Table of Contents:
The Pescatarian Diet of Kron Gracie, MMA Fighter
Video taken from the channel: Munchies
My Pescetarian Diet | The Dark Truth
Video taken from the channel: The KG Lifestyle
The most sustainable seafood for your pescatarian diet ��
Video taken from the channel: Grist
The Pescatarian Diet The Pescatarian Diet Explained
Video taken from the channel: HEALTHY HOW TO’S
Why I’m a Pescatarian | 5 BENEFITS TO CHANGING YOUR DIET
Video taken from the channel: CORDELIA SIMPSON
What I Eat In A Day | Pescatarian Diet
Video taken from the channel: DadouChic
What is a PESCETARIAN?
Video taken from the channel: Steph and Adam
Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part.Pescatarians Do Eat Whole grains and grain products Legumes and their products, including beans, lentils, tofu and hummus Nuts and nut butters, peanuts and seeds Seeds, including hemp, chia and flaxseeds Dairy, including yogurt, milk and.In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp.
Eating a diet consisting mainly of.While there is no one standard definition, a pescatarian essentially follows a vegetarian or vegan diet—yet does eat fish and seafood. For some of the pescatarians I work with, the only animal.A pescatarian diet, say some followers, helps such people transition more easily to a vegetarian diet. 4 Pescatarianism Is An Ethical Choice Some people become pescatarians for ethical reasons because they believe that consuming seafood is a morally superior option as opposed to encouraging the often cruel, exploitative treatment meted out to.
A pescatarian, or someone who follows a pescatarian way of eating, maintain a vegetarian diet with the addition of fish and other seafood such as shrimp, clams, crabs, and lobster. In other words, a pescatarian is a person who eats fish, but doesn’t eat steak, chicken, pork or any other kind of meat, only fish and seafood. That’s not all they eat.The pescatarian diet is a type of diet that typically includes fish and seafood but excludes meat or poultry. There are numerous variations for the pescatarian diet.
Some may include poultry, while others may restrict other animal products, like eggs, dairy or honey.A pescatarian diet is a well-rounded diet that focuses heavily on plant foods and includes the recommended amount of weekly seafood intake. “The wide variety of foods on this diet typically.A pescatarian diet contains fruits, vegetables, milk and other dairy products, eggs, grains, legumes, nuts and seeds.
Pescatarians, Shannon notes, “ avoid meat, poultry and products made from meat.Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol, improving overall heart health. The downside is that fish and seafood can be a little more expensive than meat, especially if you don’t live by the coast.A pescatarian diet is basically a vegetarian diet that also includes fish. Most people who are pescatarian also eat eggs and dairy, so we included both in this plan.
People following a pescatarian diet do not eat any meat or poultry.Eating only plant-based foods – a vegetarian diet – is for many the best choice for healthy eating. But it isn’t the only choice. Another option is to add fish and seafood to your meal plans.
This.Here is a quick breakdown of the pescatarian diet: Make at least 50 percent of your meal vegetables (or 50 percent fruit at breakfast). Add a little healthy fat, such as olive oil, nuts, or avocados, when sautéing vegetables or dressing salads.
Fill one-fourth of your plate with high-quality protein.Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. Like vegetarians, most pescatarians include eggs and dairy in their diets, according to registered dietitian Judith C. Thalheimer in Today’s Dietitian.A pescatarian diet is a vegetarian diet that incorporates fish and seafood as the only source of meat. Pescatarians forego meat and poultry but eat fish.
People follow a pescatarian diet for health, environmental, ethical, or taste reasons. The diet is largely plant-based with the main animal protein being fish shrimp and other seafood.
List of related literature:
|
|
| from Burns’ Pediatric Primary Care E-Book |
|
|
|
| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
|
|
|
| from Inland Fishes of California: Revised and Expanded |
|
|
|
| from Biological Oceanography: An Introduction |
|
|
|
| from Eating Clean For Dummies |
|
|
|
| from Encyclopedia of Human Nutrition |
|
|
|
| from Pediatric Board Study Guide: A Last Minute Review |
|
|
|
| from Fishes of the Cambodian Mekong |
|
|
|
| from Handbook of Alien Species in Europe |
|
|
|
| from How to Eat: All Your Food and Diet Questions Answered |
288 comments
ok now i have 3 spellings: pescotarian pescatarian and pescetarian, which one is it???
Am I the only one whose got a fish odour since becoming a pescatarian?
Steph and Adam Very informative video. But at 0:45, you say “all fish have traces of mercury” and talk about keeping fish intake to a limit. What is mercury exactly and is it bad for you then? I’m assuming it is….? I’m not sure, thanks
I’ve been pescetarian for quite some time now and I didn’t know about it until today. ��
Is it ok to eat “Chicken of the Sea” and be pescatarian? Didn’t read the can until too late ��
I am a vegan and could never feel better, giving up on animal �� products (including seafood) has made me feel a lot better but hey each to their own. That us true, you actually sound �� �� like ❤️ a vegan already. (-: Congratulations! ��
WAIT A MINUTE!!??? She just said she eats eggs ���������� that’s not a pescatarian ��
Beautiful meals! I’m American born and, in terms of nationality, I am part German, Irish and Dutch. I have always rinsed my salmon. I didn’t know it was a Haitian thing lol. No one taught me that; I just did it on my own.
I would really love to go pescatarian because it’s healthier but I don’t like fish…. �� So I’m Vegeterian…
Why did you get lipo, BEFORE your weightloss journey??
(Rather than DURING) find that quite strange.
I am a meat eater I eat no veggies:/ I mean if someone kills an animal for food I’m totally fine with I mean I gotta live. But if someone kills an animal for no reason oh heck I’m gonna kill YOU!!!
Damn you have such a bubbly personality, it gave me chills lol!
I’m 15 and have TERRIBLE acid reflux/gerd, I want to start eating healthier and really want to go pescatarian and switch up my lifestyle to avoid any diagnoses at a young age.
