Visualization Exercise
Video taken from the channel: LunarWisdom
The 5 Minute VISUALIZATION EXERCISE That Will CHANGE YOUR LIFE! (Law Of Attraction) Use THIS!
Video taken from the channel: Your Youniverse
Do This to Gain Energy and Strength for Workouts! Pandiculation and the Habit of Moving
Video taken from the channel: The Bioneer
VISUALIZING YOUR WAY TO CHESS SUCCESS
Video taken from the channel: ChessDiagnostic
How To Improve Your Creative Visualization Ability
Video taken from the channel: finerminds
GUIDED VISUALIZATION EXERCISE How to Perform Visualization Correctly
Video taken from the channel: Be Inspired
4 Best Positions to do Kegel Exercises Kegels Physical Therapy (for Beginners)
Video taken from the channel: Michelle Kenway
Sport-specific exercises are still the most effective method for building and maintaining muscle strength, speed, power, and coordination. For athletes, mental rehearsal and visualization exercises may be helpful when recovering from injuries but are probably not the best means of building strength.Have you ever visualized a successful lift in your mind before attempting it in the gym? If so, you’ve used mental imagery to enhance your performance.
Mental imagery can be a powerful tool for strength training, reports a recent study from the Strength and Conditioning Journal. The authors recommend a four-step process.Exactly how visualization increases strength remains a mystery, says Shackell, but this study suggests that it can be a powerful addition to your strength-building arsenal: “Studies like this one reinforce the reality that our mental and physical systems are very much connectedand have the ability to.Just as visualizing a desired result can make your mouth water and produce results for athletes it is a proven tool for success to build, boost and improve your self esteem.
When you experience yourself from the inside out as confident, successful, loving and happy those feelings are reflected in what you say, what you do and how you feel.Also, mix and match these exercises. For example, try number skipping with candles or apples, both forward and in reverse.
Really, the sky’s the limit here. The more you play with this visualization exercise, the more benefits you will receive and the more ideas for more brain exercises.In fact, a 2004 study found that whether people performed physical exercises or just imagined doing them, they could gain strength by simple using the mind’s power.
Try one of these five visualization techniques next time you’re feeling anxious or.For these exercises, we draw upon the most powerful techniques in Creative Visualization and the Creative Visualization Workbook. They can help you get to the point where it’s natural to think creatively and to use your imagination positively.
These are some of the simplest, most effective exercises.Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
Based on this knowledge, we’ve known, for years, that visualization is a great way to slow down the loss of strength during recovery from an injury. But, the big news is that simply visualizing an exercise may provide a nearly equivalent strength-building benefit as actually working-out. More studies will go along way toward confirming this.In fact, the visualizations can help build the energy, confidence and feelings of reward needed for longer “workouts.” The additional practice provided by targeted visualizations helps to.
Next, you work in the five-rep zone at 65–75% of your max, going for up to eight sets, with a minute rest between to build your strength endurance. Do that for six weeks for a really solid base.If you are interested in building muscle and gaining some raw strength beyond what you thought was capable for yourself, or maybe you just want a little trick to get some better results, then try visualization. You have probably heard someone at one time say, “I have to see it to believe it.”.Just exercising is enough to build a bigger upper body, you need to do the correct type of exercise.
A combination of different types of strength training exercises will help you get a bigger.For these reasons, it’s a really good idea for women over age 50 to focus on building the muscles in their shoulders and neck, thereby taking pressure off the middle and upper sections of the spine. One of the simplest and most effective exercises capable of building strength in the shoulders is the shoulder extension.
Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises to try.
List of related literature:
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| from Imagery in Sport |
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| from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice |
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| from The Art of Coaching: Effective Strategies for School Transformation |
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| from Reality Transurfing |
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| from Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells |
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| from Essentials of Managing Stress |
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| from The Cyclist’s Training Bible |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from The Gospel of Hip Hop: The First Instrument |
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| from Shyness & Love: Causes, Consequences, and Treatment |
276 comments
Woow thank you so much, thi made alot of us cry, tears of Joy, tears of Joy. Thank you
Dear Michelle, after doing the kegel exercises daily for one month i feel that i take few seconds lately before my urine starts going down, is it because my pelvic muscles are getting tighter and stronger??? Thank you for your clear and details explanations that are of a great help.
Have had a few miscarriages. Is that considered havi ng the prolapse?
So how do I do this when I’m sat in the car for 6 hours a day?
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Excellent content! Reminds me of biomechanist Katy Bowman’s general message, i.e., increased movement frequency is a Very Good Thing.
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My name is Rajiv Solanki, New Delhi, India..its 8-Jun-2020…..On 8th Jun 2025 Will try to post again…..
hey can you plz make a video on Passive income… i just watched you becoming batman video and was reading comment section… and commented about passive income, can you plz explain.
i really like you training footage man
maybe just do a motivation music video with some scense of your daily workouts. i love watching those things to get me in the right mood and i really enjoy your style of training:)
I ordered an mp3 from you guys and when downloaded it said my code had expired. It had been 20 mins. I emailed twice and was ignored. I would like a refund. It’s been several days now. Are y’all running a scam?
Each of the methods she illustrates is so powerful and comprehensive…I enjoy trying them…and I am grateful for this information being shared..
Why the fuck are all this people in my house cooking and partying while I’m out there? get the fuck outta here
What if I attempt to imagine the objects but see completely different things? Like when I tried to imagine the white mug, I saw an Egypt Pharoah instead? Or when I tried to focus on imagining the spoon, all I see is a construction worker’s head slowly detaching from his body and went flying up to space where, then, the Star Wars credits came scrolling up?
Gahhh when I try to visualize it, I can’t keep it a still image. Hands pick up the object and move it around, feeling the inside and out and tossing it in the air, spinning it and feeling what it’s like to dip it underwater. I can’t keep i freaking STILL.
