Table of Contents:
‘Dormant Butt Syndrome’ is real, and here’s how to fight it | New York Post
Video taken from the channel: New York Post
Dormant Butt Syndrome often root of knee, hip, back pain, physical therapist says
Video taken from the channel: WPLG Local 10
If you have knee, hip or back pain, your butt may be to blame | Ohio State Medical Center
Video taken from the channel: Ohio State Wexner Medical Center
Gluteal Amnesia (GLUTES TURNED ON?)
Video taken from the channel: E3 Rehab
Hip Joint Pathologies causing back, groin, buttock, & knee pain
Video taken from the channel: John Gibbons
Dead Butt Syndrome, aka Gluteal Amnesia Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Top 5 Gluteus Medius Exercises
Video taken from the channel: Physiotutors
Do you experience chronic knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt.
More specifically, it may be what scientists are calling “dormant butt syndrome.” It might seem crazy that your problems could.COLUMBUS, Ohio – Millions of people in the U.S. suffer from knee, hip or back pain, and experts at The Ohio State Wexner Medical Center say dormant butt syndrome (DBS) may be the cause. Dormant butt syndrome refers to the tightness of the hip flexors and weakness of the gluteal muscles. When gluteal muscles are weak, the muscles and joints around them absorb strain during exercise, often causing.Do you have knee, back or hip pain?
You could be suffering from “dormant butt syndrome.” That’s just another way to describe weak glute.Dormant Butt Syndrome: Is It Causing Your Hip and Knee Pain? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.”.Dr.
Kolba says dormant butt syndrome can lead to everything from tight hip muscles to hamstring injuries to chronic lower back pain, even injuries to the cartilage in your knee that could require surgery. But dormant butt syndrome isn’t suffered only by.Common aches in the knee, hip, and back might actually be a pain in the butt, experts warn You could have “Dormant Butt Syndrome” May 25, causing damage.
In more serious cases, the symptoms of dead butt syndrome can cause pain and stiffness elsewhere. You may experience pain in one or both hips, your lower back, and knees. Pain may shoot down the.According to experts from the Ohio State University Wexner Medical Center, dormant butt syndrome—i.e., having a weak butt—is pretty common and, unfortunately, is often the root of hip and knee pain.He said your butt is the root of a lot of knee, hip, and back pain issues.
When glute muscles aren’t strong enough, the muscles and joints around them absorb extra strain, causing.Dr. Chris Kolba, a physical therapist at OSU’s Wexner Medical Center, said Monday that “dormant butt syndrome,” or DBS, may be the cause for chronic pain, affecting a.Jennifer Ernst stretches her hip flexors before exercising. Though she runs consistently, experts diagnosed her with Dormant Butt Syndrome, a condition in which weak glute muscles put strain.
This may be caused by injury, but often it happens for no apparent reason and without injury or trauma. It is thought that tightness in your hip flexor muscles in the front of your hip may lead to weakness in your gluteus medius muscles in the back and side of your hip. This is sometimes referred to as dormant butt syndrome. 3 .
Some people develop piriformis syndrome, which affects the piriformis muscle and sciatic nerve, while other individuals develop dormant butt syndrome. Dormant butt syndrome can trigger knee pain. Dormant butt syndrome is a real problem for active and inactive adults. The condition develops when your buttock muscles (glutes) weaken and can’t.
Dormant Butt Syndrome Also Caused by Sitting Too Much Kolba says that it isn’t just exercising too much with weak glutes that can cause this kind of joint and muscle damage. It can also result from sitting too much.Dormant Butt Syndrome, DBS, is the result of long periods of inactivity that cause your butt to essentially forget its main purpose and cause you pain in other parts of your body, predominantly your back, hip, and knee.
DBS refers to weakness in your glute muscles and tightness in your hip flexors.
