Table of Contents:
What Apple Cider Vinegar Really Does To Your Body
Video taken from the channel: Science Insider
Does Apple Cider Vinegar Burn Fat?
Video taken from the channel: Shredded Sports Science
Apple Cider Vinegar2 TBSP./Day, Lose Weight & Lose Fat
Video taken from the channel: Bob & Brad
How I Lost Over 30 Pounds Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
Video taken from the channel: Paige Mariah
APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)
Video taken from the channel: Jeff Nippard
The Apple Cider Vinegar Detox to Beat Belly Fat Best of Oz Collection
Video taken from the channel: DoctorOz
The Weight Loss Benefits of Apple Cider Vinegar
Video taken from the channel: DoctorOz
Vinegar continues to provide numerous health benefits according to chronic research. Independent studies are indicating it may be helpful to manage blood sugar levels and even suppress body fat. 1 Vinegar is said to also stimulate more effective fat burning as part of a weight loss program.The researchers found that the acetic acid helped prevent fat weight gain in the mice and also increased compounds that helped with fat metabolism.
While this study may seem to indicate that vinegar does in fact help you burn fat, including belly fat, human trials are.Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount.
The most common one concerning vinegar is that it helps to burn fat. In certain items, there is talk about its ability to “melt” fat, saying that a spoonful should be consumed on an empty stomach.Summary Animal studies have found that acetic acid may promote fat loss in several ways. It can reduce fat storage, increase fat burning, reduce.
In fact, studies have shown that drinking apple cider vinegar can help you lose weight and belly fat, which is why people are adding it to their diet or consuming it as a solo. Basically, apple cider vinegar is made by fermenting the sugar from apples. It contains only 3 calories per tablespoon, has no fat, carbohydrates, protein, or fiber.
Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid.Although you can’t target specific areas of your body for fat loss, using apple cider vinegar in conjunction with a healthy diet and regular exercise can help you lose fat all over, including belly fat. Apple Cider Vinegar: Weight Loss.Answer From Katherine Zeratsky, R.D., L.D. Apple cider vinegar isn’t likely to be effective for weight loss.
Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.If acetic acid makes your body burn more calories and store less fat around your waist, then eating more vinegar seems like it could help fight obesity. Back in 1998, Dr. Folkman went from being an obscure researcher to a household name overnight when the media announced that he’d found the cure for cancer.
The acetic acid in ACV has been credited with lowering body fat accumulation and suppressing appetite. If you’ve been struggling with your weight, consuming ACV or including it in your diet may help jumpstart your weight-loss efforts. It can also rev.One of the most exciting things about ACV is that it has been shown to cut fat storage around the belly and the risk of obesity. One study showed that people who drank small amounts of apple cider vinegar for 12 weeks had lower body weight.
Another way it helps blast fat is by reducing fat storage, by increasing the number of genes that reduce belly fat storage. Apple cider vinegar also burns fat by increasing the body.Weight loss bombshell: Eating these foods can burn fat and tone abs According to Healthline, apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of.I have designed a healthy concoction drink that will increase your bodies metabolism to help burn belly fat while sleeping.
Our metabolism is at its lowest when we are sleeping.
List of related literature:
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Bio-Young: Get Younger at a Cellular and Hormonal Level |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from The Eight Immortal Healers: Taoist Wisdom for Radiant Health |
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| from Belly Fat Diet For Dummies |
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| from Keto Diet For Dummies |
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| from The Bible Diet: 40 Days to Cleanliness |
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
434 comments
If that was really vinegar that you drank that was absolutely crazy, how could a human so that? That shit smells so bad I can’t do it man I can’t eat or drink things that smell bad. I have had people tell me to drink if quite a few times though. One more thing I really fckn hate Dr. Oz that guy is a straight up shill for a bunch of bullshit.
Is it me i can’t drink apple cider everytime i just throw it out
If ACV can help lowering and control your blood sugars and help you break down some foods with auditional enzymes, then yes, it sure as hell is a good substance for fat burning.. but that’s when the line is drawn.
You can use green tea and it will be just as effective just don’t exceed 2 cups a day drinking anything at all in large quantities can be verry bad for your health
Apple cider vinegar works great on my Gout. I feel relief within 20 minutes
A third of a pound IS significant. Appeals to authority (e.g. “Dr McDonald”) don’t count, rookie. And there is much more support for its use in weight loss than some of the counter-claims you’ve made. Seems you had a conclusion in mind and confirmation bias kicked in. Sad!
My experience with Apple cider vinegar is that it absolutely destroys my sugar cravings which is a GREAT benefit for me! Always have it diluted with a slice of lemon to help with its bitter taste
Best version I have ever tasted is by G Health https://g-health.co.uk/collections/frontpage/products/organic-detox-apple-cider-vinegar
Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a ton of fat.
I think you meant ‘bald,’ rather than ‘bold.’
Bad English hurts a scientist’s credibility, be careful.
It was proven in studies to burn fat deposits from the liver and do many other positive things, I will never trust anything said by this channel anymore..
The digestion benefits are obvious and I thought you’d mention it with your science background: it increases stomach acidity and thus brings stomach acidity within normal ranges to assist digestion
The best way to take it is the giablend acv gummies theyre delicious! https://giablend.com/
I literally got a youtube ad on this video for the fat burning hack of increasing you chronic levels of norepinephrine, you know the catecholamine responsible for the sympathetic nervous system, your fight or flight response. I cant foresee anything bad in future about chronically increasing a neurotransmitter that increases BP, heartrate, respiratory rate. Totally worth it IF it actually worked, big if, so you could still eat burgers and pizza year round like advertised. By the way I’m not insinuating James put this ad on his videos cause I dont think that’s how youtube ads work but I dont really know that, love the channel
would you please let me know, after taking ACV in the morning, how long should I wait until I would drink my morning coffee??pls. let me know, thanks!!
For the love of all that is good in this world: SCIENCE IS NOT ABOUT YOUR EXPERIENCE. There are some people that lose weight eating chocolate. Does that mean that chocolate is a weight loss food? No. If drinking ACV works for you, as it works for me, go for it… but please do not deny the lack of scientific evidence in its efficacy for all humans. Or even most humans. Denying science is never the way to go…look at all the mess we’re in right now.
I really don’t see why you had to post yourself without a shirt on an apple cider vinegar video
BE AWARE:
It definitely lowers blood sugar, blood pressure, definitely reduces inflammation and apparently weight loss, works as an antibacterial for sore throats (and you can either gargle and spit it out or drink it). It also seems to help purify the liver. After having a little (no more than a dessert spoon) in a glass of water you wake up feeling refreshed. The only thing is that it can be dangerous if you are a Type 1 diabetic and taking insulin as the Vinegar lowers the blood sugar so you will then be taking insulin plus the Apple Cider Vinegar. You really need to check with your GP especially if you live alone and I wouldn’t recommend anyone who is a Type 1 diabetic taking it at night as you won’t be aware of what your blood sugar is doing. I personally think that anyone with health conditions, who is on medication, should check with their GP before embarking on a health remedy due to contraindications with their meds and health conditions.
Rinse mouth with water straight away as it’s not good for tooth enamel.
Please, DILUTE WITH WATER, OR, USE A STRAW, TOO!!! ❤❤❤
OR, ELSE, YOU WILL ERODE/DAMAGE YOUR TEETH AND ESOPHAGUS!!! ������
Stay well, everybody!!! ��
I tried the ACV in water and it lowered my blood sugar levels for about a month, then waned a little. Still use it though hoping it might work like that again
The guest didn’t look any thinner from the before pictures. She was wearing loose clothing in the before pictures that made her look bigger.
Vinegar addiction!!!, i heard its more harmful than alcohol addiction. but yeah i”ll give it a shot. inspiring��.
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may induce quick weight loss, these diet plans will never be a long-term answer for your waistline. It is best to look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
You did not look like you had 30 pounds on you to lose, but Dayum Girl! Lookin great! I’m gonna try this!
A couple of years ago I drank a glass of water with a teaspoon of ACV in it twice a day, using a straw to protect my enamel.
I was on a keto diet at the time (high fat/protein, low carbs). I had read research that consuming ACV will help to metabolise the (excessive) fats I was ingesting. It wasn’t promoted as a way to contribute towards weight loss, it was more something like “ACV will help and support your liver to cope with the high volume of fat in your body” or something like that. I hated the taste but found it was improved by using sparkling water, lemon juice and a bit of Stevia. Anyhoo, stopped drinking it after a few months.
These days I’m slowly using up my supply of ACV by putting it in my tuna with lemon juice. Yum.
Friends, can one drink ACV, if they have a tongue piercing that is typically made of high-grade titanium?
Why are you drinking Belle Delphine’s urine in the beginning?
What is the best product or brand to lost lots of weight? I read a lot of great opinions on the internet about how Custokebon Secrets can help you lost a lot of fat. Has anyone tested out this popular weight loss method?
THIS IS JUST ANOTHER VIDEO BY SOMEONE WHO HOPES TO MAKE SOME MONEY BY BEING CONTROVERSIAL AND APPEARING CLEVER.
My mom would drink apple cider vinegar when I was a kid in the 80’s. This has been around forever Mx
I normally take a cap full with 4 oz of room temperature water or a teaspoon with 8 oz water once a water.
I’ve been taking ACV gummies for several months now. All the benefits without the yucky taste.
If you take the pills instead of drinking ACV, can you still have enamel and esophagus problems or that’s only if you’re drinking it????
