Dealing with Holiday Feelings By Consuming Gluten-Free

Written by Kenneth Lee 2020-08-29

Table of Contents:

My Experience of the Low FODMAP Diet So Far…

Learn more about YOUR Wild Gut Project: https://www.thewildgutproject.com/yours.
So this is my personal experiences of doing the low FODMAP diet so far… It’s not finished yet but I feel so much better and in control. There were definitely some big challenged but I’m so glad I preserved. How have you found the diet?
Jenna’s website: https://www.thenutritioncentre.com.au/.
Jenna’s Instagram: https://www.instagram.com/dietitian_jenna/.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
You can join the private Facebook Support Group, full of lovely people who “get it” here: https://www.facebook.com/groups/1649597611746021/.
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
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Feet On Water Unexpected Moments (Free to use with Filmora Wondershare).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

Dealing with Holiday Feelings By Consuming Gluten-Free

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Video taken from the channel: The Wild Gut Project

How to Deal with Difficult Family Moments at the Holidays | Ingrid Nilsen

Show Description

Dealing with difficult moments during the holidays was the #1 most requested video topic from our community, so get ready (and maybe grab some tissues) because we’re diving into all the hard stuff: food, family and grief. The holidays can be complicated, but we can also find beauty and self-confidence in the complexity. Sending love to all of you.
P.S. This video was clearly nerve wracking for me to film because OMG my sweatshirt has ACTUAL sweat stains on it as the video progresses. Welp… c’est la vie!
If you found this video meaningful, I dig deeper into my journey and topics like this on my podcast, One Step:
https://apple.co/2Nxktes.
Mindful Eating list from Chronicon:
1. Think about each specific flavor you taste.
2. Focus on the texture of your food.
3. Eat slowly.
4. Eat your meal free from distractions.
5. Ask yourself, “Am I hungry?”.
6. Notice emotions you experience while eating.
7. Reflect on your first week.
8. Be thankful for your food.
9. Engage your sense of sight.
10. Involve your sense of smell.
11. Understand your hunger triggers.
12. Identify positive feelings around food.
13. Make a meal last 20 minutes.
14. Use all your senses to enjoy a small bite of food.
15. Take in nature.
16. Focus on your present hunger.
17. Recognize your satisfaction cues.
18. Enjoy more of your favorite foods mindfully.
19. Notice how your food relationship has changed.
20. Practice mindful eating in social settings.
21. Eat a mindful meal or snack.
You can learn more from @nitikachopra, @chroniconofficial, and @sodiumgirl on Instagram.
PODCAST: One Step is available on iTunes, Stitcher, Spotify, Google Play & more.
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OTHER PLACES TO FIND ME:
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Vlogmas Day 7.
https://youtu.be/iBxadu6ltpA.
Vlogmas Day 6.
https://youtu.be/tY2R8I6Bcp8.
Vlogmas Day 5.
https://youtu.be/PbotiBc7Rxo.
VIDEO CREDITS.
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here..
Introduction illustration by Anatashia Saminjo.
https://www.anatashiasaminjo.com/.
Production Manager + Editor: Cristina Cleveland.
@cristinacleveland.
DISCLAIMER: This video is not sponsored.

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Video taken from the channel: Ingrid Nilsen

Dealing with food guilt, bad body image, & binge eating during the Holidays

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https://www.nationaleatingdisorders.org.
https://www.eatingdisorderhope.com/information/resources-for-anorexia-bulimia-and-binge-eating-disorder.
https://bingeeatingtherapy.com/2012/03/top-ten-online-resources-binge-eaters/.
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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WHAT I EAT IN A DAY ON HOLIDAY (stomach condition) GLUTEN/DAIRY/WHEAT FREE

