HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |
Video taken from the channel: Chloe Ting
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Simply start your workout with some aerobic exercises like arm swings, leg kicks and walking lunges. Alternatively, you can warm up by doing easy movements of the exercise you are planning to do.Cooldown. This is the less-strenuous exercise you do to cool your body down after the more intense part of your workout. For example, after a walk on a.
It depends. If it’s a light workout, you should be able to power through it without extra fuel. But if you’re going to hit it hard and keep hitting it for a while, eat a healthy snack that contains a mixture of carbs and protein (e.g., apple slices with peanut butter) one to three hours before you begin.Sometimes, many people avoid exercises and fitness training because of health problems and limitations. Better ask any doctor what exercise would be fit for you.
Some exercise routines can be adapted based on your health limitations. All the best fitness tips for beginner athletes will only work if anyone is healthy enough to do them. 6.“My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day.
I believe that we get the best.hello guys daily fitness uploaded new video check out. this channel good for fit tips and follow me daily fitness all pages. please share this your all groups and supporting daily fitness team.Many personal trainers who help gym beginners recommend that you start out with at least three, 30-minute workouts per week in order to pace yourself.
1 It’s also important to note that starting out small like this prevents you from overcommitting or over-performing, where you can potentially injure yourself before you even get started.Aerial yoga tips for beginners: If you’re new to aerial yoga fitness, Michelle Li, Co-Owner of AIR Los Angeles and AFTT Certified Aerial Yoga Instructor, says that you can expect a fun and.The general guidelines for strength training are: Choose eight to 12 exercises, targeting the major muscle groups (lower body, chest, back, shoulders, biceps, triceps, and abs).
For beginners, do one set of eight to 16 reps of each exercise to fatigue. More.7 Workout Tips for Beginners for Much Better Results I’ve put together 7 workout tips for beginners to help you get healthy and strong while lowering the risk of injury and failure. Millions of people start working out with the best of intentions to lose weight, get healthy, and start an exercise routine, but don’t really know where to begin.Tip 1: Start Slow Don’t just jump right in and start exercising five days a week that’s a recipe for disaster, says John Higgins, MD, Director of Exercise Physiology at the University of Texas.
Beginner Solo-Practice: The Difference Between Good And Great Players! Daily 5 Minute Full Body Workout 2020 // Quick Home Fitness; HOW TO START A FITNESS INSTAGRAM | tips for beginners, instagram growth hacks, creating fit content; Quiet Low Impact Cardio Workout: Great Dorm or Apartment Workout – No Equiment Total Body Routine.Running Tips for Beginners: When we hear the word ‘running’, the first thing we probably think of is an easy-to-do exercise.
However, it can be a quite difficult task if you are asked to run a mile or sprint for five minutes.These tips on exercise for beginners, intermediate, and advanced exercisers come straight from the pros—and guarantee results no matter your experience level. From stronger posture to better breathing, these workout rules will improve every routine today forward.
In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you’ll do 8–12 reps per set.
List of related literature:
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| from Spiritual Midwifery |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Tribe of Mentors: Short Life Advice from the Best in the World |
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| from Belly Fat Diet For Dummies |
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| from The Total Money Makeover Workbook |
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| from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism |
148 comments
May I know how tall you are, sir? Just for visualization comparing with your weight
I am not agreed about meal amount. I eat only once a day. If I eat 5 times I will dye
I did the lower body workout yesterday, my butt and hamstrings are now on strike. Thank you, Chloe ^^ <3
I’ve lost over 40 pounds and have about 30 more to go. These are my tips, besides exercising:
1) I eat a light breakfast. I used to eat a heavy breakfast & found I would still eat the same amount no matter what I ate in the mornings so I eat light.
2) if I am NOT in the mood for something I will not eat/make it. Same thing with being full. I’ll stop eating.
3) instead of cutting out sugar altogether which would make me get bad sugar cravings & binge, and I eat fruit & an occasional light Starbucks drink.
4) I do not have any soda/ice cream/junk food in the house. Period.
5) if I’m craving something bad I will tell myself it will feel good to eat this now but then 10 mins later I’ll feel awful & away from my goal.
