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Using Compression Clothing for Weight Loss Most of the research into compression gear has focused on performance benefits for serious athletes. 2 But there are also unique benefits for exercise newbies or people who are overweight. Fred Hernandez is the Director of Marketing at 2XU, a company that makes compression gear for men and women.
Cohn notes one way in which compression garments can help with weight loss. Compression garments built for athletes, rather than as a cosmetic garment, can improve athletic performance. They do this by improving circulation and giving muscles additional support.Compression garments can only give the illusion of weight loss. It doesn’t burn more calories and it won’t magically boost your metabolism.
No workout gear can do that. But if compression garments can make you feel more comfortable when you move, then it might help you to make your workouts longer or to exercise more often.Sports compression garments are used for medical purposes, as pain aids and support aids. They also tend to keep everything in place, to reduce rubbing and irritation during workouts. Medical compression garments are commonly used after weight loss surgery, but this is only to reduce pain levels and increase healing.
Compression garments for weight loss have been used for centuries and its whole idea is derived from the whalebone corsets. Women at that time used to wear these garments to shape their body into an hourglass figure. Nowadays however, the whalebone corsets are not as.Your compression garments may accelerate weight loss through increased sweating. Most compression or tight-fitting clothing can make you sweat in the area you wear them, it may just help with that water weight loss that is often the first line of weight loss.
Compression shorts target upper leg muscles the way socks target calves to reduce fatigue and soreness. 2XU Women’s Elite Compression Short uses a blend of fabric panels to provide different levels of support and alignment to varying muscle groups. Glutes and hammys get a heavier fabric, while abductors and quads get a more flexible stretch.
Compression garments help with body control, because if you’ve got a jiggly booty or jiggly thighs, compression garments hold it all in a bit better. And, while that could seem like an appearance issue, it’s more so a physical one – think of a woman with a large chest, working out.The Wrap Up. Whether you’ve recently had a baby, are recovering from abdominal surgery or are just trying to shape up a long period of being sedentary, abdominal compression exercises are a gentle and effective way to ease back into exercise. If losing weight is your main concern, diet will have to.
Compression garments are tight, compressive forms of clothing, often made out of elastin and nylon, which are designed to enhance recovery. Not only are these worn by athletes in an attempt to improve performance and enhance recovery, but they are also worn in.Compression garments, as the name implies, put pressure against the skin, creating a thinner appearance.
Some manufacturers of compression garments claim.After gastric bypass or weight loss surgery, Contour’s bariatric compression garments help your body heal in its new shape. Reduce swelling, bruising and increase circulation while recovering after surgery.Wearing compression breeches resulted in larger skin temperature rise under the garment during exercise and recovery (by about 1°C, P< 0.05; statistical power > 85%), while core temperature dynamics and other measured parameters including circulation, running performance, and sensations were similar compared to wearing loose-fit breeches (P> 0.05).Weight Loss Compression Garments Calcium provides small increases in the body’s core temperature.
This boosts metabolism, prompting our bodies to burn more fat. 2.There is no direct link between compression garments and weight loss for athletes. When they use compression apparel, they tend to perform far better than without wearing one.
It is a human psychology that you will exercise more if someone tells you that you train pretty well.
List of related literature:
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from Smarter Workouts: The Science of Exercise Made Simple |
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from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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from Lymphedema: A Concise Compendium of Theory and Practice |
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from Recovery for Performance in Sport |
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from Physiological Tests for Elite Athletes |
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from Dermatology E-Book |
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from Introduction to Orthotics E-Book: A Clinical Reasoning and Problem-Solving Approach |
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from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants |
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from Fast After 50: How to Race Strong for the Rest of Your Life |
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from Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions |
197 comments
Gotta be honest, I can’t wait to see you post surgery, it’s been really bomb to see your transformation! You’ve been an inspiration to me ❤️
3rd video into my binge watching of your channel. I watched one video and was hooked to your transparency. Great videos, keep up the good content. Kinda upset I just found your channel. But I don’t mind a good binge watch lol.
Your amazing and really Inspire me to lose weight I have lost 80 pounds so far. oh and you look amazing too!
You’re amazing, and congratulations on your weight loss, you did it!
