Exercise Strategies for Beginners

I am not agreed about meal amount. I eat only once a day. If I eat 5 times I will dye

I’ve lost over 40 pounds and have about 30 more to go. These are my tips, besides exercising:

1) I eat a light breakfast. I used to eat a heavy breakfast & found I would still eat the same amount no matter what I ate in the mornings so I eat light.
2) if I am NOT in the mood for something I will not eat/make it. Same thing with being full. I’ll stop eating.
3) instead of cutting out sugar altogether which would make me get bad sugar cravings & binge, and I eat fruit & an occasional light Starbucks drink.
4) I do not have any soda/ice cream/junk food in the house. Period.
5) if I’m craving something bad I will tell myself it will feel good to eat this now but then 10 mins later I’ll feel awful & away from my goal.
6) consume a lot of protein. I make protein shakes & eat protein-dense foods. You can look up foods that have the most protein in them.

Whenever I struggle in my fitness journey I love coming back to this video, it always reminds that it is okay to have bad days, it is okay to eat piece of chocolate or some crisps (British for chips I believe:D). Your story is very inspiring ’cause you went through the same stage as I’m going through now, you show people how to get into fitness without being skinny from the start. You should really have more subscribers, because you are phenomenal! Love you Maryana <3

I’m that person who thinks a cookie threw my whole week of hard work away. I so needed to hear this. Thank you!! ��

I made the decision to undertake some research on the diet system “Yamzοkο Weebly” (Google it) following a close friend discussed with me about how much excess fat she eliminated I have dropped 9 pounds. My very own fat reduction as well as weight loss should have been because of this particular course. And I am eating sensible food at this point..

okaaaaay guuuuuurl, how freaking good do you look on that front view??? shook (not so much but still shook)

Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.

I tried keto last year and didnt last long cause my grandma used a diet from another lady and it was just bland and boring and i hated it i tried to get her to do like keto brownies and healthier versions of food that we like but she never would smh

As a beginner lifting just about 10-10 kilo, Should i buy BCAA or Creatine? As i do not even have basic fitness, No sign of bicep or even triceps yet. plus i need to lose 10 kilo weight at least, what do you suggest?

Can these workouts be used if your goal is to gain weight? Sorry if that’s a stupid question lol

Working out at the gym is the easy part being able to able to afford protein shakes, and alot of unneeded food just to bulk is what ruin it for all of us eating 4000 to 5000 calories a day to bulk is insanely expensive

But I drink beer and whiskey. And depressed about government corruption.

Are there any other good exercises that target the chest area?

I love you so much. Your words are so wise and great. Also you seem really nice. If you ever get hate, l just want you to know that that doesn’t make sense, cause you are so kind in demeanor and as long as you aren’t harming anyone else or yourself, you are a good person

When you say for 2-3 week does it mean that I have to go everyday including the weekends or can I just go twice a week. PLEASE ANSWER ASAP

Great Tips!! Very usefull for beginners.
WOW!!! In such a short time.
I am very impressed of your achievements.
Well done, YOU ROCK!!! ����
Keep it up!!!
I can fully relate to your story, about your fears, when you first started.
I was 15 years (19 years ago), skinny and my arms looked like chopsticks. ��
Remember my first time on a treadmill. After 10 minutes i was dead. And that was just the warm-up round. ����
Luckily I could start with my older brother and follow his program.

Whenever I do a dumbbell press I don’t feel anything in my chest. Why?

Its still surprise me, how a lot of people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.

your information is so helpful and your attitude makes it feel like anyone can do what you’ve done! thank you!

If you haven’t listened to Ear Biscuits podcasts with Rhett & Link while running, it’s so funny! Especially the Best Morgan Freeman Impression episode! I can run so much longer (6miles) cuz their conversations drown out my panting and dying:,) lol Good luck, y’all! I’m rooting for you!��

Are there certain fruits that have good amounts of carbs? Vegetables and oatmeal are no issue for me. I only use an old workout bench, weights and a mini trampoline. Okay, so drink the shake after the workout? Okay.

hey chloe can you please tell me when can i start doing kickboxing workout at the gym?Also,your videos have inspired and helped me a lot.Can you please share a kickboxing workout, i would be grateful to you.

What if you’re already fat but want to lose weight an build muscle?

um One question.. when we are dropping the number of reps every 2-3 weeks how many corresponding sets should we do? increase in number of sets? orr…

Pal, I can’t eat until I am full. I am nerver full. So until you want to be obese, I can’t follow that advise.

For the periodization, how many sets should we do? Do I do the 10 reps take a 2 minute break and then try and do 10 more etc until I can’t do any more?

How bout a video of building muscle for those over 40 yrs old?… Great video by the way

U are told building muscle with intermittent fasting is possible…..but in this video ur telling it’s impossible

The thing about body building is that you have to become your own biggest fan. Cause nobody is gonna care. I would recommend exercising for you mental and physical health. Don’t do it for muscles. That should be the future.

