Table of Contents:
5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)
Video taken from the channel: Caroline Jordan
Yoga For Sciatica Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Sciatic Nerve Pain Relief Stretches
Video taken from the channel: AskDoctorJo
18 Min Sciatica Exercises for Leg Pain Relief Sciatica Relief & Treatment for Sciatic Nerve Pain
Video taken from the channel: HASfit
Yoga for Sciatica & Lower Back Pain | 15 min | Yoga for Severe Sciatica & Sciatica Recovery
Video taken from the channel: BrettLarkinYoga
5 Best Sciatica Stretches for Piriformis Syndrome Ask Doctor Jo
Video taken from the channel: AskDoctorJo
3 Safe Exercises For Sciatica Pain Relief
Video taken from the channel: Back Intelligence
Verywell / Ben Goldstein. If you can lie on your stomach on the floor, you can try a gentle cobra pose. With your palms on the floor under your shoulders and your elbows bent straight back, anchor your pelvis to the floor, push into your palms, and lift your chest off the floor any amount. 6.
Do the Balasana pose to lengthen the spine. Child’s pose is one of the most basic yoga poses, but it may help with a few of your sciatica symptoms. This basic yoga pose helps stretch out and lengthen the spine. It also helps promote flexibility in your lower back, hips, and thighs.
10 Yoga Poses for Sciatica Pain Relief 1. Child’s Pose (Balasana). Child’s Pose is a wonderful way to tune into and relax your body. It lengthens and stretches 2. Downward-Facing Dog.
This forward bend helps bring your body into alignment, relieving pain and tightness. 3. Half Moon Pose (Ardha.With all of this in mind, here are 5 yoga poses for sciatica nerve pain to help give you relief: 1. Knee To Chest Pose.
This is a simple pose that helps stretch out the lower back and your glutes. Often, muscles and 2. Bird Dog Pose. This is another classic yoga pose that is easy and effective.
To help you get started, try these 7 simple yoga poses that relieve sciatica pain instantly. 1. Standing Back Twist. Stand with your back straight, feet shoulder-width apart, and arms by your side.
Place your right foot on a chair or something of equal height.Yoga soothes all your pain and relaxes your body, unlike anything. Sciatica pain is caused by the irritation in the sciatic nerve, so soothe your nerves with these yoga poses –. The cobra pose helps to prepare the body for deeper backbends. It increases.
Dandasana or Staff Pose is the basic sitting position. It is said that the lower back is bent so that the legs are well stretched. This can boost the health of the bloodstream, especially in the affected area, and reduce the pressure collected at the affected area, thus providing adequate respiration for it.
2.A yoga pose designed to ease lower back pain, the apanasana can help warm up your lower back. 8 9 The focus and gentle breathing combined with the attention on the lower back can calm the mind and body. 10 How to do the asana: Lie on your back and pull your knees up to your chest, keeping your legs bent. Your feet should be off the floor.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the.Bridge pose is popular among yoga to relieve sciatica, given that it helps in body flexibility and stretching a great deal. It helps not just to relieve pain, but also seek mental relief from avoiding tension. And It also helps blood circulation and nervous system by.According to physical therapist Julie Gudmastad, corpse pose can help you to safely progress to a forward bend.
It also helps to relax the muscles of the back, which can ease pain from a herniated disc. The following video shows you how to do the Corpse pose, which is the best yoga post for relieving sciatica pain.Although most yoga poses can help ease sciatica pain, and there are no specific yoga poses to avoid, you should not do any exercise that could put pressure on your lower back such as squats, hamstring curls while laying on your tummy and high impact sports such as running on pavement.This is one of the most effective yoga poses for sciatica nerve pain. It gently stretches the lower back and the major muscles in the buttock.
This improves flexibility and induces movement in sciatica-affected areas that are mostly inactive and constricted. The Bridge Pose also improves blood circulation.The half cobra pose creates spinal extension helping push back disc material (that may be compressing on the nerve) back towards the center and reduce pain symptoms from sciatica. How to do it: Begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor.
The shoulder stand is another great method that works to reduce sciatica.This pose main aim is to work on your thighs through a maximum stretch in the air.
List of related literature:
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| from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast |
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| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
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| from Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery |
415 comments
I have got a terrible sciatic pain. Before o started only at night now morning and at night. Who knows? Can I run with sciatic pain for recovery?
OMG never have I been so happy to find a particular video. I have been doing YWA for ages but am suffering acute sciatica. Again… Recommendation from health professionals was painkillers. And even acupuncture and osteopathy hasn’t helped. Adriene, you are my saviour physically and mentally:).
Last 3 month I having this pain… now my weight 82 age 30…
I love this and you. I
Can barley move, but I may muster up the energy to improve myself and sciatic issues….
My back feels stiff and very painful. In my try to get a remedy for my problem, Personally I have tried several recommendations but to no avail, no one have been competent to assist. Having said that, employing this particular back pain guide book, been able to take care of my back stiffness significantly. I attained much comfort and ease because of it. You should attempt this guidebook also! Look for this guide on Google, the guidebook name below.
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I had been experiencing low back pain while trying to sleep during the night. I love to sleep on my side and this was tossing my hips out of place. Because of this particular back discomfort guide book. I can now get enough sleeping hours once again given that my back discomfort is fully gone. Research this tip on Google, the guidebook name below.
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It really works thnks for it ❤❤❤❤ I can literally able even to sit from three days and walk around but with just one time exercise it actually seems to be magic may god bless you ❤❤❤
First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
DISCLAIMER ALERT! DISCLAIMER ALERT! Love it everytime Dr. Jo!
Great video content! Sorry for butting in, I would love your thoughts. Have you thought about Liamwaan Soothing Enlightenment (erm, check it on google should be there)? It is an awesome one off guide for wiping out back pain and sciatica in 3 minutes without the headache. Ive heard some super things about it and my mate finally got amazing success with it.
Your doing moves that I can’t even replicate. I can’t bend my lower leg back like your showing.
Thanks so much! I am curious as I have had this piriformis syndrome past month on right hop area.. if I should stop doing any hip exercises like squats, deadlifts, lunges etc till it heals? or are they separate issues and I can continue with those with light weights. I have stopped completely for past 2 weeks. I am also curious if spreading 3 sets of these exercises through day is ok (instead of doing all 3 sets at once). again, thanks so much for this. I see hope now on resolving this issue.:-)
Thank you!!!!! I’ve been walking in pain and this feels great
Excellent video content! Apologies for butting in, I am interested in your initial thoughts. Have you considered Merihaal Sciatica Vanish Magic (do a search on google)? It is an awesome exclusive guide for learning how to cure painful Sciatica minus the normal expense. Ive heard some decent things about it and my mate after many years got cool results with it.
I have sciatic but, also lower back pain. I do have a compressed disc. I’m going to try your exercises for sciatica and if you have suggestions for lower back pain I would really appreciate it.
ive done all these and my physiotherapist cant do anymore for me
I came back to this healing practice today I am going to continue with this practice daily it really relieves the pain I have down the back of my right thigh and I feel pressure in my lower left back. I have had issues with this problem on and off for years since I originally injured it picking up something heavy. I have not had this problem for a quite a while but I must have moved wrong and irritated it again. Anyway Thank you so much for your healing practices. Any issue I have I search in your library of classes and there is always something there to assist me. So much Love Namaste!
Hi Dr. joe, is it okay/healthy to do this immediately after my leg workout even if I am not experiencing pain?
I have 6 herniated discs.3 lumbar, and 3 cervical. C6/7 has been replaced. Eventually, my lower back will need surgery. Im a contractor, so im often seeking pain relief. I dont take pharmaceuticals, because they are addictive and dangerous for my trade. My personal choices are to take Kratom for pain relief, and ive stopped driving completely.I used to sit in my truck going to work, and sometimes even a short ride left me unable to move.I know everybody cant do this, but riding a bicycle every day has helped me tremendously! I can even pull a trailer now on my bike, with 200 lbs of tools! Everybody’s back issues are different, but maybe riding a bicycle could help you. Good luck!
It hurts my knees to go down and sit like you are saying even when I bring my knees and in. I can’t sit on my knees or do any kind of Indian squats, etx. Any suggestions? My sciatica definitely feels better from doing this. Thank you.
Pressure starts and sciatica creates Different instances of conditions that trigger sciatica are piriformis disorder and spinal stenosis The remedy for sciatica is never the equivalent for all casualties Sciatica is a manifestation of a fundamental reason The initial move towards a sciatica fix is discovering the particular condition Counsel an accomplished doctor in regards to sciatica Making a powerful fix will start with a total clinical history assessment followed by clinical assessments like a X beam and X-ray https://kingmora.info/2020/07/06/causes-diagnosis-treatment-of-sciatica/
How much have you spent trying to deal with your sciatica so far? It was KILLED my back, leg, AND wallet.
I FINALLY beat it when I found this post: decompsciatica.club
It helped a lot, but also made me mad cause I had let the pharms take advantage for too long.
Since lockdown I have pain behind my thighs all the way to the calves.
I am 82 years old
I’ve had pain in left buttock and lower back for years
So I thought try these poses
I’m on second week and have had 70% relief
It’s the poses I feel are doing the trick
I will keep in touch and let you know
I’m pleased because it treating the muscle in the buttock
Thank you for naming it.
