Table of Contents:
I WENT DAIRY FREE FOR A FULL WEEK | RESULTS
Video taken from the channel: thingsbytheberk
Lactose Intolerance vs. Milk Protein Allergy Dr. Elaine Barfield & Shara Wagowski, RD
Video taken from the channel: NewYork-Presbyterian Hospital
Living with a dairy-free diet
Video taken from the channel: County Durham & Darlington NHS Foundation Trust
11 Ways to Cut DAIRY from your Diet for BETTER SKIN!
Video taken from the channel: Kayla Hancock
The 7 Best Benefits of Going Dairy Free Better Health, Better You
Video taken from the channel: NestedTV
WHAT I EAT IN A DAY 2018 ���� Healthy & Realistic (DAIRY FREE)
Video taken from the channel: Chelsea Trevor
WHAT I EAT IN A DAY 2020 | Dairy & Gluten Free
Video taken from the channel: Chelsea Trevor
Dairy Alternatives 1. Goat Milk. While goat milk is still dairy, it’s high in fatty acids and more easily absorbed and assimilated in the 2. Coconut Milk. When you blend and then strain coconut meat, it becomes a thicker, coconut milk-like liquid.A dairy-free diet is one that omits milk and all related products — from butter and ghee to milk, yogurt, and cheese. It would also exclude casein and whey proteins.
The motivation to adopt a dairy-free diet could be related to health, ethics, the environment, culture, or a.A vegan diet is by definition dairy-free, since it excludes all foods of animal origin. This is good news for anyone who wants to quit dairy products, since it means that: All vegan cookbooks are dairy-free.
Any restaurant menu offerings designated as vegan are.A dairy free diet is an eating program that excludes cow’s milk as well as all foods derived from cow’s milk, such as yogurt, cheese, and ice cream. Individuals may choose to follow a dairy free diet for a variety of reasons.Alisa Fleming Terminology can be a confusing thing when you are trying to really understand what is dairy free.
For the purposes of using Go Dairy Free, I define dairy free as “free from milk-based ingredients.” This includes casein, whey, lactose, and even milk fat. It does not, however, include eggs.Doing without dairy requires being conscious of the varied places milk and milk products are used. You easily can find the obvious sources of milk, including a glass of milk served with a slice of chocolate cake or the milk used to make pudding, ice cream, or cream of broccoli soup.
There are several other reasons people avoid dairy and eat a dairy-free diet. Following a vegan diet means avoiding all animal products, including eggs and dairy. Other diet plans, such as paleo and Whole30.
Here are five key reasons I decided to switch to a dairy-free diet. And if you’re interested in making the switch yourself, I’ve included my downloadable 7-day dairy-free meal plan at the bottom.”If I want to lose weight quickly, dairy-free is the way to go,” she said.
But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel.If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women). Although many green vegetables contain high levels of calcium, it’s not.Nondairy milk (and coffee creamer!) alternatives made from soy, rice, coconut, almond, hemp and more – found in both the dairy section and grocery aisles. Soy and coconut-based yogurt alternatives.
Coconut and almond-based frozen desserts.When transitioning to a dairy-free diet, it’s important to first understand what dairy is and how to identify it. Dairy refers to any product that is made from or contains cow’s milk. Some foods that contain dairy are more obvious, such as cow’s milk itself, cheese, yogurt, cream cheese, sour cream, cream, half and half, ice cream, butter and.If you’re lactose intolerant, it is perfectly safe to eat eggs.
Lactose intolerance is a digestive condition in which your body cannot digest lactose, the main sugar in milk and dairy products.What is a dairy-free diet? In simple terms, a dairy-free diet is a diet free from lactose.
Lactose is present in foods such as milk and cheese—basically anything on the “dairy” category of the food pyramid.Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.
Please note that ingredients, processes and products are subject to change by a manufacturer at any time.
List of related literature:
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| from The Way I See it: A Personal Look at Autism and Asperger’s |
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| from The Nursing Mothers Companion |
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| from Clinical Naturopathic Medicine |
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| from Breastfeeding and Human Lactation |
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| from Study Guide for Foundations of Maternal-Newborn and Women’s Health Nursing E-Book |
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| from Dr. Spock’s Baby and Child Care: 8th Edition |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Swanson’s Family Medicine Review E-Book |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
183 comments
this hair really suits you, you’re such an amazing person! great vid! ��
I get the same symptoms from gluten! Day 2 Gluten free. And I want to go dairy free! I’m also having some issues from there..
