Low Carb Chocolate Chia Pudding
Video taken from the channel: Gayle McLeod
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Chocolate Chia Pudding Recipe (Keto-Friendly)
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Chocolate Chia Seed Pudding | Almond Milk | WEIGHTLOSS RECIPE | Healthy Breakfast Recipe
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Healthy Chocolate Chia Milk
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In a medium bowl, whisk together almond milk, chia seeds, and cinnamon. Let sit for at least 10 minutes for the chia seeds to swell and absorb the liquid. Combine the.Mix the chia seeds, almond milk and cinnamon in a bowl.
Let the mixture sit for 15 minutes, so the chia seed absorbs all the liquids. In your blender, place the frozen bananas, cocoa powder, peanut butter and.Mix the chia seeds, almond milk and cinnamon in a bowl. Let the mixture sit for 15 minutes, so the chia seed absorbs all the liquids.
In your blender, place the frozen bananas, cocoa powder, peanut butter and almond milk.Take a medium bowl and whisk together almond milk, chia seeds, and cinnamon. Let it sit for 10 to 15 minutes. This will make chia seeds swell and absorb the liquid.
Now combine banana chunks, almond milk, cocoa powder, and peanut butter powder in a blender.This smoothie sneaks in a green vegetable, spinach, but camouflages it with fresh berries and chocolate powder. Choose steviaor erythritol-sweetened protein powder to avoid artificial sweeteners.Preheat the oven to 350F / 180C. Line a cookie sheet with parchment paper.
Add all the ingredients to a bowl and mix well. Roll the cookie dough into approximately 12 golf ball sized balls and place on the cookie sheet.Chocolate Avocado Smoothie. Smoothies can be so thick and rich that we pass them off as desserts.
That’s exactly where this smoothie comes in, it’s rich and chocolatey and no-one will know it’s full of healthy ingredients! Nutrition: 79 calories – 8 g carbs – 2 g protein – 7 g fat. Click here for the recipe.
Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer.Chia seed health benefits include one of the richest plant-based sources of Omega-3 fatty acid.For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothi.Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies.
Healthier recipes, from the food and nutrition experts at EatingWell. Use different fruit and juice combinations so you’ll never get bored with this smoothie.Stir together chia seeds and 1/2 cup almond milk in a small bowl. Refrigerate for about 10 minutes. Meanwhile, blend bananas and remaining almond milk.
Chocolate Chia Smoothie Recipe | 1-Minute Video. Basically, this is your classic chocolate green smoothie with a bunch of extra chia seeds added into the mix. I had some fresh spinach on hand, so added that in for my greens.
Then I just added in a.This smoothie contains frozen berries and kale. The unsweetened cocoa powder + stevia helps to add a yummy chocolate flavor.
We used blackberries and raspberries because they have the lowest carb count, but if you need a sweeter flavor, try strawberries and blueberries just make sure to not use too many because strawberries and blueberries have more carbs than blackberries and.Recipe for a tasty + filling chocolate chia smoothie, but 12 more fast and healthy smoothies. Recipe for a tasty + filling chocolate chia smoothie, but 12 more fast and healthy smoothies Thanks for including my smoothie recipe in your awesome round.This Chocolate Almond Chia Seed Smoothie is a sweet and delicious treat made with no dairy and no sugar.
If you let the smoothie sit a while, it will turn into sweet chia seed pudding. It’s a delicious vegan and paleo recipe everyone will love! Two things you need to know about this chia seed smoothie.
List of related literature:
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from Little Foodie: Recipes for Babies and Toddlers with Taste |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from Diabetes Type I & II Cure in 72 Hrs |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from The Bread Exchange: Tales and Recipes from a Journey of Baking and Bartering |
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| from Kitchen Clinic: Good Health Always With Charmaine |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
92 comments
Take a shot every time she says Iherb. I mean I get they were a sponsor but come on u don’t have to mention it a milliin time we get everyrhing u used is from there. Anyhow to finish on a positive note I did find the recepies quite good and very interesting so thank you for sharing them with us.
I’m just trying to make chia seeds pudding and I’m so glad I went to the comments��
Please are we talking of raw or cooked or putting chia on baking pan for some time before using. Thanks
She said iHerb 16 times (I counted). That’s an average of one iHerb every 35 seconds
You guys are awesome! Thank you for this recipe! It tastes so good!:)
Hi Dr. what is the difference between Cacao and Cocao powder?