What does this workout target is it just for your arms? Can you do a chest workout? (:

i learned a lot thank you so much, new subs here:) im new at the gym so i wanna learn first.

Hi ms angel. Closet tour + beach swimwear giveaways please ��

Yes please we need a beginners workout, one for somebody like me that’s never step foot ING a gym and could really do with losing 8 stone

If you are a woman with more than 10, 15… Or even better 20+ pounds to lose
You will know what scientists call the weight-loss doubling molecule that lays dormant inside even the most stubborn female metabolism.
Compell your body to initiate a 22-hour-a-day fat burning sequence that grew stronger with each passing day!
Comment “HELP” if you want to know the secret to do your body start burning fat…

Just a friendly heads-up to anyone who wants a big butt but not big thighs, take out the squats. Although squats are can help build the butt, it mainly targets your hamstrings.

Your videos are getting better and better. Thank you for the two routines for the upper and lower body. Could you be so kind and give us a routine for starters for the Abs and HIIT cardio. What five exercizes would you recommend for the Abs and what five exercizes would you recommend for HIIT cardio?

Would you recommend a plank only routine?
Have you ever done Indoor cycling HIIT cardio?

I personally think that when you start working out it’s really addicting to keep working out and it gives you motivation.

The “Kοnοnοz yyd” (Google it) diet routine has offered me good reasons to assume that I will shortly lose my stomach fat. Yes, I eliminated 25lbs even though I am a heavy lady and I do not perform frequent workout routines. I could right now sleep lengthier hours and also feel great while i get up. This has provided me a boost of energy and I believe that I am reducing weight as well..

Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

My mom and I think you’re beautiful, but at this intro you’re just freaking stunning

दोस्तों.अपने पास एक बहूत ही बेहतरीन। और लाजवाब आयूर्वेद नूस्का लेके आऐ है 7 साल के रिसर्च के बात.जिस किसी भाई बहीन के खाया पिया न लगता हो। दूबला पतला हो और जगह.जगह,से मोटा होने सेहत बनाने कि दवा खा खा कर थक चुका हो तो एक सून्हरा मोका एक बार जरूर अजमा कर देखे शुद्ध आयूर्वेद जडी बून्टी यूक्त घर पे तैयार किया गया चूर्ण कोई साइड इफेक्ट्स नही चाहे कितने ही दीन खाओ न ही वापिस वजन कम होगा। फूल गारनँटी मात्र 15 दीन मे फर्क महसूस भूख बढेगी खाया पिया लगेगा पिचके गाल भरेगे.ताकत आऐगी.शैक्श मजबूत होगा टाइम बढेगा और मोटे ताजे सून्दर दीखोगे.और अनेक रोगो से छूटकारा गूर्दै मजबूत होगे और रोग परतीरोध्क सम्ता बढेगी,गैस तेजाब कब्ज धात.भूख का कम लगना खाने पिने मे इन्छा न होना.और खाते पिते बहूत.हो पर लगता नही तो.आज ही सम्पर्क करे परामर्श. निशूल्क सान्दार आइटम फूल गारन्टी के साथ.कोई भाई बहीन लेने के इन्छूक हो तो सम्पूर्ण करे watspp.. And..youtub.bhi 9549782398।नोट. कोरीयर से दवा भेजने कि सूविधाऐ उपलब्ध है

What i do when im not motivated is force myself a little bit to get in the mood
i get my workout leggings on, make a smoothie and look at fitness pictures and i feel way better and motivated to workout

Me watching this kahit di ko padin maumpisahan magwork out��

Utilize google to learn concerning this weight loss plan “Kοnοnοz yyd” (Google it). I did shed around 12lbs after utilizing it for three weeks, despite not changing too much together with my diet or even work out. I am actually pumped up about it. I really believe it has stimulated me and prompted me..

NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

How can I find greens? In pills and cans? From stores on my way from work?

So I am really bad at keeping going. In anything. Sports. Eating healthy. Cleaning my home. Doing Skin Routines. Healthy Mind Stuff. Everything. And then I downloaded the app “fabulous” and that was really the first app that kept me going on. I’m still on the way of beeing a better me but it’s the first time I really think I have a chance. (I’m not sure how to explain in english but I try) So the app was made in a university and it uses psychological knowledge and studies to strengthen your inner motivations and make things as a routine. They say that as long as it’s only motivation, someday you will stop so you have to keep going until it’s your strong routine. And I am studying psychology and I really recognize some things I learned in school in the app. So, hopefully I can help someone else.

I have already used this “Yamzoko Weebly” (Google it) for a few weeks by now as well as the final results are fantastic. They offer me a lot of energy and also control my appetite, however I don`t quit whenever they wear off which I enjoy, and so they don`t cause me to feel jittery. I have not changed anything else I am doing and have shed 7 pounds..

Whatch this vid for weight loss really helpful https://shrinkme.io/aXbb

me who runs like 4 5k’s a year and plays sports but doesnt work out and wondering why im not losing weight

I keep staying in the 130’s now. I’m so annoyed. I’m a healthy weight for my height I’m 5″6 and 3/4 ft and 131 lbs right now but I really want to be slimmer for my family reunion I don’t want anybody talking about me at the christmas party.

