Description

Here’s a full body workout using tri-sets: three exercises performed back-to-back to completely exhaust the target muscle group. This style of training allows you to fit in a lot of work in a short amount of time, so it’s a great option if your goal is to build muscle AND get lean!
Presented by Anna McManamey Fitness & Nutrition Coach, and WBFF Pro Bikini Athlete..
Outfit: Ryderwear NeoNude mix & match.
Save 10% with code “ANNAM10”.
www.ryderwear.com.au/annam.
Coaching enquiries:
www.iamanna.com.au

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Cathe Friedrich’s Total Body Tri-Sets Workout

Show Description

Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time…
Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!.
This workout features our “vocals only” option which allows you to play your own music if desired…
Order from www.cathe.com

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Video taken from the channel: Cathe Friedrich Workout & Exercise Videos

Exercises for a Challenging Total Body Tri-Set Strength Workout Tri-Set 1 Ball Squats. Place an inflatable exercise ball against the wall and lean against it, holding heavy weights. Push-Ups. On the knees or toes, do 16 push-ups.

Read: Lower Body Exercises for Runners

Push-ups from the knees require less strength, so you may wish to.The order of exercises in a tri-set influences the training response. The late Casey Viator, a teenage phenom who placed third in the 1982 Olympia, is a good example of the effectiveness of tri-sets.

At a height of 5’8″, Viator weighed 218 pounds; his.You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. And that’s exactly what you’re getting here, in this two-circuit, six-exercise.Skill Intermediate.

Body Part Butt, Legs and Abs. Start standing with your feet at shoulder-width apart, knees bent slightly, gripping a kettlebell on the ground between your feet. Keeping your back flat, shoot your hips back and pull the weight between your legs and under your hips.To make it a full-body routine, Coleman recommends choosing one lower-body exercise and two upper-body strength exercises. Then, make a 30-second sprint the fourth exercise in the circuit.

After.It’s complicated—and maybe even a little silly—but burpees are one of the best exercises for a reason: They work. Start in a standing position, squat down and put your hands on the ground, kick your feet out and do a push-up. Tuck your feet back under you, and spring up.

Try picking three moves to create your own body-weight circuit: Do each exercise for 30 seconds, taking breaks between moves as needed. Repeat for a total of 4 rounds. Beginners can also start with 8 to 10 reps of a body-weight exercise and work up to 3 sets over time.With these at-home workouts from ACE Fitness, you can effectively exercise wherever you are. Life can get busy, but that’s no excuse for not staying active.

At-Home Workouts | Top 25 Exercises.Total Gym allows you to target all major muscle groups with just one workout. With cardio, stretching, strength training and countless, effective exercises it provides everything your body needs to get you in the best shape of your life. Total Gym delivers a total body workout in.>> You will perform the three exercises in a circuit fashion. >> There will be two upper body exercises and one lower body exercise per workout. >> Increase weight each set to approach failure at the rep range listed.

Perform the workout in circuit fashion, moving from one exercise to another without rest. Rest 60-90 seconds between circuits.Start with your left leg forward, right leg back, and a heavier dumbbell in your right hand at your side. Rest your left hand against your left thigh. Bend both knees and lunge.

Join Rachel for this quick workout. Grab your resistance band and set of weights for this total body workout.Then, we will give you an excellent full body workout routine to help you achieve your goals. Lastly, we’ll answer some of the most commonly asked questions regarding full body workout.

5 Best Exercises for Full Body Workouts. When it comes to writing an effective full body workout, exercise selection is key.The 3-Day Full-Body Workout Routine. With all that out of the way, here’s what the training program looks like. I’ll talk more about why it’s set up the way it is in just a moment.

Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x.Alternate exercises with the upper body and then the lower body to get the most benefit from this workout. Strength training builds muscle, helps burn fat, and creates a stronger physique.

