Table of Contents:
The Dangers of Cheese: Calories
Video taken from the channel: Physicians Committee
#25 Cottage cheese: 600 calorie keto blood sugar tests
Video taken from the channel: FOOD vs Blood Sugar: postprandial glucose tests
Here’s Why Having Cottage Cheese Is Super Healthy And Nutritious
Video taken from the channel: Natural Solution
Cottage CheeseSuperfood or Silent Killer? | Keto Cheese | Proteins on Keto
Video taken from the channel: Thomas DeLauer
Is Cottage Cheese Healthy?
Video taken from the channel: Dr. Josh Axe
These 8 “Healthy” Foods are Making You Fat!
Video taken from the channel: ATHLEAN-X™
CABBAGE HEALTH BENEFITS AND NUTRITION FACTS
Video taken from the channel: Prof. M.THANGA DARWIN
Cottage cheese is packed with nutrients. Calories: 163. Protein: 28 grams.
Carbs: 6.2 grams. Fat: 2.3 grams. Phosphorus: 24% of the Reference Daily Intake (RDI) Sodium: 30% of the RDI. Selenium: 37% of the RDI.
Vitamin B12: 59% of the RDI. Riboflavin: 29% of.Consider it a tasty way to build muscle: One cup of 2 percent cottage cheese has 27 grams of protein for only 195 calories. Two 2 large eggs, in comparison, have 12 grams.
Nutrition facts and Health benefits of Cottage cheese Cottage cheese is one of the nutritious, low-calorie dairy products; carries just 81 cal/100g. It contains 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are dieting.Cottage Cheese Is a Healthy Source of Protein. A 1-cup serving of cottage cheese provides 28 grams of protein — slightly more than a 3-ounce serving of chicken breast.
What’s more, a low-fat (1-percent milkfat) variety of cottage cheese only contains 163 calories and 1.5 grams of saturated fat.There are 123 calories in 1 cup of Cottage Cheese (Nonfat). Calorie breakdown: 5% fat, 9% carbs, 86% protein.According to most labels, one serving is between a half cup and one cup. If you add ingredients, such as fruit or granola, having a half cup may be perfect as a healthy snack or high-protein breakfast.
One cup (226 grams) of 1 percent milk-fat cottage cheese contains about: 163 calories. 6.1 grams carbohydrates.So, cottage cheese is not merely a source of protein for vegetarians, it can actually be a healthy addition to your diet.
Some of the health benefits of cottage cheese include weight loss assistance, lower risk of cardiovascular disorders and reduction of blood pressure and cholesterol.Cottage cheese is incredibly protein-dense, and it provides around 12 grams of protein per 100 grams (which is also 12 grams per 100 calories). This protein density is on a similar level to red meats such as beef and lamb. See this recipe for cottage.
5 minutes is all you need to make this avocado, cottage cheese and cucumber soup. It is a healthy soup for lunch or as a snack. One portion contains 197 kcal, 4g of net carbs, full of fiber 28% of DV, vitamin C 24% and folate 25%.Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams.
Both the yogurt and cottage cheese are available in low-fat and fat-free versions. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of.Cottage Cheese Nutrition Facts Cottage cheese is somewhat of a wonder-food because of its protein-to-carbohydrate ratio.
While most dairy products contain quite a few carbs (in the form of lactose), cottage cheese is different.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
Cottage cheese nutrition facts Cottage cheese nutrition benefits depends on which kind of milk has been used to make the cheese. One cup (226 grams) of.The intake of cottage cheese can certainly lead to weight loss, largely related to its high protein content while remaining low in calories. Diets rich in protein, without containing large amounts of calories, fosters weight loss by primarily inducing satiety.
Yes, cottage cheese is raking in nutrition accolades, but some varieties have more health benefits than others. Keep these four points in mind if seeking out the healthiest options is a priority. While certain nutrition numbers vary from brand to brand, in a 1/2 cup of whole milk, full-fat cottage cheese you can expect to get about 110 calories.
