Table of Contents:
BUDGET FRIENDLY LOW CARB KETO MEAL PREP | LCIF PHILIPPINES
Video taken from the channel: Dee Dang
10 Cheapest Keto Diet Foods | Low Carb On A Budget
Video taken from the channel: Yummy Inspirations
7 Cheap Low Carb Meals | Easy Keto Diet Dinner Ideas For The Week
Video taken from the channel: Yummy Inspirations
5 Cheap Keto Diet Meals | Low Carb Recipes On A Budget
Video taken from the channel: Yummy Inspirations
HOW TO LOW-CARB ON A BUDGET! // 10 TIPS
Video taken from the channel: Yummy Mummy. KE.
LOW-CARB on a Budget (Keto/LCHF/Banting for LESS ��)
Video taken from the channel: KenDBerryMD
Keto Diet On A Budget Low Carb Ketogenic Meal Plan
Video taken from the channel: FlavCity with Bobby Parrish
The most important part of eating low carb on a budget is the planning. Having a clear plan every week saves tons of time and effort. Start by browsing the weekly sale ad from your local grocery store to see what’s on sale.
From there, you can sketch out a meal plan for the week, based around those nutritious and tasty ingredients.People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly recipes below.
Remember that your priorities are restricting carbohydrates, eating a moderate amount of protein, and adjusting fat as needed for satiety and weight loss goals.If you have a Costco or similar near to you, make a list of your favorite low carb items and look out for them every visit – this could be almond flour, cheese, avocados, Lakanto, eggs, coffee, and of course MEAT. Most meats freeze exceedingly well, so with some advance planning you can make some great cost savings.
Rotisserie chicken, salad Chicken soup (made with bones from the rotisserie chicken) Burgers, topped with cheese and avocado, roasted *asparagus Stir fry (chicken with *bag of frozen veggies) Chicken salad (served on lettuce), *baby carrots.Budget Bytes » Extra Bytes » 45 Budget Friendly Low Carb Recipes I love to talk about how the principles for eating on a budget and eating healthy are so closely aligned. Fill up on whole grains, trade in some of your meat for beans, legumes, and.Eggs, bacon, and cheese are keto staples that are typically inexpensive.
Many of the cheapest vegetables, such as broccoli ($1.64 a head), onions ($1 a pound), and bagged spinach ($2 per 9 ounce bag) are low carb and keto friendly. We’ll talk more about specific cheap keto friendly foods in the budget keto shopping list (next section).This will also be useful for anyone who wants to implement low carb on a budget. Why It’s Important To Eat Healthy in College.
First of all, when you are away from home for the first time, it might be tempting to eat instant food all the time. In general, it’s well known that college students have unhealthy eating—and drinking—habits.Those are truly the big 3 of budget foods for a keto diet.
The reason is they are high in fat, nutrient, and calorie dense, and are very cheap. A dozen eggs is always under $2. Ground beef can be found for under $4 per pound (often under $2 if you look hard enough).What’s more, when you stop eating the cheap carbs that really do nothing but make you hungry for more cheap carbs, you’ll start to see that you need less food. Then, you can use that extra money to buy higher-quality foods, or you could use the surplus to attack debt or build some cash savings.
October 8, 2017 October 15, 2017 Categories Tips, Uncategorized healthy recipes, keto, low carb, Recipe, recipes, slow cooker 2 Comments on How to Eat Low Carb on a Budget Share 1.7K.Stick to low carb inexpensive foods like eggs, ground beef, chicken, cabbage, cheap vegetables, and canned tuna Buy blocks of cheese in bulk when it’s cheaper, freeze for later. Also, shred your own cheese. Buy meat only when it’s on sale or clearance, stock up and freeze.
Related Articles: 7 Quick Low Carb Breakfast Ideas We’ve long been fans of vegetables for breakfast, but making a salad for breakfast is not necessarily quick. Slicing a few cucumbers lengthwise, however, takes no time at all. Cucumbers Low Carb Bloggers Share Holiday Recipes and Survival Tips I love being on a strict low carb diet because it does wonders for my diabetes management.A super budget friendly dish – you need just cabbage, beef mince and some flavourings to create this easy low carb meal.
There’s usually enough for dinner and leftovers for days. 9.For this reason, you need to moderate your fruit intake on a low-carb diet. Spend Your Carb Budget Wisely It’s important to keep in mind that not all low-carb diets are the same.
Low carb meal plan on a budget – curry tuna salad Breakfast1 serving of scrambled eggs with Mexican blend cheese and spinach Snack-1 cup of non-fat Greek yogurt Lunch2 servings of curry tuna salad with 2 servings of cucumber slices.