Love acai bowls when its warm out! unfortunately its still freezing here in NY ❄️
I finally found a YouTuber who is gluten and dairy free as well! I am too:)
Omg you sound just like me!!!! Everyone I know pretty much knows my problem with cheese!!!!! And I mean serious I eat every single meal with cheese aside from desert and cereal things like that!
I’ve been gluten free my whole life and my favorite breads are the Whole Foods brand gf white bread and the udi’s white bread. Udi’s also makes foo burger rolls and muffins and I believe their products are also dairy free! Against the grain has great baguettes but I believe they contain dairy. For snacks and crackers I love glutino crackers, vans crackers, vans gf waffles, purely Elizabeth granola, and popcorners. I also love caulipower gf pizzas. Make sure you’re getting gluten free certified oats! Most oats are processed with wheat which is why they aren’t normally gf! I really hope this helped and good luck with your gf journey!
You are so funny! �� + The typography in this video is awesome!
I can’t stop looking at your hair! ���� what did you show and tell your stylist??
What is the best product or brand to cure your acne naturally? I read many great opinions on the net about how Fopobiacne Secrets will help you clear your acne naturally. Has anyone tried using this popular acne treatment?
If you have a super store near you, they have very good dairy free cheese ��
This is sooooo helpful, I don’t usually have bad skin but lately… um ehhh.. lol. Anyways, I just wanted to let you know that yeah farms sometimes treat cows terribly, but my dad was a farmer growing up and he told me that it’s actually bad for a cow not to get uttered or whatever you call it. Because milk builds up in the utters and if you don’t get the milk out it can seriously hurt the cow and cause infection or even death. So, what’s really worse exactly? So it’s kind of a good thing to purchase milk and help out the farmers financially but also the cows! (I mean you really don’t have to though, just let someone else buy the milk lol)
I have celiac as well! Make sure you are eating stuff with gluten before you take the blood test.
Ive never had regular milk to drink by itself because i just don’t like it and i’ve never broken a bone but i have recently become lactose and tolerant and i’m really underweight which is a big problem for my diet
I love the little northern bake house seeds& grain bread. It’s honestly the first gluten free bread I’ve liked, the rest I could barley eat lol
This has been one of my favorite what I eat in a day videos I’ve seen so far! All things I would actually eat and that I can actually afford ������ thank you so much
You’re lookin sooo cute with your new hair! Also what lip product are you wearing in this do you know??
You know one thing i quite diary for just 2 weeks and my skin was acne free oil free without any products…being used on face…its works…..really..
I have the same garlic container SHOUT OUT TO DOLLAR STORE
Y’all are so adorable together �� ooh hell no i couldn’t do it!!! I eat cheese literally everyday at least twice a day!!!! It awesome props for trying new things ����
I stopped consuming dairy but noticed most of the “cheese replacements” had Modified Food Starch aka Monosodium glutamate aka MSG.
I didn’t give up dairy to replace it with that shit.
I like this video, but was annoyed by the spelling mistakes (*wisely, **beneficial,…). And my first language isn’t even English.
I had to cut dairy, beef, nuts, sports drinks, and caffeine from my diet for my youngest child. He had GERD and a cows milk protein allergy. Beef would cause his eczema to flare. Dairy caused all kinds of issues for him, including GERD. I lost 41 lbs in 4 months and didn’t have acne at all. Super clear face… it is so hard to stick to that diet though
Does Fopobiacne Secrets really help to get rid of your acne problem? We’ve read numerous good stuff about this popular acne remedy.
Lactose tolerance is actually a mutation our bodies developed to cope with us insisting on eating it. The reason that very few people are fully tolerant is because the mutation is still developing (not a science person just what i know/have heard)
Said it before and I’ll say it again I’m in love with your hair colour and length ��❤️ and you’re totally body goals looks amazing in everything ����
I really like cheese and cereal and milk. Good job. I am weak…✖❌✖
can u pls pls show ur transformation i really need motivation
I would love to see what you eat in a week that shows typically how many times you would eat out in a week or diffrent recipes.
