Cooking With Sugar Alternatives

Written by Kenneth Lee 2020-08-03

Table of Contents:

Sugar Alternatives for Baking

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Joy McCarthy of www.joyoushealth.ca shares her favourite healthy sugar substitutions for baking.

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Video taken from the channel: Joyous Health

Top 8 Natural Sweeteners and Sugar Alternatives

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The American Heart Association has recommended in their heart-healthy guidelines that you should not consume more than 100 to 150 calories from added sugars. Added sugars are considered the sugar and syrups that are added to food either during processing or preparation..
Sugar affects each and every part of your body, from head to toe. It can cause diabetes, tooth decay, obesity, heart disease, cancer and poor cognitive functioning..
A form of sugar that should be especially avoided is refined sugar. It is instead recommended that you choose natural sweeteners when you are craving something sweet. Natural sweeteners are substitutes for sugar that are healthier than the processed table sugar, or other artificial sugars..
Fruit is high in natural sugar and can easily satisfy your sweet tooth. However, you cannot usually add fruit to beverages or recipes that call for sugar. Yet, there are natural sweeteners that are healthy substitutes for sugar and they can be used in many different forms..
Here are the top eight natural sweeteners and sugar alternatives:
1. Raw Honey.
Raw honey is one of the best natural sweeteners since it also provides health benefits for your mind and body. Honey is made from the nectar of flowers and is collected by honey bees. Honey contains eighty percent natural sugar, eighteen percent water and two percent of minerals, vitamins, pollen and proteins. Honey contains fructose and glucose, which make up the majority of its sugar content..
2. Stevia.
Another healthy sugar substitute is stevia. Stevia is created from the leaves of the stevia rebaudiana plant. It is more than two hundred times sweeter than table sugar and can be found in liquid, packets, dissolvable tablets and baking blends..
3. Dates.
Another healthy alternative to sugar are dates, which are a sweet fruit that come from the date palm tree. When ripe, their sugar content is about eighty percent. You can also use sugar made from dried dates. They have a sweet flavor that is similar to that of brown sugar..
4. Agave Syrup.
Agave nectar, or agave syrup, is also a healthy alternative to traditional sugar. It is produced from several types of agave plants. The taste is very similar to that of honey. However, agave syrup has a high amount of fructose and it is recommended to use in limited quantities..
5. Blackstrap Molasses.
Blackstrap molasses is another healthy sugar alternative. It is made from the sugar production process, when the raw sugar cane is boiled and its nutrients are concentrated. It has a glycemic measure of fifty-five and therefore can be used by diabetics and those who are trying to lose weight..
6. Coconut Sugar.
Coconut sugar is another natural sweetener that can be used instead of sugar. It is created from the sap of a cut flower bud from the coconut palm tree. It has a sweet taste, similar to brown sugar, with a hint of a flavor like caramel..
7. Xylitol.
Another natural alternative to sugar is Xylitol, which is made from plant fibers of berries, birch trees and cornhusking. It is beneficial to your teeth, has very few calories and does not raise blood glucose levels. Therefore, it can be consumed by diabetics..
8. Yacon Syrup.
Another healthy alternative to sugar is yacon syrup, which is made from the root of the yacon plant that grows in the Andes Region of South America. Yacon is also a prebiotic that helps your body to absorb Calcium and other vitamins. It can also help to grow healthy gut flora, which aids in digestion..
Yacon syrup has a very low glycemic index score and a high concentration of inulin, which is a prebiotic fiber. Because of this, yacon syrup is a great option for diabetics and can be beneficial to those who are trying to lose weight..
What are you favorite natural sweeteners? Comment below to let us know which you use most often..
For more information and references, check the article on our blog:
https://www.naturalcures.me/top-8-natural-sweeteners-and-sugar-alternatives/.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider..
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3 BEST SUGAR Substitutes for HOW TO QUIT SUGAR + One I NEVER Use

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In this video, I share 3 easy sugar substitutes you can use as better-for-you sweetener options instead of white sugar or brown sugar or artificial sugar PLUS I share with you one supposedly healthy sugar that I NEVER eat..
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To learn how I QUIT SUGAR, and how you can, too, check out this video: https://youtu.be/VaPqb0Zqml8.
Blog: http://www.asweetpeachef.com/.
Cookbook: https://www.asweetpeachef.com/amazon…
Instagram: http://instagram.com/laceybaier

