Table of Contents:
7 Easy Exercises to Correct Head Forward Posture
Video taken from the channel: Bob & Brad
Lose 10 lbs + Get Taller in 5 Minutes! | Exercises for Better Posture
Video taken from the channel: Love Sweat Fitness
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
Video taken from the channel: ATHLEAN-X™
How long does it take to fix hunchback posture?
Video taken from the channel: Upright Health
Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture. ❇️ Knowledge for He…
Video taken from the channel: Knowledge for Health
This One Simple Exercise Will Improve Your Posture Greatly (3-in-one)
Video taken from the channel: Bob & Brad
Can Losing Weight Improve My Posture? (Mistake 3)
Video taken from the channel: Posture Videos
It’s one of the easiest ways to improve your posture to look and feel confident right away. Simply stand in front of a mirror and practice good alignment. Here’s how to do it: Center your weight on both feet and lengthen your spine so that the crown of your head feels like it’s being gently lifted towards the ceiling.The truth is that weight loss and posture correction are very important;however, as the the posture doctor points out: “Correcting your posture before losing weight is a bit like taking a pill to get rid of the headache due to sitting for long periods of work without any break”. (1).Most of the steps are same for sitting as the standing posture.
However, your weight doesn’t fall on your feet but on the butt. Keep your spinal cord straight as usual. The same way keep your neck straight and head up so that you always look forward.A focus on movement will improve your posture by default.
The better your body moves, the more easily it can be comfortably at rest. Weight and Movement: The Bottom Line. Back to weight loss for a moment Many people are told: lose weight to improve your posture and pain.
But as I mentioned, this is a concept deeply rooted in racial and gender bias.Proper coaching and professional trainers can start you on the process for weight loss and increase muscle mass, but improving your posture prior to starting the training program can restore hormonal balance, increase self confidence, decrease aches and pains, and allow you to live longer. Not Sure About our Courses?Lift one arm straight up, in line with your head and your spine. At the same time, lift the opposite leg and straighten it, so that it’s aligned with your spine.
Lower the arm and leg, and repeat with the opposite sides to complete one rep. Be careful not to lose your form and let your spine curve. Squats.To better help you understand good posture, take a class that stresses good posture such as a dance or yoga class. These classes will teach you while your body strengthens.
Working with a personal trainer will help as well. Trust me. Standing up straighter will help you not only lose weight but be healthier for your body in many other ways as well!Just adjust the Velcro as needed.
By wearing the device daily, you can exercise your back and stomach at the same time. Price: $18. Get Portholic Posture Corrector on Amazon. Marakym Posture Corrector. The Marakym Posture Corrector is an adjustable clavicle brace that claims to comfortably improve bad posture for men and women.
As if this wasn’t enough, there’s just no way to have your spine perfectly aligned. So, in case you have some extra pounds, just start by eating healthy and complement your diet with some exercise – either stabilization exercises or yoga classes.The same goes for the inner consequences of a bad attitude: When we make ourselves feel bad, our posture reacts. However, by practicing gratitude, you will subconsciously improve both your posture and your self-confidence and will be rewarded with a more positive charisma.Load the bar and set it on the ground.
Then position your feet about shoulder-width apart, with the bar resting over your mid-foot. Drop down by hinging your hips backwards, grab onto the bar with your hands at about shoulder width, squeeze the bar tightly, and lift it by driving up through your heels.Obesity and Posture. The National Library of Medicine defines obesity as having more body fat than is appropriate for your age, gender, height and weight.
Many people confuse obesity with being overweight, but you can be overweight without having a significant excess of body fat. Obesity poses a.The idea of wearing these shoes is to help you lose weight much faster. However, Shape Ups also have many other benefits.
One of the most popular benefits is that they help to improve your posture. These shoes strengthen muscles, improve circulation and reduce the amount of stress on joints.Strengthening exercises to improve posture: Strengthening exercises help build, tone, and sustain your muscles. By strengthening your core, back, and shoulders your muscles can better support your body in maintaining and improving posture.
Over time you’ll want to increase your repetitions or intensity to provide the same strengthening effect.Pull your feet fingers towards you tightening your leg muscles at the same time. At the same time you straighten your spine, pulling your shoulders back toward the wall. During the exercise you push the back of the knees towards the floor, while you keep your head straight and you aim your eyes to the ceiling.
Keep that posture for 5 seconds.
List of related literature:
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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| from Health Opportunities Through Physical Education |
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| from Singing For Dummies |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy |
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| from Yoga and Scoliosis: A Journey to Health and Healing |
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| from Medical-Surgical Nursing |
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| from Physical Rehabilitation E-Book: Evidence-Based Examination, Evaluation, and Intervention |
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| from Clinical Massage in the Healthcare Setting E-Book |
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| from Strength Band Training |
224 comments
Gentlemen, is it possible for a Thoracic disc Herniation to give ‘sciatica’ type of symptoms?
