I Only Did The Elliptical For A Month & This is What Happened! | *GREAT RESULTS* | Cardio Only
Video taken from the channel: Carmen Avery
Elliptical Workout Routine Mind Over Munch
Video taken from the channel: Mind Over Munch
10 minute Elliptical weight loss workout
Video taken from the channel: Adrian Bryant
30 Min Elliptical Machine Low Impact Workout | Fitscope Studio
Video taken from the channel: Fitscope Studio
Elliptical Beginner Workout
Video taken from the channel: allsteelefitness
HOW TO USE AN ELLIPTICAL | Beginner’s Guide
Video taken from the channel: Naomi Kong
Beginner Elliptical Machine | Low Impact HIIT Workout
Video taken from the channel: Fitscope Studio
How to Do the Beginner Elliptical Workout Follow each segment of the workout, working to find a pace/resistance that allows you to work at the suggested rate of Back off if you feel too breathless or your muscles feel weak or fatigued. You should feel like you’re exercising, but Perform this.Elliptical workout routines for beginners.
The first week – Monday 10 -15 minutes of exercise and Friday 20 minutes. The second week – Monday and Wednesday 15-20 minutes And Friday 25 minutes. The third week – Monday and Wednesday 20-25 minutes. Friday 30 minutes.Elliptical Workouts for Beginners – Start Slow and Safe Elliptical trainer is a wonderful way to start out on your journey towards fitness.
It is particularly good for anyone who has had an injury, has just had a baby, or those who tend to get achy knees. Perfect and highly suitable for anyone.Elliptical Workout for Beginners If you want to lose weight or want to maintain your physical fitness, you might have heard of Elliptical machines. Elliptical machines are an excellent choice for those who want to keep fit. They provide an option with a low impact on the workout.
Elliptical: workouts to take to the gym Below we can find four training sessions that use various settings of the elliptical machine to lose weight fast. It’s recommended incorporating at least one exercise session with the elliptical workout for beginners in the weekly routine to lose weight. High-intensity short intervals (30 minutes).5 Cross Trainer Elliptical Workouts for Beginners to Lose Weight! The Cross Trainer Elliptical workout is very appreciated for its benefits on your body: its a full body workout that tones various muscles in your arms, legs, thighs and buttocks while allowing you to burn a maximum of calories and lose weight.
Beginner: If you’re new to the elliptical machine — or working out in general — try this beginning elliptical workout. It uses all the different features of.Elliptical trainer workouts combine the full, natural stride of a treadmill with the simple ease-of-use of a stair climber.Treadmills seem simple, but can be tricky if you don’t pace yourself just right. Elliptical trainer workouts provide a cardiovascular workout without jarring any of the joints or your back.This is a distinction that no other type of exercise equipment can deliver.
Start out slowly by exercising on the elliptical for 15 minutes per day, Monday through Friday. Rest on the weekend. Increase the exercise time to 20 minutes starting on Monday the following wee.
This 20-minute HIIT workout on the elliptical trainer is a combination of oneand two-minute intervals. Give an all-out effort during the one-minute segments (that’s the “high-intensity” part) and then ease up to recover during the two-minute segments. It might help to think of this as just 20 minutes out of your entire day.
Elliptical for Beginners Before you begin: Because machine levels will vary among manufacturers and because the pace you achieve during each session may vary, too use the chart below the plan as a guide to make sure you are achieving the right intensity (which will be necessary to calculate activity POINTS® values).Elliptical or cross-training workouts will expand the cardiovascular working as well as muscles shape, especially the leg and gluteal muscles are always locked in. Besides, the elliptical machine requires a minimum risk of damage for beginners & very easy to use.
So at first learn, how to use an elliptical for beginners and start the workout.Planet Fitness Elliptical Machine How to use the elliptical machine at planet fitness Duration: 0:34. Planet Fitness Beginner 51,209 views.High-intensity interval training (HIIT) can produce equal if not better results than steady-state exercise—and in a lot less time.
HIIT workouts can be done a variety of different ways, but one of the most versatile machines is the elliptical trainer. Learn why HIIT is so effective and give these sample training protocols a try.Plus, the elliptical is joint-friendly, making it the perfect machine for starting your fitness routine if you’re new to aerobic workouts and cardio machines. *SPM = strides per minute Incline = 20.