List of related literature:
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from Encyclopedia of Sports Medicine |
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from Neuromuscular Disorders: Management and Treatment E-Book |
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from Neuromuscular Disorders in Clinical Practice |
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from Pain Management E-Book |
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from Spine Surgery 2-Vol Set E-Book: Techniques, Complication Avoidance, and Management (Expert Consult Online) |
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from Orthopedic Rehabilitation Clinical Advisor E-Book |
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from Differential Diagnosis of Common Complaints E-Book |
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from Differential Diagnosis for Physical TherapistsE-Book |
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from Illustrated Orthopedic Physical Assessment E-Book |
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from Decision Making in Medicine E-Book: An Algorithmic Approach |
132 comments
I do clam shells, and increase load by placing a weight plate on the lateral side of the leg.
Sir does gluteus pain rotate to groin penis and testicles and pelvic. If it does
Please suggest exercise to cure it.
I’ll be very thankful to u for this.
What do you recommend for overactive tfl in these exercises?
Hi Doctor Jo, i found your video while on a search for morning stretches for back pain. Ive also found that i have extremely tight and immobile glutes. I can not sit on the floor without my back against something and ive never been able to sit cross legged even as a child. To make this short i tried alot of ur stretches and i noticed doing the laying leg raise in this video, the motion does not fire any glute muscle at all. I can fire it manually, like im able to easily clinch my glutes at anytime. But the leg raise its self, doesnt at all fire the glute for me, why is that?? My glutes fire easily with the clam shell movement. Thanks for the great video Doctor Jo
Hey all! I’m a Physical Therapist who’s passionate about getting to the root cause of injuries and dysfunction. Clinically, it seems that most glute weakness might be a direct consequence of low back dysfunction. I made a quick video on how to figure it out for yourself! https://youtu.be/DYYccdidYBo
Finally a video that helped me activate my glutes! I like how you are concise, direct to the point and actually effective. Thank you!
Hi..ur videos hv been so helpful especially now coz there’s no way to meet any doctors now..I just had to ask my dead butt n weak core on one side has impacted my entire Tfl n it band the knee n the ankle feels sprained all the time n my side calf feels supertight n the leg real heavy as compared to the other leg.wat do I exercise first n how do I make that ankle strong.. doing any single leg balance exercise on that ankle has been painful
These exercises really really really helped me. No more pain! So glad I found this video. Thank you.
The hip abductor machine works well too. I dont see alot of men working these muscles and I learned the hard way by patellar knee pain from squatting.
Dont need the science,exercise first then talk science later
If I do these exercises will they help me heal my Glute Medius because it hurts for almost a month and I can’t walk properly and I don’t know what to do.
My gluteus medius is always sore and tight, but I don’t know if they’re weak or tight
1:25 so THAT’S where you put your arm RE: lying hi abduction. OK my friend you get a subscribe!
I’ve been having trouble with matching my gluteus medius growth with my gluteus maximus growth. I tried this today on each leg for about twenty reps and about four sets and My glutes are on fire. I will see how it goes. thank you!!
@Physiotutors
First and foremost, Great Video! I don’t have knock knees: If I put my knees/feet together while i am standing my legs are perfectly straight and touch each other. But while im walking I have a tendency that my knees cave inwards. Is the Gluteus Medius the key to addressing this problem?
Best regards
Nice Video clip! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Dinanlinson Rocky Position Approach (google it)? It is a smashing one off product for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my GF after a lifetime of fighting got cool results with it.
For the first exercise can I use ankle weights? Or too much stress on the knee?
Whoa! I had no idea I was so weak… That side bridge with a leg raised was hard Will definitely use this video to work on this muscle!
Side planks is so difficult why do i fall flat when i do this
Studies show side leg raises are the most firing the glute medius
And for uneven butts should i need to do all these exercise on the smaller side?