Sylvia
Sciatica pain is INTENSE and it used to piss me off…doctors are no help and give crap “advice” while you pay for more meds…
It took me a while to see what was happening, but go to decompsciatica.club opened my eyes AND helped me find a better way to treat it
I have tried lots of different yoga videos to help ease sciatic pain. This really made a difference. Ill do it everyday at from now on and hopefully will get more relief. Thank you.
how many times we should do this exercises for a single day? one time or two time? @doctorjo
Hi. Today was my very first time to do yoga and I heard, from a friend, about your videos. So I am feeling much better after performing yoga workout. My question is do I have to perform all workouts since I also struggle with knee pain too? Oh and the last workout ( sitting one ) was ok contrary very relaxing since I felt a good stretch after the other workout. Thank you My other question is can you show us how to get up from the the floor without hurting oneself?
Cheers for the video content! Forgive me for chiming in, I am interested in your thoughts. Have you researched Qonubrey Wenria Domination (Have a quick look on google cant remember the place now)? It is a smashing one off guide for pushing sciatica out of your life for good without the headache. Ive heard some super things about it and my m8 after many years got amazing success with it.
Thank you so much, I had a bad injury in ballet 20 years ago the muscle in my back tore and twisted the spine around. I felt good doing these exercises. I will see you soon.
Kudos for the Video clip! Apologies for chiming in, I would love your thoughts. Have you heard the talk about Qonubrey Wenria Domination (google it)? It is an awesome one off product for pushing sciatica out of your life for good without the hard work. Ive heard some interesting things about it and my good mate called Gray got astronomical results with it.
I’ve this problem in my left back and left legs. Thanks for posting this. I am facing this problem from a month and half.
My pain is all in my left butt cheek and leg I only get pain in my lower back on the left side when I walk any tips because no medication is working
Thank you for your great video I will try it for my back pain God bless
This is all yoga asanas. I had this pain and yoga was the best solution. There are more asanas that can be practiced for this pain.
This was great, I have been researching “what helps sciatica pain at night?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (search on google )? Ive heard some pretty good things about it and my partner got excellent results with it.
Just wonderful, I been tryin to find out about “how do you sit with sciatica?” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a search on google )? Ive heard some amazing things about it and my friend got amazing success with it.
Winner of a video, been searching for “can sciatica be permanent?” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (just google it )? Ive heard some decent things about it and my cousin got great results with it.
This was great, thanks, I have been researching “can stretching cause sciatica?” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (do a search on google )? Ive heard some extraordinary things about it and my mate got amazing results with it.
This was great, thanks, I’ve been looking for “what is the best treatment for sciatica?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (just google it )? Ive heard some unbelievable things about it and my buddy got cool results with it.
Winner of a video, I’ve been looking for “exercises for sciatica youtube” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (search on google )? Ive heard some great things about it and my colleague got great success with it.
This was great, I’ve been looking for “physical therapy for sciatica pdf” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (do a google search )? Ive heard some decent things about it and my friend got great success with it.
This was great, thanks, been searching for “relief from sciatica” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (do a google search )? Ive heard some pretty good things about it and my buddy got cool results with it.
Many thanks, been searching for “sciatica foot pain exercise” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a google search )? Ive heard some extraordinary things about it and my mate got excellent success with it.
Siatica is killing me now i can’t move,,,the worst thing I am alone at home ������������
Applying this 15 min Yoga for Sciatica & Lower Back Pain put relief on my inflammation and pain for stenosis and sciatica…Looking for forwarding to practicing of an advanced class!!! Namaste!
I can’t get over how much your videos help me. I practice yoga relatively often and I’ve used your videos ALOT. The other day I was very ill. I wasn’t eating due to nausea and I passed out unconscious. I fell against a wall and landed in a pile. The fall caused me to hurt my back something crazy. Pain shooting down my legs and numbness and tingling in my toes. I was put on anti-inflammatories and muscle relaxers. It’s been getting better slowly with lots of stretches and basically being bound to laying on the floor. Last night I was wondering if you’d ever done specifically a sciatica yoga routine. Of course you had. Just like all my other weird yoga searches (yoga for depression anyone?! Adriene has a great one for that too!). I tried this routine this morning and although I still have pain, I feel so calm and relaxed and just… warm? I have immediately got more movement in my hips and leg. Your so welcoming and you make practicing yoga such an enjoyable thing for everyone. As I said, I’ve been a fan and I’ve used your routines a lot but you really do never fail to impress me. Thank you Adriene!
I have sciatica for 3 months, it only hurts when I train, I have a normal function when i dont train,im footbaler
Sir I am in lot of pain since 14days been to doctors had lots of pain relief but no results so now they have given me steroids and a very strong pain relief med as I can’t sit walk and still having a lot of pain kindly help me with some exercise thanks
Hi…thankyou very much…these 5 exercise really worked and i got relieved just in 2 days…thankyou again…
Thx kuya Sana maka Tulong ka pa NG ibang to����godbless kuya amen
Slamt dahil dinarin sumaket,��❤️❤️
amazing, absolutely effective and love the engaging way you explain each exercise, thank you:))
This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.
This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.
This is such a good stretch workout. I’m a runner and constantly dealing with lower back pain. This practice addressed them all… thank you, namaste!❤️
Thanks! I hadn’t experienced sciatic nerve pain up until three days ago. After two sleepless nights and continual throbbing generalised pain i decided it was time to look for some self-help. I just did the first stretch for one minute and the pain is 95% resolved. Thank-you! Time to finish the video and complete the stretches to make sure it is completely sorted.
Thanks again!
Can a person having right back pain can take a regular walking for one hour. Will the pain disappear and restore to normalcy? I am 81.5 years old male. I was active Athlete specialized in 200 meters and State runner during my 20 to 25 years.
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I was encountering back pain whilst trying to rest during the night. I feel that my hips will get out of position when I sleep on my side. I never experienced such situation again after I discovered about this particular back ache guidebook. Will not waking up many times at night with lower back pain.. Research this tip on Google, the guidebook name below.
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This back problems guidebook to learn why it’s efficient. My serious back pain had been healed because of it. I was able to position well in my side or back, relieving some of the muscle spasms. Research this tip on Google, the tip name below.
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Where was the third exercise??? The title is misleading and appears to be click bait. Pity, because the exercises do help.
The best exercises to relieve back pain are vujangasan and salvasan.
I didn’t know it was the dude from the 2 tales from the dark side episodes…the 1 about the New York apartment, and the 1 about the vampire
Sir I have a lots of full body pain please suggest me easy exercises can I do at home and relev my pain please
What if you already have pain behind thighs?.. should this be done?
Are there safe exercises for sciatica…if you also have spondilolothsis. Back pain aswell?
I have both.you are showing extension excercises…for sciatica.but with spond..they say avoid extension.
Please which excercises are good for both.thanks.
i feel pain on the back of my leg, exactly on the left side of the butt and sometimes even lower. sometimes it is like a knife.
I found this video and i am going to start doing these exercises 2 times a day. once in the morning and once before going to bed.
i will update you here with the results. Hopefully good results.
Those are all similar old school army stretches that they have discontinued recently!! Damn. I knew the old school way felt better.
Buy a printable worksheet with the Sciatica Stretches for Piriformis Syndrome in this video here: https://www.askdoctorjo.com/purchase-piriformis-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
These are great exercises, really helping me for relief, thank a lot.
Do I need to do these stretches daily or when I am only in pain?
I don’t visit clinic as far as I know i can visit ur channel, thanks joe
Great Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you ever tried Qonubrey Wenria Domination (search on google)? It is an awesome one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my friend Sam finally got astronomical success with it.
I Have had this pain since a long time now.. And by doing these just once has made it a little better. Thank you so much for this video.. ��
Great stretches, teaching from home and sitting on my computer most of the day is doing a job on my back. Just found this video and subscribed to your channel. This will be my morning exercise routine:)
Immediate relief for something I have been going to the doctor for. DoctorJo can feel good about herself. She’s leading a purposeful life like we all should.
This just changed my life. A life long back pain sufferer thanks you!
Gm i been searching so im gonna try you out my right side under my buttocks its like a pinch nerve it hurts but when i stretch it feels better you a few months ago i fell on my knee caps straight down on all fours didn’t feel it until later now my left knee is bigger than the other it swells up a little on top of my knees i can hear the grinding from the fall but im still walking thank God but sometimes i feel a little ugh so im going to try you you seem easy ( but while on the floor my daughter says get up off the floor its hard for me but it’s fine( her joke is i hope you can get up) it takes a min but I’m 54 and this didn’t start till.after i turned 50 years ugh
Thanks for this video I have been suffering from past 5months it’s helps me now temporarily. I am gonna do this daliy
Dr. Jo, just started easy into these exercises two days ago. Already some improvement. I never had any type of back problem and the sciatica appears to be the result of the piriformis muscle. Thanks SO much for this video! I am doing the exercises three times a day and assume that isn’t too much. I am also alternating between low heat and cold overnight to get some relief so I can sleep. Bless you.
Thanks Dr Jo. Your exercises really helped me in relieving sciatica leg pain
This is a exercise for elite professionals to relax, not for sciatic pain suffer!.. YOU NOT KNOW WHAT IS SCIATIC PAIN
It’s 3am and I’m doing these excercises right now, cause it hurts soo bad �� Thank you, relief is unspoken!!
Hi, how often per day would you recommend doing these five exercises? Thank you.
Will these exercises initially make the area more sore? Once a day? How long will it take to feel better? Thanks!
Woke up in the middle of the night in agony, instantly felt relief with the first 2 stretches
You are the best! I am watching this while I am in pain. I used to do this streches in martial arts.
