Healthy Chocolate Chip Cookies
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Protein Chocolate Chip Cookies Recipe! | Only 70 Calories Per Cookie!
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The number of calories in a cookie depends on the type of cookie you eat. Oreo cookies, for example, contain about 53 calories per cookie. Chips Ahoy brand chocolate chip cookies contain 160 calories in each three-cookie serving. Fig Newtons provide about 100 calories per serving and 2.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Protein 5.42g There are 486 calories in 100 grams of Cookie. Calorie breakdown: 39% fat, 56% carbs, 4% protein.According to the Cookie Diet, eating 800 to 1,000 calories a day is optimal; when people eat too little — say 600 calories — they do not burn calories as.
Comprehensive nutrition resource for Classic Cookie Cookie Dough, Variety Pack. Learn about the number of calories and nutritional and diet information for Classic Cookie Cookie Dough, Variety Pack. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Protein 11.17g There are 192 calories in 1 medium Protein Cookie.
Calorie breakdown: 41% fat, 37% carbs, 23% protein.Find Calorie and Nutrition Information for cookies. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
Cut into wedges, drizzle with olive oil, salt and pepper then grill. Cut into wedges, place each wedge in a piece of foil, drizzle with olive oil, salt and pepper, close the foil to form individual packets then bake at 400 degrees Fahrenheit for approximately 40 minutes.Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
Whether you’re eating out or dining in.guide to prevention of consuming unwanted calories. Food: Average number of teaspoons of sugar (or equivalent) per serving: 1. Soda and sweetened beverages (mostly carbonated soft drinks, but also.
There are 121 calories in a 3 biscuits serving of Arnott’s Rice Cookie. Get full nutrition facts for other Arnott’s products and all your other favorite brands.There are 35 calories in a 1 tbsp serving of International Delight Frosted Sugar Cookie. Get full nutrition facts for other International Delight products and all your other favorite brands.
Here are some general nutrition tips for certain nutrients: Calories. Calories refers to the total number of calories, or “energy,” supplied from all sources (carbohydrate, fat, protein and.Cookies are available on the Cookie Diet website. A month’s supply of cookies is $179.99, and a one-month variety pack is $189.99, as of August 2019.
A two-month variety pack is $339.95.Per 1 cookie Calories: 160kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 2.00g Nutrition Facts Similar. Sandwich Cookie (Not Chocolate or Vanilla) Per 1 sandwich Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g.
Other sizes: 1 Little Debbie Coconut Round 155kcal, 1 serving 53kcal, 1 Girl Scout Lemon Chalet Creme 63kcal, more.
List of related literature:
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| from Discovering Nutrition |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques |
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| from The Good Housekeeping Cookbook |
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| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Visualizing Nutrition: Everyday Choices |
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| from The Best Life Diet Revised and Updated |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients |
335 comments
Wow, amazing i love how you explain it
Im 65kg and im 24 yrs old i tried keto diet but it doesnt work for me. I quit eating fruits and breads and potato beacause of carbs I think i know the problem, i will try ur tips thanks you i hope this will work this time ��
Could you pls recommend a good brand dark chocolate. Thanks
Hi i have tried a few of his recipes and they always turn out To be very sticky!!! Is it my protein powder???? I am a texture girl!
I tried everything ��i am 160lbs. And i am self conciuos now and dont look good in pictures my problem is i have a small fave and everytime i loose weight its my face that gets smaller not my hips were i need to loose please help me ��������
Hey! Can you make a video on how to control hair loss problem that happens when you diet
Thank you! Your approach is the only way to truly be able to lose weight. It’s practical, doable and it is a way to change bad habits into good ones so that a lifestyle change happens.
BJ’s double chocolate chip cookies I like are �� verychocolatey
Is Custokebon Secrets helpful to lost lots of weight? We have learn numerous good things about this popular weight loss method.
Good video but same plan doesn’t work for everyone. If you are type 2 Diabetic with Insulin Resistance, you might want to look at Intermittent Fasting and really cutting your Carbs.
Thank u for sharing & congrats on ur weight loss & transformation! ur no-nonsense simple tips will help very much! Thanks again!!
HEY NATACHA!! If you don’t mind me asking, how tall are you? LOVE YOU! XO
I saw you on a previous video..when I clicked this one I noticed it immediately the weight loss well done.
Hello Natacha! I am from Montreal, Canada and I watch your videos religiously! You are AMAZING and you give so many great advices! I am currently on a diet and I feel that it is not the best for me (being “out” of an eating disorder (sorry for my English haha I mostly speak French) doesn’t help but your advice on listening to our body is just what I needed to hear). I really enjoy your videos keep up the great work:D can’t wait for the Ebook!
I think what they meant about IF is that some people do this but eats a lot during their eating window, so basically its a myth. You will only lose weight if you control your food intake during your eating window.
This still surprises me, how a lot of people do not know about Custokebon Secrets, even though a lot of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.
This inspired me so much! I’ll definitely be taking on these tips. Thank you for the video <3
How did you know how much macros in one cookie like how about if one is bigger or was it an estimate?? Xx
Hello. Thank you so much for this video. Can you talk about the extra steps you took to loose the weight? Thank you!!
I guess number one for me is cutting down the sugar. I’ve put on weight in recent years but I know where most of it came from.
This is a great video. The NEAT is where it’s at!:) I’ve been doing heel raises while waiting in line at the grocery store and I honestly think it makes a difference.
i know when i havent slept well i notice i crave sugar the next day more.
These are for your over-all health. These helped my skin so much. ��
thank you ❤️ your advice is so refreshing amid all the other non-sci based info out there! reminds me of micheal pollan’s advice in “in defense of food”:)
Hi i really missed your videos. Thank you for tips. will definitely try them. I really enjoy all your videos. Stay safe
Did someone try to make it without chocolate chips? If so please reply on how it turned out
Thanx
It is very true that Cola and sugary drinks must be avoided at all times to reach your healthy goal but if you really have craving for fizzy drinks then having is plain carbonated water or regular soda okay to fulfill your sugary drink craving. Is that Okay
Your videos are with simple language and easy to understand. Thumbs up for that…….
I know it sounds random and probably wouldn’t fit into a video of its own, but I was wondering, maybe in a Q&A or another video, if you could explain how to buy the right shoes for training. I like in a rather small UK town so they don’t have any of those machines that work it out for you here. Just wondering if you had any tips as to how you know when they’re going to be right �� amazing video as always:)
I struggle with wanting to snack in the evening! I’m not even hungry but have the cravings. Help!
Such a nice video. I really loved it… I just started to eat clean and it has been working.. I will be trying all these tips.