List of related literature:

My favorite weight-less exercises include dips between chairs, pushups (done with your feet elevated, such as on a chair, and with your fingers facing each other, five inches or so apart), calf raises on steps for each leg, lateral raises with chairs, backhanded isometrics in a doorway, and handstand pushups.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
Examples of this exercise type include push-ups, squats, and chin-ups.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
You’ll find barre, high-intensity interval training, pilates, yoga, cardio, strength training, running and walking classes, and special movement videos with Lauren Roxburgh designed specially for SF3.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
For women, combination workouts included mostly lower body workouts with abdominals with a few upper body toning moves.
from Body Panic: Gender, Health, and the Selling of Fitness by Shari L. Dworkin, Faye Linda Wachs NYU Press, 2009
The most common exercises for building strength are squats, lunges, push-ups, etc.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
Next, complete 3–8 repetitions of the corresponding upper-body push Power movement as quickly and Cool down with deep breathing, box breathing, time in a sauna, walking, or any of the easier movements programmed for the day.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
In The UltraMind Solution Companion Guide (www.ultramind.com/guide), I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman Scribner, 2008
The Basic Training Program starts out with simple exercises like Deadlifts and Chins.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Body-weight exercises such as push-ups and core exercises on a stability, or “physio” • ball, provide the best foundation for “functional” body strength and balance—what you need to negotiate in the real world.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
You should begin with total-body exercises that combine movements of the upper and lower extremities and progress to multijoint exercises and then isolation exercises.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Exercises for any Challenging Total Body Tri-Set Strength Workout

87 comments

Ianrius 2020-08-08 - 02:14

I like guides from Unflexal. I learned a lot of new workouts practices there

Dalen 2020-08-08 - 10:40

Your positive energy is the reason I can always finish your workouts. Thank you for sharing your light!!!

Maumuro 2020-08-08 - 15:40

how do i order the total body tri sets workout? i am just getting back into weight training and would like to try this total body workout before i go into emphasizing and intensifying muscle groups..

Maudal 2020-08-09 - 01:45

Like the workout. Liked that it was all standing had to remind myself to engage core.
Do you have lower body workouts with weights?

Mauzilkree 2020-08-09 - 19:05

YOU and your wife’s positivity keep me motivated to eat healthy and to work out each day. I am SUPER slow to start out each morning. But I eventually get to your workout videos in the afternoon. You and your wife are brilliant, beautiful, strong, REAL, and a sure blessing to this Midwest American woman.

Bladedefender 2020-08-10 - 17:36

Thanks so much for your videos! Helps me keep my mind off things, and just think on how to finish the workout. It’s been more than a month since I started working out and I can’t get enough of it. With love, from the Philippines!

Cerelas 2020-08-11 - 02:39

Nightmare trying to find a beginner strength training video. This one hit the spot. Been getting fitter with aerobics and now integrating this into my routine. Great for beginners. Thank u so much.

Nesida 2020-08-11 - 13:38

Thank you for your positive inspiration to keep going and for being there during this pandemic. Hope you do more.

Aralas 2020-08-12 - 00:02

These guys are amazing, I feel motivated and they use positive reinforcement, love love love the workouts I’m drenched at the end of each one….first workout I have been able to stick to about to start my second month!!!

Gular 2020-08-12 - 09:30

I love you coach!! Pure gratitude for making me feel a winner every time I do your workout!! ��

Andromaron 2020-08-12 - 19:14

Hi. I discovered your sessions about ten days back and I’ve already lost 2.5kg. I’m struggling with hypothyroidism, obesity and low back pain. So far your sessions haven’t aggravated much pain and I’m thankful for that. Do upload more workout for people who who want fitness but suffer from low back pain. Thanks.

Mokinos 2020-08-13 - 05:37

Hey man! i really love your traning program, have been following you for 2-3 monts (one of your older full body video), and this one is the best one! I just have one issue with it, and its push up dbs, which is not realistic for me to do, doing to the dumbells and my floor. any other things I can do:)?

Maloth 2020-08-14 - 01:03

I’m from the Republic of Moldova in Eastern Europe, i stream on twitch.tv/nixdix and we use your video’s to exercise/workout, your channel was recommend to us by a lovely Canadian person and i might also be addicted to workout now. Thank you.

