Engine 2 Diet Pros, Cons, and How It Operates

Written by Kenneth Lee 2020-08-12

Table of Contents:

Vegan Diet Pros and Cons

Courtesy of Tech Insider Research increasingly shows there are health and ecological benefits to a plant-based diet. But is it the right choice for you? It is a truth, now more or less universally acknowledged, that a plant-based diet can do wonders for both your health and the health of the planet. And according to a new study published in Proceedings of the National Academy of Sciences—the first of its kind to link both individual health and the Earth’s—a vegan diet, which excludes meat, fish, poultry, eggs, and dairy, can really up the ante on both fronts. The study’s results show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet..
Pro: A vegan diet promotes weight loss..
One of the immediate results of adopting a vegan diet is weight loss and this, says Reed Mangels, a registered dietitian and lecturer in nutrition at the University of Massachusetts Amherst, is a definite positive that attracts many people to veganism. A vegan diet is much lower in calories than even a vegetarian diet, Mangels says, “because in addition to knocking out the meat, you’re also knocking out high fat dairy products.”.
Because vegan diets are so restrictive, many first-timers may find that they’re hungrier than usual and will reach out for not-so-wise foods—highly processed carbs, sugary, fatty foods and even vegan-formulated snacks—to fill up, says Nancy Rodriguez, professor of nutritional science at the University of Connecticut, Storrs, which, of course, can also adversely impact both health and weight..
Pro: Vegans are at reduced risk of serious illness..
According to a 2015 study published in the Proceedings of the National Academy of Science, vegan diets are even more effective than vegetarian diets in protecting against hypertension, type-2 diabetes, and cardiovascular diseases. By virtue of their plant-based diet that is low in saturated fats, vegans are also less prone to obesity, and have lower blood pressure and lower cholesterol, Keller says, and the diet can reduce the risk of certain kinds of cancers..
“Assuming you’re consuming many fruits and vegetables, you’re also getting more phytochemicals and antioxidants from your diet,” she says. Both these powerful substances significantly reduce the risk of chronic illnesses..
Con: Vegan diets are lacking in some vital nutrients..
Unfortunately, a diet that excludes all animal products does have some nutritional drawbacks..
Rodriguez cites calcium, omega-3 fatty acids, vitamin B-12 and folate—all of which are present in meat and dairy—as key nutrients a vegan diet can lack. Over time, inadequate consumption of these can result in a host of problems, including loss of bone and muscle mass, she says..
The reduced or even (in some extreme cases) non-existent levels of vitamin B-12 in a strict vegan diet are of particular concern to Keller. Vitamin B-12 has many implications for the smooth running of the central nervous system and for optimizing metabolic functions and in her view, it’s very difficult to get adequate amounts of B-12 from fruits and vegetables alone..
“If you’re not getting enough B-12, you may feel weakness, fatigue, constipation, and lack of appetite,” Keller says. “Without proper amounts of B-12, an infant cannot thrive, and as we age, we have fewer of the gastric acids that synthesize the B-12 from foods, so that’s why my recommendation for B-12 is so strong.”.
Pro: There are alternative sources of B-12, one of those important nutrients..
While Mangels—who has been a vegan for 25 years—agrees that vitamin B-12 is only found in meat, dairy and eggs, she also points out that there are plenty of other sources for this important nutrient that many vegans can and do include in their diets. Vitamin B-12 is present in fortified foods, including cereals and plant milk (soy and other), in tofu, and in nutritional yeast, she says..
Con: Relying on pulses for protein can bring on…discomfort..
But getting the most out of legumes, pulses and other alternative forms of protein requires paying constant attention to combining them with the right grains to ensure proper nutrition, something that many Americans still find difficult to do, Keller says, because it requires a certain amount of planning..
Pro: Veganism is more environmentally sustainable..
That it takes approximately 1,600 gallons of water to produce a single pound of beef is no secret. Scientists established that fact more than a decade ago and they have also shown that producing one pound of animal protein requires about 100 times more water than producing one pound of grain protein..
Music: The Inventor by Dhruva Aliman.
https://dhruvaaliman.bandcamp.com/album/king-neptunes-travelling-merchants-and-their-adventures-in-and-beyond-the-sea.
http://www.dhruvaaliman.com/

Engine 2 Diet Pros, Cons, and How It Operates

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Vegan PROS + CONS// What I like and DON’T like about a plant based diet

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Vegan pros and cons! After going vegan January 26th, these are my biggest pros and cons that I have faced so far! if you want to see a part two comment down below!
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My other vegan video: https://youtu.be/9aUzTgIOmOM

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The Mediterranean Diet: Pros and Cons

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http://www.einstein.yu.edu Yasmin Mossavar-Rahmani, Ph.D., R.D., responds to a widely reported New England Journal of Medicine study that found the Mediterranean diet reduces heart disease. Dr. Mossavar-Rahmani explains some of the study’s limitations and why more research is needed. Dr. Mossavar-Rahmani is associate professor of clinical epidemiology & population health at Albert Einstein College of Medicine.

