Olive oil is not healthy
Video taken from the channel: Doctor Klaper
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One tablespoon of olive oil contains about 119 calories and 14 grams of fat, making it a high calorie food product. The good news is that the fat is healthy, mostly monounsaturated, around 6.7 grams and polyunsaturated, 4.6 grams. A small amount of calories come from saturated fat.Benefits Many studies have looked at the health benefits of olive oil.
Extra virgin olive oil, which is the best quality oil available, is rich in antioxidants, which help prevent cellular damage.Olive oil nutrition facts Olive oil is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles. It is rich in energy; 100 g oil provides 884 calories.
However, its high ratio of monounsaturated fatty acids to saturated fatty acids qualifies.Before we take a look at the health benefits of olive oil, its different uses and how to cook with it, let’s first take a look at the following extra virgin olive oil calories, and nutrition facts. Extra Virgin Olive Oil Calories & Nutrition Facts – (1 Tablespoon) Extra Virgin Olive Oil Calories: 120 cal Total Fats – 14 grams.There are 119 calories in 1 tablespoon of Olive Oil. Get full nutrition facts and other common serving sizes of Olive Oil including 1 tsp and 1 oz.
Greek olive oil also has one of the highest levels of olive oil nutrition facts: monounsaturated fatty acids of all oils, which may help to reduce the risk of heart disease and cancer. Olive Oil is.Real, high-quality extra virgin olive oil has well-researched anti-inflammatory compounds, antioxidants and numerous heart-healthy macronutrients, which explains why there are so many olive oil benefits. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors.For instance, MUFAs have been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels.
But even healthier fats like olive oil are high in calories, so use them in moderation. Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and.Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are.
Summary Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health.Avocado oil and olive oil are promoted for their health benefits. Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease (.
The ability in controlling blood pressure is one of powerful health benefits of olive oil. Add olive oil to the daily diet for more than six months, which continues with the usual care can control your blood pressure. See more: Health benefits of corn oil. 6. Contain good cholesterol. The health benefits of olive oil to keep good cholesterol.
One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp. of butter contains about 100 calories. You may choose to consume these fats based on personal taste since the two do not differ much in calorie count. However, there are differences in the nutritional qualities between olive oil.
Olive oil is touted for its health benefits in many diet books and recipes. But is it really the nectar of the gods that it’s made out to be and is the olive oil in your pantry as healthy as.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
List of related literature:
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| from Fruit Oils: Chemistry and Functionality |
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| from Olives and Olive Oil in Health and Disease Prevention |
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| from Integrative Medicine E-Book |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Plant Biodiversity: Monitoring, Assessment and Conservation |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
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| from Olive and Olive Oil Bioactive Constituents |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks |
30 comments
Thanks for the great video, it helped me a lot to hear your point of view. I was confused because I heard Ornish and Esselstyn talk about detrimental effects of olive oil.
I personally don’t include olive oil in my diet but maybe it there’s a chance to gain weight by including more calories = olive oil. From a “whole foods” perspective, I would still prefer whole olives over olive oil.
Until there’s more data I will take the standpoint “I don’t need it but if it replaces inferior oils -> go for it.”
so what to use for cooking instead of oil? just some water or nothing?
Your studies are bogus and fake! Look who funds the study… people against olive oil.
A better study would be to find out if olive oil is real or not since alot of it is diluted with other vegetable oils which is probably what there using in these studies.
He never once mentions olive oil is a fat bomb. Liquid fat. You want to see the results look at all the fat balding Italian and Greek grannies who have to shave their moustache. There’s your future if you drown your food in this liquid fat.
Other than the sodium, wouldn’t a small amount of olives be healthier than olive oil? I rinse my olives to reduce sodium. I also keep my overall sodium levels low. Olives are a whole food. Olive oil is processed. Wouldn’t olives give the same benefits in a whole food form?
My first and biggest issue with this video is the screenshot of the conclusion from the study you mentioned at the end. WHY did you blank out the rest of the sentence after “vinegar”??? The full sentence reads “In terms of their postprandial effects on endothelial function, the beneficial components of the Mediterranean and Lyon Diet Heart Study diets appear to be anti-oxidant rich foods, including vegetables, fruits, and their derivatives such as vinegar, and omega 3 rich fish and canola oils.” WHY would you not quote the rest?? I am vegan as well… but I think presenting results like can come across as dishonest and can hurt our movement in the long term!