Mam. I want to ask that i have seen a video. They said it is for old agers. I you do that. It will be harmful all way. Please tell me is it right or wrong
Is there any problem to discontinue or stop the kegel exercises suddenly…..
This was hard for me because I don’t really care about having a fancy car or gate to a mansion. I just want to visualize happiness without all these psychal things. So if you could do one like that I would appreciate it
I feel like looking at a phone all day is making my imagination weaker…
Thank you for detailed video, I wanted to know that if I have low back issue, kegal exercise will affect more or less, else it solves low back pain too, please let me know..
I read many people keep on talking about Penlargerem System. But Im uncertain if it is good. Have you ever tried this popular male enhancement?
Thank you so much…Thank you universe for everything thank you
If you can’t feel a contraction in any position you need medical help
I could imagine them with my eyes closed just fine, but there were a few objects in here I legit didn’t know what they were used for. Lol.
Thank you for the message God bless you and your family������
Not certain about the points made but,if anyone else needs to find out about how to attract wealth abundance and prosperity try Alkarno Amazing Attraction Alchemist ( search on google )? Ive heard some pretty good things about it and my neighbor got excellent success with it.
Not only a fantastic channel but great for bringing together all sciences surrounding physiology, health and exercise. I’m really impressed by how you also look back in history at all the traditional physical methods of maintaining health. The Shaolin and Wudang temples both practice qigong which is remarkably similar to what’s described in this video (amongst other Wushu schools). I’m really glad I’ve found your channel. I find it really enlightening. Bringing together old and new methods and exploring the scientific understanding behind them it’s been a long time coming. I believe to live a good life is to live, do and be as functional as possible in order for us to live as healthily and as happily as possible. So, thank you. Really educational for me.
Madum after delevare……. my my shap, belly…… is very gain………. what i du
Thanks Michelle!
Great tips…especially the one for the inward back curve
I’m just wondering how many women with incontinence improved after these kegel?
this is awesome. 5:36 yeah, unless you are in a wheelchair. Then the world around you is literally a pain in the ass
Its not like i cant visualize at all. I can visualize but it is so weaker, i cant take out any details from my eyes closed, not even the color of thing what i am visualizing. What should I do
I am creative person and in this exercise I have took the visualisation a step ahead when I was sing it with my mind’s eye again second time I was also created the experience of those objects in dimensions.
Exercise is to build up your muscles on visual manifestation.
If I hold the pee for 8 sec in 3 interval while peeing so it’s good or bad..
Hi Andrew! Thx for this examples!!! For me the most interesting was the last one. I want ot share here of some of my expierense
I’ve added vizualisation exercieses 1 week ago to my 3-step morning chess studies (I’m waking up at 5:55 and start training middlegame, endings and tactics):
1) studying middlegame concepts OTB 30 min
2) studiyng endgame concepts OTB 15 min
3) visualization exercieses 15 min (5 exercieses) pfff it takes 30 minutes to be honest
4) solving 1-2-3 moves tactics 10-15 min
An axample of step 3) is:
-Closing eyes.
1. Imagening color and placement of 6 random squares. trying to be maximum concrete.
2. Imagening all the cordinates and color of random diagonal.
3…. How many moves Nd1 will capture pawn on a6.
4. Imagening random tactic patterns
W. Kc3, Rd3; B. Ka2.
White to move: Imagening mate in 2 moves (all the squares trying to see the placement ad color ofcource) Try to be maximum concentrated.
5. Solving tactics
W. Kh2, Qe6, Nf7, ps g2, g3; B. Kg8, Rf8, ps g7, h7
White to meve: Imagening mate in 2 moves
-Opening eyes
P.S. Sorry for my bad English.
Gl hf
thank you for the display i.e. the positions. I think it is really helpful. will try
Wow i have been doing this for years on the body parts im about workout, I have a habit of falling asleep literally when I chant the words i have to work out and this is what i do to conteract it
These kegel exercises give me erections. Is this a good thing? Or it might cause varicocele? muscles contraction on veins?
This was great and informative. Thank you! Keep up the good work
mam my intercourse time just 5second or this is good for that
Thank you very much for sharing! This visualization is definitely difficult. Since you asked there is an article “400 Points in 400 days” on masschess.org that among other topics includes sections about micro-level-drills which might be helpful: http://www.masschess.org/Chess_Horizons/Articles/2001-01_Sample_400_Points_Part_1.pdf http://www.masschess.org/Chess_Horizons/Articles/2001-04_Sample_400_Points_Part_2.pdf
Do these help for an overactive bladder? I dont have leakage but i pee too often and even throughout the night multiple times:(
I don’t know why I prefer when there are actions than words �� sometimes you are not in a position to listen and would just want to see the actual example
It’s strange, I can easily visualize the details with clarity, but if I try to picture it as a whole it just fades away and I’m left staring into my closed eyelids.
just cried and cried and cried…so much powerful stuff thank you….going to listen this every single day from now and on thank you thank you thank you thank you thank youuuuuuuuuu
Hi
What will happen if i do the exercise severally in a day is that bad idea?
So we have to do this exercise with lifting and squeezing? Can this is useful for men?
Very materialistic visualization. You want to own a house that’s 1 mile from gate to door? And have a selection of cars to choose every day like people choose dress for work? Seriously? Where do you think the rest of the human population will live if the top 5% actually achieve this “dream”/nightmare? I would have quit after the first few minutes if so many people in the comments didn’t go gaga over how much tears they produced. I stuck through to the end to be thoroughly disappointed.
How many squeezes are you supposed to do, and how long do you hold each squeeze?
I’m 30 years old male and I want to learn exercises that will help me and be good for my overall health. When is the ideal time to do kegels? What is the ideal number of how many contractions, reps and sets in a day. I feel like this will help me. Any advice would be appreciated. Thanks!