Bruh corona virus will get asskicked if entered kron immune system lmao
I take chlorella with my fish to chealate the mercury and run it out of my body
Ignorance is not Bliss you couldn’t have said it no better!!!!
i want to become one but does it mean like i have to eat fish, because idk how imma have fish every week
Omega 3s are the best part, when strictly speaking, a vegetarian doesn’t eat white meat, doesn’t eat any meat, full stop. People like us call ourselves vegetarians for what we wish to be, however I’m not the ovo, lacto, or lacto-ovo-pescetarian, but a pesco-beegan, I don’t eat shark, swordfish, orange roughy or big eye tuna, and I choose line caught fish, a belief I invented to make the diet my own, however to avoid too much mercury I’m trying little fishes, and that includes anchovies/lumpfish. I love beegan honey cake so I’ll be trying that, given it’s beegan not vegan because a vegan honey cake doesn’t contain honey, but agave syrup.
Dairy has the most hormones and crap in it out of everything in the grocery store. It is HEAVY in hormone. HEAVY. Eating tofu and it’s supposedly bad phyto-estrogens eating it like 80 times a day pales in comparison to the hormones found in 1 glass of dairy products.
Pescaterian all my life, and didn’t even knew the word itself ����
I’m going to give it a try but living in Greece it’s very hard to not eat meat
You look like Giselle Bundschen. I’m also pescetarian, nothing but fish rice, some veggies and tomatoes lol.
Eat meat or destroy your health with veganism and the rest of these trendy diets.
Tomarrow makes a week and it’s not that bad I changed because I was eating the wrong food
Have u experienced anything detrimental due to high mercury in the fish everyday? Or is it a myth??
Taking a broccoli sprout extract that i forgot the name of, you can increase your free glutathione levels to help chelate heavy and radioactive metals, like mercury. I haven’t done enough research to confirm whether Gerson was right about coffee (especially wwhere he tells you to put it) but green coffee seed extract may contain glutathione s-transferase, an enzyme that supposedly increases the release/free blood level/production of glutathione.
I read about the dietary minerals copper, sulphur, and zinc as heavy metal chelators. Ithink it goes like this: We get too much iron (typically from all the wheat) and it bogs down coppers ability to chelate other metals, by sheer quantity. If you get enough copper to remove the iron, your copper is too high. Zinc chelates copper, and zinc isn’t all that toxic by comparison, but imbalance is imbalance. Sulfur goes and takes care of the zinc (i think it gets the other metals out too), as it is pretty much the main mineral player in detoxification. In fact, now i remember what the broccoli extract is called Sulforaphane. It too is a sulfur-containing molecule. Here’s to your wisdom, courage, and power! May the way of the hero lead to the Triforce!
I am a pescatarian for 8 years, and never I had a cheat day. I feel happy and healthy overall.
Super random question but where did you get your couches? I’ve been looking for those!
A vegetarian who eats animals that live in water? That doesn’t make much sense…
Your own and Google’s definition of that word has got me so confused LOL!
Google’s definition of a Pescatarian is: a person who does not eat meat but does eat fish.
How does that make any sense??? Fish are animals and they do have meat on them. It’s what holds their internal organs (heart, liver, guts and everything else we land animals also have).
My rant is done lol. I have NOTHING against your vegetable and fish only diet but the word vegetarian shouldn’t belong in your definition.
I hope he found him self, he seamed a bit lost and confused back then.
I was interested because one of my friend talked about being pescatarian once but now that I found about it, this isn’t for me. I am alergic to sea food ��
I haven’t eaten any land animals in 20 years. The only reason I did in the first place is because I was brainwashed by my parents. I always thought it was disgusting. Then one day as I took a bite of a hamburger I said “what the hell am I doing? This is gross!” And never ate that shit again.
I have been a pescatarian since 1986. best way to eat…ever!
Becoming a pescatarian next month. Can’t wait to start my new journey. ����
i def think u have it in u 2 go vegan:) ur concern 4 the environment is amazing, pls consider it ��x
i went pescetarian a while ago and on july 3rd i turn 1 year of being pescetarian, best decision ever i dont like animal cruelty and all my parents make it meat and chicken even after almost a year my parents are still not supportive and try getting me to eat meat and chicken all the time but i dont eat friends <3
Everything looks so yummy, I can’t wait to see more of what you eat throughout the week.
i became pescetarian after my bariatric sugery, because my stomach can’t handle meats anymore. And i must say. It has been one of the best decisions i have ever made. I feel so much better.
I’m just starting this BC I think is amazing hey at least u fish
I cant imagine eating sushi then a full ass burrito after 12am in the morning. Talk about them guts going thru a GERD tough mudder
First of all, the most amazing intro ever! You inspired me to try this diet.
I have a small question, I dont eat a lot of junk food. But I do drink a milk tea with sugar every day and maybe twice a week a single piece of cake or a cream bun. Will this habit ruin the benefits of this diet?
Can we supplement theiamin (B12) with sea food? Basically its the inly thing that should give an advantage over vegans/vegetarians, right?
I just turned pescatarian because my dad owns a seafood restaurant and I CANNOT live without salmon
I went Pescatarian and like the lifestyle,I drink milk and eat eggs sea food veggies and fruit and dairy,animal meat just tastes nasty to me nothing like when I was growing up,so sticking with the Pescatarian lifestyle.
I am eleven and my family just made a descion to become pescetsrion to help with climate change. I am really nervous but its bean going well so far!
So I’m pescatarian during 5 yeas… and right now I found out I’m pescatarian ��
Starting a Pescatarian diet again I did it for 11 months and went back to eating meat went to my doctor and he want me to go on a all vegetable diet,we agreed on pescatarian diet he say I’m border line diabetes and I take blood pressure pills so I’m back in started last week and already feel great.
On my 5th year, feeling great and I hardly get sick anymore.
PSA: Pescatarians can eat EGGS too,It’s just personal choice. A Pescatarian is a vegetarian that eats fish.
I think you are gorgeous. I live on the Maine coast and love our sustainable seafood! I always wanted to be vegatarian but couldnt resist fish and lobster and crab. I also discovered how much my body hates milk! I looked up “types of vegatarians” on bing and got a list, and when I saw about pescatarians I was like THATS ME! Already have lost 10 pounds in 2 weeks and feel so energized. Just doing some more research on it and came across your video. Love it and love your personality!
Would you recommend this for someone who is trying to lose weight/fat?