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How to Bake without Sugar…My Top 11 Sugar Substitutes for Baking

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Love to Bake but Don’t Want the Negative Sign Effects of Using Refined Sugar? No worries..
Check out my top favorite Refined-Sugar-free sweeteners that I love to use in my baking that won’t ruin your sweet tooth or your cookies. Oh and did I mention they were super healthy for you? Well, they are! NO ARTIFICAL SWEETENERS ALLOWED! Enjoy!
Try these substitutes for yourself:
Health Garden Baking Sweetener: http://amzn.to/2nNb6Lt.
Lakanto Monk Fruit: http://amzn.to/2nMbZno.
Swerve Xylitol: http://amzn.to/2EakRgU.
Coconut Palm Sugar: http://amzn.to/2C6YfrJ.
Maple Sugar: http://amzn.to/2Ebppnd.
Date Sugar: http://amzn.to/2Eb5Tax.
Coconut Nectar: http://amzn.to/2H1Stv8.
Bee Free Honee: http://amzn.to/2EaIZQO.
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How to SUBSTITUTE SUGAR in Your Baking & FREE Chart! Gemma’s Bold Baking Bootcamp 2

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SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers.
FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart.
Hi Bold Bakers! Welcome to Episode 2 of my Bold Baking Bootcamp. In every episode, I’ll help you build your baking skills so you can boldly bake anything you want, whether it’s my over-the-top desserts or even microwave mug recipes. In this episode, I’ll share how to substitute white sugar in your baking and give you a FREE Downloadable Sugar Substitutes Chart (http://bit.ly/FREESugarSubsChart). So let’s get baking!
More Bold Baking Bootcamp Episodes:
* Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid.
Watch more Bold Baking Basics:
* Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid.
* Homemade Condensed Milk: http://bit.ly/CondensedMilkVid.
* Homemade Fondant: http://bit.ly/RolledFondant.
ABOUT GEMMA.
Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday!
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How to Bake With Sugar Substitutes: Diabetic Recipes

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Just because you’re baking doesn’t mean that you’re going to end up using a lot of sugar. Bake with sugar substitutes with help from a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho in this free video clip..
Expert: SeAnne Safaii, Ph.D., R.D..
Bio: SeAnne Safaii is a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho..
Filmmaker: Jeff Goodey.
Series Description: Cooking for a diabetic requires a few special considerations, but what it most certainly won’t result in is a dip in quality or taste of any kind. Get tips on a wide variety of different recipes for someone with diabetes with help from a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho in this free video series.

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Healthy Sugar Substitutes To Sweeten Your Food | Dr Mona Vand

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5 Best Sugar Substitutes.
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Video taken from the channel: Mona Vand, Pharm. D

Instead of the “white stuff,” try honey, maple syrup, brown rice syrup or agave nectar for a more natural alternative. These options won’t necessarily cut down calories (they contain virtually the.You can also use powdered sugar to replace up to 2 cups of granulated sugar, using 1 3/4 cup unsifted powdered sugar for each cup of sugar.

This substitution is best for moist quick breads and muffins. Avoid powdered sugar, if possible, for.Taste the sugar substitute.

Before cooking with your sugar substitute of choice, taste it, eat a cracker, and then taste regular sugar. You should take note of.While many people prefer to replace white, refined sugar with more natural sweeteners—such as honey, maple syrup and coconut sugar—all of these will still increase blood sugar levels as they are still forms of sugar.These include coconut sugar, honey, maple syrup, and molasses.

These natural sugar alternatives may contain a few more nutrients than regular sugar, but your body still metabolizes them the same.Baking Tips Sugar blends—made with granulated sugar, non-nutritive sweeteners, and ingredients that add bulk—tend to give better baked results, but your cakes, cookies, and muffins “still won’t look or taste 100 percent like those made.If you make this recipe be sure and spread the love and share it and my story with other women. Happy Mother’s Day and God Bless!

Sugar. Pink Champagne Buttercream Cookie Cups. Prep Time: 15. Start to Finish: 25. 24 cups.

Ingredients: 1package (16 oz) Pillsbury® Ready to Bake!™ refrigerated sugar cookies; 2 sticks of butter, softened; 3.This recipe uses raw honey and coconut sugar to sweeten the dessert in a healthier way. 2. Hot Cocoa Cupcakes. Source: A Day in Motherhood.