Anayath 2020-08-14 - 11:15

Yes. Thank you for encouraging us to stay healthy especially during this time of quarantine

Kagis 2020-08-15 - 05:38

I have had many injuries in the past which has caused me to gain a lot of weight. Your exercises are awesome and very helpful for anyone who has had previous injuries that require low impact workouts! Thank you for your positivity and awesome workouts!! I do them everyday. I found you guys here and I want to join your website.:)

Grokazahn 2020-08-15 - 09:46

if you people are looking for to get ripped immediately without spending a single another minute in the gym, then you should look closely this video tutorial SIXPP.COM***За две ръце протегнати насреща, земята бих до края извървял

Rainbeard 2020-08-16 - 04:47

That was awesome, I did cardio prior to this workout! They compiment each other well! Thanks for all you 4 people provide!

Kashura 2020-08-16 - 16:11

Great work out! Sweaty face? Check. Got after it? Check. Thanks again!

Fenrihn 2020-08-16 - 23:19

I have been doing this workout for a few weeks now, even going up on my weights… I still have no idea if I am “squeeze the chest,” but I have found muscles I didn’t know I have. Thanks again for an awesome workout!

Perimand 2020-08-17 - 11:21

Thank you for an encouraging workout. My husband asked why I couldn’t just lift weights without the video. Well, I need the reminder that moving and pushing the play button makes me a winner. Thanks for the help!

Whitestaff 2020-08-17 - 23:26

Excellent work. We love all his vedios. Greetings from Italy to your team.

Goldhunter 2020-08-18 - 12:50

Hello from Washington DC. Awesome workout!!! Great motivation!

Kathribor 2020-08-19 - 00:41

Daniel, I never comment on social media but you really deserve some encouragement for all that you have given me since I discovered you during lockdown. I have used your videos for a month straight, every day, and it has been transformative. Your sense of humor and “real people” approach to exercise has kept me coming back every morning. I live in Barbados and my job involves tasting chocolate every day so you can imagine my situation. Thank you for your great work!

Gravelcrusher 2020-08-19 - 11:23

Hai joannah I love you I lost 30 kg with help of your training thank you so much

Siragra 2020-08-19 - 13:08

I’m a petite female trying to build a little more muscle and doing these nightly is really burning up my arms haha thank you

Shadowweaver 2020-08-19 - 22:17

Middle of July. Still social distancing, etc. From the Gulf Coast of Florida, US. Love your workouts. Thank you for mixing it up! Variety in working out is fantastic!

Opilore 2020-08-20 - 08:48

Hi! My name is Lucien, I live in Davie, Florida. With the coved 19 I have to cancel my membership at the gym and I started doing your videos in YouTube. They are amazing, you have a varieties of exercises that I don not get bored at all. Thank you for sharing!!!��‍♀️

Doomshade 2020-08-21 - 15:52

Thank you Daniel these workouts are really helpful especially in these unprecedented time. I have been following team body project for almost a month now and it has really helped me be in shape. Thank you once again loads of love from India

Kajind 2020-08-21 - 20:17

Hello from Canada, Love your workouts Daniel&Alex and of course the guests…

Nilhala 2020-08-22 - 16:04

Just discovered your workouts a few weeks ago and I’m loving the simplicity and positive energy! Thanks for making these!

Folbine 2020-08-22 - 23:02

Great work out, fantastic energy. Thank you so much. Los Angeles California.

Peririm 2020-08-23 - 11:08

Awwwww… Love this work out. This guy is awesome! �� Just want to keep him in my back pocket all day telling me I am a winner, warrior, legend. ��

Rockbringer 2020-08-24 - 03:02

Thanks Daniel, great work out especially as I am still unable to get a gym. Paul UK

Adoth 2020-08-24 - 07:51

Sir your voice so soothing and it makes me go ahead and ahead without giving off.Love you sir from India

Thogelv 2020-08-24 - 14:34

This was great and exactly what I needed today. Wanted a new upper body workout and you came through again. Can’t thank you enough. Be safe and well.

