Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.
Video taken from the channel: Bob & Brad
12 Lead ECG Practice Strip Interpretation EKG Case 10
Video taken from the channel: MedCram Medical Lectures Explained CLEARLY
Explaining cadence The Running Clinic
Video taken from the channel: La Clinique Du Coureur
Tummy time exercises for your baby
Video taken from the channel: Sunnybrook Hospital
STRIDE RATE (CADENCE): THE 180 STEPS PER MINUTE “RULE” IN DISTANCE RUNNING!
Video taken from the channel: Vo2maxProductions
Pulse Oximeter How to Use? How does Pulse Oximetry Work? | Respiratory Therapy Zone
Video taken from the channel: Respiratory Therapy Zone
EKG/ECG Interpretation (Basic): Easy and Simple!
Video taken from the channel: MINT Nursing
1 mile = 2,000 average steps jogging (at a pace of 12 minutes per mile) 1 mile = 1,700 steps for running (at a pace of 10 minutes per mile) 1 mile = 1,500 steps for running (at a pace of 8 minutes per mile) 1 block = 200 average walking steps.Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. A brisk pace is relative since it refers to your level of exertion, which depends on your.But you don’t have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.
Those 150 minutes a week can be divided in many different ways. Some people aim for 30 minutes of exercise five days a week. Others fit in 10 minutes of exercise several times a day.Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart.
PLEASE NOTE: Conversions are estimates. Activities Steps Per Minute Activities Steps Per Minute Aerobic dancing class 127 Mowing lawn 120 Aerobic fitness class 181 Painting (a room) 78.See how many pedometer steps per minute to credit yourself for 115 activities, from elliptical to yoga, that would burn the same number of calories. Power Walking Walk This Way Walk On Low Intensity Cardio Fitness Diet Health Fitness Steps Per Day Different Exercises Move Your Body.The current federal exercise guidelines suggest 30 minutes of brisk walking most days, which would translate into 3,000 steps taken at the 100-steps-per-minute pace.
If.Your height, weight, leg and stride length and running ability will determine your optimal cadence. Everyday runners generally fall between 160-170 steps per minute, while elite runners strike the ground around 180 steps per minute or higher—with some getting above 200 at.For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activity Steps/ Minute.
Aerobics Class 145. Archery 102. Backpacking, uphill 242.
Badminton 136. Baseball 111. Basketball, game 178. Basketball, recreational 133.
The researchers said they determined that, for a group of younger adults ages 21 to 40, 100 steps per minute typically meets the guideline for “moderate exercise,” while 130 steps per minute.A brisk pace translates to roughly 100 steps per minute. This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to.
Increasing or decreasing your strides-per-minute rate while on an elliptical machine will directly affect your workout intensity. Exercising at the appropriate intensity is essential to receiving the numerous health benefits that come from regular cardiovascular exercise. The appropriate strides-per-minute rate varies among individuals.You can calculate your maximum heart rate by subtracting your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175.
This is the average maximum number of times your heart should beat per minute during exercise.Males and females in the 18to 25-year-old range score an average of 101 to 104 and 110 to 116, respectively, while those above age 66 score “average” with 104 to 113 for males and 117 to 121 for females. If you are short, the test may slightly underestimate your aerobic fitness, as mounting the steps is more of a challenge.From these data, the researchers found that for men, step counts associated with walking at 3 METs were between 92 and 102 steps per minute.
For women, the range was between 91 and 115 steps per.Most machines allow you to pick a level between 1 and 20, with each level representing a different speed. At the lowest speed, you climb about 24 steps per minute.
List of related literature:
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| from Dynamic Physical Education for Elementary School Children |
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| from Biophysical Foundations of Human Movement |
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| from Orthopedic Physical Assessment E-Book |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Fundamentals of the Physical Therapy Examination |
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| from Divine Prescription, The: and Science of Health and Healing |
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| from Introduction to Teaching Physical Education: Principles and Strategies |
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| from Wellness and Physical Therapy |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from The ASMBS Textbook of Bariatric Surgery |
119 comments
which finger???
My unit (manufacturer) says the exact opposite -> little finger or index finger!
I had terrible colic everyday at 6 pm. Back in the day, when a baby cried, they gave the baby a bottle. Many times, colic can be caused be reflux so that was the wrong thing to. I needed massage and tummy time. Such a simple remedy.
