1 Mindset Mistake That Ruins Fitness Progress
Video taken from the channel: Sean Nalewanyj
Attractive Face or Not? It depends on Tongue Posture
Video taken from the channel: What I’ve Learned
Learn To Flex Through Your Workouts For Better Results | Mike O’Hearn
Video taken from the channel: Mike O’Hearn
How Exercise Can Improve Fatigue
Video taken from the channel: BMT InfoNet
5 Mistakes That Are Slowing Your Progress
Video taken from the channel: CHRIS HERIA
A Patellar Tendonitis Exercise with Results Equal to Surgery
Video taken from the channel: Martin Koban
10 Workout Mistakes That Prevent Weight Loss
Video taken from the channel: BRIGHT SIDE
5 Mistakes That Wreck Your Workout Performance Wiping Sweat During Hot Yoga. In a room that feels more like a sauna than a studio, it’s no surprise that there’s a Drinking Before Cardio. If you’re attempting to work off the few too many drinks you had the night before, the time you Negative.If you perform certain exercises incorrectly during strength training, it may use the wrong muscles and lead to instability and injuries.
Engaging the right muscles is key for building strength and fitness. So, it is very important to perform all the exercise correctly without making any mistake.A poor workout buddy, on the other hand, can wreck your entire plan. If you find yourself doing more standing around chatting than actually working out, you might need to find a new workout buddy.
You’ve made the commitment to exercise regularly. You’re showing up and sweating it out, but you’re not seeing the results you hoped for. Nothing can derail your health and wellness goals more than these common workout mistakes. Check to see if you’re guilty of a few—or all—of these #GymFails, then get ready to make some changes.
Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. When you’re not getting the fat loss or muscle gains you’re seeking, it may be time to reevaluate your approach. Use the checklist on the next slides to identify ways you may be sabotaging your results.
We asked fitness pros to weigh in on five of the most common exercise myths and tell us the real deal—so you can get the best results out of each and every workout. Myth: You burn more fat if.Hi guys! I see a LOT of comments on the channel about not feeling workouts in the right place, or your form. In this video I’m showing you how to fix your form so you can get the BEST results from.
Cardio, whether steady state or interval style, is important in body recomposition. Doing it in moderation in comparison to your weight training is far better than getting crazy with cardio in order to recomp. Remember that your function will create your form.
The more steady-state cardio you do, the more your body will adapt to meet those demands.Rule #2: Limit your direct lower-back training to days you squat and/or deadlift. Rule #3: Don’t superset exercises that demand a lot of your grip, such as rows and chinups. Rule #4: Unless you’re dead-set on body-part training, consider breaking up your workouts according to movement patterns. It’s easier to understand which exercises.
5 Common Workout Mistakes That Slow Your Results We are pumped to share our favorite stories from FitSugar! Even if you’ve got your exercise routine down, there still may be things you’re overlooking.A 2010 study by the Journal of Orthopedic and Sports Physical Therapy found, that of the 10 exercises it tested, the pike roll-out combination was the most effective for core muscles. To do it, grab a Swiss ball (also known as an exercise ball or stability ball).
Get into a push-up position with your.Mistake #2: Doing Crunches & Sit-Ups To Get Flat Abs. When you do ab-targeted exercises (like sit-ups, crunches or side bends), your muscles get sore, which makes you think you’re strengthening your abs. There you are, crunching away thinking it’s only a matter of time before you’ll be looking beach ready with your rock-solid core.
The Most Common Workout/Exercise Mistakes That Beginners Usually Make. Before you walk through the doors of a gym you must know about these common exercise/training mistakes, which you must avoid! # 1. Expecting Miracles. A majority of the people expect immediate results, hoping only a month of training would make them look slim & trim for the.
While you might be familiar with many abs workout for women exercises, you could be wasting your time by making some of the most common abs workout mistakes. Whether you choose to do abs workout at home or abs workout at gym, it is very important to learn the exercises properly in order to see great results.Given the results from O’Keefe’s analysis, it makes more sense to exercise at moderate levels. “We have people who are more and more on the extremes.
Over the last 35 years, obesity rates have tripled in America, and the number of people completing marathons has gone up 20-fold,” he says.
List of related literature:
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control |
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| from Mastering AutoCAD 2007 and AutoCAD LT 2007 |
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| from Assembly |
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| from Arnold |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Successful Coaching |
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| from Walk-On Warrior: Drive, Discipline, and the Will to Win |
194 comments
Which do you like better, cardio or strength training? Why? ����
Combine HIIT and resistance training if you want to lose weight.
I like the gym videos. But I also like the home gym videos. I’m glad you’re not totally getting rid of that. Great video Mike
I’m just gonna do what works for me. Cause no matter what exercise or food you’re talking about there is always a channel that says it is helpful and a channel that says it’s not.
make love with the weight, FEEL IT, penetrate the weight god damnit
m8 I did walking atleast 15000 steps a day and lost 2lbs in 2 days
I lost 59 pounds by doing cardio.. Weight training wasn’t for me.. we need to listen our body as long as we losing weight..
