Cookie Diet Details Calories and Diet Tips

Wow, amazing i love how you explain it
Im 65kg and im 24 yrs old i tried keto diet but it doesnt work for me. I quit eating fruits and breads and potato beacause of carbs I think i know the problem, i will try ur tips thanks you i hope this will work this time ��

Hi i have tried a few of his recipes and they always turn out To be very sticky!!! Is it my protein powder???? I am a texture girl!

Hey! Can you make a video on how to control hair loss problem that happens when you diet

BJ’s double chocolate chip cookies I like are �� verychocolatey

Good video but same plan doesn’t work for everyone. If you are type 2 Diabetic with Insulin Resistance, you might want to look at Intermittent Fasting and really cutting your Carbs.

HEY NATACHA!! If you don’t mind me asking, how tall are you? LOVE YOU! XO

Hello Natacha! I am from Montreal, Canada and I watch your videos religiously! You are AMAZING and you give so many great advices! I am currently on a diet and I feel that it is not the best for me (being “out” of an eating disorder (sorry for my English haha I mostly speak French) doesn’t help but your advice on listening to our body is just what I needed to hear). I really enjoy your videos keep up the great work:D can’t wait for the Ebook!

This still surprises me, how a lot of people do not know about Custokebon Secrets, even though a lot of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.

How did you know how much macros in one cookie like how about if one is bigger or was it an estimate?? Xx

I guess number one for me is cutting down the sugar. I’ve put on weight in recent years but I know where most of it came from.

i know when i havent slept well i notice i crave sugar the next day more.

thank you ❤️ your advice is so refreshing amid all the other non-sci based info out there! reminds me of micheal pollan’s advice in “in defense of food”:)

Did someone try to make it without chocolate chips? If so please reply on how it turned out
Thanx

Your videos are with simple language and easy to understand. Thumbs up for that…….

I struggle with wanting to snack in the evening! I’m not even hungry but have the cravings. Help!

So very sorry to hear about the loss of your mom:( On a positive note, it’s amazing how you used that wake-up call to better your health. You look amazing!! All the best to you

I love your content!* Practical tips and tricks for a better lifestyle

This video has helped me out a lot. I am a recovering anorexic and it is really hard for me to understand what I need. I have only been consuming about 1,100 calories a day and that is pretty bad I know that now. A lot of websites tell me that I don’t need very much because I am only 5’3 and only work out about 3 times a week, but I went on that website and now I know I need way more�� this was a great, informative video. Good job�� lots of love ❤️

I’m a new subscriber and already a big fan! I love your advice and that it perfectly aligns with my thinking already. You’re a breath of fresh air.

Thank you so much for watching! Let me know if you tried the recipe and what you thought:) also please share any questions that you have and I’ll always do my best to get back to them. Loads of love! xxx

Thanks for sharing these tips! I am on a journey to lose 100 pounds and these will come in handy. @AndreasJourney100

Thank you for all your help with our weight loss. Your a very beautiful person and sharp. Great content. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. Come to our channel and see what you have done for us. It would mean a lot to us if you could support us. God bless

I really liked this video. She is very professional, but still easy to understand. She explains everything really well. Im subscribing now. Hi from Australia xxx xxx

I am an Indian and we have chapatis and rice in our daily diet so what suggestion do u have for me?

These are all so helpful. Learned a lot from this. Thank you!

Thanks for adding the ingredients list in the description as well.

Binge watching ur vids today. I need all the help I can get. lol

Yes! I want to know your other tips and the other 10% of things that helped you lose weight. Great video. Is there a part II?

Did you do a video on the cost of eating whole foods? When You are on an income that is below poverty having sometimes only $200 for food for the month 2 people. We have a garden, which helps, but the cost of that is not cheap.

No fake enthusiasm n jumping like other YouTubers. I likey ��

Hey Buddy. You may need to update your app and the recipe for these cookies because dough came out very runny and I followed your instructions to the gram.

I track my Macros, also. However, just as long as I don’t go over, I’m okay. I’m also down 10 lbs. in 1 Month!

