Table of Contents:
Healthy MUSCLE BUILDING Eating on a Tight Budget @hodgetwins
Video taken from the channel: TwinMuscle
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
Video taken from the channel: Strength Team
£47 Weekly Food Shop | Building Muscle On A Budget
Video taken from the channel: Mike Thurston
Cheap Diet to Lose Fat and Gain Muscle
Video taken from the channel: Aseel Soueid
A WEEK OF BULKING FOR £25 | Meal Prep on a Budget
Video taken from the channel: MattDoesFitness
$50 FOR A WEEK OF BULKING: Meal Prep on a Budget with Zac Perna
Video taken from the channel: Zac Perna
How To Build Muscle Fast On A Budget With Cheap Foods (Grocery Store Cheat Sheet!)
Video taken from the channel: Weight Gain Network
Some options to consider include purchasing: Frozen vegetables and fruits. Cheaper than fresh varieties but still an excellent source of essential nutrients, frozen Large bags of dried beans and brown or white rice. These foods have a long shelf life and can be measured out and cooked Large.Ultimate Mass Building Diet on a Budget.
The rule of thumb is that you need at minimum 1 gram of protein per pound of body weight to build muscle. That means, someone who weighs 170lbs, will need to be eating at least 170g of protein every day. Consuming enough calories is also a vital part of building muscle mass.BREAKFAST 2 frozen bananas, blended until creamy Small amount of almond milk 3 scoops of casein protein 2 squares of dark chocolate 4 pieces of whole grain bread 2 tbsp almond butter 2 tbsp jam.A large chunk of change on the grocery bill is protein.
Three pounds of fresh beef, chicken, and salmon or even all three will deplete your $50 for the week. A smart buying option would be to purchase canned meat: tuna, chicken and salmon. You’ll be able to buy more while cutting the cost in half.Hunter Labrada is a student in College Station, Texas, and he knows how to build muscle on a budget.
Now that we’ve gone over both carbs and proteins, let’s do some quick math. Just for the sake of argument, let’s pretend we all have an appetite like Shrek and can actually eat 10 pounds of oatmeal and 43 pounds of brown rice in two weeks.The truth is we can build muscle through proper physical training and eating nutrient-dense foods. This can all be done while sticking to a budget. Nutritious foods are not only affordable but will enable you to achieve lean mass gains.
Nothing fancy or expensive is required, just eating right for your fitness goals.Let’s say that you should be eating 2,686 calories per day to build muscle. Those calories are going to come from macronutrients – protein, carbohydrates, and fats, in the following ratios (give or take 5% either way). 35% Proteins 5% Carbohydrates.Getting big on a budget is VERY possible you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources.
Here are 10 tips for how to buy food for muscle growth without blowing your food budget. 1. You need to get your training in order.Choose a variety of dairy products that are filled with calcium, such as milk, cheese and yogurt.
Other good nondairy sources of this nutrient are tofu, kale, broccoli and almonds. The goal is to keep the bones strong in order to resist painful fractures and breaks. http://www.healthbuzzer.com/raw-nitro/Raw Nitro /.Healthy carbs are an equally important part of a muscle-building crusade because carbs provide your muscles with the fuel they need to do the work that stimulates them to.During the bulking phase, which can last months to years, bodybuilders eat a high-calorie, protein-rich diet and lift weights intensely with the goal of building as much muscle as possible.The amino acid content of casein can give you a steady flow of muscle-building fuel.
In fact, many bodybuilders eat cottage cheese as an evening snack or before going to bed, since the cheese’s nutrients is great for aiding your muscles’ growth and recovery while you doze away.4 scrambled eggs with ½ an avocado mashed on 1 slice of wholemeal toast and a handful of cherry tomatoes. Snack. Immunity-boosting smoothie.
Blend 1 apple, 100g frozen berries, 1.I lift weights 6 days a week, am trying to gain weight, but have hit a massive plateau will constantly lose and gain 5 lbs. I’m a college student, and budgeting for weight gain is stressful.
I would like to continue eating healthy, but would like meals that would help me with my goal of intaking a surplus of calories (and protein).Healthy & TASTY Meal Prep You Can Eat Cold **no microwave needed Budget Grocery Shopping w/ Pro Muscle & Strength 1,633,267 views. 14:05. Meal Prep on an EXTREME budget **£12.
List of related literature:
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| from Natural Bodybuilding |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from The Wizenard Series: Training Camp |
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| from Adventure Racing |
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| from Vegan Bodybuilding and Fitness |
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| from Mosby’s Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book |
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Pediatric Board Study Guide: A Last Minute Review |
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| from Muscle, Smoke, and Mirrors |
368 comments
I wish I did live close to that store, every thing you show cost over 100% more in my town:(
“You are gonna pack on a lot of fat if you eat fatty meats, but whole wheat pasta is healthy”… you are so clueless, my dude.
It’s nice of you to make a video on gains on a budjet, and the foods you suggest work for that, but don’t call things ‘healthy’ or ‘unhealthy’. The fact that something has protein and builds muscle does not make it healthy. Better stick to what you know
Thanks for all the food tips. I would love to know more about how you incorporate these foods into your daily meals. This is my first video and you have really helped! Thanks.
suggestion please. I am taking incredible mass protein. Is there any side effects of it? or i have to take protein from food only rather than protein powder?
slow digesting carbohydrates. slow digesting carbohydrates. slow digesting carbohydrates
I’m from Russia, here People poor as fuck.. so this video i find like a useful
Try living in Australia where everything is double price… Great vid though
Be careful of tilapia, it can be extremely low quality and contaminated.
DUDE WTF meat here in canada is like 2-3x the cost unless you wait for some deals are those all on sale the chicken and steak?
You’re better off shopping at Aldi where eggs are like 69 cents, milk is $1.50, chicken (the size I get) is $3.50 and 2 pounds of tilapia fish is $5.29. I shop for 1 meal a day for 2 weeks on about $50.
