Diabetes-Friendly Recipes

Thank you for your advice and suggestions. I hope everybody as honest as you and Dr. Berg who genuinely try to help people with their health issues as well as to stay health. Could you please tell me what are the cause of sleep paralysis which is a terrify experience and how to cure it!!!God bless You

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मैम मेरा उम्र 48 yrs है। मैं मधुमेह का दवा नहीं लेता हूं। मेरा शुगर लेबल घटता बढ़ता है। 125 तक रिपोर्ट आया है। मैं नन वेज छोड़ चुका हूं। डेढ़ साल हो गए, मीठा नहीं खाता हूं। मुझे सुझाव दें।

Hey I’ve done keto and Atkins and that helped me along. I need to finish losing what’s left because being “veganish” has not taken any wt. off me. While drinking whole milk and or cream I did discover that FOR ME my legs and feet would swell when I ate dairy. It went
right into my feet ( especially in the evening ) and felt like a bug zapper going off. The
more I left any dairy off ( even my beloved cheese lol ) my diet the more my feet and legs looked just cankle-ish not like tree trunks. If ur a sweller like me try ducking dairy? peace.

Iam so new at this. Not sure if I have diabetes, but my right outside leg sting with pain, and burn. something is wrong. Iam trying to lose weight and change my eating. Can u help.. could I have Neuralgia Paresthetica

DAMN, THE MORE I LISTEN THE MORE EDUCATED I BECOME AND HOW MUCH I REALIZE HOW MUCH I HAVE BEEN LIED TO OVER MOST OF MY ENTIRE LIFE AND PROBABLY WHY I HAVE SERIOUS TYPE 2 DIABETES……. I AM SO PISSED OFF AND I AM HOPING I CAN HAVE A SERIOUS TALK WITH MY VERY NEW DOCTOR……. THE LAST ONE BETRAYED ME FOR THE BIG PHARMA BENNIES…..!!!

Hello geeta ji kya ap weekly diet plan bta sakty he jisko dekh kr hm bhi whi khana bnay bnay

Keval khana khane ke bare mein batati Ho pancreas ko majbut banane wala video kyon nahin banati

Hey Chhavi, you are champion! Just included so meaningful content in this video. Appreciate your effort.

You could add some berries and some seeds to your oatmeal you don’t have to add refined sugar. It tastes okay plain if you’re reasonably hungry.

मै 1 online session से जुड़ा हूं
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अगर आप भी फ़्री सलाह व जानकारी चाहते हैं तो सम्पर्क करें
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methi in any form is not good for Kidneys.It can ruin your kidney.

However, oats are complex carbohydrates, and that means that your body has to work hard to break it down to convert it into calories. That also means that you will be burning glucose, sitting at your computer. So is true for bacon.

Anyone who has diabetes, usually has high BP, and possible kidney problem. Therefore, they need to be careful with the amount of salt they consume. Indians seem to love salty pickles.

Amazing finally seeing peorple who are really telling the truth! I have a low carb diet T1D and my sugar never has been better!

Hello mam very nice explanation…. expecting same kind for weight loss. Pls post a same type of video for weight loss

Thank you for sharing this wonderful teaching teaching presentation ����������������������������

Im confused some say, NO read meat.. and Oats are fine/ Banana, My grandma is diabetic and she was told not to eat Eggs

Thank you for useful information. Well presented.Post some millet recipes.

I was diagnosed with type 2 a month ago. I now have a nutritionist who is telling me I need to eat a minimum of 60 grams of carbs per meal and no less than 3 meals a day plus snacks. Her plan is only slightly better than what got me in this situation. I’ve been eating no sugar and low carb for a month and have lost 20 pounds. I now have the unfortunate issue of low blood pressure after exercise and may have to give up the meds for that in the near future. I am determined to control my diabetes to the point I no longer need medication for it as well. Thanks Doc!!

I love bacon, and have it very occasionally. But……Eat Bacon. Don’t Eat Oatmeal or Bananas, because they have carbs, and carbs turn in to glucose and fructose. Really? We need carbs. Even diabetics. The right kind of carbs. Centuries of healthy, carb eating cultures can’t be wrong.