The problem I have is I don’t want to eat more than 1000 calories a day because when I work out I feel bad when I run 3 miles and only burn like 600 calories I feel defeated

This is my first time running into this guy and I’m impressed. This looks very easy and extremely good. Now I have to binge his video!

Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t

If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They will help you get the shape you deserve.

Does Custokebon Secrets (search on google) help me lost tons of fat? I notice a lot of people keep on speaking about this popular fat burn secrets.

Having an eating disorder and watching this. Ed say yes to starve.

What is the best way to lost a ton of weight? I read loads of superb opinions on the internet about how Custokebon Secrets can assist you lost a ton of weight. Has any one tried this popular lose weight diet plan?

The absolutle BEST thing a begginer who has never tracked calories, has no idea about nutrition, cals, macros etc… is track everything for 2 weeks to learn about everything. After these 2 weeks of tracking they will have learned a lot and then they never need to track again because they have a good image of what and how much they eat. Simple as that:D

Ya las hice ❤️ el sabor es rico, pero la textura es muy seca y si la galleta no tuviera las chispas la masa sería casi insípida ya que el sabor de la miel y la vainilla no son tan fuertes como el de la harina de avena

I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But Im not sure if it is good. Have you ever tried this popular diet plan program?

Can I not add vanilla extract and cna a replace the coconut oil with olive oil? And can I not add almond flour

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Great tips! I set up a MFP profile but I haven’t used it yet lol.

What is the website for macros? I couldn’t hear at that part.

Nice video..try this website for weight loss -> https://shrinkme.io/BLHEpLy7

I super love how she said:
” I hate the word cheat.”
” Enjoy it.”

This is an eye opener. ��

check this out guys this one is good one I found It may also help you also
http://raboninco.com/1Kgja

A lot of the information in this is either lacking, plain wrong, or a mix of both. It’d be funny if it wasn’t so disheartening.

Wheat based bread is actually does more harm than good for your body.. if you have to have it eat it in moderation

Hey!!! Lukng fr an awsum weight loss diet plan??
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Aaaah I used to have my daily calories set just below my bmr, but thanks to you I dared to up it to 1600! I’m supposed to lose 0.5kg a week with that calorie intake. When I get comfortable with the calorie number, and can make sure I’m not gaining fat, I’m gonna try to increase it for slower (and more sustainable) weight loss. Baby steps! Thank you!

Looking for fruits to shed weight https://getinfopedia.com/10-best-fruits-for-weight-loss/

I love how everyone wants to argue their pet diets when dieticians are telling you otherwise. Moderation and balance is the key to health and maintaining a healthy weight.

i love your recipes!! please post MORE healthy delicious desserts <3

10:47 This may be true, as far as the ketogenic diet goes, but it is not so for the full carnivore diet. I have been carnivore for five years now. I was diagnosed with angina pectoris about twelve years ago and the diet and medication made it WORSE, with two events a week. I chucked the meds and the low-fat, high fruit and veg diet and the angina went away. I have not had an event ever since. On this regimen, my blood pressure is normal, as are my cholesterol markers and everything else. Cholesterol levels shoot up ONLY when your body has to repair damage caused by the rubbish you still include in your diet.
Our bodies are as different as our faces, fingerprints and personalities, so that you have to discover which foods are correct for your unique, individual body. Get it wrong and you will suffer. Get it right and you will not suffer night cramps, overweight, bloat, indigestion, headaches or any other “minor, normal” aches and pains. You won’t burp or fart or have B.O. or halitosis and you will not stink up the bathroom when you use the toilet.
My wife adds a teaspoon or so of flour to soak up the animal fat in which she cooks my meat. I can eat some of this with impunity, but if I go over a very low limit, my body rebels in no uncertain terms. Fruit and veg are definitely out, though: a few cooked green beans caused me to have a stroke four and a half years ago, causing the semi-paralysis of my right side, which I remedied by eating even more fat than normal. I did NOT consult a doctor, who would almost certainly have condemned me to taking medication for the rest of my life! I use NO medication at all and am now 71 years of age, 5″6″ tall and weigh in at a constant 130 lbs. My wife is 5’2″, and although she eats whatever she likes, has never tipped the scales at more than 99 lbs. I made her dump all cooking oils and margarine two years ago and replace them with animal fat and butter, when she showed me her swollen knuckles and complained of joint pains. All signs of the arthritis were gone within three weeks and have not recurred. Once again, no medication, physical therapy or any other interventions needed.
Eat right for your body: that’s all it takes. Only YOU can discover what foods your body wants: no dietitian or nutritionist can do it for you. In fact, because they only parrot what they have learned, most of the medical crowd (and some other so-called “scientists”) are going to give you the worst possible advice you have ever encountered. An example of this is the fact that I eat nothing to boost my vitamin C levels, yet I have none of the symptoms of scurvy, because it appears that only people who eat plant material need it: https://www.kevinstock.io/health/do-humans-need-vitamin-c/. Weird, right?

