Weight Loss Diet plan for 6 weeks for Men & Women | Healthy diet plan to lose weight permanently
Video taken from the channel: FoodFitness&Fun
How to Lose Weight | 10 Tips To Lose Weight | Lifestyle, Diet and Workouts
Video taken from the channel: Chloe Ting
How to Get Into Shape With a Fitness Tracker in 7 Minutes… A Day
Video taken from the channel: Android Authority
Activity app for Apple Watch Best Practices + Tips | How to use your Apple Watch Data to Lose Weight
Video taken from the channel: Fitty Freckles
Are Fitness Trackers Worth Using?
Video taken from the channel: RedDeltaProject
Your fitness tracker sucks! (Why using them to make dietary changes is a mistake!)
Video taken from the channel: Jerry Teixeira
Can You lose Weight in VR? | Beat Saber (2020)
Video taken from the channel: Take Five
Remember, your fitness tracker can only be useful if you gather accurate data and if you can use the data to change your behavior and lose weight. The data alone, the wristband alone and the app alone do nothing to help you lose weight. So pick and choose the information you use and make smart changes to reach your weight loss goals.
A new study suggests that using a fitness tracker won’t help you lose weight or make you healthier. Most people wearing the device don’t walk more, Consumer Reports says.This gadget has around 24-hours battery life, based on usage.
Match your Fossil Q (check out this elegant watch for more details) to your look great in seconds with interchangeable straps. The Fossil Q can be one of the best fitness trackers that you can wear for weight loss or achieve any fitness goals.Best Fitness Tracker for Weight Loss: Losing weight: it’s not easy. That’s why we need to use all the resources available to us to help us reach our weight loss goals.Perhaps the most beneficial of these resources is the fitness tracker, a watch which monitors exercise, gauges heart rate, and offers a variety of other useful features.
2 days ago · Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.10 Best Fitness Trackers to Improve Your Health. July 23, 2020; 6 minute read.According to the American College of Sports Medicine (ACSM), individuals should aim to participate in a minimum of 30 minutes of moderate-intensity exercise per day or 150 minutes per week.
While this can help you get on track in terms of cardiovascular fitness and combating other health conditions, if you’re looking to lose weight, you’ll probably want to do a little more.If you have a fitness tracker, it’s easy to see the little gadget as a way to kick your health up a notch. But if you’ve looped in a fitness tracker for the specific purpose of losing weight, it’s.I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health. 1. Fitbit Versa Lite.
Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit.If your goal is to burn a certain amount of steps, it can help you keep track of your exercise and calories burned. Having access to all of this data is excellent, whether your goal is to lose weight, improve your cardiovascular health, or whatever your goals are.
All of this data from your fitness tracker will help you make decisions to.Take Noom, a popular health and fitness program which builds custom weight loss plans for users, complete with in-app tools like food and fitness trackers, make it much easier to keep track of what.For an energy boost, go outside.
You’ll feel refreshed and inspired to move, which can improve your attitude and approach to weight loss. Having more energy increases strength, focus, and stamina, too, all qualities that can help you shed pounds faster and more successfully. Going Outside Improves Sleep and Weight Loss.
You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level. Product Details:-The product includes: Juicing for Exercise (pdf) Total File size: 9.77 MB. Language: English. License: Personal Use.
Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit Bit and the Apple Watch are incredibly popular, it feels like everyone has one. Makes sense!
Wearing something that’s continuously counting your steps, makes you want to add more and more steps. Right? The more you move, the more weight you lose.
A new study suggests the devices don’t improve weight loss for many people. In fact, overweight young adults who did not use fitness trackers during a two-year weight loss.
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110 comments
Nice, but too complicated and expensive for my taste! sports should be a nature related thing not gizmos and gadgets related!
For me it’s enough to go for 1 hr jog + Calisthenics in the park a couple of times a week, plus whatever other sport I do for fun such as rock climbing and ice skating!
I never monitor what I do, and while I still don’t have a six pack! I’m getting rather close:D
Ofc, I should mention healthy eating as well, and google Intermittent fasting if you’ve ever heard of it! eating once or twice a day worked really well for me.
Spot on Matt. I got a A360 polar. Abandoned it after a month. But it gave me the habit change I needed.