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The Pros and Cons of the Keto Diet

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The Pros and Cons of the Keto Diet

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RAW VEGAN DIET PROS AND CONS

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Here are my top 3 pros and cons of a raw food diet:
PROS:
1. Energy 1:19.
2. Positive Mood And Outlook 3:36.
3. Emotional Well Being And Mental Health 4:20.
Bonus Pros: 6:01.
better digestion.
better hydration.
better electrical conductivity.
less time cooking.
easy meal prep.
CONS:
1. Family And Friend Conflicts 6:55.
2. Poor Food Combining 8:20.
3. More Dental Hygiene Awareness 10:09.
Bonus Cons: 11:55.
detox.
transition time.
requires emotional strength.
requires big vision.
requires creative thinking.
#rawvegan #rawfood #benefits.
About Me:
Health and Mindset Success Coach.
Detoxification Specialist.
Mentor.
https://www.rawveganrising.com.
Contact: [email protected]
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https://www.facebook.com/shanesterling.
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The GM DIET Pros and Cons | BeerBiceps Weight Loss

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Detailed WRITTEN Indian Diet Plan for weight loss: https://www.youtube.com/watch?v=UaPQwZ5L34c.
Women’s Fitness: https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0.
The GM Diet Plan is possibly one of the worst weight loss mistakes you’ll ever make. Not only does it have no scientific backing, but even worse it can absolutely ruin your health. If you’re looking for the detailed GM diet plan, I’ve spoken about it in today’s video. I’m seeing this diet gain popularity especially amongst Indian vegetarian girls who are looking for weight loss diet plans. Before getting into any diet like the GM diet, first you need to understand the side effects and the science and this is the video for you. The GM or General Motors Diet Plan is one developed in 1985 by the General Motors Company to help employees deal with weight related issues. It’s outdated and atrocious for health! The BeerBiceps protocol Learn the science & stay away from it!
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LINKEDIN: @beerbiceps.
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Pros & Cons of a Ketogenic Diet

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Thinking about starting a Ketogenic Diet? Here are the pros and cons of a keto diet..
Dr. Keith has been following a ketogenic diet for the past year with phenomenal weight loss results (80 pounds)..
Dr. Becky (Keith’s wife) does not follow a ketogenic diet and explains why in this week’s episode..
In the video, you’ll learn about:
*Food choices on a keto diet.
*How keto stacks up when it comes to fat loss.
*How strict you must be with testing and tracking (i.e. ketones, calories, carb grams).
*How easy (or hard) it is to eat keto at restaurants.
*Who might not be able to go keto.
To get the Free 2 Fit Doc Starter Kit that shares the foods Keith added and subtracted from his diet, visit: http://2fitdocs.com/get-started/.
Ready to change your diet? Take our 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/.
Would you like even more help with your low-carb or keto diet? Check out our Weight Loss Coaching Program: http://www.drbeckyfitness.com/coaching.
To watch Keith lose weight on camera from start to finish, watch “Keith’s Progress” https://www.youtube.com/watch?v=U7i19FSXgHY&list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t.
For the keto testing supplies that Keith uses, see our Amazon Affiliate Shop: http://www.amazon.com/shop/beckygillaspy

Read: How to shed Tricep muscles Fat and Gain Definition

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In addition to eliminating animal products, the Engine 2 diet is low-fat and free of vegetable oils. Followers of the diet consume whole foods like legumes, grains, fruits, vegetables, nuts, and seeds. While the Engine 2 diet may aid in weight loss, it’s not specifically a weight loss program.

Rather, the diet encourages overall well-being.The Engine 2 Diet, which was created by firefighter, former professional athlete and medical scion Rip Esselstyn, is a low-fat, “plant strong” plan that aims to prevent or even reverse diseases.The Engine 2 Diet is already a vegetarian, vegan, low-salt, and low-fat plan.