So very sorry to hear about the loss of your mom:( On a positive note, it’s amazing how you used that wake-up call to better your health. You look amazing!! All the best to you
This is very informative. Thanks will work on applying this I’m mine and husband life. ��
I love your content!* Practical tips and tricks for a better lifestyle
This video was so helpful and can you pat your head and rub your belly at the same time lol
This video has helped me out a lot. I am a recovering anorexic and it is really hard for me to understand what I need. I have only been consuming about 1,100 calories a day and that is pretty bad I know that now. A lot of websites tell me that I don’t need very much because I am only 5’3 and only work out about 3 times a week, but I went on that website and now I know I need way more�� this was a great, informative video. Good job�� lots of love ❤️
you’re now my favorite yt now ❤️ thank you for this video.. tried several diets but none really works and you are absolutely right it has to do with being consistent and making these changes a life style ☺️ thank you for this reminder!
I’m a new subscriber and already a big fan! I love your advice and that it perfectly aligns with my thinking already. You’re a breath of fresh air.
I had Irritable Bowel Syndrome in the worst way, along with being overweight. Doctors recommended pills. Instead, I started eating fruit and avocadoes and nothing else. I lost 65 lbs in two years. During that time, I recovered from Irritable Bowel Syndrome. I realize now that this was truly not a sustainable balanced diet. Yet I never felt better. So it does make me wonder why some nutritionists are so against eating fruit. Happily, “The Whole Happy Life” author does not prohibit the moderate consumption of fruit, with all its health benefits, along with the many other nutritious whole foods.
The part about age is so true. I have gone from a size 16-18 weighing just shy of 15 stone to a size 8-10 weighing just under 9st and I’m 43 this year.
Thank you so much for watching! Let me know if you tried the recipe and what you thought:) also please share any questions that you have and I’ll always do my best to get back to them. Loads of love! xxx
i lose weight when i’m stress but i won’t abuse that for weight lost bc my hair will fall out a lot and my digestion will be very poor
Thanks for sharing these tips! I am on a journey to lose 100 pounds and these will come in handy. @AndreasJourney100
This is the video for weight loss
Thanks.
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Thank you for all your help with our weight loss. Your a very beautiful person and sharp. Great content. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. Come to our channel and see what you have done for us. It would mean a lot to us if you could support us. God bless
With which flour can I replace the spelt flour? As well as the almond one? Can I use regular flour (whole wheat) and oat flour? Thank you
I really liked this video. She is very professional, but still easy to understand. She explains everything really well. Im subscribing now. Hi from Australia xxx xxx
Me too! I’m almost 5’4” and weight 160-165. I’m also addicted to sugar and am 66years old.
I am an Indian and we have chapatis and rice in our daily diet so what suggestion do u have for me?
I need to stay away from sugar that’s my weakness ����♀️����♀️����♀️��
These are all so helpful. Learned a lot from this. Thank you!
I followed the directions exactly with a food scale but my mix never got as firm, it was runny, even after sitting I. The fridge for 20 minutes. Any suggestions?
Thanks for adding the ingredients list in the description as well.
I know I’m not the only one who was confused when she started showing photos and it said “early 30’s”…. I thought you were in your mid late 20’s.
Binge watching ur vids today. I need all the help I can get. lol
Nice to hear this simple impactful information. Not suggesting anyone follow the diet, the WHole Happy Life is right, got to make the changes a lifestyle….J.J. Virgen’s book Sugar Impact Diet will give you even more good info about “hidden” sugars. Mostly tucked inside processed food, but Also, in fruit. Not just juiced fruit but even fresh, ripe whole fruits. I used to be addicted to too much fruit and just like simple carbs, fruits can spike and crash blood sugar (& its attendant problems) so as this Youtuber says, adding protein (but not just at meals, also, with fruit can help) look at a glycemic chart (not simply for weight loss, but also to prevent worse problems) Well being All
Yes! I want to know your other tips and the other 10% of things that helped you lose weight. Great video. Is there a part II?
I gained weight after my last baby and struggled to get any of it off. Only seeing some progress now, two years in. He was a TERRIBLE sleeper.
Did you do a video on the cost of eating whole foods? When You are on an income that is below poverty having sometimes only $200 for food for the month 2 people. We have a garden, which helps, but the cost of that is not cheap.
Would the ratios be the same for people who have higher blood sugars.
No fake enthusiasm n jumping like other YouTubers. I likey ��
This video encouraged and motivated me so much. I’m 30 (will be 31 in December) and currently 154 lbs, the heaviest I’ve ever been… I identify with how you were during the beginning stages before you lost the weight and the information you provided has really helped me to get on track and want to stay in track. Thank you so so much for this. Sometimes it’s difficult when you have a sedentary job and live in a place where you have to drive everywhere (this contributed to my weight gain, when I lived in a city I was in the best shape ever because I walked everywhere) but I’m determined to lose this weight and be healthy! Thanks again�� Lots of love from Northern California
Hey Buddy. You may need to update your app and the recipe for these cookies because dough came out very runny and I followed your instructions to the gram.
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I track my Macros, also. However, just as long as I don’t go over, I’m okay. I’m also down 10 lbs. in 1 Month!
Great informative video! It’s nice to be reassured about carbs being okay, even though I know this it still seems to affect my meal choices (I too struggled with ED) especially with changing my routine to do crossfit I really noticed how good nutritious food is needed for performance which helps me. Although recently I’ve began to notice and worry that the intensity of crossfit is making me ill? Maybe it is my nutrition that is the problem/disturbed sleeping pattern but after some sessions I feel so ill I can’t stomach having a big meal to replenish my muscles which I know is so bad but I can’t help it.. for example last night was just a lifting session. I was already very tired during the day but made myself go as I felt lazy if I didn’t.. but I came home and felt so nauseous I had to go straight to bed. This morning I woke up and have had a headache ever since/heavy head feeling and feel very weird when standing..this isn’t the first time I’ve felt like this and I’ve no idea what’s going on.. I know your not a doctor but just wondered if you’ve experienced anything like that before.. ��
The problem I have is I don’t want to eat more than 1000 calories a day because when I work out I feel bad when I run 3 miles and only burn like 600 calories I feel defeated
Thanks for sharing your tips on calculations, super helpful!
This is my first time running into this guy and I’m impressed. This looks very easy and extremely good. Now I have to binge his video!
Oooh, I’d love me some big ass doughy chocolate cookie with white chocolate chips, some soft brownie chunks and a few nut pieces for crunch. Am I being a bit too extra?! ��
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular lose weight method.
If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They will help you get the shape you deserve.
