8 Cucumber Health Benefits and Properties – What Juicing and Eating Cucumbers Does To You
Video taken from the channel: Dr. Gus
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CUCUMBER NUTRITION FACTS AND HEALTH BENEFITS
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Health Benefits of Cucumber Promotes Hydration. Hydration is important because it plays a vital role in different bodily functions. Cucumber and Helps You Lose Weight. Cucumber is very low in calories.
This means that you can eat a lot of cucumbers without gaining Good for Your Skin. You’ve.Cucumber: Nutrition value and facts Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse.Nutritional Benefits A serving of cucumber one-half a cup is about 8 calories.
They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several.Cucumber (especially with peel) is a good source of dietary fiber. Dietary fiber is beneficial for your digestion and your heart health (because it can lower cholesterol levels and triglycerides). What’s more, eating a cucumber can help relieve constipation.
The nutritional profile of cucumbers may give them a number of health benefits. 1) Hydration The electrolytes in cucumbers can help prevent.Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default.
This means you can eat more and feel satiated while still sticking to an overall healthy, low-calorie or low-carb weight loss plan if needed. Plus, cucumber nutrition can help quench thirst and prevent the desire to snack due to dehydration. 3. Helps Detoxify the Body.
Cucumber nutrition facts and health benefits. The health and beauty of the skin depend more on the purity of the blood than on the topical application of cosmetic products. True beauty comes from the inside. Eating a cucumber is like drinking a glass of water.
Bearing in mind that 96% of its weight is water; a 250g cucumber contains 240 g of.Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora says, “Cucumber is packed with nutrients like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, BSea cucumbers are packed with nutrients. They’re low in calories and fat and high in protein, making them a weight-loss-friendly food. Packed with beneficial compounds Sea cucumbers are not only.
Better yet, cucumber is a nutritional powerhouse, containing plenty of vitamin A, vitamin C, vitamin K, potassium, magnesium and manganese. It’s also virtually free of the bad stuff, such as saturated fat, trans fat, and cholesterol. Even its sodium count is virtually nonexistent–carrying only 6.Cucumber Health Benefits Due to being low in calorie vegetables offering only 15 calories per 100 g and having no saturated fats or cholesterol, Cucumber can help effectively reduce constipation, and provides protection against colon cancers by flushing out toxic compounds from gut problem.
HEALTH: Cucumbers And Its Health Benefits, Nutritional Content, And Uses ( Organic Facts ) Cucumbe r, (Cucumis sativus), is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis sativus, it belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash.Cucumbers: Health Benefits & Nutrition Facts. By.
Maddy October 21, 2019. 926. 0. Facebook. Twitter.
Google+. Pinterest. WhatsApp. Commonly called ‘khira/kheer’ in Hindi, ‘Dosakaya’ in Telugu, ‘Kakkarikkari’ in Tamil, ‘Kani Vellarikka‘ in Malayalam, ‘Kakdi’ in Gujarati, ‘Sosha’ in Bengali, ‘Kakadu’ in Marathi, and.
English Cucumber Nutrition. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight.Thus, the nutritional profile of this cucumber.
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111 comments
I am wondering where did the user find the nutrients in a cucumber? I, for example, have found that a cucumber contains only 3% of the daily recommended intake of Potassium and Magnesium, which doesn’t make the cucumber rich in them….
Thank you doctor but I have Problem of pre mature ejaculation so what is the best cure plz
How many Cucumber do you need to eat in a day. For the Benefits
Yo thanks!i was in the hospital because i was dehydrated and iron shortage this will help me!
I love cucumbers they are good for you and omg they have a great taste
If you cut two slices and put them on each side of your head on temples and tie them with a rag, it helps get rid of hangover headache.
Follow the Quraan book you will find the Jejus there and the way of life as mentioned by him in the said book
I can’t afford cucumbers bro it costs like uncontrollable laugh like 1 dollar
i love cucumber. ❤ this is my fave all the time.
i always craving cucumber
What about pickles does or do they do they same? Or does the vinegar take vitamins out?
I am eating every day empty stomach cucumbers almost 1 year now and my mucus is finish now and I don’t have Asthma attacks anymore.my experience about cucumbers they are more powerful about inflammation.i drink green tea,figs,manuka honey after that thing I killed my asthma.