Lol I Saw one of your Videos as a Thumbnail, and I really just did not want to watch it cause it was like 10+ Minutes, But I just said hey why not.
And I Just love your videos I Really do, true inspiration I Love it.

And I’m a dude.

How do you stay in a calorie deficit? I eat almost 1400 calories a day! (Is that too many?

Thank you Chloe! Enjoy every video you made really help a lot!

This video was amazing it added so much value. Thank you for this. 1 like = Losing 1 pound

Anyone have any advice for me? I have a skin condition that if I get hot, body temp wise. I break out in hives and its extremely painful and itchy. It’s really discouraged me to not exercise because I dont want that pain.:(

Hey this is helping me a lot thank you! I’ll hopefully edit this in a month or two with an update.

Thank you for this video. I’m the heaviest I’ve ever been in my life and my knees are now suffering.( Im 200lbs). I want to stop being lazy and actually take charge of my life. This is the first step. Wish me luck! I’m starting tomorrow.

Lagi kita sinusubaybayan ate angel! More videos pa po sa mga gantong topic! Iloveyou! Godbless��

Another tip is keep your muscles guessing. One set go slow, another increase the weight, then drop the weight or increase. I don’t count reps I go to failure but keep my muscles guessing because your muscles adapt fast. Also diet is important, in a month i started at 72kg now I’m 80kg. I do full body 5 times a week, I gave up Football/soccer to lift and only do it for fun.

would you rather enjoy for a cookie for onli 30 seconds or would you enjoy a beautiful and healthy body forever? ��

Hey Chloe, can you do more workout with plate weights or resistant bands?
❤️

Guys its simple if you are moving more than you are eating than you will loose fat… MOVE YOUR ASS.

The #1 secret is to be a chubby, picked-on, “I’ll-show-you,” teenager, and I didn’t have that advantage.

This was the most realistic video about weight loss that I have watched! I loved it! Thank you for the tips, your beautiful ��

This diet system “Kοnοnοz yyd” (Google it) is absolutely brilliant! I did observed a great improvement in my bodyweight following utilizing it the second time around. Soon after 2 weeks, I burned my 10lbs of my bodyweight. The information that has been supplied can help change your system from within!

Has anyone used the Custokebon Secrets to lost a ton of fat? Simply do a google search. On there you will find a great suggestions about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.

i started working out yesterday. and i have so many questions, nasasagot naman ni google pero mas specific pag ikaw nag explain. thank you angel dei!♥️

Ive been eating 800kcals a day for about 8months and havent really lost weight very confused however its like a crisp a day so maybe thats why and my sleep is horrible

Tips that help me:

Do it early-when you do it early it forces your body to still be confortable because you just woke up.

Use a good workout for you-I recommend the Chloe Ting two week shred because she offers a free workout program with alternatives to hard exercises.

Go slowly-its very important to go at your own pace if you go to fast you will be too tired to finish the workout, but go fast enough that it feels like a workout.

Have funWhile you are working out think of the benefits this will have on your body and what this will do for you, this will make you be more motivated to go through the whole thing everyday.

Remember you are beautifuleveryone is beautiful just the way you are don’t feel like you have to workout just to be pretty!!

Good luck!

I LOVE walking. One time I walked for 5 hours and still wasn’t tired. But doing workouts inside of my house like with a YouTube video… I can never focus! And I always end up quitting not because I can’t do it, but because I get bored.

Sooo, idk if anyone is gonna see this, buttttt if anyone wants to be my workout buddy please comment, i just need some motivation ��

I’m going to do this beginner routine today at the gym. I’m just getting back into working out since I had my baby. Thanks for the very helpful video.

I ate a whole bag of goldfish… it was 8 servings…yes I do feel shame that is why I’m here

Wtf you look like an ethereal nymph. You are mythically gorgeous oh my god.

here’s my advice
start a 10 min full body workout and then walk for like an hour. that’s what i’m planning on doing to start.

Lose weight with the best 7 amazing products that can get your results in 2 weeks https://www.healthshowskahina.co.uk/

I am interested to know what is your idea on Flexible Dieting…

I really just want to be in shape and healthy trying to be different dont wanna go into 2020 the same

omg, this is the first video I’m watching. You are so beautiful. I wish I was this beautiful.

I’m only 13 and I’m a bit overweight but I dont have energy to workout. My mom is going to return my cardio cause she says I don’t use it but I do. I’m just starting though, and she wants me to start right away but it’s easier to start slow. I am doing stretches and pushups etc to start and help my muscles a little bit and then start my cardio. Is this a good idea or should I just go on the cardio right away? It’s just I’m being pushed to do it and it makes me really stressed out

I actually couldn`t wait to test the weight loss plan “Yamzοkο Weebly” (Google it). I actually was truly thrilled. My own good friend shed 10 pounds just after this specific fat loss program, I actually recommend you browse Google to discover how..