List of related literature:
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Marathon: The Ultimate Training Guide |
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| from The Way of Herbs |
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| from Credit Repair Kit For Dummies |
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| from The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times |
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| from Dr. Atkins’ New Diet Revolution |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients |
163 comments
Cauliflower rice is that i buy as is or make? Sorry if that a stupid question i am new to keto
I was so happy to find out that pecans are a definite “can eat” on Keto. I have about 14 pecan trees on my property and we are going to be harvesting pretty soon. We always have pecans in our deep freezer (yep, I’m from the South, too) and I was snacking on some earlier this evening. In case people are unaware, the smaller the pecan, the sweeter the nut meat. The larger ones can sometimes be a bit bitter.
You want your turmeric to release all its oils and basically activate the anti inflammatory properties so u can get all the benefits
You’ve got to have Moroccan safflower threads and preserved lemons to complete the real taste of Morocco! and that’s coming from a Moroccan. Thanks for sharing.
I literally almost fell out my chair when I saw you put the cooked chicken back in the plate where the uncooked chicken was at. Then my anxiety came back down when you explained why lol
Hello, doctor! My husband has high blood pressure (160/100) but not taking medication. He’s been on Keto for about 10 days. I just checked his bp and it’s still at that level. How long can we wait to see his blood pressure go down, please? Can he safely stay on Keto for much longer? I’m almost afraid he’ll get a heart attack:(.
THAT ANSWERS MY QUESTION SO I “CAN” USE THE STALK FOR CAULIFLOWER RICE. ALDI HAS TGE BEST PRICE AND BIGGEST BAG OF CAULIFLOWER RICE.SOME PLACES THE BAG IS HALF THE SIZE AND COSTS MORE! I LIKE TO MAKE EXTRA FOR6 BREAKFAST THE NEXT DAY ORCTO FREEZE. GOOD TO HAVE WHEN YOUR SO HUNGRY AND SOME TOAST IS LOOKING DELICIOUS.
I wish you offered keto meal prep delivery subscriptions….I would be on it like white on cauliflower rice��
thank you for ‘on a budget’ talk and keeping it real.( i’m one of your patreon supporters, and bought your book “lies my doctor told me’.) am frankly depressed at the rash of folks making money off keto-low-carb products… like the new ridiculous P* tea [bought on ebay for 1/3 the price and tried, and it’s wussy weak too]. it is not EASY for all of us to convert to keto/low-carb… i miss bread and etc but found i can’t stop with ONE ‘keto cookie’ so don’t have any. wanted choc in my coffee and the keto cocoa prices are ridiculous.
seriously there are 1000’s of us retired folks, on budgets, or not-rich peeps who WANT to get healthy!!!
please consider some more “keto on a budget’ talks/recipes/guidelines… back to kosher hot dogs and mustard? lool. ty and blessings.
Made this tonight and it was awesome!!! Thank you flavcity!!! really trying to stay on keto diet during this quarantine
They had pork loins on sale, no bones to waste, not much fat either, so I bought 7 of them, you can do so much with them. I tried making meatballs with pork loin, but kinda dry, because it’s mostly white meat, but I’m gonna try it again. I love the Doc,
Skin benefits of your diet would be a popular video Doc, a long video. Putting references in the description too.
Adding spices to hot oil opens up the flavor of the spice!��
No Keto person we eat rice. My Husband won’t even touch an apple! HOW DID YOU GET THE BONES OUT.LOW COST WOULD BE A ALDI AND THEY’RE CERTAINLY NOT TAKING IT OUT FOR YOU.
Nice. Thank you. I had strayed away from.your videos. This one is very helpful
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
Budget Friendly Low Carb Keto Meals! Swak Pambaon! ❤️
✔️Madaling I-prepare
✔️Swak sa Budget
✔️Healthy pa��
��Dahil malakas kayo sakin, gumawa ako ng pinaka-requested video sa ating Channel! Ang Keto-Low Carb Budget Meals! ����
��Marami pa taUng Videos na i-upload na Budget Series soon��
��Kung meron pa kaUng mga REQUESTS, comment down below at sa abot ng aking kakayanan, gagawa taU ng marami pang videos! Para sa Keto-LC Community! ❤️��
��For more AFFORDABLE Keto-Low Carb Recipes, Don’t forget to SUBSCRIBE, share & like all my social media channels:
YouTube: Dee Dang
Facebook: DeeDang TV
Instagram: deedang_official
Lovelots❤️
Dee
“I recommend this guide:
viar.best/ccd-guide/YlU
So grateful it exists.”
I love canned sardines packed in olive oil ($1.14) with some Trader Joe’s everything but the bagel seasoning ($1.99 per jar). That’s my lunch most days.
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll find an awesome suggestions about how exactly you can lost crazy amounts of weight. Why don’t you give it a shot? perhaps it will work for you too.
I do not eat pork I have used to be fat fried Chicken it was delicious
I knew Bobby was from Chicago can hear the accent. Thanks for the recipe looks delish.