Is the pelvic floor lifting supposed to feel a bit like pressure going upwards in your general stomach direction? Also, do we gently lift or rather lift as much as we can?
Hi, what will be the breathing process for doing this exercise.
Ppl complaining about visualizing someone else’s dream, pls note that at the end of the video it is clearly stated you can take an online therapy session, meaning personalized. This is just a template. Jeez!
I never cried that hard of gratitude of my life. THANK YOU THANK YOU THANK YOUUUUUU.
This is something i was taught to do as a child, what is the purpose? Even 5-10 minutes after viewing this i can still see each object clearly, i can rotate them in my mind and use the spoon to tap the cup, hear it clink etc… ive always been able to vividly remember a room and the objects within it even down to items in a draw and their specific location (pick them up, move them around)… is this not normal, i thought everyone could do this??
This channel is gonna blow up I just found these videos n I subscribed
i can’t see it in my mind as an image. i can think about all the sensations and feel it, but i don’t see it
I read those comments about tears in the eyes etc and I couldn’t imagine myself having this reaction. Then I played the video. Two minutes in and I’m sitting on the floor couldn’t stop myself from crying. Thank you for this amazing video.
Can you do these excersises if the uteron prolapse is at the bottom of your vagina
This was intense. I felt goosebumps while doing this exercise
I dont really know if I’m doing it right. I never see anything as a whole? Or with clarity? It’s like, I try to trace the object in my mind with my eyes…. dont really know if it works or not, everything seems so muddled.
Maybe I need to train more? Anything I could do to better myself somehow?
This just blew me away. I have never got emotional from watching a video on YouTube. I totally visualized myself doing this. All I’ve ever wanted to do was win a massive amount of money on the lottery to start up my own charity called Millions of wishes. Celebrity’s have all that money in the bank just gathering interest when it could help so many people. Its $60 million this week. Wish me luck.
ah one thing I’ve been doing right I guess! I’ve always done random training throughout my day as a “if I’m used to moving from a “cold state” then if I ever HAVE to move while feeling like this I’m already used to it” but I’m glad to see that there’s a lot more benefits to this than I thought!
That was amazing but why the lady does drama of crying? That’s completely off the mark in the video, spoils the second part narration of an otherwise exceptional video.
There’s no such thing as the law of attraction…
There however IS the law of attraction AND repulsion (you can do both)….
Could someone PLEASE tell me how long does this take to work. The reason why I’m asking is because my visualization ability sucks.. So, please could someone that has tried this.. Let me know.
5/4/2020 I’m thankful for finding this. It’s been 2 months since I’ve been in quarantine. I needed to hear this and to visualize my life correctly ❣️
Thanks this affirmed my belief that visualisation getting stronger and become more vivid when we verbalise them.
Hey guys please someone clear my confusion I saw a video of dark side of meditation by actualized.org so I am stop doing meditation so my question is does the visualization or meditation is the same thing or if I do visualization on daily basis so it has also some side effects after few months or year later??
That was very good, I could feel like influence of Neville and Bandler
This is the second time I’ve listened to this and ive shed tears each time.. Truly incredible
Tears of joy and accomplishment roll down my face as I write these words…Much love. Thank you.
Thank you for this! ��
These words were powerful and moved me to tears. I NEEDED to hear this. I was adrift not sure on which way to go but with your voice and this powerful message I feel things are going to be okay and that I can still believe and can dream and manifest the future I’ve long lost my way to to finally become a reality. Thank You ��
What a load of self-absorbed low IQ garbage. The title is a lie. This isn’t instructional it’s just some bimbo fantasizing about being Oprah.
I would of loved it if she didn’t start all that fake crying and breathing ��
OMG what is happening? This is amazing! I absolutely needed to listen to this. I am right now getting ready for my speaking event and practicing my speech when I decided to take a break and listen to this.!! Wait what???? All of a sudden as I am listening I get tears and goosebumps.This video was for me! This is my situation. When I clicked” play” I had no idea this was about public speaking, exactly what I needed.
This couldn’t of came at a better time for me it fits perfect Thankyou so much I cried tears of joy absolutely amazing will defo be sharing ������
Imma be real honest i don’t really usually get emotional with this stuff it’s kinda cheesy. But when i wasdoing this i really did get teary eyed. i know one day i will have gotten everything i dreamed of and more:)
Very awesome workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot.
Im always did that position even sleep, that’s kegel exercise Wow ��
Thanks you so much ��
I cried. I cried. I cried. I feel so inspired. I am so much more powerful than I realize. Thank you!
Is it weird that I don’t see the image but I “remember seeing” it? I don’t know how to explain this but to me it’s a complete different experience. Maybe it’s the thing you say when you talk about “seeing with your mind’s eyes”. I never really figured out this thing.
❤️️This visualisation music video can help to reduce stress❤️️
I couldn’t go past the first two minutes. So disturbing every single word! So much money-career and american centered! No sorry, not what I was looking for
I’m saving this video just in case it gets deleted. Truly inspirational
THIS IS THE GREATEST VISULIZATION EXERCISE EVER……THANK YOU
How do you imagine this? Seriously how? I can’t see or feel anything.
Whether keigel exercise helps in BPH conditions and helps in reducing the size of prostrate which is enlarged.
Dr I’m single and have gas from vagina is kegle exercise help
Great video but one point I would make is if people pause the video it helps to focus when trying to Visualize as I found the talking distracted me.
Please do create more of them! Maybe for a dream job or a sudden lottery or dream wedding!
��������
Hopefully you don’t need to get to the bathroom when you get to your driveway, because your new and improved home is just 1 more mile away…��
Wow! I was skeptical about tearing…but guess what?! I was crying like a baby, saying Thank you, thank you…feeling every hug. This was amazing!
Mam, when we do this, we dont need to tight our buttocks ryt??? We just close our anal portion. M i ryt? Help me to do this rytly.
