The Pescatarian Diet of Kron Gracie, MMA Fighter
Video taken from the channel: Munchies
My Pescetarian Diet | The Dark Truth
Video taken from the channel: The KG Lifestyle
The most sustainable seafood for your pescatarian diet ��
Video taken from the channel: Grist
The Pescatarian Diet The Pescatarian Diet Explained
Video taken from the channel: HEALTHY HOW TO’S
Why I’m a Pescatarian | 5 BENEFITS TO CHANGING YOUR DIET
Video taken from the channel: CORDELIA SIMPSON
What I Eat In A Day | Pescatarian Diet
Video taken from the channel: DadouChic
What is a PESCETARIAN?
Video taken from the channel: Steph and Adam
Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part.Pescatarians Do Eat Whole grains and grain products Legumes and their products, including beans, lentils, tofu and hummus Nuts and nut butters, peanuts and seeds Seeds, including hemp, chia and flaxseeds Dairy, including yogurt, milk and.In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp.
Eating a diet consisting mainly of.While there is no one standard definition, a pescatarian essentially follows a vegetarian or vegan diet—yet does eat fish and seafood. For some of the pescatarians I work with, the only animal.A pescatarian diet, say some followers, helps such people transition more easily to a vegetarian diet. 4 Pescatarianism Is An Ethical Choice Some people become pescatarians for ethical reasons because they believe that consuming seafood is a morally superior option as opposed to encouraging the often cruel, exploitative treatment meted out to.
A pescatarian, or someone who follows a pescatarian way of eating, maintain a vegetarian diet with the addition of fish and other seafood such as shrimp, clams, crabs, and lobster. In other words, a pescatarian is a person who eats fish, but doesn’t eat steak, chicken, pork or any other kind of meat, only fish and seafood. That’s not all they eat.The pescatarian diet is a type of diet that typically includes fish and seafood but excludes meat or poultry. There are numerous variations for the pescatarian diet.
Some may include poultry, while others may restrict other animal products, like eggs, dairy or honey.A pescatarian diet is a well-rounded diet that focuses heavily on plant foods and includes the recommended amount of weekly seafood intake. “The wide variety of foods on this diet typically.A pescatarian diet contains fruits, vegetables, milk and other dairy products, eggs, grains, legumes, nuts and seeds.
Pescatarians, Shannon notes, “ avoid meat, poultry and products made from meat.Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol, improving overall heart health. The downside is that fish and seafood can be a little more expensive than meat, especially if you don’t live by the coast.A pescatarian diet is basically a vegetarian diet that also includes fish. Most people who are pescatarian also eat eggs and dairy, so we included both in this plan.
People following a pescatarian diet do not eat any meat or poultry.Eating only plant-based foods – a vegetarian diet – is for many the best choice for healthy eating. But it isn’t the only choice. Another option is to add fish and seafood to your meal plans.
This.Here is a quick breakdown of the pescatarian diet: Make at least 50 percent of your meal vegetables (or 50 percent fruit at breakfast). Add a little healthy fat, such as olive oil, nuts, or avocados, when sautéing vegetables or dressing salads.
Fill one-fourth of your plate with high-quality protein.Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. Like vegetarians, most pescatarians include eggs and dairy in their diets, according to registered dietitian Judith C. Thalheimer in Today’s Dietitian.A pescatarian diet is a vegetarian diet that incorporates fish and seafood as the only source of meat. Pescatarians forego meat and poultry but eat fish.
People follow a pescatarian diet for health, environmental, ethical, or taste reasons. The diet is largely plant-based with the main animal protein being fish shrimp and other seafood.
List of related literature:
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| from Burns’ Pediatric Primary Care E-Book |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from Inland Fishes of California: Revised and Expanded |
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| from Biological Oceanography: An Introduction |
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| from Eating Clean For Dummies |
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| from Encyclopedia of Human Nutrition |
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| from Pediatric Board Study Guide: A Last Minute Review |
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| from Fishes of the Cambodian Mekong |
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| from Handbook of Alien Species in Europe |
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| from How to Eat: All Your Food and Diet Questions Answered |
137 comments
ok now i have 3 spellings: pescotarian pescatarian and pescetarian, which one is it???
