Is a Detox Diet Healthy? | Superfoods Guide
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USDA Recommendations. It can be tricky to compare a detox diet to USDA recommendations because there are so many variations. If you look online, you’ll find a range of programs for purchase, such as juice cleanse programs, tea detoxes, and diets that include supplements and products such as enemas or laxatives.You’ll also see free detox regimens promoted online and in magazines that promise.There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Advertising Policy Cleveland Clinic is a non-profit academic medical center.
U.S. News & World Report announced the best diets for 2019. The Nordic diet makes the best plant-based diet list for the first time, while the keto diet and Whole30 are among the worst.“The term ‘detox’ is chicer than ‘diet’ right now,” says Brigitte Zeitlin, RD, owner of BZ Nutrition in New York City. “It kind of implies a shorter-term solution, and quick results.For lasting results, your best bet is to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein.
If you do choose to do a detox diet, you may want to use it as a way to jump-start making healthier food choices going forward every day.The 3 Day Detox Diet vs. The 7 Day Detox; With all of this information you will be well equipped to start your first 7 day detox plan!
If you are still looking for more recipes, as well as 3 other Detox Diet Plans including a one month, 3 month, and longer weight loss detox plans, check out my best selling book Lose Weight By Eating Detox Week.Just don’t look at water fasts or juice diets as a weight-loss solution. As with the Atkins diet, restricting carbohydrates causes you to lose weight but you’ll gain it all back, says Dillard.Mediterranean Diet # 1 in Best Diabetes Diets With its emphasis on fruits, vegetables, olive oil, fish and other healthy fare, the Mediterranean diet is eminently sensible.
From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet: The Salt Detox diets are a hot trend, but scientists say there’s really no evidence that they are necessary or.The best way to do a detox diet, according to nutritionists Cleanses can leave you hangry, sluggish and bloated — here’s the right way to reboot your diet without restriction.Detox Diet Plan: How to Detox There are lots of different definitions of what defines the best detox diet or the best cleanse for weight loss.
However, a good detox diet should supply all of the important nutrients that your body needs while also cutting.The main problem with long term weight loss cleanses is the difficulty to maintain the achieved results when the cleanse has ended. Most dietitians will not recommend long term cleanses for weight loss. It would be best to incorporate a healthy soup into an everyday diet and substitute a less healthy meal with it.
Healthy Soup Recipes for.Weight Loss: While some studies have shown significant weight loss on a ketogenic diet, other studies have found that this eating style is no better than low-fat or other low-carb diets for long-term weight loss results. In addition, no-calorie targets are provided on a keto diet.Best Weight-Loss Diets; Diets. You kick-start the diet with a two-week detox designed to clear excess hormones such as estrogen and cortisol and reduce inflammation.
The diet should not be.Sometimes Mediterranean diets have some specific limitations and guidance on how many times per week to eat things like fish and seafood. This diet, more than other diets, may require fresh cooked food, which can be hard for people with limited time.
List of related literature:
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| from For Women Only!: Your Guide to Health Empowerment |
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| from Eating Clean For Dummies |
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| from Detox Diets For Dummies |
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| from The Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making |
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| from IBS For Dummies |
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| from The French Women Don’t Get Fat Cookbook |
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| from Sports Nutrition for Health Professionals |
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| from Becoming Raw: The Essential Guide to Raw Vegan Diets |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
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| from The Only Answer to Cancer |
131 comments
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Thanks. That was very interesting. I am going to try Milk Thistle.
greatttt… also found a great read for a good knowledge on healthy foods…
https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy
I was given antibiotics before Christmas because of ear infection. I was diagnosed with lymphocytic colitis 3 years ago. I’ve been miserable the past couple weeks. I’ve found a list for 30 day reset. I’m desperate to heal my guts.
Thank you for your video. I actually consume almost all the foods mentioned on a regular basis but I have gradually allowed some foods that are not in my best interest to creep back into my diet. Your video has straightened me out I will curtail consumption of the things that I know are not helpful to me.