Some of your videos contradicts each other as a subscriber i watch many of your videos and you have one saying the absolute opposite of this one so now im confused and questioning all your videos I’ve wasted watching
I don’t know why I keep clicking on brightside vid’s because most of what they say is B/S
Brother I follow you a lot.. Please give my comment a love react ��
Guy any type of exercise DOES NOT make you fatter, it is a different type of cardio not as effective as HIIT for example but for sure it’s not gonna make you fatter, 3 beers and a double quarter pound burger with fries sitting on the sofa all day will make you fatter.
All these people in the comments saying “i only do cardio and it works for me great” like yeah it works for YOU great. not every ones bodies are built like yours. take this video with a grain of salt and stop trying to say “this video lies” because no it does not. cardio doesn’t work that great for me. Honestly what made most of you lose weight from only cardio was because you finally decided to put down the mcdonalds and pick up something healthy for once. yes cardio works, and yes strength training works. both forms of exercise cause damage to your bodies in different ways. there’s no “one true way” for everyone because we’re all different.
Nice video, thanks Mike I’m gonna make sure I really feel it bad.
I started lifting a year ago and was about 135 lbs, I have been following the same program my friends do and we all started around the same in strength and size and now we’re all about 150 lbs but they can deadlift 315 with ease and I’ve been stuck at 245 for months. Any suggestions besides “do better”
I did the treadmill for 45 min every other day walking at the highest incline from 2.0 to 4 and lifted no weights and lost 30 lbs in 4 mos
10 months I do a lot of stretching some bending the knee. Can bent knee stretches be harmful also?
is this vid meant to just attract ppl? i don’t believe in most of it
Hey nal! Can you please make a video on how to track progression on the main lifts. For eg: when to attempt a new PR etc
this kinda wrong info, just simply do keto diet with lifting weight and walk on treadmill for 30min
I have done a ton of exercises that made me remain thin and slim since childhood. For example, you shouldn’t walk since it won’t be effective. Running isn’t going help you as much, while SPRINTING can. The difference is the pace that you are using your legs faster and are burning more calories, especially when sprinting in steep hills. Biking uphills using a cruise or mountain bike can help in leg and lower body exercises. Sit ups, mountain climbing swimming daily can help a lot for the entire body. Overall increasing exercise frequency up or even past your daily limits can be very useful. This is based on my experience.
“If you exercise on an empty stomach, you become dehydrated and HYPERGLYCEMIC”??? Hyper or hypo? HUGE difference.
Hey Chris, I have a question on point number one. How long is considered enough rest for muscle recovery?
Looking forward to seeing you answer.
Cheers,
Alesandro
bright side not expected from you.this video is completely bullahit based on rough facts.plz dont mislead people.
I only have pain in the lower range of motion, such as in a squat. But no pain in a deadlift. Would a deadlift therefore be okay, if there’s no pain?
I originally got patella tendinitis from flat feet a too much leaf based weight training (the two combined). Thanks, good video
Remember:
You just need to burn calories, no matter how. Just move your body in whichever form
Cardio can get boring with time? What?!
Have you even done cardio before?
There isn’t only the elliptical or the treadmill!
I for one love Dance Workouts, Swimming and Badminton.
I agree that weight training is important but weight loss works either way if you BURN MORE CALORIES THAN YOU EAT. Period.
This video is highly misleading.
I think you mean hypoglycemic…. low blood sugar…not hyper…high blood sugar
All I do is a 50 minute walk a day & watch what I eat that’s working for me
Thyroid patients should have to eat light food before work out…… Always prepare ur workout as a combination of cardio and strengthening for at least half an hour a day…. Avoid sugary items…. Fact: weight loss is only possible if we maintain a healthy diet with exercise.. All the best����
this is a fantastic ad and strategy. i wonder how much these practitioners paid this youtuber to make this. really interesting
Mike the type of guy to explain his heritage and the history of his name, after he introduces himself to you
cheat meals is really fuckin me up..thanks for mentioning it.
Human biology. You will NOT lose weight if you do NOT reduce caloric intake. Weight training and calorie reduction is the only way. Throw in some cardio.
I believed that eating good/healthy will make reach you’re goals.
All those wrinkles on his neck…and the botox hiding the forehead ones looks odd.
this is one of the most boring videos i’ve ever tried to watch. couldn’t even get through #9. yikes.