I am type2. I switch to keto. But sugars are still high. I take 500ml of metformin twice a day and touro insulin 14ml. Vitamins d, b1,3,12. K2. Magnesium, fish oils and acv.i add nutritional yeast to my salad. I’ve have gotten my sugars down to 8 on 8 weeks. What am I doing wrong??? Please help. Love you shows.

Am I able to set an appointment to see you for a consultation?

Problem is, if you’re type 2 diabetic WITH KIDNEY DISEASE, most of what you’re suggesting as GOOD, IS BAD!!

Simply superb explanation. Needed this soo badly. Thanks alot aunty��

My buddy advised this “Gαjοjο Fivu” (Google it) for my weight and diabetic issues. I had been following firm exercise and also diet regime. I was able to decrease 35 points from my blood glucose levels after a day on the diet routine. Right after 4 days, I lost Sixty points from my blood sugar levels. It`s been effective for me personally. I am so pleased that I was able to stabilize my blood sugar..

I would love to be able to eat bacon. But if I buy bacon, I’m eating that whole package. So my sugar will be low but my cholesterol will be sky high.

The guy does not think highly of ChinaMart. That’s my main takeaway here.

Kise ko koi prblm h toh cal
Kraiya 10 din mai diabetes
Theek hu GA cal me 8670100181

I eat brown bread for bf and a bowl of oats and my sugar shoots up, if I have eggs and brown bread will it do. I have lots of fruits in the day just to keep myself full.

Agree with possibly skipping a meal. What about going for a 30 minute walk or something.

This person wants to make sure your blood sugar levels skyrocket and have a stroke lol

I was hoping you had good advise! my glucose was fine after all bad choices especially oatmeal? I don’t know why.

Really, steak,who can afford steak? I think in moderation of food is the answer. I still eat eggs and other foods that some Doctors say it’s bad. All foods turn into sugar. I’m type 2 and got mine in control.
.

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Well explained and I really admire your fluency of English, Gita Ma’am. Thank you for your video.

Thank you Gita Ji,very helpful explanation for a good diet for vegetarian,Ian from Mauritius,

Very useful ��������I will give you some flowers from Canada ��������

Thank you madam for the guide on diebetic diet, can you suggest a good food and drinks for gastric and digestion problems and for constipation would be much helpful to my elder parents who is 70yrs old and a good 3 times food management would be more helpfull for me, and they drink coffee and tea a lot, thanks a lot madam on all the information videos you have been given to people like us who doesn’t have much friends, thank you.

I think should be avoid if u r diabetic??is that what u mean?
Potato…pancake..oatmeal with apple

This is NOT good food advice/recommendations for type 2 diabetes.

Bacon and eggs is this guy even serious? Sure refined grains are crap. But that doesn’t mean animal foods are healthful. Carbohydrates aren’t bad, per se. What about beans? Right resistant starch not even broken down by enzymes fermented lower down. Absorbed over hours. Is he actually going to say berries are bad now? When you eat beans, greens, onions, and mushrooms regularly you create a beneficial biome for bacteria that then deal with your mango and oatmeal lowering their glycemic index it’s called the second meal effect. Berries are also absorbed super slowly. But do we really believe that bacon and eggs and steak are healthful? They are high calorie, and very low micronutrient they do not contain any phytochemicals or antioxidants. They do contain plenty of cholesterol and plenty of saturated fat and they’re great if you want heart disease or cancer.

Does Custokebon Secrets really help to lost tons of weight? I’ve learn a lot of good things about this popular lose weight methods.

Long before I knew about keto life style, I said repeatedly that when I eat oatmeal my sugar would spike and people would think I was crazy. I even should them bs results and they thought in time it would even out.

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you said oatmeal is no good. but online it says different. if packaged kind is loaded with sugar but just oatmeal its self is good

Thank you so much… i hope now i plan a diabeties routine for my father to avoid sugar

Winner of a video, I have been researching “meal for diabetic” for a while now, and I think this has helped. Ever heard of Nanadelyn Nenogan Magic (should be on google have a look )? Ive heard some decent things about it and my colleague got excellent success with it.

We want to watch some recipes in Hindi so that our elders can understand themselves

Hi your tips is really good. And your way of presentation is really really good.keep trying with good recipes every day for the benifit of others.thank you ji

Mam,jo diabetic patient h wo pairo ki sujan ko kese dur kare??