6) consume a lot of protein. I make protein shakes & eat protein-dense foods. You can look up foods that have the most protein in them.
hi GT, I’ve been watching ALL your videos and I have a question. I’ve started back at the gym three weeks now after 30 years. I’m 5 7″ 165lb, 56yrs, have love handles w/a tummy, everything else is average except, muscles are gone form my past weight lifting workouts 30yrs ago:(. I’m stuck between Intermitting fasting video to loose the belly fat, and your Top 10 Muscle Building Tips for BEGINNERS. I’m also considering your 6 Week Body Transformation Challenge, Now I’m not sure which way to go first, In research, all your explanatory videos convinced are genuine. what would you suggest?
Whenever I struggle in my fitness journey I love coming back to this video, it always reminds that it is okay to have bad days, it is okay to eat piece of chocolate or some crisps (British for chips I believe:D). Your story is very inspiring ’cause you went through the same stage as I’m going through now, you show people how to get into fitness without being skinny from the start. You should really have more subscribers, because you are phenomenal! Love you Maryana <3
I`ve been taking this weight loss plan “Yamzoko Weebly” (Google it) for a couple of weeks at this point and so far I like them! They offer me a lot of energy and also reduce my appetite, but I don`t crash when they wear off which I like, and so they don`t cause me to feel jittery. I did nothing special on my very own diet regime and i also still are able to burned my bodyweight to 7 lbs..
I’m that person who thinks a cookie threw my whole week of hard work away. I so needed to hear this. Thank you!! ��
3 or 6oz of protein per meal? That’s 85 to 170 grams per meal.. does he mean per day??
I made the decision to undertake some research on the diet system “Yamzοkο Weebly” (Google it) following a close friend discussed with me about how much excess fat she eliminated I have dropped 9 pounds. My very own fat reduction as well as weight loss should have been because of this particular course. And I am eating sensible food at this point..
Thanks..after knee surgery I still get my upper body some work…
okaaaaay guuuuuurl, how freaking good do you look on that front view??? shook (not so much but still shook)
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular lose weight secrets.
Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
How effective is Custokebon Secrets? We’ve noticed several awesome things about this popular weight loss secrets.
I tried keto last year and didnt last long cause my grandma used a diet from another lady and it was just bland and boring and i hated it i tried to get her to do like keto brownies and healthier versions of food that we like but she never would smh
i just started going to zumba once a week for over an hour bc my uni offers it & i‘m sooo looking forward to it getting easier & me not feeling like i‘m gonna die after haha but really i enjoy it & i know it‘s gonna get easier
As a beginner lifting just about 10-10 kilo, Should i buy BCAA or Creatine? As i do not even have basic fitness, No sign of bicep or even triceps yet. plus i need to lose 10 kilo weight at least, what do you suggest?
This might be a stupid question… but are you supposed to be sore the next day after your workout? I’ve heard so many mixed reviews about this so I just wanted to know your personal opinion! ������
Can these workouts be used if your goal is to gain weight? Sorry if that’s a stupid question lol
When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
Please can u guide me?
Do u work out ever day?
Breakfast fast?
Lunch fast?
When do stop eating?
I feel lost with no motivation as I can’t find a excerise I wanna do as the classes aren’t here that I wanna do. U.s fitness classes are better
Working out at the gym is the easy part being able to able to afford protein shakes, and alot of unneeded food just to bulk is what ruin it for all of us eating 4000 to 5000 calories a day to bulk is insanely expensive
I will be going to the gym today FOR THE FIRST TIME, and I’m freaking out a bit. But somehow I’m just so motivated to go to vent the stress out and feel good about myself. Wish me luck!
But I drink beer and whiskey. And depressed about government corruption.
Does anyone know what she meant by “stop at horizontal” for the first one? I don’t get it because I’m literally completely new to any of this stuff.
Are there any other good exercises that target the chest area?