You may make gluten-free substitutions for any whole grains or wheat products. You may make gluten-free substitutions.Pros of the Engine 2 Diet. A nutritionally sound diet that follows all of the federal government’s guideline for protein, carbs and fat, the Engine 2 diet may be a big change for many dieters, but it was plenty of benefits.

Short and Long Term Weight Loss Effects.At Engine 2 Plant-Strong, the Seven-Day Rescue Challenge empowers people to take charge of their health and undo the damage of chronic disease without sacrificing their love of delicious, satisfying food. We know that just seven days in this lifestyle is enough for change to begin.About Engine 2. In 2009 a copy of The Engine 2 Diet caught the eye of John Mackey, Founder and Co-CEO of Whole Foods Market, who invited Rip to join forces with the company to promote the health of its team members, customers and community.

Engine 2 has been a vital part of Whole Foods Market stores across the US in the form of customer.It Works! Pros. It Works! offers a broad array of products. This company has been around since 2001.

It Works! supplements and body wraps contain some ingredients that are backed by science. A 30-day return policy is posted on the official website. It Works! Cons. You can only return It Works! products that are unopened and unused.

There are pros and cons. One of the more recent diets is the 5:2 diet, and while all the other diets have been busted and deemed ineffective, “This diet can work. However, the focus needs.The 5:2 diet will work best if you fill up on vegetables, fruits, lean proteins, whole grains, and healthy fats.

The healthy fats and protein are especially important on fasting days, as they’ll provide your brain and body with extended energy. Here are some pros and cons to consider before trying the 5:2 diet. Pros.

No foods are off-limits.Engine 2 Diet. The basics: Vegan, with additional restrictions. Positives: Effective for weight loss. Emphasizes whole foods and vegetables.

Encourages regular exercise as part of the plan.The 5:2 diet is actually very simple to explain. For five days per week, you eat normally and don’t have to think about restricting calories.The diet works best when you are mostly stable because it’s much easier to determine how much of an impact the diet may have on your symptoms versus other factors.

However, keep in mind that this diet is highly restrictive and not everyone with an.Pros and Cons of a Turbocharged Engine The two major advantages of a turbocharged engine are greater power density and increased fuel efficiency. ALSO SEE: Top 15 Best Engine Air Filters.

This article covers everything you need to know about Noom, including what it is and how it works, as well as its pros and cons. diet review scorecard. Overall score: 3.92; Weight loss: 4..Her trainer, Pete Geracimo, is a huge fan of the diet and says the singer lost 30 pounds from following a sirtfood diet. (Here, Adele gets real about getting healthy.) According to the book, this plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success and a longer, healthier, disease-free life.

List of related literature:

Cons: The diet is restrictive and therefore may be difficult to follow.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
The other disadvantage to the semistarvation diet is that short-term success does not guarantee long-term weight maintenance.
from Clinical Gynecologic Endocrinology and Infertility by Marc A. Fritz, Leon Speroff Wolters Kluwer Health/Lippincott Williams & Wilkins, 2011
It has been proposed that the feeding of fat/oil-enriched diets reduces the thermal burden of exercise.81 Kronfeld81 employed a theoretical model to compare estimated heat production in horses provided rations with different proportions of fermentable CHO, hydrolysable CHO (starch/sugars) and fat.
from Equine Sports Medicine and Surgery E-Book by Kenneth W Hinchcliff, Andris J. Kaneps, Raymond J. Geor Elsevier Health Sciences, 2013
No significant effects were observed for monetary incentives, but participants in the food provision groups showed significantly greater weight losses than those without food provision, both during initial treatment and during the 12month maintenance period.
from Handbook of Obesity Treatment by Thomas A. Wadden, Albert J. Stunkard Guilford Publications, 2004
I think the most important takeaway I got from this process is that one diet will not work for everyone and often does not even work for one person in the long term.
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back by Marc Ryan, LAC Hay House, 2018
Based on what we know about the body’s natural priority system for using nutrients— protein, carbohydrate, and fat— and how the state ofyour metabo— lism affects that, we give you diet parameters in each phase that maximize fat—burning and minimize fat storage.
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by James O. Hill, Holly Wyatt, Christie Aschwanden Rodale Books, 2013
The sections that follow delve into the three factors — blood sugar, carbohydrates, and insulin — that combine to make the glycemic index effective for weight loss.
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
Typically, obesity is induced by feeding a HF diet using either a cafeteria-style diet where rodent chow is supplemented with high calorie human snacks439,443,479–481 or a semipurified diet using lard or vegetable oil as the primary fat source.445,482,483 There are benefits and downfalls of both HF-feeding paradigms.
from Knobil and Neill’s Physiology of Reproduction by Tony M. Plant, Anthony J. Zeleznik Elsevier Science, 2014
Studies that have shown no effects on either initial weight loss or maintenance typically used incentives of small magnitude or targeted behaviors, such as attendance at weight loss programs, that in and of themselves do not ensure weight loss (Jeffrey, Wing, Thorson, & Burton, 1998).
from Handbook of Obesity Treatment, Second Edition by Thomas A. Wadden, George A. Bray Guilford Publications, 2019
Gordon and coworkers (Gordon et al 2009) examined weight loss in overweight Quarter Horse and Thoroughbred horses provided hay (1% BW) and low calorie feed (0.5% BW) with and without exercise for a 12-week period when compared to horses fed a control diet without exercise.
from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance by Raymond J. Geor, Manfred Coenen, Patricia Harris Elsevier Health Sciences, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Gluten-Free Grains Quinoa Salad With Refreshing Add-Ins