Apparently dr mike is a trump supporter if that’s true than my heart is going to break ������
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MB.LASEN.ARLE.MORING.ET.
ORING.EGPIT.NISE.OFTER.FOOD.
GANGER.IM.FAISAL.MY.TIPS.
HY.2021..
Ill add FRESH AIR 24/7 UNOBSTRUCTED & UNOBSTRUCTED….NO MASK!
Plz send me the diet chart to keep my lungs healthy n as well as iam gastro patient too
I already eat dairy free, gluten free, organic, non-GMO foods, and I eat broccoli, cauliflower, onion, and avocado (when I can afford them). I drink nothing but water. I do not take over the counter medicines except flonase. I do take a woman’s daily vitamin that supports my immune, cardio vascular health, and gives me energy, this vitamin I take is free from the top allergens.
Doctors are not taught nutrition and what they most do is prescribe mediciones to eliminate symptoms. There are some exceptions, bit that is the system.
I used to believe that once you had chronic kidney disease then that was it… you were pretty much stuck for life.
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I enjoyed the video
I also uploaded a video about Good food for liver
I wish you great health wealth and happiness:)
https://youtu.be/btiGv8AC2JU
Tỏi, ớt, nghệ đều mang về lợi ích cho sức khỏe cho chúng ta ��❤������
Thanks for reminding me of all the wonderful foods and spices that Creator God has given us to sustain our health-naturally, as He is the Master Nutritionist and Chemist!
People really are desperate. Instant gratification and instant result -:) If you want a documentary about health look at bbc instead of commercialized usa news networks.
Well I need to get drastic with weight loss so I’m gonna ignore this vid
Hello would you “invite” me so we can both get the $50 discount?
Also, the detox program is a month out for reservations right now:(
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here is the link you have been looking for and i be you would find reasons to like it and don’t forget to thanks me later
WRONG.. ONIONS ARE HIGHLY INFLAMMATORY.. ALSO AVOID ONIONS AT ALL COSTS IF U HAVE ROSACEA
I just added up, if you smoked about a pack a day for 30 years, you’ve smoked about 220,000 ��
Hey Thomas, ive looked everywhere for the milk thistle u mentioned to have the phosphatidylcholine with no luck… can u provide a link on where to find it!? Thank u so much for ur expertise!!!
Nice video content! Excuse me for butting in, I am interested in your thoughts. Have you thought about Taparton Complete Cleanse Takeover (should be on google have a look)? It is a smashing exclusive product for discovering a really effective health cleanse without the normal expense. Ive heard some pretty good things about it and my buddy after many years got excellent results with it.
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Thank you very much for the care that you place into these videos. I have recommended this to my family members and will be incorporating your knowledge to lead a healthier life. God bless you♥️
I was never fat but, when I was 6 years old I was very very heavy. Like 64 kilograms
100% PINEAPPLE JUICE IS GOOD FOR LUNGS IT CONTAINS BROMELIN…..:)
Me:My gout use to be painful i change my diet and run for a mile every morning.
I think being aware of what you are putting in your body helps you to heal..just sharing i see a connection with the conversation about eating healthy.��
No No No, We thought Beans and brown rice contain lectins that are bad for gut and lead to inflammatory disease and Leakey gut disorders, Why do you think people all over the world for thousands of years mostly eat white rice, Because the husk is bad for the gut, Please see dr Steven Gundry youtube channel for more information A top heart doctor, With thousands of heart operations and author of best selling books like the plant paradox,he has seen it all, please get the best advice and See dr Steven Gundry and read the plant paradox for the best foods to eat and what to avoid ����
Ok doc, so I think you will be impressed. This Texas boy did the spinach/H2O/Lemon/Ginger now for 5 days!!! I mean the rest of my day is pretty normal and I also ate at Jinya’s during the week lol. I was surprised at how it held my 225 lbs frame (6’3) hunger in check until lunchtime. So now I’m kinda looking for a way to meal prep through the week for lunch. Great VLOG today, but I’m certainly not ready for a 10 day cleanse. I am impressed with your discipline to eat so well and so clean. Do you have friends, like good friends that you hang with that don’t eat like you? I mean I am in pretty good shape and eat pretty well, but since watching your channel I now know there is a whole nother ball game/level of clean or wellness eating. Thanks again-“””Lunches””” wink wink
If a person just wants to take In some lower calories one day and not totally fast, which can also be really healing for the body, I think juices Are a great idea. Assuming the person doesn’t expect something to magical to happen just because they ingested juice.