A suggestion when playing beat saber… go wild!
Act like you’re dancing, jump to the beat, do some stylish move, let loose to the music, really move every part of your body to the beat and just dance it’s okay if you end up missing some of the box just have fun and really go wild, you’ll burn more calories and build up your stamina.
I haven’t done any research or experiment on this sort of play, its just what I think..
Me watching the Video:
Wow this Video is actual very great! Prob. 200K subs.
Me looking at your Subs:
1,8K TF? why that less, you deserve defently more bro!
Chloe is almost 10 million, for some reason I can proudly say I am subscribed to her when she is around 1m
I watched this and immediately subscribed just to find out he has no other videos��
Tony aap ghalat kya. Aap ko vet khan hai kyu ki aap jaaldi se Motihoja ye gha. Diet thik se kero nahi to bemar hosakta hai.sab lok bina vet ka jaaldi slim hogha.lekin baath mai vet gha yegha to kya hogha. Mam aap Bhi thik se Sab ka diet check kero kyu ki omega 3 vet Ghana Behud zaruri hai.
I am sorry but walking is not cardio IMO. At the minimum you should lightly jog.
Very interesting video! What are your suggestions for smart phone apps, prefarably under android? Would be a nice video topic, would’t it?
I’m here because I just bought the Fitbit Inspire HR and I have buyer’s remorse �� I’m sure I’ll get over it lol
I’ve gone years without one and I thought they were pretty useless when they first came out but… now i have one ����♀️
without vr u can play just dance or dance central its alot of fun learning new dance moves and then trying to perfect it and beat ur own score
I got VR because of the game VRChat but then I found the game beatsaber on steam and I remembered that I always watched videos on youtube about it so I tried it out and its so mindblowing. I’m playing it now for longer and I have to say, if you play on expert or expert + and you are doing your best the whole time it is soooo hard:D For me it is I’m dancing like 5 times a week but beatsaber is making me more sweat in a shorter period of time than some of the hardest dances I dance xD I really really love it:)
I used my apple watch for runing to time my self on miles. Pretty good IMO
Recommend putting the video in x2 speed, he rambles a lot…
Fitbit is not always cheaper option. My Fitbit was 250.00 and is waterproof with swimming option as excercise. It does everything your apple watch does plus plus. But there are cheaper options. Great video Fitty!!:)
Hlo mam….muje dieting se constipation ki problm aari h ar pimples bhi….mm boht fiber ar water leri hu honestly fer ye problm kyu aari h….i will hope that u will reply me soon plsss
I’ve been looking for a way to keep fit without going outside. Something that was fun, entertaining, and challenging. Beat Saber ticks all those boxes. You can customize it to fit your style and that’s a massive bonus. I challenge myself to climb the leader board, I move, I do squats, slide from side to side. I’m out of breath and work up a sweat. I enjoy it so much that I now work out every morning and before going to bed. I’ve tried supernatural but you cannot modify it and I understand why, you’re being led, and that works for some. I’ve started to see the results, after two days I’ve dropped 4 pounds.
I was having fun and decided to do a one punch man training with an extreme diet for a month the results where great I lost around 30kg. I was 110kg before starting so it was beneficial, but just doing the same routine everyday made me bored. I tried to do new stuff each day to keep myself training, but nothing worked.
So I started eating again because I really felt excited. I regret it now cause I’m back to 110kg. I tried VR I can play it up to 2-3 hrs. Although I didn’t lose alott it was way fun than training for a month.
Namaste. I made homemade apple cider vinegar a month back. I put the vinegar in a small jar a few days back taking out the apple pieces. I see it today a thin layer of white fungus. I have cleared it. Pl tell me if I can use the apple cider vinegar or throw it. Thanks
Yeah beat saber is kina good for some cardio. But i hate to sweat in my rift s. So i better go with Ringfit or just dance.