I was in so much pain this morning. I did all these stretches for 30 seconds, three times on each side. I felt so much better afterwards. The pain is gone. Thank you so much Dr. Joe. I can now focus on my other daily activities.
Omg i really hope these help me i am in pain�� 2nd time it happens to me working out and its horrible��
Anyone with real sciatica wouldn’t be able to half of these exercises.
I’m trying all of these and its painful through the entire process. Is this normal and will it ease off eventually? And how often should I do these stretches?
Thank you. No gym for almost 4 months due to covid 19… I’m falling apart.
Hlo mam
Last monday while doing deadlift in gym suddenly i got pain in ryt hip from that day i feel pain in my ryt hip as well as in ryt calf nd feet so is this exercise is gud for me???? Or i do some others i consult with therpist nd he say its because of muscle strech so can i follow your exercise or u hav some other exercise on ur channel rply me mam
Winner of a video, been searching for “does coffee help sciatica” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (search on google )?
These are great! It makes so much more sense to see an actual demonstration. I just can’t follow static pictures!
I am from India your exercise for sciatica is benifitial for me pl upload exercise for sleepdisk also
Thank you very much Dr. Jo!!!! Was doing other stretches that were completely wrong and actually aggravating my sciatic nerve.
I am a golfer so this muscle gets pulled a lot. For me the first one didn’t stretch anything but thanks for the stretches
Awesome. Thxs so much. Have sacroiliac joint dysfunction. These stretches are very helpful.
Informative AND funny; you cannot get any beter than that. Was dying from neck, back, shoulder pain. So. Much. Better.
Dr Jo, I strained my side hip muscle while cycling. How long should I rest before I start stretching. It’s just soreness. Thanks a lot ��
Today I have right side sciatica pain next to my thighs. It slowly relieves the pain little bit. It’s my first time I have an sciatica pain. Thank you so much for the tips how to relieve the pain of sciatica. ��
I came upon your videos while randomly searching for ideas to relieve sciatica pain that had developed from a lot of cycling. I had tried a lot of rolling and other stretches but wanted to let you know that I firmly believe that the modified pigeon stretch in this video was the cure for my issue. Just wanted to thank you
I doubt repeating these three postures will result in any meaningful improvement in sciatica. I’m a yoga teacher and the three postures described are all commonly done in a yoga practice. The problem is if you repeatedly do these 3 postures you will create other issues because your body will eventually become out of balance, as 2 of these postures are back extensions and only Cat/Cow somewhat counters the extensions. I’d recommend taking a yoga class where the focus is on heart opening (extensions) and you’ll be better off because yoga is based upon balancing your entire body. By the way, the posture where the model is on his belly is called Sphinx pose and where you position elbows relative to your shoulders is important and not described. Position your elbows under your shoulders and wrists in line with your elbows. If that’s too much for your low back, position your elbows forward. The model has his elbows behind his shoulders which is the most intense position. I would not start there given you really haven’t warmed up properly. Very importantly, and not mentioned, all extensions are supported by your core, so make sure that’s active. By the way, when he says the pose on the belly isn’t cobra pose in yoga, that’s true. But he says in cobra you are lifting from the back muscles. Really you are lifting from the core. Plus as soon as the model placed his palms on the ground next to his chest and lifted his chest, that is cobra in yoga. After you completed cobra or Sphinx do Child’s pose to counter the back extension— hands and knees with hands and shoulders stacked, hips over knees, rest your hips back to your heels and forehead to the ground. Avoid the poses on the belly in shoes. Better off doing all 3 barefoot.
If I do these and the pain stops will it come back later if I stop doing them?
is this good for the lower back to? and I would like to add that focusing on breathing for those 30 seconds because the muscle stretches most on the long and full exhale of normal breathing because it relaxes.
Your exercises are very effective i like your channel very much.
Very effective DR thanks now iam feeling much better now����
My leg fell asleep doing the first stretch. Im extremely tight
I have been jumping on my trampoline all day yesterday and my inner thighs are in so much pain!! I have friends coming over today and I don’t wanna be pain, will these stretches help? I’ll try now:).
I have been having pain for more than a week now and I just wanted to try these stretches but in the moment I lied down and lifted up my leg, I got very dizzy. Had the same kind of dizziness couple of years ago when I was diagnosed with herniated disc in my neck. It gives me a lot of anxiety:(. Not even sure where to go with this pain/dizziness. I am not even sure if it is sciatica. Have the feeling that my entire spine is misaligned.
Hello Dr Jo
Is there a safe piriformis stretch that i can do that wont involve a injured si join?
thank you. this stretches are helping.should we do all the exercise. i got instant relief from modified pigeon exercise. can i stick on to one or should i do all the five. thank you once again
I’m only 19 and I’ve been having pain on my left side back and it goes down to the back of my thigh. It’s been a week and it hurts the most when I try to move while sleeping. I was wondering if I’m having sciatica and if it’s dangerous or not because I’m at a pretty young age. These stretches did relief my pain but I’m still kind of worried. Thank you!
God bless you! Instant relief. The fourth stretch ( the modified one ) since i could not get in that position I used my bed, with the one I wanted to stretch on top of the bed with the other leg standing on the floor. Thanks Dr. Jo
Instant results!! I hurt myself at work lifting something heavy and twisting while bending down. My mobility hasn’t been the same since with deep pain mostly in left thigh. But I did these stretches for less than 15 mins and i felt much more normal than I have in a long time. I’m never ignoring stretching again thank you very much.
Dr. Jo
Im happy I found your channel in youtube. I have lower back pain lasted 8 weeks already. I used stair one day instead of elevator after that I lifted some pieces of newspaper from the office. After I feel pain in my lower back. Im afraid already. Do you think its sciatica doctor jo?
Great lesson. I have learnt and will try. Share more if there are.
Hi dr Jo, i’m from Indonesia
I think i have sciatic pain, it’s been 1 month
It’s really painful when i’m sitting down for the certain time especially during wfh. I can’t check my self to neurologist because they are in hospital, and it’s not a safe place for me during this pandemic. Is this exercise same with physiotheraphy? How many days should i do this exercise to make this pain gone? Btw thanks for making this video
God bless u
On the pigeon stretch what if your knees don’t bend??��������♀️
Love this. Really helped relieve the tightness after siatica episode.
You’re a freaking gas! ������
You think I’d have all these exercises memorized since I shattered my cock Spohn 22 years ago and have had BS issues ever since! ��☹️ on the bright side I haven’t had sciatica in like eight months so I guess I’m doing OK!
Instead I wiped out December 11 and crucified my shoulder whereas I need an entire shoulder replacement because there are four major things happening including impingement and that is considered an elective???!!! Omgawdddd!
Thanks for this, I really like your videos, the way you break each exercise and ensure people understand and therefore do it correctly. It shows you are a pro. I like that it is all relaxed and simple in the delivery
Great video to remind me of what my Physio taught me a long time ago. Thank you!
Thank you. I am having my first bout and I made to to pigeon pose when the sensation eased. Perfect! I guess I have to do this daily.
I like how you present things.
Hello. Dr Want to ask a question I can bent my leg but when I put pressure on my knee after benting my leg in sitting position m unable to do so and have lot of pain I dun knw whts wrong with me do answer plz
1:02 Your explanation made me laugh so much haha
Also thank you for this, I used your other videos as well. I realize I had nerve damage and your videos will continue to help me!
If I grab the dog leash the dog will think we’re going on a walk
Back in June, I experienced unbearable pain in my tailbone area that increased with movement. It developed into sciatica. As the day went by, i felt as if a charley horse was developing in my leg. Nope. My sciatica became excruciatingly painful that put me into tears. After 2 days or so the same charley horse sensation developed in my other leg. I now suffer from sciatica in both my legs. Is this possible? Is this rare? I would like to know if what im experiencing is something different. Thanks!
Thank Caroline. Being active is my lifestyle and my ongoing sciatic pain has been slowing me down. Your tips seem to be helping! Check out my channel to see how I canoed 60km In 2 days, and hiked 32km in 6.5 hours. I need my body to perform! ��
This was the best sciatic pain exercise video I’ve ever done and I’ve struggled with this for over 20 years!
I’ve just started with this momentary sharp pain which weakens my leg briefly behind my left femur/hip joint, so sciatic nerve it does seem. Only seems a problem when I rise in the morning, need to firm up my mattress, I do know. These pains now though are my fault, I took on a dancer’s exercise named ‘frog pose’ in a rather extreme fashion…. bad idea!!!! Anyhow, this set of exercises is so very gentle and relieving for me, thank you!
My Wife has been following you for 2 weeks now after being advised that she would need injections to relieve the pain.
She has found your routine very helpful and her pain has reduced quite considerably.
Thank you so very much
Oh my goodness, I’ve been suffering ever since having kids with sciatic pain and I would always do a forward fold trying to soothe the pain. Thank God I found this video so I can NOT do the wrong things anymore. How long does it take to get rid of the pain? Should I see results soon?
I have ankylosing spondylitis will these help or hurt. I’m so grateful and blessed to have found you. ��✌️
Much to my surprise it doesn’t hurt as much, will do it again thank you ��
This helped me sooo much. I sit on my ass all day and this was really effective for my lower back pain! Thankyou!