My lοvεr is εxpεriεncing bαck αnd nεck discοmfοrt αnd is gεtting issuε sυppοrting his lεgs, bυt whεn I discοvεrεd this bαck pαin gυidεbοοk, “Bαkοnοz Kοnο” (ɢooɢlε it), αll οf thε pοintεd ουt issυεs αrε rεsοlvεd αccοrdingly. Bαsεd οn him, hε cαn nοw gεt εnουgh slεεping hοurs bεcαυsε thε bαck αchε αs wεll αs thε οthεr pαins αrε gοnε.
are there videos of men’s glutes transformations??? never found anything…
1) side lying abduction
2) the pelvic drop
3) single leg deadlift
4) single leg squat
5) side bridge (as long as possible)
your Welcome
I have hip dips and lots of fat on the medius area. Hope these exercises can get rid of it.
HELLO got a srs question about my groin injury could i ask it here of instagram or??
Ax.
Putting on shoes = OA
Diagnosis of GTPS
Palpation
FABERS/FADIRS
IMAGING
Fai mobility, core and strength, GTPS IN CAPS
Gym ball:
Side to side and circles on gym ball
Supine
hip fall outs/abduction
Bridging, bridging with knee extension at the top
-both hip flexed, bring one foot to floor, slowly extend hip and knee
Piriformis stretch
STATIC ABDUCTION, PILLOW UNFER LEG, THERABAND KNEES
Four point:
Bird dog
Rocking back to heels
Prone:
Knee flexion
knee flexion with hip extension
Hip extension mobs
Bridging with theraband
BRIDGING
Offset Bridge
BRIDGE WITH HIP FLEXION
BRIDGE WITH KNEE EXTENSION
BRIDGE, SINGLE LEG
Side-lying:
Clam
abduc and slightly extended, er
× Abduction
XX abduction gym ball on wall
Keep trunk stable
sideways bridging
Standing:
Stand on one leg, rotate from side to side
Wall slide
Hip flexor stretch, lunge with target leg on the floor
knee flexion and isometric abductuon against wall
Lunging, quick reps
Multidirectional lunges
Side ways stepping +/theraband
step downs
-ABDUCTION STANDING
-SQUATING
SQUATTING SLINGLE LEG
SPLIT SQUAT
PELVIC HIP DROP
STEP UO
HIP ABDUCTUON SLIDE
UNILATERAL
BILATERAL
HIP EXTENSION SLIDE
X single leg dives
X single leg stands
X side lying bridging
XX side lying bridging with leg extension
Strength n coordination
In exercises 1, what will be the position of the heel? Will I have to internally rotate my leg?
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the SUBSCRIBE button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Man I love your exercise vids!! Please do more videos like this top 5 or exercises for different muscles/injuries etc.
Will try these, beats the exercises I would otherwise have to do watching women with butt implants
Single leg deadlift is the absolute top for me! Also like to progress it by adding a theraband giving some medial deviation of the knee.
Hey, thanks for this! After some research I’ve come to the conclusion that I have a bilateral weakness in the hip abductor muscles which results in a gait that is somewhat similar to that of a woman’s gait (i.e., sideways hip sway, I’m a man, so I need to fix this), I also leanred that this also has secondary affects on my knees so I really need to fix this. Will doing these excersies fix my condition?
If you have osteoarthritis and all hose pains, is there a natural way to reduce the pain?
In the single leg deadlift, I did not understand whether or not you wanted the toes pointed toward the floor or not. Can you clarify please
My right glute med is always tight painful. Any tips on how to rehab that?
Thnx for the great vids!
Just a question for the pelvic drop. If my Right leg is the affected/weaker leg, should it be on te step, yes or no?
I would say NO (Left leg on step if I want to strengthen the Right leg) but litterature that I found is contradictory!
I was having crisis on my butt. As a sickle cell patient all the butt workouts are draining. I will give my pain a score of 4/10 but after 20 rep of the first exercise, on both sides the crisis on my butt disappeared. My butt has never felt this kind of burn. Thank you so much. Please can you do more videos on how I will grow my butt for people with my condition is hard to see a mild effective exercise.