All fish is tainted with mercury so you should limit your fish consumption to no more than 12 ounces per week. Also, reducing seafood consumption is good for the ecosystems of the oceans.
Most of his food comes from plastic bags, where in earth is that healthy? There are tons of services delivering normal healthy food if he doesn’t want to cook
Accidentally clicked and ended up @ 8:56 when starting this video and for a few seconds I thought he was bating.
Looks great! Try himalayan salt in replace of iodized table salt..more minerals and better for you:)
Awesome video, I am a pescatarian too and I agree that we CAN eat eggs.
I loved the whole video��.
There is one advice that I’d like to give you as a biologist: DON’T drink coffee on an empty stomach because this will have a really negative effect on your body in the long run.☕❌ You should always eat eat something before that (it’s better to contain mostly carbohydrates) or don’t have it at all.
Lots of love❤️
I became a pescatarian and it was the best choice ever. I lost 8kg!
I got a burger commercial on this video….. I wanna punch YouTube in the face
My mom called dadou when I was a little girl. Those were my best and most loved days with my mom. I haven’t seen or heard that nickname till today. I just knew you were haitian. Lol. I subscribed.
I’m considering starting this diet for health reasons, as I recently just had my gallbladder out. Right now, I’m kinda just researching it. I’ve always loved fish, and finding out that some fish is actually really good for you, would like to start incorporating it into my diet. Btw, you are absolutely beautiful!
I really enjoyed this. It seems as though you are not depriving yourself. I do take issue with the detox teas. I have heard a lot of negative reviews on these items��
I was raised pescatarian but after going to college in the USA i became vegan because i didnt trust the fish up there. I think being a pescatarian (for health reasons) only makes sense when you live where you can get fresh fish at least on a weekly basis because farmed fish like salmom or catfish that dont live in clean water which is just as bad (maybe even worse) as beef. I live in The Bahamas btw
I want to go pescatarian gonna make it my New Years resolution
I eat a lot of Asian cuisine. Veggies and rice..sometimes grilled shrimp included with some tasty amazing ass ginger spicy sauce…it’s a place called VietThai…everything is amazing.
Oh! this vlog was done sometime ago. I am playing catch up.
If Pescetarians avoid cows and chickens or land animals, why do they eat eggs and cheese which ultimately is a product of these animals? I know people make vegan cheese but there is no substitute for eggs. Anyone who can answer this question please do so and thanks
I’ve been a pescatarian for about 6 or more months and I’m glad I made the change. I believe my health is so much better than when I was eating chicken, beef, and pork.
Pork isn’t a red meat, but a great video. I just turned pescatarian the beginning of this week and I feel better already.
My favorite dish is beef stew, but I am a new pescatarian. I love fettuccine, can you make this with no dairy lol?
Le mec il prétend bien manger mais ne se nourri que de gel de glucose et de saloperie de complément alimentaire.
Il a rien compris
Great video! I’m considering this and am researching it now.
I’ve been a pescatarian for about 3 years now and I seriously got used to the same old meals all the time these videos really help
I’d love to go Pescetarian but my Fiancé is allergicto fish. Last time I cooked fish for myself (with him in another room of course), he was all bleh..he wasn’t well. Fuckkk. ):
im a pescatarian for almost 2 years now and i have no regrets ��✨
Gostoso ver esse vídeo, muita atividade! Comilão, bom de prato! ��
I have hereditary chronic pancreatitis and began this week eating a pescatarian diet. I could not have imagined the great response of my body. I’m not in intense pain in just 4 days. I feel emptied out after my bowel movements. My energy levels are increasing.
Everything looks amazing �� so many people are saying that she must be from Haiti cause she cleans fish Lol I’m Guyanese and we clean our fish too lol DOESN’T EVERYONE CLEAN THEIR FISH? If you don’t clean your fish, please start Lol ��
She cuts off the best part of any fish.. it’s skin.. salmon skin contains most of its healthiest nutrients, she just goes and cuts it right off well if you cook it so it’s like a salty fish chip attached to your fish meat it’s fucking delicious.
Dang, I was thinking about making the switch to only seafood, but you’re saying there is a limit of 12 oz. of fish a week. That seems harder to accomplish…
This could be me speaking. I am ultimately trying to go whole food plant based, however, I do occasionally crave a piece of quality fish or meat.
Crazy how he trains and is on that type of diet. Kudos to him. He’s a beast.
Imagine you were just chilling in the morning around the beach and you sees someone who’s practising their breathing technique like he did.
May be dumb but when you saved your tilapia did you just put it in the fridge for a day or so?
All of these dishes look extremely amazing! Thanks for this video!
Can I ask have you thought about how much pollution and mercury is found in the waters that these poor sea animals have to swim in? Well that is found in the flesh of these fish when they are dragged out of their home to be served on a plate. Then this suffered now deceased fish is photographed aesthetically of. Never understood the pescatarian diet. It’s more speciesist to eat just fish than to be a full blown meat eater. Protect all the farmed animals but the hell with the fish?
Yes Rose, want to see some more.�� You are looking so pretty in this vlog.
The way she cleaned that fish I could tell she’s from the Caribbean��������
I’ve been thinking about going pescatarian and this video has really helped me. it was very informational and interesting.
Loved the video! I been living as a pesco veggietarn for many years. It’s the healthiest way to live. How do you cook your fish please share seasons and everything. I eat the same thing everyday I am a man and only think about building and cars. Need change in preparation of fish.
I’ve been Pescetarian since I was junior high school until now I am 27 years old. It is the best lifestyle, my body always feel so warm and easily horny.
But these days, we have problem with micro plastics that are inside the seafoods, how do we all Pescetarians cope and solve that problem tho? I mean, seafoods are our only source of foods other than vegetables..
Obsessed with 3’s? I mean it’s a great number but is the 3 of everything intentional or just what happens…I’m asking because I do this but with 2 I love symmetry
Please let me know what you eat in a day. Everything looks so good.
Going to try this! Although, I’m still going to stay away from dairy. Staying away from bread too! I’ll do fish here and there, but mostly get my protein from beans, nuts, seeds, and other plant based foods!