These conversation-starting cupcakes are made with a sugar alternative. The baking aisle is full of alternatives that can make any recipe pop.Whether you’re seeking less of a sugar high and crash or just a chance to add new flavors to your desserts, sweeteners like molasses, maple syrup, honey, and coconut sugar are all great options.Using sugar substitutes in cooking and baking Sugar substitutes can be used in both cooked items and baked goods, but it’s important to realize that the end.

How to substitute 1 cup of sugar. To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.Lakanto makes a brown sugar, a white sugar, and even a powdered sugar that can be used 1:1 for sugar. I love the ease of baking and cooking with this as it works like a charm and has no bitter aftertaste like Stevia. [ Here’s an easy chart with other.

The other common Paleo sugar substitutes are: Dates and Date Sugar. Coconut Sugar. Stevia. I have never used date sugar. However, I have used dates crushed/blended. Not a date fan all on their own, but they are GREAT binders and sweeteners to use in.

These sugar substitutes are excellent for prolonged cooking and baking. Neither leaves that tell-tale bitter or metallic aftertaste that many sugar substitutes have when heated and are measured out like common table sugar—a cup for a cup; 1 tablespoon for 1.A few common sugar alternatives Aspartame: best used in cold drinks, cocktails and frozen desserts.

It is not suitable for baking as heat destroys the.

List of related literature:

Table sugar is undeniably an effective and economical tool in the cook’s repertoire, but remember that it’s not your only option for adding sweetness to a dish.
from The Elements of Cooking: Translating the Chef’s Craft for Every Kitchen by Michael Ruhlman, Anthony Bourdain Scribner, 2007
Apart from sucrose, several other sugars (i.e., fructose) or artificial sweeteners (i.e., sucralose) can be used in baking applications for the production of goods with a lower calorie profile or suitable for diabetics.
from Handbook of Food Processing, Two Volume Set by Theodoros Varzakas, Constantina Tzia CRC Press, 2015
Most cooking and baking are done with granulated, refined sugar.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
In fact, when honey or fructose is substituted for refined sugar in batters and doughs, the Maillard reaction is much more intense because of the abundance of reducing sugar available from either of these sources.
from Nutrition and Dietetics’ 2007 Ed.2007 Edition by Mcwilliams, Margaret Rex Bookstore, Inc.,
Although it can be used in baking and beverage-sweetening in place of granulated sugar, powdered sugar is more frequently placed in a sifter or sieve and used to dust pastries (like faworki), fresh fruit, and other desserts, pancakes (naleśniki, racuszki), fruit-filled pierogi, and other sweet dishes.
from Polish Heritage Cookery by Robert Strybel, Maria Strybel Hippocrene Books, 2005
Sugar addition: Sugar may be utilized in cooking.
from Essentials of Food Science by Vickie A. Vaclavik, Elizabeth W. Christian Springer New York, 2013
Sprinkle on some sweetener or stir in a tablespoon of sugar-free fruit syrup or no-added-sugar preserves, if you prefer.
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
But sugar substitutes may fall short of expectations in baking.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
Rather than trying to colour your pastry by changing baking conditions, you could substitute a portion of the sucrose in the paste recipe with dextrose; this is a reducing sugar and will colour more readily than sucrose.
from More Baking Problems Solved by S.P. Cauvain, L S Young Elsevier Science, 2009
Sugar substitutes are stable when used in cooking and baking.
from Classical Cooking The Modern Way: Methods and Techniques by Philip Pauli Wiley, 1999

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Cooking With Dairy-Free Butter Alternatives

95 comments

Vilabar 2020-08-03 - 09:52

Silly advice. Don’t eat any sugar. You can be healthy and have a cookie don’t worry.

Arasar 2020-08-03 - 12:50

Do you have any recommendations for substituting unsweetened applesauce for brown sugar? I’m trying to figure that out with a current recipe for cookies ��, i’m also trying to reduce the amount of butter but I’m worried about what it’s going to do to the overall outcome. I know applesauce can be used as a sub for both so I’m just trying to figure out the right ratios.

Mughma 2020-08-04 - 17:46

Thank you so much for this chart Gemma!! Very useful, especially since I’m really trying to cut back on my refined sugar intake. I’m going to print this out and hang it on the fridge…thank you!!!

Opilore 2020-08-05 - 01:19

How does one check the acidity or alkalinity of one’s body? Thanks.

