Table of Contents:
Beginner Warmup Workout Routine (Easy To Do At Home)
Video taken from the channel: Herbalife Nutrition
4-Minute Fat Burning Workout | Tabata for Beginners
Video taken from the channel: The Fitologists
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
Video taken from the channel: BodyFit By Amy
Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Calorie Burning Low Impact Cardio Workout for Beginners Recovery Cardio Workout with No Jumping
Video taken from the channel: FitnessBlender
Beginner Cardio Workout
Video taken from the channel: Herbalife Nutrition
Nutrition is a key component for beginning exercisers who want to get in shape and lose weight. Get the basics for how to set up a healthy, nutritious diet to reach your fitness goals.Simply start your workout with some aerobic exercises like arm swings, leg kicks and walking lunges. Alternatively, you can warm up by doing easy movements of.Pre-workout protein will also blunt cortisol through the day, an effect that wasn’t seen in control groups that were fasted or had ingested carbs only.
Protein and amino acids also spare carbs. People often assume that when the body runs out of carbohydrate fuel, it switches to fatty acids for fuel.Continued Get Ready.
The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor.Low impact cardio AND resistance workout for beginners Duration: 33:52. Body Project 1,065,163 views.
33:52. Low impact 20 minute HIIT workout beginner/intermediate (H20 plan workout 1.This 28-day workout challenge for beginners is perfect for anyone who wants to create healthy habits. Simple exercises even total beginners can do; Short, under 15-minute workouts; Only 3 exercises per workout – easy to remember All you have to do is download and print or save the challenge on your phone week by week and do your first.In fact, these trends often distract from the basic nutrition principles that are most important.
This is a detailed beginner’s guide to healthy eating, based on the latest in nutrition science.For the most part, it consists of compound exercises. These exercises will be the focus of the routine as they’ll do the most in helping you build muscle and burn calories. In addition to the compound lifts, there are a few isolation lifts that will help target key body parts that most who enter a gym will want to focus on (arms and abs).Nutrition.
The most crucial part of bodybuilding is nutrition. Without a proper diet, you simply will not make good gains. Nutrition is the first thing many new bodybuilders overlook. They fall under the assumption that they can receive impressive gains by taking the newest supplements.
Supplement companies also do a good job of hyping up their.Follow this 20-minute workout – perfect for beginners – for a healthier, younger YOU. No equipment needed. Home.
On a Diet Beginner Workout (20:33) Follow this 20-minute workout – perfect for beginners – for a healthier, younger YOU. 4 Simple Hand Exercises for Better Grip Strength. 1:22.
Work Out to Manage Stress and ADHD.If you’re just starting to exercise, the Romanian deadlift (pictured here) is a great deadlift to start with. A traditional deadlift is done by fully bending the knees to lift the weight off the.The 7 Best Exercises to Do. If you’re putting together your workout program—either at the gym or home—here are the seven exercises you MUST include in your workouts: Push-Ups.
For a stronger upper body, you HAVE to engage those “pushing” muscles: chest, triceps, and shoulders. Nothing works the pushing muscles better than a push-up.Focus on nutrient dense foods which includes lean protein, whole grain carbs and the right kind of fats. You need food to fuel your body and increase your metabolism.
The less you eat, the lower your BMR gets and your body eventually goes into a starvation mode where it holds onto fat as much as possible.Now, here’s the workout! Beginner Arm Workout For Women. I did this arm workout using 8 pound dumbbells, but feel free to use a different weight that’s appropriate for your fitness level or no weight at all. I did 3 rounds total with no rests between the individual movements, but.
At least 30 minutes of aerobic activity 5 days a week can help the insulin in your body work better. We’re talking exercise that gets your heart and lungs going and kicks your blood flow into a.
List of related literature:
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
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| from Weight Training For Dummies |
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| from Sports Nutrition for Health Professionals |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Belly Fat Diet For Dummies |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course |
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| from Nutrient Timing: The Future of Sports Nutrition |
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| from Walk-On Warrior: Drive, Discipline, and the Will to Win |
264 comments
does anyone actually burn 300 calories? like if you age a fit bit can you tell me how many calories you burn?
Superb did 3 reps….. n feeling kinda pumped up…..
Plz upload next excersice after cardio…..
Im following u religiously…….
Hi guys, your all are amazing, I m new subscriber, I loved your tabatta, is there any academy of your??
Wow this is one of the best cardio workouts I’ve found! When it got to the ab part, i think the second round of the workouts. I was going to just give up on this, but i think all of the rest were amazing and made me get my sweat on! I think abs are my vulnerability ��
This is definitely a Low Impact Cardio workout I needed especially during those hot/humid Summer days yet still break a sweat. Love It!! Thanks Amy!! <3
i was sick for many years and so i’m extremely out of shape. i see a physical therapist but i need to be able to do exercises at home, and so i looked specifically for ones you can do if you’re out of shape/a beginner. maybe i misjudged just how badly out of shape i am (as for my weight, i’m mostly kinda chubby and not very overweight), but i didn’t even last 8 minutes. i pushed myself to the point where i couldn’t breathe and i still couldn’t do it. props to joanna for what i’m sure is a great video for the right people but if anyone knows of any other videos that would be more fitting for an ultra beginner, feel free to hook me up!
First workout in 2 years. I thought I could do this easy but it was actually more tough than I imagined and in the end a very suitable exercise routine for beginners. Super clear instructions both through video and voice. Thank you, I will do this again.
I am ANSHIKA UPADHYAY. I loved your video. Please can you make your full day routine video please ma’am
Thank you so much for this workout. It was exactly what I needed after having completely given up on working out while in this quarantine. I knew my cardio has just dropped into the pit and in trying to slowly get it back to what it was, I just really needed something low-impact and simple and not feel terrible about myself about it. Thank you again, it’s like you guys knew exactly what I needed even though this was made and posted 7 years ago!!
