Dried Cranberries Diet Details and Health Advantages

Written by Kenneth Lee 2020-08-05

Table of Contents:

The Unique Benefits of Cranberries!

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Dr. Berg talks about the benefits of cranberry juice
1. Make sure it’s UNSWEETENED..
2. Take 1-2 ounces per glass of water and drink with straw..
3. Add with your apple cider vinegar and lemon drink..
Dr. Eric Berg DC Bio:
Dr. Berg, 55 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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Dried Cranberries Diet Details and Health Advantages

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5 BEST BENEFITS OF DRIED FRUITS

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5 BEST BENEFITS OF DRIED FRUITS.
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Is Eating Dried Fruits Healthy?

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Ask Dr. Nandi: Is dried fruit healthy?

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Dried fruit appears to be a healthy snack, but some claim its just like candy. Dried fruit is packed with nutrients. They are a shrunken version of the real thing because most of the water content has been removed.

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5 Incredible Reasons To Eat Cranberries Every Day

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When we think of healthy fruits to add to our diet, we often think of fruits such as blueberries, bananas, strawberries and apples. These are certainly very healthy and make good additions to almost any diet. There is good reasons however to add cranberries to this list, as they are incredibly nutritious and offer many different and unique health benefits for those who consume them. In fact, cranberries contain on of the highest amounts of antioxidants when compared to other fruits. They are also great sources of power antioxidants and phytonutrients called anthocyanins and quercetin. Lets discuss some of the amazing health benefits of consuming cranberries..
1. First, cranberries are well known for decreasing inflammation throughout the entire body and work as a great natural anti-inflammatory. This is often attributed to their high concentration of inflammation fighting antioxidants. These antioxidants in cranberries can help to eliminate free radicals in the body and prevent damage caused by them. As well, they can also help to remove toxins and promote the proper functioning of our bodily organs..
2. Studies have also demonstrated that cranberries are effective in both preventing and treating urinary tract infections. This is because cranberries contain compounds and components that help to keep unwanted and harmful bacteria from attaching to the urinary tract wall. These important compounds are known as proanthocyanidins, which not only prevent bacteria from binding to the walls of the urinary tract and bladder, but also prevent bacteria from multiplying. They can also be beneficial in the elimination of this bacteria through urination. Benzoic acid, which is found in cranberries, also has powerful antiseptic properties and can reduce the risk of urinary tract infections. For these benefits you can drink a glass of cranberry juice or consume a handful of cranberries regularly..
3. They can also help in the prevention of some types of cancer and promote our overall health. Due to their unique array of antioxidants and their ability to reduce inflammation throughout the body, they can help lower the risk of some types of cancer. The antioxidants found in cranberries fight free radicals which can cause damage to our cells DNA. Also, they contain a high amount of antioxidant flavonoids which are beneficial in preventing a number of different diseases while also reducing oxidative stress which can cause damage to our bodies. Always discuss with your medical practitioner other cancer treatment and prevention methods..
4. Consuming cranberries can also help to promote overall digestive health and benefit the digestive tract. This is because cranberries have anti-septic, detoxifying and cleansing properties. When consumed regularly, they can help our bodies to eliminate unwanted toxins and cleanse our entire body, including important bodily organs. As well, they can help to relieve symptoms associated with bloating and water retention. If that wasn’t enough, cranberries can also help to balance the bacteria in our digestive tract, promoting healthy gut flora and creating an environment for good bacteria to thrive. This can also help to relieve symptoms of diarrhea and constipation while also boosting our immune system..
5. Lastly, cranberries are incredibly heart healthy and can promote the overall health of our heart a number of different ways. They are loaded with cardiovascular benefiting antioxidants and phytonutrients which provide anti-inflammatory effects. Cranberries can also help to decrease high blood pressure levels and reduce high cholesterol levels. They can also help to promote the overall health of our blood vessels, reduce the risk of heart attack and reduce inflammation. Cranberries are also an excellent source of vitamin C which can help lower high blood pressure and promote cardiovascular health..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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11 Amazing Benefits of Cranberries, Rich Antioxidant, Heart Healthy, Prevent UTI & More!

