Here’s why we need to rethink veganism
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Dairy: 6 Reasons You Should Avoid It at all Costs
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REASONS YOU SHOULD NOT EAT DAIRY
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Compare the dairy-free diet to others that also limit or reduce dairy, or (as in the gluten-free diet) cut out a group of foods that the body can’t tolerate. Dairy-Free Diet How it works: Those on a dairy-free diet avoid all or most foods containing milk, milk proteins (casein and whey), and/or milk sugar (lactose).Many people feel better when they adopt a dairy-free diet. But if you’re thinking of dropping dairy, you’ll have to make sure to get calcium and protein.
However, if you aren’t allergic to dairy or gluten, is it really a healthy choice to cut those products from your diet? Rebecca Gawthorne is a professional dietitian and Woolworths ambassador, and she explains the pros and cons of dairy-free and gluten-free diets, so you can make an informed decision.A study showed that the most significant downside of the dairy-free diet is calcium.
Dairy alternatives lack the recommended amounts of calcium and vitamin D which are essential to bone health and overall development.The pros. Dairy is a natural and pure source of protein, fats and carbohydrates, with nutrients such as calcium, potassium and vitamin D, which are essential for healthy bones and teeth.
For those who can tolerate lactose, dairy is a healthy, convenient and reasonably cheap addition to the diet.While you can get these nutrients in plenty of nondairy foods (calcium is in seeds, beans, and leafy greens; vitamin D is in salmon, portobello mushrooms, and eggs), research shows that following a dairy-free diet may increase your risk of osteoporosis. Whey and casein: These are the two proteins found in.
Learn about the pros, cons, and what you can and cannot eat. Amen describes The Omni Diet as 70% plant and 30% protein, making it similar to the Flexitarian Diet. The plan is dairy-free and gluten-free and only includes organic, hormone-free, and anti-inflammatory foods. Microbiome Diet: Pros, Cons and How It Works. Reviewed by Jonathan.
The close-up dry period is a critical period in the last three weeks before calving. It is essential to the success of the next lactation and rations.How Smoothie Diet: Pros, Cons, and How It Works Verywell Fit This is since the nutrients that shakes have work best on an empty belly.
A eco-friendly smoothies diet regimen is only.The Optavia Diet is a weight loss program that’s low in carbs and calories but high in packaged foods. This article reviews the Optavia Diet, examining whether it works for weight loss.The only thing that is going to happen is probably loose some weight if you don’t add back those calories with other food.
You will be helping your body since dairy is full of unnecessary hormones and you won’t be supporting a cruel industry. There are tons of non-dairy butters, milks, cheeses, and yogurts.While diets such as this can and do “work,” certain precautions and expectations must be maintained to do it safely. The short answer is that this diet certainly does accomplish its goal of a 10 pound weight loss in 3 days.Continued.
It holds more. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The difference can be a comfort on your heavy flow days.Pros • The program includes three easy-to-follow phases to lose weight. • You will get a few healthy and natural fruits with it. • The program doesn’t hold any hard workout routine. • This program allows you to eat your favorite food. • It has a return policy for 60-day. • It is going to work for all genders.Here are the main pros and cons of a gluten free diet.
List of Pros of Gluten Free. 1. Digestive Help The main reason why people choose to make the switch to a gluten free diet is for digestive reasons. If you have an allergy that makes youvallergic to gluten, your body can respond in a negative way when you eat gluten of any type.
This means.
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158 comments
This was helpful! My 18 month old is severely allergic to dairy. I have had to totally change our household and are healthier for it. He loves avocado, broccoli, butternut squash, spinach, beans, among others. He’s still nursing but enjoys Ripple brand pea based milk too. Subscribed.
hello! did your girl started drinking any type of cow milk alternative? I can’t seem to make my 15 months toddler to drink soy, almond or any other nuts milk.
Wow. The presentation of the different meat platters look so delicious. I admire those who can maintain their vegetarian diet, because Ive never even tried!
Okay, hold up. This video claims it is expensive to be vegan, but what about eating good old beans for protein? They’re dirt cheap. Beans can also be bought pretty well everywhere, so don’t complain about access to vegan protein sources!
Dairy and meat is so oily, such a good reason to leave it for good health
I cut out milk months ago, then dairy creamers, now ice cream, yogurt, and hopefully cheese soon. I have found non-dairy options to replace all of them�� I’ve been lactose intolerant my whole life and now my stomach feels better than ever.
Milk is good for when you’re sick or have cancer, it cuts your dna up, enabling the destruction of other dna such as a virus. True it does attack you too but you can heal faster than viral dna when taking milk.
Milk does cause bone loss, also cell loss… milk should be used when adapting to another environment.