I did this workout alongside of healthy eating and I have lost 13kg in 5 months. Just finished this workout again and feel amazing.
I severely misjudged my coordination and was tripping all over myself even though I have the strength to do this workout lmao
At the beginning, I struggled to make even half of the workout. Now I can do the entire workout twice! Never give up, even if it takes time to build the strength you need. You can do it!
Who’s cursing those chocolates, donuts, popcorn, potato chips while doing the CRUNCH + SINGLE LEG DROP & PUSH UP + LIFT? ��
I feel so drain after this 27mins workout but IT IS VERY SATISFYING. ♥️
How many calories have been burnt if I exactly follow the video?
I can not thank all at FitnessBlender for your fantastic routines. Everything so clear, regulated, explained and lots of reassurances along the way! With the lockdown and unable to do my daily swim, your fitness programmes have made a wonderful replacement and will now become a fixture in my daily exercise routines beyond the lockdown. Super important to stay fit as a 60 year old classical musician, post major surgery. Thank you so much!! Victoria Samek London (UK)
Thanks, so like the preview ‘whats coming up next’ as my coodination is rubbish! Also refreshing to have no ‘Hi guys’ over enthusiastic (to us brits) intro.
This is a pretty decent workout during the month of Ramadan ( month of fasting) won’t do it regularly cause it’s low impact but good for now!
Thank you so much for all your contents. Can i do that while im fasting(ramadan)? Love all the way from West Africa Senegal
Easy but speed it up and make big movements and workout will be a sweaty one!����✅
I love how all your workout are so good and effective after a day of all online school! Thank you so much for your workouts!
For the first time, I’ve completed one exercise routine video
Hello no offense but I don’t think these is for beginners, who are over weighted. Can u also put some vedio for overweight and physically challenged.
I was doing 37 minute workout, but going by my higher body weight and structure, this one suits me better
I love this workout. I have very bad knee so Im afraid to do exercises that requires jumping and squats. The lunges are also not good for my knees but i did it my own way so it wouldnt hurt. Thank you FitnessBlender:D I hope Ill find more workout that I can do with my disability.
Definitely not for an overweight beginner, unless you’re only 1 pound overweight.
I’ve used this video few years ago to lose some weight also start working out. It really did help me out my main goal was not to lose a lot of weight but only around 6-7kgs it helped me a lot with a nice healthy diet.
Nice vid. I also made 3-minute intensive fat burning workout. Hope you all can check it out in my channel ��.
Stay strong �� ��stay safe ♥️
I started doing this workout today and my first goal is to do this one week every day. I am so excited:) I will update on the 27th
27/03: I did this 5 times in the last week, i lost 1.1kg:) let’s start the next week
3/04: This week i did the workout just 2 times. İ lost 0.2kg:( see you next week
10/04: This week i did the workout 5 times. When i started doing this 20/03 my weight was 68.6kg. Now 65.7kg:) See you on the 17th April.
I’ve been trying to do this workout every other day for the past few weeks and it’s really starting to pay off! I’m moving better and lifting more than I have in years! Thanks for all you guys do!:)
Starting my fitness journey again with my fave beginners workout. Turns out I am not that out of shape was able to get a light sweat which means I can probably do more challenging workouts than this.
Amy!! this is exactly what I needed today. In this at home Covid-19 it’s not easy to be motivated, but this easy and short workout is EXACTLY WHAT I NEEDED. Thank you. April 18, 2020. P.S. Have your ever sonsidered being
youngJulia Roberts double??? Just a thought….Am over 70 and use Fitness blender low impact and yoga. My MD says I am a super-ager. Have been exercising since the Jack LaLane days and Jane Fonda. For those who want to give up dont. Exercise is the fountain of youth.
I can’t believe I did it.. But I did it �� Thank you so much fitnessblender, you helped me so much throughout my journey of recovering from anxiety and depression.. You literally save my life, and I’m sure a lot of people feel the same way I do about you ��
Oh…. sorry i loved to do it…. im 102 kg… my knee very painful and swallon…
My diary: Rheumatoid arthritis
Day 1 (17 December 2019) workout complete. Stopped half way. Very tight arches of feet, difficult to stretch them. Wider range of motion in feet joints after first exercise.
I LOVE doing this workout, it`s great I greet you from Germany!!
That torso stretch at the end felt so good after the workout! I love this workout!
im 360 lbs this is not a beginner workout. waayyy to difficult for me.:(
Being home bound with COVID I switched to fitness blender on my daughters recommendation. Kelli is great. She guides us through the exercises with grace and authenticity. Daniel, however, seems to issue 5 or more commands per exercise. To borrow an expression fromHamilton, “talk less, smile more.”
When I’m doing any workout, whatever it is, I feel all the cells in my body are breathing.. Thank you
I’ve been watching your videos since January first. My New Years resolution was to get healthy and lose the weight. I have lost almost 40 pounds, and I workout with you and Daniel everyday. You guys are so encouraging. No gimmicks, no fads, just easy to follow workouts that leave me feeling great everyday. Thank you so much for what you guys do. ❤️
Thank you Kelly and Daniel for your work <3 I've been watching Fitness Blender since high-school(now 22), and back then I used exercise obsessively and as a punishment for existing. I forced myself to do intense workouts, like the 1000 calorie ones, obsessively-I would never choose to do a low impact workout/see the value in it. Now, I am watching this as I heal from an injury, and videos like this are invaluable to be able to experience the gifts of moving my body without stressing it out. I truly appreciate your presence on YouTube, and how you're showing a way for heart-centered business models. Also, seeing you two together is healing for my heart in terms of seeing a couple who can love each other, work together, and support each other so genuinely and kindly. I feel your love for each other, and it brings me joy:) Blessings and gratitude to you!!
i hate how it switches to stand and then lay back. I always have to move my laptop whenever I have to go lay down
Thanks Gitness Blender I am 51 but with your exercises I came back to my thirties
I started my journey with Fitness blender in the September of 2019. It made me a well balanced person, both physically and mentally. Since 2 months, I stopped working out for some reason and my mental energy crashed. Today, I decided to reboot and restart. Workout complete. ❤
I’ve always been cery active and done a lot of cardio to stay in shape and stoppped for a year. I’m trying to loose abb fat again and came across your video. Loved it. Its short and simple enough to get back into a routine.