Sathris 2020-08-25 - 06:56

I was in great shape in my 20s but I let having babies become my excuse for gaining weight during my 30s. Well now I’m 38 and ready to feel confident again and be good example for my girls! I started doing Body Project workouts nine weeks ago. They are the only ones I’ve ever truly enjoyed, make me sweat, and don’t hurt my knees. When I started I was 179.8lbs and am at 175.0lbs today (I’m 5’9″). That’s not a huge amount of weight lost BUT I am starting to see definition in my legs and arms again. I think the slow weight loss is because I’m actually building muscle. I can’t wait to see where I’m at in a year! Thank you Body Project!!!

Moogugis 2020-08-25 - 20:28

Hello Daniel, My family and I are from Port Orange, Florida USA. We started working out to your videos 14 weeks ago since the quarantine. We workout 5 days a week. You and Alex are amazing, easy moves not too Complicated but most of all we appreciate your positive attitude and Free judgement zone! Keep up the great work! We just purchased 4 team body project T-Shirts! Thanks for the work out!

Samut 2020-08-26 - 03:32

Thanks Daniel. You keep me going every day I don’t want to and I’ve never been prouder of myself

Moshakar 2020-08-26 - 14:25

Hi from Qatar��.. I really enjoy it and my shoulder on ��

Malorin 2020-08-26 - 19:18

tension on all muscles you are who make me healthy but please make workouts for biceps for beginners

Thunderdragon 2020-08-27 - 11:07

Best channel ever
The workout done ✔️ arms in on fire ��
Thank you..
from jordan ��

Kegore 2020-08-28 - 14:05

I’ve been working out for 4 weeks now doing one of your other videos! I’m going to try this one tomorrow �� You’re so inspiring

Balas 2020-08-28 - 23:26

Greetings from Manila, Philippines! My wife and fifteen year old daughter have been following Body Project from the comforts of our flat ever since the pandemic quarantine started in our country last March. We love your cardio/boxing routines. I do hope you can add more resistance workouts using dumbbells for strength building.

Darkeye 2020-08-29 - 08:49

I loved this workout! It was so good and i am so thankful for your encouragement! In a world where most people are negative your workouts draw me back! Thank you so much!

Nidal 2020-08-29 - 15:02

Thanks pal! Any ideas how many calories roughly burned during this bad ass workout?

Goltizilkree 2020-08-30 - 14:33

I just found the Body Project. I’ve done a video everyday for a week. I’m hooked! Love the positivity and encouragement. 100% my favorite workout videos. Thank you!

Ragedefender 2020-08-30 - 22:47

Does someone know how heavy his Dumbbells are?
*best workouts:D

Dorinn 2020-08-31 - 03:59

You have to smile working with you Daniel your motivation is infectious!!!
Love this resistance workout and there isn’t actually any workout lve done that l don’t like…
Thank you so much for your time and effort both you and Alex are fab…��

Kirighma 2020-08-31 - 23:05

Thank you so much for your videos! I am someone who enjoys lifting more than mindless cardio and your workouts are perfect for me! I feel like such a badass after being able to complete them!

Nuariel 2020-09-01 - 09:30

Just finished my third Body Project workout! I am so glad I found your channel!

Doomdweller 2020-09-02 - 01:51

Man you have no idea how much positive energy I get from you and your amazing videos �� Thanks for all you are doing for us ��

Gholbihelm 2020-09-02 - 03:40

Thanks Daniel I’ve been doing your cardio workouts since April until today. I wanted to work my muscles now so done this with x2 tonic water bottles both at 1 litre as I don’t have any weights. This is going to be amazing for my Type 1 Diabetes. Thank you for being so funny and keeping it real. I actually feel like your my PT ��

Samutaxe 2020-09-02 - 20:55

I’m following you from Saudi Arabia. Just had a baby 6 weeks ago and wanna say thank you so much for helping me feel better through these hard days and helping me getting back in shape:)

Nadar 2020-09-03 - 07:28

Second day of doing your workouts and I just really appreciate your encouragement! Three kids later, diastatis recti took me awhile to come back from. The kindness you show in your videos is outstanding and I am so excited to get my strength back!