I lost 27lbs drinking cucumber infused water and I also blend cucumbers with pineapple juice for knee pain. Its a great and simple way to be healthy. It works
I used every weekend this I think helped me a lot to be healthy I hope everyone has to be a eat everyday
is it safe to eat cucumber while pregnant with vinegar/salt n pepper?
Please sir am in Dubai.am having pains in my heart please i need your phone number.i always watch your videos.i really need to talk to you sir.this my whtsp number +971568813605
looking market to supply cucumber and turmeric,whatapp 876-5988829
Gracias. yo como mucho pepino me encanta.Dios le bendiga.Dr Landibar.
wow this video is awesome I learned alot and just finished eating cucumbers in my salad
Dr. Gus I am running out of words to sufficiently praise your ability of magnificent memory in a very orderly way for soulful information. You are a an Angel on earth, to be providing extremely useful gold for real healthy way of living. Bless you and may you be prosperous for evermore.
So lf you eat cucumber with the skin you well lose weight and lf you don’t you won’t lose weight?
I ate cucumbers daily and I didn’t no this plus I ate it without the skin so lf you eat it without the skin nothing well happened?
Plus I dont have a doctor I didn’t get one when I moved here and a 10 so I can’t just go get one.
I told my mom she didn’t do anything but am pretty sure am getting one pretty soon not too soon tho.
Please answer these questions you don’t have to but I want to no
Great Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Tabblarny Belly Principle (should be on google have a look)? It is a great one of a kind product for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours minus the hard work. Ive heard some interesting things about it and my good mate called Gray at very last got amazing results with it.
i jsut wanna see what happens when you eat it and what it does
Cucumber from fruit and vegetables vendors safe? Or will they have pesticides sprayed? I would ask the vendor but most are not english speakers or know what pesticides is.
THANKS FOUR SHARING. SHARING IS CARING. MOTHER NATURE IS PURE ONENESS. THANKS YOUNIVERSE. THANK GREIGHT SPHERE-IT
It seems that every thing is toxic unless you grow it yourself. Cucumbers in gazpacho is the best!!
Lovely Video! Sorry for butting in, I would appreciate your opinion. Have you researched Tabblarny Belly (do a search on google)? It is an awesome one of a kind product for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours minus the headache. Ive heard some extraordinary things about it and my old buddy Taylor after many years got great success with it.
Roughage the old regularity….? Another Bright Idea, Thx!
l do not miss a blend of cucumber juice everyday. l am 55 and no grey hair yet. l often have to show my DL to confirm my age. My breath and teeth are parts of my attraction. My Doctor has started telling her other patients about the benefits. Thank you for this video and l hope everyone will try eating cucumber eveyday. They are like 20cent or try the mini’s.
Cheers for the Video! Apologies for chiming in, I would love your thoughts. Have you researched Tabblarny Belly Principle (Have a quick look on google cant remember the place now)? It is a good exclusive guide for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours minus the hard work. Ive heard some awesome things about it and my close friend Aubrey got cool success with it.
I was sick a few weeks ago didn’t know I had kidney stones I was having a bad fever and pain in stomach and back didn’t wanna eat all day I ate just few slices helped me bring down my fever right after is when to er that’s when I was told I had 3 small kidney stones.
I don’t believe any body on YouTube expet you you are the best
I love this video though it talks about cucumber benefits (that’s why I’m here) but it’s relaxing thanks to the music and the calm switch of image ^^
I would think it might be a bit cu-cumbersome eating a whole cucumber every day. However with these kinds of benefits, its worth a try! Although, kids have known this for quite awhile, having seen it on Pickleodeon.
WOW that’s news to me, a Cucumber is a fruit as i was years ago with avocados
Cucumber is so fresh and delicious so why not make a yummy summer drink out of it? https://www.youtube.com/watch?v=HkuN68vEX1c
I like to start drinking cucumber juice everyday. I will see how it goes
Why sometime cucumber tastes bitter…is it’s bitterness bad for health…plz make a video or comment ans
Cucumber is my favorite vegetable from my childhood. now I am 55+
I literally eat cucumbers on a daily basis!! So crunchy & watery I love them lol!!
