Diabetes-Friendly Recipes

Diabetes is a disease where a person’s blood sugar levels remains high for a long period of time. The foods you eat can have a major impact on blood sugar levels. Here are the best foods for diabetics..
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1. Mediterranean Breakfast Sandwich.
Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber..
Ingredients:
4 multigrain sandwich thins.
4 teaspoons olive oil.
1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed.
4 eggs.
2 cups fresh baby spinach leaves.
1 medium tomato, cut into 8 thin slices.
4 tablespoons reduced-fat feta cheese.
1/8 teaspoon kosher salt.
Freshly ground black pepper.
Nutrition Facts Per Serving:
242 cal..
12 g total fat (3 g sat. fat).
214 mg chol..
501 mg sodium.
25 g carb. (6 g fiber, 3 g sugars).
13 g pro..
2. Fast Omelet-Topped Rosemary Veggies.
This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving..
Ingredients:
1 12 ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce.
Nonstick cooking spray.
3/4 cup refrigerated egg product.
2 tablespoons water.
1/4 cup reduced-fat shredded sharp cheddar cheese.
Snipped fresh chives.
Nutrition Facts Per Serving:
141 cal..
3 g total fat (2 g sat. fat).
9 mg chol..
445 mg sodium.
18 g carb. (2 g fiber, 3 g sugars).
11 g pro..
3. Granola Cream-Stuffed Apple.
This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiberand protein-rich breakfast..
Ingredients:
2 small baking apples.
3 tablespoons powdered peanut butter.
2 tablespoons Greek yogurt cream cheese.
2 tablespoons fat-free milk.
3 tablespoons sprouted grain crunchy cereal with almonds.
2 teaspoons honey.
Nutrition Facts Per Serving:
191 cal..
3 g total fat (1 g sat. fat).
5 mg chol..
157 mg sodium.
36 g carb. (6 g fiber, 21 g sugars).
8 g pro..
4. PB&J Oats.
Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving..
Ingredients:
1 1/3 cups water.
2/3 cup 5-grain rolled cereal.
1/4 teaspoon salt.
1 tablespoon natural creamy peanut butter.
1 tablespoon sugar-free strawberry preserves.
2 strawberries, sliced.
Nutrition Facts Per Serving:
179 cal..
5 g total fat (1 g sat. fat).
322 mg sodium.
29 g carb. (6 g fiber, 1 g sugars).
7 g pro..
5. Berry-Swirl Pancakes.
The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories..
Ingredients:
Nonstick cooking spray.
1 1/3 cups heart healthy pancake mix.
3/4 cup lowfat milk.
1 egg, lightly beaten.
1 3.9 ounce container no-sugar-added berry-flavor applesauce.
10 fresh blackberries, cut in half.
1/4 cup sugar-free pancake syrup.
Nutrition Facts Per Serving:
204 cal..
4 g total fat (1 g sat. fat).
49 mg chol..
408 mg sodium.
36 g carb. (2 g fiber, 6 g sugars).
6 g pro.

This video gives an overview of the general guidelines to be followed in preparing diets for diabetics. Apart from medication, changes in diet and lifestyle also play a major part in the management of diabetes..
We hope it will be useful to diabetics as well as those who have near ones diagnosed with diabetes..
https://youtu.be/f6fEcnR39m8 No oil Lemon pickle.
https://youtu.be/6wW7fNr-oO8 Channa Sundal recipe

Diabetes UK Cymru’s first cookery school for young adults aged 18-30. Participants were invited to spend the evening cooking a three course Italian meal under the guidance of an expert Italian chef. The evening included talks from a dietitian and a young person living with Type 1 diabetes. It also covered information and practical tips for planning and preparing healthy meals. The evening was an opportunity for young people to come together and gain confidence cooking fresh healthy meals..
Find out more about Diabetes UK Cymru: https://www.diabetes.org.uk/wales

Explore our range of diabetes care products https://bit.ly/2WAiL1l.
What foods can I eat if I have diabetes?
In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet:
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।.
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?).
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?).
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?).
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?).
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?).
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?).
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?).
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?).
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind..
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।.
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।.
Early morning.
1)Tea or coffee (without sugar).
2)Avoid biscuits.
3)Take nuts pista, badam.
सुबह/ प्रात:काल.
1-चाय या कॉफी (बिना चीनी).
2बिस्किट न खायें.
3पिस्ता.
4बादाम.
Breakfast.
1. 1 glass milk or curd.
2. Daliya.
3. Oats.
4. Stuffed roti.
5. Besan chilla.
6. Sprouts.
ब्रेकफास्ट/नाश्ता.
1एक गिलास दूध या दही.
2दलिया.
3-ओट्स.
4-स्टफ्ड रोटी.
5बेसन का चीला.
6-अंकुर या स्प्राउट्स.
Lunch/dinner.
1) Half plate steamed/boiled/sauteed vegetable or salad.
2) 1/4th dal or curd or paneer/chicken.
3) 1/4th rice or roti or oats etc.
लंच/डिनर.
1आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद.
21/4 दाल या दही या पनीर/ चिकन.
31/4 चावल या रोटी या ओट्स.
Snacks.
Avoid processed food as snacks.
1) Vegetable soup.
2) Roasted chana.
3) Sprouts.
4) Paneer.
5) Chicken.
6) Eggs.
स्नैक्स.
प्रोसेस्ड फूड खाने से परहेज करें.
1वेजिटेबल सूप.
2भूना चना.
3-स्प्राउट्स.
4-पनीर.
5-चिकेन.
6-अंडे.
Foods to avoid.
1) Packaged foods.
2) Bakery products.
3) Chips.
4) Maida-based products.
5) Juices.
इन फूड्स से करे परहेज.
1-पैकेज़्ड फूड्स.
2-बेकरी प्रोडक्ट्स.
3-चिप्स.
4-मैदा से बने प्रोडक्ट्स.
5-जूस.
Points to remember.
1) Do not blindly trust “diabetic friendly” products.
2) Avoid alcohol.
याद रखने वाली बातें.
1जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।.
2-शराब से करे परहेज।.
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019.
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Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many “experts” recommend against them for inappropriate reasons..
This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become..
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