I actually felt a tingle on front of my forehead and cried.. It felt so real bit made me feel better about my self
Couldn’t focus cause I felt like there was ghosts n shit around me the whole time
Thanks for making me feel that i really wanted to feel every single day and the power in your voice was amazing i really felt tears in my eyes!! I was crying felt so emotional and it was seriously the best visualisation video i have ever heard thank you so much mam love you
My dog wakes up, does a “down dog”, I open the door and she bounds off the porch to chase a squirrel. At thirteen. As always, great stuff.
Her crying is super distracting, it ruined the entire meditation.
Ms. Kenway reminds me of Dr. Quinn the Medicine woman, Jane Seymour.
I have exercises for every room in my home as well as for activities outside the home like waiting for the bus. Once upon a time, I ate 3 meals a day in horse stance, for around 4 years. This type of training probably won’t turn you into an olympic athlete but it can make you super fit for life. If you don’t have time for the gym, this type of life style is a must.
Please upload more of these kind of basic exercises. Because nothing spectacular can be done without getting the basics right. Isn’t it.
Sorry didnt work for me. My dream home is a nice little house on the countryside. Can’t imagine the mansion, would never want that.
its a good job my mum didnt watch this video. she would have told you to stop mucking about flexing your muscles in the back garden and do some weeding and paint the fence. 😉
Than you for understanding me always and you gate more than people’s 100000milions and billions ��������
Absolutely gorgeous. I’ve been meditating and visualizing all my life and this one really made a special impact-punchy and powerful!
Literally this channel will change my life with in few days after that I will comment again
Visualization is so powerful it is great to see how even the vision of Vishen came into Reality fromm 2011 to Now
Wait… just spent 10 minutes visualising someone else’s dreams’.
Oh man! Thank you. I was starting to think that I had lost the ability to visualize things like I used to. This video was really helpful
When I was a kid I ran everywhere like Forrest Gump cause he did it in the movie
What if visualization is close to.impossible for me? Any suggestions on how to learn to visualize?
Also, I have been told that putting a pillow under your hips helps. Is this true?
can we visualise a negtiv situation.???want to break my engagement with somebody….
I clear my exam of IBPS RRB OFFICER SCALE 1st prelims 2019 ����
Wow, this was a really good listen. I’m already improving on my visualization! \o/
ive been meditating on and off for last few years. I’ve paid hundreds of dollars to learn TM and yet nothing has stuck. I’ve battled depression and have not had a good couple of years. I need help with learning to calm my mind down.
To add to that, it helps to think of all possible experiences/realities/things as an overlapping infinite number of realities and timelines, when you visualise an outcome you are not trying to add something that is not there to your reality you are merely changing your course into the reality in which your goal is attained in the near future, and making your way towards it. I think of it like when a signal changes the direction of a railroad track:)
thank you for uploading this…. love it…
Sawadee ka from Thailand:)
Lifting and squeezing? I don’t understand what I’m squeezing and lifting
SMA is more related to learned habituated contractions due to repetitive response to fear apprehensions and anxiety, sympathetic overload….a modern pathology @earthcenteredmaui
8/2/2020.
5 years from now things will be drastically different. The impact my life will have will be world changing. And I’m thanking myself in advance. Amen.
I LIKE THE SOUND AND PRESENTATION OF VISHEN. IN MY OPINION HE IS BETTER THAN THAN AN EXPERIENCED ACTOR WHO COULD INSPIRE THE AUDIENCE THROUGH HIS ACTS. IT IS NOT THE SUBJECT, IT IS THE PRESENTATION AND SOUND THAT INSPIRED ME. I HOPE, VISHEN COULD INSPIRE THE ENTIRE WORLD THROUGH HIS SPEECH. HE IS AN ASSET TO OUR HUMANITY.
Hey vishen… Thank u so much….. I regularly visualize my goal… The only problem i have is the vividness…. But this video will certainly help me…. Again lots of thanx…. Wishing happiness for you…:-)
What do u mean by sqeeceing… I dont understand it. Im not english man.. Thats why…. Somebody plz tell me
Hi! Nice video! I have a question: How will be better to do: really to move your hands (in this example with a car) or let them rest on your sides and Imagine your hands moving in front of your?
Yes! This is great. I do movement breaks at work to stay energized. I have a circuit with bands, a kettlebell to swing, and I also try to go on a 10-20 minute walk outside once a day. It’s so important to keep moving.
Thanks for this video! One question though… Can or should one listen to meditation music while visualizing (to better block out mental noise) or should we do this without music (Whether Meditation Music or Binaural Beats)? Thanks
Nothing to taste in a car??
Imagine biting in to the upholstery.
I don’t know where in my mind to visualize. Just think about the image, or try to see it in front of me with my eyes closed? Where in my mind should I visualize?
WOW! Fantastic tip! I’ve always had difficulty holding a vision but this will definitely help!!!
Thanks so much!
There are many different ways to build visualization skills. The technique you discuss is probably best for people who are non-visual thinkers. Image streaming the way you describe it would be useful for someone who bases their thinking largely in language.
For visual thinkers who may have difficulty creating mental images from nothing, it’s good to use sensory recall. In this way a mental scene can build itself naturally and appear quite vivid. To each his own, whatever works 😉
Fuckin hippies. I will give you credit for scamming your customers out of their money.
Hi ChessDiagnotic (and everybody who likes this subject): it’s not the board which is clear in the heads of the masters. I don’t know why they, or some, say that. This white paper will open one’s eyes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2972788/
A few quotes for those who do not wish to read all this sciency stuff:
(1)
“But the bombshell, which prompts the present reexamination of “visualization,” is this: blindfold chess masters consistently report that what they visualize are not images of pieces or chessboards, but abstractions of these with minimal or no physical features. A typical report is, “I do not visualize real pieces but I know where they are.””