This was a very good video. I had never heard of your channel until now so, I liked, shared and subbed.
Thanks for the info!
The foods you suggested are very commonly used all the days in South India especially spices. You can find 90% of them in all south indian style dishes recipe.
Salmon, nuts, flaxseeds, spices e.g., ginger, turmeric, garlic, onions, cayenne pepper, chilli peppers, fruits and vegetables which are high in antioxidant, water, coffee,
Nice video content! Excuse me for butting in, I would appreciate your opinion. Have you tried Riddleagan Surviving Death Remedy (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for reducing your cholesterol level without the hard work. Ive heard some decent things about it and my mate at very last got amazing success with it.
This video has good advice, but I am not sure about the best diet plan that I should work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve heard many folks mention unbelivable things about Custokebon Secrets.
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So grateful it exists in 2020.”
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Sodium is critical. The things is that you must replace crappy processed white table salt with good salt which is natural and has minerals (pink Himalayan, Celtic, or Redmond’s Real). Since Vitamins ADEK are fat soluble, you actually need fats. You need to eat healthy fats and avoid seed oils. Taking Choline and ox bile will help the body make more bile. You also need to eat dark bitter greens and sweat every day. If you’re too lazy to work up to a sweat then start by going to an IR sauna.
You need to get rid of processed foods and all sugars, especially High Fructose Corn Syrup (which is in 74% of all grocery shelf items in the US). Don’t eat fruit while trying to repair the liver. Get your nutrients from dark leafy greens and cruciferous veg (in both raw and cooked forms). Make sure you have adequate intake of minerals and electrolytes (sodium, potassium, magnesium. Calcium isn’t much of an issue as Americans are over calcified). Don’t eat too much protein as this can further kidney damage. Eat adequate protein. Look into ketogenic diet and intermittent fasting
Luckily I already use ginger and turmeric. Unfortunately, I am deathly allergic to raw garlic.
How about something that may restore your energy at 75 years old with no health issues. Tired all the time.
Thank for your health education on
our lungs.
Clean air in our environment is
more important than food for
healthy lungs.
Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.
Would this daily regimen, in addition to your ACV, lemon, cayenne morning drink, have any benefit or harm to someone with cirrhosis of the liver?
Thank you for video. I have UIP (lung disease) and I cough and sometimes I pass out. I hope your video will help me. Thank you
Is milk thistle tea a full compliment of all that we should have in milk thistle?
I have all those foods recommended to clear the lungs for better health benefits. I do eat cheese but not a lot of bread, nor fatty products (animal). i still have congestion in my lungs. Ps I do have mild asthma. Thank you so much for your very helpful video.
.., learned that, flax seed oil mixed-in vegetable salad is especially helpful on patients undergoing chemotherapy treatments.
It’s still amaze me just how lots of people have no idea about Custokebon Secrets (do a google search) even though a lot of people lost tons of weight with it. Thanks to my friend who told me about it. I have lost a lot of fat.
Thank you so much for your information because I have a lung problem
How effective is Custokebon Secrets? I have heard many amazing things about this popular fat burn secrets.
Could you do a video about Q10 supplements and Stem cell supplements?
Whoever filmed this, you should have given the doc a signal for which camera to look at! His eyes are all-over the place.
I can’t believe all these idiots spending 100 dollars for juice cleanses, when they can just buy fruit and eat it…
How dumb can you be?
As someone recovering from an eating disorder, thank you. Real food is the best food (; nothing crazy is necessary
What about eating milk thistle raw from my garden? I always harvest it and strip the prickers and put it raw into my salad or just munch on it like celery. Why didnt you talk about that?
