Visualization Exercise
Video taken from the channel: LunarWisdom
The 5 Minute VISUALIZATION EXERCISE That Will CHANGE YOUR LIFE! (Law Of Attraction) Use THIS!
Video taken from the channel: Your Youniverse
Do This to Gain Energy and Strength for Workouts! Pandiculation and the Habit of Moving
Video taken from the channel: The Bioneer
VISUALIZING YOUR WAY TO CHESS SUCCESS
Video taken from the channel: ChessDiagnostic
How To Improve Your Creative Visualization Ability
Video taken from the channel: finerminds
GUIDED VISUALIZATION EXERCISE How to Perform Visualization Correctly
Video taken from the channel: Be Inspired
4 Best Positions to do Kegel Exercises Kegels Physical Therapy (for Beginners)
Video taken from the channel: Michelle Kenway
Sport-specific exercises are still the most effective method for building and maintaining muscle strength, speed, power, and coordination. For athletes, mental rehearsal and visualization exercises may be helpful when recovering from injuries but are probably not the best means of building strength.Have you ever visualized a successful lift in your mind before attempting it in the gym? If so, you’ve used mental imagery to enhance your performance.
Mental imagery can be a powerful tool for strength training, reports a recent study from the Strength and Conditioning Journal. The authors recommend a four-step process.Exactly how visualization increases strength remains a mystery, says Shackell, but this study suggests that it can be a powerful addition to your strength-building arsenal: “Studies like this one reinforce the reality that our mental and physical systems are very much connectedand have the ability to.Just as visualizing a desired result can make your mouth water and produce results for athletes it is a proven tool for success to build, boost and improve your self esteem.
When you experience yourself from the inside out as confident, successful, loving and happy those feelings are reflected in what you say, what you do and how you feel.Also, mix and match these exercises. For example, try number skipping with candles or apples, both forward and in reverse.
Really, the sky’s the limit here. The more you play with this visualization exercise, the more benefits you will receive and the more ideas for more brain exercises.In fact, a 2004 study found that whether people performed physical exercises or just imagined doing them, they could gain strength by simple using the mind’s power.
Try one of these five visualization techniques next time you’re feeling anxious or.For these exercises, we draw upon the most powerful techniques in Creative Visualization and the Creative Visualization Workbook. They can help you get to the point where it’s natural to think creatively and to use your imagination positively.
These are some of the simplest, most effective exercises.Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
Based on this knowledge, we’ve known, for years, that visualization is a great way to slow down the loss of strength during recovery from an injury. But, the big news is that simply visualizing an exercise may provide a nearly equivalent strength-building benefit as actually working-out. More studies will go along way toward confirming this.In fact, the visualizations can help build the energy, confidence and feelings of reward needed for longer “workouts.” The additional practice provided by targeted visualizations helps to.
Next, you work in the five-rep zone at 65–75% of your max, going for up to eight sets, with a minute rest between to build your strength endurance. Do that for six weeks for a really solid base.If you are interested in building muscle and gaining some raw strength beyond what you thought was capable for yourself, or maybe you just want a little trick to get some better results, then try visualization. You have probably heard someone at one time say, “I have to see it to believe it.”.Just exercising is enough to build a bigger upper body, you need to do the correct type of exercise.
A combination of different types of strength training exercises will help you get a bigger.For these reasons, it’s a really good idea for women over age 50 to focus on building the muscles in their shoulders and neck, thereby taking pressure off the middle and upper sections of the spine. One of the simplest and most effective exercises capable of building strength in the shoulders is the shoulder extension.
Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises to try.
List of related literature:
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| from Imagery in Sport |
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| from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice |
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| from The Art of Coaching: Effective Strategies for School Transformation |
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| from Reality Transurfing |
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| from Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells |
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| from Essentials of Managing Stress |
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| from The Cyclist’s Training Bible |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from The Gospel of Hip Hop: The First Instrument |
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| from Shyness & Love: Causes, Consequences, and Treatment |
150 comments
Woow thank you so much, thi made alot of us cry, tears of Joy, tears of Joy. Thank you
Dear Michelle, after doing the kegel exercises daily for one month i feel that i take few seconds lately before my urine starts going down, is it because my pelvic muscles are getting tighter and stronger??? Thank you for your clear and details explanations that are of a great help.