List of related literature:
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from Controversies in Food and Nutrition | |
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from Culinary Nutrition: The Science and Practice of Healthy Cooking | |
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from Sweeteners and Sugar Alternatives in Food Technology | |
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from Issues in Dentistry, Oral Health, Odontology, and Craniofacial Research: 2011 Edition | |
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from What to Expect: Eating Well When You’re Expecting | |
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from Technology of Cheesemaking | |
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from Handbook of Animal-Based Fermented Food and Beverage Technology | |
| |
from Handbook of Obesity, Two-Volume Set | |
| |
from Food Packaging and Shelf Life: A Practical Guide | |
| |
from Sports Nutrition for Health Professionals |
176 comments
I love mine cottage cheese with mayonaise and Seasoned salt. I along with some Toast. It tastes like heaven
I ate cottage cheese for the first time today. And it’s delicious tastes like tiny pieces of mazorella.
Everytime I ate a Big Mac, I imagine it as beans and sprouts
Why are people making fun of his tips? They make a lot of sense so if you’re not here for the tips, what are you here for then?
Thank YOU!!! That Good Culture brand is the best cottage cheese I’ve ever had.
Is gellan gum okay?? It’s in the whipping cream and cottage cheese i get
In the 90’s the UK’s NHS made adds against beans due to all the heart diseases they cause, which was bankrupting them. They were ugly as those car accident ads.
Does cows are still considered grass fed if they eat most of the time grass and then have a supplement of non gmo grains with beets?
My heart broke when sushi and Granola showed up on the list.
I wish you lived in the southeast like me so you could review some of the stuff at Publix, particularly their Greenwise brand of stuff; been getting their bacon for awhile-no preservatives, nitrates or nitrites, and high fat. Good stuff
Did u seriously make him show his ass just so that video can be funny?? Wtf
The good culture cottage cheese uses organic skim milk. That confuses me I thought we wanted organic whole milk? Can someone clear this up for me?
Blech. That urban legend about carrageenan. Not everyone has a problem with it. It is naturally occurring, it’s a seaweed. So, that’s why it’s organic. There are numerous articles that explain that carrageenan is not harmful to humans. It has been consumed by native cultures for hundreds of years. My thought is that if you don’t react to it it’s fine to consume and should be eaten on a case by case basis.
Here is my example. I have on child who cannot consume red dye. I have another child who is allergic to onions and cannot consume them in any form. I am allergic to choclolate. We all have very bad reactions to these foods. Should no one eat chocolate or onions? No. Case by case basis. No, I will not avoid Carrageenan “at all costs” because it does not make me sick or inflame me.
Quoted from the article (this is where we get junk food science).
“It’s also claimed that feeding carrageenan to lab animals induces severe intestinal inflammation and ulcers. However, an independent review of these studies found that the substance used was not food-grade Carrageenan *****but a degraded form that is known to be toxic. ** (This is JUNK SCIENCE)
For every seemingly irrefutable point, there seems to be an equally valid counterpoint.
Yes, say the proponents of a ban, but food-grade carrageenan is degraded into this more harmful form in the human digestive tract! However, studies have failed to confirm this effect. “
Instead of warning people away from a perfectly acceptable and natural plant, tell them to proceed with caution.
https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/the-carrageenan-controversy
Here’s an idea. Eat as healthy as you can, and if you cheat work it off.
No thanks. What are the side effects? forget the benefits…I can’t eat any cheeses without inflammation
The video says 1.3 lbs weight loss in men, yet the video visual and the transcript say 3.1 lbs. FYI.
Here is my recipe for cottage cheese. 2 slice of bread 1 egg scrambed and 70-90g of cottage cheese spread them together on the bread. You can add on slices tomatos, onions, capsicum etc. Try it out very simple, healthy and delicious offcourse
3:20 . Granola Noooooooooooooooooooooooooooooooo!! I eat all in moderation. It’s been at least 4 weeks since l ate 4 tablespoons of beans. Deli meats are a no no.