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Today I filmed what I eat in a day on holiday while I am in Florida on my honeymoon. I have a severe stomach condition so this what I eat in a day is gluten, dairy, wheat and soy free. I hope you guys enjoy and for anyone suffering with allergies like me out there, I’m with you xxxx.
Shop my vitamins HUNS: https://www.awin1.com/cread.php?awinmid=4454&awinaffid=464981&p=%5B%5Bhttps%253A%252F%252Fwww.myvitamins.com%252Fvitamins%252Fgo-with-your-gut-capsules%252F11397364.html%5D%5D.
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I became FAMOUS on TIKTOK: https://bit.ly/2u0l3eo.
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ANSWERING the questions me & my HUSBAND avoided: https://bit.ly/37H60VE.
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Thank you so much to MyVitamins for sponsoring part of this video. I’ve been working with them for a while and I think they’re AMAZING! I’m so incredibly grateful to work with brands I love and it is all because of you guys. Thank you for supporting me, I love you. All opinions are my own xxxx

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10 WAYS TO COPE WITH HOLIDAY DEPRESSION

Show Description

Hi everyone! The holiday season is here and it can bring about many emotions. For those of you who suffer with depression or any mood disorders, the holidays can trigger them. Here are 10 things you can do to help alleviate some of that pain and stress. Enjoy!
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Episode 27 Robb Wolf Discusses the Paleo Diet, Ketosis, Exercise, Nicotine … and Much More!

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Subscribe to the podcast at http://stemtalk.us.
Full show notes are available at http://ihmc.us/stemtalk/episode-27/.
For fitness and Paleo Diet aficionados—and perhaps regular STEM-talk listeners—Robb Wolf is the type of esteemed guest who needs no introduction. Many people already know him by his best-selling book, “The Paleo Solution: The Original Human Diet,” (http://amzn.to/2gB6N4c) or his top-ranked podcast by that same name. (http://robbwolf.com/podcast/).
But what some people may not know is that Wolf also started the world’s first cross-fit affiliate gym; that he’s raising his young daughters on a paleo diet—which may account for their mouths having a similar phenotypical expression as hunters and gatherers; and that nicotine—yes, nicotine—can actually be good for you (just not delivered by cigarette) in some contexts..
STEM-Talk Host Dawn Kernagis and IHMC Founder Ken Ford talk to Wolf about these and other fascinating insights in this episode..
Wolf hailed from a relatively unhealthy family, which pushed him towards discovering good health on his own terms. A keen interest and aptitude in science (he was a biochemistry major at California State University-Chico) set Wolf on the path of evolutionary medicine..
He began thinking seriously about pre-agricultural diets in response to his mother’s poor reaction to her consumption of grains, legumes, and dairy. Since that time, Wolf has become an expert, researcher, and self-experimenter of the Paleo Diet. His expertise has led him to become a review editor for Journal of Nutrition and Metabolism; co-founder of The Performance Menu, a nutrition and athletic training journal; and co-owner of NorCal, one of Men’s Health magazine’s top thirty gyms in America. He is also a consultant for the Naval Special Warfare Resiliency Program..
Wolf recently gave a lecture entitled “Darwinian Medicine: Maybe There IS Something to This Evolution Thing” at IHMC: https://www.youtube.com/watch?v=qga4A3vnXmg.
2:10: Dawn reads iTunes review entitled “No Bro Science Here” from someone nicknamed “Leafy Sweets:” “Science-based interviews with experts, post-docs and department/lab heads on relevant topics. No Bro Science here! Interesting discussions relevant to one’s well-being and interests.”

