Table of Contents:
HOW TO GET LEAN (diet plan set up) | Fouad Abiad
Video taken from the channel: Fouad Abiad
Matt Ogus Shredding Diet Meal by Meal
Video taken from the channel: Matt Ogus
9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength
Video taken from the channel: Bodybuilding.com
Full Day of Eating on Prep | Regan Grimes | 3100 Calories
Video taken from the channel: Muscle & Strength
Bodybuilding Food Motivation | Eat For Results | Every Meal Counts
Video taken from the channel: Muscle & Strength
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
Video taken from the channel: Bodybuilding.com
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
Video taken from the channel: Jeff Nippard
Trusted Source): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice. Fruits: Oranges, apples, banana.
The specific guidelines for a bodybuilding diet include 55 to 60% of calories from carbohydrates, 25 to 30% from protein, and 15 to 20% from fat (Lambert, 2004). Keep in mind that because fats contain more calories, a relatively smaller amount of high-fat foods are needed to achieve this balance.Bodybuilding diets consist of higher carbs but if you compare it to a ketogenic diet, your body will function much differently since fat is utilized for energy. When you eat high fat, moderate protein, and low carb diet, your body goes into a state of ketosis. (16) This allows your body to use fat for fuel and protein for pure muscle building.
Sample Bodybuilding Diet For Women 1/2 meal replacement packet mixed with water or a protein powder (with around 20 grams of protein) mixed with 20 grams 1/2 Tablespoon of Flaxseed Oil (Spectrum Brand is Best).Some of the guidelines he shoots for include 2 grams of protein per pound of bodyweight (600 grams per day and 100 grams per meal.) This is more than most bodybuilders and it have obviously worked well for him. He eats 6 meals a day and his primary sources of protein are chicken, steak and turkey.
Below is a list of the best bodybuilding foods and their macronutrient profiles, with the information below you can build a healthy bodybuilding diet based on your own particular goals, mass building, getting lean, or just basic maintenance of your diet. Meat, Fish, Poultry. (per ounce, 28g) Dairy & Egg Products. (per ounce, 28g).Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will usually consist of a lean animal protein such as a grilled chicken breast or piece of fish, vegetable.The best sources include lean beef, chicken, fish, lower-fat dairy foods, and soy.
While whole foods should always be your first choice, a quality protein powder can be used in conjunction with your diet to make sure you meet your protein macros each day.Fair warning: This guide is much more extensive than the generic articles cluttering the internet with cookie-cutter advice. If you don’t have 10-minutes to read this guide now, bookmark it and come back later. Here’s why you NEED to prioritize building muscle after 50. Maintaining muscle mass in your 50s, 60s & 70s has so many benefits that can help you in virtually every area of life.
The main diet for bodybuilding in the 70s was high protein and low carb. It was Protein to build the muscle and less carb to reduce body fat. It made perfect sense to me and the others that trained. However when you would try to explain this to someone on the street, it would be an argument about how they liked to eat all the other foods.The University of Delaware explains that the goal of bodybuilding is to maximize your body’s muscle mass and lose as much body fat as possible.
The terms “back day” and “leg day” originated in bodybuilding circles, since bodybuilders would spend an entire session working just a few muscle groups to exhaustion.A bodybuilding diet aligns with all the general advice for a healthful diet: A balanced mix of macronutrients and plenty of micronutrients from fruits, vegetables, whole grains, and lean proteins. Even in the bulking phase, the idea is to bulk up by eating more, but sticking with mostly healthy choices.A bodybuilding diet plan can come in many different forms, but some of the simplest and easiest to prepare options include large concentrations of protein, starchy carbohydrates, healthy fats, and vegetables, as well as protein supplements, and health shakes.
Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat. This diet also involves eating a lot more often.
Part 1.The old school bodybuilding diet has many similarities to the ketogenic diet. The keto diet emphasizes high fat, moderate protein, and low carbs. Old school bodybuilders based their meals off eggs, meat, and cheese.
All of these foods are a staple in the keto diet.
List of related literature:
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| from Vegan Bodybuilding and Fitness |
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| from Muscle, Smoke, and Mirrors |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from The Power of Your Metabolism |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from Cultural Theory: An Introduction |
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| from Metabolism of Human Diseases: Organ Physiology and Pathophysiology |
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| from Natural Bodybuilding |
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
341 comments
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
Breaking Bad is awesome!!! Dexter may be the closest runner-up that I can think of!!
Ok this show recommedation might not be for you but I love it and watch it all the time it’s called dirilis ertugrul. Sounds funny right?
Dude! The part where you introduce cottage cheese and wheat thins—my first thought was “No”, and you immediately say “don’t knock it before you try it”. You caught me judging ��
You’re SUPER knowledgeable! Thanks for the info. This diet thing is difficult…
Great insight, so much highly technical information with timing every macro I feel like I have sat in college for an entire week just to find out about my pre-workout meal timing and balancing to the exact milligram of carbs to the protein level. Thanks for all this advice, but I no longer have time to train.
Simple dieting rutinine consist on 1kg of protein per gram of body weigth then you have to take 10 kg after your lunch and… WTF!!!
and he puts a disclaimer but still gives advice, you can’t have it both ways…then stop giving advice….or do you think young lifters watch your content thinking “oh yeah jeff nippard is an idiot and nothing here should be taken seriously?!
It’s still shock me just how some people have no idea about Custokebon Secrets (do a google search) although many people lost tons of weight with it. Thanks to my personal buddy who told me about it. I have lost tons of fat.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
How effective is Custokebon Secrets? I’ve heard several amazing things about this popular lose weight methods.
If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They will make it easier to get the shape you should have.
