How To Start Intermittent Fasting For Weight Loss [Tips, Food and Exercise]
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Video taken from the channel: Autumn Bates
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Explore one-week workouts for absolute beginners, which are focused on pacing you through the basics of cardio, strength, and stretching. You can also try “jumpstart” programs that focus on workouts, rather than weight loss, as well as longer-term quick start guides.This 28-day beginner’s step-by-step weight loss plan is totally different!
It will show you exactly what you need to do to achieve your fitness goals in the simplest terms possible. Extreme weight loss programs can be impossible to fit into your busy schedule.Fitness professionals recommend following a specific (totally manageable) rep and set structure, for starters: 2 to 3 sets per exercise with 8 to 12 reps per set. You can see serious gains following this kind of total-body strength protocol — especially if you have access to a few key pieces of gear, like kettlebells or dumbbells.
Incorporating strength training and aerobic training is a MUST. I recommend performing 30-40 minutes of strength training and 25-30 minutes of cardio each day. For your strength component, stick to full body or compound movements – movements that will.Weight loss has been a concern for Americans ever since the early 1900s and continues to be important for many people to this day. Weight loss, though, can be a tricky thing.
When following healthy weight loss tips for beginners, you can start to reach a healthier lifestyle, improve your nutrient intake, and boost your mental and physical health.Set a goal. Of course your goal is to lose weight, but if you add on an even more tangible goal—running a mile in less than 10 minutes or raising money for breast cancer research by completing.Set short-term goals to help you stick to a workout regimen and build from there. For many, a suitable short-term goal is working out for 30 minutes three days a week.
As you build stamina and form the habit of working out three days per week, increase the number of days you work out.S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Don’t just stack up.Start by doing one set of exercises targeting each of the major muscle groups.
Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set.Strength exercise, cardiovascular exercise, diet, how to get more help and motivation, and setting solid goals! 0.0 (0 ratings) Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure.
I am a beginner at bodybuilding and weight loss, If your goal is to lose weight? This channel is for you!!!!! In this Channel we are going to learn together how to achieve those goals and be.Fortunately, there are steps you can take to launch your personal fitness journey.
It begins with challenging some of the societal norms surrounding exercise — like prioritizing how your body feels above all else. “ I find that even programs and classes labeled ‘beginner’ are still catered towards thin, able-bodied folks,” said Jessi Haggerty, a Massachusetts-based personal trainer.Fitness Goals. Whether you want to lose weight or not, fitness goals are important for everyone because: It helps maintain a healthy heart and circulatory system. It keeps your metabolism active and not sluggish – exercise actually gives you energy!
As well as giving you energy during the day, it makes you sleep better at night.Weight Loss Goals. I’ve always been a goal setter—from work to exercise to weight loss. I recently read a post by Diane Carbonell on are you focused on the right thing when losing weight.
Crash mountain biking in Bend, Oregon. Good news the bike survived!Best Beginner Exercises For Weight Loss Max Pro 1000 Garcinia Cambogia Best Beginner Exercises For Weight Loss 12 Popular Weight Loss Gym Workout For Weight Loss Verus, LLC..
Figure out how to remove these triggers or roadblocks from your life in.
List of related literature:
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days |
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| from Relaxation Techniques E-Book: A Practical Handbook for the Health Care Professional |
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| from Nutrition in Lifestyle Medicine |
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| from Foundations and Adult Health Nursing E-Book |
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| from The Relaxation and Stress Reduction Workbook |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Health & Wellness |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
83 comments
Girl u inspire me so much…my husband is proud of me…thabk u
Tea definitely helps in the process of fasting and losing weight. It can be all sorts of different types of tea. Good advice.