Thank u for this. I am overweight and i was able to complete the whole thing on the first try it was hard but u just have to push urself
Anyone know on average how many calories this workout burns?! Need to log it on my fitness pal ��
This one is great! I just did a really intense cardio workout yesterday, and i still wanted to get some cardio in today, but didn’t want to go too crazy and this was perfect.
Love this workout! I was feeling tight but still wanted a workout this morning. This did the trick!!
Now I weighted 55 I want to lose more 2 kg and i want to slim stomach from some faty stomach… How I can lose these????…
When I lose my weight I notice that there are some signs of stress on my body. Can you give some tips to remove all this?
I love these shoes! Can you provide a link or the name of the shoes
Hi sissy my weight is 78 I want to reduce to 50 kgs today I started this day
Hlw mam…..your all videos r superb…..mam i m 26 & my height is 5 feet & my weight is 67 kg…..mam muje kitna weight reduce krna chahiye…..or mam muje ye smaj ni aata ki mai kha se start kru?….plz help me mam to reduce my weight…or muje kon si video se start krna chahiye?
I stay in very remote place in India. My wife advise fitness blender. It’s changed my life. I have done all they work out till now. They r just excellent. I cannot do without them single day. I was 92 kgs now I’m 82 kgs now I eat moderately thanks fitness blender for changing my attitude towards life
Good mix of exercises for beginners, loved the acdc mix background music
I am 42 years of age and 5 ‘2″ in height and i weigh 61kgs.
I am classified as endomorph body.. Thanks.
My goal is to go back to my original weight which is 55kgs.
Thanks a lot if you could help me. ����
26 and developed mild asthma a while back… I have to be careful or I start coughing and get nauseous. This is perfect for me.i’m gross and sweaty but it didn’t make me breathe too hard.
I swear this workout is the best.. i was doing this workout since june 13 and lost 11 kg.. together with Low carb diet. for first two weeks I’ve did this work out, 4 times a week, but now i can do this everyday. Thanks a lot mam Johanna. You’re a life saver.. ☺️
Really it is for heavy weight beginners?
I hve knee pain so i think i cant do this types of squats
I’m 163kg (359lb) can i do this exercise without hurting myself.
I am from india,my height 5feet 3 inches..my age 29 years old
i weigh 65 kg for the last 4 years….i try my die hurt to cut weight…. BUT I CAN’T
i weight about 160 and i dont have a matt because i ordered one on amazon and it never came.. so doing burpees or anything on the ground i cant do it because my hands and feet begin to slip
The way u are motivating and supporting throughout the workout is loveable.❤❤❤❤❤❤❤Thanku so much dear
I am very unhealthy and can’t sprint for more than 1 minute so is doing jogs ok because those are pretty easy for me. I’m not overweight.
Im not even overweight but kneel to squat is Impossible for me��������. I hurt my knees��
My math teacher told my class to do this if we didn’t do our homework cuz push up is too easy-
Lovely…..Joanna Superb exercises… What intensity…. Could perform all… Thanks
The kneel to squad was so intense! I’m way too overweight to do that:(
Dear team, how many calories we can burn in this 4 min workout
Umm Joanna… what if not only are you overweight, but you’ve also basically been sedentary for a couple years? Asking for a friend ��
I’m 170 lbs that is considered as overweight right? But still damn this is hard I’m made it to 14:20 mins I’m tired already but dont worry I’m also doing skipping and ( pushups, plank, leg raises, and etc )
Hi am 89kgs right now..27years old..have knee pain for past 4 months… Can i do this
Umm this just to remind myself don’t pay attention umm 250 pounds first time you can do this
Week 2: 245 pounds you can do it
I don’t know about kgs but I feel very good after this exercise, I completed my 6 weeks 42 days routine, Thank you for Your tireless efforts������ #feelalive.
Did this yesterday in two parts as I was struggling. She makes the whole thing look like a stroll in the park ��. Is it OK to do this the following day if your a bit stiff, in pain basically sore muscles?
Day 2 almost didn’t do it as my muscles were feeling sore and tired. Woke up had a boiled egg, piece of toast and glass of water. Waited 30 mins and was hyped to go. I’m not able to do all moves exactly as she does but I pushed. Had to stop for a little longer a couple of times but felt amazing with sweat streaming down my face lol. I used to be hardcore fitness fanatic from 1931 and stopped. Im 46 now and totally out of shape. This is helping me so much! Feel great and just made a nutriblast!
I did this a few months ago but I always just did the first set and then today I tried again and I get through all of it. It probably doesn’t seem like all that but I’m proud of myself.
Your workouts helps me a lot in my weight loss journey…thank you ��
I love how simple u made the excercising and u do it slow thank u I really appreciate it!!!
My weight is 68kilos at 5’0″ height. I am doing your beginner work out. I am overweight. I want to gain my confident by loosing weight. ������
Oooh
I love this video
My favourite
Your so interesting that if i want I’ll see your video all time
I’m 120 pounds and 8 years old and I want to lose 99 pounds pls
Thank you so mcuh. This was so great and easy for me. I haven’t done excercise for so long. It is great to do a slow workout. Thanks again so much xx
i know you all are here bec your pe/gym teacher said to. damn me too, and i have to make a video of me doing this.