Get the “dandy blend” (amazon has it!) if you want something that actually is coffee like but not coffee. It’s got a lot of health benefits too it and actually tastes like a coffee!
Do you not like decaf? Your chill pills already have L-theanine, the stuff in green tea. Also, maybe try the lowfodmap elimination diet?
But Chelsea, you still can enjoy chips! They make really good sweet potato ones cooked in only coconut oil (good non-hydrogenated healthy oil). And then regular potato chips in avocado or olive oil with sea salt. Totally still healthy:-)
your videos are the only reason I’m motivated to workout and be healthy anymore
Ive realized that throughout my life that everything is fine in moderation.. Lol if you avoid dairy youll lack vitamin D which effects your vitamin k so you have to take supplement. When your brain tells you your craving food its normally because ur lacking something like when you want chinese food it could be lack of iron from all of the peanut oil. I had an amazing doctor explain all of that to me and it makes sense..
I drink the lemon water water first thing in the morning it jump starts my metabolism and also my digestive system!
By far the most motivational video I’ve seen today! I’m vlogging my weight loss journey! So far so good 50 pounds down!
I’m doing it because Angela Bassett does it so if it gives me one inch closer to her awesome skin and body I will sacrifice������
Ive got really bad acne like really bad lol month 5 on accutane and like if anything its only gotten worse but Im finally accepting the fact that its all my fault. I love dairy and I stopped drinking milk, I used to have like 3-4 glasses of milk just from drinking it not including like cereal and stuff but I stopped that like a few months ago. I still love cheese and love yogurt and like anything dairy though but I need to cut it out cause im done with my face looking the way it does. Also Ive been eating sugar and processed foods like at this point I have to stop blaming it on accutane not working and my diet lol. You have so much commitment and strength to cut dairy out of your life lol good job. Also the humans treat animals is disgusting. Also literally raising cattle is really bad for the environment check out the movie Cowspiracy… its insane
Lol Mario wanted to be the star!!! Good job on the challenge… thats a tough one… cheese is life I could not… lol
HAHAHAHA so I was looking for “what I eat in a day” videos and I was like “oh this one looks good for me” and of course it does bc I click it and it’s fucking Chelsea��❤️love you!
Honestly, I stopped drinking milk because I saw what cow milk has in it and it grossed me out so I drank soya (i’ve always loved soya anyway) but like a few months down the line I drank a dessert milkshake like a huge one and found out the hard way that i now don’t have the lactose digestive enzyme so food that “contains milk” although not based on it makes me suffer so ya
Me and you are on the same page. I’ve been having horrible stomach issues and I recently (like 2 weeks ago) went on the FODMAP diet where you cut out so much and reintroduce stuff to find out what you’re intolerant to. I think it’s gluten and possibly dairy:/
Wait what does dairy have? Is dairy milk? What is dairy?? English is my second language so that is why I don’t understand it at all. All these skin care people are talking about it and I am going nuts
I always watch americans videos like “What i eat in a day”.i ‘m italian and i had observed in every video that you use a lot of different condiments. I wuold inform you that the healthiest condiment for a healthy diet is olive oil.please use it is so important for the brain! ❤️
I live off of ace bowls even when it’s freezing in New York because they are so delicious! Your hair looks amazing!
Chinese food generally full of salt and I would assume that could affect acne too!
Go to Pizza Suprema across the street from Madison Square Garden!!! They have an AMAZING vegan pizza!!!!!!!!!!!!!!!!