Your videos have been very helpful. Thanks in advance!
I started to do this 4 days ago, especially to see if it helps with my mild scoliosis. The first day I almost got cramps in my legs and arms, I hold it for just 3.5 minutes. Second day: slightly better, still painful but not to the point of almost getting cramps. I could hold it for the full 5 minutes. Third day: I tried to relax, first my legs, later my arms, finally my torso, and it gets way easier to hold the position. Today, same. I still have to get up carefully, though. Extra bonus: I just read that it helps to thin your waist, so this last time I measured my waist before and after. To my surprise, I lost almost 2 cm, in just one day! I measured myself later in the day, and still the same 2 cm lost. Amazing!
That woman should have been thrown in jail for the night. That’s awful to see and really sorry Jesse had to experience that.
so informational, insightful, and helpful. thanks jeff and jessie
I just did one of the stretches you have in your videos and now I’m watching this laying on my stomach so it doesn’t undo itself
That’s a good one. Can you do that with herniated thoracic?
This particular diet routine“Kοnοnοz yyd” (Google it) has given me all the resources to reduce my unwanted belly fat. I am a big lady and also actually no physical exercise I have lost 25 lbs. I can right now rest lengthier hours and feel good after i get up. I believe it`s an excellent boost as it gives me vitality and that i could sense the fat burning..
One problem i was having was moving my shoulders back. I thought doing that was helping posture but but its focusing on the chest, the shoulders will follow
If you had hunchback and you started doing 100% of stuff right how long will it take to make a visible difference?
Hey Jeff, question. The head should be rested on the bench or suspended?
Jeff & Jessie, Mountain bikers need help. I’m just sayin’…
It’s my first day today. My lower back ached and wasn’t able place palms right down. I am doing this correctly
I am doing since last 10 days but just once, should I do this three times a day and a single thing I noticed is that my right leg does not touches the floor what does this means bplz reply
Thank you Katie for these great simple exericises to improve posture! These hit my weak spots for sure. And I love the thought of standing tall like a pineapple wearing my crown!:)
How long should we do this exercise..in the sense for how many days? What is the best time to do this and after how many hours of having food we can do this exercise
Do the posture correctors make change or just while you are wearing it?
I was suffering from lower backache after 5 days was looking for exercise and came around this. Unbelievable! Felt immediately better after 5 minutes. Have been doing for 3 days now. Really happy with the outcome!
Today is my 4th day of this excersise, I feel great and confident this will work for everyone but discipline and the continuity is the key.
You dont have to watch the clip, it definitely does!
Ps. I watched the whole thing tho 😉
Also, if you want success, don’t kick yourself and drive yourself crazy for things you cannot control. Even when there is no excuse, there are reasons. To drive yourself crazy pretending that it is all within your power, is foolish.
Thank you… I had tried this for over 6 months…. and I must say it was a huge improvement. I have a slimmer waist, both in the front and sides and a correct posture. This truly is amazing, but it should be done correctly or else it will not work…
I really liked that you showed how to still use your phone while not sitting in an impaired position. Most channels dont offer a solution after stating their problems
How do you know your towel rolled right? And do your arm suppose to be stretched as far as they can go or until you can comfortably place your palms down touching the ground?
Boys i dont think you read my last comment i need some hernia advice. please comment and let me know if you can help
Bad posture is also a result of mouth breathing and bad tongue posture in childhood which further result In crooked teeth and underdeveloped jaw. If you have mouth breathing habit from childhood.
Great tips! I will definitely try to do this every day���� I love your books on the shelf in the background btw ������
If you look at the TV they’ve been listening to Ninja Tuna by Mr. Scruff which came as the stock song on Windows 7. So funny!
Thank you very much for this valuable information I going to look into the memory pillow for the car
I have an unusual question guys, when Nature calls my middle and lower back starts to hurt until after the bowel movement then its ok again. A strange pulling down sensation that can also be felt in the hips and thighs. Is this a muscular issue? Sciatic issue? Disc issue? I can’t seem to find any info on this thanks!
Bullies Make Fun Of Teen’s Weight, So She Gets Revenge By Losing 138 Pounds In 12 Months: https://www.youtube.com/watch?v=Ttt6bL3EuMo
Hey, I’ve watched this video about 100 times now just to keep it stuck in my head and I’ve seen a lot of improvement with my posture due to the workouts and stretches. I keep having one issue though, and it’s when I’m trying to stand up straight; my lower ribs always seem to want flare out and my lower spine curves in as well. I’m assuming it’s compensation for me trying to correct my upper spine. I tighten my abs and do my best to get my lower ribs back in while straightening spine and tucking my chin, but I’m not really sure if that’s what I should be doing. Is it ok to let my lower ribs flare out like they’re trying to do?
i feel like even when i sit up straight i still look extremely hunched over
Damn.. At first I thought you were just 2 bored guys messing around but I admit it, the video is very informative
Thumbs up
I would do this only to shape the belly and make it flat. I hope it will work for that.
after spine surgery I did it all…physiotherapy, osteopathy, pilates, yoga, qigong….this method activates the deep core muscles most effectively and my posture and execution of exercises improved a lot. Feels as well as a nice traction on the lower back, SI joint area that can easily get so painful….TRY IT, DO IT DAILY and you will see
It’s really effective it cure my 6 years extreme sciatica pain and back pain also reduce 8-10kg wt after my csection wt
What’s the link to the video on monitoring fed head posture?