I damn near busted my ass trying to stand up after them kneel squats�� I weigh 189 and I’m trying to get rid of belly fat and tone my legs and booty but the first 10 minutes I looked like a hothead�� today was my first day but imma keep trying to be consistent, I’m also fasting every 18 hours with a 6 hour eating window so hopefully I get the results I’m looking for
Amy, I am so glad I found this video and your channel! �� I was looking for something low impact, so that the people below me wouldn’t hear me jumping around and it was perfect. I just did this again with my mom, as she needs low impact for joint pain, etc. It was so nice that we were able to do it together. She said, “wow she’s so nice! I love her!” I’m really looking forward to exploring your channel more ���� thank you, Amy!!
Im overweight and most of this workout was difficult but doable. But there is no way I could do the knee to squat thing. What even, those were impossible.
I’m 62 yrs you think i can do this exercises couple with the knee problem thanks
anyone do the 1 minute advanced plank? Tell me how hard that is!!
Can you please tell me how about the breathing techniques while doing these warmup
I did this after a very stressful Christmas and it was pretty challenging! Stress management, I’m learning, is important. Especially over the holidays. I think next year I’m not skipping my workout even while visiting family.
Just did this and holy crap balls am I unfit. Proud to say I did it. Didn’t look very classy when I did it kinda like a Walrus doing his mating dance ��
I did this workout today and it was the first time I got my butt moving in months!! I did almost all of it except the bonus plank I couldn’t! But anyway! I’m just very motivated to lose some weight and just get healthy Overall! I weight 200lbs pray for me
I see a lot of comments about how this routine is too hard for them. It’s really frustrating to see tiny, fit, young instructors trying to promote “beginner” workouts for obese people, when they have no idea what it is to be obese. Something as simple as lifting your leg or reaching over your head can be difficult and painful. I know Joanna has a newer workout of this type (Obese/beginner) and it’s much, much better. However, she still includes the low impact burpee, and this is absolutely impossible for me to do. It’s not safe for someone who weighs 300, 400, lbs, to be putting all of their weight onto their wrists and hands. I really hope these well-intentioned instructors start consulting with experts in obesity to create such workouts. The movements have to take into account the massive amount of weight and the strain being put on ankles, knees, shoulders, etc.
Hi am 82kgs am having belly fat it’s around 45inches from my post pregnancy can u suggest me to reduce my belly
Hello mam… I want to loose my weight, my weight is 70kg….
I’m 385lbs and my knees hurt horrendously, even just marching hurts and I feel my knees are gonna crack. Do you have exercise for morbidly obese with knee problems
Warning with your knees, this is not beginner / for overweight
Do i really need to do this alternately? Can I do this for everyday as my routine workout?
I am 83kg and 1.68 cm and i wanna to lose 13kg as fast as possible. Is this enough?
If this is for beginners then what will be for intermediate ������
Love how u guys all do it as a group! ❤ Love the vibes and workout.
Do u have weightloss exercises for someone wth L nd R hip replacements pllsss
I started my channel initially to document a 100lb weight loss but a year later and ive not lost an inch �� i neeeeed something that works. Im literally starting this tonight!!
Any dietary tips would also be helpful. Thanks for a great vid xox
This looks similar to the Tony Horton Beach Body Power 90 workout. It is very effective and will get you right too. I like her.
This lady does NOT understand what it’s like to be overweight. There is no way I can put all my weight on my knees or wrists without significant pain
How can she talk while this hard workout I don’t understand ��������…this was literally difficult ������
Hai you are very good girl your v of teaching exercise is very good I like it thank you so much
i am morbidly obese.. is there anything i can do while lying down? ( i can walk but standing is hard for me now )
From whose sense is it low impact!!!
Just finished it and am feeling amazing��
japanese plancking since 70s and did an uneven one too….omg.
I loved this one! Kind of hard for me because i’m overweight but i feel a lot better now! I’m gonna start doing this twice a day! <3
I love her workouts because I feel like she’s literally doing it with me. Plus she’s soo encouraging
I’m 5’6″ and 179lbs. Busy mom of 3. I’ve spent the first week of our coronacation vegging out, doing laundry, and organizing a few closets. I’m terribly out of shape so I thank you for a great, short, doable workout that got my heartrate up and me off the couch��
It has been 2 months since I started exercising and dieting but idk what I’m doing wrong. ��
For 2 days iam doing her workout and iam burning a lot after the workout my arms are paining… ������Still its an amazing workout…. Hard core competition �� with Chloe ting..
If you like this try my 10 min full body. At better body advisor.
I´m going to do this! Starting weight 63 kg BMI 27
��Day 1: DONE!
��Day 2: DONE!
��Day 3:DONE!
��Day 4: DONE! I didn´t feel like doing it. Still can´t do advanced groiners.
Day 5: I wasn’t feeling motivated today ��
Day 6: I ran 5k
��Day 7: DONE!
I have lost 0,5kg. I didn´t lose that much because of the way I eat. I am going to start 14/10 intermittent diet
��Day 8:DONE! It´s getting a lot easier and I look more tone.
By the, way pls tell me from where did you buy the shoe I am loving it ����������
I tried to do that for five minutes, now I can’t even stand
seems like fat loves my body so I am gonna keep them
Hi we are team tvN, Korean Broadcasting Company and we are making TV show,.
We want to use your video in our program on this Friday.
-> https://youtu.be/aUYRVSNz_VY
I want to ask your permission.
Please tell us how we can pay for it.
We are waiting for your reply, thanks.
From, tvN.
when she did that challenging groin workout, she looked like she had iron knees
I am in love with all ur videos… well done����
I want you to make a video on pcod,I am suffering through it and loosing weight in pcod is way more difficult
I hope u will make a video on this subject which will help many females who are experiencing it.
