How to Lose Weight in Perimenopause and Menopause
Video taken from the channel: CurieMD
Yoga For Perimenopause: Hormone Balancing Yoga to Relieve Hot Flashes
Video taken from the channel: BrettLarkinYoga
The Best Exercises and Workouts During Menopause
Video taken from the channel: Studio SWEAT onDemand
7 BEST Exercises for Menopausal Women
Video taken from the channel: Critical Bench Compound
MENOPAUSE 4 MINUTE WORKOUT LOSE MENOPAUSE WEIGHT GAIN WITH THIS DAILY 4 MINUTE WORKOUT FOR WOMEN
Video taken from the channel: Lucy Wyndham-Read
How To Beat Menopause Belly Fat!
Video taken from the channel: kristie ennis
3 exercise dos & don’ts during menopause
Video taken from the channel: A.Vogel UK
Other benefits of exercise include: Reduced stress. Menopause can often lead to depression, anxiety, and stress. Exercise is proven to help reduce stress Weight loss. Exercise can help create a calorie deficit, which is what you want when it comes to losing body fat. Reduction of hot flashes.
Regular exercise is also an excellent way to stave off weight gain and loss of muscle mass, which are two frequent symptoms of menopause.Consider your exercise options and their benefits: Aerobic activity. Aerobic activity can help you shed excess pounds and maintain a healthy weight. Try brisk walking, Strength training. Regular strength training can help you reduce body fat, strengthen your muscles and burn calories.
The Best Exercises for Menopause Strength training.. Muscle-building exercises are particularly important for women going through menopause because they Yoga and other relaxation exercises.. Dealing with menopause can be stressful, and.Taking the stairs instead of the elevator is one such way to do this. Having an exercise buddy or participating in a structured activity can also help keep you committed to exercising on a regular basis. Exercise is one of the strongest weapons in the fight against menopause symptoms.
Stand with your feet apart and lower into a squat. Hold the pose for a moment then press on your heels to return to a standing position. Step forward on your right foot and bend both knees until.
As we age and slide into menopause, it is suspected that declining estrogen levels may lower the rate of energy used during exercise. Weight loss habits and workout routines used in younger years often aren’t as effective as we age. It takes more work to lose weight.Menopause friendly exercise prescription: The exercise program for postmenopausal women should include, endurance exercise (aerobic), strength exercise, and balance exercise.
Out of these aerobics, weight bearing, and resistance exercises are all effective in increasing the bone mineral density of the spine in postmenopausal women.There’s no magic formula for preventing — or reversing — menopause weight gain. Simply stick to weight-control basics: Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight.
Menopause; Health; 16 Ways To Ease The Transition Into Menopause; Exercise Eases Anxiety; 6 Simple Sciatica Exercises To Ease Pain; 3 Best Exercises To Ease Achy Hands; 3 Best Exercises To Ease.Working out has been proven to help ease a woman’s transition into menopause by helping to relieve physical and emotional stress. It’s normal for women to gain weight and lose muscle mass during the perimenopause period, but regular exercise can help prevent weight gain and keep muscles strong.
What’s more, with a few modifications to your routine, you can continue running strong long into post-menopause. Here are the answers to your burning questions about hot.Lifestyle strategy: Increase the time you spend doing resistance or strength training (specifically in the larger muscle groups), choose physical activities that are enjoyable and contribute to your low stress and happiness, sleep well, and focus on.Best abdominal exercise: Reverse Crunch This abdominal exercise pulls in and helps tighten and tone lower abdominal muscles. Lie on your back with.
The workout that will help YOU beat the menopause: SARAH VINE reveals how a hormone-boosting exercise regime has helped ease her symptoms (and now her energy levels are higher than they’ve been for.
List of related literature:
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| from Maternity and Women’s Health Care E-Book |
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| from User’s Guide to Nutritional Supplements |
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| from For Women Only!: Your Guide to Health Empowerment |
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| from New Dimensions In Women’s Health |
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| from Timeless Secrets of Health and Rejuvenation |
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| from Textbook of Natural Medicine E-Book |
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| from Invitation to Holistic Health |
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| from Physiology of Sport and Exercise |
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| from Menopause: Biology and Pathobiology |
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| from Healing Fibroids: A Doctor’s Guide to a Natural Cure |
147 comments
Could you please do a video on feeling nauseated during menopause. I am almost caught up on your amazingly informative videos, but I don’t think I have heard mention of this yet. For me it comes about between the time of cramps and flow. Never actually vomit, but feel as though I am about to.