If I could stand the taste I would do it. I tried just a sip and almost vomited. I’m not saying don’t try it, but have at least an extra water bottle or something to get rid of the taste after you swallow if it really bothers you ;;-;;
Does Custokebon Secrets really help to lost lots of fat? I’ve learn many good stuff about this popular lose weight diet plan.
https://youtu.be/ZM8SnM1_cMI Watch how this girl lose weight. Really amazing.
So is there anything I can put in my mouth and swallow that can make me anabolic? ��
They are Try to make easy money don’t get caught this thigs are very strong acid avoid this thing if you love your life.don’t drink it may be you can use for cooking.
idk what this dude is talking about drinking apple cider vinegar actually helps you lose weight ive done this for a year and lost 103 pounds
in the US, the healthy lifestyle is always the talk, and on top of that, #1 in obesity/ugly people worldwide
Woo woo tried to for reflux nope just made it worse and zero weight loss!
You’re English so I expect that liquid at the start to be tea
i use it allergy season but mix in hot water and maybe 1 table spoon.. never notice any fat loss from it.. hahh too funny man drinking all this is insane
I agree with your vinegar I cover the salt in food from a long time, I really recommend and sure olter ways to keep healty your body. http://bitly.ws/8Rs9
YOU DON’T BASED ON MEDICAL SCIENCES ON RESEARCHES DONE OR NOT…..JUST BECAUSE NO RESEARCH DONE ON CERTAIN FOOD…..IT DOES NOT MEAN EVERYBODY MUST STAY AWAY FROM EATING CERTAIN FOOD!!!
ESPECIALLY TAT FOOD IS MOST POPULAR IN A GENERAL POPULATION
ANOTHER THING, MEDICAL RESEARCH WILL NEVER BE DONE ON FOOD THAT THEY KNOW IT IS GOOD FOR THE HUMAN BODY TO CONSUME!!!
WHY???
BECAUSE IF RESEARCH DONE ON GOOD AND POPULAR FOOD…..TURN OUT TO BE TRUE…..CERTAINLY PROFIT FROM SALES OF SUCH FOOD WILL INCREASE TREMENDOUSLY!!!!
THIS IS EXACTLY……WHY FDA CANNOT AFFORD SUCH ACKNOWLEDGMENT AND PUBLICITY AND ENDORSEMENT!!!!!!
FDA IS ONLY INTERESTED IN SYNTHETIC DRUGS…..SYNTHETIC FOOD!!!!!!
THAT IS WHY…..FDA NEVER APPROVE ANYTHING TAT WILL ROB AWAY PROFIT
FROM MEDICAL SCIENCES!!!!!
SO…..NO RESEARCH!!!!!!!!!!
AND IT WILL NEVER HAPPEN……SO FOLKS WILL CONTINUE TO ACT LIKE STUPID IDIOTS AVOIDING GOOD FOOD!!!!!
WHEN YOU ASK THEM WHY SUCH FOOD THEY PREFER NOT TO EAT,,,,.
…THEIR TYPICAL ANSWERS WILL BE…..
“.BASED ON MEDICAL SCIENCES WITH NO RESEARCH-WE WILL TRY TO AVOID IT TILL NEW RESEARCH DONE ON THESE FOOD “
THAT WILL NEVER HAPPEN…..IN YOUR LIFETIME!!!!!!!
IS THIS NOT……THE VOICE WE HEAR SOOOO OFTEN…????
I I’ve often eaten greens with apple cider vinegar. I find malt vinegar tasty, and my favorite is balsamic vinaigrette. It goes well with steamed kale —the thick, leathery style. It helps balance the bitterness of greens: collards, kale, spinach, chard, anything with lots of green in it. Also beets pickled with vinegar and cloves are delicious. ½ cup beet juice, ½ cup vinegar, ¼ cup sugar(?) and y cloves for a can of beets.
I would like to know if eating a fresh apple works well in its stead? My favorite combination for my gut is to eat a lunch sized apple (about 3″ diameter) and about three large leaves of Romaine lettuce. Soluble and insoluble fiber (once called roughage) keeps everything moving smoothly, and it was essential while I took chemo for breast cancer.
Sorry Bob & Brad Apple cider Vinegar has just helped me and others in my area for reflux!
This is the best brand ever, this is miracle
https://amzn.to/3hokgs4
ACV reversed my Type 2 Diabetes. Period. I took no meds. I think you’re in cahoots with big pharma, trying to get us to take meds instead of helping our own bodies naturally. You need to think again….
Its harmful if you dont delute it. Drinking it straight is so bad for you.
Hi Pretty.
1. Can i know how much (ml) of your bottle? I need to find it
If someone has any ulcer related case in the past,is it save to drink Apple Cider vinegar?
So I can’t just inject apple cider vinegar directly into my pudge?
Sad!
Why the hell did I get 3 vshred ads while watching this video, I feel like I’m being trolled
I take a tablespoon diluted in water every morning. I find it kills my appetite, so makes it easy to do one meal a day. Not sure about any other benefits internet has many conflicting views on its value.
you need to look at the science regarding the impact on gut bacteria it’s much different from eating an apple
It may or may not cause fat loss? There may never evidence that can prove. I do know that I am overall healthier buy using it. I’ve gone off meds since using it and my fatty liver is gone. It is a really good anti bacterial. So, fat loss or not, I highly recommend it.
FIND SOMEONE BLACK WE CAN FEATURE ON THE SHOW TODAY TO TAKE SOME OF THE ATTENTION OFF OF GEORGE FLOYD BEING MURDERED BY KKKLANSMAN KOPS. YOU GUYS AREN’T EVEN COVERT ABOUT IT ANYMORE.����♂️
Many studies indeed show that consuming apple cider vinegar can increase satiety (feeling of fullness and the suppression of hunger) and help you eat fewer calories, which may contribute to weight loss; Where a study of 175 obese people showed that consuming it daily for three months led to lower belly fat and weight loss. The benefits of apple cider vinegar are countless! You can read more
https://curepylori.com/apple-cider-vinegar-benefits/
Anyone who has lost weight on acv, did you change anything else? Exercise more than usual? Count calories? Cut carbs? Be honest, I sincerely want to know.
The “Kοnοnοz yyd” (Google it) diet plan has given me reasons to believe I will soon burn my ugly belly fat. I am a heavy woman and also literally no workouts I have lost TWENTY-FIVE pounds. I sleep much more heavily and also don’t sense groggy each morning. This has furnished me a raise of vitality and i also believe that I am weight loss too..
Actually apple cider vinegar “prevents” acid reflux. There’s lots of evidence and studies that show this; not sure why Bob has a reverse effect, but is closes the muscle at the opening of the stomach and prevents acid from leaking out into the esophagus. After having my gall bladder removed this is the remedy which was suggested and it works beautifully. Now, I can have tomato sauces if I choose. BTW, it makes chili and beans taste even better, just 2 tsp and WoW!!!!! I did achieve much smoother skin (less bumpy) when mixing it with my bubble bath and soaking for 20 minutes; no joke-it works!!!!
Apple cider vinegar is really helpful but please don’t chug it. I’d recommend mixing two tablespoons of it with a cup if water, and lemon. Also, with apple cider vinegar, you have to use the one that says “the mother” on it. And, you should drink it with a straw because it can mess up your teeth if you dont.
Its still surprises me, how lot of people don’t know about Custokebon Secrets, even though many people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
I find that using ACV helps jumpstart weight loss/ or when I’m going through a plateau. I have to dilute it, add honey and use a STRAW to get it past my teeth. It will cause enamel damage and pain (at least for me). Love your vids!
DO YOU KNOW ABOUT THE BENEFITS OF APPLE CIDER VINEGAR?
This natural medicine has a growing list of benefits to health, all scientifically proven. Apple cider vinegar is rich in antioxidants, called polyphenols, which protect the cells against alterations that could lead to the development of diseases. Besides that, it also helps reduce the inflammation of joints, alleviating pain, and improving joint movements.
GOOD HEALTH PLANET: https://goodhealthplanet.wordpress.com/2020/05/31/do-you-know-about-the-benefits-of-apple-cider-vinegar/
You are using it wrong. The acetic acid soaks into your skin and goes straight to the fat directly. This causes spot fat lipolysis reduction by dissolving it directly while making you more anabolic. You can double this affect with BCAAs.
Oh, and the 4.1k thumbs up are probably from people that haven’t tried it for themselves!! Haha!
This show is trying to build up its reputation by featuring internet content on the show. If they recomend you take bill gates vaccines, dont dont, this doctor has been cast for a specific reason by the owbers of this particular network.
Apple cider vinegar doesn’t stain your teeth if you drink it like a 40 ounce & rinse your mouth out with water.
Dr Oz is a Quack he knows there is no truth in anything made with vinegar! He just needs a new Mercedes. He has no shame in his game!!!!!
Diet Plan called Custokebon Secrets kept showing up here on a lot of videos and I thought they were scam. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
I’m surprised by everyone saying it doesn’t work for them. I’ve been taking it 15 years and it’s really helped keep my metabolism up and my weight within normal range regardless of what I eat.
One important fact you forgot to mention that it alkalizes the body helps with a list of issues with inflammation, pepsin for digestion, acid reflux, bad bacteria. There has been a number of studies of it helping with protein synthesis breaking down amino acids to create more growth hormone.
1 like=1 sit up
Please like for motivation
(yes I know this was somebody else’s idea but I dont remeber who’s sorry)
I drink ACV to help with by glucose levels as I am a type 2 diabetic… and it does help for that but I have seen no real fat burning benefit. Just more Social Media B.S.
