Table of Contents:
25 Minute Beginner to Intermediate Stability Ball Workout with Weights
Video taken from the channel: GymRa
Swiss Ball Exercises for Beginners Ask Doctor Jo
Video taken from the channel: AskDoctorJo
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
Video taken from the channel: Pahla B Fitness
PLUS SIZE Stability/Balance Ball Workout for OBESE beginners
Video taken from the channel: Holly Honjo
Stability ball exercises for beginners | 10 min workout
Video taken from the channel: Nikki Naab-Levy Pilates & Fitness
10-Min Beginner Workout Top 9 Stability Ball Exercises Stability Ball Workout for Beginners
Video taken from the channel: GymRa
BEST TOTAL BODY STABILITY BALL Pilates, Workout for Beginner & Intermediate
Video taken from the channel: Gone Adventuring
Easy Exercise Ball Workout for Beginners Shoulder Stretch on the Exercise Ball. Use this exercise to stretch the back of the shoulder and challenge your abs and Chest Lift on the Exercise Ball. Chest lift is a great abdominal exercise. It works the upper and lower abs areas. You Plank on.
This is one of those easy exercise ball workouts for beginners since you will be using the ground as balance. Continue lying on your back with your legs on top of the ball. Move your legs to the sides of the ball as you spread your legs open to hips-width.
Squeeze the ball between your calves as you tighten your stomach muscles.The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways! The best way to use an exercise ball as a beginner is to practice simple core and leg exercises to build your confidence. Method 1.Marching on the ball is a great beginner’s exercise ball routine.
Once you feel comfortable sitting on the ball, you can move on to this simple exercise: Sit on the exercise ball with your feet in front of you and flat on the ground. Lift one heel while keeping your toes on the ground. (To make the impact of this exercise greater, lift your whole foot off the ground.).Jason Lee.
Lie on the floor with arms beside you and calves on the ball. (A) Lift your backside up without arching your back (keep your abdominals tight for support). (B) With hips still raised, bend your knees and roll the ball toward you with your feet until they’re flat on top of the ball.This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed. Easy to follow!
Enjoy your workout!Lie down on your back and take the weights in each hand. Press the weights up so your arms are straight with palms facing each other. “Slowly lower the weights down with a.Mix this exercise ball workout into your routine twice a week for max results. Total Time: up to 45 minutes.
You will need: Free weights, Swiss ball. 1. Single-Leg Bridge. A. View larger View smaller. A. Lie faceup on floor behind ball with knees bent and feet on ball and arms on floor by sides. Lift hips so body forms a straight line from.Here are a few gym ball exercises that you can try if you are a beginner.
1. Over-Head Ball Squat In this exercise, both your arms and legs are put to use. While holding the ball over your hea.To do this exercise: Sit with your legs bent and your feet flat on the floor.
Holding the kettlebell handle with both hands, lean back so that your torso is at about a 45-degree angle to the floor.Stand tall on your right leg, with left knee bent and left foot off the ground. Hold the medicine ball overhead in both hands for 30 seconds. While continuing to balance on your right leg, move the ball over into your right hand, hold for 30 seconds, then move it.This Beginner Kettlebell Workout is what’s called a circuit (you can learn all about circuit training here ). That’s just a fancy term for doing a workout like so: 1 set of exercise A, go immediately to. 1 set of exercise B, go immediately to.
1 set of exercise C, and so on. Repeat from the top!Lie down flat on your back on a Yoga mat, with the exercise ball in your hands and lift your upper body off the floor so your head and shoulder blades hover. Lift your left leg off the mat and bring it all the way up to form a 90° angle with your torso and bring your right leg slightly off the floor.
Gently touch the ball with your left chin.The Best Core Exercises for All Fitness Levels Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kirsten Nunez on June 24, 2019 Beginner.