Thank you for sharing this one. I am currently undergoing through a lot of weight fluctuation. I did this practice & felt lot relaxed. Much love to you. ♥️✨✌��
Enjoyed this. I walk my dog daily, but unfortunately this sometimes ends in me standing chatting ������. The thought of joining a sweaty gym is deffo not for me, I try to do exercise in the house though, makes housework more fun xx
I thought 4 minutes, perfect, easy, great I’ll do it. OMG, it really worked out a sweat, just hope I maintain this even after lock down. Current measurements W:32 H:41
Actually, part of what you said here is not true. Menopause has been proven to cause weight gain because of the hormone issues and cortisol. I have already spoken to two OB/GYN‘s three nutritionists and they all have shown me studies linking the two. I have seen it with my own eyes as well. When a dear a friend of mine who is in her 30s had to have an emergency hysterectomy and her body was forced into early menopause because of it… She had always been rail thin and then immediately began gaining weight because of her hormone levels. Many of us cannot or will not do hormone replacement therapy because of the dangers associated. I have always been a size 2 and have gained 18 pounds in the last two years from menopause… Nothing had changed, nothing and I am not an old person either. You shouldn’t be spreading false information. Yes age causes weight gain but menopause and weight gain are absolutely linked. Please read the medical information.
Great information, thank you for sharing your knowledge and helping others ����
thank you again Lucy for having workout routines and healthy tips for everyone and for every age��������
I have used every single fat burner guideline and this fat loss plan “Yamzoko Weebly” (Google it) is the one which is effective for me combined with their goods to shed fat. Also I am not eating much as I used to be, I still don’t truly feel jittery or even feel a crash I have lost around 15 pounds since applying this product..
I understand reducing sugar, (sucrose) but I thought I heard you say even fructose. I just recently started making fruit smoothies, to eat better. Whole fruit, blended with oats and ground flax seed… am I not making a great choice in that?
All such great information! Keep sharing you knowledge i love this channel ✨❤️❤️
Thanks Lucy this 4 mins workout,makes my day.great feeling every after workout…thank you
You have no idea what a favour you’ve done on so many people around the world. So many prayers for you. Loads of love and gratitude.
I’m transgender mtf. Should I be taking my progesterone every day? I have been skipping taking it. I started hrt low weight, but gained a lot of belly fat even when my hormones were fine. I don’t get it.
Thank you so much for the amazing 4minutes..��
Just wanted to ask, any videos on Palpitations caused by perimenopause?
You are super excited to get into menopause because you are not in it! Wait till you get there! It’s not fun!
Wooooh! that got my heart pumping! I will be 50 in a couple of weeks…not over weight just weak,tired and mushy.
Oh, and did i mention brain fog! lol
My change of diet really helped over these last 4 years, but now I just need more.
I have the laziness that sometimes comes from menopause now.
These short workouts are PERFECT FOR ME!
hugs hugs hugs!������❤️❤️❤️������������
Thanks so much from all of my heart!
i was diagnosed with early menopause age 25. now 28
i eat healthy, and exersise regular i still cant get rid of it.
Good info as usual! STRESS IS MY BIG ONE! I have not had a piroid sence 2000. I Love Lifting weights and Training.! I have Osoarthrits -Ostoprosis. Bad hip broke Fumer in 2008.just got back in the Gym and I Feel Alive again. My husband is on dialysis. And I take care of my Father who just turned 80.and my step mom who has Dementia and on Oxygen. I also have a bad back infact it killing me right now. But I’m unstoppable Now! Going to the gym today to Release Stress and anxiety issues. Stronger by the day. NO EXCUSES ♥ ��
Wow thank you Brett! I am in the very throes of perimenopause so this should be very beneficial and helpful!! Sat Nam ��️���� ❤️
Cut the carbs and sugar have a good sleep stay away from tension-and follow keto diet
Its impossible to get 7-8 hours asleep postmenopause. 3-4hours and I wake up automatically.