Hey what color is the paint in your workout room? Love your workouts and tips! New to love sweat fitness!
I read about this exercise routine 2 yrs ago and it was stated that if you do not feel any pain through the process then you’re doing it wrong, so those of you who are feeling pain it must be working ��
Today Is my first try but i’m doing it late only doing it once and my back felt sore cause of the towel but i feel like i’m not doing it right
Nothing mentioned about stretching pecs and inverted rows.
Fail.
Problem is: I can’t even lie flat without a pillow. The only way I can get the back of my head to touch the floor, is by lifting my butt up.
Confused about place where exactly the towel is supposed to be kept
Bob and Brad so funny/cute. “The Facebook”. Love all the videos.
I did this exercise for 45 minutes in one day and lost 95 percent of my belly fat
this is so easy for me its only the legs around knee area that hurts, i wonder if i am doing it right…. am on day 3
Matt Hsu! I do see improvement in my HBP and my FHP! what do you suggest to improve better? please answer me!
Anyone know what those handles are called that Jesse is using for face-pulls? My gym doesn’t have them, and I’d find them very useful. Thanks!
I tried this, and I hear a lot of piping and cracking. Should I stop?
these exercises have been very helpful for me thanks. i also used a device which helped me. https://amzn.to/2S0B4e6
Wish u uploaded this earlier �� gonna get up to do this now.. #europetimezonesucks
I have a discopathy problem L5S1, will this help? Plus i gained much kg after my delivery, am dying to shed some weight.
This explains so much of the pain in my upper back, shoulders, neck and chest. I will post a before and after, thank you so much!!!
It’s my 3 days now and my spine was absolutely Ok.at 1st day kind a sore an painful but 2nd day is less painful my 3rd days now felt more really Ok now.
Hey guys I like this but the audio needs to be louder on this one
There are many components to how to cure text neck. One plan I discovered which successfully combines these is the Neck Mender Blueprint (google it if you’re interested) without a doubt the no.1 resource that I’ve seen. look at the extraordinary information.
Not done it for long yet, but I think it will be beneficial. Your whole body is contracting muscles from head to toe in this position. I’m gonna keep doing it.
There are many factors in how to cure text neck. One plan I found which succeeds in merging these is the Neck mender blueprint (check it out on google) without a doubt the most helpful plan i’ve heard of. look at the awesome info.
Trying to fix my posture makes me want to cry because my posture is so shit.
Are you serious? You are basically saying, don’t even bother to do posture exercises before losing weight. Well, then I am fucked. Because I can’t lose weight right now and I want/need my posture to get better.
A big YES for me,it works after 2 weeks of patiently doing this,though it slightly hurts after 3 days but i am persistent. Yehey celebration,there is no harm in trying ��������
All the comment seems joke to me. Why yall make a fun of the tips? I cant understand either you guys agree or not with the video
7:42 Here is the story behind that grainy video. Parents are you listening? Some sports can cause lifetime injuries.
update: three months after my initial attempt I have osteoarthritis in my left shoulder and I can no longer get it even close to the required position, but before that I had done it for a few weeks. it feels sore for a bit but eventually my hips felt a bit more aligned. (my scoliosis makes my right shoulder about 3″ lower and my right leg appear about an inch shortee due to pelvic maladjustment) This is not a miracle cure by any means!!! It does help improve posture and core strength and helped me sleep wirh a little less pain. Keep trying it for a few months.
Loving these workout videos so much, please please keep them coming! BUT could you please please do a workout clothing haul?! You have the cutest workout clothes ever xoxoxo love you
can sleeping without a pillow help in fixing forward head posture
Hey girls! Comment below with ANY questions you have about posture or weight loss! Also, you should totally take “before” and “after” posture photos! Share them on IG and #TeamLSF xoxo
I love you guys, I was an Aussie Physiotherapist for about 30 years, and miss the job. You know the thing with lead guitar players though, “I do it better”….well, what about lower trapezius needing 135 degrees of scaption to really work I don’t think you get your elbows high enough..(I know, picky, picky picky)….
My take home message to patients was “sit tall, stand tall”, and if they could remember I added “look the world right in the eye”.