Ma’am I’m not UNAPPROACHABLE like permanently at national forest

मेरा वजन 42 किलो है मेरी लंबाई 5 फुट 2 इंच मुझे वजन बढ़ाना है और मसल्स बिल्डिंग करनी है मेरी उमर 24 वर्ष क्या yeah diet plan sahi hai

1. 06:00 am Channa
2. 08:00 am��milk kismis 2 bread
3. 10:00 am khana
4. 11:30 am peanuts ��
5. 02:00 pm lunch curds
6. 04:00 pm boil potato curd
7. 08:00 pm soya chunks
8. 10:00 pm Khana

Your explanation is correct and I do agree that the vegetarian food is the best for all.

I love this info. I have known these things for awhile now, but to have a doctor say it makes me so happy! I have Type 2 and I’ve gone back to not eating breakfast. I feel so much better. I also had an aortic valve replacement 3 months ago. So now I’m in cardiac rehab where of course they tell you to stay away from eggs and to eat oatmeal. I do not eat oatmeal! It makes me so hungry an hour later that it makes breakfast pointless. Thank you so much for sharing this info��

Animal foods might show some benefit if we compare them to refined grains. But both of these choices look miserable when we compare them to vegetables, fruit, and beans. Why not actually chose health. Fight cancer, obesity, heart disease, diabetes all at the same time. Bacon, eggs, and steak? But berries are bad? Come on!

Most of these are ridiculously high in carbs to be called diabetic friendly

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Thanks my doctor is always telling me that banana is not the best but I can tell you that banana is my best favourite fruit on this earth, l used to even 10 or more banana without a problem but now l only have 1 banana a day and it feels like a torture for sure but my doctor is doing what is best for me with sugar levels of over 25 to 30 which is very high.

That good video. I used to have type 2 diabetes, but I managed to reverse it by following this treatment:
thebigdiabetes-lie. com (Google it)

https://youtu.be/6BtpwhOSh8E
https://youtu.be/UJqissXCdvU
You must watch this one. Amazing video diet, yoga and ayurveda by a famous doctor. It really helped for control blood sugar of my father in law

Thank you.. Looking forward to the tasty recipes that you will post

mam my age is 17 years and i m diabetes patient…and i m eating food too much but my body is not growing..i m very thin…plsss help…

You just saved my day I hate eating breakfast my body feels like it’s hard to eat very rarely I have hunger pains. But because everyone kept saying I need to eat breakfast I cave and sometimes eat a banana and that’s actually the worst thing before me.

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http://www.aipha.co.in
The best way to treat any chronic disease is through taking medications and especially at exact time every day. Also do your routine tests and doctor visits.
Lastly maintain a healthy diet and exercise.
You should check out this app Aipha.
Helps you to get reminders, log blood tests and gives tips on food through their platform. They also have annual lab tests package to save money.

You can still eat these foods as long as they are portioned for every meal you are allotted 15g of a starch, which does include potatoes, bread, etc. as long as you portioning out these foods the way the should be for a diabetic diet you are fine.

Thank you Dr. Berry. I believe GOD lead me to you. I am t2D and I thought I was eating healthy, exercise too and nothing was bringing blood sugar down. I also have to take shot of basalgar every morning. THANKS TO YOU I am reversing my diabetes after switching to Keto almost all carnivore diet. Blood sugar is finally under 200. Closer to 150 and im lowering my dosage. GOD BLESS YOU and thank you again for SAVING MY LIFE! I HARDLY EAT ANY CARBS NOW! ������❤

Hello. Mam meri mata ji ki gall bladder nhi hai unhe high sugar and BP problem hai insulin bhi chal rahi hai 2 times 34/18.. Plz suggest the diet is par bhi ek video bna dijiye plz

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After many trials I finally got a wonderful ayurvedic sugar ras…..will suggest all of my friends and relatives to try earthyboon sugar ras.
Great Job done…..keep going……

Earthyboon sugar vita ras helps to my blood sugar has gone down by 40 points in only 1 month of use. I love the combination of natural herbs used. best!!!

Has anyone used the Custokebon Secrets to lost tons of weight? Simply just do a search engine search. On there you will find an awesome tips about how exactly you can lost a lot of weight. Why not give it a chance? maybe it is going to work for you too.