When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Eating at 10:30 at night is horrible for you and packs on weight you guys know nothing about nutrition.
https://academic.oup.com/jcem/article/99/9/E1666/2537471
Anyone tried the Custokebon Secrets? I’ve heard several extraordinary things about it and my mate lost crazy amounts of weight with Custokebon Secrets (do a google search).
Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous amazing things about this popular lose weight methods.
can you please list the drugs (tests, GH,..) you take too on the board so we know how to turn all those meals to muscle?
Only seen a bit of breaking bad, but I think Daredevil is the best show of all time
Good video, but for the average person this is a lot of information.
Doesn’t most fruit have fructose and glucose? If so, why not just eat fruit for pre-workout carbs? What does the starch add? Is it a matter of getting the right proportion of glucose to fructose? If so, what is the optimal proportion?
This diet may work well for short term gains but it does not promote health and longevity, especially eating slow digesting foods late at night. The is a recipe for disease. This man has good genetics, is handsome and young. He’s making money by looking good so it’s meeting his short term desires. Please do some deep thought and meditating on if you want to live for the moment or live for tomorrow or something in balance of both.
what about Sugar=Carbs from grains, potato, pasta, rice…. you say this is new but new info shows none of the carbs based on grains and the above is healthy. Have you compared a Carnivore-Keto diet to the one you promote in this video?!
if the nutritionists and doctors showing facts that a keto-carnivore is best for the human body and eating grains for breakfast every morning is directly dangerous can you not make a longer 3-6 months strict keto-carnivore lifestyle and show us what it will do to your body including your bloodwork
What is the best product or brand to lost a ton of fat? I read loads of superb reviews on the net about how exactly Custokebon Secrets can help you lost a lot of fat. Has any one tried this popular lose weight method?
Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
i’m overweight, and i just started working out. but i don’t have a coach, how should i adjust that meal? should i cut carbs?
Great info. Love this channel. But I have a question…do u also have a full time job? Cause it’s difficult to do all of this with a full time job and kids ��
You dont have to use this product but it mixes well and according to this study blah blah blah shows…sneaky advertisements, smart.
Most super ripped dudes like this in my experience are usually no taller than 5ft 7in..
wtf 15 chapters about nutrition and training…you have to realize that at least 12 are fluff and only 3 contain the bread and butter of what can be scientifically backed…but you’re still paying for 15 hahaha. Jeff Nippard the wanna be self proclaimed nutrition expert.
I use sites like this to learn, improve what I know about eating correctly. I don’t need the first minute of self promotion. just get to it.
Hey there just found ya channel. Many thanks for info I also don’t have issue with plain foods its about macro tweaking. But I’m curious being a mature lifter in my mid forties, in your view if it’s possible making steady progress via a home gym without all the machines because my lifestyle just doesn’t provide that luxury. Yes i adopt progressive overload and try not to over train with split sets, push, pull, legs an cardio at least 3 times a week. Ya probably just gonna hit me with, if I’m not seeing anything then somethings not right!! ��. I just think its easy to get stuck in the routine of things without actualy paying attention to how we can all look an feel…
Walking through your meal plan throughout the day is a good display to beginner bulkers like myself on how we should be eating. Thanks for the vid ��
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Hej Jeff! Well I hope this comment will find its way to you:) first of all I have to say I love Steph’s and your’s channel, you guys really know how to pick the most important pieces of info and communicate them further. Plus you are super honest! ONE thing I want to point out is the different preduringpost-workout for MALE and FEMALE athlete. Dr. Stacy Sims is a leading researcher in this topic with tons of material out there. I’ve noticed this throughout several of your videos but had to reply now when you are promoting long post-workout recovery window. That’s really not optimal, especially for a woman in a high hormone phase. Please check Dr. Sims’ research out (easiest is a book ROAR).
What is the best way to lost tons of weight? I read lots of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?
Hi Jeff! I personally haven’t gotten to breaking bad yet. (I know I’m pretty late) but one of my favorite series of ALL TIME would have to be the sopranos! Or maybe doctor house. Let me know what you think!
sitting here trying to learn and understand everything I can use for myself then you hit me with the Breaking Bad… 100% know and agree with you so much better the second time! Best show hands down.
It still surprise me, just how many people are not aware about Custokebon Secrets, even though many people get good result with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
How do you even intake that much protein I try eating 180grams and it’s so much
Can someone please explain why you need x amount of protein per pound of body weight, should it not be lean mass instead?
Eating more frequently has already been debunked by doctors and nutritionist. It is inefficient and unrealistic at the same time. Seriously if you will constantly eat every 2 to 3 hrs then most of your time will be about thinking what you will eat which is frustating and stupid at the same time.
They should make a meal replacement powder that actually replaces food.
My macros are the same and I’m 14 but I have less carb. I did a mathematic equation to get the macros I need.
May not be better, but we I would say equally amazing Billions.
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.
Bro.. I’ll give Breaking Bad another shot if you watch Vikings.
So I eat the breakfast,then how long do I wait to eat the pre-work out meal?
This y corona is spread so easily eating with your barehands at the gym after touching those dirty weight?? Ppl wake up that’s disgusting and I say that with hurt in my heart because I love jeff
this video is amazing! straight to the goal, no BS. Food for results, easy to make easy to eat. Not making eating a mathematical problem. All what I need to recalibrate my diet.
Thanks Fouad! Keep making these great contents. Strength to you man!
He looks so old yet so young yet so tall and so short at the same time
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Man awesome video!! Would you recommend the same macro pre workout meal for someone who trains early in the morning before work?