Zolozuru 2020-08-05 - 06:24

Hi, great video. I browsed through the comments and didn’t see this question, sorry if it was already asked, can you take the same amount of stevia and substitute it with splenda? Thanks

Buzaginn 2020-08-06 - 11:09

I like honey in my tea. I have used stevia and agave syrup. I like them both.

Kameena 2020-08-06 - 19:09

i love xylitol, taste like sugar and has no aftertaste like stevia has….

Yggkelv 2020-08-07 - 03:22

Hey Dr. Mona. Was just thinking u can put that Monk fruit powder in ur pancake batter if u wanted to incorporate it.

Cergas 2020-08-07 - 07:06

I ❤️ and use all of those!✔️�� where is your nude color cami/tank from?

Tygralore 2020-08-08 - 02:11

I’m diabetic intolerant to sorbitol (so no to applesauce) xylitol and mannitol. Is coconut sugar an alternative for baking?

Maran 2020-08-08 - 19:16

Thanks for the great ideas. I have a lot of juice pulp left over from my juicer and adding these ideas will really help. Thx

Saithifyn 2020-08-09 - 11:32

I am nida
remember me?
please make some delicious dish once again
pleaaaase

Umath 2020-08-09 - 20:21

Link here Sandra

http://medical-dictionary.thefreedictionary.com/Socrose

Fegis 2020-08-10 - 15:18

What about raw sugar cane? Is this a bad sugar? This is what I switch to instead of white refine sugar.
I’m new here but loving your videos. Starting meal prep for my two teens and to day.

Paindefender 2020-08-11 - 03:25

Gemma i have one thing to ask, if i wanna make cookies and does it mean if i change it to honey, it works the same? You mentioned in the decrease in liquid but i dont really understand with it. Am i misunderstanding?

Dut 2020-08-12 - 00:46

I feel like you and Dr. Mike would make the cutest couple!!!!��

Cereril 2020-08-12 - 08:55

Jaggery in india made from sugarcane through simple processes are very healthy but perishable…

Jozan 2020-08-12 - 14:16

my Aunt and my parents use cane sugar in their whole life…and my Aunt now is 110yrs old��

Ygglmeena 2020-08-12 - 22:41

I am not a fan of stevia’s flavor, perhaps I have not tried the right kind (Brand) So I weant to give it a try… I live in Canada and we Unfortunately Thrive Market does not deliver to anywhere in Canada..Is there any other brand you recommend? I was at Wholefoods Market on the weekend and they didn’t have too many to choose from, must of them have Organic Inulin, Silica and Xylitol I wasn’t sure of this ingredients so i ended up not purchasing any:(

Darkbeard 2020-08-13 - 22:13

thank for your tips Gemma. i thought Sugar is considered as wet ingredient so when I substitute sugar, I actually have to add a certain about of liquid to balance the liquid of the mixture and make the cake not too dry? or I have been doing it wrong? thank you. regards from Saigon, Vietnam

Shashura 2020-08-14 - 11:13

In reality, eating the meals the suitable food is one of the primary key element that will allow you to reverse all the related symptoms of diabetes.

Gara 2020-08-15 - 10:12

good video!kudos!ive been learning lots of little healthy tricks lately from your videos. thanks!

Blackmaster 2020-08-15 - 17:32

I’ve tried making NY style cheesecake with both stevia, and Splenda, both had a different texture than my regular cheesecake. It was almost crumbly, not smooth like velvet. Even tried half sugar and sub, still not the same but did taste better.

Mardin 2020-08-16 - 05:18

i am a tea and cofie drinker, and i want to witch that tast the most lige ordinary sugar. thanks for all your good and helpfull videos

Steelwalker 2020-08-16 - 15:34

My favorite is stevia and agave….Looking forward to trying coconut sugar!!! Thank you for posting

Dath 2020-08-17 - 11:10

I love watching your videos! My biggest challenge with eating healthy is ordering at restaurants. Can you give some tips on what to order at restaurants that are not vegan or vegetarian?

Moogudal 2020-08-17 - 20:18

hi doc can you do a vid on salt? thats my problem. thank you love watching your informative vids.

Anaya 2020-08-18 - 18:49

Hello Lacey! Do you not recommend using stevia leaf extract and monk fruit? Thank you!