Hi, I find very hard to do the seating positions as when I try to straightening my legs I’m expecting very sharp pain in the lower back:( how can I adjust it making sure to get the same stretch? Thank you very much
This was my first try you were great. I sa another video but she was “too limbo “ and it seem impossible for someone who was not in shape…I am basically very healthy and this sciatic issue has been difficult, but I will not give up..Thank You so much.
That was a great practice/ sciatic session. I felt so much better afterwards. Thank you, less pain and more comfort! I’ll do this as often as I think needed.
This is just lovely. Freeing up from pain in sacrum area. These exercises are perfect for me, thank you ��
I have practiced Iyenga Yoga for many years, but are finding some of the more strenuous poses beginning to aggravate my severe Sciatica
Excellent instruction and this videos has definitely helped my excruciating pain, thank you
Experiencing some slight relief after just my first time following the routine! I will be sure to comment my results after a few weeks of doing this twice a day! Thanks Brett!
I look forward to trying these poses out tomorrow to help ease my sciatic pain. Reading the comments give me high hopes! This may be a stupid question, but can you please tell me what “forward folding” is so that I can try to avoid it
This was amazing! I couldn’t work out today because of my sciatica and I can walk without pain now. Thank you!
How many sets needs to be done at a time?? And how many times in a day??
I tried that standing extension while not having any particular pain. OH LORD! Lol that was a bit of a wake up call that I don’t make that move very often…
I am feeling the pain in my right leg. After doing this practice I feel kind of taller. Thanks ��
OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.
Are these stretches suitable for someone with instruments at L4-S1?
This video is a much needed lifesaver. Realized only a couple days ago that the excruciating pain in my thighs is sciatica, never had it before. But so much online information about sciatica is vague “excercise a little but rest a little too”, etc. This practice is wonderfully informative and helpful. Please do more yoga videos around self healing sciatica or other injuries. Thank you!
Thank you so much Brett! I have been doing this routine pretty regularly when I have a large flareup and it really helps a lot!
i had mild sciatica but now i found my back problem is effecting my shoulders. They ache when i sleep on my side either side now. Not sure what i can do about that?
I feel lower back pain that shoots down my leg into my ankle. Always on my right side ��
Hurt my lower back yesterday and this short routine is really helping ��
That was very helpful for my back pain, I do feel little pain by the side twist, I will do this excise again to heal my back pain ����
This actually made my sciatic nerve more irritated. I should’ve stopped at the first moment I felt more pain.
That was great, the pain in my right thigh is a bit easier I’m going to do this daily and hope to have a real improvement. Your tip about forward fall, I did not realise, thank you. I won’t be doing that for a while yet.
I feel as if I have more space. Thanks a nice short sequence and yet it makes a difference. ����
Hope this workout really can help me with my sciatica pain it hurts so bad can’t even walk.. I tried it minutes ago and it felt so good my question is: when I did the exercise the one were flat on the ground lifting our hips up and press with the heel that hurts so bad because I know that move go straight to my buttock where exactly is my pain
. I want to know if is safe to keep doing it to make it stronger or do I skip that move?? PPleaese let me know..
Doctor Jo you are the best! I had tried all these weird laying-on-your-belly exercises and they made it worse! But these ones gave me instant relief, I can walk almost normally after just 5 minutes of stretching. Thank you so much!
Hello dr jo! Nice videos. Keep the good work! I Just want to ask you one question.. I have neck pains and back pains..what do you suggest me to buy? A handled massager or a tense + ems unit?
I have a constant sciatica in my left side due to a chronic spine condition. The first fold with bent leg is how I usually sleep as it’s the most comfortable. When I put pressure on the knee in the direction in which I twisted I could feel a good pain in my left glute (where the knot is always)….basically that felt amazing. I will always have some pain and sciatica but that has helped the annoying knot that I just couldn’t get to lessen. Thank you!
You said that forward bends are not good to do. What could we do instead? I occasionally like to do classes at studios so I am wondering what I could do when the group is doing that.
This was really nice but my lower back injury is preventing me from doing the pose where I sit upright with my legs all the way out in front. Even with two pillows I have to bend my right leg because to have it out straight is pulling something awful in my lower back. Can I do that sitting and to ning pose with one leg bent at the knee instead of out straight?
Thank you so much. Just discovered your channel. Love your instruction and energy. Will be coming back!
Thank you for all of the detail in what we should be feeling and where!
Siaimy Wil: WHY DO YOU RECOMMEND A LONG VIDEO SELLING A $37 SOLUTION, WHILE THERE ARE SO MANY FREE VIDEOS (SUCH AS THIS ONE) ON THE YOUTUBE?
WHAT DO YOU MEAN BY ‘WIDEN THE KNEE’? WHEN YOU WANT US TO DO OR AVOID CERTAIN ACTIONS, YOU MAY WANT TO SHOW THAT ACTION, IN STEAD OF USING PHRASES WHICH WE MAY NOT BE FAMILIAR WITH.
My auntie is struggling alow back pain, usually early in the morning. I encouraged her to follow along with this particular low back pain guidebook and then in the next morning, she`s got noticed great developments. The guide has truly impressed her. Research this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
Not sure if I have sciatica but I have some pain in my lower back and tightness in my glutes and hams this was wonderful!!! Going to do again and again thank you!!
Thank you so much for this video. I’ve had sciatica since I was 12 and I hurt it today and lost my job. I’m hoping I figure more out and maybe make yoga a hobby because I believe it’s very necessary, thanks again Brett:)
-Brett��
Couldn’t even do the 1st one, there was no way on Earth I was getting that towel around my foot! Back to the drawing board
Exactly what I was looking for. This is like rehabilitation exercises combined with yoga. Thank you!
just tried your video and I’ll be darned I was able to get off the floor and stand up straight!! My butt and upper thighs still burn but OMG what a great difference after doing this once! God bless you
I am coming back to this regularly and it is awesome. The pressure I was feeling in my back is gone now and the pain in my leg is also gone and I am back at walking on my normal route which has some inclines. I was not able to do that for over a week with the pain I was having to stay on level ground to walk. I have always able to find a practice on your channel for any issue I have you are amazing. Namaste!
Brett. I have been working on my Sciatica pain for the last three nights with your video. I am getting better thanks to you. Didn’t realise until your video how much I was doing the wrong exercises. Thank you
So I’m not the only one. I feel it in my lower back. I gained mine 4 years ago by squating a heavy bag 100 times. Recently aggravated the nerve rolling Jiu Jitsu an It’s a reality check for sure. I stay in shape and now I’m struggling to get out of bed let alone get in the gym or roll. Scares the piss out me.
I love this, but I have such terrible pain that I can’t sit on my butt with my legs straight on the floor like that. Any other way I can do it? Or just do it with my knees a little bent?
Thank you so much I noticed my sciatic pain in my left leg the last few days and this was really nice and I actually feel some relief I think I will do this before I go to bed tonight again. As always, I love your instruction. Namaste!
Excellent Video! Forgive me for chiming in, I am interested in your opinion. Have you tried Parlandealey Leaving Pain Process (just google it)? It is a good one of a kind guide for learning how to cure Sciatica minus the headache. Ive heard some decent things about it and my buddy finally got astronomical success with it.
Well I am back today to say I should not have gone back to my normal walking route the past few days. My sciatic pain was gone but I am feeling the pain again. This short practice really relieves the pain. I will have to give my body more time and just walk on level ground for a while and keep doing this practice daily. Thank you so much for having this available. Namaste!
A real intuitive sequence. Feel much better after this. I also learned not to do forward bends when experiencing this pain..Thank you again
I am 23 n suffering from sciatica.. hope you are gonna help me through this vdo but just wanna know that can I have sciatica Free life if I make these yoga poses part of my life
This was very helpful. I hurt my sciatica (think I overstretched during a yoga pose). These series of stretches though provided some relief. Thank you!
I am 63 yrs old I was in a car accident on Dec 10th of 2018. At first I didn’t think I had any injuries but after a week I started having sciatica pain and it has just increased to the unbearable point. My job is a sit down job and sometimes the pain is so bad I don’t know what to do.. I am using essential oils I walk very slow and leaning forward due to the pain. My insurance stinks! I am overweight and today I did do what I could on your video. I will let you know how I feel tomorrow. I have to sit in a 3-4 hr meeting Tomorrow for one of my PCA boys that I work with. I work 3 jobs. I really want this to help. Have a great day!!
Wonderful, I felt better immediately, thank you! I’ve shared with friends and family.
I want to say ty so so much was in severe pain for around 2 years easy maybe longer. One day woke up couldnt move called off work to start off 2019 and was tired of pain pills & patches. Found this and by god after the 1st round I could walk w.o my cane. Been the best week of my life in years. Ty so so much for giving me a fighting chance to get back in shape.
I have a question. In the pose where we drive our knee into the ground, we release when we exhale, I think. Would it be the same on the last pose when we are pressing our elbows into our knees? Would we press on the inhale and release on the exhale or press into the knee the whole time?
I lose some rest due to my low back pain. I like to rest on my side and this was tossing my hips out of position. Using this certain back pain guidebook. I could now sleep well once again now that my back ache is fully gone. Research this guidebook on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
Just found this video. Sciatica flared up. This did help me a lot. Some relief is helpful. Will save and do daily. Thanks
this was great! I just sat in a car for 6 hours and started feeling pain after about the first hour and this flow was so helpful!!
I have l2-13,l3-l4,l4-5 & l5-s1 nerve root problem i have been doing therapy 1 months and half but result is not so good but my question is will therapy will help to cure or not?
How many times day should I do yoga to treat my sciatica.?