HERE’S THE LINK ON HOW TO MAKE THE SEASONING: https://www.youtube.com/watch?v=vD0PR0yTl9k
I like that you’re focused and to the point. Lo e your decoration, cup and dishes. Food looms tasty. Thks 4 sharing. ����
A sustainable pescatarian diet seems like a pretty good compromise for someone who wants to be vegan, but can’t due to health conditions.
Never mess with a guy who eats the stringy part on a banana 4:49
When eaten alone, meat is quickly and easily digested. Foods high in fiber take the longest to digest. It’s been shown in laboratory studies that carbohydrates cause the sluggish feeling after a meal.
Everything good so good! I am a beginner pescatarians and I am having a hard time finding things to eat for breakfast. Yes, I would like to have your recipe for your Haitian season.
She kinda lost me when she said she eats red meat? How is that Pescatarian ��I haven’t had red meat in 20 plus years
i’ve stopped eating red meat. i still eat chicken on occasion, but it’s starting to lose its taste. i’m going to try and go pescatarian.
You lost sorry when you peels
The skin of the Salmon and tilapia, I hope it’s not farm raised!
I’m considering becoming a pescatarian. I’ve BEEN considering it. The fact that I’m actually looking into it now tells me I’m about to make up my mind
I just want salad videos lol sounds crazy but I do boring salads and I want to see other salads people make and what all you put in there
“To avoid the mistreatment of animals”?? Eating seafish that isnt line or spear caught is about as destructive in terms of bycatch as food can be. As for them not feeling pain, thats bullshit, most of the fish you see in supermarkets die an agonising slow death and some are gutted whilst still alive
I’m a pescatarian and I’ve been on for 15 months now and when I have accidentally eaten meat I have gotten really sick
I am a pescetarian for almost a year and I’m soo happy with this choice
You should get a kangen water machine drink the water alkaline water and use the pH 2.5 acidic water to clean. Iv got a kangen water machine in my gym if you want one I can sort it out.
Just fyi NEVER try bjj in a street fight that’s horrible advice…god way to catch a steel toe boot to the teeth from your opponent’s buddy
When I eat meat and poultry, I get constipation. Strangely, when I eat fish, seafood, vegetables, fruits and grains I feel normal
I started dieting for weight loss but naturally have started disliking meat.. and I am incorporating more fish now. I feel like I’m naturally becoming pescatarian. Thanks for the video just doing some research x
ive been pescatarian fora few months over the last year thanks for your video, I like that you realised meat could be ok possibly a few times a year. those times will be when i visit my grandma haha
Pescatarian is fine but the fish you guys get are not lol. Sadly, to stay healthy as a pescatarian you need to either live in Mediterranean and buy your fish straight from the fisherman or live in Nordic countries and eat a ton of wild salmon. Or live in Northern America / Canada and again, eat fish straight caught from the river etc. Eating fish from tanks which is pretty much 100% of the fish in packages and city shop is absolutely detrimental to health.
I have been pescatarian for 3 weeks and I feel extremely bloated. Maybe my body is just adjusting I hope.
I’ve just decided to become a pescatarian as I watched many videos on the slaughter of animals especially young ones and I feel like watching this video has made me realise even more benefits of it ❤️
Hi I love this video and definitely want to try it for my health I love tacos and pasta please and thank you so much
Hi I’m a pescatarian and I have been for 2 years I’m pescatarian because I went to a festival and they had info about vegans and I thought I can’t eat meat anymore and it’s just made my life so much happier!!!!
jesus fucking christ what a fucking scam. the dude is taking shots of tumeric water lol wtf
I had deside to be a pesceterian too, I started to think about it when my cousin change his diet and became a pesceterian, two years ago I thought about being vegetarian but I wasn’t sure if I could make it so I chose this! �� ������
I would love to see a pescetarian version of Tikka Masala. <3 I usually just exchange the chicken for shrimp and it works nicely. But anything really spicy is lovely.
I’ve always wondered where he put his bag when he ran. Like he can tie it up but it can get stolen quick
Eating fish is the Most environmentaly damaging source of protein, and the pain and suffering they endure is more than any farmed animal
I really want to try out being a pescatarian. I mean, i only ever really eat chicken once a month, so it shouldn’t be hard for me to stop eating chicken. I also dont eat eggs and drink milk. Never did tbh. But my grandma said “if you eat meat, all animals die. If you eat fish, the fish will have to die too. So why would you even become pescatarian?” And.. well. Idk how to answer on that, lol.
Japan eats a lot of fish. I ate more than 12oz for three months
Tomorrow is 3 weeks of being a pescatarian �� 3 years no pork,one year of not eating red meats, and 2 months of cutting down chicken and I’m a full time pescatarian now and I LOVEEEEE IT!
Yes. I have Crohn’s disease so I started taking my diet more seriously. I am pescetarian now. I worry about getting the right vitamins, minerals, protein (as deficiencies occur with the disease). Fruits, vegetables, nuts, seafood, eggs, and dairy (cutting back. More almond/coconut, less whole). I let go red meat, candy, sodas, fruit juices, anything with high fructose corn syrup.
What supplement do you take and how do you know which supplements are for you??
The privilege in this video is too much. I get it, he’s a fighter, and needs to focus on training, but not everyone can spend $$$ on pre-made lentils and juice. Not the best lifestyle to perpetuate.
ive been considering this diet and i think i want to try it out
People should also read “Omnivore’s dilemma.” “What the health?” on Netflix.
newbie pescetarian, so far I can really say it helps me to lower down my blood pressure. I really feel better.
Mad respect from one pescatarian to another. I lost my mom the same way a month ago ����
Mercury can be fished out with cilantro….pun intented������
I started off as a vegetarian for a week during Christmas 2018. Since then I lost 24kg. Now, I’ve been a pescatarian and not turning back:)
I have a problem with uterine fibroids. So, I am hoping this would help.
Respect for his work ethic but imagine going to a sushi place since he was “12” and fuck up trying to say thank you in japanese. At least try or not try at all. No wonder they wont put the sushi you want and named yourself, on the menu lol
Congratulations! I’ve been pescatarian for about 4 years. I love it! Vegans are cool but it is just not for me, at least for now!
Thinking about trying this diet, I have severe IBS and I’ve already cut out dairy, beef and pork but I still don’t feel well.