So you wanna tel me that this amount of chia is for one person??? If you wanna poo like crazy it’s fine, but earing 3 tablespoon od chia seeds every day you will end up on toilet seat all day
Dr Berg, you are complicating easy recipe. Instead of putting liquid first, add chia and cacao powder, and mix them. You would avoid cacao to create lumps. Add little bit of liquid, and stir with a spoon, add liquid stevia, very soon, it will become thicker. Than add more almond milk, and stir well. Keep outside for 10 months, and stir again! Also, I would add some hazelnuts in that chia pudding, as well as hint of cinnamon, vanilla and salt.
First mistake it’s hard to hear you. You really need to have a microphone up close to you. Second of all you said “and as you can see it turns into a gel”…but we couldn’t see inside the bowl. You really should have moved the camera closer too.
I just saw you speak at the T1D Nation Summit in Phoenix. You were great! I was wondering why you add the coconut oil? Is it just for flavor? Thanks!
This sounds super good, I am going to have to try it!!! I’m from St. Charles, MO! It’s cool to know we are almost neighbors, haha
Where did you get the little jars? Also do they have lids? I’ve been looking for small glass jars like these for chia pudding or yogurt snacks
Do you use canned coconut milk or do you prefer the cartons of milk as they are much runnier??
Im so excited about the iherb. I moved from NYC to Colombia and this is exactly what i was looking for. Thank you!!!!!
is this the same stuff that they use to make a chia pet grow hair.?
Thank you verry informative i love all your flavors suit in my low carb diet
Where did you get those jars, they are amazing. Could you share link for those jars pls
When you’re Romanian and you re grandparents make all sorts of jams and syrups��
U wouldn’t happen to be able to mail ne one of those books would you.
I’ve been liking PBfit powder with chia seeds and almond coconut milk blend (unsweetened).
1:55 Banana Bread
2:50 Lemon Raspberry
4:00 Vanilla Coconut Cashew
5:00 Chai Latte
6:07 Dark Chocolate
7:12 Strawberry Cheesecake
If you grind the chia seeds, does it detract from their nutritional benefits?
We have a yearly wellness check up at work. My A1C has been steadily increasing over the last 2 years (5.4 / 5.7) and the Doc recommended I do something about it especially since My mom is diabetic. I googled A1C solutions and found out about Chia seeds. I’ve been adding to my diet, about 3 tablespoons daily for the last year, and just had my yearly wellness check up. My A1C is now 4.9! I changed nothing else. My only real exercise consists of walking on my lunch break, typically 1 hour for 5 days a week. Too bad my Doc didn’t know about this but hopefully others will see my comment here, it definitely worked for me! The Doc was really surprised when I told her about the chia seeds. Now I just have to work on my cholesterol…
They all look delicious! Could I add my collagen powder into the mix?? Or will it change the texture?
No exact measurements said. Thanks to the thread for some ingredients…
Thank you for giving a little bit of useful information among the whole full load of advertising! ��
You’re a beautiful man in and out I can tell but eating that is comprable to suck in the shit out of a dog’s ass and swallowing.
and lastly I’ve got to finish all that sang by saying that would not be good for diabetics to eat who are older because they may need more substantial food that’s going to take longer to break down and their stomachs to keep their sugar level so be careful about the advice you gave cuz the minute somebody loses their life or almost does over there sugar dropping for eating what you’re showing them you may be liable
Not going to order from iHerb but I will be heading to my grocery store here soon
Can we eat this pudding in ketogenic diet? I loved what u made
Love your recipe, but just a piece of advice, don’t push it so hard every minute, we get it, everything is from Iherb. We’ll like you more without the annoyance. Now I’m just annoyed. Get it?
I would prefer to use milk kefir than all the vegetable milks, but I guess you didn’t mentioned because they may not sell.
I made this with substitute for almond milk…. sad it didn’t set. What could I have done wrong??
I love chocolate chia pudding. I just use the silk chocolate almond milk and add the chia seeds. Nothing more.
This looks delicious and so easy to make, I will make this, hopefully this evening. Love and Blessings
First time eating Chia!!! Really LUV THIS very yummy Thanks ��������
Hi Gayle I make a similar recipe but I also add 1/4 c. of unsweetened shredded coconut. Just gives it a nice extra kick! Don’t forget a little dollop of whipped cream on top too… LOL.
