Stretch At Your Desk 6 mins of standing strengthening & stretching exercises to do at home.
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Just stand up from your chair and work your upper body the Pilates push-up way. Stand tall facing your desk or table. Place your hands at the edge of your desk for support and step your feet back until you are in a straight diagonal line. Keep your legs together tightly and your heels high so that you are perched on the balls of your feet.
1 day ago · Yep, if you stand at your desk you can use this method to work out at your desk – genius! 1) While standing and waiting for the printer/kettle/toilet squeeze your glutes together for 10 seconds and rest. 2) Repeat 6 times. 3) When walking up the stairs press your.Stand up with your toes pointing straight ahead, lift yourself tall out of your spine, and reach your arms straight out in front of you, shoulder height with palms facing one another.
It’s Stephen Dunn from CORE Therapy and Pilates and today I’m going to talk about stand up desk. Many people are coming to me with back pain, neck pain, shoulder pain, et cetera and they’re sitting at a computer for many hours of the day and.If you add up the hours in the day that you spend sleeping, eating, driving, sitting, and watching television at night, that’s a lot of sedentary time. A great innovation today is desk exercise equipment. Also referred to as ‘deskercise,’ using this equipment will help you stay in shape and keep your body healthy despite.
sit more upright, with engaged core muscles and abs, a healthier spine, and better overall posture. keep your core strong and prevent muscle pain, soreness and other discomfort. force your core muscles to keep your balance because of the instability of the bal l which also coerces you to stay focused.Interlace fingers behind back and fold forward (Yoga mudra), and finish with a Standing Forward Fold with an easy twist: One hand on the earth (under the face) other hand extended to sky. End in.
I would also set a timer on your desk and get up every 20-30 minutes to walk and stretch for five minutes. I would also try and find time during the middle of the day to actually get out and do.Stand with your feet in-line with each other so that the toes of the back foot are in line with the center of the front heel. You should feel less stable in this position than you are used to feeling.
Keep 2-3 inches of space between the toes of your back foot and heel of your front foot.Tighten your abs and lengthen your spine by reaching your head toward the ceiling while your butt reaches toward the floor. Relax your shoulders and bend your knees so that your butt is above your heels and it looks like you might try to sit down. Gently lift your heels and press into the balls of your feet as you re-straighten your legs.Pilates Reformer Full Body No Props Modifications Provided Follow me on Instagram @jess_p_fit Turn up your own music! #balancebody #reformer #pilates #advanced #workout About Jess P Fit.
Inhale while sitting at your desk with the heels together and toes turned out. Stand up while exhaling, pull your abs up and in and squeeze your inner thighs together. Inhale and roll up on the.Either grab towards the back of your chair with an even grip, as far back as you can (ensure feet are evenly on the ground), or stand up in mountain pose and interlace your hands behind your back.
Inhale lifting the breath up into the chest, keep the neck neutral and chin parallel to the floor.By strengthening and rebalancing your body, you’ll perform better, reduce you chance of injury and recover quicker, too, which is why we’ve teamed up with Gede Foster, advanced Pilates teacher and head of fitness at Fiit (fitt.tv) to bring you a workout that will let you reap the benefits of Pilates.Inhale as you slowly lengthen your way back up, growing two inches taller at the top. The next of these Pilates exercises you can do at your desk is a sitting version of The Spine Twist, and it also strengthens the upper back muscles.
Sitting in your chair, position your arms straight out in front of you.
List of related literature:
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| from Reshaping it All: Motivation for Physical and Spiritual Fitness |
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| from Organizational Behaviour in a Global Context |
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| from Yoga For Dummies |
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| from Surviving and Thriving in Postgraduate Research |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from The Occupational Ergonomics Handbook |
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| from Physical Activity Instruction of Older Adults |
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| from General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy |
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| from Physical Management in Neurological Rehabilitation |
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| from Bodyspace: Anthropometry, Ergonomics and the Design of Work, Third Edition |
56 comments
Im doing this for a week and its benefits has been very evident in work and in my sleep. Thank you… ��
This was incredibly relaxing. Your voice and your instructions were so pleasant to listen. A really good session. Thanks!
I am an educator and love to start each day in class with short stretching & breathing exercises that do not require anyone to get onto the floor. I would love a few more like this. Thanks, this was a great way to start the day! Nathan
Sometimes you just need to get up and stretch it out. This was perfect for those moments. And the final hand movements were something magical✨ Thank you so very much��
This was amazing thank you. It has been the best stretching video I have done so far. I’ll be doing this regularly. Thanks again for posting!
1st time doing your session… really enjoyed the stretch.Thank you
Very useful and, at the same time, simple and easy to follow. Thanks a lot:)
I really love this and your desk set up. THe window on your back seems sooo cool.
oh ur voice is soothing too you should start recording online for various meditations.
