Exactly what is a Plant-Based Diet

Written by Kenneth Lee October 20, 2020

Table of Contents:

What I Eat In A Day | Plant Based

Happy 2020 fam! I’m so happy to be back. I took a well needed break over the holidays but I’m back to filming weekly videos.:) For my first video of the year, I wanted to share a “what I eat in a day” because I have been really into health and wellness the past year or so. I eat mostly plant based but of course I have my cheat days at least once or twice a week. I also try and move my body daily which helps my mental health and of course how I feel overall. Let me know if you’d like to see more videos on health and wellness and I’d be happy to share more with you soon..
Question of the week: How many times a week do you cook at home?
Coffee Machine: http://bit.ly/38dTAoB.
Oatmeal Ingredients:
Oats: http://bit.ly/30f6HTJ.
Flaxseed: http://bit.ly/3725LV2.
Goji Berries: http://bit.ly/2QQkaOP.
Chia Seeds: http://bit.ly/2QPZVRm.
Cinnamon: http://bit.ly/36NZf4s.
Honey: http://bit.ly/37WP4KS.
Almond Butter: http://bit.ly/2QN0bQO.
Coconut Flakes: http://bit.ly/2RaQ0Vn.
Sliced Almonds: http://bit.ly/3a5t9D3.
Almonds: http://bit.ly/2FLKOBZ.
Water Bottle: http://bit.ly/35QO8q7.
Tea: http://bit.ly/2FI753E.
Quinoa: http://bit.ly/2Noa6dE.
Vegetable Broth: http://bit.ly/2tWAIeG.
Olive Oil: http://bit.ly/30hObtF.
Balsamic Vinegar: http://bit.ly/30hOLrk.
My lip shades:
Intro Kylie Cosmetics Lip Liner in Pumpkin with Persona Cosmetics Lip Gloss in Toffee https://bit.ly/2uIVjnf.
Mid day Persona Cosmetics Matte Liquid Lipstick in Phoenix https://bit.ly/30hHWWL.
I N S T A G R A M @simplysona.
T W I T T E R @simply_sona.
P I N T E R E S T @simply_sona.
S N A P C H A T @simply_sona.
B L O G http://simplysona.com/.
FTC: This is not a sponsored video.

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Video taken from the channel: Sona Gasparian

San Diego Health: What Is a Plant-based Diet?

Show Description

Scripps internal medicine physician Dr. Dolly Doctor, who specializes in weight management, discusses the benefits and types of plant-based diets. Learn more: http://bit.ly/2CDckkr.
0:41 What is a plant-based diet?
1:00 What are the different types of plant-based diets?
2:25 How do you know which plant-based diet is best for you?
3:12 What can you eat for breakfast, lunch and dinner when you’re on a plant-based diet?
7:27 What are the health benefits of a plant-based diet?
9:21 Can you lose weight from a plant-based diet?
10:21 How do you get protein from a plant-based diet?
11:34 Are there any risks to plant-based diets?
11:58 Who should not be on a plant-based diet?
12:28 Are plant-based diets good for children and teens?
13:53 Are plant-based diets good for people in their 70’s and 80’s?
14:39 What are the benefits of drinking soy milk and almond milk?
16:44 What should you consider when starting a plant-based diet?

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Video taken from the channel: Scripps Health

What Is a Plant-Based Diet?

Show Description

National Jewish Health cardiologist Dr. Andrew Freeman explains what a plant-based diet is. For more information on heart health, healthy lifestyle and healthy recipes, visit http://njhealth.org.

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Video taken from the channel: National Jewish Health

How to Begin a Plant-Based Diet

Show Description

Get tips from National Jewish Health cardiologist Dr. Andrew Freeman about how to implement a plant-based diet. For more information and healthy recipes, please visit http://njhealth.org

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Video taken from the channel: National Jewish Health

How To Start A Plant-Based Diet: Complete Guide For Beginners

Show Description

In this video I walk you through how to start a plant-based diet; a complete guide for beginners to get underway. Grab my book ➡️ https://naturalweightlossmastery.com/book.
STUDIES & RESOURCES
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093.
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/.
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/.
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html.
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118.
Plant based BMI reduction: https://www.nature.com/articles/nutd20173.
VIDEOS ON DIGESTIVE ISSUES
Beans & gas: https://youtu.be/Rybblm481CM.
Tip for gut issues: https://youtu.be/0KCSIjhd2Wk.
Tip for bloating: https://youtu.be/cc1Xv7Vq7gM.
GROCERY LIST
Grains: brown rice, bulgur wheat, oats, and whole wheat pasta..
Potatoes: sweet and white potatoes. I like the large ones for baking!
Legumes: kidney beans, chickpeas, and lentils are my favourites..
Fruit: grapes are my #1 choice and frozen berries are great for breakfast oats & smoothies. Try apples, pears, oranges, and melon too..
Vegetables: I like courgettes, red pepper, sweetcorn, kale, and onion..
Healthy fats: almonds, hazelnuts, chia seeds, sunflower seeds and avocado..
Still to this day those six basic food groups make up the majority of my typical grocery haul. I’m convinced that they’re just about the six best foods for your first grocery shop on the natural foods diet. Grains, potatoes, legumes, fruit, vegetables, and some healthy fat sources; these are foods which most of us know and love. Increasing one’s intake of these shouldn’t feel like much of a tough task then..
Items 7 through 10 below also feature regularly on my grocery list, but I don’t need to buy them quite so often..
Seasoning: salt, crushed chilli, onion flakes, garlic powder, thyme, basil, oregano, veg stock cubes etc..
Sauces: soy sauce, ketchup, bbq sauce, oil-free pasta sauce, and low-fat salad dressing are my favourites. Others include sweet chilli, hoisin, and teriyaki sauce..
Sugar: to sweeten my oats and healthy cereal brown or coconut sugar is best..
Jam: raspberry is my go to flavour. Great with oats and whole wheat bread..
B12 SUPP I USE
https://www.amazon.co.uk/Veganicity-Vitamin-500µg-Sublingual-Methylcobalamin/dp/B00M3ZSDE0/ref=sr_1_7?keywords=b12+veganicity&qid=1571248183&sr=8-7.
PRODUCTS
21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day.
Ryan’s Starter Package Bundle: https://www.naturalweightlossmastery.com/starter.
Breakthrough Coaching Call: https://naturalweightlossmastery.com/consult.
Merchandise: https://www.naturalweightlossmastery.com/merch.
SIMILAR VIDEOS
#1 Reason You’re Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ.
What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8.
4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I.
Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw.
6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U.
LINKS
Website: https://www.naturalweightlossmastery.com.
Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB.
Facebook: https://www.facebook.com/naturalweightlossmastery.
Strava: https://www.strava.com/athletes/45319020.
Instagram: @naturalweightlossmastery.
RECOMMENDED READING
The Starch Solution by John McDougall: http://amzn.to/2BAJBfU.
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes.
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063.
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ.
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA.
#PlantBased #PlantBasedDiet #Vegan.
*Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Video taken from the channel: Ryan Adams Natural Weight Loss Mastery