Really, really watch for hip stabilization in this 3rd exercise. In Yoga, this is really close to warrior 3 and rotating my hips is how I have strained my TFL It’s really, really easy to do and I didn’t notice it until it’s was too late. Generally, now if I can get my gluts firing right, I am ok. If you have a yoga person, tell them it’s the difference between a shaking hard warrior 3 that’s mostly core and shake and a rock solid warrior 3 that you feel like you could hold for an hour. If they don’t feel that’s it’s the hip rotation as I have oh so painfully learned.
Wow! Never felt that burning sensation in my glutes!! Will subscribe right now
Hi, I hope all is well there, I have a question about this video, What do you mean by the free leg and how I can find out the free leg. Thanks for this informative video.
Are these exercises okay to do while still having pain? Will they help? Went on a 3 hour hike with a heavy uneven backpack and experienced the worst pain I have ever felt in the gluteus medius. After 3 days of intense pain ended up in the ER so am on high doses of pain and anti inflammatory meds. I’m sure the pain pills are masking the pain but just wondering if these exercises would hinder or help at this point? Thank you.
I need help cuz the bottom of my butt is Round but I need a good excersise for the top part it’s flat I feel no matter what I do it’s not working or maybe not going the right workouts
What is effect of hip abductors muscles on the side of pelvis hike in closed chain??????
Hi there, i know this is an old video but i am someone that suffers badly from IT Band Friction Syndrome, just a 3km run can put me out of exercise for three weeks unable to walk properly, i was recommended these excersies but was wondering how long it would take to improve my state using these. if i did this all daily.
How many days should we do it to get the healing and result? Btw it’s a really helping video thanks ❤
you guys should start a patreon. What this means is people, like me, who love your content could give you a few dollars a month to continue producing great quality videos. Keep up the great work
Thank you but I am a little bit scared hearing those cracking sounds from my hips.
I really like your videos. Can you recommend some exercises for flat feet (pronation)?
0:47 did you mean hip external rotation not internal? I have a weak GM on my left side and less femoral internal rotation as well. I have patellofemoral pain syndrome on that side from weightlifting and my physio said I have to increase internal rotation and release the TFL and IT band.
Great exercises. regardless of the sport I have worked with, Gluteus strength is always an issue. I thought for sure I would see clam shells on here. I’ve also read that a great way to add in core strengthening/stability is to perform the side-bridge with a clam shell action. It’s a great way to activate the layers of the abdominal muscles
I finally find out my gluteus medius has caused my tight lower back muscles. I’ve been working on your exercises and noticed improvement. It helps to correct my posture too. Thank you.
Ive been sitting on the floor a lot and my right butt cheek feels like it’s burning and my leg hurts. Will this help? I’ve subscribed to this channel
I’m in total agreement. Ive lost 3 in. waist. Om sore but able to Advance with Dr. Jo!!!
Thank you so much this is day 1 for me, gonna do this daily, i will update in a week with my progress
Hi. I sometimes feel pain on one side of my leg with pain on side of hip on my other side of leg. Is that dangerous?
Great video, i`have question, when doing all this exercise my glutes want fire properly, hamstrings and back muscles but never glutes, I realize there are inhibited by something! Also is for Glute medius! Any sugestion or advice please, thx in advance!
I want to incorporate these workouts Into my workout routines! How can I do so? Should I workout both sides equally (same reps and sets per leg) or give my weak side more work (more reps and sets for my weak leg)
You make some very useful videos. I also appreciate your style of presentation.
Can weak gluteus medius muscles cause issues with the SI-joint?
Thanks
These exercises really really really helped me. No more pain! So glad I found this video. Thank you.
i want to gain weight what would you advice to me? thank you
I had a stroke and the clam shell go me walking again. It’s hard at first just keep going and it’ll get easier
thank you for this video. if doing these exercises daily, how long do you expect before my butt is not dead anymore?