Gubar 2020-08-19 - 06:19

The Monk Fruit linked is mostly Erythritol with a bit of Monk Fruit in it�� it’s not “pure” Monk Fruit

Muninn 2020-08-19 - 21:32

I love your accent. I’m from America. Thanks for the info. Great to keep it in my baking book.

Bunara 2020-08-20 - 08:39

what is the last item? would any one be so kind to spell it out for me? thanks

Tedor 2020-08-20 - 18:14

Thanks for the sugar substitute chart! I’m trying to avoid refined sugar and this will come in handy.

Snowbringer 2020-08-21 - 11:19

Can you link to any reputable studies on Manuka honey? I have a hard time distinguishing.

Blacksmith 2020-08-21 - 23:03

Your knowledge and experience sharing with us makes us most benefited and inspired us right food to be eaten at right time and in right qty so as to get benefited from balance diet. There is one query. Stevia is a good or bad compare to sugar? Diabetic patient? Calorific value? Like some suppliments with stevia( INS 960) comes under brand musclexp supergreens, macrolife natural greens etc. should it to be avoided as packed items or can be taken with regular tradition diet at right time? one link pasted below shows some information on stevia so request your feedback on same.Whether this site is having good and correct info? https://www.ncbi.nlm.nih.gov/pubmed/19961353 ��‍⚕️

Gardatilar 2020-08-22 - 14:37

Stevia is #1 a herb with 0 calories
Also people that can handle sugar. We all comes from different types of genes.

Voodoojar 2020-08-23 - 03:35

Thank you for making these videos! I’ve done my own research, but hearing it from a professional is a good cushion of reassurance!

Dousho 2020-08-23 - 13:07

will substituting honey affect the flavor of the dessert in any way? i don’t really love the taste of honey but we don’t use sugar in my house:)

Ygg 2020-08-24 - 06:49

Its not just sugars its the carbs that do it for diabetics..

Runekiller 2020-08-24 - 16:46

My daughter is allergic to eggs, is there an alternative for that,as you know it an easy to make for breakfast and filling.
What is you thoughts on keto dieting?
Your videos are very helpful thanks

Lalmeena 2020-08-24 - 17:03

Very informative, thanks a lot. Just wanna if they are fine with children below 7 yo especially the stevia and monkfruit?

Samumi 2020-08-25 - 20:49

Very informative and helpful video! Thank you for all the great tips��

Manazius 2020-08-26 - 11:26

240 grams of sugar why is the 3/4 of honey 3/4 cup of maple syrup 2/3 of agave 1tsp of stevia

and what is stevia

Goltigul 2020-08-26 - 23:43

I am addicted to sugar…. I love almonds covered in a milk chocolate, I am able to eat the whole package in one day, I always crave some sweets… how can I get rid of it?

Kashura 2020-08-27 - 08:58

What a great channel!!! You are truly so motivational! You inspired me to make my own channel! I’ve been watching you for a while now, and I want to say thank you so much for your awesome videos and your honest opinions!

Starmaster 2020-08-27 - 19:50

Thank you for your video! It was very helpful. Still researching about Monk fruit just to make sure what brand is better to consume.

Axeworker 2020-08-28 - 19:11

Will you do a video on your thoughts of intermittent fasting?

Dagul 2020-08-29 - 06:34

1:35 except it’s 600 times sweeter than sugar! HAHA her humour is perfect!

Meztibar 2020-08-29 - 20:41

It’s hard to find a monk fruit sweetener without a corn additive in it. I’m allergic to corn.

Anaranius 2020-08-30 - 13:09

I am diabetic and love baking, guess what I will be doing this weekend???:D

Nazan 2020-08-30 - 16:09

This “Vαnοjο Fivu” (Google it) is the most practical as well as easy to understand program for general health and also curing diabetic issues. Apart from being simple to follow, this diet plan as well as life-style transformation will not stress you about carb or calorie tracking! My transition to a much healthier way of life has not only helped me shed weight but also recover from diabetes and high blood pressure! The guideline can certainly help you treat diabetic issues.

Bloodredeemer 2020-08-30 - 22:03

I know its not plant based but what do u think of honey? Any good Brand and type ro choose?:)

Oghmadi 2020-08-31 - 07:32

Just wondering what do you mean by decrease liquid in the notes?:)

Nak 2020-09-01 - 16:09

You don’t only live longer, but it also looks much longer…. Just joking… I’m 67, no medicine / therapy. But they were always laughing at me.. Were…

Doombreaker 2020-09-02 - 03:11

Hi Joyous, I have just been diagnosed with candida and my ND said I need to cut sugar out of my diet. Although I am not a sweet tooth, I still find my choices suddenly feel limited as I go to the grocery store and find so many things contain processed sugar. She said that stevia, honey and agave are OK in small quantities. Can I use any of the sugars you have mentioned as well?