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11 Amazing Benefits of Cranberry, A Powerhouse of Antioxidants, Heart Healthy, Prevent U.T.I. and much more..
Here Is A List Of 11 Amazing Cranberry Benefits You Must Know..
1. Powerhouse of Antioxidants..
With just 1 cup of cranberries actually has an entire of 8,983 antioxidant volume to protect your body from damage caused by harmful molecules called free radicals, thus you get to prevent from blood vessel disease (atherosclerosis), cancer, and other conditions..
2. Prevents U.T.I…
Cranberry juice is best high level of proanthocyanidins to help lower the adhesion of certain bacteria to the urinary-tract walls in order fight off infections..
3. Boosts Brain Power..
improve your memory and coordination..
4. Prevents Cancer..
Fight against prostate, liver, breast, ovarian and colon cancers..
5. Helps with Weight Loss..
Cranberry juice reducing fats stored in your body..
6. Combats Tooth Decay..
prevent from gum disease and bacteria from binding to the teeth..
7. Nourishes Skin..
Its high levels of vitamin C to make collagen that help moist, clear, glow your skin tissues and reduce acne…
8. Boosts Immunity..
With the high amount of antioxidants and phytochemicals, cranberries can improve a healthy immune system and help you to reduce from getting sick..
9. Heart Healthy..
increase HDL good cholesterol by around 10% and stabalize blood pressure..
10. Treats Peptic Ulcers..
Foods rich in anthocyanins, flavonols, and proanthocyanidins preventing the growth of H. pylori bacteria..
11. Treats Lung inflammation..
Finally, for medicinal purposes, take 2 ounces of cranberry juice diluted in 8 ounces of water was recommended..
It is best to consume the unsweetened cranberry juice than sweeten cranberry juice, but fresh or unsweetened dried cranberry fruits works great too..
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Health Benefits Of Dried Cranberries, dried Cranberries nutrition for health

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Health Benefits of Dried Cranberries:
As a fruit of the heather family, cranberries are related to blueberries, bilberries, and lingonberries..
Due to their very sharp and sour taste, cranberries are rarely eaten raw..
In fact, they are most often consumed in the form of juice, which is normally sweetened and blended with other fruit juices. following are the top 6 health benefits of dried cranberries:
1. Prevention of Stomach Cancer and Ulcers.
2. Cardiovascular Health.
3. Vitamins and Minerals.
4. Prevention of Urinary Tract Infections.
5. Inflammation..
6. Dental health..
Health Benefits of Dried Cranberries.
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Cranberries are a rich source of several vitamins and minerals, especially vitamin C.The nutrition facts for a serving of 40 grams or 1/3 cup of dried cranberries (Ocean Spray) are as follows: 123 kcal – Calories; 0.6 g – Fat; 1 mg – Sodium; 24 g – Total Carbs; 2 g – Dietary Fiber; 22 g – Sugars; 0 g – Protein; Dried cranberries have no trans fats, saturated fats, or cholesterol. People often eat cranberries as they are.

Like other dried fruits, dried cranberries are known for being a good source of fiber. Each quarter-cup sized serving (40 grams) has 8 percent of the daily value for fiber, in addition to 6 percent of the recommended daily value for vitamin E.When cranberries are dried, they lose most of their vitamins, but they hold onto other nutrients such as potassium and calcium. What Cranberries Can Do for You People call cranberries a superfood.Cranberries, dried, sweetened Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default.

We know cranberry sauce as a staple at the holidays, but cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber, and are only 45 calories per cup.Cranberries in particular offer a range of health benefits.

They are a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder.Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams)..

By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Mulberries are often.There are virtually no true health benefits of dried cranberries, but they are a modest source of dietary fiber.

Each serving contains 2 grams of fiber, which works out to 8 percent of the daily.How much Vitamin C is in Dried Cranberries? Amount of Vitamin C in Dried Cranberries: Vitamin C 2.4mg. 5%. How much Calcium is in Dried Cranberries?

Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.Cranberries: We often consume them in the form of juice or dried snacks, their tangy bitterness a refreshing taste. And while cranberries have been proven in plenty of past studies to treat urinary tract infections (UTI), they may have benefits for other parts of our bodies, including our cardiovascular, immune, and brain health, according to a new study.Health Benefits of Cranberries Here is a look at some of the potential health benefits of cranberries according to their nutrient profile and scientific studies. 1) Cranberries Are a Good Source of Vitamin C The primary micronutrient that cranberries offer is vitamin C.

Nutrition Facts A cup of fresh, whole cranberries (100g) has only 46 calories, according to the USDA National Nutrient Database. These tiny red, tart berries contain high levels of vitamins C, A, and K. They also contain minerals such as potassium, phosphorus, magnesium, and calcium.Cranberries contain excellent amounts of vitamin C, and a very good amount of dietary fiber.

They have good levels of manganese and vitamin K. Though probably best known for preventing and treating urinary tract infections, cranberries are thought.

List of related literature:

Berries, such as blackberries, blueberries, chokeberries, cranberries, gooseberries, raspberries and strawberries, are claimed to exhibit several health benefits, including anticancer, antimicrobial, anti-inflammatory, antioxidant, and neuroprotective effects [59].
from Future Foods: How Modern Science Is Transforming the Way We Eat by David Julian McClements Springer International Publishing, 2019
Cranberry has high essential nutrients, such as anthocyanins, proanthocyanins, organic acids, vitamins, minerals, and strong antioxidant properties; it compliments other fruits in terms of flavor.
from Handbook of Food Processing, Two Volume Set by Theodoros Varzakas, Constantina Tzia CRC Press, 2015
Cranberries and different products, derived from cranberry, have been reported to contain an appreciable amount of antioxidant nutrients and polyphenolic compounds of medicinal value (Vinson et al. 2008).
from Fruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019
Dried currants are rich in calories (243 kcal per 100 g) and carbohydrates, but contain almost no vitamin C. However, they are rich in fiber and potassium, and are a good Source of calcium and iron.
from Foods & Nutrition Encyclopedia, Two Volume Set by Marion Eugene Ensminger, Audrey H. Ensminger Taylor & Francis, 1993
Cranberries (Vaccinium erythrocarpum) contain proanthocyanadin and are found to be useful in cancer, ulcers, and urinary tract infections.
from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds by A.N.M. Alamgir Springer International Publishing, 2018
We know now that cranberries, fruiting after most fresh foods are past harvest, are rich in ascorbic acid, vitamin C, the only vitamin humans cannot store, and thus need daily for bountiful health.
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking by Katie Letcher Lyle Falcon Guides, 2016
Dried cranberries, aka “craisins,” are tasty, but they almost always have added processed sugar and oil, which could negate some of their beneficial effects.
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris Wark Hay House, 2018
Many health benefits such as attenuation of oxidative stress, support to heart health, immune health, digestive health, eye health, anti-inflammatory, etc. are reported to be some of the benefits of consuming these fruits.
from Handbook of Fruits and Fruit Processing by Nirmal Sinha, Jiwan Sidhu, et. al. Wiley, 2012
Hailed in some quarters as a “superfood,” with high antioxidant levels and anthocyanin benefits for the circulation, digestion, urinary system, and eye health, these berries have a distinctive sweet-sour taste and rich “feel-good” texture.
from Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies by Julie Bruton-Seal, Matthew Seal Lyons Press, 2011
The data suggested that the potential health benefit of whole grain consumption in the lower gastrointestinal tract was independent of the cellular antioxidant activity of the phenolic compounds found in the insolublebound fraction of whole grains.
from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits by T. K. Lim Springer Netherlands, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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47 comments

Broadpick 2020-08-06 - 16:25

Thank you very much. Great Work it is truly interesting to watch this video to know more click here- https://www.nutriwellindia.com/our-blog/health-benefits-of-cranberries/

Pesida 2020-08-08 - 08:06

you are one of my top fav Dr. i love all your videos very helpfull and all scientifically acurate♡

Bazan 2020-08-10 - 21:13

Hello Doc, I m a big fan of yours, though this comment is a bit late but might help those who are screaming for help on treating Psoriasis.. I have seen on one of the FB group that concentrated cranberry juice cleared her psoriasis by taking 1 tbsp a day for 2 months. On your video, you say it prevents microbes on sticking onto our internal organs including intestine. Does it have a great effect on healing psoriasis aside from an immune booster of cranberries. Thank you