My mann! You do notice that the TV size is no more than the length of his hands wide open to avoid external rotation or dislocation.
I just got back from Trader Joe’s in Concord, California. I read the labels of all the cottage cheeses. There was nothing about carrageenan on any of them. This is disturbing. Are you just trying to promote one of your sponsors? I hope you find a way to correct this, or provide evidence that TJs cottage cheeses available at other locations have carrageenan.
Tuna and cottage cheese. And eggs woth cottage cheese. No need for salt or anything and tastes great
I wonder what his feelings are on V8 which I love but I know is mostly tomato juice.
Jeff names fake chicken ficken. In german it literally means fucking
Fresh ground black peppercorns and cottege cheese. Delicious!
I watched this after buying “lite versions” and eating sushi
Cottage Cheese is just amazing! Protein rich I eat a small amount and I never feel hungry afterwards. I just scored a 24oz container at Aldi for 96c! It’s still a week before the expiration date. It tastes great and I’ll use the rest in a desert.
Not gonna lie was not expecting to see jesses ass crack in this video.
“Tell that to the guy who just ate 10,000 calories of fat.” Lol good luck to anyone trying that.
Thank you very much for this video. Cottage cheese has been THE goto for me since I started keto and I have never been quite sure if this has been good or bad. Unfortunately, the cottage cheese that tastes the best, surprisingly it is the store brand of 4%, also has carrageenan in it. Luckily, there is a sprouts very near me that I already shop at, so I’ll be checking out the “good” brand very soon. BTW, given your recommendation, the “Daisy” brand conforms quite well and is very affordable comparatively speaking.
Guacamole isn’t unhealthy. It’s calorie dense, but it provides you with nutrients and healthy fat
By fruit juice does he mean when u blend fruit up n drink or like pure apple or orange juice in a carton
Does Jesse look like Cha Chi from Happy Days or are my eyes playing tricks on me?
You are TOP in your methods and advises. I rate you # 1 in the entire Youtube channels. Please do not change. Please keep up with the hard work. You are really making a big difference in people’s lives. GOD BLESS!
I eating cottage cheese with applesauce now❤️
Thank you for good video
Carrageenan: Here are lists of product with and without carrageenan
https://www.cornucopia.org/shopping-guide-to-avoiding-organic-foods-with-carrageenan/
Holy cow dude, you missed the best point. I just tried this tonight and found out it actually tastes good. Most other cottage cheese is too, slimy, but all of it taste like I’m a deer at a salt lick. This stuff actually tastes like cheese (imagine that). So yes, but this stuff because it’s healthy in its simplicity. And because it actually is enjoyable to eat too!
weird!!!! I just bought this yesterday at cal fresh in pismo beach!
Aren’t baked beans low in calories. Maybe low is the wrong word but feel like 155 calories in 100 grams is alright. Yea, every vegetable is lower obviously. Also idk where u buy your baked beans but 26 g of sugar in 1 serving is way too much obviously
as a baked beans lover who eat it for breakfast and snacks, this video was a hard to swallow pill for me
I agree with you Thomas, Good Culture is a top quality brand, also check out Maple Hill(.com) 100% grass fed and organic whole milk unsweetened yogurt with minimal ingredients from NY state. Their label reads: “NO CORN, NO GRAIN, JUST GRASS!” Thank you for your videos!
Damn I can’t live without deli meats. I believe the Boars head stuff is healthier or so they claim.
Cottage cheese is my go to food whenever I want to lose weight. I have it with fruit or if I sometimes add it inside my omelet with avocado and salsa. I dont like sour cream and use cottage cheese instead. Thank you for the informative video.
I dont eat anything anymore. Everything seems to be bad for you.
No stores near me carry the good cottage cheese but I requested they start on their website! Thanks for another great video!
I´m austrian. You know what ficken means in german? Fucking. I just couldn´t stop loughing XD
My father ate full fat cottage cheese with pineapple at least three days a week. He lived to be 93 years old.