You folks get on here and you talk a lot, my patients are very sin by the time you stop talkin I’m out sorry ��
Thanks for your great advice! Can perimenopause be diagnosed by estrogenic effect in a Pap smear? Please make a video about perimenopause and tests.
thankyou so much lucy,your fantastic and always speak the truth,you say il get results and i do x
Hi I’m 59 this year,just starting to see issues,I had broken heart syndrome 3 years ago,& am living with a lot of stress,my husband had a stroke,& I’m worried about having another cortisol serg.I have been a walker for 10 years,so I am trying to to get 10,000 in a day.I had a bad car accident & have been in physical therapy for years now,I used to do yoga but phiyo said that I can’t do it right now.I have been careful of what I eat,I lost 128 lbs 10 years ago, I don’t want it to come back as I had many weight related health issues. I’m wondering if you would have any tips on soft gentle exercises that I could do,& my sleep is not good,I’m lucky to get 4 hrs a night. SOS thank you for your time, and your u tube movie.��������������M
I will be 60 years old and have gone through menopause mostly but I have gained 50 pounds in last 5 years. What do I do to lose weight. My belly fat won’t let go.
I don’t have stress, I try to sleep 8 hrs a night, but it depends on the time of the month if menopause allows me to, do most nights I don’t sleep well. I eat healthy fats, I drink a lot of teas. You are saying nothing different to me. maybe the exercises will help a little, I’ll try it, but I’m not convinced.
I walk or jog an hour slightly over for five months and no loosing weight and getting discouraged. Please tell me why not showing any result, I tried to eat less too.��
GET YOUR GALLBLADDER CHECKED….THATS USUALLY THE PROBLEM FIE BELLY FAT.
#1. Get HRT. Why are women Fearing the very hormones that help their body their whole life? Estrogen protects your heart. Testosterone gives you energy and muscle mass. And Progesterone keeps uterine wall thin and other balance. My life was a wreck till helped my poor body starved of hormones. I am also a vegan. And I avoid processed sugar. That is WHY I don’t have a thick middle. And I exercise. But without hormones I would not be able to get rid of “meno belly”. Well smart lipo would for sure but that is very expensive. Just my opinion. Yes exercise but hormones don’t give you cancer. That is the biggest lie!!
your themed sequences are so inspiring, thanks for sharing:)
Coz of my fybromyalgia I don’t ever have a good nights sleep coz of my pain
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Since I can’t do without milk coffe.. (full cream milk)…..how do I get rid of my belly fat?..pls badly need your advice
Can Progesterone cream over the counter help with Peri menopause symptom? If so, do you have a favorite cream?
I try and walk everyday, normal and brisk walking pace. I do stretching exercises. I was doing too strenuous exercises and started to notice joint pain. I do a bit of Tai Chi the more gentle, beginner exercises. Loads of videos on you tube on that.
I just LOOVE every time I hear how we are to get all this sleep. Sounds great. I’d LOOOVE for that to happen. But every night for 7 years now…I wake up and CAN’T get back to sleep for hours. Then I have to get up at 4am for work. Sooo… how do you get that 7 to 8 hrs of sleep?????? I’ve tried everything. It’s 2:12 am as I type this because…. as usual I woke up and did my usual toss and turning and gave up.
Negative my skinny sister got belly fat,she had a wash board stomach her whole life until menopause. No she said nothing works she doesn’t bother to me she was always too lean anyway worked her ass off as a nurse. She earned that belly fat! Free yourselves ladies beauty is fading but our hearts can become golden.
I’m going through menopause now And I will definitely will try that thank you ����
Great video! Also, you are doing a funny thing you are doing with your toes.
I think also genetics plays a role in how and where we gain weight. My Grandpa and my dad gained weight in the belly and I do too. So having that genetically gives me a double whammy when it comes to weight gain in the belly, plus I had a hysterectomy at age 54.
Thanks for this. I’m not quite at hot flashes on a plane yet but pms during Christmas rush has not been fun. Any hormone balancing and calming is helpful! Thank you once again for a great class!
Actually I found a much easier way… rub a little iodine/potassium iodide on your belly half dollar size circle and my belly fat pealed off… I also read that if you have fibroids, cysts or even some cancers it will help rid those…
Hey Lucy, I had hysterectomy 45 days back. So can I lose weight now. Its not too late? What type of work out I should do?