Read: How to handle Holiday Food Overload

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Video taken from the channel: TheIHMC

Gluten Free Holiday Tips

Show Description

Katie (one of our Center for Celiac Research and Treatment communications folks) sits down with Martha (our nurse practitioner) to answer some questions about hosting and attending gluten free holiday meals..
0:00 If I have a guest with celiac disease/gluten free diet coming to my holiday party, does all the food need to be gluten free?
1:12 I will be serving both glutenous and gluten free foods at my holiday party. What are your tips for making sure that the gluten free foods stay safe?
1:51 What order should I prepare my glutenous and gluten free dishes in? Can I use the same kitchenware to prepare, assuming I wash them with soap and hot water?
2:45 Do you recommend learning about celiac disease/gluten sensitivity before serving a gluten free guest at Thanksgiving?
3:30 Is it OK to ask my gluten free guest for help when planning out my holiday menu?
4:09 Which glutenous dishes should I watch out for when planning my menu?
5:24 I have celiac disease/gluten sensitivity. How do I talk to the host about my dietary needs?
6:12 I have celiac disease/gluten sensitivity and a dish looks good, but I’m not sure if it’s gluten free. Is it OK to ask the host about the ingredients or read labels?
Enjoy and please share your thoughts below!

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Video taken from the channel: Center for Celiac Research and Treatment

Therefore, when you’re faced with yet another holiday spread with nothing on it that’s gluten-free (but plenty of foods you’d really enjoy if you didn’t need to follow the gluten-free diet), sadness is a perfectly normal emotion. Acknowledge the feeling, but don’t dwell on it or (worse yet) wallow in it.In the first weeks and months you spend on the gluten-free diet, you can experience a jumble of many different emotions.

You may feel relieved or even happy for your diagnosis of celiac disease or non-celiac gluten sensitivity since it explains what may have been perplexing symptoms.The answer may lie in how we cope with celiac disease and the gluten-free diet. Common experiences. Research shows that those on the gluten-free diet have many common emotional experiences. The diet can cause a feeling of isolation or exclusion such as not being able to eat at certain restaurants, at family gatherings or at work.

Otherwise here are 25 tips to help you navigate the holiday gatherings gluten-free folks often face with trepidation. 1. Plain turkey is gluten free, so enjoy the holiday bird as long as it has not been seasoned or marinated with something that contains gluten.And stay away if the turkey has been stuffed with gluten-containing bread or slathered in gravy made with wheat flour.How You Can Deal With Friends and Relatives While You Are Gluten-Free. I hope you’re one whose loved ones rallied around and support you in every way.

But if you’re not (or even if you have one negative outlier in the bunch), here’s a list of common problems with friends and relatives, and some ways you can approach dealing with them.Emotional eating often leads to weight gain and the development of health issues such as type two diabetes and high blood pressure. If left unchecked, emotional eating can lead to a life-long reliance on eating as a coping mechanism. If you or someone you love is an emotional eater, becoming more mindful of eating is how you can manage your.

10 Tips for Surviving the Holidays Holidays can bring mixed emotions. Follow these tips to make them more joyous. Posted Dec 06, 2012.

Keep an emotional eating diary. You probably recognized yourself in at least a few of the previous descriptions. But even so, you’ll want to get even more specific.

One of the best ways to identify the patterns behind your emotional eating is to keep track with a food and mood diary.Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused (or solution-focused) coping strategies aim to eliminate sources of stress or work with the stressors themselves, while emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face, or altering the way you.When you book, contact the tour/cruise operator to let them know that you will require gluten free meals Some tour operators have a specific department that you need to contact about the provision of gluten free meals in your chosen hotel so do check this with them when making your booking.

Whether you are planning a weekend getaway or an extended vacation, being on a gluten-free diet shouldn’t hold you back. With some advance planning and preparation, traveling while gluten-free is not only do-able, but may even expand your culinary horizons. First, take the time to research, plan, and prepare. Once your destination is set and Read More.

If you’re a woman, you might shop or eat. Turning to these tools occasionally is OK, Mininni said. Making them part of your regular coping repertoire, however, is problematic.Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger, author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and stylish with seventy delicious, satisfying recipes for our most cherished holidays.

Here you’ll find both sweet and savory gluten-free and vegan menus for.Practice mindfulness of your emotions. Notice the emotion you are having and let yourself experience it as a wave without trying to block it, suppress it, or hold onto it. Try to accept the emotion for what it is. Try to stay in the moment so you do not carry the past emotions along with it.

Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In contrast, healthy coping strategies don’t always feel good in the moment, but they contribute to long-lasting positive outcomes.

List of related literature:

Realize that depression can be a symptom you experience if you eat gluten despite your intolerance.
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
If you feel you’re sensitive to gluten, avoid it—remove it from your diet completely for a month.
from Angel Detox by Doreen Virtue, Robert Reeves Hay House, 2014
If you’re not gluten sensitive, you might think there’s no harm in going glutenfree.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
The easiest way to avoid gluten is to eat non-processed foods.
from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1 by Fred F. Ferri Elsevier Health Sciences, 2018
If you don’t want gluten in your life, send it packing.
from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free by April Peveteaux ABRAMS, 2013
However, if you have a special occasion or you’re on vacation, and you don’t have any food triggers (i.e., you won’t feel sick from eating gluten or dairy or other foods), then go forth and make your choices.
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Cristina Curp Victory Belt Publishing, 2018
• Gluten-free Science: Consuming gluten is associated with depression.3 • Eat Wheat!
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet by John Douillard Morgan James Publishing, 2016
While you may be tempted to go out and get a test—because you just love bread and can’t imagine giving it up—keep in mind that gluten intolerance isn’t going to show up on standard medical testing.
from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life by Christiane Northrup, M.D. Hay House, 2016
Virtually all celiac patients feel so much better with the restriction of gluten-containing products that they are self
from Advanced Sports Nutrition by Dan Benardot Human Kinetics, Incorporated, 2011
Reading gluten-free websites and online testimonials, I discovered that my experience was not uncommon: many people reported feeling euphoric in the first weeks after going gluten free.
from White Bread: A Social History of the Store-Bought Loaf by Aaron Bobrow-Strain Beacon Press, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Practice Mindfulness While Running

71 comments

Cerehelm 2020-08-29 - 23:31

I also get annoyed with people who have their dads or are angry with them. It’s hard for us who grieve our losses

Starbinder 2020-08-30 - 04:06

Thank you for sharing this video your helping a lot of people with stomach conditions learn about the foods that can be consumed and that eating foods that are gluten/dairy and wheat free can be nice and made into a meal also people can still enjoy treats even with there stomach conditions xx

Delazius 2020-08-30 - 17:26

thank you for this. i have a friend who lost their dad at a young age, and this gave me some perspective <3 take care.

Thorgasius 2020-08-31 - 04:55

About Nicotine: What is the opinion of the Vaping delivery mechanism?

Opiril 2020-08-31 - 12:14

Everything here was soooo relatable.. I’m exactly going through your initial stages, It’s like you’re speaking my mind..! The frustration, being upset, then scared.. but it feels so much better knowing that I’m not alone thank you❤️ I was also pretty reluctant to buy the Monash app even with your suggestion, but I got it right away after this video�� Did you find that the green light serving sizes are always safe, or did you have to adjust some of them? I’m still so scared to eat oats.. but I want them so bad..

Silverbrew 2020-08-31 - 21:22

I developed anxiety around Christmas when I got older. I’m an introvert and lots of noise (like my family talking too loud and too much) zaps my energy. My grandmother passed away around Christmas 3 years ago. I still can’t believe it. We had the best time together when I was younger. We’d decorate and cook good food. I also looked forward to our if town family coming home. You’re gorgeous, by the way. ��

Tygosida 2020-09-01 - 04:21

Very informative. Thank you for sharing and your voice is so calming just listening made me feel better. Bless you��

Nele 2020-09-01 - 13:01

you are so incredibly, intelligent, and brave. thank you for all of this. my dad died about 5 years ago and I struggle immensely with feelings of envy towards people who get to be with their fathers and it is so healing to know that I am not the only one. thank you for being so raw and vulnerable. you have helped me so much throughout my life and continue to amaze me.