Thank you I am going to be getting some of the food for my husband.
so every thing in that grocery store is good for budget body building XD
I’m on 1800 calories a day only 1 week to go tho then I’m stuck on what to do next
Problem is yeah good protien how about high calories? I want to gain weight. Second im a terrible cook meal ideas mate! Anyways great help thanks for making the video.
Ugh I’m too much of a picky eater for this. I only eat 30% of the things you picked out
Can some1 count how many times he said “On a budget” in 10 minutes of video, and also count how many times this freaking add popped out on screen..
I dont use olive oil, but instead I use coconut oil. Will this affect loosing my skinny fat journey. I also do not use a lot when I cook with it
Great channel, dude. I like videos and how you organize the content. Keep up the good work.
New challenge: take a shot for every time he says “on a budget”
Drinking game: take a sip every time he says “bodybuilding on a budget”.
On the real though, great stuff, thanks a lot for making and posting this video!
10:39 damn, look at those pit stains.. Happens all the time to me too.
WTF cashews for 4 bucks how much oz/gr is that? Over here 5 bucks is 100 grams and this thing looks like a lot more than that.
If I’m not worried about tone can I keep sausages in my diet or is that kind of fat incredibly unhealthy? I’m not worried about tone. my metabolism takes care of that pretty quick.
what is considered a serving of chicken? about 3 pieces of breast maybe?
2 min mark “What ive thrown in my bag already, that can feed me for the next 3 or 4 days, and it only cost me 5 dollars”
….You can survive for 4 days on a small bag of rice, a small bag of lentils and a box of pasta strings?. cause I sure as hell cant xD thats like a spoon of lentils, a small spoon of rice, and a couple of strings of pasta per meal xD
Want to avoid alot of seafood….. seafood has alot of mercury
unfortunately at that price you can only get processed junk GMO food
I’ve watched this video about 29 times now over the past couple years ���� it’s just a real helpful and inspiring one keeps you motivated ������
what about the tuna packets with soy protein in it? still good?
I would buy all your food items in bulk lol from cosco or something.
This is literally the most helpful video I’ve seen so far! Cheers man!
and what if ur 19 and don’t cook? and not want to bother parents to cook this for us?
lot of good protein but I need lot of calories in my case.. on a budget
The way he says “oh, it’s only 7 dollars” tells me all I need to know.
5:23 that’s only $3 from where you live??? It’s 3x the cost from where I live!
And ofcourse u spend 45 minutes of your life watching video who you think will change your life and at the end you need to pay to get the program…
I’m super late to watching this, but this is extremely helpful. Thank you!
dude trust me u r doing a great job..new to ur channel loving ur content….subscribed!!!☺
How many times are you going to say body budilding on a budget!?!?! Nice vid thou, thx..
Finally someone did it. You da shit for this video thank you big guy
not all proteins are equal. they must have all the amino acids to be a complete protein which only meat and eggs, dairy( milk, whey, casein.) really have.
thanks man, great quality, great info, random question, where are you from, your accent is very slightly noticeable, but its cool
I’d like to add in oatmeal:) my favourite breakfast and it’s cheap.
Lentils are great… if you don’t mind farting all day long.
Lentils are great… if you don’t mind farting all day long.
I laughed when he said meal for 4-5 days�� good tips though!
Random guy here. So, technically, if you buy these foods by bulk, would you be saving even more?..
This was excellent and exactly what I needed for my budget. Thx for this video!
Will this also be a good practice for someone overweight looking to build muscle to burn unwanted fat?
that’s ridiculous someone kicked you out for filming a meal regimen
I’m 16 and looking to put on weight I only weigh 110 pounds and it’s my sophomore year I can’t go to the gym but does anyone know what type of work outs I can do at home? And how much calories should I still be consuming 3000?
wow i am really surpriced they sell this yougurt in america too. in Greece its everywhere (ΦΑΓΕ)
this guy’s a goofy there’s absolutely no chance that if I go to my store they’ll have all this exact stuff with the same price
50 bucks a week??? I’m not Rockefeller! Could you do $6 a week?
Must watch video eating 3k calories in a meal! https://youtu.be/0s7S3i-nPaI
Must watch video eating 3,000 calories in a meal! https://youtu.be/0s7S3i-nPaI
Lives on a budget, lives in a mansion…. must be correlated….
I’m down to try this but I have nowhere near enough storage in my fridge ��
Wow so much food made in just 16 min! Ina definitely try this
Yo! Just made this video for the quarantine gains! https://youtu.be/uH4wgEg0Y0M
wait those look like 500g packets of mince you labled it 2 kg. i was wondering how you managed to get 2kg for 8
what? i live in aus and the cheapest you can get mince is $10 a kg how did you get 2kg for 8
Your not supposed to wash your chicken. Good way to spread bacteria all over your kitchen. It is perfectly healthy to cook the chicken with its natural juices, and that will kill all the harmful bacteria
Man you need an ABC in basic cooking skills and cooking classes. It must be way too healthy cause everything looks so bland lol
Why are there so many channels about fitness? Just train the way you want, maximum muscle is ugly as fuck.
Bruh I aint never seen peanut butter pour out of the jar like that wtf
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
So would I want to eat each of these meals per day for example Oats for breakfast, eggs and rice for lunch, then eat the pasta for a pre-dinner and after finish it with the chicken and potatoes and broccoli? Didn’t really specify at what parts of the day you eat what or maybe I missed it..
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.
If you’re a filipino you dont need measurements with rice. Hahaha. We have our pinky finger. Lol
Washing meat, especially chicken, is actually pretty dangerous. It basically spreads all the surface bacteria through the water and gets it all over your sink and kitchen. As long as you cook your chicken properly, all that bacteria will get killed, especially the surface bacteria.
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
It would be a waste for you not to get rid of body fat while other normal people are capable to shed weight very easily by using Custokebon Secrets (do a google search).