List of related literature:
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| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being |
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| from Exercise Therapy in the Management of Musculoskeletal Disorders |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Introduction to Sports Biomechanics: Analysing Human Movement Patterns |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
112 comments
What should I do if my machine doesn’t have inclined function.
10 minutes leaves me no excuse to NOT do this.
Just started back on my elliptical after a 2-year hiatus. Searching for something that emulated a guided workout at the gym.
Made it all the way through the 10min! It’s simple, but kicked my butt! I love the countdown on the screen. I turned down the volume so I don’t wake my people but the countdown is large enough to see from several feet away. No excuses. Thanks so much!!!
This worked me in just twenty minutes..as a HIIT workout should. Easily modifiable workout for the exerciser’s fitness level. The trainer gave good prompts and explanations. I will do more of her workouts as she was also positive yet firm.
The exercise and your explanation are great but I agree with payrolllaw, the music is really loud.
Just got my elliptical cross trainer.
Can I burn my tummy fats?
Remove the condescending tone and this could be a helpful video.
Please put up some weight training vids xD Shed some light on that myth that women become huge like men when they lift heavy. Only way of through hormonal &/or steroidal implementation. There is a difference btwn a cardio booty & a strong booty! x)
This workout got me sweating and hot:) I couldn’t walk much afterwards:) I felt tired after doing it but is definitely worth it:)
I’m new to this channel and I must say i enjoy your videos. I tried this workout today and I was sweating within 6 minutes! It definitely kicked my butt but I enjoyed it! I just started going to gym and this helped me use the machine effectively like you mentioned. Thank you for sharing!
Can you do a video on how to work out with hand weights at the gym?:-)
Im getting a gym membership this week and Im taking you to the gym with me,Im a little scared,,lol…but I need the encouragement for sure thanks for the video very helpful…
Just started going to gym after 7 freaking years. Your videos help a lot.
She sounds like Daphne from scooby doo. Not bashing her because thats my favorite character!
Thank you Brian for bringing spice on my elliptical workout ��
Hello
Additional request if you can do a new video
Don’t forget to say the �� hard to catch up when you miss one ��
And maybe 30 at the end to catch our breath
Thank you Adrian for I am 59yrs old and have some arthritis in my knees and i work out on the Ellipitcal instead of the treadmill and this will help me with the weight loss with eating right for reaching my goal of 40.lbs to go I am down 20lbs and this is going to help me,again thanks so so much
Thank you Adrian! Im really enjoyimg your elliptical workout and I can tell I am improving more and more. I do have a request, I dont know if you still do video’s but if so, can you plz make a new elliptical video?:)
Ple as e please please do one of these kinds of videos for the arc trainer!
Hi there
Just curious about your resistance and incline levels. If my elliptical (a precor amt 835) has both on a scale of 1-20, do I still want resistance and incline at 10 (50% of max for my machine)
Not sure how to scale it
THanks
I love that you do videos even on things that seem super simple because even though many people know what an elliptical is and how it works, im sure someone who has never set foot in a gym before could possibly be confused.
This is all talking.haha.thought i was gonna see the actual pic or proof or a sanple of how she works out but….nope.all data.
Glad I found you…my treadmil mill be glad too ����# feelingmotivatedwithBrian
Hello I’m a new subscriber. Before I would walk 1-5 miles on any given day. I just got a gym membership and I’m not shore where to start. I must say I heard your voice about the dog and stalker in my ear. Lol Thank You
So excited to try this. We just got one and glad to have come across this to help us use it properly and get the most out of it! ����
Thank you for making a kick ass elliptical workout! There aren’t very many workouts for ellipticals on the internet for some reason.
What’s a good resistance to do this on, I’m beginners/intermediate
Tried it and was so sweaty and tired afterwards! Awesome post, keep them coming:) thank you!
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
glad I found this. I lost fifty pounds last year just on straight treadmill work, and changing the way I eat. I’ll start giving the elliptical a try to see if I can lose 30 more pounds this year. Before I got sick, I just used to live in the weight room pushing and pulling.
Somebody help somebody else out Does the video show anything else but 10 seconds fast and 10 slow?
I use a machine that has the moving handles, should I use these during the high intensity part of the workout?
could you tell me how many kilos does it cover in 30 mins?:)
Morning Adrian, just did your workout. Phew, I did it, didn’t get off? maybe had a count of 20 count break a few times as I am overweight by 80lbs and want to make sure I completed it. But I kept moving! three times I peddled backward. Thanks for the video! I now Subscribed. xx
“in 2019, this list helped me decide for the best elliptical machine scafe.shop/tbem2019?r8 hope it helps you out too!”