Gracias gracias and gracias again!!you save me……..you explanation is so easy to fallow God bless you.
im going thru ekg school, for now its online, and i was lost on the interp, till i saw your video. thank you, you actually saved me and helped me with it. i now understand and got more out of it than my instructor talked about. i will be watching all your videos. again thank you for your videos
I have a relentless case of tennis elbow. I found many of the techniques outlined here very helpful. Thanks so much guys ����
Hi there. Good video. Helpful. Do you have one that is pretty thorough like this for the other side (i.e. golfers elbow)? Tnx.
I guess if you never babysat in your life you would not know this
I feel that I increase my stride rate on the uphill and decrease on the downhill
Thanks for the Video clip! Excuse me for butting in, I would love your thoughts. Have you heard about Parlandealey Flexible Elbow Process (do a google search)? It is a smashing one off guide for learning how to cure tennis elbow without the normal expense. Ive heard some awesome things about it and my BF after many years got cool results with it.
Thanks dude…very nice information which I need to know today…
Great Video, thank you. Immediate relief when I applied the treatment. Just one comment on the video….I’ve got a really nice autographed Patriots football you can have to put in the cabinet.:)
Sorry this is not a good way to measure, it is a good best guess, know I just did some tests and used the device, it was off up to10 to 15 percent.,that is life or death. Brain damage wow.
After fighting my tennis elbow for 8 months, I found these guys and in a couple of weeks of doing what they said, my elbow was incredibly better. (With relief almost immediately) Thanks soooooo much for all you guys do.
Try this for a workout on a flat surface. Run the same pace and change your cadence from 170 for 5 minutes, then 180 for 5 minutes and then 190 for 5 minutes. Most people can’t do this because they aren’t able to control their cadence and stride length because it’s not practiced. Once you can control your cadence and stride length your in a good place to use it as a tool in your running arsenal.
Thank youuuu! This is soooo good and easy to follow.. I’m having to pause in between just to revel at my own understanding of it!! �� Looking forward to watching more of your vids!
I have the same problem I’m on treatment but my doctors didn’t even tell me what am I suffering from I’m looking for a solution now and I don’t know what is the deases that is killing me
I got mine after 52 years of playing tennis. What caused it?
EQUIPMENT CHANGE. BABOLAT PURE AERO COUPLED WITH SOLINCO HYPER G 18 GAUGE POLY STRINGS. THIS IS PAIN I’VE NEVER EXPERIENCED IN MY LIFE…. WILL TRY TO DO THESE THINGS YOU’VE SUGGESTED. TY GENTS
Should the light in meter be exact below the nail of finger?
those non-white babies always have faces like older babies:P
This is stupid it Don’t do shi im a doc and i dont no shi but it sounds good and doc get 5000 dollers for useing it
How a doctor marks the QRS location in 12 lead ECG signals. Which lead is used for accurate R peak marking?
THe look in the baby’s face when the Caretaker put hands on him. Like “damn you again! No oh wait i’m not ready! Not readyyyy!”
interesting points,if anyone else trying to find out how to treat tennis elbow naturally try Elbow Recovery Tactics ( http://elbow.recoverytactics.com/ )? Ive heard some unbelievable things about it and my partner got excellent results with it.
Cheers for the video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you researched Parlandealey Elbow Strength Process (probably on Google)? It is a great one off product for learning how to stop elbow pain without the hard work. Ive heard some pretty good things about it and my m8 after many years got cool results with it.
What’s up with all that background noise? Somebody getting Xmas presents wrapped?
It certainly is a good time for this info to come out. Covid 19 has all of us older folks paranoid so we have gotten our own Pulse Oximer. Thanks
This is AMAZING!!! You literally explained something my med surg profs made so completely and utterly confusing and made it absolutely easy to understand and remember!! Bless you!!:D
Please add more information about how it works, what the light wave lengths are called and how they measure oxygen or deoxygenated blood and information on perfusion and the oxygen dissociation curve…bohr and haldane
Please explain this, I know that if the vector is moving towards the exploring electrode and is in the same direction, the deflection should be positive with a large amplitude. Then how in the R wave pattern drawn by the chest leads, the r wave progressively gets larger in amplitudes when it’s representing septal depolarization whose direction is to the right shouldn’t the greatest amplitude be recorded by V1 as it’s the most right places electrode on the chest?? Plz respond.