Mogal 2020-09-03 - 18:52

This is so good workout… my toilet hate me now, I put too much weight on the dumbbells, and in 25 minutes I ran to the toilet to vomit:D:D:D:D Lesson for the next time:D

Diananaya 2020-09-04 - 03:10

Thank you for such encouraging, positive, and uplifting videos! I found your channel last week and so far I’ve tried three different workouts, all challenging but so supportive of going at your own pace. These workouts set a great tone for the day; both the physical and the emotional components make a huge difference! Stay safe and healthy everyone!

Conjuginn 2020-09-04 - 13:04

Body projects is for the people by the people and I simply love it!

Fearlesssinger 2020-09-04 - 18:08

Thank you so much! I have been working out with you every day for 5 days a week since March! You are such an encouragement, I am from the beautiful island of Guam, a Trust Territory of the United States of America

Kigashakar 2020-09-05 - 19:56

This is my 3x a week resistance workout. Thank you guys so much. This video has been a blessing.

Stonefire 2020-09-06 - 08:57

Hi Daniel, me and my wife regularly follow your exercise routines!
Today ( 5thJuly) is an auspicious day of “Gurupournima” in Indian tradition.
On which you celebrate and express your love and gratitude towards your Guru( master).
So let me express deepest of gratitude and love towards you on the path of fitness.��
Because of you,the fitness looks achievable ��

Mern 2020-09-06 - 16:09

Thanks for this fabulous workout Joanna. I’m not trying to lose weight, rather to put on muscle and look more athletic as I’ve always been skinny, and I’m fed up with people commenting about how thin I am! I’ve been doing this workout for a few months now, I started with the 5lb dumbbells and worked up to 10lbs, hope I can make it to 15lb soon. Im already getting comments about how my arms look much stronger and shapely, and I managed to put on nearly 2kg too. Thank you:)

Kagis 2020-09-07 - 11:11

Daniel’s positivity is just what I need right now, If ever there was a time to surround ourselves in “glass is half full” people, this is it!! After 2 months of missing my gym, especially the cardio and weight training classes and 5 or so pounds heavier, Team Body Project has saved me! No matter how sluggish I have felt at the start of each workout, I’m reassured that just ‘showing up’ is what is SO important. I love the variety after doing mostly cardio workouts, I enjoyed getting back to some weight training. Thank you team and especially Daniel for your encouragement!��(July 2020)

Rexhammer 2020-09-07 - 15:01

Thanks!! I wanted a strength workout with weights. This was perfect. Sunrise FL

Hurius 2020-09-07 - 19:39

hi Joanna!! i love all your video, but for reguler i did this workout for 7 weeks(3 times a week mix with your cardio vidio (2 times a week), then follow your diet suggestion for ectomorph body(more whole food carbs)….and now i gain 3 Kg, my muscles now look leaner and stronger, my friends said i look fresh. Please make a workout vidio for kids..LOL..my kids say: can auntie Joanna make vidio for me? Much love from us (Indonesia)

Moriel 2020-09-08 - 14:18

So far, I’ve been doing your upper body resistance workout as well as the high-intensity low-impact workout for seniors. I really enjoy your enthusiasm, attention to detail and your sense of humor! I have some problems with a painful wrist even though I wear supports when using weights. Do you have an upper body strengthening alternatives that don’t require a lot of wrist movement? Thanks for your terrific workouts!

Thetalas 2020-09-09 - 01:16

Hello from Florida ��
Love you and Alex❤️�� and your team❤️

Nekasa 2020-09-09 - 22:11

Say hi to Brazil!! Thanks, Man! I love this channel, it really is helping me during the quarentine here!

Arashilar 2020-09-10 - 09:39

Hi from Bangor PA. This is my third set I am trying from your videos. Yes I found you during the quarantine. I will continue to use your workouts in between my gym workouts too when everything is back to normal and in the winter months. Thank you so much for caring.