Have had a few miscarriages. Is that considered havi ng the prolapse?
So how do I do this when I’m sat in the car for 6 hours a day?
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Excellent content! Reminds me of biomechanist Katy Bowman’s general message, i.e., increased movement frequency is a Very Good Thing.
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My name is Rajiv Solanki, New Delhi, India..its 8-Jun-2020…..On 8th Jun 2025 Will try to post again…..
hey can you plz make a video on Passive income… i just watched you becoming batman video and was reading comment section… and commented about passive income, can you plz explain.
i really like you training footage man
maybe just do a motivation music video with some scense of your daily workouts. i love watching those things to get me in the right mood and i really enjoy your style of training:)
I ordered an mp3 from you guys and when downloaded it said my code had expired. It had been 20 mins. I emailed twice and was ignored. I would like a refund. It’s been several days now. Are y’all running a scam?
Each of the methods she illustrates is so powerful and comprehensive…I enjoy trying them…and I am grateful for this information being shared..
Why the fuck are all this people in my house cooking and partying while I’m out there? get the fuck outta here
What if I attempt to imagine the objects but see completely different things? Like when I tried to imagine the white mug, I saw an Egypt Pharoah instead? Or when I tried to focus on imagining the spoon, all I see is a construction worker’s head slowly detaching from his body and went flying up to space where, then, the Star Wars credits came scrolling up?
Gahhh when I try to visualize it, I can’t keep it a still image. Hands pick up the object and move it around, feeling the inside and out and tossing it in the air, spinning it and feeling what it’s like to dip it underwater. I can’t keep i freaking STILL.
Mam. I want to ask that i have seen a video. They said it is for old agers. I you do that. It will be harmful all way. Please tell me is it right or wrong
Is there any problem to discontinue or stop the kegel exercises suddenly…..
This was hard for me because I don’t really care about having a fancy car or gate to a mansion. I just want to visualize happiness without all these psychal things. So if you could do one like that I would appreciate it
I feel like looking at a phone all day is making my imagination weaker…
Thank you for detailed video, I wanted to know that if I have low back issue, kegal exercise will affect more or less, else it solves low back pain too, please let me know..
I read many people keep on talking about Penlargerem System. But Im uncertain if it is good. Have you ever tried this popular male enhancement?
Thank you so much…Thank you universe for everything thank you
If you can’t feel a contraction in any position you need medical help
I could imagine them with my eyes closed just fine, but there were a few objects in here I legit didn’t know what they were used for. Lol.
Thank you for the message God bless you and your family������
Not certain about the points made but,if anyone else needs to find out about how to attract wealth abundance and prosperity try Alkarno Amazing Attraction Alchemist ( search on google )? Ive heard some pretty good things about it and my neighbor got excellent success with it.
Not only a fantastic channel but great for bringing together all sciences surrounding physiology, health and exercise. I’m really impressed by how you also look back in history at all the traditional physical methods of maintaining health. The Shaolin and Wudang temples both practice qigong which is remarkably similar to what’s described in this video (amongst other Wushu schools). I’m really glad I’ve found your channel. I find it really enlightening. Bringing together old and new methods and exploring the scientific understanding behind them it’s been a long time coming. I believe to live a good life is to live, do and be as functional as possible in order for us to live as healthily and as happily as possible. So, thank you. Really educational for me.
Madum after delevare……. my my shap, belly…… is very gain………. what i du
Thanks Michelle!
Great tips…especially the one for the inward back curve
I’m just wondering how many women with incontinence improved after these kegel?
this is awesome. 5:36 yeah, unless you are in a wheelchair. Then the world around you is literally a pain in the ass
Its not like i cant visualize at all. I can visualize but it is so weaker, i cant take out any details from my eyes closed, not even the color of thing what i am visualizing. What should I do
I am creative person and in this exercise I have took the visualisation a step ahead when I was sing it with my mind’s eye again second time I was also created the experience of those objects in dimensions.