Anyone else like really want to start but don’t have the resources of time like bruh life of everyone else I need a minute to get my life started.

My tip: If you dislike running, try the app “Zombies, Run!” I’ve played it since season 1 (they’re releasing season 7 now) and it’s so much fun! I recommend it to everyone!

Also work for gaming!
Meet the most hardest enemy that you be able to pvp, and tomorow you meet people that are more pro than yesterday

Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover a great tips about how exactly you can lost tons of weight. Why don’t you give it a shot? maybe it can work for you too.

Anyone who’s tired of the treadmill, try dancing! It’s hard not to find the cringey youtube vids, but I personally find Zumba dances really fun!

A really good way to start running is by using the Couch to 5K app made by the NHS (UK). You have a choice of four celebrities to encourage you through each run, starting slow with lots of breaks, and it makes you feel really accomplished:) Good luck guys!

How To Start Working Out (Motivation For Beginners) is really awesome. Are you ready to achieve 5x more power and muscle? For your free report and exclusive view of one of the best-known training and information sites around to build muscle http://weightlifting.websiteannouncer.com

can you do one more similar video on how to use those machines?:) cuz I am really confused

LISTEN EVERYONE HEAR YOU ARE JUST RIGHT AND GOD LOVES YOU! here is a tip for weight loss:) Eat Chilli Peppers! They have a spice that’s tells you to Burn fat and not hold it GL!!!

Seeing ur video from.2016..u look a lot better with less make up! But either way ur gorgeous and awesome k thanks bye

Thank you for this �� exactly what i needed. Ive been wanting to start for a long time and im exactly like you. Only i did cheer not yoga lol but ya this was perfect ans the timing is so coincidential LOOOOOVE IT

I just started training today. So far so good, but does anyone who is well into weight training have any advice at all?

oh and what helps me is working out but not necessarily feeling like i‘m currently working out like zumba feels like fun to me & also i‘m going with 2 of my friends and that really motivates me aswell

The method you are teaching here is for jim stoppani, shortcut to size plan in Bodybuilding. It was nice to mention his name.

wow, good luck on the 5k! Good hints and great job getting where you got. Let us know how you did. While I know that swimming is one of my most favorite exercises, but it is cost prohibited to me know. When I can I try to walk the halls of my apartment building, and when I get better I will take stairs. Just getting into a schedule helps but I have not found the best way to do that yet.

This video is so inspirational. Went onto youtube to find a video to just lose weight asap but now I’ve decided I want to start a healthy lifestyle and improve my mental and physical health for the long term!
Would you suggest tracking binge eating episodes to keep tabs on relapses and progress, or would that be unhealthy? I am very much a beginner! Thank you! xx

could you do a begginers guide for home please xxx thanks chloe <3

Omg this killed me! I’m a super beginner and very overweight. My legs were quivering messes of jello during the bent over row and rear dealt arm raise. Omg! I loved it. Especially since I can do it at home. I do have a gym membership but I always feel more confident at home for some free weights. Thank you so much. I look forward to more of your videos!

After I did my study about this “Yamzoko Weebly” (Google it) diet system that was introduced by a friend who lost excess fat, I dropped about 9 lbs also. My very own fat burning and weight loss must have been brought by this process. And I am ingesting healthy foods at this moment..

Hey just suggest me some shoulder and armpit fat reduce exercise, I have a bad back..

Hi Maryana, I’ve been struggling with my weight since I was a teen (even though as a teen I was still healthly, I just kept comparing myself to my skinny friends since I was the curvy one out of the group). I know I can do better with my lifestyle, but I’ll admit, it’s very hard when I still live with my parents (it took me awhile to get through college and am still job hunting). I was actually at my healthiest (and happiest), the one year I was aloud to live on Campus at my old university because I was in total charge of my money and my time. Plus there was a lot more to do too. So instead of gaining weight, I lost weight (at least 10-20 lbs). I did start out slow workout wise with doing yoga, then I added Zumba and bought my own bike before doing swimming. I was loving it. I think one thing that helped too was all the positive motivation and energy I got from it. As much as I love my family, unfortunately what they get I’ve found isn’t always good for me and aren’t good motivators. In fact, they idea to help is to tell me if I don’t eat better or lose weight, I am going to get diabetes or heart disease. And unfortunately that kind of remark has the opposite effect one me.

Okay sorry enough rambling. I just wanted to ask you thisHow do I find motivation for myself when I currently don’t get any from others I live with? And I live in a rural area where there’s virtually nothing for me to do, other then walk. I want to get back into Yoga and hopefully Zumba again, but I can’t afford classes. Do you know where I can get videos for those types of activities. I want to build up my stamina before talking Zumba. Watching this video did help too thanks.

These are amazing tips. Weight loss is all about diet and exercise. But it takes discipline and hard work. It’s not easy but you can do it.