$1.29 each at Ralph’s
Me: started eating cucumber
Mom: omg!!! I think I should call an ambulance
I also saw a cucumber water recipe on the video of Views on the road
Okay here’s my question… the skin seems so waxy and full of chemicals. Thoughts?
Hola Doctor Gus.me gusta comer pepino.lo pongo en mis. Verdes ensalada.muy buen video.excelente informacion.muchas gracias
Hi Dr. GUS, I consume cucumbers almost daily, I eat them in my salads I juice them in my green juice, but I didn’t know they were so nutritious. great video and information.
GODBLESS YOU.
EDUARDO MIAMI FL
Excellent video and very helpful
Thank you very much Doctor Landivar!!
google: You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said.12.05.2017
Improved sleep quality.. I can see skin getting smooth.. Its just a week I started eating cucumber
LADYS IF U NEED AN
ORGANIC, ANTIOXIDANT,
#1
TOP LEVEL
CUCUMBER
I HAVE THAT 4 U…
O.K…
Ok, I think we need to address the elephant in the room. What are those two things hanging off the legs of the guy in the thumbnail……
I eat cucumbers every day in the morning and before dinner my weight is reducing am happy
I’m eating a whole cucumber while watching this and when he said it was good to lower the risk of cancer i ate twice as fast
Eating a cucumber a day removes your skin, based on your thumbnail.
Next video Eat a slice of Tattiii every day and see what happens to your body?
Kudos for the Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you considered Chireetler Being Fit Rule (search on google)? It is a great one of a kind product for learning how to get rid of stubborn fat minus the normal expense. Ive heard some great things about it and my best friend Jordan after many years got great results with it.
Cut cucumber and use the inside to condition your face, a grandma regimen.
Bright Side-Start having a cucumber a day
Me-Ok
Also me-Searching for tips to cure common cold
https://youtu.be/jKX1ClvyxxQ
Check it out guys the most awesome video you could ever see..
Anyone else watching this with a cucumber up their ass cus same.
Dont gotta tell me twice, I’ve been loving eating cucumbers since I was little
cucumbers also eliminate the need for number 6 it seems. this skips from 5 to 7.
I am Indonesian.. I drink cucumber juice every day… is it safe to drink cucumber juice every day???
Alright, be honest, who only looked this up because they were eating them while watching this
Extremely helpful information as I have included cucumber juice a part of my diet. Thank you.
WHY are you pushing Cucumbers…when most of it is GMO anyway, unless you buy Organic or Mini Cucumbers labelled Non-GMO.
DISGUSTING…So many Fruits & Veggies nowdays are GMO which is POISON for us + for the Animals.
Great info but fuuuuuck I hate the pronunciation of vitamins…. So many veeeeetamens
Wow! Just 20mins B4 Viewing This, I Ate 7 Cucumbers…Glad I Did.
I’m 58 yrs of age with underlying issues
I love this channel very educational,and I’ve learned
Something new today about cucumbers.
Thank you so much.this a great community.
I don’t like cucumber but I’ve watched videos lately about it. maybe a sign that I should start to appreciate it. I didn’t know that it has many benefits.
You totally had me untill you mention that cucumbers help remove excess heat accumulated in stomach and hence remove bad breath What a joke
I only eat cucumbers on my knees, reminds me of Christmas at uncle Jackson’s house how time flies
i did not know about cucumber & what they real do, its just now i am looking in to my body & how to make shore its working right. thanks colin uk.
Our family eats a cucumber every day and with every night and lunch meal and mostly I only drink 2 glasses of water in a day but still don’t feel any dehydration ☺️ you should really eat cucumber every day
Excellent video content! Excuse me for chiming in, I would love your initial thoughts. Have you tried Tabblarny Belly Principle (just google it)? It is an awesome one off product for discovering a 2 minute trick to lose 1 pound of belly fat every 72 hours without the headache. Ive heard some pretty good things about it and my old buddy Taylor at last got amazing success with it.
Thank you stay blessed and please continue educating us much love all the way from Uganda
Drinking cucumber smoothies, lemon & honey juice is it a healthy drink
What does “revives the eyes” mean? And how does it “revive” them?