Went vegetarian diabetes runs in my family and I aint about that life lol plus most diseases come from animal products like swine flu, mad cow disease and you guessed it Corona from Bats ��♀️stay healthy fam
Carnivore is the way to go people. Eat meat drink water. The perfect diet.
FRAUD!! Your channel is built off of LIES! Why haven’t you deleted these videos Yovana? You clearly don’t align with these morals anyone if you ever did in the first place.. so why keep the content?!! ������⚠️⛔
what do you eat to build STRONG bones BECAUSE they say you need calcium
Is it bad that I never liked milk and only drinked if I ate Cereal that’s all but OMG I THaTS why I have such good skin
Your all full of shite diary is a beautiful thing eggs mmmmm milk full fat mmmm cheese mmmmm butter mmmmmmmmmmmmmm you brain washed idiot you fell apart without it you ended up with continued stomach issues bad bacteria in your gut that you refused to admit smelly fud yuk and who’s this dude? Supermanhis suit doesn’t even fit him he’s a characterhow much you pay him to talk this mutter bollox. Show us your qualifications please! Ah you’ve none…………..interesting
I just like cheese too much, also you can become lactose intolerant if you cut dairy. Don’t want that.
I am lactose intolerant i cant have dairy the lactose intolerance symptoms are horrible
I’ve been vegan for about 5 years and I haven’t been sick the entire time…prior to my veganism I would gets colds and nasal congestion
Hi, Jovana! I’m a new vegan & find your videos very informative. In reading about veganism I’m seeing many discussions about the need to take a B12 supplement. Any thoughts or suggestions? Thx!
This video is a farce. You could’ve explained trophics and contrasted the ecological efficiencies of primary consumers (plant eaters) versus secondary consumers (meat/dairy/egg eaters) and framed the sustainability discussion based on that.
I want to eat better. I want to stop smoking. I just don’t know how
My acne has been going crazy recently, and I went dairy-free but everyone in my family tells me thats stupid and that I need milk. This really helped me stick to my diet. Thank you!
This video is great and I’m thankful you put it out here. Note for your guest: the term of art is is “whole food (singular) plant based diet”. The plural, “Whole Foods” refers to the grocery store.
When you try to find excuses to kill/torture animals for pleasure/habits/convenience.
I am not vegetarian but I just like tacos and cheeseburgers because I just don’t really like meat
This makes no sense you are saying that women and men who end up contributing Dairy into their diet over the 20-year survey that women had more potential to have cancer and bone hip fractures yet you say right after that to contribute to strong bone structure you need more than just calcium (dairy diet) such as vitamin D and other vitamins which makes no sense to the survey that you had brought up in the first place why bring up that survey if there’s other things that contribute to a healthy bone structure diet
The number of dislikes is sad!
What’s worse is when industries control the US department of agriculture recommendations ��, and it’s the USA!! Not some developing country!!
Vegan over two months I will never quit I will never look back, I can not under what I have seen, I could never again turn my back on animals.
This is FAKE news! Milk can be part of a nutritious, healthy diet that is good for you.
Alright, I’ll try it. After I drank spoiled milk, it hasn’t;t been the same
Good info. Dairy is bad in many ways stated. Soy is garbage though. Irritates my stomach and tastes nasty.
Yeah animal fat and meat causing diabetes… More like refined carbs in bread, grains and sugar.
Have stopped dairy a month ago. Definitely feel better. My question is how do I take care of calcium required for the bones.
Vegan is not just about what we eat. And veganism embraces compassion for all life, including humans.
I tried to go vegan for about 2 years but my health has gone worse after that, I asked my dietitian about this and he consulted me to go back to the normal diet I used to had. I’ve cut down a lot of meat eating, but I am trying to overcome anaemia.:'(
Only pasturized dairy is bqd for you. Raw dairy is very good for you. Pasturization kills the enzymes that help digest dairy products and diminishes the quality of the proteins.
I’m a vegetarian going vegan and I needed some motivation to get through my first coffee with almond milk haha
This video really didn’t address the environmental impacts of our current level of meat consumption in a meaningful way. We are not only eating a lot more meat, but there are more and more people who want to eat that way. People just enjoy the taste of meat, I do too. but everyone is also starting to understand that our current level of meat consumption is unsustainable. We really all are guilty of that, and I like the humility demonstrated in the video. But no one should leave thinking this is something they can just shrug their shoulders. Animal agriculture is responsible for far far more relative impact than the 14.5% number at the beginning of the video, which doesn’t quantify indirect impact like deforestation and top soil erosion.
I’m not vegan but I do a plant based meals at time. I also prefer nut based milks instead of cows milk. I love almond,cashew, coconut, and oat milk.