List of related literature:
|
|
| from Weight Training For Dummies |
|
|
|
| from Physical Rehabilitation of the Injured Athlete E-Book |
|
|
|
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
|
|
|
| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
|
|
|
| from Kettlebells For Dummies |
|
|
|
| from Fundamentals of Hand Therapy: Clinical Reasoning and Treatment Guidelines for Common Diagnoses of the Upper Extremity |
|
|
|
| from Rinnavation: Getting Your Best Life Ever |
|
|
|
| from Complete Conditioning for Swimming |
|
|
|
| from Essentials of Youth Fitness |
|
|
|
| from Exercise Therapy in the Management of Musculoskeletal Disorders |
170 comments
Hey guys
Let me know in the comments if you would like more stability ball workouts! ����⚪��
��Subscribe to my channel for new videos every week: https://goo.gl/mako8b ��
This is great, but the audio is kind of hard to understand because of the echo
My first workout as I’m a beginner. You made this very manageable for my first time, thank you ��
Great workout, it made me realize there is always different ways to improve. I like the follow along and yes please more stability ball workouts.��
HELLO FROM BRASIL. I WANT TO DO THIS EXERCISE. I BUY A SUISS BALL. I SHARE ON PINTEREST. I HAVE A FOLDER THERE ABOUT EXERCISES AT HOME.
The first part of the workout was great, instructions were clear. Towards the end it became unclear what to do once the ball started blocking the view of your lower body, which made me unsure of whether I’m doing it right.
Overall experience was pleasant.
My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol
This is the best beginner workout I’ve found since lockdown! Thanks for sharing!
Great workout. For planks, I have diabetic toes, is there a modified version of a plank that I can do?
Really enjoyed the workout and would love to see more ball workouts:)
Thank you for the awesome workout! I wish I would have been able to see your legs when you were doing the mat work towards the end. All in all really challenging and a a good stretch too!
Love this work out. I’m not a beginner but it’s easy on the body yet still a work out.
i just started my first ball pilates today morning. Thank you so much for explaining every moves with details, it helps me sm! You’re so inspiring and gorgeous at the same time! ✨
Just got a stability ball and looking for videos on how to properly position myself for the exercises. Your video is really helpful because you explain each move clearly. Hopefully i will be able to better utilise the ball in my workout
I love your videos so much!!!!I’m doing the fiball all the time!
Being a trained professional in the fitness world, I’m horribly disappointed in this video! She’s using her back and neck rather than her abs in the “jack-knife” and is resting in between. The proper way to do this is to keep the core engaged (pressing the navel toward the spine) and keeping the gap between the floor and back closed at all times and the heels, head, and shoulders lifted during the entire exercise. This is not a plop down and rest between movement exercise but a full body engagement throughout the entire exercise. This is not an easy exercise and I would not recommend it for beginners. I also would caution people doing exercises as beginners without proper instruction as this could lead to many issues later on or even right away. If you don’t keep your shoulders down and engaged then your neck will work and you could strain it. If you don’t keep your core engaged and pulling the navel toward the spine then your back will pick up where your abs aren’t working and cause all kinds of back issues. Lower back pain in exercising is almost all the time due to weak abs (from past injury, surgery, pregnancy, or lack of muscle tone from not working them, etc) because your back is overcompensating where the abs cannot support as of yet. Also, not lowering the legs as low. Heels are to hover the ground with straight legs but, if your abs are weak, only lower to where your abs can hold and no lower or else you are using your back. This may be 2 feet off the ground or more rather than 6 inches. So, please, PLEASE be careful and do your research. Unless properly trained, these are easy mistakes to make. The person showing these exercises should know better.
Thanks so much for this!! It felt amazing and was such a fun mix up from my usual workout routine.
What’s the size plz? I’m 165 cm, but 65cm ball is bit small for me?
Great routine. I enjoyed it. I like the standing exercises as well.
Great workout! i was lazy for my hiit training and thought i’d better find something fun and relaxing and the i found your channel. grabbed my ball thinking this must be so easy and then right on my second move i knew i was sooo wrong!! Guess i have to practice for a long time to be as elegant and effortless as you are. More stability ball workouts please! thank you!
This was wonderful! Thank you, I’ve never been sure how to use the ball properly before. You are an inspiring trainer., thank you ��
Haven’t been exercising much since I relocated from the US to Tokyo. This is perfect to do in my tiny little apartment and with my current limited abilities. Thanks!
Great job and exercise on ball but if you less talking it will be greatest
You have a wonderful channel! Thanks for the useful information! Visit my channel,I have a new video!
I never realized how bad my balance was until I did this workout lol
Thank you! I’m almost 70 and was able to do most of the exercise. Not bad for the first time. Your instructions are very clear.