Heart Healthy Tips: A Plant Based Diet

Show Description

Dr. Robert Gillespie, a cardiologist with Sharp Rees-Stealy, shares his tips for a heart-healthy diet with Dr. Eunice Sanchez-Mata, a family medicine physician..
Learn more about Dr. Gillespie: https://www.sharp.com/san-diego-doctors/dr-robert-gillespie-55090..
Learn more about programs at Sharp Rees-Stealy: https://www.sharp.com/rees-stealy/index.cfm..
Visit our website: https://www.sharp.com.
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/.
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare.
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare.
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/.
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare.
Call us at 1-800-82-SHARP

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Video taken from the channel: Sharp HealthCare

A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege

Show Description

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf.
Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Read: Goji Berry Diet Details and Health Advantages

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Video taken from the channel: TEDx Talks

The definition of a plant-based diet can depend on who you ask. Generally, it is an eating style that emphasizes real, whole foods that come from plants, including: Vegetables: kale, spinach.A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains.

Plant-based diets have been linked to a.A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. A plant based-diet is not necessarily vegetarian.

The use of the phrase plant-based has changed over time, and examples can be found of the phrase “plant-based diet” being used to refer to vegan diets, which contain no food from animal sources, to vegetariandiets which may include dairy or eggs but no meat, and to diets with varyin.For those looking to adopt a healthier eating pattern, plant-based diets have been shown to promote health and reduce the risk of many diseases and conditions. Plant-based eating can mean avoiding animal products entirely, or incorporating them in varying degrees.The plant-based diet is a category of diets that have this in common: “All plant-based diets limit animal-derived foods in favor of plants,” Yule says.

A plant-based diet emphasizes eating anything derived from plants — vegetables, grains, nuts, and seeds — while minimizing or excluding animal-derived products. While some may think a plant-based diet is merely another term for a vegetarian or even vegan diet, there’s a key difference.While there is no set definition, a plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed.

This means pure, unadulterated ingredients that are in their original form. In terms of what you eat, whole grains, fruits, vegetables, nuts, seeds, tubers, and legumes are the dietary staples.Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.

A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. Your Whole-Food, Plant-Based Diet—The Foods You’ll Love.A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart.

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plant.”A plant-based diet means eating primarily whole plant foods rich in vitamins, minerals, fiber, antioxidants, and healthy fats,” says Alexis Joseph, RD, the dietitian behind the popular blog.A plant-based diet is any diet that focuses around foods derived from plant sources.

This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. People often have different interpretations of what ‘plant-based’ eating looks like.Plant-based: This way of eating is based on fruits, vegetables, grains, legumes, nuts, and seeds with few or no animal products.

Ideally, the plant-based diet is a vegan diet with a bit of flexibility in the transitional phases, with the goal of becoming 100 percent plant-based over time.What does “plant based diet” mean? A person following a “plant based diet” eats only plant foods (or mostly plant foods). Unless the person tells you otherwise, assume they only eat plants and never eat animal-based foods or products such as meat, bone, eggs, milk, butter, gelatin, etc.

The idea is to consume meals that consist mostly of plant-based foods, plus modest amounts of fish, lean meat and dairy. The Mediterranean Diet is.

List of related literature:

A plant-based diet means that plant foods occupy a major part of the diet, for instance, two-thirds or more.
from Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford North Atlantic Books, 2002
• “Flexitarians” have a diet that consists mostly of plant-based foods, but they occasionally eat fish, chicken, or some seafood, usually avoiding or severely limiting red meat.
from Burns’ Pediatric Primary Care E-Book by Dawn Lee Garzon Maaks, Nancy Barber Starr, et. al. Elsevier Health Sciences, 2019
A diet of whole or enriched grains, legumes, nuts, seeds, fruits, and vegetables in sufficient quantities to meet energy needs provides a balanced diet.
from Saunders Comprehensive Review for the NCLEX-RN® Examination E-Book by Linda Anne Silvestri, Angela Elizabeth Silvestri Elsevier Health Sciences, 2019
Dietary management • Restrict animal to a diet high in protein, fiber, and complex carbohydrates, such as Prescription Diet r/d or w/d (Hill’s), Fit and Trim (Purina), or Science Diet Light (Hill’s).
from Common Diseases of Companion Animals E-Book by Alleice Summers Elsevier Health Sciences, 2019
Instead, plant-based food sources—grains, beans and peas (legumes), vegetables, fruits, nuts, and seeds—form the basis of the diet.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
Flexitarian diet refers to a plant-based diet that includes meat, dairy, eggs, poultry, and fish on occasion or only in small quantities.
from Encyclopedia of Human Nutrition by Elsevier Science Elsevier Science, 2012
The foundation of a vegetarian diet includes plant-based foods such as grains, legumes, nuts, seeds, and fruits and vegetables.
from Today’s Medical Assistant E-Book: Clinical & Administrative Procedures by Kathy Bonewit-West, Sue Hunt Elsevier Health Sciences, 2019
A nutrient-dense diet consisting of low-energydensity foods such as fruits and vegetables is one strategy used to overcome the negative effect of the medical conditions faced by persons with Down syndrome.
from Handbook of Intellectual Disabilities: Integrating Theory, Research, and Practice by Johnny L. Matson Springer International Publishing, 2019
Eclectic feeders might include an exceptionally wide range of plant foods into their diets (flowers, fruits, young leaves, seeds) or they might mix plant and animal foods (for example, supplementing a largely fruit-based diet with insects, small vertebrates, or eggs).
from Wiley-Blackwell Encyclopedia of Human Evolution by Bernard Wood Wiley, 2011
A plant—based diet is not the same as a vegetarian diet, while all veg— etarian diets are plant—based, not all plant—based diets are vegetarian.
from Guidelines for Cardia Rehabilitation and Secondary Prevention Programs-5th Edition (with Web Resource) by American Association of Cardiovascular & Pulmonary Rehabilitation Human Kinetics, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Exactly what is a Pescatarian Diet

205 comments

Nikree October 20, 2020 - 21:14

Why are you recommending preserves? There is more than half your daily recommended sugar intake in one tablespoon of preserves… you actually have to use a greater ratio of sugar to fruit to achieve “preserves”. And if that’s just what someone eats at breakfast, this sets them up for failure when they think they are doing the right things to stay healthy… And then you recommended it for lunch too?

Mumeena October 21, 2020 - 00:38

Sona that was amazing. You love tasty savory food… so do I. I really like these lifestyle videos. I loved in the past your vacation videos too
I would love to see more of this and maybe product reviews Thank you ��

Mananaya October 21, 2020 - 17:47

Disappointed in the TED disclaimer under the description about this not being backed by science. There is so much proof that a WFPB diet has helped reverse diseases that were being ‘poorly managed’ (not cured) by expensive medicines. Follow the $ as Dr Greger says

Mesho October 21, 2020 - 21:19

Am I missing something?