It’s always so nice to see your videos. So helpful, and informative. Thank you! I’m still working on my weight. Currently 164, lately I’ve felt like I’m stuck and not making any progress. I’m starting to feel very unmotivated. I don’t want to go back to where I was. Please help me. What can I do different?? One of my biggest problem areas is my lower abdomen. I’m feel very self conscious. Wish I could be as positive as you. You are a beautiful woman in and out!��
Great video, im start my weightloss journey in january should i focus on cardio only or do weights with cardio. Im trying slim my arms down and legs. Will doing leg lifts and squats make my butt bigger? Will liftning weights make my arms bigger if im trying slim them down or will it tone and shrink them? What size dumbells should i use to get my arms smaller without building big muscles.
I love love love your videos! You are such a beautiful and inspiring woman. Bless you ����️♀️��
Hey Taylor can we see more videos on your natural hair? Like a wash routine or the inversion method and stuff like that..
Thanks so much!! I have been struggling a bit and this opened me to new ideas I didn’t even know about and you are so encouraging <3
Yeay! The best thing I’ve heard about health in a long time. Thank you, so true.
So glad you included that link! I am about 10 pounds from my goal weight and I was beginning to wonder what to do once I get there so I can stay there!
I’m doing OMAD and I’ve never done fasting but I really need to loose weight for health reasons. Any advice? (Excuse my english lol)
I’m 15 5’4 and weigh 165 my goal weight is 145
I’d like a small waist and wider hips and fuller booty
I have 2 months ��
I have waisters and resitance bands and detox teas (alot) I will eat clean NO cheat days
I WILL be back on May 1st also April will be me losing fat
And may will be me building muscle and toning up
WISH ME LUCK
Girl you are dope. I’m no stranger to losing weight. I had my first experience last year and I’ve been maintaining but no where I’d like. You are giving great tips and motivation to try again.
Do you ever think that we humans overthink everything and we might be better off if we were more like animals driven by instinct and not intellectualizing our existence?
“Life is what happens while you’re busy making other plans” John Lennon.
I too achieve tranquility of the mind by being in nature and by doing something I enjoy like sculpting. Can you do a video of your other hobbies besides cooking? I’m sure you have a lot of skills that would inspire us.
Hey lady ��Do you know of a pre workout that helps you loose weight but still gives you the pre workout kick????
I’m currently 210 pounds which I’m trying to lose weight it’s crazy because when I tell people my size they always say I don’t look it but I do want to lose more weight especially a flat stomach and lose my breast size along with gaining glutes I wait til I meet my goal
If you could do inner thigh and inner arm workouts ����♀️….. that would be awesome love ��
Hey Autumn I was wondering what your thoughts are on lectins? My friend is following the plant paradox diet plan and she says she feels amazing!
i love u already.. FIRST one that gives TRUE details on how to PLAN this weightloss journée ������������ THAAAANK YOU
Yesss I love you! Can you do a video on foods you ate to get your butt? #TeamNoAssTrynaGetAnAss ����
so glad I found your videos. I am totally obsess. lol My goal is to eat healthy. I started thinking instead of saying “I want to lose weight” I should just eat healthy the weight lost will just happen.
Well said here! And having the connection and ‘why’ is really to important to attaining the goals. It gives a purpose to why you want to achieve it and keep you focused and on track. Love your sharing!:)
Hi, Dani, I just wanted to give a quick thanks for your helpful tips. I have been having difficulty with losing weight after having two c sections. I love to work out, unfortunately I don’t get a whole lot of time to workout in a day. I do workout every day but I feel like a half hour is not long enough. I don’t feel the results and I certainly do not see any results. My biggest problem is tackling the loose skin you get right after baby. With the csections it seemed to have made the loose tummy harder to tackle. Any suggestions on what I can do to loose this part of my body?
I c what your saying and I get it but Its hard to think of ways to attain those feelings other than by just loosing the weight
Looking really delicious here Dani! Haha! Seriously, good advice! Thanks!!! To add on..
Success is a JOURNEY and not the destination… it’s the PROCESS.
My goals? Ooo lots, one is to start painting again. Why? Cause it gives me the kick! They key is to find the consistency to do it bit by bit EVERYDAY. It’s a journey and process that gives me that satisfaction…
Cheers and Happy Holidays Dani!