I’m reposting your EXCELLANT advice on a google community called ‘old crocs”.
Just asking you don’t have to answer this but are you thinking about ever having kids
Love this… I need help with posture. AND I love that top!! I WANT IT!!:)
Im on my period and look like I gained 100 pounds over night. Even when I dont eat. I HATE IT WHAT CAN I DO HELP ME
New subscriber sir. I’m from India and suffering from minor disc bulge in neck middle of shoulder blades and lower back.im going through 27 pain pls guide me to do correct exercise so that nick lower neck and lower back Stay correct.thnku
I always had good posture. Thanks mom! But as an adult, well, I’m quite..um…well endowed. The ladies are killing my shoulders and back!
My neighbour down the road. Has the forward head posture. He works out pretty much weekly but still lumps over makes him look small. And yet he’s 5 ’10” and I’m getting like that too. I’m practicing techniques and workouts but I’m doing some things wrong is why I’m here. Thanx guys.
Question, love your guys videos!! it seems like some exercises just make the neck straight in extension, making the neck appear flat more than lordotic, is it bad to just make the neck straight instead of making lordotic?
Great video and so important to look after your posture. So many people forget about it even if they workout myself included. Thanks for the reminder��I’ve started my ‘healthy lifestyle’ in June this year and lost 1.5 so far which is slow but I can sustain the excercise and diet I follow, which is the biggest success as before I’d go on a fad diet, loose some weight and then put it back on. I incorporate a lot of your workouts in my routine and really enjoy them����For cardio I cycle
to work and back every day and jump rope. My question what proportion of cardio to body weight excercise should I do? Should I do cardio and weight every day or one day cardio one weight? Also is it better to mix the moved in a workout for example do some abs and legs and booty or have let’s sat legs day, abs day, booty day and so on? Thanks Katie��������
Starting today…. with poor posture, headache, and shoulder trouble My back has been terrible for years Pray this helps
Thanks to you and Stuart McGill I am pain free with respect to my sciatica condition. You guys are great. To any viewers with sciatica check out Bob and Brad’s rehab videos dealing with this condition…..it worked for me.
Done this exercise I had a back pain amazingly its gone thanks doctor
You guys are hilarious! Do you have a video about meralgia paresthetica? I get some numbness/tingling at front of one of my thighs sometimes when I do lunges or split squats, and it tends to linger for a few days.
Been doing this 10 straight days now. My back feels great. My stomach however has not changed one bit. I will keep doing the exercise because of the benefits to my back. However, I have realistic expectations. It’s not going to flatten my stomach. Of this I am sure. A group of 100 people at the gym did this for 30 days. They made a class out of it. NONE of them lost any stomach fat.
Would you do a video about food prep? What your normally always have prepped, how your cook/season them, storage, ways to use the food your prepped? Do you prep every week etc..?!?!
Kindly slow down a bit. You talk so fast it’s difficult to keep up with what you are saying. It looks great and I admire your knowledge and skills but give us a chance to absorb it.
So happy for this and the other posture video here. I was once told I walk leaning forward a little, so I think I’m realizing I have a lot of these issues. 3x a day would be tough, but I’ll at least try to incorporate them more regularly. Never hurts to look taller and open up the chest when you’re walking around.
Identify the cause, sitting back on couch, hours on end. Stand up still in same position. Chin up, shoulders back, chest out!
Man.. U are awesome… I have to share with you a unique case that i have… You will be totally surprised and it will does some changes for you to.. Please send me a contact so i can share some videos… Good one bro.. ����
I love this it made me think differently so often you say in videos we should be alternating days with certain body parts but with these posture moves we should do everyday? Should we do it before a workout or after a workout or should I do before I go to bed?
Is this suitable for who is suffering from piriformis syndrome
I guess I was lucky, I never had medial elbow pain when I lifted weights and I was up to 130 lb one arm dumbell curls.
Plz suggest me, how to check i have “Hunch back and round shoulders
When he said ” Have a seat sit up straight” i felt that in my neck
Not certain about the points made but,if anyone else is searching for flexed neck posture try Neck mender blueprint (just google it )? Ive heard some great things about it and my m8 got great success with it.
Will this help straightened cervical spine?..n all this shoulder n neck pain for years iv been having them
I think Im racist.. I would believe everything some asian dude tells me because somehow I feel asian guys are one of the fittest, agile persons I see.
10 years ago I began eating healthy and exercising. I’m 4’11” and went from 200 pounds to 115. Exercise has given me great posture. My co-worker said I look so much taller now that I’m thinner.
He always makes a different video
I mean a different explanation
You guys are great! I have an inverted cervical curve and the chin tucks and shoulder rolls have helped a lot as suggested in another video. I can’t wait to get a foam roller and try the shoulder stretches to!
