Essential Oils For Weight Loss Slimming Essential Oils
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Essential Oils for Weight Loss
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Although essential oils are unable to directly promote weight loss, they can enhance your diet and exercise plan in multiple ways. For example, essential oils.Fennel essential oil is important for weight loss because it gives you energy. This essential oil with an interesting licorice scent has tons of benefits that will make you look and feel amazing.
Its melatonin temporarily curbs your appetite and helps reduce weight gain. It also promotes overall digestive health.3 Essential Oils for Weight Loss. There are really three main essential oils that I really believe can help your body with weight loss.
1. Grapefruit Oil. Grapefruit essential oil actually works with your body in activating enzymes that help your body break down brown body fat.The simple answer is yes – and some types of essential oil are particularly powerful. This post highlights some of the theory behind essential oils and weight loss, along with the best essential oils for you to use.
Now, I’m not saying that any essential oil can revolutionize weight loss and make you drop pounds overnight.You can achieve sustainable, manageable weight loss without yo-yo diets, and as the case studies above show, essential oils can definitely be a big help. Give them a try and they might prove to be the secret weapon that allows you to finally shed those extra pounds. Which recipe are you going to try? Leave a comment and let me know.
Essential oils can help you to lose weightsafely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey. You will feel good, sleep well and burning more fat by using essential oils.
For instant hunger curbing relief, add 5 drops of the Essential Oils for Weight Loss Blend into your favorite diffuser and take slow, deep breaths for 3-5 minutes. Keep the diffuser running as you go about your daily routine. You can also use this blend to make a body oil or body wrap.So whether you fight constant cravings, sugary foods, fatigue and low moods or struggle with poor digestion, sluggish metabolism and emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals.
No, essential oils aren’t some magical potion that will make you drop 30 pounds in 30 days, but by ingesting, diffusing or applying essential oils topically, you can promote weight loss.So how do you use essential oils for weight loss? Do not consume them, as ingesting essential oils is not recommended and can be fatal. Instead: Diffuse them for 15-60 minutes in a high quality diffuser; Mix them in your bath salts or make your own essential oil bath salts; Add them to your personal inhaler; Make weight loss body wraps.Best Essential Oils For Weight Loss Peppermint Essential Oil.
Peppermint essential oil has a two-fold effect. Firstly, it can help aid digestion (if ingested), and when used in an inhaler, it can help prevent or reduce food cravings, and reduce your appetite. Cinnamon Essential Oil.In conjunction with the above, you can use these powerful essential oils for weight loss which have been studied and proven to aid with slimming: Lemon essential oil – Mix 1 drop of lemon essential oil with 1 cup of kefir or yogurt and drink in the morning for faster weight loss.
From aromatherapy to topical treatments, essential oils can aid in reducing weight loss. These oils can improve the functionality of your digestive system, regulate your metabolism, reduce body fat, enhance your overall mood and help you meet your weight loss goals.Grapefruit essential oil is the number one oil that can help your body in burning fat and losing weight because of how it activates enzymes in your saliva, which helps break down body fat in your body. Enzymes in your saliva help break down carbohydrates, not fat.Grapefruit has been known for decades to benefit weight loss, but the popularity of using concentrated grapefruit essential oil for the same effects is now becoming more popular.
Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant.
List of related literature:
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from 201 Tips for Losing Weight |
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from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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from Melanin Guide to Spiritual Awakening |
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from Mosby’s Massage Therapy Review E-Book |
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from Invitation to Holistic Health |
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from The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration |
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from Mosby’s Fundamentals of Therapeutic Massage E-Book |
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from Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams |
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from Dr. Atkins’ Vita-nutrient Solution: Nature’s Answers to Drugs |
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from The Western Herbal Tradition E-Book: 2000 years of medicinal plant knowledge |
83 comments
research cassia cinnamon vs. ceylon; all cinnamon is not created equal. So therefore, if ingested or consumed Ceylon is better, more expensive and hard to find. Ceylon cinnamon will not harm internal organs. Kidneys, liver etc.
what is the dosage of those oils and how to consume them. Thanks
What is the best brand of organic oils should I buy? There are many different grades which to you recommend Dr Axe?
Thank you Dr.Axel can we add drops of grapefruit, ginger, and cinammon essential oil into water and drink it? If so, how can we know if we are buying the right type of essential oil..thanks in advance
What if you can’t use grapefruit, do to blood pressure medications?
Would you please tell us your opinion about essential oil vapes (like Monq)? Are they healthy or unhealthy for you?
A few drops of essential oils wont make you lose weight. Losing weight = eating less calories than you burn. There’s no scientific proof for most of what this ‘Dr’ claims. Especially inhaling essential oils, I can almost say for certain that was just a plain lie.
all the essentials that i have so far are recommended for external use only. which brand to use in case of consumption?