��������
How to do all exercise without rest mam your immune system vey strong. So awesome, super ����
OMG I finished it along with her
Damn seriously Sweating like anything ������������������
as another user said.. dont let the “overweight” fool you… this is not for all overweigth…. if you are 100kg+ weight.. please see her other video stating “overweight for over 100kg”…. thats challenging too but less hard than this one…… but if u REALLY want to give this a try remember to do AS MUCH AS U CAN (for example, it was imposible for me to do it exactly as her… I had to pause several times)
should i do this only morning to get result…??
i do this regularly but not in the morning
i do this before my lunch time
and it is not working on me��
New Abs & Cardio Tabata
(Belly Fat Burner) ��
https://youtu.be/a_l4UJj0_6U
I had done 3sets….feeling energitic now…wow….thnkx a lot…jhonna…ur videos has hlpd MH alot
Me every time i eat junk food: Its ok! I’ll do some exercise and lose weight again!
Me when i try to exercise to lose weight: its too hard!! I wish i hadn’t eaten junk food!
I tried this exercise, and it was very helpful (although i got my muscle pulled every time).
Me: Panting like a dying dog
Joanne: Also panting
Me::) I like this workout
Why doesn’t this workout get easier no matter how many times I do it.. dead
i recommend you push your weight onto your big toe bone when you go up to your toes after the squats. This aligns your joints, otherwise you can injure your ankles if you push your weight onto your little toes.
Nice but not really low impact it’s sad when you can’t stay in plank/ push up position because weak/ hurt wrists
Omg its burning….I tried it…n gonna do morning n evening too….
I literally broke into a cold sweat just by watching this
…i’ll start tomorrow
It’s way too fast to me, made me stressed as I couldn’t keep pace:( I admire your positive vibes though xx
I have started doing Aimees work out every am during lock down in UK.Fanastic,great details,Aimee you are really good giving lots if advice. Brilliant x
This this in the morning, luckily I didn’t sweat too much but I definitely felt the workout in every part of my body. Loved it!!
I love you Joanna! You are my motivation and inspiration in the morning!! ��������
my good FRND U R Saying in this VIDEO THAT IT IS FAT BURNING MORNING WORKOUT OF TO BURN THAT 300 CAL IN 15 MINTS FROM UR BODY
BUT HOW CAN I KNOW THIS TELL ME IS THERE ANY PROOF OF IT THAT AFTER EXACTLY DOING THIS SAME TO SAME EXERCISE I WILL OSS THIS EXACT AND ACCURATE AMOUNT OF 300 CAL FROM THESE TYPES OF WORKOUT EXERCISES TELL ME THIS TO ME MY FRND
I MEAN HOW CAN I KNOW THIS BY WHILE DOING THIS WORKOUTS AND EXERCISES SESSIONS OR AFTER DOING THESE OR ANY TYPES OF DIFFERENT WORKOUTS OR ANY EXERCISES PLZ TELL ME THIS THAT THING TO ME MY GOOD FRND OK
PLZ TELL ME HOW CAN I KNOW THIS THING THAT I AM LOSING THAT OR THOSE 300 OR ANY 500 OR MORE OF THOSE CALORIES
IS THERE ANY TYPE OF GADGET OR DEVICE ANYTHING IN THE MARKET FROM WHICH I CAN KNOW ABOUT MY THESE CALORIES BURNING TYPES OF THINGS FROM MY BODY
DO THEY GIVE ME EXACT AND ACCURATE WAY OF RIGHT INFORMATION’S ABOUT MY THOSE CALORIES BURNING FROM MY BODY TELL ME THIS THING ALSO MY FRND OK
Starting today
I’ll update it everyday for sure
Like if you wanna get updates of a month journey
How effective is Custokebon Secrets? We have noticed several awesome things about this popular fat burn method.
I am 13 and before doing this can anybody tell me that will it affect my height please like will it stop my height growing
Sept 25th, 2019
Weight: 212 Llbs
Goal: Lose 73lbs by Feb, 2020. 15Lbs per month
Method: Alternate Fitness Blender workouts, jogging, & healthier eating.
Will give my 1st update Nov 13th, my birthday.
I will be making a log if anyone is interested in my journey!
Note: I am 14 years old turning 15 in a couple of months. I have experience with exercise, I’ve been in track but that was a couple months ago, and during quarantine I started eating a lot more. I weigh 122 lbs, many people say I can’t complain about my weight but I’m not comfortable in my own skin. So, I’m doing this for me.
Day 1: ✅ I was very tired and shaking but it felt good to exercise again.
And another question is…we have to do any warmup before it?
thanks im sweating without jumping lol
edit: i love her body
Hi Joanna, letting u know that u r my best idol fitness coach so far! Please upload more of Ur healthy exercise n diet plan. Lots of love from Arunachal Pradesh, India. ❤️��
make these kinda videos more! people need these now more than ever:3 but as these are old vids, it’s kinda hard to find online:'(
hope u hit 2 million in no time!❤
definitely will be taking a preworkout next time i do this workout lol
The girl here..is not doing proper pushups if we see closely this video her legs are supported with grounds..0.23
IMPORTANT! Do read this!
This exercise is not for beginners. If you do this at the very beginning, your muscles will start cramping, your digestion will be affected. All these exercises should be done very very slowly.
so you mean the workout should be repeated 4 to 6 times and what should the frequency, Do we need to daily or restrict to 4 to 5 days?
People: “The quarantine won’t be long” The quarantine: half v-to knee tucks
I’m 13 year old girl doing this for 3 weeks already….I feel like all of these people in the comments are like grown women.
My age is 34…Are these exercises ok for me to do…?pls reply
This is NOT a beginners workout at the speed you’re going I couldn’t nearly keep up, and therefore had poor form and got less benifits.