Salmon also has vitamin D3 which helps the lungs. Lots of research on vitamin D & severity of the virus.
its kinda funny hes asking a dr…. who studies medicine and maybe nutrition for 10 hrs.
Aren’t all detoxes “artificial”…? �� and where are these “clean grocery stores”?? What’s a dirty grocery store? ��
The juice cleanses have helped with my chronic constipation but I don’t believe they can cure everything
I dont need golden juice to flush out my golden poop. Healthy diet paid it off.
i wish i was there and kiss this hot doctor. i think i love him
@Dr Mona how can one who is overall thin but huge belly from diatias rectatsis so don’t know how to spell or pronounce it but talking about the split muscles after a pregnancy n making belly bulge what is ways to get rid of it?
Not true… WE NEED FAT IN ORDER FOR THE LIVER TO PRODUCE BILE!
Can you make a video on vitamins and supplements? I just bought a multivitamin but don’t know if it is good for me since I have hypothyroidism. It has a lot of natural berries, spices and roots.
This was great, thanks, I been tryin to find out about “fatty liver filtration” for a while now, and I think this has helped. Ever heard of Jeyebastian Venlena Blaster (do a google search )? Ive heard some super things about it and my mate got amazing results with it.
So much different opinions! I read doctor Michael Greger’s book How Not to Die, and he has a YouTube channel, nutritionfacts.org, he claims we should not eat any meat,even if grass-fed or wild-caught fish. And we should eat soy, drink tap water, and even with vitamin B12 he says we should take the cyanocobalamin form and NOT the methyl form(methylcobalamin) which most functional doctors suggest. He based these claims on there is no medical studies to prove their effectiveness. But as we know, just because no studies,does not mean it’s not good for us! Who will pay for it (fruits or veggies are good) no money for anyone! no pills to sell if we just ate a wholefood diet.
Dr. Mike just take it with a grain of salt….. He’s right up there with Dr. Phil and Dr. Laura.
Salt is an essential mineral and fat or cholesterol is a better source of energy then carbohydrates
Bottom line juice makes glow skin vitamin c and e k and detox this doctor joke
We have known for 100’s of years through medicine that the body detoxes itself! So basically if you buy into these juice cleanse claims YOU’RE AN IDIOT!!!!!!!!!!!!!!! WAKE THE FUCK UP PEOPLE!!!! BTW Dr. Mike, hottest doctor ever!!! Love him!!!
What if you do a cleanse to start a proper diet you know as a fresh start after eating junkie and fatty foods
Where is the reset drink for life?I couldn’t find that one on their menu.
My cat’s kidneys are shutting down
In people with only one kidney they probably do need supplements. Or those with anemia, etc
The Dr “treats” you with More Toxin Drugs for your “health” and see you 3 weeks.
This dr is a complete moron, just like most docs, no intelligence, the books he learned from will always have a drug to recommend instead. Proof that he hasnt a clue what hes talking about, Fasting, the most powerful tool to detox the body, when fasting your body starts a deep clean and the liver and kidneys go into overdrive clearing toxins. Fasting is the best, if you cant take the time off work to fast, then juicing is next best, the bodys energy is not tied up digesting food, so it is in clean out mode. Juicing is highly effective. To think this moron actually said that if you are taking juice instead of macdonalds then it might be beneficial.. wow. Thats a new kind of stupid.
I think smoothies are definitely better than juices! When you drink a smoothie, you’re at least getting all the fiber from the fruit and vegetables that you put in it. Where as in a juice where you’re just extracting all the sugar and drinking that. I avoid juices because I don’t think they taste as good and they’re a waste. But I love a smoothie every now and again… especially if it gets me my spinach!
As someone who has a severe auto-immune disease, juicing has definitely helped me. I think some of your comments are geared at someone hypothetically staying on a juice-only diet. Most people who juice do so for short periods of times. Not trying to rain on the parade here but I can’t tell you how well juicing sprees have helped me.
And it’s different for everyone. If you live off of coffee, fast food, etc, you’ll see a huge improvement in all sorts of areas. Finally giving your body what it needs goes a long way.
