Seven Simple Ways to Improve Heart Health
Video taken from the channel: LivingHealthyChicago
Top five cardio exercises for a healthy heart
Video taken from the channel: TalksYourHealth
Exercise For Your Heart
Video taken from the channel: streamingwell
1 Minute Exercise That Predicts Your Risk of Heart DiseaseHarvard Study of 1,000 Men
Video taken from the channel: Bob & Brad
Best exercises for your heart
Video taken from the channel: CNN
Best Exercise For Your Heart
Video taken from the channel: NDTV
How to Have a Healthy Heart Dr. Mehmet C. Oz
Video taken from the channel: NewYork-Presbyterian Hospital
Although running this way strengthens the heart, it wears out the body. Any type of vigorous exercise you haven’t trained for: This can range from shoveling snow to.Your exercise plan should include: Aerobic exercise (“cardio”): Running, jogging, and biking are some examples. You’re moving fast enough to raise your heart rate and breathe harder, but you.
Exercises for a Strong Heart (5:55) To lower your resting heart rate, you need a strong cardiovascular system. In this video, celebrity fitness trainer Donovan Green shows you how to strengthen your cardiovascular system in just five minutes.Here is a list of 7 exercises to maintain a strong, healthy heart. Walking/Jogging/Running – Brisk walking is a perfect way to begin the journey to heart health especially if you are new to exercise, whether it’s treadmill walking or walking in nature.
Improve your health, lifestyle, diet & nutrition with heart health news, facts, tips, & other information. Educate yourself about heart health & help yourself and others live a mor.Aerobic fitness is key to keeping your heart healthy, but it’s not the only type of exercise you should do. It’s also important to include regular strength training sessions in your schedule.February is American Heart Month; this is a special time to take inventory of what you are doing to encourage a strong, healthy heart.
There are many habits that can adapt to help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases.Regular exercise helps fend off high blood pressure, heart attacks, strokes, and a host of other chronic diseases. Despite these well-publicized benefits, most Americans aren’t physically active on a daily basis.
One reason may be a mistaken belief that exercise requires heart-pounding exertion and sweat.Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out.Want to make your heart better, faster, stronger? ACI Wellness Specialist Katlin Donaghue knows the best five exercises anyone can try to get their heart pumping.
ACI CORE Wellness Year of.To get the maximum heart health benefit from any aerobic exercise, aim to reach between 50 and 85 percent of your maximum heart rate. Climbing stairs.
Increase the amount and intensity of your physical activity to burn more calories. Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity (or an equal combination of both) each week.As your cardiovascular fitness improves, your heart muscle doesn’t have to work as forcefully to pump oxygen-rich blood through your body.
Promoting efficient blood flow is just one way exercise helps your heart. You probably know that regular exercise at a moderate or vigorous intensity lowers the risk of heart disease and heart attack.Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing (since your heart won’t have to.Fitness Events Near You.
More: Calculate your Target Heart Rate. Yoga is a physical practice that emphasizes breath, focus and meditation. Practicing yoga brings a deeper awareness of the body, mind and emotions allowing the yogi to become more in tuned with their physical and mental health.
List of related literature:
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| from For Women Only!: Your Guide to Health Empowerment |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Pathology for the Physical Therapist Assistant E-Book |
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| from Cognitive Behavioural Therapy Workbook For Dummies |
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| from 108 Pearls to Awaken Your Healing Potential |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Divine Prescription, The: and Science of Health and Healing |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Family Practice Guidelines, Third Edition |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 |
97 comments
February is #heartmonth. @Dr. Oz discusses ways to have a healthy heart: exercise, proper diet, stop smoking, maintain a healthy weight, monitor your blood pressure, blood sugar, and cholesterol, and partnering with your doctor. #hearthealthy
Need to work on your form. Head down and body sagging in the middle. Good job, though.
This is a GREAT video, so informative and so TRUE. I hope more people take note how much control we have of our own heart health. I come from a family of coronary disease and I have decided to change my own family genetics for heart disease by living a very active and healthy life style. As a result my heart is in a perfectly healthy shape at the age of 46 and matching a healthy heart of a much younger woman. I am a living proof that Dr Oz’s advise is worth gold. Live well…stay well!