In the European cohort mentioned, why didn’t you mention that they still found a modest reduction in CVD risk when adding olive oil to a Mediterranean diet even after controlling for dietary patterns? Meaning it seems to have provided an additional benefit. Not only that, but in the conclusion of the study, the authors say that their “findings back the need to preserve the culinary use of olive oil within the Mediterranean dietary tradition.” Seems misleading to have left this out of the video.
Additionally, there was a more recent systematic review and meta analysis (higher level evidence) that included the large cohort that you brought up. It had even more participants (over 100,000) and looked at case control, cohort, and intervention studies. It found that the available studies support an inverse association of olive oil consumption with stroke (and with stroke and CVD combined) but no significant association with CVD alone.
About endothelial function, there was another more recent meta analysis and systematic review of randomized controlled trials (again higher level evidence) that looked specifically at olive oil and it’s effects on markers of inflammation and endothelial function (and yes they measured FMD). It found evidence that olive oil might exert beneficial effects on endothelial function as well as markers of inflammation. I am just very confused as to why you chose to only bring up these individual studies when there are meta analysis and systematic reviews that pool the results of multiple studies and have higher statistical power and significance??
Dude all of these studies what the hell do you do you give people a cup of olive oil to drink or whatever? If not how do you know if it’s the actual olive oil that does the damage and not other ingredients in that meal?? And ever heard of MODERATION?? If I eat 1 kg of broccoli won’t I have digestive issues?? 50 g of olive oil per day is what should be consumed max according to Drs in S. Europe!! You overload those patients with oil and then oooh olive oil is the devil!! Veggies neutralise the damage but you even bitch about adding extra virgin olive oil in SALADS in the whole food plant based diet?? Mediterran diets are rich in WHOLE grains??? Have you even been to Italy or Greece?? Whole grain pizza, carbonara and gyros anyone? And let’s not forget brown rice risotto, huh? You’d invent pretty much everything to prove you’re right!
One concern that didn’t come up is how healthy olive oil is once it goes rancid. I think Dr. Greger mentioned once it goes bad after about 4 months on a shelf and would lose whatever good qualities it has.
In these studies, are people getting fresh, high quality olive oil? I’m assuming lots of people in the US don’t have access to olive oil that hasn’t been shipped & sitting around for months before they buy it & consume it.
Also on another video (maybe mic the vegan) there is a mention that extra virgin is usually cut with regular olive oil and there isn’t enough money to constantly test to regulate it.
I go to a grocery store that sells stuff that didn’t get sold at regular grocery stores. I always see giant containers of olive oil that’s been sitting around for who knows how long and people are buying it thinking it probably has the health benefits of people in these studies not knowing about rancidity and such.
Great video though!
I rly love your videos.. i watch a lot of nutrition influencer doctor in youtube..but almost everyone try to sell me diets..like dr greger (nutritionfacts) plant based diet or KenDBerryMD keto diet.
Thank you for your objectivity.:)
What about Canola oil? Please do a video on canola oil! I checked out the studies you represented here and in one they said that canola oil is healthy, olive oil is not.
What about algae oil supplements for plant based DHA/EPA, given the poor conversion rate of ALA in the body from sources such as flaxseed and walnuts etc?
I never use oil, and try to avoid things that have oil in it. The only exception is going out to a restaurant a couple of times per month, in which food is often cooked in oil; the family loves to go out and eat, where I prefer to make my own meals. Extracted oils are not whole foods, they are highly processed (and have so many calories). No thanks.
olive oil makes my balls bigger, and increases my erection quality
Am confused i have being told that extra virgin olive oil is healthy fat
Excellent informations, haven’t seen any in YouTube talk about olive oil like you did, very unique. Do video about honey please if possible. your fan from middle east ��
Many variables. Consider this, many counterfeit olive oils on the market. Maybe the trials used the counterfeit.
