A simple life expectancy test How To Stay Young: Episode 1 Preview BBC One
Video taken from the channel: BBC
How To Live To 100
Video taken from the channel: AsapSCIENCE
Researchers Extend Lifespan by as Much as 35 Percent in Mice
Video taken from the channel: Mayo Clinic
Exercise Increases Life Expectancy
Video taken from the channel: Lee Health
Live Healthy Longer: Healthspan vs. Lifespan: Brian Kennedy at TEDxMaui 2013
Video taken from the channel: TEDx Talks
Extend Your Lifespan by 10+ Years
Video taken from the channel: Doctor Mike
Exercising for Health and Longevity vs Peak Performance
Video taken from the channel: Mayo Proceedings
Exercise Adds Years to Your Life. One study found that the average 65-year-old can expect an additional 12.7 years of healthy life —meaning he will live disability-free until age 77.7. Highly active 65-years-olds, however, have an additional 5.7 years of healthy life expectancy — they will remain disability-free until age 83.4. .Consider this: While federal guidelines now recommend at least 2½ hours every week of moderate intensity exercise (or one hour and 15 minutes of vigorous exercise), Harvard University researchers recently noted that as little as 15 minutes of physical activity a day can boost your life span by three years.
What’s more, a remarkable 2018 JAMA Network Open study found that not exercising.Tennis, badminton and soccer are all better for longevity than cycling, swimming, jogging or gym exercise, according to the research.These statistics reveal a startling truth: exercise is paramount to living a long and healthy life. Although Johns Hopkins Medicine advise to get up and move about for at least 30 minutes per day.
Increasing that exercise intensity from light to oderate or vigorous intensity lowered the risk of early death to 35 percent. The bottom line is this: Moving more does a body good. Indeed.Beyond longevity benefits, exercise has a number of health benefits, as well. These prosperity perks include a healthy weight, healthy bones, muscles, and joints, psychological well-being, and a lower risk of certain cancers and heart disease.
Vigorous exercise in particular, just 20-30 minutes per week, can do great things for your heart health.Those 41 percent had different habits and behaviors that helped them live longer. As it turned out, five specific lifestyle choices make a big difference in living to 90: not smoking, maintaining a healthy weight, good blood pressure control, regular exercise, and avoiding diabetes.Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping.
But often overlooked is the value of strength-building exercises.Regular, moderate physical activity such as brisk walking can increase life expectancy by several years, even for people who are overweight, a new large study shows. While higher levels of.What Exercise is Best for Optimal Health and Longevity? Dr.
Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and director of the Longevity Institute at the University of Southern California – Davis School of Gerontology, Los Angeles, where his studies focus on the fundamental mechanisms of aging.These statistics reveal a startling truth: exercise is paramount to living a long and healthy life. Although Johns Hopkins Medicine advise to get up and move about for at least 30 minutes per day (adding up to 210 minutes per week), the NHS has a lower target.
How to live longer: The best drink to increase life expectancy; As part of these guidelines, one surprising exercise proven to improve heart health among other benefits is yoga. Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.The science is clear: Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons.
Experts say exercising for 30 minutes a day plus not smoking or drinking excessively can increase your years of a life span without chronic health issues.How to live longer: The best drink to increase life expectancy As part of these guidelines, one surprising exercise proven to improve heart health among other benefits is yoga. Yoga is a group of.
List of related literature:
|
|
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
|
|
|
| from Fast After 50: How to Race Strong for the Rest of Your Life |
|
|
|
| from Pathology for the Physical Therapist Assistant E-Book |
|
|
|
| from Cancer Rehabilitation: Principles and Practice |
|
|
|
| from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions |
|
|
|
| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
|
|
|
| from Physical Examination and Health Assessment Canadian E-Book |
|
|
|
| from Physiology of Sport and Exercise |
|
|
|
| from Psychology and the Challenges of Life |
|
|
|
| from Introduction to Kinesiology: Studying Physical Activity |
148 comments
Why is it that out of all 9, I am lacking the social engagement factor.
i only managed to hit two of the five XDDD i don’t smoke and i very rarely drink lmao
When he talked about the 5 healthy habits to live longer I was like ok I already do 2/5 of the habits. I was feeling positive like ok I got this I never smoke or drink I’ll get at least 2 more yrs and then he talked about the other 9 habits and I was like dang it I don’t got this lol
what’s the point of living 90 yrs without big cheesy mcburger or sloppy joe
Thank you but i prefer 70 yrs of happy and fulfilling life rather than 90 yrs without cheesecake and candies
There’s no way I could do this test due to certain issues, however, in time I could improve, my Grandma lived to 99 and there was no way she could do any of that. Her mind was sharp but her body was gone.