(2)
“The fourteen or so blindfold champions quoted by Hearst and Knott describe what they do in these terms: “no mental pictures,” “abstract knowledge,” “I know where the pieces are,” “only an abstract type of representation,” “only relationships,” “no real picture,” “the significance of a piece,” “knowing what combination or plan is in progress,” “lines of force,” “pieces are only friend or foe, carriers of particular actions,” “sort of formless visions of the positions,” and so forth. Many of the masters report that they have no mental image at all (p.151)”
(3)
“Several of the blindfold champions also explain that what is essential for blindfold chess skill is fluent knowledge of the color and name of each of the chessboard’s sixty-four squares, and the lengths and intersection squares of all the diagonals. Hearst and Knott add that, “Geometric knowledge of the chessboard … presumably underlies what an expert blindfold player means when he talks about visualizing “lines of force” or “powers of a piece”—rather than seeing actual pieces and colored squares in the mind’s eye.””
Conclusion:
Visualization is a misnomer perhaps. Chess masters do not see an image in their mind like they would if they would use their eyes. Research shows that the intersection between “eye-viewing” and an “mental image” is “abstraction”.
No wonder that everybody complains about a “hazy” vision in their head: they are pursuing a vision they never should have attempted visualize to begin with.
Wow, chess is lot of work. I wish I had learned it when I was young. Now at age 30, Tried few things and my brain hurts. but I am glad that you are really helping us get better. My rating improved by 100 points. Many thanks man.
Please show how to excercise, because only performance belongs to practice on bad not theory
Hi Andy, good video.
What do think of the Icc chess site? On Ilchess i can get my rating to 1500, but on Icc im more like 1350, is there anything in that? Keep up the good work!
I literally cried man!!!
This is so beautiful to visualize your future is going to be.
In my thought there is no limits no boundaries..
Lucid dreaming amd affirmation
Autosuggestion and positive feelingss…
Peace and happiness all come true..
Trust me i have experienced it from very young age.
Why can’t I figure out what that book is? Know I’ve read it. Ope, got it. Used the superman clue. Thus Spake Zarathustra. Nietzsche is like doing mental isometrics.
the Atlanteans I think devised the education system, wherein we are chained to a desk for 8 hours a day. Just the beginning of our losing our animal nature. Literally a conspiracy part of an overall plot to completely enslave humanity O_O;;… I refer to the contemporary manifestation of Atlantean hegemony as the judeo-catholic NWO, the face of which is US, EU, and especially the UN….I also suspect ‘the tree of life’ mythology is a reference to our spiritual aptitude, like a sense we have been blinded to… it has been taken away from us, somehow… perhaps with extremely advanced technology based on or around the moon… I cannot otherwise fathom how we could have evolved ‘out’ of our psychic capacities, such as we see in any pack or herd animal ‘hive mind’… why would bees, ants, birds, wolves have it, but not man? what happened, exactly? I think I am re-discovering it through a certain approach at Daoist ‘chan’, (and verifying it with improved performance on the ‘esp trainer’ phone app…) but I will hold off on explicating this until results are more demonstrable… interestingly I come to primal movement retrospectively from my chan practice, whereas I was just weight-lifting before. Am I awakening my primal instinct? resurrecting it from the unconscious?
Is it possible to tighten back up to a one finger grip instead of a two finger
Awsome knowlegde, life is movement, i have 1 question, dose Not Drinking any water during training makes ur body stronger and more resilient and will you lose more fat if u dont drink any watter in 2 h training
P.S. Love and Respect from Romania >:)
Hi Adam, very informative. I actually do this whenever I can. I knew that from a young age that I always had to stretch out. Thanks for the video. Excellent information and knowledge.
Mam i have lot of problems in my sex life…..can u please help mee
Great video! I like the dinamic shots, and the content is definitively about improvement, for almost anyone
MY NOTES
Animals dont need to arm up! They just stretch or do pandiculation for a few seconds
do pandiculation relaxing than tensing muscles building connections before sleep. whoever is reading this please dont sit as sitting is the new smoking! Also if your looking to always be warmed up and always burn calories than make your environment you live in harder. Dont eat in your room and always keep a jug of water in the kitchen and also only take what you need to eat with into your room than if you need more you’ll keep walking all around your house all day plus drink a gallon of water a day with some electorlytes though and never quit!!!! Nothing bad can happen to you you’ll need extra water from all the extra walking!!
From now on,
this is the big word kids will use
when teachers catch them yawning in class.
Anime is just exaggeration of reality. I always considered this like DBZ powering up. I called it “radiation” I always imagined like a light inside that gets brighter when more muscle fibers become recruited. Thank you for giving me the actual name
Don’t know if your read comments that late but holy shit I will try to implement this immediately. Should help with avoiding injury in general
dude, this is one of the best “fitness” channels in all of youtube. much more than fitness though! thank you man, youre channel truly is a blessing!
Wow, i never heard this before, definetly im going to try it
Marvelous exercise thanks. Thank you yaa really.. Thankyou.
You are giving language to things I was doing as a kid on the monkey bars in the playground and had no clue those activities signified ” proprio” what?
thanks for your advice Vishen you explained very well I like the way you teach:-):-) greetings from Ireland
Wow, I always learn something new whenever I watch your videos, really amazing channel!
I’ve been developing this habit by without thinking for years! I even tried to fight it because of what people described as ‘yawning and stretching meetings’ but you’ve given me the gift of the perfect response: ‘actually I’m pandiculating in meetings’. Since the lockdown began I started screaming as I pandiculate it sounds mental but give it a go, like a kiai! Great video man, your channel is great, keep it up!
Awesome insight as usual. Easy enough to apply into everyday action.
Great video!! Impressive analysis and nice editing. Keep up the good work
Spot on! I’ve never thought about it that way but I do use the bodyweight movements I’m training to pick up keys and whatever minor chores I’m doing.
