Full Body Dynamic Stretching Warm Up Routine
Video taken from the channel: Criticalbench
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
Video taken from the channel: HASfit
Pre-Workout Dynamic Stretching Routine
Video taken from the channel: Mark’s Daily Apple
Dynamic Warm Up Routine Follow Along
Video taken from the channel: Redefining Strength
Dynamic Stretches Best Full Body Pre-Workout Warm Up Routine
Video taken from the channel: Angela Parker FIT
Full Body 5 Minute Dynamic Warm Up for Intense Workouts
Video taken from the channel: Anabolic Aliens
Dynamic Stretching Warm Up Exercises Before Workout Warmup Workout Routine Stretches
Video taken from the channel: HASfit
To perform this warm-up move, do a walking lunge for about ten paces forward, turn around and lunge ten paces back to the starting point. With each step, slowly sink down toward the ground with your back leg, allowing the knee to touch the ground. Hold each step for a second and continue.“Um, your warm-up is tougher than my actual workout!” The dynamic warm-up above is designed for people who are doing serious training.
If you are doing heavy deadlifts and squats and overhead presses, a proper warm-up could keep you out of a career-ending injury.A dynamic warmup is done at the start of your workout routine. It’s meant to prime your body to work at a higher intensity.
A dynamic warmup focuses on actions similar to.1. Vinyasa Flow. This yoga staple is a great dynamic warm-up exercise for strengthening your upper body while opening up the back and front of your body. Go through 5 flows at a nice and easy tempo.
2. Inchworm. These are a slight progression from the Vinyasa Flows and possibly my favorite dynamic exercise of all time.The goal of this warm up and mobilisation routine is to get the blood flowing, joints moving, muscles warm & more pliable, nerves stimulated.Bent Leg Circles. Complete this warm up exercise one leg at a time.
Balance on one leg and swing your opposite knee in a circular motion up towards your chest, then out towards the right, back down and around to your chest again. Complete 10-20 circles before switching to the other leg.Dynamic stretching is a popular warm-up to get ready for your workout. Dynamic stretching helps prepare your muscles and ligaments for your workout which can help prevent injury. [3] Common dynamic stretching exercises include torso twists and walking lunges.
Before your next workout, try out one of these easy warm-up exercise.10 Dynamic Warm-Up Exercises to Prime You for Your Workout 3 Dynamic Stretches to Try Pre-Workout Perform each dynamic stretch for 30 to 60 seconds and repeat for 5 minutes total.HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine.
Why a functional warm-up routine is a must. The dynamic warm up routines on this page will prime your muscles for the workout and help negate the effects of our modern lifestyles. The exercises here focus on loosening up your muscles and joints, especially those.
To combat injuries and take control of your warm-ups, start implementing a dynamic warm-up before every practice or game. For overhead sports like softball, this should also include an upper-body dynamic warm-up. You can use this lower body routine to begin your warm-up. As you progress into the upper body exercises, you have a few options.
One study showed that performing a dynamic warm-up routine increased vertical jump height 3.9% while another showed it improved sprint times and agility performance up to 8%. The entire dynamic warm-up can be done in as little as 5 minutes or take as long as 20 minutes depending on the goals, age, and fitness level of the group you are working.Practice dynamic pre-exercise warm up stretching. Dynamic stretching, or repeating a stretch multiple times for a short period of time, helps to deepen the stretch when your muscles are tight. Dynamic stretching pre-workout is less likely to overextend your muscles and joints and cause injury.
Mountain climbers are another great exercise for a dynamic warm-up. In plank position drive up a knee at a time to the chest. Incorporate some arms with a boxer.A simple dynamic warm up. Simple dynamic warm up Here’s a 10 min, simple dynamic warm up you can easily do at home.
I’ve been doing boydweight666 for four months now and I love the constant progression to exercises I’d never held possible, gaining muscle along the way. As I’m into more difficult exercises now, I’m wondering to what extent I.
List of related literature:
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| from NSCA’s Guide to Program Design |
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| from Complete Conditioning for Swimming |
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| from Complete Conditioning for Tennis |
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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| from High-powered Plyometrics |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Physical Activity Instruction of Older Adults |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Coaching Volleyball For Dummies |
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| from Essentials of Youth Fitness |
121 comments
This is a very good warm up that is done at the right pace and suits all age types. I use this before every work out. Thanks for the video!
I do this every time I go to work out. Really works and I don’t feel strain during my workouts. Thanks!
Sooo it started with butt kicks and I couldn’t kick my butt so I tried to see if my foot can even reach my butt……
It cannot reach my butt
I am a failure
Who’s here from online school? Because I’m doing this for PE ����
They making me do this for gym class cause of coronavirus ����
This is an amazing warm up, I do the whole thing before any lifting and the first 4.25 minutes before a run (don’t want to tire myself out before cardio haha). Thank you for this video!