Exercise is to build up your muscles on visual manifestation.
If I hold the pee for 8 sec in 3 interval while peeing so it’s good or bad..
Hi Andrew! Thx for this examples!!! For me the most interesting was the last one. I want ot share here of some of my expierense
I’ve added vizualisation exercieses 1 week ago to my 3-step morning chess studies (I’m waking up at 5:55 and start training middlegame, endings and tactics):
1) studying middlegame concepts OTB 30 min
2) studiyng endgame concepts OTB 15 min
3) visualization exercieses 15 min (5 exercieses) pfff it takes 30 minutes to be honest
4) solving 1-2-3 moves tactics 10-15 min
An axample of step 3) is:
-Closing eyes.
1. Imagening color and placement of 6 random squares. trying to be maximum concrete.
2. Imagening all the cordinates and color of random diagonal.
3…. How many moves Nd1 will capture pawn on a6.
4. Imagening random tactic patterns
W. Kc3, Rd3; B. Ka2.
White to move: Imagening mate in 2 moves (all the squares trying to see the placement ad color ofcource) Try to be maximum concentrated.
5. Solving tactics
W. Kh2, Qe6, Nf7, ps g2, g3; B. Kg8, Rf8, ps g7, h7
White to meve: Imagening mate in 2 moves
-Opening eyes
P.S. Sorry for my bad English.
Gl hf
thank you for the display i.e. the positions. I think it is really helpful. will try
Wow i have been doing this for years on the body parts im about workout, I have a habit of falling asleep literally when I chant the words i have to work out and this is what i do to conteract it
These kegel exercises give me erections. Is this a good thing? Or it might cause varicocele? muscles contraction on veins?
This was great and informative. Thank you! Keep up the good work
mam my intercourse time just 5second or this is good for that
Thank you very much for sharing! This visualization is definitely difficult. Since you asked there is an article “400 Points in 400 days” on masschess.org that among other topics includes sections about micro-level-drills which might be helpful: http://www.masschess.org/Chess_Horizons/Articles/2001-01_Sample_400_Points_Part_1.pdf http://www.masschess.org/Chess_Horizons/Articles/2001-04_Sample_400_Points_Part_2.pdf
Do these help for an overactive bladder? I dont have leakage but i pee too often and even throughout the night multiple times:(
I don’t know why I prefer when there are actions than words �� sometimes you are not in a position to listen and would just want to see the actual example
It’s strange, I can easily visualize the details with clarity, but if I try to picture it as a whole it just fades away and I’m left staring into my closed eyelids.
just cried and cried and cried…so much powerful stuff thank you….going to listen this every single day from now and on thank you thank you thank you thank you thank youuuuuuuuuu
Hi
What will happen if i do the exercise severally in a day is that bad idea?
So we have to do this exercise with lifting and squeezing? Can this is useful for men?
Very materialistic visualization. You want to own a house that’s 1 mile from gate to door? And have a selection of cars to choose every day like people choose dress for work? Seriously? Where do you think the rest of the human population will live if the top 5% actually achieve this “dream”/nightmare? I would have quit after the first few minutes if so many people in the comments didn’t go gaga over how much tears they produced. I stuck through to the end to be thoroughly disappointed.
How many squeezes are you supposed to do, and how long do you hold each squeeze?
I’m 30 years old male and I want to learn exercises that will help me and be good for my overall health. When is the ideal time to do kegels? What is the ideal number of how many contractions, reps and sets in a day. I feel like this will help me. Any advice would be appreciated. Thanks!
Is the pelvic floor lifting supposed to feel a bit like pressure going upwards in your general stomach direction? Also, do we gently lift or rather lift as much as we can?
Hi, what will be the breathing process for doing this exercise.
Ppl complaining about visualizing someone else’s dream, pls note that at the end of the video it is clearly stated you can take an online therapy session, meaning personalized. This is just a template. Jeez!
I never cried that hard of gratitude of my life. THANK YOU THANK YOU THANK YOUUUUUU.