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
I love you so much. Your words are so wise and great. Also you seem really nice. If you ever get hate, l just want you to know that that doesn’t make sense, cause you are so kind in demeanor and as long as you aren’t harming anyone else or yourself, you are a good person
It’s still amaze me just how a number of people don’t know about Custokebon Secrets even though a lot of people using it. Thanks to my pal who told me about it. I’ve lost tons of fat.
When you say for 2-3 week does it mean that I have to go everyday including the weekends or can I just go twice a week. PLEASE ANSWER ASAP
Cool tip if you do not eat you will not get fat but there are side effects
Great Tips!! Very usefull for beginners.
WOW!!! In such a short time.
I am very impressed of your achievements.
Well done, YOU ROCK!!! ����
Keep it up!!!
I can fully relate to your story, about your fears, when you first started.
I was 15 years (19 years ago), skinny and my arms looked like chopsticks. ��
Remember my first time on a treadmill. After 10 minutes i was dead. And that was just the warm-up round. ����
Luckily I could start with my older brother and follow his program.
This is such a healthy look at working out, to also keep a healthy mind about it. I love that! Couldn’t agree more. I feel like so many people are exercising their self hate BY working out. I becomes a way of punishing yourself, and that is just so sad.. Just like you said, Liv: you are beautiful just the way you are. So just work out in celebration of that♥
Whenever I do a dumbbell press I don’t feel anything in my chest. Why?
Awesome man. These tips are badass and so helpful. �� Just to clarify in periodization, on the third cycle workout will really be shorter. Will we get the same burn and intensity despite working out for 3 reps only? Will our muscle still grow?
Thanks and keep posting awesome contents like this!
Its still surprise me, how a lot of people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.
Actually I’ve planned to go to the gym this morning but I canceled bc I don’t know what to do and don’t wanna be silly girls there haha thank you so much ❤️for your tips that really help
your information is so helpful and your attitude makes it feel like anyone can do what you’ve done! thank you!
You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, ‘I feel good, I have my health, and I’m so blessed.’ That’s the way I choose to look at it.
If you haven’t listened to Ear Biscuits podcasts with Rhett & Link while running, it’s so funny! Especially the Best Morgan Freeman Impression episode! I can run so much longer (6miles) cuz their conversations drown out my panting and dying:,) lol Good luck, y’all! I’m rooting for you!��
I always wanted to exercise outdoors. But I always would feel like someone will be watching. In reality they probably wouldn’t be. lol. I love dancing. I normally do that for exercise. Thanks for your tips.
Are there certain fruits that have good amounts of carbs? Vegetables and oatmeal are no issue for me. I only use an old workout bench, weights and a mini trampoline. Okay, so drink the shake after the workout? Okay.
Hi Angel, can you do a talk about how you started your business Savvy Swim? I am planning on starting my small business and I thought I would love to get ideas and insights from you. Thank you. Hope you would see this! Keep safe.:)
hey chloe can you please tell me when can i start doing kickboxing workout at the gym?Also,your videos have inspired and helped me a lot.Can you please share a kickboxing workout, i would be grateful to you.
This is freaking hard! How do I remove man boobies? Anyone please?
What if you’re already fat but want to lose weight an build muscle?
How much cardio should or can I do if I want to build muscle?
um One question.. when we are dropping the number of reps every 2-3 weeks how many corresponding sets should we do? increase in number of sets? orr…
You are the most motivational person ever.. I love you really!!������
Pal, I can’t eat until I am full. I am nerver full. So until you want to be obese, I can’t follow that advise.
I just realised this guy reminds me of Mac from Always Sunny. I knew i liked this channel for a reason.
For the periodization, how many sets should we do? Do I do the 10 reps take a 2 minute break and then try and do 10 more etc until I can’t do any more?
