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Dandelion Greens Benefits Skin Care. With a good amount of vitamin E, C, A, and K, these greens are excellent for improving skin health. Chronic Disease. In addition to anti-inflammatory compounds , the concentrated nutrients found in these greens.
It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavi.Dandelion greens also provide considerable amounts of vitamins A and K. Both nutrients affect your blood. Vitamin K regulates the formation of blood clots, while vitamin A supports new blood cell growth. Vitamin A also plays a role in eye function and supports your immune system, while vitamin K helps maintain healthy bones.Fresh dandelion greens carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest source of vitamin-A among culinary herbs.
Vitamin-A is an essential fat-soluble vitamin and antioxidant, required for maintaining healthy mucosa and skin.A specific combination of dandelion root and leaf extracts of another herb called uva ursi taken by mouth seems to help reduce the number of UTIs in women. In this combination, uva ursi is used.Dandelion leaves are available from some specialty food stores or health-food stores. You might also harvest fresh dandelion leaves from plants, generally in spring or early summer, depending on your location.
Add the leaves to your salad, and combine with other herbs, spices and greens to suit your taste.Strong bones Liver health Lowers diabetes Diuretic action Skin health Reduce acne Helps to lose weight Prevent cancer Treats jaundice Gall bladder function Prevent constipation Treats anemia Maintains blood pressure.Dandelion is low in calories but high in fiber as well as vitamin K, vitamin A and vitamin C. The root has also been shown to have some pretty impressive health benefits and may even help reduce cancer growth, lower cholesterol levels and support liver function.As far as soil health is considered, this must be the easiest cover crop imaginable! Dandelion has health benefits that include: Tonic to the liver and kidneys, blood and digestion.
Treatment for blood pressure and cholesterol. Common Dandelion (Taraxacum Officinale subsp. vulgare) are wide-spread and super easy to grow, but the greens are bitter.However anti-inflammatory effect is not the only benefit of the dandelion.
Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products and even treat type 2 diabetes, cancer, and HIV. In this article we write about 18 benefits of the dandelion which are all backed by science.The dandelion greens nutrition profile is low in calories yet high in fiber, vitamin A, vitamin K and vitamin C. Adding this nutritious veggie to your diet could help increase weight loss, support eye health, reduce water weight, promote liver function and reduce triglyceride levels.The nutritional benefits of dandelion greens are off the charts.
One cup of dandelion greens contain 203 mg of vitamin K, 244 mg of potassium, 147 mg of calcium, and 3 grams of fiber. They also called nature’s most abundant green vegetable source of beta-carotene. Plus dandelion greens are.Improve Bone Health: Being a good source of calcium, dandelion herb can benefit bones and keep joint troubles at bay.
Additionally, certain antioxidants such as luteolin and vitamin C are.There are 25 calories in 1 cup of chopped Dandelion Greens. Get full nutrition facts and other common serving sizes of Dandelion Greens including 1 oz and 100 g.Nutritional Information for Dandelion Greens Loaded with Vitamins K, A and C and low in both cholesterol and saturated fat, dandelion greens are a great, healthy addition to any meal.
They are also an excellent source of Thiamin, Riboflavin, Vitamin B6, Folate, Magnesium and Dietary Fiber ( 1 ).
List of related literature:
|from Textbook of Natural Medicine E-Book|
|from Dietary Patterns and Whole Plant Foods in Aging and Disease|
|from Prescription for Dietary Wellness: Using Foods to Heal|
|from Edible and Useful Plants of Texas and the Southwest: A Practical Guide|
|from Handbook of Vegetables and Vegetable Processing|
|from Textbook of Natural Medicine E-Book|
|from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide|
|from Clinical Ocular Pharmacology|
|from Cooking with the Bible: Biblical Food, Feasts, and Lore|
|from Improving the Health-Promoting Properties of Fruit and Vegetable Products|