83 comments

Kirirdin 2020-08-12 - 08:31

Hi, I just found your channel,
I’m thinking of the keto diet, I have fibromyalgia and I’m having a hard time getting weight of as exercise is very painful.
I’m allergic to dairy and gluten can I still do the diet

Adoranin 2020-08-13 - 07:14

1 I love this video
2 I love your jacket
3 I want you to have a hair tie on your braid cause it’s tripping me out lol
4 I love your channel
��

Grigrinn 2020-08-13 - 16:46

It’s adorable how in love they look… What a fantastic video!

Nanrad 2020-08-13 - 22:23

So, I’ve been following you two for a little over a month now. I decided to try the one big salad for lunch daily and no sweets, bread or pasta to see if I could shed a few pounds. I cannot believe that all the intense muscle aches that I had been experiencing for the past 15 years were gone and my mood lifted. I have maybe lost 2 pounds but more importantly, I’m so much more comfortable. I had no idea that the muscles aches were related to wheat products. I have to say, you guys really know what you’re talking about and I’m truly grateful to have stumbled across your videos!

Siralen 2020-08-14 - 15:16

I also went off Keto because I needed more variety. I decided to go back on it to lose a little more weight and then I will be trying to up the carbs a little and add some berries and veggies. Your vids are so helpful!

Painrunner 2020-08-15 - 07:49

Ive always been obsessed with milk chocolate and giving that up was the hardest… i switched to dark chocolate and every time i reach for that animal product i think about the cow who was inseminated, whos baby was taken and was then milked, which is a disgusting and cruel prossess. All it tales for me is to not forget what is actually happening in this world ❤️ but again i still slipped some times and thats ok, as long as we are doing our best and are awear of reality

Balladorana 2020-08-15 - 20:02

Great review of keto diet. Would be great if Keith can wear a microphone because everytime Keith speaks, it is very soft. I noticed that he is not wearing a microphone, probably that is why I have to keep adjusting the volume.

Kajitilar 2020-08-16 - 11:52

Which video is it that Dr Keith mentions the snoring? And the benefits of keto for taking away inflammation and you stopped snoring????

Thorgasius 2020-08-16 - 22:54

No wonder he dont like this diet….can drink beer something beerbiceps wont promote��

Nacage 2020-08-17 - 03:29

thank you guys today is day 3 for me on keto last year I did keto for 3 and 1/2 month’s and droped about 38 pounds and had very good results ��

Brage 2020-08-17 - 10:23

Is it possible to reach ketosis when you are a diabetic type two?

Burighma 2020-08-18 - 05:02

Dr. Becky, could you do a post on how you stay slim…what you eat (and avoid) and if you have an exercise routine?

Burihuginn 2020-08-19 - 03:00

I don’t bother to measure Ketones. All I can do is the best I can do. I quit the carbs, so if one day I am out of ketosis it is not the end of the world. My weigh scale gives me a monthly average.

Goltitaur 2020-08-19 - 15:28

You are such a shining light, Sam. I’ve truly felt better and been able to improve my mood just through watching your videos. Thank you thank you ❤️��

Redhammer 2020-08-19 - 23:56

Girl I just adore you! I feel like I can really relate to your journey so thank you for sharing your experience.

Torn 2020-08-20 - 01:01

I am very pleased so far being on keto diet and am finally losing weight…I just saw someone post s video about it being bad for kidneys and liver. Is that true?��I hope it’s not. I still have about 40 pounds to go and I’m so happy that I found something that’s working.