Pwede ko po bang i-try yung hourglass program ni Chloe Ting kahit na ang skinny ko? As in sobrang straigt ng body ko:(((
How bout a video of building muscle for those over 40 yrs old?… Great video by the way
You are such an amazing person! You come across so real and lovely like a human Angel! You look amazing and you’re so so inspiring! Yes you used the word “important” a lot but everything you just listed ISsss so super important!!!! Everything you said is so true and so very much needed to get in to that healthy state of mind to work on your healthy body. Never stop living like this en never stop saying IMPORTANT stuff because we need to hear all of it!!!! So much love from Holland! Xxx Iris @ iriss.gg
U are told building muscle with intermittent fasting is possible…..but in this video ur telling it’s impossible
I started consistently working out in October. Because of work and school I decides to do an every other day split. I saw this video and thought it would be perfect because it targets so many muscle groups in one workout so I thought I would give it a try. It is challenging and I’ve seen a difference not only in physique but performance. Thank you for posting such amazing content, keep it up
The thing about body building is that you have to become your own biggest fan. Cause nobody is gonna care. I would recommend exercising for you mental and physical health. Don’t do it for muscles. That should be the future.
Lool i make a come back and did this on my own but then 2weeks for each standard my own plan on years experience lel i see this now on a video ����
What does this workout target is it just for your arms? Can you do a chest workout? (:
After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!
i learned a lot thank you so much, new subs here:) im new at the gym so i wanna learn first.
I was told that although hiit can boost your mood it won’t take the weight off are you telling me that its wrong
Hi ms angel. Closet tour + beach swimwear giveaways please ��
Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
Yes please we need a beginners workout, one for somebody like me that’s never step foot ING a gym and could really do with losing 8 stone
Maryana, I rarely comment, but you have the most mild, pleasant, and calming demeanour. Thank you for sharing your tips and being so down to earth. I wish your channel even more success!
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There’s girls that consider themselves fat when they only weigh 140 160, then there’s me…. 236 and I don’t give a fuck�� jk I still wanna lose weight, not for looks but for my health benefit. Thanks for making this video btw absolutely amazing ❤️��
Just a friendly heads-up to anyone who wants a big butt but not big thighs, take out the squats. Although squats are can help build the butt, it mainly targets your hamstrings.
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Look for a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth haha.
Your videos are getting better and better. Thank you for the two routines for the upper and lower body. Could you be so kind and give us a routine for starters for the Abs and HIIT cardio. What five exercizes would you recommend for the Abs and what five exercizes would you recommend for HIIT cardio?
Would you recommend a plank only routine?
Have you ever done Indoor cycling HIIT cardio?
I have actually made use of this unique “Yamzoko Weebly” (Google it) for some weeks by now and also the effects are wonderful. They provide me a lot of strength as well as reduce my urge for food, but I do NOT crash whenever they wear off which I enjoy, and they don`t cause me to feel jittery. I haven`t changed everything else I am doing and also have shed 7 pounds..
I personally think that when you start working out it’s really addicting to keep working out and it gives you motivation.
oats and Yogurt are able to make you full even if you only ate a small plate of it
The “Kοnοnοz yyd” (Google it) diet routine has offered me good reasons to assume that I will shortly lose my stomach fat. Yes, I eliminated 25lbs even though I am a heavy lady and I do not perform frequent workout routines. I could right now sleep lengthier hours and also feel great while i get up. This has provided me a boost of energy and I believe that I am reducing weight as well..
thanks i think this is best vedio i ever seen on new one….
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
I’m going through so much right now, and the only thing I feel like I have control over is my health and fitness, and this video inspired me so much, you’re so real, and so relatable, and so encouraging! Thank you for making this video! In a way, it reassured me that I’m headed in the right direction!