“We all have those days when we wake up feeling fat”
Yeah. Me everyday for the past 7 years
I hate sports. I just cant find any joy in it. I tried everything from dancing, to gym,to running, to yoga…everything…I do it 3 times and I HATE IT! But Beat Saber…..I LOVE IT! I could do it all day long and I love sweating with it ^^
I’ve Been play beat saber every day for around 40 days with no diet and lossed 20 pounds
I used to be so skinny but not in a dangerous way everyone kept calling me skinny chopstick toothpick bones and I started eating alotttttt then I gained lots of weight but now listening to chloe ting n stuff I lost 7kgs in a month
Ma’am I go to gym 7-9 in evening.. what time should I take my dinner then… Plz advice
Quest is officially 400$
Idk where are u buying it from, oof
Psst, you don’t need 700 bucks for good VR now, https://www.youtube.com/watch?v=a4fUDlvouDY
I love my Apple Watch. Especially love it for timing my rest between sets and running. It’s also good for logging workouts.
Im going to listen to everything you say. Until I look like a fricking model you are going to be my second mother.
Okay first of all Naruto is goated. Second, playing 15 minutes of the thrill of the fight and you are legit dying, I’m sweating insanely right now. much better than the treadmill and so much more fun and rewarding.
And of course the gym for the muscles 😉
Awesome vid. YES I agree you do have to charge it every night.
when you use your watch during an orange theory class, which activity do you select?
When I had a working treadmill, I would watch star trek TNG and DS9 (i became a late fan of Star trek, so being that far behind meant I made a plan of only watching star trek while on the treadmill. I had run from mid season 2 of TNG til the end of DS9 and then a season and a half of Voyager) But then my netflix acc ran out so trying to find something I could watch while running was difficult since I needed something interesting enough to forget I was exercising, but not so interesting that I needed to super focus on the show. And this was an old Treadmill I’ve had for over a decade, so at some point before I decided to get netflix again, it had met it’s end (theory is it got knocked around while moving)
I thought you said ‘clean your plate’ because I have no problem doing that
I traded my Switch about a year ago for an oculus headset and Beat Saber was the main reason for it. I’m trying to get myself into a routine of playing during the week for as long as my arms hold out, which right now is about 30-60 minutes depending on which Expert tracks I play, and it’s easily the most fun I’ve had attempting to lose weight.
EDIT: If you can, play a version that can load custom tracks. Being able to play through tracks that you actually like makes it so much more fun:D
+1 for using phone as a step counter. Sure, I may miss some steps here and there but it gives me a good general indication. I also use Strava on my phone for mountain bike rides so it does everything I need.
Thrill of the fight is an insane work out. I’m still sore from playing and I regularly lift weights. 45 minutes of full throttle airboxing is tough. Add a weight vest and wrist weights.
super nice video! and perfect timing because i want to lose weight:D
Mam is it possible to lose 5to 6 kgs in a month is it healthy
Things I use now:
* weighing scale which I use once a week
* the default alarm app which has a timer in it. I use this to time the rests between sets
* a note and a pen to keep track of the sets & reps. When your goal is to do 100 pushups, it’s easy to lose count
Things I’m not going to bother with anymore:
* measuring tape
* timer apps and calorie counting apps, “food diaries”
And thank god I didn’t buy into the fad of counting steps with a watch. I like to finish my workouts in one go and don’t like to think about them for the rest of the day.
As always, good one Jerry.
My Beatsaber Workout:
Song with the highest BPM.
Modify for no fail + faster speed so u just keep on.
Put it on Expert.
Always fully swing if posible.
Just have fun.
App salt khabe se mana kar rahe ho, Abb khana me salt na dale to kya dale? Any other salt we can use in cooking?
I’ll just eat today! Diet starts tmr! I wonder how many times I said that������
I’m sold. Garmins’ body battery and stress functions are worth it alone. Those two functions together can even help you twig to foods you don’t tolerate well! I did use my phone for steps (built into the OS on some phones). While I’d love all the functions of a bigger tracker, a small and comfortable one fits my use case better. I’ll probably use the Vivosmart 4 until it falls off my wrist or a better (small) one comes along.
If I have a fitness watch dose that mean I can leave my phone in the car when I go for a run? Or dose it need to be in range to work?
Plz mam yahi diet night shift wale kis tarah se le
Night shift walo k liye bhi video banaye
Hey matt, I’m a new passenger here… Binge watching all your vids now. I was kinda confused in getting a fitness band as I needed something to log my readings for my daily commute and weekly hectic workouts. But after watching your video… Im thinkin why not? Right? Thank you again for your advice Matt.;)
I got an ice-cream ad b4 this. WHY U GOTTA TEMPT ME LIKE THAT??