On my first day at the gym i went straight to the treadmill to warm up ( I was already experienced) and there was a boy on a machine I wanted to use after. He wasn’t working out he was just sitting there for a half hour. I was constantly looking over to check if he left. I guess he thought I was checking him out because he started to stare at me. Let’s say it was a bit awkward

Hello there,

Awesome Video.

What other hints have you got?

Right now i’m looking at other good tip videos

Thanks again

https://youtu.be/hjy11RLycfk

Such a great video, thanks! It can be so hard for beginners just getting started with working out bc it’s so overwhelming. But keeping it simple and being realistic are key!

Just did his entire set with 5lb dumbbells. It was perfect for a newbie lifter like me:) and I still feel the hot fire flames! ��

I’m latina and I am so in love with you pronunciation I literally understand everything ❤

As a beginner how many times would you recommend going to the gym per week and how would you split it ie upper body twice, lower body twice etc…

I really appreciate this video!!! I needed this for motivation!!!!

thanks for this Whitney. any chance you can do a core and lower body beginners work out too? I’m just starting out at the gym and I’m to scared to leave the treadmill elliptical machine. don’t wanna look sill not knowing what to do. thanks. love your vids I’ve just joined the gym down the road now I just need to control what goes in my mouth!:D

I think that this is the MOST positive comment section I have ever seen
EVER.

Love your videos, but I added you on Facebook and you spammed tf outta me….

3:25 yan din ung problem ko after workout sa evening.. Mahirap makatulog during bedtime

Thank you for this video! I definitely have a way to go, but this first day means I took the plunge, and I no longer have to wait for “day one”. Do you have any suggestions or videos about how to properly bend? Maybe this is obvious but I notice my back is really sore while doing the last superset.
Thanks for all you do! Your personality is infectious. ��

Whitney, I am a beginner! Like, couldn’t be more newb. 38 and trying to gain some muscle and tone up! Your videos are great. Love the beginner workouts where you explain everything! Awesome. Followed this video on Wednesday and I’ve never felt my shoulders burn before! Did a leg workout yesterday, legs are burning so good today! I’m excited for a cut body. Yes!!!!

This was very motivating and inspirational! I’ve been on my fitness journey for 4 years now and I’ve gone through a lot of trial and error but It has become such a LIFESTYLE for me, I’m so glad you drive that home. It has become my escape goat. These tips are awesome, and I appreciate how you emphasize that this journey is not going to be perfect. I’m been trying to put videos out myself on workouts, juicing, etc. Keep it up pretty lady! Love it.

I went to the gym today for the first time in years and worked out with dumbbells for the first time ever with this workout. Felt a little silly with the 5 and 7.5 pound weights but I did the whole thing and my arms are pooped! Thanks for such a great beginner workout. Please do more beginner videos! ILYSM!

My own tips:
1. You don’t need to go to a gym. Look for a space at home, open YouTube on your phone or tablet, find a workout, then proceed.
2. Start before you’re ready. If you wait until you’re ready, you’re never going to start.
3. Make modifications of exercises that you don’t like or you find difficult. I have bad knees, so I can’t jump. There are plenty of no-jump exercises online for me to choose. There are even seated exercises for seniors and those who have serious injuries, so there’s literally no excuse to not work out.
4. Go at your own pace. It’s better to go more slowly and with proper form than going faster with a possibility of injuring yourself in the process. The more often you exercise, the easier it gets and the faster you’ll be, so don’t worry about not being able to keep up.
Good luck!����

great video, btw I should mention that a lot of the plans on BB.com aren’t free anymore (they used to be), so for those looking to start their fitness journey that may not be the site they wanna use

this is a weird question but do u know the paint color of your wall? (the one behind you) i love it

You are asking the wrong question. The question should be, why are some people able to eat whatever they want and never put on a pound?

Sure you can starve yourself, workout and lose the weight, but you always have to live in fear that it will come back. Constantly stress about what to eat, worry and monitor your intake. You do not deserve to live like that.

So the question is, what’s the difference between your body and the body of someone who does not gain weight? The answer is their rate of metabolism.

Metabolism is how fast the body burns energy. With a high metabolism it is impossible to gain weight and you never have to worry about what you eat.

Your body is programmed to convert and store energy as fat. You want to change that program, so essentially your body does the work for you and constantly burns that extra energy so you never have to think about your weight again.

Sounds like a dream? Just look at that slim person who eats that huge piece of chocolate cake without a care. They’re not thinking about their weight. This is proof that the answer to permanent weight-loss is boosting your metabolism.

This is how …

https://www.digistore24.com/redir/300877/oneonone/

I’ve started going to the gym last month, but idk how to use any of the equipment! I feel like I’m not getting the bang out of my buck on membership. please do a video about how to use gym equipment?

hello hello, may researches that say na the time you workout doesn’t make a difference hehehe,, find what works for you!!!

dont need to eat 4 to 9 meals a day that ridiculous 2 big meals a day and fasting maximizes your hgh testosterone need to eat dozen whole pasture raised eggs pound of grass fed beef 2 pound of greek yogurt and 72 gram protein shake

So happy i found you channel. It’s inspiring to see someone so relatable and honest. I currently stuggle with binge eatting, any tips on how to obtain a healthier relationship with food?? Keep doing what your doing girl!❤

Loved the video but would prefer not hearing the “F” word… like your eating & work outs, keeping it clean would be much appreciated!❤️

Ngayon ko lang naintindihan kung pano yung engage core at glutes engage.Thank you po!