Totally misleading, eat healthy foods, make calorie deficit, do 30 minutes cardio on an empty stomach, and 45 minutes strength training in evening, drink lots of water, by doing this I lost 7 kgs in 3 months
They never tell you that it is the carbs and fats that you INGEST will decide if you will lose your weight or not, remember your body burns 2000 avg calories to stay alive, so even if you’re lying on the bed, your body is still utilizing the calories, the key is to EAT properly, at a given time, and look at what you are giving your body, nutrition first and workout secondary, it doesn’t matter if you walk 20 minutes a day or 20 hours, if you are eating right, you will lose weight eventually, and if you work out for 20 hours and eat wrong, you won’t. Please understand that any exercise is good for your body, so dun worry! no exercise will make you fatter ever! It is what you eat after you exercise, peace.
All I got to say thank you for telling me about mewing I’ve started mewing when I was 14. I was ugly af and no girl would talk to me you really changed my face by giving me this info. I’ve been mewing for a year and seen massive results. ������
Okay now I’m not going to stop thinking about this for the rest of my life lol
Absolutely! These mindset videos are important because it all starts in the mind you are what you think. It is easy to practice self-defeating behaviors and negative self-talk. We are all a work in progress. Thanks Sean for providing essential health info mind/body/spirit to remind us of what is really valuable to be successful in our wellness progression.
My motto is: eat as much as you want then run…..it works for me:)
My mom lost a bunch of weight by just walkin/jogging around the park once a day for a year
I’m not sure but,if anyone else wants to uncover tendon knee cap try Mackorny Treat Bones Blueprint (Have a quick look on google cant remember the place now )?
It is a smashing one of a kind product for dealing with chronic knee pain minus the normal expense. Ive heard some super things about it and my brother in law got excellent success with it.
Squeeze half a lemon into a tea cup and add luke warm water and mix! then drink it first thing in the morning it helps boost energy and also at night!! ��
how long can you hold the full planche lean Chris? (the one at minute 5:00)
I’m doing fasting and cardio at the same time never felt draining out of energy. On the contrary i became even more focus on my work out,I’m a ultra marathon runner by the way.
Ironically, I was doing seated machine preacher curls earlier & my biceps started to burn out after rep 15…..out of no where, I flexed my biceps with the bar still in my hands out of anger & the burn immediately went away & I repped another 15 with a killer pump. I highly suggest you fellas try it on various exercises ��
Roses are red voilets are blue i like facts so maybe you do too!
Can girls have glutamine? LOL Yes sweetie, it won’t interfere with ur Var and Test 😉
Some cardio should be done before strength training. It does not have to be intense or long. Just work out easy for five minutes, then begin your strength training. That way, you can get blood flowing in your muscles.
Sounds cool but I need my jaw to go forward not backward:( gonna have to get braces… again. Sigh.
Cardio Can Help Decrease Weight While Weight Lifting May Increase Due To Increasing Muscle
I need to get more active which going to the gym 2-3x a week. Instead of the 1-2x a month now. Also gotta eat better
Only simple walk of half an hour five times of weak with healthy dyte can lose your weight.
Masterpiece video here! I have severe Crohn’s disease and seems like every time I get a few months into going to the gym and making some good gains something always comes up and puts me out for extended periods of time. Emergency surgeries or really bad flare ups that put me out for a while. I got back in the gym a few weeks ago and started making new gains and now I have a hernia plus a torn pectoral muscle. I have an appointment to get the hernia repaired August 19th so after that I hope to recover quickly and get back in the gym. I still eat the way I eat when I’m going to the gym 5 days a week and do all the other things I need to do but it’s discouraging when things keep popping up that take me out. This video really helps put my mind at ease. Thanks. I subbed to your channel just because of this video.
How do you make mind to muscle connection, because when i bench i feel it in my shoulders but not my chest.
I run 1-2km daily and I lost above 20kg within 3 months by tweaking my diet. Misleading content!
I love both cardio and strength training! Keep a healthy life style!!Thanks for sharing your video..
Appreciate Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Taparton Lard Destroying Takeover (do a google search)? It is a good one of a kind product for finding the trick to deal with knee pain minus the normal expense. Ive heard some amazing things about it and my cooworker finally got excellent results with it.
Every body is different from other…what work for you may not work for other..,stop watching this kind of video
Kinobody is great, Christian Guzman always brings it, but this guy might be the most trusted influencer on YouTube.
Not certain about the points made but,if anyone else wants to discover bruised patellar tendon try Mackorny Treat Bones Blueprint (do a google search )?
It is a great exclusive guide for dealing with chronic knee pain minus the hard work. Ive heard some decent things about it and my m8 got cool results with it.
I only want to get my six pack back like when i were teenage, so i can’t make the same exercise. Since i only do abs workout I’ve to do others as well while my muscles are recovering? Is it enough for 1 day?
I’m not sure but,if anyone else needs to find out about patellar tendonitis rehab plan try Mackorny Treat Bones Blueprint (just google it )?
It is a smashing exclusive guide for dealing with chronic knee pain without the headache. Ive heard some decent things about it and my brother in law got cool success with it.