I didn’t quite understand the whole baked beans thing. They ain’t bad, because of the beans, but how you cook them is the problem. With cetchup and stuff like that. Did I get it right?
Sushi is on your meal plan lol. I totally agree and understand why you would say this is a trap but just wondering why you recommend this on your program, but say it’s bad here. Not trying to nitpick because I’m a huge fan of yours, just wondering what’s up with that?
You know Jesse Johnson & Jellybean Johnson were 2 members of Morris Day & the Time. From the Purple Rain movie.
Check out the Budwig diet! Cottage cheese and flaxseed oil mixed together cures many diseases. Even terminal illnesses. God Bless!
and additional “excess of ever HEALTHY FOOD is dangerous too eat everything or anything in moderate quantity”
“Ficken” is actually a very convenient way to lose weight. But only in Germany ✌
When u drain the whey there is no lactose content in the cottage cheese. It’s a staple for Indian vegetarians as a protein source. Easy to make at home and goes with anything!!
me: eats food
Jeff: NO. WTH. dO YoU EvEn KnOw HoW tHaT mAy AfFeCt YoUr BoDy?
7:47 FAKE CHICKEN=FICKEN=TO FUCK(IN GERMAN) Don’t say that in Germany
great i dont consume 90 percent of these. But i cant say goodbye to the fruit juice i just cannot live without a little cup of it everonce in a while.
Show me something that is infinitely tasty and you can eat infinitely
Ever since I was kid, I loved (and still do) Cottage Cheese topped with Apple Sauce, yum, so tasty..
I put cottage cheese in my egg salad as a mayo substitute. If done right it pretty much tastes the same. I also add it to tofurky amaranth bread sandwiches with roasted red pepper hummus and swiss cheese with pepper-my go to-on the go (very filling)
Lol the grass fed narrative again….exactly same meat/casein. The great collapse is there but people take the exploited cow that deforest the most…
Jordan Rubin goes main stream, next time he may advocate the health benefits of doughnuts, cheese burgers and hot dogs…
Wait, cottage cheese in the morning, it will break my fasting!!!
Hey, Thomas, paneer or curd is quickly and easily made at home during meal prep:whole, organic milk curdled with lemon juice, curds scooped into cheese cloth and pressed. Traditionally fried in ghee, absorbs flavors, insanely delicious with veggies, used universally in Indian cooking. Sounds like a go, right! As easy to make as your mayo. Good Culture cottage cheese is the bomb though!
MAKE COTTAGE CHEESE GREAT AGAIN! TRUMP 2020 AGAIN!
Thanks for the great info! I live on the Oregon coast so don’t have lots of quick access to the kinds of products you mention BUT today I went to our local grocer and while looking at the cottage cheese I found a brand that has the same ingredients as the one you mentioned! It’s called Green Valley creamery organic cottage cheese: made with organic skim and whole mills and organic cream, lactase enzyme, Celtic sea salt and live and active cultures!!! 7.00 but it tastes great! 6 g fat, 3 g carbs in a half cup!!!! Yay!!!
Yes! So far the brand good CULTURE CC seems like the real stuff. I’m liking all the ingredients in there. LIVE and ACTIVE CULTURES too.
I eat a whole 16oz case of cottage cheese before going to work and then I eat a can of green beans to finish it off… seems to work for me and I lift and workout a lot!
I eat low fat or fat free, low sodium cottage cheese. The brand must also be free from added sugar. I typically use it as a topping for potatoes and as a spread substitute for margarine/butter. Sometimes I even use it as a cream substitute in dishes or soups.
Super low in energy, super high in protein and tasty. Love it!
May I ask if store bought cottage cheese expires after due date?
