Healthy MUSCLE BUILDING Eating on a Tight Budget @hodgetwins
Video taken from the channel: TwinMuscle
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
Video taken from the channel: Strength Team
£47 Weekly Food Shop | Building Muscle On A Budget
Video taken from the channel: Mike Thurston
Cheap Diet to Lose Fat and Gain Muscle
Video taken from the channel: Aseel Soueid
A WEEK OF BULKING FOR £25 | Meal Prep on a Budget
Video taken from the channel: MattDoesFitness
$50 FOR A WEEK OF BULKING: Meal Prep on a Budget with Zac Perna
Video taken from the channel: Zac Perna
How To Build Muscle Fast On A Budget With Cheap Foods (Grocery Store Cheat Sheet!)
Video taken from the channel: Weight Gain Network
Some options to consider include purchasing: Frozen vegetables and fruits. Cheaper than fresh varieties but still an excellent source of essential nutrients, frozen Large bags of dried beans and brown or white rice. These foods have a long shelf life and can be measured out and cooked Large.Ultimate Mass Building Diet on a Budget.
The rule of thumb is that you need at minimum 1 gram of protein per pound of body weight to build muscle. That means, someone who weighs 170lbs, will need to be eating at least 170g of protein every day. Consuming enough calories is also a vital part of building muscle mass.BREAKFAST 2 frozen bananas, blended until creamy Small amount of almond milk 3 scoops of casein protein 2 squares of dark chocolate 4 pieces of whole grain bread 2 tbsp almond butter 2 tbsp jam.A large chunk of change on the grocery bill is protein.
Three pounds of fresh beef, chicken, and salmon or even all three will deplete your $50 for the week. A smart buying option would be to purchase canned meat: tuna, chicken and salmon. You’ll be able to buy more while cutting the cost in half.Hunter Labrada is a student in College Station, Texas, and he knows how to build muscle on a budget.
Now that we’ve gone over both carbs and proteins, let’s do some quick math. Just for the sake of argument, let’s pretend we all have an appetite like Shrek and can actually eat 10 pounds of oatmeal and 43 pounds of brown rice in two weeks.The truth is we can build muscle through proper physical training and eating nutrient-dense foods. This can all be done while sticking to a budget. Nutritious foods are not only affordable but will enable you to achieve lean mass gains.
Nothing fancy or expensive is required, just eating right for your fitness goals.Let’s say that you should be eating 2,686 calories per day to build muscle. Those calories are going to come from macronutrients – protein, carbohydrates, and fats, in the following ratios (give or take 5% either way). 35% Proteins 5% Carbohydrates.Getting big on a budget is VERY possible you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources.
Here are 10 tips for how to buy food for muscle growth without blowing your food budget. 1. You need to get your training in order.Choose a variety of dairy products that are filled with calcium, such as milk, cheese and yogurt.
Other good nondairy sources of this nutrient are tofu, kale, broccoli and almonds. The goal is to keep the bones strong in order to resist painful fractures and breaks. http://www.healthbuzzer.com/raw-nitro/Raw Nitro /.Healthy carbs are an equally important part of a muscle-building crusade because carbs provide your muscles with the fuel they need to do the work that stimulates them to.During the bulking phase, which can last months to years, bodybuilders eat a high-calorie, protein-rich diet and lift weights intensely with the goal of building as much muscle as possible.The amino acid content of casein can give you a steady flow of muscle-building fuel.
In fact, many bodybuilders eat cottage cheese as an evening snack or before going to bed, since the cheese’s nutrients is great for aiding your muscles’ growth and recovery while you doze away.4 scrambled eggs with ½ an avocado mashed on 1 slice of wholemeal toast and a handful of cherry tomatoes. Snack. Immunity-boosting smoothie.
Blend 1 apple, 100g frozen berries, 1.I lift weights 6 days a week, am trying to gain weight, but have hit a massive plateau will constantly lose and gain 5 lbs. I’m a college student, and budgeting for weight gain is stressful.