Hello Bob and Brad! Any recommendation as to whether to do ice massage before the cross friction massage? or vice versa?
how do you increase your stride length? does strength training like weighted lunges and squats helps?
Can you review & create video & blog for our products if found suitable? If yes Plz Contact 8850314403 or share your Contacts, Thx
I hit 180 without even thinking about itit’s my stride length that seems to vary. I’m injured now and my side length has dropped by 5 inches
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Had to play in 150% forward. Great video though. But it sounded like he was high.
Thank you so much for all the exercises. As its lock down visiting doctors is out of question. These exercises are helping. I’m wondering if I might be abel to use electric tape in place if the brace, especially when I’m sleeping?
Hey Sage, I’m a high school runner who’s track season got cancelled for COVID. Would it be wise to start training for XC or should I focus more on strength training for now?
So many ignorant people in this comment section. Just because people didn’t do something a certain way in the past, does not mean the new ways of doing things are wrong. As humans, we must constantly learn and improve the way we do things. Sure, you can do things the old way, and it may turn out fine, but it isn’t for the best. If your baby doesn’t tolerate being on their stomach on a surface, then just hold the baby against your chest so they can practice using their neck muscles that way.
As for the sleeping on their backs, it reduces risk of suffocation and death. Why risk it? Don’t ignore this advice, it could cost your child’s life. That should be enough motivation to follow it. No matter how big or small the risk, why risk at all, when it comes to your child’s life?
At the end of the day, ask your pediatrician for advice if you are curious about the necessity of things like in this video.
Your Tutorial is very nice.
Please subscribe my channel on Medical physiology lectures…it will be helpful for nursing students also.
https://www.youtube.com/channel/UCBMXWpJ97vLd8iUUTMS3cTA?view_as=subscribe?sub_confirmation=1
Very impressive. Thank you for being kind, knowledgeable, and without an attitude! Bravo.
Idk why I’m watching baby videos at this time its almost 3am I need to sleep ��
damn dude you made it so easy to understand. straight to the point love it
So what if there are blockages? How do you tell if there is a heart blockage?
Thank you guys for yet another great video��! I’ve had pain since march and it seemed to abate, but when I did a few press ups to test it out, its hurting worse than ever! It’s such a nuisance, I cant pick up a cup of coffee! I’ve been massaging daily with some oil, but gonna do your exercises now, I want my arm back!!
Be extra wary in purchasing cheap finger oxymetres or finger oxymetres on supposed discount online. I purchased one 2 years ago from a seemingly legit seller on Lazada (I’m based in SEA), and my mother’s SPO2 reading always registered 99 and even 100 this despite the fact that she has three lung ailments and was not hooked on oxygen when I tested the oxymetre repeatedly.
My girl baby is also calm always, like this baby. I love her so much. So cute
Can you review & create video & blog for our products if found suitable? If yes Plz Contact 8850314403 or share your Contacts, Thx
You are an excellent teacher! The ability to impart knowledge in a way that the student can understand is a gift that many instructors are lacking. It is obvious you are teaching considering how the information is perceived from the student’s viewpoint!!
I bought here https://mdlet.com/product/portable-oximeter-blood-oxygen-saturation-monitor/
Hi, I am training with HR Zones and I try to have an 180 spm. But when I do have an 180 spm, my HR rate just strikes up. How can I fix this?
My pulse oximeter arrived from Amazon today. I feel like a new man who can ask any woman out. Thank you for your education on my new found confidence device. �� I am even breathing better.
For mile to 3k to 5k, the strides rate shouldn’t be the same right? 180 seems to be too low for a all out mile…
Hi I’m Coyote Peterson I’m Going To Enter The Baby Zone With The Baby Boy So Here I Go 3.2.1 It Didn’t Pitch Me Or Bite Me
3 weeks and she smiles when I talk to her… don’t wait till week 6:D
Hey, that was more informative than any classes I’ve taken on it. Please make more. Thanks
For precautions at home from Coronavirus, please click at the link.
https://m.youtube.com/watch?v=Yf7RIDI1IBY&feature=youtu.be
Amazing video. You will make a difference!! Can We be Friends?:3
If you look closely, you can also make out the pattern of electrical alternans caused by the swinging of the heart. The amplitudes slightly increase and decrease as the heart swings closer and further away from the EKG leads in the inflamed paricardial sac.