I’m really amazed at these comments, this guy made a very informative vid on meal prep for bulking and all y’all can think of is his money!? Anyways I loved it do more! ������
My appartment is 1/8 of this kitchen and he is talking about budgetttt!!!
@ 13:26 I cannot find that sauce sold anywhere in the state that I live in. Is the sauce only sold in Australia? Dx
Big buff manly man. Doesn’t touch raw chicken… gotcha. So manly
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet
So do you freeze those meals and microwave them when you need them?
“Just a little bit of olive oil”,
proceeds to empty the whole bottle onto the chicken ������������
Nice ideas even tho I’m not bulking. My baby is going To be born soon so time management and eating healthy is important.
my favorite is like two chicken thighs, 1 egg, 1 cup rice all mixed together. cost like $2 and has 1100 calories, more than a $10 steak.
I don’t think that’s enough food and calories for bulking….. probably okay for shorter guys like him.
Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
To anyone in the comments!!
Please wash your produce before processing.
Love the videos, Zac. If you’re looking for more ways to cook chicken thighs, check out this recipe on Food52! I found it today. And they recommend several ways of serving it so you don’t get bored. Only downside is the 1/2 cup brown sugar. You could probably substitute honey for a healthier option. Check it out! https://food52.com/blog/24225-easy-grilled-chicken-thighs-summer-grilling
I’m 14,15stone and I have a body fat percentage of 17 I eat 3000 calories a day the 4 days A week that I go to the gym and I loose 2000 a day on cardio in the gym… do multiple barbell and dumbell workouts at home for around 45 mins… don’t know how much calories I loose on that but I also do 1 hour walk every day and 2 hours when I don’t have the gym…
anyone looking for student meal prep, check it out: https://youtu.be/VCb0iNDYSBg
I would actually be down to follow this myself. Thanks for the video ����
all fun and games until you realise your a broke college student
hes clearly not on a budget when he puts 3 packs of eggs on top of 3 bags of rice and after throws it away or gives it to the dog
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular weight loss diet plan.
As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.
i was kinda sceptical about the reggs but god damn they’re good
Hi would you be able to tell me how many cAlories in total this is a day?
I love how you mention Americans, but what about us your convict cousins, Australians? ����
how in the world was the meat so cheap for me thats always the most expensive thing! super satisfying to watch thanks zac!
5:10 u actually shouldnt wash ur chicken or any meat for that matter all the bactria of the meat dies when it cooks so its safe and would taste the same plus all the bactria that u wash off the chicken will get on ur sink and will touch ur dishes which isnt really nice
Is anyone gonna talk about how he can POUR the peanut butter?!
Microwaves kill all the nutrients in your food. I don’t even heat my food in the MW anymore, I just eat it cold to make sure my body gets all the nutrient it desires and for muscle growth. I find it’s best to put it out for an hour before eating so it’s at room temperature and not as cold.
Avoid take away and poisonous foods from Mc Donalds. I always hear about fitness freaks dying around 30 years old due to all the toxicity from junk food. These a reason why 1 in 3 die from cancer today which is from processed foods. I stick to organic food as much as possible where they inject chickens with Estrogen (kills your T count) if it’s not organic.
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn methods.
You don’t need to wash chicken. It’s better if you don’t. Cooking it kills of any bacteria. Washing it will just spread the bacteria around your sink.
Theirs no way he’s only bulking on 3 meals a day surely? Or have I misinterpreted something
How effective is Custokebon Secrets? We’ve noticed numerous awesome things about this popular lose weight secrets.
If you want a really good laugh type in “I can’t believe you done this” you’re welcome and you won’t be sorry it’s funny asf
Hope you find this useful guys. Just to be clear, £25 is the cost of EVERYTHING for the week. The total shop is going to cost more and last much longer than a week because you’re buying in bulk, but when you use the quantities that I suggest, all your food (including the meat, protein etc) for the week will come in at £25. Hope that makes sense ��
Ur saying aldi wrong. Imagine the way you say Alex. It’s like that. Not oldi
What time frame should we consume all of this? Within 12 hours of waking up or when? Every 3-4 hours?
malaysia’s more expensive than you think ��greats vids mate started bingeing all of them… bit weird but uno. I live out in Malaysia and find your vids hilarious and useful as a dude who gyms. Keep it up mate ��
Guys I absolutely detest peanut butter, I keep forcing it down but all my food takes so long to eat because of it. Do you reckon if I eat it enough my tastebuds will just be like fuck it we enjoy this now or do I need to find an alternative?
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Anybody here that can tell me what the best interval between these meals should be like 2 hours or 3 and after which meal the best time to exercise is? I was thinking 2 hour intervals myself starting with breakfast 2 hour later snack then start exercise after 30 minutes for an hour and a half then resume the rest of the meals with the 2 hour interval, but also could see it being a better idea to do breakfast 2 hours later snack 2 hours later lunch 30 minute waiting and working out 90 minutes then do rest of the meals. Any1 that can help me along? Would be appreciated, thnx.
He prob threw all this food out because it was for a thumbnail.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called Next Level Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
150g rice in the chicken meal will not give you 129g carbs. i know this because im diabetic
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
I wish we had the same prices. Welcome to norway i guess haha
I dont understand
At 11:25 you’ve put on the screen 129g of carbs
I’ve calculated it all to be about 54g
150g of cooked rice = 43.5g carbs
100g Broccoli = 2.8g carbs
100g Peas = 8g
Total Carbs = 54g estimated
MattDoesFitness the only fitness channel with entertaining content! Big inspiration
Take a shot of vodka every time he says frig and watch yourself exceed 3500 calories
Are the amounts of rice and pasta weight cooked or uncooked?
I burn 3k a day… I guess I’m going to have to go for £50 a week ��
Love what you do. Visited you and liked your whole vibe but never subscribed. However, I saw this one today and was laughing my head off you’re funny especially here… 5:05 and 10:05 �� Priceless.
Keep it up mate. You got my sub and like. ����
Ps. Are those foods weighed before or after being cooked?