This was the first time i use a ball and man it was tough but i got it <3
What size ball has been
N used I’m the workout please” I am 5.2 and have 65cms ball which I found a bit unsuitable
PAHLA!! I was at work last week and had access to a fitness ball, so I decided to do this one over my lunch break. There really wasn’t enough room in my office to do this workout properly, but I did the best I could. But what was so interesting was to see how much you’ve grown since this video was filmed. Your enthusiasm was, of course, apparent as always, but your videos these days are full of fun and energy and tips on how to make the workouts our own. Your focus now on the mental aspect of fitness in addition to the physical parts is so helpful. Congrats on your journey! I think you’re exactly where you’re supposed to be in this life.:)
It’s realy graet! I think this workout is also good for preparing to pregnancy
loved it, it was hard for me to find stability but it’s totally normal, it will come with practice, thank you for these great workouts:)
I’m new at this, you made it fun, although I was grinding my teeth with the last one ��
U will look like this by the end of this video, just keep eating grass for 1 year.
Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps ����⚽️
I did put on my sneakers cause i slipped with my feet with the abs exercises
What the size of your ball? I have 75 cm but looks like yours bigger than that?
What is the size of the ball you are using in this video? I have a smaller one and I need a bigger one! Thanks!
abs are not a part of her real daily workout. her tummy is small and weak.
Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!
When she crunches up she goes like an inch. Me over here being judgemental and not doing anything ��
I liked this. So much fun working out with an exercise ball I had no idea!
4:40 okay but only if I manage to even stand like that on the ball without falling off ��
The floor ones I couldn’t do well because I only have tile but I will buy a yoga mat soon! I did double what she was saying. I’m excited to keep working out with this
I love these stability ball workout videos. I am recovering from a few knee surgeries over a few years. Hopefully there will be more!
How come I can’t find this video or the intermediate stability ball workout when I try and go back to search for them in the playlists?
Thank you. Getting back into exercising after multiple back and knee surgeries.
I paused the video so she could take a break
Edit: omg 15 likes!!!! That’s the most I’ve had in my whole life ��
Yaar ye ball exercise kar ke to leg me bal hi par Bata
Now what to do
It would be nice to know exactly what you’re working out doing these different exercises.
Had an excersize ball and clicked on this vid so I could put it to use. Amazing workout. Will try this everyday hopefully
Feels good to see stretchmarks on a woman who is in perfect shape and toned.
I cannot believe that this video has existed on YT for all these years, and I just stumbled upon it. My back sincerely thanks You for this routine <3
You make it look so easy! I’m sure I’m going to feel my core muscles the rest of the day.
you forgot pushups with the ball sitting beside you, and balancing the ball on your nose.
Stupid fucking video, had shit to do with working out with the ball
Nice workout routine and I like the way it sets the mood. I’m searching for an inspirational exercise ball routine that carries such a personal tone that is done indoors so it will go along with my new products for creating your own classy exercise ball workout zone. https://tektonkineticdevices.com/the-exercise-ball-spork-accessories/ If you have any videos like that and don’t mind that I share it please let me know. Thanks
Buy a printable worksheet with these Swiss Ball Exercises at: https://www.askdoctorjo.com/basic-swiss-ball-worksheet
Buy a Swiss ball at: https://amzn.to/2J7DiBK (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Thanks for this workout! I really enjoyed it and got just the right burn. Appreciate you!
We supply different kinds of yoga mats,yoga ball, http://www.intlslim.com Email： [email protected] intlslim.com
Hey I’m a 24 year old guy, and let me tell you something, this was a hard routine, cant wait to get a strong core with washboard abs to match
Great video, I was able to do all but one. Who does the music?, it really made the workout even better.
When it starts to burn doing the jackknife your not supposed to stop between them. You push three th burn for best results. Also your not supposed to let your legs touch the floor, just keep them extended out when bringing them down. Otherwise their almost pointless.
So glad I found your channel Im going to make 2020 my fit year. I didnt really put much on weight on because of lockdown but just feel very unfit hahaha Im going to go and buy a balance ball this week Ive got around 90lbs to lose oh well im sure ill get there,
Hello GymRa! LaReine thank you �� you definitely control the ball during each movement! Enjoyed learning & performing these exercises! Have a joyful day & Happy March ��
Just found this video. It is awesome. I love stability ball workouts and not creative enough to figure out what to do on my own, so thank you.
I really like this video the only thing missing is the breath with movement. It would be good to add that. It’s great for beginners. Thank you. ��
Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball and flatten it out please?
awesome video! would you please let me know the size of the ball you did. thank you!
Thank you I haven’t done a stability ball in a while now I am excited to do this one.