Daran 2020-08-13 - 01:30

I have been drinking cranberry juice + pomegranate juice no sugar added, from ocean spray

Mnenaya 2020-08-14 - 03:32

Kudos for the video content! Apologies for the intrusion, I would love your initial thoughts. Have you tried Melubras Physique Patenier (google it)? It is an awesome exclusive product for getting a flatter belly fast without the normal expense. Ive heard some great things about it and my friend after a lifetime of fighting got astronomical success with it.

Adodora 2020-08-16 - 22:45

In other words all natural and organic foods are healthy. No man made ingredients are good for you.

Nuargas 2020-08-19 - 01:28

Thanks Foreverything..Your Amazing Man..I Drink Frozen Cranberries In My Plant Protein Drinks..x

Tuzragore 2020-08-20 - 05:52

thanks for giving wonderful information….. really helpful….

Rexblade 2020-08-21 - 02:22

Thank you so much for all the information that I was looking for. God bless you.

Magelv 2020-08-23 - 03:03

I will selling cranberry Rate 950kg from Jammu Kashmir my number 7006565105

Goltinos 2020-08-25 - 00:04

Great video content! Apologies for butting in, I would love your initial thoughts. Have you heard the talk about Melubras Physique Patenier (search on google)? It is a smashing one of a kind guide for getting a flatter belly fast without the headache. Ive heard some amazing things about it and my work buddy got cool success with it.

Helldweller 2020-08-28 - 00:47

Hey doc loving the new camera and the extra visual content on the video, looks great:)

Juzragore 2020-08-29 - 21:08

You’re giving your personal opinion, which I understand but that’s very subjective information. Not facts or studied data.

Andromann 2020-08-31 - 15:45

Your video is way too subjective and personal. You don’t like dried fruits? Ok. That doesn’t mean they’re not healthy.

Baghma 2020-09-01 - 04:29

Dates are dried naturally and are good for us, they can have worms like fresh cherries can have. They may be not be ideal for the teeth but excellent for the body. The Muslims fast for 30 days, by eating only 7 dates/day and nothing else.

Nanrad 2020-09-04 - 09:59

HI I Am Ankush from Jammu Kashmir I am dealing in cranberry Rate 950.kg anyone interested plz call anytime My number 7006565105 Thanks

Gasho 2020-09-05 - 18:06

Buy a juicer to juice your own cranberries.If you want also juice a few apples.It will sweeten it up naturally.

Kelabar 2020-09-07 - 01:42

Dried cranberries is very tasty and healthy… thankx to e-commerce sites in India, now we can easily buy them online ( pharmacy0nnet.com and flipkart)

Moogukus 2020-09-09 - 17:53

Nice Video. Now you can get Homemade 100% Natural Flavored Dry Fruits at http://www.GoHealthy.Shop. Try it.

Blackshade 2020-09-12 - 16:57

they were studies updated just recently saying that after all Cranberry extract, juice etc are not helping for prevention of UTIs after all…this new studies were uploaded on the UK official website for NHS

Fedora 2020-09-13 - 18:56

How many dried cranberries should I eat daily to prevent yeast infection, please?

Ianwyn 2020-09-15 - 19:54

Cranberry juice gives me restless leg syndrome just like lemon, kombucha, vinegar, cheap wine. All 2.5 ph. I made my own cranberry juice

Zolojinn 2020-09-17 - 02:42

Is it possible to take it during treatment of the H pylori… I mean togather with the antibiotic…please Dr.answer me..thank you

Magis 2020-09-20 - 03:02

I just buy supplements from vitamin shoppe and it helps a lot:) even for H pylori

Kall 2020-09-21 - 07:55

Is it bad that I have one 8 oz glass of this in the morning without diluting it?! I love this stuff. Am I drinking too much??

Lakus 2020-09-22 - 19:23

we have a canberry plant in our house,pls teach me how to make a juice or use it

Thetarn 2020-09-25 - 14:41

I’m eating a lot of dark chocolate cranberries at this time.