Yessss girl, you don’t have to be a 100% healthy, treat yourself too but yes, try to eat nourishing food everyday ❤️❤️
Youre full of such wonderful herbal and nutritional information
Just cant seem to find a good coffee creamer option any suggestions
Ive limited my dairy intake for a couple months now meaning if i want a little cheese on top of something I wont say no but nothing else and really I have noticed less bloating.. I also paired it with chugging tons of water
Okay this might sound weird, but your stomach aches could be caused by too much fiber. About a year ago I went vegan/vegetarian on and off and then I went paleo. It majorly increased my fiber intake and I found myself with constant stomach aches. I even developed gastritis for a little while from simply eating too much fiber. Nuts, seeds, grains, too many veggies, etc. It was just too difficult for my body to digest. I thought I was having food allergies and started cutting out everything, dairy, gluten, etc. but nothing made a difference. I thought I had IBS for a while. I would eat things I didn’t want to because they were'”good for me” like nuts and seeds. Turns out they just hurt my stomach, oddly enough. As soon as I reduced my fiber intake, my symptoms went away. I thought I would tell you because going back to eating things in moderation rather than an overload of “healthy” foods that can sometimes become too much for your body helped me so much. Maybe it will help you too!:)
I’m dairy free. I haven’t had any cravings for cheese which is awesome��
Love your videos!! And physique!! I’m trying to gain some muscles but it’s so hard!
But you’re one of those blessed females that can eat whatever they want and not get fat so
Hey chelsea, most of (normal) cheese is dairy free, e.g. gouda and cheddar. In the process of becoming cheese the normal.milk gets dairy free. Maybe you can check this out and have cheese on your sandwich again:-)
I couldn’t do it…Ever! Cheese and ice cream are my favorite foods! And I also don’t like to cook for just me so I always make a bagel and cream cheese or quesadilla..ugh! U poor thing! And now I know why u said u couldn’t have nachos the other night lol! ����
U look stunning with ur new hair cut❤️Always love ur video;)
I started to put hot sauce on my avocado toast because I see you do it and Omg total game changer, I love it ��
trying to stop having chips bc… i can’t eat just a few it is only nothing or the whole bag lmao i have a problem
Love you sososos much u are literally the cutesttt❤️Love your personality guuurl��
btw i’m a small youtuber and just uploaded a video ��
Watching this video while drinking fermented mare’s milk like…………..-.. feels like something so hard to do. Honestly, I could never do that even if someone promises me some grand prize. But you have done great.
I just found this vide and it was sooo helpful! definitely had to subscribe:)
Anything you want to eat, there’s pretty much ALWAYS gonna be a VEGAN & CRUELTY-FREE version of it. Whether it’s a meal or a food ingredient. You don’t need to eat innocent SENTIENT beings, there’s SO much mock meat available, like a company you have access to in the US and Canada, Gardein etc. So much variety. You don’t need to eat egg mayo’s, with brands like Veganaise… is it called? Existing. I know Hellmanns has a VEGAN mayo too. But anyway, with dairy, cheese, you were like “no more cheese for me! ☹” yet you never thought about the fact you could just eat vegan cheese now? I mean, that’s great you’re dairy free now! Cause you aren’t a baby cow needing to consume cows milk, so now you are dairy free just eat vegan alternatives, great that you drink almond milk etc, but now go find yourself some vegan cheese you’ll love. Like maybe Chao, Follow Your Heart, the US and Canada has so many options! I’m jealous. Literally please try vegan cheese! You can still eat cheese, just VEGAN �� it’s not difficult.
I’m lactose intolerant and I take pills in order to intake dairy however it doesn’t much work and still extremely painful when I eat dairy so just gonna cut it out completely
Your hair looks amazing in this video! You should do a tutorial on how you style your new hair����
I’m new and want to start this what dairy products do I cut out
I completely get it with the gluten! That’s what I talk about on my channel, but anyways, what I absolutely love about your video is that you are 100% real and I can connect with you. Plus, you make some delicious food and protein shakes! I am definitely going to try some of these, especially the avocado toast! �� I hope you feel better soon!
so great video and cut so nicely! love your videos and vlogs! ��❤️
Eating gluten free without a diagnosis can lead to actual intolerance. You need to get tested. You will have to eat gluten for those tests…to measure your body’s response. Which means switching without a clarified medical diagnosis is counterintuitive. Also you’re more likely to develop allergies to other types of food due to an unnecessary switch. If you are legitimately concerned about your health having a diagnosis and someone to make sure that your antibodies are low is very important. I am a Celiac sufferer. Believe me eating gluten free because of the idea that it’s beneficial can actually hurt you in the long run without tests to prove it is unnecessary.