I gave up when you got to the plank pushups.
I can’t even do a pushup yet.
I’m sure this is a great intermediate exercise, but don’t label it “beginner”.
Good Explanation of basic exercises. I got many benefits by these.God bless you.
Does anyone know how much this workout burns in calories, been doing it for 3 weeks and just wanted a rough estimate, Thank you!
I want to loose 10kg.. my current weight is 61kg and height 5’1″
great and simple workout, the easiest I have done so far, I will subscribe and exercise daily with you, thanks, Amy.
That was excellent, just what I needed at my age 60. I too have had a hard time finding a beginners level that would work for me. This is perfect on all levels, timing, types of movement, and increasing heart rate. THANK YOU!
I’m surprised how many calories you can burn with this simple workout!!!
Thanks! Great 10 minute workout for this old body that only loves yoga!
I started working at home, and now I’m spending a concerning amount of time sedentary, and in front of the computer. I saved this exercise video, along with one other of your short low-impact exercise videos, on a playlist so that I can get my blood circulating during the day without a super-intense hopping-around or down on the floor workout (not that there’s anything wrong with that!) This is a perfect little exercise break to get the blood pumping and keep my heart ❤️ healthy! It’s also really convenient to just get out of my desk chair, and do this convenient standing cardio then, just resume my work. I really appreciate it! ��
I love this video! I’ve been doing this during quarantine along with my daily walk. Helps so much. Really like this workout that I can fit into my day and feel like I got a workout in.
This is my second time doing this video. I usually do the kettlebell workouts which I LOVE, but I recently injured a muscle in my shoulder and neck so I feel lucky to have found this one!! This is going to become my new favorite!! I have found exercise helps tremendously with my anxiety after years of suffering. Thanks to Amy and Yoga by Candace, I’m starting to feel better than I have in years!! Hopefully I can continue to lose some of this weight!
This is a really good video if you’re on your period and still want to try and keep your body moving
Thank you, great workout. This so amazing as I am struggling with high blood pressure and this is so nice without jumping.
Post stroke most cardio workouts are just too difficult for me, however, I was able to do this workout that has no jumping! Thank You so pleased to have found a video that Im able to do!! No joint pain either…Very Happy, Thank You Amy!! ����
Finally an actual workout for beginners… i have tried many workout videos and had to give up after 5 minutes. This one I can actually do while still feeling my muscles and my heart rate go up. I love that rhere are different variations of each exercise to tailor it a bit more to your own fitness level. Hopefully this will help me get in better shape
Getting on the scales and realising I’ve put on 2 stone I felt really bad. Ive reduced my portion sizes at meal times cut out bread and started doing this workout along with the low impact cardio boxing workout 3 times a week I’ve lots 6 lbs in 2 weeks. I’m not one for jumping around my front room so this is absolutely perfect for me! I’ll go on to the next stage next week….thank you Amy xx
Great workout for beginners. I did sweat a little bit so thank you.
Hey Amy thank u for the recognition I have been doing ur video everyday since I found it Because of covid 19 been staying at home a lot. But used to walk a lot up to 6 miles a day. But it was inconsistent been trying hard to lose weight on disability for mental health issues so don’t always have the motivation to excercise. But ur very motivating and ur videos are simple and easy to follow which makes it a lot easier!!! Thank so so much I have tried Zumba videos they go way to fast and don’t show u anything and they expect u to follow along yea ok. Thank u Amy again!!!
Thank you!! I started this workout about 3 weeks ago. Less than 2 weeks I was able to do it twice back-to-back. I’ve list over 10 lbs and my energy is up. I have a congenital heart defect, and weak joints and I’m loving it! Once I can get up to being able to do it 3 times back-to-back I’ll progress to the next level
I started yesterday….let’s see…how much I will loose in 2 months…��
The music in this video starts late and is really faint. Can’t get into the workout.
This is a fantastic workout. I was born with congenital brittle bone disease and have to be so careful of movement ranges and joint impact. I used to be in a wheelchair until I was 15 and couldn’t walk. I had operations to put rod’s in my femurs to support and assist at preventing full breaks, and worked my backside of at physio to recover and I now walk unaided. Now 36, I’ve struggled to find workouts which I can do safely as so many require jumping about and fast paced impact. Prior to COVID-19 I had joined a local gym, though struggled to fit it in to my routine between work, school runs and life in general.
However I am loving this workout. I can do all the movements at the highest level and keep the pace with Amy. My first few sessions I did have to stop for a drink and a pulse count midway though as my heart was racing, pulse was around 160. Now i’ve been doing it about 5 times per week for just over a month i’m seeing small growth in my calve muscles and triceps toning, managing to do the full workout and then going back to start and completing another 6 mins roughly. Pulse now dropping to around 140/145 max which shows my cardio is improving. I’m delighted and hopefully weight loss will start. I’ve only given so much detail about my personal circumstances above, to let Amy know how accessible this workout really is for all. Thanks so much Amy.
Hello there. I wanna thank the whole team for this set of routine. I just do this like 2 times daily… At the same time maintaining a healthier eating habit… I lost 5 kg in a week.
I was never interested in TABATA before… But the ACDC background song really is a motivation for me.
Once again guys, THANKS! ��
I’m recovering from both of my knees being injured and I wasn’t sure I could find a workout that I could do safely. This was perfect! Thank you so so much!
Quick afternoon work out that helps keep me moving! Thank you Amy
This is the first online workout that didn’t frustrate me to the point of quitting. I have motor processing issues so I’m most beginner workouts by the time the instructor is done with a certain move, I’ve only just figured out how to do it. I love how simple and easy this is while still definitely making me sweat. Maybe I can get in shape after all!