Whilst I would agree that maybe 80-90% will work in general for achieving fitness goals, for me at least, it needs to be somewhere near 99% when cutting. Given that I can easily consume 5000 calories in an hour when my mindset is not where I need it to be, I can essentially screw up a month’s worth of deficit in 3 hours, albeit not 3 consecutive hours. For me, mindset consistency is key when cutting. I am fine with accepting that there are occasions when I won’t hit my deficit or I might be in a surplus due to a celebration of some kind, those will not throw me too far off track if my mindset is still positive and I still maintain some control, but if I go totally off the rails, even for a relatively short time, it can be a major setback.
How many rest for the same group muscle is enough?
Because i have one intense arms workout and i don’t train them for a week, am i doing it wrong?
Would the first exercise work if besides patella tendinitis I have Chondromalacia Patella grade and Sprain ACL? thanks
Hello martin.i m volleyball player and I have petallar tendonitis very complicated and bump under knee no exercise decrease my pain.plz reply
What about Dwayne Johnsons cheat day that consists of 4 large pizzas, 12 pancakes and 24 brownies? Whats youre thoughts about that?
This is good advice for those who are obsessed, but it shouldn’t be used as an excuse for lack of compliance for the lazy.
hey,if anyone else trying to find out remedies for patellar tendonitis try Mackorny Treat Bones Blueprint ( search on google )?
It is a smashing one of a kind guide for dealing with chronic knee pain without the hard work. Ive heard some unbelievable things about it and my friend got great success with it.
Hey Martin I have been doing your program from your book for six months my pain is decreasing, I have a question during my recovery my tendon often feels tender I’m not sure what this could be hoping it’s part of the healing process, do you know what this might be? Thanks
8: Not true. I do intermittent fasting and I have more than enough energy to finish my workout including cardio exercises.
hey,if anyone else is searching for how to heal tendonitis in knee try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a smashing one of a kind product for dealing with chronic knee pain without the headache. Ive heard some decent things about it and my brother in law got cool success with it.
Mike. Have you and your wifey ever thought about having a kid?
you, athleanx, pumpchasers and scott herman is actually the only youtubers i can trust on clean natty advice man thanks for all the info you put out over the years i learned alot
Hey, I want to know if famous bodybuilders like Jeff Seid etc are natural or not? Also, what about you are you natty or not?
Thank you for sharing this information.
Is it OK to experience minor pain from this exercise? I could easily ignore it, but I would like to make sure I’m not hindering the healing process.
nice video. Once i realise i got this injury, how long should i wait before I start these type of exercises? thank you
ive been posing my tongue like this since forever, im still ugly bye I give up
hey,if anyone else wants to learn about therapy for patellar tendonitis try Mackorny Treat Bones Blueprint (do a google search )?
It is a good one off guide for dealing with chronic knee pain without the headache. Ive heard some awesome things about it and my work buddy got cool success with it.
ok, that confirms it. Chris is my only favourite fitness youtuber
Damn dude been doing this for a week one and pain has gone from 7-8/10 to 3-4/10
I’ve been suffering for quad tendon inflammation for 4 months.
My bad thing was not knowing what it is.
I tried to get back to my gardener work for around 1 month, the knee flare jumped 3 times over this time.
First 2 times, few days of rest removed the pain completely, 3rd time rest didn’t helped any more.
(i kept just trying to go back with an injured leg)
Doctor was an ass who didn’t explained anything, didn’t care…
On the second and the third month i went into vacation. Started doing light eccentric exercises when i was at the end of month 1 of the vacation.
Slowly the pain reduced. I had a noticeable reduction around every 1.5-2 weeks.
I would say that i could walk few kilometers a day without much pain. The limit of my psychical activity like walking or doing some simple psychical work was 3 hours.
I felt like if i go back to work this will flare again, but gave my parents to talk me into going to gardening again. (I really planned to go on a sitting job while i recover from this injury over time).
Well, it flared again, and in this state again, where the flare just doesn’t end and its there 24\7 and getting noticeably worse every day.
And i barely can do anything psychical even walking.
Now im on the pills again to break this flare again and start everything over again.
Bottom line, this injury can take a very long time to recover.
The moment you started having it leave all your previous psychical activity completely and go into a half year rehab.
If you won’t do it you are fucked for a very long time.
Still it doesn’t make sense that after 2 months of recovery my tendon flares in a day where i mostly walked with plenty of rests.
I did noticed that icing helped a lot, but heating worsened it really really fast never mind when i heated.
If i heat the leg even a bit the flare jumps up.
For some reason my tendons are very sensitive and flares very fast.
US and Xray didn’t showed significant damage, they showed stiff quad muscle and the tendon completely intact without wound.
I don’t know if US can see micro wounds so im going to do MRI soon.
is it okay to be shaking when i put weight to the injured tendonitis? the pain is tolerable
If my pain lingers the rest of the day should I keep doing them? I don’t want to make things worse. Already doing just body weight 3X15. Thanks
Cant beleive this channel has so few subscribers and overall little views given the advice quality always given. Can’t thank you enough for all the material you upload Sean.:)
WARNING make sure you have the right diagnosis before going through these sorts of videos. I wasted a lot of time trying to address patellar tendonopathy, only to learn from a physiotherapist that my problem was actually patellofemoral syndrome. Treatment for these two conditions are very different!