Am I the only one whose got a fish odour since becoming a pescatarian?
Steph and Adam Very informative video. But at 0:45, you say “all fish have traces of mercury” and talk about keeping fish intake to a limit. What is mercury exactly and is it bad for you then? I’m assuming it is….? I’m not sure, thanks
I’ve been pescetarian for quite some time now and I didn’t know about it until today. ��
Is it ok to eat “Chicken of the Sea” and be pescatarian? Didn’t read the can until too late ��
I am a vegan and could never feel better, giving up on animal �� products (including seafood) has made me feel a lot better but hey each to their own. That us true, you actually sound �� �� like ❤️ a vegan already. (-: Congratulations! ��
WAIT A MINUTE!!??? She just said she eats eggs ���������� that’s not a pescatarian ��
Beautiful meals! I’m American born and, in terms of nationality, I am part German, Irish and Dutch. I have always rinsed my salmon. I didn’t know it was a Haitian thing lol. No one taught me that; I just did it on my own.
I would really love to go pescatarian because it’s healthier but I don’t like fish…. �� So I’m Vegeterian…
Why did you get lipo, BEFORE your weightloss journey??
(Rather than DURING) find that quite strange.
I am a meat eater I eat no veggies:/ I mean if someone kills an animal for food I’m totally fine with I mean I gotta live. But if someone kills an animal for no reason oh heck I’m gonna kill YOU!!!
Damn you have such a bubbly personality, it gave me chills lol!
I’m 15 and have TERRIBLE acid reflux/gerd, I want to start eating healthier and really want to go pescatarian and switch up my lifestyle to avoid any diagnoses at a young age.
Bruh corona virus will get asskicked if entered kron immune system lmao
I take chlorella with my fish to chealate the mercury and run it out of my body
Ignorance is not Bliss you couldn’t have said it no better!!!!
i want to become one but does it mean like i have to eat fish, because idk how imma have fish every week
Omega 3s are the best part, when strictly speaking, a vegetarian doesn’t eat white meat, doesn’t eat any meat, full stop. People like us call ourselves vegetarians for what we wish to be, however I’m not the ovo, lacto, or lacto-ovo-pescetarian, but a pesco-beegan, I don’t eat shark, swordfish, orange roughy or big eye tuna, and I choose line caught fish, a belief I invented to make the diet my own, however to avoid too much mercury I’m trying little fishes, and that includes anchovies/lumpfish. I love beegan honey cake so I’ll be trying that, given it’s beegan not vegan because a vegan honey cake doesn’t contain honey, but agave syrup.
Dairy has the most hormones and crap in it out of everything in the grocery store. It is HEAVY in hormone. HEAVY. Eating tofu and it’s supposedly bad phyto-estrogens eating it like 80 times a day pales in comparison to the hormones found in 1 glass of dairy products.
Pescaterian all my life, and didn’t even knew the word itself ����
I’m going to give it a try but living in Greece it’s very hard to not eat meat
You look like Giselle Bundschen. I’m also pescetarian, nothing but fish rice, some veggies and tomatoes lol.
Eat meat or destroy your health with veganism and the rest of these trendy diets.
Tomarrow makes a week and it’s not that bad I changed because I was eating the wrong food
Have u experienced anything detrimental due to high mercury in the fish everyday? Or is it a myth??
Taking a broccoli sprout extract that i forgot the name of, you can increase your free glutathione levels to help chelate heavy and radioactive metals, like mercury. I haven’t done enough research to confirm whether Gerson was right about coffee (especially wwhere he tells you to put it) but green coffee seed extract may contain glutathione s-transferase, an enzyme that supposedly increases the release/free blood level/production of glutathione.