Good stretch session, but I have some balance issues due to an injured leg that is still healing. I did the glute stretches seated in a chair. Might be nice to show the chair version, too.
That was a quick but very good session. Thank you very much.
Hi Jessica hope you like my desk exercise song do use it! https://youtu.be/ZcgKTX7ROFc
That was so good, I don’t have so much time but I wanted to do a strech after waking up in the morning and that is all wanted and that is really awesome that you don’t have to open your mat or wear sport shoes or clothes, you can do it every morning with your pijamas and I want to do it every morning, thank you!
This was the most amazing section. Perfect to do at the office for a quick break.. you should definitely make more like these.
Really helped with my “desk posture” thanks! I am so unfit i was out of breath by the middle, but i feel so much better now! Thanks!
loved this!!! was really easy for me to flow through the video with you even tho i had a hard time doing some of those one leg poses. nicely descriptive to understand how to properly do the poses… SO good
Thank you for this easy invigorating stretch. I will share. I used my chair to help with balance.
For so long and I’m looking for an easy stretching exercises to start with. I loved it. Thank you for sharing.
Started to watch this video to see if I can do it when I get home, her voice is so soothing I fell asleep��
Wonderful way to start the day��������♀️. It’s 10 minutes of a healing stretch��. Thank You kindly.. I now look forward each new Morning to do this yoga stretch ��
I do this at work, near my desk everyday; sometimes twice a day.
Thank you Jackie,!!!! you have a new FAN Victor in Oakland I dig the NECK stretch.
Great session. Loved it. Simple to do and got me away from my desk. Sharing.
What I badly needed. Been on a lockdown for 3 weeks now. stretching and more of it�� thanks
Really helping with aches and pains, esp back pain…thank you…xx
Great. Do you have more? Maybe for the arms? I would love that.
This is wonderful for me as I have joint and mobility problems, so I can’t do most yoga vids. This is ideal to help me be as flexible as possible. Thank you!
I can not thank you enough for making this video available to me at no charge. Namaste!
That was fantastic! Just what I need during this anxiety-provoking time, especially seeing as I am chained to my desk and all sorts of squeamish about rolling about on the floor. Thank you so much!
I liked this one. Was is a bit of a time crunch so perfect. Thank you Beth
This lady’s voice is magical. calm, reassuring, with a touch of softness yet still firm, commanding, and power.
This was outstanding, thank you for this gift and God bless:)
I have a 15 minute morning break at work so I found this and did this today. I have the sound off. Too bad because all the comments talk about how soothing her voice is.
Great thanks so much. Manageable with my polymyalgia rheumatica most grateful
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let’s be friends on YouTube!))
I wait to visit!))
your work is really cool!!!
Wonderful! This is a great stretch routine to wake up to in the morning. Thank you!
If they say beginners the short sessions stretch session should be first until you get more advanced or strong then the leg lifts ect.. It does work different for everyone. I have to do the stretch then later the legs. I see where it will take time.Don’t feel like you have to rush.this might take me couple years. However I do feel something working. Awesome. Thank you
Nice! I did this on a Sunday morning with a stiff back. I feel so much better!
Just tried your video, i’m new to the yoga world but this felt nice and relaxing:)
Thank You for sharing!
Superb! Perfect little routine after working at the desk all day
I absolutely love and adore this it’s short and quick but covers all the important areas prone to tension..thank you
Thank you. That felt good. Today is my first day taking care of myself physically.
Her voice is so calming….I loved these stretches. Thank you!
I’ve been in serious pain all day (I have severe back pain), and this helped immensely. Thank you. I look forward to more videos.:)
Really… Awesome video… Your voice, posture, everything…
Thank you for helping me manage my depression and anxiety. This is my go-to video for an in-between short practice.
thankyou so so much was awesome, simple yet very effective. ur a gr8 instructor.
loved it everything was popping I am so stiff now I don’t feel that sore the back of my thighs have been so sore I walk around the track but this will help to add this to before or after my walk Thanks subscribed!
Super helpful Lizzy. Thanks for sharing these. I hate sitting at my desk all day. I like the whole idea of just putting my computer on top of books too.
Love these exercises and the way you teach them! Definitely sharing this with the people who read my fitness lifestyle blog! -mkontherun
This is a great video excellent stretches! Just right for the office. Thank you.
My body feels very relaxed after doing these stretches. And the calmness of your voice makes it even better. Thanks
OMG!! Thank you so much for this video. I just got a stand up desk at work and was wanting to move around even more while working. Sitting and being non active for 8 hrs a day drives me nuts!! Awesome video!!
Really enjoyed the stretches and your clear and measured instruction. Working on balance.
this is actually my first day to try morning stretch exercise… before that I used to wake up and feeling still tired and drowsy.. so I said let’s just start with the stretching workout.
Love it. Hit my forehead on the desk a few times, but otherwise a great tension breaker. Will set my alarm for 1 hour intervals – Thanks!