Grape fruit essential oil, cinnamon essential oil, and ginger essential oil….thanks dr. Josh
I liked this product a lot more when it was called Snake Oil. What did they change?
Thank you for the information! I’m literally dying over here laughing at the beating of the sugar
Break down brown adipose tissue? But that is not what we want, do we? Since brown fat has a lot of mitochondria and actually uses a lot of energy to produce heat.
You said something about grapefruit oil breaking down brown fat. Isn’t brown fat a good thing (google)? Why would you want to break it down?
I have been burning essential oils for a while and you have take it to a new level thank you from my heart you are the best I watch a lot of your videos and they are amazing information for me
I did not know grapefruit makes you lose weight. When I was 25 I eat so much grapefruit I lost 20 in two weeks
I haven’t tried any, but I’ve been researching the benefits of Grapefruit Essential Oil! It gets delivered tmrw, … But, I Would Love To Kno Which Brands U Recommend? Love ur video…
Use this link if you’d like to purchase any of these essential oils! You can sign up for Young Living as a member and get wholesale pricing instead of retail!
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12420675&enrollerid=12420675&isocountrycode=US&culture=en-US&type=member
Or use this code when signing up! 12420675
What about grapefruit and BP medicines? Do they react with them? thanks:)
is there an oil roller ball recipe for the oils you mentioned?
PLEASE add the drug interactions to your video while promoting grapefruit oils!
I am from India (Bangalore known for pure sandalwood herbs). According to Ayurveda sandalwood have many health benefits and I want to know more about sandalwood oil that how it is beneficial in weight loss. Thanks
Can you also put it in food. Use all three in water? Please answer
Thank you for watching my video! If you want to heal other areas in your life where you’re stuck visit my site: https://ct.liveyourtruth.com/ or my healing center: https://shop.liveyourtruth.com/pages/healing-center
the best success that I have had was with the Alinn Diet Plan (i found it on google) definately the most incredible diet that I’ve tried.
Are there any oils to make me sexy like you? I’d buy it by the gallons. Lol. Thanks for the vid
I’m a transplant patient and can’t eat grapefruit. Will the essential oil act in the same way as fruit and juice? Is there a good substitute?
I take blood pressure medicine. Can you tell me if it’s safe to use the oils with that?
What are, if any, the dangers of using essential oils? Thanks!
Hello Dr.
Can these oils be used topically?
Sometimes the citrus internally upsets the stomach not a good feeling. I think topically it’s just as effective. Thanks
Thanks for the great information. https://www.ncbi.nlm.nih.gov/pubmed/15862904
if you take pills that say no grapefruit can i use the essential oils. allergic to cinnamon.
where can I find your essential oils book and how to take or use
Love it! I have grapefruit and ginger…And I love it…I will add cinnamon to test it out.
can you tell us how many drops of each for the diffuser? Do you do them together? Thank you for all you share.
I am a newbie to essential oils and making tinctures and salves. Where should I start? What is the main thing, in Your opinion…that I should focus on first? I HATE pharmaceutical medicines. I would almost rather be sick than trust them…so that is what started this journey for me.
I have purchased a few things already. Comfry, Valarian root, and chamomile. I have tea tree oil, Peppermint oil, frankincense, marjoram and clove. What else should I get? Any advice is greatly appreciated. Thank you in advance!
Just to add, grapefruit oil shld not be used topically when u are out in the sun as it’s Photosensitive. Just stay indoors if it’s on ur skin.. any citrus oils for the matter.
You need to use only quality pure certified therapeutic oils to ingest. The cheaper oils may contain synthetics
Im glad I found this channel brother!!!! Great job AWESOME!!!!
what is best diffuser and diffusion technique? I have now read that 15 min and at intervals is best. Also the Atomized oil is even better than ultrasonic…
how to use grape fruit oil? can you please suggest me…i m using now lavender essential oil by blending with night cream and peppermint essential oil by blending with coconut oil. what other ways i can use to have better results?
For the person who commented on taking essential oils internally, I strongly recommend reading The Healing Intelligence Of Essential Oils by Kurt Shnaubelt Ph D. In particular, page 62. What Dr. Axe and every other oil expert never seems to come out and tell you is that there are different grades of oil and some are better geared toward consumption than others. What you want are CLINICAL GRADE essentials. And yes, they are expensive. The book explains why almost all the popular oils on the market today can be called pure and therapeutic grade, but not REAllY pure in the sense that they NEED to be.
Love the Bible references and proclamations (not that this video has any); Glory to God! I believe God wants us to be healthy and functional for Him and His kingdom. God bless.
You are just another con artist and charlatan just like Gary Young! Shame on you preying on lay people. But I guess you are able to get away with it because people are so gullible and not critical what they hear/read.
you said “defuse?”…what is that and does it have the same benefits?