I read about the dietary minerals copper, sulphur, and zinc as heavy metal chelators. Ithink it goes like this: We get too much iron (typically from all the wheat) and it bogs down coppers ability to chelate other metals, by sheer quantity. If you get enough copper to remove the iron, your copper is too high. Zinc chelates copper, and zinc isn’t all that toxic by comparison, but imbalance is imbalance. Sulfur goes and takes care of the zinc (i think it gets the other metals out too), as it is pretty much the main mineral player in detoxification. In fact, now i remember what the broccoli extract is called Sulforaphane. It too is a sulfur-containing molecule. Here’s to your wisdom, courage, and power! May the way of the hero lead to the Triforce!
I am a pescatarian for 8 years, and never I had a cheat day. I feel happy and healthy overall.
Super random question but where did you get your couches? I’ve been looking for those!
A vegetarian who eats animals that live in water? That doesn’t make much sense…
Your own and Google’s definition of that word has got me so confused LOL!
Google’s definition of a Pescatarian is: a person who does not eat meat but does eat fish.
How does that make any sense??? Fish are animals and they do have meat on them. It’s what holds their internal organs (heart, liver, guts and everything else we land animals also have).
My rant is done lol. I have NOTHING against your vegetable and fish only diet but the word vegetarian shouldn’t belong in your definition.
I hope he found him self, he seamed a bit lost and confused back then.
I was interested because one of my friend talked about being pescatarian once but now that I found about it, this isn’t for me. I am alergic to sea food ��
I haven’t eaten any land animals in 20 years. The only reason I did in the first place is because I was brainwashed by my parents. I always thought it was disgusting. Then one day as I took a bite of a hamburger I said “what the hell am I doing? This is gross!” And never ate that shit again.
I have been a pescatarian since 1986. best way to eat…ever!
Becoming a pescatarian next month. Can’t wait to start my new journey. ����
i def think u have it in u 2 go vegan:) ur concern 4 the environment is amazing, pls consider it ��x
i went pescetarian a while ago and on july 3rd i turn 1 year of being pescetarian, best decision ever i dont like animal cruelty and all my parents make it meat and chicken even after almost a year my parents are still not supportive and try getting me to eat meat and chicken all the time but i dont eat friends <3
Everything looks so yummy, I can’t wait to see more of what you eat throughout the week.
i became pescetarian after my bariatric sugery, because my stomach can’t handle meats anymore. And i must say. It has been one of the best decisions i have ever made. I feel so much better.
I’m just starting this BC I think is amazing hey at least u fish
I cant imagine eating sushi then a full ass burrito after 12am in the morning. Talk about them guts going thru a GERD tough mudder
First of all, the most amazing intro ever! You inspired me to try this diet.
I have a small question, I dont eat a lot of junk food. But I do drink a milk tea with sugar every day and maybe twice a week a single piece of cake or a cream bun. Will this habit ruin the benefits of this diet?
Can we supplement theiamin (B12) with sea food? Basically its the inly thing that should give an advantage over vegans/vegetarians, right?
I just turned pescatarian because my dad owns a seafood restaurant and I CANNOT live without salmon
I went Pescatarian and like the lifestyle,I drink milk and eat eggs sea food veggies and fruit and dairy,animal meat just tastes nasty to me nothing like when I was growing up,so sticking with the Pescatarian lifestyle.
I am eleven and my family just made a descion to become pescetsrion to help with climate change. I am really nervous but its bean going well so far!
So I’m pescatarian during 5 yeas… and right now I found out I’m pescatarian ��
Starting a Pescatarian diet again I did it for 11 months and went back to eating meat went to my doctor and he want me to go on a all vegetable diet,we agreed on pescatarian diet he say I’m border line diabetes and I take blood pressure pills so I’m back in started last week and already feel great.
On my 5th year, feeling great and I hardly get sick anymore.
PSA: Pescatarians can eat EGGS too,It’s just personal choice. A Pescatarian is a vegetarian that eats fish.
I think you are gorgeous. I live on the Maine coast and love our sustainable seafood! I always wanted to be vegatarian but couldnt resist fish and lobster and crab. I also discovered how much my body hates milk! I looked up “types of vegatarians” on bing and got a list, and when I saw about pescatarians I was like THATS ME! Already have lost 10 pounds in 2 weeks and feel so energized. Just doing some more research on it and came across your video. Love it and love your personality!