I’m so glad I found your channel! You’re definitely becoming one of my favorites! ❤️
You are adorable I love your personality thanks for the tips��
your hair looks SO GOOD!!! Love it. && I really like your fitness and food videos. Because you’re so petite (as am i) it just makes it more relatable for me to follow your journey and be inspired as a fellow petite gal by all your progress <3
I’m really interesting with ur videos;it’s really inspired me ����✨��
I wish i could eat dairy substitutes but itll be a hassle for my family since im still young and live with them:<
I could never go Diary Free,Cheese is My Weakness. Everyday I eat Cheese. It is Sweet of Scott to do the Challenge with you. I’m glad for you both the Challenge only 1 Week.
I like this kind of diet because I know I’ll eat these foods I’m not really into the whole avocado toast thing lol and love that it’s dairy free because it sucks being border line lactose intolerant:( please make more videos like this about fitness and all and love ur hair colour brings light to your face so nice!
Hi there, have you considered Fopobiacne Secrets yet? Just do a google search. On there you will find a great guidelines about how exactly you can clear your acne naturally. Why don’t you give it a chance? perhaps it is going to work for you too.
Wow, I give you credit. I do not think I could give up chocolate that would be my ultimate weakness and then on your period. Mad props girl!! I love how your mixing things up!
okay, i got a problem. im 14, i have sweat bubbles/pimples. i learned that milk is a main problem to that. so i rllly want to kick milk products out! but, since im only 14, i still live with my parents/family. & they alll have/buy dairly products. what do i do??
Does Fopobiacne Secrets really work? I notice a lot of people keep on speaking about Fopobiacne Secrets. But Im not sure if it is good enough to break free from your acne.
Hey girl, not trying to come at your neck whatsoever! Just want to make sure that if you’r telling your audience what you’re consuming in a day, I feel like you should explain why you are taking it/eating it. For example, you are taking turmeric supplements in the morning which is awesome for inflammation! Maybe explain why your body could be inflamed? I take turmeric suppies every morning because I wanted a natural anti inflammatory aside from taking ibuprofen everyday to combat my tendonitis pain for my knees. As for another thing, bananas are great for after your workout but like I said before, maybe you should explain why you use them or put them in your shakes after the gym aside form just making your shake thicker and more creamy. Bananas are great for after the gym because your body needs quick and easily digestible carbs right after a workout and therefore allows your body to stay efficient with nutrients instead of deficient. I personally just decide to put in my body what it needs and what it wants, versus just throwing things in there just because they taste good or that “I’ve heard this is healthy”. I believe research behind every dietary decision is super important. Again, I’m not trying to undermine your video in any way but I feel as though if you’re going to talk about food and educate your audience on what you’re eating, then explain why you eat those things and what they are internally beneficial for. I understand you are not a dietitian but if you decide to do a video like this, those implications come along with that. I hope you have a great day and please don’t take this comment negatively! just trying to help!:)
Omg im the same with chips�� i love them so much. Im trying to stop eating them as much as possible but ugh its so hard�� sometimes i substitute regular potato chips with plantain or quinoa chips and it sort of helps!��
Looks very Delicious, thank you for sharing appreciate it and enjoyed the video, take care! ����❤������
I usually do not eat dairy so this would be easy for me. I want to go vegan but I live in a very small town where my nearest Ulta is about an hour and a half away. So whole foods is even farther! I’m curious to know how this turns out! Almond milk is amazing! The vanilla flavored! Regular milk makes my belly hurt! Love your channel! Hope your arm gets better soon! I love to cook! I do it for a living actually!
That yogurt bowl looks delicious! Also thanks for mentioning the vitamins!:) Really want to film a similar video soon!��
Wow I just saw this and I love it! It’s so simple and healthy at the same time! Please do more lol♡
Lol moo juice. I’m lactose intolerant, but when I see a cheese display I drool like I’m Homer Simpson. I’m lucky my body doesn’t like it because otherwise I would have a purely dairy diet
I have way too much dairy each week and need to make conscious decision to reduce my consumption.
who else is watching this cause they are lactose intolerant? lmaoo
I had lactose intolerance when I was a child. It went away when I was 11.