I would like to continue eating healthy, but would like meals that would help me with my goal of intaking a surplus of calories (and protein).Healthy & TASTY Meal Prep You Can Eat Cold **no microwave needed Budget Grocery Shopping w/ Pro Muscle & Strength 1,633,267 views. 14:05. Meal Prep on an EXTREME budget **£12.
List of related literature:
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from The Wizenard Series: Training Camp |
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| from Adventure Racing |
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| from Vegan Bodybuilding and Fitness |
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| from Mosby’s Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Pediatric Board Study Guide: A Last Minute Review |
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| from Muscle, Smoke, and Mirrors |
225 comments
I wish I did live close to that store, every thing you show cost over 100% more in my town:(
“You are gonna pack on a lot of fat if you eat fatty meats, but whole wheat pasta is healthy”… you are so clueless, my dude.
It’s nice of you to make a video on gains on a budjet, and the foods you suggest work for that, but don’t call things ‘healthy’ or ‘unhealthy’. The fact that something has protein and builds muscle does not make it healthy. Better stick to what you know
Thanks for all the food tips. I would love to know more about how you incorporate these foods into your daily meals. This is my first video and you have really helped! Thanks.
suggestion please. I am taking incredible mass protein. Is there any side effects of it? or i have to take protein from food only rather than protein powder?
slow digesting carbohydrates. slow digesting carbohydrates. slow digesting carbohydrates
I’m from Russia, here People poor as fuck.. so this video i find like a useful
Try living in Australia where everything is double price… Great vid though
Be careful of tilapia, it can be extremely low quality and contaminated.
DUDE WTF meat here in canada is like 2-3x the cost unless you wait for some deals are those all on sale the chicken and steak?
You’re better off shopping at Aldi where eggs are like 69 cents, milk is $1.50, chicken (the size I get) is $3.50 and 2 pounds of tilapia fish is $5.29. I shop for 1 meal a day for 2 weeks on about $50.
Thank you I am going to be getting some of the food for my husband.
so every thing in that grocery store is good for budget body building XD
I’m on 1800 calories a day only 1 week to go tho then I’m stuck on what to do next
Problem is yeah good protien how about high calories? I want to gain weight. Second im a terrible cook meal ideas mate! Anyways great help thanks for making the video.
Ugh I’m too much of a picky eater for this. I only eat 30% of the things you picked out
Can some1 count how many times he said “On a budget” in 10 minutes of video, and also count how many times this freaking add popped out on screen..
I dont use olive oil, but instead I use coconut oil. Will this affect loosing my skinny fat journey. I also do not use a lot when I cook with it
Great channel, dude. I like videos and how you organize the content. Keep up the good work.
New challenge: take a shot for every time he says “on a budget”
Drinking game: take a sip every time he says “bodybuilding on a budget”.
On the real though, great stuff, thanks a lot for making and posting this video!
10:39 damn, look at those pit stains.. Happens all the time to me too.
WTF cashews for 4 bucks how much oz/gr is that? Over here 5 bucks is 100 grams and this thing looks like a lot more than that.
If I’m not worried about tone can I keep sausages in my diet or is that kind of fat incredibly unhealthy? I’m not worried about tone. my metabolism takes care of that pretty quick.
what is considered a serving of chicken? about 3 pieces of breast maybe?
2 min mark “What ive thrown in my bag already, that can feed me for the next 3 or 4 days, and it only cost me 5 dollars”
….You can survive for 4 days on a small bag of rice, a small bag of lentils and a box of pasta strings?. cause I sure as hell cant xD thats like a spoon of lentils, a small spoon of rice, and a couple of strings of pasta per meal xD
Want to avoid alot of seafood….. seafood has alot of mercury
unfortunately at that price you can only get processed junk GMO food
I’ve watched this video about 29 times now over the past couple years ���� it’s just a real helpful and inspiring one keeps you motivated ������
what about the tuna packets with soy protein in it? still good?