What is the best way to lost lots of fat? I read a lot of superb reviews on the internet about how Custokebon Secrets will help you lost lots of weight. Has anybody tried this popular lose weight method?
I have tried intermittent fasting. Funny thing i gain weight with the fasting not losing weight. I tried reduce portion, do yoga,pilates,and walking exercise. Much of it a yoyo in my weight loss.
I’m only 25 and my belly is already bigger around than my hips. Ughhh what do it do?
what can you do if you have slipped disks in your back,i am walking a little each day but cant lay on the floor to do these exercises,sick of looking like im pregnant and feeling like i am,would wild rice be a good thing to eat,your information was very good thank you very much,i enjoyed your video.
Exercise does prevent back pain… most days I do wake up a little stiff… after I exercise my back is fine….
Hi…. I have frozen shoulder in left shoulder n muscle loss in both arms after menopause started…. Please suggest top 3 best food for the muscle buildup…
Getting to the point is so refreshing!
I’m not “there” yet but give me a few years. However, I’m an apple shape so weight accumulated in my midsection. I need to get a head start before my time comes!
I love how easy and concise these instructions are as are the reasons given for this female issue!
Definite “like”!
My new Uplifted Journal arrived this weekend ��. I’m so excited to start this January 1 2020. I got one last year and it really is an excellent addition to my practice. Thank you for such a lovely book. Oh..and thanks for this much needed video today. ��
Hi Kristie, thanks so much for sharing these 2 tips, it’s just what I need to hear right now being at ‘that’ age!
Great info! Thank you so much for sharing ��
New subscriber ����
I have a bulging disk in my neck and back. Are these exercises still safe to do?
Lucy, You’re a life saver! I gain 50 pounds going through menopause. I came across your videos and absolutely love them.
Hi just starting watching your video! Thank you for the knowledge! I’m 56 and have always been quite active, love exercising but obviously i have had to slow down a little because I have lower back pain.
I’m having problems shifting belly fat and also I am big busted which I have detested throughout my life. I am more of a physical person I love the treadmill or jogging but due to my back problems that’s is a no no.
I would love any advice that you nay have to put me on the right path.
Thanks you.
Thanku I am so moody all the timeit was so subtle ut felt right.
Thanks so much!! Lord knows I definitely need this workout!:)
Great info! I just turned 46 last month and my metabolism is finally slowing down. This provoked a lot of frustration so I began to do a good bit of research and while everything you are saying sounds great, I have heard the opposite about doing HIIT. The reasoning behind this is that it increases you’re cortisol. I spent the entire summer trying to get rid of the stubborn 10 pounds I had put on my midsection over winter and once I finally accepted this theory it seemed to help! I now just keep a cardio pace that is comfortable and does not cause too much exertion. This took a very long time for me to finally embrace and adapt to as this is not how is not how I typically trained in the past but it really helped me!:)
Hi Kristi, I agree with your philosophy. Are Proteins shakes good for meal replacements, if so, what do you recommend? Thanks in advance.
Eating foods high in protein, green veggies salads with spinach, less carbs, and 2 tablespoons of apple cider vinegar a day, and exercise has helped me lose my belly fat. You need to cut down on sugar and carb intake, especially carbs. Get rid of foods with high fructose corn syrup, no soda pop or junk foods! Eat good fats like walnuts, raw almonds, raw nuts, avocados in moderation. I’m going to be 57 this month and doing intermittent fasting has helped me so much, I feel much better!! Planks do help among other exercises out there. Don’t ever be discouraged with losing belly fat. It will happen when you work at it!! You got this!! ������
Great advice but after having cancer they put me on a medication for 5 years that adds the fat omg help me I newer stop exercising I do sleep well I’m vegan but eat a lot of fruit so is that my problem I swim daily weight train walk 1/2 hr everyday too little bit of yoga
Hi, my aunt is currently starting to go through menopause (and she went vegan and has lost almost 30 pounds) and she’s noticing that her chest is starting to really sag and loosen up due to age and the weight loss (the weight loss made her go down 2 bra sizes!) and I was wondering if you could make a simple workout on how to tighten the chest area and give a natural lift! Thanks!
Stretching is always best! Please check out http://www.4BetterSpine.com do daily stretching of neck and back really improve your internal health!
Wiley Protocol bioidentical hormone replacement has me sleeping 8 hrs again. Thank God!