Thanks for sharing this. I want to know, what is the basis of touching toes and pinkies each other respectively?
how I fixed my slumped posture is by putting a thick book under my shoulder blades for 5 minutes every day for 3 weeks. thanks for your explanation also that will help also.thanks
I just wanted to ask yall, I was squatting for the first time after like 3 weeks and then after that I went home and I bent down and I felt something in left side of my lower back. I hurt it this past tuesday and I feel some pain when I lift heavy stuff, I’ve been trying to rest, but I was wondering what kind of stretches to do and when to go back to lifting
When I do this back of my right leg thigh touches the ground but not left thigh what does it indicates
My neck looks forty years old, possibly because it is. Actually, it’s way forward so it probably looks twice as old. Need to watch the chin tuck video.
My kyphosis has gotten so bad I can’t even have my lower back and my head flat on the wall at the same time I’m only 27 and it’s causing mad problems wish I could fix it but I doubt I can do anything at this point:/
It’s my first day and I have very bad posture cuz of my mild scoliosis and recently my back has been hurting.I’ll be keeping progress wish me luck!!
Day 1:while doing the exercise my arms were a bit painful, after the excersise my back cracked it didn’t hurt but I’m not sure if that was suppose to happen but my back pain did lessen up a bit
Day 2: My thumb was hurting because of the position they were in. The back pain I have is lessening up I was able to sleep more comfortable.
I finally decided to fix my bad posture and your videos are some of the best. Thank you very much!
Lots of people struggle with some form of brain damage… I’d say 90% live with some form of mental impediment that impairs intelligence.
This shit hurt my neck like hell am I doing it wrong? Or it’s supposed to hurt
I dont have posture problems. But this videos make me afraid of getting them.
How often should I do cardio to lose weight if I workout 5-6 times a week? Thank you so much by the way you have inspired me to get into fitness!
The only idiots that watch this video are the ones that are to lazy to actually fix it.
I have been doing this exercise past a month, yet I din find any changes on losing any inches, but my back pain is almost vanished and shoulder pain is no more. Yet I want to loose my belly fat. ���� Between I do this exercise in the morning that’s rgt or can it be done any time of the day?
After working my neck muscles, I’m so sore and everything just feels so painful. Is this part of the process?
Do you guys have any videos on torn UCL of the thumb? Thanks
What about a dowagers hump….ugh. Any hope for that disappearing?
I’m 6’5”. When I stand up straight like this, I can’t see anything…everything is built for small people ��
I had sever kyphosis from 100 extra pounds of weight. This made me lack in self confidence so I would slouch my shoulders to try and hide myself I guess. My upper back and hamstrings were incredibly tight doing most of the work (laborer so I really need my whole body all day). My hips were so tilted foward. I had almost no lateral muscle because of this. My hips were so pointy and almost touching my ribs… I didn’t even notice until I slowly popped and stretched my spine out. My calfs, biceps, triceps, and butt muscles were rolled up pretty much dead. My shoulders were so stuck I couldn’t drop them more then an inch and a half from my ear. My clavicle was at 65° angle. Bad posture absolutely wreaked havoc on my body. I’ve been correcting it for 2 weeks now and the results are tremendous.
Hi brad and bob Great video, I was wondering if you do the chin tucks with your back against against a wall, is it normal to have a hollow back while doing it?
I wanted to try it looks super easier than the other ones but we should eat a normal food or should diet
I have a simple question, are you supposed to rest your head on the bench? Thanks for answering.
I discovered this video on Neck Mender Blueprint there’s lots awesome videos there that may help you
I had hysterotomy 3 years back. Shall I do this exercise, pls adv
If exercise and habits can fix posture and hunchback, then why didn’t The hunchback of Notre Dame fix his?
LOVED THE IDEA so I’m giving it a try. Adding this into my regimen while sheltering from home.THIS IS NOT EASY. The feet pronation is the most difficult part. I found myself having to breathe through it. So I’ll keep you posted! But the first one really stretched all kind of muscles along the entire spinal column. Will continue to do this at least 3X per day.
Hey man, cool videos, these exercises really help but I have another problem. It seems to me that my neck is super long compared to other people, also compared to my body. I look like a giraffe. What could I do to make my neck look shorter?
You guys rock! My wife is a PTA and she turned me on to you guys. I am a Personal Trainer and I am working on my forward head. She has used your Youtube videos to help her patients. Thanks guys!
Great..am going to try this starting tomorrow onwards. Hope for the best ��
“I recommend this guide:
wics.best/fhp-guide/zJY
So grateful it exists.”
When I was in elementary school, the girl who sat next to me liked to push my head aggressively. I hated it.
thanks..i try it now let see how goes al pain in.my hips back
Would you sway people away from doing things like the bench press that have bad posture?