Gabar 2020-09-01 - 18:27

When you say it’s hard to talk about i feel bad because i know how triggering it can be… but at the same time I need people like you in my life to talk about it and help show that it IS okay to talk about it! I appreciate you pushing through hard topics like this❤❤

Malalmeena 2020-09-01 - 22:14

I can’t say enough how much I really appreciate this video. I’m in the same boat with being in a recovered state of mind but with the holidays coming up, also having the stressful thoughts of eating “what I’m not supposed to eat”. Thank you for making me feel not alone, Maryana❤️

Direshaper 2020-09-02 - 06:07

Hi, I am from Ukraine, and I would like to have such a friend like you! You are amazing!

Fekora 2020-09-02 - 22:09

I absolutely loved this, thank you so much for sharing! I’m currently on the Fodmap diet. All the very best �� x

Truebrew 2020-09-03 - 03:13

Thank you this is so helpful! I often feel weepy around Christmas time. Have for years. I have a good family who all live nearby except for my sister but she almost always is able to come home. In the natural it makes no sense that I don’t want it to be Christmas, I just want it to go away. I do have seasonal depression and live in northern New England, so we have long cold dark winters.

Nawield 2020-09-03 - 11:45

The important factor is how inspiring you are to others even when you’re going through things yourself. Keep the grind going Maryana ��

Gorn 2020-09-03 - 16:18

Thank you for sharing these difficult personal things ❤️ It’s comforting knowing you’re not alone with these feelings ��

Perilak 2020-09-04 - 01:21

Omg ��
I did these cute snowman ⛄️ coffee mugs with hot cocoa & candy canes put inside them. Turned out so cute. ☕️
Then gave a Christmas �� card & taped a lotto ticket �� inside it. ��
These little gifts �� were received very well. ��
Actually,they were so cute, I gave myself one also ☕️ ⛄️ ��
It’s cheerful drinking cocoa out of this Christmas �� mug with a candy cane as a stirrer ��. Christmas cheer ��

Maukus 2020-09-04 - 14:43

Thanks for this amazing video. I do feel less alone. You words are making me tear up, because 1) Im so sorry you had to go through that and feel thought things and 2) I related so much to it. Its a difficult subject to talk about, because you’re right; people with healthy relationships with food don’t understand. But thank you for sharing with us anyways. Really appreciate you and your caring words. Hears to a happy, healthy holiday season <3 good luck everyone!! We got this!!

Darkgrove 2020-09-04 - 22:21

Beautiful advice from a beautiful woman! I can see that you were born to do it!

Tauzshura 2020-09-05 - 05:05

I agree girl! Trying to keep it up with the holidays, thanks for posting this! I’m posting a what I eat in a day video today on my channel!

Shakara 2020-09-05 - 11:31

First of all your hair looks gorgeous, second of all thank you for this video! ��❤️

Darkseeker 2020-09-05 - 12:47

Thank you for sharing and letting us in, Ingrid. Ever since I discovered your videoes all those years ago I have felt connected to you, and just more so this year <3 You inspire me, and I appreciate you

Thodor 2020-09-05 - 18:52

I feel you with the stomach issues I have ibs and I find it really difficult going away and trying all the different foods I love you hope you have the best honeymoon ❤️

Landagar 2020-09-06 - 12:47

imogen this video is amazing and you are so down to earth & such an inspiration <3 <3

Iansius 2020-09-06 - 18:55

Hun don’t apologise for being sick! That’s the cards you’ve been dealt and you get on with it so well, you’re sharing your daily life with us and of course it will include that! We’re all privileged that you address you’re audience with such honesty to be honest! Just be you, no apologies needed! ��

Andronis 2020-09-07 - 07:02

IV followed you since your early days bit o wanted to ask, have you had your stomach condition for a long time? IV just been diagnosed with Ibs so can no longer eat diary or gluten but I’m finding all the things that are gluten and dairy free don’t taste great. I’m wondering if I’ll just adjust to it but you seem to really enjoy everything you eat and I’m like gyal I wish I could enjoy something that much �� I think I’ll get used to it eventually the only thing iv liked is the vego bars from Holland and Barrat that you eat �� also could you do like a daytime/ nighttime skin care routine vid because your skin is glowing!

