Seven Simple Ways to Improve Heart Health
Video taken from the channel: LivingHealthyChicago
Top five cardio exercises for a healthy heart
Video taken from the channel: TalksYourHealth
Exercise For Your Heart
Video taken from the channel: streamingwell
1 Minute Exercise That Predicts Your Risk of Heart DiseaseHarvard Study of 1,000 Men
Video taken from the channel: Bob & Brad
Best exercises for your heart
Video taken from the channel: CNN
Best Exercise For Your Heart
Video taken from the channel: NDTV
How to Have a Healthy Heart Dr. Mehmet C. Oz
Video taken from the channel: NewYork-Presbyterian Hospital
Although running this way strengthens the heart, it wears out the body. Any type of vigorous exercise you haven’t trained for: This can range from shoveling snow to.Your exercise plan should include: Aerobic exercise (“cardio”): Running, jogging, and biking are some examples. You’re moving fast enough to raise your heart rate and breathe harder, but you.
Exercises for a Strong Heart (5:55) To lower your resting heart rate, you need a strong cardiovascular system. In this video, celebrity fitness trainer Donovan Green shows you how to strengthen your cardiovascular system in just five minutes.Here is a list of 7 exercises to maintain a strong, healthy heart. Walking/Jogging/Running – Brisk walking is a perfect way to begin the journey to heart health especially if you are new to exercise, whether it’s treadmill walking or walking in nature.
Improve your health, lifestyle, diet & nutrition with heart health news, facts, tips, & other information. Educate yourself about heart health & help yourself and others live a mor.Aerobic fitness is key to keeping your heart healthy, but it’s not the only type of exercise you should do. It’s also important to include regular strength training sessions in your schedule.February is American Heart Month; this is a special time to take inventory of what you are doing to encourage a strong, healthy heart.
There are many habits that can adapt to help manage your blood pressure, thus reducing your risk of heart attack, stroke and other heart diseases.Regular exercise helps fend off high blood pressure, heart attacks, strokes, and a host of other chronic diseases. Despite these well-publicized benefits, most Americans aren’t physically active on a daily basis.
One reason may be a mistaken belief that exercise requires heart-pounding exertion and sweat.Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out.Want to make your heart better, faster, stronger? ACI Wellness Specialist Katlin Donaghue knows the best five exercises anyone can try to get their heart pumping.
ACI CORE Wellness Year of.To get the maximum heart health benefit from any aerobic exercise, aim to reach between 50 and 85 percent of your maximum heart rate. Climbing stairs.
Increase the amount and intensity of your physical activity to burn more calories. Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity (or an equal combination of both) each week.As your cardiovascular fitness improves, your heart muscle doesn’t have to work as forcefully to pump oxygen-rich blood through your body.
Promoting efficient blood flow is just one way exercise helps your heart. You probably know that regular exercise at a moderate or vigorous intensity lowers the risk of heart disease and heart attack.Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing (since your heart won’t have to.Fitness Events Near You.
More: Calculate your Target Heart Rate. Yoga is a physical practice that emphasizes breath, focus and meditation. Practicing yoga brings a deeper awareness of the body, mind and emotions allowing the yogi to become more in tuned with their physical and mental health.
List of related literature:
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| from For Women Only!: Your Guide to Health Empowerment |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Pathology for the Physical Therapist Assistant E-Book |
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| from Cognitive Behavioural Therapy Workbook For Dummies |
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| from 108 Pearls to Awaken Your Healing Potential |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Divine Prescription, The: and Science of Health and Healing |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Family Practice Guidelines, Third Edition |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 |
38 comments
February is #heartmonth. @Dr. Oz discusses ways to have a healthy heart: exercise, proper diet, stop smoking, maintain a healthy weight, monitor your blood pressure, blood sugar, and cholesterol, and partnering with your doctor. #hearthealthy Â
Need to work on your form. Head down and body sagging in the middle. Good job, though.