I see chia pudding in my future. Chocolate definitely as I have most of the ingredients. Coconut too! Thanks!
can you soak the chia seeds in regular milk or does it have to be in coconut or almond milk?
Dr. Berg. How much of this should you eat at a time for the best results? Surely not the entire jar. Don’t want to spend a day in the bathroom.
doesn’t it guve you terrible gas? I’m used to a high fiber diet but chia is fiber overload for me
Great recipes. I tried using Rice to make Chia pudding in an Instant Pot because of a shortage of chia in my house during my quarantine. Here’s what happened: https://youtu.be/IES7CNXCXbw
I love chia seed puddings definitely trying this choco one! TY!!!
i LOVE this… and I was completely skeptical! Chia seed pudding! Thank you Adam! Check out the giveaway if you liked this…. https://diatribe.org/bookgiveaway
Would it be as good if you ground your Chia seeds up so it would be a little smoother has anyone tried that
Chia seeds should be ground in order for its nutrients to be absorbed by the body. In addition to that it is better to let it sit 6-8 hours so that it has positive effects on the stomach (according to Ayurveda medicine).
Well ladies you are all very very mean to this young lady in this video. Every single question you have asked except for the spoon have been answered over and over in this video. Why don’t you just watch it again. She said that that IHerb Was sponsoring her. I don’t feel she said it too many times. She was not annoying at all I think she did a fantastic job she was very clear about everything. If you don’t like 3 tablespoons full then make 2 tablespoons. Gosh you ladies just have nothing else to do but complain. If you don’t like the video turn it off I mean how hard is it to do that. I think she did a great job. I guess being mean must be fun for you.
As you say, Amazing but could I Grind the Chis Seeds to make them a little more subtle or maybe work faster to Gel-up so we won’t have to wait as long? I was thinking about Banana Puree Pudding to replace the Instant Jell-O brand and still use some Non-Dairy Almond Milk. Thank you so much.
These look so good! I love chia puddings! Chia has so many great nutrition benefits! Thanks for sharing ��
I really commend you in your dedication to being healthy. I tried China seed in a smoothie and it got all gelatinous �� I use flaxseed, which does get gelatinous too but it takes a little longer. I’m going to try and sprout the chia seed (or just buy a chia pet lol, who knew we had a super healthy garden growing in our Windows in the 80’s��) do you know if the sprouts have as much fiber as the seed.?
Dear Heidi, can you tell me is this kind of drink on daily basics is it lot off calories?? I decided to drink it every day…Before I was having it once in rhe week and yes…I want to lose 4 kg as well with my weekly excercises?
Your recepies help a lot. Thank you!
Put it in a blender. It gets nice and thick and has a texture more like regular pudding.
So you don’t have to wash chia seeds before? I mean you can just use them right after opening the packaging?
What do you mean liquid
Ok I’m gonna put fairy liquid and water in because that’s a liquid
Why heat it up if your going to drink it cold anyway? I just put the milk and cacao in a blender and stir in the chia seeds in the end. Works perfect!
Just made this and then just about devoured it. Excellent recipe! Thanks for sharing Ashley, this is a great way to get my chocolate fix with a fraction of the guilt.:-)
Just because she says iherb so many times, I don’t want to visit Iherb. Jeez girl
What kind of cooking pans do you use? I find it hard to find some without aluminum lining, which makes me uncomfortable cooking food it. Thanks!
I was about to say that you are unbelievable sexy but its kinda inappropriate and then a better word to describe you came up on my mind! You are so CLASSY! Its not a sexistic statement and i hope noone get offended. Keep up the good work! The recipe rocks!
With your channel and Jason I lost over 9 stone in 8 months please keep the recipes coming
Just listened to your webinar on dLife. Fascinating. Continued success!!!
Is it ok to used Almond Milk instead of water? I am a diabetic anyway
Hey Ashley, great video! You should do a video about why you are vegan and how u overcame any challenges that came up with the vegan lifestyle.
Love your recipe, you’re precise, likable and most of all short in the explanation..pls do more ��
Aren’t you supposed to let it rest overnight or for like 2-4 hours?
Can’t wait to try this in the morning it’s so easy and you can add things!��I’m trying this with coconut flakes with peanut butter ����
The 1/4 cup Chia seed was wayyy too much for my stomach (I did eat the entire bowl). I was backed up for 2 1/2 days with painful constipation. Thank you Metmusil!