Gokora 2020-08-20 - 13:44

Thanks folks! I have been on a keto diet for four months and lost #48. I have never tested my ketones but believe I am in ketosis based on the results I am having. Just a vote for possibly not testing.

Saithimand 2020-08-21 - 19:20

your wife says you drank 2 cups of bullterproof coffee a day, did one replace breakfast and the other lunch??

Stonestaff 2020-08-22 - 01:38

Only cons for me is confusing. I have low iron despite high iron diet and iron supplement, and hair loss is happening. Don’t understand what’s going on, but weight loss is such a blessing.

Zanrad 2020-08-22 - 16:34

Hi Sam! What camera and lens do you use when making your videos? They always look so professional!

Anayann 2020-08-23 - 04:19

Would you say that keto is better for men than women? I’m going to be 50 this year and the women in my family have a history of diabetes in old age. I am probably 50 lbs over weight and have not had success on calorie counting alone and tend to eat more carbs and never feel satisfied. I’ve started eating keto for the last 3-4 weeks slowly reducing my sugar and monitoring my calories. Some other issues I’ve had is snoring and having issues sleeping. I’m hopeful for good results on keto but I haven’t eaten this much fat or meat in diet in the past and I’m concerned about if this will cause my cholesterol to go up. Again do you have any info of female success on keto?

Faedal 2020-08-23 - 09:17

Regarding Keto, I hear people saying they have better mental clarity when their body is fueled by Ketones. Did you experience that Dr. Keith? Also, how about early fatigue when working out?

Umlhala 2020-08-24 - 10:02

Hey Dr. Becky, I have a few questions, however, first I’d like to say that Dr. Keith looks absolutely smashing. When I think back to when he started, to now, the change is extraordinary! Even in the way he holds himself, his countenance has improved amazingly! You look so proud of him…..I can see it in your eyes. Anyway, I’m a 52 year old, Type I diabetic with Fibromyalgia and Chronic Fatigue, with the added insults of Celiacs and Lactose intolerance. I was wondering if the Ketogenic lifestyle would suit me. I have consulted my G.P. And my Endo and both were adamant that Ketones were a bad idea (I can’t help but think they were thinking about Ketoacidosis rather than Ketosis) and I should avoid “Fad Diets”. Perhaps we’re more than a little bit behind in Australia! Lol….I was really wanting to try the Keto diet as I believe (through extensive research) it would actually be extremely beneficial. I’m very insulin sensitive and use small amounts of artificial insulin; 16 u of Lantus (basal) daily and 2 7 u of Novorapid (bolis) when I eat. Anyway, your opinion would be very much appreciated as I feel I need to lose about 12 kgs and ease the pain of the Fibromyalgia.

Vilar 2020-08-24 - 22:48

Dr. Becky & Dr. Keith, what do we do when we reach our goal weight to maintain this new level of health we’ve found. Do we go paleo? I’m so afraid that the pain will come back… I don’t mind a couple pounds weight fluctuation, but I live in fear of the pain and depression sneaking back in to my life… I’ve made the journey to 5lbs from my goal, and NOW I’m afraid. Am I alone in this???

Granisius 2020-08-25 - 07:22

Keto is a life changer and game changer for me. I struggle with thyroid Hashimotos and I’m 3 months in on keto. I feel amazing and I’ve lost 23.6 lbs. I do eat berries in moderation. My inflammation and swelling is gone. Thanks for the great videos! I don’t watch calories i just watch carbs and eat when hungry which now my appetite is severely decreased! For me there are zero cons i only wish I’d started sooner! ❤

Starstone 2020-08-25 - 14:17

Thank you for this very informative video. Are they any long term health risks being in keto for long periods? Thanks.

Marilanim 2020-08-26 - 13:17

Great vid,,,,,I drink lemon juice each morning and have one cheat meal per week,,,,,28 weeks in and I thoroughly enjoy it,,,,,your vid’s are highly motivational,,,,,,have a great day,,,,

Malador 2020-08-27 - 02:42

I loved this video sooo much!! Totally agree about the spiritual side of veganism, which I think is often overlooked! We truly ARE all one and the less suffering exists in this world, the better!