Love the editing!! Something I can never quite figure out is do we take the exercice into account? Like if I’m eating around 2400 calories but then I go down to 2100 because of calories burned, isn’t that too low?
Does Custokebon Secrets (search on google) help me lost tons of fat? I notice a lot of people keep on speaking about this popular fat burn secrets.
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular fat burn methods.
Having an eating disorder and watching this. Ed say yes to starve.
Many of us just can’t loose the last couple of pounds. I for example have always been about 10 pounds too much and I have never been able to get rid off them.
What is the best way to lost a ton of weight? I read loads of superb opinions on the internet about how Custokebon Secrets can assist you lost a ton of weight. Has any one tried this popular lose weight diet plan?
Protein cookie powder doesn’t ship to my country…can I use PB2 instead? Thanks!
The absolutle BEST thing a begginer who has never tracked calories, has no idea about nutrition, cals, macros etc… is track everything for 2 weeks to learn about everything. After these 2 weeks of tracking they will have learned a lot and then they never need to track again because they have a good image of what and how much they eat. Simple as that:D
What is Custokebon Secrets? I have noticed numerous amazing things about this popular weight loss diet plan.
Ya las hice ❤️ el sabor es rico, pero la textura es muy seca y si la galleta no tuviera las chispas la masa sería casi insípida ya que el sabor de la miel y la vainilla no son tan fuertes como el de la harina de avena
Literally the beat way to loose weight is eating 1200 calories in a day no starving just have healthy foods that are filling and your metabolism wouldnt slow down
I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But Im not sure if it is good. Have you ever tried this popular diet plan program?
Thank you, Natacha for this! I worked as a trainer for over 3 years, and I’m so happy to see someone such as yourself promoting high calories to people for results, and beautifully explaining how to do so! Enjoy the rest of your day/night xx
Can I not add vanilla extract and cna a replace the coconut oil with olive oil? And can I not add almond flour
myfitnesspal write in French or whatever kind of launguage now T.T can’t use it
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The 1st myth debunked is wrong itself…. i went from 102kg to 81kg in 4 months through intermittent fasting…. which means skipping the first meal of the day…eating in an 8 hr window and fasting for 16hrs..
OMAD WARRIORS UNITE….!!!!-16KG OF FAT IN 2 MONTHS….FASTING WORKS FOR ME I GUESS…..
So how can you make this to taste like a regular chocolate chip without peanut butter?
Great tips! I set up a MFP profile but I haven’t used it yet lol.
Sorry. Some things are not truth. Fasting is healthy and necessary. Not good video. Not real science.
What is the website for macros? I couldn’t hear at that part.
What is the deal with Sodium? How Many Calories does Sodium have? ZERO!!!, Fat has a Ton of Calories. 1 16oz Ribey is 1100cal, so if your goal is 1800cal, your screwed.
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I super love how she said:
” I hate the word cheat.”
” Enjoy it.”
This is an eye opener. ��
Well eating nothing is much more easier than eating less, for me, at least.
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A lot of the information in this is either lacking, plain wrong, or a mix of both. It’d be funny if it wasn’t so disheartening.
Diet soda is the devil! I swear it’s what’s caused all of my sisters health issues.
Wheat based bread is actually does more harm than good for your body.. if you have to have it eat it in moderation
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OMG!!! Just made these for the first time!! Heaven!!! ������❤️❤️❤️
Aaaah I used to have my daily calories set just below my bmr, but thanks to you I dared to up it to 1600! I’m supposed to lose 0.5kg a week with that calorie intake. When I get comfortable with the calorie number, and can make sure I’m not gaining fat, I’m gonna try to increase it for slower (and more sustainable) weight loss. Baby steps! Thank you!
The obsession with BMI also marginalizes the naturally thin. I had a coworker who had been told to gain weight since she was 13; her blood tests and everything were good, she exercised frequently, she had curves in all the right places, not bony at all… but ah, her BMI was in the “underweight” category, so every doctor who saw her told her to gain weight.
Looking for fruits to shed weight https://getinfopedia.com/10-best-fruits-for-weight-loss/
I just discover your channel and is aweson I love nyc and now I love your channel. I’m from venezuela
I love how everyone wants to argue their pet diets when dieticians are telling you otherwise. Moderation and balance is the key to health and maintaining a healthy weight.
Yes, you can. However, I read that some of the “healthy foods” you’re eating every day are
making your fat cells sick, and making it impossible to lose weight. what do you think about
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i love your recipes!! please post MORE healthy delicious desserts <3
This YouTube channel is literally the BEST weight loss community anywhere. I love it.I am also so grateful I found https://tinyurl.com/customsdiet.It helped me not only lose weight but keep it off, hope it helps some others!
10:47 This may be true, as far as the ketogenic diet goes, but it is not so for the full carnivore diet. I have been carnivore for five years now. I was diagnosed with angina pectoris about twelve years ago and the diet and medication made it WORSE, with two events a week. I chucked the meds and the low-fat, high fruit and veg diet and the angina went away. I have not had an event ever since. On this regimen, my blood pressure is normal, as are my cholesterol markers and everything else. Cholesterol levels shoot up ONLY when your body has to repair damage caused by the rubbish you still include in your diet.
Our bodies are as different as our faces, fingerprints and personalities, so that you have to discover which foods are correct for your unique, individual body. Get it wrong and you will suffer. Get it right and you will not suffer night cramps, overweight, bloat, indigestion, headaches or any other “minor, normal” aches and pains. You won’t burp or fart or have B.O. or halitosis and you will not stink up the bathroom when you use the toilet.
My wife adds a teaspoon or so of flour to soak up the animal fat in which she cooks my meat. I can eat some of this with impunity, but if I go over a very low limit, my body rebels in no uncertain terms. Fruit and veg are definitely out, though: a few cooked green beans caused me to have a stroke four and a half years ago, causing the semi-paralysis of my right side, which I remedied by eating even more fat than normal. I did NOT consult a doctor, who would almost certainly have condemned me to taking medication for the rest of my life! I use NO medication at all and am now 71 years of age, 5″6″ tall and weigh in at a constant 130 lbs. My wife is 5’2″, and although she eats whatever she likes, has never tipped the scales at more than 99 lbs. I made her dump all cooking oils and margarine two years ago and replace them with animal fat and butter, when she showed me her swollen knuckles and complained of joint pains. All signs of the arthritis were gone within three weeks and have not recurred. Once again, no medication, physical therapy or any other interventions needed.
Eat right for your body: that’s all it takes. Only YOU can discover what foods your body wants: no dietitian or nutritionist can do it for you. In fact, because they only parrot what they have learned, most of the medical crowd (and some other so-called “scientists”) are going to give you the worst possible advice you have ever encountered. An example of this is the fact that I eat nothing to boost my vitamin C levels, yet I have none of the symptoms of scurvy, because it appears that only people who eat plant material need it: https://www.kevinstock.io/health/do-humans-need-vitamin-c/. Weird, right?
