Knee Osteoarthritis and Physiotherapy Management SingHealth Healthy Living Series
Video taken from the channel: SingHealth
Strengthening Exercises for Knee Osteoarthritis (Part 1)
Video taken from the channel: RafflesHospital
5 Simple Exercises for Knee OsteoarthritisAt Home
Video taken from the channel: Bob & Brad
How to Exercise Safely with Osteoarthritis | Nuffield Health
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5 Proven Exercises for Knee Osteoarthritis or Knee PainDo it Yourself
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Stages of Knee Osteoarthritis
Video taken from the channel: Bioventus
10 Best Exercises for Knee Arthritis, Full Physio Sequence
Video taken from the channel: good exercise guide
Leg stretch Sit on the floor with both legs out straight. Stabilize yourself with your hands on either side of your hips, and keep Slowly bend one knee until it feels stretched, but not until it becomes painful. Hold your leg in that position for 5 seconds, then slowly straighten your leg out as.
Exercises and Stretches for Knee OA. Slide 1. Moving your knees is the last thing you want to do when you have knee osteoarthritis (OA). But exercise can help keep knees limber and builds strength around knee joints.
Here are 5 exercises to help you take control of your knee OA. These exercises are recommendations.Exercises for osteoarthritis of the knee This handy section contains exercises that are designed to stretch, strengthen and stabilise the structures that support your knee.
Straight-leg raise (sitting): Get into the habit of doing this every time you sit down. Sit well back in the chair with a good posture.So does having osteoarthritis — especially in the hips and knees. Try these simple exercises to build balance and strength. Share this article.
Focusing on either aerobic conditioning or resistance training – especially moves that target the quadriceps muscles, which help support the knee – is the most effective exercise approach for reducing pain from knee osteoarthritis (OA), according to a 2014 study published in Arthritis & Rheumatism.Exercises for Osteoarthritis Range of motion or flexibility exercises Range of motion refers to the ability to move your joints through the full motion they were designed to achieve. These exercises include gentle stretching and movements that take joints through their full span.Although everyone with osteoarthritis is different, Halpern says that exercises that tend to aggravate knee osteoarthritis are deep squats, lunges, and any movement that pounds on the joint.Walking is an ideal activity for people with knee osteoarthritis because you can do it anywhere without special equipment or a gym membership.
Swimming or other water exercises are also safe for people with knee osteoarthritis. Tai Chi and yoga both incorporate slow, gentle movements and help enhance range of motion and flexibility.The initiation, progression, and severity of knee osteoarthritis (OA) has been associated with decreased muscular strength and alterations in joint biomechanics. Chronic OA pain may lead to anxiety, depression, fear of movement, and poor psychological outlook. The fear of movement may prevent participation in exercise and social events which could lead to further physical and social isolation.
If you have knee arthritis, the best exercises you can do are aerobic, balance and resistance exercise. Aerobic exercise for knee arthritis can be as simple as walking. You do not need to walk 10,000 steps a day. Walking is often tolerated well by people with mild or moderate knee arthritis.
Exercise can reduce knee pain caused by arthritis while also improving motion and flexibility. Even with medications, the knee pain caused by.Objective To determine whether land-based therapeutic exercise is beneficial for people with knee osteoarthritis (OA) in terms of reduced joint pain or improved physical function and quality of life. Methods Five electronic databases were searched, up until May 2013. Randomised clinical trials comparing some form of land-based therapeutic exercise with a non-exercise control were selected.
For more than two decades, the research has clearly shown that exercise is of benefit in people with osteoarthritis of the knee. Exercise improves pain, strength, and decreases muscle atrophy.Cycling is a great way to exercise your knees without compressing the joint, says Bezner. (And as an avid cyclist with grade-four osteoarthritis in her right knee, she should know!) “You’re.Exercise can help relieve the pain from knee osteoarthritis by strengthening the muscles around the joint.
Stronger muscles ease the stress placed on the knee joint and act as shock absorber.