This is a GREAT video, so informative and so TRUE. I hope more people take note how much control we have of our own heart health. I come from a family of coronary disease and I have decided to change my own family genetics for heart disease by living a very active and healthy life style. As a result my heart is in a perfectly healthy shape at the age of 46 and matching a healthy heart of a much younger woman. I am a living proof that Dr Oz’s advise is worth gold. Live well…stay well!
Good to know I’ll be dying of a heart attack soon. I’ll get everything in order for my burial.
So I am 67. 220 minus 67 equals 153. The only time I see it there is in a stress test. At home or out walking the best I’ve seen it is around 120, mostly 105-110 maybe. I have a Fitbit fitness tracker.
More tips please say to increase heart rate present heart rate is 50
Doesn’t make sense to me at all
what about your diet?age?Genetics?
Being fit is important but also changes.
I have weak arms and can not do this but I can do better with legs exercise for sure
No, women can’t do their pushups on their knees. Equal pay for equal work in biological terms
Nice try Bob. None of those were proper push ups. 1000 men is not a big study. Agreeably 9 out of 10 men are probably at risk for heart disease in the US. Looking at you skin you look like your at risk for several things due to a vitamin D deficiency. Keep up the good work!
I love this channel… but I think its irresponsible to suggest that push ups alone predict heart disease.
Where all of the fire fighters the same age? Weight? What were their eating habits? What was their race? Etc
#1 should be prayer..
Girls always made my heart race too…
…probably why I’m always so worn out feeling..
Have you heard the joke about Red The Rooster…. and how Red played dead just to get the lady buzzards to land? hahahaha
“Lord, where will they go?”
Jesus answered, “where the carcass is there the vultures will gather”
I don’t trust studies or statistics. They will be skewed to achieve a certain result or agenda. The testing group is usually not bi enough or diverse enough across the board. Usually a money grab for ” research” dollars.
Just read the comments below and you have a rough crowd! Where was this study published?
They definitely fucked after this video… god damn the sexual tension is too much to allow this to be educational.
-What’s the best exercise for your heart?
-Any exercise for your heart
#CNNVeryFakeNews
The study is really just an upper body cardio test. 80bpm is way faster than the military 2 minute test.
I can’t believe how many “hater” comments are posted here!!! So what if Bob did not do “perfect form” pushups?? He had a limited time period for the video, and it was just for demonstration and to challenge himself! If you look at the hundreds and hundreds of videos these guys do TO HELP YOU AND OTHERS here for free, with all kinds of issues they went to school to learn about and then have practiced about 25 years now using those skills, I can’t believe you would flame him about his “form!” For God’s sakes, cut the guy some slack. The study was small, yes. They did not give a LINK to the study. Big f’ing deal! Look at the videos where these two really show very helpful and properly executed stretches and other exercises and tests for all kinds of conditions! This is not a movie theater production with a sound man, grip, makeup artist and lighting director. I am simply amazed at some of the comments here. These two guys do more to help many of their over ONE MILLION subscribers get better health and relief from pain and other conditions from their various medical issues than anyone else I have seen, and I watch a lot of similar “channels” on YouTube. Quit being so dam picky about his form, and realize that it was not meant to be a video where both of them were showing the perfect way to do a stretch or an exercise or an evaluation. You who are the “experts” on pushups are welcome to do them your way daily or not at all. Maybe you could do videos and show people how YOU feel they should be done? How about appreciating what these guys do to HELP everyone worldwide, instead of picking apart one of their less “academic” videos? I would bet, even using “bad-cheater form,” that the majority of us could not do 41 pushups like Brad did that quickly and still be able to talk or even get up off the dam floor! I know I could not. smh Now feel free to flame ME.:) @TrWhitford @serbia @EricBeil @Patrick Scheller @T B and others.
Of course fit people live longer…
Unless they run/cycle on the road and a car hits them….
Very Fake News, Project Veritas has put you on the chopping block next. It makes sense since Donna Brazille fed info and questions to Hillary
Best exercise for your heart don’t watch very fake news channel CNN. When they aren’t lying and being very fake they are being very basic like in this video for instance��
i m 24 year old i m from hoshiarpur punjab india sir i have stenting last year i dont know how it is doctor cant clear anything now my pumping is also 35-40 i m so tens about my health what can i do sir plz sugget me
so.. half reps, sagged body, neck down push ups are allowed.
well I think my heart is immortal.