Really gotta start putting more thought into it, intentionally increasing the amount of those spontaneous moves.
Thank you for this life changing exercise. Your mind is a powerful tool. When you give specific direction you life will start to change ��������
This is the only fitness/bodybuilding channel where the focus is way bigger than mere six packs, shoulder, legs etc. You educate us about this whole mind body synchronization, living good, focus, meditation, going the extra mile. After following your videos I get the feeling that this is what I had been looking for all those years, you have answered some of my unanswered questions. Thank you
I’ve done somatics for years. Pandiculation can be described as gentle isometrics; ways to check in with your body to make sure everything is online. It’s not the only thing, but it’s a very, very good thing. I learned a few things from the video. Thanks!
Great video. Thank you.
I am able to focus on the dimensions and shape of the object but unable to manifest any colour to it. Any advice to improve my visualisation of colours?
is it odd to see the objects rotating or “in use” when visualizing? for example the mug did a slow 360 turn and i could see the scissors cutting fabric but i could recognize the details of the scissors, thank you for this wonderful tool
This is exactly what I was looking for. Thanks! I will practice at least twice a week.
What is the objective of this?
Is this like google sketch up using your brain?
New subscriber here, and I’m so glad you’re featuring Greasing The Groove. I’m a 44 year old man blessed with the appearance of being much younger. I’m grateful, but I’d begun to feel every year of my age. I work in a grocery store and it was becoming clear that I needed to become *stronger*. Not sexier. Not beach ready. More capable of doing my job and earning a living.
I began by doing a few pushups throughout my day, greasing the groove. The strength gains were amazing as I practiced mindfulness with every pushup, and indeed with every move.
I’m using the method with other bodyweight exercises. I’m even using heavy crates and boxes to practice proper scapular retraction and isometric holds.
Greasing The Groove has been a true game changer. It allows a gentle, mindful, and most of all effective approach to proprioception and exercise. It allows your neuromuscular system to build the pathways for proper form before you start slinging weights around or banging out 50 pushups. Thanks!
One of the reasons I started learning Footwork/House dance, can practice anywhere, any time and my body remains motivated to move.
As well leaving a door pull up bar out in the open, it just beckons you.
Great stuff and there’s some impressive moves, but for those rotator cuff rotations you’re suppose to keep the elbow really close to your body.
Up until now I have always have trouble visualizing and including all my senses in my visualization. But now i can visualize vividly and effortlessly. Thank you!:)
Please do a video on how to do spiderman curls, i haven’t found any good videos yet!
I sort of thought that this was the way to make your mental endeavors that much more real. Namaste.
What was the point of this video? Like I get it to get better but…
It allows you to slowly build a lot of strength. You do 10 push-ups anytime you’re waiting. Throughout the day you can easily do a hundred. Because you’re getting good rest in between. Try doing 100 push ups at once it will be a lot harder.
gonna do this everyday…. i can visualize them all except the flowers at the end…. its a bit hard lol the only problem i have is to see the image as a whole…. my attention/vision is more part by part… i guess it willl come with practice
This is a common thing,but your presentation adds beauty to the things that you say and it becomes Extra ordinary.,coz u don’t do showoff while saying,u say it straight from your heart and this makes the thing you say more valuable.
Thanks for the presentation.its simply WOW!!!!!!!!!!!!!!!!!!!!!!
I would LOVE to know the speakers name, she is inspiring, and I have a feeling she has much more value to offer… anyone else know who this is??? Please!!
Interesting, I was just having this thought as I sat on the airplane coming home today how after sitting for so long I felt like I couldn’t contract my muscles as well and was almost losing the perception of my leg in space, thats also why old people are more likely to fall do to a lack ability to sense the ground (years of wearing socks/shoes) atrophying the motor units in their brain.
Great Video Adam! Can you do a video about reflexes and peripheral vision,
and how about that Batman Program Part 3.
I REALLY LIKE YOUR VIDEOS.
I JUST WISH THE NARRATION WAS IN ENGLIS.
It also helps to take a picture of something you want to manifest and then close your eyes and jump into that picture and then touch it and immerse yourself into what that feels like.
Thank you so much my dear, this is really helpful for me, I was really very confused about kegel exercise positions
The Chinese study martial arts in a similar fashion. That’s why I laugh at king fu panda. He does his kung fu carrying chop sticks and a rice bowl. Integrate movement into you daily existence and step away from formulated time slot lessons.
I’ve always followed this excellent mindset in my life. Stretch move expand and contract. Be like water my friend!!!
great work! One of my favorite explanations, with such good practical steps
Hi Michelle Kenway, i can only squeeze for a second only and then release!!!?? is it ok and will i will be able to squeeze for a longer by doing this exercise for couple of weeks? i also feel shaking:( Thanks
Who is that wonderful woman guiding this amazing visualisation?
So that’s what that is called, I find it helps me in between sets when I have a muscle that is way too tight
You deserve a jackpot of subscribers right now. Best video ever. I do this the whole day so that my overall stamina gets increased and I don’t give my heart sudden work load which it cannot handle in the case if I don’t get to workout or don’t fell like it for a long time and just do a hard taxing workout which ultimately causes the heart to work more suddenly which it cannot if you don’t practice this technique. This also trains the brain to regularly send out more frequent signals to the body and increase it’s ability to handle more cognitive load and help reduce stress. However we should still start out slow for this to work effectively and efficiently. It also helps out mucles and ligaments to handle more tensile and compressive forces as well as handling mechanical terms for forces like ” buckling” which can cause the bones to break if any sudden force like in gymanstics or circus acts and if this technique is incorporated… It forces the bones to get stronger and not make them brittle in the process. But slow and steady and consistent practice along with the appropriate diet(most important step!) And Sleep will result in this technique being successful for anyone. Props to you Bioneer!! Love you and your content bro! Been subscribed since the start of your channel and I still don’t and won’t ever regret this decision.
thank you. felt immense power within myself while listening it. grateful. god bless you.