Can someone testify doing cheap keto longer than 5 years and having good results by the doctor checking out for the consequences of toxins and other impurities in the body? I would be very thankful for that ��
Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss method called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of fat. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood right now so I will share the wealth lol.
I’d love to see 7 more meals, then that’ll give me 2 wks of great menu ideas that I can rotate around
Can coconut milk be exchanged for almond? You’re right about how weather delivery has changed! Sex sells, unfortunately. Maybe YOU should wear a frilly apron?
Im a new subbie n just start my keto diet.ill be sure to try this
I have tried every single weightloss manual and also this fat loss program “Yamzoko Weebly” (Gοogle it) is the one which is effective for me coupled with their own items to lose fat. Even I am not consuming much as I used to be, I still do not truly feel jittery or perhaps sense a crash Since utilizing the solutions described in this particular plan, I lost 15 pounds already..
Nice one Ken.
“Monies too tight to mention”
Keeping it real, thank you.
Hey! Thank you for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
Great recipe. Thank you. The cauliflower stalk has all the flavour and highest vitamin and mineral content. Same with broccoli. ☺
great content. Love your channel. I always heard that TOO much protein will convert into glucose, knocking you out of ketosis. How much protein would that be? is there a general guideline or video?
Thank you Dr. great list for budget friendly Keto. I love anchovies!! If you crave them is that weird?
I’ve read ground eggshells is good to add to dogs’ food. I’ve got one with Immune Mediated Hemolytic Anemia so always reading about weird crap for dogs. She’s been at <7% HCT 3 times in one year so technically shouldn’t have survived. I must’ve done something right because it’s almost one year since her last transfusion!! Now I need to get myself healthy.
Thank you so much for all your wonderful information packed videos. I stumbled across you a few days ago (Friday to be exact) and have been mesmorized ever since with not only learning about the Keto nutritional way of eating (which, I converted to that day), but your mission for honesty, integrity and sencerity to stand up and educate and dismantle the lies and misinformation from those powerful medical, educational and media based entities we’ve been manipulated by for decades and have impacted the human condition to the state it’s in at present. I find it disturbing, to say the very least, to know or have it confirmed, we have been and continue to be lied to d misled by those entities we look to for expertise in our health. Wanting to believe a doctor cares and has our best interest at heart, since we are not educated in medicine as a doctor would be, is truly disheartening when one begins to learn your best interests really are NOT their concern (not to say they don’t exactly care, but when they are choosing to place people in danger, because they refuse to stay on top of research, which could help people…then I consider the behavior negligent and reckless). As I watch your videos I find myself feeling both sad and angry, because I watched my parents and many other loved ones needlessly suffer…when there was knowledge of a better way available, including myself. My sincere apologies for the “soap boxing”, but I want to thank you so much for opening my eyes and educating people in what is really going on and providing resources for information, so we can continue to educate ourselves. Thank you for all your hard work and dedication and I am looking forward to becoming healthy and informed =)
I want to try Keto, love flavoring and want a bit of a challenge. This looks amazing!! And you’re great to watch!��
“I recommend this guide:
pime.best/ccd-guide/rny
So grateful it exists in 2020.”
My mouth is wateringI don’t have any of these things in my kitchen now I’m going to have to go to the store and spend $100 just to make this meal
Anybody tested out the Custokebon Secrets (just search it on google)? We have noticed numerous awesome things about this popular diet plan program.
Just made this meal today and let me tell you it was OUTSTANDING!!! Thank you so much for the healthy recipe ������
Can you do Keto if you have gastroparesis I have a friend that wants to do keto but has this
looks all good except it is salt salt salt and more salt…but will still give it a bash….!!!
My son has a very bad allergy to coconut and dairy. Can you suggest an alternative plant based milk for this recipe? I always have almond milk on hand, would this work? Thank so much for all you do, love your
videos!
I definitely have seen the benefits of reducing carbs, went from eating 6 slices (or sometimes more) of bread daily to 0 and I feel fuller on every meal despite eating less food. The one thing I have to ask though, I know that while my carb intake is low, it’s still higher than 24 grams per day, maybe double that (rice is a massive staple in our country and very hard to remove completely). How does that affect my ketogenic state?
I have lost 5 pounds very effortlessly just by reducing my carb intake. Is what I am doing hindering my ketogenic state from getting faster at processing fat? I occassionally do intermittent fasting as well.
Speaking of eggshells… My uncle used to throw a whole raw egg (shell incl.) into the blender to make a milkshake. Would that work in a smoothie? Btw, great vids. Thanks
Regarding bacon, another way to save is to buy irregular cut bacon which is always cheaper than the ‘regular’ cut.
I confirm! I lost weight only using this meal plan service https://personal-ketodiet.com
low-cost pecans are more common in YOUR area of the south… they’re pricey and not available in the shell in the rest of the usa unfortunately.. ps more and more folks getting off facebook
Thank you ❤️
1. Eggs
2.frozen vegetables
3.Cabbage
4.bacon bacon grease
5. Greens
6.Ground beef tallow
7. pecans
8.. Canned fish salmon tuna sardines
Can you freeze this meal???