Gagar 2020-09-07 - 09:56

Thanks for this video. I have a healthy relationship with food. I do have moments especially during the holidays where I eat unhealthy foods but I blame it on me being human and I know it will and does happen but I just have to get back on the right track. There are things that I do follow to get me back on the right track like to eat sweet fruit instead of candy or chocolate during my sugar craving episodes or I purposely cover or move tempting treats to somewhere out of reach when I am at work and these treats are all over the place. It definitely isn’t easy but all I can do is try my best and when I give in to temptation I just remember that I am human and have recently started to not be so hard on myself. I’m glad to know that this happens to other people.

Whitestaff 2020-09-07 - 15:41

ur the best gal…I keep looking at ur central incisor teeth…they look cute….ur hair, makeup and spirit….

Hugilak 2020-09-07 - 23:25

You’re amazing. I honestly wouldn’t be able to cope with your condition, and it must be so hard and frustrating having to check ingredients for everything and finding places out to eat! I feel for you ��

Megor 2020-09-08 - 12:59

Christmas spirit???? Its only November 11th! You’re funny.

Malabar 2020-09-08 - 17:27

Hi Imogen, I don’t usually comment but when I’ve been to Florida parks before I’ve been able to take my packed lunch in with me as I have a stomach condition too. I take my hospital letter to prove I have the condition and they usually let you get a free fast pass too because of your illness. Just speak to someone in the help bit in the park. Hope you’re enjoying your honeymoon! Just thought it may help you out ��

Kile 2020-09-09 - 07:13

Not that it matters now but my sister told me (she’s gluten intolerant) you can take food into the parks if you have a dietary condition, I think you just need a doctors note x

Whiteweaver 2020-09-09 - 09:35

for me personally summer is harder! I don’t have a set routine as much as I do in the winter so I find myself working out less, eating more, and drinking more. it’s tough, hope the holidays are good to you this year!

Kajijind 2020-09-10 - 00:34

What would you do if you explained to the person why they were not invited but then they showed up anyway?

Flameterror 2020-09-10 - 08:57

So the dentist hasn’t seen children as good as his children in ten years? Are there no other children that eat healthfully? Or does he not see many children?

Vir 2020-09-10 - 14:56

I’m gluten, wheat and dairy free so more of these would be super helpful❤️

Dianahuginn 2020-09-11 - 00:13

Hi Imogen! Perhaps the artificial sweetener in sugar-free items are inflaming your intestinal tract. Use honey instead. Also, I eat the sunflower bacon crunch salad EVERY DAY for lunch! Btw, I don’t expect you to remember me, but I’ve been a subscriber of yours for about 3 years now. I live in the Orlando area and my husband and I work at Walt Disney World. I would have loved to meet you while you are here. Enjoy our beautiful weather!

Ballaginn 2020-09-11 - 04:20

OMG teddy my fella eats everything separately and it stresses me out! I need a bit of everything lol xx

Forn 2020-09-11 - 06:43

Like immediately bc SNOOPY!! But really thank you for this video, unfortunately I find myself in a very difficult situation with my sister and it’s so hurtful and sad. Thank you for your content ��

Tajora 2020-09-11 - 14:44

Super relatable and made me cry just a little… thank you for sharing x

Saithitus 2020-09-11 - 20:49

Hey Maryana, I’ve been on a weight loss journey for about a year and have lost a total of 30 pounds. I currently weight in 128/130 pounds and am at 23-24% bod fat. I mainly weight lift & do HITT 2-4 times a week. I want to lower my body fat but also build muscle especially in my lower body. Majority of my body fat is in my legs and I want to start toning up as well. I am unsure of what to do now, I have hit a plateau and am not sure if I should continue to cut or start bulking. I am unsure if my body fat is too high to start bulking. Any advice???