For those wondering weight-wise, the percentage of the different macronutrients he eats is as follows:
Protein: 225/(225+75+300)=0.375= 37.5%
Fat: 75/(225+75+300)=0.125= 12.5%
Carbohydrates: 300/(225+75+300)=0.5= 50%
Edit: confused carbohydrates and fat with each other
As expert, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
If I did exactly what he does in the gym, and then ate what he ate, I’d put on 20 lbs of fat within 2 & 1/2 months.
A lot of people underestimate being likeable in their fitness videos. This guy is one of them.
Can’t agree with a meal plan that encourages eating so much sugar and processed junk food. You are doing long term damage to your liver which you can’t see in a mirror.
I had a coworker once that contended Breaking Bad was the best video content ever created (compare to any movie/show/youtube video/etc). It felt wildly controversial at first, but there was a tiny part of me that was like: “damn you might be right”
Breaking Bad was my favorite of all times until I saw Money Heist!!! Keep the awesome content coming, Jeff!!! thanks!
I love like he says 3:11 “I set my fat at around 25% of my total caloric intake” when he clearly has 75g/600g which is 12,5%. Massive difference.
Interviewer: Define Chicken and Rice
Regan G: Deliciousness
I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anybody tried using this popular weight loss secrets?
What is Custokebon Secrets? I have heard numerous amazing things about this popular fat burn diet plan.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular lose weight method.
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I can see he is watching internet and eating, very disgusting habit.
For years I can’t stop watching all his speach, adviceand the why how his doing preparation for eat, workout anything, his my hero and truly I Been learned from him more than my personal trainer and even my uni
You guys talk alot about food but nothing of all the steriods you take?
Guys. lost a lot of fat doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood today so I will share the wealth haha.
Question what does a bodybuilder need more of? Protein? Or carbohydrates?
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a chance? perhaps it can work for you too.
What is Custokebon Secrets? We have heard numerous awesome things about this popular weight loss method.
10 minutes of food stats that 90% of people dont get and 1 second on how you prepare each meal. For example how many eggs did you use for your breakfast?
I wonder how cavemen used to be fit and strong without going out and buying protein powder
Do you usually turn into a LOW IQ ZOMBIE with terrible vocabulary when you body build
What you eat please write your screen I am not understand what you eat please show a name
I love this guy. He is funny, grows his own veggies, and I think he is natural
Don’t look at it as a “muscle building program” look it as a glycogen storing program. Because the amount of muscle cells in the body never change. If they happen to get damaged during exercise, which can be likely. You need a small amount of protein to repair it. But if you want size, the demand you’re muscle will develop for glycogen storage must increase. So you need to do high volume of work and 10-15 reps. Combined with tons of fructose and sucrose carbohydrates. Which take 3_6 hours to get into your bloodstream. This will force your body to store it. Don’t listen to body building. Com its a market. Not scientific.
When he do workout???? & What he do for earnings????��♂️��♂️��♂️
Lol, the dogs �� were like share that stuff homie!!!! ��������
If someone pay me to eat and bulk up. Heck yeah food is not an after thought no more.
I could handle the working out part, but there is NO WAY that I could force myself to consume all of that food everyday! Just the thought of eating when I am not hungry would prevent me from being a professional bodybuilder, lol.
If you want to lose fat, you need to look up Custokebon Secrets on google. They will help you get the body you need.
Must watch video eating 3,000 calories and then lifting! https://youtu.be/0s7S3i-nPaI
This still surprise me, just how lots of people do not know about Custokebon Secrets, even though lots of people get good result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
Evan’s one of the few BBers that truly knows nutrition. my only quibble is he seems to drink bottled water, which is unnecessary and wasteful.
8A.M.: Eating alone…
9A.M.: Eating alone…
11:55A.M.: Eating alone…
2P.M.: Eating alone…
then 13:47. How’s the wife and baby? Good, good, good…..:(…..
5P.M.: Eating alone…
6:55P.M.: Eating alone…
9:30P.M.: Eating alone……..
G night
TEM QUE MOSTRAR A DIETA DE ERGOGENICOS… QUANTO DE TESTOSTERONA, IGF… ETC…
It seems like the ones who win alot of competitions don’t have alot of off seasons
EVANS A REALLY GOOD DUDE, HES VERY NICE TO EVERYONE AND DOESNT ACT LIKE HES SOME TOUGH GUY EITHER.IVE ALWAYS RESPECTED EVAN,HES GOT A AWESOME PHYSIQUE ALSO
What’s the name of the first song? Would really appreciate if anyone knows.
Hey Man, I admire u very much. Seeing u grow your own herbs �� and veggies �� is just awesome. Just a question: does your body have enough time to digest all that food? Especially when u eat again before going to sleep? Thanks a lot!
Yup, keeping up with posing while waiting for the blend. Hahaha
Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
Hey man, great body… Have you tried with a vegan lifestlye? It is also possible to build muscle by eating only plants without need to hurt animals. Check Nimai Delgado and Brian Turner channels.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?
1.5 is too high for protein. Should be 1 gram per pound of bodyweight or goal bodyweight when cutting.
This is more like a cooking show. this guy really loves to cook. He just happened to be a bodybuilder. Most of the bodybuilder i opposite
Evan you are the man, but those spaghetti are terrible:D I can tell you how to cook a super delicious pasta with any shellfish (not just “combine” it) in exchange of just 5 kg of your lean muscle:D seems a pretty fair trade.
If the food I eat wasn’t exciting, my eating disorder would hit me hard
I swear he just did a slow walk for like 5 mins and called that cardio?
Simple..if you have animal nutrition company behind you then you can be second Ronie Colman..
