Table of Contents:
The Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
Video taken from the channel: emPOWERme.tv
SuperFoods For Superhealth I Eat Daily
Video taken from the channel: The Uma Show
5 FOODS I EAT EVERYDAY » and so could you
Video taken from the channel: Pick Up Limes
5 Must Eat Superfoods Daily to Stay Fit | Joanna Soh
Video taken from the channel: Joanna Soh Official
5 overlooked superfoods you probably have in your kitchen right now
Video taken from the channel: Cityline
Everyday Superfoods to Keep in Your Kitchen Artichokes. Artichokes are high in vitamin C, magnesium, manganese, potassium, and niacin. They’re also high in fiber Bananas. I’m pretty sure bananas are the most popular ingredient used in fruit smoothies, which makes sense because Cabbage. This.
Cabbage also helps regulate your blood circulation because it provides almost all your daily amount of vitamin K in one cup, which is linked to helping your blood clot, to avoid disproportionate bleeding. Another benefit you get from eating cabbage is an uptick in vitamin C and antioxidants. Eat eggs to take care of your eyes.To keep yourself from falling back on that carb-loaded bagel or sugar-filled cereal in the morning (those are great, but not for every day), keep a few apples on hand at all times.The 7 Healthiest Super Foods You Already Have in Your Kitchen For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
In order to view the gallery, please allow.Pickles, olives, and other things in jars can keep for a long time, and serve as a munchie saver.Nutmeg. This sweet, nutty spice has hints of peppery heat that make it a wonderfully complex ingredient to cook with. A great addition to both sweet and savory dishes, nutmeg is best put to use in rich, warm dishes like soups, fall pies, and roasted winter vegetable recipes.
How to use them: Keep beans of all kinds in your kitchen. Gina Homolka of Skinnytaste favors chickpeas, black beans, and white northern, but what you stock in your pantry is up to you. Keep canned.Believe it or not, Worcestershire Sauce is the secret to tons of your favorite recipes: Chex mix, juicy steakhouse burgers, and Bloody Marys. With ingredientsincluding vinegar, molasses, and.
The word ‘superfood’ has become synonymous with overpriced foods, so we wanted to give you a list of 10 undercover superfoods you may already have in your kitchen. Eggs One single egg contains 6% of the recommended daily allowance (RDA) of vitamin A, 15% of the RDA of riboflavin (vitamin B2), 9% of vitamin B12, and they also contain calcium.From B vitamins to Vitamin E, protein, fiber, and potassium, avocados improve your health in more ways than one.
They can help prevent sugar cravings, lower stress, add satiety to meals, and reduce.Keep beans of all kinds in your kitchen. Gina Homolka of Skinnytaste favors chickpeas, black beans, and white northern, but what you stock in your pantry is up to you.
Keep.7 superfoods that you need to keep in your kitchen – faithful training August 16, 2018 by With more than 30 years of experience in fitness and nutrition, as well as the founder of Faithful Workouts, I am passionate about helping people achieve their health and fitness goals.Catnip. Maintain a clean environment by naturally keeping roaches from your cabinets. Roaches can be a nuisance and they can bring dirt and bacteria to your home.
It can be frustrating to find roaches in your kitchen cabinets. No one wants roaches in their home so.If organizing your kitchen seems like an insurmountable challenge, why not break up the task into short spurts of activity?
Pick one job or area to focus on.Large glass jars are another way to contribute to the kitchen’s style. When you store dry baking goods, like sugar or flour, in glass jars, it only seems natural to store your baking utensils right nearby.
Glass jars are a simple, yet timeless storage option and help keep all of your.
List of related literature:
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| from Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire |
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| from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health |
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| from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life |
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| from Natural Beauty Recipe Book |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
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| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
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| from Patient Heal Thyself |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
151 comments
Since sauerkraut has high salt content, how can ppl with hypertension benefit from it?
Most superfoods are actually hype & maybe more clickbait by food industries to sell more produce.
I guess if there’s one super high nutritionally densed food to consume, it would be the humble kiwi fruit.
She mentions chia, hemp and flax… there’s me sitting watching this video with all three of these in my smoothie��
Maca and hemp are my daily superfoods. I put hemp on smoothies and my salad. I use maca on my smoothies.
I try to eat watermelon, red grapes, a banana, pumpkin seeds, a few walnuts daily besides what else.
So many negative reviews on goji berries! But I’m going to try them anyway!
mam im 24 i have hypothyroidsm,i gaind 25 kgs and im trying lot to loose,anf i have severe hair fall,and it started baldness at my fore head,give me some tips.