Virgin Olive oil thanks to its OLEIC acid content actually activates Sirtuins. That alone is powerfull stuff to consider. So basically Olive oil is good for aging. I dont use it, but I do eat olives from time to time.
thank you Dr. Klaper for always sharing great information. Good vibes to you!!!:)
A very important piece of information is missing from this video….Vogel tested the effects of three different meals on a group of 10 volunteers who had normal cholesterol levels. One meal consisted of canola oil and bread. Another was olive oil and bread. The third meal was a piece of salmon. All three meals contained 50 grams of fat. The arteries didn’t constrict much after the salmon meal. After the meal containing canola oil, they constricted slightly, reducing blood flow by 11%. After the olive oil and bread combination, however, blood flow plummeted 34% exactly the effect that Vogel had seen in previous research after volunteers ate a Big Mac with fries. HOWEVER….Vogel’s own research, in fact, has shown that when olive oil is combined with foods rich in antioxidants, such as vegetables, the vessel-constricting effect disappears. All you have to do is combine olive oil with red wine vinegar, which is loaded with the same antioxidants found in wine, and it appears you can prevent the deleterious effect on blood vessels.
Plus other results indicate an overall risk reduction of all-cause mortality (11%), cardiovascular mortality (12%), cardiovascular events (9%), and stroke (17%) when comparing the top versus bottom third of MUFA, olive oil, oleic acid, and MUFA:SFA ratio. MUFA of mixed animal and vegetable sources per se did not yield any significant effects on these outcome parameters. However, only olive oil seems to be associated with reduced risk
https://www.ncbi.nlm.nih.gov/pubmed/25274026
It’s weird. Everyone I know who has lived a long healthy life, has not lived a healthy lifestyle. They ate and drank whatever they wanted. Explain that to me. Oh, it’s called genes. If you have good genes, good mental outlook and exercise a healthy diet is helpful but not nearly the most important.
When it comes to olive oil, extra virgin high phenolic is the best substance you can offer to your body regarding your cardiovascular health, and protection from chronic inflammation, cancer, diabetes and alzheimers tons of recent studies support this!
This is shocking. Olives are very good for us, so naturally I thought that olive oil would be fine, especially as a supplement.
Great oil! We’ve only purchased our oil from this company for the past 8+ years. Occasionally, you can find their oil “Sun Grove Foods” at TJ Maxx, Marshalls & very rarely Home Goods! Great teaching!
Dipping bread in oil vs. a light spray to coat a pan Must have some significant differences.
does impair endothelial function mean the same thing as it clogs arteries. I’m concerned if olive oil, more specifically EVOO, will contribute to clogging of the arteries.
Thank you so much for your work. You are very clear and give great detailed explanations that really help us understand. Can you please do a video on the effects of alcohol?
Aren’t AGEs a result of heating sugars to/past browning point, which oil simply facilitates at higher temperatures than water? I’m more concerned with aldehydes
This guy’s verbal communication skills are awful…sounds like he’s afraid to open his mouth. And hey, periods and commas apply when speaking, too! Very annoying. Geesh.
Keep in mind that the addition of fat (like olive oil) to your salad or greens helps absorb some vitamins (liposoluble: ADEK) and antioxidants.
people swearing by vegan-ism… if Vitamin K (sourced from plants) is used in the body for clotting blood and you move to a diet in constant excess of this surely this puts a higher risk of heart disease?… also the sun is the source of all life, surely we could just rely on the suns energy? no..why? because we dont have the mechanisms for converting that energy, plants do but specifically in a way for plants (not brains/complex systems)….. travelling animals eat these plants vastley and have body systems designed to convert and engineer the incoming energy for supporting say the classifications of a mammal…. this process from sun to the mammal chemically takes a lot of work/converting that the human body is not sufficient/unable in doing therefore to rely on plants is stupid…. and to state that in ancient times we wouldnt have access to this and that and who the fucks waiting months on a cabbage?…. there wernt no b12 supplements then…. and in the course of evolution our bodys have adapted to dealing with these diets of complex intakes meat and plant alike… it is the artificial changes to food that brings problems and plant foods are not exempt from these changes