Love what you do. Visited you and liked your whole vibe but never subscribed. However, I saw this one today and was laughing my head off you’re funny especially here… 5:05? Priceless.
Keep it up mate. You got my sub and like. ����
This isnt about the money to buy this food. I think in every Country we can get away with buying that same amount around the same price and it would feed us well…. Its about 1. Having the space in your kitchen to be able to mass cook like that. and 2. Not eating meat a week after its been cooked.
So like the price is right hes not lying. But This in action would not work for 98% of us. If youd wanna be safe youd have to cook the 2nd half of your meat halfway through the week.
What is a better substitute for bread if you’re out the whole day?
Since when a week has 5 days and not 7? Did I miss the you’re not supposed to eat on the weekend seminar?
Hello,nice video I have a question how do you weight the gram of foods,For example rice has different weight before and after boil,when should i calculate it?
I would say that fat and carbs do matter. All fat and no carbs would probably help you lose weight in a cut (i.e. keto) and all carbs and no fat would probably help you to stay energised in the gym. Don’t think either option is really that healthy though. Whatever balance between these extremes that works for you is probably more desirable.
this is perfect. i’m a student and i bought meals for 2 weeks under £35.
I just spent £9 in greggs for breakfast. I needed to see this video. Thanks
Meat is cheaper at supermarket or butchers or farmshop then muscle food
I weigh bout 9 stone n eat double that some days when im not at uni n can afford it
Love how to the point ya are. No faff! excellent! Thank you!
Are you still too skinny??????????????????? Thanks for the vid, helpful
Where is that shop located it looks a loot like the hythe store lol
Can I cook the pasta and chicken and rice for the whole 5 days and leave it in the fridge? Or should I put some in the freezer?
Matt. You should remake this video for 2020 but slightly more of a budget. Say 40 quid!?
Hey bro your biceps are insanely good mad to think your natural
That’s the kind of content I was looking for 😉 Thanks for suggestions and explanations ��
Ingredients: Affordable
Recipe: simple
Food: delicious
Hotel: trivago
Can you show how you cook and prep the meals maybe with a voice over? Just shows extra really because I’m shit at cooking ������
Watched the full video even though im 300 lbs ( i am losing weight and going to the gym daily befor i get a million comments about being unhealthy and fat) good vid though if i ever need to bulk ill bear this in mind XD
you should try it you might put some size on then you can give advice you bell end
Your so hilarious ����as a beginner 24 this is perfect to start my bulk now:D nice one!
I’m never sleeping on Aldi again I’ve just brought all the stuff in your video and spent £20
How many carrots and tins of chopped tomatos do you put in your bolognese mate?
the meat and pasta is it weight before cooking or after? good video tho!
Ohhh… ive been bulking mimus the protein shakes for years…. well whaddayonooo
Nice video to start bulking from, thanks! Your videos are also hilarious too ‘melon connoisseur-that’s weird…’ �� one question though… how did you get 450ml or milk to go with 100g of porridge?! I just tried this and even after some time on the stove it was a bed of oats and a sea of milk still, only super heated ��♂️
I really like how you address every trivial thing that people usually complain about before proceeding with the video������
i love this video mate honestly… misses spent 150 on shopping for the week and somehow tried to blame me on the price even though i copied your list item by item ����
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As specialist, I think Custokebon Secrets can be good way to lost a lot of weight. Why don’t you give it a shot? perhaps it can work for you too.
Like your videos but man what is it with you workout guys on YouTube and putting that shit music on your videos
Anyone tried the Custokebon Secrets (just google it)? I have heard many awesome things about this popular weight loss diet plan.
For the fruits can it be green apples and clementines instead of red apples and oranges?
My friend laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed these people great results after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
Hi there, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?
Any one tested out the Custokebon Secrets (just search it on google)? We have noticed numerous awesome things about this popular diet plan program.
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn many good things about this popular weight loss methods.
So $161 for me because NO WAY IN HELL am I bringing sweet potato’s into my house! Lol
Make it simple. Visit website *Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.
Ima try to make it in the NFL when I’m older so I’m gonna stick 93-7 ground beef
Covid-19 ima f*ck his dreams
Me ��
I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
You should eat Boiled sweet potato, baked has a high glycemic index.
Also eat brown rice not white, white has a higher glycemic index.
Also wholegrain bread or pasta is a very good source of carbs.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
Im filipino and that bag of rice is like for one day HAHHAHA
This diet plan “Kοnοnοz yyd” (Google it) is perfectly brilliant! Next time making use of this guidebook and also have noticed an enormous change in my bodyweight! Shed 10 lbs. Within Two weeks up to now. The guidebook has aided me transformed my body..
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
How else is Mexican and is happy to hear someone say the word tortilla right
Nice job aseel
With regards to chicken breast, how do you weigh it to decide the protein macros? Before cooking (5lb on tje shelf) or after cooking? If i purchase chicken breast with a label stating the weight is 25oz, it actually weighs 12oz after grilling.
Nice!!!! How bout some more Day of Eating!! ������������ thanks for the info Aseel
Great Video Bro.! It Helped Me A Lot.! Can You Do A Video On How Much To Eat Throughout The Day.? And What To Eat Before And After Hitting The Gym.? Id Highly Appropriate It.!
this video is great but checks this video out ����
it’s insane
@t
Sorry but your physique doesn’t seem to get any better and all these I did this for 30 days doesn’t prove anything. I’d rather you make a consistent didn’t and take your physique to the next level.
Honestly $50-$100 a week budget for food. Higher quality or convenience will always cost more.
That haul is perfect and per serving it is a nice price. All those foods are anabolic af.
loved the video, i like the comparisons u showed dude. Don’t be a stranger to doing another one
I get sooo many ideas from your videos! They help keep me on the right track ���� keep them up! ��
Can you show us in another video how to properly distribute the food evenly ( in meal prep ) example protein carbs fat how too evenly distribute it all! Thanks
Please make videos on how you cook your chicken breasts and veggies… please @aseel
I’ve realized his videos always end when it’s night time lol
Great video, definitely going to try this out! What would be a better substitute for peanut butter?
