Table of Contents:
10 Ways to Make Flying More Comfortable
Video taken from the channel: Nicole Renard
Plane Yoga ✈️ 3 best tips for the legs when traveling
Video taken from the channel: Fight Fearless
Yoga for Travel Jet Lag Yoga to Stretch Your Entire Body!
Video taken from the channel: Yoga with Kassandra
PRE-FLIGHT STRETCH | All Levels Yoga Stretch | CAT MEFFAN
Video taken from the channel: Cat Meffan
How to Do Airplane Pose
Video taken from the channel: DICK’S Sporting Goods
Yoga For Travel | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Things to Do on the Plane | What to do When Bored
Video taken from the channel: Danielle Marie Carolan
Why Not Perform Some Yoga Poses in the Aisle During Your Next Flight? It’s Not As If You Have Anything Better To Do. on a cross country flight and began doing yoga in the aisle of the plane.You’re not supposed to practice yoga in the airplane aisle! You’re supposed to stay in your seat, out of everyone’s way. You’re supposed to stay in your seat, out of everyone’s way.
You only use the aisle if you need to get somewhere, like to the bathroom, or to the back of the plane to pester the flight attendants for more coffee.Flight-friendly yoga poses can reduce the effects of sitting on long flights. According to The Huffington Post, “It’s been said that sitting is the new smoking and if that’s the case, then there’s no worse place for your health than on an airplane where you can be trapped in a seated position for seemingly hours on end.
Frequent flyers and international travelers may do well to consider trying a few flight-friendly yoga.Practice these yoga poses and stretches in your seat during your next flight: This first set of poses and stretches can all be done while you’re in your seat. They don’t need much space and won’t bother your neighbor (though they may motivate the passengers around you to stretch too!).Doing yoga while flying might be the perfect medicine to cure in-flight anxiousness. By Angela Haupt April 4, 2014 When you hop on a plane and fly a long distance – across the country, maybe, or to the other side of the globe – you’re in for a lot of s.
Yoga in Flight improves circulation and can help prevent this problem. It may not resolve all your travel-related problems, but it can make a real difference in the way you feel on your first days abroad. Your Yoga in Flight routine begins with a short breathing exercise and ends with a relaxation technique.
The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider.The next time you take a flight, try doing these yoga poses before you crash into bed or rush off to do your fun activities. Not only will your body feel much better, but your frazzled mind will settle into the restful stillness and recover from the stress of flying. Then you’ll be ready to slide into sleep or into fun!Doing yoga on a flight has become increasingly popular in recent years, as the stretching and blood circulations helps combat the negative impact of being stuck in cramped seating for several hours in a poorly ventilated vestibule.
Here Are 3 Relaxing Airplane Yoga Practices For Your Next Flight: These three techniques are a combination of pranayama (conscious breathing), mudras (hand gestures), and yoga poses to help you find the maximum amount of comfort and calm while traveling. 1. Three-Part Deep Breathing (Deergha Swasam Pranayama).When it comes to mood, circulation, and—possibly—life expectancy, yoga can help mitigate the unpleasantries of flying. That’s why we consulted with a.
One minute airplane YOGA. Early flights, late flights, long flights and heavy bags can create a lot of stress and tension through the spine, neck and shoulders. It.
The following are chair variations for 8 Yoga stretches that can be performed with ease by anyone on an airplane. Try these on your next flight, without worrying about disturbing your neighbour. And who knows you may even inspire them to practice Yoga!
1.Sitting in a small airplane seat for a long flight can make you cranky, tired, and achey. Do this short yoga practice on the plane to get your body moving, your blood flowing, and improve your.It is possible to do some yoga on your next flight (yes, even if you’re stuck in a middle seat in coach) Here are must-know tricks and yoga poses to help you stretch and move when you are cramped on an airplane seat.
Home.
List of related literature:
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit |
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| from Pop Culture Yoga: A Communication Remix |
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| from NSCA’s Essentials of Personal Training |
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| from Surviving and Thriving in Postgraduate Research |
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| from The Handplane Book |
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| from Ashtanga Yoga: Practice and Philosophy |
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| from Magick for Beginners: The Power to Change Your World |
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| from Essentials of Strength Training and Conditioning |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
167 comments
Joining for the month’s calendar and I have missed just a couple of days whilst travelling. Benji is the sweetest!!