I would buy all your food items in bulk lol from cosco or something.
This is literally the most helpful video I’ve seen so far! Cheers man!
and what if ur 19 and don’t cook? and not want to bother parents to cook this for us?
lot of good protein but I need lot of calories in my case.. on a budget
The way he says “oh, it’s only 7 dollars” tells me all I need to know.
5:23 that’s only $3 from where you live??? It’s 3x the cost from where I live!
And ofcourse u spend 45 minutes of your life watching video who you think will change your life and at the end you need to pay to get the program…
I’m super late to watching this, but this is extremely helpful. Thank you!
dude trust me u r doing a great job..new to ur channel loving ur content….subscribed!!!☺
How many times are you going to say body budilding on a budget!?!?! Nice vid thou, thx..
Finally someone did it. You da shit for this video thank you big guy
not all proteins are equal. they must have all the amino acids to be a complete protein which only meat and eggs, dairy( milk, whey, casein.) really have.
thanks man, great quality, great info, random question, where are you from, your accent is very slightly noticeable, but its cool
I’d like to add in oatmeal:) my favourite breakfast and it’s cheap.
Lentils are great… if you don’t mind farting all day long.
Lentils are great… if you don’t mind farting all day long.
I laughed when he said meal for 4-5 days�� good tips though!
Random guy here. So, technically, if you buy these foods by bulk, would you be saving even more?..
This was excellent and exactly what I needed for my budget. Thx for this video!
Will this also be a good practice for someone overweight looking to build muscle to burn unwanted fat?
that’s ridiculous someone kicked you out for filming a meal regimen
I’m 16 and looking to put on weight I only weigh 110 pounds and it’s my sophomore year I can’t go to the gym but does anyone know what type of work outs I can do at home? And how much calories should I still be consuming 3000?
wow i am really surpriced they sell this yougurt in america too. in Greece its everywhere (ΦΑΓΕ)
this guy’s a goofy there’s absolutely no chance that if I go to my store they’ll have all this exact stuff with the same price
50 bucks a week??? I’m not Rockefeller! Could you do $6 a week?
Must watch video eating 3k calories in a meal! https://youtu.be/0s7S3i-nPaI
Must watch video eating 3,000 calories in a meal! https://youtu.be/0s7S3i-nPaI
Lives on a budget, lives in a mansion…. must be correlated….
I’m down to try this but I have nowhere near enough storage in my fridge ��
Wow so much food made in just 16 min! Ina definitely try this
Yo! Just made this video for the quarantine gains! https://youtu.be/uH4wgEg0Y0M
wait those look like 500g packets of mince you labled it 2 kg. i was wondering how you managed to get 2kg for 8
what? i live in aus and the cheapest you can get mince is $10 a kg how did you get 2kg for 8
Your not supposed to wash your chicken. Good way to spread bacteria all over your kitchen. It is perfectly healthy to cook the chicken with its natural juices, and that will kill all the harmful bacteria
Man you need an ABC in basic cooking skills and cooking classes. It must be way too healthy cause everything looks so bland lol
Why are there so many channels about fitness? Just train the way you want, maximum muscle is ugly as fuck.
Bruh I aint never seen peanut butter pour out of the jar like that wtf
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
So would I want to eat each of these meals per day for example Oats for breakfast, eggs and rice for lunch, then eat the pasta for a pre-dinner and after finish it with the chicken and potatoes and broccoli? Didn’t really specify at what parts of the day you eat what or maybe I missed it..
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.
If you’re a filipino you dont need measurements with rice. Hahaha. We have our pinky finger. Lol
Washing meat, especially chicken, is actually pretty dangerous. It basically spreads all the surface bacteria through the water and gets it all over your sink and kitchen. As long as you cook your chicken properly, all that bacteria will get killed, especially the surface bacteria.