Thank you!! My physio said dynamic stretching is what we should do before running. This is awesome
I love this video I use this workout or most of it when im about to go for a jog. Dynamic stretching definitely helps for warm up! Thanks coach!
I’ve been doing this dynamic warm up for some time now. My favorite dynamic warm up!
I want to thank the anime How, Heavy are the Dumbbells You Lift, for telling me about dynamic stretching.
Saves me so much time. My warmups used to take 20ish min now I’m ready to go in 5
Anyone else absolutely LOVE when he says “Coach Kozak here” ��
still using this warmup………….love it, great way to start the day.
Starting in 2019.
We’re going through a weight loss challenge with my hubby this year. He like your videos.
Beginning weight
Me: 152 lbs
Hubby: 263
Will update from time to time.
@HASfit hey, I wanted to know if we can incorporate dynamic stretches with plyometrics just to focus on muscles first with intensity and then with ease?
Like 10 burpees and then 10 reps of any dynamic exercise that targets the same are. will it be fruitful in any way?
I really like these workouts. There is a lot of variety. i used to do the same heavy weighted dumbbell and barbell workouts every other day. These are fresh. I want to start showing some definition and becoming a chick magnet (joke)..I’m 63 married and a granddad. but there is nothing wrong with trying to look good…joke.
Team Speedy kanalından gelenler bi like atında sayımızı bilelim:)
A whole lot of stuff cracked all in the right way… Awesome.. tyyyyy
Can u do a 5 min warm up for fibromyalgia plz? Tyy
It’s 2018 and i am still using this dynamic stretching warm up before i do my workouts. I also use this warm up before i go to work to prevent injuries and prepare my body for anything. It’s the best warm up ever! I even bought their black t-shirt and gray hoodie sweater to support them. They saved my health, and because of that, I am stronger and fitter than ever. Thank you very much coach! God bless you and your family!
You saved my life and the lives of hundreds of people around me. 100% sure I’m not alone when saying this. I’m speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you’re a true hero who’s name will be forever remembered in humanity history. We will make sure of this, Kozak. “Thanks” is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
This really helped me warm up my body before interpreting (sign language). Arms and wrists move about 13,000 times an hour when interpreting; going into it cold led to tendinitis, but on the mend!
So i really like this and the warm up. I did both today for first time and going to incorporate into my exercise. Its low impact enough for me to do without causing pain in my back. Which currently im doing physical therapy for..having my hip flexers worked on. Couple of the movements i didnt do as big much for my back but maybe in time. Bit for most part i can do without strain. My question is…i noticed lately my elbows hurt after doing even the low weight dumbells. I have 3, 5 and 10 pounds that i have been using. Im guessing i was doingr doing something wrong. Or this is common and is joint thing. I watched 2 vids of physical therapist and one said he has elbow pain when using weights as well so he using the attention straps or whatever. Is there something i can do or supplement i can take for the joint aches and pains. Im 43 yrs old so figured its because im gettin older and bones are not as strong??? Any advice. Thank u in advance. Oh and great vid. Im already sweating to be honest just from the warm up and 15 min workout now time for bit of cardio.����
Is this a recommended stretching routine to simply start the day with? I have knee issues, so I’m unable to do much squatting, and I found this one to be the most convenient.
that type of stretching is how the army warmed us up before our workouts every morning. Of course, we did NOT do the worlds slowest “running man”:)
I have been doing it for couples of wks and already feeling good. Thanks Hasfit
Loving this dynamic stretching warm-up routine and wishing you would do more of these! Have a great day!
Found this is 2012. This is one of my favorite go to when I work out at home.
The pace of music really doesn’t match the speed of the instructor and his insistence to “not rush this one”. Otherwise a good warm up
This is SOOOO EFFECTIVE! It’s actually beyond belief. All the weights had my body feeling stiff and am only 21 ��. So il defo start in cooperating this
Thanks for the video. Will try this tomorrow before I walk outside during this pandemic that is keeping us away from our jobs.
Great video! I’m definitely using this to warm up for my circuit training workout!
This warm-up routine is a must-do to me whenever before doing work-outs.
Coach Kozak is the best!:)
how much does it coast for you to personal train for one day
Found this very useful and helpful. I still use these moves before I play tennis, so thank you.
i have 92kg and 166cm can you help losing weight i used evrrything but nothing is working
These are great after youre already sweating…I wouldn’t put a cold athlete directly into straight leg kicks.