I stopped eating white bread, sugars and processed food.

Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).

At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.

In the middle of the morning I usually eat a tangerine.

If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).

Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.

Blacksong October 22, 2020 - 12:20

Please do a makeup favorites for 2019 and more of these food videos❤️

Grage October 23, 2020 - 02:31

To me this is the best way to go. I have read some books from the authors he mentions and there is no doubt about it. Great speech by the way

Ygglmeena October 23, 2020 - 12:11

I loved it and will try this Buddha Bowl!! love it keep them coming!! I cook at home 5 times a week. I too try to stick to a plant based diet

JoJojar October 23, 2020 - 15:34

Thank you. I found your video one of the best ones to help me!

Manrad October 24, 2020 - 10:41

Dude go give your talk to the AMERICAN CATTLE RANCHERS ASSOCIATION. LOL! I guarantee you’ll be thrown out the door head first. Laughing so hard right now I can hardly type. OMG! But seriously folks I really believe this man is right. Now while I am not 100% plant based vegan I do eat massive amounts of fruit and veggies, nuts, seeds and lentils, peas, and some beans. And as far as that poor little piggy is concerned, yes, If I did see him struggling on the side of the road I would go over and gently pick him up and say, OH, you poor little feller, let me help you out of this mess you are in. And yes ladies and gentlemen he would be dancing with old daddy Stubbs the following weekend. The End.

Gulkis October 24, 2020 - 15:53

I can testify to this! it is the best decision I have ever made. I don’t take supplements or any other medications. I’m 65 years and I don’t know the last time I saw a Doctor. My body is the pharmacy and I like it. I recommend that any one with health issues just to try it.

Faezshura October 25, 2020 - 07:37

My grandpa is 99 years old still works out he does calisthenics.

Fotus October 25, 2020 - 09:51

DAY 5 AS LACTO OVO VEGETARIAN IN MALAYSIA. TBH IT IS NOT EASY BUT SO FAR SO GOOD!!!

Nejin October 25, 2020 - 19:20

didnt realize that tofu is whole food plant based bec processed. same as pasta. can you pls explain. thanks!

Majin October 26, 2020 - 02:53

i cook at home all meals 5 days outa the week. I make alot of soups because its -25 average here in the winter. I also am a huge spice lover,i don’t eat anything plain. Like your potatoes,i’d have put salt,pepper,parsley and paprika on them with sliced peppers and onion. Also,i cannot get on the quinoa band wagon,just ew haha ill eat my rice instead:)

Beazelune October 26, 2020 - 16:15

Great video, but I didn’t understand the introduction part, how his girl friend issue related to his conversion of diet?

Ariuzius October 26, 2020 - 22:39

I have gone vegan during lockdown,since three months, lost 10 kg weight, less bp,,less medication better breath.. feeling better and great.

Gradora October 27, 2020 - 08:59

Yessss!!! Running, exercising,…. and one meal a day!!!! Wowww…. Hormones on the roof!

Goltigore October 27, 2020 - 16:49

I just don’t think soy is natural bro; it’s not a “whole food” it’s not even supposed to be digestible by the human body; try non processed plant based; also if you want to use non dairy milk; make it yourself; the store baught brands are made from Shit

Mulmeena October 28, 2020 - 14:32

Wow looks goods I don’t get plant food with a little oil and seasoning. Thanks❤

Malara October 29, 2020 - 07:01

You definitely love to help people… bc your content it is amazing

Goltisho October 29, 2020 - 11:42

I love ❤️ meat �� because most of our prophets eat meat and they don’t have no problem but now this meat is poisonous ☠️ but if it’s organic I guest it’s good for us but I will change plan base for 6 months to check how my body change god willing

Agamann October 29, 2020 - 22:51

Already started going vegan, so far it’s good. I care about animals. Moooo!

Mojora October 30, 2020 - 09:15

It is called balsamic vinegar and Modena is the city where it is made.
Cooking? Basically all the week!

Daimuro October 30, 2020 - 13:31

Thank you so much for transitioning to plant based! It’s so important for bigger channels like yours to spread awareness about more ethical and healthier lifestyle!

Sirarn October 31, 2020 - 10:54

Totally started adding crunchy almond butter, fruit and honey on top bc of u and now it makes me crave oatmeal way more oftenal! So goodddd

Jodwyn October 31, 2020 - 15:10

went back today and made the oatmeal….very nice BUT a lot of calories….GOOD cals but high….mixed with a workout probably good…Love the video girl you look great

Adodora November 1, 2020 - 04:15

I like your videos including what you eat. You make healthy eating look delicious and easy to make. So yes more of those please. Not that I don’t enjoy your make videos because I do but I just feel you have more interesting content than just makeup.

Tygojind November 1, 2020 - 15:33

Today is my 1 year vegan anniversary. This video is great! ��

Granirdin November 1, 2020 - 22:26

This answered lots of questions I had! I’m starting my plant based diet next week and I’m so excited to see the differences in my health over time:) just subscribed to your channel!

Morlugelv November 2, 2020 - 09:55

This video started a 48 hour research binge that ended in me going vegan 6 months ago!! Feel so much better, my migraines/acid reflux (undiagnosed lactose intolerance symptoms) are gone, and my family keeps telling me how good I look. Eternally grateful to this man!!

Landaris November 2, 2020 - 19:50

I want to start eating plant based diet. Any suggestions for a beginner?

Thorgara November 3, 2020 - 11:53

“I recommend this guide:
phip.best/vegan/Ulm
So grateful it exists in 2020.”

Bagal November 3, 2020 - 14:08

Very inspiring speech. A vegan diet is a good long-term decision for your own life. You do your contribution for a better environment and improve your health��

Jojurus November 4, 2020 - 04:03

Best lunch for plant based is homemade felafels with romaine or sprouts, spicy mustard on whole wheat pita��

I made an amazing lasagne with whole wheat noodles, sauteed eggplant and mushrooms for the meat, crumbled tofu with spices and spinach for ricotta cheese and lots of sauce.

Oatmeal or fruit for breakfast and energy date balls for dessert.
I use the bathroom ALOT

Junos November 4, 2020 - 14:41

This is excellent!! Thank you so much Pat McAuley!! Sharing for sure!

Shakak November 4, 2020 - 17:56

Awesome video, also love your lipstick the very first one on the video, can you please tell me where it’s from and the shade? It looks amazing on you.

Samuzragore November 5, 2020 - 07:24

The vinaigre is a balsamic reduction. It is basically balsamic vinaigre that has been heating to make the water inside evaporate. �� sorry for my bad english I hope it was clear enough ��

Dimi November 6, 2020 - 01:49

Just found your channel, as I begin the journey to incorporate more natural produce in my diet. Thank you for this helpful vid. Appreciated the tip to honour and work with who we are, too (I’m a baby steps kind of person!)

