Curried White-colored Bean and Cashew Dip Recipe

Written by Kenneth Lee 2020-09-03

Table of Contents:

How to Make Smooth and Creamy White Bean Hummus

White bean hummus is thick and ultra-creamy with delicate garlic heat, earthy parsley, silky tahini and zesty lemon! You can make it in 10 minutes flat and it’s the perfect dip for raw vegetables or fresh pita and makes a delicious spread for wraps and sandwiches..
Full Recipe: https://pinchandswirl.com/white-bean-hummus/

Curried White-colored Bean and Cashew Dip Recipe

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ROASTED BUTTERNUT SQUASH & CASHEW CREAM, & WHITE BEAN NACHO DIP WITH MARIBETH ABRAMS & RACHEL WELLS

Show Description

Maribeth Abrams is the author of The 4 Ingredient Vegan. These economical, ecological and healthful vegan recipes will appeal to anyone who wants to make nutritious food that’s not complicated to prepare. Each recipe adheres to four main ingredients yet delivers delicious food that cover the whole gamut of main dishes, breakfast items, side dishes, salads, soups, dips, spreads, sauces, desserts, and drinks. Thai Vegetable Soup, White Bean Nacho Dip, Rosemary Sweet Potatoes, Stuffed Peppers and Aegean Pasta Salad are a few of the tasty meals that even novices will find easy to make..
Maribeth Abrams has had years of experience teaching natural foods cooking to both mainstream and vegetarian audiences. The author of Tofu 1-2-3, she has also written extensively for Vegetarian Voice magazine..
She is a nutritionist, cookbook author, media spokesperson for Vegan Summerfest, and the mother of two adult children vegan since birth. As a 30-year vegan, she also moderates the panel on raising vegan children at the Vegan Summerfest, and previously worked as the managing editor of Vegetarian Voice magazine. Maribeth earned a BA in psychology from Emory University, a masters degree in counseling from Georgia State University, and nutrition training from the Global College of Natural Medicine and the T.Colin Campbell Center for Nutrition Studies..
HERE IS THE WONDERFUL TALK ON EATING IN HARMONY WITH YOUR VALUES I WAS REFERRING TO: https://www.youtube.com/watch?v=N-o6_owX20g.
Today she will be demonstrating 4 quick and easy, health and delicious recipes:
Purple Cabbage with Rich Tahini Sauce.
1 purple cabbage.
1/3 cup tahini.
2 1/2 tablespoons dark miso.
2 tablespoons nutritional yeast flakes.
White Bean Nacho Dip.
1 can white beans.
1 cup salsa.
1/2 cup nutritional yeast flakes.
2 tablespoons cashew butter.
Cashew Cream Sauce.
Put in blender:
3/4 cup raw cashews.
3/4 cup water.
1/3 cup nutritional yeast flakes.
2 tablespoons white miso.
Blend until smooth, stopping at least once to scrape down the sides. Serve on roasted butternut squash..
Fresh Rolls.
1 package fresh roll wrappers.
Fillings: lettuce, mint, cucumber cut into matchsticks, carrot cut into matchsticks, thinly sliced extra-firm tofu, thai rice noodles (cooked according to package directions and cooled).
Fill a large plate or wide bowl with warm water. Dip one wrapper into the water for about 30 seconds to soften. Lay the wrapper flat on a cutting board or other flat work surface. In a row across the center, create a mound of toppings, leaving about 2 inches uncovered on each side. Fold the sides over the mound, then tightly roll the wrapper. Repeat with remaining wrappers and fillings..
Serve with Chef AJ’s SOS-Free Peanut Sauce: https://www.youtube.com/watch?v=BvYYAuSPIiM

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White Bean Dip Recipe: quick, healthy, and energizing!

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Ready to kickstart your health? Download my FREE 7 day starter guide (with recipes) to make sure you’re eating the best things and getting the right nutrition to be your healthiest, happiest you: http://juliemontagu.com/starter-guide/.
A new addition to my series of healthy recipes that take 10 minutes or less: healthy, energizing cannellini dip! This recipe has a little bit of a twist because we include some really powerful ingredients that will kick start your energy and give your body the fuel it needs to thrive all day..
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Creamy Spinach and White Bean Dip Dairy Free Vegan Recipe! #vegan #veganrecipe