I eat guacamole once or twice year (but eat avocado), don’t buy ‘low fat’ cakes/muffins (I bake occasionally, modifying original recipes accordingly it requires a lot more effort, so I can’t be bothered to do it more often), I stopped buying fruit yogurts long time ago (I buy natural yogurt & eat it with fresh fruit instead), I don’t like baked beans but my boyfriend loves them (we make the effort to buy low sugar varieties; our diet incorporates a lot of other beans), I used to make my own granola (but now we’re huge fans of porridge oats), I eat sushi…every few years, stopped drinking fruit juice years ago (eat a piece of fresh fruit instead & in moderation), I excluded deli meats completely over the past 7 years. None of this happened suddenly. It was more of a gradual change & became our lifestyle. When I walk to a food store nowadays, 75% of products become ‘invisible’ because of what they contain…
Anyone know what this guy’s education is? I want to study whatever he studied lol
I use to eat cottage cheese with blueberries all the time. Should definitely start eating it again
Bury me in a grave of sodium, for you shall not take from me my sushi
Although its good to know some of these quality products are out there, its too bad none of these products ever exist in canada(except ontario sometimes) or require large shipping fees.
My reactions to Jesse in this video was very consistent. Each time I went, “did he really just do that?”.
40 days on tuna??? Sounds like mercury poisoning to me.
What about oat meal? Is that meal okay to eat a lil, since its a starchy carb
Greetings from Palo Alto, CA! CC is indeed a sketchy world, just like many other foods. Believe it or not I can’t recall the last time I bought CC. I wanted to try it again so went to TJ to buy some. I ended up buying the fat free non organic and focusing on the nutritional facts, not the ingredients, Big, BiG, mistake! I’m usually very very cautious about ingredients in foods. When i got home I enjoyed with my salad, the very next day I looked at the ingredients. Only to find out it’s so processed! Its got tapioca starch in it! And a bunch of other unhealthy ingredients. Yuck! I threw it away. Can’t wait to get the Real Deal tomorrow. I’m so glad I found your viddy. Thanks for sharing!
Is Kraft’s Jocca cottage cheese safe to eat? I want to know if it is processed and has hormones or not? Thanjs
Make your own! It’s so much easier than you realize and tastes so much better than store bought.
Let me just say that organic milk where I am is 5 dollars and some odd change…. If you could find organic cottage cheese…. Good lord what would that do with the price!?.. Otherwise… Good video… plain cottage cheese salt n pepper… Yum!
You guys should really try blending cottage cheese with protein powder, half and half/or milk (optional for consistency), and ice. You end up with a killer dessert which you can also add other toppings. For those of you not doing keto, an alternative to protein powder could be fat free sugar free pudding mix. Regardless, keep on keepin’ on, my dudes.
What about the sodium amount? 1/2 cup has like 400mg is that ok?
He had me until he said “Let’s make cottage cheese great again”
I never heard of this channel. This guy is amazing, best fitness tips channel on YouTube for sure.
Cottage cheese with pineapple is awesome, here in the UK we have “Quark” which i love even better
i think if you want to count calorine, just check nutrition fact, it seems legit
I heard about making cottage cheese at home with whole raw milk and vinegar or lime juice. Do the added acids destroy or alter the nutrients and enzymes in milk?
Love your knowledge and videos, is there such a thing as a partial keto diet? I am 66 yr old male, I am working out 3 times a week and eating less. I hear you should eat more to help with muscle growth but others say not. I am confused any help would be appreciated
I used to like it…then one time I ate it,I got sick.From that day forward,I hated cottage cheese.
It’s interesting to learn how cottage cheese is made. I wonder if you could cover how pea protein isolate powder (or other protein isolates) is made? Pros and cons of the processing
Add chopped radishes and green onions with a dash of pepper to cottage cheese. So tasty!
A little salt and pepper makes it amazing.
I was super opposed to trying it that way, but once I did, I can’t eat cottage cheese with anything else.
Im eating with bell peppers and skinned cucumber. 8:25 am London. repositioning for a healthier life
7:48 I would avoid calling it “ficken” because in German that means “fucking”. You’re welcome.
Accually in my country cottage cheese is named as thick milk, it’s not accually cheese but stuff left from milk, and thats my childhoods favorite food and I still love it, and by the way I live in Latvia
Its too fast, can’t read fast enough would you please slow down or speak thank you.