I use my smartwatch to time my rest periods between sets. Got bored pretty quickly of the other features. Also 6.000 to 10.000 is not a little over 30%, it’s more than double 30%.
What if I can’t go to the gym and lift weights? Does total gym count as resistance training?
and i guarantee the info is sold to actuaries so they can “update” our insurance coverage.
You forgot to mention sleep tracking! Such an underrated feature!
Can you make a video about N.E.A.T. I think it could be very useful.
Hi Chloe, thank you for inspirational videos. You have great discipline, helps me with my struggle.. Sending best wishes and love from Prague, Czechia, Europe.:-)
No fitness tracker can get someone into the gym. But can we just watch you work out? LOL
Ah! I’d missed this one….I wanted to have your thoughts on those things. Well, let me add my 2 cents on this. I’ve had a Fitbit Blaze for almost a year now. The only thing is really use it for nowadays is to keep track of my workouts and well…I figure a simple sheet of paper could do the job so…Do I regret it? No because I had fun with it for a while and it also kinda is a smartwatch and I got it for half price. Now will I replace it? The answer is a definite no for me for the reason mentionned above. Again, I’m talking about MY personal use of this thingy. I understand some people might find step counting or calorie counting interesting but as far as I’m concerned, this was the first and it’s gonna be the last fitness tracker.
2 weeks ago I got one from fitbit the watch ionic or so…the main benefit I see is that on bad days…it’s helping me to take action and follow through. like you said…I take the information and try to improve.
the calories number burned are B.S. yesterday I had a brutal labor work day (+41.000 steps and the app showed me almost 8k calories burned. lol dream on.
even so I truly like to have the sleep data… since getting it I monitor my sleep daily and saw that I got in my first week 4-6hours sleep per night with lots of waking up. now second week I improved the duration and I wake up little bit less per night.
for me it’s a cool tool! ah and it’s a stylish electronic watch too.
Mam mera weight 80 kg h or height 5.9 feet h aik baby h post dilivery h mera weight kitna hona chiye pls guide me
Mam kia es diet sy hmra 1400cal pora hojega jisa k ap ny plan me btya ha???
Anyone know what is Custokebon Secrets about? I hear many people lost their weight with this popular lose weight methods.
Chloe, do you have certain workouts routine regarding different body types like ecto, meso, and endomorph? Thank you!
Omg everything matches in this video. So aesthetically pleasing ��
100% agree with everything you said. I use a Fitbit Surge and where I find it particularly helpful is to monitor ‘general’ variations/progressions/trends in my animal flow/movement workouts. I can look at my trends in duration, average heart rate etc, and kcals burned (based on HR over time). It combines all this with my step-based NEAT and I’ve found this helpful in the past for making better estimations of kcal needs depending on whether trying to achieve a surplus or create a deficit.
What’s your views on ab-training? Sould they be done at all? Should they be done after every workout? Should they be done daily? Should you spend a lot of time on abs?
I got a sony band back in the days and i regret it, it’s pretty stupid idea to wear a band 24/7 to know how many steps you step (in my opinion of course)
It’s awesome to possess this “Kοnοnοz yyd” (Google it) diet program. I have found a great development in my weight immediately after utilizing it the second time around. Immediately after 2 weeks, I shed my 10lbs of my very own weight. The guidebook has helped me transformed my figure..
This video is definitely great! It helps me recall of times when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay nutritious, which is what Custokebon Secrets given.
Do any of these trackers require any other device? Are there any monthly fees?
I just got an Amazfit Pace mostly for its GPS functions for my outdoor runs and limited music storage (so I can go running without lugging around my phone). But it also has heart rate tracking and pedometer functions. I didn’t think I’d use it the fitness tracking features, but I tried it anyway. So far, it’s given me a good overall snapshot of my general fitness, and I learned that I definitely need to get up and move more during my work day.