I just watched you do it here and proceeded to eat. It was then that I went to your book to see if I added too much seed. I did not; used 1/4 cup as directed.
I then realized you state in your book to soak it for longer. There should be larger print cautioning about the effects of Chia seed.
Look so good! �� Last time I made chia seed pudding with almond milk, it had gross clumps on chia… and it didn’t have the pudding texture. I think I’ll try it your way sometime. I really hope it works.. ❤
Hi Gayle, I eat chia pudding almost every day, but instead of the protein powder I just use some peanut butter and that is so good also. Thanks for sharing! Congrats on the weight loss. You look great.
I would like your book but I am frm another country because I need to go on a diabetic person
Use a hand held smoothy mixer to zap it with half cream. So much faster and better.
Thanks a million for sharing and caring from Kenya respect and honor sharing tips heaven on earth thankyou mother earth is healing best dish very very beautiful heaven on earth thankyou
I use half & half with vanilla extract if I want monk sugar I use it.
I followed this recipe and it was very soupy. It wasn’t the texture that pudding is. I feel 30 oz of almond milk is too much. How can i fix it to be a thicker consistency?
Can’t wait to try it. I notices you use the metal tops that come with the mason jars. I use to use those but they kept rusting so I went on Amazon and got some plastic lids and they work perfect. (Just a suggestion. You may not have that problem or may not want to use plastic lids). Love your videos. Your kids are adorable………and honest.: )
YOU SAY IT REALLY CHANGED YOUR LIFE, BUT YOU DID NOT SAY HOW? BUT I DO THANK YOU FOR THE FREE BOOK! I WILL LOOK INTO CHIA PETS SEEEDS
I ended up making the dark chocolate chia pudding, but I added in a dollop of creamy peanut butter and sprinkled some cacao nibs and slivered almonds on top. It tastes just like a peanut butter cup! It was so good I made my own recipe video LOL. Thanks for the inspo!
Have u tried it without a vitamix? Just a regular blender? Cause I tried so many recepies like this but it never turns out that thick. So since I don’t wanna waste more time, energy and ingredients I was wondering ��
Love these recipes great job! I am all over these, especially the strawberry cheesecake one! I’m definetely go to recreate the dark chocolate one and I think uplevel it with some peanut butter since I’m such a fan of that combo. I”ll report back on this!:)
You guys need a cooking show together. That would be awesome.
I like how you cut yourself off at the end of your intro hahaha
I instantly subscribed after that.
https://www.facebook.com/N-U-T-R-I-T-I-V-I-T-Y-108752477384900/
I thought almond milk was bad for keto because of the carrageenan.
Um instead of just water put in 1/2 water 1/2 heavy cream.Very good for you and good for diabetics on a ketogenic diet.Also tades much better than just water.
I’d have to eat the whole bag to do any good our bodies r not built to disgust chia seeds
i wonder if blended dates and filtered water would be a good substitute for the rice milk and sweetener? I dont have a blender at the moment to try, so just a thought.
i love my chia seeds!!!! ty for this recipe! have a great week ahead.
So I tried the cacao one and it turned out awful. It has to be my fault but I can’t put my finger on what I did wrong. I think it has to do something with these:
I may have put a lot of cacao powder ( it was so bitter )
I used honey instead of maple syrup
I used coconut milk instead of almond milk
My chia seeds were not fresh
I let it for about 30 minutes
I was really disappointed because I thought it would be super easy but apparently I did everything wrong!��I really wanted it to work and now I’ll have to eat my bitter chocolate thingy for a couple of days.����I am really bad at cooking anything.
just came across the your video just thought maybe i just add when you showed the almond milk you said it doesnt have that many sugars. for diabetes is not the sugars in the products its the carbohydrates that are in the product. 1 cup of soy milk is 15 grams of carbohydrates when broken down into our bodies its about 3 teaspoons of sugar. smoothie looks good but the ingredients needs to be lowered a bit for lower carbohydrates
Thank u for this recipe. I bought some chia seeds. There r so many health benefits in Chia seeds
I love her she is super sassy and beautiful love her spirit is She your wife?
Make chia pudding if you want to…You’ll be farting all day and night ���� lmboooo
wow I just love how thick the chia pudding is. I will definitely try this!