Hi Brett, I firstly wanted to thank you for your superb videos! I am very new to yoga and unfortunately suffered an injury to my back left thigh during my 2nd local yoga class last night, sadly it was too advanced and fast for me and I’m sure I managed to do many things wrong! The pain was deep under my left glute’ (gluteus maximus I think!) and down my thigh at the back and top of my calf and in my achilles tendon. I thought this video would be a good place to start and it certainly has eased, however I’m left with an ache under my left shoulder blade. Have I done something incorrectly and if so how do I correct it please? Are there other gentle healing videos I should try? I so want to get back to your beginners videos and would be so grateful for any advice! Warmest wishes Glenda
Hello Dear I had a cesarean delivery about 11 weeks ago and I’m still having sciatica pain.which tipe of yoga excersise is good for me plz advise!thank you very much!
Holy crap!!! I mean it still hurts alittle but this is the most relief I’ve had in weeks. I feel amazing right now, thank you! Definitely going to do this sequence a couple times throughout the day.
just starting to work on this. I wonder how long it will take with conservative activity to heal.
Thank you! This really eased my right side lower back. It stretched the right places. ��
This was very helpful and brought me instant relief! I like how you tell people it’s ok to modify and move around and see what feels comfortable. I’ve watched other yoga videos where it seems like I’m struggling to keep up and do it exactly like the instructor. Yours is just the right speed and your words encouraging and helpful.
Thank you for the video! I was a little curious why you discourage taking forward folds. Of course, provoking the nerve is no good, but the movement does stretch the muscles that press on the nerve. At the moment, I cannot take forward folds without warming up through a yoga sequence, but once I’m warmed up, I can take them without pain. In this video, for that matter, I couldn’t fully take the seated stretch, so I adjusted, but I could take it while being warmed up.
I can’t straighten my left leg for most of these poses, as the pain is too severe. Do your legs need to be straight?
Enjoyed the mindful subtle approach you offer. Just what I needed to start my morning & open the low back. ������
Thanks for your detailed and clear tutorial! However, I teach my dad these five actions and he just did it once, then the pain of the leg become more sever, even in the evening. Can someone give some advice? Maybe because of incorrect actions or inappropriate actions for my dad? Thank you so much:))
I tried this video a couple of times while seeing a chiropractor and meds from my doctor. I feel the stretching exercises gave me instant relief after the second time. Will be doing these exercises everyday for as long as I can.
Started these starches 1 week ago after taking acupuncture and still taking meds but i feel the difference in my pain, but still pain is not gone completely ���� how many time should i do these starches in A day? Please reply me i am tired and fed up with my sciatica ������
Thank you so much HASfit I suffer my sciatica for 2 mons then last day I found your videos I did for 3 days now my sciatica gone 100% thank you God bless
Instant relief! I will continue doing these stretches. Thanks so much!!!
These exercise are very helpful really very helpful
Tnxxxx very much ����
Love from India ������������
First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
very good exercise I have been doing these exercises and these are very effective
Just starting to do these stretching exercises with you….very easy to follow and plan on doing so twice a day. Thank you!
Hi hasfit, I am having sciatic nerve issue and am a pear shape…heavy in thighs and hips and want to get down on those areas..can you please suggest some weekly workout routine for me that will not trigger my sciatic nerve
Thank you. This routine has really help me with the sciatica pain on the right side of my hip down to the lower part of the leg nerve. I am doing it twice a week so that the sciatica pain doesn’t come back again. It is really a life saver.
One week of doing this and my pain has completely eased. Thank you hasfit for the great work you do! Has been a follower of your videos since 2013.
Thís is a great video for sciatica.. I feel strong after 3 sessions… thanks ����
yoga routine which I have been doing for decades really hurt my back yesterday, took a day off and then found this; great painless stretch till I can get back to normal. great team, great routine, so grateful, just subscribed. THANK YOU!!
This is Guy Gash, you saved me a er trip this morning 2 am. I swear I did not believe this would stop number 10 pain in back. It DID!! So happy, just finished set before bed. Yes, this is all my first. I am AA member not taking pain, pain killers. Yes so much info, because I want like I do in AA let someone know help is here if you want it. Thanks, played guitar for first time in few weeks. Pain stopped my drive.
[email protected] aol.com. besafe, and keep helping, you got it.
Guy
I woke up in severe nerve pain this morning. I picked there Video. I could hardly walk with pain.
After first round.
I was Better. Could not believe it. Thank you so much.
Guy
Nerves in back
Stenosis
Thanks for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard about Qonubrey Wenria Domination (erm, check it on google should be there)? It is a good one of a kind product for pushing sciatica out of your life for good minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.
I always give you both my blessings, I am 60 years old I was suffering pain from last 4 years two years with physical therapist no result they told me hurniated disc need surgery,, I follow your routin exercise and sciatic exercise I get good blessings no pain I am now walk up without pain sleep without pain credit goes to you goes thank you soon much
I had high hopes for this exercise, but had no luck. It made my leg pain worse for a few days after and now it also has this burning feeling with pain. Im afraid of the sciatica not going away, it’s been 2 months and it’s not letting up. Anyone have any other tips?? ��
I have sciatica for 5 years really bad pain but this is the first time I have sime pain relief with this video thank you very much appreciate.
are these excercises just pain reliever or they actually improve the health condition of sciatica? is no medicine intake require after doing excercise to improve muscle dryness or stiffness
I’m suffering from hip and leg pain, and I run across your video while searching for some kind of relief. I did a few of the stretches and I feel a lot better. Very informative video and thanks for sharing your information.♥️
Thank you, thank you, thank you for the work out for sciatica!!!!!
Im suffering from sciatica for 1 year did everything i can spent so much money still in pain plsss tell me would these permanently cure it plss tellll
Can’t see exersice properly because of text cover it so pl put text upper side not where u shows exersice
Super excited to have found this video! Thank you! I’m 39 and suffer from brutal sciatic flare ups about every six weeks. During a flare up I feel absolutely worthless. Hoping and praying that this will provide me with some much needed relief and hopefully I may even get to the point of preventing future flare ups. I just finished my first run through of this video. My fingers are crossed!
Thanks for this video, I woke very sore and stilff and totally fed up but I feel looser less pain and am more positive. I will do this session every day now till the pain goes. Xx
Thank you so much hasfit for your exercises. I’m so happy to work out with you. You two are a blessing.
Joyce from Cleveland.
I am so happy with your exercise for scietica and 20 minutes sending exercise, my age is 61, I have hurniated disc with Hamstring group pain, have histrectomy, I got lots of pain can’t stand can’t wear shoes, I got really good ralief by you r exercise, bless you
Great video for the help with my sciatic nerve pain. Love it. How many times a day do I do these exercises?
Last two days was the worst thing happened in my body, couldn’t stand or bend at all. After following this exercise and stretches i was able to move my body and walk again. Thanks alot coaches. God bless us all.
Hi!Guys,it just popped up while im looking for sciatica exercise.i started just today.Ill do this everyday starting today.Im having sciatica��hopefully the pain will not last long. Thanks guys��
Can sciatica occur without pain but with numbness.. can u suggest me exercise for numbness..???
This routine has been really helpful in relieving my lower back irritation/pain. Thanks alot for this free content.
I have a question for those who have been doing it for a while: for the two exercises where you put the legs or knees to the side, is it okay to use something to help your shoulder to stay on the ground to aid in getting a proper stretch?
Plz tel me in which leg we feel pain rigt or left that called sciatica?
My spasming is so bad I can’t even get my leg up on the first exercise.
why do you scream on your video??? We may have Sciatica, but we are not deaf!
My personal treatment which worked for me:
Exercise: 10%
External layer treatment:5%
Garlic+Milk or turmeric+Milk: 100% cure.
More Details:
https://youtu.be/6CED-xyQAbs
My first day doing this! My back has been bothering me for a few weeks leading up to this. I am a bowler who has been bowling great as of late, but my left leg pain has hampered me from being the best that I can. I am hoping that these exercises and stretches will get me back to where I should be!
I love watching your exercises tll the end and helps me relieve my sciatic pain. I’ll keep watching. Thanks to both of bye.
Having suffered from lower back pain and sciatica, from Gymnastics, for over 20 years these stretches have changed everything. Started running and the pain was excruciating… after 2 weeks of these stretches I am able to continue running and did a 10k last weekend. Also really enjoy your other workouts when not running. Thank you
Thanks a lot. This exercises really help to relieve sciatica nerve pain. Could you please upload a video for tailbone exercise specifically?? It would be really helpful. My tailbone hurts when i sit too long. Right now, i undergo physiotheraphy treatment with laser, ultrasound and electrifying machines.
If we have nerve pain.which exercise will u suggest for reducing belly or inner thighs etc.bcoz we can’t do heavy exercise.plz do make one video��
I’m not sure if I have sciatica or not but my hip has been bothering me for weeks, and this seemed to help a bit
This is so helpful! Been doing it for just a few days now but really helping me
I m gonna do this session…i m struggling with bak pain… #sciatica pain
Second day doing it did alot better today.. hope this pain go away.. thank you so much for this video
Love the restorative exercise videos just wish they were longer
I’ve had back problems for 10 yrs, MVA, tried physio, didn’t help chiropractors did nothing, have some disc problems, but mostly soft tissue damage. So lately in a lot of pain, thought I blew out my hip, but turns out to be my muscles around hip, found out about Piriformis muscle and that’s the culprit. At the one minute mark, the figure “4”, I can do it but no way can I get my leg and knee to be close to 90 degrees, like you with your ankle closer to shoulder. It hurts my hip, don’t think I could ever bend that way, is that normal. There is hurt that feels good and a hurt that you know your hurting something. So if it won’t bend that way is thst fine. Then while doing more research, I think my gluteus medius is all tight too, could both be frigged up at same time? Thanks, great video. Would it help if I had my wife massage that area when I’m stretching? Also ice or heat?