Aseel great video can you do the same type of video for plant base eaters who purchased your 12 week transformation plan
Gets home from my job at Walmart to watch Aseel make a budget haul shopping video at Walmart
It really is cheap though, we be out here
Great Video! In your next video can you make meals with only that food.
conveniency is not a word… sorry man… convenience is a word though. But good video.
Use a water bottle to suck up the egg yolk after you crack in a bowl and you got easy egg whites. Great vid man!
Premade rice? Not sure I’ve had that before. Seems like a lot for potatos. Eggs super expensive. No milk or other vegitables. I’m not sure if that’s even enough calories to bulk. That’s a lot of salt.
I try to ignore certain things but its hard to ignore the house, being well off and talking about budgeting.
Does Custokebon Secrets (do a google search) help me lost tons of fat? I see lots of people keep on speaking about this popular fat burn diet plan.
Lol this is what I normally eat, esp when at my parents house. Had no idea it was cheap. No wonder I was putting on muscle mass.
Great video! It’s definitely possible to eat clean on a budget, you just need to know how to shop ����
You promised that you do Chris evan and Chris hensworth workout if you get many likes.Hope you have a chance to upload that.
60$ a week
What about 60$ a month?
Obviously not 2800cal a day
I only need about 1900-2050cal day for bulking is it duable on a 50-65$ a month Bros
I’m a new follower, I subscribed. Yess I subscribed and hope you’d do the same, lol…
Check out my low budget 5 songs produced back in 1999.
My other channel, Thank You.
Hope to move you with my music.
https://www.youtube.com/channel/UCpk_SfcK8ry5j1rqKMUV86w
I’m currently working out for muscle mass and it just baffles me how cheap the food in UK actually is, you gotta to double the money to get that kind of diet in France, it’s 3 times as expensive!
Wow food is so cheap in England, I would pay double or triple that in Thailand.
i eat chicken rice and avocado, then bananas protein yogurt and scoop of ice cream in my blender Brilliant, and here is the Best of all 24 garlic cloves sliced into very small pieces in a pot with 2 cups of water 3 desert spoonfuls of honey, three desert spoonfuls of apple cider vinegar, bring to the boil then simmer gently for one hour let cool then bottle and put in fridge when cold drink 1 desert spoonful morning and one at bed time do regularly the benefits are enormous for your body
WOW what an iformative and tidy video broken down in such a way… and I still can’t find an affordable meal plan…
Cheers mate love the viddy, just curious as to what times on average do you eat each meal for the high carb day?
5:30 in what world 40g of peanut butter is 70 calories? More like 300…
Amazing me how little all body builder type guys eat, respect that you can be satiated with these mini portions, no wonder intermittent fasting is popular
I tried making the egg omelette like u, it didn’t go well, can somebody tell me how long should I cover and cook for??
I think 120g basmati rice doesn’t have that much of carbs.!!!!!
Ireland is not that cheap ���� but that’s very much for the menu idea ��
Like your videos some YouTubers just chat BS for easy likes. They stuff like apple cider vinegar gives you fat loss.
“in 2019, this list helped me decide for the best protein powder scafe.shop/tbpp2019?Dx hope it helps you out too!”
I study 8 hours per day,hhhh No way to prepare all those meals ��
Buy your meat in bulk at a butchers and freeze it. Better deals and better quality.
been watching your vids now for a while bro they all make sense not like all the fake ass ones out there keep up the good work bro
Your breakfast has pretty sketchy dosage, the rest is good thanks for the video ��
Can you do more videos like this please it’s really helpful to have a whole week of food and meals and knowing nutrition like this! Really helpful
I have to ask. Why do you WANT to look like that? Is it to attract other men? I know a lot of people that go to a gym to pick other men up and are just interested in that sort of thing. I think the hulk look is unnatural and just as bad as someone that is fat.
You shouldn’t pour your fat down the sink. Put it in the bin. It goes hard in the drains and clogs then up.
My clean bulk diet is around £35 a week for 3000 calories mostly ASDA, same stuff at LIDL or ALDI will probably set me back to probably less than £30
4:55 Song > Background > Marco Polo feat. Masta Ace Nostalgia
Much love from, Sydney Australia.
love the way you edited ur videos! so easy to follow and understand mate
I’m all about making gains. But chicken and peanut butter with beatroot duck off mate lmao:’)
With that much money in india u can eat for a month things out there is expensive
Ingredients: Affordable
Recipe: simple
Food: delicious
Hotel: trivago
Did he just add peanut butter to turkey mince and call it a meal?
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Mike.. Your videos are priceless with soo much information. I have just turned 50 and need some size while losing some tummy FAT. Can you help me out with one of your plans?
Im getting jacked up everyday but I’ve never weigh my food & vegetables ��
The other thing that makes me laugh is most people say they can’t afford to eat healthy and then go and spend £5 a day just on lunch on fast food or ready meals. £47 a week for all your meals is super cheap for the nutrient profile you’re getting
Shit this has to be the most useful video iv watched all day, off to ALDI i go. Cheers bud!
For that number of calories that’s seriously cheap that said apart from the chicken, sweet potato and veg none of the budget stuff looked very good. The Sainsbury’s shop looked truly brilliant and British supermarkets are something I really miss no longer living in the UK.
Someone pls help. I’m 6 foot 2. Currently at 14.5% body fat consuming around 2000 calories a day. If I follow mikes diet to a tee will I drop bf and increase lean muscle or will body fat naturally rise abit to due to increased calories?