Does animal protein really increase cancer risk and accelerated aging via IGF? Is this true of both whey and casein equally?
Love your videos, Jordan. Thanks for the fantastic ideas on how to use cottage cheese! Regards from Europe!
If you want to know if cheese is good or not good for you there is a very good way to find out. Get muscle testing done on you and you will see if it helps your general health or not.
For guac, I’d recommend just having it after your main course, fix it in a small bowl, and use salted and roasted pecans to dip instead chips. Pork rinds or keto crackers work too
If it’s homemade guac, even better.
i go low BCAA now. 5 cappuccinos even on keto made me fat again. 5 times insulin per day with some insulin resistance is a very bad combination.
hemp protein does the trick, it has low leucine and increases the RMR
This got too serious. I’m going leave and go to the food channel now.
that Jesse dude is hilarious! Jeff I learn so much from you respect!
Low fat is always full of additives. Always buy full fat and use less if you want low fat. This goes for all cheese.
What’s your opinion on Kosher salt? I haven’t had table salt in like 20yrs.
Being deployed and trying to lose weight, the deli meats killed me. Because it’s either that or super dry chicken, which hell no.
My man calls fake chicken “ficken” which in german means “to f***” xD
NOOOO NOT MU GRANOLA. do you guys have a combination where y can put a bit if granola
What about the Lactaid cottage cheese? I can’t have lactose and casein usually because it give me migraines.
I just bought Whole food’s cottage cheese. It was delicious.
That Trader Joe’s cottage cheese tastes like crap and it’s watery.
Hey Thomas! I have been religiously following your Keto clips starting from Jan of 2019 and so far I had lost close to 40 pounds. I have been trying to cut 10-15 pounds more but I have been in this 2 plateau for 1-2 mouths now. Only way I see to to over come is to cut down on calorie intake and exercise more. I overcame the first plateau a few months ago adapting on intermediate fasting (Still on it) 16 hours no food other than water, tea and black coffee, total 2 meals a day. (Generally no snacking, other than 2-3 spoons of 100% peanut butter, or something in that nature). I know some people are going to recommend going on 1 meal but I honestly don’t think I want to be doing that. My problem is when I am getting out of IF, I think it would be too hard to do it properly and DO NOT want a rebound on weight.
I have very consistent meal but recently been adding cottage cheese + sour cream to my lunch meal to increase my fat intake. And being frugal with costs, I buy both from Costco from Canada. (Both Island Farms branded). After seeing this video I may need to go get different sour cream as it has carrageenan but I am puzzled with Cottage Cheese. Can you look into the ingredient and let me know if it is ok? I know its not going to be 5/5 but a 3/5 would work for me.
I know this is like an email but I hope you have time to read it and respond!
Thanks and Great Work!
New sub! Just noticed my heavy cream has carrageenan…ugh. Costco has deal on Horizon brand, but has Gellan gum. What is your opinion on this additive? Thx!
My understanding of cottage cheese is that is a casein protein which is proven to increase cancer risk. True or false?
Publix and Kroger has a brand called Daisy with 3 ingredients:
Cultured skim milk
Cream
Salt
Daisy at 16oz it is a great deal compared to Good Culture in 4oz.
I hate cottage cheese! Do one on yogurt please. I don’t like Milk either but did pick up the cheeses you suggested. Thanks much
carrageenan? What is that? @ 7:15 https://youtu.be/mVK8zW7DCmY?t=435
https://www.healthline.com/health/food-nutrition/carrageenan
Pumpkin Lasagna with cottage cheese!! Yum! I made a Pumpkin lasagna because we get pumpkin here in the caribbean all year long. If cut the pumpkin right or you buy pieces from the grocery that are cut for you, you can then cut nice even squares to layer for a lasagna. To my surprise my husband loved it! I even liked the texture better than eggplant parm which I can no longer eat due to migraines.:-(
Good vid as usual Thomas Thank You. I think a vid on how to do Keto on shift work might be helpful for many. Circadian rhythms and so on…: )
If you live in Texas, request that H-E-B carry the Good Culture double cream cottage cheese. I have been trying even before this video; & I feel as if I am trying to communicate with people in a different dimension. H-E-B carries the Good Culture low fat version for $2.88/16 oz tub…in my area anyway. Whole Foods has the whole milk version for $5+. Hook’em
So I tried Good Culture. Honestly, it was the best cottage cheese I’ve ever had. I usually get Hood which was okay..