List of related literature:
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| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book |
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| from Clinical Exercise Science |
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| from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual |
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| from Athletic Training and Sports Medicine |
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| from User’s Guide to Nutritional Supplements |
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| from Sports Medicine for Sports Trainers E-Book |
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| from Grieve’s Modern Musculoskeletal Physiotherapy E-Book |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Coping with Chronic Illness and Disability: Theoretical, Empirical, and Clinical Aspects |
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| from Occupational Therapy with Elders E-Book: Strategies for the Occupational Therapy Assistant |
105 comments
I m also physiotherapist… Some exercises as u told,should avoid.becoz it may harm or worsen knee condition…
Think before uploading video’s.
I have suffered from knee ligamnet injury so plz suggest me that which exercise can be best for ligaments heal
Since from 6 March 2020
Mob 79823302111
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Learning to play tennis…serve in particular. Right off the bat I pulled a right, back, intercostal muscle. How do I stretch this muscle? Greatly appreciative of any and all suggestions!!! Thanx for what you do!!!
It would have been much good if explained how to do, though it’s good
People who suffer from rheumatoid arthritis often have more than one joint affected by the condition. It causes pain and swelling in the joints. My sister suffered from this. It makes her life difficult. But after using planet Ayurveda’s product she is fine now.
“I recommend this guide:
euna.best/fgk-guide/C3u
So grateful it exists.”
Streching is a good exercise but that quadriceps exercise is questionable. The knee bending too much may worsen the knee pain.
Can these excersices also be done for Rheamoarthritis??? plz answer
Appreciate Video! Apologies for chiming in, I am interested in your initial thoughts. Have you heard the talk about Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is a great one of a kind product for learning how to fix chronic knee pain without the headache. Ive heard some great things about it and my mate got excellent results with it.
Is the teeter inversion therapy table helpful in relieving back pain
Wow….even I am an indian physio and really liked the way you have explained all the exercises….. looking forword to use this strategy in my channel as well.Thank you #physiovarsha
Thank you so much! I usually never have any problems at all, in my knees anyway. and I am not young. But I went crazy at the gym today and checked a bag and did all kinds of deep squats and things. Then I started noticing my knee seem like it was starting to want to come out of place. I found this a bit worrisome. But I did the first exercise only. Immediately my problem is fixed wow! I am so grateful!
Along with exercises better to take Bone support capsules, it helps to manage the swelling and pains, I have tried this and got good results.
You have an amazing bass voice. I wish I can hear it daily. It is soothing. Yesterday I was injected in my knee with Hyl…acid. I feel grating sounds when I walk upstairs.
A from Japan
Proper structured exercise and proper progression will give you more better and effective results.
To everyone wondering how often to do these exercises.
Answer from Registered Physiotherapist: Do them ‘One time a day, 5-7 days every week’.
Reason: This is a general exercise plan with no heavy resistance training. Your body does not need a recovery day, so you can feel safe doing this routine each and every day if it makes you feel better.
Have fun exercising!:)
I would do these exercises when I had physical therapy and they really do help.
Thank You but most of us with knee Arthritis cannot sit or lie on floor as we cannot kneel to rise as its agony. I fell last week and it took two people to lift me. I won’t attempt anything involving sitting/lying floor exercise but Good Luck to those who can.
Thanks for your amazon page! I’m going to order the knee pain book!
“I recommend this guide:
euna.best/fgk-guide/D0C
So grateful it exists in 2020.”
Cheers for the Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you ever tried Dinanlinson Rocky Position Approach (just google it)? It is a good one of a kind product for learning how to fix chronic knee pain without the hard work. Ive heard some pretty good things about it and my BF got great results with it.
Great Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you considered Dinanlinson Rocky Position Approach (do a search on google)? It is an awesome exclusive guide for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my m8 finally got great results with it.
Would have been nice to have this narrated telling exactly how each exercise works to help the knee!
Lady you have to check this out
https://womanuniverse.net/ten-remedies-to-relieve-joint-pain/
Very good I don’t like people talking too much and giving explanations
Basic but a place to start. If no help, suggest more comprehensive programs like the one in Bulletproof Your Knee at Amazon that includes advanced stuff like proprioception restoration.
The arthritis treatment method “Rοngοdο Ruzο” (Google it) is among the ideal things I have actually tried out. I have a fractured spine, hip dysplasia & acute arthritis in both hips. It also works well on my foot big toe knuckle which hurts in the winter and from wearing smaller sized width shoes. You name a product for this, I may have already tried it. It is certainly difficult to get something to help with the hips..