Just found your channel.. subscribed! Very informative! Just started messing around with my diet, thank you for the info
Is me or is he having trouble breathing he takes a lot of deep breathes while talking….mmmm
Why white rice? if brown rice is so much better for you and he’s all about what is best for your body why eat the white rice
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This video motivated me
I was working out and dieting to get in shape for the fire academy
I ate hardly anything and trained like crazy
Something wasn’t right
I wasn’t leaning up or building muscle
Than I stumbled across this video
Than I decided to increased my food intake
Such as adding protein powder to my oatmeal breakfast
Increase my lunch and dinner portions
And a protein shake as a snack during the day
I noticed that I had more energy to start working out even harder
And now in starting to see better results
Flatter stomach, more defined arms, ect
My uncle kept on telling me that if I eat more ill get fat
Boy was he wrong
Obviously thats not the case
It is possible to gain weight by under eating because your not getting the proper food intake so your body slows down your metabolism and stores the fat
Now I’m even more motivated to get in the fire academy
Hey bitch i only eat my breakfast and 6 hours last meal that s it and i look better than you bitch
All this stupid bitches stoped training and they only eat bitches
Does this diet come with free lamaze classes to birth those concrete loafs without any fiber?
So basically you tell me the only difference between those guys and me, is the 2-3hrs they spent training vs the 6-7hrs i spent playing video games?! Because for the eating im right on ��
You can’t train like horse and eat like a bird thats wonderful statement
I guess people like me struggling for 1 meal in a day cannot build any real muscle.
I mean the dude that said he’s eating bison should definitely not feel bad that’s some lean protein meat machine right there
Can you help vegans. I dont eat meat, so what can vegams eat to gain weight???
I love his passion but dont be fooled. He injects himself with drugs.
Watching this video while easting just helped me get thru my plates
100g of carb wtf, I’m guessing he must br talking about his cut phase because that’s nothing. Must be leaning out.
Coleman is full of shit… 100 carbs a day… he was eating chips and chicken with every meal 8 weeks out in an old video in metroflex gym
This guys a tosser, give up the presenting bud and keep to your spandex
hahaha my problem is like to eat too much! I eat like a horse but it’s always more than my workouts should allow, so cutting has been hard
people will never believe men with muscles like this are natural..they all assume it’s steroids �� it’s possible without them. it just takes longer naturally..
The great Luke Sandoe Passes Away at 30-big bodybuilding _ ��وفات بطل كمال الاجسام لوك ساندو
https://youtu.be/SzyJrsVivkY
bravo les démons sont avec vous, et ils vous poussent encore et encore à avoir plus de muscle, et pour faire quoi avec? vous pouvez ni courir vite, ni vous déplacer rapidement ni être à l’aise dans des vetements simple, du sur mesure pour un complet et en plus tout le fric dans la nourriture pour quoi? il y a un moment dans votre vie où vous étiez très beau mais vous l’avez dépasser depuis très longtemps pourquoi? demandez vous si Dieu est toujours là?
Juan morel’s diet makes most of the others diet look like a Kpop star’s diet.
And again genetics. I grow so much better when I eat higher fat and protien and whatever carbs to fill my calories and get leaner. While others get fatter eating more fat it all depends to your body.
I keep my carbs way too good I don’t burn through it like water fats however I do. That’s why I eat way more fats.
8,000 I don’t believe Phil eats that much probably 7,000 or 8,000 on cheat meal. Idk but I don’t believe it. I barely grow off of 4,200 and 5,000 to lean bulk then 3,800 to 3,500 to cut. I’m 6ft yes. Genetics got to love it.
As a woman watching this video during quarantine, I’d loveee me some men rn �� lol
Sera q se não existese esses caras um ficaria com mais comida? Por que todo q fazem é comer e levantar peso. E mais nada, os caras num Trazan, os caras num trabalham, os caras só atrapalham o eco-sistema da sobrevivencia. Vc nunca ver essses caras fazendo alguma coisa em prol de algo q vale a pena ( de nada de perder tempo com esses caras) e se algum bombado num gostou pega eu na porrada
Never force feed yourself
You are gonna think that you gained muscle but when you diet down you are gonna realize it’s all just fat
Eat until your full and eat healthy
Don’t bulk
3:39 dude loooks like Hopsin if he trained every day of his life
1:54 in and omg…..what a fuccin dushce bag…..happy I’m in shape and go to the gym….even happier I’m not a self absorbed lame like this dude
I found out I get a better work out powered by caffeine on an empty stomach.
Did Ronnie just said PERDAY 100g carbs a and 600g PROTEIN?����
thats alot fo calories i mean i get it hes a bodybilder and he needs more calories but i try not to eat mroe than 1500 calories a day and im still fat….im 250-255lbs…my meds had alot to do with it but its time to do soemthing about it i think…im tired of being overweight..i mean it doesnt really bug me but i miss my confidence and strength and such, self discipline
I watch this video every time I’m force-feeding a meal when I’m not hungry.
Don’t leave out the Cycles!!! That’s very important for growth to enormous size.. we ain’t watching these vids for lil models size no we all want be like huge monsters or least huge physique
Ronnie only ate 100g of carbs.. that’s Fuk all for a man his size, he would be in Keto’s is
Everyone talking about prepping meals and eating clean
Cuts to Juan Morel eating icecream
This vid is old. Ronnie Coleman doesn’t look anywhere close to this nowadays.
I worked out the math and it looks like the new relative percentages of protein carbs and fats respectively are 93, 76, and 83
Is it really possible to get boulder shoulders, if you’re 100% natural?
Wait im still curious…can you tell the difference between people using steroids and natural? Because either way it’s impressive.