I dont expect it to fix me instantly but I feel a lot better and loosened up after doing this and will probably be doing this again tomorrow. Anyways, thank you guys.
Weondianourmotherlangaugehondiuouknowgujaratiandhindijaideshvaidsfrdhapkobjadassbkonahiatiknow
This was awesome! I noticed less pain the second day! Thank you!
You guys are the gift that keeps giving. Thanks for this workout it’s eased my back that’s been aching a few days now… and for making me realise I need to drink more water as I cramped up a few times!
I hv been working for 3 days,three times each day i m so happy that i got relief n i m about cure thank u so much @hasfit��
i hv sciatica pain on my right leg, I hv done many more exercises but that really doesn’t work but this time i want to try this exercises after reading all the comments. Pliz help me�� i hv downloaded this vedio��
Just wonderful, I been tryin to find out about “how do you stop a sciatica flare up?” for a while now, and I think this has helped. Have you heard people talk about Sonictoria Stupefying Smasher (should be on google have a look )?
It is a smashing one of a kind guide for discovering how to stopping your sciatica without the normal expense. Ive heard some pretty good things about it and my cousin got amazing success with it.
Thank you for this video �� I am not allowed to twist and do my usual abs/obliquesfocused pilate/yoga practice due to sciatica. I am going insane. Do you have any recommendation for safe core toning & strengthening exercises/practice targeting abs, obliques, and lower abs during sciatica injury? Blessings and Namaste
Consistency is very key to curing sciatica pain. This video always helps. I’ve commented before, but again, THANK YOU guys so much for this!
Buy a stretching strap like I used in the video here: https://amzn.to/2YpnOTr (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Do I have to do these strethches on a daily basis or when I am only in pain?
I’ve been doing the HOME series during the Pandemic and my mom has been complaining of her sciatica pain, and has been looking for some Yoga-specific relief and I thought, “Of course! I am sure Adriene has a video for that!” I will share this with her. Thank you for this offering.
Thanks Doc. Cant do the first one due to vulnerable disk issues but gonna start the supine one. Looks great! Been doing cobra, bird dog, pigeon, can cans, and lots of walking. I would love to understand how to help the nerve mot be mad as I try to get stronger.: ) I want to get back to dumbbell lunges but that nerve says no. I will keep trying. I need to be stronger so i can sit longer without disk symptoms. What exercises help sitting muscles be stronger? I walk 90 miles a month but sitting time is so vulnerable. Is it erector spinae that helps sit?
I’ve been experiencing lower back pain since last year and iam finding out how important stretching is
Dude ily you’re so great thank you for your amazing stretches!!��
Will this help fix it? Im 21 yr old and i want to return back to my old physical health! But great video very informational!
Hello I m suffering from Sciatica pain from at least 1 year. I m doing stretching also which is shown in video.
First timer on here subscribed and liked when I seen the unicorn pup
I have sciatic pain and it’s hurt a lot ;( thankyou for this Dr. Jo
I have tried some of these exercises and I have been in unbearable pain before I tried these exercises I am trying to get out of pain any ideas on what to do
Amazing thank you so much for sharing your generosity is appreciated keep safe and well
The pain is focused on my right butt cheek area with tingling pain extending to the back of my leg. it hurts a lot everytime I move, whenever I sneeze and cough, and going down the stairs. This is sciatic nerve pain right? Sorry I couldn’t consult with a doctor given the current situation
Woke up yesterday with some sciatic pain. Found your stretches today and they have really helped. Thanks
Im gonna try this stretches dr jo ihave sciatica for almost 5 months and drinking medicine like b complex, muscle relaxant eperisone,norgesic for pain killer for one month.during this lockdown i will do this thank you dr jo.
DoctorJO, thanks a lot for ur videos. Actually my mom is suffering from shoulder pain since 10 yrs. She had injured her right shoulder when she was 16 and got the treatment. She was fine till 30. And now again she is having the pain. We went to many hospitals and she also used many medicines, she even had physiotheraphy, but none worked. Pls give some suggestions and it would be great if you would upload a video on this…
Love from India
Hi Doctor Jo, thanks for these very helpful stretches.
I will incorporate them in my daily routine.
Doc, I have suffered with the burning/tingling annoying issue know as maralgia paraesthesia of my right-side upper thigh for a number of years now. Please Doc, could you help with maybe some advice and stretches /exercises. Thanks Doc, really appreciate you’re channel.
Dear Dr Jo: I was in a traffic accident last Christmas and it left me in a bad condition. I could barely walk, had to take pain pills to sleep, poor vision on the left eye, libido gone, little control of the bladder etc, and I visited several doctors and physiotherapists, tried hot baths and massage and nothing helped. It was only after I started watching you and Bob & Brad and began weight training that my health problems disappeared.
Today I’m stronger and happier than before the accident and I also live a much healthier life. I really wish though that I could quit my office job and leave the city for the countryside where I’d work with my hands instead, because I’ve realized how unhealthy our modern life is. Thank you.
Do you have any simple stretches for drop foot my foot drops when I walk and getting unable to walk is a towel stretch good for that? Can you do a video please I have peripheral neuropathy need some help thank you
I tried but the pain shooting down my left leg leaves me unable to straighten it out whilst sitting down. The other exercises were good but at the moment, I can’t do all of them
Doctor jo please help me I am having pain in deltoid it seems that it is muscle strain but it is last 2 week I didn’t recovered from it.I can’t do even my training also ☹️☹️���� please help mam. Suggest me your tips or you video
Do you have any stretches for damaged rotator cuffs? I occasionally build up pain with mine, particularly the right side.
Just wonderful, I have been researching “can sciatica cause severe hip pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a search on google )?
It is a good one of a kind product for discovering how to stopping your sciatica minus the headache. Ive heard some amazing things about it and my buddy got cool success with it.
I actually have a question if you can help answer this for meSo I hurt my groin when I was running to first base in baseball and it really only starts to hurt when im running and I don’t know what the injury is. The last thing I want to do is go to the hospital right now
Thank You so Much for this Update on Sciatica Dr. Jo. Greetings from Mexico City, Mexico.
Aside, (That hat on your dog looks more than a horn than a hat Hahaha!).
Hello Dr. Jo, I feel like you are addressing all my physical therapy issues. I love it that I an continue to add to my library yet another wonderful and very helpful video from you!��
cant put my left leg on the right one… it pains too much.. woudl you still recommend this?
Okay! This is what I’m looking for! Whenever someone asked me what part of my body is aching I just say my “veins” in my butt my legs my feet (coz I don’t know any scientific term) so it’s called SCIATIC NERVE. ������
Dr. Jo I love your videos, I need one for pain on the back of the knees
New to your channel…looking for SI pain as well as Ankylosing Spondylosis relief����need to get pain under control as opposed to going to PT which won’t work��thanks for the stretches and will give you an update in a few days����
Doctor jo I have a question my arms when I moved them they felt tense and hurt bad I have never felt a pain like it I held my arm up and it felt heavy on my shoulders on both arms.
Edit sorry forgot to finish I dont know why this happend. May I have your opinion on it
Appreciate video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered Franaar Showy Look Formula (probably on Google)? It is a smashing one off product for unlocking the trick to control sciatica without the hard work. Ive heard some pretty good things about it and my friend Sam after a lifetime of fighting got astronomical results with it.
Thanks you so much 4 these sciatica stretches they work wonders��������������������������������������������
I don’t feel anything during the last twist stretch? Am I doing it wrong?
She is just true hearted women. Im from india. I really want to meet her 1 day. Thankyou for all your guidance which is all free and we need not to go to big hospital and spent much money on what you give us here in for free. I just love her. ��
I love the exercises thank you but the written explanation covers the demonstration image.
Hi Adriene,need help for piriformis syndrome,could you suggest 30 minutes exercises for this.Thanks
Thank you so much for this session! I currently have sciatica and your gentle stretches have given me some much needed relief. I’ve got this video playing every morning at the moment, just to set me up for the day:) A giant thank you again!!
Good exercises, helped me this morning my back has been acting up all month, been doing yoga in the morning all month, without it I be in bad pains!
Thank you for another great video. Could you include the names of the yoga poses in your video?
Thank you SO much! Since I’ve started working from home during the COVID-19 pandemic, my sciatica has been acting up whether I’m sitting or at my standing desk. Today I feel much better. Thank you for the time and work you put into this video!
Thanks for this vid! I suffer from scoliosis and being away from my monthly treatments for 4 months due to covid, my hips are out of line and the sciatic nerve pain has been killing me. I’ve done some of these stretches before but never all of them and man o man, it makes a difference. I’ll probably put this into an at least weekly rotation in my home exercise. Really loosens up those muscles and bones so I can sit in my chair and do some work. Keep up the good work: )
You are good but I feel you talk too long within each pose. I feel quiet is better. Than chatter.
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Thank you Adriene, this video has helped my lower back pain so much. I do one of your video’s every day, a lot of them for back pain, but this one is super special. Keep the light flowing.
What the…? This video is AWESOME.