Daisy Cottage cheese is amazing. Ingredients is only: Cultured Skim Milk, Cream and salt. Is that good enough?
I stopped cottage cheese due to the carragean. Now I use whole milk Greek yogurt no carragean in that for my salad dressing. I learned yogurt is awesome in savoury dishes.
Also on that same day,I ate so much cheese sticks.Same thing with cottage cheese,I’ve hated cheese sticks since
Another great video. I would love to see a video about Keto approved ( Thomas approved) dairy alternatives that world be perfect non dairy options. Thank you
is calcium casienate good or Sodium caseinate or is it micellar Casein?
01:55., if they are packing heated cheese in plastics, considered it a doomsday food.
I don’t care whether or not it’s healthy. I know it’s not going to kill me:-)
People are worried about what food might be health or unhealthy, hearing every other week that this or that isn’t good for you. Yet life expectancy continues to rise…
This is glorious, I been tryin to find out about “10 most fatty foods” for a while now, and I think this has helped. You ever tried Meyaanit Fatty Escapeify (do a google search )? Ive heard some pretty good things about it and my buddy got cool success with it.
I love cottage cheese I wish I could afford organic it’s a little too expensive for me living on a fixed income I’m autistic on SSDI
Oh man…I was crushed when granola was announced as a trap food. Nooooo….
INB4 Tommy Delaolao doesn’t like dairy but likes his Choco sippy cup and coconut oil because noooo INFLAMMATIONNNNN
As an Indian, I am so relieved cottage cheese is good. It is part of my keto diet almost every day
Also, add the word “paneer” in your title which is the Indian name for cottage cheese, it will substantially increase your views.
A1 or A2 casein only depends on black or brown cow, has nothing to do with grass fed or not. Whats wrong with iodine, if i dont take other iodine supplement, Morton salt is probably better than other fancy salts. And also whats wrong with whey, isn’t it the best thing to boost glutathione?
I was eating cottage cheese when I saw this video.. lol. I like it with bell peppers.
Hey Thomas I just tried it today it was but I got the strawberry one is that still good
Too much of Jeße in this video, and I mean physically as well. I appreciate the effort of ‘trying to make these videos more interesting’, if that’s what you all were going for, but I m just looking for a straightforward, respectful, informative video with the least amount of time wastage. Otherwise, content very good thanks Jeff.
Is 2100 calories a day enough to keep me in a caloric deficit or should I reduce my caloric intake?
https://youtu.be/addme/CrL7_cCuYFe7LwxkoywgUrCHBf60bg
Can you please watch this and get back to me with your thoughts.
To be honest, i never heard of cottage cheese lol. Here in Argentina is not something you see at a supermarket really. But now that i now is not hard to make, and is more diet friendly than ricotta (probably cheaper too)…
Cottage, here i go! (dont dissapoint me with your flavour, please…)
Amen I love FULL FAT COTTAGE CHEESE. I Love Love Love Nancys brand. Make sure you’re getting Full Fat
I ❤ to watch your videos because even though I don’t eat cottage cheese and I’m not doing the Keto diet
I knew you were gonna give me something about no neurochemicals or hormones that could be useful to everyone that’s why this is the best channel on YouTube and I watch it daily Appreciate your team’s work
I love cottage cheese. I’ll use it instead of ricotta for Italian dishes and for sour cream in dishes like taco salad. It’s also great blended and frozen in an ice cream machine.