Very nice and useful information…thks…will apply definitely..
Hi Joanna, can you replace lemon water with apple cider vinegar water?
Nice mam.. Mam plz aap eye ke liye koi exercise bta dijiye. Jisse eyes ki skin Jo loose ho kar latak jati hein wo sahi rhe..
You made video on packing travel bags. Plz share that link. It’s not comming
For the sauerkrat its ok any glas recipe with normal cap? Or its needed a special one? Oh and I can use any salt?
Hello mam I m 28 year old I m suffering from depression from last two years that’s way my face has so many line of ageing and loose skin. Can I remove them with your face exercise and healthy food. Man plz reply
Should I be eating 6 times a day to lose weight? I am really struggling. Thanks Johanna.
I know u might not see this but I recently discovered ur channel and it is EXACTLY what I have been looking for. The way u explain thinks with facts and ur knowledge makes me want to try them cuz I know theres a good chance that I’ll see results. And thank u for ur blog because it’s very convenient when I have to get those recipies. Also, could you please do a “everything I do in a productive day”? Please and thank uuu
I’d like to try drinking lemon water but I worry about affecting my teeth enamel, what do you do to prevent this?
is there any proof why oats could break me out? it always happens to me and then i dont eat them for a week and my skin calms down..i really like to eat oatmeals..
Hlo mam I’m ur new subscriber you have nice body and gorgeous face very youthful also ur vdos are Excellent very much useful and informative that I liked so much…
I like how you not only recommend starting with one good habit at a time but how you explain that what might work for one person might not for another.. Many people seem to think there’s only one universal way but we all have different bodies, different genes, different hereditary backgrounds, etc..
still trying to find GOJI berries! i not find them even in the Asian supermarkets here. they must be super seasonal.:( but i shall keep trying. #search4goji
I’m a vegetarian, and i try to eat vegan one day of the week
oh my! i used to have them in my steam herbal chicken or soup on daily basis. but i didn’t know that i was consuming such a superfood. now I wish i will be able to cook my own meal again. =)
daily i eat yoghurt with my meals because i love it ������������������
What is the red fruit with black seeds that was added to the oatmeal? Thanks
You should say ” 5 vegan foods to eat daily”
By the way you are so pretty and I like the way you talk❤
tbh i miss the old style joanna did her videos. now the her network just seems like a big advertisment to me
You have truly CHANGED MY LIFE with a few video’s. Big fan! Thank you Sadia!
x tess
Can you please tell me what good to eat because I am a gastro patients
Thank you for your tips������
Why don’t you talk abt �� milk or normal yogurt ��? Just wanted to know.
I can’t go without yogurt….. I have to add to something and eat. Also tumeric I add it to most of my food and for my skin too. For cooking I use pure coconut oil �� it has antimicrobial properties. And I eat garlic with my �� salads and ginger with my morning chai��
Remarkable lady whose so lovely genuine and incredibly talented
ur jst super..plz guide me for hairno coz now at age 40 it has become dullest 0 volume
Hi Uma, can U suggest good brand for coconut oil available in India? And also weight loss drinks n specially tummy n thigh loss excercises
Could you please do a video of how to get enough calcium for women from a vegan diet? Thanks! I adore tour videos they help me feel calm and inspire me to go vegan
Bananas are full of sugar and soy is a no no on a regular basis.
Is that all vegan food is soy based? I wonder how can I get substitutes for it, allergies…. By the way I cannot eat nuts. From all the great recipes, to eat vegan with allergies is hard…
Added synthetic calcium isn’t absorbed the same way natural calcium is. Great video.
Sorry but most of the food u recommend are acidic and not natural
There is a belief that Spinach is not preferred to be eaten at night,is it true?
Thank you for the Video! For the past 4 months I have been on a 75% Vegetarian Diet that included your list except the Aloe Vera.
So far it Lowered my A1C to 5.4 (normal!), Lowered my BP to 117/73, Cholesterol is now Normal, & Lost 15 lbs….the other benefit was a Clean Colon!
NO SODAS…Lots of Water, Spinach, Ginger, Onions, Kale, Sweet Potato, Garlic, Brown Rice, Salmon (twice a wk), Citrus, fruit, Bananas, Tomato, Celery, Black Beans, Carrots and Oatmeal were the Keys to Success.
I treated myself to a Pizza monthly, Rotiserrie Chicken every 2 Wks, 1 Scrambled egg omelette every other day & included 1/2 an Italian Sausage in a meal once a week. Once in a while I made Smoothies, but I prefer eating raw fruit….that said I will increase smoothies because I want to add more greens.