I really, really like your channel! You are so honest in your videos. I am currently 40 lbs into my weight loss and I am getting worried about how much loose skin i will have. Thank you for being honest!
It very important to wear this cos of danger by develop blood clot that can kill you anytime I wear support tights or leggings that help a lots.. dvt is silent killer so be careful
Bro thank you for being a true inspiration I really need to see this video my life is going great but I deal with obesity and I am ready for action
Does loose skin will shrink and become flat stomach after some time or it will be like that for ever
Does the camera operator not know how to focus? I was having fun reading the whiteboard all the time I couldn’t see the man’s face!
Your a genuinely good person who is sharing your journey. Your amazing. Your a winner.
You giving me a Tom Holland’s Peter Parker vibe so proud of you bro
I had large twins and being short I have loose skin on my stomach I appreciate your bravery and honesty. Makes a person feel they are not alone. Thanks.
Your legs look gorgeous. You have always had a beautiful body. Your legs though stand out big time.
So it’s all in the mind……. but hey if it makes sense, it makes dollars
That muscle definition looks so good underneat that skin like damn man you REALLY put effor tin.
lol like none of this is true there isnt a physiological benefit, it just keeps things in tight, it looks better.
So handsome. Congratulations. Great personality. I’m sure you don’t have trouble with the chicks
Compression gear for running wtf? Talk about the basketball side of things. They’re more common in basketball anyway so wtf is this about?
https://www.amazon.com/dp/B084NRHXLB?ref=myi_title_dp saraca core Men’s Compression Pants Running Tights Workout Leggings Base Layer
I love that you put yourself out there and talk about those issues. You can feel insecure while working out (I personally do not like running or going to the gym.. I work out at home because it is more comfortable for me)
And you are such an incredible sweet person… The joy you express is so delightfull… Respect and love from Germany
Compression socks for skiing work fantastically.
Compression thermal underwear also work really well in cold and snow environments.
Thermal compression mesh base layer works fantastically in hyperthermic environments.
Those thermal benefits appear to have been an oversight.
The thing I like best about the compression clothes is that they are very good at staying dry because I hate it when my clothes get super sweaty
I commend you on SHOWING YOUR SKIN… INS COMPANYS SHOULD PAY FOR EXCESS SKIN REMOVAL CONGRATS ON THE WEIGHT LOSS….
You should try intermittent fasting your loose skin gonna vanish
It stops micro tears in the muscle. I thought you need to do this to then build muscle in recovery?
The only good thing about compression clothes is that they hide loose skin and stretch marks
Love my compression gear. I wear it 2-4 hours daily and the support it gives me, helps so much! You look great! Congrats on the healthy you!
Try to take vitamin C everyday. if you go to a natural food store like Sprouts Farmers Market or something like that, you can get a natural vitamin C supplement that is low in sugar. Vitamin C naturally helps with the elasticity of the skin.
I would honestly just get the surgery than dealing with all this
I think the worst part of the excess skin is that the positioning of the nipples are out of place and it just kinda looks weird. Will the condition improve as time goes by or do you have to live with that the rest of your life?
You look so amazing.. You seem to be much happier as well ♥️♥️♥️
He over looked…those who were super obesr have lost alot of weight, or have done liposuction/lap-band, etc..have loose skin.
Hope the money from your channel can help get the surgery you need. You look great, shame about the skin. Good look.
RESPECT TO THIS GUY FOR HONESTY! AND THE HARD WORK YOU PUT IN!! MAD RESPECT!!!
I’m losing weight and kind of nervous about excess skin my arms carry fat really ugly so I know I’ll have some there. I know I’d rather it be skin but still
I swear your voice has change BC I haven’t watch ur channel for a long while and I forgot u did the surgery so when I saw it was you I’m looking at the name on the video and I’m trying to see if it’s really you omgoodness you look really nice your demeanor has change I’m not saying u was not happy before there was nothing wrong with you but your personality is more bubbly now I’m happy for you I know you feel good I’m not heavy enough to have surgery but I really need to lose weight right now
Wow…you’re such an inspiration. And yeah NO, it’s not weird. It’s so relatable to people like us, you putting yourself out there and talk loud about the stuffs we face everyday is such a blessing to us honestly.