And can i forgo the salt, if i want to do low sodium??
I lost 14kg in 9 weeks following keto, IR, OMAD.
Thanks Dr. Berry
Can we use regular full fat milk instead of coconut milk to cook the cauliflower rice??
TOTALLY not-keto and a serious dis-service to folks w/ T2D and other issues trying to get healthy.
really sad to mislabel and be bogus
Do you have a substitute for the coconut milk for thus recipe…for those of us with tree nut allergies?
You are lucky if you can get pecans cheap. They are like $20/kg here. Some great tips in this video though…thank you for making it. Canning is a really cool idea, I will have to look into that.
Budget?!?! buying every ingredient for this would be WAYYY more than $3.20.
“I recommend using this custom keto guide if you want to get slim: ileo.best/keto/fkz it works great in 2020 for me”
I dry cook my cauliflower in a pan with nothing until it dries out and loses some of the cauliflower taste then add seasonings.It really tastes and feels more like rice.Im definately trying this except using black olives, i don’t like the saltyness of green olives.
Is there no nutritional value in the cauliflower stalk? Seems like a lot to throw away.
This still surprises me, how a lot of people have no idea about Custokebon Secrets, even though lots of people get good result with it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
I use a food processor to cut up my cauliflower and save all the cores in a freezer bag and when I have enough i boil them and puree them and make a creamy soup with them. Cauliflower’s here are about $.350 each and I don’t waste any of it.
Just made this, my mom was cussing me out when she saw the kitchen, but when she tasted the food she changed her tune ;)!!! This meal was super delish and easy, will be making more often 😉
Where I live, Grocery Outlet and the.99 store save me $$. At Grocery Outlet I get cheese (including some imported and ‘exotic’ cheeses), meat, organic whole milk (for my SCD yogurt), meats, nuts, olive oil, eggs… They have an aisle with Almond flour, psyllium husk, chia seed, avocado oil, coconut oil, etc, at usually half the cost of regular stores or amazon.
At the.99 store I mostly get produce. Best quality first thing in the morning. Also small bottles of real vanilla extract and small packages of coconut flour (for when I run out at the end of the month). I live in Central California.
Wow, I just made this dish tonight and man was it ever good. I was in a keto rut and now I have some excitement in my life LOL. Thank you bobby for all the work you do.
Just tried this recipe and OMG… out of this world, blow your mind packed w so much flavor. Thank you!!!!!
I really enjoy your channel, I’m new to the keto diet, & I’m on your channel almost everyday learning. my problem is I’m trying to use your notifications bell & it won’t let due to the fact that your channel is ” a made for kids” channel. How can we fix this? BTW your daughter is precious. Thank You
This MD is not a witch doctor. Will YouTube take him down? Praise God for Dr Ken Berry for telling and explaining the truth. God curse the Medical Doctors that are killing the USA because of who they worship.
I made this dish today and OMG it was so tasty �� and keto friendly thank you!
For those of us in Australia vegetables incredibly expensive due to a combination of droughts and floods in the country. If you do the numbers it is actually cheaper to eat carnivore than to include vegetables to get the same calories and nutrients. The following is an email that I sent to my brother-in-law (he has now lost 10 kilos, or 22lbs, in 5 weeks) “ Hi Frank,
Some videos on the carnivore diet which are worth watching. Most people don’t realise that nearly all plants produce toxins to discourage animals from eating them. This means you are ingesting poison every time you eat most vegetables aside from the harm from sugars. Up until recently mankind lived mostly on meat or fish.
As an example Eskimos have virtually no access to vegetable matter and didn’t suffer from heart disease or cancer until they started getting access to Western processed food, the got some glycogen from eating raw meat but no veggies.
Carnivore is no more expensive than eating veggies to get your calories and nutrition Eg 1 kilo of broccoli costs $9 at the moment and gives 308 calories and 46 grams of protein. On a typical daily requirement of 2,400 calories you would need to eat 8 KILOS of broccoli! Or $72 worth! 1 kilo of rump steak ( marbeled) gives you your 2,400 calories for $23, and a kilo of salmon steaks ($28) gives you the same ( more with the skin). Beef mince is even better at $10 a kilo for 2,260 calories.and whole chicken is only $4.50 a kilo for about the same calories,
Which would you prefer to eat 1 kilo of mince for $10 or 8 kilos of broccoli for $72?
“
I’m a little confused about it being ok to eat non grass fed beef. They are fed corn & grain….just what we’re not supposed to ingest, right? hmmm…….
Hey Dr. Berry. Doug from n.c. 57 yrs old 6’4′ was 365 started keto 4 weeks ago lost about 20 so far. But was wondering what you think about sweeteners like sucralose and Stevie. Hard to break a 25 yr addiction to reg soda and another 25 yr addiction to diet soda… Thanks for your videos.
