Excess Fat Calculator Have an Instant Excess Fat Percentage

Method #2.
https://www.youtube.com/watch?v=qQmPP3Z9Ad4.
Method #3.
https://www.youtube.com/watch?v=Es7SCT5-Un4.
Check it ooouuutt, teaching you guys how to measure body fat %, which is a better way to track your gainz!
hope it helps you guys out! Comment below what you got! lets see what people get!:).
BodyFat Calculator:
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This video teaches you how to ESTIMATE your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more..
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Learn how to calculate your body fat percentage at home. In this video I review multiple methods including calipers, circumference measurements, tape measure, and mirror method. Get your BF%.
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If you want to learn the best way to measure your body fat percentage accurately then you’ve found the right video. I’m going to go over exactly what you’ll need to get this job done in a way that’ll produce reliable results at home fast. Of course there are options like hydrostatic weighing and dexa scans however for this video I’m just going to assume that you’re not even going to bother with these methods because they’re expensive hard to find and they take a lot of time. Realistically we want to stick to the options that are simple and we want to find a way to have accurate results without breaking the bank. So the first way we can do this is by using a method that can be done in our own homes using materials available to us right now and that’s through circumference measurements. All you need is a measuring tape. If you’re a man between the ages of 18 26 years old you’re going to measure three spots: the circumference of your right forearm right below the elbow, your and right at your belly button, and your upper right arm a little below your shoulder. If your a 27 year old man or older the only difference is instead of measuring your upper right arm you’re going to measure your hips. For women if you’re 18 to 26 years old you’re going to measure your abs at your belly button, your right thigh right below your glute, and you’re right forearm. And if you’re over 27 years old you’re going to measure you’re right calf right below the knee instead of your right forearm. Then you just plug in your stats into a calculator that I’ll link up below. Next up is the bioelectrical impedance device and in my opinion this is one of the easiest ways to track your body fat. These are the devices that you see that look like video game controllers and the scales that come with metal strips on them. And the way they work is they send a small electric pulse through your body which travels faster through muscle than it does through fat and depending on how fast it travels through your body and returns back to the machine, the device calculates your body fat percentage. Some things you want to be aware of to get an accurate reading are one, make sure that you have full contact with the metal parts of the device. So make sure you’re feet or your hands are in contact with the metal parts of your device as much as possible. If using a handheld device don’t squeeze the life out of it just hold it with a regular grip. Make sure you hold your hands straight out in front of you and lockout your elbows. And then just hold still while it takes your body fat percentage. Next we have the skinfold calipers. This device can take your body fat percentage a couple different ways. The simplest way is to take one measurement a couple inches above your hip bone. However if you want a more accurate result I recommend taking three measurements. If you’re a man you’re going to measure at your chest, your abs, and your thigh. For the chest measurement you want a diagonal skinfold right between your nipple line and your armpit. For the abs we want to be one to two inches to the right of the belly button. And for the thigh we want to take it at the midpoint between your hip and your knee. For women we want to do the tricep at the midpoint right between the shoulder and the elbow. The supreallyac located about two inches above the hip bone and the same thigh measurement as for men. And then you plug your measurements into a chart which I’ll include links to in the description. There are also some really cheap options for skinfold measurement devices on Amazon which makes this an inexpensive yet accurate way to take your body fat. The downside is that this one is obviously more time consuming then just doing bioelectrical impedance. Next we have online calculators that say they can do it based on your weight your height your age and your activity level. These calculators make no logical sense for how they actually figure out your body fat. So I would stay away from them. Last buy not least is what I call the mirror method. Stand in front of the.
Circumference.
https://www.brianmac.co.uk/fatgirth.htm.
Skinfold.
http://www.accumeasurefitness.com/body-fat-measurement-charts-for-men-and-women.html.
Use this image for Mirror Measurement:
https://www.google.com/search?q=estimate+your+body+fat+percentage&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjil9uA7_LTAhUGilQKHTKDBagQ_AUIDCgD&biw=1680&bih=930#imgdii=VDxu3FS9A6Bs_M:&imgrc=ufrmAfR9SkngzM:

If you want to know your body fat percentage click on the link below and enter your data:
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy.
For that you’ll need to:
1) Take your height.
2) Measure your waist (around navel) and neck (below Adam’s apple), for men. Mesure your waist (narrowest point), hip (widest point), neck (narrowest point.
3) Enter the data on the page above or calculate using the formulas:
Measurements in inches.
Men:
% body fat = 86.010 x log10(abdomen neck) 70.041 x log10(height) + 36.76.
Women:
% body fat = 163.205 x log10(waist + hip neck) 97.684 x log10(height) 78.387.
Mesurements in cm.
Men:
495 / (1.0324 19077 * log10(Navel Neck) +.15456 * log10(Height)) 450.
Women:
495 / (1.29579 35004 * log10(Waist + Hip Neck) +.22100 * log10(Height)) 450

Body Fat Calculator: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy.
Great question today on my Instagram. How can you measure body fat at home with no equipment. Most of us don’t have calipers, or a measuring tape but we all have a few key household items and access to the internet. This video explains how to use the calculator and get accurate measurements with a few items around the house.

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Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals..
Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment..
First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number..
If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements..
If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart:
Ellington Darden:
1/4 inch pinch is 5 to 8 percent body fat.
1/2 inch pinch is 9 to 13 percent body fat.
3/4 inch pinch is 14 to 18 percent body fat.
1 inch pinch is 19 to 22 percent body fat.
1 1/2 inch pinch is 23 to 27 percent body fat.
2 inch pinch is 28 to 32 percent body fat.
2 1/2 inch pinch is 33 percent body fat and up.
Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat..
For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System..
For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Dr. Ian Smith demonstrates a cheap and fast way to measure your body fat at home – using just a ruler!
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