I multiply my weight and age and gives me the calories 1st break i drink water until lunch

Joking aside.. I have a tip for anyone trying to lose weight..
1) drink warm water every morning r8 after you wake up
2)exercise in the morning
3)cut out carbs such as white rice and eat more fiber such as brown rice
4)drink a lot of water
5)cut out your sugar level
6)eat healthy and do diet
7)eat less during dinner, eat more in the morning because all of those breakfast will be use as energy through the day and eat a normal meal
8)don’t be lazy such as being couch potato

Eat whatever the hell u want. U can just go to the gym 3x a week for 20 min walking on the treadmill. You’ll look hot ��

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Intermittent fasting is actually effective when you want to lose weight.

What do you think of lost tons of fat using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.

i use the app lifesum and came across the recipe place for it one problem i have is that after i type in the recipes i need to write a serving size so i want to bake cookies and i put the serving size as 1 and the calories came to 801 which is weird because the entire recipe doesnt even come up to that so i put 0.1 and it seems accurate enough as it came to 80 cals is 0.1 still the same as 1 cookie do i trust it? im really new to this and am so confused

Is it normal for your stomach to grow bigger when you’re working out and doing cardio? I’ve been trying to flatten my belly and define it a little but istead of it getting smaller it looks bigger and bloated and I’ve gained weight…what should I do?

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It’s been 3mnths since I started my diet, yes, I’m doing my home work-out til now and I’m restricting myself from eating a lot of rice from 80 to 60 (my weight) and still eating fried eggs any fried but i have my portion control cause my anxiety wont let me sleep if I messed up my target. I’m really relieved after watching this, especially enjoying your foods like removing that “Cheat day” cause tbh there’s no day I eat high calories like eating junk foods every noon XD (Tho im having a seconds thoughts rn cause I planned that I’ll avoid it for now) cause I’m craving for it idk but Im avoiding sweets but not avoding the salts then I get anxiety while looking in the mirror x( so yeah I’ll enjoy it, you as well but always have your control. Xoxo

That lady does not know what biohacking actually is. She described it as trying to hack around your genetics. Biohacking is actually working with the science of your body to be cleaner, healthier, stronger, smarter, etc. It IS NOT hacking around hunger and genetics to accomplish weight loss.

Is Custokebon Secrets helpful to lost crazy amounts of fat? I have learn numerous good stuff about this popular fat burn diet plan.

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Because of your videos I’ve learned how to read a nutrition label, understand macros, and be with where I want to with nutrition. THANK YOU <3

great! so how do I find the nutritional facts template to print that on my products?

if there is no coconut oil, can it be replaced with vegetable oil? thanks

Thank you for showing how to calculate nutrition… I just found your site and its GREAT!!!!

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hey how do you know how many macro’s do you need per day, according to your body? do you already have a video about it? ^^ Thanks ^^*

It’s easier to loose weight after 30 I would think. Before that people still have baby fat that isn’t coming off and when they do lose weight it would come back quickly cause they are young. In your 30’s it is way easier to keep weight off, no matter what you eat. I also agree that we need to reduce sugar and carbs.