I’m gonna give a like, comment 3 times something nice. So you can’t get surgery for that loose fat. You deserve it for not being ashamed, encouraged people to loose fat and for being so supportive to those that need it.
You have my respect dude. I have a question out if curiosity if he told about it in the video you can text me when. Will this skin shrink or it will stay like that forever?
My weight is 170 lbs…..If I use compression vest,will it cause any problem like him??
I can’t wait to hit the gym again, three weeks post op breast reduction, you inspire me.
When people say surgery is the easy way out for weight loss don’t have a clue…
Very inspirational to see the changes you made in your body. Thanks for sharing.
Compression leggings are necessary for running if your thighs are thicker than most people like mine otherwise you get badly chafed
https://www.bing.com/images/search?q=BALLET%20MEN%20IN%20TIGHTS&qs=n&form=QBIR&sp=-1&pq=ballet%20men%20in%20tights&sc=2-19&sk=&cvid=7B7489A831184DB0AE0C1F31F4209A0A
I just learnt about compression and rarefaction in longitudinal waves,what the heck is this?
Congratulations on the weight loss. You look great. I have to wear compression clthes too and they’re great. Thanks for the info,
That’s what’s up bro so were can i get the swim short from the black one
Wow. Much respect for sharing so honestly. This is informative.
I feel horrible wearing compression shirts it takes all my energy away and makes me feel sick really decreases my performance
You don’t like running I. Compression gear at all?
My man, you look like you simply don’t like running.
Have you tried microneedling to boost collagen? It helps with loose skin.
Dermarolling could help to tighten the skin but I totally get this I lost 100 doing boxing and struggled with loose skin flopping about
It’s winter so it’s cold and wearing jeans to work gets very uncomfortable after a few hours so tights with shorts are perfect
Can you wear this to tighten the skin even if you didn’t have a baby (or had one nearly 9 years ago)? Wondering if it will still work as well, if works at all….
compression pants dont work? My unchafed thighs beg to differ.
I’ve never been big enough to lose weight to have loss skin or anything, but I do feel bad about my body.
This video has really helped me to feel more accepting of the way that I am.
Even with your lose skin your hot. Your imperfection doesn’t distract from your form. It’s really refreshing to see someone being real and honest about them selfs.
I feel to understand others we need to listen to them. Thank you for giving me the opportunity to better understand.
I just wear it cause my balls hurt really bad when wearing loose clothing. Everything swings around and it causes serious pain. With tight clothing, your balls stay in place when running
I had issues after I lost 50 plus pounds took some getting use to seeing myself in the mirror. Can totally relate
What about copper infused compression clothing and Magnatic copper bracelets
Compression clothing is an essential part of my wardrobe as an Autistic person (miss me with that person first language bullshit, I didn’t catch Autsm, I am Autistic)
You lost all that weight in a year, you say?! Wow, That’s amazing!
I wear them in cold weather under shorts. Keeps me warm while giving me more flexibility than a track pant.
Inspirational mate. Thanks for sharing and for being so brave to explain your journey……
All i am here to know if i can feel less cold when wearing one
Your journey is really inspiring keep on doing u girl
There’s a reason weightlifters and wrestlers use compression clothing in competition. In fact they’re required. Same with fencers, swimmers, cyclists etc…it lets u perform better.
All of those studies were paid by the compression clothing manufacturers. Of course they want you to spend even more on their products.
I’m over 100 pounds down and I hate working out because my pooch causes so much pain, it feels like my skins being ripped off. And because of the sweat, I get tears under it. Do you have any advice for me? Because I had to stop all together due to the pain and open wounds. I’m desperate here.
I wear it because i am a muslim and i cant wear shorts that dont go under my knees
I love that you make the distinction between physiological effects and psychological effects. People don’t realize that the psych-effects…. ARE valid effects:) Sometimes feeling better and more confident leads to better performance. Good work!