Good to know I’ll be dying of a heart attack soon. I’ll get everything in order for my burial.
So I am 67. 220 minus 67 equals 153. The only time I see it there is in a stress test. At home or out walking the best I’ve seen it is around 120, mostly 105-110 maybe. I have a Fitbit fitness tracker.
More tips please say to increase heart rate present heart rate is 50
Doesn’t make sense to me at all
what about your diet?age?Genetics?
Being fit is important but also changes.
I have weak arms and can not do this but I can do better with legs exercise for sure
No, women can’t do their pushups on their knees. Equal pay for equal work in biological terms
Nice try Bob. None of those were proper push ups. 1000 men is not a big study. Agreeably 9 out of 10 men are probably at risk for heart disease in the US. Looking at you skin you look like your at risk for several things due to a vitamin D deficiency. Keep up the good work!
I love this channel… but I think its irresponsible to suggest that push ups alone predict heart disease.
Where all of the fire fighters the same age? Weight? What were their eating habits? What was their race? Etc
#1 should be prayer..
Girls always made my heart race too…
…probably why I’m always so worn out feeling..
Have you heard the joke about Red The Rooster…. and how Red played dead just to get the lady buzzards to land? hahahaha
“Lord, where will they go?”
Jesus answered, “where the carcass is there the vultures will gather”
I don’t trust studies or statistics. They will be skewed to achieve a certain result or agenda. The testing group is usually not bi enough or diverse enough across the board. Usually a money grab for ” research” dollars.
Just read the comments below and you have a rough crowd! Where was this study published?
They definitely fucked after this video… god damn the sexual tension is too much to allow this to be educational.
-What’s the best exercise for your heart?
-Any exercise for your heart
#CNNVeryFakeNews
The study is really just an upper body cardio test. 80bpm is way faster than the military 2 minute test.
I can’t believe how many “hater” comments are posted here!!! So what if Bob did not do “perfect form” pushups?? He had a limited time period for the video, and it was just for demonstration and to challenge himself! If you look at the hundreds and hundreds of videos these guys do TO HELP YOU AND OTHERS here for free, with all kinds of issues they went to school to learn about and then have practiced about 25 years now using those skills, I can’t believe you would flame him about his “form!” For God’s sakes, cut the guy some slack. The study was small, yes. They did not give a LINK to the study. Big f’ing deal! Look at the videos where these two really show very helpful and properly executed stretches and other exercises and tests for all kinds of conditions! This is not a movie theater production with a sound man, grip, makeup artist and lighting director. I am simply amazed at some of the comments here. These two guys do more to help many of their over ONE MILLION subscribers get better health and relief from pain and other conditions from their various medical issues than anyone else I have seen, and I watch a lot of similar “channels” on YouTube. Quit being so dam picky about his form, and realize that it was not meant to be a video where both of them were showing the perfect way to do a stretch or an exercise or an evaluation. You who are the “experts” on pushups are welcome to do them your way daily or not at all. Maybe you could do videos and show people how YOU feel they should be done? How about appreciating what these guys do to HELP everyone worldwide, instead of picking apart one of their less “academic” videos? I would bet, even using “bad-cheater form,” that the majority of us could not do 41 pushups like Brad did that quickly and still be able to talk or even get up off the dam floor! I know I could not. smh Now feel free to flame ME.:) @TrWhitford @serbia @EricBeil @Patrick Scheller @T B and others.
Of course fit people live longer…
Unless they run/cycle on the road and a car hits them….
Very Fake News, Project Veritas has put you on the chopping block next. It makes sense since Donna Brazille fed info and questions to Hillary
Best exercise for your heart don’t watch very fake news channel CNN. When they aren’t lying and being very fake they are being very basic like in this video for instance��
i m 24 year old i m from hoshiarpur punjab india sir i have stenting last year i dont know how it is doctor cant clear anything now my pumping is also 35-40 i m so tens about my health what can i do sir plz sugget me
so.. half reps, sagged body, neck down push ups are allowed.
well I think my heart is immortal.