Dianabor 2020-08-27 - 09:41

I dont agree with u. This diet helped me a lot especially when I lost all the Hope’s…today I m perfect and lost all my extra pounds…I continued this diet and still I m following it with little changes. I lost 23 kg and still perfectly ok. I will recommend this diet to obese people like me…yes I was obese n this diet helped me look perfect…

Vilar 2020-08-27 - 13:35

So if ppl need so much protein then the strongest animal OX, Should be eating only protein right?? All ppl giving gyan on social media

Gravelcrusher 2020-08-28 - 17:21

Thanks brother! I’m subscribed, liking and commenting. I’m gonna sprout mung beans and maybe broccoli sprouts. Nuts and raw fruits and vegetables smoothies only. I’m gonna drink all my meals lol. I’ll keep you updated. Maybe you have a raw vegan meal plan for beginners?

Burim 2020-08-29 - 02:53

To lose weight Like A beast eat lots of fruits and vegetables and lots of red meat eggs and seafood avoid carbs and veg oils. Animal fats are actually good for you like egg yolks and beef or bird fat. This diet was adopted by Mongols African warriors Greeks and roman’s. They were always muscular and lean

JoJocage 2020-08-29 - 15:55

If you had done any research on this diet… You would have found out that it was NOT developed by GM and it’s a myth.

So your credibility is in drains now for me.

Bandirdana 2020-08-30 - 08:29

With no disrespect the GM diet is a sort of modified intermittent fasting and if followed does not cause harm and does help you to lose weight especially for women that are post menopause. If you do the diet one week on and one week off (eating healthy I recommend following weight watchers points) you can also once completed you can do it again to lose pounds if they start to creep up. I look at the guy in this video is probably not 30 years old. All diets work when you are young.. but as you get older and your hormones change.. its not the case believe me. And lastly what he says about the minute you stop you will gain weight that is not true.. If you eat like a pig sure.. but that is always true. Keto is a disgusting diet.

Gravelweaver 2020-08-30 - 23:08

bhai unlike krne ki schra tha title dkk k.. guru mann diet lga.. n srry ��

Moogusida 2020-08-31 - 00:15

This is not General Motor Diet..��this is Genetically Modified diet

Gholhala 2020-08-31 - 15:28

Bunch of bullshit, i have done GM Diet and it is the only one which ever worked for me.

i lost 4 kgs in 7 days and further 3 kgs in the following 2 months.

i felt very healthy, my skin was glowing and i didn’t gain even a single kg back.

Ariulsa 2020-08-31 - 22:14

Like radio killed the radio star…. GM diet killed ur business.
Like if it’s true��

Brafyn 2020-09-01 - 23:42

I don’t agree with u. This diet is good for those who want to see an inch loss along with weightloss n that too quickly. I tried and it worked like further motivation after losing 7 kgs in a week. Sorry I will b rude but stop moving like a spring giving horrible expressions n don’t stress on words just to prove ur importance…its irritating

Guramar 2020-09-02 - 06:51

Nonsense u do keto diet which s also an worst one.. I tried this diet it s amazing and m still healthy..

Zukasa 2020-09-02 - 12:21

What if you add egg whites in the diet..just to ensure no muscle loss..

Faezilkree 2020-09-03 - 17:27

Please please guys dont do gm diet its a warning becoz i have done dis for 5 days and lost 3 kgs after 28 days may be Not exactly i have started loosing my hair tons and tons of my hair…..i jus doesnt know and i got knee pain am 26 years old but doctor told me dat i have lost calcium in body so iam loosing my hair and pains please please dont do dis try to do intermittent fasting eat twice in a day…..i suffered so am letting people know��

Mnentrius 2020-09-04 - 04:37

I came to 87kgs from 97kgs by doing GM diet for 12days n that too be not following it religiously.

Centririn 2020-09-04 - 09:28

I hope that one day I am ready to take the step to become vegetarian or vegan. Over the years I have slowly been changing my diet for the better by cutting out processed foods and buying fresh local, organic foods, less dairy, only meat once or twice a week and when I do eat meat to buy from local farmers. I still have my times where I will go out to eat and know its not the best option but I see how far I have come and try every day to make it better and better.

Babor 2020-09-05 - 06:37

You are right sir may nay be KIA ta mujay bhuuut kamzoreee huwe te

Redstone 2020-09-05 - 20:21

Stop fooling people. Your knowledge is so incomplete. This is so shitty!
Rule 1: too many old things are still valid
Rule 2: scientists say war healthy food. Do we actually eat healthy foods. You think what you eat is actually healthy
Rule 3: every diet limits our food. Every type of diet in the world is about limiting fats, sugars but only all diet lets you eat unlimited food quality
Rule 3: Asshole! Day 2/3/4/5/6 salt is more thn one tea spoon. Idiot.
Rule 4: you never starve, jerk. You keep eating entire day
Rule 5: Do any gym or die in this entire world and it will limit the salt, certain food, sugar. Yes if you want to be healthy. But after gym or healthy diet: you have to maintain a healthy lifestyle or yes it will be bavk.
Don’t make videos, jerk so the sake of fake publicity. Moron!