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
It would be a waste for you not to get rid of body fat while other normal people are capable to shed weight very easily by using Custokebon Secrets (do a google search).
I’m really amazed at these comments, this guy made a very informative vid on meal prep for bulking and all y’all can think of is his money!? Anyways I loved it do more! ������
My appartment is 1/8 of this kitchen and he is talking about budgetttt!!!
@ 13:26 I cannot find that sauce sold anywhere in the state that I live in. Is the sauce only sold in Australia? Dx
Big buff manly man. Doesn’t touch raw chicken… gotcha. So manly
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet
So do you freeze those meals and microwave them when you need them?
“Just a little bit of olive oil”,
proceeds to empty the whole bottle onto the chicken ������������
Nice ideas even tho I’m not bulking. My baby is going To be born soon so time management and eating healthy is important.
my favorite is like two chicken thighs, 1 egg, 1 cup rice all mixed together. cost like $2 and has 1100 calories, more than a $10 steak.
I don’t think that’s enough food and calories for bulking….. probably okay for shorter guys like him.
Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
To anyone in the comments!!
Please wash your produce before processing.
Love the videos, Zac. If you’re looking for more ways to cook chicken thighs, check out this recipe on Food52! I found it today. And they recommend several ways of serving it so you don’t get bored. Only downside is the 1/2 cup brown sugar. You could probably substitute honey for a healthier option. Check it out! https://food52.com/blog/24225-easy-grilled-chicken-thighs-summer-grilling
I’m 14,15stone and I have a body fat percentage of 17 I eat 3000 calories a day the 4 days A week that I go to the gym and I loose 2000 a day on cardio in the gym… do multiple barbell and dumbell workouts at home for around 45 mins… don’t know how much calories I loose on that but I also do 1 hour walk every day and 2 hours when I don’t have the gym…
anyone looking for student meal prep, check it out: https://youtu.be/VCb0iNDYSBg
I would actually be down to follow this myself. Thanks for the video ����
all fun and games until you realise your a broke college student
hes clearly not on a budget when he puts 3 packs of eggs on top of 3 bags of rice and after throws it away or gives it to the dog
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular weight loss diet plan.
As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.
i was kinda sceptical about the reggs but god damn they’re good
Hi would you be able to tell me how many cAlories in total this is a day?
I love how you mention Americans, but what about us your convict cousins, Australians? ����
how in the world was the meat so cheap for me thats always the most expensive thing! super satisfying to watch thanks zac!
5:10 u actually shouldnt wash ur chicken or any meat for that matter all the bactria of the meat dies when it cooks so its safe and would taste the same plus all the bactria that u wash off the chicken will get on ur sink and will touch ur dishes which isnt really nice
Is anyone gonna talk about how he can POUR the peanut butter?!
Microwaves kill all the nutrients in your food. I don’t even heat my food in the MW anymore, I just eat it cold to make sure my body gets all the nutrient it desires and for muscle growth. I find it’s best to put it out for an hour before eating so it’s at room temperature and not as cold.
Avoid take away and poisonous foods from Mc Donalds. I always hear about fitness freaks dying around 30 years old due to all the toxicity from junk food. These a reason why 1 in 3 die from cancer today which is from processed foods. I stick to organic food as much as possible where they inject chickens with Estrogen (kills your T count) if it’s not organic.
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn methods.
You don’t need to wash chicken. It’s better if you don’t. Cooking it kills of any bacteria. Washing it will just spread the bacteria around your sink.
Theirs no way he’s only bulking on 3 meals a day surely? Or have I misinterpreted something
How effective is Custokebon Secrets? We’ve noticed numerous awesome things about this popular lose weight secrets.