I’m going onto day 3 of keto. I really need to get to a store to buy some more food. I love Keto.
Dr Berry can you please help me to understand this issue I been fighting with for decades now! It is a nightmare to say the least. I bleed and swell in my nose whenever I eat fats and it is really bad whenever a wee bit of say natural sugars get with the fat intake I get very sick physically. I also feel like I am flu like all the time with food and I feel my best when I don’t eat! I started taking B Vitamins and I am seeing this is helping me. I think I been very deficient. I went through the past 10 years hardly eating and was on a raw food diet mostly through this and I got a lot of relief but I can’t keep this up. I am trying meats now but I struggle so much. I would really appreciate some help.
TYU re bacon grease been tossing it out as well as beef fat I will try saving both
Made the chicken dish Friday night…… my wife says BEST meal I’ve ever cooked, please make again soon….and I’m a good cook and made MANY meals….this was / is her favorite…… will make the cauliflower with it next time. THx FLAVcity love every video we have watched so far!!!!
Hi Dr. Berry,can this diet reverse heart disease? Or at least cut down on heart disease,thanks for the information.
I stopped at the ingredients to the first dish. They all add up to lots of carbs, so to me that isn’t keto.
I make more what I would call a meat broth I do put bones and shells..I make large batches concentrate and freeze.
I can and buy in bulk I have a vacuum sealer and 2 pressure caner very handy.
Really watch the canned fish. I found many tuna brands have filler crap like soy. Not just soy oil but soy. The best tuna is in tuna oil.
“I recommend this guide:
yoro.best/ketodiet/T6C
So grateful it exists in 2020.”
I found a Family that has a bunch of Chickens and they don’t even collect the Eggs… I made a deal with them that I would make some nests and collect those eggs plus go find the hidden nests… I will sort the eggs, clean the fresh ones and boil the old (not Fresh) eggs and moosh those up for Chicken Feed and split the fresh ones with them… they didn’t/don’t want any of the eggs but think that my mooshed up Chicken Feed is cool.
They just like the Roosters Crowing and then watching them all (I have to agree, I like watching them as well)… it is a win win
Does Custokebon Secrets really help to lost lots of fat? We’ve learn a lot of good stuff about this popular lose weight methods.
Thank you for another great video, Dr. Berry. I love cooking roast pork and beef on the weekend. I chop it up and freeze it in individual serving size. That way through the week I can just throw it in the skillet with some olive oil and scramble in some eggs and have my dinner. This makes one meal a day much more enjoyable since I can have food that takes a long time to cook without investing hours on cooking on work days. BTW, I always add bacon to my meals and save the bacon fat. I love your advice, Dr. Berry. You have helped me go from 389 lbs to 175 lbs in just under 2 years. Happy and Healthy is possible at the age of 52. If anyone ever told you you could not lose weight over 50, well I am living proof that you can. Just follow the advice that makes sense to you. I have the advantage of having a doctor who gives a very similar message to Dr. Berry and that helps me to keep this journey safe.
I’m Really struggling because I have Crohn’s and one of my trigger foods/I’m allergic to eggs and I’m allergic to shellfish and fish…But I have done the bone broth and it’s amazing
I buy a 10# log of ground beef at Wal-Mart for $20, then buy Ziploc baggies and separating them into
.25 or.5# portions
THE LAUGH IS here in Bulgaria the POOR people eat the super healthy diet and the RICH eat the processed foods.
My food is ALL locally grown, not processed, no added sugar, nothing comes in packaging I eat food that is grown and produced the way it was 200 years ago. I eat this for $5 a day.
Hi dear. I haven’t been keeping up with your channel but I am now����. I love the concept of this video as I’m on a VERY strict budget. please keep them coming. thank you and I love how slim you’re looking. you look beautiful!!
Canned of fish, tuna, salmon, and others, are very high in mercury. What are your recommendations on how often you should eat them?
No bullshit, I cooked smoked bacon from wholefoods the other morning, I was going out of town didn’t want fish to go bad, so I cooked my Salmon in the bacon grease and it was good…not as good as my Ghee butter…but it wasn’t bad!!
Yum! I’m doing Monday keto weigh-ins. Please stop by tomorrow to check it out. ������
Thank you! I’ve used the eggshells in bone broth for years. If you add a tsp of vinegar it helps them dissolve. I believe they’re almost all calcium.