I just like drinking juices and smoothies because they taste good:D + i have a sweet tooth
“well.. doctor mike… you have ruined juices to me”, then look at mike’s face. lol
“Can asthma be cured?”, is the question millions ask around the world. In
our experience we believe “Yes, it can be cured”, if you practise what
we suggest, within the comfort of your home. Feel free to drop a mail at
[email protected] gmail.com to get an advice on the permanent natural
remedy for Asthma & Allergy.
Taking too much water is bad? I thought our body would simply flush excess water. We’d go to the toilet more often. Don’t we need to replace water in our body? What about drinking 8 glasses of water daily?
Juice makes from organic fruits not from the market. Fruits, Foods prevent disease, cancer not from pharmaceutical drugs and chemo
drmike has a cool hairline. marketing, patents…etc cool, learning about all these mechanism behind everything.
JUICING IS GOOD FOR THOSE WHOSE BODY ARE NOT FUNCTIONING NORMALLY LIKE THEY HAVE DESEASE.. JUICING IS GREAT.. AS WHAT I HEARD FROM BRO ELI. BUT FACTORY MADE JUICE.. IS A NO..
2:38 with regards to a juice cleanse or fast to lose weight, people will sell you a 50 60 or whatever dollar cleanses supposed to make you lose weight. These diets are not proven and can be hazardous. If you were too fast entirely cutting out all foods but the juice cleanse you could be depriving your body of vitamins and minerals and other nutrients necessary for health.
People wanting to sell you these are not interested in good science or proven methods they’re interested in selling you something.
Skip the expensive juice cleanse eat a proper diet throw some fruits and vegetables into a blender using the entire product without removing the fiber it’s cheap something you can do at home and will be definitely good for you.
I started this video at work and then reloaded it at home later on a different machine to finish. BOTH times the algorithm, I guess based on the title, gave me pre-video ads for cleanses or some equally quacky trend. Also there’s a bar of ads under the video that are all ‘Shop “juice cleanse'” with link to various “Jus by Julie” products and other fake juice crap. Sigh.
Great topics Dr Mike it is one of my question which u solvrd it n as usual u r looking fucking hot
So if I’m having a great high quality diet I have to stop consuming the fat from meat? I though meat fats are healthy?
Love this video! So happy Dr.Mike did this he always has great advice. While I don’t do a full “cleanse” I love drinking those healthy juices to get nutrients in my body when I haven’t been eating enough of them. Also guilty �� I’ll drink juices for 3 days before vacation to flatten my tummy and it works ��
Anyone know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (do a google search).
Is he wearing overalls, that is a sin. Thumbs down for overalls.
the ad that played before the video was on what superfoods to eat to detox your body lmao
Knew a guy on steroids who would use Milk thistle to protect his liver. He said it works. I’ll use it without roids and I like the beet juice idea
I only clicked on this because Dr. Mike was on the thumbnail
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular fat burn secrets.
Walks around with a stethoscope so you know he’s not some random scientist.
And the ad in this video is a juice cleanse scam that said if I’ve been vaccinated I may have heavy metals in my body. How do I report these shills?!?
Just blend up organic produce like: celery, dark green leafy veggies, cucumbers and some lemon and add a small amount of filtered water to thin it and use it in your enema…
Thomas, Please stop saying Weight loss, instead say Weight Optimization or Fat loss. I don’t think anyone watching this wants to lose muscle or bone. The term Weight Loss needs to die.
Hi Thomas, I’ve been fasting off and on for two months on water and 3 day dry fast as well. I’ve done keto diet in the past, but would now like to include it with fasting. My next step would be doing the Epsom salt and olive oil liver flash sometime this week. Question, my gallbladder was removed back in 2008 for lack of knowledge on my end, Is it still possible to do this liver flush I speak of without a gallbladder? Thank you for posting your informative video I will buy the product you spoke of, no problem with beets love them, yummy goodness. God Bless you and your wife.
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular fat burn method.