In order to build muscle I have to eat around 2300 calories. That scares me!! Anyone else “scared” of eating so much? My maintenance calories according the macro calculator is 2275…..I want to build muscle and get definition…
I multiply my weight and age and gives me the calories 1st break i drink water until lunch
Did you experience some fat gain when you first increased your calories years ago? How did that process work for you? To lose extra fat from gradually increasing calories did you do LISS or just resistance? Oxx you are the best. Thanks for all the help on my own and thousands of heath and wellness journeys!
Joking aside.. I have a tip for anyone trying to lose weight..
1) drink warm water every morning r8 after you wake up
2)exercise in the morning
3)cut out carbs such as white rice and eat more fiber such as brown rice
4)drink a lot of water
5)cut out your sugar level
6)eat healthy and do diet
7)eat less during dinner, eat more in the morning because all of those breakfast will be use as energy through the day and eat a normal meal
8)don’t be lazy such as being couch potato
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Eat whatever the hell u want. U can just go to the gym 3x a week for 20 min walking on the treadmill. You’ll look hot ��
You lost me at the first one. I only eat one meal and I’m tiny and I dont over eat so like no. Shhhh it’s okay.
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Intermittent fasting is actually effective when you want to lose weight.
I started my diet today and now i don’t know what to do. -_-
What do you think of lost tons of fat using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
Is it just me who got more hungry seeing the banana more than the cake
i use the app lifesum and came across the recipe place for it one problem i have is that after i type in the recipes i need to write a serving size so i want to bake cookies and i put the serving size as 1 and the calories came to 801 which is weird because the entire recipe doesnt even come up to that so i put 0.1 and it seems accurate enough as it came to 80 cals is 0.1 still the same as 1 cookie do i trust it? im really new to this and am so confused
Can you replace the PB Party Protein Cookie Butter Powder with more protein powder or pb2? Also can you just use 1 type or two types of flour instead of using all purpose, almond, and coconut flour? Thanks.
Is it normal for your stomach to grow bigger when you’re working out and doing cardio? I’ve been trying to flatten my belly and define it a little but istead of it getting smaller it looks bigger and bloated and I’ve gained weight…what should I do?
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Talk Soon, Priyanshu Pandey
i’m here because i hace an eating disorder and i want to exaggerate what they’re saying lmao
It’s been 3mnths since I started my diet, yes, I’m doing my home work-out til now and I’m restricting myself from eating a lot of rice from 80 to 60 (my weight) and still eating fried eggs any fried but i have my portion control cause my anxiety wont let me sleep if I messed up my target. I’m really relieved after watching this, especially enjoying your foods like removing that “Cheat day” cause tbh there’s no day I eat high calories like eating junk foods every noon XD (Tho im having a seconds thoughts rn cause I planned that I’ll avoid it for now) cause I’m craving for it idk but Im avoiding sweets but not avoding the salts then I get anxiety while looking in the mirror x( so yeah I’ll enjoy it, you as well but always have your control. Xoxo
the first trick of taking less calories…..
eat less.
this channel in a nutshell
That lady does not know what biohacking actually is. She described it as trying to hack around your genetics. Biohacking is actually working with the science of your body to be cleaner, healthier, stronger, smarter, etc. It IS NOT hacking around hunger and genetics to accomplish weight loss.
Is Custokebon Secrets helpful to lost tons of weight? I’ve learn a lot of good things about Custokebon Secrets (look on google search engine).
Is Custokebon Secrets helpful to lost crazy amounts of fat? I have learn numerous good stuff about this popular fat burn diet plan.
Oh I didn’t know that part about my fitness pal and being able to add your recipe for macros.. Fantastic. Thanks girl x
This is the secret of loosing weight fast with weightlosscraving.online site
See onece you won’t believe
I still find it amusing people are always turning to buzz words and sentences. A calorie is a unit a measure, IT IS ALWAYS EQUAL. Food is not create equally. This most idiotic way to describe a unit of measure unbelievably stupid. For example you would could say than a feet created equally because if am in car or a plane. Or A liter is not created equally. FFS stop these moronic ways to describe a scientific unit of measure to sound “catchy”.
Because of your videos I’ve learned how to read a nutrition label, understand macros, and be with where I want to with nutrition. THANK YOU <3
I enjoyed watching this video a lot. Though I do know all of the tips you gave, it is so good to have a reminder once in a while to stay on track. Thank you and thank you youtube for suggesting me this video. You’ve got one new subscriber for sure ��
Looking forward to watching more of your videos.
Warm greetings from France ��
great! so how do I find the nutritional facts template to print that on my products?
Made the cookies straight away had all the ingredients they are delicious
if there is no coconut oil, can it be replaced with vegetable oil? thanks
Omg, they are delicious!! It’s so hard to find a real recipe now, a lot of them don’t seem to work… I’m so glad I found this recipe!!!
Thank you for showing how to calculate nutrition… I just found your site and its GREAT!!!!
I make a fudgy brownie recipe very similar to yours that I came up with myself!:) It’s almost identical, except I use pumpkin puree instead of applesauce. They’re crazy fudgy! They are my favorite healthified brownies ever, and I’ll definitely give yours a try in the near future:D
Here is a proven method, how I reduce my weight after using this amazing product.
https://shrinkme.io/Uf2OtVc
This is so helpful, Alyssia. Thanks for sharing this valuable resource =)
hey how do you know how many macro’s do you need per day, according to your body? do you already have a video about it? ^^ Thanks ^^*
I use MFP all the time for nutrition calculations! I’ve been trying to eat a lot less processed food lately so I use the nutrition calculator to see the macro/ micronutrients for my smoothies. Thanks for the video!
It’s easier to loose weight after 30 I would think. Before that people still have baby fat that isn’t coming off and when they do lose weight it would come back quickly cause they are young. In your 30’s it is way easier to keep weight off, no matter what you eat. I also agree that we need to reduce sugar and carbs.
Oh ur so smart! I once had that but wasn’t sure on how to do it. Ur a BIG help! Thnx!
Love the new hair! Thanks for the video this helps so much!
I’ve used myfitnesspal for so long on my phone, never knew you could input recipes this way though, thanks for the information!! Haha. love how you switched out the picture in the back too, great video!:)
Wow i didint even know FP even had this! XO this is REALLY helpful:D!!
Great vid always. I would be LOST without MFP. Have it on my iPad and iPhone. Keeps me on track with my macros! Had to adjust my goals because I would die on 1200 cals. LOL!