Would you recommend this for someone who is trying to lose weight/fat?
All fish is tainted with mercury so you should limit your fish consumption to no more than 12 ounces per week. Also, reducing seafood consumption is good for the ecosystems of the oceans.
Most of his food comes from plastic bags, where in earth is that healthy? There are tons of services delivering normal healthy food if he doesn’t want to cook
Accidentally clicked and ended up @ 8:56 when starting this video and for a few seconds I thought he was bating.
Looks great! Try himalayan salt in replace of iodized table salt..more minerals and better for you:)
Awesome video, I am a pescatarian too and I agree that we CAN eat eggs.
I loved the whole video��.
There is one advice that I’d like to give you as a biologist: DON’T drink coffee on an empty stomach because this will have a really negative effect on your body in the long run.☕❌ You should always eat eat something before that (it’s better to contain mostly carbohydrates) or don’t have it at all.
Lots of love❤️
I became a pescatarian and it was the best choice ever. I lost 8kg!
I got a burger commercial on this video….. I wanna punch YouTube in the face
My mom called dadou when I was a little girl. Those were my best and most loved days with my mom. I haven’t seen or heard that nickname till today. I just knew you were haitian. Lol. I subscribed.
I’m considering starting this diet for health reasons, as I recently just had my gallbladder out. Right now, I’m kinda just researching it. I’ve always loved fish, and finding out that some fish is actually really good for you, would like to start incorporating it into my diet. Btw, you are absolutely beautiful!
I really enjoyed this. It seems as though you are not depriving yourself. I do take issue with the detox teas. I have heard a lot of negative reviews on these items��
I was raised pescatarian but after going to college in the USA i became vegan because i didnt trust the fish up there. I think being a pescatarian (for health reasons) only makes sense when you live where you can get fresh fish at least on a weekly basis because farmed fish like salmom or catfish that dont live in clean water which is just as bad (maybe even worse) as beef. I live in The Bahamas btw
I want to go pescatarian gonna make it my New Years resolution
I eat a lot of Asian cuisine. Veggies and rice..sometimes grilled shrimp included with some tasty amazing ass ginger spicy sauce…it’s a place called VietThai…everything is amazing.
Oh! this vlog was done sometime ago. I am playing catch up.
If Pescetarians avoid cows and chickens or land animals, why do they eat eggs and cheese which ultimately is a product of these animals? I know people make vegan cheese but there is no substitute for eggs. Anyone who can answer this question please do so and thanks
I’ve been a pescatarian for about 6 or more months and I’m glad I made the change. I believe my health is so much better than when I was eating chicken, beef, and pork.
Pork isn’t a red meat, but a great video. I just turned pescatarian the beginning of this week and I feel better already.
My favorite dish is beef stew, but I am a new pescatarian. I love fettuccine, can you make this with no dairy lol?
Le mec il prétend bien manger mais ne se nourri que de gel de glucose et de saloperie de complément alimentaire.
Il a rien compris
Great video! I’m considering this and am researching it now.
I’ve been a pescatarian for about 3 years now and I seriously got used to the same old meals all the time these videos really help
I’d love to go Pescetarian but my Fiancé is allergicto fish. Last time I cooked fish for myself (with him in another room of course), he was all bleh..he wasn’t well. Fuckkk. ):
im a pescatarian for almost 2 years now and i have no regrets ��✨
Gostoso ver esse vídeo, muita atividade! Comilão, bom de prato! ��
I have hereditary chronic pancreatitis and began this week eating a pescatarian diet. I could not have imagined the great response of my body. I’m not in intense pain in just 4 days. I feel emptied out after my bowel movements. My energy levels are increasing.
Everything looks amazing �� so many people are saying that she must be from Haiti cause she cleans fish Lol I’m Guyanese and we clean our fish too lol DOESN’T EVERYONE CLEAN THEIR FISH? If you don’t clean your fish, please start Lol ��
She cuts off the best part of any fish.. it’s skin.. salmon skin contains most of its healthiest nutrients, she just goes and cuts it right off well if you cook it so it’s like a salty fish chip attached to your fish meat it’s fucking delicious.