I have serious arthritis (degenerative joint disease) on my lower back that is impinging on the nerves triggering pain and neuropathy in my feet. This arthritis treatment “Rοngοdο Ruzο” (Google it) truly does work! I used it for my feet, I`ve tried it on my neck, elbows and hands. Its great results keeps shocking me personally until now..
I am at amazement with this arthritis treatment solution “Rοngοdο Ruzο” (Google it). I`m old and have had numerous injuries during my lifetime resulting in a body of arthritis neck (car wreck), middle back (slip & fall), lower back (fall into well). My feet and hands haven`t felts better ever since I had this condition. After I hear my loved ones and buddies say they are encounters pain and joint aches, I usually advise this treatment solution..
I can`t say home much I love this arthritis treatment “Rοngοdο Ruzο” (Google it) product. I`ve had arthritis on my hands and joints for many years, and this product truly helps to relieve some of the discomfort. I personally use it regularly, not always everyday depending on how my joints feel, but I liberally spread this on my fingers and hands and within an hour they`re feeling better..
I like this arthritis treatment method “Rοngοdο Ruzο” (Google it)! I`ve had arthritis on my hands and joints for several years, and this item really helps to relieve a few of the pain. I personally use this frequently particularly when the pain is too much, but I only have to spread enough of it on my hands to make the pain go away quickly..
Thank you mam for this video.When I did it fully my knees pain went.thank you,thank you so much mam
Thank you for this just the way it’s done. No need for music just the visual.
There are many components to relieving pain naturally. One resource I discovered which succeeds in merging these is the Hartlyn pain plan (check it out on google) definately the most helpful guide that I’ve seen. Check out all the incredible info.
A nice information and valuable also.
7STEPS TO BEAT ARTHRITIS PAIN IN WINTER/ARTHRITIS TREATMENT,EXERCISES,RECOVERY,CURE.
https://www.youtube.com/watch?v=2tGZ5UIZ3qc&t=11s
Hi Bob and Brad, thank you so much for this wonderful video. I bumped my left knee last summer and tore the meniscus. Well, I had surgery to repair it and it’s coming along. This video seems pretty clear and simple and I gonna try this. Thanks guys and keep your great videos coming!!!
Managing arthritis is simply something my spouse and I thought we would need to learn to live with. Which was before we tried the arthritis treatment “Rοngοdο Ruzο” (Google it). This technique is, definitely, the best thing we have ever found for pains and aches, both minor and serious..
I have undergone both knee replacement surgery. What exercises i should do
I`m at awe with this particular arthritis treatment “Rοngοdο Ruzο” (Google it). I am old and have had numerous injuries during my lifetime causing a body of arthritis neck (car wreck), middle back (slip & fall), lower back (fall into well). My hands and feet haven`t felts better ever since I had this condition. I`ve encouraged it to my family as well as friends at any time I hear somebody complain of aches and pains.
Like the hip/ buttock stretches.. 15 odd years ago I was diagnosed with Tronchanteric Bursitis but in the last month had a CT scan for something else and have osteoarthritis in my mid back and hips so need to modify my daily 20 mins exercise routine…thanks!
I`ve got disintegrating disc`s in my back, & and allot of neck pain. I have also arthritis. Iutilize this arthritis treatment solution “Rοngοdο Ruzο” (Google it) on my neck, back and sides of my body, and the pain disappears. This will help me do my daily work without disruptions. It will also help if you eat foods that do not cause inflammation..
Thanks for the Video! Apologies for chiming in, I am interested in your initial thoughts. Have you tried Dinanlinson Rocky Position Approach (should be on google have a look)? It is an awesome exclusive product for learning how to fix chronic knee pain minus the hard work. Ive heard some great things about it and my mate at last got great results with it.
hai na peeru srinu left knee and back pole no exercises please
I can not say home much I love this arthritis treatment “Rοngοdο Ruzο” (Google it) product. It will take away the pain and discomfort from my many years old arthritic hands and joints. I use this regularly especially when the pain is too much, however I just need to spread enough of it on my hands to make the pain disappear quick.
The arthritis treatment solution “Rοngοdο Ruzο” (Google it) is among the ideal things I`ve actually tried out. I have a fractured spine, hip dysplasia & acute arthritis in both hips. I have utilized this during the winter and when my big toe knuckle gets painful due to donning shoes. You name a product for this, I may already have tried out it. It is difficult to get something to help with the hips.