I’ve tried this once and I hated it….it’s nasty and I almost got sick and it gave me heart burn and chest pain it’s awful
I am feeling very focused while i listen to you, focused on the inside of my eyelids
I dunno. Why do I always feel so good when I get back on it again. Just a little bit in some water in the mornings. I also think it’s a good face cleanser. I have a store bought men’s cleanser and did a comparison once. Pretty much no dirt on the Q-tip compared to the vinegar
“Probably”, “my assumption”, “probably”, “may not”, “I would imagine” etc……dude really? A skeptic is not a cynic. You haven’t earned any credibility with me here at all.
Dr.ozes “ohhhh” after she said better bowl movements had me cracking up lol
Does it have to have the mother in it or does it wake the same
That “mother” straight up looks like a condom in the bottom of your apple cider vinegar
الرسول محمد صل الله عليه وعلى آله وصحبه وسلم قال:خير الادام الخل
SO it is not good for anything but cooking and unless you’re diabetic? why just debunking and not giving more information?
I take HCL.. most people who especially those are older need more acid..but ACV is fermented so can cause problems in some people with candida
I’ve lost weight but my appetite has gone up by 50%. I used to eat once a day but currently I am having 3 meals a day. In between the meals am also kinda snacking. Lol
Try goli gummies, they’re much more healthy and enjoyable than acv. They even have more benefits. I saved money when I purchased my goli gummies, code THAT1993CHICK.
I drank 30ml of ACV for a month. I only lost 2lbs and gagged first thing in the morning. So it doesn’t work for everybody
It helps you absorb nutrients by keeping the stomach acidic. At least I hope it did while I did OMAD. I could only eat so much and since losing all the weight I haven’t touched it. I eat 2 meals a day now. Caloric restriction is ultimately how I lost the weight. There was some malnutrition there. I’m still fixing what it did to my hair. I don’t think I ate enough protein!
What do you guys think? Have you tried Apple Cider Vinegar? Sometimes anecdotes can be very enlightening (as long as we keep their limitations in mind). What did you find it helpful for (if anything)?
I drink it warm to ease bloating and aid with menstrual pains
So excited to see you guys speak about Dr. Greger’s “How Not to Die” book. I love him and how it’s written I actually enjoyed how the research correlated with biology and how he weaves it together in the writing. It wasn’t overwhelming. His new cookbook is coming out soon, too!
I suggest following his YouTube channel @ NutritionFacts.org ��������
It is really subtle to find some tricks on their market strategics. It is like poison snakes deceive unstables.
the best was the easiest method to shed extra weight is the https://tinyurl.com/u7zvunb
hi, keep people with relevant video, watch how to make vinegar: https://www.youtube.com/watch?v=PQ24di1QZ10
I hope he didn’t drink real apple cider vinegar and it was just colored water…or a giant glass of bourbon.
EDIT: Read the description. Oh thank god.
What do you think of lost crazy amounts of weight with Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
It would be a waste for you not to get rid of fat when other normal people are able to shed weight quickly by using Custokebon Secrets (just search it on google).
Is Custokebon Secrets effective to lost lots of fat? I have learn numerous good things about this popular lose weight diet plan.
It’s gold I take 2 tbsp every morning with water my blood pressure is normal now I stopped taking the medication however will watch my sodium and salt intake ����
Intro is hilarious! Make sure to brush all that acid off those teeth.
Damn so you tellin me i just wasted my money on apple cider vinegar ��
I see the difference to I drink my apple cider vinegar every day.
I like the fact that you are being honest, that apple cider alone is not going to do the Job alone. ��
I do recommend it for reflux. I’ve an hiatus hernia, and it does wonders. Apparently you need to ADD acid to the stomach not take away with heartburn.
For losing, weight two factors are crucial.
1. Proper Plan
2. discipline
I personally found this 28 days challenge very effective and helped me to lose 5kg in ONLY one month.
https://28dayketo.com/?hop=ninalogan
Oh, wow. You cite studies that indicate positive results. Then conclude that these results aren’t positive enough or for people that don’t need the result. I think this video is “busted.”
I laughed so damn hard at the beginning of this video. Drinking ACV is EXACTLY like that.
It definitely works. Altho its a bit subtle. The stuff will make you lose a tiny bit of fat. It benefits those that are normal weight with some extra bloat. After 2 weeks, all that ugly pasty bloat dissapears leaving a sleek trim stomach and jawline…but no, its not gonna make a fat person thin magically.
Take a shot of vinegar, everytime he pronounces vinegar so ubercringeley.
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People with depression please don’t drink Apple Cider Vinegar, because acetic acid is one of the body fluids, it never leaves your body. If you have depression it impacts your ability to come out of depression as it has direct impact on your blood sugar levels. God only knows how I came out of depression, I had to bear lot of pain to get rid of Apple Cider Vinegar from my body.
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Its not just the acid stupid, its the good bacteria in the mother other acv is not raw and don’t have the mother This vid is a lie the reason the is no science behind it is cuz they don’t want u healthy idiot they got pills for that!
I’m drinking w a straw that way ion smell it and straws make me drink faster
Can someone explain what “with the mother” means. I’m so confused
Has anyone tried Custokebon Secrets? (google it) I’ve noticed many amazing things about this popular fat burn secrets.
Ashame how so called “science people” are not informed at all. They memorize and regurgitate just like a kid at college.
Studies with results should be real science. Not reading other “science mainstream lies” isn’t science. Seems like any science nowadays needs to be questioned. Half of it is pseudo
why I love science lol �� always throwing sour grapes at each other lol ��
I’m starting today and I’m gonna come back in 2 weeks Starting weight: 162
Devils advocate video designed for views and nothing else. This guy can barely speak English properly and failed to site any studies. Total bone head. The benefits of ACV have been known since way before the internet even existed.
I have been using apple cider vinigar for 5 months now,my penis shrunk from 7 inch 2 a button size in the shower,about an inch, my wife left me, 2 months ago i was begining to get worried,since ive stopped using it a month ago my penis has gone back too its normal length after a diet of almond milk and bananas,now i feel like a man again and feel realy great,!!!��������������������
Apple cider vinegar can destroy tooth enamel since it’s acid
Hey….i have a question pleased help…..does apple cider vinegar have any effect on testosterone level in male?
I like the morning shot. Just water lemon apple cider vinegar. But It’s good to know how much you can take a day. Thank you Dr Oz. I really respect you.
Your wrong about its affect on simple sugars I have some blood research on my self. It did the same blood flattening with simple as it did with complex sugars.
I lost loads of weight when I went to high fibre diet due to stomach issues……high fibre = weight loss…..nothing to do with cutting out white bread and other wheat products like biscuits, cake and donuts…..��������
If you use apple cider Vinegar with the mother one teaspoon with 8oz of water it will get rid of heartburn and acid reflux like magic! there if good bacteria and good enzymes in the mother thats what does it!
It helps with weight loss only if u take it and exercise…lose weight faster
When I was dexa scanned and diagnosed with osteoporosis in my lumbar spine, my dr put me on alendronic acid which I lasted 7days before it gave me a stomach ulcer. I did some research and started having ACV organic with the mother every day and it went away, still drinking it 2 years later. Highly recommend but make sure you get the organic with the mother version.
school is starting next monyh and im trying to lose weight bc i haven’t done anything during quarantine ��
The drink I can is:
2 cups of water
(room temp)
2 tablespoons of Apple cider vinegar
1/4 teaspoon of cinnamon
1 teaspoon of ginger root
1/4 teaspoon of cumin
Pinch of paprika or chili powder to paste
1 tablespoon of honey or to taste.
Tip: keep stirring it.
Was tht actually what u drank at the beginning of the video!
i drank a whole 2 litres of apple cider vinegar before i read the disclaimer on this video. dont feel so good at the moment.
Can u make video on how to cure bony fusion by using apple cider vinegar
Acv can help cure insulin resistance, therefore it can help cures type 2 diabetes, obesity and increase the absorbtion of nutrients from the food we eat.
rubbing apple cider vinegar with a very soft cloth on sunburn…. is the best sunburn relief I’ve ever used
Eat spicy pepper…next day you will be in the toilet, taking out everything you ate 1 day ago
Was the before and after supposed to be the same person? It looked like two completely different people. Complexion change.
I beg a differ if one has reflux, apv is vital with some honey and 8 oz of water before meals
Bob and Brad, thank you for giving us the real scoop on Apple Cider Vinegar! Also the Nutritionfacts.org website!
Everyone can benefit from good information! I trust you guys to tell us the truth! A rare commodity in this day and age!
As soon as another super food hits the hype, i know it is most likely inflated, the foot long list of beneficial effects are already a warning. There is no magic and certainly no magic food. Sadly you cant just eat one food and become suddenly healthy.
Considering apple cider vinegar is one of the key ingredients to Duke’s mayonnaise I’m gonna go with “No.”
ACV actually does help burn fat…been drinking this now for a month and notice the difference.
I really like Jeff, and what he contributes. Sometimes I’m really let down by his understanding of scientific methods and testing. And then how the results can be extrapolated. I see this a lot on most of his videos, not solely here, but carrying forward to the present. Talking about strengths and weakness of studies, it usually comes out that there are a lot of errors. I only say this because the content is promoted as “science-based.” Bottom line.. we all need to be smart consumers of recommendations given by any fitness professional, and look closely at the research that is being cited and what it actually means
You’re obviously a shill for big pharma. Wonder how much you’re being paid?