I like the topic and the arguments of this video, but can you please stop cuttig it like if you were recording every word seperately and put it into order?
hi rawvana! I am into transitioning to veganism. �� but I cannot go cold turkey. I have tried twice before going vegan but had gotten sick because of the immediate cold turkey response. this time around, I am slowly cutting out certain foods. I am very impatient in being able to eat vegan and hoping in doing so, to have my BPD more under control in hopes of becoming vegan. I have heard how the right foods can help “cure” certain disorders for example. I am hoping to become healthy enough to not be so dependant on medication for the rest of my life. (and I’m 21!!!)
1.what about RAW milk from organic fields from farms where cows are not killed for meat or fed with GMO&hormons?
from farms that are environment friendly.
2.vegetarianism and veganism came mostly from India.
3. In india cows are considered sacred animals.
4. Ayurvedic medicine uses and recomends milk as one of the best medicine.
5. Cow milk purifies and transforms bad energy into pure positive one.
6. Cow milk rises the human consciousness slowly but firmly up to sattva guna.
7. All world religions state that in higher realms like Heaven or so there are rivers of milk and honey.
8. The VEDIC texts state that cows were browght to earth as a gift As Help from Heavenly planets or realms or whatever u
call them. As help for human kind to reach the peaceful positive nonviolent clear elevated compasionate awaken true state
of mind&life.
9. Prophet Muhamad of Muslim faith recomended RAW cow milk as one of the best medicine.
10. OLD HINDU VEDIC TEXTS predicted that in kali yuga 1-people will kill&eat cows 2 will consider cow milk harmfull 3 will try
to low down their number 4 will find scientific proven facts and a lot of stupid reasons to get rid of cows 5 will hate cows
and so on…
11. Cow milk is good for your body & mind if you use it the right way. (search and find by yourself)
12. If your body does not digest milk at all then u hava a lot of TAMAS
13. IF your body digests a bit then u have Rajas
14. If you digest easily well then u have some SATWA:)
15. COW milk digestion is related to your spiritual psychological development. It tells a lot about who u are.
16. Did u know that cows hate drunk people most of cows atack are on drunks(with 100% Tamas Guna)
17. COWS are Sattwa animals
18. Study the 3 gunas of nature.
19. Protect cows.
Peace to all of our Hindu brothers & sisters from Mother India with big thanks for the Great Vedic knowledge they kept and passed to us, and to you too for your great Vegan Chanell.
Meat does not cause health problems. It actually can help you to lose weight.
Raw milk is the exception. Pastuerized / homoginized milk is basically white puss.
Who else paused the video and clicked off when they heard it ruins taste buds? Give us some real facts
Bullshit it’s carbs and sugar or a vegan diet tht can cause diabetes,, not meat and fats,, this video needs taken down it’s political bullcrsp
I know dairy or milk affects some but l drunk tons of milk as a kid, l didn’t eat much. Milk was lovely then. Cream on top. I have strong bones today at 75. I don’t drink much milk now, eat cream and butter.
Great video, but a few headlights here and there helps keep all the information on track. A lot to take in at one time
So the totally unnecessary cruelty and horrendous killing of sentient animals is ok?
Dr. Gonzales is very sexy. I’d listen to anything he has to say.
I’m trying to remove dairy milk from my diet after 43 years. So far, hemp milk nearly made me vomit, nut milk I’m not keen on the aftertaste. The best of the milks I’ve tried really is the oat milk. Trouble is, I like my coffee but not sweet and the store purchased oat milk is too sweet but if I make my own in the blender I can’t get the taste or ratio right for me.
Any tips you can give to help wean off dairy on to the plant based milks?
thank you for this informative video! i feel so much better now that I don’t eat or drink dairy products. the health and beauty benefits are amazing!
My son have mild autism, and when we eliminated the dairy he was a completely different baby, no tantrums, no crying, digestion improved. However I believe the milk is not the problem, the problem is the pasteurization. My son drinks raw milk and his digestion improved significantly.
I think its American type cheese and mass-manufactured cheeses! There a lot of nomadic and western Europeans who have no problem digesting dairy products!
with moderation.
Who drinks 3 glasses of milk a day? ( 2:15) Regardless, I’m all for eliminating milk, another one of those insidious advertising campaigns (Got Milk?). Shame on milk mustache celebrities.
Because of all the hormones in dairy,it opens the flood gates for weight gain..Its a pretty simple process..Elevated female hormones come hand in hand with pregnancy..So,with that in mind,people who consume dairy regularly,are pregnant, except their not pregnant,just the retaining weight part.And with all that hormone continuously being ingested, there is zero hope for that person to EVER loose weight while they still consume dairy. All you people out there who say they cant loose weight….STOP EATING DAIRY FOREVER and try loosing weight again.
I’d bet it works well and never returns to how it was pre dairy
If dairy was full of male hormone we would all be ripped like a gorilla..Well if your dumb enough to eat it.
Some facts:
What kind of digestive systems do our closest relatives that are herbivores in the animal kingdom have?