Love your vids! ���� have a great day!
Hi everyone! I don’t have anyone to tell this to but I deadlifted my first 100 kilos today and i’m proud of myself & want the world to know, thank you for your attention heheh��
Also, Natacha, you’re seriously the most helpful fit youtuber out there, amazing video as always❤
I just started using My Fitness Pal a few days ago and it is super helpful.
This is how i reduce my body weight now you can see difference in pic
shorturl.at/hCOPT
Thanks so very much. I really needed this last summer but will make great use of this information in 2015…:-)
Thank you for being so kind and genuine and super helpful! I love all of your videos:-)
can you do recipes without oats?:) thanks for this tutorial:)
Great video thanks for sharing, I wasn’t sure exactly how to use myfitnesspal. Love your videos:)
I love MyFitnessPal. Exactly how I figure out macros/calories for my recipes!
Just tried this and it was delicious, more sponge like but still great. Used coconut flour and all purpose only. replaced with white chocolate.
Result https://photos.app.goo.gl/SD4rjQx67ePCg92u9
So I just tried making these with ingredients I already had and I have some questions.
The batter turned out much more liquid than yours (I think because I put them in the fridge instead of freezer), but also after they were done they were definitely more of a small cake texture than a cookie. Can you help me figure out what mistake I made?
1. Instead of 60g whey, and 40g of your cookie powder, I just used 100g whey.
2. Instead of 30g regular flour, 10g and 20g of coconut and almond flour, I just used 60g all purpose flour.
3. I used sugar-full maple syrup (already had on hand).
4. I put the batter in the fridge instead of freezer so the batter was much more thin.
Which one of these would make it more like a cake than a cookie?
Thanks!
Followed the ingredients and recipe exactly and they are still runny and don’t thicken
“zero cal sweetener”
I literally didn’t know that ingredient exist 0_o
Sablé a la Confiture�� صابلي بالمربى @ Préparation Ramadan �� @R7 # 42 @2020
#Stay_at_home_with_smurfette
⛔⛔⛔La pâte:
250 g de beurre
2 oeufs
1 sucre glace
1 fécule
10 g levure chimique
vanille
zeste de citron
farine T45
لا تنسوا الاشتراك ������و تفعيل الجرس ������ليصلكم الجديد ������
✉✉✉✉✉✉✉✉✉✉✉✉✉✉✉✉✉✉
⏩⏩⏩⏩⏩⏩Le lien de la chaine ⬇⬇⬇
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��ECRIVER VOS QUESTIONS DANS LES COMMENTAIRES ��
OMG! I loooooove choc chip cookies and I am so happy you came up with a protein version. Can’t wait to try it. Thank you.
Also try doing with just vitafiber and protein powder instead of all the other crap that add calories. ( google it )
A man that can bake and you’re cute too��..I made these cookies they are yummy��
Thank you
The first 60g Whey protein looks more like 120grams. All his dry ingredients look like they are double compared to what the text says.
Could be why people are getting a runny mixer. NOT SURE THOUGH! have not made them yet.
If I wanted to make only half the recipe, would i also use half the cooking time?? Or would it still be 6 mins
Great now I have to try to convert grams to cups and tablespoons
I swear I just love your video’s! I jump around and come back to them whenever anything changes for me. Such a good reference point and I can take what I want and leave what doesn’t apply in the moment (because moments change!). I can always come back and glean the information needed. Truly thank you! <3
First time ever watching your channel and I instantly subbed seeing the protein brownie. How’s that possible
Anyone try with another flavor of whey than vanilla? Like cookies and cream?
I made these last night and wanted to post my response since some of the comments say the recipe does not work. I followed the recipe as closely as possible, the only places I differed were with the flavor of cookie butter, as I used cookies and cream, and I did not use almond flour, I replaced it with extra coconut flour.
While I would consider these to be more like muffin cookies than cookies, as the texture leads me to say that, but that being said these “cookies” were delicious. I will be making again and using to supplement my breakfast with a little chocolate chip protein cookie/muffin. P.S. The recipe works fine.
How do u measure calories and proteins etc on a single cookie?
hi by any chance cans YOU* tell us where to buy PB? Party (obscured by numbers of video count) Protein cookie butter powder, & which brand of whey protein powder thank You cookie recipes look amaze * & where iz brownie recipe & what protein is uszed 4 the oreo cheesecake & beyond ie. other cakes *
I hope this helps you loose weight. Being overweight or obese is wreaking havoc on your body.
Okay I never leave comments but this recipe is insanely delicious. I used the PEscience peanut butter cookie protein powder, PBfit, and added walnuts (which obviously raised the fat content). No consistency problems here, looked just like his.
How many people think she’s lying about her age? LOL I’m just kidding she’s 36 and she looks like she’s 28
Great recipe, thanks for sharing! ��
Where can I see the frosting ingredients please?
They look amazing!! ��
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your every day nutritional intake. While they may generate fast weight loss, these diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Peanut Butter cookies are my favorite. Going to try this recipe. DH loves Chocolate Chip. ty
Can you make this without the cookie butter powder? I don’t live in the US and don’t fancy buying something and paying custom fees ��
So I actually am studying nutrition and dietetics in college, and I’ve learned that most people in the scientific community do NOT take dietetic professionals seriously because of how much new info is being discovered about food and how it can interact with our body. The RD’s here are constantly learning new things just as much as we are! No need to discredit them. There are things like the RDA (recommended dietary allowance) that gives recommendations on how much of a certain food a person should eat depending on their age. Myplate is also a good website to help gain some understanding on food portions and how much food is recommended for individuals as well!
You need to tell viewers what pb protein cookie butter powder to buy. There are several flavors.
New to your channel. I really like it. It is simple, light, entertaining. And you are making it like is so easy to follow. I’m almost 50, and with a lot of chronic problems (liver, osteo-muscular) but always searching for healthy alternatives. ����
Love the editing in this, so informative too! Always learning from your vids��
actually im 15 years old, and my whole family eats very badly. Im on a ¨diet¨because i want to eat healthier and ofc loose weight.
I do agree that it depends on the body and persons, before i´d starve myself but i´ve grown up and now I now my likes and im trying to be realistic to my diet.
What should you use instead for people that can’t have whey protein? I want to order your recipe book but I can’t have dairy ��
PB party is sold out, do you have a flavor youd recommend to replace? (golden cookie also sold out)
Is there any reason you use so many diverse flours? I understand it’s probably for ideal taste, but would it still be pretty good if I just used coconut flour for all of it to keep cost down?