I just wore a compression shirt, I’m 37, it was like getting my 20 year old bodies skin back. It’s definitely doing something linked to shaping structure and toning muscle. Even towards correcting my posture in small ways you can see the difference after wearing it on a few walks,. Strength is not just muscle, the skin is compressing muscle so there is science to this, although I agree that compressing too long might cause blood flow issues I’d recommend wearing compression clothes going for an hour walk so they work with you body, they help toning and shaping muscle that way, however obviously you need to have done exercise work before that like at the gym for best results, you can’t just wear compression tops as the solution alone. I’ve not tried shorts yet but will soon. I think it would be good if shirts could lock onto shorts forming a stronger compression and to prevent the compression top from sliding upwards, the shirt alone is just useful for walking.
I damaged my knees with skipping rope…how its more than 1 year em fuvked him:(
I wear compression pants mainly to protect my shins when doing deadlifts. I used to think that they improved performance in lifting weights but boy was I wrong.
I find compression pants uncomfortable but when it gets too cold, i wear them because they tend to keep me warmer. I didn’t know they were supposed to help with performance.
Hey Guys, Sorry I suck at replying. I always try to reply when I see a notification and approve the comments. I have been sticking to this and have been seeing results while using Cellucor HD Fatburner. Im not paid by them to say this. But it helps me cut the excess weight. Keep it up. You can also do early morning fasted cardios for about 30 min. This helps. How are your progresses coming [email protected] hernandez Im looking forward to seeing good [email protected] varga hows it coming [email protected] sanchez you are on point sir!
This video was very informative because I’m on a similar journey which, I’m one month closer to getting my surgery date Also I’m just starting my own YouTube where I’m documenting my weight loss journey..
Does science know that compression clothing is just fucking comfortable to wear and not baggy and loose.
Be careful with those full body lifts…i lost alot of weight due to diabetes and was contemplating it… atter actually talking and seeing a few ppl who got the surgery, i decided to not do it… some things just come with a down side and loose skin is the downside of rapid weight loss.. you’re beautiful! But please do your research and don’t let Drs tell you you’ll be ok… ☺
Someone should tell him that bowtie goes out of style in the 40s… about the substance of what he said??? I agree… you want to remove lactic acid quickly? warm down after exercise (massage and stretching)… Want to lessen the impact during running? run on running track.. compression attire doesn’t work
It might increase vascularity when used then taken off.
Good for keeping the muscles warm which many ppl believe in.
It prevents chaffing.
In body building you need to see your muscles to help mind muscle connection. No shirt is the best for this. But if you are somewhere you cannot remove your shirt then using a compression shirt is the next best option.
This was a wonderful video! Thanks for your advice. I’m almost half way through my weight loss journey but I jiggle sooooo much when I run. I felt like it was too soon to buy compression clothing since I’ve only lost 60 lbs so far but this makes me feel less weird about trying it out. Also, your weight loss is amazing and inspirational!!!
Thanks for doing this video that bra looks legit!! Congrats on your success and I’m so glad you shared it because it led me to finally make the decision for VSG and I got my surgery this February!!
I agree with him, I feel like my muscles get cramped because they are; well… Compressed…
men dont realize the benefits of leggings seems too me that 400 pound women do
You really should get some compression gear and work out. You’re fat, with a double chin. I’m supposed to listen to you? NO.
I started wearing compression tops to prevent nipple chafing and they’ve solved that problem completely. I’ve come to prefer the feel of skin tight apparel rather than having loose fabric flapping in the breeze. Also feels much lighter when it’s sweaty whereas a loose garment holding moisture feels heavy as the weight of the wet fabric shifts around. I don’t buy into or care about any supposed benefits of it aiding recovery/circulation/muscle perfoemance or whatever else. Bottom line, wear whatever makes you feel comfortable
They may not work, but they look really cool on people. I like the woman instructor on the video whose tights cover the heel.
If they make you look good and give you more motivation to run faster, work harder, do more, strive for the body that makes those tights look good, then go for it.
I’ve worn shitty loose clothing to the gym and in the presence of all those people wearing cool clothes, I feel like a bum, and am not motivated because I look like shit.
static exercises like lifting weights…. urm weightlifting is extremely dynamic and powerful –
Okay, so I’m not sure if this is true with other parts of the body, but I wear a compression garment around my breasts to bind them and I know you’re not supposed to wear it for more than 8-10 hours at a time in case of injury. Maybe this is not so for the thigh, but I’m sure there would be serious health risks associated with having constant compression around your midsection. Please do some research before you give people potentially harmful advice.