JESUS 15 pounds a day sheesh i can eat pasture raised grass fed organic keto for that price
Nice simple meals but I can’t help thinking they look really bland
Do I weigh rice cooked or uncooked? 100g of rice is too small too cook then I weigh 100 out cooked and theres soo much food ����
Is this what its like dating a bodybuilder while he is bulking? Lol. Now i know why people are shocked and complained hahaha
Bruh I jus tried peanut butter an chicken and it’s surprisingly nice
Those prices is not to be found in Denmark. That’s for sure! Sadly:(
Great video! Thanks man:) On the Low Carb Day (Tuna Meal), did that single avocado have 16.2g of protein?
I was living off Morrison’s Chicken fillets and schnitzels in Glasgow… Made gains in the wallet too
Amazingly well done video with rich information cleanly presented! Keep up the great work!!
great idea for video thanks. If anyone thinks basa is to hard to eat plain try add chilli paste, chilli flakes cover it.
people that say 47 is expensive for food but then they spend 47 or more in drinks on a friday night are just pathetic ppl!
In my country these prices multiple 10 times. Here 1 dollar is equal to 10 dollar
Unfortunately i work in three shifts for £600 per month. So £47 weekly is a lot of money for me. And i dont have time, eneregy, and motivation anymore for cook and train. So i think I’ll stay fat forever…
Roids can cost hundreds of pounds a week. No wonder the poor sods only got 47 to do his shopping with.
This is an interesting video with good meals.
But i have some tips. Not a good meal is the Granola -> i didnt pause the video but i higly recommend people to skip that and stay with porridge due to its high sugar rate in most Granola’s. Don’t get me wrong, i love the crunchy stuff but to much sugar for me. And also for the sauces -> i recommend staying to red sauces (like ketchup etc.) compared to white sauces they contain allot of fett. Downside is most red sauces have quite alot of sugar. Mustard or some black kinda soy sauce might be better alternatives.
Subscribed! Purely on the basis of this video! Not many bodybuilders give this sort of information out for free, along with the helpful advice of low/high carb days. Diet is the hardest thing for me to crack, foods can be complex, so I appreciate your video. Nice one fella.
��������
you can do it waayyy cheaper than this. Whose that bald headed american chavy who calls himself the rhino and trains the mountain out of game of thrones? His diets are cheap as fuck way cheaper than this… you dont need to eat fresh salmon either all you need is cod liver oil tablets, extra virgin olvie oil, spinach, rice and any red meat
This was incredibly informative. I loved how you also broke down the number of grams in low-carb days and high-carb days. I can carry this breakdown to other meals. I need to get me one of those food balances. I’m very afraid to measure my meals in such a manner-that’s the quickest way to an eating disorder. But I can’t seem to figure out whether I’m getting too many carbs or too few carbs day in and day out. But weighing will get me to see it better. Then I’ll let go once I’ve got good ballpark figures in my head. I just want to grow muscle. I’m not hardcore competing or anything of the sort.
What about the steroids? Any quality cheap steroids out there? I’m tired of people being afraid to talk about it
Sainsbury’s is not always as expensive..rather go there than Tesco…as for Aldi and Netto ( German mini markets ) I found it too frustrating that the products are not always there from week to week.My local Aldi…I have re named “the Little Shop Horrors”….If you have access to open outdoor markets their products are great quality…where ever the little old ladies are…follow them.! Video was informative but I just dust my cooker I never cook in it…I can burn jelly lol My food goes ping after 5 minutes.
Draining the fat down the sink… so you’re to blame for those fat bergs we see on the news lol
I hope you clean that counter nice and well afterwards..cause that’s a whole lotta salmonella on there
Thanks bro i’m going to try your meals and see how it goes. your video was really helpful
Here in costa rica is hard to get jazmin rice. Can I try the same with white normal rice? Is it only the fiber the difference?
My total came up to $8.55 per day. My budget was $15. I’m shocked to see how cheap it was. I could barely buy one meal for that amount and now I can literally buy a whole day’s healthy meal if I decide to not eat out.
Thinking about trying this. Does this plan work?? Seems like a lot of carbs.
I know it’s an old video and might be obvious to some but how do you cook your rice? Mine is either too watery or too dry and get it stuck to the bottom of the pot.
Hey man im starting to work out again as I did before but wasn’t committed I’m skinny fat just have a lil on my belly but I mainly wanna build body muscle so I have a better physique and look broad I’m 17 would this be enough for me if I work out 4 times a week I would be greatful for a reply
I subscribed right at 2 seconds in.
I just felt his video was gonna be useful and yes it is! Thanks bro����
Literally just came across this video and your page for the first time you seem like a very down-to-earth person straightforward no bulshit great video ima tryyour diet for one month see if I can track everything let’s see if it works I have celiac disease and I also have autoimmune disease along with rheumatoid arthritis so for my intake of food it’s very limited that I think this can work thanks
The way he describes the food..he could make eating shit sound good��
6’3 195 lbs
Did not work for me. Actually made me lose weight now I’m down to 188lbs. Gotta do something different
Next time can you please break down your meal by post them on the screen thank you
You said for a week you eat that diet, what changes after a week?
I lost 70lbs going 210 to 140, I want to gain muscle now but I’m scared that I’ll bulk up and not look lean again
Does anybody know approximately how many calories all of this is
Bruh imma 155 pounds trying to gain…how da hell am i suppose to eat all dat is one day??? Lol..like how???..
Man I just wanted to come back here to say thank you so much for your videos.Especially this one,Im moving towards being in the best shape of my life (move from 166 to 176 pounds in 4 weeks).Your straightforward advice and simplicity is really a breath of fresh air.I feel so proud of myself for sticking to this meal plan and reaping the results. Light and Love big Bro! And lets keep getting these Gains!! ����
What about prediabetics? All of that eating spikes insulin. Rice is high on the glycemic index. I try not to eat many carbs. Am I just screwed?
Best video ever on YouTube for me, no BS but full of Info.. much respect from Turkey.
How much and chicken and beef should I buy per week to make all the meals? And how many cups of rice should i make at once for all the meals?
“True gains are made in the kitchen”
and that aint no joke
you aint putting in the calories your body will eat itself.