✅Recommended Video: MULTIDIMENSIONAL MANIFESTING: Accessing the QUANTUM FIELD to Manifest ANYTHING! ➡ https://youtu.be/YQmBwnC5gXk
Visualizing the reward means your brain has already gotten that reward. This is counterproductive.
Loving your content keep it up! Check out mine if you’d like:), just starting out
Oh wow just wow!!I was crying like crazyas a matter of fact I still am!!can’t stop the tears from falling!!Thank you!!!!!!!!thank you!!!!!!!
I love this utube its excellent easy, quick and efficient it really helps!!
How come I can do this perfectly while high but can barely see anything when I’m not on weed! Someone please help I can’t live without this. When I’m high I can see the pics over my vision as well btw
I thought we were suppose to live in the end and not worry about the how.. so I’m confused on the unidentified steps that I should be applying from the past to the future.. Help?��
Trust in your higher self too it knows when u are ready yo receive your abundance. Its all in divine plan.
This felt rushed for me. I wouldn’t say I’m super intelligent but I’m not slow or dumb either. I just see black. Sorry. Didn’t work for me.
Really cool technique! Wooooo!!Congratulations on the half a million! You truly deserve it! �������� You’re a beautiful energy Jessica. ����������❤
I can visualis in 3D i can move the object 360 degree all around
I use the scissors open en close it use to cut things i can visualis big things like building inside outside landscape whare i am on a map +
I whas 6 I discovered that i can do this i am now 20+
I did this with the two cups method didn’t get my new life to move
While doing, my stomach goes in inward curve and I forgot normal breathing. Is that right?
I understand, I should have normal breathing.
I have hit or miss results with all of this
Any one have consistent success
wow this was so cool, at the completion I found myself one in the Father of the ineffable thru Jesus Christ our Lord, thank you….
I do this almost everyday works instantly with inspirational upbeat music for me. Thanks for letting me know I’m already on the right path
This is an awesome exercise! I love it. This channel is one of the best channel on YouTube. Thank you for your help!
This is an in incredible teaching video. Thank you. May the universe continue to Bless you as you share your wisdom.
I like this but it’s hard work!! I guess it gets easier with practice ��
O sum real buh wen da bitch talk I can’t focus she don’t give me enough fucken time lol �� buh wen I pause n do what I gotta do I notice I get close to what I need do you know
Did anyone else get a lil uncomfortable when that guy was staring at you? ��
I wish everybody here the best of luck. Hope you achieve all your goals. You are all lovely peope.
I cried the whole way through this like a little baby, I am still trembling…
Still black and white, but i’m laughing because i saw the cup spinning and gone like a rocket to space, it’s hard to keep it still in my mind’s eye
If I am good whith visualization, and i see whith my mind negative experience of my life but didn’t want it what do i have to do?
For some reason, I can’t visualize the objects properly. The image would distort and look like something else. I can mildly visualize images.
How do I know what’s on images from current situation to desired one? I already see clearly what I desire and can 100% feel my wish fullfilled, but don’t know how to get clear message from my subconscious mind. Can you tell me how to do it? Do I just need to keep changing my paradigms and it will eventually come or is there something I’m missing? Thanks
The one with the ball position it helps for double void when you have urinary incomplete bladder retention.
How can I exercise and read books and still be able to focus or reading?
I can’t see it or visualize it I can just remeber… what’s my issue
after visualisation, i get headache.. is something wrong m doing??
Hey i have a question have i mastered this visualization because when i see those images that you show on the video i immediately know the details and i can feel the texture also i tried thinking that im eating a burger and i feel the texture of the burger,smell and taste without actually trying to think about it its like immediately in there (sorry for my grammar)
I’m trying to recall my past life and I’m still struggling people have told me to practice this but I find it boring tho �� i was on titanic! And I’m practicing visualizing my old self man in my profile but sometimes I get distracted of how much cute I was ��. I can picture it in my mind but not minds eye
Thank You so much,
I was searching for this excise for a long time and really enjoyed. I have learned,
Now I am confident to do the visualisation…
Thank you
Thank you
Thank you…
I wish I could keep the image in my mind, but it fades away after a second or two. I can tell you what it looks like afterwards from memory, but not because I can still see it in my minds eye. That’s how I’ve gotten along all this time in “remembering” how to get somewhere or math, not because of visualizing. It’s discouraging because a lot of spiritual exercises include using the imagination.:(
So I have been doing this while not knowing especially when iam watching Netflix during this pandemic (corona virus)
Hello i am not sure if im doing what im supposed to.i can imagine blobs of the image pretty alright but it only lasts for a fraction of a second and i see complete darkness in my eyelids. I want to be able to hold the image for as long as i like and strongly in my eyelids as if i was looking at a picture or video. Is this possible? Is this what i need to do? Do i just keep practising? I desperately want to change this.
no matter how hard i try i only see black lol i’m so saddddd i hate having aphantasia
I sobbed through the entire thing. I have never had any guided meditation hit me this hard. That was epic and wonderful. Thank you.
I get back here if I need courage or feel the motivation. Thank you!
I do this subconsciously throughout the day with my more aches bits that don’t get used as often; t spine, psoas, rear rotators etc. Kinda cool that it has a name and purpose!!
visualization is great when manifesting. i just learned how to manifest. manife
st it and let it go its already yours
I have the opposite problem I always tend to overwork. Then I am in pain everyday afterward. I always just work through the pain. Interesting way to have interspersed light workouts on light days though.
14:25 she sounds so mean when she says study it. Sort of creepy and robotic
I am shocked at how many people struggle with this exercise ��
Madam.. I have just started to practice these exercises..problem I am facing is that mostly its suggested to stop for around 3 seconds and then release the muscle..but when I do it…the muscle is only holding for around 1.5 seconds and automatically loosens instead of holding for a bit more. Can you please advise on this as Im worried that its less than 3 seconds which is suggested everywhere.