Pegrinn November 6, 2020 - 11:33

I personally love the cooking videos whether here or on your stories. You make healthy food and it’s all very simple and uncomplicated. I am a huge fan of KB too, so having him join you is always nice. I’ve been a sub for many years and still love your makeup and hair vids too. I was watching one of your makeup videos from about 5 years ago, and it’s really just refreshing to see how true to yourself and your own personality you have stayed over the years. Thanks for all of the great content. Enjoying you on TikTok too BTW!!

Malogamand November 6, 2020 - 23:07

Love this ❤️ I’ve lost over 100 lbs and follow a similar regimen.

Ana November 7, 2020 - 05:09

The advent of animal agriculture brought a steady supply of protein to people, but it also increased the transmission of viruses carried by animals, and spurred the evolution of existing viruses.

Anararne November 7, 2020 - 14:28

I was on a low meat diet for about 5 months now but I have decided to become fully vegan. 100%

Kiriwield November 8, 2020 - 05:36

This description by TEDx is nonsense. He doesn’t make “strong assertions about a diet which lacks sufficient scientific evidence for general prescription.” He told a story of his experience, and then cited research from World Health Organization and American Association of Cancer research. In what way is he making strong assertions about a diet that lacks evidence? I realize that description is only meant to protect themselves from liability, but still, it’s also just not an accurate description of what he said.

Voodoozuru November 8, 2020 - 13:07

Want To Reach Optimal Health, Lose Weight And Increase Your Energy? Kick-start your plant-based eating journey today!

vist this link => https://payhip.com/b/7ls3

Chillskin November 9, 2020 - 05:12

Great video. The food looked so yummy. I need to make the bowl.

Gavinrarad November 9, 2020 - 12:39

Simplicity is key.
I’ve lost 25lbs thanks to Ryan’s advice
Oatmeal and fruit for breakfast
Lunch/dinner can swap
Lunch potatoes with ketchup or bbq
Dinner rice and beans.

Grargas November 9, 2020 - 20:01

“You might want to consult a doctor” Ummm, so what are you??

Voodoojind November 10, 2020 - 12:16

Thanks alot, I started a plant based lifestyle two days ago. I really like your recommendations. Went to the restuarant today and all I could order was plain jacket potato, plain salad, mushroom and hot chilli sauce. It was quite filling. I intend to upload weekly videos on my YouTube channel so as to help anyone who wants to embark on the plant based lifestyle with me. #plantbasedlifestylewithlindaagu

Ironfire November 10, 2020 - 18:38

I read plenty of good reviews on the net about how exactly Custokebon Secrets (look on google search engine) can help you lost tons of weight. Has anyone tried using this popular weight loss secrets?

Anara November 11, 2020 - 11:40

This really helps thank you. Im just starting and was so nervous but this breaks it down and actually made me realize not to stress so much, simiplicity and to just do it, experiment and enjoy the journey!

Ballann November 11, 2020 - 14:05

Are all vegans skinny with high voices?
The thing is if nothing is going wrong with health then surely switching to vegan diet can only be a bad thing for some people.

Nikozahn November 11, 2020 - 20:22

Hi sona, I think I have asked you this before but where is that pot from, the one where you make your oatmeal. Thank you!

Fordre November 12, 2020 - 02:00

Thank youu Goin’ All Veggies A Guide to Becoming a Vegetarian.pdf
https://payhip.com/b/ICD5

Adojurus November 12, 2020 - 18:53

I just transitioned to plant based about 2 weeks ago and I’m feeling better with my digestion. I suffer from hypothyroidism and chronic gerd. Great video! Thank you! ��

Saithinadar November 12, 2020 - 21:52

After transitioning to plant based eating over the past two weeks, I am so glad to have found this video. You have made the most sense so far amongst the plethora of information and have given me the confidence to keep going. Sharing your knowledge and commonsense approach been a godsend, thank you!

Thetaril November 13, 2020 - 14:34

Factory farming of animals is the reason for this latest virus epidemic. This is where you get new diseases that the human population has never seen before. Unfortunately, we never learn from the past. Please spread awareness that we must immediately stop factory farming of Pigs. It is dangerous, cruel and contagious

Yozshuramar November 13, 2020 - 17:38

So a I really love this style of video easy going and interesting! Your man is cute too I mean you’re cute together:) would love more lifestyle. Maybe instead of favourite makeup products you can do a favourite makeup look from 2019 (or one everyday one evening) and talk about the products you use more generally. Like, dark brown shadow for the liner, peach nude lipstick etc. I think people are tired of the brands and particular products to keep buying.
I cook 4-5 times a week because I have a family with 3 kids so, I have to! I can’t say I enjoy it though to be honest! Kids love bland stuff so it’s boring to cook ��‍��

Analak November 14, 2020 - 07:21

Really enjoyed! Do more of these please. Love the lifestyle videos.

Dalann November 14, 2020 - 22:51

Please quit saying “transitioning”….I’m changing my diet, not having surgery….lol….��

Goltira November 15, 2020 - 15:27

Amazing! Plant based diet cured me. I started because I love my pets and can’t contribute to animal cruelty. Best decision ever made in life.

Mothis November 16, 2020 - 01:59

THIS video answered so many of my questions!!! THANK YOU!!!!!!

Shaktirn November 16, 2020 - 03:46

Thinking of starting to do this.gotta figure out quick easy food recipes with snacks.

Anath November 17, 2020 - 01:33

You touched my heart with your testimony and my life as well you are a very compassionate human being thank you for sharing my eyes filled with tears something within me resonated with your speech very thought provoking and sincere I appreciate it and I will make better food choices thanks again

Dulmaran November 17, 2020 - 14:25

Loved the talk! Thank you so much. I wish this reaches most of us in the world and we all understand the importance of a balanced diet and lifestyle.

Anafym November 18, 2020 - 00:16

It’s so funny that you posted this because since the new year started I’ve been watching more “what I eat” videos!

Mnethis November 18, 2020 - 11:13

Standind here eating 2 dates and celerey with sunbutter for breakfast..yup..keep it simple

Shadowgrove November 18, 2020 - 13:27

The US Government advertises the products that they grow, no matter what they are. The meat/ dairy industry is included and therefore that how they draw up that famous chart.

Lightsmasher November 19, 2020 - 02:13

I wanna try this it’s like I start off great I had a heart attack at 33 I’m 34 now but maybe if I blend up my veggies I can do better with this it’s like my body is getting pissed off that I’m putting good healthy food down can u help me

Graninis November 19, 2020 - 10:21

Loved this kind of a video, you and Annie inspired me to start healthy lifestyle ☺️, will try your green smoothie and the bowl recipe �� and love all your other videos ��❤️

Dum November 19, 2020 - 17:17

Im thinking asking md sanchez mata to be my new fam doctor any patients of her here???