This woman is delusional. She says she doesn’t eat meat, but proceeds to explain why eats red meat 4+ times a year, and eats fish regularly. Ehhhhhh…?! Sheeeesh. And oh, there is plenty of research showing that multivitamins are the worse (ie most toxic) supplements on the market, not to mention the toxicity (ie contamination) of spirulina. If only she had not started the video by boasting how her ignorace wasn’t bliss…
smaller species are generally more sustainable than the big fishes like salmon and tuna.:)
Great video & random but your voice is just like alesha Dixon ������
Vegan was easy for me to make and now going pescatarian I have no idea
The girl at the juice place gives off Garcia vibes from criminal minds lol
I lost my mum last year to ovarian cancer at the age of 25 too. No words to describe the emptiness in my life.
I hate fish.
I like eating them.
That’s one of the ways of letting them know how much I hate them.
I have very severe eczema and for the past 3 months I have been sticking with an organic pescatarian diet. So far it has not helped at all, but I want to stick with it longer. Previously, I had been eating meat once a day 2 or 3 days per week in addition to the fish 3 meals per week. I do not understand why it’s not working. The fish I eat are fresh, never frozen wild salmon or flounder. I live on an island and get flounder from a place within about 2 hours of it being caught. It’s real good.
Marry me. LOL jk jk I enjoyed your video. I’m stealing all of your recipes!
The Monterey Bay Aquarium is working on several of the issues mentioned in the video. It’s engaged with small-scale producers in Southeast Asia to improve the environmental and social sustainability of farmed shrimp in particular, and is working with salmon farms in Chile to reduce their reliance on antibiotics. It’s online, science-based seafood recommendations can help consumers navigate the complexities of seafood sustainability. And, with partners, it’s developed a social justice risk assessment tool and another tool to help evaluate the relative carbon footprint of different types of seafood production. (Both tools are most useful for businesses that are trying to improve the social and environmental sustainability of their seafood supply chains since businesses generally have more detailed information about where their seafood is coming from than is available to the average consumer at a supermarket or a restaurant.)
I was a vegan but I was diagnosed with anemia. I’m currently a pescatarian and I feel much better. I have my energy back, my skin looks better, my hair is growing back but most importantly I’m happy.
Just throwing money down the drain with plant based protein drinks!
i have literally the worst reason to be a pescatarian.
i thought that eating duck was gross so then my brother asked, what about all the other meats then and bcz im not a hypocrite im pescatarian now
I’ve always been suspicious of veggietarions. I’ll give this a try though. I love scallops.
Excellent YouTuber! Can’t believe you don’t have many hundreds of thousands subscribers!
I have been a Pescatarian since 1985. I have never looked back! Best diet ever!
Como pescado, huevos y una vez al mes pollo, no como cerdo, vaca, leche, keso.
As pescatarian. I feel alot better cutting out red meat. My digestive system seems better functioning.
This is a pescatarian who eats eggs and may also consume dairy (have not watched all). Pescatarians can be dairy and egg free which is the best way to stop animal cruelty and support natural living. I eat fish and seafruit because if i had to or was in a tribe I would catch fish from the ocean and rivers. Those fish are not being bred to die like animals are and they are not produced in factories and suffering physical pain their whole lives pain from growth hormones and chemicals. Unfortunately buying eggs and dairy supports attrocities and the inprisonment and slavery, torture and terrfiying and painful murder of animals. I and my partner are tranferring to eggless and dairy free pescatarian, this gives you the best of both worlds and we try to have 5%to 10% fruits of the sea (for example scallops and museels very ricj in iron) and within that an amount of tuna/ trout/ other fish. I actually feel sick now if I get a mouthful of dairy milk, i can taste the mucus, it tastes like body flui to me, which of course is what it is.
My reason was just tired of eating other. Stopped pork in 98. Stopped eating beef 11yrs ago. Just became pescitarian because I was tired of chicken and turkey
Another reason can be people with genetic disorders. People who have Alpa Thalassemia minor, cannot eat livestock, but following a mostly plant-based diet supplemented by fish is tolerable as long as small sea fish (i.e. Salmon and sardines) is consumed as they have low mercury levels.
dude did nothing all day, then trained at night? makes no sense
I’ve been vegetarian for 6 years but going pescatarian. I feel guilty, not sure why.
I am a pescatarian as well. I absolutely love everything I have experienced with this new lifestyle. Sometimes, I do crave red meat and I have considered it.. BUT I feel like if I eat it then I’ve cheated my diet. I have learned that most vegetarians reward themselves once a year. Thanksgiving day! LAMB…. Maybe ��
I became a pescatarian after I had food poisoning and I feel really good!
Eastern Catholics eat Poultry and Fish because in Genesis they are made on the same day.
Brilliant video and very informative. I’ve recently become Pescatarian and this has been the best decision I have made. Follow my channel for health & fitness and food videos.
Unless you source the fish yourself with a spear or rod and line you are causing more damage and suffering than any other protein sourced
You have long fingers and remind me of fleabag. That’s all. Oh, and great reporting
I appreciate the attempt to clarify but still found several things confusing. What was being said about the salmon as a treat? Something about a plate??? It was difficult to follow. Also, after avoiding shrimp there was a positive note about prawns. Why? What’s the difference?
***Pescatarian Diet Books- https://amzn.to/2BQke8O
-Grab your FREE Weight Loss Book Now: https://bit.ly/2kzeR8P
↓↓ Click “Show More” for MORE DIET LINKS ↓↓
-Join Our Weight Gaining Diets: https://bit.ly/2kwAKWk
-Interested in The Keto Diet??? Then Click This Link-https://bit.ly/2kwCSO4-Check Out Body Building Products; https://goto.bodybuilding.com/x6mER
I love being a pescatarian, tend to have less fast food as a result and more fruit & veg! Love it ����
Thanks for the info… you look amazing… can you send me some meal ideas for my husband he’s a southern man and it’s gonna be very hard for me to convince home to eat different.. he loves pasta… but what kinds of foods would I prepare for him in the mornings?
Hmm how concerned should you be with mercury contained in fish when going pescatarian?