Hola, mi inspiras continúa, eres grande, Dios te llene de bendiciones.
super! I really loved it fits to me really go to rehabilitate my back! the movements are not so strong and very conscious, thanks a lot!!!!!
I don’t have a lot of upper arm strength. What would you suggest for strengthening them?
she’s only had 1 comment, but thanks, very much my body feels really good:D
Not sure if you’re still monitoring comments on this video. I just did it for the first time, and definitely need improvement in my core lol. But my biggest challenges were actually in my knees when you had one knee on the ground leaning against the ball and lifting the other leg, as well as my wrists during the plank portion. My knees might adjust quickly if I keep doing this but my wrists are really sore afterwards, I really struggled to keep them in that flexed position. Do you have any tips or adjustments that might alleviate some of the pressure on my wrists during the plank?
You are a breath of fresh air. There isn’t many routines for us. This was fantastic! I am subscribing!
Just came across your channel looking for more home workouts, can’t wait to try them all out
I’m glad I found your workouts. I’m starting today!! Good luck ladies.
I liked it without the voice instructions. I could easily peek at the screen and know what to do. I did a previous video where the instructor spoke, was still a good workout, but the talking put me off from focusing on the exercise. Great job, and it works for me… quick!
I’ve just done this for the first time this evening. It made me sweat lol. I need my daughter to pump my ball up abit more for me tho as I nearly went flying lol. I’m doing a fat burner every day & also a weight resistant work out every day also. So now I’m adding this in the evening too. It feels great ��
I don’t own an exercise ball so I tried to turn it into a standing workout. It worked out pretty for set one.
I loveee it! You totally deserve waaay more subs, you have some of the Best workouts on yt. ��������
This work out kills me the next day. I found that I need to do this every other day.
Loved it. I like how you always finish with some great stretches. So many videos, end with by saying “and do some stretches” and that’s it.
What is the size of your ball pls? I bought one on Amazon but I think it’s too small as I feel it squishes too much under me and I fear it’ll burst?
Hey what size stability ball do you use.. mine seems to be too big
Thank you for showing beginning ball athletes�� how to use it. Loved it!
What size ball are you using in this video? I’m 5’3 and my 55cm ball feels to small. I can’t keep my balance and I’m rolling all over the place. Please help!
I’ve never seen these types of exercisesgreat stuff! And you are patient in your explanationsthanks!
What size ball is right for me I am 5ft 2ins tall with rheumatoid arthritis? Thankyou
Thank you so much for this workout I will definitely use it for each workout. Although later I may be saying bad things about you when I can’t move…LOL! Thanks again. I’ve tried other workouts but don’t feel as stable as yours.
fantastic video and stunning girl! <3 good vibes for everyone
These are the only type of crunches I can do I love the exercise ball for the way it feels on my back. Thanks! The one you hate the most is my favorite because I can really feel it helping my knees:)
Hi Pahla… I totally loved your video and as soon as I get my lower back pain in control I will start with these. In the meantime, I would like to buy a ball what size would be good for me? I am 5’5″ and weigh 142lb. And if you have any suggestions for easing lower back pain I would welcome them! Thank you!
Loving the ball exercises, can’t wait to do more.
I think the ball I’m using is a bit too big. What size ball do you use.
I’m 5’6″ so WHT size woukd you recommend?
This is a really gentle video showing some excellent moves my question is, after doing this, and my muscles feeling the “burn”, should we be doing some kind of cooling down exercises, stretching ones that we can do on the ball? And do you have any warming up exercises before we start? Looking forward to doing these though:-)
Great workout to get started again after pregnancy and birth. Needed those core moves. I will be looking at your other videos, this was so easy to follow and fun to do!
Can women with pelvic floor prolapse issues do this routine? Thank you.
Covid and quarantine brought me here and thank you for the video.
Thanks �� for this workout! Overdid it yesterday and my back was hurting a bit. Perfect for beginner!
With the focus returning to home workouts during lock downs, I am so glad to find this perfect starting place. I hope there are others focusing on hand weights too. Thank you from SIP in June of 2020!
I love this workout. I’m 83 and I feel stronger and more stable doing it every day. Thank you for posting it. I find such valuable lessons on this channel that I don’t need a club to go to. Happy girl me.
Thanks so much for this video I just got my body ball today a total newbie and it was so great hope you have more ball videos
Pahla, Good core workout in a gentle and supportive manner. Kudos. I’ll be back for lots more.