Finally someone who makes sense! I somehow knew it was ridiculous!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will find a great tips about how you can lost lots of fat. Why don’t you give it a shot? maybe it will work for you too.
You can add 2 tsp ACV, pure cinnamon powder(1/4 tsp), Ground Ginger powder (1tsp), quarter lemon, 1/4 tsp cayenne pepper, 1/4 tsp salt, 1/4 tsp turmeric and 1 tsp raw honey in half a liter warm water to prepare a tasty drink. Lots of benefits.
I like to slice crucny apples i pieces then put them in a bowl of apple cider vinegar. That shit so good
i’ve been seeing people using the apple cider vinegar that she’s using. if you use another brand or label of acv will it work?
My grandfather’s sister has been taken apple cider vinegar sense she was 18 she is 89 years old and her join and skin health is very good for her age. You have to drink water with it and take in the mornings just one tea spoon a day every day. Can still pull weeds by hand to so her mobility is pretty good and she said it’s because of apple cider vinegar.
What a Joker and loser is this guy.. He is making a video that is indirectly sponsored by the Big Pharma.
So can you use regular white vinegar to cure gonorrhea or does it have to be Apple cider vinegar?
does it really have to be with the mother? i mean i got another acv, will it still work?
ACV was recommended to me after I complained about having to burp often throughout the day, for seemingly no reason (not after eating, not while talking a bunch and maybe swallowing air, etc).
I don’t remember when it started but it’s been under a decade, for example. I never used to do it, that I remember anyway.
Amazingly enough, the crap actually works. I’ve since gone to ACV gummies for convenience but I now only burp like that maybe a few times a day or so. Weird
The people eating doughnuts disliked this video this is so hilarious
I suggest watching the acv video from
Dr. Sten Ekberg he debunks Jeff’s point about the mother bacteria getting destroyed just because the stomach’s acidity is higher. Dr. Sten Ekberg’s video was overall better for understanding the benefits of acv. Unfortunately it’s clear to me that Jeff didn’t do sufficient research or maybe isn’t informed enough to understand how acv is great for those of us who have a poor diet or are looking to lose weight
How on earth could you drink all that liquid. Must have less for hours
If you have it before a big lunch, you’ll feel less sleepy, plus you’ll have better focus when you go back to work.
Do Keto, IF and ACV and watch the fat literally disappear!!!
This drink tastes really disgusting but im doing it for my sake. And my teeth are gonna be really damaged-
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Why does everyone use the same ass apple cider vinegar, does it have to be that one?
It keeps the glucose levels steady and blocks sugar witch is good for body building
i put a shot glass of it in a normal sized water glass in the morning….that seems fine for me
i have been drinking 6 table spoons a day for 30 yrs am 68 yrs old dont git sick,been also feeding to my horses to lived to be 32 and 34 for and were still being rode very often and have one 45 yrs old still alive and working apple cider vinegar works
I’d rather listen to the heaps of people that say it works. This limp wrist probably dosent know
Dr. Oz should be a shame of himself! Apple Cider is the new pixie dust for Doctors to have money to buy a better Mercedes!
Does the ACV have to be “with the mother”? I’m just curious…
Bob and Brad, I really like you guys, but you’re promoting a lying vegan “Dr.” who has never practiced, cherry picks (worthless) epidemiological data and looks like absolute CRAP! Come on guys ��
does the acv really need to be with the “mother’? i cant get it where i live
This was terrible, I’ve seen highschool projects with a better presentation lol. Apple cider vinegar helps with inflammation and cuts the toxins out of your body when you eat dairy, meat, alcohol or GMO snacks. All these foods cause your body to flare up with pain when recovering from an injury or illness
Public Enemy did a track about Apple cider vinegar, they called it Don’t Believe the Hype.
Although it will help with indigestion.����
t helped me to reduce blood sugar..much more to my weight loss…. its working for me…
I get gassy and kinda bloating when drinking it? This bad? Will it still benefit me for weight loss?
Highly disagree; I just tried it for 20 days and I have lost 8 pounds so far. Moreover, there is a guy at my work who is 52 and has been drinking Apple Cider Vinegar for 10 years. He runs 15 to 18 miles a day for morning workout and swears by this stuff to curve appetite. Overall, its good information about other application for AppleCider Vinegar.
Why are they downing it straight? They need to put water with it
I mix acv, salt, lemon juice and obviously water. Once a day. First drink in the morning. Small amount of acv. more so to help with digestion than weight loss.
losing 4 pounds in 3 months may not look impressive but if u combine with a good diet AND weight training, that would be way more effective
Not defending acv or anything but you can’t really say whatever is helpful about acv should be in a regular apple doesn’t make sense considering you fermented then chemically changed its properties. It’s no longer the same thing. Even cooking a food can change it’s nutritional content.
More nonsense from the guy who promoted hydroxychloroquine without any evidence, who doesn’t reveal that he’s paid to promote products.
Do you prep them and store it in the fridge, and have it cold?
I have used the product in the video.. I am currently using another product. Help me a lot in losing 8 kg in one month
Add it to water to drink with a few crystals of Himalayan pink salt and cream of tarter (potassium). If you cut out the fluoride from your life and add iodine (kelp), ACV is supposed to help de-calcify your pineal gland. There is a lot going on in this area at the moment regarding fluoride.
COCONUT VINEGAR-DOES IT HAVE MOTHER IN IT???
It is THE MOTHER in BRAGG APPLE CIDER VINEGAR does the trick!!!!
Vinegar with NO MOTHER is not effective.in killing germs and viruses
Soooo cause I wanna be a skinny legend I’m gonna be doing this ACV diet for a month starting today July 19, 2020. Btw I’m 5’8
Day 1 194 lbs
Day 2191.4 lbs
Day 3190.8 lbs
It was nasty yall it tasted like how it smells but the after taste was sour asf!! Still doing it tho bc Ik it will work��
It would have been helpful to show a before and after pictures showing your 40 lbs lost.
A great way to get in your daily apple cider vinegar is “Good Girl Moonshine.” Do a web search for it-many, many creative, delicious, and healthy recipes to be found!!!
I am 5’1 and I’m 176 lb.. I started working out Friday. I will update on Friday July 24
What is the best way to lost lots of weight? I read a lot of good opinions on the net about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried this popular weight loss secrets?
i’ve been drinking apple cider vinegar since last thursday and i’ve already lost 4 pounds
Vinegar? Ewww, yuk! It’s the urine of the devil. I’d prefer to stay fat.
WRONG about being bad for acid reflux. It actually does the exact opposite. It fixes the problem and keeps stomach acid in the stomach.
Omg!!! Love this guy. Throwing this guys channel in the fold. Love that he gives props to nippard!!!! My all time fav go to on science based shizznit
ACV has been shown to lower blood glucose levels when taken with complex carbs. If you’re fasting, it could help with stable energy.
Secondly, it does make your stomach more acidic, which can help with breaking down micronutrients.
Third, it prevents food from moving too fast, helping feeling fuller, longer.
It doesn’t mean calories in vs calories out isn’t the determining factor (with proper macros of course). I wouldn’t throw it out of my diet though. I dilute bit in 100 grams of kale, 125 grams of spinach, a lemon, and 3 cups of water with about 30grams of ACV. Helps me
Try GOLI apple cider vinegar they are the best,they come in gummies…easy to chew and swallow and taste very good….check them out and use this code THAT1993CHICK to save money when buying…
I generally like your videos but this is a bad one and makes me question your other videos. Your conclusions or rather assumptions doesn’t pass the sniff test you can’t compare an apple and the fermented chemically altered ACV. Reading through the comments many others have picked up on your bias… I particularly liked one comment “If you want cheese, just drink milk” LOL. By your logic skip the ACV, just eat an apple. For the record, I’m not a user of ACV so I don’t really care if it’s hype or not. I do care when people pass personal assumptions as “science-based”
I’m taking this in tablet form. And i can feel the good effects of it, my main goal is weight loss and to stop bloating. Sure heplted with bloating.
what if I want to take shots of it? What brand & store would you recommend to shop
i tried this earlier and i almost vomited �� i canNOT handle the taste its just so bad
Dr Oz should be a shame to push apple cider to the public!!
Unfiltered ACV is very good for you.Actually any fermented food is good for you! I take it whenever I crave chocolate and it works! I drink every morning before breakfast one glas of water and one table spoon of bio, unfiltered vinigar. I lost weight as well.
Just recently found you and have been binging your videos all day!
sir after delivery can we use in postpartum bleeding for weightloss….please reply
How is this fool allowed to put this false information out there when other videos are currently being taken down? Straight up ignore this guy
I use apple cider vinegar in with my marinade for my chickens along with other stuff and not a lot… of apple cider as its very strong and helps to break down the meat a bit in order for the meat to take in the other flavours better.
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.
If your not a expert on the subject should you really be talking about it ����♂️
Sauerkraut, pickles, etc…… fermented food is probiotic rich (including apple cider vinegar). Re-check your laptop research, doc…….lol.
I drink acv every morning and it had done wonders for me! I’m not bloated and most importantly I’m now regular! Before I was dealing with some serious constipation and now I’m not. I literally go every single day sometime multiple times a day now. My trick is to warm my acv drink (just for 30 secs with room temp water) trust me y’all it works.