If you want a really good laugh type in “I can’t believe you done this” you’re welcome and you won’t be sorry it’s funny asf
Hope you find this useful guys. Just to be clear, £25 is the cost of EVERYTHING for the week. The total shop is going to cost more and last much longer than a week because you’re buying in bulk, but when you use the quantities that I suggest, all your food (including the meat, protein etc) for the week will come in at £25. Hope that makes sense ��
Ur saying aldi wrong. Imagine the way you say Alex. It’s like that. Not oldi
What time frame should we consume all of this? Within 12 hours of waking up or when? Every 3-4 hours?
malaysia’s more expensive than you think ��greats vids mate started bingeing all of them… bit weird but uno. I live out in Malaysia and find your vids hilarious and useful as a dude who gyms. Keep it up mate ��
Guys I absolutely detest peanut butter, I keep forcing it down but all my food takes so long to eat because of it. Do you reckon if I eat it enough my tastebuds will just be like fuck it we enjoy this now or do I need to find an alternative?
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Anybody here that can tell me what the best interval between these meals should be like 2 hours or 3 and after which meal the best time to exercise is? I was thinking 2 hour intervals myself starting with breakfast 2 hour later snack then start exercise after 30 minutes for an hour and a half then resume the rest of the meals with the 2 hour interval, but also could see it being a better idea to do breakfast 2 hours later snack 2 hours later lunch 30 minute waiting and working out 90 minutes then do rest of the meals. Any1 that can help me along? Would be appreciated, thnx.
He prob threw all this food out because it was for a thumbnail.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called Next Level Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
150g rice in the chicken meal will not give you 129g carbs. i know this because im diabetic
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
I wish we had the same prices. Welcome to norway i guess haha
I dont understand
At 11:25 you’ve put on the screen 129g of carbs
I’ve calculated it all to be about 54g
150g of cooked rice = 43.5g carbs
100g Broccoli = 2.8g carbs
100g Peas = 8g
Total Carbs = 54g estimated
MattDoesFitness the only fitness channel with entertaining content! Big inspiration
Take a shot of vodka every time he says frig and watch yourself exceed 3500 calories
Are the amounts of rice and pasta weight cooked or uncooked?
I burn 3k a day… I guess I’m going to have to go for £50 a week ��
Love what you do. Visited you and liked your whole vibe but never subscribed. However, I saw this one today and was laughing my head off you’re funny especially here… 5:05 and 10:05 �� Priceless.
Keep it up mate. You got my sub and like. ����
Ps. Are those foods weighed before or after being cooked?
Love what you do. Visited you and liked your whole vibe but never subscribed. However, I saw this one today and was laughing my head off you’re funny especially here… 5:05? Priceless.
Keep it up mate. You got my sub and like. ����
This isnt about the money to buy this food. I think in every Country we can get away with buying that same amount around the same price and it would feed us well…. Its about 1. Having the space in your kitchen to be able to mass cook like that. and 2. Not eating meat a week after its been cooked.
So like the price is right hes not lying. But This in action would not work for 98% of us. If youd wanna be safe youd have to cook the 2nd half of your meat halfway through the week.
What is a better substitute for bread if you’re out the whole day?
Since when a week has 5 days and not 7? Did I miss the you’re not supposed to eat on the weekend seminar?
Hello,nice video I have a question how do you weight the gram of foods,For example rice has different weight before and after boil,when should i calculate it?
I would say that fat and carbs do matter. All fat and no carbs would probably help you lose weight in a cut (i.e. keto) and all carbs and no fat would probably help you to stay energised in the gym. Don’t think either option is really that healthy though. Whatever balance between these extremes that works for you is probably more desirable.
this is perfect. i’m a student and i bought meals for 2 weeks under £35.
I just spent £9 in greggs for breakfast. I needed to see this video. Thanks
Meat is cheaper at supermarket or butchers or farmshop then muscle food
I weigh bout 9 stone n eat double that some days when im not at uni n can afford it
Love how to the point ya are. No faff! excellent! Thank you!
Are you still too skinny??????????????????? Thanks for the vid, helpful
Where is that shop located it looks a loot like the hythe store lol
Can I cook the pasta and chicken and rice for the whole 5 days and leave it in the fridge? Or should I put some in the freezer?