Ginger, i buy it fresh and boil it. Although im wondering if ginger raw is better, knowing ehen we cook foods it changes its form, i just learnd boiling lemons is actually better thn lemon water. Ive been through a crisis, and mentally im a wreck but i seriously believe to heal the mind you must heal the body first. This is so off topic but you did a video on d.e diatomaceous earth and this is about D15 for me taking two spoonfuls a day it gives me tons of energy and I don’t know if it’s in my head but if I don’t take it I don’t want to get out of bed. I’m hoping that I don’t have to take the supplement for the rest of my life to feel normal. It’s better than a cup of coffee LOL I love your videos and I just realized that you sell oils as well. I’m a newly single mom looking for work but once I get on my feet I’m going to purchase from your company because not only so I hear a good reviews but you also are very informative
I’m new to holistic lifestyle and just finished reading a book on EO for beginners today
Hello Dr. Josh Axe! As I saw in References that Weight Loss can be a reason to rid ANXIETY ATTACKS. I would like to know of how this is in conjunction,as well as you answering the remaining of my reply. I would like for you Dr. Jose to give me some medical solutions or information on ANXIETY ATTACKS, to What can be at least 3 or 5 reasons of why they occur, what can be done about them(especially when you lose your breath and thereafter feel tired and go to sleep), is their a specific time frame of common dates or occasion they usual hit a person? what exercises or procedures can be done to manage and Stop them? Can they be related to Seizures-due to the falling of sleep afterwards and waking up with a headache? **If you by some chance cant answer some of the questions, but know of someone who will be willing and able to answer the rest; can you forward these questions/concerns to them for asap respond. Thank You In Advance for your Continuous Help!!
So if i put one drop of each oil in a cup of water
I has to be once a day? Or more?
You’re a doctor so tell me what you call essential oils and what plants use essential oils for?
You helped inspire me to create a 100lbs weight loss challenge channel I just started today! I Will be using essential oils and eating healthy until I lose 100lbs! My starting weight today was 332 lbs. I am giving myself 12 months to 18 months to lose it and get to my goal weight of 232lbs. Thanks for your support and information! Follow me on my journey if you want. Maybe we can exchange ideas! You rock! Nate
can this mix be applied topically? if so what’s the best carrier oil would recommend?
This video is really great, essential oils are a great way to relax and can be used for so much. xx
piping rock is where I get my oils. I’ve been using their brand for half a year and I can’t live w/o my lavender oil. I order once a month. Reasonable prices and sale’s weekly.
Perogen peroxide can be used as a internal douche for women. Google search for yourself. Perogen Peroxide has good benefits for so so many things. It kills germs and cleans. Good for cuts burns and boils etc…..
Activated Charcoal is good for turning your gray hair back to black again. You can brush teeth with it. You can drink it, wash your face with it. This activated Charcoal is what they give to poison victims. They gave me some at the emergency room because when I drank some juice at someone’s house, I COULD TASTE THE AFTER AFFECT OF INSECT SPRAY IN THE BACK OF MY MOUTH. I WAS TOLD THE GLASS WASNT CLEANED OUT PROPERLY CZ I COULD TASTE AT THE END AFTER I SWALLOWED IT IN THE BACK OF MY TONGUE. SO ACTIVATED CHARCOAL IS GOOD SO LOOK IT UP!
Peppermint oil for mosquito bits and other insects etc….
Jojoba oilANYONE can use but for black skin and hair compared with castor oil which is also good for skin hair and fungal. Its sure does keep my feet silky soft and smooth. If u saw how my feet looked before, you’d be like whaaaaa…keep on using it girl. AAAHAAA HA HA!!! LOL!!!! You can even put castor oil on a Q-tip and rub on eye brows to make the grow thick. I put castor oil or jojoba oil in my hair grease to oil my scalp and massage in then comb out and brush. U see the advantage as u combing through the hair. or right away. It thickens and grow hair fast.
tea tree oil
Lavender oil
Lemon oil
Please please Please… Read about neem oil benefits, u might run out the house to purchase now!!! There are so many good oils out there in the purest form 100% and organic label. None of the have chemicals in it so you are getting the very best
I love this video!
There is cinnamon leaf and bark? bark is very strong and can cause major skin irritations.
I just did a big Essential oil company review on my channel. What brands do you like Doc?
Hey Dr. Axe! Quick question:) So most of the essential oils sold at the stores state ‘do not use internally’. You said we can use them by adding a drop of each in water and drink it. Is it still safe to do so even if it says not to? I think somewhere on your website you said, most of the essential oils are ok to consume?