A question from watching all your sleeping videos. I finally have found (knock on wood) a pillow for side sleeping. But it’s terrible for back sleeping because it’s too high. I find myself at night turning onto my back and then of course I know why I have pain in my neck. What can I do because I have to actually wake up and switch pillows and my whole set up so that I can change onto my my back and that interrupts my sleep. any suggestions?? Also, what can you do when you sleep on your back and keep your head from turning to one side.?? I Know this doesn’t belong on this video, but I posted on an old “sleep” video and i don’ t think you saw it>
Also, could you do like a food guide for college girls or girls on the go? Or possibly a meal prepping video? I am in college and I eat paleo and healthier foods and I find it hard to stay on top of my healthy eating because I’m constantly on the go
Can we work on both? This is a good question and from my experience I say ‘yes’ only if you are no more than 25 Ibs overweight. After that the quality of the specific posture exercises declines because the weight on the spinal joints alters the ideal movements and puts more stress onto the joints.
I feel the best solution is to first get the weight down to within 25-30 Ibs of your ideal and then, the posture exercises can be done safely, without adding excess stress and strain onto the joints. Of course we can still learn to sit long and tall and keep from slouching but these are not the posture exercises I am referring to when I say, lose the weight before correcting your posture you will be less likely to cause injury and you won’t get frustrated when you don’t see results. Put the effort where it belongs lifestyle and weight loss and then posture.
I had a lung cancer lobectomy last year
my posture seems to have suffered and my stomach muscles seem to cramp on exertion can I still do these exercises?
You’re amazing. I wish everyone took their posture seriously before it was too late. But when they do, you’ll be here. Smart lady. Thanks so much!
This guy rambles on a lot and I don’t have 5 minutes, can anyone tell me the answer?
What’s the name of the girl in the first picture,the one laying down???
Love you guys to bits lol always look forward to your videos so helpful thanks
Thanks for these suggestions. I will do them faithfully….don’t want to get hunched onver like my mother. She had the dreaded dowager’s hump. Love you guys!
Doing the neck exercise with the bench feels like planks…but for my neck muscles!
Please tell me the best time for this exercise. and also tell this exercise Before breakfast lunch or dinner / after breakfast lunch or dinner?
Thanks for this! I do it every day now and I feel so much more powerful in my body!
you guys indeed are best physiotherapist on the internet,kudos for such helpful videos you put up there. i have a question,i got my shoulder dislocated in sleep and later on diagnosis it turned out to be anterior dislocation with humerus head fracture. now my dilemma is weather to go with surgery or not as i am already 30 and i read that once dislocated there are possibilities of multiple episodes as i am hoping to limit my lifestyle to less agile type,could you please provide some advice,thanks anyways
For how long do I have to exercise this for positive result? And will it be okay if i exercise this after evening? Like 6 or 7 pm?
Jesse, cte from cuncussions may be avoidable. Perhaps you two can come up some exercises and nutrition to prevent it. I did not start to recognize any symptoms until my 40s. Had I known they were coming maybe I could have done more to detain them. Coconut oil and cbd oil seem to help now, but I bet you guys can find much more to combat concussion based cte. ����
I will try this, been trying to get back in shape after my second delivery. Much love from Nigeria
How to take breathing:
* Sit up straight, keep your neck straight, chin slightly forward, sit cross-legged, gently place your hands on your thighs.
* Relax the abdominal muscles, breathe in deeply and deeply through the nose so that the abdomen is enlarged, the sides of the abdomen expand. Then exhale strongly with the same force, trying to push all the air out so that your belly goes flat.
*Every 10 deep breaths relax and breathe normally for about 15 seconds. This procedure can be repeated 5 times, but each time should be done up to 5 minutes.
Has anyone done this and lost weight around the midriff? Please help by sharing your experiences.
Jeff’s ring finger looks longer than his index finger: exposure to more testosterone in utero.
I actually thought the samething by changing my habits and to be more mindful of my posture especially when I walk. Thanks for the tips!
Dear coach. What do you think about the belt that we put on the shoulder and correct the back posture?
I never thought of that. One thing made effect the other. Very informative. This stretch might just be the key. I’ve been working on my round shoulder and it’s been looking good but realize that I have a pretty bad forward head posture.
it feels like there is a string tugging, from my ear, though shoulder, through my arm, all the way to my index finger…
I don’t have a gym membership or the equipment to do the face pulls you described at the end. Is there an alternative that can be done at home with a similar effect?
I tried this and had a neck and sciatic release. This worked to unkink my neck, I could feel two pops as if I had had a slight Chiropractic adjustment. My sciatic release after about 4 minutes, was much more relaxed.
I didn’t feel any discomfort or pain during this exercise… I can easily do this.. how..??
Take care of yourself Jesse. Thanks for the demo! You are adorbs.
Okay. I’m going to try this. Starting today. Will update weekly if there’s progress.