Zuran 2020-09-05 - 23:29

What kind of science tell you that body burns muscles and fats at the same rate?
Here is how it works..first you use the glycogen stores,then the excessive fats in the adipose tissue and some free proteins(not part of muscle)..you use your muscles in extreme starvation which doesn’t occur in case of gm diet..and about the salt which he talked about,one can easily get gm of salt from eating just fruits and vegies with a lil sprinkle of table salt on it(the fruits and veggies hold water through salt)..and if even if it’s about 2 gm for 7 days,body won’t lose all its water..because the main store for salt is in ecf(extracellular fluid) and it doesn’t get all dried up just because your intake reduced from 3 gm to 2gm or even 1 gm..specially if you’re an Asian..I m a medical student..

Delardana 2020-09-06 - 10:22

https://www.youtube.com/watch?v=s1_YWgYjZ4c
Review about gm diet???

Bagal 2020-09-07 - 06:12

I once followed it and started gaining more weight
Do not follow at all even. If You are in a hurry to loose 1 kg of weight

Momath 2020-09-07 - 17:21

Hey i lost 24 kgs in 6 months with diet only.
Now my weight is got stuck @114kgs from last 2 months.
I hv started doing some Cardio from last one week only.
Any advise.

Cerebandis 2020-09-07 - 22:36

I have nothing to do with GM diet i just came here to fight.. dislike thinking its guru mann diet. Ab video nahin dekhna mujhe kyunki mujhe yeh follow hi nahin karna hai.

Diananis 2020-09-08 - 09:00

abe chutiye toh gym ko gayejaisa bhi nhi dhekta phir y u tlk about fitness bey

Conjunius 2020-09-09 - 01:11

This guy’s an idiot for the simple fact that this diet is ONLY meant to kick start a healthier diet afterward, and is only supposed to be temporary. Obviously because staying on this diet forever would be REALLY bad for you. By losing that initial weight and limiting your food intake severely for only a week, it gives you confidence and makes taking on a better diet afterward easier.

Ballarin 2020-09-09 - 10:56

Well, I assumed that GM meant Guru Mann and was expecting rage comments tbh. XD

Dashakar 2020-09-10 - 04:01

Gm diet me 2,day me sweet corn kha sakte Hain Kya plz plz plz Hindi me rply dijiye

Matus 2020-09-10 - 12:18

The room with the animals gave me goosebumps and tears. Best decision ever:)

Forcecrusher 2020-09-10 - 19:48

Its a choice one needs to make between.. A,, Go for the gm diet or any other kind of diet and get your weight sorted irrelevant of the temporary nutrient deficiency, health etc etc and find a way then to maintain the weight.. Or. B. Remain fat overweight n do no diets at all coz of being scared of all the nutrient deficiencies etc.. The potential of being even a few kg overweight is way more dangerous then the risk of a diet n its nutrient deficiency

Zulkikora 2020-09-11 - 21:15

Muje laga ki guru Mann ji ki bat krega…….but……�� Tu Bach gya……guru Mann bhagvan hai……..nice video.

Shadowstalker 2020-09-12 - 07:24

Aur sari baat tumhari achi hai but amir khan k transformation me jo steroid ki baat ki vo betuki thi tumhari

Kazinris 2020-09-12 - 18:43

I have lost 114 to 108 first time and 2 time 108 to 106kg.. its work

Whitefont 2020-09-13 - 08:45

I’m sorry but when you lose weight no matter what you do you’re going to lose all of those three types of weight. Some of the “science” isn’t even right so have fun

Makasa 2020-09-14 - 02:53

Sorry man, you can’t just diss the diet just because it’s 30 something years old. (What about religions:-) a little more than 30 y old). In regards to protein, there are other philosophies like max 10% of protein (like the concept 80/10/10). Think of the little infant that grows the MOST in it’s first year. The protein intake is only coming from breast milk that contains only…… 2% protein. “Food for thought”!