This is something i was taught to do as a child, what is the purpose? Even 5-10 minutes after viewing this i can still see each object clearly, i can rotate them in my mind and use the spoon to tap the cup, hear it clink etc… ive always been able to vividly remember a room and the objects within it even down to items in a draw and their specific location (pick them up, move them around)… is this not normal, i thought everyone could do this??
This channel is gonna blow up I just found these videos n I subscribed
i can’t see it in my mind as an image. i can think about all the sensations and feel it, but i don’t see it
I read those comments about tears in the eyes etc and I couldn’t imagine myself having this reaction. Then I played the video. Two minutes in and I’m sitting on the floor couldn’t stop myself from crying. Thank you for this amazing video.
Can you do these excersises if the uteron prolapse is at the bottom of your vagina
This was intense. I felt goosebumps while doing this exercise
I dont really know if I’m doing it right. I never see anything as a whole? Or with clarity? It’s like, I try to trace the object in my mind with my eyes…. dont really know if it works or not, everything seems so muddled.
Maybe I need to train more? Anything I could do to better myself somehow?
This just blew me away. I have never got emotional from watching a video on YouTube. I totally visualized myself doing this. All I’ve ever wanted to do was win a massive amount of money on the lottery to start up my own charity called Millions of wishes. Celebrity’s have all that money in the bank just gathering interest when it could help so many people. Its $60 million this week. Wish me luck.
ah one thing I’ve been doing right I guess! I’ve always done random training throughout my day as a “if I’m used to moving from a “cold state” then if I ever HAVE to move while feeling like this I’m already used to it” but I’m glad to see that there’s a lot more benefits to this than I thought!
That was amazing but why the lady does drama of crying? That’s completely off the mark in the video, spoils the second part narration of an otherwise exceptional video.
There’s no such thing as the law of attraction…
There however IS the law of attraction AND repulsion (you can do both)….
Could someone PLEASE tell me how long does this take to work. The reason why I’m asking is because my visualization ability sucks.. So, please could someone that has tried this.. Let me know.
5/4/2020 I’m thankful for finding this. It’s been 2 months since I’ve been in quarantine. I needed to hear this and to visualize my life correctly ❣️
Thanks this affirmed my belief that visualisation getting stronger and become more vivid when we verbalise them.
Hey guys please someone clear my confusion I saw a video of dark side of meditation by actualized.org so I am stop doing meditation so my question is does the visualization or meditation is the same thing or if I do visualization on daily basis so it has also some side effects after few months or year later??
That was very good, I could feel like influence of Neville and Bandler
This is the second time I’ve listened to this and ive shed tears each time.. Truly incredible
Tears of joy and accomplishment roll down my face as I write these words…Much love. Thank you.
Thank you for this! ��
These words were powerful and moved me to tears. I NEEDED to hear this. I was adrift not sure on which way to go but with your voice and this powerful message I feel things are going to be okay and that I can still believe and can dream and manifest the future I’ve long lost my way to to finally become a reality. Thank You ��
What a load of self-absorbed low IQ garbage. The title is a lie. This isn’t instructional it’s just some bimbo fantasizing about being Oprah.
I would of loved it if she didn’t start all that fake crying and breathing ��
OMG what is happening? This is amazing! I absolutely needed to listen to this. I am right now getting ready for my speaking event and practicing my speech when I decided to take a break and listen to this.!! Wait what???? All of a sudden as I am listening I get tears and goosebumps.This video was for me! This is my situation. When I clicked” play” I had no idea this was about public speaking, exactly what I needed.
This couldn’t of came at a better time for me it fits perfect Thankyou so much I cried tears of joy absolutely amazing will defo be sharing ������
Imma be real honest i don’t really usually get emotional with this stuff it’s kinda cheesy. But when i wasdoing this i really did get teary eyed. i know one day i will have gotten everything i dreamed of and more:)
Very awesome workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot.
Im always did that position even sleep, that’s kegel exercise Wow ��
Thanks you so much ��
I cried. I cried. I cried. I feel so inspired. I am so much more powerful than I realize. Thank you!