Dr. Berry I so enjoy your videos, thank you for the wealth of info. I watched your video on thyroid and Im curious. I started Low Carb / wheat-free eating Aug. 1st, 2016, then switched to Keto April 22,2017. I lost over that period 42 lb. then just stalled, so for over a yr. now. Even picking back up 18.lbs, of which 9 are back off. I continue to eat this way because I feel so much better and was able to get off BP Meds. But it is so hard for me to lose and keep it off, they checked TSH said it was okay, was 4. Something. But I have so many of the signs like Im still fat, 193 at 5’5. No energy, hair falling out like crazy, no outer eyebrows, no excitement for life, Arthritis in spine, tested positive for RH. Hey also. My question is this, if You get thyroid medicine will it help you lose weight and fix all those things? I thought going Keto would fix it all. Thanks! Becky!
Is this diet ok for someone who has had their gallbladder removed?
This is such a great video. So many people out there eat horribly basically because they havent the funds to buy expensive produce or everythinng Organic!!! I gotta tell ya….my family…wer just doin the best we can eating wha we can afford. Its too bad that human beings are held hostage by both the market on food and medications….itsas though not having alot of money makes them 2nd class citizens as they are forced to purchase foods that are chemically or hormonally treated and held hostage by their montly prescription bills that further takes away their ability to purchase better healthier food choices. Most of us would prefer organic i presume…..but making the changes ur wuuggesting is doable!!! Very helpful dr berry…i love thaat even as a pprominant doctor u are not out here pushing supplements to buy or wonder pills to take for keto..just educating us to eat what god has intended fromthe beginning….and even as a physician ur equally concernedwith patients of lower income status…i think that is just awsome….very noble
Hi dr berry, I’m wanting to go keto or carnivore with hopes that it helps with my skin issues and digestion. One thing I am worried about trying is Eggs because of the lysozyme in the egg whites. What is your take on that?
I made this rice today very nice I did under cook it a little but was so tasty and I will nail it next time. Thanks for the video.
I found a 3.5# sack of frozen skin on salmon, wild caught, for under $14
Ketogenic since April down 80 lbs. 375 to 295. Very sustainable
Make friends with a hunter during hunting season. I get a deer every year and only pay for processing and split this with family and friends because I don’t have a deep freezer to contain it all. It’s as free range and lean as you can get and you can cook/fry up the meat however way you want with your choice of fat.
I just made this and all I can say is yummmmyyy! Had to make some minor subs. I put pecans in the rice. Oh yes, I went straight and bought the cookbook on Kindle! Can’t wait to dig into it. Thanks!
Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto
Great tips. I think I’m gonna be eating a lot of eggs, chicken legs, pecans, ground beef and spinach.
Spent all day yesterday watching keto videos psyching myself up. If I can lose just 40lbs I’ll have a huge wardrobe to wear and will feel semi normal again. Thanks Doc. I watched the ad so you’ll make some ��!
Bless you for mentioning home canning. I have been hot water canning for about half a century, and last year discovered pressure canning. I have become addicted to it. It gives you a shelf stable product that can last years, and you are not paying for the hydro to keep food frozen. I only have a small electric pressure canner (4 pints per load, or 6 half pints), I can buy a whole turkey, can the bigger chunks of meat (raw pack or cooked meat) and use the bones for my bone broth, which I also can. Buy a whole ham. East what you want fresh, and can the rest. From trial and error, found we prefer our veggies fresh or frozen, but there are great deals at farmer’s markets in the fall. One last thing you cannot pressure can food in an Instant Pot. It must be labeled a pressure canner.
Hey Dr Berry, I’m a new sub. And I am so glad I found your channel! I’m on day 6 and I already feel better! However, I do have a question. Headaches,? I’ve been having them daily since I started. I haven’t given up coffee so I know that’s not the cause. Is this normal? And will it pass?
Thank you for the ideas. I agree… can never go wrong with eggs:)
So basically instead of throwing out the egg shells its better to boil them as a bone broth ingredient, what kind of eggs should I get?
Is there a good chart that lists how long some of these things such as bone broth, veggie clippings, etc will stay good in the freezer?
I have type 2 diabetes, high blood pressure and high cholesterol and need to go to Keto / Paleo diet. I understand a lot about foods that you show, I just have to get better at using them!! I’m slowing switching out to the all the good stuff! Your very motivating and I love your channel. Have you thought about doing a Keto Cookbook? It would be a best seller for sure ��
Thanks, sadly about to lose my home since Husband died, and trouble paying for food thanks!!
People always tell me how expensive keto is, but considering how much I save not buying processed junk food, it’s not that bad. I recently invested in a little chest freezer, so now I can take advantage of great sales on high quality meats.��
Super dami ng naluto mo sis pero almost 115 pesos lang! Waaaaaah ang mura at healthy ng hinanda mo.super inspired ako lagi kapag nakakanood ng video mo.more power to you sis.sana wag kang magsawa gumawa ng video kc umaasa na ako sa recipes mo ahaha
cool video! i made a 3 minute video about the same topic, with some items, that arent on your lis, what do you think about it?
https://www.youtube.com/watch?v=_habC8spCd4
over 450 dislikes lol i know this guys annoying af like a hyper dog humping your leg as a child but it really looks like a good dish. when i was little I was told”” try it before you knock it.”