Than you for the ideas! I am taking a two hour long flight tomorrow and almost forgot to download vids and songs!xD I also think that you had great ideas and that I will definitely remember this for next flight.
As a Flight Attendant, I would’nt recommend taking your shoes off! Floor is so nasty and no one want to smell FEET!
Thank you so much Adriene for existing and helping people. This benefited me so much. I am grateful for your effort and thankful to you and god. ����
Just a question does Netflix work in the mid of your flight or no or does it work when you’ve downloaded sum movies
fav things when its holiday time!
Driving to the airport at midday and arriving at around 6pm
getting on the airplane and taking off at sunset.
arriving in the middle of the night
driving to the hotel in the middle of the night
the bed is alredy tidied so i can sleep right away
(sleep paralysis demon)
wakes up after long day AYYAYAYA I CAN BEGIN MY HOLIDAY
Love it…thanks for helping me after a train ride from Montreal to Toronto
Things to do on a plane:
Eat
Sleep
Listen to music
Watch YouTube
Sleep again
Still sleeping
And boom, you have arrived
Hi Adriene! I have just started working in a very stressful job with lots of physical labor included (housework etc.). Could you make a video for tension in the body? stress tension relief? ✨�� lots of love ❤️
No plz no other people hate when you take your shoes off I got yelled for at once!!
I’m going to Melbourne, Australia soon and these tips I’m going to use!
You will feel comfortable taking your shoes off but In reality other people are getting a stinky smell
thank you I have to travel in four days and I’m subscribing for that!❤
HEY PEOPLE HOW CAN YOU GUYS WATCH THIS VIDEO YOU HAVE NO WIFI IN A PLANE
After a 20 hour drive, this was perfect after my shower when I got home! Thank you ♡
This was good shit. We are also going to need a video series, “Yoga for social distancing” or “Yoga for quarentine”.
Como mandado del cielo! Acabo te hacer un viaje que el regreso a casa tuve 4 vuelos! So thanks ���� you are may Angel ��
nice, we really need this video. to productive and connect to our self
I’m going to florida and it’s going to be sooo long bc we hafto spend like 6 hours on a coach then get on a twelve hour flight!
Just get this medication called melitonin ( can’t spell) and take it and you’ll sleep through it
I don’t have my phone cause I’m not allowed it so I’m trying here
I’ve been sick, and this is exactly what I needed to refill my cup. Thank you for everything Adrienne namaste
Came upon this after a long flight, and I am so glad that I did. Not just great after traveling but it is also absolutely the best “post cycling” or “yoga for cycling” yoga sequence I have ever done. Great for people who ride a lot!
Thank you Adriene! So excited to be a part of this community. Here’s to another day honouring my daily yoga routine!
this was perfect!! thank you cat, can you please upload a video every week I really miss your flows:(
I’m a day late for the October 1 practice but I’m here and it was just what I needed! Namaste, Adriene.
I’m going to Australia and it’s 18 hours away so I really need to know some thing to do haha
Thank you so much for posting this! You have an excellent voice for guiding the practice and it’s a great way for me to keep up with yoga while I’m at university:)
Thank you Adriene! This was perfect, just what I needed ����
My next trip is to the Atlantis Hotel in the Bahamas in December 2020. I cannot wait!!!:D
Let’s take a minute to think about something…. She is planning for her next trip… On her way to her current trip……
Thanks Adriene! It would be nice if you did a video for when you’re travelling and forgot your yoga mat (or couldn’t fit it in your luggage). I find that I really become unbalanced quickly when I travel, because my normal routine is disrupted. A huge part of that for me is daily yoga. Any ideas for how to include a makeshift yoga flow practice that doesn’t require the comfort of a mat?
This is my first time with this particular video, and wow did I need that balance adjustment! I haven’t even been traveling besides day-to-day work. Thank you for a lovely practice once again, Adriene. I feel I unlocked a blockage within me today, so thanks for helping me open up. Namaste!