For someone that is 19yrs do you think you can save all the pain in the future
There are many components to relieving pain at home. One resource I discovered which succeeds in merging these is the Nilah pain pundit (google it if you’re interested) definately the most useful resource i’ve seen. look at the great information.
من قسمت چهار سر رانم در حال اتروفی می باشد باید چه ورزش های انجام بدهم تا تقویت شوند
I’m scared to straighten my leg fully because it will lock up.
I’m 32, and I was diagnosed about a month a go. Does anyone recommand the steroid shots? Please answer?
There are many components to relieving pain at home. One plan I discovered that succeeds in merging these is the Hartlyn Pain Plan (check it out on google) definately the no.1 blueprint i’ve heard of. look at the amazing info.
here’s several suggestions treating joint pain at home
look for some simple exercises online
take Glucosamine
(I read these and the reasons they work from Nilah pain pundit site )
what is the maximum time or numbers should one do who is already having the problem of osteoarthritis.
I like this arthritis treatment method “Rοngοdο Ruzο” (Google it)! It will take out the pain and discomfort from my many years old arthritic hands and joints. I use this frequently especially when the pain is too much, but I only need to spread enough of it on my hands to make the pain go away fast..
these crooks have gadges now to steal your credit cadr info. by just swapping it agains you, what tells me these clerks don’t have such technology to swap a scratch off ticket??
There are a few components to the top senior exercises. One plan I discovered which successfully combines these is the Seniorcises (google it if you’re interested) it’s the no.1 plan that I’ve seen. Check out the interesting information.
You should go to Unflexal if you’d like to learn more about workouts mates.
thank for uploading
I must try this exercises b/c my both knee is so pain
Don’t do knees replacement.which type of arthritis do you have First of all diagnose it clearly after that. Go to Ayurveda + change your food life styles +yoga. if u do these perfectly and regularly u will get cure for sure. Don’t do knees replacement like others because those who not much awareness and following blankly doctors words. If you do serious and deep research on curing arthritics u will get the answer of Ayurveda + Food life styles +yoga
This sequence seems to be working after just two workouts in two days. My damaged right knee feels much more stable and stronger already. I haven’t seen a doctor to see what my ailment is but both knees feel weak and my right knee swells after running. I will continue this a few more times and then start running again and see if the swelling stays away.
Thank you for the info. Now….. if I could just get down on the floor……..
this is really helpful and easy to follow, iv just been diagnosed with osteoarthritis, and have been grieving for the things I may not be able to do, I feel sticking with these exercises has me in the solution��
Thank you for sharing your knowledge with us, we also focus on extensively on continuously building a high-quality educational system for the physiotherapists we impart knowledge to, and through which we also exclusively associate with the best Instructors and institutes from around the globe. Visit https://www.learnovate.ae/ for more details.
can u plz tell me how many time i will do it and when because i am feeling better after doing this esercise
I know this is informational but I’ve had enough of listening to this doctor.
My husband and I thought arthritis was some thing we`d to get used to our whole life. Until we discovered this arthritis treatment “Rοngοdο Ruzο” (Google it). This technique is, certainly, the good thing we`ve ever found for aches and pains, both minor and severe..
i have knee pain when there is lateral pressure on my knee, any ideas?
I just tuned in to your exercises and love it. Love most especially the turning the knee bones inside, I heard the click. No PTs I had, have done this. Thanks so much.
You both r gem to the world it really worked for me… love from India.
hey,if anyone else wants to uncover cure osteoarthritis try Bablim Pain Relief Booster (do a search on google )? Ive heard some extraordinary things about it and my brother in law got great results with it.
I can’t wait to do this tutorials sir,I’m glad i see your video its been a month that I’m suffering knee thigh pain i can’t move at night to pain I’m taking medicine useless still pain is there.pls.if you read both this comment i need a advice. At this time i start to do the step hope it will works to less what i feel thanks for sharing
I broke my legs 2 years ago and my knees are twisted or separated wide from 2 sides kinda look like osteoarthritis disease.. My doctor’s couldn’t solve it yet. My education has stopped for this.. And I’m too poor to go another country for treatment and see better doctors.. Can you please help me for this?