Made this recipe 3 times now (following recipe exactly, even weighing with food scale) and something is wrong. I can’t get the batter to settle in the fridge or freezer, i’ve tried both. The batter remains really liquidy and the cookies expand to double their original size after baking. The video shows them remaining relatively the same size after cooling off. Is this happening to anyone else?? Help!
Any recommendations to substitute the sugar free maple syrup?
I LOVE baking soda! So good and so serious. It gives your sweets spunk. Sadly, I’m lactose intolerant so these won’t work for me (whey).
meal skipping is alright.
our body does not need carbs.
FASTING works, give time to your body to adjust.
Get tired everyday, by any way.
eat protein everyday.
eat less.
try and eat clean everytime.
Cut artificial sugars completely.
You have open up my mind how to be a Neat �� just love your all tips to lose weight
Thank you so much!Great Lesson! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my channel��
You are wise and balanced as an 86 years old but look like 26 years young! I like really you. Subscribed! <3
Honey is according to her added sugar but it’s good for you in moderation. It helps heal your body in the right place.
I use this all the time when I need nutrition info for my recipes. My question is though….how do I figure out what a serving size is? Especially for things like soups and salads.
After trying this recipe 3 times step by step, I can confidently say 6 mnts is not a long enough cooking time. Cookies just fall apart and turn into mush.
Wow yes boy. They look amazing. My favorite cookie is peanut butter chocolate. Like a reeces! Them are the best.
you need to adjust your cooking time those cookies are raw…
I’d love to buy your protein powders but they have carageenan in them which is known to be toxic and cause cancer ��
Looks amazing, however “let cool for 30 minutes” is absolute heresy.
I made the New Protein Sugar Cookies recipe yesterday with my husband but our cookie dough didn’t come out with a dough texture. It came out more like a pancake mix and we followed directions exactly how it was listed. Once we cooked them they came out like cookie pancakes. Do you know why this happened?
OMG!! You added protein powder to the recipe!! What a fucking genius
My fav cookie: White chocolate macadamia! The best. I love red velvet flavor and I think I going to recreate this recipe, which I love btw, and will make it asap!
Lmao lmao lmao, you guys lost me at the carb point
Intermittent fasting is the best! Lost 11 kgs or 24 lbs in 3 months without getting off my couch in the lockdown.
This looks so so good!!! Is there any vegan substitute for the greek yogurt?
Watched you break open that cookie at the beginning and hit the subscribe button ��
I’m sure that snickerdoodle cookie this way would be amazing
Peanut butter cookies are the greatest cookies of all time, can’t be beaten
What if we like them a but more crunchy? What happens if we go over the cooking time?
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Ria this is awesome and extremely encouraging thank you for making the world a better and happier place
Holy moly, I just found you and now I’m addicted! I can’t wait to try this recipe. Thanks for creating it and all the others that I haven’t discovered yet.
The cookie company sell chocolate chip doozies and chewy chocolate supreme. It’s a tie between those two. Gonna have to try these…they are looking like straight fire!!!
Anyone else annoyed that he put it in grams instead of teaspoons or cups
Can you make a video about the best way to gain weight on a healthy way? Your videos are absolutely amazing and really helpful for me x
I haven’t tried it but I will have to try it because it looks soo good.
Well 3 week avoid only bread pizza cake and i lose 2 kg already
Don’t feel bad. I can’t multitask, either! Thank you for this Video!
Do you still use sukrin? I get extremely addicted to sugary foods, but I haven’t tried sukrin. I normally use maple syrup or coconut nectar, but even those can trigger a massive binge.
MyFitnessPal is garbage, most of the nutrition is incorrect. You can’t get accurate info using this crappy app
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
I could not get over them putting that raw chicken drumstick next to those vegetables.
Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack:D
haven’t found the calculator website:( can anyone send me the link, please?
THANK YOU FOR SAYING this about the body fat percentage! I am at a low weight and therefore people are assuming I’m a stick, but due to my rather high body fat I am not a stick. I am so sick of people saying that I shouldn’t lose weight.
Negl I was higher fat and a bit lower carb andi didn’t rlly have energy for my workouts but I’ve just started having a bit more carbs only been two days but feel a bit better. I used to feel weak too and lost so much weight and I’m rlly underweight but now I’m going to train 6x a week and eat abbot more and more carbs and see what happens but I’m kinda scared to have more carbs as I feel like I’ll get fat
How did you come off keto? Did you just add the carbs back or did you gradually do it?? Did you gain fat?
Is 2,087 calories okay for an 150 pound woman 5’7 will I gain fat in my body while working out I’m scared to
Can you please tell me where your belt is from?? I’m in love! <3 (Also really good and informative video!)
You are amazing!!!! could you help me get a body like you!!! i just love your personality and physique!!! XOXO such an inspiration
For the love of God people, just because you’ve lost weight doesn’t validate you’re healthiness, health and weight are not the same thing, that’s the whole point of this video, they never outright said fasting was bad just the mentality that can come around it, for some people some of the myths they talk about might be solutions but they aren’t sustainable because eventually your body is going to try and correct itself, because it’s a machine, do what makes you feel good of course, also something pointed out in the video is that we’re all different and diets are complicated, there is no one answer fits all.
What a refreshing video, and the content is so practical which means it’s doable. I knew added sugar was a big problem in my diet as I suffer from PCOD, so I did cut down packaged food items or added sugars. It’s a slow journey but I feel better nor I have any sugar rushes or cravings like I used to have.
You are amazing!! One of my fav youtubers. Very relatable. For months I was yoyo dieting and now I am thinking that I should try to increase my metabolism to lose the body fat I have gained binge eating. Thanks so much for all your amazing content. I am very nervous, but I think I want to try it. I workout 6-7 days a week for 60-80 mins and I love it! I want to lose 6 lbs. I hope to eat more cals and maybe burn more the way you did. 5’5 and 118lbs currently.
Thanks for this video! Very informative and much needed, always felt like a daunting task but I love your advice about waiting 4 weeks before changing your macros to see what works and what doesn’t!! Thanks again Natacha, much love from 2GunKate in Phoenix, AZ:)
Your suggestions for intake a person requires having bulimia nd who is obsessed with macros
Hello from Cyprus Natacha! It was lovely having you in our island!:) a question: what’s your opinion on “reverse dieting” for spiking up metabolism? (especially for people who were restricting their calories for a long time)? will it help? thank you xxx
@ 2:57 I lost 110 lbs (50kg) when I was 48. And I’ve been able to keep it off, mostly, for over a year now.
what do you think about choosing beyween 1-3 and 3-5 when i am excercising 3 times per week (gym) sometimes have extra cardio like ice skating?:)
Can I replace the protein powder with something else? Cause I don’t have them:/
Hello Natacha,
I’m having trouble loosing fat and gaining muscle mass.