Kajin November 20, 2020 - 03:02

Plant-based eating is the future! It is never as difficult as sometimes portrayed. The meat substitutes we have today are teriffic and more and more are popping up. Less suffering, healtier for you and healthier for our planet��

Flamedweller November 20, 2020 - 23:00

Hi there, have you considered this kind of diet plan called the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

Guzshura November 21, 2020 - 06:58

A Plant-based diet has changed the way I think and my life. I’ve been more loving and compassionate than ever!

Stoneshade November 21, 2020 - 09:12

Great tips, especially simplicity, not setting the bar too high when starting, shopping advice, and not over-educating yourself before starting (guilty!). Thank you.

Direscar November 22, 2020 - 04:52

Keto is great. He should have tried that. I eat mounds of butter, bacon,sausage oil steak, eggs, pork, fried chicken on and on. All this and I lose weight

Tozilkree November 22, 2020 - 19:53

I’ve been plant based for 6 years and it works great for me.

Whitewind November 23, 2020 - 06:23

Absolutely wonderful talk.
Note that YouTube does not agree about how compelling the evidence is. The fact is that this information has been fully known for 30 years and has not been disseminated to the American public. Why not?
I leave it to you to answer that question for yourself.

Huris November 23, 2020 - 14:54

i’m reading the china study now and i’m already halfway through the book getting a sense of how to change my diet without changing what I like to eat…for example this weekend I ate a veggie wrap with veggie patties at subway and went to Walmart for plant based hot dogs and whole wheat hot dog buns…I just had 3 softdrink sodas and 5 beers which can be changed to juice and lite beer

Anarann November 24, 2020 - 04:24

Diet Plan called Custokebon Secrets kept showing up here on different youtube and I thought they were scams. However after my friend follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

Vudotaxe November 24, 2020 - 12:17

I cook everything at home and every day and every time.just once a while we eat some thig from outside.

Bluewalker November 24, 2020 - 23:52

narrow sloped shoulders, wide hips, effeminate and high pitched voice. that’s what a plant based diet will get you men. a generation of soyboys.

Adorarius November 25, 2020 - 03:54

I read plenty of good opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anybody tried this popular lose weight methods?

Malaril November 25, 2020 - 20:21

Damn, I feel like vomiting after watching this. I’m going plant based TODAY!

Cordage November 26, 2020 - 06:28

I’m here after reading Dr. David Sinclair’s “Lifespan: why we age and why we don’t have to”. I don’t give a crap about extreme leftist marxism views of veganism. I just want to live longer and healthier, don’t get me wrong, I love meat but I love my health more, and I want to see my children grow up healthily. I prefer to take pills to supplement, and not to survive.

Ferisar November 26, 2020 - 11:53

I will give you a tip, don’t eat manufactured foods, and that includes seed oils. Eat vegetables some root vegetables, some fruit (berrieds are a good choice), Animal protein is the best, and you will get the fats we have eaten throughout our history.

Kazigore November 26, 2020 - 16:42

I have had the same experience of calmness and kindnesses as a result of realization that all sentient beings are one and you are what you eat. Ingesting all the terrorized feelings of factory slaughter you are putting this in your body

Nuadaghma November 27, 2020 - 10:39

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Dalkree November 27, 2020 - 22:37

So apparently, “it’s up to you.”

That’s what I took from this.

Moshura November 28, 2020 - 04:32

Hey! I saw you added honey to your oatmeal. That actually isn’t plant based! Agave syrup or maple syrup are plant based alternatives. Just trying to help:)

Kakus November 28, 2020 - 10:01

I love your videos. One thing I could never personally do is to chop my sweet potato prior to roasting. I feel like it caramelizes more when left whole to cook! ♡

Bunrad November 29, 2020 - 07:37

What’s wrong with oils? I know some are bad for you but olive oil for example, what’s so bad about it to the point that you buy an oil free product?

Thunderfont November 29, 2020 - 14:13

“I recommend this guide:
phip.best/vegan/F8q
So grateful it exists.”

Shataur November 30, 2020 - 04:26

Definitely do more ‘what I eat’ and ‘lifestyle’ videos �� really enjoyed this video and will definitely try your recipes ��

Batus November 30, 2020 - 18:08

Even as I am not new to being a vegan, this video still had an impact. Keeping it simple! I tend to forget at times,thanks as always Ry!��

Faulmaran December 1, 2020 - 05:35

Ate at my parents house having steak shrimp and chicken…. My psoriatic athritis and lesions started to flare up, I could barely get up from bed! This was 4 days ago… The day after I started a plant based colorful diet…. JUST 4 DAYS my skin is clearer and my arthritis is much better! I used to have swollen stiff wrists… In just 4 DAYS THE SWELLING HAS IMPROVED! My wife threw out my methotrexate!!! I just couldn’t live on taking a dangerous medication while eating whatever I want! My rheumatologist and dermatologist NEVER GAVE MY ANY TYPE OF DIETARY RECOMMENDATIONS!!!! THEY JUST PUSHED MEDS! MTRX, CLOBATESOL, ATARAX, TRIAMCINOLONE, HUMIRA!!! I can never go back to eating meat and taking such dangerous drugs!!! This video reminds me of how my life has changed so much in a short period of time. Like…I’m about to cry right now.

Keginn December 1, 2020 - 14:13

Great video. Spot on discussing all the mistakes I made when I first went plant based.

Arcanefire December 1, 2020 - 21:40

I just recently started meditating and found I feel alot more open to change. I then thought about people like Mike Tyson going vegan and how it’s changed his life so I decided to do some research onit to see if could convert. After watching this video I feel like I not only want to, but need to give it a real shot. Thanks in advance. ❤️

Landagrinn December 2, 2020 - 06:49

I cook 3 times a week, but I cook big batches. I hardly ever go out for dinner. Love that you eat plantbased!! You’re not eating that much btw. I would be starving if I ate such small portions…

Shakataur December 2, 2020 - 23:02

Went plant based 7 and a half years ago. Should have done it earlier, but everything this guy says is true. My health is better today at 43 than it was in my mid 20s.

Moron December 3, 2020 - 02:27

What does plant based mean? If you eat 70% of plant food and 30% of meat, is this still not plant based?

Agamameena December 3, 2020 - 10:14

Isint pasta and rice wheat….I’m not aloud to eat wheat haha…hey I have a question I found the edamame pasta I really wanna try it but I wont buy it unless I see a review…so I cant to u alot for when I’m stuck with weightloss so do u ever plan on reviewing vegan or plant based stuff? I think it will be helpful but of course its ur choice but I gain weight really easily with pasta so I’m not aloud to eat it tho haha well I’m going back to the video

Nikora December 3, 2020 - 22:11

I don,t think savan and Amazon forests are vegetable gardens at that
time. Humans started eating more plant based food after starting
agriculture cooking only. 10000 years out of 1million years. Leave
the vegans at Amazon jungle without cooking facility. How many days they
survive.