Matt. You should remake this video for 2020 but slightly more of a budget. Say 40 quid!?
Hey bro your biceps are insanely good mad to think your natural
That’s the kind of content I was looking for 😉 Thanks for suggestions and explanations ��
Ingredients: Affordable
Recipe: simple
Food: delicious
Hotel: trivago
Can you show how you cook and prep the meals maybe with a voice over? Just shows extra really because I’m shit at cooking ������
Watched the full video even though im 300 lbs ( i am losing weight and going to the gym daily befor i get a million comments about being unhealthy and fat) good vid though if i ever need to bulk ill bear this in mind XD
you should try it you might put some size on then you can give advice you bell end
Your so hilarious ����as a beginner 24 this is perfect to start my bulk now:D nice one!
I’m never sleeping on Aldi again I’ve just brought all the stuff in your video and spent £20
How many carrots and tins of chopped tomatos do you put in your bolognese mate?
the meat and pasta is it weight before cooking or after? good video tho!
Ohhh… ive been bulking mimus the protein shakes for years…. well whaddayonooo
Nice video to start bulking from, thanks! Your videos are also hilarious too ‘melon connoisseur-that’s weird…’ �� one question though… how did you get 450ml or milk to go with 100g of porridge?! I just tried this and even after some time on the stove it was a bed of oats and a sea of milk still, only super heated ��♂️
I really like how you address every trivial thing that people usually complain about before proceeding with the video������
i love this video mate honestly… misses spent 150 on shopping for the week and somehow tried to blame me on the price even though i copied your list item by item ����
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As specialist, I think Custokebon Secrets can be good way to lost a lot of weight. Why don’t you give it a shot? perhaps it can work for you too.
Like your videos but man what is it with you workout guys on YouTube and putting that shit music on your videos
Anyone tried the Custokebon Secrets (just google it)? I have heard many awesome things about this popular weight loss diet plan.
For the fruits can it be green apples and clementines instead of red apples and oranges?
My friend laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed these people great results after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
Hi there, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?
Any one tested out the Custokebon Secrets (just search it on google)? We have noticed numerous awesome things about this popular diet plan program.
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn many good things about this popular weight loss methods.
So $161 for me because NO WAY IN HELL am I bringing sweet potato’s into my house! Lol
Make it simple. Visit website *Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.
Ima try to make it in the NFL when I’m older so I’m gonna stick 93-7 ground beef
Covid-19 ima f*ck his dreams
Me ��
I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
You should eat Boiled sweet potato, baked has a high glycemic index.
Also eat brown rice not white, white has a higher glycemic index.
Also wholegrain bread or pasta is a very good source of carbs.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
Im filipino and that bag of rice is like for one day HAHHAHA
This diet plan “Kοnοnοz yyd” (Google it) is perfectly brilliant! Next time making use of this guidebook and also have noticed an enormous change in my bodyweight! Shed 10 lbs. Within Two weeks up to now. The guidebook has aided me transformed my body..
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
How else is Mexican and is happy to hear someone say the word tortilla right
Nice job aseel
With regards to chicken breast, how do you weigh it to decide the protein macros? Before cooking (5lb on tje shelf) or after cooking? If i purchase chicken breast with a label stating the weight is 25oz, it actually weighs 12oz after grilling.
Nice!!!! How bout some more Day of Eating!! ������������ thanks for the info Aseel
Great Video Bro.! It Helped Me A Lot.! Can You Do A Video On How Much To Eat Throughout The Day.? And What To Eat Before And After Hitting The Gym.? Id Highly Appropriate It.!
this video is great but checks this video out ����
it’s insane
@t
Sorry but your physique doesn’t seem to get any better and all these I did this for 30 days doesn’t prove anything. I’d rather you make a consistent didn’t and take your physique to the next level.
Honestly $50-$100 a week budget for food. Higher quality or convenience will always cost more.