Got my first ever pinched nerve (30yo)! I thought I’ll die:)
I love Adrienne’s videos anyway, so I thought if I do some yoga it won’t hurt.
When I did it for the first time I thought it’s too easy, this will not do much…. but next morning my back felt so much better so I did it again and the next day and the next day… and it went away completely!!!! OMG! Thank you so much!!!!
Brett thanks so much! First try today and really enjoyed it. Suffering with sciatica since March. Only position that was difficult for me was sitting on my knees. Slowly with time.��
Im currently going into the 3rd month of sciatic pain that’s getting worse. Thank god i found a chiropractor willing to see people with acute pain, might help im an essential worker and his postman. My point im getting to is im going to try this tomorrow midmorning and it already looks like it will help so thank you in advance �� i will let you know how it feels! Im almost physically sick of being in pain all the time. Thank you yogi-lady for this ����������
Yeah! My ex-wife gave me that “something else”..but your video has helped with the sciatica
Thank You, this video works every time I do it when my sciatica flares up
I had a serious hip pain after a 10km run… instant relief after following through with this.Thank you Adriene.
Your videos are life changers. Been following this video for 2 days and I’m already feeling the benefits. Thank you so much!
Thank you Adriene for sharing your talents for Yoga and healing with the community. You have helped me so much!
Have practised this lesson maybe 50 times, and only just now did I realise there are sirens in the background at one point. Guess this means progress, I have separated myself from listening closely to every word, to really be practising and focusing on being here in my own space ☺️
Adriene your yoga classes are amazing! I have done the 30 day yoga challenge and have been doing many of your other classes for the past few years, depending on ailments. This one is wonderful for my sciatica and I come back to it time and time again when I’m having a flare-up. You are a God send!! Thank you so much!!
Great Video! Apologies for butting in, I would love your opinion. Have you considered Qonubrey Wenria Domination (do a google search)? It is a great exclusive guide for pushing sciatica out of your life for good without the hard work. Ive heard some super things about it and my old buddy Taylor at last got cool results with it.
Yes, very good workouts. Do them! These excerises, you can them in your bed! ����
Was experiencing a lower back pain and hence chose to do this practice. Feeling much better after doing it. Amazing video, thanks a lot Adriene for sharing it.
Hello! Idk if you’ll see this comment or not, but wanted to let you know that these steps helped me a great deal. I have not been diagnosed with sciatica, but I do have lower back pain and sometimes feel numbness in my leg. I went to the doctor in and they prescribed ibuprofen and strong muscle relaxers. I don’t like taking meds, so I only took the muscle relaxants hoping they would work. In the meantime I looked up my symptoms and saw that it could be related to sciatica. I saw the videos for yoga and decided to try one and yours was the one I chose. I don’t know much about yoga at all but it seems to work! Thank you!
Thank you so much! I was almost ready for the ER and your gentle poses helped ease my bulging disc pain. Thanks again for sharing and your humor helps too!
I really enjoyed this workout sciatica can be a real pain in the “arse” (no pun), but I’m not letting it win. Thank you!
I’ve been having problems with my sciatica throughout lockdown due to Covid19. I had been following your 30 Days of Yoga videos, so thought I would see if you had a video for sciatica. I did this video yesterday morning, and for the first time in months I was able to go on a long walk over 2 hours in fact! And that was just from doing it once. Thank you so much for all of your wonderful videos, and in particular this one
Dear Adrienne, your yoga practice just saves me! I have a question regarding a disc hernia L4,5. I was told forward fold is not good for it. What about downward dog. I don’t want to stop the yoga but I do have sciatic pain with some exercises,. Many thanks❤️❤️❤️
Great video. Simple, well explained and demonstrated and very effective. Thanks.
I’ve had sciatic pain for years. I’m 53 and I can’t walk a mile without limping in pain. I’ve always been in good shape. Biking forces me to use my muscles on both sides evenly but I am on my feet all day for my job (which is better than sitting for me) but I pray that my pain will go away if I do this video every day religiously. I haven’t heard of SI injections but I do see a chiropractor very regularly. There has to be some relief. It’s embarrassing and painful to limp every day.
I am so grateful for you making this video!!!! I finally feel relief from my spinal injury, and this is helping me regain my active lifestyle and health again!!! I can’t express how much of a game changer it is for me to find yoga specifically for lower back injured people like myself. Thank you!!!!����
Thank you for helping me……the best thing I found during lockdown.
Thank you so much.This is so refreshing and relaxing. I have been suffering from sciatica pain for about 2 years. Had different treatments.Non of them worked. I am so glad that I found you. Thank you.
I just did this yoga class this morning since I woke up with a very sore back. It helped me tons! I just discovered you today and I am also a yoga teacher and absolutely love the way you teach. Thank you!!!
Thank you so much it has helped me a lot! Especially not being able to visit my osteopath and following my yoga classes have been suffering badly! Its very nice and gentle and effective!
Hi Adreine! is this practice safe for second trimester pregnancy? thanks:)
Absolutely incredible. I don’t typically suffer from sciatica, but since working from my home my posture has caused severe, sharp lower back pain all down legs from being at the desk all day. After completing this video, my pain literally disappeared instantly. Thank you Adrienne! <3
I`ve looked for a back ache treatment for few months and this back ache guide suits me flawlessly. Definitely assists in back pain throughout sleep. I like this guideline. This is just what I had been seeking. Research this guidebook on Google, the guidebook name below.
Name is Jοse Maynano Jade
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I am so happy I found u and ur sweet voice w instructions for the relief of low back pain and sciatica I got my 90% of pain gone and was able to walk I do watch ur videos every day if I fail my day does not go well
Thank u for ur teaching and advice.
I’m hopeful that I’m on the road to recovery because of this video. Thanks for sharing your practice with us Adriene! Your passion is giving people their lives back.❤️
Hi Adriane, thank you so much been doing my 30 day yoga challange but had a flare up today big ouchy so did this practice afterwards and I feel super chilled and not so ouchy. Need help with my yoga breathing. Do u have a YouTube vid that has the yoga breathing only silly question maybe. X
I had spinal surgery in 06. This was a great way to stretch associated muscles. Thank you Andriene
Thank you Adriene! Sciatic flare-up and this is SO helpful! Plus you make me chuckle love your humor!
There really is a yoga for everything. I love how each time I search your classes for something specific happening in life, I can always find the perfect class for it ❤️
The last pose was very painful for me on the right side but it overall the poses eased the pain to the point where I could walk a bit easier ��
I’m a teacher and after sitting at my desk, and after grading several classes’ papers my lower backis always in so much pain that I can barely walk/stand normal. I always walk bended like a very old person even though I’m just 29 years old:/. So looking forward to doing this after grading!
I am so thankful for this video. I have now done it daily for the last seven days. I have sharp, burning pain in my left leg and buttock. I am unable to stand straight or be mobile. I have been active until now with dog sports and am now a cripple. I will be unable to see anyone for diagnostic testing for at least two weeks. The doctors are too busy to see me sooner! I am so happy that at least I can do this video other than just take medication for this miserable condition. I appreciate your videos so much, Adriene! <3
I am a keen runner in my early 60’s and have been suffering with piriformis or sciatic issues for a while now. Watching and actioning this practice is undoubtedly easing the problem. But my issue in trying to follow the practice is I find it sore on my neck/shoulders trying to hold my legs up with the strap for a while. Am I doing something wrong or is it just because i am so unsupple??
Cheers for this, I have been researching “does foot numbness from sciatica go away?” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (just google it )?
It is a good one of a kind guide for discovering how to stopping your sciatica minus the normal expense. Ive heard some awesome things about it and my brother in law got cool success with it.
I have no idea if I even have piliformis, but for the love of god, I can’t sit down on any surface for more than 5 minutes. I have consulted a doctor and he gave me some medicines, but it’s not working. My left buttcheek starts hueting the moment I sit down. Walking/ lying down is fine, but sitting/running/jumping just downright hurts. Please help.
I have so much pain I’m so angry�� but your videos Made my pain go away
I did a lot of work around the house yesterday, maybe it was the bookshelves that did it, I don’t know, but at the end of the day I was having trouble walking and my kids joked that I looked like Alistor Moody. After a painful night I woke up and knew where my medicine was. Thank you Adriene, this was beautiful.
I’m a marathon runner who suffers from sciatica and L5-S1 issues. My go to is always acupuncture but with being in Covid quarantine, the offices are closed. I do yoga but found my pain was getting worse with it. I googled ‘Yoga for back pain” and your videos came up. I am soooo glad. After just 2 days I went from barely moving to now finding some relief. Thank you. I am going to keep doing your routines!
This practice is amazing, I have been doing for one week and have stopped taking pain killers.
I struggled with a lot of pain doing half of these stretches, is this normal?? I had to stop doing the stretch at 21:00
Thank you so much for this video Adriene ���� this was the first time that I felt a direct and immediate pain relief after doing something to relieve my lower back pain and twinges….and it feels b****y marveouls ������
One slight critique for the McKenzie stretch at the beginning, some people can only lie flat on the floor at the beginning. Maybe then they can raise themselves up on their elbows and hold that. Doing the full stretch upwards is not feasible for most people for the first few days and certainly not in the acute phase of sciatica when lying flat with some ice is advisable.
I have a very sedentary life and spend hours on the computer and phone so this has really helped!