Just had Breakfast and im Hungry again watching all that food ��
Nutricion Check✅
Gyms Open ❌
Going crazy without gym, im going to kiss those DB so much when i see them again ������
I problem is I move less than a corpse yet I eat like I’m prepping for the Arnold
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No one is going to comment on the fact that he didn’t eat egg or veggies?
I wonder how cavemen used to be fit and strong without going out and buying protein powder
How to build muscle
He: just eat rice and chicken and repeat,repeat,repeat and repeat.
fouad abiad:
you’re gonna be miserable if you eat chicken and rice every day for 20 years
this fucking guy: ����
Am I the only person that is pissed off that he holds his forks like that?
Whats the sauce and the powder that he used for the chicken and rice?
Do you take anabolic steroids to get to that size? I feel like it’s really hard to get to that level without
No fruits no vegetables. I didn’t see any fiber. How are you not constipated all the time eating this.
The dog was like, Lemme get some of those you are having BRUH, We Didn’t eat all day.
Stop lying, the second meal he put 125g of coocked rice, and then you said there is 45g of carbs on that meal, which is impossible, in 100g of mesured before cooking, there is only 30g of carbs, so stop the bullshit
I know they take steroids and all but alot of them seem like nice guys who just want to succeed, i mean its not as bad as taking crack i guess haha… food vids are cool too to help us who just want to be in decent shape
There are a lot of Harsh comments on here. My opinion Evan is living the dream has a nice Home has a wife & child & a stay at home job that gives Him the flexibility to maintain & cook his home grown food. Kudos to you & your family Evan God Bless You Guys.
i just feel like the lack of fiber makes shitting so painful with that much protein
Bodybuilders are in a purgatory where they eat rice and chicken for life
How is no one talking about the fact that he puts ketchup and mustard on his rice and chicken??
Is Custokebon Secrets effective to lost crazy amounts of weight? We’ve learn numerous good stuff about this popular weight loss methods.
Either he loves chicken that’s why he eat those a lot or he eat a lots of chicken thats why he hates it. Both may be correct
So just in case you didn’t see the recipes.
1# chicken n white rice
2# chicken n white rice
3# chicken n white rice
4# chicken n white rice
5# you guessed it chicken n white rice
6# Salmon n white rice
I know, I know very difficult to remember.
Food is the only thing that makes me happy i can’t treat it like that ��
Le faltó los anabólicos cuánto se inyecta,porque la comlda no creo!?!?!?!
SOON AS THE DOG LICKED THE PLATE I STOPPED WATCHING LOL LOL LOL
With the recent spike in chemical induced bodybuilding donut recipes on youtube these days, this real talk is what I needed to hear.
I watch these videos and wish I could eat like this but all my food goes to my kids. suppose I’ll just be strong skinny guy sad face
I like how honest this guy is on his diet suggestions. It’s very personal.
Anyone if wants to eat this foods should be salary start 5000 dolar
“And to polish this meal off with a little dessert I’ll be having an additional 200g of rice and 6 oz. of chicken.”
Why u buying all that stuff if you just going to eat chicken and rice. I expect the cart to be of 2 things
Dogs are like “you eat 20 times a day..give me a piece of that chicken…..”
I don´t understand how can they eat just before working out, I need like an hour and a half if I ate a whole meal like that one or else I fill like I´m going to puke.
How they earn I mean their income source please any one explain ����
He eats the same amount of protein I have in 1 Day
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By 1 pm
https://amzn.to/2YH6N5W Would you recommend this product, should I use it?
Eating and driving may look cool but is not.No matter how it looks, somebody might get hurt.Please Drive with precaution
No hate at all… Buttttttt someone had a wee bit of roids? Maybe? Yes
Please, could I know what is that sauce he puts in every meal?
my man walked at 2.6mph for 20 minutes and is already sweating and out of breath
cardio fitness is a joke to most of these guys. no wonder they all die of heart attacks
I’ve lifted 6 days a week for over 3/4 of this guys life… this guy is on more sauce than an Olive Garden has in stock on a Saturday night! Get off the gear buddy…you will shrivel down to the 110lb guy you started out as. You have no idea what a real diet is. Viewers… do NOT be fooled by guys like this.
Bruh…what the foock! ������������ is this a joke lmao, if chicken and rice is enough fo’ dat body that’s all I’ll eat from now on, and why he’s looking like he gotta actually consume 5000 calories tho and not 3000 ����������
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?
Can someone explain macros in this vid for me? For example in one of the meals where he have 200g of rice it say there was 69g of carbs. I checked most types of rice and all of em are in range 60-70g of carbs per 100g so how he got 69g of carbs per 200g? Also when you sum up all the kcals it’s 3025kcal not 3100�� someone explain please
So basically the most boring diet on the planet. And expensive, eating that amount of chicken per day…damn.
No real food, all powder sh..t, I won’t show this to my son who is 15, I show him what Chris RONALDO eats, for god sake, look at that instead! He is a great example
Does this program you speak of, consist of intermediate fasting?
What is the best way to lost lots of weight? I read loads of good opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular lose weight secrets?
This guy flexes just as much as every damn day fitness cusses
This video was dumb.He wants you to eat lots of fat. The fat you eat is the fat you wear.
My buddy laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people awesome results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
How about this:
Blend up some (uncooked whole) cauliflower head to rice-sized bits, add peas and chicken and black pepper. If fancy add a few nuts or almonds. The cauliflower “rice” gives a satisfactory crunch, the peas add a bit of sweetness and it should have loads of nutrition and healthy proteins.
Oh and you can also mix the cauliflower rice into some mashed potatoes to make those even healther. Pretty much whenever you can mix those into a meal it’ll reduce calories and give you vitamins while also making the meal enjoyable.