You could see all the fat falling off you after uou drunk that miracle drink so it works
Would taking a teaspoon or two in 8 oz warm water, tea maybe be advised. I just tried sipping a tablespoon (straight was/is a mistake for sure) before dinner, unable to gasp it zapped the oxygen out of me my throat seized up a few seconds I didn’t finish the tablespoon and sipped water to recover. Taking 2 tablespoons may not be as simple as it sounds.
Just curious. Have you had acid reflux happening from drinking this?
Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss methods.
Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost crazy amounts of fat.
Ok, im gonna say it since these 2 guys REFUSE TO in all the videos theyve done. If u are practicing muscle building physical strength, it is NECESSARY to consume HIGH amounts of protein in the diet, while doing strength training. (Eating veggies and carbs while nursing a back injury with excercise is worthless). HIGH PROTEIN…
This channel is all about muscle strengthening for health. Why are they ignoring diet? Protein intake should be high…
Taste terrible, smells just as bad and I feel sick to my stomach after I drink it everytime..its a love hate relationship I have with this ACV..lol. But yes workout eat right and it helps for sure. Making into a tea also taste a little better by the way.
It does work. Mix it with turmeric and pepper olive oil and water and use it as a salad dressing. Two times a day. I lost 8 pounds in 11 days just doing that! It does work. Plus it killed my acid reflux and hernia. Completely cured me. When I stopped using it, my weight loss stalled. I didn’t gain, but just maintained. So, it does work. Don’t drink this stuff raw…it’ll burn a whole in your throat…water it down..
My sister laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
Clueless…waste of time watching..Apple cider vinegar has amazing health benefits..Any moron knows you don’t brush your teeth with it.. This guy is clueless
I just read a recent harvard medical article and BBC experiments. Both said no result. In fact, apple cider vinegar can erode enamel of your teeth much stronger than citrus fruits. Up until know I trusted Bob and Brad’s advice. Never thought they were snake oil sellers!
I see two main problems: weak studies suggesting this or that may help you with fat burning and studies showing how it may not help and saying more research needs to be done. But there’s always this debunking thing and further research is never done. Frustrating.
I’m not seeing any results with weight loss but it seems to be helping my heel spurs since I started drinking this stuff
the body it’s very specific about ph, and acv it’s acidic, that not good. Back in the days of diets (crash) my grandma did a acv diet, she did loose weight but some of the secondary result were ulcers, soft bones and my aunt has crhonic discalcification and other heath issues
Thanks for the useful info. I have following queries:
1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid.
2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.
Man I really hope ACV is doing me good considering how much I despise the taste of it.
It has helped my reflux, as in doesn’t happen at all as long as I’m taking ACV through a straw 1-2tsp in about a cup of water twice a day, and has helped with detox…I am definitely a believer!
My best friend is very fat, she is getting results drinking warm water with green tea and lemon first thing in the morning, regarding the lady taking cider vinegar if I am honest I don’t really see changes, before on the photo she was wearing a baggy, lose top, on the video she is still as fat if not more wearing tight clothes, to effectively know the difference she should have had a video on before wearing the same clothes.
Another thing I notice with my fat friend is not the meals she eats big, but the countless teas with lots of milk, fruit juices, coke, she hardly drinks any plain water.
Ladies drink water lots of it, in the morning warm!
Hey guys!!
I’m going to start doing this (for 30 days) I will update you every week ��
Start weight: 206
Week one,
Coming soom
All that acid will destroy your enamel, they even warn about it on all the sites that talk about ACV.
know where the evidence comes from not everything yah hear is accurate.
I drink ACV everyday however, I dilute it and it’s not for fat loss……I have stomach issues and it helps with my heartburn and digestion……god bless this beautiful drink
Michael Greger? You’ve got to be kidding! Does great research? Well, he is also known to be the world’s greatest cherry picker, guys, and he presents whatever will suit his vegan agenda!
For me, apple cider vinegar just helps suppress my appetite and helps me feel full.
No offense Jeff, but you need to stick to lifting videos. You are not a nutritional guru. Saying “losing 4 lbs in 12 weeks is very minor”… They lost 4lbs without changing diet. That is actually quite impressive, if you assume changing the diet could even enhance this. Additionally stating “Any benefits of the mother could be got from eating an apple” is just silly. Thats like saying a grape is the same as wine. Just not a smart conclusion.
Finally, your conclusion that it’s “busted” is because all vinegar have benefits. WOW!! So it has benefits, but its not unique so this is busted! Really bad analysis here man.
As a person with pre diabetes, I drink ACV in diet tea with a straw to help with the taste and acidity. I also have reflux and it’s not affected it if diluted enough. Never drink it straight! I will know in a couple months when I have blood work done if it’s lowering my blood sugar. ��
Just drank a whole mini glass full and a hour later I had explosive diarrhea…
Very good, ´´Wherever life plants you, bloom with grace. Unknown´´
Be sure to mix it with a glass of water. Don’t just drink it straight.
I add ACV to my daily vegetable pea soup. I make a soup in the pressure cooker with peas or lentils and lots of greens and mushrooms and spices and blend it into a creamy soup and freeze half of it. When I eat a bowl every day I add vinegar and hot sauce. This is a simple way to increase vegetables and fiber in my diet and it tastes great.
Please stick to PT. All this fluff is cheapening your credibility.
My 12 year old lovessssss sweets. We started this today I do 2x a day her just once in the a.m as we are not breakfast eaters. Lol I think she hates me����������
I always go to bob and brad when i screw up on my dirtbikes haha. Help my small channel grow, i’m committed to having fun with it and trying to make people smile! Dirt bikes may not be your thing but there will be a wide variety of content over the next few years! Thanks ��
I can’t figure out if this ACV cures everything fad was started as a marketing gimmick by Bragg or if they just got lucky. Either way, the owners of Bragg vinegar must be shitting themselves with glee!
They have a organic apple cider vinegar with honey and it’s not bad��
Good video. I made a video about coconut cider vinegar. Taste less acidic than acv
With a little wax, could we polish James’ head to act like a crystal ball and tell the future? I see V Shred content becoming relative and informative. Oops went past crystal ball and made a lying ass magic 8 ball ��
Awesome and thank you again I suffer heartburn. So I will take precautions before taking the apple vinegar.
Obviously unaware (or chooses to ignore) the myriad (corroborating ) research out there about AVC benefits but at least I can agree it does not taste good!
Apple Cider Vinegar 2TBSP/day Lose Weight & Lose Fat & develop acid reflux afterwards
Does Custokebon Secrets really help to lost lots of weight? We have learn many good stuff about this popular lose weight diet plan.
This has actually worked for me! I have been doing this for the past year two years ago I dropped my first 21 pounds then once I started using this mixture my metabolism did speed up after several months of CONSISTENTLY doing this and I have now lost a (totaL lost of 70+ in a Little over two years) while eating low carb healthy unprocessed foods three meals a day and only fruits and veggies for snacks..it does work I mix it with 8 oz warm water each morning..I did not know about not brushing your teeth afterwards I had no idea good to know though!!!
The woman they brought on as proof that ACV works doesnt look much different than her before pic. Also, I am sure proper diet and exercise is also important. You are not gonna lose weight only drinking 3 teaspoons of ACV a day while sitting on your butt all day eating fried foods and cake.
What do you think of lost a lot of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
I’ve taken Braggs off and on for several years and can’t say it ever helped me lose weight. Also, contrary to your experience, it’s my go to remedy when I have reflux issues! I guess everyone is different. I mix it into my daily fiber drink, which is sweetened, and it goes down very easily.
Dr Greger has a great YT channel, too. Highly recommend! He’s helped me eat more healthily plant-based and I feel great and don’t get sick!
Guys. This was a well received explanation. I often wondered whether the claim had merit. Great reporting. Thanks!
I’m here because my man’s birthday is next week and I’m trying to look good fr and because I gained so much quarantine weight
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll find a great suggestions about how exactly you can lost tons of weight. Why not give it a shot? maybe it can work for you too.
I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this GetProvenWay.COM to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.
Όταν θέλετε να σταματήσετε, σκεφτείτε γιατί ξεκινήσατε
When you feel like quitting, think about why you started
If you are a fan or ACV and believe in its benefits, there are gummy versions. CiderScene gave their Goli Gummy Review recently. @t
WARNING > Be careful with this stuff its acid and quite strong, it will make your teeth very sensitive and can cause enamel erosion.
Michael greger is 46 he looks 85 not a guy to take health advice from go watch his latest youtube nutrition facts channel crazy vegan
ACV has help me with my Rosacea so I will continue taking it!!!
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great suggestions about how you can lost tons of weight. Why not give it a shot? maybe it’s going to work for you too.
Braggs brand does not have a strong taste. Add to cup of water, works for me.
Drinking too much ACV will result with some major problems for you. I heard you could even die by drinking a whole bottle. You’re only supposed to drink about 3 table spoons per day.
I love these guys. Great info. Used lots of these techniques. Probably learned more from you two then I have actually going to physical therapy. Thanks for your continued advice!!
Apple cider vinegar definitely isn’t a miracle fat burner, but it does help reduce blood pressure pretty well. For anyone out there who is hypertensive, try apple cider vinegar. And pleeeeeease dilute it with water, unless you enjoy indigestion ��
Its still surprise me just how some people have no idea about Custokebon Secrets although a lot of people with it. Thanks to my personal buddy who told me about this. I’ve lost a ton of fat.