My mom and I think you’re beautiful, but at this intro you’re just freaking stunning
How did the kids so can I have strong muscles for one laptop all good
दोस्तों.अपने पास एक बहूत ही बेहतरीन। और लाजवाब आयूर्वेद नूस्का लेके आऐ है 7 साल के रिसर्च के बात.जिस किसी भाई बहीन के खाया पिया न लगता हो। दूबला पतला हो और जगह.जगह,से मोटा होने सेहत बनाने कि दवा खा खा कर थक चुका हो तो एक सून्हरा मोका एक बार जरूर अजमा कर देखे शुद्ध आयूर्वेद जडी बून्टी यूक्त घर पे तैयार किया गया चूर्ण कोई साइड इफेक्ट्स नही चाहे कितने ही दीन खाओ न ही वापिस वजन कम होगा। फूल गारनँटी मात्र 15 दीन मे फर्क महसूस भूख बढेगी खाया पिया लगेगा पिचके गाल भरेगे.ताकत आऐगी.शैक्श मजबूत होगा टाइम बढेगा और मोटे ताजे सून्दर दीखोगे.और अनेक रोगो से छूटकारा गूर्दै मजबूत होगे और रोग परतीरोध्क सम्ता बढेगी,गैस तेजाब कब्ज धात.भूख का कम लगना खाने पिने मे इन्छा न होना.और खाते पिते बहूत.हो पर लगता नही तो.आज ही सम्पर्क करे परामर्श. निशूल्क सान्दार आइटम फूल गारन्टी के साथ.कोई भाई बहीन लेने के इन्छूक हो तो सम्पूर्ण करे watspp.. And..youtub.bhi 9549782398।नोट. कोरीयर से दवा भेजने कि सूविधाऐ उपलब्ध है
can you do a tortorial of the makeup your wearing in this video its soooooooooooooo pritty i love it
What i do when im not motivated is force myself a little bit to get in the mood
i get my workout leggings on, make a smoothie and look at fitness pictures and i feel way better and motivated to workout
I know this is late. But I would like to say that you were beautiful, stunning, gorgeous, breathtaking before you lost the weight. ��������������
Me watching this kahit di ko padin maumpisahan magwork out��
Kaloka ung ads every 5 mins ata. �� anyways helpful vlog. Thanks!
Utilize google to learn concerning this weight loss plan “Kοnοnοz yyd” (Google it). I did shed around 12lbs after utilizing it for three weeks, despite not changing too much together with my diet or even work out. I am actually pumped up about it. I really believe it has stimulated me and prompted me..
Finally someone who explains this realistically. Thank you for inspiring me!
NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
That’s why Chloe is my favourite youtuber. She really makes a lot of efforts for her videos. Love you, Chloe.
How can I find greens? In pills and cans? From stores on my way from work?
Such a nice video!
But do you know what? If you have been battling on how to lose weight but no result yet after many attempts or you simply have been feeding on the wrong diet, then all you need is this book stocked with handful of healthy low carb meals. This is no other book than the “Air Fryer Cookbook for Beginners. Link Below:
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Don’t miss this!
So I am really bad at keeping going. In anything. Sports. Eating healthy. Cleaning my home. Doing Skin Routines. Healthy Mind Stuff. Everything. And then I downloaded the app “fabulous” and that was really the first app that kept me going on. I’m still on the way of beeing a better me but it’s the first time I really think I have a chance. (I’m not sure how to explain in english but I try) So the app was made in a university and it uses psychological knowledge and studies to strengthen your inner motivations and make things as a routine. They say that as long as it’s only motivation, someday you will stop so you have to keep going until it’s your strong routine. And I am studying psychology and I really recognize some things I learned in school in the app. So, hopefully I can help someone else.
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I have already used this “Yamzoko Weebly” (Google it) for a few weeks by now as well as the final results are fantastic. They offer me a lot of energy and also control my appetite, however I don`t quit whenever they wear off which I enjoy, and so they don`t cause me to feel jittery. I have not changed anything else I am doing and have shed 7 pounds..
Really love the advice you’re giving�� It’s so supportive, I love it x Love your channel��
Whatch this vid for weight loss really helpful https://shrinkme.io/aXbb
I do calisthenics and hit the same muscle groups 6 times a week until failure I need some advice after learning you should have 48hrs rest. Is this good or bad
me who runs like 4 5k’s a year and plays sports but doesnt work out and wondering why im not losing weight
I wish I had find out the “Yamzoko Weebly” (Google it) a long time ago. For 3 weeks of using the plans, I reduced 12 lbs Naturally I exercise several times a week, and also eat well. It showed impressive outcomes for me. Undeniably, this plan is strongly recommended and I do wish this would work to you too simply because it did to me..
I keep staying in the 130’s now. I’m so annoyed. I’m a healthy weight for my height I’m 5″6 and 3/4 ft and 131 lbs right now but I really want to be slimmer for my family reunion I don’t want anybody talking about me at the christmas party.