Dang, I was thinking about making the switch to only seafood, but you’re saying there is a limit of 12 oz. of fish a week. That seems harder to accomplish…
This could be me speaking. I am ultimately trying to go whole food plant based, however, I do occasionally crave a piece of quality fish or meat.
Crazy how he trains and is on that type of diet. Kudos to him. He’s a beast.
Imagine you were just chilling in the morning around the beach and you sees someone who’s practising their breathing technique like he did.
May be dumb but when you saved your tilapia did you just put it in the fridge for a day or so?
All of these dishes look extremely amazing! Thanks for this video!
Can I ask have you thought about how much pollution and mercury is found in the waters that these poor sea animals have to swim in? Well that is found in the flesh of these fish when they are dragged out of their home to be served on a plate. Then this suffered now deceased fish is photographed aesthetically of. Never understood the pescatarian diet. It’s more speciesist to eat just fish than to be a full blown meat eater. Protect all the farmed animals but the hell with the fish?
Yes Rose, want to see some more.�� You are looking so pretty in this vlog.
The way she cleaned that fish I could tell she’s from the Caribbean��������
I’ve been thinking about going pescatarian and this video has really helped me. it was very informational and interesting.
Loved the video! I been living as a pesco veggietarn for many years. It’s the healthiest way to live. How do you cook your fish please share seasons and everything. I eat the same thing everyday I am a man and only think about building and cars. Need change in preparation of fish.
I’ve been Pescetarian since I was junior high school until now I am 27 years old. It is the best lifestyle, my body always feel so warm and easily horny.
But these days, we have problem with micro plastics that are inside the seafoods, how do we all Pescetarians cope and solve that problem tho? I mean, seafoods are our only source of foods other than vegetables..
Obsessed with 3’s? I mean it’s a great number but is the 3 of everything intentional or just what happens…I’m asking because I do this but with 2 I love symmetry
Please let me know what you eat in a day. Everything looks so good.
Going to try this! Although, I’m still going to stay away from dairy. Staying away from bread too! I’ll do fish here and there, but mostly get my protein from beans, nuts, seeds, and other plant based foods!
HERE’S THE LINK ON HOW TO MAKE THE SEASONING: https://www.youtube.com/watch?v=vD0PR0yTl9k
I like that you’re focused and to the point. Lo e your decoration, cup and dishes. Food looms tasty. Thks 4 sharing. ����
A sustainable pescatarian diet seems like a pretty good compromise for someone who wants to be vegan, but can’t due to health conditions.
Never mess with a guy who eats the stringy part on a banana 4:49
When eaten alone, meat is quickly and easily digested. Foods high in fiber take the longest to digest. It’s been shown in laboratory studies that carbohydrates cause the sluggish feeling after a meal.
Everything good so good! I am a beginner pescatarians and I am having a hard time finding things to eat for breakfast. Yes, I would like to have your recipe for your Haitian season.
She kinda lost me when she said she eats red meat? How is that Pescatarian ��I haven’t had red meat in 20 plus years
i’ve stopped eating red meat. i still eat chicken on occasion, but it’s starting to lose its taste. i’m going to try and go pescatarian.
You lost sorry when you peels
The skin of the Salmon and tilapia, I hope it’s not farm raised!
I’m considering becoming a pescatarian. I’ve BEEN considering it. The fact that I’m actually looking into it now tells me I’m about to make up my mind
I just want salad videos lol sounds crazy but I do boring salads and I want to see other salads people make and what all you put in there
“To avoid the mistreatment of animals”?? Eating seafish that isnt line or spear caught is about as destructive in terms of bycatch as food can be. As for them not feeling pain, thats bullshit, most of the fish you see in supermarkets die an agonising slow death and some are gutted whilst still alive
I’m a pescatarian and I’ve been on for 15 months now and when I have accidentally eaten meat I have gotten really sick
I am a pescetarian for almost a year and I’m soo happy with this choice
You should get a kangen water machine drink the water alkaline water and use the pH 2.5 acidic water to clean. Iv got a kangen water machine in my gym if you want one I can sort it out.