I found the original study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamanetworkopen.2018.8341
Some key factors:
The subjects were all male firefighters and they can’t guarantee it can be generalized to women: “(…) because the study cohort consisted of middle-aged, occupationally active men, the study results may not be generalizable to women, older or nonactive persons, other occupational groups, or unemployed persons.”
The timing used beats faster than a second: “For push-ups, the firefighter was instructed to begin push-ups in time with a metronome set at 80 beats per minute. Clinic staff counted the number of push-ups completed until the participant reached 80, missed 3 or more beats of the metronome, or stopped owing to exhaustion or other symptoms”
They didn’t say what form they required, only that they required one, so I’m not sure whether Bob’s head-down partial-extension push-ups would have counted 😉
Great video, if you’ve had a stroke does it dangerously raise intercranial pressure though?
So all the study shows is that the fitter you are the less likely you are to contract heart disease duh!
I guess if you can do 40 or more pushups in a minute it means that you are quite fit already. So I guess that level of fitness of the firemen. Remember it was a test done on firemen, not a average sample of the population. I guess firemen must stay in shape and exorcise regularly to be able to do their though job. So it would be a stronger indicator among people who are training than people who are not training.
The test must be done more broadly. And I guess I would like to know how weight correlated with number of push-ups one could make, because it’s less likely that an overweight person can do many but a person who is thin or regular size will be able to do more pushups in average. Overweight is a huge risk factor of getting cardio vascular diseases.
Pushups are a great exercise (especially if done correctly guys:). Although pushups may be a useful and objective clinical assessment tool for evaluating functional capacity and cardiovascular disease risk, we need to understand causation vs. correlation before implying that doing them prevents future CVD or that not doing them causes heart disease.
I believe that keeping the push ups strict (chest touch floor on bottom and arms fully straightened on top) is also very important and was probably required as part of the study protocol.
Interesting video and thanks for sharing!
I’m not sure if you know about the Wim Hof technique… but when I do This, I can do 40+ the male pushups. I wonder if this counts????
DONALD TRUMP BANNED CNN AND ALL LIBERAL NEWS OUTLET AND ONLY BROUGHT IN BROWN NOSE CONSERVATIVES TO THE LATEST MEETING. THIS IS HOW FASCISM IS BORN.
we’ll it’s a lack of practice, just because a person has more practice doing push ups doesn’t mean he runs a lower risk of having a heart attack. what a weird study..
? Eat Fish, (1-20%Fat) Poultry (25% Fat)… of Unhealthy Saturated Fat!
Respectfully: Bob & Brad you are way off on this one. 1. Horrible form-doing more damage than good, bent head/neck, completely rounded shoulders, even worse than cheater push ups, & proves nothing. 2. Health/fitness is complex and researchers agree that accurate conclusions cannot be drawn from data that is cherry picked in a study.
Time to do 5 sets of 1/2 your 1 set max push ups for 5 days a week resting between 5 minutes and 5 hours between sets. It will keep the blood flowing and the heart going all day long while building functional strength.
U didnt do a single rep mate, all the way down with ur chest
This is a gross exaggeration and misrepresentation of that study. That study is a longitudinal observational study… Its just epidemiology. I honestly think you guys are running out of video ideas. The best predictor is genetics and lifestyle, those who eat more plant foods and exercise will have the lowest risk. Push ups are a part of a healthy lifestyle, aka exercise. Be honest, it’s just exercise, you guys aren’t reinventing the wheel here. Cardio, whole plant foods, some moderate resistance training and you’ll be fine. I don’t think you two understand the mechsnisms behind heart disease at all. This video is pretty cringe. Do you two understand research methodology and statistics at all?
I managed 33 a few years ago… https://www.youtube.com/watch?v=8Zi0pISYwz0
My Walgoose does a pretty good job keeping the ticker ticking… 😉
What a BS study, of course those who can do more will statistically live longer and better as there in better shape.
I’m curious your thoughts on vitamins and especially cbd on the heart especially a weak heart.
Please consider person who cannot walk. What they can do to keep heart rate in order.
He might be able to do 20 real pushups in a minute. Beats 10, but it’s definitely not 40 good form pushups. Entertaining, tho.