Thanks Dr Gus I love you I learn a lot from your video
Next time instead of buying bottled water just eat a cucumber, it’s filled with best natural filtered water you can ever buy,and it taste’s amazing.
Ah yes. Cucumbers are so refreshing especially during summer.
Me encantan los pepinos con limón y chile en polvo,sobretodo en verano es muy refrescante comer pepino y ahora que sabemos de los beneficios que tiene pues a comerlo más seguido Thanks dr.
Cucumber have the ability to make you immortal. you just forgot to add it on the list
I was just dancing to the music the entire time.. WHAT IS THIS SONG
we had to search what effects cucumbers have as anytime I add one to our daily protein shake we become very happy and energetic compared to normal. Tonight I made the mistake of making one of these shakes and giving some to the baby, 1 am and he is still going nuts wanting to play instead of sleeping!
This was a great video!! I love cucumbers! They’re really great when they come out of your garden. My husband plants them every year. 100% organic! They are really good with Sweet Honey Catalina dressing as a dip.
Hello Dr. Thank you very much i learn so much in your program
Wow!I always eat a cucumber a day each day with warm water and I can testify to eat that my skin,hair,nails and my weight is in perfect condition
Does this apply to pickles, too? I know pickles have a lot of added salt, but do they have the same/similar benefits as cucumbers?
I’m just eating while watching this
but thats not new to me coz i always watch what i am eating
I am not subscribed to your channel, but this video was recommended on my channel. I was planning to start a diet with cucumbers as from tomorrow.
Many thanks for this
Thanks for the video I have been eating cucumber for one month and I expect to continue doing this, because of the benefits that it has, and I hope one day I could resist the cucumber juice hahahahahhaah because actually the juice is not that good to me
After watching this video, I’ll definitely eat cucumbers
I love the cucumber, delicious, healthy, nutritious, is all that I need to complete my salad to my lunch or dinner thank you so much Dr Gus, may God bless you ⚕️
Cucumber is really good and healthy, the best vegetables. I have made a very easy and yummy recipe of the cucumber.
We are making smoothies out of cucumbers which are growing in abundance in our own garden 2 cucumbers, 1 orange and a teaspoon of honey makes a very refreshing summer drink.
Are cucumbers good with a shot of tequila and maybe some whiskey… asking for a friend
WOW!!!!! I always knew God had food cures for every ailment we get….Simply because he made Heaven and earth and all people in it! Then here comes man trying to play GOD and saying take a damn pill for health…..WRONG FOOD SHOULD BE FIRST CHOICE AMEN!!!!!!
Benefit number 6 not mention
Told about 5 and than direct move to 7…..6 is missing
I appiciate all the research it’s really helping and will brighten my future from long term disease
That’s a ton of information on the old Cucumber Wow Dr. Gus. I was big on cucumbers but have slacked over the past 3 months. I am back on track now. Thanks Doc.
Women say Cucumbers are their best friends the longer the better.
I think I’m addicted to cucumbers like I can’t stop eating them
Cucumber is my favorite! The fact that I like how it taste.
Thanks, Now I ate cucumbers everyday, use to steam with carrots, very soft and nice
All powerful, almighty cu cumba.
Food for medicine.
The earth is our doctor.
should u peel them or not….don’t know if they do all this but i definitely feel more refreshed
Should u peel or eat the Cumber as is? I tend to peel mines I heard it’s better to eat the peel as well
AMEN…. I went to my church and they gave away lot’s of vegetables that was organic too and one of them was cucumbers. I suffered a few years ago from a colon issue called divercotolitous (I think I spelled it right lol) and to make along story short I felt like my tummy was bloating and getting pain around MY colon from taking to much cough syrup ecd and something told me to quickly drink some cucumber water and soon after (2 minutes OR less!) I immediately felt my bloating in my stomach going away and the pain in my colon too! THANK GOD FOR CUCUMBERS AND OTHER VEGETABLES AKA GOD’S NATURAL MEDICINE!
Okay, my one question is, how BIG of a cucumber? Our store only has large cucumbers. I ate a foot long cucumber tonight. Omg. This had better work! lol
Good news for a cucumber lover like me. They are part of my breakfast vegetable juice every day.
It is great as a additional item inside a juice as well…..plus the health benefits
Thank you Dr Landivar this information is pretty good for good healthcare