Do You Need Essential Oils to lose weight

Essential oils are the result of the extraction of aromatic compounds from plants. These highly concentrated essences have various virtues and benefits, and can be integrated into a slimming program. They can indeed help promote drainage, fat loss or even firm the skin..
How to use slimming essential oils?
Although they are plants, essential oils are concentrated products, and should be used with care, especially if you use them for internal application (ingested orally). For a cutaneous use, like during a massage, it is necessary to dilute a few drops of oil in a vegetable oil or a cream, but not to apply them directly on the skin..
Essential oils to lose weight and have a flat stomach.
Having a flat belly is often one of the primary goals when losing weight. Who says flat belly says muscular belly, but also good transit. Indeed, digestion problems, which cause bloating, are often the cause of a swollen belly. To maintain good digestion and facilitate the work of the digestive system during your diet, tarragon essential oil is recommended for internal application..
Drain and eliminate with essential oils.
To lose weight, it is important to cleanse your body well and help it eliminate toxins and impurities. This phenomenon, which is called drainage, can be favored by a seasonal treatment of plants, in particular via the use of essential oils. Indeed, some essential oils promote this phenomenon of integral cleaning and elimination, such as peppermint..
Discover the essential oils that suppress hunger.
If you want to lose weight, the equation is simple: you have to spend more calories than you consume, and this over a given period. This is possible thanks to regular physical activity, as well as a diet appropriate to his physical needs. Thus, to rebalance your diet and limit daytime cravings, which often result in excess sugar (candies, chocolate bars) and fats (palm ;;oil, butter, etc.), it is possible to have recourse to appetite suppressing foods….
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There are six essential oils for weight loss all proven to help you lose weight. In this video, you will learn which oils are great for weight loss at home and without exercise. Scroll down to read about each essential oil in the description below..
Using Essential Oils For Weight Loss.
While good nutrition and physical activity are vital steps toward losing weight and maintaining a healthy lifestyle, often overlooked are the psychological and physiological components as factors for weight loss success. Anyone who has tried to shed more than a few pounds knows that the battle with the bulge can be more in the mind that one expects..
How Essential Oils Can Help.
Used therapeutically for nearly 6,000 years, essential oils have been prized for their unique healing properties. Essential oil is a highly concentrated volatile aromatic compounds derived from the roots, seeds, flowers, fruits, and leaves of plants. Aromatherapy is just what the word sounds like Aroma and therapy..
If you are struggling with weight gain, could it possibly be a psychological basis?
Maybe you struggle with emotional eating, dieting fatigue, lack of consistent motivation,.
slow metabolism, crave sweet foods, low energy, poor digestion, or suffer depression..
Using essential oils could be the missing piece to your diet program and help propel and sustain you in your weight loss goals..
6 Key Weight Loss Essential Oils:
Grapefruit Essential Oil Commonly used as an antiseptic and disinfectant, grapefruit oil has a sweet, crisp, and uplifting aroma..
What it Does.
• Curbs cravings.
• Boosts metabolism.
• Increases energy and endurance.
• Reduces the abdominal fat accumulation.
Lemon Essential Oil.
Cold-pressed from the peel, lemon oil has a clean pick-me-up scent with slightly sour overtones..
What it Does.
• Suppresses weight gain.
• Increases energy.
• Enhances mood.
• Relieves pain.
Why it Works.
Lemon also contains the fat-dissolving powers of limonene. Supporting the findings of the aforementioned grapefruit oil study, researchers found that lemon oil used in conjunction with grapefruit oil increased lipolysis..
Peppermint Essential Oil.
Fresh, minty, and quite intense, peppermint oil contains menthol which has a calming and cooling effect..
What it Does.
• Increases energy and mental alertness.
• Elevates mood.
• Aids digestion.
• Reduces appetite.
Why it Works.
Containing up to 70% menthol, peppermint has been used medicinally for centuries to treat indigestion..
Peppermint oil is an effective muscle relaxer, and when used along with caraway oil, it was found to ease the muscles of the stomach, reduce bloating, and improve the flow of bile – which allows food to pass through the body faster..
Peppermint oil is also a natural appetite suppressant..
Cinnamon Essential Oil.
Derived from the inner bark or leaves of the Cinnamomum tree, the cinnamon essential oil has a warm and sweet fragrance..
What it Does.
• Improve insulin sensitivity.
• Regulate blood sugar levels.
• Reduce inflammation.