OK great, now start over and do a real push up. Chest 1 inch from the floor (or slightly touch the floor) and arms fully extended on the up motion with your hands directly under the shoulders….good luck……
Doing 40 pushups slowly separates the men from the boys, however I do realize this is a cardio test��
You guys are great! I am so glad I found you. I watch your videos quite often and actually implement what you say. Thank you, Bob and Brad.
6.5/7 my diet is healthy but sometimes i eat junk food like chips or ramen noodles
Cardio vascular…..its the FOOD you…..EAT…….animal flesh, oils, process foods…..its that simple from a Plant based 72 yrs young that can do 100 push ups….no bragging!!!!
I am sure the best workouts ebooks you can download from Unflexal. Just google Unflexal:D
I can do 41 “bob” pushups, and 1 real pushup. This study was probably based on “bob” pushups so we all get in!
um, I thought a push up was from the floor, not from a 45-degree bend at the angled-outward elbows. good god almighty, is that what they call a Minnesota push up?
But I am not having muscle strength could you please help me
Way to go Bob!!! I can’t do 3! I’m a goner ��. Brad it’s your turn! Love the t-shirt! ����
So does this mean if I practice and get to where I can do 40 or 50 pushups in a minute then I prevented cardiovascular disease?
40 push ups? Nonsense. In my opininion, of course.
Guaranteed heart attack after 40 push ups. In my opininion, of course.
I’m best cardiologist on the Internet. In my opininion, of course.:)
Great job Bob! What if a person has chronic shoulder issues? And has problems doing pushups? I still think overall health is 80% diet and 20% exercise. If I can do 40 push-ups and most of my diet is burgers and fries, my overall health will be poor. What about smoking? I think your overall lifestyle is much more important than just doing push-ups. Just my 2 cents.
Run to class run from the police run from your parents �� a great calorie burner
I’ve recently seen this article about an 81-year old pensioner from Somerset, UK doing 1000 pushups in an hour and working on doing ONE MILLION over the next 10 years… He probably has a 0% risk of heart disease if pushups are any indication for it… https://www.somersetlive.co.uk/news/somerset-news/81-year-old-hopes-complete-2615983
The only diet proven to be able to reverse heart disease in clinical trials is a plantbased wholefoods diet. How silly that heart disease is still our number one killer globally. Just make sure you get in enough fibre, fruit and vegetables. I can highly recommend the documentary “Forks over Knives” (also on Netflix).
It’s 5am and I’m not just waking up… I never went to sleep. Now I can’t go to sleep until I do x amount of push ups in a minute.
Update: I did 40 in about 42 seconds. Correctly.
Goodnight, good morning, or good afternoon wherever you readers are.
Whole grains ie carbs turn into glucose pretty much as soon as you start to digest it. Many Curren studies (not sponsored by big pharma) note that all cause mortality risk is U shaped regarding cholesterol and that for women over 60 particularly “high” cholesterol is protective.
I never cared for tests like this. I’d be more impressed to see 40 done with full range of motion, no sagging hips with your chest touching every rep.
Hang on, so did this study find ‘fire persons’ that couldn’t do 40+ press ups in less than a minute!?!
I’m a physiotherapist from Phillipines. You keep and inspiring me and updating me regarding our profession. And it was really relaxing and fun watching your videos. Keep it up and wishing both of you to have 40 push ups in a minute.
Folks with a Leo sun, moon or rising, usually have heart disease….
So if I get good at push-ups I won’t have heart disease? Is this a misinterpretation of the study?
My question is: Can you embark on a program of pushups and improve your heart attack risk profile?
Who else just set a timer and dropped to the floor for pushups?
Bob, great job but you were bobbing for apples instead of doing push-ups. Need to work:on that form. What about women? I do push-ups in my knees, how many push-ups do women need to do?
BOB: you look so handsome, so cute at the end of your push-ups:) Great video, gentlemen
Now the big question, is Bob’s push up posture a healthy one? Ive been trying not to let my back sway or my shoulders round and its diffucult, but im told its better for my joints
Isn’t a person that exercises a whole load, more likely to be doing more press ups in general, thus making them healthier anyway? ����
This sounds like a strange study. Kinda like the ones that show that weed causes mental illness, probably without investigating whether the mental illness was present before the marijuana use, or whether there was a previous medical history.