Yo i like your videos they make alot of since. I have a question though? I weigh 226.4 and i wanna bulk up and put on muscle and develop my six pack as well is this a good diet.
No offense, please be kind enough not to talk too much in the beginning. Come to the point like a bomb blast. Otherwise excellent video. Thanks a million.
Thank you for this information! I’m starting my muscle building journey and I weigh 150 and it’s a challenge just to eat all these meals! I want to double check: are the weights of the foods before they’re cooked or after? For example is the 250grams of sweet potato the weight before it’s cooked or after it’s cooked?
More accurate titleEat foods that advertise as clean but really aren’t, on a budget. Don’t worry about nutrients, just protein, carbs and fat.
My buddy laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people unbelivable effects right after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol
Question. Why did you switch from one meal of beef to the rest being chicken? Why not just one meat throughout the day?
This was so informative ❤ God bless you! Thank you for this!!
Its always good when a youtuber says to stick to good food and not supplements.
Had to come back to this video since I have to gain 5lbs. Great info
So you are you eating over a half pound of rice per meal? seems like a lot of rice. 250 grams = around 9 oz. Im going on cooked rice
Do u suggest a certain brand protein shake or certain brand of creatine
YeeT Eat! Got in that insane bicep w/0 again this morning w/ u an Ross,, LES GET IT TEAM!
Will this work for a skinny fat frame? I got alot of muscle from boxing for a long time but still got a good amount of fat from lacking in diet. I lift somewhat regularly but mainly been doing a Mike Tyson workout recently. Currently at 5 mile run, 200 crunches,200 push ups, 200 dips, 200 shrugs, and if i still have time, some neck exercises. Definitely seeing improvements but my diets still not completely there. Was going to try this, just wanted your take on it. Looking to gain some more muscle but also be lean. Thanks in advance
Amazing video, gonna get my ass to the store right now, thanks bro
Sup bro I kno this video is like 6 years old but you said 10g of coconut oil on the rice is the into each meal or the entire back of rice cooked
I need to take off fat. Not the outer fat the harder fat under the musical fat 220 gained 10 back down to 225. Fruit snacks to many fruit snacks got to read them labels ������
Eating nothing but fast food for 10 years….. holy diabetes
What if I’m trying to get from 290 to 260, but I want to build muscle? Can I still follow the diet.
Ive been going back watching your videos when u first started out u came along way bro an it has helped me a whole lot with the 4 week strength challenge can’t wait till u come back with something else but until then
This is solid bro! Thanks for not pushing brands and supps..subbed
U gained a new subscriber!! I’m having trouble with the eating part lol I’m not hungry when I wake up and I eat about 2 meals a day! But I’m also always tired and thru research that could be why I’m always tired! I’m 510 140 pounds but I’m skinny and I don’t want to be skinny any more so I’m gonna do whatever I have to! Thanks for the good video man
I love the specific, step by step instructions bro! Great video!
Thank you for your hard work in working this all out then sharing with us our here…Thanks man and blessings to you!!
I want to try this but being a female do I half everything? I think all that food might be too much for my little body…lol
You just beat chiken breast like its steak lol! Why do people wash there meat when you think about it you add more bacteria when you do that! Water dose not kill bactera heat dose!! That’s why we cook our meat
6 times a day? Omg as much as I want to I can’t, honest opinion, do you think it’ll work if I eat 4 times daily and the shake after the workout so 5 times?
eggs
rice
black beans in a can
tuna in a can
brown bread
frozen fish
frozen veggies
What bout mom meal tiwn got protein in it to. Got some good stuff in it I ✂
I eat 100$ worth of food a month. The only supplement I use is protein and when I bulk a mass gainer but you don’t need all the other crap companies sell. And buy in bulk and coupon as much as you can. And another tip only eat out once I month to save money.
Twins you are awesome, I miss those days, but time changes everything.
Hey there, have you heard of “MUSCLEader” (look on Google)? There you will find a nice free video featuring the way to gain noteworthy muscles very fast while shedding excess fat simultaneously. Devan and hundreds of guys with the same goal experienced good results utilizing this system. Hopefully it helps you as well.
I agree with you. That program offered by the site:
MusclesMaximizer.info
has not only started to give me some shape
but also it is showing me the right nutrients and
foods that my body needs. So im happy it worked
for you also.
Hello there, have you considered “MUSCleader (have a look on Google)? There you will find a good free video explaining the right way to build noticeable muscle mass really fast while dropping excess fat at the same time. Ryan or many other guys like him enjoyed great success using this methodology. Hopefully it works for you also.
if you dudes are looking for to get ripped quick without spending a one another minute in the gym, then you should check out this online video COOK46.COMDon’t be afraid of death so much as an inadequate life.
Have you tried “Six Pack Strike?” (check it out on Google) It is a quick and easy way to build muscle fast
If you want to bulk up, YOU SHOULD EAT FUCKEN PEANUTS, BUTTER AND PEANUT BUTTER!
Sardines
Porridge
Brown Rice
Whole wheat bread
Kidney beans
Tuna
Almond Butter
Frozen veg.
All bought in bulk. No excuse.
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.. But anyway, you mispelled
the site name. That should be
MusclesMaximizer.info
Have you tried “H6x Muscle Monster?” (Go Google it) It is a quick and easy way to build muscle fast
It would be a shame for you not to get ripped when regular people do it so easily with Aston Muscle Ripper (search for it on google).
If you want to bulk up and get ripped, you should make a search on Google for “SSM Muscle Method”. You are certain to achieve the appearance you deserve.
Have you tried Maxidale.com
There you can watch a great free video demonstrating how you can build up notable lean muscle fast whilst shedding unwanted fat simultaneously.
Kyle Leon is among the numerous men which experienced good success because of this method.
Give it a try
The sky grants the famous example.
When does the change appoint the aggressive value?
Have you tried Maxidale.com
There you can watch a great free video demonstrating how you can build up notable lean muscle fast whilst shedding unwanted fat simultaneously.