Bob and Brad. Please stop spreading these false claims. You’ve said so many and it’s not right misleading people. STAY IN YOUR LANE! Do what you’re good at. The way to achieve weight loss is calorie deficit. The concept isn’t hard, but the determination and the barriers can be.
Please remove this video and all other ‘fat loss’ videos to save yourself the embarrassment.
Apple cider vinegar…fresh garlic… liquify in blender…best salad dressing everrrr
Glad to know it could be true. There are so many bogus claims out there. Thanks for sharing some research.
I told mama to buy apple cider vinegar because it is effective for weight loss. So mama bought it because she also wanted to try it but mama couldn’t handle the taste so I was the only one using it. I already have half a bottle but every time papa sees me drinking it he scolds me because he says it pierces the intestines. I drink secretly because my dad doesn’t want to. I have not seen any side effects and I have lost 4 kilos because I drink 3 tablespoons of it every day. I already have half a bottle of it and I am happy with the result but when I run out of a bottle I will stop because it is said to be bad to drink every day for a long time I am still afraid of its possible bad side effects.
Every time I drink a big drink that music starts in my head…
I’m starting intermittent fasting 16/8 with this. Let’s see how much weight I lose
thank you -usually drink it every day but maybe not 3 tbs. will have to step it up –
Since i was a kid it really is somehow sad being the kid with a non-ideal body. After trying out apple cider vinegar, i found out that they really do massive changes to your body. My body changed a lot but i’d say it is not only because of the apple cider vinegar, i did worked hard for it tho. But in case yall want to learn more about the many benefits of apple cider vinegar, you can read about it here http://www.applecidervinegarbenefitsbook.com/download/?hop=mrparsley ur welcome:)
This worked for me. I lost 30-40lbs in 3 months but I also did an extreme diet only eating 1-2 meals a day.
Yeah, I mix it with lemon juice and dilute it with a good amount of water then I make sure to drink some extra water afterwards to dilute it all even more.
I greatly appreciate what you’re doing here cutting the knees out from under all of these hogwash claims made by unscholarly money crazed and view hungry children in the fitness industry. Of course I don’t mean the literal children, but those that I have judged to be children by their maturity level and the way they butcher the literature until it fits the mold they have predetermined for it.
I thank the Lord that I was gifted with an extra helping of healthy skepticism with which to shield myself from the preaching hooligans and researve my sub for the content creators that care about integrity and the reality of exercise physiology.
Does Custokebon Secrets really help to lost a lot of fat? I’ve read a lot of good stuff about this popular weight loss method.
When I drink ACV my �� is very happy just my personal experience ��
I have tried it before and nothing happened except I would get heartburn
Apple cider vinegar is not for weight loss. If you decide to drink it you must dilute it
I use it daily and have done this for about a month. It doesn’t make me sick at all. I’m not going to claim its a cure all. But I have had positive effects in my body. You have to try things for yourself and see what right for you. Listening to your own body it will tell you more than anyone else. You have to find what works for you. For me it is worth me using for the benefits I’ve seen in my own body. This may not work for everyone but it does for me.
I agree. I’ve heard that the apple cider vinegar is high in acid therefore damages your stomach lining.
Chemical burns from apple cider vinegar Never heard that. I have used apple cider vinegar for years on sunburns.
I am also using it on with hot water on a bucket to put my feet in to lower the inflamation affecting my leg
I actually use apple cider vinegar quite a bit not enough I’m sure. I use it for colds and try to use it for weight loss to. I use it for a couple weeks and then I start having the acid issues you mentioned. So I’d have to stop and I later they get back on it and then restart news a little difficult. But if you do a little apple cider vinegar and honey to two two parts and ACD to one part honey it’ll help your sinuses and colds. I think
You might want to check out Dr. William Li and the research he’s doing on nutrition and disease. He, I believe, works with Mayo and others in consultation and has webpage. He has videos on Ted Talks and his book BEAT TO EAT DISEASE very exhaustive with lots of research. Check it out.
Imma try that cuz you know i got a quarantine belly and its summer and school is around the corner im not tryin to keep this fat with me
You guys ROCK!!! I love ACV and drink 2 T and 2 T of lemon juice in 16 oz. BEFORE my 2 meals… It is the best thing Ive ever tried for solving reflux AND constipation issues. Love that it solves without meds.
You ever have that $#!* go down the wrong pipe �� water… I need water
I have seen lots of info about ACV on Y.T. But mostly from sources that seemed a little too exuberant about ACV. Kind of like trying to market the stuff. So it is nice to hear about ACV opinions from a couple of level headed guys like Bob and Brad.
I have a lousy old back (I am only 54, bit it is old anyway), and I trust physiotherapist above any other medical professionals. Thanks. I will try some ACV to reduce my triglycerides.
Everyone please wish me luck I have started taking this today 1Tbs in the morning and 1Tbs in the night but with the warm water ��
Please prayer for me ��
Will update you all after 15 days
an obese japanese person is the equivalent of the common US citizen.
I drink apple cider vinger with a line of coke then 10 laps on the motocross bike.. Only thing I found was I ran out of petrol
Your website does NOT WORK. I’d love to have one of those pillows. Have MS with nothing normal in my spine. There is no way to enter and it also does not show previous winners. Probably my computer. I don’t know.
I’ve personally been drinking 2 teaspoons a day among working out, on a fat burner during the day and a different one while I sleep and eating extremely lean and healthy, working out 6 times a week and making sure I hit 10k steps a day I loose about 2 pounds a week.
Can I asked a question??? after u drink &eat your breakfast can I get on treadmill for walk to lose weight because I have light stroke & my doctor said I have to Lose weight to order walk better!!!! Because my slow walk & I pick up lot of weight & start hurting my back & I started been depressed cause I can’t get round like I want to
The really interesting thing about the study with the japanese people is that they didn’t seem to have eaten less calories than they normally do, as the group without the ACV even gained a bit of weight or at least held their weight. But the high ACV group lost up to 2 kg on average only through taking ACV; not through eating any less!
I’m on keto, for over a year, and I’m using ACV consistently, because firstly-any vinegar(and lemon acid) is needed, in order to help liver deal with all the fat that I take in. And secondly, it simply tastes better than plain vinegar.
My mom filled half a water bottle up with apple cider then I drank a pretty big amount resulting in me time traveling
My wife says it helps her skin. She washes her face with it
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When I read the title of the video, I went to my kitchen and had a glass of water with apple spider vinegar.
Wanted to note that for some folks lemon+ADV can be suuuuuper rough on your kidneys/guts especially if you’re drinking it every day. I would suggest trying this recipe without the lemon first then adding it if you’re up for it.
This is a great video and I’m definitely going to include acv in my diet. Just remember If you push too hard too fast you’ll sabotage yourself ✌��❤️
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I’ve been taking 2 tablespoons of apple cider vinegar in water every day for 3 years. It has many many benefits.
We have so much stuff to burn fat and help you lose weight.so how come so many fat people on the planet over weight this is crazy scientists and doctors and nutrition and supplements company s wake up it is crazy are you all blind are what if growth..hormones can make you build muscle and burn fat,if creatine can make you lean if apple..cider vinegar can help you for fat..lose and whey..protein and many more stuff.then you have to ask your self why so many people are fat if you have all those supplements and drug the can help with weight loss and fat burning and food you see my point the now one should be fat on this planet right…..? Ok think about that something just don’t add up you see.
Obvious causation:
Swilling that apple-colored battery acid makes you too sick to eat for hours and hours, dissolving dental enamel, making eating harder to do long-term.
I’m no dietitians either but I’m sure I can figure out why I shouldn’t eat at McDonalds. Always look forward to your vids.
Must try this one month ok…I can do it.I can do it…����
APPLE CIDER VINEGAR IS AN OLD REMEDY FOR MANY AILMENTS. I HAVE A BOOK ON IT THAT WAS WRITTEN ALMOST A CENTURY AGO. IT IS RICH IN POTASSIUM.
I’VE USED FOR YEARS BY DILUTING A DESERT SPOON IN A PINT OF WATER. IT CLEARS THE SYSTEM. IT MUST ALWAYS BE DILUTED IN A GENEROUS AMOUNT OF WATER. THIS HAS NOTHING TO DO WITH THE INTERNET, IT IS AN OLD PROVEN NATURAL REMEDY. NEVER DRINK CIDER VINEGAR NEAT, IT MUST ALWAYS BE DILUTED.
This is not scientifically proved, but it is proved if you take this straight out of the bottle it will wreak havoc on your stomach. If you insist on doing this(moron) dilute it with water.
I put 2 capful of apple cider vinegar in Water bottle, just pour off a little water to add these ingredients…Now add a tablespoon of lemon juice add honey for sweeter..slices of lemon and 2 slices of cucumber..2 slices of strawberries…shake Water bottle.ummm. don’t even taste the apple cider Dr Oz.
From what I’ve read..DONT BRUSH YOUR TEETH after consuming…rinse your mouth thoroughly after consuming ACV. Also, it reacts with certain medications…do your research. Ask your physician.
Pretty great book on fasting (if you don’t have advanced tuberculosis, heart disease, cancer or diabetes).
https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532421
So if u just give it to someone without managing total daily caloric intake it can make them eat less
Hi, I’ve been seeing many ads on norepinephrine for massive weight loss and was wondering if you could do a video on norepinephrine
Been taking acv every day for years. I don’t believe it helps with weight or fat loss but it has cured my GERD.
I’ve been taking it for 2 weeks and noticed it helps with inflammation as good if not better than ibuprofen when I eat junk food. I’m also 13 months post op acl/meniscus surgery and noticed my knee doesn’t flare up as much.