It’s a good workout but too much blablabla and it’s distracting the focus specially when you focusing on your breathing
Dr Jo I’m 1,73 cm and have a 65 inches diameter balance ball,would you say that’s the right size for me,thanks
Bought an exercise ball and wanted to learn some starting moves, this video provided just that. You get a +1 and a comment from me for the wholesome factor. Thank you!
I just got my stability ball and I’m bookmarking this one for sure!! I like the way she explains everything, and it’s beginner. I also like that it covers the whole body.
Just did this for the first time. It was perfect for a beginner like me! It was challenging, but not too hard. I have like no core I think, lol. I was totally shaking. Thank you so much!!
I have a pinched sciatica nerve I hurt back in November.. and lately my right groin and lower back has been hurting bad.. I hope this works.. Thank You Pahla:)
A true beginner’s workout… thanks love it, gonna share with my mom.
I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.
I just completed these exercises, and I have to say THANK YOU! I was beginning to wonder if I had made a mistake in buying one of these, because I had only bad experiences with trying it out until tonight I actually DIDN’T fall off the ball for once!! I will continue to do this until I feel more secure, and then move on to something more challenging. ��
Great workout, I’m so happy I found your channel dear Holly! I started workout again after so much time as I couldn’t find anything for really obese people. Thank you sooooo much!!!
HI PAHLA! I’m on day 4 of your over 50 challenge AND have been doing this ball along with it. Then I do 10 min on the rowing machine. I love what you do and will work on contributing to your efforts! THANK YOU!
I bought that ball three months ago as a chair to do my revision on. Then today when working out I was complaining about having no equipment until I realised I had that ball! Youtube is saving me, thanks for your workout ideas
nicly done… her flawless beauty is a pleasure for my eyes and suspends time while Im doing monotonous monotonous exercices… etc. etc..
Hi, I love this workout. It’s great to be able to work on a lot of muscles on this short period of time!
okay, what I need to work on is my ball not rolling everywhere lol
these videos are not suited for home workout no balance ball, no equipment, can’t buy during this covid-19 lockdown
I liked your lovely soul. The exercises were really awesome!! ❤️
A good start for beginners like me.. my husband present me a fitball yesterday and i`m going to follow your work out
nice workout! next time let someone who actually works out demonstrate it, and you’re golden
Hello Pahla, I have been doing this exercise for about two weeks. and feel really comfortable with this beginner workout. What do you recommend to would be the next step up from this to something slightly more advanced but not too much? Thanks so much for your helpful web-site. MB
I just purchased a balance ball and was looking for beginner exercises. This video
Was God Sent. Thanks so much Pahla, I will continue to view your work outs. ������
Thank you for this, I was feeling rather daunted seeing everything thats out there and love that this was do able for me. Great teaching thank you.
The workouts on this channel are by far the best on YouTube. Such a good explanation and right order of the exercises either you are a beginner or not. Well done Pahla! And you, carantine people don’t forget to ‘listen’ to your body whatever exercise you try at home.
This is me watching for the first time, and honestly it was hard for this big girl, but still do able struggled with the planks and the foot grabbing, but if I keep it up with this I should surely get it down thank you
im new to ur workout vids i loved this my 6yr daughter even did it along with me it was easy but it also made me sweat alot lol. im hoping i can drop some weight with ur vids thank u.:)
What size is that orange ball your using? I’m 5’1” and 224 lbs. I’ve a 55 green ball, but when I get on the floor to try and do the leg stretch/ lifts it feels like it’s to big and it’s hard to get my backup on it?
You make that look so much fun, thanks for your enthusiasm, I just got a ball, I will be doing your routine with it ��x
Helped me soo much with my arthritis pain in my back thanks heaps
Love this routine! It is so well explained especially when talking about posture. Xx
Thank you so much for uploading this video. I just start trying to train with fitball and find you explain well and clearly that helps prevent hurting oneself. Your movement are done nicely and smoothly so i can really follow easily. Thank you again!!
Thank you so much for this. I am very out of shape and I bought a stability ball when I was pregnant and once I had bub it was just put away not to be touched for over a year (I had a csection so using ab muscles hurt until recently). Well I found it and got it out for my son to play with originally. As it was sitting there I thought “I have this stabilityball and I’m over weight, why don’t I use it to help me get into better shape”. Your video was very easy to follow and much appreciated. Thank you!