The study is interesting but i think it has more to do with the general lifestyle of those who could do many pushups than the actual pushups. Any regular cardio exercise of the same intensity should have the same effect. Did the study observe the other exercise activities of these people?
You know I thought this might be a credible story……I then looked and saw it was produced by CNN; so you know it’s not well researched
nice. for our test in highschool, the p.e. teacher put his fist on the floor and we had to touch our chest to it on each down. and no bouncing.
Awesome guys! I always wonder if my heart pumping too fast during exercise can be bad. Gosh I wish I knew more science about the heart. ❤️
Drink plenty of water. Stay well hydrated. No alcoholalcohol is a poison to the human body.That is important.
No junk foods. It is called “junk food” for a reason. Also intermittent fasting. Restrict eating to 12 hours or less a day
if you eat your last meal at 7pm do not eat until 7 am the next morning, even better -last meal at 6pm do not eat until 8am the next morningthat is 14 hours of fasting and not too difficult. His suggestion are mostly good and could prevent many heart attacks but my suggestions are an added benefit.It depends on whether your goals are for just raising your pulse rate or concentrating on maintaining your form and going really SLOW (I like to pretend I am going through gelatin or water), which strengthens the muscles and can get harder with time because you start to feel little muscles that need to stay relaxed. Depending on your nature, sometimes you just need some plain old intense cardio to get the blood pumping, some sweat going, and the endorphins flowing. So I do both. The t-shirt Bob has on is great, though I am waiting for Bob & Brad merch to be available for sale.
Well done BOB
But…What about your rounded back?
What matter is that You are Ideal for many.
So what the study says is: People who are out of shape are more likely to suffer from heart disease?:D
I’ve never done a proper push up in my life �� I’m dead already.
For heart care i have used this app and personally i like it very much. For your better result use this app.
https://apps.apple.com/in/app/heart-care-diseases/id631913284
Devil worshippers who work for CNN eat the hearts of babies.
Great to see that your skill… Try Unflexal workouts to be more flexal:)
I eat healthy don’t smoke or drink my BP is 120/ 88 so not too bad but room for improvement this is a very helpful video thank you simple easy steps to achieve ����
I’m sorry. We cannot offer medical advice over the internet. If you’d like to see one of our doctors for help, please call 877-NYP-WELL. This is our referral service where someone can help you find a doctor. Best wishes NYP
1:10 LOL that man whipped his head around to look at the scantily clad exercising woman
His voice is so calming, it makes it easier to listen to what he is saying aha
Guys I really love your channel.. but can we have more details on the study?
Were the push ups studied strict or the one Bob did?
Please please don’t slide into click bait titles with vague information.
I started smoking at around 14 my biggest regret of life and shocking people around me accepted it considering I was born with a heart disease\torn heart valve I’m deffently feeling it now. Forget about sleep and I’m only in my 30 take care of your heart. Lol
So when everyone says don’t smoke, does it only applies to tobacco? Please help the Californian pothead with this
Love you guys but you sound like you’re broadcasting from the International Space Station.
Also, sleep is a very big factor. Make sure to get the recommended amount of sleep for your age
I’d’ve expected better given you guys are PT….Terrible form, and then some, not one single push-up was an actual FULL push-up, and most of your work was done by momentum…with that—your measure means nothing bc you’ve to do it correct. I’d predict Bob would be able to accomplish 8-10 good form full pushups at an appropriate cadence with no bounce/momentum cheats. Teaching a proper push-up is important. Redo the vid; maybe Brad should provide the visual example.
I am have been treated for Hodgkin lymphoma 3 times and as a side effect I had heart failure it was cardiomyopathy from af but my cardiomyopathy is gone and my af is good still need a opp but on that I don’t drink don’t don’t smoke or do drugs and I am healing good. chemo is so toxic they need to do cancer treatment better now days
Drumpf cult members want to stay fat, and stupid. That’s why they will label this as fake news.
Doing this without warm up, the vídeo today was very bad, explanations also superficial, no link to the Harvard article…What is going on, folks?
I love your videos, however, some have someone talking in the background and its very distracting and I cant finish..
I usually see comments on videos. Why don’t I see any on this video?
Edit: am I the only person whose commented?