Yoga anatomy is one entry point to understanding body mechanics and you can find videos on that. There’s a wide range of movement between individuals due to the length of bones, the depth of bone sockets, the shape of bones…, so not everyone can perform the same movements, so this video is very simplistic.
One more tip to extend life: don’t create animosity with people who have the potential to kill anyone they don’t like.
Uhh for me it’s smoking �� luckily I cut down to 1 a day but still it’s Pretty hard to break a habit sometimes…
3:15
I-
Ari, Daniel, and Steven please come get your uncle……
I enjoy smoking too much… Like I actually enjoy it. Not always looking for the buzz. Might be social conditioning from relatives when I was a kid.
The classic “is this moderate intensity ” literally makes me wheeze laughing every time ��
Mediterranean diet ppl
We have the highest life expectancy over here 😉
I hate old people, they ruined the economy and housing market for my generation.They supported mass 3rd world immigration, feminism, supported all the degeneracy of the 60s and beyond, they stood idly by while our jobs were sold off overseas, they ran up HUGE national debts.
They continue to drain society of it’s resources with their pensions and other socialised government programs which they voted for and didn’t produce enough tax payers to fund, so governments have to import the 3rd world, THANKS!, These people literally won’t die, they’re like the undead and they continue to hold up queues in shops, and drive well below the speed limit. JUST DIE ALREADY!!!
Everyone should have the ability to create their own diet. But first, everyone should learn what healthy eating is. Everyone could then formulate a diet that works specifically for their own life. A whole food plant based(WFPB) no added sugar, oil,salt (SOS) diet should be taught in all highschools (you can learn it online, free, at drmcdougall.com)..Everyone would have the choice of how far they would like to deviate from healthy eating. Why should everyone learn what a WFPB no SOS diet? Because it is the only diet that has been scientifically proven to prevent and reverse heart disease. It also prevents all food related diseases. Because too many people are sick from food related diseases. Everyone should know which recipes are available, which restaurants are in their area and which prepared foods are available.. It’s not just green salads.
5 outta 5 is your goal? Nah, I wan´t minus 5 outta five. I just want a short Life haha:D
Welp… I don’t want to live past 70 due to increasing chronic pain and limitations from my disability and new hip’s limited life-span, but I also 5/5 because smoking stinks, I don’t care for alcohol, I need to maintain a healthy weight for said pain and disability for which I need to exercise and eat healthy. Wonder how much morbid obesity between the ages of 6-16 and obesity/overweight between 16-26 cost me.
This is interesting and awesome to listen to you love this video keep being you and just keep going don’t stop until you’re proud I love your videos to learn nit just here because you’re just handsome okay maybe a I am a little to look at you and learn at the same time I’m always honest ������������
Everything will change when age reversal gene therapies arrive, a complete medical paradigm shift. Aging, the biggest uber disease known to man.
If I saw Dr Mike I’m sorry but I would ask for a picture(10000 pictures). Ask him for a hug and trust me that hug would be the best time of my life.
i don’t smoke
don’t drink
healthy weight
HOWEVER
i eat like i hate myself and i never exercise so don’t give me that false sense of security that im gonna aight
All of this is cool and all but can you make a video on how to make your life span shorter?
My mother was about to turn 87 when she tried to do this test and it killed her. I’d say it predicted longevity pretty good!
What a load of cobblers! I probably should have died about 30 years ago if this was true! Tight hips, tight hamstrings (since I was a kid) mean this is a physical impossibility for me, but I exercise at least 30 mins every day walking, running, swimming, tai chi, pilates, at the age of 66, plus regular housework. Until I moved to a rural area 18 months ago, I was still attending a boot camp exercise class once a week with women 15-20 years younger.
Can you do a video about brushing teeth and how it prevents heart disease among other diseases? Please? Simpllllllllllle?????
There were a lot of people who managed this in the ternches in Flanders 1914-18. Forever young….
i think 60 years old is a good place to die….i dont want to live past that. i definitely dont want to go past 80…even 70s is cutting it too close for me. who wants to be so old you walk so slow, everything aches, you arent as mentally sharp, hearing & vision deterioration, get tired fast, chances of cancer skyrocket, skin gets all wrinkled, hair falls out, cant do the things you once loved because you just physically cant….sounds like hell.
How does sleep factor into this? Is it a big factor of life expectancy?