This was beautiful. Been in flights and cars for days and this felt like a luxury massage. ����
Excellent practice, thank you! Day 23 #ywaJOY, Day 114 of daily practice, what what??? Namaste
JOY DAY 23
After this practice both my mind and body TRAVELED to a more balanced state!
Namaste.
#ywaJOY #FWFG
yoga for when you feel you are being taken on a ride. it’s been a bumpy trip. this yoga practice made the road a bit smoother. thank you as always
When I saw Danielle’s something I thought it was my name Daniella ��
right in time as always. there’s something magical about this just-in-time flows
thank you Cat!
My next trip is going back to Scotland �������������� (right now im on vacation in Poland ����)
This is one of my favorites! As Adrienne says, you don’t have to travel to benefit from this session it’s perfect for the this time of activism, especially.
I wish u woulda posted this before my 8.5 hour plane ride to Europe last month
I was not flying today but this was a great stretch session to do anytime.
As always, an amazing practice! this one is so helpful actually, thank you Adriene!!
I’m a flight attendant and I highly recommend you to NEVER take off your shoes. The floor is extremely dirty and it is cleaned every 50 h in air so it’s up to you
I flew to Europe for the first time ever today, and I felt anxious the whole 14 hour trip. But I did this video and I feel so much more grounded and ready to have fun and explore things outside my comfort zone! Thanks Adriene!!!
I have ear problems I have ear pads they kinda help that’s why I cant hear music
This 23 min session welcomes BALANCE back to the body.
When you are in a balanced state you are able to move with ease.
When you are in a balanced state, you can be of service to others.
When you are in a balanced state you are able to let your true colors shine, naturally.
This is why we do yoga, in my opinion, and this is why this community ROCKS.
Say hi down below!
Thanks for singing Janet Jackson in there! I’ve been doing your vids everyday for a year now and I’ve healed my chronic neck and shoulder injuries. Thank you for being kind, gentle, and making this accessible to all. That’s rad.
Man, just what I needed after 2 days of over 8 hours in the car. Love it Adrienne thanks for what you do!
Me on a flight: “THINGS TO GO TO COLLEGE”
Also me: in fifth grade
Doing this video hits different after craving some grounding stillness after a long travel day. Thank you Adriene.
This is such an amazing stretch and refresher for anytime…I like to use it to break up the afternoon slump from sitting at my computer for hours. Amazing class Kassandra!
DO NOT GET A WINDOW SEAT especially on a flight 5+ hours long. It’s cramped and after 20 it’s just clouds.
SO CRAZY, I was looking for a yoga practice to do after a 22 hour journey from Boston to Bangalore and I typed your channel name into YouTube and this was the first video that came as a suggested video! ‘Yoga for Travel’ ��✨ further evidence that YouTube knows me better than I know myself haha.
What a serendipitous moment. You channel has really helped me to get back into my yoga practice which I lost for a few months back there. The simplicity and tangibility of your videos, your realness and Benji just keep me coming back for more �� Much love to you Adrienne ❤
The window seat is a must for me!! Great videos Nicole, always look forward to Fridays:)
This helped me since I’m going on a plane tomorrow (2 hour long flight)
What a perfect way to stretch myself out after a demanding Dylan Werner strength building class. Kassandra, your classes never cease to amaze me. Just wonderful. Thank you!
Well we traveled in the car yesterday, so this practice was just perfect for this morning. We are traveling again today, so just might repeat it again tomorrow. Thank you Adriene xx Namaste ����
Ahsante dada Adriene (Thank you sister Adriene) Happy New Year from Tanzania
Im watching this in 2019
I been really scared to go on a airplane because I haven’t been on an airplane in a really long time and i didn’t know what do to. I’m going to Chicago in 4 days so yeah and you made it perfect thank you
I don’t know what it was about that one, but apparently I needed it haha that was great! Maybe it was Benji’s words of encouragement 😉
I go on a 13 hour flight this time I had to stay at the airport after the flight for 7 hours then 2 more hours again in the plane
Just got off a long haul flight from NYC to Cairo and did this as my bedtime yoga practice; I feel wonderful! Thank you!!
Thank you so much to you all that make these videos possible. I really enjoy them very much. Thank you xxx
Me clicking on the vid glancing and thinking this said Danielle Cohn.