Gorillas, chimps, orangutans and other monkeys who are mainly herbivores have what’s called a cecum. It is in their digestive tract, and it is used to extract protein from the plants they eat by fermentation. The cecum in humans has atrophied and is useless. That’s why we call it an appendix. So humans don’t have the ability to ferment plants very well to extract the protein like other primates do. If this is true, (and it is, look it up for yourself) then how are humans supposed to get enough protein?
Humans also have a highly acidic stomach. Our stomach pH is about 1.5. That’s for digesting meats. Most carnivores and scavenger animals have acidic stomachs with pH’s between 1 and 2.
Most herbivores have a higher normal stomach pH’s than humans, and all primates do too.
Human digestion is not designed for only digesting plants. If it was, our stomach pH would be higher.
84 percent of vegetarians and vegans go back to eating meat. Do 84 percent of meat eaters go back to a vegan diet?
If the human digestive system is like I described, and cannot extract enough nutrients to maintain muscle and overall health, you would expect to see vegans becoming sicker and sicker the longer they stayed on the vegan diet. The expected reason would be because since the human digestive tract cannot ferment vegetables like herbivores can without a functioning cecum, humans who only eat vegetables should lose muscle, lose weight and not look very good.
Do we see any of this in the hardcore vegan community?
Of course we do! It’s not very hard to find sickly looking vegans.
We also know vegans design some vegetables to look like meats to make them seem tastier.
Do meat eaters design meat to look like vegetables to make trick themselves into satisfying them?
One of the reasons vegans go back to eating meats is because of meat cravings. Do meat eaters go back to being vegan because of plant cravings? What are cravings telling somebody? Are meat cravings which vegans have not natural? Is mother nature stupid?
Since humans have digestive systems that have limited ability to ferment vegetables for nutrients, what is left that humans can eat? It’s pretty clear that the design of our digestive system is for eating meats.
Is their any anthropological evidence of humans eating meat in the past? YES! and it’s easy to find.
Is their any vegan societies that have lasted for hundreds of thousands of years, like their are meat eating societies?
Nope.
It’s pretty clear that meats have been a normal part of the human diet for hundreds of thousands of years.
Just look at our digestive system, our history, our biological cravings and common sense.
Why did i feel like i was being seduced with every clip of the video
I took out dairy from my diet after more than two decades of having milk and cereal for breakfast (I’m 30) and noticed instant improvements. No more untimely stomach cramps, no more diarrheas, no more bloating, no more farts so gasesous that the US actually considered invading my ass, and clear skin as the bonus.
Omggg Dr. Gonzalez looks like he’s the twin double of Nev from Catfish the show.
I also think food allergies or sensitivities can also keep people from pursuing a plant-based diet, as many of the most useful sources of protein (nuts, soy, other legumes) are some of the most common food allergies. Some types of grain (namely wheat) are also fairly common as allergies, and are abundant in plant-based diets. So for some (like myself), it is physically impossible to pursue a plant-based diet in a way that is safe for their health. I’m just going based off of what I know of food allergies in the US, if anyone has any experience or knowledge on the effects outside the US, I would love to know more!
He looks exactly like Nev Schulman (from the show Catfish) LOL This was a great video!!
I don’t tolerate milk very well, but have no problem with cream and butter.
Thank you sir! As a child I hated cow milk taste. I was viewed as the weirdo.
I agree with the meat and all it contains. It’s dangerous. Unless you get your mean from nature ie hunting.
Monosaturated much better watch out for polysaturated and trans fats:)
I agee with everything you said 100% Except 1 thing. If the butter fat is removed from the milk it actually lowers cholesterol and lowers the risk of heart deseases. We do not absorb dietary cholesterol.
Your US food pyramid is much the same as the Canada food guide. Except. The Canada food guide no longer considers milk as a food group.
Can you provide a link to the 20 year long Swedish study Dr. Gonzales referred to? Thanks!
Dairy free has helped my inflammatory bowel no end. Sinus issues are better also
U can cook up indian dishes…vegetarians don’t eat tasteless food there is lots of tasty stuff to eat.
Hi there, and thank you so much for the well researched videos that are very inspiring. I would really want to see a video about your two week meal rotation plan! Looking forward for the next video!
But what am I supposed to pour on my oats in the morning? I only use milk for my cereal, about 200ml.
oOh And i have tried the lactose free molks love them, better tastes than all of the alternatives.
I tried almond milk in the past I couldnt stomach it. It was disgusting. Ive tried rice milk it doesnt taste like anything but water. Ive tried silk it tastes like baby formula. So im going to try coconut to see what happens.
Im vegetarian from India. We drink Milk only from Animal. No eggs or fish anything from animal. I believe if u consume milk ur not killing life. When u eat eggs ur killing life so eat milk products which fine.