It’s apparent that being overweight plays a big part in being able to this. The super thin people popped right up and down so easily!
The comments I have heard is that men do not want to know the ugly truth about their health. Therefore, they delay going to the doctor and miss out on the chance to fix a disease easily at the beginning stages. The men who live the longest this stereotype says are the married men who get dragged to the doctor by the loving wife.
What the Blue Zones author is referring to in regard to moderate medical exercise is that it is functional and not extreme like you can do a machine at the gym. There is a huge difference between walking because you have no other way to get from point A to point B and jogging for more than an hour on the treadmill just because the machine and your heart can tolerate it.
People in less developed nations who are suddenly exposed to other means of transport and “glamorous Western style” food often become a lot less healthy quickly.
Some Asian and Indonesian doctors are quite shocked that as soon as Frito-Lay products invade their neighborhoods, people stop eating “boring” but healthy fruits and vegetables. therefore their health suffers.
4:30 women live longer because men prefer to die first. LOL!
Wy should we live longer if are not gonna be powerful and practical for the Society and why to live if we are just going to exist because just being here doesn’t mean life
I my self want to live till 67 ot 68. But alive to just existed because a very long life brings disability so why living long if disabled this is not Life
I my self ask God not to live longer but living more practical and that means till the time you have Physical power and I believe that it just till 65 or 69
Can you make a video on use of steroids in bodybuilding please?
Hi Doctor Mike! Can I share your video to my officemates? It interest me a lot and I want to be healthy and so as my officemates.
( Mike me walks in to a school in a tank top)
principal: I gonna have to ask you to leave sir guns arn’t slowed in schools.
Have you ever heard of Life Extension Institute? They sell lots of vitamins on their website.
Dr Mike, this video is way too short! Please expand on this! I know about the Blue Zone study, but….I can’t stick to vegan/plant-based ONLY diet. What’s your take on limited meat diet?
“Let me repeat this,” if you follow 0/5 habits you’ll live to 79 years
Step 1: Become an androidStep 3: I don’t know, rule the world or something. I haven’t really thought this through.
Step 2:
Well this helps a lot Tank you:) (i have to write a 80 hours long essay for school about a topic and my topic is immortality. )
Video Idea The health benefits of intergenerational relationships!
Another Harvard Gazette article also reports that results from one of their longest running studies on health and happiness shows that the quality of our relationships has a powerful impact on our health.
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Another interesting article I read recently highlights how a nursing home in Amsterdam allows university students to live rent free in the home, in exchange for service hours with the residents. I see the social, emotional, mental and physical benefit of these intergenerational relationships in the home I work, with other programs such as visiting Mom & Tot groups and student-veteran visiting program. I think it would be great if millennials better understand the aging process and how to better interact with the older people in their lives
https://m.youtube.com/watch?feature=player_embedded_uturn&v=tjRtaulQsZU
Blue zones common habits: engagement in spirituality or religion.
Atheïsts: Well shit
My Dr said ” God allows each of us a numbered amount of heart beats. When our beats run out we die. Simple as that” you can improve the look of your corpse by exercising or dieting but, why bother.
It’s more than this, this is not just balance, but strength, flexibility. The test also doesn’t take into account mental acuity. Some people don’t have great physical health, but their mental prowess is great and enough to keep going and going well, into their older years.
Mental health, e.g. your happiness, contentedness, also play a vital role. Those feeling they do not belong or have the feeling that they have little or nothing to live for, tend not to live for long… Sad as it is.
Go on give your parents a hug, they deserve one!
Lol im eating fries and drinking root beer while watching this…
How to make help others around you live longer:
1.) Don’t text or talk on your cell phone while driving! Put your phone and any other distractions away and out of sight at all times on the road! Calls and text messages can ALWAYS ( and I mean always) wait till you reach your destination!
2.) Don’t drink while driving! There’s no shame in choosing not to drink and no shame in getting a ride home if you are drunk. There is no excuse for drinking then getting behind a wheel!
3.) Use turn signals while driving and ALWAYS STOP at stoplights. NO zooming through red lights!
4.) Do not drive if extremely tired to prevent you from falling asleep at the wheel. Let someone else take over if possible.
5.) If angry, scribble with crayons on paper, punch a pillow, talk to someone you trust or seek help professionally from a therapist rather than grabbing a gun and shooting at a school/church/movie theater or anywhere else. Always choose words over violence every single time!
Thank you for coming to my tedtalk.