Dose it make u slim only on a tummy or the whole body, coz i just want my tummy to be flat
Apple cider Vinegar helps me l;ose weight! Stuff makes me nauseous so I eat less.
You are so lame. If you made yourself available to the knowledge of african studies, you would know about apple cider vinegar and many other products and solutions for the body.. keep learning!
I was 300 4 years ago only drank it with 10oz of water everyday for 3months lost 30ilb an I skipped 3 months an started it again I did see the difference while doing it mentally stamina an weight lose it does work
My roommate at the college dormitory used to drink this in the morning so she would not get hungry. But I dont get it. When I am on a diet everything that is acidic makes me not just hungry but also makes my empty stomach churning up the acid and it even kinda hurts… it is true that if you drink water before eating you will be less hungry as your body needs water more than it needs food and it will fill your belly up a bit so you will be less hungry. But the apple cider vinegar shit part, I just dont get it…
I always thought ACV was misunderstood. A new subscriber my friend and you’re doing awesome! Keep it up!
OMG! I was just (literally) about to start drinking ACV. So happy this video popped up.
Thanks guys!
Awesome information. I’ve dabbled with apple cider vinegar myself for a few years, this video of yours has just motivated me to get apple cider vinegar back into my daily life again, and also add lemon water mix back into my mornings again too.
….Now, I’m gonna go slightly off-topic and suggest seeing that a broken heart can-indeed affect a person’s health (even dramatically affect it) I want to suggest that you guys devote at least one video to that topic too?
Yes, I am being contrary toward just-one of everyone of your video’s default-introduction comments. 8)
Helped me with my a-1c and blood sugar…I have energy now and I lost weight..it works but take other supplements like magnesium, multi vitamins and http 5works for me….it works well with gree tea too but eat something when you take it.. it can make your blood sugar low.
I did back on Monday and I forgot to drink my protein shake. I made a big mistake I lost about 20lbs.
Mix it in water or? Drink though a straw. Chug it down fast. Brush teeth! I actually like this!
Wow lost 115lbs in 9 month on keto did do the vinegar 2x a day. It help help lower my blood sugar which we all know a lower blood sugar helps to NOT store fat.
It also help with my acid reflux. Safe to assume I lost the waight on keto.
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I think it just makes u less hungry. U get hungry. U drink it. Gross. Not hungry. Body doesn’t want the gross so you stop getting hungry. You eat less. U lose weight.
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5:10 slight conflict of interest!? That my friend is the textbook definition of conflict of interest.
Take the pill form! I take 4 480mg a day. It works without the awful taste!
Is it true that apple cider vinegar helps with blood pressure?
It does work. Once you drink this you won’t get hungry to eat anything else for awhile ��
Daily? Isn’t too much daily maybe could harm the body in other ways if take it daily
Little evidence?
How do you know what results people are getting? Obviously the anecdotal testimonies spanning hundreds of years must have come from somewhere. Does a thing or result only happen when their is a scientist to observe it and say, “yes, that just happened”. Perhaps the results people are getting from its use might have a voice in the conversation. The use of apple is simply to improve the taste, I’m thinking, and make the fragrance better and more appetizing.
Another point is that Glucosimine was laughed at as a fairy tale remedy to heal arthritis now they found that it is certainly true. The problem is that the healing comes from prolonged use as the body takes a long time to re-manufacturer this element into the building blocks the body uses to repair arthritis. The impatience of the Pharmaceutical labs to promote their own expensive products and therapies leave their research half-done and poorly administered. Herb companies are little better as they over-blow their claims and replace natural active ingredients with brown rice and filler. They are not monitored by any Government agencies like other food products and medicines.
Does ACV lose its benefits if you cook with it? I tend to add a tbs to my stir fry and barely taste it!
Correct massage for every ACV user i used ACV few months now i have so many health problems. Can’t cure. Only control the symptoms. Bad luck nothing to do.
Can you use orange juice instead of lemon if you don’t have it?
There is a research on it on pubmed (on rats AND humans), and I can see that it works on my apetite. Good enough for me:) I love how modern science (pharma) tries to discredit any natural remedies. So happy that people finally wake up..
Have ACV with honey at night best sleep ever, endorsed by Tim Ferris and Tony Robbins
Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover an awesome tips about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it is going to work for you too.
Definitely works. Helps with gout too. The mother is hard to get in Oz. I have a duodenal ulcer, but only played up the first week or so. Cheers from Down Under
Bragg IS the Best one…I have been putting Apple Cider Vinegar AND Pure Raw unfiltered Honey in my hot tea for 19 years now…and it’s actually low acidity…has naturally occurring malic acid which actually DOES help with heartburn…it may give you heartburn at first..but overtime will help
The taste of apple cider vinegar makes me lose my appetite. I use it as a tool to keep from binging. It also keeps me from eating during a fasted state since it doesn’t take me out of my fast. I think the loss of appetite helps with the caloric deficit. Even if you mix it with apple juice. But not when in a fasted state.
“Gastric bypass wasn’t the cause of your weight loss. It was your caloric deficit.” = “Apple cider vinegar wasn’t the cause of your weight loss. It was your caloric deficit.”
Reducing your ability, desire, or need to eat more helps you maintain your caloric deficit…
People mess up their gastric bypass all the time… I guess that means gastric bypass is junk science.
Apple cider vinegar does work for fat loss. Back in March I lost 15 pounds of fat. I still was at 185 pounds. Plus I gained muscle as well.
Any one tried the Custokebon Secrets (just search it on google)? I’ve heard many amazing things about this popular fat loss system.
Left my Acv in my bathroom cause I used it as a toner for my face and somebody stole it (probably my cousin). I’m pissed about it. Gotta re up on some more.
Does it have to be “with the mother”? Can’t we try with other brand of acv???I need to knoww����
1 like = 10 squats
trying to get that big booty but i need motivation ngl
This video is hysterical ��… You site 3 control groups that clearly show the product works without any changes to diet or lifestyle, yet you conclude that it’s effectiveness is “Busted.” I’ll bet almost anything that obese people would gladly take a tbsp of something to lose 4lbs for doing NOTHING else! You don’t happen to work with Rockets, do you?
This videos attitude is very poor if you are interested in science. You just said their is no research on the “mother” yet have a scathing tone. The mother is simply a living replicating organism… thus the name. Some vinegars are pasturised thus dead and can’t replicate. The mother can’t be the same as an apple so that’s just a fascile comparison.
For some people it reduces arthritic pain and swelling taken each morning diluted with water.
I have never heard about it being used for teeth whitening. There are quite a few studies on the vinegar for other aplications.
I don’t think you have done a well reasoned review on this one. In fact it’s the worst video you have done. The comments are more useful than the video.
I’ve been doing this for years. No weight loss. The only thing I’ve noticed is how little I get sick, assuming it helps with your immune system.
It’s so gross but I will definitely do this again I will update you guys when I check my weight
James the type of guy to get tired while taking in deep breaths
I myself insert the entire neck of the bottle directly into my anus and do a handstand for 30 seconds directly when I get out of bed in the mornings. I’ve never felt better in my life!
Does dr esselstyn’s diet (has been studied) really reverse diabetes and atherosclerosis?
The teeth bit is true but the rest is FAKE
Ive killed intestinal parasites with it
Does it have to be apple cider vinegar or is it just because that tastes better, can I use regular vinegar? xx
I’m going to start this. I’ve picked up too much weight ��☹️��!
Better stay away with ulcers. If acid reflux gets worse, not for u
This dude doesn’t have any idea what he is talking about. The benefits of Apple Cider Vinegar are numerous. Obviously his guy is bought and paid for by big Pharma
Millennials are dumb. ACV has been used for a thousand years. Medical company’s would never allow and easy fix like ACV to come out as beneficial.
The best way to take it is the giablend acv gummies theyre delicious! https://giablend.com/
Whether I agree with you or not, you produced a nice, comprehensive, video. Drinking 20-30 grams of ACV has had a positive effect on my cognitive thinking. Its as if the cobwebs have been cleared away and my thinking is much clearer. Much deeper. My concentration is better, and i’m all of a sudden remembering things I had forgotten. God bless you and your channel.☺������
Lol it is good for promoting good gut bacteria, and I’ve never felt nauseous once consuming it. Could slam a protein shake right after for that matter with no stomach issues
Hi, what is the best time to drinck acv?before or after meal?
I’m trying to lose weight without working out… I eat once a day in the afternoon
Drink two tablespoons every day for a week, and you will begin shitting like you’ve never shat before. But more helpful, take it when you are backed up, and it always works for me.
Dr. Jason Fung will shoot down your calories in calories out argument. Check out his YouTube videos for explanation. I have been using ACV for 3 days, less indigestion, less itchy scalp & skin, improved muscle cramps. No scientific evidence, just results
May I mention fasting twice a week for health and weight loss, too? Michael Mosley’s original plan is great.
But it works and we all know what we are taught in school is lies. we also know how research and testing is done to reflect the narrative.such as Vaccines are good for you. Vaccines rid the earth of pollo. Lies all lies.
Vinegar cures without side effects and does not cost an arm and leg.