And indeed, for you in grazing livestock is a lesson. We give you drink from what is in their bellies – between excretion and blood – pure milk, palatable to drinkers.
( 47:15)
I use organic half and half an eat an organic egg daily. NOW all
Of a sudden I’ve developed a small bit of mucous buildup in my body in the mornings!?? I use a teaspoon of organic cream and even that small amount is causing my body to react. I’ve gotta figure out if anything else I’m eating is causing that! I’m 58 and pretty clean and I’m having this reaction.
To the people who say that buy them cutting out Dairy changed their life, I’m sure it helped. I drink milk every once in awhile and I don’t have any problems you guys must have been consuming everything Dairy like 5 times a day. This doctor must be mad because he was not on the mustache milk commercial. There are some good benefits to Milk
I’m not ‘lactose-intolerant,’ and I used to be a ‘leche’-guzzler: I would sometimes easily go through up to three gallons of whole milk per month per one person (me). I became a nutrition expert some 17 years ago and I unbiasedly believe that there is all kinds of overwhelming evidence, sound indesputable research, and statistics that unequivocally demonstrates that meat and dairy, perhaps more so than any other foods are the leading causes of most types of cancer, heart disease, and strokes. They aren’t the ‘sole’ causes however fast foods, processed, foods, packaged foods, etc. are also empty calories’ that lack micronutrients and vitamins and phytochemicals which produce has in abundance and do damage to the body little by little over time which eventually leads to more serious maladies and health problems.
I still, admittedly to consume various forms of dairy here and there (milk, butter, cheese, etc.) but try to limit my intake as much as possible. Great tasting milk alternatives which I have quickly become used and have now utilized for many years are high quality (most often the “Silk” brand) coconut milk, almond milk, and soymilk. They have pretty much all the HEALTH BENEFITS of regular milk and none of the DRAWBACKS (cancer-causing properties, cholestrol, etc. etc.) of regular milk. “Soycream” (which is sometimes hard to find but is found in “Trader Joes”) is a very good alternative to regular icecream.
I keep being told I should drink keifer. Is that a lie too? And if this guy knows this the FDA must know it too so if they (the government) are pushing food that causes harm to the public that is the bigger problem.
There’s no ‘need’ to buy meat alternatives. Yes, it’s easier if you have them but, many of the basics are allot cheaper than meat and dairy.
Removing dairy cleared my skin and helped my “IBS”, which was actually a symptom of greater digestion issues. Removing soy fixed most of my hormonal issues. Removing processed grains cleared my Candida and reoccurring yeast infections. Now on to treating my hypothyroid and iron deficiency! One step at a time ��
I’m trying to remove dairy from my diet but tell me this…. WILL NOT CONSUMING DAIRY CHANGE UR BODY SHAPE? bc I still want to keep my body shape and fit into my clothes but not eat or drink any dairy
3 reasons to go vegan, health, animal cruelty/abuse/ but enviornment = makes significant impact but too hard to do. Eat meat sometimes ��♀️
Meat eater reasonsbut steak tho.
Makes no sense!
I had to go dairy free when I was breastfeeding. Milk caused blood in my baby’s stool and horrible cramps. As soon as I went dairy free I had less skin issues, less allergy issues and I noticed my digestive system functioned better. Plus it helped me shed the baby weight faster because it heavily limited the processed foods I could eat. Even the meats at KFC and Mc Donalds contain milk and no pizza for me.
I can’t do dairy anyways. Makes me sick and gives me nasty IBS symptoms.
Milk is packed with oestrogen and is terrible for testosterone.
Such an awesome video! HEY guys I’m a vegan youtuber just getting started <3 check me out if you want xxxx
I guess if you ask this dude if fireworks are good or bad, he would say “people say they are good, but if you stuff ten cherrybombs in your moyth, that’s bad, right?”.
Dairy is a heavenly drink. People in my country drink it a lot. They don’t interfere with the makeup of their food at least they didn’t a few generations ago. Science isn’t the only source of knowledge in the world. There are plenty of people who drink dairy and have lived to 100 or over. I will say though modern dairy in “developed” countries probably is no where near the quality of true natural dairy. I’ve drank dairy fresh and raw straight from the teat and immediately squeezed into a glass from a grass fed buffalo in a lonely isolated village and I have tasted nothing tastier in my life. Warm, fresh and sweet. The nourishment of that I find hard to describe. The taste I haven’t forgotten for maybe 17 years. I don’t know why people in the west complicate life so much. Health isn’t complicated. By the way Walter Willett put Alcohol on his food pyramid…I don’t mean to be harsh but to paint everyone with the same brush and say dairy should be avoided at all costs Is not correct.