Is it weird that I don’t see the image but I “remember seeing” it? I don’t know how to explain this but to me it’s a complete different experience. Maybe it’s the thing you say when you talk about “seeing with your mind’s eyes”. I never really figured out this thing.
❤️️This visualisation music video can help to reduce stress❤️️
I couldn’t go past the first two minutes. So disturbing every single word! So much money-career and american centered! No sorry, not what I was looking for
I’m saving this video just in case it gets deleted. Truly inspirational
THIS IS THE GREATEST VISULIZATION EXERCISE EVER……THANK YOU
How do you imagine this? Seriously how? I can’t see or feel anything.
Whether keigel exercise helps in BPH conditions and helps in reducing the size of prostrate which is enlarged.
Dr I’m single and have gas from vagina is kegle exercise help
Great video but one point I would make is if people pause the video it helps to focus when trying to Visualize as I found the talking distracted me.
Please do create more of them! Maybe for a dream job or a sudden lottery or dream wedding!
��������
Hopefully you don’t need to get to the bathroom when you get to your driveway, because your new and improved home is just 1 more mile away…��
Wow! I was skeptical about tearing…but guess what?! I was crying like a baby, saying Thank you, thank you…feeling every hug. This was amazing!
Mam, when we do this, we dont need to tight our buttocks ryt??? We just close our anal portion. M i ryt? Help me to do this rytly.
I actually felt a tingle on front of my forehead and cried.. It felt so real bit made me feel better about my self
Couldn’t focus cause I felt like there was ghosts n shit around me the whole time
Thanks for making me feel that i really wanted to feel every single day and the power in your voice was amazing i really felt tears in my eyes!! I was crying felt so emotional and it was seriously the best visualisation video i have ever heard thank you so much mam love you
My dog wakes up, does a “down dog”, I open the door and she bounds off the porch to chase a squirrel. At thirteen. As always, great stuff.
Her crying is super distracting, it ruined the entire meditation.
Ms. Kenway reminds me of Dr. Quinn the Medicine woman, Jane Seymour.
I have exercises for every room in my home as well as for activities outside the home like waiting for the bus. Once upon a time, I ate 3 meals a day in horse stance, for around 4 years. This type of training probably won’t turn you into an olympic athlete but it can make you super fit for life. If you don’t have time for the gym, this type of life style is a must.
Please upload more of these kind of basic exercises. Because nothing spectacular can be done without getting the basics right. Isn’t it.
Sorry didnt work for me. My dream home is a nice little house on the countryside. Can’t imagine the mansion, would never want that.
its a good job my mum didnt watch this video. she would have told you to stop mucking about flexing your muscles in the back garden and do some weeding and paint the fence. 😉
Than you for understanding me always and you gate more than people’s 100000milions and billions ��������
Absolutely gorgeous. I’ve been meditating and visualizing all my life and this one really made a special impact-punchy and powerful!
Literally this channel will change my life with in few days after that I will comment again
Visualization is so powerful it is great to see how even the vision of Vishen came into Reality fromm 2011 to Now
Wait… just spent 10 minutes visualising someone else’s dreams’.
Oh man! Thank you. I was starting to think that I had lost the ability to visualize things like I used to. This video was really helpful
When I was a kid I ran everywhere like Forrest Gump cause he did it in the movie
What if visualization is close to.impossible for me? Any suggestions on how to learn to visualize?
Also, I have been told that putting a pillow under your hips helps. Is this true?
can we visualise a negtiv situation.???want to break my engagement with somebody….
I clear my exam of IBPS RRB OFFICER SCALE 1st prelims 2019 ����
Wow, this was a really good listen. I’m already improving on my visualization! \o/
ive been meditating on and off for last few years. I’ve paid hundreds of dollars to learn TM and yet nothing has stuck. I’ve battled depression and have not had a good couple of years. I need help with learning to calm my mind down.