I had deep vein thrombosis in both legs. I wear compression stockings and socks almost daily and they absolutely make a huge difference in how my legs feel. When I don’t wear them blood pools in my ankles and make my legs feel tired and heavy. I never wore them before dvt but I’m a believer now
Simplified Conclusion: Mostly a psychological placebo effect based purely off of studies.
-Recommended for high impact sports/activities
-More of a marketing/fashion trend in the fitness industry
-Wear if you want to; it’s your money.
Compression pants do help me with my vericous veins pain. I could walk for a longer length without feeling pain.
I have a question can you lose that loose skin naturally as you keep your work out routine and smart eating or do you have to get surgery in order to do so??
Can you get surgery? I could imagine what are you going through at the gym. I got men’s boobs, not as big. But I hate When dudes look at you all the time. Is so fucking annoying!!! The gym is full of Gaylord
I’ve just bought a pair. I’m a small 30 year old man and have next to 0 body fat. My Metabolisim is super fast, and I don’t put on weight. I stay a constant 57 kgs and have never been over 58 kgs. I eat Fast Food ALL THE TIME and nothing affects me. Soooo, my Compression pants feel really good on. And it makes my butt tight too
I use it when i play basketball or run. No muscle pain the next day. Really great for removing lactic acid.
It does work. My everforward compression pants adds like 20 lbs to my squat
As someone that has done jiu jitsu i will tell u that they work u are sore so many days an this helps put pressure on sore muscles it does help
People are saying what the effects, basically there nothing to prove there is, to me it just doesn’t keep my legs as sweaty when I take them off lmao
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whoa!!! great body!! love the tattoo, too!! congratulations on the transformation xo
I’m so happy for you, and you look amazing! Kudos for you about thinking about your health and future endeavors! You have always been a beautiful young woman inside and out. Thanks for sharing your journey with us! You also have a very supportive husband and that is amazing itself which is so beautiful. I love your nails and would love to see more nail videos.
I wear compression and tight clothes to the gym because they don’t get in the way like baggy/loose clothes, when I sweat they don’t get heavier or swing-ier, and it made me feel good about my body, so why not?
You are an incredible person,much respect to you!!I admire your character and you are so beautiful and awesome!!Keep up the good work!! So so inspiring! Thanks for that video and everything!
It makes my legs feel like they’re getting soft little hugs while I beat the shit out of them
Ah “jiggle”, a well known scientific term xD jk…great video:)
Awww congratulations good luck in your journey your doing a really good job
When I all the weight it’ll be about 160 lbs altogether that I want to lose I want to think about surgery. I know it’s not for you and I respect that, but it is something that I’ve already done a lot of research on and spoken with my doc about. Anyway, before I get the surgery I do want to keep it off for a full 6 months to a year then go ahead with it. But I just want to make sure, personally, that I’ll keep it off. So, thank you, because I was wondering about how to ‘hide’ the folds of skin and it was making me nervous.
Blessings sweety congratulations on an awesome accomplishment!! Your great
Ahahhaha I’m loving all the women’s comments where they say you are handsome anyway, ahahah and that’s surely true.
But, I’m curious, have you ever thought about removing loose skin?
Also because it would be a lot easier working out.
You look great! I am 1 month post o.o and trying to get the workouts in as well as getting my protein in. I’m short and didn’t have a very high starting weight. So my weight loss is going slow. It’s hard to not be frustrated.
Those sperm-reducing pants… bruh they’re uncomfortable af!
So physiologically they don’t work but there seems to be a psychological gain to be had. Surely that makes it worth doing?
Reduced muscle oscillation is beneficial for runners and Olympic (dynamic) lifters. So is promoting venous returns during higher metabolic activity to the compressed areas(for performance). Though, I would question their efficacy ‘post’ workout by reducing soreness. You kinda want that inflammation response for proper adaption to stimulus (exercise) to occur, unless you’re in competition or have obligations that require your full ability. At that point you should probably consider your programming if it’s too detrimental.
Do you do this to cut weight for a fight or is it a regular exercise you do a few times a week?