That haul is perfect and per serving it is a nice price. All those foods are anabolic af.
loved the video, i like the comparisons u showed dude. Don’t be a stranger to doing another one
I get sooo many ideas from your videos! They help keep me on the right track ���� keep them up! ��
Can you show us in another video how to properly distribute the food evenly ( in meal prep ) example protein carbs fat how too evenly distribute it all! Thanks
Please make videos on how you cook your chicken breasts and veggies… please @aseel
I’ve realized his videos always end when it’s night time lol
Great video, definitely going to try this out! What would be a better substitute for peanut butter?
Aseel great video can you do the same type of video for plant base eaters who purchased your 12 week transformation plan
Gets home from my job at Walmart to watch Aseel make a budget haul shopping video at Walmart
It really is cheap though, we be out here
Great Video! In your next video can you make meals with only that food.
conveniency is not a word… sorry man… convenience is a word though. But good video.
Use a water bottle to suck up the egg yolk after you crack in a bowl and you got easy egg whites. Great vid man!
Premade rice? Not sure I’ve had that before. Seems like a lot for potatos. Eggs super expensive. No milk or other vegitables. I’m not sure if that’s even enough calories to bulk. That’s a lot of salt.
I try to ignore certain things but its hard to ignore the house, being well off and talking about budgeting.
Does Custokebon Secrets (do a google search) help me lost tons of fat? I see lots of people keep on speaking about this popular fat burn diet plan.
Lol this is what I normally eat, esp when at my parents house. Had no idea it was cheap. No wonder I was putting on muscle mass.
Great video! It’s definitely possible to eat clean on a budget, you just need to know how to shop ����
You promised that you do Chris evan and Chris hensworth workout if you get many likes.Hope you have a chance to upload that.
60$ a week
What about 60$ a month?
Obviously not 2800cal a day
I only need about 1900-2050cal day for bulking is it duable on a 50-65$ a month Bros
I’m a new follower, I subscribed. Yess I subscribed and hope you’d do the same, lol…
Check out my low budget 5 songs produced back in 1999.
My other channel, Thank You.
Hope to move you with my music.
https://www.youtube.com/channel/UCpk_SfcK8ry5j1rqKMUV86w
I’m currently working out for muscle mass and it just baffles me how cheap the food in UK actually is, you gotta to double the money to get that kind of diet in France, it’s 3 times as expensive!
Wow food is so cheap in England, I would pay double or triple that in Thailand.
i eat chicken rice and avocado, then bananas protein yogurt and scoop of ice cream in my blender Brilliant, and here is the Best of all 24 garlic cloves sliced into very small pieces in a pot with 2 cups of water 3 desert spoonfuls of honey, three desert spoonfuls of apple cider vinegar, bring to the boil then simmer gently for one hour let cool then bottle and put in fridge when cold drink 1 desert spoonful morning and one at bed time do regularly the benefits are enormous for your body
WOW what an iformative and tidy video broken down in such a way… and I still can’t find an affordable meal plan…
Cheers mate love the viddy, just curious as to what times on average do you eat each meal for the high carb day?
5:30 in what world 40g of peanut butter is 70 calories? More like 300…
Amazing me how little all body builder type guys eat, respect that you can be satiated with these mini portions, no wonder intermittent fasting is popular
I tried making the egg omelette like u, it didn’t go well, can somebody tell me how long should I cover and cook for??
I think 120g basmati rice doesn’t have that much of carbs.!!!!!
Ireland is not that cheap ���� but that’s very much for the menu idea ��
Like your videos some YouTubers just chat BS for easy likes. They stuff like apple cider vinegar gives you fat loss.
“in 2019, this list helped me decide for the best protein powder scafe.shop/tbpp2019?Dx hope it helps you out too!”
I study 8 hours per day,hhhh No way to prepare all those meals ��
Buy your meat in bulk at a butchers and freeze it. Better deals and better quality.