I’m thinking for getting over a year long now. I dont want to take my phone everywhere, especially when I’m going to run (Km, time,…)
you have one thats good with that, not too big (I have extremly small wrists)? Thank you:)
Imagine dragons warriors on expert plus will give you a proper workout. If no one has heard of the song or seen it on beat saber go type up. Beat saber warriors expert plus and wait till it gets to the guitar solo part of the song. Then u guys will know what I’m talking about I can usually go for 3 hrs on beat saber I mean I could go longer I just get a headache though which really annoys me And nice vid btw
Wonderfully presented. I HATE going to the gym. The issue of being motivated to leave the house and then once there, i would experience the same soul crushing treadmill walk. The gym is not for everyone. It is not an environment for everyone no matter how inviting it is. Some people just cannot enjoy the experience. There are many videos proving VR=weight loss and some research is picking up on it as well.
Again, great video.
On another note, I had a question about exercise during the Holy Month of Ramadan (the month when all Muslims fast, which means they stop eating and drinking from dawn till sunset). When they should train? What sleep and diet habit should be adjusted
I own a TomTom Spark 3. It measures quite a bit of information, but as was said, it’s what you do with that information that makes it worthwhile or not. Unless you use it in conjunction with another app or program, i don’t believe it is any more useful than a cell phone by itself.
Ive been meaning to get a headset to check out beat saber,. Only reason I havent was cause of the price but I think I will now that ive got some extra money over the holidays. Thats also my biggest complaint with exercising in general. Its just so boring. Every time I do it I wish I was doing something else so I just stop altogether.
I had a fit bit for about 2 months until I came to a conlusion..I am very good at doing what my body tells me and I didn’t need one. But I will say it helped ALOT at first since I was just beginning my journey. So I will say they serve their purpose! ��
Hey Take Five, if you have a cardio fitness machine we’d love you to give HOLOFIT a try! It works on rowing machines, bicycles and ellipticals, has 100+ workout options in our amazing VR worlds. Great for fun fitness!
Dude I want to get beat saber so bad; I’m currently in the process of saving up for a vr headset. Also for cheap options as well, if you have a kinect for the 360 lying around you can use that for full body tracking but you cant turn around with it, only 90 degrees. But if you use it just for things like beatsaber where you dont really need to turn around quickly, it might be a money saver.
Yeah cardio is one of the roughest exercises I’ve ever done especially when starting out, but it’s just making those 20 30 minutes entertaining. The way I handle it is 2 miles everyday for 20 mins (im a gym rat lol). Pull out your favorite action anime to hype up with (Gate, Fire Force, MHA or One Piece gets me hyped usually) and you forget you’re even running lol. Now you face the biggest problem of having to stock up on anime to watch xD.
lol bro I loved running! But I do agree that it is a nightmare without headphones lol Beat Saber and Thrill Of The Fight are amazing though too!:)
From a mate of mine implemented this diet “sowo hope site” (Google it) to get rid of 10 pounds, I actually realized a lot about it. So of course I read directly into detail about it on google.
Dont worry Im just as obsessed with putting my watch on in the morning/after my shower!
Also, I had no idea about the total calorie thing and Ive had mine for a year and a half!! thank you!
My excitement to take “Yamzοkο Weebly” (Google it) fat loss program is at all time high. I did not modify my very own eating routine and also didn`t increase my workout level. In only a short time of Four weeks, I already shed 6 lbs. When using this process, I did notice that I consumed food less and also filled up quicker..
hi chloe! i have really large thighs and ive been doing inner thigh workouts for a while but i really havent seen any results. my thighs bulge out at the sides and at the front when you look at me from the side, and i was wondering, what kind of exercises should i be doing? isolation or full body? im really looking for a slim, toned look. thanks!!
Thanks for going to in depth about the Apple Watch. I’ve been using mine for a few months recently too and am obsessed with tracking my calorie burn ��
Well done, Jerry. Your presentation is worthy of a college lecturer.
And, as always, you insert some much-needed common sense into the discussion. Primitive man did not need to put food on a scale and count macros to stay lean and healthy.
I have tried out every weight-loss guide and also this weight loss program “Yamzoko Weebly” (Gοoglε it) is the one that is effective for me coupled with their goods to burn fat. I do not truly feel jittery or maybe feel a crash, I am also not as starving as I used to. I have get rid of about 15 pounds since employing this product..