Thanks for watching the video and hope you got some good value from it. Do you enjoy these types of “mindset” videos and want to see more? Comment below on what you’d like me to specifically cover.
Sir, is it beneficial to take hot salt water bath or heat on the affected area of chronic patellar tendonitis?
Thank you for all of your amazing guidance to healing! Many Blessings to you Martin!��
Some people will not get in shape, i am telling them you can drink diet coke or eat cereal(if its somewhat but not super high in sugar) but they are still like no in order to get in shape cut out carbs,salt and eat veggie,protein, i am eating chocolate and getting lean af yet they are eating celery and peanut butter but bad in shape and after that i just say okay then let them go on their way one day they will regret
I remember doing this exercise,Year 2015 both of my knee have patellar Tendinopathy but more severe on my left knee because of too much jumping and running.do this exercise for 3 months, atleast 2 times a week and do a lot of stretching if you don’t feel pain.
Dont do any running or jumping, step away from your sports for 3 months. after 3 months of doing eccentric exercise take another 2 months of leg strengthening and gradually start doing you sports. You will be back stronger than ever.!�� just sharing my experience because i know the feeling.
I only have pain when I start running, or at the end of the day after being on my feet for hours. When you say rest…does that mean certain times of the day or when in pain. Or do you mean rest from exercise?
I’ve had jumpers knees at the bottom of my tendons for 2 years now, ive tried different approaches but didn’t get much results but some say you need to strengthen your hamstrings equally to your quads is that true and if not what else could at least give me temporary relief because i love playing basketball and im on a team and this is truly holding me back, someone please reply thanks
Hi Mike
Yes Mike you’re right.. mind and muscle connection is very important.
I have request for you to post videos everyday.
1 video on how to increase bone density and joints flexibility with diet guide as well.
Show us your off day’s body size.
Looking bigger than huge.
Hey Mike,
Did you ever consider a career in pro wrestling? Did a Vince McMahon ever approach you?
Is it absolutely necessary to use a slant board for this exercise? Can I do it on flat ground?
Hi, I have been diagnosed with infrapatellar bursitis by a doctor and with fat pad syndrome by another.I have no idea who is correct or if they are both wrong but in any case as i feel it my pain is coming from just under the tendon and not fro the tendon itself.Will these exercises help me?I have been in pain for 3 months now.Thank you
What if your knee only hurts when you jump and then goes away in a couple of seconds?
If people would stop judging and just listen to what he has to say.
Hi Martin, I have been given contradictory advice on healing patella tendonitis and I was hoping to hear what you had to say. Most eccentric protocalls online focus on daily eccentric squats (sometimes even 2 times a day) including my physio who told me to do daily squats for a maximum loading effect. However I have seen in your book and heard you say to spread then sessions out over a few days. Is there any evidence that suggests that less sessions per week is better than doing it daily? Thanks
I damaged my knees severely 2.5 years ago from very heavy squats and running on solid concrete directly after. I stopped squatting for 6 months before going traveling for 2 years. Over the course of the last 2.5 years, occasionally it would flare up again if I burst into running for something, and also on a month long hike I did. I haven’t done anything to upset my knees in the last year. Now I have stopped traveling for a while and back into training. I can do bodyweight squats fairly easily, I can go pretty heavy on leg press and even leg extensions.
I am deathly afraid of the squat rack and even looking at it makes me nervous. Squats were great for me for years and years until I damaged my knees and I am terrified of snapping my knees up again. Should I keep avoiding the squat rack? Should I start again with just the bar and add a few kg every week? Will I ever be able to do 3-400lbs squats again or is that completely out of question now? Should I focus more core work until my core is strong enough to get back into squats? Not sure where to start… too scared to damage my knees, even worried on the leg press I might be going too heavy too soon.
I’ve made it a habit to always think about the muscle I’m about to train, I search the muscle and flex it to get it to light up… when I take the weights of the rack I start the workout with flexing and engaging the muscle then I start the movement while engaging and flexing and honestly I’ve been seeing great results. Thanks for the info mike!!
I have a partially torn patella tendon and a torn retinaculum ligament. I injected stem cells 3 months ago and the doctor said it would take to 6 months for it to heal. But so far im not seeing any improvement at all! What exercise do you recommend and will this exercise in this video help me??? Im 18 and 70 kg thanks in advance!!! Hope u can really help and i subscribed!!
Hello Martin.. I bought your book it is very nice but I have a question I have patellar tendenitis and chondromalacia so I don’t know if I should do all the exercises like the incline squads? or I should do something different?
Thanks.