Really like ur video….����������…..like the way u eat…its so healthy…����������…helped me a lot❤❤❤❤❤❤…..i really liked ur sandwich…looks really yummy������
Very informative! Thank you for this! I can’t stand milk! Especially after seeing “Dairy is Scary” it was horrifying l��
I’ve been dairy free for over a year now and my acne and stomach issues are gone. I think it was the IGF-1 (growth hormone) in the whey protein powder that I consumed a lot of was the culprit.
What is Fopobiacne Secrets and how does it work? I hear lots of people break free from their acne with this popular natural acne treatment.
I’ve had the same stomach issues as you but bloating as well and thought that maybe apple cider vinegar would help because it has an acid in it that we have in our stomachs to help digest food. So I got the gold vitamins and omg I can digest food like a normal human being now!!������
Dude, i went from vegan to keto a year ago. COMPLETELY changed my eating habits and lifestyle! I don’t eat ANY processed food, only eat 2 meals a day between noon and 6, no longer drink, don’t snack… huge change! However, has become my way of life and seems completely normal now. I have zero inflammation in my body now, my skin is radiant and oh ya, I’ve lost 80lbs in a year! Food has an enormous impact on how you feel and who you are❤❤❤
Anyone know what is Fopobiacne Secrets about? I hear many individuals clear their acne naturally with this popular acne remedy.
You should make a blog about your life! with recipes, outfits,products and all sorts of stuff!
I like that you aren’t counting calories,restricting carbs,drinking lots of proteins.Everything you are eating is so easy and simple to make and so delicoius at the same time. Love your healthy lifestyle.
I’ve been doing tea lattes as a method to cut back on snacking but I feel like it feels more substantial than just regular tea and feels more coffee like, so could be good for the cutting back on coffee!
I’ve been celiac for almost four years. If you have sobeys, the glutino brand is really good!
People like you are msling lactose intolerant people lives hell!!!
Good Morning Rachael & Scott������ Loved hearing about your challenge & giving up something that you eat on a everyday basis, would be a Hard Challenge to get through������ You always want something more, when you can’t or your not supposed to have it!!! It will drive you crazy if You let it!!! I hope you have a Wonderful Day & week Rachael & Scott������������☺��
I start crying for crazy things too sis! You’re not alone! �� Thanks for the information!
girl you need to get an air fryer!! game changer for roasting your veggies:)
Oh my… your teeth are B.E.A.U.T.I.F.U.L… And very nice video, by the way:) Imma gonna subscribeeee
I’m not a vegan but I’m extremely lactose intolerant and I didn’t find out until I was 18, I’m 20 now and after I completely cut it out of my life I was down to 150 Becuase dairy destroy my body’s ability to process food. I live in a house full of people who don’t understand my problem so this helps
Did you get your hair done at a hair dressers? What did you ask for? Love it
It takes 3-4 weeks for dairy to fully get out of your system.
This might sound meaningless to you… but I have a request as a dairy goat owner.
Goat milk and cow milk are IMMENSELY different. ie over 90% of lactose intolerant people are fine with goat milk.
When you are talking about the negatives of dairy ie acne) please mention this is a cow dairy experience.
Goat milk (and cheese) is more beneficial than cow milk.
Thank you! ❤ �� �� ��
I have to watch this in 2x speed otherwise I can’t pay attention it goes so slowwww lol ��
Do you add sugar or honey to your tea? I’m stared to go back to healthy eating
im allergic to milk and it breaks me out and i hate how spoiled milk smells and it spoils in like 7 hours but i cant stop drinking it maybe i am actually a baby cow
Lost 30 pounds in 3 months from going to vegan diet. Definitely a better lifestyle from what I experienced
I’m cutting out dairy because my friend lost 20 pounds from doing it
I have a random question! What is your most comfortable sports bras or bras to sleep in!?!?
I really want to cut out dairy or become vegan in general. For my health and for the environment and animals. But as someone who grew up on a farm it is kinda hard to get it into my head. I am just so used to drink milk, sometimes even straight milked from the cow into a cup.
Your tips are helping me a lot though, so thank you so much!
How effective is Fopobiacne Secrets? I have noticed many awesome things about this popular acne remedy.