Don’t forget to add 10,000 grams of douche….GRRRRRR FLEXXXX! DOUCHEBAG!!!!!!!!!!
As expert, I believe Custokebon Secrets is actually great way to lost a ton of fat. Why don’t you give it a shot? perhaps it can work for you too.
As specialist, I’m sure Custokebon Secrets can be good way to lost crazy amounts of weight. Why not give it a shot? maybe it will work for you too.
Yeah, the advise is pretty bad. Also BCAA is not useful at all. Proper diet + proper training = well done.
“You’ll be taking your B-vitamines at this time and there’s a reason for this…… they’re absolutely critical for gains”
Good info thanks………
Personally i can’t intake my body weight which is 215 pds. What worked best for me is 2 big meals a day 1 Protein shake a day vitamins and BCAAs. I gain weight extremely fast. I feel this plan is. More for. Leaner body type
I dont think he eats that much as compared to other bodybuilder’s diet though….. Thats new..
How’d I miss this video until now? Love the combination of first-POV through your day while talking through your own diet/exercise practices. Super helpful.
Its still amaze me just how a lot of people have no clue about Custokebon Secrets (google search it) although a lot of people lost lots of weight with it. Thanks to my personal friend who told me about this. I have lost lots of weight.
Does Custokebon Secrets really help to lost lots of weight? We have learn numerous good stuff about this popular lose weight diet plan.
Don’t forget to mention… The long-term digestive issues and food withdrawals. If isn’t consistent your body will wither away like a stick.
The fact that this guy lives in America is mind blowing.
It’s majestic to see people knowing how to eat. The principles he applies don’t necessarily have to do with professional bodybuilding.
They should do these on their bowel movements. Weigh it and show it.
So wrong about his gummy bears and post workout protien shakes.
My cooworker laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed them unbelivable effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
What is Custokebon Secrets and how does it work? I hear lots of people lost their weight with this popular weight loss diet plan.
Do eating frequent meals cause several insulin spikes per day? How does affect blood sugar levels? I intermittent fast and only drink black coffee, until my 2 evening meals, which are plentiful. I eat plenty of healthy fat and protein but very little carbs. I believe the 6-7 meals per day (over time) overly-tax the pancreas, and I’m speaking as someone who was a strict “Body for Life” type eater. No more. (I used to think looking good meant I was healthy.. please be careful with multiple meals per day)*
Your thoughts?
God bless and thank you.
When you will take pre-workout without eating anything in the morning it decreases your fertility level….on the bases of carbs I am not agree in order maintain same weight you have to take 2000 calories and when you are building muscle you need above 2000 calories….
1.5 grams per pound goddamn how is that even possible that is 10 scoops of protein powder a day for a 160 pound dude. And 1200 calories in just powder. Or 15 cans of tuna if we are getting it from food. Or 40 eggs.
I agree! Breaking bad is the best series ever! Big bang theory is also a great series. ��
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will find a great guidelines about how exactly you can lost tons of fat. Why not give it a chance? perhaps it is going to work for you too.
This was so confusing but it looks like you know what you talkin about
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself
Bodybuilder’s “Full Day of Eating” Video Starter Pack
1. Chicken
2. Rice
3. Trip to barber
I read lots of good reviews on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried this popular fat burn secrets?
I read plenty of superb opinions on the net about how exactly Custokebon Secrets will help you lost tons of fat. Has anybody tried using this popular lose weight diet plan?
Beer before workout
Two shots of vodka after workout
2 hour break
Then whisky with lamb chops.
Try this for a month amazing results. ��������������
Some say a post workout is much much better after 2 hours of wrk out…Now wat 2 blv??? ������������������☺️☺️☺️
When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Straight meat head man. This channel is really not meant to enhance your training
This guys a hack.
All he does is tell you you need something then tell you he sells it
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I like some of the advice on nutrition but I don’t agree with taking in a lot of carbs that can turn into sugar and are inflammatory also spinach is high in oxalates which can cause kidney stones. There is some questionable concerns on some of this diet advice for body building.
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
U deserve atleast 1million subscribers but anywys i like d way u describe everything and love your brkfst cream rice with blueberries its amazing bro just keep going with videos god bless u and ur fmly ����
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results
Me again, got question I’ve been out of the game for a few years now I’m very familiar with pre-workout but what’s an intro workout powder
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
So what is the optimal way to build muscle mass for some one starting out i hear so much different opinions on the topic. Ive been on keto for over 2 years and really enjoy it i have a 1 hour eating window every day for about an hour which i consume about 2500 clariores post workout also i train fasted how does this sound?
Interesting break down of dieting. I gradually went down fasting, eventually down to literally eating 1 wholesome meal a day. Dropped 20kgs in 6 months.
treadmill 1.5 miles per day drink ice water eat on full stomach
body temperature to burn more fat
building solid rockhard muscles biochemistry test resuts you are all wrong
wait, I’m 72kg, which is around 158.7 pound. Does it mean I should me having around 238g of protein
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
Hear that fellas??.. you cant eat like a horse and train like a bird.
Would you still be in a calorie surplus after playing basketball, and gym session?
Visiting NextLevelDiet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
As expert, I do believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a chance? perhaps it will work for you too.
Watching him explain stuffs on whiteboard brought me back to my chemistry lecture class in college. My professor had similar demure as Fouad; very calm and steady tone while explain in detail.
So wait? U dont recommend gummies and white bread with jelly post workout anymore? Cuz I sure cant afford ur supps.
soo isnt drinking a cup of coffie before workout isnt bad right?