I’ve been doing a lot of barbell bicep curls using 40kg weights & now my left elbow hurts. I can lift heavy and it’s fine but at night even lifting a blanket it feels like my elbow is gonna snap. Will this muscle therapy help my elbow?
Great info, also like that it sounds like Mitch Hedberg is narrating, lol!
You should this every time you diaper change and let them get a good fit on every time so they get stronger don’t pick them up the minute they start fussing!!!
This video does not actually say how you place your finger into the pulse oximeter. The diagram at 5:08 shows the device clamping the sides of the finger whereas other images on the internet show pulse oximeters clamping the top and bottom. Does it make a difference?
I’m 1,94m and my average cadence is about 158-160 for the tipical Zone 2 runs. I simply cannot increase the cadence when I’m running at a slower pace, I dont know if it has to do with my form or my size.
What is the name of the brace doctors PLEASE…..GREAT VIDEO THANKS
If I’m experiencing the pain on the inside of my elbow, are these exercises and stretches still effective? My pain was brought on by mountain biking.
Totally awesome video,,very informative and easy to understand Thanks again!
If I have the brace do I wear it during these exercises or no?
To loft the head we are not using abdominal muscles.. we are using the erector spinae muscles on the posterior side of the body. Still core muscles but totally opposite from abdominals
6’3, stupidly long legs, heavier than average, and the only way for me to not get shin splints is to have a stupid high stride rate. I’m having a very hard time doing easy runs because when I keep my stride rate high, my speed naturally wants to go up.
I’ve had mild pain for several years. Does that mean it will never fully heal?
You refer to the SA node as ‘a cell’. However it is definitly not a single cell. The SA node consists of multiple cells spread out in a mesh of connective tissue, containing nerves, blood vessels, collagen ground substance and fat. The SA cells are highly specialised atrial cells which have an automatic outflow of Na+ and K+. This is due to hyperpolarisation-activated cyclic nucleotide–gated channels which are open at these very low voltages (which is extremely unusual). Hence, after the repolarisation phase, an action potential will be generated without any extracellular stimulus. The speed at which this outflow happens is influenced by sympathic and parasympathic nerves from the CNS.
Great video, very informative. I’ve recently been getting shin pain and I realised by stride length was too big and my cadence on the low side. I’ve purposely worked on shortening the stride, it’s tough as I’m six foot and more of a sprinter,but it’s getting there ����
I am taking ekg classes and gosh it’s the hardest. Well explained videos they are great.
OMG!!! Thank you so much for this video! I understood in 12 min, what I couldn’t understand in a 3hr lecture! You are a true life saver!:)))
I use sandhi pulse oximeter. Wanted to know as for how much time finger has to be put inside? And what does the blinking indicate?
Thank you.
On penicillin 4xdaily, 500mg and the liquid ball on my elbow is going no where x
Informative… Can it spread Corona virus if used by multiple users??
I run with barefoot shoes. My cadance is always around 170 and this seems to be going well (i only run 35-40 miles per week but jeah)
superb information…..and its really helpful and very much informative
My forearm hurts but when I pull my hand towards my body, opposite of tennis elbow.
Have you got a series for therapy for that?
My wife says it’s from lifting my phone.
I’m at home very sick and this guy talks like a snail I just want to know when I need to go to the ee
At 180 steps per minute I am doing less than 5:00 minute per mile pace. At 168 SPM I am doing less than 6:00 pace. At 160 SPM I am doing 6:52 pace which is my max half marathon pace.
I am 6’4” with a 36” inseam and I weigh 170 pounds. Am I running with too slow of a cadence?
Who says you can’t learn with the cute heart diagram? I’m finding better than a biological heart diagram
Been working on this for a while and can NOT get over 155spm. My pace is typically in the lower 8 minutes so I’m not sure if it’s because I’m slower but I just can’t seem to figure this one out
I need to return to cadence training with the click in my headphones, in the last 4 months I was so focused on trail and uphill training that I forgot about cadence. My natural cadence oscillates around 160 (height 6.2, weight 242 pounds).
You are too good. No words to appreciate you. Thank you so much for this amazzzzing video. It’s so easy to understand
Eye contact is good with the baby even right away. They are very smart and like to see a happy face and someones eyes and it comforts them too
my height is 172cm, cadence is 168-172, isit okay? or need more improvement on my cadence, my 5k is now sub 19
my favorite doc,
just wanted to let you know ever since I first watched your videos over 2 years ago, I am now a 3rd year medical student and still watching your videos on occasion.