Other than the amazing information @ ur calm and beautiful ��
Tell us some affordable moderate in terms of the price so that we can add to our diet so as to live fit and healthy what are these? How about bananas, apples, peaches, figs and some dry fruits that are easily available in ����
I have heard soy products are not healthy to consume. What is the truth?
The green tea with chia seeds is a wonderful idea! I eat oats with fruits myself at breakfast but somehow after a few hours I become super hungry again. This drink sounds like a super way to keep full for longer
Hi uma, can you please explain recipe of avocado? Nice information..
Hi uma u r looking beautiful, pls give me some tips to remove whiteheads and pimples
#NotificationSquad thank you so much for all the helpful videos.
Lots of Love ������������
you are so sweet ❤ me and my mom benefit from you a lot ��
is it okay to complete squat challenge while on period???? plz tell di nd really all ur videos are soo amazing ��������
Hi joanna…can u do vdo on some healthy break fast,lunch n dnr dishes…
You are so perfect in dress, speech and style, hats off to you uma
my fave Super food are dates!! I live them so much they are very sweet and tasty and FULL of nutritions
hi.. can i substitute lemon juice with calamansi juice.. lemons are too expensive here in the philippines..:)
I upgrade my smoothies even further with superfood ingredients like chlorella and spirulina! I have noticed that those two ingredients help balance my hormones. It is called the Ultimate Elixir and it has 25 superfoods and super greens. https://Sonia.myliveultimate.com
avocados are very expensive n not easily available in india.. what is substiute for it?
Please stop making too many faces
You can talk in a simple manner also
you are amazing!
I am learning a lot since I found you:)
greetings from Ecuador ���� ❣️❣️
I am suffering from hypothyroidism, acid reflux and Anemia (high Iron low folic acid )can’t eat most of the green leaves and soy products �� any suggestions?
sorry I didn’t know about voting. only read after 18th Sep. all the best.
Umaji love you..aap bhut quit ho plZ aapse thore resquted h hindi mai video kejiye English language thora samj nahi aata h
rant:
I remember a few years back, I always used to watch this channel. Joanna was my inspiration and I was always motivated to lose weight and be healthy. fast forward a few years to current day, and I’m literally the most lazy piece of sh**, and I’ve gained around 11 kg. even worse, I’ve lost my motivation to do anything about it. I’m so sick of feeling unhappy with myself but stuck on what to do. Ahh. idk if people can relate or not���� anyway, you go gurl Joannah!
Tyramine found in Ripe Avacados as well as Olives cause migraine to me. So I can no longer eat them.
I have heard raw ones don’t have so much Tyramine. Also my Ayurveda dr asked me to go slow on Avacados, bananas and mangoes. I don’t know why.
How do you get in the right amount of macros in your diet I’m having a lot of difficulty reaching my protein goal hoping you have some tips:) love your videos:)
The 5 foods I always have in my day are:
1. Chia seeds
2. Complex carbs like oats, quinoa, barley or Sweet potato
3. Iced Coffee (lots of it)
4. Beans& Legumes (usually chickpeas, lentils or black beans)
5. At least 1 green and 1 orange or white veggie.
How you make kambucha and fermented cabbage. Please share the recipe
daamn, all those berries are so ridiculously expensive in my country
awesome tips thanks, i was also wondering if you could make a list on 5 superfoods that you think don’t work and that cause people to gain weight, like…i dunno nuts or oils:)
hi Uma.. I’m tamil girl..I like..so…much… ur all videos������
I drink lemon water and green tea daily..need to try oats in my diet..
I couldn’t eat every day the same foods no matter how delicious they are. For exemple I just don’t have the appetite to eat oat for breakfast anymore I’m just sick of it. But anyway the chia green tea combo looks great, I’ll give it a try!
ur teeth is xtremee white what is the secert behind it… ��
I love how she used ” so could you” and not so “So should you”. As a person who used to suffer from an eating disorder, she is one of the most gentle, encouraging nutritionist. I love her so much
Please make a video about hair care and how to get fuller, healthier hair
Hey Sadia, I am not able to find calcium fortified milk around my place. Could you please suggest some other sources of calcium too?
Which coconut oil u r using we know only paratute coconut hair oil pls suggest eatable
Hi Uma,cuty nd chocolatee����…. m 36,weight is 78 plz do help me out m so stressed dear….
This video made me believe that my diet sucks, I barely eat these things ��
Sorry but I’m unsubscribing ur channel… I found myself falling to you
Love the video…. I’m curious what the plant in the background is.