Does this advice qualify for kids (14 and under) I’ve been BINGE eating and I’ve found some stretch marks and I want to start working out at home thanks for the tips

For 7 years I have been looking for something that will allow me to control my appetite until I finally came across it. It works immediately, so you do not have to wait long for effects. Now, after 3 months of regular drinking of this tea, there is now half of me!!! ������
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What would you do as an upper body warmup before you do this workout routine? Super excited to make some gains on my noodle arms!!

Love this! And yes I’m guilty of throwing it all away because I had a bag of chips ��

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Should I be drinking lots of protein if I’m also trying to lose fat by gaining muscle

Nasagot rin yung mga questions ko about workout. Thank you, Ate Angel

Does cold water make you bloated, ate? or can I drink cold water after work out

Whitneyyyyy! As a newb to weights of any kind (cardio guy) this video was so helpful! I did it for the first time today with scaled down weight amounts and I feel so good! Thank you for making such an approachable and beginner friendly video! I’m obsessed with you girl!

Can I just say… You are SO beautiful!!!! �� You give me so much inspiration, thank you!!

i am trying to lose weight and toning my body and i work out at hapon mapapansin ko naman effects ng toned✌�� body ko i cant work out at morning kase i do alot of things and mas fresh pag hapon for me kase makakaligo ka pag hapon and mas fresh kesa umaga.pero its all up to you kung anong best time for you to workout.

Your contents are all informative and sensible. Gusto ko rin yung you advise people to research first before doing workouts. Love it. More power ate Angel ❤

I loved it.I always struggled with doing upper body exercises but tis was the first time I liked it and I felt it I’m my muscle ����

Ate angel. Im normally payat po pero medyo ma puson ako and ma tyan ako, i dont think advisable sakin yung pagbawas sa carbs din kasi i easily lose weight lalo na sa face ko madaling pumayat so i dont know what to do para mabawasan yung tyan ko without sacrificing carbs. I dont know if it makes sense. Sana masagot nyo po ��

I have a problem staying motivated or like I plateau and lose motivation.. I am also looking to grow calves but I don’t see any yt vids on growing calves for girls so I would greatly appreciate if you could do one!

Woooow thank you so much for this video started my fitness journey in feb and slowly learning more and more but I have a huge sweet tooth like you. This was so helpful <3 <3 <3

Hello guys small YouTuber here. Pa help po hehehe
https://youtu.be/Ml9vaUSAyow

Me watching this kahit di ko padin maumpisahan magwork out��

Wow Sooo incredible… So inspired.

Also DRopping a resource.

Hi liv,
I found your food and recipes videos on youtube and I love them. I’m not vegan but it inspires me.
You are a so inspiring and sympathic! I want to improve my english with youtube videos and you are the perfect person to.
Dear greets:)

I am very depressed so I just can’t get myself out of the house. I’ve gained 50 lbs. in the past 3 years. I’ve also developed a junk food addiction. I don’t feel like myself anymore. I need to exercise and eat healthy. I keep telling myself I’m gonna do it but It never happens. So I setting the first day of my new lifestyle this Monday.

Thank you mamsh Angel for this Vid! Mas namotivate tuloy ako magworkout lalo na”t requirement namin sa school na mag home workout <3 Very informative as always!

hi po can you do a video about ‘How to prepare for an UPCAT exam hehe’ i heard you did so well in school

The workout challanges from chloe ting are so good. She has a list with all the videos you have to do an if you are doing it with a friend, it really helps to stay motivated ������

Sobrang helpful ng mga content mo. Talagang may sense, sana pagpatuloy mo. Luv u, Angel Dei!!

I have worked out regularly in the past and still have some of my strength. Is this still a good workout to start with thatll burn fat?

Hello Ms. Angel, pag nag ssquat ka, ano ba dapat ang sumasakit exactly? Hehe

good video but i like videos with write exercise names like pressing or curl,…

Thank you whitney! I have always worked out 5 days a week cardio, alternating days with squats/push ups and planks/crunches. Never wanted or even thought about weights I am naturally more muscle for a girl and I was nervous about it adding weights and lifting. Ifinally got the courage to try weights because of you! Weights are such an empowering workout for woman. Thank you luv you whit xo ������

omg my boyfriend is like this, he lost about 15kgs, intermitant fasting and he started doing boxing, good for him his approach wont work for me, i already do way more exercise than him and i have been my whole life D:

yo! men can you gimme advice im 250lbs whats the best thing to do? is it to lose weight 1st then make weight training so hard???..or losing weight with weight training so hadd

Hi I’m hoping someone can help me. I’m about 170 pounds and 6ft 3in. Iv been going to the gym often and been doing crew at the same time. Now iv been lifting for about a month straight but I don’t notice a difference. Iv been drinking a protein shake after each workout but not on my off days. Also, I have been eatting the same amount as usual. Do you think I need to eat more and if so how much more to gain muscle? I just don’t wanna get fat lol

Hello! Your fitness journey is an inspiration. I am traveling due to work and have to be in the Netherlands for a month and have to stay in a hotel. No kitchen:( I was wondering what tips you had to eat healthy without a kitchen (and have to eat out for every meal).