You are obviously not a true Passion Jonesz follower if u think she was doin it for vanity reasons. She slayed before and she still slays now. Girl ur confidence has always been everything. Workin it since day 1
Thank you for sharing the update!! You already know that you were beautiful before and are beautiful now. Congrats on changing for YOU and your health! ** the rest who wanna be mad. KEEP doing you!
There obviously not that popular if I’ve never heard of them. No hate intended
I am so proud of you. Thank you for sharing yourself and your journey with us! Much appreciated!
We’re around the same weight!!!! You look AMAZINGGGGGGGGGGG!!!!
QUADS, my dude, YOU HAVE THE LEGS OF A FUCKING BISON,…. tell me your secrets…..
sitting here watching Ur vids eating oxtails and mash potatoes..lol
You look incredible!! Congrats on your success. You are just glowing with pride, weight loss is not easy. The struggle is very much real & you have done an incredible job of losing the weight. Keep up the great work ❤
You’re weight loss looks AMAZING you are beautiful at any size and surgery is the furthest thing from the “easy way out” I hate when people say that.
I started wearing compression gear because of the socks. I was suffering from shin splints for the first time, since I was running in southern swamp land trails where the earth was harsh. I can vouch for compression socks and sleeves.
However, I admit that jumping on the compression clothing band wagon was primarily due to thinking of reducing the lactic acid, but to wear entirely of compression clothing, even the extreme tight ones, caused more harm than good, although most definitely reduced chaffing, and increased dynamics, but still retained cramps.
So my only advice is this:
1) consider the variety of tightness
2) functionality mainly benefits legs and forearms: extremities that receive most impact
3) pants and tops are best for sweat and anti-chaffing
4) wear it to look good regardless
Queen thank you sooo much for sharing, i too did the sugery and its great to see other women empowering one another and being supportive and informative, thank you xoxoxox
I lost 30LBS and I still feel like I’m 30pounds heavier. It is a mental strain, but what helps me is reminding myself that iam no longer that size. Im also obsessed with my collarbone
Great job!!! Do you only wear the waist trainer when you work out? Or is this an all day thing?
I’m down 200 lbs so far and have 100 to go. I’ve gone from a size 64 to 50. Skin is really becoming a problem. I have to look in to this soon
You look amazing! Do you have any tips or workouts to make your arms smaller? That’s my main stubborn problem area
You look amazing. Your clothes look awesome on you…. Keep up the good work.
You look great and You are always so positive has weight lose surgery 11 years ago and the journey was well worth it. And I still stay within my goal weight. Stay true to you.
I am a new subscriber to your page and love your journey! May i ask your height? I just hit 200 lbs and gonna try your tips for eating
I hope more men wear compression shorts/pants..especially in lighter colors..as it helps me decide who’s worth blowing after my workout.
John, you gave a great demonstration and explanation of compression garments.
You look awesome. All of your videos are insightful. I cant wait to start mt journey..Im almost there.
U r so beautiful! Im tryna be like u when i grow up. Lol
I just had gastric sleeve on April 27th. I am on my second week of clear fluid diet. Everything I drink i.e broth, protein shake just goes right through me. My doctor says this is normal and I take Ammodium to help it. Has anyone had this problem? I still have almost another 2 weeks before I can have solid food. I have not had any food since April 13th and just Protein drinks, 5 a day 2 weeks before surgery and still on fluids. Would appreciate any feedback if anyone has had this problem. I lost 33 pounds before I had the surgery. By the way, I am 75 years old.
Under Armour started the compression shirt mainly to absorb sweat. That’s pretty much it. They didn’t patent the technology which is why all other athletic brands make their own version.
U are really meant for this bc u r very personable n anyone can feel at ease listening 2 u about these subjects. Thx
You have always been beautiful!! I have been doing my weight loss journey with you and you are my Motivation!!
Why 3.2k thumbs down??? This dude kicks ass changed his life.. just seen this video in 2020 will subscribe!! 100% thumb up!!!
Looking great girly! Can u give us some tips on what kinda workouts u do to tone up?
I just started watchign your journey as I just started mine and I have to say you look amazing!
As a basketball player I wear them because any breeze catches the pants omfg instant cooling.