I found the original study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamanetworkopen.2018.8341
Some key factors:
The subjects were all male firefighters and they can’t guarantee it can be generalized to women: “(…) because the study cohort consisted of middle-aged, occupationally active men, the study results may not be generalizable to women, older or nonactive persons, other occupational groups, or unemployed persons.”
The timing used beats faster than a second: “For push-ups, the firefighter was instructed to begin push-ups in time with a metronome set at 80 beats per minute. Clinic staff counted the number of push-ups completed until the participant reached 80, missed 3 or more beats of the metronome, or stopped owing to exhaustion or other symptoms”
They didn’t say what form they required, only that they required one, so I’m not sure whether Bob’s head-down partial-extension push-ups would have counted 😉
Great video, if you’ve had a stroke does it dangerously raise intercranial pressure though?
So all the study shows is that the fitter you are the less likely you are to contract heart disease duh!
I guess if you can do 40 or more pushups in a minute it means that you are quite fit already. So I guess that level of fitness of the firemen. Remember it was a test done on firemen, not a average sample of the population. I guess firemen must stay in shape and exorcise regularly to be able to do their though job. So it would be a stronger indicator among people who are training than people who are not training.
The test must be done more broadly. And I guess I would like to know how weight correlated with number of push-ups one could make, because it’s less likely that an overweight person can do many but a person who is thin or regular size will be able to do more pushups in average. Overweight is a huge risk factor of getting cardio vascular diseases.
Pushups are a great exercise (especially if done correctly guys:). Although pushups may be a useful and objective clinical assessment tool for evaluating functional capacity and cardiovascular disease risk, we need to understand causation vs. correlation before implying that doing them prevents future CVD or that not doing them causes heart disease.
I believe that keeping the push ups strict (chest touch floor on bottom and arms fully straightened on top) is also very important and was probably required as part of the study protocol.
Interesting video and thanks for sharing!
I’m not sure if you know about the Wim Hof technique… but when I do This, I can do 40+ the male pushups. I wonder if this counts????
DONALD TRUMP BANNED CNN AND ALL LIBERAL NEWS OUTLET AND ONLY BROUGHT IN BROWN NOSE CONSERVATIVES TO THE LATEST MEETING. THIS IS HOW FASCISM IS BORN.
we’ll it’s a lack of practice, just because a person has more practice doing push ups doesn’t mean he runs a lower risk of having a heart attack. what a weird study..
? Eat Fish, (1-20%Fat) Poultry (25% Fat)… of Unhealthy Saturated Fat!
Respectfully: Bob & Brad you are way off on this one. 1. Horrible form-doing more damage than good, bent head/neck, completely rounded shoulders, even worse than cheater push ups, & proves nothing. 2. Health/fitness is complex and researchers agree that accurate conclusions cannot be drawn from data that is cherry picked in a study.
Time to do 5 sets of 1/2 your 1 set max push ups for 5 days a week resting between 5 minutes and 5 hours between sets. It will keep the blood flowing and the heart going all day long while building functional strength.
U didnt do a single rep mate, all the way down with ur chest
This is a gross exaggeration and misrepresentation of that study. That study is a longitudinal observational study… Its just epidemiology. I honestly think you guys are running out of video ideas. The best predictor is genetics and lifestyle, those who eat more plant foods and exercise will have the lowest risk. Push ups are a part of a healthy lifestyle, aka exercise. Be honest, it’s just exercise, you guys aren’t reinventing the wheel here. Cardio, whole plant foods, some moderate resistance training and you’ll be fine. I don’t think you two understand the mechsnisms behind heart disease at all. This video is pretty cringe. Do you two understand research methodology and statistics at all?
I managed 33 a few years ago… https://www.youtube.com/watch?v=8Zi0pISYwz0
My Walgoose does a pretty good job keeping the ticker ticking… 😉
What a BS study, of course those who can do more will statistically live longer and better as there in better shape.