This video helped a lot! I found out I’m lactose intolerant ages ago and never stopped having dairy (oops)!
super super video nice hair cut im in minneasota salads are good have a good weekend
I swear to god I went to a vegan pizza shop in NY that had a rat in it
Kayla, Do you know if goat’s cheese has the same harmful effects that you have found in cow’s dairy? Excellent video Thank you.
They have Ben and Jerry’s ice cream made with almond milk. Non dairy
i’ve been noticing i have been getting gassy, bloated, and diarrhea after 30 mins from eating dairy so this video is helpful
I just have to say what happens when I can’t eat /drink the alternatives for the milk cos am allergic to nuts???
Maybe also try different protein sources to figure out your stomach problem… I’ve often experienced stomach issues briefly when increasing protein or switching types
Pigs dont sweat so all the toxins stay in tue skin. Bacon is rlly bad for u
Almonds milk, oranges milk, pineapple milk, apple milk, banana milk so cows produce titi juice, and dairy is just that titi juice lol united stated and their stupid ways to call things with other names thatvis why the rest of the world consider US retarded
I was told that I need to have a dairy free diet from my doctor and I hate it very much I want cheese and icecream
2 Jeremy on a row!
Plant based milk, like soy milk (silk), almond milk and oat milk are def on the rise!
Whoever wrote the script do a good job! Informative and easier to understand
should try switching to turkey bacon pork in general is not a very clean meat. and turkey bacon is way less fat also the butterball one actually gets nice and crispy!
I don’t eat dairy because I am lactose intolerant and I am Asian but the weirdest thing is that I have my lactose intolerance since I was 5 years old!!! Now I am already 13 years old and haven’t got any pimples yet����
Thank you! Thank you!
Thank you! Thank you!
Thank you! Thank you!
Thank you! Thank you!
Thank you! Thank you!
Thank you, a lot!
As BTS fans would say, I purple you!��
O dang I was into your vdo until I saw you mentioned fish A LIFE as a food for us to eat. Was going to subscribe and share your vdo but the fact that you mentioned fishes means you not a vegan so sad
I decided to start taking dairy out of my diet. Yesterday or the day before. Cuz I kept farting and it smelled extremely bad.
Well good thing I watched this I always assumed eggs were dairy
I couldn’t I love pizza, pizza rolls and yogurt
I like cereal I used a brand called fairlife
milk it’s got more protein and less sugar and is lactose free
Also I like nachos, So I would have failed miserably
Anyways kudos to you just not for me
Where do you buy your acai packets? I live in Ontario as well and struggle to find them anywhere!
I wish I could afford more fruits ������but they’re so darn expensive
I’m supper lactose intolerant and I have been lactose intolerant since December 2017 and I have had soooooo many growth spurts since then so I’m 5 foot now and I’m 11
Did you know that processed foods like bacon are a class 1a carcinogen?
“may contain milk” is okay! that means it’s not an ingredient and it’s not intentionally added in, but it’s just an allergy warning for anyone severely allergic to milk, since there’s a possibility of cross contamination. it’s just another way of saying it’s made in a factory that also uses milk. the chances of there being any traces of milk in the product are very slim:)
just stumbled upon your channel through this vid and subbed immediately! i’ve noticed lately that my acne really clears up if i avoid dairy, so i’m thinking that i need to cut it out. i found your alternative dairy substitution suggestions very helpful! thank you for the helpful info and i can’t wait to watch more of your videos!!
Oh come on it isn’t that hard to cut down milk �� coconut milk taste so much better and is way healthier ❤
I really really want to cut out dairy, but my parents won’t allow me because they think it’s ‘against our nature’ to not eat dairy urghh
I’m on of those weird people who actually prefer the taste of soya milk, whose with me!
Your video is very cute and educational. I have really bad skin since I was born (aka Eczema) I want to try cutting out dairy and see what it does to my health.
Thank you. I had to go dairy free due to breastfeeding. Cows milk made my son miserable!!
Haha you crack me up! Such a lovely and charming soul. Thank you for this great video
I’m just don’t have dairy because I don’t like milk or dairy anyway xx
annoying me that the brown haired woman keeps closing her eyes when talking omg
If you decide to take a gluten sensitivity/allergy blood test, make sure you are eating gluten at least two weeks before. If you take the test and you have eliminated gluten from your diet it will give you a false negative:) I have celiac disease and it just happened out of the blue so the more gluten you consume, you can trigger an autoimmune response over time. That can explain why you might be having issues now. Hope this helps!