I am a nervous flyer and I am going to Iceland after two days and I am going to watch a movie ��
Feeling such gratitude for the amazing gifts you give us daily. Thank you Adriene, from the bottom of my heart!❤️❤️❤️
@yogawithadriene please create a Playlist that includes only videos in which Benji makes a guest appearance. He brings me so much joy!
New decade is near. Hope it will bring piece and joy in your hearts! Namaste
So perfect after a 30 hour plane trip (3 plans to be exact). I’m grateful. xx
I always show up every day to practice with you Adriene, in or out if the calendar, it’s so good for me��
Day 23 this one’s slow kind but purposeful, excellent ���� see you tomorrow on the mat ����♀️����♀️����
Adrienne, I just love your sweet self and all that you are, do and stand for. This so far is my FAVORITE practice, not to mention I 100% get you girl! LOL! And your humour and song break outs are THE.BEST��������Omg, and of course Benji is theee cuuuutest ever!! You guys are fun to watch. I feel grateful and inspired being a part of the ripple effect that is you. Thank you so so much ������
I’m going on a 12 hour flight from California to Germany in 3 months. I’m preparing wayyyyy to early but I’m super excited. Anyone have any other tips on how to entertain yourself?
Adriene, you are a goddess. Your videos make me feel wonderful every time. Thank you. x
I like ur ideas but the first idea is kinda a little teeny tiny bit awkward cause you have been wearing those socks so long and then taking off your shoes! it’s gonna bother the people around you
Great for after long car trips! Definitely a go to while traveling ����
This was a wonderful practice for first day home after a day long flight. Thank you.
YWA in Casper, Wyoming today and for the next three days. Next week begins my 13 day European tour and my continual daily journey of Yoga With Adriene. Coming up on a year and a half without missing one day. Will Europe throw me off? May have to post on Instagram while I’m there. Thanks for all you do. ❤️
Most people r here like 1 month before there flight and here I am 11 months before ����
Experiencing some crazy jet lag and this sequence rejuvenated and refreshed my soul! Thank you!
Man this is like the first time In half a year. Glad to be back.
Great, started my day with this, wonderful deep stretching, loved it! Have a beautiful day my friend! Peace to you. Xx
All kinds awesomeness at 5am before my long shift in the ambulance, sacrum to coccyx feels warm and loved! thank you and namaste.
Thank you for this practice as it can be done without a proper yoga mat in a hotel room just using towel on the floor.
I’ve been feeling ill since my long flight few days ago. I’m also anxious that it could be the virus but I feel a lot better after this practice. Thanks again, Adriene!
Going back and reading old comments… Is so neat. To see my progress. Thank you for your continued support ��������
This is going to help me soooo much. I am going on a 15 hour flight from NY to China. Wish me luck.
I just did this one after arriving in Madrid after a long day of travel. It was just the thing. Mil gracias, y abrazos!
My second practice after being absent for several months. So happy to be back on the mat. Thank you Adriene!
Hi Adriene I love, love, love your videos. They fill my cup everyday. Thank you! Your merchandise used to pop up at the bottom of your videos but they don’t now and I’d love to get one. Where do I find them?
Hello Adriene! A friend told me he was doing your 30-Day challenge and has enjoyed the benefits of daily practice. I returned from traveling recently and this video was just the… ticket. lol Thank you!
I was short on time today, so I decided, instead of skipping doing yoga in the am (because the next video for me is almost 40 minutes and I had a good 30 minutes free) I redid this practice and honestly. I am super proud of myself for not having any negative self talk and just being like this is what I can do, and it’s good enough!!! Thank you so much for helping me maintain this practice and self love. Namaste Adrienne.
I’m a new yogi working my way through your beginner playlist. I’m not yet able to do pigeon pose so is there another asana I could substitute that will still fit this sequence of lovely stretches? Thanks for your videos, I’m enjoying your classes. Namaste.