Thank you! I have Ehlers Danlos Syndrome and your videos have played a massive role in my journey back to fitness! You are awesome! ❤️
THANK YOU!!! I was having issues with switching on my left glute and after doing these exercises (especially the first 3) I started to feel a burn again! Woohoo!!!
Who knew da-butt would play hard to get? Maybe we should call “dead butt syndrome,” opossum butt?
Thanks Dr. Jo! My Chiropractor wants me to get my glutes to fire. These exercises will definitely do the trick. Thanks so much for all your good advice!
The 2nd exercise, the Side lying leg raise, my calf hurts and I don’t feel it in my glute. Any ideas why?
Thank you! I’ve been waiting for this channel to pump out more content
What if i try these and still feel the burn in my stronger side instead of my weaker side?
HI!
Any advice for someone with knocked knees, attempting to do these exercises?
does this work straight away or do i have to continue doing these daily?
I have a question, should I do those exercices in both legs or just in right leg
Hi, may I know how to stretch this muscle after the training?
Hi. Thank you. I find even with these exercises I am compensating and have pain in the compensatory muscles from long time compensation. How can I be sure my glute is activated?
this. it was this. so clear cut and simple. i cant believe i had to do this much digging to find you. excellent content, thank you so much for this video
howd u make ur toes point down like that with ur body on the side
I subscribed as soon as I heard the opening! Priceless! And thank you so much for sharing your expertise with us, very much appreciated.
If i were to choose one exercise for my GluteM, for example lying leg raises with a band or pelvic drops with weight, is there a benefit to one of them over the other?
Wonderful video but i have issue of uneven buttocks so should exercise help me to fix it out?
Wow….Best exercise… just the 1st exercise itself made my glutes strong…. Take a bow….
thank you so much, i feel pain in the upper bug right at the sacrum level in both side, after i sit down on the pc, i did the excercises and felt the burn in both glute medius, hope that i´ll inpruve the pain soon, btw how many time at days this excercices should be done? again thank u so much c:
Can I do this for both side? Also, do I need to do more on the side I want to work on?
My butt’s burning. I have just tried the first exercise and I really can feel my butt muscle getting worked out. This is really exciting! Thank you!
did a few in bed and can feel a burn. I think I’ve always had dead glutes.
Im have been thru so many videos and everybody seems to copy the next guy. You are the fisrt person to actually give advice that works. Thank you truly i can eventually get relief. Really much appreciated
I have a really hard time squatting under a bar and sometimes 60 pounds feels physically draining
Thank you Doc. Jo and thank you Youtube for recommending this.I really needed 2nd exercise.Thank you very much.
I love it. Thank you Doctor Jo
My butt feels much better now.
Can it be, that in begining me butt and hams hurt more. when I coud feel emprovment?
Hi doctor jo! Where can I purchase that pillow you’re using in this video?
If I do these exercises 3 times a day,everyday. When will it fix my gluteal amnesia?
Hi! thanks a lot for sharing this information. Will this exercises help me in active middle split stretching? thank you!
Hi Doc, would these just wake up your sleepy bum or would they also aid in toning it?
I have a really flat butt & I just found this video & im gonna start doing them but I was wondering if by doing these exercises my butt will “grow” or get a better shape?
You are so helpful. Do you have a video on clicking hips? I have clicking in my right hip when I try to extend my right leg all the way back when walking. So, it shortens the gait length on the right side since it’s uncomfortable to extend the stride all the way behind me when taking a step.
These are great! I have a very weak gluteus medius, so I will definitely be doing these. How often should I do these? Every day?
Thanks John Gibbons, indeed learned great stuffs from here. Bravo!
I love your videos. I have a question about something else. My tailbone is hurting quite a bit. Are there exercises I can do for this?
Hey Dr Jo, thank you so much for the video. I wanted to know if you can tell which muscle is getting activated? I have piriformis syndrome and I’d been doing clamshell with resistance band and later squat walks for a while. My doctor told me they don’t activate the flutes but tighten the piriformis more. Which is very confusing for me. Could you clarify please?