Oh dear, I think its EVEN more complicated than what you have presented here. For anyone who would like to dig in and filter through the problems with aquacultured shellfish, which are several, I highly recommend Toxic Pearl ( http://www.pesticide.org/toxic_pearl) which is a pretty damning condemnation of our history of heavy chemical use in some of the areas in which we have large aquaculture operations in Washington State. Local shellfish may be lower in their carbon footprint in terms of transportation, but they have some really serious problems with respect to chemical use associated with the suppression of what are considered “pest” animals and plants by the shellfish industry.
Yippy! Week two of the pescatarion diet! Been able to stay out of my family’s meat diet even though I cook for them.
Southern dishes please i need a substitute for pork and bacon fat
3rd day of practicing pescatarionism. I think I can do this.
He said ‘l stay light in the daytime’, and literally just ate around 2000 calories
I was being a vegan all 2018 and the first 3 months of 2019, but I’m still bloated every day! And I’m still f** fat! So I went to the nutritionist, and apparently now I’ll be pescetarian and dairy free. I’ll try to keep the other aspects of my life apart from my diet vegan. I’m not sure how to talk about this after advocating for the 100% vegan diet.
Unless you source your own seafood and fish you are contributing to the most destructive source of obtaining protein. Most fish are dragged up in nets with internal organs rubtured and left to die slowly on deck or gutted alive. Thats without mentioning the vast bycatch
The spinach is loaded In anti-nutrients. So when you eat foods rich in B12, the spinach kills the B12.
Thanks for sharing great video! Does a pescatarian diet help with losing weight? how has your experience been? I am looking into giving up meat since I am having stomach problems also for health reasons and losing weight.
Going on a month and nobody told me my body was gonna go through so many changes I honestly just just into head first without research nothing but already the sight of meat make me a little sick has any else experience this feeling
Been vegetarian for a bit longer than 5 years. I started eating fish 2 days ago. I’m not proud of it but I was missing a lot of nutrients and vitamins:/
Love how he does things that he wants to do, not what society push on people. He does what feels right and feels good.
I eat 100% plant-based, but I’m thinking about moving toward this path. I have former vegan friends who have done so. I think it bulletproofs the diet more than a 100% plant-based diet. It offers more micronutrients than 100% plant-based. If I do it, I will continue to exclude dairy and eggs, but just add salmon and oysters (only US grown and processed).
I love your energy,it makes me excited to start my journey.Im 27years old and my father just died today at the age of 50.We think it was a heart attack.It was definitely unecspected,but I know I need to make a change too,because I am the heaviest I ever been.Thank you for posting this. I’m going to subscribe,and check out more of your video’s.
Don’t know if you know this but not even meat eaters or vegitarians get enough b12
Wow! You eat almost identical to me! You look healthy and you are beautiful! ��
Can you PLEASE do some lunch meals… I’m NOT picky!!! Preferably meal preps!!!
Please make breakfast and diner recipes.
My favorite dish is avocado salad ��
I’m contemplating if I should end my relationship with vegetarianism lol
This is old but I’m considering this lifestyle change but my body reacts to a lot of seafood meaning I will smell like it through my lady parts, how can I prevent that ��anyone?
I would skip dairy bc of the hormones or buy organic goat products. I think that seafood and eggs are so nutritious. They are an easy and tasty way to add protein to your meals without fiber (so that you dont overdo it with fiber) and actually fill you up (bc of the protein).
High protein meal examples are fried rice (2 eggs, rice, veggies), rice with lemon shrimp, mussel pasta, roasted squid with sweet potatoes, canned tuna and homemade popcorn (perfect for a no-fridge meal at school or work), lentil soup with brown rice on top, homemade baked falafel with wraps.
For breakfast try pancakes (1banana, 2 eggs, 1/2 cup oatmeal), avocado toast with eggs/egg whites, 1/2 cup oatmeal (cooked with 1/2cup almond milk and 1/2cup egg whites, topped with raspberries and peanut butter).
I watched this video 2 years ago when I was overweight, drinking alcohol, smoking and living very unhealthy life. I was 21 but could not run 100 meters without shortness of breath. Until then, living the life in the edge seemed cool, but after watching this video his way of life seemed so cool to me that I thought “Damn, I want to be like him”. It took more than a year to execute that dream but I have been living healthy, training everyday and eating good food since last year. This video, among others, was one of my main inspirations.
Two men with 30 kids between them. Fiscally Impossible in 2020 to have a family of this size
Thinking about converting doing more research, and starting with a meal prep service first.
I want to be Pesco-pollo Vegatarian, which i will eat chicken, turkey, seafood, salmon. I rarely wat steak i dont like steak i dont like another meats tht i never eaten
i have been a pescatarian for 2 months now, but im gaining weight:( i still eat eggs and simple carbs..
I am a pescetarian and I did not know that it existed..To people who used to ask me I usually told them that I was some kind of vegetarian that was eating Seafood..Uh thank you so muchhh❤
Any transition tips from any people with experience? i plan on switching to the diet and dropping meat as soon as possible. I’m not familiar with fish much and would appreciate any tips on getting use to it. Thanks.
I know one thing, you should be married just saying you may be because you cook some good looking food.
I am just finding your channel and I need some recipe ideas for dinner.
Eating with the hands off the steering wheel was not a good example. I hope he does not do it too often.
Ooooh I didn’t know I was pescatarian! This is pretty much how I’ve been eating for the past five years.
I was vegetarian but I haded problems so I turned pescatarian one year ago because I don’t well fishes don’t feel the same pain
My favorite dish is shrimp alfreado! I’m not sure if that is totally pescatarian but I know it sure could be! I want to try and lower how much meat it eat, with the exception of sea food, but It will be hard for me because I was born and raised in the south, and still live with my parents, and they have some kind of meat every night. I feel like my step dad might not be very supportive of it since he is a big meat eater. I don’t want to totally cut out all meats, but I defiantly want to lower how much meat I eat. Do you have any tips?
Isn’t around 50% of the plastic in the ocean old fishing equipment? I don’t really see the point in vegetarianism/eating veg and fish, if you wanna change your diet to help the planet, your body and to be more ethical, why not just go vegan?
Obsessed with 3’s? I mean it’s a great number but is the 3 of everything intentional or just what happens…I’m asking because I do this but with 2 I love symmetry
I often tell people they don’t have to eat fish everyday, I try to keep my fish intake down to 2 or 3 times a week, all my other meals are completely vegetarian.