I can’t tell anyone what I’m going through.. Please?
Very informative and helpful! I am 64 diagnosed in 1978 with RA still have my own joints as bad as they are.. my RA is no longer active, but the damage remains I am no longer on any conventional medications for pain!! My knees are what bother me the most (I am blessed, guys) however, my X-rays and MRI’s look horrific! You have helped me so much with these sets of exercises I can easily do to help alleviate the pain I’m in while ambulatory. Y’all are so helpful to peeps like me that need to be shown what can be done to help ourselves deal with a potentially disabling condition. I believe in y’all so much because you’ve helped me over the years and especially A PT that came with home Heathcare 3 yrs ago, showed me an exercise for a badly broken rotator cuff from a fall 3 yrs earlier. Since I’ve been doing what she told me, I can now get my arm up to wash my hair and to put a ponytail in! That’s miraculous to me! What y’all do is amazing and I’m so glad I came across y’all while looking for the leg braces with springs (I’m desperate for stability when walking)!!! Thank you! DMO
I can’t figure why climbing stairs as we live in a two story house doesn’t strengthen the knees
All these excersises are easy I can hold my leg straight for 5 mins I do these so much but STILL HAVE PAIN AND INSTBILITY and I’m only 18. The rest of my life is screwed cuz doctors don’t know how to fix my knee. Injections and surgery didn’t help either. Sounds like I got a disease or muscle failure or something
I like this exi and I will try them thanks Mr Bob and Mr Brad
I wonder if you have any exercises for my wife who is a dancer and has an extraordinary range of motion and is very flexible but as an older person is now having knee pain and has had to stop her lockdown, online ballet, yoga, tap and contemporary classes while she recovers and does physio for her glutes and inner thighs to help the knees; it’s random and she’s fine for a long time then it hits quite badly…any advice would be gratefully received bearing in mind her circumstances.
There are many factors in treating painful joints naturally. One resource I found that succeeds in merging these is the Nilah Pain Pundit (google it if you’re interested) without a doubt the most useful resource i’ve seen. Check out all the extraordinary information.
1:10 Oh my God! Thank you! Thank you! Thank you! I didn’t know what the hell was going on with my knee and my doctor pushed and prodded and I felt no pain, so she chalked it up to arthritis and suggested physical therapy. I felt the pain when stooping, lifting, or moving my knee in certain direction. This whole virus situation happened and I was unable to make that happen. I came across your video while looking for a brace for my mother. The first time I did it, I was amazed that my pain was gone. What the heck! I’ve watched many of your videos, but I’m so thankful this one popped up.
You both are very colourful especially Brad….you both look like movie stars…
Hey Drs., m 35 yrs old. Around a month ago my left knee got swelled. The reason m not sure but may be dance exercise i recently started. My all blood tests and x-ray is normal. But swelling and pain is not going. Dr. Recommended me to visit physiotherapist. But m stuck due to coronavirus. Cant go out. If u can plz help me. I have 2 kids and to take care of them is getting hard for me in this situation. Will be really grateful if u van suggest me some excercise to lessen the swelling and pain.
My knee problem is specifically arthritis of the knee cap. Would these exercises still apply? Exercise 1) no pain, 2) no pain, 3) ached in the hip joint and front of thigh, but not in the knee (felt like a weak muscle to me), 4) no pain unless I go higher ( 8:40), and 5) squats hurt one knee, but that one had a wet pop happen yesterday, so it might not be recovered. When I tried 5, that pop happened again to a lesser degree.
Thanks for your videos, guys! They’ve been helping myself and my partner as well!
Until I found these guys, all the therapists I’ve worked with were educated in the Marquis de Sade University of Therapy…..bunch of torturous perverts……
Okay this first one scares me just watching it. Yeah the strengthening things that’s what I need to do 3×10 per day. I can bend my knees and straighten my legs just fine when there’s no weight on them, it’s stair walking that’s the issue, stairs and rocky walking trails etc. And sometimes my knee gets into a certain position where it’s hurting, like a sharp pain, and I can often reposition it so the pain stops and I can keep walking. If anything my knee is too mobile
Thank you for all of the exercises. I have been dealing with knee pain. I am just getting started on them.