Thank you for helping me get rid of back pain from sciatica… I sit every day long hours… can you give me link of video and show me workout routine to get flexibility cuz my hamstrings, pelvis and hips are in bad shape…
6 months of this warm-up followed by a 20-minute Warrior workout, and following the eating plan, has helped me lose 25lbs. From 225lbs to, as of this morning, 200lbs on my 6’2″ frame. I modify the workout to fit my 52-year-old abilities (planking in place of each ab set to save my back, curls and shoulder weights instead of burpies). I’ve lost 3″ off waistline and gained muscle and core strength and definition. Sure, I’ve had setbacks, sugar and French fry binges, week-long lazy periods-but I just kept at it. Coach Kozak is friendly and encouraging. So much better than a drill sergeant type gym rat. I never feel like I have to be perfect at the workouts or eating. It’s all about progress. Start easy, let your body adjust. Do what you can. Next time you’ll do more, and you’ll feel great about doing it in your body, mind, and spirit! Thanks, Coach!
Amazing as usual! Would this be enough before a rugby match?
Gets more done in a 7 minute warm up routine than I accomplish in an hour and a half at the gym ��
good shit man! This will be my reference til it’s engraved in my head!
some movements look awkward but it’s better than getting injured:)
So I started a walk/Jog thing and I was always confused on the running part
Hasfit deserves WAYY more subscribers because of their free programs and 100% no bullshit and efficient work outs
For a strength coach I’d expect this guy to be a bit more swole
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You fill my exercise with laughter and joy. You are truly a hero mate.
I was eating while watching this and ended up sweating by the end of the video, great warm up
I use this warm up video every day ❤️❤️ can’t do it without you thanks for your knowledge and awesome energy
Sir please let me know where did you get that awesome resistance tube
Dude perfect guy’s face matches with the mike’s face….. Omg ��
Would you suggest doing the whole warmup before each workout or only the warmup that specifically targets your exercise of the day?
Just dropping by to let you know that you are the first fitness video I pull up before every workout.
These moves are outstanding for a old guy like me who is SO stiff in the morning!!:-)
I like the Stretching Actually I Do this Before Exercise and Before I Sleep.. And Because of this I feel Fit haha it really Help me to Release Stress and Stretch so Thanks Coach Kozak I Hope you have Relaxing Exercises too!:)
Wow this vid is 2 years old. Glad to see ppl still enjoying this!
+HASfit sir please make the video on how to fix belly button..
I’ve been looking to add a quick and efficient warmup to my regimen. Well done!
This has become an essential part of my workout routine, thanks much man ��
I wish you would do a total body full length workout. Thank you!!!!
I love this video. It’s super helpful. I do many of these stretches before every workout now.
I think that this warmup still requires a little walking & jogging before, otherwise this warmup might do more harm than good.
His breathing and grunts makes this warmout sound way harder that it really is
Dude if that got YOU out of breathe I could actually die… Like seriously. I lose my breathe walking too fast dafuq? Lol
Good, except the beginning. 0:28 NEVER EVER start the warmup so fast like that especially with high kicks, except if you want to injure your hamstrings.
Start slowly for at least 3 moves, then go higher. Or, at best, do some basic hamstring stretches first.
Been using this as a warmup for some time and it’s really good thank you!:)
aww bless youre so small and cute, its like when you see children in suits like adults…
3 Years later and still one of the best warmups. Do 2 sets before every training
I’ve been using this video for two months, it’s great! Thanks for making this video ��
Ever since I started doing your warm-ups and cool-downs, my post-workout soreness has been totally minimal! Before, my fitness journey would always be cut short by soreness that lasted days. Turns out I was warming and cooling down completely wrong! Thanks for the videos!
This is actually like the best warmup video on YouTube. I follow it before almost all my workouts.
good shit! at first i was like i don’t feel a thing then that last two minutes was great, awesome!
Loved this and might start doing this more really helped loosen up
Love this warmup! Makes me feel good and ready for the workout!
The best warm up. Thank you for showing us how to do a dynamic warm up, i really need that.
Is this legit shit before upper body days? I suspect whether the rotator cuffs are adequately warmed up by this routine.
I’m a far guy and I want to work out and loose weight. Should I do this warm out, go for a run, take a like 30 minute break, do the warm up again, and then do my exercises?
this is the least intimidating body builder looking guy ive ever seen
is it “OK” to not be sweating? I don’t sweat a whole lot, but, can’t figure out why. Is it different from person to person? Or am I really doing something wrong?
Also, I absolutely LOVE this warm-up, makes me feel ready to crank out some weights! I am relatively new to this. I got pretty fat and HATED what I was seeing in the mirror, so, I started about 3-4 months ago. Unfortunately, I got a vasectomy during that time and had to stop for about 3 weeks, so, now I am back and just found this video and really like it. Thanks!