Please help my hrt is making me gain weight what can I do, I cannot do with out my hrt…..
I was loking for belly exercise but mostly for upper belly, are these exercises goo for upper belly? Thank you ��
Doing this and a 10 min walk my fitbit registered 30 active minutes!
Just stumbled across your channel. Wondered why it seemed like I suddenly gained weight & couldn’t shake it off! Great time of year to try this, downloaded your calendar & determined to get feeling confident again. Btw, your story is incredible & very inspiring. Wishing you a very happy new year ��
Easy to tell a woman in menopause to get 7-8 hrs of sleep when most menopausal women suffer from insomnia.. Me!
Hi Lucy….. Thank you for menopause videos.It really works, feels great and energetic. Can you pls share us a video for face. Your workout not only gives us a good shape at menopause it also boosts my energy to the core. Thank you once again to restart my life with lots of hope and joy.
Thank you for this! I am going to try it! Dit my first one this morning
Hey Lucy Thank you again! for a great short workout! I work out six days a week (never on Sunday) and not only love your workouts but am getting much better results from them than I got with longer or more strenuous workouts. Thank you… from this card-carrying (actually… I would LOVE a card I could carry������) member of Lucy’s Squad❣️
Hi! My problem is! I am a nurse and i really work hard and it stressful, i eat really healthy and i try to do workout whenever i have time. In earlier days i was slim and now i do try it hart and i don’t loose weight! I even gain around my belly! It is so frustrating!!! I can not say “how can i try to have less stress, my profession is stressful!“????? Help!!!!!
Thanks for sharing �� I did this during my lunch break and it feels great ��
Wow after that workout I can feel myself being elevated by endorphins! Now I am motivated to clean my house…lol. Thank you.
Great info! Can I still do these exercises after having neck and back surgery for herniated discs and spinal stenosis? I’m also scheduled to have a second surgery on my neck because the hardware is coming loose. I’ve noticed an increase in belly fat due to menopause and I’d like to work on the weight gain. Thank you!
OMG U ate Exactly what I need to Find!! Have a Question what are your thoughts on the Keto Diet THANK U!!!!
Lucy tthank you!!! You help me a lott!!!You are my INSPIRATION ❤️❤️❤️❤️❤️Please tell some exercies for knee fat burning!! Especially for side knee fat ❤️❤️pleaser��������������������������������������✅✅✅������❤️❤️
I love you Lucy!!! this 4 minute routine is making me sweat like a pig!!!! this perimenopause is kicking my butt, but I’m kicking back with your video!!!
It’s so weird that I am at my all time heaviest at 48 years old and have no appetite.
Is pilates good for abdominals? I have the old school Mari Windsor videosthat used to work when I was younger but I’m wondering if those same videos will work for me now that I’m in my 40s.
When I was younger the weight would go to my thighs and butt. Now it seems to go straight to my stomach. you have a beautiful shape!
Thank you, I’ve got surgical menopause, due to ovarian cancer, which I’m now clear from, then I brought upon myself a tibia plataeu fracture and now the lock down, trying to loose weight
Could you please make a workout for reducing breast size??? Pweaseee? Much love��
Lucy you are the best! Thank you SO much for your videos! I have done time restricted, clean eating and many of your videos for the last 8 months. I have lost lbs and inches, feel great and quite motivated. I am a 58 year old woman that lost my way as far as eating and exercising goes. Literally stumble on you, your kind words and your vast knowledge have done wonders for me, thank you again.
Hi mam, can u plz make video for pelvic gridle pain n exercise to loose weight with pgp.
Can pcos women do this?plz reply and btw love your workouts its given me alot of energy
Hi Lucy pl make a workout video for people with hypothyroid condition as weight gain is a major issue in this
Thank you Lucy! So happy that I have you to train with! Enjoy your day!
Cor blimey, I’m SO unfit, that’s absolutely KILLED me but I will try to do it everyday now, then build up as though I’ve given up cakes,biscuits,crisps and chocolate,I have only lost a little tiny bit of weight and I’m ALWAYS exhausted! Thank you for this, I’ve liked and subscribed!
I really thankyou for your videos I’ve just subscribed ������������������
I noticed most of your workout videos use the same exercise moves. Also you hardly response to any of your You Tube followers. Other than that they are good videos for a healthy lifestyle. Blessings and good vibes for you and your loved ones.