Eating healthy is the hardest for me everything else i dont do so iam going to live a long life hopefully
Eating healthy and exercise r my major problems. I have a planet fitness membership but haven’t used it in years.
This test is ridiculous. It’s all about getting muscle power directly under your center of gravity on the way up. The taller you are the more difficult/impossible this exercise will be. Did the BBC actually think this through before airing the show?
I wonder if all these surveys that compare women’s life expectancy to men’s are done between study groups of similar life style and profession or if men’s lower life span is a result of the men with high fatality risk jobs (police officers, fire fighters, mining,etc) affecting the mean
Me at 0:34 seconds of the video: hope he’s not gonna say “don’t stress” otherwise I’m fucked
So, i don’t drink, i don’t smoke, i’m a normal weight, BUT, i could work on my exercise, and i could eat a little healthier, seems like im doing pretty good
First off all. As a Barbadian I felt offended when I heard the buzzer go off when the guy with the jazzy hair cut call out my country (this is for you, sweetie ��). C’mon Mike, we have a James Sisnett and all his siblings who lived to a ripe age too!
It took about 20 minutes of practice before I could do this. Does that count?
It’s simple: Eat plant based and you will live long. My parents eliminated animal products and no longer need medications
YOU GIVE THE BEST LIFE TIPS EVER, I love it and THANK YOU!!!!!
My Dad: I don’t understand why women live longer… hey, hold my beer while I show you something… I think I can move that deer stand up higher into that tree…
becomes vegetarian to live longer.
asap: eat fish
visible confusion
Great research, gene therapy to kill senescent cells in 3, 2,1….
Tropical islands are not conducive to a healthy lifestyle, especially if one is born and raised there. ☯️ Sugars and carbohydrates are likewise. ��♂️ LXX �� XXL ��
I feel optimistic about being a centenarian. Reason being is because I am a future enthusiast, or an amateur futurist, and I wanna see as much societal change as one person can, and given that IF I reach 100 it’ll be 2105, it is very exciting to me
I am very disappointed that you are promoting drugs to increase humans healthspan over lifestyles. This is not new news.
fallacy #1 The assumption that what the US spends on health care correlates with our level of caring about healthcare,
mostly what we pay for health care is due to a corrupt health system that is designed to support the financial interests of health insurance companies and big pharma.
What do we get from our inflated spend on healthcare? Ridiculously Healthy profits for insurance companies.
Brian Kennedy is a scientist. He knows that the correlation between survival and running does not imply causation.
Time to make sure my mom doesn’t die haha ToT I’m having one of these mini depressed days
Bad people live more for example CEO, politicians, criminals and leaders than athlete or bodybuilder
Too many stuffs are interconnected, guess we would have to just keep trying & testing
If someone is able to do this to me, and they actually know what they are doing…
I asked my dad how did my great grandpa live for 103 years.
He just said he only ate bread and water when he woke up, ate low-fat fish for lunch and never stopped working.
Bruh if i do all of those things i would probably die at my 60s, soo…
screw it ill eat pizza for my whole damn life.
Simply wonderful. We are well on our way to being able to preserve and save cells. Good work guys. Favorited.
Stop eating carbs and other high sugar foods and drinks to stop disease, cancer and live longer. Eat mainly fresh greens, nut, pulses, seeds, beans etc and you will get the same results and put these guys out of a job and extracting money from us. If a person is too stupid to eat healthily then there is no place on this crowded planet for them, and the sooner stupid people die out, the better.
lol at the end John Oliver’s american doppleganger shows up. Imagine if it turns out all these longevity extensions end up only being applicable to animals… pet stores will start selling immortal dogs and cats and after their owner dies these fluffy, cute creatures will just roam the earth forever in giant herds.
wish i could find a cookbook with real traditional recipies from all the blue zones. Preferably with lists of what vegtable they grow. Someone wright it please.
I will try to do better, but “eat healthy” is confusing nowadays. While avoiding processed food is easy, there is too many questions about everything else: is meat healthy? should we avoid red meat? is dairy healthy? (lot’s of people is lacto intolerant even if they don’t have lots of symptoms one can be acne at teenage age but still lots of people say we should eat dairy) should we limit fruits? if our diet should be more plant based then should we worry about protein and iron? etc. etc.
They eren’t tell hole story about these experiments this why he using very pacific words and using word play so its that seems that the experiment was going better than actually did and it switches to other man thats speaks truly about the facts they have gathered so they can get more money to fund they’re mad crazy experiment and if man & woman are ment to life longer it will be done with natural techniques
Problem is mass confusion about what “healthy eating” actually is. And it’s probably the most important thing.