I just couldn’t control.myself but click that button n make it blue!!!!!
Love your channel… It always leaves me smiling and not scared of food��
Thanks alot
can you tell us how to lighten underarm,bikini,knees and elbows?
Madam phusphus krky bolengi to kisko samajh ayga awaz nikalo
Avacados n blueberries r v expensive n not easily available in India
Where do you get your clothes? Everything you wear are stuff I’d like to have, but can’t find ��
Pls tell me mam how to get weight loss& naturally full body whitening drink or foods
Are you strictly vegetarian or do you eat fish and chicken? Please tell, thank you.
Can you speak to how much probiotics to eat? I follow Dr. Greger’s Daily Dozen checklist to understand the serving sizes for flax seeds, fruit, etc. but he doesn’t touch on probiotics. Would love to know your thoughts! Thanks:)
Great video, Joanna! I need to put lemon water back into my daily routine ��
Hi, thank you for this video so much. I had never considered flax seeds before.
6 yrs ago I lost 110 lbs, and over the past year ive gained 20.
My daughter is overweight, and im getting back there.
I was healthy as a kid, and we ate oatmeal damn near every morning.
So i made a batch of crock pot steel cut oats this past week. I went out and bought flax seeds and a coffee grinder and hemp seeds and sunflower seeds and chia seeds. And I put them in a Tupperware in my fridge.
Every morning this week we’ve been eating steel cut oats, and I sprinkle about a 1/3 cup of the ground seed mixture over the top rim of her bowl of oats to make “hair” and I give her pieces of fruit to make a smiley face.
It’s been the best thing ever. ��
Your simple chunks of wisdom have been so inspiring for my little family. ��
Blessings to you for your creating this content.
Flax seed is best when you roast it lightly before griding it, it releases it’s oil when roasted and it becomes more digestable
another good one to enjoy at least every other day, is mushrooms, those are so healthy for the gut and make up a totaly seperate food group for they are no plants
You can add all the colour you like with vegetables but the vitamins and minerals are more abundant from meat and fish and eggs. Add all the vegetables you like but you won’t get a lot of extra out of them.
The best omega 3 source is fish, Salmon, Sardines, especially Cod. Cod liver oil.
Amazing video: short, great content, nice presentation and beautiful pic and vide. thank u! i am aways learning.
Finding this video this morning was a blessing! It can be a daunting task, trying to find a simple way to be sure I’m eating what I need to in order to ensure I am getting the best possible nutrients so that I can ditch the vitamin supplements ($$) and keep a healthy immune system. Thank you so much!
Could you please make a video on how to make several types of pickles full of probiotics including that purple cabbage pickle and a vegan version of kimchi? Thanks in advance!
U just make everything look so simple and cute and ready to do it �� i really love watching your videos plus following them �� thanku for creating them ��MAY ALMIGHTY bless u �� love and respect from PAKISTAN ��
hye joanna can u plz recomend me some exercise n diet plan..i gain weight on hip thigh n calves…
Awesome! Every single last one of your choices are on my top 10 list of essentials foods to have on hand. If I don’t have lemons, I use Bragg’s ACV:o)
love the green tea and chia seeds drink I was wondering what brand of green tea is good tube I would love to try this thank you for your input love you so much until next time
Lingonberries and blueberries, sesame seeds, paranuts put on barley porridge every morning. Love lingonberries, superhealthy and supertasty:-)
About calcium: I doubt that those high recommendations are correct because recommendations vary from country to country and it might have something to do with the dairy industry being an influence. I try not to rely on fortified things and to get from whole plants what I can. So if I eat normally I get about 300mg calcium per day and I got my blood tested and my calcium is completely fine:)
If you want to have an orientation on how to have a good diet.
Visit us here.
https://go.hotmart.com/Q25617425Q
It’s impossible to get these milk when you are in India. All products have preservative and chemical ������
Very helpful, loved it but u said u Will post videos abt soups..still waiting for ur soup recipes ��������
I’m not vegan, but I love your channel and will be using lots of your recipes still in my diet as I’m going towards more plant based diet ��
After having lemon water basically fr how much time one should nt have something?
Can anyone help me with this?
Are we supposed to roast the flaxseeds before grinding them?
I love that I see Goji berries on here! In the Asian culture it is talked very highly.
Good video. However, soya is no no, as is wheat (check out wheat belly), rice milk too is not good for you.