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This creamy spinach and white bean dip is an easy dairy free vegan recipe that you can make in just minutes. Fresh, tasty and healthy with the added benefit of no oil:-).
Also nut free for those with nut allergies or anyone wanting to opt for a low fat creamy dip..
Print recipe from my website at: http://www.cookingwithplants.com/recipe/creamy-spinach-white-bean-dip/.
Easy Vegan Recipes by Cooking With Plants Anja Cass.
Enjoy xx.
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt

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Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)

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✿ Veganlovlie Recipes / White Bean Curry Mauritian: A simple white bean curry recipe that comes together rather quickly. I usually keep pre-boiled beans (from dried) portioned out in the freezer, ready to be used, but you can certainly use canned beans. Because of their size, white navy beans work well as a roti filler but Great Northern Beans, cannellini or lima or butter beans are good substitutes..
✿ FULL PRINTABLE RECIPE ✿.
▶ http://www.veganlovlie.com/2015/09/traditional-mauritian-roti-and-fillings.html.
Other videos in this series:
Part 1: Mauritian roti/farata (oil-free version) https://youtu.be/-aLkWrp31jo.
Part 3: Rougaille sauce and coriander chutney https://youtu.be/RATNCziBHZ4.
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Audio credit: Gunnar Olsen #veganrecipes #vegetarianrecipes #veganlovlie

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Curried White Bean Hummus (Game Day Appetizer)

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INGREDIENTS.
2 tablespoons olive oil.
3 tablespoons chopped onion.
2 garlic cloves, chopped.
1 teaspoon salt.
1 tablespoon yellow curry powder.
1/4 teaspoon cayenne pepper.
2 15-ounce cans white beans.
1 15-ounce can chickpeas.
1/4 cup tahini.
1/4 cup fresh lime juice.
1 cup loosely packed cilantro leaves.
INSTRUCTIONS.
Heat olive oil over medium heat. Add onion and sauté until softened, about 3-5 minutes..
Stir in garlic and sauté for 30 seconds. Be sure not to burn or brown garlic..
Add curry and cayenne powder and continue to sauté another minute..
Remove from heat and let cool..
Drain white beans and chickpeas. Rinse well to remove all canning liquid..
In a food processor (if you don’t have a food processor you may use a blender), add rinsed and drained beans, chickpeas, tahini and lime juice. You want to reserve some lime juice and add more as needed to achieve the consistency you like..
Process until smooth and add cooled curry mixture. Process again, scraping the bowl as needed..
Finish by adding cilantro and process to incorporate..
Taste and adjust salt or lime juice as needed.

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Curried White Bean Dip & Pita Chips

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see all movie giada at home：.
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Ingredients ¼ cup cashews 1 14-ounce can white beans Juice of 1 lemon 2 teaspoons curry powder ½ teaspoon cumin ¼ teaspoon salt 1 clove garlic (peeled and minced) 2 tablespoons extra-virgin olive oil 2 tablespoons cilantro (chopped).Curry Leaf & Brown Mustard Seed Tarka, optional ; For Serving: Sliced Cucumbers rounds, chips ; Place the cashew nuts and white beans in the bowl of a food processor fitted with a steel blade. Puree until smooth. Add the Maya Kaimal Coconut Curry and salt and pulse until combined.

Place the dip.A few notes on the recipe. If you don’t have a food processor, you can use a small blender.

Or, make a chunky dip by mashing it up with a fork! This white bean dip is healthy, vegan-friendly, gluten-free friendly, and makes the perfect party dip and meal prep snack!; This curried white bean dip has madras curry powder for some bold curry flavour, which is absolutely delicious!Combine the cannelloni beans, cashews, lemon zest, lemon juice, galic, red pepper flakes, and olive oil in a food processor of blender and process until fairly smooth. With the motor running on low, slowly drizzle in the cashew milk to the desired.Ingredients 1 15oz can white beans (1.75 cups) 1 T olive oil 4 cloves garlic (whole).

This white bean dip recipe is a fantastic party appetizer! When I’m hosting, I often serve it with fresh veggies, crackers, and baguette as part of a loaded crudité platter. But because this recipe is so easy to make, it’s also a great everyday dip.Here is what you will need to make this Easy White Bean Dip. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce).

Drain and then rinse the beans before using in this recipe. Olive Oil (extra virgin preferred)– 1/4 cup. Water-1 1/2 tablespoons (I suggest using fresh water rather than drained from the bean.Directions Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a.

This cashew dip makes an amazing salad dressing! Soak and drain your cashews, and throw then into your blender with the other ingredients, add another 1/4 to 1/2 cup of filtered water, and you have an incredible creamy salad dressing. Don’t miss making this recipe.