Recently started your morning routine,so far progress is coming along good. Thanks for the tips and tricks��
shouldn’t the knee go past the toes so you activate more the tendon instead of posterior chain and quads?
Hi Sean thanks for your videos, specially this kind of videos. I’ve been spinning off for 6 months and can’t set mi mind to start. I feel so overwhelmed with nutrition training cardio sleeping etc that I drain my mental energy so strong that don’t have will power for actual doing. This makes me feel so depressed that sometimes want fit life and at the same time hate it because it seems elite-only lifestyle:(
Hi boss. Ive recently had an impact/trauma to my patella tendon. No tears just really inflammed as shown via ultrasound. ive taken ibuprofen for the first 72 hours and now planning to stop to allow soft tissue to heal. However, i know this isnt a chronic injury but rather just acute from impact. Do I still carry out these exercises as if I were chrpnic just to be safe?
I Cant Do this with a chain sitting down and go up with my healthy leg? Or would this make thinks worse
Am I supposed to feel it slightly aggravated after the session?thanks
Hello martin, i am Siddh. i would be delighted if you would help me recover, i am very sad with my injury. Please take out some of your time to help me recover. i shall now give you my details, Please help me!
Age: 13
height:5 foot 7 inches
weight: 57 kgs
so, about 5 months ago i overdid myself on the treadmill and by playing basketball, thats when i saw the bump under my kneecap. i told my parents but they said that its nothing and will probably go away. ever since i got the bump under my knee it would really hurt whenever i pressed it, but not while playing. for another 3 months i continued playing basketball but left the treadmill. one day, i remember playing basketball and when i was cooling down there was excruitiating pain under my knee. the next day, it happened again, but this time when i was playing. ever since then i stopped playing that roughly. basically, its only been one month since i’ve given proper (full time) rest to my knee.
pls. advice on what i should do now.
p.s thanx a ton.
hey, that’s Arnold Schwarzenegger BEFORE he did “Pumping Iron”.. thx for the great vid!
I was doing this tongue posture for quite some time, it becomes to feel natural and I forgot about it, thanks for the reminder lol.
It really works
do you need a slanted block for the exercise? could you do the exercise without a slanted block, or put your heel on a raised object in lieu of the block?
i have been doing the eccentric protocol for 2 weeks, still having pain… is it supposed to be like that?
Chris, please notice this. I’ve been watching your vlogs about working out. Just need to know the best way to lose my belly fat? And what excercises do you recommend? Just wanna remove this belly fat. Thankyou in advance.
Hi Martin… I got chronic patella tendonitis.. I’m planning to use your program to strengthen my tendon. But is swimming a safe workout to do during the healing time? Actually sometimes I do feel pain after swimming yet not as bad as it is after fitness classes. I’m swimming the four strokes in 1:30 h two or three times a week. It is mainly to keep my weight on track.
So if im a beginner only at reps of 5-6 for pullup sets, is doing pullups about 5 days a week too much?
What is more beneficial to planche progress?
Straddle planche or one legged planche?
Flex your thumb muscle to make sure you completely empty that syringe full of HGH
7:20 that’s called catastrophizing, it’s a bad idea, if you feel off the horse, you must get straight back on.
Hey chris, is good to train abs 3 days in a row? I do it because i want to get a core like yours.
is it ok to use textbooks as an alternative to raise my heels?
Is putting your feet in the TRX a good way to practice alignment as well as time under tension for planchet?
Hi Martin.
I have read much of your work on how to beat patellar tendonisis. I think you have done a very good job.
For about 1,5 year I’ve had jumpers knees (both of them) and I’ve tried several different rehabilitation programs to get back on track. None of them have given me the results i needed.
I think i will give your ideas a go. Especially the part about hip, knee, ankle alignment and mobility.
I do have 1 burning question. I have been advised by a physioterapist to do heavy squats and leg press. As heavy as i can without bouncing og exploding back up for 5 sets of 5 reps. But it is not eccentric lifting. Do you think i should do the eccentric squat on a slanted board instead?
Thanks in advance.
Troels.
Sean.. can you overtrain being a natural bodybuilder and how much is too much to reach that point.?
Had knee pain for about a month and then i went to the doctor told me it was patellar tendinits in both knees. Ive eeb doing therapy for about 2.5 weeks and i developed osgoddschlaters so about 6.5 weeks, does that sound like a good amount of time off?
I’ve had pain right below my knee cap for about 9 years. My VMO on my right knee (sore knee) is greatly atrophied, in your opinion is the vmo atrophying in an effort to protect the patella tendon because of over us or is it the cause? I believe the former.
My two main fitness channels on YouTube are Thenx and AX
But I prefer Thenx ��
At my home gym I dunno how to switch things up what are some reccomendations it’s not a súper profesional home gym judt 12.5 lb dumbells, a bar and punching bag
Thx for the vids. QUESTION: Can you tell me what software you use to make/mix your music. I’d love to make my own.