Thank you ���� I really enjoyed this and will be doing it daily ��
Lucy your workouts are great. I love what you say in your workouts too.
I’ve done a few of your various workouts, they’ve all be great and keep me motivated.
You look great a when you say you have 25 years experience I think you only look 25!!!!
Hi Lucy, same old request, please do videos suitable for doing while fasting.
Im drinking loads of water and have increasing incontinence. If im not stuck in one of the horror moods, I’m wrapping and deciding daily life around the vecinity of the toilet.
OMG �������������������� that was short but intense!!! I love it!! I’m in my 40s so I’m seeing some changes I’m not pleased with it. So I need to do something about it. Love this routine! I can handle 4 minutes. Sweating like a ������
Started this morning after completing the 7 day challenge for arms, abs, and legs. I feel energized and have a little burn in my upper arms. Thus, this is working for me.
Another great video Lucy! I’m loving discovery lots of mini workouts that I can actually do! You’re saving my life…LITERALLY ����
How many days a week? Alternate with another workout every other day or every day?
I have lost inches and weight doing one of Lucy’s videos everyday for the last five months. I can take stairs at work so much quicker. Ten minutes to feel and be heathier is a no brainer for me. Thanks Lucy.
I do not understand English but I like your exercises a lot, did you publish in Spanish?
You should say “Namaste” at the very beginning of video cause it means “Hello”.
But m little bit upset because i can’t get it properly….i mean the way u did this exercise steps i find it taugh to copy it����
So i had total hysterectomy due my endometrial cancer so i have menopause at age 44 i tried core and ab work out and i end up having really bad lower back pain. I changed my diet etc nothing really works,will take your advice and try full strength body workout lets pray for good results as i really get annoyed with my belly fat.
Great workout! thank you. I have a question for you. What ‘s your opinion about lifting dumbells? I’ve noticed that you don’t have dumbells workouts. We are told that during menopause we must lift weights for increase muscle mass. Thank you in advance
Thank.u.beautiful.sister.��
Anything.from.keeping
Bad.food.from
The.lips.to.hips����
Heart..❤.healthy..too…
Fit..and.fabulous
At..any..age.
Foever..young.in.our.hearts❤⚘❤
HAppy..day..��.u.rock..��������
my mom was chubby her whole life. At 73 she decided to try keto. 50lb. weight loss!! Don’t let age fool you. You can do it.
Thanks you for these excercises.
I will surely try to do it.
This is amazing and just what I needed!!! Brett if you can do more videos for peri menopause that would be awesome. Love this so much!!!������������
Boy, does she look nervous���� Two buckets of cortisol right there!Very good video, I know how hard it is to make it…
Lucy u made my figure slim and sexy but it’s very hard to do it daily������
Happy Monday,
I haven’t work out ��️ with for a while but I am back. Love ❤️ it
I have hypermobile issues and a very unstable neck due to the way my shoulders sit. Any sort of crunch is bad for me and leaves me in debilitating pain and migraines. If anyone has this same issue, a great alternative and even better workout for abs is an earthquake. Use a Pilates ball (also known as a bender ball) under the sacrum for support and lean back slightly with an open chest and flat back. You can add all sorts of exercises onto this or just do this alone.
Side note: the Pilates ball or bender ball is a small inflatable ball that is not to be inflated fully. It’s supposed to have a bit of squish in it. These are great for many things but a key asset when trying to build abdominals that are weak without turning on the back muscles or girdle area in the lower back.
Mam, Iam new subscriber
Sweating in 4 min
Started today.
Thank you so much
“Hot flashes on a plane” another lovely practice. Will try “date night with the wall” later in the week, looks fun:)
Hello Lucy! I do like this workout but it’s too short for me. So i’m thinking of repeating
it a second time. I’m 53 years old and i suffer from osteoporosis. May i ask you to make a video for this issue?
I m 28
Bt i did it anyway nd guess what i absolutely love it xoxo
When starting out, what kind of resistance bands should I get?
I walk and jog a lot…..my Fitbit is over 10:000 15,000 a day…
I never had menopause symptoms… I’m 71 and no symptoms….
I am 43 years. I lost my periods from 6 months. I want to know is it menopause.