Love the new hair! Thanks for the video this helps so much!

Wow i didint even know FP even had this! XO this is REALLY helpful:D!!

Hi everyone! I don’t have anyone to tell this to but I deadlifted my first 100 kilos today and i’m proud of myself & want the world to know, thank you for your attention heheh��

Also, Natacha, you’re seriously the most helpful fit youtuber out there, amazing video as always❤

This is how i reduce my body weight now you can see difference in pic
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Thank you for being so kind and genuine and super helpful! I love all of your videos:-)

Great video thanks for sharing, I wasn’t sure exactly how to use myfitnesspal. Love your videos:) 

Just tried this and it was delicious, more sponge like but still great. Used coconut flour and all purpose only. replaced with white chocolate.
Result https://photos.app.goo.gl/SD4rjQx67ePCg92u9

Followed the ingredients and recipe exactly and they are still runny and don’t thicken

Sablé a la Confiture�� صابلي بالمربى @ Préparation Ramadan �� @R7 # 42 @2020

#Stay_at_home_with_smurfette

⛔⛔⛔La pâte:

250 g de beurre
2 oeufs
1 sucre glace
1 fécule
10 g levure chimique
vanille
zeste de citron
farine T45

لا تنسوا الاشتراك ������و تفعيل الجرس ������ليصلكم الجديد ������

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��Dans cette vidéo il n’ya pas de commandites d’entreprise, toutes les méthode dans cette vidéo sont le fruit de mon expérience personnelle.

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G-mail: [email protected] gmail.com

��ECRIVER VOS QUESTIONS DANS LES COMMENTAIRES ��

Also try doing with just vitafiber and protein powder instead of all the other crap that add calories. ( google it )

The first 60g Whey protein looks more like 120grams. All his dry ingredients look like they are double compared to what the text says.
Could be why people are getting a runny mixer. NOT SURE THOUGH! have not made them yet.

Great now I have to try to convert grams to cups and tablespoons

First time ever watching your channel and I instantly subbed seeing the protein brownie. How’s that possible

I made these last night and wanted to post my response since some of the comments say the recipe does not work. I followed the recipe as closely as possible, the only places I differed were with the flavor of cookie butter, as I used cookies and cream, and I did not use almond flour, I replaced it with extra coconut flour.
While I would consider these to be more like muffin cookies than cookies, as the texture leads me to say that, but that being said these “cookies” were delicious. I will be making again and using to supplement my breakfast with a little chocolate chip protein cookie/muffin. P.S. The recipe works fine.

hi by any chance cans YOU* tell us where to buy PB? Party (obscured by numbers of video count) Protein cookie butter powder, & which brand of whey protein powder thank You cookie recipes look amaze * & where iz brownie recipe & what protein is uszed 4 the oreo cheesecake & beyond ie. other cakes *

Okay I never leave comments but this recipe is insanely delicious. I used the PEscience peanut butter cookie protein powder, PBfit, and added walnuts (which obviously raised the fat content). No consistency problems here, looked just like his.

Great recipe, thanks for sharing! ��
Where can I see the frosting ingredients please?
They look amazing!! ��

Peanut Butter cookies are my favorite. Going to try this recipe. DH loves Chocolate Chip. ty

So I actually am studying nutrition and dietetics in college, and I’ve learned that most people in the scientific community do NOT take dietetic professionals seriously because of how much new info is being discovered about food and how it can interact with our body. The RD’s here are constantly learning new things just as much as we are! No need to discredit them. There are things like the RDA (recommended dietary allowance) that gives recommendations on how much of a certain food a person should eat depending on their age. Myplate is also a good website to help gain some understanding on food portions and how much food is recommended for individuals as well!

New to your channel. I really like it. It is simple, light, entertaining. And you are making it like is so easy to follow. I’m almost 50, and with a lot of chronic problems (liver, osteo-muscular) but always searching for healthy alternatives. ����