The things I found very good with regards to metabolic food recipes collection is it permitted so as that I really could effortlessly plan my meal and therefore work the prep time frame into my personal demanding routine. I was able to put together certain parts of the dishes beforehand to cut back on the preparation every time i was hard pressed for time. The digital copy on my smart phone made seeking out the active ingredients a piece of cake and additionally nearly all those ingredients are easy to locate while usually reasonably priced. I researched and couldn’t come across this kind of a high quality range of tested recipes such as this anywhere. Read my detailed review at my blog site here https://truehealthreport.com/metabolic-cookbook-review/
Ma NY 2 kg Kam Kya ha.gar may exices kar k.dait ki ots Kaya thank u very much
Hi mam iss diet k sath exercise bhi bta dijiye pls kya exercise kare please please please simple exercise bataiye.
Well said. I have used my Fitbit for over a year and its helped me a lot with overall step/calorie counting. I know its not an accurate measurement but the point is that its there and I have something to use as calories burnt indicator, which in turn has helped me to further lose wiehgt.
Yooooo this dude needs to do this own tech and exercise stuff!!!!!
Has anyone tried Custokebon Secrets? (do a search on google) We’ve heard many amazing things about this popular fat burn methods.
There isn’t a chance you can go fast for 30 mins, nor should you!
Great video very informative and looking forward to see more videos like that or videos from you
My Garman watch tracks my steady state cardio without a chest strap really well, but any sort of interval training or anaerobic training a chest strap is a must.
Upcoming Samsung Galaxy S9 and S9 pluse trailer
https://youtu.be/oCfafVgwz2Y
Hani or lemon ko pani ke sath pinese bodi me kya farak padta he is pe aek vidio jarur banao
evil here https://youtu.be/CAbgiVVnIMM?t=3m1s… I was thinking ‘evil care’ when saw it first… btw why you mirrored it?
This guy seems to be a lot of fun to be around.
For idiots: sarcasm.
How often do you work out and for how long to keep ur awesome bod?
Bought myself a Samsung gear fit 2 pro, going to start swimming and get fit as my new year’s resolution. Wish me luck
And here I thought you are reviewing the 7 minutes everyday Fitness app which I use. I also realize now that the app may not be enough. Great video. Always felt I was underutilizing my fitness data.
I just use my phone don’t need the extra BS but hey you wanna spend the extra money on the apple or other brands it’s all up to you
Great tips girl. Really love your channel. I’m bout to subscribe and follow you on IG ��
Ah, truly great information. I am 68, which is very old for most people, and I have bad knees, I am actually waiting to have knee surgery. I use to lift weights, I just love doing this, but now because of my joints, I really can’t do that. I can’t use a treadmill, I can’t use an elliptical, so I was getting really depressed over not being able to exercise. But then I found aquatic exercise at my local YMCA, and this form of exercise, I believe almost anyone can do. And it has changed my life. Since I started doing this exercise, and dieting I have lost over 100 lbs. I am truly embarrassed that I allowed myself to get out of shape, but even though I had this much fat, I could still do the aquatics. After two years of exercising, dieting, medical oversight, Fitness Pal, to keep track of my exercise and especially my food intake, I have finally lost enough weight so I can now have surgery on my knee. I feel wonderful at my age, and I am slowly adding more and more activity to my everyday existence, which then makes me sleeping and everything else I do just that much better. I will play around with what you said here today. I love my simple Garmin HR, it is very inexpensive compared to others, the battery last for days, and it is water proof, so I wear it when I doing my exercise. The thing I have noticed about the Garmin is they just keep updated the software. I have gone from version 3.2 to now 4.2. It is small, light weight, and connects to my LG V20 Android phone without issues, via Bluetooth. Garmin just up graded their app software also, so it is more colorful and easier to use. I doubt I will ever get back to leg pressing 300 lbs., but I am truly happy with my progress and over all health at my present age. Funny, but there are only a few men in the pool, most of the people are females, which saddens me because I feel that a lot of men might feel that if they aren’t lifting then it isn’t something they can do. I am impressed with the shape you are in, and that you are so motivated. Thanks for this video, it again was inspiring.
Don’t have a fitness tracker although all this exercise and training does look quite interesting
I just watch her all videos on 1.5 speed bcaz she freaqin talk soo slow ����
Redmi iPhone ki to copy kar raha hai but why this copy iPhone redmi
Those 88 people who disliked are ones who stopped working out at burpees and up and down planks ��