Larus 2020-09-10 - 20:01

Thank you for the amazing easy to follow work outs.
Im Dexter from San Diego, CA
Me and my family is enjoying low impact cardio work out.
The upper body resistance work out kicked my butt.
I dont know how i can still type this message.
Thank you for your awesome low inpact work out n inspiring pep talks.
Thank you

Oghmarne 2020-09-11 - 02:35

I started doing this 5 weeks ago with 2 jars of jam iv been doing 5 30 min sessions a week, 2 of those being cardio and im starting to really see a difference. My confidence is so much better, I have so much more energy, and it’s felt so good to have a goal each day and achieve it. Thank you for making these videos, and i hope i can continue this journey!
and yeah i got some proper weights now lol

Snowredeemer 2020-09-11 - 06:21

I started working out with body project videos 2 weeks ago. I’m starting to really enjoy working out. I love the enthusiasm, the motivating talk, the encouragement, and even the humor! I’ve kept going because of this! Thank you!!

Anaswyn 2020-09-11 - 17:33

Quick work outs, effective, and fun for busy people. Thanks for providing the content and infectious energy for us all. Keep it up!

Anathis 2020-09-12 - 05:10

Like most of us I have been stuck working at home. I am lucky and blessed. The job is pretty secure and hope this lockdown will end soon. Good luck to everyone. Of course the gyms are closed and finally started following workouts on Youtube primarily HASFIT. But they became to easy and found this one. I love that its only 27 minutes but its hard and brings up a lot of sweat. Great video. Keep up the good work during these trying times. Ivy

Doriril 2020-09-12 - 17:00

Daniel…Thank you so much for your humility and humor throughout these workouts! Watching you struggle makes my day…every single time!! I honestly have such a blast while I’m working out! And I have not felt that way since I was able to do Zumba and Bokwa dancing! As someone who has a pain disease (CRPS), working out became very difficult for me after 2011. I went from an avid exerciser knowing no limits to a more limited one. You inspire, encourage, and challenge me with each workout. I feel like I CAN do it and you are the first person who has made me feel like I can conquer exercising again. And thank you so much for mentioning being in quarantine! I felt like you understood the isolation we are all feeling and knew that we needed to know that we are in this together! I felt warmed inside! What a gift! You are your next to perfect wife, Alex, who never struggles and keeps me laughing by her near perfection, have made my exercise life so great again! Thank you!! Checking in from Los Angles, CA

Frostflame 2020-09-13 - 11:25

Thank you!! You make the workouts bearable and enjoyable!!!!! Whew (in a very good way)!!!:)

Tocage 2020-09-14 - 09:51

Been trying lots of workouts at home with lots of different people. I like this guy. Just motivating enough throughout and no cringy moments

Buzalak 2020-09-14 - 18:13

Hello from Portland, Oregon.
I just want to say, oh man, you have no idea how fun you make working out. I’m just here everyday for them punches and that change juice. Thank you guys for all you do. <3

Kalar 2020-09-15 - 01:46

I cannot do it fast enough to the number of reps you do, in the time you do. Should I do less reps to keep the time down, or just take longer?

Opisida 2020-09-15 - 12:19

I’ve been following some of your dumbbell/resistance band workouts for the past few months and they’re all awesome. Thank you for all the content while the gyms have been closed!

Lightfist 2020-09-16 - 00:54

I have been using your videos for close to a year and they are the most effective way for me to do a weight training program. Your videos are equivalent to having a personal trainer without the cost. Thank you so much for all that you and your family do!!

Mightfist 2020-09-16 - 14:05

i tried this and amazing but i think, this workout is not for beginners, i always liked crossfit style workouts like this. thanks

Mafyn 2020-09-17 - 06:03

Excellent video, great workout. But if you could add music some how that would that would take it to the next level

Dozragore 2020-09-17 - 20:12

Been doing this for the past couple of months, great workout! Only think i do differently is lunges instead of the lateral raise. Thanks Achv Peak!

Maath 2020-09-17 - 22:55

I hope you give us the amount of weight you lift. Btw thankyou:)

Kajilmaran 2020-09-18 - 07:44

Thanks for the video, nice workout�� I wonder how much calories it burns??

Anarad 2020-09-18 - 13:14

I wanted to ask, im honestly just not a huge fan of pushups, is their an alternative workout i could in that set?

Darkbourne 2020-09-19 - 19:09

Love body project �� , I do these weekly and never get bored. Thanks All the way from NZ

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