I was lying in bed and this video scrolled by, and it is 11:30 p.m., and I got up and did it, this was great
It’s still shock me just how a lot of people have no clue about Custokebon Secrets even though many people using it. Thanks to my personal friend who told me about it. I have lost a lot of weight.
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Amy you have no idea how long I’ve been waiting for a trainer like you!!!!!!! My daughter is 9!!!!!! Better late than never!!!!!
This workout felt really good! Gonna try to follow this few times a week.
Got my man doing it with me now!! Here we are in north Japan….doing it stepping it OUT!
thank you so much for this video, im 43 overweight with a bad back and hip and this is fantastic for me as it is low impact, I have just started using this video as my go to first thing in the morning, sets me up for the day and im hoping over time my back pain and hip will reduce,
Skipped a few laying down exercises, but good for pregnant women
Love this. Second workout of the day (after over indulging) as knees a little sensitive after my regular HIIT session this morning. Thank you!
Thank you for the great video. I just started exercising today is my first day. ����
thank you soo much for your videos. i have had 2 children and suffer from diastasis recti from the second. i have never really been able to shed the weight fully from the second child. but thanks to your videos i strongly feel i will. i know it takes time but hey we are at home right now and i have lots of it. thank you again.
I’ve saved this to start using. Teacher at home during Covid-19 and need to start getting back into working out
I just wanted to tell you that this video was my gateway video to home exercise. I started from a pretty bad place, mild asthma and chronic tendinitis in my knees that meant I struggled to get up from a crouch. A combo of this and your beginner’s bodyweight program got me to the point where I don’t even struggle to get up several flights of stairs or from the dreaded crouch position! I can now run to the end of my block without wheezing too! I recommended this video to all of my friends to pass along to others struggling because you opened a door to an impactful change in my quality of life! Thank you Amy you rock!
Here in spring 2020….local walks near my house are not enough….thankyou! clear instructions and reassuring voice.
I look soo much bad ��because of my body weight and fat, and i work out 2 months continuously but it doesn’t work, I lose my confidence, u r slim as well as beautiful
this workout is perfect for when i’m not feeling like doing to much
Staying in because of COVID 19 no gym so set up in my summerhouse your workouts are great for me almost 70 with arthritic knees. Thank you!
Loved this one so much. Doing it every day every morning for a week already. Slowly getting better. I can feel the progress.
I’m a beginner and want to burn my belly fat n thigh fat. Everyday I’m doing cardio blast ex for 10 mins is that going to help me. And if I follow this routine that you people have provided how many sets do I need to do. I more problem is there I can’t do push-ups as a few years back I fractured my collar bone. Seriously I need advice from some professional.
Thank you so much, I have actually done this twice in three days now, a never before heard of phenomenon. I intend to do many workouts but it never happens as they are SO long and boring. This is achievable.
I used to use this video to workout for summer about 2 years ago but I stopped due to school and stuff. Now I’m trying to get back into it cause looking back it did me a lot of favors
After months, years actually, of trying different workouts on YouTube, finally found one that really is for beginners and takes account of injuries. I have never commented on a YouTube video before but just did this, feeling out of breath, but think I could even do it again (and my fitness level is at zero). Encouraged to do this again tomorrow. I am going to unsubscribed from all the others and just focus on your videos. Thank you!!
Thank you for posting such a perfect easing back into exercise for a sedentary septuagenarian!
I really enjoyed this! I could do all the “advanced” versions, I paused the video once to get a sip of water, but in the end I didn’t feel dead, like I do after some other workouts lol
Mujhe AAP ki yani Herbalife ki sari exercise pasand he mene AAP ki exercise Ko dekhte hue or es or Herbalife ke achche khane Ko Khare hue apna 12kg wet loos Kia he or Abhi age kar Rahi hi mam 6kg wet loos or karna he meri Tamy kuch ziada he mam ji
I really liked the moves on this. You’re nice and encouraging. My only criticism would be that your tempo isn’t even.
Loved it. Great workout. I have a back injury and this workout was comfortable for me. Thank you❤
I started this work out a couple months ago, I’ve always had problems with my weight and finally decided to do something about it. I could only do this as a ten minute work out at the start, now I’m doing this at the beginning of my work out, I then do your ten minute ab workout and then I go back and do this one a second time. It’s taking time, but I’m getting there and I finally feel like I actually can lose weight. Thank you so much for this workout:)
Btw, I was 84.3kg when I started this, I’m down to 79.1kg <3
TY, TY, TY. This is perfect. So many of the beginner videos out there are really super advanced. This is the 1st one I found as a Certified Personal Trainer that I would feel safe sharing with my fitness clients during this corona virus shutdown. You are greatly appreciated and give actual cues, modifications and confidence to those just beginning or re-entered the fitness routine.
Hi,my name’s Sally,thanks so much,I downloaded the video and just practiced along,it’s really great and i will do this every morning and evening,very simple yet great,thanks
In lockdown due to covid-19, and was worried about sinking into depression or becoming even more unfit. This video was perfect for me with back problems.
Thank you! Finally a real beginner workout!! I’m pushing close to 400lbs and other works I can’t do it… this one had me sweating and puffing great start.. thank you!!
First one down! Shall keep it going each day, with maybe a mix of the other 10 minute ones. Just the right length not to get bored! Thanks
I love this cardio workout it is very helpful in losing weight
I’ve been doing this 2x a day 5 days a week with a burn belly fat app for the last 2 1/2 weeks. I’ve lost 14 pounds so far! I love how reassuring Amy is and how comfortable she makes me feel! I’ve been able to keep up pretty well but I love how she makes me not feel judged or less than if I wasn’t able to keep up. I’m definitely going to start some of her other workouts when I build up more stamina. Thanks so much for this video. I can’t tell you how awesome it is to not feel inadequate during a workout. ❤️��
this is a 15 minute workout right?
why did it take me 40 minutes
Thank you! I love that you use trauma informed language and give people choices while reminding everyone to work at their own capacity <3
Omg!!! This is amazing ��❤️ short exercise but worth productive ��
As specialist, I think Episoketren System is actually good way to increase your soccer game. Why don’t you give it a chance? perhaps it will work for you too.