Kerius 2020-09-12 - 10:47

Omg I love watching these videos I’m from New Zealand which has basically zero gluten free options ive learnt the hard way and I know what u mean when there’s a foreign person attacking if I eat the wrong thing I end up looking 6 months pregnant in 10 mins �� your killing these videos much love ☺️☺️��

Akinosar 2020-09-12 - 18:35

LOVE this video and also very inspired by how healthy you are on holiday I would just end up eating all the naughty things in America! ��

Landarne 2020-09-13 - 05:57

You‘re the sweetest person and such a great rolemodel. Thank you for this video ��

Voshicage 2020-09-13 - 14:15

WHAT I EAT IN A DAY ON HOLIDAY HUNS! What videos do you want angels? Xxx

Morn 2020-09-13 - 17:37

Please continue this… your demeanor is so calming and assuring. This video was awesome!!!

Batus 2020-09-14 - 10:22

I love how you discuss topics that are soooo needed, it’s really encouraging & helpful to so many..I so miss “Mornings with Michelle” will you be continuing that series?

Shanius 2020-09-14 - 18:04

Hi angel ❤️ I love these videos more please I have crohns disease so I know exactly how you feel, sometimes people get annoyed because you have to look after yourself with what you eat, but knowone understands unless they have a condition love you and Spencer xxx

Yozshurisar 2020-09-14 - 22:33

I really appreciate this video, I struggle with my stomach also and it’s just good to see such a real video ��

Kigagami 2020-09-15 - 01:43

I’ve been eating low fodmap for over a year and a half now, some things I have reintroduced well (sweet potato, pumpkin, apples, blueberries, oats) and others still give me grief! but I’m glad I can manage my ibs better!

Darkbrew 2020-09-15 - 05:35

I am absolutely obsessed with more chatty vlog type what I eat in a day.
��

Donaya 2020-09-15 - 16:55

Hi Carrie! I just found your channel because I’m about to try the low FODMAP diet and was looking for info. Seeing you talk about it gives me hope! I’m not a vegan, but I have IBS + fibromyalgia that might get better with the diet, so the stakes are high. And I eat mainly vegetarian and I’m oversensitive to a lot of fruit and vegetables, so that’s where my challenge will lie. But now I have all your videos to look forward to for info, tips, and pep! It’s good to know I’m not alone.

Keraginn 2020-09-15 - 23:39

I like the idea of you writing to your dad. I wonder if it would be more beneficial to do it more often than once a year, maybe you can get a notebook and write to your dad in it whenever you feel that you want or need to? I might do this with writing to my late sister.

Coindis 2020-09-16 - 16:43

Thank you for sharing your story ❤️ Looking forward to your holiday videos!

Gardakinos 2020-09-17 - 02:25

❤️❤️❤️ I’ve experienced some loss this year my Nanna. It’s not to the same level as losing a parent but the advice for supporting someone is really good. I need to check in with my mum and feel better equipped ��

Zanius 2020-09-17 - 04:49

I literally never comment but I can’t cope with Spencer and his Tyrell’s crisps “and this is my snack, lovely!” So sweet!

Kagakazahn 2020-09-17 - 19:28

They seek wheat free weetabix!! In Waitrose I think they r in pink packet xx

Whitefist 2020-09-18 - 02:18

Hi hun, I am watching you and thinking if I could take your condition with your stomach for a week just so you could eat anything and everything for a week I would. I really feel for you. Right back to the vlog now lol ❤