Meat isn’t dangerous��♂️people are just fatties and eat too much
I’m totally surprised listening the reasons to avoid milk. Milk is very good healthy natural food for human. Only problem is the preserve using to reserve milk long time. Milk rottens so fast, it stays fresh only 2-3 hours in room temperature. But you can buy milk from any store says you can keep 3 months in refragerater. That’s the big, huge problem may cause so many health problems. Besides, if you use milk right way it has so many benefits for human beings. Also, there is artificial milk and tasts so nasty. Diary products couldn’t be produced naturally and become so fake and made by artificially…
What about yogurt and kefir? Are they considered bad as well?
I vow to eat only veggie this year but it just troublesome to go to grocery back n forth… so i start sprouting n farming n have a continuous supply of greens…
I have to stay away from almost all carbs. This reduces my choices of food. When I hear discussions about dairy, it’s almost always aimed at milk specifically, but milk and dairy are used interchangeably. For example, the lactose intolerance isn’t a problem with cheese since the lactose is used by the cultures that make the cheese. I don’t like milk but to completely eliminate a food group like dairy I would have to be able to justify it. Also, I realize that there are usually hormones and pesticides in dairy, but this is true of any animal protein. And pesticides are found in vegetables and fruits too. So using that argument would reasonably extend to animal products altogether and many vegetables. I have to choose my battles or there would be nothing left to eat. OK, no milk. But probably I’ll continue to eat other dairy products.
A mixture of urine, feces and other bodily fluids from live, wild creatures ends up mixing with blood from butchered pigs, providing ideal opportunities for viruses and bacteria to thrive.
You do not need to buy speciality items to be healthy on a vegan diet. You should be having your 5-a-day of fruit and veg. You just need to sub your normal milk for blant-based and have beans, rice, peas, lentils, etc, etc. You don’t need fake meats or vegan cheeses.
If vegans took a stand with these kinds of facts instead of saying “You’re disgusting for eating animals” they would accomplish a lot more and more people would listen. Although I am not vegan, i am making changes in my life slowly to completely rid dairy and meat out of my diet but not because of vegan trash talk/ insults, but because I keep an open mind and look into the right facts and research.
There is no ethical neither humane way for you stabbing the knife on throat of others! BLOODY INSANE. EVIL.
In Indian Ayurveda their are three products one has to give up Sugar, Milk and dairy products and refined flour and than only by taking Ayurvedic medicine u can be cured from IBS called sangrahni in sanskrit laungauge
Hello Dr. Hyman, what is your opinion on lactose-free milk and dairy? It is said to be okay for consumption? Thank you so much for your video! Best regards, Kate
I’ve cut out cows milk for 2 weeks now. The difference is very noticeable. I feel healthier. My migraines aren’t as bad and my memory is better. No more milk for me
For those who love milk:
1) cattles are much stronger physically than humans. From where do they fulfill their calcium & protien req. their whole life?
2) Dairy contains animal level growth hormones. Who wants to age fast than what they deserve?
Hey Mark, this vid is 10 yrs old, but I totally agree and have for more than a decade after hundreds of IgG testing. Thanks, and hope you and your family are safe and well.
Hello from Australia dr Hyman
So dairies are not good for you mainly milk; what about butter cheese and yogurt? Are they bad for inflammation?
Thanks
Elena
I’m not vegan but I’m making my diet more plant based. I have done it in slow steps and the first one was to cut out dairy and as soon as I did that i dropped 5lbs in a week just from dairy and I stopped getting my normal stomach cramps and I was far less bloated. I’ve also reduced my portions of meat when I have it and go at least two days a week without any meat. Slowly getting there.
This video was very informative. I am thankful for this interview. I enjoyed it. Removing dairy is one of my health goals, so I am taking it slow right now by choosing dairy-free options.
Dairy is poison, it causes constipation, asthma, acne, figures prominently in developing breast and prostate cancer. With the phlegm problem dairy gives, can you imagine how much worse problems a disease like coronavirus if it attacks your lungs, what are you thinking?
Dairy contains pus.Wow, yet there is no disclaimer on the carton or jug of milk. If plant-based milk put “Pus-FREE” on their label, the dairy industry would have a cow!
I sure would also recommend this video Why I’m No Longer Vegan™ https://www.youtube.com/watch?v=oY_Dt1jey4M&t=1s
This helped me sooo much Thank You �� for sharing this video
Good information but the background music is distracting and annoying.
Every time I’m struggling to live a dairy free life I’m going to watch this video again lol
So suspicious of Doctors who instead of outing the obvious poisoning campaign being conducted against the hoi polloi instead try to argue that staples like dairy and even bread, uh, hello, the very staff of life itself, bread, is inherently bad for us.
Yeah, that 25% who domesticated animals, gave up living in caves and houses made out of excrement a lot earlier than you bare-assed, lactose intolerant, “hunter-gatherers” so dairy without filthy food “science” gunk added into it is very good for us.