Why it Works.
Insulin is the hormone responsible for metabolizing carbohydrates and fat by facilitating the absorption of blood glucose by either converting it to energy or storing it as fat..
Bergamot Essential Oil.
The aroma profile of the bergamot orange is a complex blend with sweet, tangy, and spicy notes..
What it Does.
• Boosts mood.
• Increases energy.
Why it Works.
Anxiety and depression can sometimes lead to emotional eating, and while this may bring about a temporary sense of comfort and relief, eventually it piles on even more negative emotions like guilt and self-criticism…
Fennel Essential Oil.
Earthy and sweet, fennel essential oil is steam distilled from fennel seeds..
What it Does.
• Improves digestion.
• Suppresses appetite.
• Reduces weight gain.
• More restful sleep.
Why it Works.
Fennel is a source of melatonin, the hormone that naturally regulates circadian rhythms by signaling to the brain daily wake-sleep cycles. In addition to a more restful sleep, melatonin has also been found to reduce weight gain by creating more “beige fat” (which burns off as energy) rather than “white fat” (which is stored for energy)..
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How to Use Essential Oils to Cut Food Cravings.
Food cravings can sabotage our best efforts to stay fit and healthy. This simple technique I am going to teach you in this video, will stop food cravings in their tracks! For more information on my healing programs, visit the healing center at: https://ct.liveyourtruth.com/?utm_source=youtube&utm_medium=social&utm_campaign=healing&utm_content=how_to_use_essential_oils_for_weight_loss=healwithcarol..
When you have a craving, it’s typically associated with someone sweet and over time, that little craving can interfere with us optimizing great health. When you repeatedly respond and follow through with these cravings, you’re training your system to now repeat that over and over. So the goal is to shift and intercept that pattern..
The oil blends I created working with a master herbalist and certified aromatherapist can help you do just that. I have one I personally use to intercept this pattern of cravings. Take the oil blend, I Am Fit and do these 3 things:
* Be observant of your pattern of cravings.
* Acknowledge the craving, take a little of the oil on your finger and swipe it on your tongue and some on your temples.
* Now use an affirmation with tapping on your temples.
By doing those steps, you’ll be addressing the emotional and physical needs involved in your constant cravings. Then fill your body with water to make sure you’re hydrated. Over time, you’re teaching your body a new response that will alleviate cravings..
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In this video you will learn the best essential oils that will support your weight loss journey..
How do you use essential oils for weight loss and which are the best fat burning oils?
Learn to sustain a holistic weight loss, integrate essential oils for your health, and subscribe so you can peek in as I also share my personal weight loss journey and how essential oils help me lose weight and keep it off.

If you are you looking for some easy ways to reach your weight loss goal, then here is a list of essential oils that can help you shed those extra kilos..
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Here are my top oils to support you with weight loss and management..
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TOP STARTER KITS.
Family Essentials Kit: a sample-sized oil collection for the curious: https://www.lavenderandfriends.com/product/doterra-family-essentials-kit-with-smart-sassy-membership/.
Home Essentials Kit: an oil and lifestyle collection for the more serious: https://www.lavenderandfriends.com/product/doterra-home-essentials-kit-membership/.
Natural Solutions: the ultimate oils plus products collection: https://www.lavenderandfriends.com/product/doterra-natures-solution-kit-membership/.
All starter kits: https://www.lavenderandfriends.com/kits/.
150 WAYS TO USE THE TOP 10 ESSENTIAL OILS: https://www.lavenderandfriends.com/150-uses-for-the-home-essentials-kit/.
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In today’s video, I want to talk to you about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, they can help support your body in losing weight. There are three main essential oils that can help your body in weight loss..
The number one essential oil is grapefruit oil. It helps to activate enzymes in your saliva that help your body break down body fat. The oil of grapefruit comes from the peel, which helps support metabolism and cleansing of your lymphatic gland..
The second essential oil to support weight loss is cinnamon oil. Cinnamon oil helps regulate blood glucose levels and GTF (glucose tolerance factor)..
The third oil that helps the body with weight loss is ginger essential oil. Ginger reduces sugar cravings, reduces inflammation in the body, and improves digestion and absorption of nutrients. This process supports cellular energy which, in turn, helps with weight loss..
If you’re looking to lose weigh with the help of essential oils, I would recommend grapefruit, cinnamon, and ginger essential oils. You can diffuse them or apply them topically with coconut oil..
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.