It’s seriously special. Other Dip Recipes. Epic Edamame Dip Muhammara Dip.Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a high performance blending appliance and process until smooth and creamy. Do not over process.

Transfer to a.This delicious white bean cashew dip has a healthy secret: fiber! So you can snack smart:) Thanks so much to Laura Theodore, amazing vegan chef and author of the vegan cookbook, Jazzy Vegetarian Classics. Chef’s Note: For a nut-free dip, replace the cashews with an additional can (15 ounces) of white beans.

Wash all the beans and add 3.5 cups water to it. Add beans to a pressure cooker along with salt, bay leaf, black cardamom, cinnamon stick and 3.5 cups of water.Cover the lid, and pressure cook for 6-8 whistles. Let it cook on on low heat for about 10 minutes. When the cooker.

The Best Curry Dip Vegetables Recipes on Yummly | Sliced Vegetables With Curry Dip, Curried Peanut Dip, Curried Vegetable Dip extra-virgin olive oil, small white beans and 1 more. Curry Cauliflower Dip Shescookin. cayenne pepper, black sesame seeds, cauliflower florets, curry.garlic powder, fresh lemon, cashews, sea salt, onion powder, extra virgin olive oil and 1 more Creamy Carrot Cashew Dip Nutritionist meets Chef salt, lime juice, garlic, pepper, carrot, soy, cashews, minced ginger and 1 more.Heat the coconut oil in a pan on medium-high temperature. Next add the minced ginger.

If you are using onions and garlic, add them at this stage. Cook for about 30 seconds then quickly add in the curry powder, garam masala, turmeric, coriander powder, fenugreek seeds and curry leaves.

List of related literature:

Add the cashew butter, salsa, 6 tablespoons (90g) water, vinegar, chili powder, lemon juice, cumin, paprika, and salt to a small pot, and whisk well until completely smooth.
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less by Brandi Doming Time Incorporated Books, 2018
Add the brown onion paste, whisked yogurt, coriander powder, cumin powder and salt to taste.
from Sanjeev Kapoor’s Khana Khazana: Celebration of Indian Cookery by Sanjeev Kapoor, Alyona Kapoor Popular Prakashan, 2000
FOR THE SPICE MIX: While nuts and seeds are toasting, stir together sugar, salt, cinnamon, cumin, coriander, cayenne, and garlic powder in medium bowl; set aside.
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine by Cook’s Illustrated America’s Test Kitchen, 2011
Add the cilantro mixture to the cashew butter mixture and stir until fully combined.
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy by Audrey Roberts Adams Media, 2019
Sprinkle cumin, pepper, cardamom, clove and cinnamon powders, stir, add salt, and stir.
from Classic Cooking Of Punjab by Jiggs Kalra, Pushpesh Pant Allied Publishers, 2004
Add the cumin seeds, cinnamon stick, and cloves and sauté until fragrant, about 2 minutes.
from MasterChef: The Ultimate Cookbook by The Contestants and Judges of MasterChef Rodale Books, 2012
Add the cumin powder, green chilli-ginger paste, black salt and salt and mix well.
from The Complete Gujarati Cookbook by Tarla Dalal Sanjay & Company, 1999
Add the cumin and cayenne and cook, stirring, until aromatic, about 1 minute.
from Orange Is the New Black Presents: The Cookbook: Bites, Booze, Secrets, and Stories from Inside the Big House by Jenji Kohan, Tara Hermann, et. al. ABRAMS (Ignition), 2014
WHY THIS RECIPE WORKS: For a white bean dip to be really terrific, it needs to have both a little texture and a lot of flavor.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014
Add the cumin, coriander, turmeric, and cayenne and cook, stirring, until aromatic, about 1 minute, again adding a tiny bit of water to the pan if the mixture starts to stick.
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance by Travis Stork, Leda Scheintaub Bird Street Books, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Is Coconut Sugar Suprisingly Low Carb

25 comments

Rainbringer 2020-09-03 - 12:00

I love making hummus, but this is totally a new twist to me.
Can’t wait to give it a try on game day.

And by the way, I am with you, commercials and the food!

Laiath 2020-09-04 - 12:36

We love hummus in our house, and this one is a winner, never thought of adding curry to the mixture……thanks so much for sharing Kaleb. P.S. loving this color on you:)

Malardred 2020-09-05 - 13:17

I’ve posted on my FB page. Great idea and alternative. Thanks from San Diego!!

Lai 2020-09-06 - 18:15

Thanks! There were some great tips, adding garlic after, blooming spices but I think my favorite was the pointing out that curry flavor and cilantro are such a great pair. I AGREE and I never noticed. Thanks!