Thanks, gentlemen! Simple enough for even me! You guys ought to look into steemit.com you would be a hit!
When you are against the wall should you try to flatten your lower back against the wall also?
Wow, I came from another video, I didnt know the doctor was a woman?!!
Thank you. As a dancer I spend a lot of time in front of mirrors. As a dance Youtuber who is now also taking a dance film class, I also spend a lot of time staring at footage of myself dancing. I was feeling very discouraged and really disliking my appearance, and feeling like maybe I’m stuck this way since I’m a way-past-full-time student or that it would take forever. Hearing that some people make a good bit of improvement in 2 weeks makes me feel better. I’m gonna do my best to try to fix this.
What kind of pillow should be used by a person who has hunchback? And how is the best position to sleep?
One of the best things I did for my computer-desk posture was to get a split keyboard (not just an ergonomic keyboard, this is literally a keyboard split in half) and separate them on my desk by shoulder width. Immediately allowed me to comfortably keep my shoulders back and got rid of a bunch of upper back pain. Once my shoulders are back, I find it easier to keep my head back as well to avoid forward head posture.
It’s no joke having your spine screwed up and I fail to see the humor some find in it by their rude insensitive comments. My 16 year old son has Scheuermanns kyphosis. It’s painful and disfiguring. They don’t know exactly the cause but think it happens in puberty with growth spurts or something. I had to take him out of school because of horrendous bullying for something he had no control over. Surgeons basically told him to live with it. I’m going to start taking him to a chiropractor. I know it can’t erase the “hump” but to give him relief. Please don’t be insensitive if you see someone with this condition because not only are they self conscience about their appearance they are most likely in a lot of pain.
It’s my first day and felt not doing more than 2 minutes and paining
Update tomorrow
Jokes aside, sit on a yoga ball at your desk…. Jeff what do you think?
Love this! I struggle with my posture, and this was very helpful.
I think it’s called the darwards hump lol not sure of spelling
Keep Jessie involved a lil comic relief always helps and seems like good guy
I didn’t feel pain in back, just my arms hurt because of position, but i hope next time will get easier ��
Omg he just showed the exact position of mine when I was watching this video
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Hey. I’m having a hunchback and when I try to sit against the wall while using the phone it starts paining at the back of my neck badly.Is it natural?
I really wanna know before I start doing this that what if I stop doing it after few weeks when I see some results? Will I gain back the weight I ve lost or any othe problem?
i quit playing classical piano my neck back slump not while playing but after as i walked around i have neck upper back vertabrae issues maybe arthritis was famous piano was,my only hope now im nothing a loser on dsp since quitting im straightening up my shoulders vertabrae swell whemn i play even for 30mins
Thank you athleanx I’ve only been doing this for 2 months and my posture already improved
It’s my 2nd day of doing this and my back is so sore. I think I’m doing something wrong ��
Hey for a video idea maybe you should start a series about what Athletes should do to work out with their sports
I came across your channel by accident and i like your videos, they have a positive vibe..i like to mix your workouts with another program. My question is, is tge meal plan suitable for teens? Will it work for females and males as well? And are they simple? As in easy to make especially if you’re a full time wotking mother of 3.. thank you in advance ��
How the fuck do you lay your arms down like that? I can’t lay with my palms down without my arms being really bent
Like the focus on sorting posture before the gym. See lots of goons pushing weights and making muscle tightness and posture even worse much more quickly. Talks sense as usual. Respect Jessie. Harsh response from that woman!
June 11 I try today hoping i lose my weight
I feel my feet cramps
Hi I am a regular foll9wer…how to consult you for an upper back problem… [email protected] gmail.com
Is the ministepper(the one with 2 pedals, and you have to go like up and down, almost like climbing stairs) good to exercise on for herniated disc? (L4-L5)
Bro this is pure magic it rly works a big thks from France!
I tried it today. It was unbelievable that after 2 hours i suddenly noticed a bit relief in my backache. I will continue doing it and will share results, one thing more after realizing relief in pain, i made my brother do this exercise also.
My legs won’t lay flat on the ground will this still be ok to do?
Update: I’ve done this 6 days in a row and my legs are getting straighter but I’ve also been doing stretches too����♀️������������
i am trying this in addition to my yoga routine. After few days i feel better. I feel my digestion is improving and i can take long deep breaths
i have poor posture and the pain from the neck is going into my left forearm, BLOODY painful, has that similar pain to tennis elbow, but sharper, its affecting my sleep big time…the body is made to difficult if you ask me, its like a old car, fix 1 problem than you get another
Jessie has real bad luck. First the lady slapped him, then he became a skeleton
Would u recommend these so called posture or back straps as I’ve seen them around and am looking into always to get rid of my very big hunchback xxxxx
I have been doing this exercise for 3 weeks and it really does work..but I have a question, should you do it before eating or can one also do it after eating..