TIP FOR THOSE IN CA and TX: 99 Cents Only stores sell lots of fresh produce cheap, and sometimes they get in meats nearing expiry. When I was in CA, I fed myself almost entirely with food from 99 Cents Only. Sliced meats, sardines, coconuts, strawberries, blackberries, blueberries, baby guava, spinach, cabbage, sprouts, bacon, onion, avocado, asparagus, broccoli, cauliflower, eggs, sourcream, cheese, cottage cheese, tomato, peppers………………………………………..
🙁 I can’t make any foods for myself bc my mom buys and makes all the food
Mmmm, “smellovision” would be nice! Going to get the ingredients to make this.
Pork is a disgusting meat. Proven to cause a lot of diseases. FYI.
What else can I use instead of avocado oil cos I can’t find it anywhere… love your recipes and just saw this and subscribed!
Thank you so much for this! I really try to eat healthy but can not afford high end organic foods that are often recommended in keto.
A real life saver.
I thought I was the only person who puts eggshells in my broth.
My sister calls my freezer the place where food goes to die. Hahaha
Thnx 4 vid. Had to drop off processed carbs due to cancer. Given 3 months to live in feb 2017. Today happily tumourfreetim
I like the message here. A lot of other keto videos try to make you feel stupid if you dont shop at pricey health food stores. They’re almost reinforcing the belief that eating healthy is expensive.
Drink green tea when you want to remove that fishy smell from canned fish. It also removes spiciness from your mouth. Plus it is a great antioxidant!
Ate naadik na ako. nagbinge watch na ako ng vlogs mo. More power po!!
Thank you so much for this Dr. Berry. I am a single mom and money is very tight. I have watched so many videos saying you can only this certain kind of meat, certain kinds of veggies, etc and it was very discouraging since some of those things are so pricey. I feel much better and am going to continue Keto (was considering stopping because of what it was costing me) and buy the best I can for that week.
Buy frozen broccoli & Beans rather than ‘fresh’. saves a fortune and keeps:)
What kind of bowl is that you put your chicken? it looks perfect for seasoning meats.
Great recipes. Another way I found is as follows: https://tinyurl.com/tefbm5e
Love your messages, Dr. Berry and follow you closely. I have one thing to add to your message. When you start the Keto Diet and quit buying processed food, you actually start saving Money! Think about the expense of: Chips, Cookies, Breads, Packaged Foods (rice mixes, pasta mixes, macaroni & cheese, etc.), sodas, cereals, snack crackers, etc. I went from almost $150 per week to $100 per week for my groceries. I buy fresh vegetables, grass fed beef and organic chicken, kerrygold butter, several cheeses and heavy whipping cream. My life is so much simpler since I don’t have to sort through boxes to decide what to fix for dinner. My husband doesn’t think he’s on Keto…but he is eating healthier and feeling fuller. 😉 Bless you for continuing to educate us!!
Egg roll in a bowl was one of the meals I meal prepped for lunch this week. I used bagged broccoli slaw in mine. So good. My other favorite is a low carb stir fry.
Have to watch the canned fish.. often it is packed in canola oil. (at least it is here in Canada) they sure do want us Canadians gobbling up that Canola! They shove that junk in everything!
Who else had a weight watchers ad before this video? ������ i’m so glad i found this guy! He finally helped me make my mind up to reverse my type 2 diabetes with keto! Thanks!!! ��
I’m allergic to seafood, but can other canned meats be ok to eat on Keto?
This video has good advice, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have noticed some people mention awesome things about Custokebon Secrets.
Can you do a video on how to make your teeth stronger to stop cavities. Thanks, id like to head your opinion.
There’s a couple of fundamental questions regarding Keto I’d like you to respond to if you could. In the weight-loss phase, for those doing keto for that purpose, how do you lose fat by eating fat? May I presume it’s because you ultimately consume very little food due to satiation responses? And while in a specific weight-loss phase one should keep food intake to a minimum while looking to keep the nutritional value of what one does consume to a maximum? i.e. if you’re consuming sufficient fuel by way of fats won’t your body ignore the stored stuff?
Also, how does any weight-loss fat-reduction diet not involve ketosis? How can any diet that involves fat-loss/burning not involve ketosis? And if the body can break down stored fat into ketones and glycogens and fuel on the glycogens and discard the ketones (by way of general calorie intake restriction) why not just do that? Does that argument become about insulin levels?
watching these while i just ate 3 slices of pizza lol its ok my sunday i lost 50lbs already on keto
Dear Dr Berry, thankyou for your great posts. I was wondering, how come Glucose Neurogenisis is important in Keto diets but not in a carnivor diet? Wont all that meat turn to Glucose if you have a lot? Hope you can help me. Greetings from New Zealand.