To add to that, it helps to think of all possible experiences/realities/things as an overlapping infinite number of realities and timelines, when you visualise an outcome you are not trying to add something that is not there to your reality you are merely changing your course into the reality in which your goal is attained in the near future, and making your way towards it. I think of it like when a signal changes the direction of a railroad track:)
thank you for uploading this…. love it…
Sawadee ka from Thailand:)
Lifting and squeezing? I don’t understand what I’m squeezing and lifting
SMA is more related to learned habituated contractions due to repetitive response to fear apprehensions and anxiety, sympathetic overload….a modern pathology @earthcenteredmaui
8/2/2020.
5 years from now things will be drastically different. The impact my life will have will be world changing. And I’m thanking myself in advance. Amen.
I LIKE THE SOUND AND PRESENTATION OF VISHEN. IN MY OPINION HE IS BETTER THAN THAN AN EXPERIENCED ACTOR WHO COULD INSPIRE THE AUDIENCE THROUGH HIS ACTS. IT IS NOT THE SUBJECT, IT IS THE PRESENTATION AND SOUND THAT INSPIRED ME. I HOPE, VISHEN COULD INSPIRE THE ENTIRE WORLD THROUGH HIS SPEECH. HE IS AN ASSET TO OUR HUMANITY.
Hey vishen… Thank u so much….. I regularly visualize my goal… The only problem i have is the vividness…. But this video will certainly help me…. Again lots of thanx…. Wishing happiness for you…:-)
What do u mean by sqeeceing… I dont understand it. Im not english man.. Thats why…. Somebody plz tell me
Hi! Nice video! I have a question: How will be better to do: really to move your hands (in this example with a car) or let them rest on your sides and Imagine your hands moving in front of your?
Yes! This is great. I do movement breaks at work to stay energized. I have a circuit with bands, a kettlebell to swing, and I also try to go on a 10-20 minute walk outside once a day. It’s so important to keep moving.
Thanks for this video! One question though… Can or should one listen to meditation music while visualizing (to better block out mental noise) or should we do this without music (Whether Meditation Music or Binaural Beats)? Thanks
Nothing to taste in a car??
Imagine biting in to the upholstery.
I don’t know where in my mind to visualize. Just think about the image, or try to see it in front of me with my eyes closed? Where in my mind should I visualize?
WOW! Fantastic tip! I’ve always had difficulty holding a vision but this will definitely help!!!
Thanks so much!
There are many different ways to build visualization skills. The technique you discuss is probably best for people who are non-visual thinkers. Image streaming the way you describe it would be useful for someone who bases their thinking largely in language.
For visual thinkers who may have difficulty creating mental images from nothing, it’s good to use sensory recall. In this way a mental scene can build itself naturally and appear quite vivid. To each his own, whatever works 😉
Fuckin hippies. I will give you credit for scamming your customers out of their money.
Hi ChessDiagnotic (and everybody who likes this subject): it’s not the board which is clear in the heads of the masters. I don’t know why they, or some, say that. This white paper will open one’s eyes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2972788/
A few quotes for those who do not wish to read all this sciency stuff:
(1)
“But the bombshell, which prompts the present reexamination of “visualization,” is this: blindfold chess masters consistently report that what they visualize are not images of pieces or chessboards, but abstractions of these with minimal or no physical features. A typical report is, “I do not visualize real pieces but I know where they are.””
(2)
“The fourteen or so blindfold champions quoted by Hearst and Knott describe what they do in these terms: “no mental pictures,” “abstract knowledge,” “I know where the pieces are,” “only an abstract type of representation,” “only relationships,” “no real picture,” “the significance of a piece,” “knowing what combination or plan is in progress,” “lines of force,” “pieces are only friend or foe, carriers of particular actions,” “sort of formless visions of the positions,” and so forth. Many of the masters report that they have no mental image at all (p.151)”
(3)
“Several of the blindfold champions also explain that what is essential for blindfold chess skill is fluent knowledge of the color and name of each of the chessboard’s sixty-four squares, and the lengths and intersection squares of all the diagonals. Hearst and Knott add that, “Geometric knowledge of the chessboard … presumably underlies what an expert blindfold player means when he talks about visualizing “lines of force” or “powers of a piece”—rather than seeing actual pieces and colored squares in the mind’s eye.””