Nice series Amma. Thanks. Also please share for Blood pressure down natural tips and recipes.

Go study well.. diabetes not a disease. To day things have changed. Your diet may be good. But what needed is to understand insulin resistance. Stick to recommending diet low carb items

Mujhe abhi abhi pataa chala ki mera blood sugar level high hai.
Glucose (fasting)314
Glucose (pp)445
Pls give me better suggestions to control my sugar level soon!

I am a type 2 diabetic, if you guys suffering from tingling on your feet, pain, just take turmeric powder mixed it with black pepper powder and put the mixture in a 500mg capsule… You’ll be amazed. You can soundly sleep all night… Just a piece of sharing my diabetes diary. Thank you
..

U r so inspiring…. it feels so easy to follow your diet… very informative….

Whoever made this video hates diabetics and wants to see them die

we have to avoid rice, sugar, potato & patient should not eat food those digest very less time means they will produce high sugar.

Hi amma i have tried them 3 times previously,i used the white jowar home made ravva,but after that i faced digestion problem every time,i have never faced like that with any of da food..pls suggest me in this..

Sale humne kabhi itna tasty breakfast nihi khaya our to sugar patient ko khelay ga maro sale ko

Madam now they say millets increases the sugar level.please check last month Times of India paper

Thanks again for increasing the awareness of this killer disease! ��

Low carb and ketogenic diets are good for diabetics. Read about them. Learn which fruits and vegetables have loads of starch and sugar and high glycemic index.Have good fats and good proteins. Avoid high carb and high glycemic index foods ie foods which raise insulin level. Some people avoid all grains and gluten

Mostly if you are diabetic your cholesterol also high. So is it still safe to eat eggs, bacon and avocado? Coz are they hgh in cholesterol? And for I know oats is good for people with high cholesterol. wanna know coz Im diabetic and my cholesterol were high too.. thanks

Very informative and beautifully presented. Like they say “No Banda”, just precise to the point.

I’m a type 2 diabetic. For breakfast every morning I eat scrambled eggs, bacon, and a slice of whole wheat toast. Before I cook my scrambled eggs I also add a dash of turmeric, a dash of cayenne pepper, and a dash of dried chives. And I drink decaf organic coffee,

People with d2 especially shouldn’t follow those recipes. All grains contribute a lot to raise the blood sugar level.

My dad is getting slim too much and got weak, since he got diabetes, how can I improve his health like specific foods to give him to keep him healthy and to avoid more weight loss.. Pleaseee tell me

If you’ve got kidney disease, this recommended diet will pretty much put you on dialysis if you’re not already. Protein craziness.

Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I will give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (search on google). Thanks to it I’ve lost crazy amounts of fat. I shouldn’t even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I am just simply in a excellent mood right now so I will share the wealth lol.

Madam, please look up the GI values of whole grains shown in this video. Just because they are complex carbs means only that they will be slightly better than refined grains in raising blood sugar. A low carb diet is what works best for the diabetics. Further, you have said nothing in the video about milk and milk products.

Be very careful eating avocados/high potassium foods if you are on BP meds and have KD.

These diabetic foods have a lot of sugar and carb. I thought the goals are to avoid sugar and carb as much as possible?

Hi Ma’am, my dad in on his early 60’s. He is diabetic, high BP and now complaining about his digestion issues. Will this diet be appropriate for him or should anything be included or excluded from this?

VERY HELPFUL TIPS YOU ARE GOOD AND HONEST KEEP UP THE GOOD WORK

Honey, fruit, potatoes, oats, bread (even the whole grain type) healthy ready mix pancake (processed no doubt)?! These things can’t be eaten by most diabetics?! Don’t make these recipes if you’re diabetic! So many carbs and sugars which diabetics just can’t process properly! ‘Diabetes Zone’ this information is so irresponsible!

Hello Mrs.Geeta, I love d way u explain. Dr. said v have to maintain our diet.
ur right v feel hungry. 1 request pls give names in Hindi for other millet
example for millet in Hindi say nachi. U have uploaded rescipe for diebitic friendly.It will great help if u pls tell the name of millet in Hindi
Nachini millet Ragi
Thanx Mrs.Geeta waiting for your reply.

Pls Mrs.Geeta pls give names in Hindi so it won’t be difficult to find ingredients.