Love your work! I’ve just posted my first video for a beginners upper body workout. Please check it out and leave comments. I’d love some feedback ��

Hey Whitt I love you so much. I love your personality and I’ve been watching you for a while now. When I first started my journey I was doing amazing. Then I quit. Then I started again didn’t work out very well. Now for softball I want to start my journey again. I started this week going by what your meals and some workouts because I do work out and home. And I’ve lost 3-4 pounds thank you so much. But how do I stay motivated and keep on going. Ilysm and thank you for putting a great positive impact on my life!❤️

so if you wanna gain weight you should rest more than one minute per set?:’)

You Are Beautiful Whitney And Your Workouts Are Amazing �� Started Doing Your Workout And I Love Going To The Gym ❤ Keep Uploading Workouts

Hi I love your videos and thanks for your guides.
May I ask how to warm up is better for your videos? I’m a beginner.

Goodness, you looked great before too, would love to look that gorgeous. My weight is definitely not sexily distributed like that

Hi ate angel❤ i’m a fan po, pls do “A DAY IN MY LIFE” (quarantine edition)�� hope you’ll heart this and notice me�� iloveyou keep safe & healthy��

I have been doing alllllllll of your home workouts for months now, with my own body weight and watching this video just made me think about taking it to the next lever and going to the gym!! I will totally do those workouts! ❤️ But for tonight, gonna do some of your homeworkouts ����❤️

Hey Witney! Thanks so much for this workout, I’m just starting working out with weights ����‍♀️, and this may sound super dumb…. however it would be SO useful, when you refer to working muscle groups, if you could point to those muscles on your body, every time you mention which muscles we’re on, I’m having to stop my workout and google what those muscles are ��. I’d like to have super good form so I need to know for sure which muscles I’m supposed be working so I don’t start compensating. ��

holy shit girl i underestimated how much this would hurt���� i was like “oh yeah i can totally do a 5lbs easily”
HUH UH.
im barely making it on a 3lbs������

Your contents are all informative and sensible. Gusto ko rin yung you advise people to research first before doing workouts. Love it. More power ate Angel ❤

Anyone know what is Custokebon Secrets about? I hear many people burn their weight with this popular fat burn method.

I would like to know more about the form and positioning of each of the workouts ������������❤️

Hey Whit, can I combine one super set from each of your beginner workout to get a full body workout?

I was thinking I could do all the first super sets on one day and follow the days for each set of super sets

This website really helped me lose pounds during the pandemic. Their products work fast so for anyone that wants to try here is the link.
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This wrap from the UK is insane I lost 30 lbs too!!! https://tinyurl.com/y3z3644r

Hey babe, could do a video with recommendations for someone that wants to start going to the gym but has really bad knees/surgery? Much love!!��

It’s so inspiring to see someone on YouTube who doesn’t portray already having a “perfect” active lifestyle and being extremely fit. I am in the same place with just starting out and finally sticking with exercise long enough to enjoy it ������

ano poong marerecommend niyo na butt exercises to gain weight or kasabay po ng paggain ng weight yung di po siya nakakapayat

Hey Whit, I’m new to your channel and wanted your advice on pre-workouts. Should you cycle on and off them every so often? Should women stay away from brands with creatine? Thanks and love your personality!

This is all so great but as a newbie I have what may seem like an obvious question: What the heck does superset mean? Someone need to do a video where they incorporate movement and terminology. I’d watch it!

I think a big key is you have to figure out WHY you want to workout (for me its to be stronger, feel good, be healthier, etc. I don’t want to look back at my life when I’m 80 and wish I would have taken better care of my body). Also know that it’s okay to feel unmotivated and dread going to the gym/working out some days, but that you will feel better once you start. I also agree that it’s important to find something you like; I personally hate running because it hurts my shins, so I do the elliptical for my cardio and then move on to pilates or weights. And I agree that its better to come at it with a health mindset rather than an appearance-based mindset

I am about to hit the gym for the first time, today. I am a really shy person and I don’t know what to do and how to behave. I don’t know…

If I am not mistaken, kung same workout routine ginagawa at walang nakikitang changes for months or so, i have read that you should change your routine. Because it is a waste of energy kung may goal ka tapos hindi pala para sayo ung routine na ginagawa mo.

Hi cloe, I’m under pre Male to female transition, so I want to reduce my muscular body. I have a very good arms and forearm, I want my arms and forearms to look like a average female, can you help me how can I achieve it.