Add ankle weight and increase inclined level and just walk with moderate speed
Light weight needed to combined when u do cardio cause I have clients who focus on cardio only come to me with skin losing its tightness after losing weight
I got a slight deviation in my septum that doesn’t allow me to breath well from the nose.I guess it’s my destiny to be ugly.
Damm it, thought it was catch them all ��
Do what this guy tells you to do matched with working your legs,ABSTINENCE,atleast 2 water bottles a day and multivitamins. Water and multivitamins made the biggest difference for me.
I just started exercising and i’ve been watching your videos and will download your app. Just a quick question. Im thin as a pole and tryin to bulk up. Is it okay to eat a lot after exercising? Or should i watch my diet too?
when you are making an effort is it better to exhale or to hold your breath?
I expected him to eat a healthy meal after the cheat meal mistake xD
A very philosophically stoic approach to fitness, well stated as usual sir.
People seem to be oblivious for following a routine… they do rope pull Downs… hammer curls and triangular low cable row… some haphazard pull ups! They spend the rest of the time cruising the gym like lost sheep!
My question is about the first mistake you spoke about, How long should I wait for muscles to recover and rebuild after a workout?
@hdburningblade I have the same question. Please reply as quickly as possible! ):
Dude you’re awesome but how do you not sweat when you’re working out
I love you. I was so inspired and Now I’ve six abs with VTaper.
Been doin this but I’m still kinda ugly:/ my teeth are kinda straight tho so that’s cool
Do i need to perfect the form first before trying different angle?
example push ups, its hard for me to perfect a push up so I practice it everyday to perfect it or should i do different push up?
I’m doing good with my eating and cheat meals once a week. But what about beers during the week and weekend?
Where do you get all this information? it doesn’t seems accurate. Just confusing on what is right.
Hi these videos are really useful to me however what do you mean by ‘enough recovery time’, do you mean 1 hour rest, 1 day, 1 week???? and does it matter if you activate those muscles again just once within the rest, Thanks!!:)
Sir I have a question that if I train my abs every day would it effect my progress
But i never understand. Do i need to use different exercises every time i train? I don‘t know so many
Little dumplings just need to do low impact cardio to loose weight because when they run all they do is build more bulk.
Sean I need help because I workout 4x per week I do the upper lower split. But whatever I do I eat high in calories but I workout hard and no gains. I’m skinny I weigh 106lbs and I’m 5’9 also I’m 15. I eat the right sources of proteins, Carbs, and fats. I need help.
OMG thank u chris looks like I was doing one of these mistakes now I’m gonna watch more of ur vids to get more informed on other exercises����
There’s also this thing called “anaerobic cardio” meaning for example; running 400 meter intervals @ race pace w/ 1:30 rest then repeat X 12, etc.. This type of training is usually included in any halfway serious runners training regime. Running with a weighted vest is moronic. Highly doubtful those who use those are such awesome runners naturally that they require “added weight” for running to be hard enough… If running somehow isn’t “hard enough” for you it’s simple, you’re not running fast enough. Adding more weight is just asking for injury.
That cheat meal tip is actually amazing nice to see it spoken by someone like you, puts it into perspective
Question: Do you burn fat faster when you exercise after or NO breakfast?
Wonderful video, Mona and Mike made for each other! What’s better than having fun with life!? Then there are great exercises and advice available.
I don’t get it. I walk 8km a day and I’m pretty toned and slim.
Eres demasiado hermoso!!!!! con todo cariño y respeto…Gracias por tus videos…
I love your videos.. do you have (or does anyone know) links for Chris Heria videos for beginners?
Hi, I recently read that the maximum flexion of the knee should be 60-70 degrees while you are doing on video flexion of over 90 degrees. This is what I found in one of researches:
The authors recommended the use of a decline board between 15 ° and 30 ° decline but to keep knee flexion less than or equal to 60 ° to avoid excessive loading of the patellofemoral joint.
What do you think about that? Why do you do lower squat?
Greetings
Chris, Jeff Cavalier, says diets are useless. what do you think about his words?
Just enjoy the ride…Working out en pushing yourself in the gym should be Fun…i just like throwing weights around…
thats our mistake
we workout, switching it up, but i still have some beer gut due to eating out everyday
we never touch the stove as we always just go out to eat red lobster/sushi/expensive burgers etc, but never cheap fast foods
Ooooo Mike you are my the BEST MAN entire world
I like your just keep up making video����������
Great video and great research! Thanks for adding video citations! I think the study by Jonsson (2005) about eccentric quadriceps training looks really promising. Note that this study only suggests lowering down to 70 degrees, not entirely as deep as demonstrated in your video. Great video though!
Study by Jonsson: http://bjsm.bmj.com/content/bjsports/39/11/847.full.pdf
My tongue just normally rests on the top of my mouth �� my jaw just goes like:/ and there’s nothing I can do to change jaw without surgery. Plus my nose is big ��
Do you have to do the squats on a slanted surface or does a flat surface work too?