As always fantastic advice! I’ve noticed the weight loss slowing down for sure, but honestly I’m in no hurry, I know good things come in time so and I’m not the most patient person in the world lol but I’m waiting. I’d say the only thing I have been making sure of is that the weight is still going down and I’m not gaining anything back that I’ve lost because if that were the case I would probably be doing something wrong. But so far so good, I’m just kicking back enjoying this awesomeness in life we got goin’ on:D Life is good! I hope you find yourself well and all is good in your life too!:)
Started intermittent fasting with a low carb diet. 2° day, headache. Never thought the impact would be so fast.
Thanks
Hey, if I count kalories does that mean, that I can eat what I want as long I’m not eating to much of it and I’m staying on the ‘border’?
Last month I had to intermittent fast not by my choice. On one note I’ve been doing Keto since January. Last month my 9 year was hospitalized at our local Children’s Hospital. In the pICU no food allowed. I couldn’t really leave her alone so I had like one meal to eat outside the pICU in like 10-15 minutes. I only did that once per day for a week. It really helped that I was on Keto because I can’t imagine if I was carb dependent feeling hungry every 4 hours. I would’ve been hangry and lethargic. Keto and Intermittent fasting can get you through life really… imagine if you were those lost people in the woods while hiking… you can probably survive longer too.
Hey Autumn! Struggling with keto coffee not being sweet like my regular coffee. Weaning off Splenda is hard. Stevia has yuck aftertaste. I just ordered allulose. Any thoughts on a little sweetness in keto coffee or allulose?? Thanks
Off topic but I am wondering what your skin care routine is? You’re skin always looks dewey fresh.
Weight loss (35-40lbs)
–>increase self esteem and confidenceI’m in school and I don’t eat at school because I have anxiety and feel like if I eat then people will judge me and I have already gotten bullied at school because of my weight.
hi dani. your words ring true my dear. feeling good about one’s self is a milestone that is reachable. weather for self satisfaction, even health issues. care what u think about urself not what others do. do it for urself. happy new year’s hon ralph ♥
Hey! Thanks for the video and tips. But my goal is to lose 82-100 lbs this year to be a healthier me for myself and son. I want to be able to run and play with him. Thanks for the book suggest!
I’d forgotten how much easier clothes shopping could be when you wear regular sizes. I used to worry about if I’d fit in a booth at a restaurant or scanning the room for the most reliable chair. Not having to do that anymore is worth it! I was surprised how people look at you differently from when you’re overweight. It is strange when I’m working with someone overweight because they often don’t know I know what they’re feeling & been there before. Kim Tuschhoff
Love that you’re doing this for us, Taylor ❤️ you’re very inspiring. I just started my weight loss journey about a month ago and I’ve already lost 8 pounds, might not be much to some but that’s amazing to me. Love you, Taylor!! ❤️❤️
Makes a lot of sense and you are absolutely correct. Thanks dani.
Finding Autumn and IF changed life for the better!!
Thanks Autumn! ⚘♥️��
Have a great 4th of July weekend!! ���� �� ��..������������
Can I use black coffee with pure cream instead of keto coffee?
Question for Autumn: I’ve been doing a 12-8 window for a while now. Before I started, I rarely felt hungry. Even now, I usually don’t have the appetite to eat 1500 calories a day naturally, even after a 16 hour fast. Is not eating “enough” calories a problem that could sabotage my weight loss IF my body does not seem to want food? After a 16 hour fast, I can have nothing but a spoonfull of almond butter and feel satiated for a long time, but I’m worried this will keep me on a plateau. I would love to see a video addressing lack of appetite! <3
hi Dani,I’m so glad looking for your videos and watching it. i hope u become my step mother lols. Hope ya! Cooking is all about sharing to people, and i hope u will always do that. Thanks dani for your inspiration xoxo
Wow the best video I’ve seen in the last few days������( I’m on youtube all the time��).. its really helpful,I’m so glad I found your chanel ����
Hey Autumn, I realy like your videos and they helped me a lot with getting started with IF. One thing, I would love to keep my weight or even gain muscle, so no point in weight loss for me. Any chance you have advice on this topic too? Thank you and keep up the amazing work!