Awsome workout, thank you. This ebook could be very helpfull too on fat burning, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Perfect workout for me during my third trimester of pregnancy! Nice and easy on all muscles and completely low impact. Feels great on the body and mind ��
Workout Complete ��
Leave all that
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Thank you… i am over weight and have knee problem. this works very well. Thank you very much
Why 4.3k unlikes…??
Maybe they were the ones who were not able to do this excercise or the one who are the rival competitors or the one who pretends that this excercise is easy…for them…whatever it is good for daily startup….like ���� if agreeee…….��������
Hey hii,
Can hypothyroidism person loose weight by following this?
Please reply..
Hey. Just finished this workout. I am 25 years old, mother of two, breastfeeding, and have gained weight through my Marina IUD birth control… I am currently 244. This is my heaviest weight. I’ve always been bigger but this is the first time I’ve ever felt bloated and swollen from the extra fat. I’m usually fairly active but these past few months have hit me hard.
My goal is to be back in the 100s. I completed the workout 10 mins ago and I’m still sweating! It was pretty rough but I’m glad I got it done. Hopefully I can do it at least once a day even if it’s just half.
I’m around 75kgs,that extra 17karo I gained after my postpartum 5 yrs back. Will these help me reduce my extra belly,back and thigh weight.pls suggest
I do this workout for the second day. But it’s very hard xx I can’t do this in 15 minutes… I need 45 minutes but I also do other workouts on the day too so I think I don’t habe enough energy.. Fazit: after one week doing this workout I can say it’s a little bit easier. On day 7 I do this workout in 17 minutes
As a skinny fat. (29% fat) what kind of workout to do first??? thank you very much.
I wasn’t even doing the exercises that property and my smart watch said I lost 108 cal from just one of these thank you
163.8 when I start this I want to be at my goal weight is 120.00
Everytime the guy says “go!”, my heart is raising. Like it’s scaring me
Guys ur music and moves. Just wow. Recently i have started my weight loss journey, please. Come up with more easy, flexible and weight loss excercises for moms too… love from NC.
watch it at 2x speed and she’ll look like Stewie Griffin (Family Guy) when he took cocaine! lol
thats perfect, thank you for such a content ���� checkout mine @t
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Why are all these videos for fat loss using HIIT never done using over weight people?
Hi Joanna,my weight is 93kg,i want to lose 30kg,actually i have to because i am short,150cm tall.I was 67kg before,and i have gained a lot. It is my first time to actually see your videos and I did this today.Any advice from anyone please to motivate me so I can achieve my goal will be appreciated.
I haven’t worked out in months due to mental health problems, but with your video I start again:) It’s honestly beautiful. Synchronized like a dance, kinda choreographed, everyone’s doing their best and that guitar music;-; I’m getting teary-eyed for some reason haha
Ya’ll need to remove thunderstruck from that beat. It’s obviously not working. Great workout btw.
my teacher couldnt teach any better than you so my whole class watched your video while my PE teacher just copied your movements.
thanks ive been a slob last 3 months and this is great start to get back into it, doing my cize workout next, dancing is never hard!
Push ups
jumping jacks
heel touch
uneven plank
simple squat
mountain climbers
lunges
standing ab twist
Yo vine aquí porq me mandaron ha hacer la recu de ef.Menuda mierda.Puto video
this vide has 5 years but I find it so useful. I’m recovering from iron deficiency and only walking makes me feel dizzy so I need to start incorporating a work out to my routine and this is perfect.
What are you sure this for beginner,you already do it very hard and you say for beginner
I love the music, where can I find this version of the song?
Coming back to FitnessBlender after a few years away now that I can’t go to the gym during quarantine. You guys are saving my sanity!
What type of workout would this be considered in an app like MyFitnessPal? Cardio, Strength?
I’m adding this to my morning. I’ve seen some real nice results in two weeks ��. I �� �� �� ��. Thank you for your morning workout. It’s a �� �� �� ��
Can I just use pushups instead of pushups+lift. I have an injury in my left arm, so I can do only 3 out of 4 lifts for each limb.
Perfect
I always hate warm ups
May be because I do it wrong.
But this is amazing
Thanks
Iam doing it now in the early morning thighs are burning like anything OMG��
Do we really burn 300 cals then i will definitely continue this��������������
Wish me luck guys
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Wow, I didn’t think I would get through this warm-up, but I did it! Thank you for this simple routine. I hadn’t done any sport or physical activity since 9 years, and I had lost a lot of mobility in the shoulders, hip and knees. I’m still able to walk (thank God), but all that time not doing any sport made me completely forget about all the basic moves (squatting, lunging, pushing, pulling, etc.), and lost almost all of my endurance and coordination. You might think that would be a bit bizarre for anyone writing this, but there’s a good reason: I’m both an Aspie, and a Valproate kid (feel free to do some research on that last one, you’ll see why I have a lot of problem with these previous parameters). But again, thank you H.N for this warm-up; I’ll add it in my favorites. Keep up the good work with the lockdown!
Thank you! Due to health anxiety I was unable to do any cardio exercise. Was really becoming out of shape. THANK YOU for helping us get back on track. It is beginner, but boy, did I get a good workout.
thanks im doign this warm up for 2 days then ill start my cardio workout
Excelente me encanta aprender con ella!!!! sencillo que todos los podemos hacer…lista para usarlo en mis clases #rumbalife
muito bom, fácil e essencial, bem que tô com problema em meu usuário para comprar o shake