Malak December 4, 2020 - 14:20

Hey Ryan! Thanks alot for the video making this video.

Everything sounded clear enough, that I was able to start the journey today. After the first two meals, they were super filling and tasted great!

Looking forward to giving myself a break from all the animal proteins for a while.

All the best!

Dulmaran December 4, 2020 - 20:25

I should preface this with the fact that I’ve been plant based for half a year now and love it. But as soon as he said we “take on that animals energy” I lost him. While I sympathize and agree with all his points about how cruel we are to animals, that we take on the animals pain is the kind of rhetoric that goes way too far beyond the “I’ll keep an open mind” zone for most people, and I feel that most people who were on the edge of considering a plant based change were turned off by something like that for sounding to new age.

Thorganin December 5, 2020 - 13:21

I was vegetarian for 10 years, and 3 years ago I just went to a vegan lifestyle. Plants do wonders to our bodies. ��

Vilabar December 5, 2020 - 15:50

I also follow plentiful Kiki she has great ideas! Curious to know what you think of her Chanel?��

Nigor December 6, 2020 - 02:47

Hi I just found you’re channel and instantly subscribed! You’re video is awesome and what you eat and made had so much flavor and simplicity to it thy it’s must try’s! �� I have lupus and it’s been getting worse throughout time and I know it’s time for me to start going on a plant based/vegan diet so I really appreciate the video! I would love to see more of you’re food videos it all looks so yummy! Also I love makeup girl so any makeup video you have I’ll be watching! Thanks a lot for showing us you’re yummy recipes! �� god bless!

Kirn December 6, 2020 - 05:15

Soy is not fucking healthy at fucking all; it’s completely processed and often time
In those milks there’s like 40 ingredients and
It’s also gmoed crop (I know there’s non gmo soy) but it doesn’t matter soy is super toxic

Bandihelm December 6, 2020 - 14:39

Thank you so much for your advices! They’ll definitely help me as I’m about to start this plant-based journey… especially the education part

Ga December 7, 2020 - 01:35

Game Changer brought me here! You’re such enthusiastic person with a dynamic positive vibes. Thanks for all these advice, it’s really informative and realistic for beginners

Whisperstalker December 8, 2020 - 03:17

Thank you for this video♥️ I’m definitely changing my eating habits. Vegan life �� here I come!!

Buzarim December 8, 2020 - 10:47

Quacker Oats has traces of Round up in it? Use Whole Foods 365 brand of organic oatmeal. ��

Sternforge December 9, 2020 - 00:35

I’ve got the complete opposite story, was eating a plant based diet and switched to less plants and more meat everything improved. We’re all different I guess

Aragami December 9, 2020 - 10:29

Sir my age is 27..my hairs are getting white Day by day.Even my chest hair also rapidly white….plz tell what the reason behind this…& Suggest remedies.��

Beazedwyn December 9, 2020 - 16:05

I loved this! I love your style of meals! Please do more! ��

Burikelv December 10, 2020 - 06:30

I’m just starting on a plant-based lifestyle after my doctor suggested it due to my kidneys & spleen being enlarged. Great video.

Dogelv December 10, 2020 - 21:37

If vegan food is healthy for me I’ll go vegan ��
But I’ll kill every animal I find in my way..BUT I won’t eat it..because all I wanna be is healthy!
How much more emotions are vegans gonna feel? Is there a end to talking how you feel?..He sounds like he is crying!

Moginn December 10, 2020 - 22:03

i dont doubt a plant based diet is v beneficial but it cannot replace an EPIPEN???? like, really? You must not need an epipen if you can just get rid of fatal allergic reaction

Conjuginn December 11, 2020 - 04:34

Great Video! We just released the Number 1 Vegan Dessert Cookbook!

Anarargas December 11, 2020 - 18:49

For me, the moment i searched for this it was, when i realised that im really destroying my body and lifestyle with crap food parties Alkohol and cigarettes. Im kinda stunned but ive gone vegan and clean from one day to the other and i feel great since a week

Voodoobar December 12, 2020 - 02:42

I’m on board with the vegan diet. But animal shaming is the reason it’s taken so long to find it, finding ultra from rich roll is how I made the shift.

Kemand December 13, 2020 - 00:36

Meat industries down veganism cause they dont wanna lose there money. Period

Vilar December 13, 2020 - 07:20

Let’s be real for a second. Mostly Plant based is definitely healthier than most ways of eating. Mostly, not entirely. But eating plant based will not cure your arthritis and back pains outside of weight loss taking pressure off the joints. But if your joints and back are deteriorating, plant based won’t fix that.

Bandilbine December 13, 2020 - 16:17

So this video was just telling me to go see other videos about this video

Umlune December 14, 2020 - 00:39

Is Custokebon Secrets helpful to lost a ton of weight? We’ve learn numerous good things about Custokebon Secrets (look on google search engine).

Sternblade December 14, 2020 - 17:45

Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I’m going to give you some advice right now. Look for a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a excellent mood right now so I will share the wealth lol.

Bantrius December 15, 2020 - 01:50

Mate, I want to buy your book listed in the description. £17 a bit steep for me. Any chance of getting in for £12?

Meshakar December 15, 2020 - 15:01

Animals run away and yell for help when you kill it. Plants and fruits stay in one place so that we may nourish ourselves. There is negative energy in meat. Positive energy in plants and fruits.

Dolrajas December 15, 2020 - 23:11

Sona! Definitely do more cooking videos! Your meals are aesthetically pleasing!!! Plus you make it look so easy to make! And To be honest I am tired of repeating Armenian dishes, want new ideas!!! Love you ��

Cenara December 16, 2020 - 07:56

Love your videos, very clear and informative for someone beginning like myself, thank you ��

Met December 16, 2020 - 18:09

So.. game changer brought me here.. thank you so much, this is exactly what I needed!

Opirus December 17, 2020 - 07:57

Anayagra December 17, 2020 - 11:51

Plant based is the way to go! I’ve been at it for over 7 years.

Nezshura December 17, 2020 - 18:25

I grew up on a grape farm and never got sick of eating grapes.

Thonius December 18, 2020 - 06:53

Loved this!! And the almond butter and rice cake idea and the Buddha bowl were my fave! Can’t wait to try them!:3

Daibar December 18, 2020 - 12:04

I’ve been vegan for over 5 years, but I wasn’t doing it for health reasons so I’d eat lots of processed fake meats and other processed vegan foods, rather than whole foods.
I’m now transitioning to WFPB not only to lose weight, but to become healthier overall. It’s been really hard and confusing, but your video gave me awesome advice so thank you!! ��

Whisperdweller December 19, 2020 - 08:56

Your definition is wrong, what you described is a vegan diet. Plant based just means majority but can include some animal product.