This is a great short practice-goes into the “watch later” file to repeat. Thanks!
you said it i am being taken on quite a ride this week so this was a good one to get some energy…
Adriene, you are a delight! This is a fabulous little ditty, good for hands free too. �� ❤️ ��
Excellent video. I get very swollen feet after flying and this helps immensely x
Thank you so much, this is what I needed now. I am on vacation and this is great for my trip. I am glad I brought my travel mat.
I love this practice after a long flight, or after a long stint getting tattooed!
I’m on vacation with my family, and was out all day, so my feet are dead! But this practice was so yummy! Also, I just realized that I don’t recognize any of Adriene’s musical influences xD
What era is she referencing from?!
Day 86. Woah, Benji such profound words. ��❤ I loved all the side body stretches!!
Im actually on a hold at abu dhabi for my next flight to india ��������
This is the most fun I have ever seen you hav in this video. Your personality shines through. I really enjoyed it. It’s also a. Great video too for all of the different stretches you do. Thank you so much for all of your videos. You help millions of people every day. That’s awesome!
Traveling for business and did this from my hotel room in Moore, OK. Thank you for bringing some balance back into me!
Did not just get home from traveling.,but a long morning….this practice got me straighten out:)
And I will take Benji advice lol
I can sure tell when I don’t do yoga everyday! My body, mind and soul get very cranky! Thank you for helping me remember the importance of daily practice. And thanks you so much for the free yoga! I love it!
Thanks for the idea of travel for this month’s first practice. Because movement always starts from within then radiates outward. Or that’s what I’m hoping. ��
This felt great for my morning stretch even w/o jet lag! thank you!!!
Great practice! I found this video after an international flight, but also just used it after a long bike ride and feel much better. Thanks for sharing.
One of my favorite yoga instructions of all time: wiggle your fingers ��
This was just what I needed today! Thank you for this! ���� I always travel and had a little time this morning and this was the perfect way to release some of that travel tension! ❤��
Is it just me or when you wanna listen to music with your headphones you
Feel like everybody can hear it?
I share your videos with everyone literally haha thank you adriene!! Lots of love
I haven’t been to the mat in a couple of months, but seeing what a change 23 minutes can make is AMAZING! thanks Adriene, I’m ready to get back into some daily yoga this October ��
If you do. Step one make sure not to make anyone feel uncomfortable
When i go on a plane im gonna Watch Netflix on my phone and snuggle up
I love continuing on with my daily yoga practice in every country I visit:))
Such a lovely 20min time out for me. I love your humour aswell, found myself giggling away as you sang all for you. My dog also decided to join in right at the end came and lay next to me during the relax haha, she likes this video too. Thanks for sharing! ❤️
Thank you Cat! Great sequence, feeling very good. Share with some other Yogis and they raved as well! Namaste!
I always like your classes as you really know what poses make a great composition! I am looking forward to trying out your new DVD classes. I already bought them as download:-).
Loved starting my morning with this! My sister follows you on insta and recommended you so now I follow and I’m starting the October calendar!
Just did this after a 16 hour car ride. I was feeling extremely stiff and uncomfortable and this was just what I needed. Thank you!!
Just did this after my return trip from Iceland! It was great working with you in person. Namaste!
Who else is watching this before going on a plane? Just me? Ok..
Loved this! Just did this after an 8 hour drive and it was perfect. Thanks!!
Loved this practice, really great break from the holiday madness!
I thought of something quite good, if u are on a IPhone and IPad get the screen recording. Then screen record yt videos and it will save into your camera so u can watch yt on the plane if u can’t get on yt
Cat it’s a wonderful Pre-flight workout to over stress and strain in the body by stretches and breathing. Thank you ✨��
What a wonderful yoga flow, Cat! Thank you very much for creating it! See you on the mat! Namaste��������♀️
I tried to snuggle on someone, they moved me away from them and reported me for harassment��������
Jkjkjkjk
<3 you Cat. I totally love your videos thank you! You are a breath of fresh air! Enjoy your journey
Got home from a trip last night. Perfect timing and just what I needed ❤️����
Whoo! just got off basically 24 hours of travel and this was perfecttt
Don’t snuggle with your neighbour I just got punched in the face
Thanks Adriene! It was a nice stretch and I enjoyed it and later feeling positiveness.:)
Just the practice to re-embody & re-align on all levels: thank you!