Hi Passion…I. haven’t watched u I’m ‘s while and CONGRATULATIONS you lost do much weight and loom healthy
HOWEVER YOU ATE NO LONGER PLUS SIZE…will you be in future showing regular sized ranges x
How does that make u feel as you will be attracting traffic from a different type of follower x
Just got mine in the mail if you wear a 3x get the 3x they definitely don’t run small. Actually I wish I would have ordered a 2x.
We have similar measurements. I’m a 36-33-43. Thanks for being so transparent about your weight loss journey. I love to tune in to see your fashion hauls before I shop online. Congrats on your weight loss chica!
All ur veggies are great but don’t bother with the corn it’s not digestible anyway
Compression was made popular by superhero movies like Ironman
Isnt cosmetic surgery a good idea?…
Like all the lose skin can be removed right?
The only reason I would get compression clothing is so that my dang phone would stop jumping out of my pocket when I go for runs… Oh please help me haha
thank you sooo much for this confidence, i have so much extra skin after losing 40kg and it makes me so insecure
you’re gorgeous dude!!!
I only wear it to sleep lol. I like to sleep without a shirt but.. It’s fucking -2 where I live and I get sick if I don’t wear a shirt. Hate wearing shirts because it”s so baggy and shit
BUT.. Compression shirt for sleeping will keep me warm and not have that stupid bagginess feeling
Dude ditch the hideous long baggy shorts. There is nothing offensive or wrong about physically fit men wearing compression tops and tights only. American men are such conservative prudes.
You look great! You didn’t take the easy way. I know several people who have had weight loss surgery and gained all the weight back because they didn’t make lifestyle changes. Don’t explain yourself people always gonna think and say crazy things. ❤️❤️❤️❤️
I find with them on I get a good 15 mins longer on the treadmill and the next day I have no pain in my legs and joints and fell I could go back to the gym. I have tried just legging and proper compression long pants and fell a big difference from the two. Oh and anyone who knows me know I hate tight clothes but they work so why not. and I don’t look good in them.
$15? Kinda expensive? You’ll be in for a shock when you realise how expensive high impact sports bras are
Yaaa for the weighlost videos hope you do more. You look awesome
Thank you so much for sharing. Congratulations on your VSG surgery. I had the surgery over a year ago. I am look forward to your videos.
1. Congrats!
2. I like that you talked the emotional impact of rapid weight loss. I think more ppl need to hear this
Wow you look fantastic. Very attractive how comfortable you are in your skin
Waist trainer cut circulation need to flow when working out.put vicks rub on b4 workout and plastic wrap on tummy more movement and it works o. The tummy much better, damatiuos earth great to lose weight research it food grade kind. Pesticides make us women gain. weight,acid in body make cellulite. Cheese cause mucus,
I guess it’s because I live in South Florida that I don’t understand all the surgery hate—bariatric and cosmetic. I didn’t realize people still have bias against it. Nothing about getting snatched is easy. Surgery and/or exercise plus lifestyle changes are all difficult, time consuming, soul searching processes. I want the surgery but I don’t have insurance right now so I’m doing Orangetheory in the meantime. Weight loss is not easy no matter how you do it.
Wow!! I just did my measurements of myself yesterday and I stumbled across this video! We have the exact same measurements I said yessss! I have a twin
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Xoxo i appreciate you!! i want a tummy tuck n breast reduction soooo bad but im scared of the dam pain!! Smh
Thank you for sharing your journey. I’ve decided to get vsg as well and am scheduled for May 7th. I’m hoping to be as successful as you. Good luck with everything and thanks again.
Girl I lost about 100+ pounds, I’m still big though at about 230, but I have the same skin on my underarms. I have the muscle too and I feel it, but you can’t see it because of the batwing. I’m def having an arm lift.
Every time I think about changing my mind worrying about what people may think or if I’m taking the “easy” way out I see one of your videos. I’m going to my information session next Wednesday! Thank you!! Keep doing what you are doing!!
As an older lifter I know for 100 percent that my underarmour compression leggings helped me with my squat. It keeps my muscles warmed up and makes me feel a little more stable.
How did you get over the fear of never waking up from surgery. I need this surgery so bad but I’m absolutely terrified of leaving behind my 3 boys. It’s the only thing holding me back.