Shahuginn 2020-09-26 - 19:25

Do you think the Spring Valley Adult gummy cranberry 500 milligram dietary supplement is just as sufficient??

Tygonris 2020-09-27 - 19:49

Dried cranberries is very tasty and healthy… thankx to e-commerce sites in India, now we can easily buy them online ( pharmacy0nnet.com and flipkart)

Dagdabor 2020-09-29 - 02:39

I tried cranberry juice and im itching. Also there is discomfort in my kidney and some other stuff. Thinking im allergic but going to doctor just in case

Dushura 2020-10-03 - 21:14

WHY DONT YOU HAVE MORE SUBSCRIBERS. I’VE BEEN BINGE WATCHING YOUR VIDEOS.

Lightmaster 2020-10-05 - 15:55

Wait, i came here for knowledge but that Blue Pantie is too distraction.

Gholbigar 2020-10-06 - 17:51

HI doctor. thanks for such a nice video. I have a question. does the cranberry help with inflammation. specifically with sinus. thanks

Nagamand 2020-10-08 - 08:38

wow I just blended some raw cranberries yesterday and added ground chia and Xylitol, it madea wonderful paste for bergbread or as a topping with kefir. thanks Dr Berg!

Granilar 2020-10-08 - 23:59

Here we use cranberries for people with cardiac problems or after heart attack, because we believe it cleanses clogged arteries. Blend cranberries with sugar (sorry) and take 3 tbsp daily. It gives good results.

Keranadar 2020-10-13 - 10:05

Cranberry juice has been a long time favorite of pot smokers who are subject to UA tests because of the no stick effect. I like to juice fresh cranberries and cherries for the bacterial protection with some sweetness. Thank you Dr Berg.

Sharpweaver 2020-10-14 - 21:59

Tis the season, to buy fresh cranberries and freeze them. Then add them to your kale shakes. Just like you can freeze lemons, and greens, freeze cranberries to keep them around all year.

Magrel 2020-10-16 - 07:36

Good topic doctor Berg.. when you mentioned about urinary infection, how about a video for vagina discharge and what food to eat for the remedy… ��

Akimi 2020-10-18 - 16:51

Hi again Dr.Berg:) I’m having a problem for months and I don’t know what this is and what should I do. when I sleep i have severe back pain but no symptoms at all during the day. Its steadily been getting worse over the last months, I have tried massage, relaxation, new mattress, sleeping positions, stretching exercises, Nothing seems to work. I’m a little scared. Severe pain at night (e.g. pain that wakes me up from deep sleep)Please help me doctor.:(

Malajas 2020-10-20 - 18:22

use a straw to avoid some of the juice laying on the enamel of the teeth? or another reason for straw use?

Frostterror 2020-10-23 - 08:23

Cheers for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some pretty good things about it and my cousin got amazing success with it.

Mojinn 2020-10-24 - 02:11

Hello doctor, nice video! Are you planning to make video series about how to treat/heal Candida Overgrowth (the most important), SIBO, bad bacteria, parasites..??

Marisida 2020-10-27 - 02:34

Dr Berg, guys a mind reader lolz
just started buying craisens:s ocean sprays dried cranberrys
they say, extract same sugar as carbs 65/65 WOWZERS lol

Stoneskin 2020-10-27 - 19:13

Hello Dr. Berg. This isn’t related to your video, but could you do a video about hair loss (specifically male pattern baldness)? What are are the most beneficial foods, what should we avoid? Would appreciate it a lot. Thanks.

Felhathis 2020-10-30 - 04:58

I will be buying a small cranberry bush for my allotment next year ��

Mejin 2020-10-31 - 14:31

Kudos for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you considered Melubras Physique Patenier (do a search on google)? It is a great one of a kind product for getting a flatter belly fast without the normal expense. Ive heard some amazing things about it and my coo-worker at very last got excellent results with it.

Mowield 2020-11-03 - 08:06

Not related to the video, but why do you recommend acupressure and not acupuncture.

Dried Cranberries Diet Details and Health Advantages

The Unique Benefits of Cranberries!

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