I have a question so what if a 12 year old drinks a gallon a day? is that bad?
I just love seeing your beautiful face come on here and motivate the hell out of us! Yass for your weight loss! You go girl! Now let me put these notes into action lol. Great and informative video as alwaysss! Thanks for sharing ❤️
I have mixed feelings about The Desire Map, or maybe I’m misunderstanding its purpose. I listened to one of her videos about it and she was saying something to the effect of “always follow your feelings”. For me, I’m highly sensitive and tend to have lots of anxiety. If I followed my feelings all the time it would lead me down a bad road. If a person wants to feel they do with bad addictive behavior that could be a slippery slope too. A wise counselor once said to me in the middle of feelings and facts you find wisdom. I think you need both. ♥️
0:57 me rn. You’re really inspiring. Im thankful that i clicked on one of your videos
I can never find the “link below” that Cristy refers to in in these videos.
The best window for me is between 2-4 pm I’m full all night which is my weak point.
Hey Autumn �� I’m really curious about IF…..I’ve never thought of my lifestyle as IF and I’m not sure that it really is…..? We finish dinner usually around 8 to 8:30pm and then I get up at 5am, walk approximately 10km, do a couple circuits with weights and then about 30 minutes of yoga……and then around 9ish I usually have a small breakfast (cottage cheese & berries usually) I’ll have a proper breakfast of like oatmeal or something around 11 with my husband.
I’m wondering if this counts as IF or if it’s even healthy. I do always feel fantastic in the morning though……it’s about 4pm that I usually start to crash
Goals! I needed this for 2019! I’ll be going to college next year!!! New bod hear I come
Hey Dani! This was a great video I almost passed by. I think my weight loss goals stem around feeling pretty or wanted. Thanks for the advice!
Thank you I am a new SUBSCRIBER. Love this video. Now I need to loose weight in my stomach and thighs, so what should I do at the gym PLEASE HELP
I really wish people wouldn’t say muscle weighs more than fat. Muscle takes up less space than fat 20 lbs is 20 lbs…fat or muscle.
My friends are one of the reasons I always fall back �� they always be buying me food and stuff. It doesn’t matter how many times I tell them I want to change my life they just say I’m too young for this and I’m making myself suffer by following my diet (I’m 16).
Tips for reducing thighs? Also please do a makeup tutorial ��
This makes so much sense!!! Thank you so much i appreciate this and you!!����
Girl i just found you and you are so inspiring and real… i love your videos thanks you for just being you.
I said the exact same thing today! I can’t hate myself thin!!
I think when we want to “eat healthy” just to be skinny its a lost cause. If we eat healthy to start enjoying and learning about foods then its much better since ee function our best out of enjoyment anr pleasure. The more I ate and tried new veggies out of enjoyment the more my taste buds have actually changed and now eating raw carrots and celery is actually super desirable to my palate
Doing a workout makes me feek great and and connected and also prayer:)
Hey my weight is 60,can u please suggest me how should i lose my weight to 30!?? Its a request!!
I think the meal prep is the hardest for me… I’m in college right now trying to avoid the Freshman 15. I do live in the dorms so everything I eat comes from the Cafe at the university but I never know what’s going to be there besides the things that we have to eat everyday.
intermittent fasting seems to be blowing up the media. it’s a really interesting topic. a relative of mine has been doing it only for a month and they lost 10 pounds so far— there is definitely something to be said about that. i really want to give it a try and ease into it but i’m afraid i won’t be able to be consistent with it! especially when i hang out with friends or go on vacation. any tips on that? luckily i don’t have much weight to lose but the downside is that it’s very stubborn weight!