I’m about to start a diet of fish and vegetables. I at 280 right now. I can eat chicken but I don’t like how it sits after eating it. After eating fish I notice that it digest better and I don’t feel heavy. Im half Scandinavian and half British Isle mix with some Italian and Spaniard in there, so I hope the fish diet unlocks the genetic key here to getting my weight down. Everything seems to be injected with steroids so I’m hoping to find fish that isn’t.
I downvoted this video and wish I could do it agian and again and again.
I love potato chowder, fried tilapia, and spaghetti and meatballs ��
Who els was watching because they wanted to be a pescatarian?
Hey Umbra. Do you know if it’s okay to eat the little soy sauce fish that comes with the sushi? Is it sustainable? Thanks, Oli
BECAUSE THERES NO CRUELTY IN FISHING LAYING HENS DAIRY COWS AND HARVESTING SOY BEANS
Does anybody else come back to this video once every few months at like 1 a.m.
New subbie here! I’m transitioning into becoming a pescitarian. Your video popped up first, glad it did!
Spinich and almonds are loaded with olic acid, this blocks the absorbtion of vital minerals, not healthy in long run.
Also can I add I suffer from depression and anxiety and I have not felt any signs of it since I started being a pescatarian full time. �� the only dairy I have is cheese and I’m taking out all the gluten little by little. I can NEVER go vegan/vegetarian but I’m trying to do everything a vegan would eat and just add fish lol
i wanna change my diet because my family has a history of health problems from cancer to heart problems and of course because i wanna lose weight. i watched a documentary that basically explained that processed meats could be the cause of a lot of those health issues. i instantly wanted to go from a meat eater to a vegetarian or vegan, but i feel as if it would be very difficult in a meat eating family especially
I’m really considering this diet. I really like fish and eggs and want to change my diet. Though I really like chicken wings and burgers, but can definitely do without those. I am trying to switch soon.
I’m making my way to be pescatarian, I eat meat once a meat and I eat a lot of vegetables. But recently, I’ve started to dislike meat and kind of want to vomit after I eat some.
How can you be pescatarian but eat meat when you need it? So dumb. Your not a pescatarian than lol I’m not a smoker, but I have the odd ciggie when I feel I need it
I am just now starting to become laco-ovo pescatarian because at this time I can’t give up cheese for some reason lol
I watched this ounce a week for the pst 1 year this kinda concerning
Most of the creatures in the Ocean is not food even though people eat them it is wrong GOD DO NOT WANT US TO EAT THEM THEY ARE THE HELPERS OF THE EARTH THEY KEEP THE OCEAN CLEAN, THEY CAN NOT DO THEIR JOBS IF THEY ARE NOT THEIR TO DO THEM STOP EATTING OUR HELPERS THEY CARRY TOXINS THEY ARE NOT GOOD FOR FOOD PLEASE DO NOT EAT THEM!!!! JESUS DON’T WANT US TO EAT ANYTHING WITHOUT SCALES, IT IS WRITTEN THAT IF YOU EAT THE UNCLEAN THINGS YOU WILL HAVE YOUR PART WITH THE HEATHEN WHERE THERE SHALL BE WEEPING AND GNASHING OF TEETH. SOME THINGS ARE COMMON SENSE THE EARTH IS SUFFERING A CHAN REACTION FROM GREED AND IGNORANCE!!!! WE MUST CHANGE OR THIS WORLD WILL BE DESTROYED!!!! PLEASE HELP NOT HURT, FATHER CREATOR WANT US TO CHANGE AND HE IS NOT HAPPY!!!!!! HIS WRATH WILL BE DEVASTATING REPENT!!!!
No one is mentioning the very awkward boxing in the beginning?
Every meal please but most importantly I supper. My favorite meal Chinese food is food
This diet has cleared my cystic acne and lost weight and more energy. I love it. ��
I was a vegan for multiple years,(from 14 yrs old,but I was craving meat,and I constantly had an Iron deficiency, so I opted for a pescetarian diet,and I felt wayy better. I’ve kept the BASIC Vegan diet,and I only eat Herring,Salmon and sardines (only once per week),I can’t have dairy because I’m lactose intolerant, so I drink almond and rice milk,plus 1 egg a day. My anemia/Iron deficiency AND my cravings,are now GONE!!��������Great video!
If you eat an occasional steak you are not a pescatarian, you are a flexatarian
i’ve been pescetarian for about five years now and this is truly an amazing experience but i might transition back as a vegan.
although i am not discouraging anyone to be pescetarian, in fact, i do encourage people to at least try it.
Coming up on one year a pescetarian…..Sardines and Shrimp, no dairy:)
dam homeboy must spend a shit load on all that healthy organic food he be eating
I think our boy got ringworm on his chin
You have not rolled bjj until you’ve got ringworm
10:06 this man trains so hard steam be coming out of him like a Goddamn engine.
I also did identify my self als a pescatarian but i live a vegan lifestyle and eat fish is that still a pescatarian??
Here again for the 267th time I find this video strangely addictive
Tilapia is one of the worst fish you can eat. It’s almost always farmed, often fed animal feces, polluted with harmful chemicals, and its omega-6 to omega-3 ratio may lead to inflammation.
https://www.healthline.com/nutrition/tilapia-fish
It’s crazy, I just turned 28 and I realize with trial and error that our diet is pretty much the same.
Kron is a beast but he definitely has the training bug real bad! Also I don’t think he sleeps that much, which is the best way to recover!
I have been a pescatarian for 3 weeks now and feeling amazing. Did my switch for environmental reason with some health reasons.
It’s like he’s intense as shit and calm as fuck at the same time. The insanity!!!
If I ate a burrito of any kind before bed I’d be up with boiling heartburn in an hour. Ah.. youth.
Just starting out pescatarian love to see a video on just starting out
There’s this place called Iowa in the United States, where some of the greatest wrestlers this country produces come from. Someone like this guy needs to go there and help the young men and women there, learn this fighting technique. I’m pretty sure they’d produce world champion after world champion. Everyone that wrestles knows about Iowa wrestling.