This is the best warmup, I’ve been doing it every morning before I weight train for a few months! Thanks!
K I laughed my ass off when you started knee tucks. I guess it’s hard for guys around 5’6 lol
This warm up video has been my go to for many months now, and I felt compelled to give you some serious props! It has def facilitated the ability to put more into my workouts, I love this routine! Thank you and keep up the good work!!
Your exercises are very good
and found your trap routine very effective, thanks
is this a shortened version of the 17min warmup? minus the beginning light cardio
A dynamic warmup that takes longer than the actual workout XD
I appreciate the video, but releasing one without any instruction would be nice. So people can just follow along after they figure out how to do all the stretches.
really great warm up, adding pieces to all my warm up routines
I managed two rounds of it. Not perfect but could feel I was getting better the second time round. It felt so good. Thank you. I love your videos but the follow through is a real bonus.
This warm up is more like a work out!! Loved it!! Subscribed.. thanks m’am!
Thank you for showing beginner ways to some of these warm ups! Also combining stretches makes this easier. I don’t like stretching for 20 minutes when I’m trying to motivate myself to workout. My ADHD does NOT do well when it takes that long BEFORE I even start to exercise.
I think that is a pretty good workout right there…. maybe do a few repeats and I am done.
Your good! I will try that warm-up before going for my run next time! Thanks!
Lmao this dude be like he will answer in comments and when I see all comments not even One answered ��
This is the BEST dynamic warm-up demo I’ve seen on YouTube to date. Thanks for sharing!!
Love this channel, great combination of exercises….and really informative….. thanks
Awesome. Loving these videos. My third one this morning and looking forward to passing onto my squad ����
Sometimes my mind says, “I’m too tired to stretch” it’s a liar! I don’t listen because Every single time I do streatch, I feel invigorated and happy �� thank you both so much and blessings to your family ��
Love these dynamic stretches ❤ However I wonder if I should follow your pace throughout the video or hold each of the stretch a bit longer. Looking forward to your answer. Thank you a lot ��
Always remember people after workout stretch is just as important as the pre workout stretch.��
From YouTube recommended video �� to binge watching devotee ��. This is one of the best and most informative fitness channels around! You ���� are amazing! ������
“So you don’t skip it to get into your workout…” because that’s exactly what happens��
Is this the kind of warmup you should do for every workout, or if this for someone who has an issue with body tightness? Shouldn’t you do this kind of stretching after a workout? Thanks.
I am truly grateful that I have found your videos during the quarantine. I will add this to what little I know…
My wife and I work out to your videos together 3 x a week. We will go on the website and donate. Great job, God bless
4 21 20. enjoyed this but still cant do the last exercise from a high plank so I do it with my knee on the floor. Still home due to corona outbreak. all be safe and stay blessed
I love this!! Why don’t we use dynamic stretches more often??!! That got thing warm and super mobile! I saw every segment of your spine mobilized…and you cant say that for static stretching! Awesome! TY ��
I didn’t quite understand what you did to warm the shoulders
Good try, but unfortunately this is not dynamic stretching. These are static stretches with dynamic movement in between.
Excellent video! You clearly know what you’re talking about good work keep it up ��
Do you do cardio before this or just go to this warm up cold?
Thank you. As a former PT with certifications from NASM, ACSM & AAFA this is VERY helpful. In fact one of the best I’ve seen on YouTube.
This is so useful! I was looking for ages this infos! Appreciate!
This is awesome!!! thank you! i have some tightness and imbalances when doing my powerlifts, this is just perfect combination of stretches and mobility in just 8 minutes wow
oof too much for a beginner like me, im just not flexible enough atm, though I tried to follow as best i could. That one where you turn your knees all the way through from a squatting position was just impossible for me (for now). Could barely get it move 45 degrees.
This is absolutely fabulous. My new fav warm-up routine, as well as an active recovery workout.
I have to try this!! this looks great! I tend to just rush through to my workout without properly warming up.. Yikes!! I know that is bad.. I’ve been looking for a great dynamic warm up and here it is:) thanks so much! I found your page recently and your content is super helpful! keep up the great work!
Great! It was perfect for my group of mamas that come over on Mondays. Everyone commented that it worked and they loved the variety:)
I love all these stretches! Recently discovered your channel and love it, such great and valid content. I have such a terrible time getting down into squat, hopefully practicing these will help
5:04 am I just finished your Dynamic warmup for the first time right now and I really like it. Thanks for making this video. Now off to the gym ������
Coach, you outdid yourself with this routine. I feel 110% ready to rock n roll.
What’s the maximum amount of time prior to your workout should these be done?