I’ve always struggled to get up to 180, then I’m 6’5 so maybe 165-168 is OK?
Does pulse-oximeter really measure instantaneous oxygen decrease in oxygen level coming in through the nose and mouth while wearing a mask as shown in this video
Ohio State Senator Nino Vitale Shows Oxygen Levels Drop in Seconds When wearing a mask❗️
https://youtu.be/vLKyjXXbhI4
VS
https://www.facebook.com/827172720825026/posts/1456483817893910/?vh=e&d=n
These guys are the best. After 40 I’ve had issues and if it weren’t for my physical therapists & and tips from these guys, I would be severely limited athletically. Thanks again Bob and Brad!
Tq sir…. Now only I understand, how to interprite between regular and irregular rythm��
Hi I have Asthama since childhood, now I am 39 years old
My SPO2 fluctuate from 88 to 97.
I check every after 1 hour.
this baby is so adorable. rather all the babies are so adorable.
Thanks for watching! Just so you know, our entire video collection is at MedCram.com
Our videos include:
Enough relevant anatomy/physiology to allow key concepts to stick and be remembered (not memorized)
Simple illustrations (rather than overpacking slides with info)
Topics that are relevant to your medical education and career.
Hope to see you soon at http://www.MedCram.com
I find all your videos to be most helpful and friendly. Thanks for all your help and hard work. You’ve got our trust!
I am having pain in inner side of my elbow. My elbow becomes so stiff while I am sleeping. Once i wake up and start my regular routine, I don’t feel any stiffness unless I touch my elbow.
But would it even itself out if your striking the ground over 1 km with half the force but twice as many times than a longer stride half as many strikes with more force. Dose wear and tear play a factor. Thanks
See also Pose Method’s “Theory and Practice: Stride Frequency” on the web
How can I tell if my arm and elbow and scapula pain is from a c spine bulged disc or from scalene muscles? Thx guys
Thanks once again, Sage. Just one question: How can you say you land with less impact on your foot when you increase your cadence? Impact surely can’t go away?
It’s pretty video, and I am a seller of fingertip pulse oximeter from China, please contact me via [email protected] lankeindustrial.com if interested.
It’s kinda funny because your intro song (runnin’ down a dream) has a cadence of 180 bpm
Cheers for the video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard about Parlandealey Flexible Elbow Process (erm, check it on google should be there)? It is a smashing exclusive product for learning how to cure tennis elbow without the normal expense. Ive heard some incredible things about it and my GF finally got excellent success with it.
Would love to watch and learn more about interpreting different types of arrythmias and heart blocks.
Sir I’m a new subscriber for your YouTube channel. This video was very helpful. My right knee burn a lot after I fetch water canes for 3 storey, I lift 16 canes. My knee burns a lot when I come to rest.
If the pain is acute do you recommend doing some of these exercises with the Aircast on or off?
I hit 158 on a longer faster run and my “fast” runs are around 6:45 per mile
I’m a 40 yr old former college long jumper and sprinter with a love for basketball. Last few years I’ve been heavy in the weight room and have gotten a lot more solid and strong. I’ve never liked distance running but I’ve been running about 7 to 8 miles a week, 2.32 miles at a time. I’m 6ft y’all and my cadence is only 148-149. Like a 9:26 mile/min pace. I feel like I power thru my runs but I will have to at least try this…my stride has always been long, even when I walk. It’s like I power walk.
So if you have a high hemoglobin how does it help to give a true reading?
Hey you guys are great I watch you all the time. Appreciate all your videos. Money elbow pain centers at the point of the elbow and just around it. Sometimes finding little painful it is pain spreads throughout the elbow. Help!
Brilliant, guys. I am a drummer in my 50’s and these exercises work a treat for my ‘drummer’s elbow’. Cheers.
Hello, I am a pediatric doctor who also specializes in special children, if any mother who reads needs you can contact me at the whats’app number: +383711582355
Great overview of heart anatomy and function as portrayed on EKG. Much easier to understand now.
Thank You so much this makes so much sense now, it was broken down in a way anyone can understand it
Check out our full guide on Pulse Oximetry and our favorite Pulse Oximeters �� http://bit.ly/2qwUJH6
Thank you so much for this! You guys are great! I love watching you two work together.
Its like sticking your finger up your as aye it smells like shi no kidding dumb as