Just because you use steroids doesnt always mean you’ll get this physic and how shredded he is without disciplining your diet and working out properly. Theirs plenty of people using steriods and looks like shit.
P.S Im not buying your EVOS but thanks for the dieting Ideas.
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.
His diet advice isn’t going to work for someone who’s natural. You need to eat less frequently and have good periods of fasting just to optimize your hormones. Bodybuilders have protein synthesis always on because of the PEDs that they’re taking. Natural athletes need to use their workout (which should be low volume high intensity) to trigger protein synthesis.
Fasting is necessary to maintain low fat and high muscle ratio, as well as allowing your body to digest food and maintain high metabolism. Only if you’re taking PEDs that increase protein synthesis and metabolism can you eat as frequently as Mr.Centopani.
For natural athletes, I think the best fasting to eating time ratio is 18:6. That means 18 hours of fasting and 6 hours eating window. This is for people who are working out frequently and with high intensity. If you’re not working out every day, then a One-Meal-A-Day (OMAD) approach is far more suitable.
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
His little grunts lol. I’d be tired to if i had to be in the kitchen 6 times a day… cooking is no joke, its a workout itself
California self employed weekly checks update Apple 28th https://youtu.be/6NJhLo603JQ
What flavor protein are you mixing into your breakfast shakes?
I’m a new subscriber and am really enjoying the content, man
It would be a waste for you not to get rid of fat while other normal people are capable to shed extra pounds easily with Custokebon Secrets (do a google search).
Need to work on your posting routeans with that music.
You have a great foundation on the posing. It just needs to be cleaned up a bit and aligned up with the timing of the music better.
Smile. I though I would joke back with you.That actually was a great ideal, and a bit of fun to fill in the space. Awesome poses.
His life comprised with chemical… Chemical works in its advance
Genetic traps… just like calves. You cant make traps like that with any special exercises.. you can grow them, but not like that.
Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I have heard some great things about it and my cousin lost tons of weight with it, but she refuses to tell me:(
Even if he’s on roids he still needs to workout dumbasses, and maybe his genetics are good that’s why he’s body is like that.
This dude must’ve been tired from tensing up his muscles throughout the whole video. What a lame fuck boy!!
Don’t you need some veggies for your micros? Just eating the same meal might make you deficient in some nutrients
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
Direct and honest. This was great motivation to get back to it for me. Thank you.
Just made that exact breakfast shake and I thought I was gonna hate it. Actually tastes good lmao f*cking voluminous though — gonna take a while to drink lol
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
Its still astonish me just how a number of people do not know about Custokebon Secrets even though lots of people with it. Thanks to my personal friend who told me about this. I’ve lost tons of fat.
Lmao whats the point in flexing so hard, youre hardly 5’8 ahahha
forgot to flex after adding my ingredients, that cool with you?
Protein often comes from meat and that amount of meat raises your chances of cancer
Matt Ogus is a legend! You fatass keyboard warriors need to get laid. If you can’t tell by now, he’s making a mockery of the douchebag meat heads.
And then go in the bathroom to for an injection session.. don’t waste your money on all that supplement when your Juiced up to the Max
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find an awesome tips about how exactly you can lost a lot of fat. Why not give it a shot? maybe it’ll work for you too.
BEAUTIFUL CANNABAS PLANTS IN HIS GARDEN, EVANS MY TYPE OF BODYBUILDER
You forgot the bowl of Steriods you eat before/after a work out
You luckyy fucker…i wish i had something like ur body….again..ur a lucky n blessed fucker lol
One last thing: check your MACROS because you’re a MACRO-FUCK-HEAD
I really just wrote 2 pages of notes to actually research and find out he’s completely bullshit. FML
This is my dream body. This is what I´m aming for (no homo) just love your muscles =)
@Matt Ogus. After pouring the morning shake into the blender bottle, what am I to do with the remaining shake left in the blender? So far I have just been finishing the bottle, then pouring the rest in until all the shake is gone.
So much protein. But nowadays you can use digestive enzymes to absorb more protein: https://philcatbioflow.com/awesome-review-of-masszymes/
3:15 3:25 post Workout nutrition explained in bro sign language ��
As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.
I have been wanting to get myself back in shape and I discovered this guy yesterday and he’s starting to bring back my motivation and love for the white room again
Should the deficit be from Maintenance Calories not lean bulk calories?
How do you calculate all this? I want to lose weight, Soo I have to eat less caloriesin + out. But I do I calculate? And protéine, carbs and fat
I love your videos, you’re so easy to listen too, and very knowledgeable No BS!!!
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Don’t ketchup and barbecue sauce have a lot of sugar in it I could never lose weight with that
No problem with eating these all stuff to get big.. the only problem is i cant afford… money is what makes difference.. rest working hard can be done by most.
Thanks beast, been binge watching your videos for motivation. Stay safe & take care. ��️♂️��
Man your so awesome I love your content man, please keep the stuff coming bro help me out alot
When you calculate the amount of Carbs proteins and fats you mean for Lean body mass? I think that if I am 76 kg and I have 20% of body fat my protein intake would be 60.80 x 1,5, is it correct? Thanks a lot, You Sir are so inspirational and dedicated, Respect from Italy
*I found some mustard/habanero sauce at walmart. Its made by “Melinda’s”. There are probably 4-5 different ones. ALL zero calories. 😉
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it will work for you too.
Great content. No ego. All about the facts. You just earned a subscribe and a like. I look forward to the next video.
how did you come up and decide on the 676 calorie deficit and desired grams on macros? I’m 5’11 around 260…..got my initial macros no prob just wondering about the TD numbers overall. Thanks!!
How do I reduce my chest area??