Thank you for this! Although exhausting, results are fastno lie.
If I do this whole workout twice a day for 7 days a week, with good diet. Will I be able to loose 40lbs in 3 months? Please advice / suggest.
Love this workout I always have time for a 10 min burn before sleeping so it’s great for a busy day. 32 min one is also fantastic,
Wow!! That was a great workout. I kept thinking this is so easy but my heart is racing. The trainer said exactly what I needed to hear at just the right time. Sweat is dripping down my forehead and I usually can’t break a sweat. Thank you sooo much for this video. I’ll be looking good naked in no time.
Please one video like the 12 min bike beginners with the running �� �� and other stories but without �� and with the 40 seconds at the end
so we can listen to our own music (the repetitive one on this video is tough ��)
Starting today!!!!!! My birthday, last new Year’s resolution ����
I love the way u motivate n keep me pushing while i m working out…After ur 10 mins workout i m sweating like hell….I m a huge Fans of yours❤❤❤
Love this tutorial! I’ve always been more of a threadmill person but had been wanting to switch things up a bit with something low impact but still get a good workout. Strangely enough, my gym has over a dozen elliptical of various models but only 3 of them are the ones with the ramp and settings described here.
Wow I have been trying to get fit the past month now I found this video yesterday and could not get through it I stopped twice because I couldnt breathe [asthma]…. Today [just now] completed it and Im so tempted to attempt round 2!!
I like that workout PDF file for the elliptical has many benefits, Great job creating that, I’m disappointed since I just got a gym membership considering I was only running and jogging outdoors I got on the elliptical to attempt to follow the instruction on that PDF file one elliptical was called Precor it had the SPM but it didn’t have the swinging arms to hold onto, then they had a elliptical machine called matrix where it gave RPM Only an settings labeled L1 L2 for elevation.. Just wish The other machine has swinging arm grrrr. But a very nice detailed PDF file
This is not in the pdf, Three segements: 1-with arms 2-without arms and 3-low ramp with arms.
You so skinny here! Dammnn you got big(muscley) in the current videos, progress at its finest
What do you think about the “weightloss” button on the machines? I usually put in my weight, set the time, level and follow the program on the machine.
Amazing! I have my machine outside in this 75 degree Arizona weather �� and I’m dripping sweat! Thank you for creating this!!! Will continue to watch
hey! what if i have an rpm elliptical?! i recently got it, can you do a pdf on rpm?
Hey Adrian. Thanks for this video. I’ve done it several times now and intend to keep using it. It’s great. I wonder however, if you’re able to redo the voiceover, to reinforce with positive statements rather than negative statements.
So instead of saying thing like ‘dont quit’ or ‘ I know you want to get off but don’t get off’ can you rather say things like ‘stay on, keep going’.?
This other video of yours is better ( https://youtu.be/qbk0QAzw0Qc) with regards to positive word use so that one is more inspiring. As the brain hears negative words easier than it does positive words, all I hear through this video is ‘quit quit quit’ and ‘get off get off get off’.
I would still continue to use this video, but if you happen to have a spare half an hour to redo the voice over, they’re be awesome.
Thanks for helping me work out ����
Can you do a video on the rowing machine please? I am so glad I found your channel very straight to the point!! ����
Just completed this and I feel like I’ve worked out 30 minutes
Thumbnail showed a hot white chick… this guy is a disappointment
Great vid! do you put any resistance on the cross Trainer at all or leave it with zero resistance?
GM Adrian! I’m 56 and at a plito. I’m “5 1” and weigh 175/180. My doc. is pushing me to lose weight do to health problems. Will this help me get out of my plito?
bullshit, you should start to look for the bad posture of the guy to know that this video is bullshit
All bullshit talks where is the before and after pics. Dumb ass
its the total opposite for me I cant stay more than 5 minutes on the elliptical without my legs giving out out me So its not a mindless workout for me. But after seeing this video and have somewhat of a more challenging way to use the elliptical I will give this workout a try. Wish me luck
If i increase my resistance on eleptical machine, is it going to effect on weight gain or weight loss….”؟؟؟!؟
Or there is no relation????
Hi Alyssia, there’s no crossramp settings on the elipticals at my gym. There’s just resistant, and they even don’t show spm or rpm but speed in km/h. Do you have any tips for that kind of machines?