Kron should just take steroids and go full blown Gordon Ryan or palhares
I’m 46 n I’ve been pescatarian for 28 yrs. I’m constantly striving to improve my diet. I cut eggs and dairy from my diet this year just to avoid animal products. I eat a lot of vegetables, fruits and nuts because I love them but I was really lacking in my water intake which I’ve improved in! My immune system is very good too. When people have healthy diets they tend to glow and that inspire others because they want to know your age and how you look so young etc.. So keep it!! Do you juice?
It’s like if you stop all the xtra supplements, gel, drops & juice, this guy would collapse.
really good meals just switch lunch with dinner and dont drink tea and eat chocolate at the evening.
eats healthy for the environment but drives a big ass gas suckling truck LOL
I’m a Pescetarian, and I also drink Moka. My wife won’t accept any other coffee.
i have been one for 6 months!!!! i was just gonna say 5 but its now april 2nd IM SO HAPPYYYYY
I do agree that cutting meat makes you more aware of the gaps in your diet. It makes you analyse what youre eating.
Im former pescatarian, i thought id share my thoughts.
Firstly id say the carcinogens in fish can be as high as other meats, including trace amounts of mercury that can also cause cancer.
My main focus was animal rights when becoming pescatarian i viewed it as more ethical. However after reading into the fishing industry and the ecological impact it has it became apparent that a fish based diet is actually less sustainable and ethical than a regular diet. The next thing was studying the levels of oil in fish which is ok in small amounts 1 to 2 times a week but exceeding that can cause acne and other skin issues, fish contains omega oils which can lead to oily skin and sebum production.
What i took away from the pescatarian diet is that fish is possibly the worst form of animal protien to supplement a diet. Actually better to use chicken/turkey which is a more sustainable, leaner and cleaner protien. Although doing that means youre no longer pescatarian.
Interestingly most dieticians place the Mediterranean diet highly. People in the Mediterranean tend to have a higher life expectancy and higher level of general health, lower blood pressure, lower disease rate etc. There diets tend to include alot of veg and a variation of meats but oddly enough dairy product, cheeses etc, are a big part of their diet too but the use olive oils instead of butters. If your interest is purely health it might be worth checking their dietary system out too:)
I’m from the country of sushi and I love sushi, so I can’t become vegetarian ��
Would love to hear about breakfast! M y favorite dish is spinach dal with rice ������
I want to become a no-carb pescatarian but I’m having trouble finding meal plans… Any suggestions?
Damn girl those dishes look bomb!!!!:) you look great too, I bet you’re really satisfied all the time cause you eat good!
Very interesting and impressive athlete. That striking though lol…
The Gracie Family Are NOT FIGHTERS. THEY FOUND A SYSTEM THEY EMPLOYED TO THEIR ADVANTAGE OVER EVERYONE WHO HAD NO CLUE. IT’S DIFFERENT NOW. EVERYONE KNOWS GRAPPLING NOW. IT’S A SHAME THE CHILDREN OF THE GRACIE’S HAD TO FOLLOW IN THEIR FATHERS FOOTSTEPS
This is a terrible example of a diet of an athlete lol Get more JJ on please
I’m young and I actually just decided to turn pescatarian. I’m mainly watching this video for research to see if I want to make the commitment. And I personally believe it is the right decision for me personally
Look!! This is the second time I go back to be PESCATERIAN. cold turkey and as soon as Idid my bones Aches and pain’s are not so bad as before,This is a fact I’m telling you is true because it happened to me I’m amazed that this summer I’m pain-free 80 to 90%,Look just look at SC food as your best friend and the days you don’t eat sea food you eat a lot of vegetables and fruits it’s awesome I eat eggs too,Cheese too. Do it Just start on a Monday And one more wonderful thing is Improve your breath Your love ones will sure appreciate that,No more stinky farts.
I eat some shrimp I can eat salmon I can eat regular fish fillets I can eat crab ceviche a lot of beans are you tease but be careful with the cheese don’t don’t go in Troy yourself to a Carbs be careful A lot of salad with shredded cheese sesame seeds rice I’m telling you try it for one month and tell me if your bones are going to improve the way you feel I mean good luck being a pescatarian ��������
This dudes daily food probably cost around 300 dollars a day with all that fancy shit he is putting into his body
so basically he did yoga abit n eat indian food’ interesting, named it diff tho
Get off the fucking road with your stupid fucking bicycle impeading cars you fuck
Been a pescatarian since the beginning of this year never going back! My skin glows my tummy hasn’t been bloated:) I have a lot more energy!
How do I kill the cravings for red meat? Poultry? HELP ME! Anybody, can you please give me pointers, PLEASE!!
Bro you say you don’t eat much but you eat more than most people but I love your breathing techniques I use the same
I would like to see what kind of stews you do and what kind of salmon dishes you do. ��
Any one tried the Custokebon Secrets (just search it on google)? We’ve heard numerous awesome things about this popular fat loss system.
I really respect his dedication to health and fitness. He’s also really hot oh my
I get my Omega 3 from organic, pasture-raised meats and eggs.
1 day into pescatarian,
Friend: you wan’t some steak?
Me: yeah i’ll have the salmon medium rare
Loads of honey and peanut butter on toast is heavier than eggs Benedict..
I consider myself a lactoovopescatarian because I do include eggs and cheese in my diet.
sup dudes anyone know what type of bicycle that he’s rollin around on?
I don’t know what I’d call my diet, but its mostly fish, fruit and veggies but also i eat cheese and eggs and one day of the week i sometimes eat chicken or processed meat (Sausages, Beef Patties). Just to give myself a break from all that fish.
WOW! �� I had no idea FOXY CLEOPATRA from Austin Powers 3 is a pescatarian ��.
You are so beautiful and your green veggies show through your glowing skin and gorgeous hair. ����
If you can grow your vegetables in the backyard it is the best thing for the environment since there is no burning of fossil fuels to get the produce from the farm to the market and you won’t need to drive to the store to purchase them.
Seems like a really good guy. Wish I had a head like that on my shoulders when I was 28.
Yummyy!! Im starting a pescatarian diet monday for the month of june thank you!
that vegan crap basically ended this dude´s pro career, mark my words, he will start fucking up
The person using yoga in his training,can’t be beaten mentally