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is Swerve sweetner healthy? I am a cancer survivor and have stopped eating artificial sweetners. I have been hearing alot about Monk fruit & stevia…What are your thoughts? thank you��
How would anyone know that detox and cleansing have been around for MILLENIA.?!?!
How do you feel about taking apple cider vinegar and HCL/Pepsin supplementation to rebalance PH levels after long-term Prilosec usage?
Apple is good for your lung I eat everyday and I breathe easily
Thank you for the videos. Could you do a video on how much is “too much H2O”?, Size of animal protein in you plate e.g some people claim the right size is a poker card.
John Rose (search YT) could teach this Dr Dweeb a thing or two…
Dr. Mike, are there any benefits from taking a hgh supplement? Thank you in advance ��
I have a friend on the snake juice diet. She did lose a ton of weight. Is this safe??? I am worried she may become bulimic over time
Your video is very beneficial to people I use curry powder weekly it has turmeric powder and other spices blended up
Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me great things about it and so far to date I’ve effectively lost 15 lbs in 3 weeks!
Same with multivitamins. Only take them if you lack vitamins.
Charcoal lowers the concentration of total lipids, cholesterol, and triglycerides in the blood serum, liver, heart and brain. In one study on patients with high cholesterol, reported in August, 1986 in the British journal, The Lancet, two tablespoons (8 gms) of activated charcoal taken three times a day for four weeks, lowered total cholesterol 25%, lowered LDL cholesterol 41%, and doubled their HDL/LDL (high-density lipoprotein/low-density lipoprotein) cholesterol ratio. Kidney International Supplement (June 1978) demonstrated that activated charcoal is able to significantly reduce serum triglycerides (up to 76%) in severely hyperlipidemic patients, and suggested that “charcoal may find applicability in the management of azotemic diabetic and nephrotic hyperlipidemia.”
These findings were again confirmed in a Finnish study reported in the European Journal of Clinical Pharmacology in 1989. Seven patients were fed 4,8,16, or 32g of activated charcoal per day. “Serum total and LDL-cholesterol were decreased (maximum 29% and 41%, respectively) and the ratio of HDL/LDLcholesterol was increased (maximum 121%) by charcoal in a dose dependent manner.” In another study of ten patients with severe hypercholesterolaemia the effectiveness of activated charcoal was compared to cholestyramine (Questran®). Activated charcoal was found to lower total serum cholesterol, and raise the HDL/LDL ratio on a par with cholestyramine and also reduced serum triglycerides, whereas cholestyramine raised serum triglycerides!
What is the best product or brand to lost crazy amounts of weight? I read lots of great opinions on the internet about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anyone tried using this popular lose weight diet plan?
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn diet plan.
@1.14 following low fat high carb diet will lead to your non-alcoholic fatty liver disease, without the fun of alcohol!
I don’t believe in these. I personally just make green smoothies but as meal replacements when I’m on the go and need something quick.
Hi there, did you know that Sakara’s purifying water drops contain toxic substances such as LEAD, MERCURY, ALUMINIUM, CADMIUM, AND MORE!?!? Why would you drink that?? Anyone reading this, please read the ingredients label for the list of “minerals” added that are in fact toxic metals that we shouldn’t be ingesting!
Liver De-toxification is psuedoscience, just trying to sell products.
GST1 SNP, milk thistle down regulates my detox function. R Faction Alpha Lipoic Acid, glycine and choline works in it’s place
You can check WooPep diet website to learn more about diet and your body.
is good telling us how to improve our health but why there’s a woman smiling?
I got an ad for a vegetable detox powder before the video ��
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Hey! I just went to try and order with your discount code and it says it’s not valid. Any suggestions? And thank you so much for the video! It was obviously very successful as I really want to do it now!
Could you plz make an episode telling us about how to get flat stomac! from food, supplements and workouts.
And thanks for your beautiful channel! ��
I know this video is a bit old, so sorry for necro-posting. But I thought it was relevant to mention that I recently saw a nutritionest, who said pretty much exaclt the same as Dr Mike. She said that “liver cleansing diets” are pointless, because that’s what your liver does removes the “toxins” from your system. Just make sure you have a well rounded diet.