OhhKayyyy, I’m tired! I Have a new Nodictrack elliptical, I didn’t have a “plan”, etc. Did part of your workout, feels like I lost 20 pounds (though I’m sure I didn’t!). Will get at it tomorrow again/thanks!
Thanks for this!:) you just convinced me to buy an elliptical bike as I was debating between it and the treadmill. Looks like a good workout you have there.
<3 this is awesome!! i will do it once im back in tokyo:) since im in the states right now on vaca ;D looking great girl!! and omg looks super fun <3 cant wait to try <3 hehe! thank you for sharing and for your explanations <3 really helpful!! keep up the amazing work!:D Love yas!! Muah!! xx
I just did it twice. Don’t have a lot of fat to lose, and doing keto, but need to get back in better shape. Thanks Adrian!
What would you say if the “average” speed for s beginner? I tired the elliptical and I was dying after 7 minutes, I don’t understand why. I’ve seen ladies who can last over an hour on that thing.
“if you dont like the sound of my voice just mute me. I just don’t want you to quit” now this is a good video!
Thank you for this video! You have amazing content on YouTube that is so helpful to me and my family. I would like to request a video talking about sugars and alternative/ artificial sugars and if they are actually really bad for you or if they are worth the reduced calories. Thank you so much for your quality content and amazing channel! You are an inspiration!
What workouts would you recommend pairing with this workout to get maximum weight loss and toning?
Going backwards works a different set of muscles. When going backwards, kind of “sit” into it. That works more of your butt muscles, you can definitely feel the burn!
How is the breathing pattern while im on the elliptical?im really bloated after a 30 min workout.
This workout is amazing, thanks! How many pounds or kg might I lose as a beginner who is on the high end of the healthy BMI range, who has never worked out, doing this workout every day a week and with a diet of roughly 1200 calories? Many thanks in advance!!
Trying to kill me!!!!!!!!!!! LOL………………..I really want to look good naked! lmbo
17 and struggled with weight issues my whole life tbh 5’4 and weigh 192-5…pretty bad but im gonna start doing this tomorrow plus doing boxing also lol but i really hope this will help..i try so hard to lose weight and never gave up but my body just didnt agree with me and i struggled to lose weight so i quit and gain more wait for a couple years but im tired of how i look and i hate feeling so uncomfortable with my own skin…i grew up hating my body and everyone calling me names but now im gonna try really hard again and this time im not giving up like i did a couple years ago. I just dont want to lose weight, i want to regain my confidence and not feel so insecure and feeling trapped in my body cuz im so tired of not being able to look in the mirror without hating my body
I do full 30 minutes 5 times per week, haven’t started diet yet. But I do this full 30 minutes in the same speed, not as fast as I can but fast, like running. I am 16% bodyfat, can I drop to 8% if I include diet?
Ironically I planned to use the elliptical tomorrow at the gym, thanks for the upload 8) I usually do interval training with it but I don’t plan them so well, I’ll give this a try! For a suggestion, I’d love to see any tips/tutorials/advice on some ways to tone/gain some lean muscle. As a chronic runner, strength training is something I need more help to understand and to learn to enjoy. I hear a lot of conflicting opinions (for females especially) when it comes to how heavy to lift vs. how many reps to do, I’m curious about your opinion on it! I’m in need of some healthy muscle mass, but unsure how to go about it? And thanks again for sharing this vid!
I enjoyed this very much! I appreciate my elliptical more. Thanks from the Philippines
Brilliant, inspirational and, finally, I understand it. Thank you for sharing and teaching.
This motivates me to use my elliptical more now… blessed to have one at home… thanks for the inspiration ����
Thanks for keeping us fit during the cold weather inside..:-)
Very well explained. Thank you. However I don’t think I can go up to a resistance of more than 5 now. Sob. I resumed my work out two months back after break of 5 years. I am 5’8″ and 193 lbs. I haven’t been able to burn more than 200 cal in 30 minutes. So you are right. I am getting cozy on my trainer and not really challenging myself. I can’t do the treadmill as it makes me dizzy on stopping it. Hope to build up gradually.
Why tf did you blur the before and after photo in the thumbnail and not even put it in the video smh ��������
Thanks so much for this! I have been in a rut and this encouraged me to work out today. I would love a pdf that is 45 minutes! Keep up the good work! I am so glad I found your videos.
so….here it is… voice…
wow man…made my life..