Milk would be good for you if it weren’t tampered with. Homogenization and Pasteurization do not harm either, but the other refinements are. Milk is very good for humans. Bread and Gluten is very good for humans. Vaccines are very good for humans. It is the sinister tampering done to all those things that has made them bad for us and make us feel sick.
Since 3 years, predominantly vegan. Lost 12 kgs, cured heart arrythmia (which I developed during a 2,5 years keto/carnivore diet), got my energy back and got sky-high libido, started 2 successful companies.
Now greasy meat tastes disgusting. And its unnecessary and actually worsens performance.
I went dairy free 3 years ago and i have been feeling much better. Everything is true about what he says. It is cruel on what they do to the cows.
I am a brave hunter / gatherer. Seeking brave tiger who desires to be milked.
Veganism is a moral argument, therefor incorrect when applied to proper diets. Period. There is 0 arguing outside of this frame.
if you practice OMAD you will start craving foods your body needs. I only eat between 5pm-9pm everyday and all my sugar and other cravings have gone.
The dairy isnt the problem guys…the pasrurization is. Try raw milk and cheese.
Try to find Raw Milk A2 casein healthy for the Body not bad.
I completely disagree with the excuse of tradition. I am Acadian. We love seafood and it is an important part of our culture. I am the only vegan in my Acadian family because tradition does not make an action morally right. Take for example the cultures that arrange marriages, who mary little girls to older men. It’s tradition, but is it morally right?
thank you for posting this on youtube Dr. More than 30 years ago i read FIT FOR LIFE by Harvey and Marilyn Diamond which was incredibly robust with regard to the consequences of many “foods” being harmful to health. a real groundbreaker!
Too much corruption between food manufacturers, dairy farmers, lobbyists and politicians negatively impacting upon any “guide lines” and “recommendations”. of course the medical profession has not come forward to disclaim this as they are the recipients of such consequences because of chronically sick patients!
we were given free milk at school in the uk imagine the profits to the dairy industry for every school age kid in the UK!
also visiting the states and working there for a couple of years in the 1980s i thought american food was inedible, synthetic and tasteless even then! i was shocked at the unappetising tasteless food yet people i saw on the street were so obese it was confusing. its all the “growth hormones” and other drugs that fatten up calves for the slaughter and, on consuming them the grwoth hormone is obviously doing the same job for humans!
there should be a proper clinical study on all the pharmaceuticals, antibiotics et etc and vaccinations given to cattle to boost their weight for profit also pesticides fertilisers etc on the crops/grass eaten by cattle.
in the interim, ironically i was vegetarian for almost 25 years but have suffered severe anaemia for decades. now i have learned about lectins from DR STEVEN GUNDRY it is obvious to me that being vegetarian has ruined my health also because of all the lectins and only lectins i was mostly eating, chronically depleted of b12 also despite eating so much fruit, vegetables and salads. also perhaps pesticide poisoning from so many non organic vegetables and fruits! i would encourage your subscribers to read THE PLANT PARADOX.
I went vegan for a month I stopped consuming meat, milk, and sweets.
I’m literally going further with the vegan life because I’m I feel more healthier and my skin got clearer after stopping eating foods with high cholesterol.
What you say is true about Dairy. I’m a growing vegan and sometimes I struggle and cheat. I love pizza, but I did start noticing when I did get off my plant based diet, my skin would break out something horrible. I know it’s the cheese, dairy is terrible for my body…..��������
Factory farm employees and people in the surrounding communities are frequently exposed to animal excrement and the dangerous bacteria it can carry—bacteria like E. coli, salmonella, and campylobacter.
Dairy cancer: https://www.sciencedaily.com/releases/2020/02/200225101323.htm
its all nice, but do you account for food delivery by trucks, planes and ships? in those terms exotic foods eaten mainly by vegans like avocado etc emmit more greenhouse, dont they?
I gave up diary, and feel great no more acne, weight gain, no more hormonal fluctuations.
Soy is horrible for males especially those who are predisposed to hormonal problems
This is excellent advice and I’ve switched to Unsweet coco it milk and it’s high in calcium too and I like it better
Margaret Thatcher they called a Milk snatcher, in UK! did us all a favour!
God bless her soul!
Massai People? Come on. Milk is tried and tested over centuries. Maybe the Milk your drinking now is utter trash but if it’s from healthy cows and treated safely then it is awesome and part of a healthy diet. Your video is poor cognitive bias and should look into benefits rather than simply accepting cons.
What about butter, cottage cheese, cheese, sour cream and cream cheese on keto?
He is way too hot I cannot concentrate on what he is saying omggg
As a Vegan, I thought I would disagree with some arguments. However i completely agree that we should normalize reducing as much as possible instead of completely eradicating. That said I do think people with the means to do so, should put in more effort to be vegan or as close to vegan as they can to make up for the many people for whom veganism isn’t an option.