Conclusion:
Visualization is a misnomer perhaps. Chess masters do not see an image in their mind like they would if they would use their eyes. Research shows that the intersection between “eye-viewing” and an “mental image” is “abstraction”.
No wonder that everybody complains about a “hazy” vision in their head: they are pursuing a vision they never should have attempted visualize to begin with.
Wow, chess is lot of work. I wish I had learned it when I was young. Now at age 30, Tried few things and my brain hurts. but I am glad that you are really helping us get better. My rating improved by 100 points. Many thanks man.
Please show how to excercise, because only performance belongs to practice on bad not theory
Hi Andy, good video.
What do think of the Icc chess site? On Ilchess i can get my rating to 1500, but on Icc im more like 1350, is there anything in that? Keep up the good work!
I literally cried man!!!
This is so beautiful to visualize your future is going to be.
In my thought there is no limits no boundaries..
Lucid dreaming amd affirmation
Autosuggestion and positive feelingss…
Peace and happiness all come true..
Trust me i have experienced it from very young age.
Why can’t I figure out what that book is? Know I’ve read it. Ope, got it. Used the superman clue. Thus Spake Zarathustra. Nietzsche is like doing mental isometrics.
the Atlanteans I think devised the education system, wherein we are chained to a desk for 8 hours a day. Just the beginning of our losing our animal nature. Literally a conspiracy part of an overall plot to completely enslave humanity O_O;;… I refer to the contemporary manifestation of Atlantean hegemony as the judeo-catholic NWO, the face of which is US, EU, and especially the UN….I also suspect ‘the tree of life’ mythology is a reference to our spiritual aptitude, like a sense we have been blinded to… it has been taken away from us, somehow… perhaps with extremely advanced technology based on or around the moon… I cannot otherwise fathom how we could have evolved ‘out’ of our psychic capacities, such as we see in any pack or herd animal ‘hive mind’… why would bees, ants, birds, wolves have it, but not man? what happened, exactly? I think I am re-discovering it through a certain approach at Daoist ‘chan’, (and verifying it with improved performance on the ‘esp trainer’ phone app…) but I will hold off on explicating this until results are more demonstrable… interestingly I come to primal movement retrospectively from my chan practice, whereas I was just weight-lifting before. Am I awakening my primal instinct? resurrecting it from the unconscious?
Is it possible to tighten back up to a one finger grip instead of a two finger
Awsome knowlegde, life is movement, i have 1 question, dose Not Drinking any water during training makes ur body stronger and more resilient and will you lose more fat if u dont drink any watter in 2 h training
P.S. Love and Respect from Romania >:)
Hi Adam, very informative. I actually do this whenever I can. I knew that from a young age that I always had to stretch out. Thanks for the video. Excellent information and knowledge.
Mam i have lot of problems in my sex life…..can u please help mee
Great video! I like the dinamic shots, and the content is definitively about improvement, for almost anyone
MY NOTES
Animals dont need to arm up! They just stretch or do pandiculation for a few seconds
do pandiculation relaxing than tensing muscles building connections before sleep. whoever is reading this please dont sit as sitting is the new smoking! Also if your looking to always be warmed up and always burn calories than make your environment you live in harder. Dont eat in your room and always keep a jug of water in the kitchen and also only take what you need to eat with into your room than if you need more you’ll keep walking all around your house all day plus drink a gallon of water a day with some electorlytes though and never quit!!!! Nothing bad can happen to you you’ll need extra water from all the extra walking!!
From now on,
this is the big word kids will use
when teachers catch them yawning in class.
Anime is just exaggeration of reality. I always considered this like DBZ powering up. I called it “radiation” I always imagined like a light inside that gets brighter when more muscle fibers become recruited. Thank you for giving me the actual name
Don’t know if your read comments that late but holy shit I will try to implement this immediately. Should help with avoiding injury in general
dude, this is one of the best “fitness” channels in all of youtube. much more than fitness though! thank you man, youre channel truly is a blessing!