You better say “WHAT YOU STARING AT” lol I haaate that shih
But medically compression socks are used all the time for DVT treatment. Are all those Dr’s and nurses doing this based on no evidence at all. I work with older adults and they use compression socks to prevent swelling
I really like the comprasion pants and waist trainer. Girl just do what you wanna do as long as you are happy. I have a struggle with my legs as well especially my inner tighs. The struggle is hard
I had a calf strain and when I wore my compression socks it made it to where I could move around way better. This guy seems to be biased towards not liking them because he’s never had an injury the compression could help. If you have had a calf injury, I would recommend them. Also, I haven’t reinjured my calf since I wear them every time I do cardio.
Thank you for sharing. I am also on this journey of weight loss. I would love to talk to you more about this. I am ordering my waist cincher. Thank you! You look beautiful girl.
You definitely inspired me I’m getting VSG next month I was inspired by your first video. I was getting nervous with the surgery coming up but this video helped calm me
Damn he was 330 when decided to lose the weight and he barely has any loose skin. Im only 230. Hopefully when I drop the rest of this weight i have little to no loose skin
I’m really happy for you and your journey. You look amazing. A fun way to work out is bouncing on a mini trampoline. It can be 3x more effective than running and doesn’t put much strain on your joints.
I’m obsessed with my collarbone too! And I don’t want to be less than 180lbs as well. I want to keep my “thickness”! I’m 5’9”.
Girl will you PLEASE respond to my email that I sent you WAY BACK in February?
I am so happy for you! I hope that all your surgeries go well… i pray for your strength and speedy recovery. You look amazing and take your time and enjoy the process.
Dude, the reason I like them is because they do not get in my way. Anything baggy just flaps around, & bunches up etc…It’s not about constricting the muscles for me. It’s about keeping it sleek, & functional. The only “study” I need is the one I do on my own time to find what works, & what doesn’t. As a result, I’m not down with trends. When I find what works, I stick with it REGARDLESS of whether it’s in or out of fashion…even though you claim it’s purely because of media. Wrong.
I just wear them because I can reach full flexibility in them and be warm at the same time
No one wears it for actually benefit. It is all about fashion.
Remember that your loose skin will also make you weigh more! You may actually be like 170.
Im suppose to be getting it but I can’t loose the 10 pounds they want me to loose if anything I’ve gained weight I’ve been in the process since last August 2017 it’s a bit frustrating
Some people have told me that those sweat suits won’t actually help at losing body fat, it only helps with water loss. But I use it only during cardio (when I’m on a treadmill or ellyptical machine) for 20 to 30 minutes tops. So it shouldn’t do harm if I only use it for cardio. And I have a lot of water weigt to lose, so it’s beneficial for me in a way. I think if you use it during your entire workout, it can have dangerous consequences..but for cardio it’s kind of good. Do you think the same way Marcus?
Nice bro ..hey did you get a skin removal? I’m loosing what weight and I know im going to have loose skin
I really loved your video. Hope to connect more on here & maybe you’ll take a look at some of my videos. Blessings to you! Tara
heyyYY, Whenever you can, pleasa please do video about the Vitamins you take in regads to VSG,, thanks and loovee ur channel
So the scientific body of testing evidence is not sufficient to know to any level of certainty the potential benefit/non benefit or harm currently in a conclusive way? This would then require a more robust larger scientific study to determine what benefits/harm, if any is obtained. Until then all that can be said is we don’t know. But look good feel good is proven so get your Tech Insider Branded Compression Fitness Gear soon…
I loved this idea is fantastic I just did and work perfect and combine with T25
thanks, just got my sauna suit. ya a lot of trainers/atheltes are going to disagree with this water loss method and i was one of them but what I learned recently is toxins bind to fat cells which makes the cells expand making people fatter and with sweat u lose toxins, so it does help shrink those unwanted cells. also, I laughed out loud when I saw that shirt at the end; jim florentine was making fun of that exact shirt on his podcast, bravo
Hi Marcus,
could you write exatcly what are the brand names you are wearing?
1. combat thin layer, I see it is Everlast but what is the name exatcly
2. and the second thin layer (the green one)
and also that sauna suit too.
Thanks