How effective is Mobotallor Secrets? We have heard numerous awesome things about this grow taller method.
Hey
I am a physiotherapy student and I want to know how to take a proper measurement of rounded shoulders. Can you guide me with that?
Your videos are so informative but I couldn’t find the measurement method.
I’m starting to lift weights but my arms are getting bulky. What can I do to avoid this?
Started this today June 16/20.
I did it for 7 min,,my lower back hurt and shoulders. Wish me luck.��
Mr. Bob, Mr. Brad! Thank you for your awesome video collection, you are super amazing! In my opinion, of course!:D
I have a question: what is your opinion on using ‘kneeling chairs’ instead of regular office chairs? I didn’t hear you mention these in your videos and I’d really like to know if you consider this a healthy investment or not.
Many, many thanks for making this world a healthier place! <3 Wishing you the best!
You guys are cheesy cornballs, lol! Like Wally and the Beav, from a more wholesome and kinder era. Thanks for sharing your expertise, and being just so darn nice!
Who made that intro?
and is there a set price or sum? i need sometin like that yukno
I like these guys! Been a follower for awhile and finally purchased 2 products from the amazon basics from link below. Always a pleasure to watch you guys and like your quirky sense of humor. Thank you.
Been doing this for 3 weeks today. Gained 2.8 lbs. It hurt a lot at first but better now. PALMS DOWN! It’s like my telling you to lie on your back and point your big toes together towards the floor and aim your heels towards the ceiling. That is very difficult and painful. I haven’t missed a single day in 3 weeks.
Matt Hsu is a gem: clear, to the point, and a real help.
I’m not young— and with a concert harp, all eyes upon me. My back is fortunately without pain. But I need your sensible reminders to work on this chronic forward head— always glued to the music.
Thanks for the help!
Check out the motivationaldoc youtube channel. He at least offers solutions to your back/neck pain issues as well as some weight loss tips.
I think watching your videos contributes to forward head posture.
Love your videos! Especially the jingle. Thank you so much for providing all this valuable information!
What neck exercises would be good for a person with a neck fusion? Upper cervical 5/6? I have good mobility but my head thrust forward.
I think this is basic. Can you send a copy of all the 4 workouts in this video?
This is a beast of a workout!!!! Looked simple but if you have this problem (like myself) this gets right at those weak muscles in the neck and back. Thank you!!!
Just love y’all!!!! Both detailed info &personality!!! One thingcould u put volume quite a bit louder???!? I only have Small cell phone to get internet which is probably why. Better to have loud & turn it down, but can’t do opposite. Thanks!!!
I think the title is wrong can work viceversa too… fixing bad posture can lead to weight loss… since fixing posture will create more muscle activation making your metabolism faster
That karen thought jessie hurt her baby boy and went all momma bear on him. I feel your pain, a karen attacked me when I was in 8th grade at a h.s. football game.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/forward-head-fix
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Very glad to hear you’re posting distressing videos. But I really need you to answer me something. I’m trying to get into university and I’m not even exaggerating; I get home from school at 2.30 and then every single day apart from the weekends I have 3 hours of private lessons. On top of that, I need to study for at least 3-4 hours throughout the day.
Can I do like 5 minute workouts every 25 minutes during my breaks? Or is that not effective and I have to workout for at least 20 minutes continuously? Please give me some tips!:) Im trying to lose weight or at least not gain any while I’m studying so much:)
Is the chun tuck working with the jaw bone or sticking his head down and in
Ok, Which one to buy? I am not interested in building muscle to the level of bulking up. Just want to stay healthy and pain free. I am 55+. Which is the best one to buy. Please advice.
Hi everyone.
I saw that has to be 15 inches tall or 40cm tall in a different video.
Do you really rolled it that hight?
So this is suppose to help with nerd neck, hunchback, and anterior pelvic tilt? Sounds to good to be true since it’s all in one package but I’ll give it a try for 3 weeks.
Please visit http://www.4BetterSpine.com made in USA products to help strengthen internal muscles and correct the misaligned spine which causes neck and back pain!
I was literally having a shit hunchbacked while watching this
Not a good idea to be to close to the steering wheel in case of a collision there needs to be enough room for complete air bag depletion it can take your head off if to close to it.
Can you pls do a video on bertolotti syndrome? Maybe some stretches or exercises that would help strengthen the pelvis and the glutes and the SI joint area to help with it?
First day doi ng this method. First day(July 1st) I felt some pain don’t worry that is natural but overall great method luckily I was able to hold it for about 7 minutes and so far by the comments it looks like it works so I’m going to try to not forget. I will be back at the end of the month to give you guys updates. Keep going and try your best!
I was going to say “Yay! The audio has improved!!” But as you progressed the fading started up again. I hate to keep commenting on your audio fails. Can’t you hire a professional to help you communicate your message better?