BREAKING NEWS: “Scientists” discover that being physically fit has a strong correlation with living a longer life! Take a look at this specific exercise that not everyone is designed to do efficiently, and probably hasn’t practiced, and use this arbitrary scoring system to either increase your anxiety, or give you a false sense of security!
How inconceivably dim-witted do you need to be to buy into this type of thing? Stop listening to mainstream media for anything, let alone life advice.
Thank you so much for sharing this informative/invaluable information!
100!! Imagine living up to 100. No, thanks. I don’t have any desire to live beyond 50.
I have a great feeling that those who lived during the pandemic will have the longest life
Tell me, why would anyone live to 100? All ur friends dead, ur family also dead, u will have illnesses and body pain…
My grandma turned 102 last Friday, the girl is going to outlive all the family….
People who eat meat and processed food die early
That’s why God introduce Food that grows on Land and appear On trees to eve and adam no Animals no Meat pure and healthy and to live life healthy
His omniscient he knows eating meat is Pleasurable But not That Durable to Live
Tried it and failed. I’m financially set for life anyway as long as I die next Tuesday
Im going to try this. Hopefully i’ll become old enough so I that technology has come a really far way and people can become immortal. i want to be immortal
Tips:
Eat healthy
Excercise
Stay positive
And maintain a healthy weight
Me life expectancy is 98.1 but I don’t wanna be in the 100s section because you get pneumonia easier
Tips:
Avoid dangerous activities
Maintain a healthy weight
Eat a healthy diet
Excercise
And be positive
A lot of this stuff is probably correlated but not the actual factor… I feel dumb for watching this video.
Watch this video to live more than 100 years without any diseases…. https://www.youtube.com/watch?v=RlawLp79xbE&t=5s
Eating a low carb diet (essentially keto) with vegetables will promote longevity even if you’re overeating, however if you don’t, you will undoubtedly live longer.
Doctor: You have 4 minutes and 4 seconds to live
Me at the age of 99: watches this video
In our life we have seconds before we die but the time refresh when we breath
Scientists tested on 2000 people and gave a conclusion.
Somebody out here looked at their mother/ grandmother and gave a conclusion.
There will be some exceptions, folks.
Last digit of your like is how many lives are you having starting now
1. 88 years
2. 56 years
3. 12 years
4. 98 years
5. 76 years
6. 46 years
7: 62 years
8. 30 years
9. 100 years
0. 20 years
My grandma is 98 and my uncle he is 81. back then was really hard live.
I saw a tramp doing this the other day whilst sniffing glue and injecting himself in the arm.
My grand-grandma is 95 years old, i love her!
She is very nice, if you hate your grandma or grandpa, you should love them alot, because they love you.
Love to all.
Has anyone here also noticed that Islamic people die before other religions?
Who knew that when your 100 years old the Queen of England sends you a letter saying happy 100th birthday.
A real breakthrough in this domain wouldn’t’ve been revealed to the masses. This is just bait for more funding.
God bless those who can make it to 100… sometimes I think I won’t make it past my 50s in the future because of stress and my high blood pressure and stuff like that
Maintaining a healthy weight is the hardest out of these for me. I don’t smoke, I very rarely drink, I eat healthy and I exercise every day (as much as my body/fatigue allows for). I can’t seem to get below 80kg though. I have a history of cushings disease and have struggled with weight loss since remission ��
My Best Advice Is This “Everything In Moderation” Simple
Thank this video that show us how to live to 100,unbelievable.
Lay of bacon? Are you insane what is the point of go on living
*DRINK MORE WATER DOESN’T HAVE TO BE 8 GLASS 6-7 IS ENOUGH
*STAY SKINNY
*DON’T EAT DAIRY AND BE ACTIVE
bs, depends on how proportional the height/length of the legs is compared to the torso.
I’ll much rather die than commit a sin that dammed the human race in the first place.
so ur saying that i cant think ill have a happy future!? awww….
Hello! Food/exercise/stress choices affect health span. No drug needed.
This comment section is filled with immature atheists who don’t know what the meaning of life is and just want to be immortal but at the same time aren’t determined to do anything on the video except beg their parents for pets. Eating KFC whilst staring at their broken iPhone 5 screen.
I’m going to do the exact opposite so it’ll hopefully decrease my life by 10 years
well i don’t want to live forever but of cour i want to live past my 60s as that is too young dont think about death till your at least 70 i want to get to between 75 and 80 75 doesn’t sound too hard but 80 is harder
I hope i live a long healthy life because i want to become a airline pilot before i die
This video basically says that the chance to live longer is random.