What is the story of your Scoliosis and What type of scolio it is?
Lol I Saw one of your Videos as a Thumbnail, and I really just did not want to watch it cause it was like 10+ Minutes, But I just said hey why not.
And I Just love your videos I Really do, true inspiration I Love it.
And I’m a dude.
this video is the first one I watched when I started my weight loss and I’m so happy with the results!!
How do you stay in a calorie deficit? I eat almost 1400 calories a day! (Is that too many?
I read many good opinions on the internet about how exactly Custokebon Secrets (search on google) will help you lost lots of weight. Has anybody tried using this popular weight loss secrets?
Thank you Chloe! Enjoy every video you made really help a lot!
For the enjoyable cardio, I kickbox! It’s super fun and it’s a great workout. I only enjoy cardio when it’s activity based. Biking trails, hiking, kickboxing, swimming all are far more fun than treadmills
This video was amazing it added so much value. Thank you for this. 1 like = Losing 1 pound
Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough? Here are signs your workout is easy.
Anyone have any advice for me? I have a skin condition that if I get hot, body temp wise. I break out in hives and its extremely painful and itchy. It’s really discouraged me to not exercise because I dont want that pain.:(
HI ATE PLEASE NOTICE THIS, I HOPE YOU CAN ANSWER MY QUESTION ATE!!! ATE BAKIT AFTER KONG MAG WORKOUT, BAKET NA FE-FEEL KONG NAHIHILO AT TINATAMAD LIKE GUSTO KONG HUMIGA. PAKI ANSWER ATE PLEASE!!
Hey this is helping me a lot thank you! I’ll hopefully edit this in a month or two with an update.
Increasing carb consumption AND meal frequency? Sounds like a recipe for insulin resistance actually
Thank you for this video. I’m the heaviest I’ve ever been in my life and my knees are now suffering.( Im 200lbs). I want to stop being lazy and actually take charge of my life. This is the first step. Wish me luck! I’m starting tomorrow.
This is exactly what I needed to watch, as I was again postponing to go running this morning. I’m gonna put on my trainers right now! Thank you for this video:)
Lagi kita sinusubaybayan ate angel! More videos pa po sa mga gantong topic! Iloveyou! Godbless��
Dude, I’m in middle school and 165 lbs… I want to be at least 130 so I can feel better about myself and go on further to loose more weight…
Another tip is keep your muscles guessing. One set go slow, another increase the weight, then drop the weight or increase. I don’t count reps I go to failure but keep my muscles guessing because your muscles adapt fast. Also diet is important, in a month i started at 72kg now I’m 80kg. I do full body 5 times a week, I gave up Football/soccer to lift and only do it for fun.
THANK YOU SO MUCH❤ I just found out your channel, and you literally made me realize lots of things.
would you rather enjoy for a cookie for onli 30 seconds or would you enjoy a beautiful and healthy body forever? ��
Jste moc prohnuta v zadech,to je spatne. Je potreba podsadit zadek a bedra pritisknout k podlozce,kdyz lezite na zadech.
Hey Chloe, can you do more workout with plate weights or resistant bands?
❤️
Ate angel, anong time po kayo nagwoworkout? morning, afternoon or evening?
Guys its simple if you are moving more than you are eating than you will loose fat… MOVE YOUR ASS.
Girls I know a lot of us need encouragement and support from each other and a lot of us don’t get that from our irl family and friends so what I would like to do is form a support group on discord for us (now that I’m thinking of this more of enough people want to join I want to make a server for us) anyways I just thought of this now when thinking of updating in the comment section (because we all know how easy it is to lose track of this) but if we had an actual group we could actually form a support system! Sorry I’m making this up as I type this is exciting we can make friends and support each other and share tips and all that with each other like a sisterhood or a good friend group this is a great idea! Heck yes guys I’m totally making this a thing message me on discord and I’ll start putting this together for us ❤ ❤ I hope people actually get to see this comment because I think this is a cool idea and AAAAAAhhhhHhhH I’M EXCITED!! AamiahPapaya#5784 is my tag so message me whenever (I’m always online but usually invisible) I am so so super duper excited to meet you guys I love new friends! And thank you for taking the time to read this huuuuuuge message lmao I apologize for it �� I’M JUST SUUUPER EXCITED!!! (This is a repost from another weight loss video so we can spread the message and happiness all round! ��)
The #1 secret is to be a chubby, picked-on, “I’ll-show-you,” teenager, and I didn’t have that advantage.