First off Hymen please hurry the fuck up and list the reasons fuck me desd
I see a lot of people wanna be vegan but is addicted to cheese. Am I only person who is addicted to greek yogurt? p.s second day when im plant based!
I had to watch this video in Spanish and then in English lol I love you guys and thank you for all the information ❤️❤️
This man is right 100% because I had all sorts of problems 25 years ago due to dairy added to one man that was a G.I. guy who told me to try to go dairy free and he was right. No other doctor ever gave me that advice and I had stomach aches and bowel problems hemorrhoids
Vegetarians make me piss. They don’t want to eat meat but they want the food they eat to look like meat. Burgers, sausage and mince.
I like how when meat is talked about they don’t talk about fish or chicken as much just focus on red or pork lol
I have been eating 4 days out of the week vegan or even raw vegan and I have lost 40 pounds �� I feel much more healthier, energetic and happier I even started going to the gym since February.
HI! Hope you are well! Probably gave birth already?!? Hope to see you around soon! Great video as always!!!!:) Many blessings!!!
Well I mean, I’m good with meat. Don’t need to become a veggie boy.
I am full time pure vegetarian for more than 10 years. I don’t drink milk, no alliums and no eggs. I feel good, healthy and seldom get sick! No problems with my taste buds and everything goes fine to me!! Support Vegetarianism and loving kindness, be compassionate to animals especially and to love our earth!! ����
The voice is either a robot or you sped it up too much. Close your eyes and listen to to, you can hear it’s not human
I am almost 17 years old and have been a pescatarian for almost a year. I have cut down my dairy intake by almost half and do not eat eggs unless they are in pastries and no vegan alternatives are available. As a child, I absolutely hated drinking milk and I have never broken or fractured any part of my body nor have I ever had any type of deficiency while my 11-year-old brother, who did drink milk all his early childhood, broke his arm a few years ago. I hope in a matter of a few months to go fully vegan.
I follow you on Instagram and I just love absolutely everything you post! It’s helped me out when I’m able to get around trying new things.
I really dont want bread or sweets. My goal is to be slim again
thank you so much ������ this was so helpful. I recommend you to watch “what the health”!!
I’m just loving all of the beautiful comments on this video�� I’m the only vegetarian in my family (and that I know) and It feels like everyone is judging me for my choices. But here, I finally feel normal. Don’t let anyone make you feel uncomfortable from your choices
Vegans are aging so fast and damaging their bodies. It’s ridiculous
Meat is not the culprit of diabetes, sugar and carbohydrates are to blame. There are people who are reversing their type 2 diabetes on a low carb high fat meat based diets. This is a stupid video.
Bonus knowledge nugget
Did you know…
You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️
I really like your videos, but I have a few issues with this one:
1. CO2 mittigation through grazing should not be presented as a reliable solution, because it’s far off from what it claims to do.
https://www.fcrn.org.uk/sites/default/files/project-files/fcrn_gnc_report.pdf
https://www.youtube.com/watch?v=nub7pToY3jU
2.The compasriment with other sectors (using a car, plane and so on) kinda misses a few factors, like landuse, deforestation, wateruse, ocean dead zones, species extinction) that will also have a huge effect on the climate crisis.
With a vegan diet you can tackle quite a range of problems.
https://science.sciencemag.org/content/360/6392/987
3. If the massive subsidies that flow into animal agriculture, where invested for healthy environmental plantbased foods, we would have a way different story of affordability and there are very cheap tasty options too, so it hasn’t to be expensive.
4. 76% of agriculal land that is used for animal agricultural purpose (globaly) could be rewilded or used differently if the world switched to a plant based diet, using cropland that is currently used for animal feed can be repurposed for human consumption.
https://science.sciencemag.org/content/360/6392/987
5. Vegan is not a diet or a lifestyle, it is simply recognizing that animals are members of our moral society and if it’s unnecessary to cause them suffering. You don’t need to love animals, you don’t need to think they are of same worth.
Currently we condemn them a life long of fear, distress and suffering for one “tasty” hamsandwich, that we could easily switched to a peanusbutter sandwitch or somthing else tasty.
https://www.youtube.com/watch?v=gcVR2OVxPYw&t=127s
Reducing is surely a way to go in terms of the environmenalism, but in the justice for animal sence we should not stop there.
I’m vegetarian and I have pretty good taste buds if I can’t eat so much sweet food cuz it too sweet
Eating plants isn’t any better than eating animals. A recent study discovered that plants actually scream whenever they’re hurt or killed, we just can’t hear it because the frequency is so high. This means that plants also feel pain when people kill them so they can be eaten by people who want to “protect nature”.