Spoiler: The answer is yes with qualifiers. Saved you 11 minutes.
Ok, I’m only on your 2nd point and have another comment.
You are suggesting we stay away from chemical. You do realize that everything is a chemical, right? Lean chicken is made of chemicals, as are blue berry muffins, water, and corrosive acids. Don’t stigmatize chemicals, just point out the attributes that make one better than the other.
Who here eats cottage chesse with cinnamon powder and sugar?
Plain Greek Yogurt, Frozen mixed berries & 1tbsp of organic granola.. I’m good… That’s a snack.
Thomas, Could You Please Make A Video On “QUARK?” Thank You.. What Are The Good Cottage Cheese Companies In Canada? What About Liberty? Is Liberty A Good Cottage Cheese?
I’ve heard that while whey protein does spike your insulin… it’s not bad? I am curious about whey protein because I have a lot I wouldn’t mind consuming just for the sake of the benefits plus having to eat less protein from other sources.
I am mostly curious why some people call the whey protein insulin spike being a bad thing a “myth” and if it is true or not.
cottage cheese is NOT a low carb food. muscle beach, home of narcissia and her mate.
Cottage cheese, pineapple,granola with honey i can eat that all day
It makes absolutely no difference whether or not it is organic, grass fed, or not.
I’ve never seen low carb cottage cheese. They all have tons of sugar
I’m eating cottage Cheese and peaches right now while watching this
Most western European cow breed yeild A1 milk even if grass fed organic.
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Screwed in Canada, everything dairy has caarageenan. Just gotta ignore it and have your HWC anyways. Yes, not a whole lot of farmers selling HWC to people.
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I am on a low carb diet but i still take all your tips and it’s working great so far
I hit a wall 4 weeks ago and i came across this great Chanel since then i dropped
5 lbs and kicked that wall down
I am starting the 20/4 fasting on Monday since i am over 40 wish me luck..
Agreed. Purity is essential. I get cottage cheese from Mennonites. Pure, simple, clean ingredients. Delicious no matter when or how you consume it. Btw, carrageenan is a type of red seaweed. Conflicting studies. Some say it’s cancer-causing. FDA claims it’s safe. Yeah, apparently DDT was once safe. We all know how that turned out.
Great vid and perfect length for the vid. Was starting to zone out then saw I only had 2 min left so focus focus
Cottage cheese is excellent in eggs. Thanks for the tip on watching out for Carrageenan in those products. Tricky devils.
hey thomas!! is organic homemade coconut yogurt good to go???!!
I know it’s not grass fed or whatnot, but the Daisy 4% is great tasting cottage cheese. Only 3 ingredients, cultured skim milk, cream, and salt. Hard to beat that!
I’ve never tried the double cream Good Culture, but the 2% is…. not tasty. I’d be reluctant to spend the extra on it again for another try.
I want to know the answer, but I don’t want to spend 12 minutes to find out
When I brake my 72hr fast tomorrow should I take some probiotics before I eat my lean piece of meat?
It’s somewhat ironic that if you’re eating super-clean, that Trader Joes is really not the best place to shop. Though their prices for avocados are usually half the price of my other local grocers.
Most grass fed/finished cows here in the US are NOT A2 cows! That is a misleading statement. Even in Europe, not all cows and their products are A2. Case in point: Kerrygold Dairy.
I’m on Keto. How do I get tryptophan spike at night? I need to sleep—I already take magnesium. Thanks!
Jeff, what do you think of full fat kwark with 8% egg protein?
cheers
Mix probiotic cottage cheese with roasted Beetroot hummus, yummo!!
Please please please address substitutions for avocado. My husband and I are just starting the keto diet this week and so many recipes call for avocado and we cannot stand it! Please help us.
Dairy doesn’t help bones what so ever. Dairy, to process in human digestion, takes MORE calcium than given, so getting plant-based milk sources is what is good for health and bones
I am on Keto and still do a couple scoops along with dinner every other day after workouts.