For the longest time I was always switching between wanting to loose weight because of my waist, or gain weight to make my body proportionate ( I have really big boobs, but no ass at all so I’d grow my glutes. ) my confusion mainly came from me watching someone who said you can’t do both loosing weight and gaining it at the same time. I’d love to get some help!��
I want to make healthier food choices and be healthier in mind, body and spirit. I have failed at exercise plans in the past because at some point I would feel like it’s a punishment. I need to do some self examination to find that thing that thing/feeling I’m looking for. Thanks so much for this and all of your other clean and delicious videos!!:)
I really love how you prepared your food and delivered the words
Thanks Dani, I love this video. I have always heard that if you want to achieve a goal you should act and think as if you already have… sounds like great advice but if your goal is to have 10 million dollars and you are living on 2000 a month its kind of hard to act like you have 10 million haha. Instead, you telling us to find smaller ways now to achieve the feelings we are expecting to get when we achieve the goal, this makes much more sense to me. After all… if you continue to feel the way you feel now, you will continue to do the same things you are doing now and you will not be able to make progress for long.
Hey gorgeous I’m so happy I found your channel. I’m currently getting back into my weight loss journey and I’ve been having a difficult time starting again. After watching you I’m motivated to really get my s*** together for 2019. I almost started crying because of part one about the self sabotaging. I always get so close to my goal and mess up and I never understood why. But not to be so winded thanks for being you and motivating me and others. God bless you!! ��������
I have been doing intermittent fasting since January and lost 15 pounds. I enjoy the keto coffee and it really helps with hunger. Is it safe and a good idea to continue drinking keto coffee every day?
i had a question… for the health line website they ask u to choose #Activity… u choose sendentary n went on talking from there but i wasn’t sure if u meant for us to choose that one as well or one of the others:) btw i loveee your videos sooo motivating:)
Thank you for this! My weight actually dramatically fluctuates often. My goal is always to work myself skinny, and what I feel I get most from that is the sense of success from this. Plus it makes me feel more beautiful. However when I’m not at that point, e.g around finals when I don’t have time, it puts me in a mega depression mode until I get there again, which takes a while for me…and I still have to figure out how to fix that…
I have a love hate relationship wit working out��My stomach be snatched but I lose my boobs and butt
Have a question, been doing 16 hours fasting but every last meal make my stomach so big. I guess I’m eating too much!!?? Please help
Hi, I’m new to your channel:) I was just curious if we should always be eating a healthy fat with meals and also, I don’t eat meat right now so will this still work? Thank you!
I’m confused about eating still because I want to gain weight in my butt and thighs but I want a flatter stomach and I feel like all my weight gain goes to my stomach.
HI Dani. I just recently found your channel and subscribed right away. I have been eating clean as much as possible for the past two months and I have never felt so great. My journey started as a weight loss goal that was stressing me out. But now I am holding on to the feeling of how good and balanced my body feels. Last week as I was running it popped into my head that in order to stick with my plan and keep a positive attitude, I had to make short term goals. Right away way I felt such a relief and knew that I just could keep working on my goal without the excessive pressure I normally used to put myself through. Thank you for your videos and for your insight. I’m getting so inspired by clicking away through them.
So so helpful!❤�� i love this girl. Take lots of care and God bless you girl:)
Also I wanna join but I don’t want the people on Instagram to see the hashtag I’m embarrassed ������
I wanna be ME again. I gained 60kg bij medications, hormones and a thyroid issue (genetics, thanks mom-she is on her thyroid meds for over 40 years now and has a healthy weight i used to be underweight {anorexic} for 20 years).
I wanna feel ME again, not what i look like in the mirror (what makes me feel sick). Then i can be happy.
I’ve always been 10 pounds overweight. I know if I lost the weight I’d feel lighter in life. I’d have more energy. I also know that sometimes I eat when I’m not hungry or I over-eat when I’m already full.
I also think spending less money, losing weight and staying organized all works together. Those are my three goals.
I don’t know what it is but coffee makes me more hungry and if I drink a matcha or green tea I get nauseas when drinking on an empty stomach so I just stick to water or sparkling water.
where have you been all my lifelolI have JUST found you and this video is an awesome paradigm shift for so many. I hate goalsI like intentionsI like processI like the feelings I want to feeland you have laid it out there! Sharingand all the recipes too! magnificent!