Nice vid. Finally found something to do with my exercise ball. LOL.
Also, you have an uncanny likeness to Phoebe…from Friends (FYI, for our younger viewers). ��
Incredible workout! Thank you for taking the time to make this video!
You look Amazing!
Wow…. that deserves another WOW that was a fantastic hard but enjoyed every minute of it
So great! Easy enough directions to not intimidate me but definitely made me sweat! Ty!
Wow. Beautiful girl. Beautiful form. I will try it, but I’ll NEVER look like that (I never did). She’s looks like 19; I’m 79. But what the heck. Why not?
My ball is not that big! ((That’s what she said!)) quality video thanks
I enjoyed this workout as well. I am just getting back into shape since hip surgery.
Very nice in all ways. As a trainee PT trying to get my head around the mysteries of the Swiss ball and this was very helpful. Ha ha the hip rolls are harder than they look!!!!
Hi Dr Jo. Just came across your video and love the info you gave on this video. Do have one question for you about using stability ball for rebounding exercises. Wanted to see your thoughts on this and any exercises you would recommend for the rebounding effect that are safe. I heard using the ball can be a great alternative to mini trampoline. Hope I make sense and love the fur babies ������❤️. Have a great day/night to you.
Jessica
Can we do it post umbilical surgery? It’s been 3 months post surgery?
Hello, your channel is great. I found you on youtube to do pilates at home because the gym is closed due to the corona. then we can start working together
super cool…I laughed a lot at the end…4, 4 & 1/2, 4 & 3/4…hush… finally did it!
I love how you’re going into detail and explaining the exercises. So many of these videos just show clips from mid motion and you barely know how they go t on the ball that way to begin with. Awesome video
thankyou! Great for beginners like me and your voice is pleasant contrary to most stability ball exercise videos I’ve come across <3
Hi Pahla, do I need to warm up before these exercises? thanks
I’ve been using this workout for core strengthening in the past week and it’s really pushing me in all the right ways. Thank you for this routine!
Wish I wasn’t force to watch a lengthy promo video before ��
I like the no voice, it just gets right into the routine. Other trainers think they need to talk the entire time. Well done, good workout. My favorite is the Prone on Ball
Bravo Dr Jo! I followed along step by step here at home and was amazed at how challenging those very simple appearing moves were. Your instruction was right on target and very much appreciated.
Thank you so much Dr Jo for all your professional instruction videos on how to relieve joint and muscle pain. JP
This is so awesome all the things you can do with the ball in just 15 minutes. My daughter bought me a ball about 8 years ago but I am just taking advantage of it to cut gym costs down. Thanks for posting and sharing this video, as it was an awesome workout!!
My apologies if you have covered it before, but is there a buying /sizing guide for those balls? I have used them before at aerobics and we changed up the balls all the time-some were more bouncy, some were stiff. I want whats right for this level of exercise. Thanks. Bet your hounds have a blast with that ball!!
Love the fur babies!! Thanks for that great workout with the Swiss ball!!
Thanks for the video. I have a stability ball and had no idea what the heck to do while on it.
AWESOME and CHALLENGING Workout for me, the beginner! I’ll stick with you until I can do ALL the exercises. Great Job!
Oh my goodness, that was fantastic! It was my first balance ball session and it was perfect for me! Thank you!!
Can you tell me what size ball to use? The one I have I had to use for my back and it is bigger than the one you used but I made it work for the first time.
Oh, I am sweating. Loved this! Hope there is more stability ball workouts
I have really painful lower back pain. I’ve been overweight for years now, have tried different things to lose weight. I’ve discovered recently that walking seems to be helping my lower back pain but wanted to ask, are these exercises good for lower back pain and are they safe to do while pregnant?
Please can SHE make second PART OF THIS training? I’VE SEEN THIS VIDEO LIKE THOUSANDS TIMES!
Amazingby far the best workout with equipment that I’ve done. My abs thank you ��
OMG I Love You. i will be working out with you, i love how you keep the momentum going.
I love your video so much and it’s very helpful. Thank you ❤️
Hi ma’am! I have a question, can I do the same workout but with additional sets ang longer time duration?��
OMG breathtaking view! I wish I was there. Good workout ��️♀️
First time I saw really easy for fat people (cos I am fat) and really for beginners. thanks
I got the alert, and opened it just to review. GymRa really nails the stability ball workouts:). I look forward to scheduling this one for this week.