Loved this video! Thank you for the advice and also I love your teeth they’re super white and straight!
Is Fopobiacne Secrets useful to get rid of your acne problem? I’ve read numerous good stuff about this popular natural acne treatment.
Ur cat is critical of ur dinner haha he’s like “I smell a fake!”
My dermatologist recommended going dairy-free but I’m having a hard time. This definitely helped. I hadn’t thought about some of these things
This is an amazing video. It’s actually my first from you and it’s super helpful. I’m actually lactose intolerant and have had so much trouble trying to find ways to take it out of my diet while i make my food diary and it is so hard when others in my family don’t have to deal with the same problem. Does anyone have any tips for dealing with going dairy free while living in a house with others who constantly keep milk and milk products in the house? Thank you so much for this video and it is really inspiring!
Do you have a Pieology where you live? Great vegan pizza! Try the cauliflower crust!
I want to cut dairy bcz my stomach gets really sensitive when I eat or drink dairy
If I can cut out turkey and cheese, I’d be 100% set for veganism. I have GERD, so I’m finding it difficult. This video was so helpful thanks!
PS check family dollar stores for almond milk. I bought over $30, for only 50cents each, on sale. Very good in cereal.
Yeah experimenting cutting out stuff that upsets your stomach is good, sadly sometimes you have to find out the hard way what your body isn’t tolerant to, felt that one personally
You’re probably getting stomach aches because your introducing new non dairy substitutes into your body that is not used to.
You are much better then me, I live off of cheese, it’s my meat, my potatoes, I eat cheese and crackers for a meal all the time. Y’all make such a cute couple, so good to see a good man back his woman up. Don’t try this again. One thing though you said no dairy why no meat?
Any one tried the Fopobiacne Secrets (do a search on google)? I have noticed many amazing things about this popular acne treatment.
You are one tough cookie….their is no way I love cheese in about everything & every, early morning Early, I always have a small bowl of lucky charms ��
We always crave what we try to give up LOL 😉 It’s human nature. Scott looked scared to eat that spaghetti!!! Can’t say I blame him….hahahaha!!!! Maybe you can film your wish list and/or pass from the upcoming Ulta 21 Days Of Beauty sale. I love those. Hugs for you, Scott and the kitties ❤❤❤❤
I found out I was lactose intolerant when it was my birthday. I had lots of chocolates and sweets containing milk ��
If you want to quit dairy, that’s fine! But if you quit just because of the way cows are “mistreated,” then time to do some research. I did 4H for seven years, and the inaccuracies PETA and similar groups will tell you are insane.
Where do u buy the acai packs? Will a basic grocery store have them?
Not worth it for me, I already have clear skin and i’m not lactose intolerant so i’m gonna keep drinking those 3 glasses of moo juice a day. Contains proteins, calcium and is good for your bones and teeth
OMG, my love for soup is unreal♡ I will have it even if it’s 100 degrees outside.
quest makes protein chips that have like 4 g off carbs!! i love cheddar & sour cream ones!:)
I love how you edited this video:) and I really want to try to eat healthier too! Thanks for giving me some good ideas ��
Here’s my problem, I’m one of the people who like drinking straight milk, and no alternatives I’ve tried really measure up. Any suggestions on how to stop drinking it or what to replace it with?
I gave up dairy for a month due to a health issue. It really sucked. I then realized it didn’t make me feel any different and I’m back to eating dairy! Dairy is in so many things we enjoy.
i’ve been celiacs my entire life. The best bread I have found is Udi’s omega flax and fiber!(:
I LIVE for these videos omg�� ALSO, GIRL YOUR HAIR IS SO CUTE ��
Where do you buy the acai packs!!? I cannot find them anywhere
I don’t like spicy food but like should I still give hot sauce a fair chance? Is it actually hot?
A youtuber who eat decent and real amount of food! Yeahhhhh
I think you need to do it for a longer period. It would be hard for me too. I live cheese.