Hi doctor Jo, i get pain in the buttocks while walking or sitting for long time..it feels like muscle get twisted.. suffering from this from last 2 years..I consulted so many doctors only thing they recommend is physio therapy..is there any permanent solution..please let me know the reason for this pain..this would be helpful.. thank you
I have this issue. My physical therapist started me on these exercises right before my therapy ended two months ago. I seem to have no results yet. When should I be seeing results? I don’t feel like my muscles are any stronger. I do at least 20 reps (or until I cant handle the burn anymore) 2x a day 5 days a week. Are there any other tips to help with muscle development? Should I be getting more protein than average, taking supplements, etc? I feel the burn in my butt with these exercises, but when I do other exercises like squats and deadlifts I only feel it in my legs so I know my butt still isn’t firing up when it should. My legs are dominant.
If the gluteus medius is very weak is it advisable to train it every day, just vary the intensity, sets/reps or types of exercise?
At last I got what I needed. My left glute is dead whereas my right glute is working fine and has grown stronger. I had a bone tumour in my left femur which ate near about 70% bone of a specific place. After a surgery my tumour is removed and that place is fixed properly. But I had to stay in complete bedrest for several months which resulted in a dead left glute. I could actually feel it before locating the place but I wasn’t sure. Thanks for your excercises. Love from India.
Sir my right glutes is smaller than the left glutes. What should I do?
I’m suffering from severe deadbutt syndrome, to the point that the muscle has atrophied.
What can I do to help my butt activate and my hamstring not do all the work. Because that is what is occurring, thanks!
This is an extremely helpful video, I got that problem and because deadlifting and squats my knee starting to hurt a lot, after going to the physiotherapist (I thought my knee was being problematic) it was because of the this same problem and need to activate the muscles before doing my routine and then the problem was solved and my knee stopped hurting because of this activation exercises, it’s a must if you are like me and have to be sitting most of the day in front of the computer and then go to the gym.
I have pain in my Gluteus Medius region. when I stand on one leg and push that hip out to the side it intensifies. When I lay on a small ball on that region I have noticed it has trigger points, a lot of pain (though i don’t know if this is normal as I never put a ball there when I wasn’t feeling anything.) Also, I have lower back stiffness feeling. And if I lean backwards PLUS to the side I get pain in that corner of my lower back over my hip. I don’t know if this is all connected. Any suggestions would be brilliant!…..Oh forgot to mention there seems to be sensitive parts in my glute max when i lay on that too. no pain from it though.
It wαs just Twο dαys αgο sincε I hαvε usεd this pαrticulαr bαck pαin, “Bαkοnοz Kοnο” (ɢooɢlε it) hοwεvεr it αlrεαdy mαdε sοmε diffεrεncε. It is αn incrεdiblε trεαtmεnt αnd αlsο αvοidαncε fοr lοwεr bαck pαin. It hαs εfficiεntly αttαinεd my εxpεctαtiοns. It is εfficiεnt αftεr utilizing it α cοuplε οf timεs.
Are the exercises to be performed all in one session? Thank you in advance for your reply.
I had hip replacements in 2010 and for the last 3 months I’ve had pain in my right but cheek that increases when I do stretches that indicate it’s coming from the facet joint. The pain stops me in my tracks and comes and goes similar to a labor contraction. The pain is somewhat constant and flares up into the contraction type of immobilizing episodes happening every time I walk. Turning right leg first seems to consistently trigger the intense pain. I’m normally very active and have not had any limitations or complications with the porcelain and titanium DePuy replacement. When Covid -19 happened my lifestyle became sedimentary by 70% and that’s when the pain started. The bone or joint that I can feel located on the lower outer rear to side of by butt cheek feels somewhat numb on the skin or surface layers with a isolated intense pain deeper in the the low middle of butt. As the contraction type pain grows in intensity it radiates but rarely travels down my leg unless I’m laying down, then the pain can be felt throughout my entire leg and is unbearable. Squatting down to pick up something feels like the hip joint is unstable or weak. Note: I successfully had T9-12 and C4-7 discs removed and fused in 2015 and am not experiencing any changes in how they have felt throughout.