Omg I’m so sorry but I have to dislike because it’s 499 dislikes. SORRY MY OCD
Amazing practice. I so needed this after my plane travel and schedule I had to keep for my work trip. I am so released.
I’m in The Airport, watching this before flight when I have to turn Airplane Mode on. Bye peeps!
Want a good stretch after a long flight? Then this class is for you! enjoy and please subscribe
Christmas time is always crazy at my house, and I always end up neglecting my yoga/exercise needs to comply with my family’s plans. However, taking these 23 minutes for myself today was the best choice I made! Happy holidays!
I feel amazing, thank you for this practice. It was much needed after 4hrs driving today!
Just what I needed after 5 hours of driving today. Thank you x
i love the way you make the yoga sess; something not so serious, you make me laugh in the middle of a moment that i think i cant go thru.
T H X S
Absolutely fantastic, thank you. It is raining where we are, may you and yours be warm and safe this day. Jai Namaste ����
I’m about to board two 12-hour flights to Japan and this feels good! Saving this video for when I get there (I’ll be rough shape, that’s for sure!). Love from Brazil:-)
I loved this one after traveling yesterday! This is just an all around wonderful feel good practice especially during the busy weekdays!
I love these videos (and that doggo Benji too!!). Had about 2 weeks of regular road trips, such achy bones. This was a calming and totally entertaining practice.
Thanks so much for all your lovely yoga flows Cat.. I really enjoy them, In particular this one was very helpful as you pointed out in each pose exactly where we should be feeling the stretch. That really helps me to work on the pose correctly. Thanks again
Yummy practice, thank u Adriene for another awesome fun practice, much love to u and benji and everyone, Namaste ����������❤��
Fantastic stretch! Just landed and found your video after a few hours of flying and riding a cramped metro. My body feels 1000x better. Thank you Kassandra! Subscribed!
Aaaaaaaahahahaha, I settled into do this lovely sequence, and when the first low lunge happened I didn’t realise my cat was behind me on the mat! Sent my right leg back into her, and she attacked my ankle. I had to do the whole pose with her clinging on and nibbling my foot! It was a great challenge for concentration 😉
Sportifly uses WiFi So does Instagram and your headphones you used wireless? They use Bluetooth WiFi and Bluetooth. Both not okay to use while in flight
I got home yesterday at 2 am from Pakistan, so I really needed this. 5 1/2 hour flight from pakistan to turkey, then a 10 1/2 hour flight from turkey to Washington DC. I stayed in DC for a night. Then a 4 1/2 hour flight from DC to Pheonix, and then a 2 hr flight from Pheonix to Salt Lake. This made me feel so much better after sitting around for so long!!!
Did this sequence after a long drive. What a difference, thanks for posting!
I’m going on my first ever plane ride for this summer to California!
It’s not boring you havs TV on the seat unless you have a flight for one hour
Taking off your shoes is so not courteous because the same air circulates the whole flight
Tomorrow morning im geting on a plane to my Disney cruise!!!
these tips are actually super helpful i never realized i should thank my flight attendants
I totally agree with all of these being a travel enthusiast myself. Just to add on with clothes: my dad was in the Navy and he raised me to dress comfortable, but prepared for anything. The chance is unlikely, but if you were ever involved in a crash what would you want on your body and with you in case of survival? I always wear tennis shoes, a hat, socks, etc. and have my backpack close:)
I love the headphones those are awesome! I love to bring travel coloring books they help clear my head and relax me cause I sometimes get anxiety on airplanes. But I really hope to travel more thanks for the helpful video!
Why haven’t I brought a blanket with me on a plane!!! Changed my life
This was perfect to get back into things and stretch out my body after my 19-20 hour drive! Not too challenging, but I could definitely feel my body needed this.
I do so many of these things too!!! My neck pillow is actually a blow up one which is great because it saves space! I know you went to Peru last year too and there I got one of the blanket/shaw/scarf things that I like to bring because its part of your wardrobe as well as a blanket on the flight!
Window seat is the best! Go window seat!! Airport is so fun because there’s a lot store, foods, and airplanes plus other things…But I don’t sleep if the flight is 1-3 hours because it’s only a couple of hours.