Just wonderful, I’ve been looking for “lipoma how to shrink in a dog” for a while now, and I think this has helped. You ever tried Beyason Illustrious Blaster (do a google search )? It is a smashing one of a kind product for discovering how to eradicate lipoma lumps without the headache. Ive heard some interesting things about it and my work buddy got amazing results with it.
right NOW I am drinking grapefruit, lemon, like oil in WATER .looking forward to ginger NEXT
You rock dude! You rock so much you helped inspire me to create a 100lbs weight loss challenge channel I just started today! I will be using essential oils and eating healthy until I lose 100lbs! starting weight today was 332 lbs. I am giving myself 12 months to 18 months to lose it and get to my goal weight of 232lbs. Thanks for your support and information! Follow me on my journey if you want. Maybe we can exchange ideas! You rock! Nate
Which are BEST OILS to be eaten or applied on head or inserted in nose nostrils for: improved cognition, boost, clarity?
Grapefruit, Lemon, Cinnamon, Ginger, Pepermint, Lavanda, Sândalo
Can you rub them on your problem areas instead of ingesting them because I don’t want to ingest them.
Hi, I ran across your page and you’re amazing. I use essential oils daily and would love to pick your brain on my up coming business.
An actual oil that helps inside and out! im so glad it dosent even give you side effects, and they smell so good! I read this awesome website about digestion with essential oils i think you guys should check it out! http://wp.me/P9dKuH-y
Hi! Thanks for this video. I’m wondering which oils combined are good for weight-loss?
Do you love your essential oils? Show others just how much you love essential oils……go check it out:
https://www.sunfrog.com/timg00/Essential-Oils/?43758
Ok,, so to break this down.. fat people can loose weight by smelling your stuff.
And you are a Doctor??
If a person starts burning your oils.. he will loose weigt, by just doing that. burning your oil.
Hi, I need to know how to use young living essential oil, I bought lemon,pepper mint,grapefruit to loose weight how many drops…love your video
I really and need to lose weight. try to finf out what oils to use and how to them and how many times a day.
First of all, nice CROCS! Secondly, my favorite eo is “slique” with its grapefruit primary:)
Hey. How can I study and learn holistic herbals without going to school?
This guy is a moron. Just stop drinking soda and limit sugar intake.
I’m new to this..very interested..in losing weight..please help me
Before making a comment I took my time to read your disclaimer and even though you’re correct with the given information of grapefruit essential oil, I have to make a couple of very important points as far as Cinnamon oil.
1) Many people may not know that there are 3 different types of Cinnamon Essential Oil; Cassia, Bark, and Leaf.
Cinnamon Cassia has the lowest levels of dilution, 0.05%. It’s pretty toxic to the liver.
Cinnamon Bark also shares the same level of toxicity at some point with Cinnamon Cassia due to its lowest level of dilution, 0.1%.
Cinnamon Leaf is the safest out of the 3 oils, with a level of dilution of 0.6 %
2) It is not recommended to drink any of this oils in water if proper information isn’t provided.
3) Cinnamon oils, the 3 of them, are not recommended to be used by women if they’re breastfeeding or pregnant.
I personally do not use Cinnamon Cassia or Bark for a dermal application.
Although essential oils are not as fast to treat acne as other products, they are great because they are natural. I think that’s what I like most about this option. Btw, in this article there are some other great ones essential oils. http://bit.ly/essential-oils-acne
I’m going to see if I can get improvement using these three oils for chronic gut inflammation. I was able to quit smoking 18 years ago by inhaling lemon oil vapor through my nose right over the top of the bottle when I wanted to smoke. It definitely killed the cravings, apparently for good.
So how much EO can you add to your water? I usually carry a water bottle (32 oz) and refill as needed throughout the day. I struggle with temptation and eating when bored/stressed.
Dear Dr Axe,
Benefit of Grapefruit make by cold-press and steam distillation? It’s different?
Hello Dr Axe! Happy 2017. I love your informative videos. I’m curious in this video of oils, what specific grade, quality would you recommend to look floor and I’m assuming this is a recommendation that one would consume? And how much of each and how often? BTW can I find these answers with your ebook? I need to download it. THANK YOU.:)
I like the Sugar Scene, Beat The Crap Out That Sugar and Tell It Whose Boss… Lol.
Thank you for the information your videos have been very helpful I have even seen a lot of information about how Essential oils help like this website here http://www.oil-testimonials.com/1310966 which gives a lot of testimony about the wonderful use of the oils. Again thank you for your videos
I’ve been enjoying your teaching on essential oils, Dr. Axe. I’m considering buying singles or blends. I saw your video on the 5 essential oils and the one on frankincense. Should I buy several blends to take care of certain areas like stress, detox, etc.?
I crave for salty crunchy foods like potato chips. I believe it’s my bipolar medications. I also crave this food on my period.