This guy is asking us to get an Oscar to live longer. Haha.
Never doing cigarette adds 10 years to ur life so if you do cigarette and stop again repeat this every year to live forever!
Alexander the Great has one of the longest life on Earth. He live in the memory of this generation and the generations to come. Living life to our fullest ability is the best thing we can do. If we die unexpectedly then we will live more not in physical form but in through our spirit. Plant a tree that can live for hundreds of years, write a book that can change human living, accomplish great things and this will make us immortal.
But you can’t take advise from young people…you have to ask the 100 yr old how they lived their lives
im young but have no balance, prob coz i have dyslexia and dyspraxia. I would fail this test.
what a sack of bull
I can do it easy tho
I literally got this video from searching getting up without hands because I can do this easy
The one leg stand up test I have to say its good but this one with cross legs is idiotic in so many levels, just think of what you are doing to your knee ligaments??? Garbage I say unless you want to end up doing physical rehab then gp for it. Bottom line is study which direction your muscles should perform and that should tell you their function.
This sounds like it fits into Aubrey de Grey’s list of 7 ways damage accumulates in the body. Aubrey likely knows about this work, if he didn’t already have a hand in it, direct or indirect. What an exciting time to live in. I’m looking forward to the further development of these therapies and to a long and healthy life!!!
Dead and buried here. I am the strongest and fittest I have ever been at 50. I deadlift and I squat to full depth and I can lower myself down perfectly but cannot get up and I have been trying for years!
Frustrates me no end. I have very thick thighs and I just can’t….are there some body shapes that may have more trouble than others? Getting embarrassing…
Its scientficly proven that people who have more birthdays live longer
My professor told me that caffeine lowers telomere while coffee extends it, so decaf coffee
What’s your thought on resvesatrol supplements to reverse aging? My hubby is taking it��
I was too inflexible to do this even when I was a kid so I guess I should be dead by now
Who else has realized that the reporter just farted when she was trying to get up?
����
Nobody needs to get up and down like this, so it’s a stupid test.
It looks to me that some of these people have already had a long life!! Including the ones that found it difficult.
There is so much more to longevity than doing a single exercise. Like using the correct exercises for you as an individual as we are all different, changing your thinking process to be more positive breathing correctly, eating the right diet to suit your body, drinking enough water every day and getting enough sleep.
I think this is a subliminal message to make us feel rubbish, cos we cant do it, give up and die sooner, government doesn’t have to give you your pension… sneaky barstewards!
#to see your video everyday is healthy habbit for me #love #fairytale_lovestory
I think the test is krap and full of holes. I believe this test has been debunked recently.
This is just a leg and core strength/weakness test. They say the legs are the first thing to go (all things being equal).
Any correlation w/ longevity would be simply that as the legs go, so goes the rest of the body.
Have sex or masturbate every day. Fool your body into thinking it’s still viable.
Pardon me. This exercise proves nothing more than flexibility.!
I practice a lot of exercices and im supposed to be fit and uiung, but no way I raise from the ground with my legs crossed, does anybody else expérience the same?
Alcohol and tobacco/nicotine are those things that can snag you early in life and never, ever let go. This is why making sure that younger people don’t start is so effective to their health later in life. So for me personally those aren’t very hard at all. Diet/exercise, on the other hand…
I am a body builder and a runner aged 77. I never could cross my legs in a sitting position even as a young child. I failed this test miserably because of this.
Exercise + Healthy eating are probably the two toughest ones to maintain. Surprised that sufficient sleep didn’t make the list.
All well and good BUT SUPPOSING YOUR JOINTS ARE FUCKED BECAUSE THE SHITTY NHS MADE A MESS OF YOUR BODY!!!!!!!!!!!!!!!
Flexibility and balance are nice to have but do not determine life span..many cannot do this in their youth yet live to an old age. My grandmother was 90 when she died, ate junk food and never exercised or was athletic in her life. Genetics play a large role in longevity although its good to practice a healthy lifestyle.
Its not only about living longer, but living a higher quality of life.
I’d like to see them do this with a bunch of teenagers. Some people just can’t physically do this no matter their age or health
i’m the average weight of my age but i look rlly skinny i dont understand:/
My grand mother-in-law lived upto 96.she had never worn slippers in her life and she sat only on the floor. But got up using her hands. She always had her lunch in fresh banana leaf.