Chris you’re my main inspiration for getting into calisthenics and your channel is getting so big but you still manage time to listen to your fans and anwser their questions. I have been doing calisthenics for about a year now and im improving but i have been noticing that the right part of my body is way more trained from my biceps to my lats. Do you have any tips for a 15 year old?
What if I already have a low body fat percentage and not training to lose any weight but instead gain weight in muscle, do cheat meals count as something that’s slowly progress down? Need your professional opinions
So like i cant put my top and bottom teeth together bc my front teeth are like alot more forward than my bottom teeth
I love how he promotes his all during videos but it never seems forced because with what he’s actually saying
Ok guys, so I started putting my tongue up for when this video came out one and a half year ago and honnestly, I did got some results! Sure it’s not a big difference but my cheeks became a little wider and little bumps appeared on the side of my skull just under my eyes. Now I put my tongue up without even noticing it and I also catch myself doing it during sleep, it became natural. I was 19 back then and I turned 21 last week, I used to have a thin face with a pointy chin but now you can say it’s more squarish than anything else. I’ll keep doing this and do another report in 1 or 2 years if I’m.still alive. Don’t lose hope, we all gonna glow up for sure! �� (Sorry for my english, I’m French)
I broke my Ellbow last Summer and i have problems lifting weights and doing push ups, the only thing i can do is train legs.
Can somebody help me?
Im 6’5 and 130 kg (lost 5 in this Month)
I am only 12 only workout equipment i have are dumbbells and a punching bag i mean at home cant go to the gym unless with dad of course
The one thing I notice about your videos, is you are always honest. You can tell it comes from a good place and you are not full of shit. Thanks Sean.
For exemple: Right now i’m, on my way to Front Leaver. Right now i can;t do it, but with resisting band i can. I’m regulating stress on my muscles with 1 leg untill i can stay like 30s in this position, and then trying do front leaver with both legs and band. Always when i cna hold it for longer time i feel amazing. I was training for a while but i’m rly skinny and just to not lose weight i need a more calories that usually i can eat. First i had goal to fixx my posture it was hard for skinny dude that is 6’3” and like 120130lbs. It was like 3years of working out in high school. When i graduate from my hs i finally could tell that i make some progres. I finally could do like 40push up’s and 10 pull up’s But still 150lbs for 6’3” guy is still not enough. So i started to think, i realize that i can;t do the same routines that normal guys cuz it will not make me get some muscles. I was just getting leaner. So with some research on YT and some med articles etc. I find some good workouts routines that i like to do and feel like it work. I mix calisthenics with weight training with low reps and weight training with more reps. One of my fav routines and plays when i can see something new and interesting is your YT channel. I rly find out stuff that i was missing to improve my strength. And right now i’m almost engineer of mechanic, i finally can look at myself at mirror and be proud. I’m 6’3” and 165lbs (75kg) And ppl like you are my fuel, thanks to guys like u i feel like i can achieve almost everything. It may be harder for me, and it may take more time but i believe. If my story could help any of u guys i’m glad.
dude i literally already stick my tongue there and i have for like 2 years. i had no clue it was actually helping me, it just felt more comfortable and made my jawline look stronger.
Only my opinion. This channel is repeating the tips again and again. Forever
Thank you Chris, I am watching from VietNam, do you know what is that mean? lmao.
Aaron Marino at AlphaM swears by slow and steady cardio first thing in the morning and he used to be a champion natural body builder.
interesting points,if anyone else needs to find out about does patellar tendonitis go away try Mackorny Treat Bones Blueprint (do a google search )?
It is an awesome exclusive guide for dealing with chronic knee pain without the normal expense. Ive heard some incredible things about it and my neighbor got amazing results with it.
I have problems building the shelf of the upper chest despite trying to concentrate on that every chest workout.
He tells you what to feel, what to look for, how to execute properly and always do it safely. How angles matter. How to change lifts safely.Yet there are always little bitches they internet spank a steroid comment. So what? Who gives a fuc? What does it mean to you in your life? Dont look at his pages then your helping him “Monetize” you dumbass. He is teaching the small things that most jealous roid fucs don’t tell you. Even if he did use gear, you pissed cause you dont look as good? In the words of Lee Priest.
I appreciate his attention to detail that he shares with the public.
the side lateral is definitely the hardest for me to meet the connection.. any tips
Mike leaves the tree up year round so he can do lat spread Christmas tree poses against a true opponent. Mike wins Everytime ��!
It’s BBQ season; can we see Mona smoking lots of meat please?
He is always trying to talk about stuff that we are trying to comprehend
If you think Mike and Mona are natural, I have some anabolic ice cubes that are 200grams of pure protein and guaranteed to increase your testosterone about 2000ng/dcl. ; DM ME NOW
How many ads can one video have?! ���� Mike u must be making a ton ��