LAZY GIRL PROBZ: YouTube search “Ab exercises in bed”. Yes girl, you heard me! You’re welcome ��
If you want more advanced, I love the Gym RA’s channel.
YouTube search workout videos that don’t require weights if you’re a beginner! Trust me, body weight training works well & makes you burn so good ^0^ ����
This was the most realistic video about weight loss that I have watched! I loved it! Thank you for the tips, your beautiful ��
They laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them extraordinary results right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
This diet system “Kοnοnοz yyd” (Google it) is absolutely brilliant! I did observed a great improvement in my bodyweight following utilizing it the second time around. Soon after 2 weeks, I burned my 10lbs of my bodyweight. The information that has been supplied can help change your system from within!
I want to lose weight but after that I’m afraid I will gain back everything.
Has anyone used the Custokebon Secrets to lost a ton of fat? Simply do a google search. On there you will find a great suggestions about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.
please tell us what’s the number of weight exactly we can start with in dumbles
i started working out yesterday. and i have so many questions, nasasagot naman ni google pero mas specific pag ikaw nag explain. thank you angel dei!♥️
I have been doing this routine for 2 1/2 months once a week, and it works! I see definition in my arms and back! Love it!!!!
Ive been eating 800kcals a day for about 8months and havent really lost weight very confused however its like a crisp a day so maybe thats why and my sleep is horrible
THOSE WATER BOTTLES LITERALLY MAKE YOU DRINK WAY MORE WATER!!! I’m obsessed with mine!!!
Tips that help me:
Do it early-when you do it early it forces your body to still be confortable because you just woke up.
Use a good workout for you-I recommend the Chloe Ting two week shred because she offers a free workout program with alternatives to hard exercises.
Go slowly-its very important to go at your own pace if you go to fast you will be too tired to finish the workout, but go fast enough that it feels like a workout.
Have funWhile you are working out think of the benefits this will have on your body and what this will do for you, this will make you be more motivated to go through the whole thing everyday.
Remember you are beautifuleveryone is beautiful just the way you are don’t feel like you have to workout just to be pretty!!
Good luck!
I’m on the 7th day of Chloe Ting’s 2 week shred challenge and I’m really trying to push myself to actually start.
I already have the mat laid out, my shoes on and the video paused on my TV, but I can’t move… I don’t want to move ����
I LOVE walking. One time I walked for 5 hours and still wasn’t tired. But doing workouts inside of my house like with a YouTube video… I can never focus! And I always end up quitting not because I can’t do it, but because I get bored.
Ganto dapat mga pinapatrending. Hindi yung mga walang kwentang mga prank na pang salbahe pa mga pinapakita.
Sooo, idk if anyone is gonna see this, buttttt if anyone wants to be my workout buddy please comment, i just need some motivation ��
For a workout to be effective, you have to be consistent, dedicated and especially you are enjoying it. Like of course your muscles/abs are burning while working out but still you are enjoying it. Having fun while working out is the most effective way to see a great result. Try watching Chloe Ting’s video, she got a lot of effective tips and workout video for us.
Btw when I started working out two months ago I feel like I was forcing myself do it and it sucks that I was not seeing any results then I tried and managed to do my own workout routine where I will enjoy it at the same I’ll be getting a results. I recommend you guys to try doing Holly Dolke’s 10 minute Cardio workout for beginners first in the morning or whenever you can followed by Chloe Ting’s workout.
If you guys want to have flat tummy, lose fats under you chin and fats all over your body. I recommend you to include HIIT and Cardio exercises on your workout. Of course, it won’t work if you don’t have discipline on what you’re eating.
I’m going to do this beginner routine today at the gym. I’m just getting back into working out since I had my baby. Thanks for the very helpful video.