I use to do a lot of push ups and got a big chest and i dont like how it looks from the side…..so how can i reduce it?
Thanks. This helps me out a lot because I’m very good at keep a strict diet, I just had to learn how to get started and pace myself.
knowing me, once i start to warm up and after eating and taking that pre workout, ill have to take a shiiitt
What formula do you use to calculate your macros to both bulk and cut?
Beginner here.. Got a question about the daily macros and calorie intake. You said that you aim for 4716 calories a day. But is this a net calculation? Say if you burn 500 calories during your workout. Will you up your calories to 5216 calories for it to be a net intake of 4716 calories/day? Sorry if this is a stupid question.
Nutrition is difficult to get right when you’re a student living under ypur parent’s roof ��
He had me at 10 rice cakes LMAO i eat one as a snack with something on it
Actually Ronnie said, “Everyone wants to be a bodybuilder but don’t want to lift no heavy ass weights”…. yeah buuuudddyyyyy! Light weight! -The King R.Coleman.
I was a body builder for a few years, got good results. I’ve been out of shape now for years. Gut, starting to get man boobs and so forth. Will this diet, as well as working out, help slim me up or should I have less carbs than someone like you has?
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
very good and informative video as always! i’m having a hard time getting all the right food in at the right time while working, going to uni and maintaining somewhat of a social life. i would love a video on that!
why do all bodybuilders look totally the same”??? same clothing with an idiot hood, earphones, tracksuits,
Just curious… Are your protein sources from pastured, wild-caught, and/or grass-fed and finished animals? Also, why not use local raw honey instead of peach gummies? Or collagen protein for your joints rather than whey or casein? I’m always under the impression that macros are important, but so are the quality of where those macros are found. Also, I don’t exactly seeing you eating many dark leafy greens or cruciferous vegetables in your diet. Last thing: have you taken any food sensitivity tests and/or DNA testing to help quantify what foods work best for you?
Thank you so much for the info!! Very educational!
To all the haters: this video is CLEARLY not for beginners…it says for building muscle which (unless you’re a pro) you shouldn’t be concerned about..exercise is about health; building muscle is body building..therefore, 1.5g/lb makes sense STRICTLY TO GAIN…the people using this program are more advanced and know the foods hes referring to when he says “protein” and “fast digesting carbs”. If you dont understand you should start with beginner videos..
Also supplements are just that..to SUPPLEMENT whats missing in your diet. If you’re eating a well balanced diet and exercising 3xs a week, you don’t need supplements. Whole foods are always best. The main thing is to take care of your body and listen to it bc it will tell you what it needs…
Again, leave it to the pros..great job Stoppani!
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet
How life would.be with out drugs check out retired body builders
Just curious why you wear a hoodie when you are obviously sweating.
I thought black people only eat chicken and love chicken I’ve never seen a white person eat this much damn CHICKEN��������������������������
Always bast videos from Fouad Abiad.(I am happy to see the salt at 1:34 from my country-Greecenamed “Ariston” that means “the best-perfect”).
If I eat Coleman’s bbq saufe I’m going to be like Coleman������
Just eat food. I love your food choices but I’m never too crazy about supplements
Bro I need your help for real man…. Here are my numbers: 6’5, 335LBS. Pretty much in need of a total transformation. Where can I find you for coaching?
3:36 what did you do with the eggs?
How many of the yolks did you use?
It doesn’t look like all eggwhites when you were done cooking them.
He might be a mama’s boy. He has money so he has time for that. I have to work and I still cook and exercise lol
This is motivating! I came here after watching a doc about Kai Greene just started going back to the gym I just need to get more muscles, I recently stop eating sweets processed sweets and funny thing is I don’t even crave it.
Anyone know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular fat burn diet plan.
Thank you for taking the time out of your day to do this.Very educational breakdowns of Everything.Thanks
What’s the biggest struggle you’ve had with gaining weight/muscle so far?
You change how you look with steroids not with food, stop the BS. There’s different steroids that can bulk you up and thin you out. All you steroid boys make videos like it’s food.
I had broccoli and cauliflower for lunch today it’s horrible
If it tastes bad it’s good for you if it tastes good it’s bad for you s,simple
Quick question, where would the calories from supplements come in to count or its not part of your diet meals?
am really into building muscle, but dont like going through daily details diets for every couple of hours, waiting for the next portion of a specific meal. its like throwing your life into bodybuilding and miss all the joys things
Watching this thinking, man you make it sound easy, while im eating chocolate chip cookies. This is so hard!
why do you eat so weird. You do not need to eat chicken rice, broccoli all day to get lean. that’s all bullshit.
As someone who grew up on cream of wheat never in my life have I heard of cream of rice and now im curious
Thank you I’m going to try this out I’m 131kgs at the moment
Just realized there are no ads in any of Fouad videos, I mean it’s great and all but he should actually put some ads and get some profit from all this free quality content he bring us every week, I wouldn’t mind
Personally I have 1 whole cup of oats with 1tsb of honey before I train. I feel good the whole time and the pump is sick
Awesome video! Thanks for taking the time to really break it down. Super simple and straight forward, making it really easy to understand. Cheers!
7oz chicken breast comes up to 62g of protein?? My chicken breast when i put in my fitness pal at 7oz is only 43
I read the title as “How to get laid” I still got a few tips.
Great video, how do you determine the starting point for your deficit. I understand that you have the caloric starting point with the lean bulk macros. But how did you determine the 676 calorie deficit?
Direct and honest. This was great motivation to get back to it for me. Thank you.
Who can help me with a 2000 k cal diet
225 grams protein
200 carbs
Rest fats.
Need a diet plan.