I’m about 2 months-ish into going to the gym and I’ve been forcing myself to wear skin-tight leggings because it’s the only thing I see others wear to the gym. I know the tip to dress like you want to seem pretty obvious but I genuinely thought there was no way I could wear good “gym” clothing that was baggy. Maybe I just have to do more research. Leggings for me just isn’t the right thing atm I think

thank you so much for this video ive been looking everywhere for a basic workout like this to get started! anyone looking to copy and paste the workout to follow at the gym here it it!:

Lower Body Workout: (3 sets 8-12 reps)

1. Stationary Lunges (with dumbbells)

2. Romanian Deadlifts

3. Squat (with weight)

4. Glute Bridges (with plate or dumbbell)

5. Side Leg Raises (with plate or dumbbell)

Upper Body Workout: (3 sets 8-12 reps)

1. Incline Push Up (or knee push ups)

2. Assisted (or Australian Pull Up

a. +30kg

3. Dumbbell Chest Press

4. Lateral Raise

5. Triceps Kickback

thanks again!

I recorded myself doing these with 5 pound dumbbells and I looked like a weenie. ��

I’m the type of person to run until I’m sick then have to take a couple days off because I don’t know when to slow down or stop lol. But when it comes to any push ups or weight lifting I literally give up so easily lol

Love the vid!! Let’s see a progress photo! Before and after. Your body is amazing btw

I`ve been working with this weight loss plan “Yamzοkο Weebly” (Google it) for a couple of weeks at this point and so far I adore them! They give me plenty of strength as well as suppress my desire for food, however I do NOT quit whenever they wear off which I enjoy, and so they don`t make me jittery. I did nothing special on my diet plan and i also still find a way to lose my excess weight to 7 pounds..

Do you think gaining muscle/bulking or losing weight/fat is harder?

I`ve been making use of this fat loss program “Yamzoko Weebly” (Google it) for a few weeks at this point and until now I love them! They give me lots of strength and also control my appetite, however I do NOT crash whenever they wear off which I really like, and they don`t cause me to feel jittery. I did nothing special on my very own diet program and I still manage to lose my bodyweight to 7 pounds..

Chloe, can u make a Pushups for Beginners video? Im sure a lot of us here are still struggling to do it. I wanna be strong like you chloe!

Thank you for the tips ��.
ill combine it with this https://loseweight-program.com to improve the results.

Hey three days late but i love your videos so much! The workouts are great ���� I’ve already lost 15 pounds thanks to you! ����

Hello Whitney! Is it ok if I arrange this workout once a week. Upper body one day and lower body one day per week? Is it enough for me? And 3 times per week for cardio exercises

Would the row machine count as a warm up and HIT? It’s like the only cardio I enjoy…��

how do you time yourself in the gym? do you use a phone app to count for you or does everyone do reps so they can count themselves? love your videos gurl xx

Chloe, can you please make a video on warm ups before a workout then a cool down after workout. Thanks love for all you do!❤

I have found out a lot from the “Kοnοnοz yyd” (Google it) and have shed several belly fat which i never ever imagined I could get rid of and it permitted me to make it the healthy way. Ever since then, I have shed 15 lbs of my very own bodyweight and also have ripped my body, a a lot better when compared with heading to a gym. I feel like it has offered me additional energy..

As always beautiful. I love your videos and your tips but this video has me a little confused. You said on one of the tips to start with machines and then your entire workout had to do with free weights.
I want to start going to the gym and I was looking forward to a video with a machine workout routine that I could just focus into. Do you think you’ll be doing another welcome to the gym video? Or do you have any suggestions for a scared newbie on navigating through that area of the gym?

I’m 11 years old I’m over weight vi have being trying to walk everyday I have convinced myself that this was my summer that I was going to try to change my body because I need it

Sorry Chloe, but this video was not very good. You didn’t talk about anything that might actually be helpful to new gym goers like how to pack a gym bag, gym etiquette, utilizing classes. You just gave really generic advice.

OMG,i love you so much! you are so organized and i love you! so inspireing!

I’m that person who thinks a cookie threw my whole week of hard work away. I so needed to hear this. Thank you!! ��

Your videos are so helpful, its helped me fixed my posture while using the equipment and i see alot more progress now

At first, nag try ako ng iba’t-ibang workout pero some exercises don’t work for me kaya gumawa ako ng modified workout. Yung alam kong effective sa katawan ko. It helps a lot kapag alam mo kung anong exercise ang kaya mo at effective sa katawan mo. Anyways, thank you Angel! Sobrang hepful ❤️

Hey Whitney!! How do you know what you are doing is right or not??

Thanks for this video. I’ve signed up for the gym again after doing home workouts all winter. This video was needed and I’ve made note of the routines and that’s great for beginner’s no one has ever made something this easy to understand someone who wants to start the gym.

Can you not also build muscles on a keto diet while doing intemittent fasting? or drop the fasting?

I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular weight loss methods?

Thank you so much for this video! I was actually thinking of starting the gym this morning ������❤️