Nice one Subscribed…Keep’em comin….
The great piece of inspiration, especially your 20-sec sprint combined with one-min jogging! We also highly recommend doing the right HIIT as the most effective way to burn fat in the shortest amount of time possible. As we all know, losing weight is a process, and there are many factors that can influence it: your age, current weight, fitness levels, hormones. To add to the discussion, here’s an article that describes the process of setting up your weight loss journey on an elliptical, you’ll even learn if an elliptical machine can be paired with your VR headset to help lose weight in a fun and motivating way:sunglasses: https://www.holodia.com/vr-fitness-blog/how-to-lose-weight-efficiently-with-elliptical-workouts/
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again.:(
Hi there. I have one of those cheap ellipticals with no measuring and settings panel. How would I know my pace and strides plus no incline too?
I do 10 each and ive been seeing results
Than i go up to 14 and only go between 10 and 14 on both and go pretty hard the whole time for 20 min to 30 min
I am doing this exercise but I don’t have any diet control so it is ok?
You are honestly life I started at 239 and I do your workout 3 times a day and now i am down to 226 thank you!!!!
heyy I love you channel……. I will like to know what protein and energy drink you drink before you go to the gym?
Hi Alyssia, how many times a week should I be doing this routine? 3 4 maybe?
Mam if I do 30min in mrng will my inner thighs get thin r not?
Good to see that the Unflexal includes new training instructions to build my body perfectly.
Man you make me sick I gave it my all on the second to last lol �������� good workout tho boss man!
Can you tell me what kinda elliptical you have? Do you like the elliptical? Since gyms are closed Im in the market to purchase one and trying to do some research. Good luck on your exciting journey!!
Ok,i m 14,worked in cross trainer for 1 month and got no results, saw this video,completed this workout and now i m writing this comment and i noticed i never sweat like this before.Tysm����
If I say I want to do this around 2 or 3 times a day how long should my break be before I start again. While doing the 10 min one it does wear me out but after a while I’m ready to hop back on and try again.
My elliptical only has an elevation of 8, so I stayed there a while. Good workout.
Oh my gosh! Just discovered your channel and I’m in love! You are so smart and your videos and pdfs are excellent������
Hey, i’m kinda new to all this “workout” thing, so I just wanted to share my opinion. I got eliptical trainer (HMS h9224) about a week ago and being someone who never excercised (i used to walk 12-13 km a day before, but I don’t count it as a work out) I didn’t know how to do a proper work out. And then I stumbled upon your workout videos. AMAZING. I tried this one and actually was super surprised when you said that its only a minute and a half left:D anyway, thank you so much! i might not lose weight fast, but god damn i fell much better after doing this workout for 6 days
Okay I did this workout for the very first time and almost fainted and felt like puking after 5min. I feel so discouraged I couldn’t keep up and do the full 10min ����. Any Advice?!?!
thank you for this amazing video! i was wondering how many calories does this workout burn for on average? (:
Hey, great video!:) Can you give me an idea of how much I should reduce the SPM ranges by for a complete beginner? The elliptical is the one thing in the gym that doesn’t scare me, and I really want to start using it, but I just never know how much I should or shouldn’t be pushing myself. I’m young but I have the physical fitness of a 70 year old! Thank you!
After a few weeks of trying this, how can you “switch it up”? By going faster?
What if your elliptical doesn’t have incline just level/speed?
I wonder what’s the best cardio machine for cardio if I’m looking forward to build muscle in my legs and glutes as I loose fat. Thanks!!!
I was really excited to try this, but my gym, which has a lot of equipment (probably 5 different kinds of ellipticals), didn’t have a machine with ramp settings or SPM. I felt like a lunatic getting on and off of each machine checking the settings (display only comes on when you start moving). Sad face.
with this 10minute Elliptical workout how many times a week should you do this and how many calories is the goal to reach? would you lose a lot of weight every week??
why are the elliptical without the arm things a waste of time?
I feel like I get a better leg work out if I dont use the arm things.
Ordered one and it’s coming Thursday. Once I put it together. Lol I do know it works.and congratulations!!
OMG!!! I thought I just has bad circulation or my shoes were laced too tight! But, no! My toes go numb because I was doing it wrong! OMG THANK YOU!!!!!!!!
this was my 1st day I did 20 minutes. But my heart rate was way beyond the ideal rate to burn fat not sugar. I had to slowdown to make it worth my while.