Just fyi NEVER try bjj in a street fight that’s horrible advice…god way to catch a steel toe boot to the teeth from your opponent’s buddy
When I eat meat and poultry, I get constipation. Strangely, when I eat fish, seafood, vegetables, fruits and grains I feel normal
I started dieting for weight loss but naturally have started disliking meat.. and I am incorporating more fish now. I feel like I’m naturally becoming pescatarian. Thanks for the video just doing some research x
ive been pescatarian fora few months over the last year thanks for your video, I like that you realised meat could be ok possibly a few times a year. those times will be when i visit my grandma haha
Pescatarian is fine but the fish you guys get are not lol. Sadly, to stay healthy as a pescatarian you need to either live in Mediterranean and buy your fish straight from the fisherman or live in Nordic countries and eat a ton of wild salmon. Or live in Northern America / Canada and again, eat fish straight caught from the river etc. Eating fish from tanks which is pretty much 100% of the fish in packages and city shop is absolutely detrimental to health.
I have been pescatarian for 3 weeks and I feel extremely bloated. Maybe my body is just adjusting I hope.
I’ve just decided to become a pescatarian as I watched many videos on the slaughter of animals especially young ones and I feel like watching this video has made me realise even more benefits of it ❤️
Hi I love this video and definitely want to try it for my health I love tacos and pasta please and thank you so much
Hi I’m a pescatarian and I have been for 2 years I’m pescatarian because I went to a festival and they had info about vegans and I thought I can’t eat meat anymore and it’s just made my life so much happier!!!!
jesus fucking christ what a fucking scam. the dude is taking shots of tumeric water lol wtf
I had deside to be a pesceterian too, I started to think about it when my cousin change his diet and became a pesceterian, two years ago I thought about being vegetarian but I wasn’t sure if I could make it so I chose this! �� ������
I would love to see a pescetarian version of Tikka Masala. <3 I usually just exchange the chicken for shrimp and it works nicely. But anything really spicy is lovely.
I’ve always wondered where he put his bag when he ran. Like he can tie it up but it can get stolen quick
Eating fish is the Most environmentaly damaging source of protein, and the pain and suffering they endure is more than any farmed animal
I really want to try out being a pescatarian. I mean, i only ever really eat chicken once a month, so it shouldn’t be hard for me to stop eating chicken. I also dont eat eggs and drink milk. Never did tbh. But my grandma said “if you eat meat, all animals die. If you eat fish, the fish will have to die too. So why would you even become pescatarian?” And.. well. Idk how to answer on that, lol.
Japan eats a lot of fish. I ate more than 12oz for three months
Tomorrow is 3 weeks of being a pescatarian �� 3 years no pork,one year of not eating red meats, and 2 months of cutting down chicken and I’m a full time pescatarian now and I LOVEEEEE IT!
Yes. I have Crohn’s disease so I started taking my diet more seriously. I am pescetarian now. I worry about getting the right vitamins, minerals, protein (as deficiencies occur with the disease). Fruits, vegetables, nuts, seafood, eggs, and dairy (cutting back. More almond/coconut, less whole). I let go red meat, candy, sodas, fruit juices, anything with high fructose corn syrup.
What supplement do you take and how do you know which supplements are for you??
The privilege in this video is too much. I get it, he’s a fighter, and needs to focus on training, but not everyone can spend $$$ on pre-made lentils and juice. Not the best lifestyle to perpetuate.
ive been considering this diet and i think i want to try it out
People should also read “Omnivore’s dilemma.” “What the health?” on Netflix.
newbie pescetarian, so far I can really say it helps me to lower down my blood pressure. I really feel better.
Mad respect from one pescatarian to another. I lost my mom the same way a month ago ����
Mercury can be fished out with cilantro….pun intented������
I started off as a vegetarian for a week during Christmas 2018. Since then I lost 24kg. Now, I’ve been a pescatarian and not turning back:)