Hugirad December 19, 2020 - 22:46

Great talk, very relatable. This country puts profit over people. What Americans are putting in theirs mouths 3x/day is killing them and there are many big industries profiting off of this. Live your best life and nourish yourself with diet we are meant to digest whole plant foods ��

Truewind December 20, 2020 - 04:58

That sounds mostly like carbs…. please let me know if I am wrong.

Jular December 20, 2020 - 23:46

Honestly I am surprised i am gonna say that because i hate when channels change their main topic (makeup mostly) but you seem like a good cook and i wouldn’t mind seeing more recipies. Everything you made in
this vid, i drooled over ��

Bargas December 21, 2020 - 09:13

Hi Sona, I would like to know where that pot is from that you made your oatmeal in!:) And the bowl you ate your oatmeal out of.:)

Gavigda December 21, 2020 - 17:25

Thumbs UP for Pat’s informative and inspiring talk. Thumbs DOWN on TED for its cowardly and hand-wringing note distancing itself from this video. We flagged it (but with17k likes, we’ll treat it like the red-headed stepchild but keep it and claim those green monetization dollars!).

Zololkree December 22, 2020 - 05:27

Besides all the health benefits and environmental benefits we get because of a vegan diet. Look at the moral dilemma. Is our taste worth a life of a sentient beeing? I know we are all conditioned that this is normal and it is a big part of our culture. Watch the movie “dominion” or “the land of glory and hope” and make your own opinion.

Kalabar December 22, 2020 - 17:44

Why are you recommending iron supplements? No plant-based doctor recommends it and the increased iron bioavailability of animal products comes with the terrible risks posed by heme iron.

Mijin December 23, 2020 - 02:59

Shame on tedx for the comments regarding this being out of their guidelines. This makes me believe big pharma and corporations have their hand in TEDx. There is much evidence to back up this gentleman. Shame shame shame on Tedx. I will no longer be watching any of their events.

Mnetius December 23, 2020 - 12:57

Excellent! “The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground.” Baha’i Faith

Babar December 23, 2020 - 21:22

Plant based diet..oh look there’s fish. When did fish become plants? #useless

Dagis December 24, 2020 - 06:07

I, I, I, I is your mantra! You have a dead soul. All the lip stick in the world won’t change that.

Blackhammer December 24, 2020 - 09:55

I knew all the things he is talking about and i was always thinking to go vagan and I have finally started to be vagan and its been for 4 days now. Wish me luck

Mahelm December 25, 2020 - 07:52

One month WFPB and my much needed afternoon naps and general exhaustion has gone…and 18lbs down….feels too easy to be true ��

Oghmadi December 25, 2020 - 09:41

Love both your makeup and what I eat in a day videos already tried the oatmeal ur way and loved it!!!��

Stonewood December 25, 2020 - 21:34

Usually thick balsamic vinegars are called “balsamic glaze” lol

Landalhala December 26, 2020 - 15:12

Plant based is the way to go! I’ve been at it for over 7 years.

Molen December 26, 2020 - 20:32

Love these types of videos. I make breakfast every single morning and cook about 3 times a week.

Babor December 27, 2020 - 00:55

I would like to see both. I like those kinds of videos, very inspiring. This video was great. To me you are one of the best make up artist here on youtube, the bes
t tutorials. love.

Golabar December 27, 2020 - 20:49

Love to see what you eat in a day, cooking, and grocery hauls!!

Daran December 28, 2020 - 02:31

More please!! I’m eating the oatmeal bowl now. Loved the green smoothie

Felofyn December 28, 2020 - 21:13

I’m doing the Carnivore diet. I lost 15 pounds in a month so far, my blood pressure is back to normal, I sleep better at night, my anxiety is getting better, I don’t feel tired during the day, and my blood sugar is stabilizing. Plant based diet did not help me in terms of health but good for you ��

Moogumuro December 28, 2020 - 23:28

Question. When cooking the quinoa with the vegetable broth do you add any extra seasoning?

Damath December 29, 2020 - 15:17

We have been plant based for 3 yrs and still feeling healthier each year. We also do a lot of crossfit style workouts and recovery is better on plant based.

Broadstone December 29, 2020 - 23:53

love these kinds of videos! your content is so good for them and I love watching them, esp bc you have so many good healthy recipes!

Anath December 30, 2020 - 07:28

I seriously just had the time to take few minutes for myself. The one thing I can always go to is your videos to free my mind for a bit. Though I love your make up tutorials, I feel I’ve enjoyed your lifestyle ones the most. I love when you provide easy to make recipes and your day to day life. Keep these going please…truly appreciate your content!! ❤️

Buriswyn December 30, 2020 - 19:34

Sona! I absolutely loved this video. I’m always looking for new meal ideas.. aww you two are precious. I love y’all talking about what you’re grateful for. And YES you absolutely should make more videos like this! I cook about 3 nights a week on average… I typically like to make enough for at least two meals when I cook because I teach pilates at night many week night… thanks Sona! Xx psthat breakfast looks ��

Faumuro December 31, 2020 - 07:13

I have been looking into plant based for several months now (in secret ��) and I am really glad I found you! I have been told and read that Game Changers on Netflix has been disproven and has misrepresented research on almost every study talked about in the film. That bummed me out a bit. But, I am still interested in learning about this lifestyle choice. I am not in it for the weight loss I just have low energy and terrible gut health. Which is challenging for my very active lifestyle and career. I also have a hard time digesting most meat products. Especially red meat. I’ve tried Paleo and Keto and my body just felt really ‘heavy’ if that makes sense. I appreciate that you talked about protein consumption and legumes because that was a fear of mine. I don’t digest legumes well at all, and I am afraid of losing my hair. (It has been happening to a lot of people transitioning) I also have a fear about over eating soy based products because I grew up being told that soy isn’t good for the body.

You really gave me a little beacon of hope because I was about to give up! I have zero support from my family because they are VERY against plant based, so having your videos have made finding a little community and self education easier!

Dourn December 31, 2020 - 09:04

Wow that was very interesting! Especially the part about the cellular memory! I just started my journey as a vegan and this video just completely confirms that I made the correct choice!

Nikoll January 1, 2021 - 00:00

I do enjoy the what I eat in a day videos. I get ideas to get out of my rut.

Auriri January 1, 2021 - 06:06

Interesting…. But I doubt that arthritis can be reversed with diet. Also cellular memory…?.. Plants have cells too…. Poor things plucked from the ground chopped up n ate?..

Faubei January 2, 2021 - 00:42

I started a couple of weeks ago, my plant-based diet, and I find this very informative. Definitely will follow you in the future. Thanks for sharing.

Tygrariel January 2, 2021 - 09:28

Healthy snacks that you eat and what you eat in a day videos please!

Fetaxe January 3, 2021 - 02:57

Not everybody thrives on vegeterian diet.I tried it twice and got weaker and weaker to an extent of collapsing in public.When i eat meat esp red meat i become alive so i have decided its best to listen to my body.

Dihn January 3, 2021 - 06:10

I will no longer eat animals. It seems immoral at this point.