Malazshura 2020-09-08 - 07:46

I LOVE the commercial bowl!! My all time favorites are the Invisible Mindy commercial and the Green Police commercial.
I also love Curry and Hummus.,We will DEFINITELY be trying this.

Mezragore 2020-09-09 - 14:14

This is a great idea! I’ll be making this this weekend. I’m ending a 5 day juice cleanse today, so this vegan dip will be perfect to ease back in solid food. ��

Mazujin 2020-09-10 - 01:07

Dear friend.
Please make vedio on brodbean with patoto and brinjal. Many people ask me. I have tried to search on net but it’s not present.
Thanks a lot for this vedio.
Namh shivay.
Please make vedio on boliled dry banana recipe, make people don’t know how to boil green banana and make dry curry.
Another vedio on bread muruga, cabbage buo, susu and bread pumpkin buo. Write with English subtitles for outsiders.
For Mauritius people visit site basen ka gatta and Farrah north Indian recipe. Make vedio on these recipe.
Please cook fried rice with nuddle it’s very testy.
Namh shivay.

Gamand 2020-09-10 - 21:11

This is a great version and I will give this a try!! I love that you added white beans and curry to this recipe. Looks amazing! Tfs, have a wonderful weekend! Liza:))

Taujas 2020-09-11 - 21:21

Hi AJ could you post the receipts they presented today, please. The rolls that Rachel made, did she use cooked tofu? A month ago I started my vegan journey. I have problems figuring out recipes/meals, etc.

Mathris 2020-09-12 - 11:22

Delightful family of vegan cooks! Thank you inspiring!��

Granitius 2020-09-13 - 22:02

Can you please post the spring roll and peanut sauce recipe? Thank you!

Buriswyn 2020-09-16 - 00:02

WOW you have an extensive lists & links for the utensils used but you failed to list the ingredients.. very helpful ��

Bladewalker 2020-09-17 - 09:01

Hi, thank you for sharing this. It looks yummy. I made mine straight away after watching the video. ��

Sarius 2020-09-17 - 15:10

Thank you so much❣️ Beautifully presented and easy to understand. I’ve been looking for a Bean Curry recipe ��

Marr 2020-09-18 - 05:59

I think that would be a great butter substitute for sandwiches. Thanks

Nalmedred 2020-09-20 - 10:20

Cooked this for tonight’s dinner, I left out fenugreek & chillies as I was cooking for my young family and added tamari instead… it was delicious! Thank you ❤

Gavilis 2020-09-21 - 13:13

Instead of using white beans. Could I use chickpeas instead. I thought most roti was made with chickpeas. Peace and love family it looks delicious…

Tygralbine 2020-09-22 - 12:08

I really really love maurtian food,reall tast,
Love those days i spend in mauritius ��

Malace 2020-09-23 - 09:16

Hi �� I absolutely am so happy to have found you!!!!
Thank you for your wonderful recipes��
I have to say my husband and I are huge garlic lovers!
Do you not like garlic? Your such a wonderful cook, I was just wondering��
Thanks again!!

Balen 2020-09-23 - 22:06

I don’t ve curry powder
plz suggest some ing to substitute curry powder

Centrius 2020-09-25 - 21:14

avez-vous la recette de gros pois? (on mange avec les dholl puri) merci

Kulalace 2020-09-27 - 03:04

I’m not a vegetarian or vegan but I’d happily eat this…..looks lovely!

Dagami 2020-09-27 - 09:31

Can I use lentils for this recipe? cuz I dont really like white beansXP

Nilargas 2020-09-28 - 18:35

wow, looks like mexican food, whit other tecniques. i love you videos

Faegis 2020-09-30 - 13:31

Thank you so much for your wonderful videos! Is there any way to make this without oil? Do the spices require oil or fat in cooking or roasting them to get the benefit and flavor? I cook sattvic and Indian dishes everyday because the herbs and spices are beneficial for my health as well as the foods are just absolutely delicious. I used to use ghee but now I am cooking with no oils because my health is benefiting much more greatly by doing this. I don’t know if it’s best to have the fat in cooking the spices. I know for flavor it does change a bit. Maybe you have a great alternative for me?��❤

Curried White-colored Bean and Cashew Dip Recipe

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ROASTED BUTTERNUT SQUASH & CASHEW CREAM, & WHITE BEAN NACHO DIP WITH MARIBETH ABRAMS & RACHEL WELLS

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