Kalar 2020-09-02 - 21:16

Which one has the least after taste I can not take the After taste

Aurilsa 2020-09-03 - 00:32

I need to try these, specialty my mom ☺️ she’s diabetic, so some these alternatives would be good for her, I think ☺️

Delagar 2020-09-03 - 07:40

Really thank you soooo much ��❤❤❤��God bless you always�� have a very beautiful day ahead ��❤��

Bodwyn 2020-09-04 - 07:44

Dr Mona, I am curious on Organic Unrefined Coconut Sugar. What are your thoughts?

Gumuro 2020-09-04 - 19:22

I’ve tried them all but xyitol I hope it taste like sugar bc the other sweetener are horrible

Adriera 2020-09-05 - 07:36

My husband and I eliminated sugar and within the first 2 weeks, we noticed how much inflammation disappeared from our bodies. It’s been amazing! Been looking into Monk Fruit and can’t wait to bake with it.

Gramand 2020-09-06 - 01:55

What’s the difference between Dr. Mona Vand and Vani Hari, im confused, are they the same person?

Kirirne 2020-09-06 - 13:02

I just realized that I’ve not had sugar for months now. I use honey and coconut sugar when ever i need a sweetener.

Marr 2020-09-07 - 01:41

really? just one tsp of stevia? wow. can anyone confirm this? i want to use stevia for my sugar sensitive customers

Nelrajas 2020-09-07 - 15:02

Could you please teach us something with no gluten and no sugar (together ) my son can’t eat gluten and sugar n so hard fo me to find him and cookies or desserts which are gluten and sugar free both at the same time.. please

Goldhunter 2020-09-08 - 02:49

good video!kudos!ive been learning lots of little healthy tricks lately from your videos. thanks!

Meztirr 2020-09-08 - 19:02

These charts are helpful, thank you so much Gemma, can you elaborate on the notes segment at the bottom of your chart.

If I have 3 kinds of liquids in a recipe, do I decrease all three or just one of them? And is melted butter considered a liquid?

Lanara 2020-09-08 - 20:32

Will switching these out change the wetness/dryness of your recipe? Should I try to compensate for that with the other ingredients?

Cordafym 2020-09-09 - 07:40

i’m a classically trained pastry chef, but have recently had to go gluten-free (medical reasons). i feel like i’m learning to bake all over again. i think my biggest challenge though is the dairy (also dairy-free). i would love a video on that please!

Anarari 2020-09-10 - 04:35

so you have kids and like me multiple.. how do you do their meals? how do you not mess up your progress when preparing or feeding your children? My kids are picky and moody and whiny lol so We eat a lot of the same hoping they will get tired of it and eat the healthier alternatives i offer at meals,( which hasn’t worked yet)! any insight would be appreciated! nobody has realistic videos on weight loss and kids! how do you do it!

Malalmeena 2020-09-10 - 18:29

Loved the intro….
U made me feel so worthy that I can do it too

Bale 2020-09-11 - 00:08

Great video LAcey, I love your presentation and what you have to say. Thanks so much for all your help!

Hellbrand 2020-09-12 - 05:07

thank yoy sio much gemma I’m saved now I can bake and enjoy too yahooo

Mezigal 2020-09-12 - 16:15

Thanks to this video, I have just tried my very first experiment baking with Stevia. I made raspberry clafoutis (which I have never made before). I replaced the volume of the sugar with sour cream. The result is just amazing! Thank you again Gemma.

Ironfont 2020-09-13 - 13:00

My son is diabetic is there a sugar free syrup you recommend?

Drelari 2020-09-13 - 18:59

Agave (Agave americana) from which the sweetener is derived is a medicinal plant and should be treated as such; healing many internal discomforts. Also Tequila is derived from one variety. Maple is also medicinal and is my suggestion from these 5, I have also sweetened with a good apple juice.