Mo January 3, 2021 - 15:14

Love this video! I have to try the plant based bowl recipe! It looks delish! ��
As far as cooking go, I try to cook as much as I can, and that would be 3-4 times a week, because I cook in big quantities and I always have lunch prepared for the next 2-3 days. I prefer to eat home cooked meal than to eat out. I don’t have time to cook every single day because I spend 10-12 hours per day on University, and cooking is sometimes the last thing in a day that I would want to do, but watching your videos is a must ❤️

Vizil January 4, 2021 - 03:30

Love this ❤️ I’ve lost over 100 lbs following a similar regimen.

Stonecrusher January 4, 2021 - 19:08

Loved the talk! Thank you so much. I wish this reaches most of us in the world and we all understand the importance of a balanced diet and lifestyle.

Whiterunner January 5, 2021 - 03:10

For 8 yrs I have suffered terrible hay fever, last year I went vegan, this year i haven’t had to take a single allergy tablet �� not one!! I wonder if that has anything to do with it.

Kazrakinos January 5, 2021 - 09:25

Please tell me the color and brand of lipstick you used in this video!!!

Madwyn January 5, 2021 - 13:03

Struggled with chronic fatigue for years. Went to so many doctors before trying a plant based diet and am totally converted now. Been plant based for 6-months and I’ve never felt better.

Rockpick January 6, 2021 - 15:24

there is something about a vegan man, kindness is such a turn on!!!!!vegan never looked back!

Blackdefender January 6, 2021 - 17:41

I’m 15 weeks pregnant and I have been on and off a vegan �� and for the last 7 weeks I have been doing all my research watching every documentary to go full on vegan starting tomorrow. It’s going to be hard because of my cravings for cheese but I realized my kids don’t have a choice as to what I feed them until now. I will be starting a vegan diet tomorrow and never going back! GOOD LUCK TO ALL WHO IS VEGAN AND WHO IS GOING TO GO VEGAN! Let’s save the planet �� and save the animals and our kids lives and future. Love outbeats ANYTHING!

Agamahelm January 6, 2021 - 22:36

Ryan can you help explain how getting a decent amount of protein is helping with satiety. I’m reluctant to go under the 100g as this helps me stay fuller for longer and helps retain muscle, which we know is great to keep our metabolism ticking over! I would like to lose a few pounds but don’t want to look skinny slim, I want to keep a toned, strong look?

Nakasa January 7, 2021 - 12:14

Film more of these videos!! It motivated so much for a healthy lifestyle!!��

Sazan January 8, 2021 - 02:02

Hey all! I couldn’t possibly cram all important components of starting a plant-based diet into one YouTube video, but hopefully this goes some way in aiding you to get going! See you in the next one, Ryan:)

Arith January 8, 2021 - 14:14

just made the dinner last night and breakfast this morning and both recipes were SOOO GOOD! these will be some regulars in my house

Mnelmeena January 8, 2021 - 21:25

I love these ideas and would get on board but I hate the cleanup! ��

Swordfist January 9, 2021 - 07:30

I would be absolutely starving with such small portions! You can eat so much more when it’s mostly plant-based and healthy IMO.

Sajinn January 9, 2021 - 09:52

Is he about to cry? Lol. But seriously, I loved this video. Currently trying to get over my meat and dairy addiction.

Umginn January 10, 2021 - 05:02

I actually really enjoyed this video, and would watch more videos of what you eat in a day for sure!

Mavefym January 10, 2021 - 23:40

Also an amazing breakfast drink: a smoothie of banana and blueberries with fresh orange juice

Morlura January 11, 2021 - 06:01

Guys, losing weight doesn’t have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

Shalikus January 11, 2021 - 16:08

Well, a vegan lifestyle, it’s not for everyone. I knew a guy that had a heart transplant that said that he tried being a vegan but it makes him feel nauseous. I don’t believe everyone can be vegans. It’s not in our make-up.

Buzantrius January 12, 2021 - 00:16

These are my favorite types of videos! Love how you eat plant-based! ��

Anarafyn January 12, 2021 - 04:27

I’m looking to go plant based for my health however I noticed your name includes weight loss would a plant based diet significantly help with weight loss like with nuts evt also you mentioned fruit would fruit eaten regularly with me being overweight increase my chsnce of diabetes I’m not doubting or anything just something my Dr said x

Maveath January 13, 2021 - 03:21

Everything was so healthy & fresh! But we gotta see KB make some Persian food! My dad is Iranian and so I grew up on it! Have him cook some koobideh and some delish polo, maybe lubia polo! Ooh and mast o khiar and shirazi. You both can cook it together, would be so romantic! You’re a beautiful couple❤️

Fauktilar January 13, 2021 - 16:42

Cook at home we try… 3-4x a week (dinner)
Enjoyed this video so much
Hubby is so funny!!!!! Bring him along more often hahaha

Mauktilar January 14, 2021 - 01:08

I would love more lifestyle videos! Just made the dinner you made tonight and it was a hit! And I just received your lip glosses today too! What a good day!

Beazegra January 14, 2021 - 09:18

Please do more of these! What kind of espresso machine is that? It looks awesome.

Dairn January 14, 2021 - 23:23

Great video! I’m secretly wanting to go Vegetarian to get more energy for my day to day life. It is quite overwhelming and I’m a very simple guy. I used to have chicken and spinach for every lunch when I was bachelor. I’m currently taking multivitamins, vitamin D and vitamin b12 as I start. Do you think that’s overdoing it?

Tygosar January 15, 2021 - 08:44

I loved this video, but girl, you should chill with the oil. You don’t need it and it causes clogged arteries and heart disease.

Dukus January 15, 2021 - 11:45

Great Video, thank you for sharing it here, have a Loving, Thursday, sincerely, Diana Lipski ��

Yozshum January 16, 2021 - 07:16

2 tablespoons of oatmeal split between two ppl for breakfast?! I wish that would keep me full.. is that really the serving size i would need to eat to lose weight?:(

Dalalv January 16, 2021 - 10:48

I love the lifestyle videos as much. The makeup ones. Love the cooking videos. Helps give me ideas on different healthy things I can make that I haven’t tried i.e. Like adding chia seeds to things, using almond butter etc.

Molen January 16, 2021 - 20:57

I do lean towards a plant-based lifestyle. I love legumes, but they HATE me. I bloat terribly after eating beans and peas. What to do?

Netaur January 17, 2021 - 15:48

Hi Ed, love your videos. I have been vegan 6 months now, I love your approach to educating people. I have started a vegan food page of anyone would like to follow and try my recipes, they are free https://www.instagram.com/veganchopchop/?igshid=ac8253eyihfr

Rockpick January 17, 2021 - 17:05

This guy lost me when he mentioned Deepak and cellular memory omg

Dozragore January 18, 2021 - 01:41

More videos like this plz!!! Talk about your plant based journey because I’m very interested in starting! Would love to hear your story

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