Avacodo is not available in india in moderate amount.secondlly it is very expensive…so suggest some other fruit which is available in india
Hi Uma.. you great.. please advise i m 45 year but want to have younger looking skin.
i cant afford avocado and blue barries. i have not happy gut.
regards
can you do a video same like your squat challenge, challenging for abs
Hi Uma, could you pls tell us a good brand of coconut oil to use? Thanks
Baby whatever you make it let us know what it dose to our body. Plz.
My face are not glowing skin i used many things bt no result plz rsuggest wht i use for glow
Hey i like your video’s they are so inspired ����������☺️ plz answer xoxo
Umeshwari.
Umeshwari.Hindusthani.Universe @ gmail.com.
Fabulous & wonderful Fine knowledge about health tips.health is wealth.Thank you for useful healthy informations. Divinegrace for your rightful dignified social services.
Helloo Mam,I just love to watch your show,its so useful,meaning full show,you are so beautiful.
I would like to add a quarter handful of nuts like almond, walnuts, macademia, oeacans etc…
Hi, a informative video. Always wondered what a dietician daily diet would be. Now I get it..☺ Thanks
I keep seeing you do stuff with chia seeds and I really need to try them. they look yummy and a healthy something different to my diet
I eat avocado every day, I could it all day. I think it’s great for your skin.
U r super intelligent….chia seed and green tea….this is the best idea to have both of them…Thanx Joanna……lots of love��
Question: How do I replace the nutrients of milk, yoghurt and all that? (milk makes puke and everything that looks or tastes like it ruins the meal for me).
How much chia seeds and how much green tea is your combination? And how much goji berries should we eat on a daily bases?
Thanks for showing these important things are essential for the good health but what about money how can a poor or middle class family �� person afford to have all these on the daily basis? Tell.
I do all of those besides Goji berries ���� I add chia seeds as a garnish ������ for my oats and yogurts
Hi Joanna ur videos always too much motivate me and I lost 12 kg in two months kinky tell can I take one or two brawn rusk in a day?
300th like �� �� Joanna…. i consume these superfoods every single day…
If you haven’t eaten Overnight Oats, I am telling you, you are not living….
My Overnight Oats recepie
Oats+ 200gm curd + 1 cup milk+ chia seeds +flax seed soaked it overnight, and in morning eat with fresh fruits topping.
Try pomegrande + apple + crushed walnut as toppings.
What do you think about dried berries? I don’t have access to fresh or frozen berries all of the time!
Let me mention…aloe vera is abortifacient..so must be avoided during pregnancy
Thank you so much for your thoroughness in eating well. Do you have a video of food combinations that help absorb the vital nutrients? I know of eating oranges with eggs to absorb iron and to always add black pepper with turmeric to absorb the healthful properties…….. ����������
Hey jonnah i have started to drink lemon drink but after somedays the veins bear belly started swelling
Hi man how are you please aap hamey batai I hum apni achi personality kesay banaye please in hindi
I eat avocado with tomato and egg every morning by the way i eat banana empty stomack in the morning and drink plenty water,,,thank youfor sharing
Plz eyes k liye exercise bta dijiye jo eyes k niche line pad jati h
Hi joanna! Pls let me us know next whats your preferred brand of whey protein for women?
New subscriber. Couldn’t stop watching ur videos. Lovely voice lovely presentation. �� U look super good
now I feel motivated to keep eating healthy, thank you Joanna! you have always been my inspiration to keep a fit and healthy lifestyle and whenever I feel like stopping I just watch your videos and it helps me get back on track. xoxo
I would say… green tea, goji berries, oat, cacao, but I like to mix it with hemp seeds,Chia and nuts or almonds.
Hey joanna!=D thanks alot for sharing this video.. Oat & lemon are always be my foods every morning.. Can i ask something?,can i eat noddle 2 times a week if i still want too lose weight? I’m already take a break for my eating/workout routine and try too enjoy my day,but i’m still wondering about eating some foods.. My weight still on track and im just worried if my eating/workout habits change can make me gain weight. Love from Sarawak =)
I took two semesters of dietetics and you make me appreciate healthy living even more! Once I begin my career job I’ll have to step up to your level as even with current availability of grocery deals some things are highly disappointing on the price scale! Thank you for sharing your little limes!
Hi! is there a reccomended amount to take chia seeds in a day? I usually take 2,teaspoon is that consider too much?
hi mam very nyc video my problem is only fat on tummy what should i do
Hi. How do you prepare your green tea? I’ve been having it hot but with it being summer I’m very keen to have it cold
too much carb, fruit grains… inadequate. so many vegans who are just ignorant
plz let me know that which coconut oil is good,plz tell brand name
hi mem neck n neck pachhad shoulder side pain remove krva mate ni exercise btavone