Fordrehuginn 2020-09-14 - 03:13

Thank you so much for sharing these substitutes. I just have one worry: Will the differences in volume affect the recipes? Say I’m making a cake that calls for 2 cups of granulated sugar and I substitute the 2 tsps. of stevia. I’m then missing nearly 2 cups of ingredients. Will that make a difference in any way?

Granilmeena 2020-09-15 - 03:04

Are there any negative side effects on the gi system with monk fruit or stevia?

Cemeena 2020-09-15 - 12:12

Great video, Lacey! Thanks so much for breaking these products down. I love pure maple syrup and raw honey. But I have never used coconut sugar so I will give that a go! And my agave syrup will no longer get used. I had no idea it could contribute to raising blood cholesterol levels!

Doomshaper 2020-09-15 - 20:39

A Big Request. Pls show how to make BUCKEYE CANDIES. Thanks:)

Ariulv 2020-09-16 - 05:29

Watch the free you tube documentary called Super Juice me. And read dr Fuhman’s book Eat to live. Plant based diets will get rid of your issue. Google “Jason Vale juicing you tube”. These will show you that you can get of your Rx meds with natural food healing the body. Remember Let food be thy medicine Hypocrites father of medicine.

Tolkree 2020-09-16 - 18:35

Can you do a how to make a perfect cupcake/cake? Every time I make a cupcake it turns out dry and dense and there’s nothing I can find to help fix that problem.

Dawield 2020-09-17 - 23:20

He Gemma. Great topic. I just had trouble replacing Maple sirup with sugar without adding another liquid. Therefore a question. The note about reducing liquid in the chart is meant to work for the 1-cup-replacement, right?

Miraginn 2020-09-18 - 10:22

Gemma, what will the substitution be for brown sugar? Is it equivalent to white sugar?

Malonara 2020-09-18 - 15:15

Thanks so much for this valuable information. However, I am confused as I am now wondering if cane sugar, which I think is natural, is bad for our health.

Mori 2020-09-19 - 16:37

Hi Gemma. Can u recommend some brands of Stevia as a substitute. I am from India and a bit confused as far as Stevia goes. There are several of them available on the net and for fragile health reasons don’t wish to choose the wrong one. Please advise. I really like your videos.Thank you so much and keep up the good work n God bless you.

Kazijar 2020-09-19 - 19:05

I use stevia but that yacon syrup sounds wonderful. I already eat Lara bars which are sweetened by dates and are yummy!

Malahuginn 2020-09-20 - 05:56

Institute of Holistic Nutrition in Canada there is a Toronto and Vancouver campus. I’m not sure what to suggest for the U.S because I don’t think any of the programs are exactly like IHN.

Dujin 2020-09-21 - 07:02

what are your feelings about splenda and raw natural brown sugar? We tried Stevia for our family but could not get over the weird after taste. Any suggestions to overcome that?

Oghmador 2020-09-21 - 15:18

I have a question.. you can use them for any recipes or not??. like if you want to bake cookies you need the texture of sugar or you can use any of this options..??. i hope you can understand my bad english haha… hugs from México

Mogami 2020-09-22 - 07:15

I find it odd that shes pronouncing every single word lol
Ive always liked her fast pace accent

Adobandis 2020-09-22 - 20:41

She’s contradicting herself when she says artificial sweeteners aren’t good for you but yet she’s recommending the brand LAKANTO in the description box which have erythrol. I know she isn’t trustworthy! You should too.

Tuzuru 2020-09-23 - 12:35

Honey is the best for me and my Family. We use it for cooking and making out Tea and coffee Sweet.
We also use Honey with milk for baths.

Akisar 2020-09-24 - 01:45

Please don’t fear monger against sugar like all the syrup options you included are still sugar nonetheless with almost negligible amounts of nutrients or antioxidants that you probably shouldn’t rely on sugar as a source for. They are ALL processed so instead of buying some $20 coconut nectar, you’re probably better off buying $5 sugar in the raw and some greens to get like actual amounts of nutrients. As for chemical sweeteners, all reliable studies show that they’re only harmful in exorbitant doses that are practically impossible to meet eating normally, they’re still not healthy but it’s not healthy either to be scared of cane sugar and Diet Coke.

Tuzragore 2020-09-24 - 08:56

I love aunt j syrup �� but I’m trying to eat better I have tried monk fruit sugar I might go with the liquid stevia though

Kerius 2020-09-25 - 02:57

hy,i’n from Brazil,a goodhoney is easy to find,one doubt demerara sugar is good?

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