Hi Bob & Brad, In this video @ 2.25 when you do the exercise and hears a crack right, I also able to hear in my knee.Is it normal to hear that?
This was great, thanks, I been tryin to find out about “what’s osteoarthritis” for a while now, and I think this has helped. You ever tried Hanadelyn Banadison System (do a google search )?
It is a smashing one off product for discovering how to get rid of arthritis minus the normal expense. Ive heard some incredible things about it and my co-worker got excellent results with it.
My knees hurt more in the back than front. Can that be arthritis?
love you guys.. am here cleve) from mexico for back surgery and suddenly one of my knees started screeching in pain. could not even stand on it. xray and scan said, “yea, you have arthritis”, duh.. no answer as to why so sudden and severe.. 2 months later ortho says i need a replacement.. that would be a “no”. hate the replacement on the other knee. hard to kneel and pray on one. so…. i will listen, take notes, and repeat, repeat your suggestions and other videos. am learning us baby boomers, can have this kind of thing happen. thanks to both of you.. mexican beaches await me.
I’m a juvenile osteoarthritis on my knee and elbow I had 2 knee surgery by the time I was 10 and I’m also worried that if I put too mush pressure it might take me back to the hospital and I want to join the marines so I’m trying to “fix” my knee as much as possible
My knee crackles and I have some knee pain is this what this could be?
Hi Bob, they have a needle procedure for Dupuytrens that takes about 30 minutes and is good for a year or two for me maybe longer it all depends. I don’t like needles but I get it done at the Veterans local clinic and recommend it. Skip the surgery. Good luck.
hi, I was diagnosed with complete acl tear and osteoarthritis in the right knee, my ortho doctor told me that the only solution is to have a knee surgery to correct it, it is possible for my knee to heal without surgery? can you recommend some exercises for my knee to heal or ease the pain? thanks
they got the click and clack thing going on from car talk. good shit
Is there any for articular cartilage damage? Most of these movements hurt it, I’ve had it for about 6 years and made it much worse in the first 4 because I didn’t stop sports, I’ve had 2 years out from regular sport, but most exercises I do hurt my knees, I’m only 20 and I’m in agonising pain when I go for a 30 minute walk or when it’s cold out, I feel like crying when I walk up steps ��
Trying this for a week bc developed a trick knee that is catching whoa don’t want to mess with great health so I am doing for a week or so no pain at all just catching so I fear an accident due to it.
I’m 44 and have had knee issues since in my teens. I recently twisted my right knee getting out of the car. It was extremely painful and felt as though it was buckling when Id stand up. I did the maneuver where you grab the tibia and twist inward while applying your weight pressure. I did it a few of times. I felt a small pop then a larger with audible pop and felt immediate relief. It’s tender-more like a sore muscle now but WOW!!! That fixed my knee (at least the most recent episode). Thank you so much!!! You’ll never know how much you helped me!!! I was able to do my workout and have full mobility today!!!
My left knee has oestoarthrits. I couldn’t even walk. My knee locked up. It is very painful. I had to go to my orthopedics. I am starting PT next week.
Question “ are knee braces good or bad for your knee? Please let me know thanx
Thank you for sharing this helpful video! This article also provides some exercise tips for those with arthritis: http://homewithyou.net/darthritis-keep-joints-healthy-exercises/
thank you! really love it starting minute 6. appreciate your work!
I strongly recommend to read this book https://www.amazon.com/Secret-ways-heal-your-knee-ebook/dp/B07VRV2J4G/
This arthritis treatment “Rοngοdο Ruzο” (Google it) is a fantastic item. I`ve got a fractured spine, hip dysplasia & acute arthritis in both hips. I`ve used this during the winter and when my big toe knuckle gets painful because of donning shoes. I`ve tried out a lot of products. It is difficult to get something to help with the hips..
Can these be done for lateral arthritis? I developed lateral arthritis from walking weird due to scar tissue in the foot after surgery. Please do a video on lateral arthritis.
Question: If you also have arthritis in hip on same side as knee, leg raises are brutal. Any suggestions that will help both to go a bit easier or work up to it or manage the hip to allow the knee strengthening?
I am supposed to be ready for a knee replacement and have mild hip arthritis that acts up more when my knee does. It is sometimes related to compensation and sometimes generalized inflammation which I have in many joints all over my body that have arthritis.