I do have two questions concerning this topic: is it possible to do both at the same time (when eating high protein)? Does eating high protein/ gaining muscles also make sense/work when only working out three times a week?
Thank you so much for the information!
I love your videos and your very positive and happy mind. ��
Annabelle
hiii if I don’t have any protein powder I can just use flour/ oats right?:)
Hey Natacha! I love your videos! I’d like to start counting my macros in order to lose fat and gain muscle. I used the Macronutrient Calculator and got all the numbers needed but I’ m facing another problem now. How do I know the amount of protein, carbs and fat in every little thing I eat? For example, it’ s easy to read this info on a package of rice but what about fruit, vegetables, nuts, etc? Thanks so much for the inspiration!:) <3
Love watching your videos! You’re so informative and fun to listen to!
The word “Diet” is being used as if its something bad thing. Eating in moderation is a Diet. They are “Diet”icians.
They say there is no one size fits all for weight loss, but then they says eat the way we say.
I know they went to school to be Dieticians, but that doesn’t mean they know everything about every diet. Dieticians have told us to avoid fat in the past as well, so they aren’t infallible. I went to school to learn about computers, it doesn’t mean I know how to program software. Not all doctors can do Brain Surgery. Maybe they should teach specialized Dietician degrees in each diet. I would also like to see a study where Dieticians try different “Diets” themselves.
I always hear “Eating Keto is unsustainable”. But so is every other diet, its all about discipline. In proper Keto, you still eat Fruits and Veggies(carbs) and Meat, you just eat in moderation. Try to make sure its good fats, high fiber carbs, good meats. Sure you can indulge in “bad/dirty” foods once in awhile, but in moderation. I mean, You can still crave meat on Vegeterian Diet. In Avoiding Simple Carbs, you still crave a donut or cake. I think every “Diet” has some merit, don’t completely rule is out.
As for skipping meals, I’ve eaten 3 meals a day, I’ve eaten 6 small meals during the day. We’re all fasting at some point during the day. I have yet to see a study where you have wake up in the middle of the night to eat. For me, Intermittent Fasting and skipping Breakfast works great for me, because, I don’t always have time to eat Breakfast anyway. Just like eating in moderation there are many more factors than just skipping meals that’s an issue.
In the end, Try it out and do what works for you.
Hey! What could I use instead of protein powder? I don’t have any! ��
Thanks for a very informative vid. This has been a great help. The biscuits look nice also. Norm.xx
Made these cookies last night with my boyfriend:) Always such great information!
Just found your channel and watched a few vids. I love your content, honesty and sensible eating habits and you should have so many more subscribers!:)
Just love your videos! Super helpful info and the cookies look so good. Thank you!
Hi Natacha! Love your videos so much! I wanted to say thank you because all of your every single videos are so motivational! I’ve changed my lifestyle to a much more healthy way after viewing all your videos. Thanks for sharing all the fitness info and amazing workout routine! Looking forward for your next clip!! Love from Malaysia:)
Just wondering what you are wearing on your wrist? I’ve seen lots of youtubers with it but I have no idea what it is. Something camera related perhaps or a microphone maybe? Anyone know?
Finally, a realistic approach to weight loss. As I approach my 60th birthday, the pounds have crept up and so has my blood pressure. I’ve tried to convince myself it’s just age; no, it’s consuming too much sugar. I got addicted to sugary coffee drinks. Slowly I weaned myself off of them and realized how much better I felt. Thank you for all the wonderful tips for a more healthful lifestyle. Keep up the good work!
At what age do you think someone should cut for the first time?? I’m 17, and i’m not overweight but i’m skinny fat and everyone tells me to just eat at maintenance and work out but i’m so lost:(
Did you ever lose your period from over-training? What did you do if so?
I just started binge watching your videos and you have really gotten me re-enthused about my workout journey. You are everything! Thank you for your authenticity and inspiration! I’m down from 191lbs to 153 and counting!
Im a new subscriber and SO GLAD I found your channel. You are so helpful and inspiring and prove that we should not be depriving ourselves. ALSO.. where did you get your necklace? SO simple and pretty!
I have a little problem, i am eating in a caloric defizit for 3 weeks now i guess and i just dont lose any weight, i work out 3 4 times a week only cardio because i really enjoy it but what am i doing wrong? why cant i lose weight?
I have eaten around 1300 a day for the last 3 months. My problem now is that I don´t now how I can increase my calories without gaining weight again. So how should I do it? By the way I really love your videos and your channel!!:D
The style of this video was amazing! Great recipe and advice:)
Morning, Natacha, Nice video! I’ve been waiting for your new videos.
Perhaps a silly question, I want to ask you which food category should I head to grocery store if i want to find liquid egg white? I feel kinda guilty to waste 3-4 egg yolks a day.
Emmm… hi I love your videoss soooo much and you are so beautyfuuuuullll ������ im a girl 17 years and i want to ask you if you still have your period bcs mine stopped when i start to keep diet and from 50-51 kg i felt in 40 kg and now im 42-43-44 but i dont know what to do bcs my parents said to me to get back my ideal weight and in one way i want to be normally but in other way in this body im i like bcs is summer and i dont want to change but my health is not good pls tell me what to do bcs im in the middle of two fires ������♥️♥️
I just found your account yesterday and I already love it. I’ve been having quite an unhealthy relationship with food recently and your positive and realistic mindset really helps. Continue being awesome! I hope you have a great day xx
I completely agree. Counting and tracking macros can be a very bad idea as it can lead to disordered eating in some people. Love the video. Gotta try to make those cookies��
macronutrientcalculator.com is now bioketo.com..where can I calculate my macros now?
More info. https://testro.net/2020/07/19/best-protein-powder-building-muscle/
Thanks Natacha! This video was really helpful. I remember I asked you for your advice on changing your mindset when it comes to training and that obsessive mentality. I did re watch your video a couple of times and it has been helpful. This video pretty much helped with the question I was about to ask you in regards to our conversations. I really enjoy watching videos that these. All your tips are so useful!! Thanks for being such a positive and strong role model!
Natacha uploads video
1 tap on video
2 like before it has even started
3 enjoy thus adorable person through the whole video
What do you think of lost a lot of fat using Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
I always struggle to stay under like 80g of fat a day which I know isn’t good! Have you got any tips for not going over? I eat a lot of Greek yogurt and I think it could be that but I love it
I never really understand how you know what you can eat and how you have to plan in such a way that it will fit your macros. Calculating them is not that hard, but actually getting the right macros on a daily base is what I don’t understand..