I’m menopausal and I exercise 3 days a week have the best sleeps
This video is great. Well done. I’m 33 years young, though mum had an early change, and she took HRT which she said was a wonder drug. I train 6 times a week running from 3 to 7 miles on my running machine, planking, and on my cross trainor, and love my weights. I don’t drink or smoke, and have a lovely 5-year old daughter and our dog. Thanks once again xxx
I’ve lost 27 pounds in the last 18 weeks. The last 2 weeks seem to have been the easiest, since I’ve been working out in the mornings with you. Thank you Lucy for being there when I was about to give up.
I have issuse with belly, hormones, etc etc. Gain so much weight. But im tall. If im short im gonna be big balloon ��. My yoga teacher told me that im defense of something but we gonna talk about that this morning. I think that is the point: but don’t blame me for this. We all excepted too much, first reduce the stress level than quit coffie, i read somewhere that coffie is quilty for kortizol high level. Than, cut meal portion, no more sugar, im not taking sugar but bread is my problem. Than, do some detox and fasting as time is ok. Than most important is sport any kind or yoga or dance. When you are dancing you hormones of happines is on so also that reduce lot of things. Yoga is very good for everything. And you can also “cut” dome person from your life either.
Thank you for this video! I’m 56, never had belly fat and now I’m feeling bloating �� and I’m not having it!!!��
thank you, it was very good hope it will work on real time when a wave of hit is caming…….
Today I have started ur this work out mam…..u r superb…..��love uuuu❤
I actually work with this “Kοnοnοz yyd” (Google it), a guide for diet regime. I can at this time rest Six to eight hrs each night, that is a fact. Other than that, Two pounds were shed within my bodyweight too. In case the instructions are used, the fat around your belly will lost! This is a fantastic means to reduce weight..
Like your videos they help a lot can you do a video of hip openers on top of a pillow
Dear Lucy! I follow your chanell a month and a half and I can say You really know how to get the results. I*m glade to see this video ( I am 42).I still wait for your workout to get bigger calves. Big hug for You <3
Hi Lucy thanks for the great workout videos,it would be great if we could buy the DVDS on your website.
Yoga is a miracle that can completely transform a human being
Hot flashes on the plane
Thank you for sharing this beautiful restorative practice!
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I went through menopause 17 years ago. After being post menopausal no one avoids post menopausal belly fat. Even if you stay skinny you gain 2 to 5 inches on your waist line. If you get lipo suction or that lasar lipo fat removal it could help a woman get a curve back to her waist. We also have hot flashes. Hot flashes wake me up about 12 times a night that I can remember and this is 17 years Im living with this. No gyn will give me hormone replacement therapy. They insist hrt will give me a stroke.
Is it possible to do before bed? B’cse my Work is in Morning
Hello, Lucy, Great video/advice. So glad I found your channel new sub!
Hot flashes on a plane. Thanks so much. I hope you have a great week. Namaste. ��
Hot flashes on a plane. My hot flashes aren’t too bad, but they are bad enough.
Big kiss Lucy and a Merry Christmas��❤️Did this one with the table ready for Christmas braekfast��
I have tested many weight reduction plans already but not one of them offered me the final results like I acquired out of this “Yamzoko Weebly” (Google it) process. Even I am not feeding on much as I was in the past, I still don’t really feel jittery or maybe sense a crash Since utilizing the approaches specified in this particular plan, I lost 15 lbs already..
There’s so many things that say don’t do planks. They mess up your pelvic wall. Another problem of aging
Can you do a workout which is safe during 3 days of those menstural cycle
It’s a choice like anything, especially when it comes to attitude and priorities. As an older petite woman, it’s definitely challenging but I focus on healthy eating i.e. mostly veggies and chicken or fish, very little dairy. No flour or sugar because it made me sluggish and bloated. It’s hard but worth it when you wake up with energy. A defeatist attitude will absolutely drain you. I do weights at home daily for 20 minutes and walk after dinner which ends by 6 PM. Find what works for you but don’t give up. My dad died from dementia and heart disease and my genetics are bad but that is not a guarantee I will have the same ending if I do my best for my own health. Menopause can be a minor inconvenience if you make an effort to take care of your mind and body.
This is the best video out there for advice on menopause, I’m 48 facing that change I’m 137 pounds from 122, I will follow the tips here. Saved me from having to go see my OBGYN.