I know this video is old, but I really appreciate the way you speak about pain in this video. I’m 24 and have had to deal with sciatica for the last 2 years of my life. Mine is caused from muscle spasms in my back, and even though I am one of the lucky ones in that I don’t have pain daily, I still get massive pain every time I sleep on a soft bed or work out too hard. I often feel so frustrated by my pain (so many people have told me that I’m too young to be in pain, which is such a horrible thing to hear) so hearing how you talk about pain in a positive manner really struck me. Thanks for posting this!
Hi Jo great video, how many times a day do you do these, thanks
Sequence is great. Commentary and instructions are often distracting.
Hey this is an older video, but this really helps my sciatica pain.. Could you one day do a core video, in which you don’t sit on the ground at all with the buttocks? I can’t do core strength which includes sitting! An old video from you, yoga for weight loss, core workout from 12 minutes also really helps, maybe you can one day do also a longer one? Thank you for all the lovely videos! especially lower back things, they really help <3
Love this back pain guideline! I had been a little unsure however used it yesterday and woke up with a more relaxed back. Since I am content with the final results, I also sent the guide to my mom and father. They like the program as well. The most beneficial solution for back discomfort.. Research this tip on Google, the tip name below.
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Wat about if someone has sciatica and slipped disc, they can do this?
Thank so much. U r awesome. I been so much pain since last nite and I just this exercises and help so much. Again thank so much.
Thank you Caroline! This was amazing! I did all these exercises as you did them in this video and immediately felt a whole lot better! so awesome!
This video is so good, I followed her steps and it stopped the pain directly
I had such horrible sciatic pain in every part of my lower half. I was scared and not sure what I was going to do, I could barely function or sleep. I looked up sciatic stretches and there you were! I started to feel better after I started doing your stretches and I cannot thank you enough Caroline!:)
Hello Caroline! I am 17. I dont have any sciatic pain nor do i know what sciatic pain is, even then i had watched your video 25 times in last 4-5 hours. And after seeing your charismatic smile, i wish i had sciatic pain.
OK Joe Joe what if you’re crippled and completely restricted in movement because you haven’t been stretching at all??? Are used to be Betty spaghetti and now I am a complete cement block. How do you modify these for cripples??? Please and thank you! ���� [email protected] CTJPMarie.com
Did this one for my house mate who is struggling at the moment, thanks Adriene x
After a whole year trying to treat a strange pain on my left leg with a number of prescriptions, I can finally say that I’m a relieved man after just two days of trying these stretches.
I went to a Pysiotherapist who mentioned “sciatica”, I googled and finally I landed here. Kudos Guys
I’m in Nairobi, Kenya
nice vid but my sciatica is so bad i cant lay flat down or get into the stretch postions. i have this problem with most of these sciatica stretch vids…i dont know if theres any you know for severe sciatica?.
Thank you. I just now found you and so glad I did. I really love how you explain and guide through. I have hip injuries and back/facet joint/si joint injuries. I’m planning to use your videos daily to help me. Thank you for doing this
Let me ask you something Caroline. Do you have Sciatica Nerve Pain? If not how the f-ck do you know how it feels and how do you know if these will help. If you had Sciatic Pain and did these exercises maybe you’ll know if they’ll help or not. Don’t just tell us to do it just because you saw it on Google or Youtube
When did the yoga press up or cobra pose become the “Makenzie press up”?
This is extremely awesome,I had a instant relief from sciatic nerve pain,thank you so much mam��������
Hi Caroline. Just wanted to say that under two weeks of doing stretches of your other sciatica video relieved me of six months of pretty much constant pain. I’ll give these a go too for variety. Thank you!
1. @ 0:26 lying hip rotation
2. @ 2:33 figure 4
3. @ 4:10 sciatica stretch
4. @ 6:25 90/90 and/or pigeon
5. @ 8:26 supine butterfly
6. @ 9:50 lower back push to ground
7. @ 10:34 iso hip up
8. @ 11:51 knees side to side
9. @ 13:27 knees to chest
10. @ 14:35 single knee to chest
11. @ 15:39 single leg raise
12. @ 17:00 knee side to side
I’m also suffering from sciatica disease. I’ll try this exercise too.
Where do we get the free exercise book???I need one desperately.
Omg I had like instant relief in my back after these. Thank you so much
Omg you are a life saver I was in soo much sciatic pain caused me to be weird in social environment when doing this exercise I felt like a real good pain being stretched out �� God bless you ❤���� gonna continue this!
Wow! I got immediate relief. I knew these exercises existed, but I needed a reminder and motivation. Now I have to work on my daily discipline. Thank you
i played baseball for 6yrs high school/college & have a herniated L-5 with compressed nerves & UNBEARABLE! pain until Precision Mobility if you need a solution without surgery. @t
This amazing! Especially how you tell us how to get out of the position. I’m always so aware of how I come up from any laying or sitting position on the floor because I’m scared to hurt myself again. Spot on! I was injured at age 13 with a knee sprain and I’m now 24 and having multiple problems with my legs. I’m currently looking for answers but these exercises help me stretch since I’ve only been resting and they’re getting stiff. I hope I find the answers but for now, I need to stretch. This is lovely, thank you!!
great video, helped a lot. i will continue these amazing stretches as they provided immediate relief. Not full relief, but it’s better than it was. i’m sure continued exercise and diet routine i will be able to tackle this issue thanks to your video help.
This was great, thanks, I’ve been looking for “will sciatica go away on its own?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is a smashing one off product for discovering how to stopping your sciatica without the hard work. Ive heard some decent things about it and my m8 got cool success with it.
Been having trouble with my left hip for weeks. Tried your stretches. Now 10 min later my hip has not felt this relaxed in a long time. THANK YOU.
I KNEW THERE MUST BE A WAY OUT OF PAYNE,HEY, THANK YOU DR. JO
Thank you Caroline. I have be doing the exercises and feeling so much relief thanks so much for your teachings.
Thank you, thank you, thank you, Caroline, for your video. Love youtube.
Hello #CarolineJordan I just want to say thank you, I’ve had sciatica for 15 years and these stretches have helped a lot, I subscribed liked and shared thanks once again.
Thanks. I’ve been in pain for the last two months. This helped me so much.
L4 my left side is damage please teach me how to relief pain
For over 24 hours I had excruciating pain in my lower back. I barley got two hours sleep last night. I watched and did what is in the video and I am amazed. I am not 100% but after just a few minutes… Wow what a difference. Thank you so much. I am glad I found this video. I will continue to do these stretches.
i think i have BOTH Sciatica and High Hamstring Tendinosis. So I don’t think I should be doing figure 4 hamstring stretch
I’ve been working out lately and I’ve been making sure I’m not doing damage to my back but my sciatica just snuck in and this really helped me. I love to work out but it was really hurting me. I just did this and I feel so good! Defkntelt gonna do it every morning and night!
This is helping so much I’ve been doing it for 10 days and can walk so much further without pain. When do you think I can add the yoga for abs thank you
Also are there any yoga exercises for tennis elbow?
I tried it and it helped right way. Thank you for this wonderful video.
I suffer from lumbar spinal stenosis,these exercises have helped a lot Caroline….thank you so much.
My husband is in deep sciatica pain. Gonna try suggest these exercises to him. Really hope it help alleviate the pain he is suffering now
I was in constant, crippling pain for YEARS before being diagnosed with lumbar stenosis. Thankfully I not only found a wonderful group of PT’s, I discovered YOU after they recommended yoga after I graduated PT. (I also found out along the way that I have cervical stenosis as well…which explained the stiffness, stinging pain, and one-sided headaches I’d been having!) You were the first recommendation here on YouTube, and I’ve found no need to go anywhere else. I’ve been seeing several articles about you in the news lately, and how people are discovering you. That you’re a refreshing gem in the mire of online tutorials. I’m glad I figured it out sooner. Don’t ever change, please. And thank you for helping me in my journey to get my life back.
Doctor jo: i have a heel pain at the end of sciatica nerve for 3 months, i am a sports man(Athletics ), so i can’t able to run, so please help me to relief the pain
Good Morning I don’t have pain but I do need Morning stretches to relieve the edge.
I did all of your exercises step-by-step and I just want to thank you for this this has gave me so much relief instantly I’m going to keep trying to do this every single day until I get rid of this nerve pain thank you so much I really appreciate your video
This video cut my pain in half in just two days. I didn’t think that was possible. Thank you, thank you, thank you!
Enjoyed the video and the stretches. Very easy to follow and I could really feel the stretch without it being too much.
All done on the floor:
Cobra
Cat cow
90-90 stretch
Hip flexor stretch
Ankle to knee and pull to chest
Pilates twist
This is just superb, been searching for “how to pronounce sciatica” for a while now, and I think this has helped. Have you heard people talk about Sonictoria Stupefying Smasher (search on google )?
It is a great one of a kind guide for discovering how to stopping your sciatica without the headache. Ive heard some pretty good things about it and my buddy got amazing success with it.
I can’t even sit down without my lower back and leg going numb with that sharp shooting pain. Hope this helps.
Also any recommendations anyone about the best position to sleep in so that I don’t wake up with sore back or tightness?
I get pain in the inner thigh and it is from the knee and goes up inside the v,what is it?
So glad I found you videos on this type of pain today. Just doing those little bit of workouts really helps, thank you
This was fab. Just a suggestion. Just talk to us as u would in a normal convo. U don’t have to b “extra” or loud in any way. New subbie here and look forward to more of your videos.
That felt really nice! Great Health Coach that is well needed.
is it okay to feel slight discomfort when doing these exercises?