I am in my early 30s trying to lose weight too! Lost 6 kg since october. Sooo slow:(
Gosh you are so incredibly like-able. Your long term approach is SO the way to go. Personally, I was kind of done with the fitness community, but your videos are too fun to watch. I can really appreciate that you distinguish between what is evidence based and what is personal experience. Keep up the good work!
Hi Natacha! First off I love you so much!!! Second you inspire me to be a better person everyday. Please never stop making videos. And it wild complete my life if you responded!?
Love a good chocolate chip cookie. �� Bonus: And they’re protein packed! ��
I used everything but his peanut butter cookie powder. I used pbfit instead and my misture was a straight up liquid. I wish he told his viewers which pb protein to buy. The link he gave has multiple flavors and none were peanut butter lol.
Holaaa, se ven deliciosas, lo intentaré este fin. Sólo me resta preguntarte que marca de chispas de chocolate usaste? Saludos y gracias por compartir! Tienes una suscrita más hoy… (:
I was using an app that said I burn around 1600 calories per day! However I just calculated in the site you mentioned and it says I burn around 2000 cals!!! I’m gonna believe in this site now, because it made happier!! ahahhahah����
I was waiting for you to upload! you are my fave now ❤ trust me you’re gonna be huge on youtube ���� love this and thank you
Natacha! How tall are you? That’s one thing I keep asking myself, and looove your videos! <3
excellent content. no fads or pseudo-science, no demonizing of single nutrients. amen
Hi Natasha! I’m currently eating around 2000kcals and am gaining weight. On the macro calculator it said I should be eating 2400 to maintain. So why am I gaining weight?
ok so i followed the recipe exactly and the batter was like a paste very runny. It came out tasting like a big ass bread
The macro calculator is the best I’ve seen thanks love the video
I’ve had a weight problem all my life, ever since I was about 6 years old. But, I didn’t know it was a problem,than i have decided to lose 70 pounds for full story see: https://superclass72.blogspot.com/2020/06/how-amanda-lost-70-pounds.html
Hey Natacha, greetings from Turkey! I just wanted to say I’m one of your viewers that started working out and adapting to a healthier lifestyle fairly recently and I find your videos very helpful, so thank you for that. You’re also very friendly and an awesome person, love your videos, keep up the good work!
Great recipe for tonight’s Netflix and chill:) Thank you!
Natacha, could you make an upper workout vid? I admire those shoulders girl!!
During quarantine I was eating 12 nestle cookies that were 160 a piece per day. This will be so helpful!
When you were naming natural carbs you didn’t mention potato is potato okay to eat.
Cheers for the video content! Forgive me for butting in, I am interested in your initial thoughts. Have you heard about Chireetler Calories Enemy Rule (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for eliminating tonsil stones without the headache. Ive heard some extraordinary things about it and my buddy after many years got cool results with it.
If it says 12 g sugar and 13 g added sugar, the total amount on the left is it the addition of both or just the added Sugar?
Does the different types of flour used create different tasting cookies?
Can not trust the food lables!!!!!!! They lie and they get away from it!!! Why? Because FDA is backing them up!!!! Look around you and see how many people, specially how little kids are suffering from illnesses/ diseases that it did not even exist 100 years ago!!!!! Something must change…and we the People can only do that by only buying the healthy and right food products…. All cereals( in reality they are chuck of GMO GRAIN CHUNK loaded with toxic sugar white or brown does not matter)in the boxes, canned foods with high sodium and a lot of preservative jammed in a aluminum cans, non organic meat, non organic fruits, non organic egg and much more loaded with pesticides ( have you ever thought what does pesticides do to animals…they harm people’s body 10 times more)…any convenience, boxed, canned, frozen and conventional toxic products must be banned from our food, GMO must be removed from our foods. Important toxic product from Japan, China and more other countries must be stopped from entering to our country and lifes. Eating healthy food and have access to organic fresh reasonably priced, not processed food is our simplest right as a human being… Stop buying junk food. Do not feed your kids with these stuff, if you do it, you will see the consequences in a very near future that are not reversible and you will regret it…stop it right now!!!!! Eat fresh, healty foods!!!!
May I ask….What percentage number/range would be considered a high number for saturated fat?
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Find the link for written recipe in English in the description box above ��.
Receta escrita en ESPAÑOL esta en el enlace en la caja de descripcion de arriba ��.
i burnt my cookies.
but it’s ok don’t worry i didn’t throw them, i still ate them.
Could you replace the spelt and almond flour with oat flour??
This recipe is amazing!! It works for gluten free flour too. Love it
You are still young, so you don’t realize how hard it is to lose weight when you are older. I was thin most of my life. I didn’t gain weight till AFTER I was 35. It all changes when you get older.
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Do you think it would be okay to replace the spelt flour for rice flour or whole wheat flour? I cannot find spelt flour in my town:(
I tell myself I don’t have time for you today anxiety, I have too much life to live and keep going. When I need to do something need doing. It starts: I don’t want to do this, it will take too long, etc. Here again, I tell myself quit wasting time whining and do it!
Just started taking mild honey in turmeric milk,is that okay
Can i just add almond flour instead of the 2 different kinds?
Love it im a kid too and i love them Carry on making these viedios it really helps and god they arę yummy i want to mąkę More i cant stop eating them! Carry on the good work
Las acabo de hacer… están deliciosas, a mi familia le encantaron, gracias por la receta
I made these and they are so filling and tasty… how many calories are these roughly pls
can i also use spelt flour alone, or is the almond flour necessary?
Anyone tested out the Custokebon Secrets (look on google search engine)? We’ve heard many awesome things about this popular diet plan.
What can I replace honey with? I’m okay with using a little sugar.
Is Custokebon Secrets effective to lost a ton of weight? I’ve read a lot of good stuff about Custokebon Secrets (just search it on google).
If you wish to shed pounds, it is best to check out Custokebon Secrets on google. They’ll make it easier to get the shape you deserve.
After you uploaded this video i tried this i follow all the recipe measurement but i dont understad my cookies are cakey type. Not the cookie i am expecting. Its way too soft
Amiga con que otras harinas puedo sustituir porque la harina de espelta no la encuentro por ningún lado y la harina de almendras está carísima pidiendolas por internet
Yay! No refined white flour and no processed sugar �� Thank you ��
For the love of god. Where does he get the whey casein vanilla protein blend??
Ese toque de almendra le tiene que dar un qué se yo, yo que sé que pinta de lujo!! Gracias pareja ��
thank you for posting this. I’ve been using the app for a long time and never noticed the recipe section
Perfect,recipe Takk i Norge ���������� Veldic Bra ��Thanks ������������������