Exactly what is a Dairy-Free Diet

this hair really suits you, you’re such an amazing person! great vid! ��

Love acai bowls when its warm out! unfortunately its still freezing here in NY ❄️

Omg you sound just like me!!!! Everyone I know pretty much knows my problem with cheese!!!!! And I mean serious I eat every single meal with cheese aside from desert and cereal things like that!

You are so funny! �� + The typography in this video is awesome!

If you have a super store near you, they have very good dairy free cheese ��

I have celiac as well! Make sure you are eating stuff with gluten before you take the blood test.

I love the little northern bake house seeds& grain bread. It’s honestly the first gluten free bread I’ve liked, the rest I could barley eat lol

You’re lookin sooo cute with your new hair! Also what lip product are you wearing in this do you know??

I have the same garlic container SHOUT OUT TO DOLLAR STORE

I stopped consuming dairy but noticed most of the “cheese replacements” had Modified Food Starch aka Monosodium glutamate aka MSG.
I didn’t give up dairy to replace it with that shit.

I had to cut dairy, beef, nuts, sports drinks, and caffeine from my diet for my youngest child. He had GERD and a cows milk protein allergy. Beef would cause his eczema to flare. Dairy caused all kinds of issues for him, including GERD. I lost 41 lbs in 4 months and didn’t have acne at all. Super clear face… it is so hard to stick to that diet though

Lactose tolerance is actually a mutation our bodies developed to cope with us insisting on eating it. The reason that very few people are fully tolerant is because the mutation is still developing (not a science person just what i know/have heard)

I really like cheese and cereal and milk. Good job. I am weak…✖❌✖

I would love to see what you eat in a week that shows typically how many times you would eat out in a week or diffrent recipes.

Do you not like decaf? Your chill pills already have L-theanine, the stuff in green tea. Also, maybe try the lowfodmap elimination diet?

your videos are the only reason I’m motivated to workout and be healthy anymore

I drink the lemon water water first thing in the morning it jump starts my metabolism and also my digestive system!

I’m doing it because Angela Bassett does it so if it gives me one inch closer to her awesome skin and body I will sacrifice������

Lol Mario wanted to be the star!!! Good job on the challenge… thats a tough one… cheese is life I could not… lol

Honestly, I stopped drinking milk because I saw what cow milk has in it and it grossed me out so I drank soya (i’ve always loved soya anyway) but like a few months down the line I drank a dessert milkshake like a huge one and found out the hard way that i now don’t have the lactose digestive enzyme so food that “contains milk” although not based on it makes me suffer so ya

Wait what does dairy have? Is dairy milk? What is dairy?? English is my second language so that is why I don’t understand it at all. All these skin care people are talking about it and I am going nuts

I always watch americans videos like “What i eat in a day”.i ‘m italian and i had observed in every video that you use a lot of different condiments. I wuold inform you that the healthiest condiment for a healthy diet is olive oil.please use it is so important for the brain! ❤️

Chinese food generally full of salt and I would assume that could affect acne too!

Yessss girl, you don’t have to be a 100% healthy, treat yourself too but yes, try to eat nourishing food everyday ❤️❤️

Just cant seem to find a good coffee creamer option any suggestions

Okay this might sound weird, but your stomach aches could be caused by too much fiber. About a year ago I went vegan/vegetarian on and off and then I went paleo. It majorly increased my fiber intake and I found myself with constant stomach aches. I even developed gastritis for a little while from simply eating too much fiber. Nuts, seeds, grains, too many veggies, etc. It was just too difficult for my body to digest. I thought I was having food allergies and started cutting out everything, dairy, gluten, etc. but nothing made a difference. I thought I had IBS for a while. I would eat things I didn’t want to because they were'”good for me” like nuts and seeds. Turns out they just hurt my stomach, oddly enough. As soon as I reduced my fiber intake, my symptoms went away. I thought I would tell you because going back to eating things in moderation rather than an overload of “healthy” foods that can sometimes become too much for your body helped me so much. Maybe it will help you too!:)

Love your videos!! And physique!! I’m trying to gain some muscles but it’s so hard!