Hello John. I have been having stabbing pain on left hip bone, buttocks, n groin. The pain is so severe that i need to take tramadol daily. I have been struggling with endometriosis since 10 yrs with 2 surgeries done. Could you please suggest any exercise or drug to get rid of this excruciating pain??
i get severe stabbing pain groin area,hips and genital area…after cessations of antidepressants….please tell me something…it all started after stopping antidepressants drugs….it has improved over the time but still gets very bad flare ups
Sir, I am a 30-year-old fit and active male in the military. The onset of my symptoms started after splitting wood with an ax. I’ve had groin pain, flank pain, buttocks pain, and lower back pain that radiates down my leg, and pain in the groin that runs to the side of the testicle. Also some hamstring pain. It is dull, then feels like burning pain the next day. I have had two physical examinations from a urologist and a primary care provider. Also had an ultrasound of the testicles and a full CT scan of the midsection and back. Everything was normal. Pain is still here. What is your recommendation. Thank you very much
Hey doc, thanks. I am interested in your pillow. Where did you buy it?
Thank you so much. I have been having knee and buttock pain lately after Years of HIIT exercise. Pain is not that severe. My question is should I rest completely or activities like walking or biking ok? Thanks a lot!
Dear John Gibbons. Ths is the first time that I have heard a satisfactory explanation to what I am feeling. My hip was x-rayed and diagnosed as ostheo arthritic. The pains/discomfort I feel seems to shift from the side of my lumbar spine to middle of my buttock, to groin, to outside of the knee, front of knee, and when doing yoga, especially trying to balance on the affected leg, i feel unstable/unsupported by my hip joint, and with certain rotations, it feel like the femur moves over a bumpy area and clicks. I am 70, and from 4 years ago I had a couple of difficult years, when I stopped doing yoga and other exercises. When I started to practise again, I found my left hip to be rather stiff, and foolishly did kick-boxing for a couple of months, when my hip started to give me these problems. I very much believe in natural cures. Do you think that there is any chance of regeneration with special diet and special strengthening exercises?
I have pain in my right buttock and right testical pls pls pls any one help me
Would you say people are born with CAM lesions, and PINCER lesions, or is it something you can develop with age?
Jhon I’ve had bulging disk l5-s1. But also the hip glute psoas and knee feels as if they right leg is tight tilted or raised. Could it be the pelvis causing all this or the bulging itself?
Thank you so much… always enjoy your presentations. Brilliant revision and learning.
Hey I recently make a video on how to identify Trendelenburg gait on my Channel.
Great content! Really liked the fact that you presented the term from all angles, starting with how the term came to be. If you fix the audio it will be perfect! Great job keep it up!!
I really tried the side bridge but why do I feel that it is put too much stress on my knee, especially the injured one. While the others feel really good and activate my glute med, also like a standing on one leg star drill really activates my glute med.
Great content, but your audio is blown out, which also makes the speaker sound a little mush-mouthy. Position that mic a liiiittle further away.
I have sitting job. And I have pain in right side. Also causes pain in hips and lower back. What exercises or stretch I need to do.
@physiotutors where do I have to put the resistance band in the first exercise? Over the knees?
My Chiropractor tells me I need to start doing glute activation excersizes to recover from my prior injury and time I had to rest for, and these should work! Thank you for being so informative and clear in your video
During any of these are we supposed to purposefully flex our butt muscles or just let them be? Also are there any versions that can be done in the pool? Thanks
We would love to post and boost this on on our Facebook page but FB is flagging the term “butt” as being “profane” is there any way you can change the title so we can point people here?
The best way to counter dormant butt syndrome is to train by 3rd world squat. Once you are strong enough to balance for 20 minutes, you can start doing the duck walk.