All positions call for a curve in the back, I have scoliosis of the spine, not possible, laying on my belly is definitely out.
I don’t understand what she’s doing? Am I dumb? What do u have to squeeze?
excellent
simple effective, thx much.easy exersize,will practice
I liked this technique very much. It forces you to imagine the details. Every time I close my hands together I could feel the heat. Thank you so much for sharing this visualization method. It is working so well for me.
All I see is black…but I can see the outline of the object and I know what the object looks like in my mind but I’m not fully seeing it as i would with my eyes open. I’m a little unsure what that means. Although with the hermit card when I closed my eyes a image of my ex showed up clear as days as if I was looking at him for real?????
Can you do a second visualisation exercice like this one please
is it recommended for unmarried girls? i means hymn concerns?
That was so powerful. Made me feel so good. But why u were crying? That seemed strange.
When you get over 60, you’ll be so thankful this Woman cared enough to make these videos!
Thanks a lot for giving us UNCONDITIONAL beneficial knowledge
I don’t see this that much helpful, you would have done the exercise so we can see how u move ur bodies not just talking. I just wasted my data
I can see all images in HD format with closed eyes really enjoyed thanx a lot for this video
I see my self holding the objects (1st AND 3rd person view) in my hands inside a dark room, Is that ok or should i see the object by itself? Cuz its hard to ser it by its own:(
Are you supposed to actually see the image on your “eyelids screen”, like an afterimage, or are you supposed to picture it in your mind (like when your eyes are open)?
Wow that’s really powerful I’m gonna do this everyday thank you Jessica ������ have a super Amazingly beautiful day I’m grateful for all of your information and videos you do such a blessing.
Here’s a tip! Meditation. Being bored is good for your brain because after being bored you are more creative. I forgot the specifics but you can watch the whole video on Scishow if interested.
This was something magical! I could just feel every bit to be very real, can’t thank you enough for this!
I have started wondering if all of this, law of attraction, visualization, etc is some scam becoming just like a billion dollar industry where people, like pharmaceutics, keep people’s hopes high and dry.
Take kids for example, they dream and play toys they like the most, try to imitate other people, but in the end none of them becomes what they dreamed about. Some play firefighters, some police men, etc, etc, but in the end just a few join those professions and most of them do not like them later in life. Don’t give me that crap that they did not visualize it long enough.
Can we get anything by using perfect visualization…..without taking pysical actions…
Bcoz (abraham hicks said)……68 seconds of pure thought is powerfull than 2000000 action hours….
Plzzz reply…..???
i cannot see anything.. i can remember what the characterstics and whatever i studied about it but i cannot “see” the object with closed eyes
Totally agree with the benefits. I use my watch’s hourly chime to remind me to do a bit of calisthenics or movement throughout the day. This is in addition to focused training time. Lethargy begets more lethargy, need to break the cycle and stay active.
When I was a kid I could visualize things pretty well. Like I could conjure images of letters, numbers, shapes, colors, etc if I tried. Not sure when I lost the ability, sometime around 18 I stopped being able to see anything in my mind at all. At least intentionally. When I daydream sometimes I see faint images of like a scene, but nothing that I can control.
all i see is black, i remember what the object is the color and all, but i cant see it. at all.
I had visualisation of watching a handsome guy talking about visualisation.
And it manifested.��������
Q: do people actually SEE the things they want to imagine?
for example if you want to see the color green, do you see the color green instead of a blank in your head? Cause my head is just black and I can “imagine” the thing or the color but I can’t make myself actually see something green
It’s as if I’m seeing it in my mind but it’s not like tv which you can see colors
Been visualizing for years being a LD and hypnosis enthusiast. This is an excellent place to start for beginners.
People out here lifting weights with their bodies. Completely neglecting their minds. I’m about to do this for a month and see how it goes. #Dedication.
I only see darkness with lights starting to get lighter then it fades. I feel like if I have more time on each objects I will really understand the feeling and visualization. I need help if I’m doing anything wrong. Thx
One of the things I talk a lot about is my Propreoreceptor training. I just did a video on how I have had a hard time explaining how I work out to other martial artists. After I found this I thought it was a bit of a coincidence and thought I would share. I would love your thoughts on the subject. I think I have discovered the weirding way. https://youtu.be/FnHombgp174
Madam by kegal exercise can I improve my sex time and sexual erectile dysfunction??
Omg! Five years ago I did this visualization and in the visualization I could see the profile of a man who who I was married to.. flash forward to now (5 years later) and I am now his Fiancé… wow! I love this!! Thank you for this!!
in construction often feel more energized at the end of a good day ( good flow rhythm etc) than a day thats broken stop start etc
Can we do kegal exervise during sirshan ashan….Plz tell me
I really can’t understand why do we neet to close our eyes to imagine something?! Could not imagine things with open eyes?!
I had a very hard time seeing the different things in my mind just bits and pieces I could see I couldn’t hold the image at all what does that mean if I have a hard time doing it
Thank you so much to this video. Very nice and interesting. I love it, very helpful.
Seems like someone understands to do this, but doesn’t understand why and how. Its a little too complicated and emotional for me.
You explained very nice
My question is while we doing a pelvic exercise is important to take a breath…
Have nice day ��
Great exercise!!!
I do visualisation for more than a year…Sometimes I am scared to visualize something bc things happen already the other day! And sometimes scary ones!!!
Thank you!
At First I noticed that my visualiastion of the object were a b8t distorted but as I Continued I learned to control my imagination and to pay attention to details and shapes and textures etc. Very affective wxercise, thank you!
i’m a visualthinker (beelddenker in dutch) and I can do this without any probleem but I can now like walk in the void of my mind and interact with the image any time i want is this normal?