Hey chelsea, most of (normal) cheese is dairy free, e.g. gouda and cheddar. In the process of becoming cheese the normal.milk gets dairy free. Maybe you can check this out and have cheese on your sandwich again:-)

U look stunning with ur new hair cut❤️Always love ur video;)

trying to stop having chips bc… i can’t eat just a few it is only nothing or the whole bag lmao i have a problem

Watching this video while drinking fermented mare’s milk like…………..-.. feels like something so hard to do. Honestly, I could never do that even if someone promises me some grand prize. But you have done great.

Anything you want to eat, there’s pretty much ALWAYS gonna be a VEGAN & CRUELTY-FREE version of it. Whether it’s a meal or a food ingredient. You don’t need to eat innocent SENTIENT beings, there’s SO much mock meat available, like a company you have access to in the US and Canada, Gardein etc. So much variety. You don’t need to eat egg mayo’s, with brands like Veganaise… is it called? Existing. I know Hellmanns has a VEGAN mayo too. But anyway, with dairy, cheese, you were like “no more cheese for me! ☹” yet you never thought about the fact you could just eat vegan cheese now? I mean, that’s great you’re dairy free now! Cause you aren’t a baby cow needing to consume cows milk, so now you are dairy free just eat vegan alternatives, great that you drink almond milk etc, but now go find yourself some vegan cheese you’ll love. Like maybe Chao, Follow Your Heart, the US and Canada has so many options! I’m jealous. Literally please try vegan cheese! You can still eat cheese, just VEGAN �� it’s not difficult.

Your hair looks amazing in this video! You should do a tutorial on how you style your new hair����

I completely get it with the gluten! That’s what I talk about on my channel, but anyways, what I absolutely love about your video is that you are 100% real and I can connect with you. Plus, you make some delicious food and protein shakes! I am definitely going to try some of these, especially the avocado toast! �� I hope you feel better soon!

Eating gluten free without a diagnosis can lead to actual intolerance. You need to get tested. You will have to eat gluten for those tests…to measure your body’s response. Which means switching without a clarified medical diagnosis is counterintuitive. Also you’re more likely to develop allergies to other types of food due to an unnecessary switch. If you are legitimately concerned about your health having a diagnosis and someone to make sure that your antibodies are low is very important. I am a Celiac sufferer. Believe me eating gluten free because of the idea that it’s beneficial can actually hurt you in the long run without tests to prove it is unnecessary.

You are adorable I love your personality thanks for the tips��

I’m really interesting with ur videos;it’s really inspired me ����✨��

I could never go Diary Free,Cheese is My Weakness. Everyday I eat Cheese. It is Sweet of Scott to do the Challenge with you. I’m glad for you both the Challenge only 1 Week.

Hi there, have you considered Fopobiacne Secrets yet? Just do a google search. On there you will find a great guidelines about how exactly you can clear your acne naturally. Why don’t you give it a chance? perhaps it is going to work for you too.

okay, i got a problem. im 14, i have sweat bubbles/pimples. i learned that milk is a main problem to that. so i rllly want to kick milk products out! but, since im only 14, i still live with my parents/family. & they alll have/buy dairly products. what do i do??

Hey girl, not trying to come at your neck whatsoever! Just want to make sure that if you’r telling your audience what you’re consuming in a day, I feel like you should explain why you are taking it/eating it. For example, you are taking turmeric supplements in the morning which is awesome for inflammation! Maybe explain why your body could be inflamed? I take turmeric suppies every morning because I wanted a natural anti inflammatory aside from taking ibuprofen everyday to combat my tendonitis pain for my knees. As for another thing, bananas are great for after your workout but like I said before, maybe you should explain why you use them or put them in your shakes after the gym aside form just making your shake thicker and more creamy. Bananas are great for after the gym because your body needs quick and easily digestible carbs right after a workout and therefore allows your body to stay efficient with nutrients instead of deficient. I personally just decide to put in my body what it needs and what it wants, versus just throwing things in there just because they taste good or that “I’ve heard this is healthy”. I believe research behind every dietary decision is super important. Again, I’m not trying to undermine your video in any way but I feel as though if you’re going to talk about food and educate your audience on what you’re eating, then explain why you eat those things and what they are internally beneficial for. I understand you are not a dietitian but if you decide to do a video like this, those implications come along with that. I hope you have a great day and please don’t take this comment negatively! just trying to help!:)

Looks very Delicious, thank you for sharing appreciate it and enjoyed the video, take care! ����❤������

That yogurt bowl looks delicious! Also thanks for mentioning the vitamins!:) Really want to film a similar video soon!��