Kyle Leon is among the numerous men which experienced good success because of this method.
Give it a try
Why does the smile encourage the giddy minute?
When does the quaint chance align the wash?
They laughed when I told them I would bulk up with “Smashing Ripped X”, but then I showed them the results. Do a search on Google for Smashing Ripped X to see their reaction.
If you really desire to get some muscle and be stronger, you may want to take a look on Google for “Oak Muscle Method”. You are surely going to achieve the appearance you desire.
Hi, have you discovered Morsch Muscle Madness? (Google it) You will learn about the crimes we commit against ourselves. With Morsch Muscle Madness, you will discover how to get ripped quickly.
Hey YouTubers, have you heard about Fat Blast Lifestyle? (search for it on google) You will learn about the crimes we commit against our bodies. With Fat Blast Lifestyle, you will discover how to lose weight fast.
I hear yah man!However, in case you
are ready to put in some work and you
understand that there is no so called
magical path to build muscle, then im
sure that the site
MusclesMaximizer.info
can really help you to gain muscle as
naturally and to take your body to the
nxt lvl just like mine.
Hiya, have you seen Atomic Max Muscle? (check on Google) You will find out about the crimes we commit against our bodies. With Atomic Max Muscle, you will discover how to bulk up quickly.
Hey there!
Have you considered Aston Muscle Ripper?
Maybe it could help you build lean muscle in a quick way and most important get you on the right path, for an impressive body as it already did for tens of thousands of people who used it.
I analysed this to different systems, and Aston Muscle Ripper still works far better. It is purely awesome! You will discover for yourself precisely why, (just Google “Aston Muscle Ripper”).
If you want to burn fat quickly, you should look up on google Trim Fat Maximizer. They will help you get the body you deserve.
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I have been watching their how to eat for diet vids, and I am wondering what is the best way to eat beans? just steam them?
Complete BS. It’ll even get you killed. Stay away from that shit.
Oh hai(: Do you think that I should try out this brand new muscle gaining system? Or should I ignore this? Just do a google search Explosive Muscle Method. Because my bro says it gets people stronger. Any response is appreciated!
hi guys, once more =P
tell me something, easting white rice while in a diet is it you know legit?
or should i try to skip it has much has possible?:o
Keep your work guys!
My family laughed when I told them I was going to get ripped with “MAD Ripped Muscle”, but then they saw the results. Go Google MAD Ripped Muscle to see their reaction.
@vtqcbyw yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here => bit.ly/QHyr9z?=oapksx
Hello, have you heard about “Musclegion” (just do a Google search for it…)? On their website you will find a nice free video showing the right way to gain noteworthy muscles very fast. It made it possible for Brandon overcome his bodybuilding plateau and thus build up chiseled lean muscle free of fat super fast. Perhaps it will help you too.
Sup(: Have you thought about the Explosive Muscle Method (do a google search)? My mate says it gets people stronger:)
@tlvswgd yep. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen I saw a video which helped me fix 2 simple mistakes nearly everyone makes. The video describing the method is here -> bit.ly/QjrGho?=wcqwoe
Sweet potatoes and yams and white potatoes and the sweet potatoes
Hello, have you seen this method called the Max Muscle Method? (look for it on google). My sister says it gets people ripped.
damn i need to do this man… been letting myself go lately and i notice how much its fucking me up
@zveki1000 ya just had beans a few hours ago. my ass is stinkin. fuck that shit
Here in greece nothing is cheap and salaries are way down because of the fuckin politics… I can’t afford any whey protein but i try to build muscle by food only. The max i can eat is 80-110gr of protein per day…
info taken from this video, if you’re a vegetarian. you’re fucked
They forgot to mention eggs, awesome for bodybuilding on a budget.
@SeanKings
haha.Funny it is. My boyfriend was once a skinny
guy but when he tried the program offered by the site
MusclesMaximizer.info
in just a few weeks under its program, his muscles
started to get visible now. Never thought an
internet program like this would make him grow
muscular.:))
the beginning is always so unbearable to watch lol. great information though, keep it up
I eat black beans and mix salsa in it, its fucking delicious but gives you crazy gas hahaha
Why you guys take whey protien and not fat protien? Is it cuz of the digesting speed? Is it cuz u alrdy have enough fat percentage in ur body? Please clarify I’m an intermediate
Every time I watch ur guys video I feel like I just went to prison.
dont u want fast digesting proteins like in the morning? and possibly post-workout? what about casein protein sups. for a slow digesting source?
i love giant food for my chicken!
they always have it on sale. i get packs of 10-12 large tenderloins for $4-5
Top notch advice, where i am in the united kingdom chicken breasts are so expensive but my money is going to start being spent on chicken breasts in bulk instead of a tub of protein powder, good video guys.
Can you record you can do what ever the fuckkkk you wanna dooo so i can download it and set it as my ring tone?:) lol its awesome
I’d like to see this as a video too… I used to use milk religiously, but I noticed that I was always bloated and didn’t have any cut to any of my muscles. Fat free milk is half carb and half protein so you’d figure it would be great, but I just don’t know if it is great for me. I’m endo/meso morphic so the milk appears to really help me pack on pounds… and not in a good way. I’d really like to see the twins talk about milk too!!!
@TTchaelsonnen Umm… Of course there are benefits to drinking milk lol..
@iluvme67 does it matter the weight? or is it like the last 3 reps have to be the toughest?
can someone tell me if this sounds like a good meal: lean protein/slice of whole wheat bread/ salad? or should i just stick to one carb source either the bread or the salad or both?? and then of course i know i can throw in some good fat sources.
i was eating a peanut butter sanwich and milk whilst watching this:D
@NickCannonFTW Just eat as many solid meals as you can get MAAAN!!! 😉 and try to get in your meals around the same time every day so your body can get used to it learn and digest it better! Do this and if you want add a protein drink here and there and a spoon peanut butter and some milk between your meals and I promise you will grow