This looks delicious, but after seeing the ingredient list which includes 25 items I’m not sure it qualifies as a budget meal; I’m excited to try it, but I’ll have to wait until I can do some serious grocery shopping!
“I recommend this guide:
pime.best/ccd-guide/EyT
So grateful it exists in 2020.”
Who said you can’t lose weight when you’re old? I’m 71 and in three months lost 20 pounds. No sugar, ; 18 hour fasting window, no bread, pasta, rice, processed anything. Drink half-half milk with no additives in my coffee. Lunch is a salad with one boiled egg, sprinkled with bacon bits, O sugar dressing. Dinner is cooked veggies and a little meat, or salmon. My favorite drink is water with squeezed lemon and a couple of drops of stevia. Good Luck you all, you can do this!
You’re awesome �� Bravo. My first time viewing and now subscribed
What is considered ketogenic diet, I read about 20 carbs a day, sometimes between 20 and 50. What is correct and is that net carbs (ex fibre)?? Thank yoy very much for answering.
him: click that subscribe button
me: don’t tell me what to do��
also me: clicks subscribe button
hi. im from perth and id love to see what products you buy. Do you buy any organic products?? have you tried nutritional yeasts and if so how do you use it?
This was very helpful as I will be embarking on this path again in a few days������
Many people have a flower bed in a sunny spot. Tip: devote that space to growing greens, like kale, spinach, Swiss shard, mustard greens, etc.
Early spring, as soon as the ground can be dug up, you can plant leaf lettuce, green onions, and radishes. In between the rows, plant a row of rainbow swiss chard. As soon as the lettuce starts to bolt and the radishes are done, transplant the swiss chard plants to fill the bed. Those plants will be so gorgeous with their red, yellow and pink stems and veins… and they never get bitter, even in hot weather. About 6 weeks before frost, you can start Kale seed. Kale will grow until frost… and then get even better! Frost takes all the slight bitterness out of Kale. it almost tastes like a different vegetable, once frost hits it.
And to keep that Kale growing deep into winter, place straw bales around the edge of the bed, and sticks across it. Plastic across the top completes a system that will take you through nights down in the 20’s. And if you want to even out the temps more, just line the sides of the bed with jugs of water. They absorb heat during the day and let it off slowly at night. During the coldest part of the winter, the Kale will seem to die back. But when the weather starts to warm up a little, watch: the heart of those dead-looking plants will start to send up the prettiest little green shoots, and first thing you know, you’ve got a bed full of wonderful low-carb veggies again!
One year of this, and you’ll probably double the size of that bed.
Light bulb moment. I don’t care for the taste of tuna but if I put mustard on it, maybe some sour cream, I bet it would taste fine. Thanks, Dr. Berry.
Gotta love low carbs meals, you lose lots of weight and tone at the same time. Keep spreading these awesome recipes girlfriend and Happy New Year to you and your family!
Hey “J” awesome job as usual! Question for ya though… if I used frozen veggies I suppose I would have to defrost them before cooking them correct?
I know someone who said she loves spinach cooked in bacon grease. I have done spinach kale and collared greens, and I’ve used bacon grease butter and olive oil to cook them. Then I sprinkle some pink salt and mmmm, yummy
I’ve set up another YouTube Channel where I’ll be sharing even more Keto Diet recipes than the 2 a week on this channel. Subscribe to Easy Keto Living here https://www.youtube.com/channel/UC_qNChum4euBEPQdJZ4oNUw
Thank you for this…I have been spending a huge portion of my paychecks just on food to eat Keto. Honestly I can totally see why the rich are thin and the poor are fat. It costs a lot of money to eat healthy!!! Something is wrong in this world when eating a simple whole foods diet is prohibitive.
Yummy foods you have there. Me & hubby love egg roll in a bowl, we have it every week, & it’s usually minced pork, it somehow goes better with the other Chinese ingredients we put in it. Going to try some different minces eventually. Lol. Thanks for sharing, & take care of yourself to. ❤����
I have a question. Is it a good idea to cycle the proteins and veggies on a day to day basis? Say for example, I have eggs and low carb homemade chilli one day and the next, it’s no meat, I have veggie soup with added fats like avacado or olive oil. Trying to balance my protein, fat and vegetables in every meal is difficult so I’ve been doing it this way to kind of get different macros on different days. Is this a good way of going about this diet?
Have made this tonight for the first time and it was absolutely lovely! This dish gets a big thumbs up from me…thank you!
This video was great. I wish more influencers would share what they eat day to day. The mug cakes and desserts are nice, but that’s not the bulk of the diet. Thank you for this.
Ka boses mo po si Kusina Chef. �� New subs po here! Looking forward for more videos!
Wow galing naman low price pro sulit masarap na at healthy pa thanks for sharing.
Wow! That chicken must be really salty. You put a lot of them!
Ang galing po ninyong magbudget low carb foods afford n afford healthy p at pasok n pasok sa low carb ��❤��