This truly works! I have lost 30lbs as well! Between keeping most meals low carb and this, and intermittentfasting I’m on a roll losing the rolls��. I lost 30 lbs in 6m! I stopped looking at the scale everyday and kept it to once a week. You fluctuate and your fat cells retain water before they shrink so don’t think your work won’t pay off. In the beginning it was slow but as each month past my metabolism began to amp up. I’ve had one kid and shes 2 1/2 and I got huge, ended up with a hypothyroid post partum for months, but snake juice fasting origional reset my thyroid and then I platoed because it helps cell atrophy but isn’t sustainable long term for me. I went from 198 to 168 with literally no working out even though I used to be a gym rat before getting pregnant in the 1st place and let me tell you Weight loss is 70% diet and 30% physical activity even if it’s just walking. Best advice is to continue to make little changes and think about how you should love your body not abuse it with junk all the time. ��
what a ridiculous radio there are hundreds of studies that have been done regarding apple cider vinegar pickle juice red wine vinegar white vinegar. the common theme in all of them is that the acetic acid in the vinegar has benefits and weight loss and insulin absorption being the two most important. to imply otherwise when there’s hundreds of studies out there the Japanese did a very large human study. They supplied 15 mL drinks to one group 30ml drinks to another group and a placebo drink to the third.as you might expect the placebo group continue to gain weight the 15 Mel group lost weight at 30 ml group lost even more weight. there have been numerous other studies concerning insulin absorption or lowering insulin resistance. There have been numerous other studies about how the probiotics from the mother might slow food absorption.
Your video is shit
Food is suppose to help you gain weight and fat not lose it. If some substance will make you lose fat it is not food. That is not the purpose of food.
But you can still use this for weight loss but put water in the apple cider viniger right?
I started taking 2 tablespoons of ACV for almost 2months now. One in the morning just upon waking & another just before going to bed (dilluted in a glass of lukewarm water). I noticed that I started to sleep like a baby since. Like really deep sleep for about 8-12hrs. I never experienced this before. In fact I have been suffering from insomnia most of the time but not until I started taking ACV. It really works on me plus it helped me a lot with my digestion. I dot not feel bloated anymore & my bowel movement had really improved drastically. I highly recommend for you guys to try this as well. I assure you. You will start to feel better 100%.����
Have to fully disagree with the safety. Look at that nasty mother thing growing in the bottle. Lose the carbs and lose the fat. And no, I’m not a doctor… So I know I’m an idiot. ����
If you add apple cider vinegar to unflavored seltzer water, you get a drink that tastes very similar to traditional hard cider.
Wack video….. apple cider vinegar does help with weight loss and detoxing your body…..
Ok, so what if a person changed nothing in their diet other than ACV and lost weight? What would you say then? I know people who have claimed this when though I personally don’t believe it’s healthy.
I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this battle-obesity.beaninfluencer.us to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.
Kind of curious how they managed to make something taste like vinegar that is not actually vinegar
I tried doing this once in the 90s, after a couple weeks I got a urinary tract infection for the first and only time in my 53 years of life. It’s odd because some tout it as a cure for UTI. Because of this experience, I’m reluctant to try again.
Damn dude. I just started taking it. I wish I could go back and not stop by. You just ruined all my hope bro. Thanks. It’s all good. Rather know than not. You are the 1st one I’ve came across who more anti vinegar than pro though. Info appreciated.
Hey guys don’t seem so surprised, your body is organic and if you treat it as such only good things can come of it!!! And by the way I took the Apple cider vinegar for my heartburn ( that I had been treated for for years) and I now am heartburn free!!!
I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this battle-obesity.beaninfluencer.us to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.
ඔබගේ ගමනේ අවසානය වීමට පාරේ පැකිලීමට ඉඩ නොදෙන්න
Don’t let a stumble in the road be the end of your journey
I had extremely bad acid reflux (was on Prilosec for years) and drinking ACV actually helped it. However, what helped it the MOST was going onto a Keto diet with intermittent fasting. I stopped taking ALL my medications, including the Prilosec and Ranitidine almost a year ago and haven’t had any issues since. I also lost 50# without a single day in the gym. Talk about having a happy back!!!!
That thing he cooked at the end looked reeaallly good! We need a recepie!!!
Thanks for promoting Dr. Greger and “How Not to Die”. I am sure the book is best, but he also covers a lot of the material in about an hour lecture that is on youtube. I put on weight after ACL knee surgery, then I started following Dr. Greger. I lost 50 pounds and am back to my college weight (I am 55).
Edit: And my blood pressure is now 110 / 65!
Any one tested out the Custokebon Secrets (do a google search)? I have heard several awesome things about this popular lose weight secrets.
PPL BEEN USING A.C.V. FOR 2THOUSAND YEARS,BUT IT DOES NO GOOD.
TRUST BIG PHARMA!!
comes to pick wrong many of them are supported by a large groups of studies numerous studies of the same subject proving the same thing over and over again. The problem is they’ve never been clinically studied by medical professionals and and on top of that it’s not a chemical so it’s hard to control the dosages I mean vinegar is a natural creation so it’s naturally varies. most of what is in this video is not supported by the current studies that have been done surrounding the use of various types of vinegar. When you make a videowhere you disagree with the masses you’re probably f**** wrong
all of these internet health and exercise ” experts” have some good content and then utter junk like this…weeding through it all is not easy and requires a significant amount of time and energy to piece together the good bits in order to create for yourself a sound and PRACTICAL way to improve your overall health and wellness. while jeff (and jeff from AX) have some great videos regarding fitness, i certainly wouldn’t take dietary advice from either.
Paige Mariah what did you dropped in that glass before you closed? because i get confused please advise because i seen a after you added water you end up dropping something something inside the glass before you closed.
Top10 benefits of apple cider vinegar
https://www.youtube.com/watch?v=J_lIEh4AnYs
Honestly the taste is horrible, if you take 5ml with a little bit of orange juice, before every meal, it’s so much nicer
It helped me a lot and you do nothing but riding negetevicly to advertising yourself. So low….
Look at you trying to sell at the end of the video.So low…yacccc
What do you think of lost tons of fat using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
I have a friend who has huge appetite, while eating talks abt her next meal, so excited. Can eat enough for 2 men.
She sprinkles ACV on all food, French fries, green beans, everything. She’s done this for years.
You’d never know her appetite.
I just did a study that proves studies need further study… but dont panic, we have people looking into that…
More Misinformation from this channel. Dr. Berg here on YouTube has helped me improve my health significantly.
What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.
I gave you a like just for drinking that whole mug. I could literally taste the disgustingness.
Your immediate presentation leaves much to be desired. Why believe you, you’re just another poor net source.
I tend to healthy stuff like lots of fruits and veggies but I still gain weight. I really hope this works for me. I am planning to try this with some exercise and more veggies in my diet and I will post the result in a week. I am 5’7″ and 96kgs. I want to try this and hope it really makes a difference. I am little hesitation because i suffer from reflux issues at times and that sucks.
Wish me luck and cheers to a healthy lifestyle ��
I will make an update on 21st july.
I knew as soon as I watched this video the comments would be totally derogatory!!! Great comments people!!! ACV is awesome, isn’t it!!!
A bit of a disagreement. Several years ago I began an ACV, oatmeal smoothie, caloric deficit nutrition plan as well as increased physical activity. I went from 200 lbs to about 150 to 140 in a matter of months. Before watching this video I felt that ACV was a major factor in my journey. After maybe not as much as I thought. But it still contributed to my success. Besides how much do 32 teeth weigh?
I put two teaspoons of ACV in my mint tea at night along with Chromium and it helped reduce inflammation from arthritis in my thumb. But I do occasionally get heart burn from it.
My fat % remains very low, I drink 1 2 teaspoons in one cup of water. I also use it as a toner, I would say I have 97% “perfect” skin… after suffering terrible acne for 3 years and trying everything! The only think that had ever worked was this miracle shitty Godly drink.
Wow it actually feels amazing getting the residue out of your hair and it’s shiny, it only smells for a little bit because it neutralizes. It feels amazing in your body after and before a meal… it’s very cleansing and you can feel it when you take a crap..����.. maybe you should try it because you’re kinda full of it..
Just another guy on youtube trying to get views like everyone else.
Took the vinegar….nothing happened except heartburn. Switched to apple cider vinegar pills….no more heartburn but no weight loss and absolutely NO effect on blood sugar based on twice daily glucose tests.
If they theorize it’s to do with ampk then surely they could do further tests to see whether it truly does work through that pathway
I’m 13 and I gain too much weight I’m now 50 Kg idk in lb.
Height is 1’65 (not feet)
I will update it again:)
Ok, point 1 about all vinegars being the same because they all derive from alcohol/ethanol, therefore different vinegars would have the exact same effects. I don’t buy that. Anyone with a bit of experience of drinking alcohol will know that, inexplicably, alcoholic drinks from different ingredients produce different effects on the brain. They all share the ethanol component but cider will make you drunk in a different way to beer, to wine, to a cocktail etc. So I am prepared to believe that vinegars from different sources could have different effects.
This video doesn’t even mention that people who have damage hair can use acv which closes the cuticle of your hair. Also, among the African American community, ACV is use as a clarify shampoo.
I take adderall in the morning after fasting 16 hours and my heart rate is always up. When I take ACV supplements, I notice a difference in my levels of stress, anxiety and heart’s BPM.
I take it at least 30 mins before a meal 2 tbs in 8 oz of water and I drink it with a straw to limit acidic effect on tooth enamel and rinse my mouth right after.
Does it have a time specifications like how many minutes before breakfast or bedtime?
Does it help your liver and kidneys? That’s all I need it for
One more example that demonstrates the science is never settled.
U are never too drink ACV straight…u must dilute it with water.