Salsa 2020-09-14 - 14:09

Bhai tu apni body tho maintain kr le……
khud tho yeh pta nhi kya khaa pee k mota sa ho raha h…

issh se ache tho gali k local ladke hote h Jo…… body bna k tho rakhte h…

yeh tho Varun Dhawan jese body sab ki bna de… bco… sab ki body type alag hota h koi isshe btaye bcooo……. sab ko varun dhawan bna de yeh……

khud ko maintained karo bhai phle.. khud k Sath tho kuch kar nhai paa rahe khud ki body bna nhi sakte naa kuch…..
Hindustan main kuch bhi hota hai

Agamazel 2020-09-15 - 10:25

he got more views just having GM on thumb nail… at the right time.. when he was launching GM whey

Kill 2020-09-15 - 17:10

One suggestion.. stop making video about Gym, workout, diet etc… and pls dont call yourself a bodybuilding professional. Thanks.

Bralace 2020-09-15 - 22:28

I lose 20 kg with gm diet
Dont educate if u dont knw.
Bro get some knowledge get a certification
Unsubscribing.

Dorirdin 2020-09-16 - 10:37

ABE DHAKKAN TERA BAAP HAI VO IS FITTNESS INDUSTRY MEIN..TERE SE JYADA GYAAN HAI USKO IS BARE MEIN..

Faumuro 2020-09-16 - 21:26

I have been used GM diet for 4 consecutive months and reduced my body weight up to 30 Kg. but I lost my muscles.
after I walked to the gym I was able to get some weight off and get the muscles back. If you go to the gym after this diet, you will do well. otherwise, Your old body weight will be doubled again.

Josida 2020-09-17 - 15:47

‘Lets science the s.. t out of it’ is unappetizing. I love all ur videos but bro is this really a sentence to use while talking about food and health.? Cant u stick with what goes in the stomach and not what comes out? Im a viewer from South Africa, ur hip and cool but wow! i wont be able to educate my kids here because of the horrible language used in ur intro. Eesh man! ‘LETZ SCIENCE THE fat OUT OF IT’

Analen 2020-09-18 - 16:07

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. so that is not guru maan, bro who thing about that.

Fenrikazahn 2020-09-18 - 20:56

Abey chodu Indian hai toh hindi me bata nai toh mt Bana India be video Jaa India k Bahar waha k log k lye Bana video chodu gandu

Granizius 2020-09-19 - 00:25

abey jhatu �� he is the first indian who have a 10 cirtification on health&fitness show us your cirtification i loose 17kgs in just 2 month with his fatloss diet plan saley pesa bana ra hai youtube se english boL k vo U.S.A mai beth k hindi mai vedio banata hai chutiya

Felharim 2020-09-19 - 23:10

jhatha hai be tu guru mann rocks dobara guru mann ke bare me mat bolna sale apne aap ko dekh aage

Alsameena 2020-09-20 - 08:38

Fruit and vegetables have 0 protein?!!!

Why is he making videos when he doesn’t know jack shit about nutrition ��?!!

Even lettuce have protein in it… there is no calorie restriction in this diet as you said so if you wanna meet your protein intake you can ☺️

Direhunter 2020-09-20 - 19:01

I followed this diet and lost lots of weight before my wedding years ago. I also felt fantastic and my skin looked amazing. Science or no science. I looked fantastic!:-)

Rainterror 2020-09-21 - 15:45

Great video! I giving up coffee now. Mby later I could try Raw vegan. I’am vegan 5 years, but my digestion after 2 last year coffee drinking is real shit!:(

Fowyn 2020-09-22 - 10:04

Do you have a guide for getting started on a raw diet? (I’m not on Instagram).

Hellbrew 2020-09-22 - 21:39

if I may, how do you guys mange meals together? Do you cook separate meals?

Jugul 2020-09-23 - 05:08

Oh come on!!!! Nowadays people do water fasting! This GM is much better than that! N it’s just for 7 days!

Kirirad 2020-09-24 - 00:32

Great video Shane!
Of course there are way more Pros and Cons but you have definitely concluded them nicely.
As a Con, I would also add the poor high quality raw food availability which is often times in many places of the world not that good.
You only had like 700 subs back then and now you have more than 6000.
It’s amazing to see you growing and I know from the beginning that you will get really big.

Nuadagamand 2020-09-24 - 12:12

Wow! So informative! Would you mind sharing how you make your paste for brushing your teeth. I’ve heard fluoride is horrible for your mind..that it hardens the frontal lobe.

Kuladi 2020-09-25 - 02:48

I love green juices with fruit so much energy and lightness ❤

Agardana 2020-09-25 - 15:52

Better digestion and hydration is key for ur health. Really helps

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