Tegamand 2020-09-18 - 11:21

Thanks for sharing, Ingrid. Regarding cutting out family, I think you owe it to yourself to make sure that you are not the one who is wrong. Maybe they have been dicks about it but they could still be right. Knowing how self righteous, selfish and aggressively manipulative Hannah Hart can be, it seems awfully convenient that after showing no signs of lesbianism you suddenly became one after contact with her. Same with Swike when I know for certain she was attracted to guys. Are you living Hannah’s lies? did she tell you what to think. Maybe your last boyfriend wasn’t the finest specimen and maybe the loss of your father made some kind of escapism seem reasonable. From what I gather a significant portion of those who identify as lesbian have lost their fathers.
Swike has a pain too that Hannah could have preyed on. I understand it’s sensitive but if there is truth to it you of course owe that truth to yourself. I think plenty want to just be there with you so it’s a shame if you keep them out by building hannah’s wall of lies. If true and you make a video about it, I think the world will be glued to the screen for that particular tea party. It could heal the world, including getting rid of trump. It’s that significant.

Zulkihn 2020-09-18 - 17:16

Hello. Your videos are amazing❤, but i cried after i watched this one
There is almost nobody near me who understands. (I am from Russia. so sorry for the mistakes.) this year is the last year of school. And i am having difficult exams which i should prepare to. I don’t have enough time and energy to go to the gym. I try to exercise home but it doesn’t really works. I feel like i look so bad. And my eating discorder is worse and worse. I cry about my insecurity and body almost every day. I should study really hard this year, because my life will change a lot but i can not, because of an eating discorder. I don’t know how i can let everything go and be happy and confident. I decided to write it down, just because i needed to write

Kirirdin 2020-09-18 - 19:46

This is a super important message! I’ve been struggling with dieting and binging for the past few months but I’m just so thankful for self awareness and my ability to say “enough is enough”. I have fitness and physique goals I want to reach, so I’ve invested in a nutrition coach to help get me there.

Felhaghma 2020-09-19 - 00:12

great advice as always I will definitely be sharing this video for some one most of all I live number 10 is what I live by thanks for sharing my dear #CaribbeanLove

Runebringer 2020-09-19 - 15:22

Hey hun! Hope you had a fab honeymoon!

I went to London yesterday to see the musical Everyones Talking about Jamie and omgggg you have to see it! Xxxx

Manabandis 2020-09-20 - 00:00

I just found your channel and I love your personality! These are awesome food ideas. I love food, getting ideas from other people, and seeing what they eat in a day. Thank you for sharing!

Grarim 2020-09-20 - 02:26

https://www.amazon.es/b/?node=5517558031&tag=ID_de_afiliado-21

Malen 2020-09-20 - 19:30

You always express yourself so eloquently! I know this was a very hard video for you to make so thank you so much for making it!
It’s going to help so many out there that are just hearing this advice for the first time or need it as a reminder. ��

Stonesmith 2020-09-21 - 02:55

If anyone here is struggling with binge eating, please check out @JessiJeannn on instagram and her Food Freedom Masterclass. I’ve struggled with binge eating for 10 years and this program is the only thing that has helped me overcome it. Jessi has a great podcast and incredible program, check her out!

Ararus 2020-09-21 - 07:30

This is helping me and other people who has the same problem as we do, but we got it and we can do it try to not give up on something you can eat and try be positive

Mezilar 2020-09-21 - 09:40

Ingrid, I’ve watched you from the start of your YouTube career and your honesty is what keeps me coming back. You’re vulnerable, real and genuine in every video that you make and you don’t shy away from the difficult topics. Thank you for wearing your heart on your sleeve yet again… you’ve just helped a lot of people. Merry Christmas:)

Thunderhammer 2020-09-21 - 21:24

This will be our first Christmas without my dad. I decided to still buy him a present. Some of his favorite chocolates to share with the rest of the family.:)

Wrathwing 2020-09-22 - 05:32

every night without doubt.. bran flakes / special k with almond milk and a pink lady apple with peanut butter! BEST meal of the day

Ironbringer 2020-09-22 - 15:41

A conversation that’s worth having year after year, trust me! Thanks for your transparency and strength. ♥️♥️

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