Compression Clothes to lose weight and workout

Written by Kenneth Lee 2020-08-02

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Workout Wear Exercise Gym Running Treadmill Jogging Weight Loss Compression Clothing

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Compression Clothes to lose weight and workout

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Cardio What to where and why! Lose Weight! Burn Fat not muscle.

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I wear a belly burner wrap to extract extra water weight and keep my core tight..
I wear a tight nylon skin to act as a rash guard and keep my body temperature warm, to increase sweating. I also wear a sauna suit to help extract extra water weight. *Be careful to not wear the suit too long or else you can harm your body loosing too much liquid. I layer the last with a fitting nylon shirt that is bright enough to be seen and keep my sauna suit down. I wear a athletic hat or beenie to keep my temperature warm because heat is lost through your scalp and it keeps sweat out my eyes and keeps my headphones from getting sweaty..
For more questions check us out at www.impact-fitness.org and look me up on instagram at: @marcvsstmarcvs and on http://www.facebook.com/marcus.stmarcus

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11 MONTH VSG WEIGHT LOSS UPDATE!! & COMPRESSION SHAPEWEAR TRY ON HAUL

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MEASUREMENTS.
UNDER BUST 36″.
WAIST 34″.
HIPS 41-42″.
DIVASCURVES SIZE CHART https://www.divascurves.com/pages/size-chart.
SURGEON Dr. Yulia Zak.
http://weightloss.surgerymountsinai.org/practice_location/mount-sinai-beth-isreal/.
Mount Sinai Beth Israel 10 Union Square East, New York, NY 10003.
Surgery cost: $13,000 $25,000.
SURGERY: VERTICAL SLEEVE GASTRECTOMY.
PRE OP WEIGHT: 305lbs.
DAY OF SURGERY WEIGHT: 291lbs May 3rd.
CURRENT WEIGHT: 183.2LBS.
You will hit weight loss stalls but be patient and keep following your new lifestyle..
Portions about a 1/2 1 cup per meal.
VITAMINS I TAKE.
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FOODS I EAT.
Nuts.
Salmon.
Whiting Fish.
Lean beef.
Pork.
Chicken.
Lean Turkey.
Beans.
Low Fat Cottage cheese.
Low Fat Ricotta.
Eggs.
Turkey Bacon.
Pork Bacon (only one slice in a day, watch the Fat content).
Low Fat cheeses.
Fat free Greek yogurt PLAIN.
Cauliflower.
Corn.
Greens I.e collards, green beans, broccoli, spinach.
Sweet potato ( I rarely have that because it’s a starch).
Oatmeal (overnight oats).
ALL natural peanut butter (no sugar added).
Fruits.
Packaged foods I can eat.
Atkins.
Low Carb breads (http://www.netrition.com).
Protein powder.
Low sugar low carb Greek yogurt protein bars.
Low carb tortilla chips for home made skinny dips (on occasion ).
Greek dip.
Protein cereal.
Turkey sticks (for snacking).
Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup.
Drinks.
Diet Ginger Ale.
Water.
Gatorade G2.
Flavored water.
Unsweetened black or green teas.
Have fun with your foods when cooking and don’t get discouraged. Eating can be fun but also be mindful..
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FTC: This video is sponsored by DIVAS CURVES. Opinions and likeness are my own. I am not paid to mislead, misconceive or give false information.

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The Benefits of Wearing Compression Clothing

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Joseph Campbell Former UniSA Health & Fitness Coordinator, Premier League basketballer and Basketball SA Development Manager on compression apparel and what it’s all about..
To learn more about our custom compression apparel range click here: https://www.blackchrome.com.au/about-custom-compression/

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How Compression Pants Work And Why They Are So Popular

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Lots of people wear compression gear when they run or workout at the gym, but are they actually doing anything beneficial for you? We spoke with an expert on body movement, Dr. Reed Ferber, director of the Running Injury Clinic, to find out what these articles of clothing are supposed to do. Following is a transcript of the video..
Dr. Reed Ferber: I think compression clothing is so popular, because it’s just driven by media..
Runners are looking for the next best thing always. And this just seems to be the flavor of the month that’s been hanging around for a couple years..
My name is Dr. Reed Ferber. I hold a PhD in biomechanics, which is the physics of human movement..
Compression gear is any article of clothing, whether it be shirt, pants. Socks are the most common form of compression clothing. Where it constricts the body..
It’s trying to either clear blood more quickly from areas, or it’s trying to prevent injury in the first place, by not allowing the body to move in specific ways..
So we’ll talk specifically about compression stockings or compression socks..
So generally, you rely on what’s called your musculovenous pump. You rely on muscles contracting, and that’s what’s going to move the blood up from your lower legs into your heart..
The faster, and the more blood you can get out of your legs and back into the general circulation, that blood’s going to get scrubbed..
It’s gonna have all the metabolic byproducts of injury and exercise cleaned out of it..
Your body jiggles..
There’s a certain amount of vibration that occurs. Your muscles need to tune to whatever environment you’re running on. If you’re running on something soft, like the grass, there may not be as much jiggle..
If you’re running on the hard pavement, your muscles have to work a little harder, because that’s gonna be a bigger shockwave traveling up your system..
So the more your muscles have to tune, the more prone they are to injury, the more byproducts, like lactic acid, your body’s going to produce..
So compression socks act to minimize the jiggle, and thereby decrease those metabolic byproducts of injury..
Compression clothing isn’t really going to help with more static exercises like lifting weights. They’re more designed for dynamic activity such as running..
There’s no real science behind the physiological effects of compression clothing. There’s been a few dozen studies. They’re very small in size. meaning they’re only involving a few dozen participants. And the results are mixed..
So for every one study that says there are benefits to compression clothing, there’s another study that says there’s no benefits. And there’s another study saying that it might actually be harmful to you..
So it’s all across the board whether or not compression clothing is actually beneficial..
So the psychological benefits are there. People feel better wearing compression clothing. But the science doesn’t support the fact that there’s a physiological effect..
So if somebody’s wearing them in the gym to lift weights, for example, they might just feel that it helps them to perform. To lift that heavy weight or perform whatever goal they have for the day. It may just be that little extra that they need to help recover from their injury or prevent injuries as well..
Have I used compression socks?
Yes. More for the fact that I wanted to get a feeling for what they were all about. They don’t necessarily work for me..
They actually cause a little bit of muscle cramping..
I’ve tried various sizes, various styles. But for me personally, anecdotally, I just don’t like running in compression gear at all..
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Compression Garments & Weight Loss | Skin Care Guide

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Watch more Skin Care Guide videos: http://www.howcast.com/videos/514566-Compression-Garments-and-Weight-Loss-Skin-Care-Guide.
I first heard about compression garments a long time ago. But people ask me all the time, do compression garments really help you lose weight? Well, it’s kind of an old wives tale that actually really works..
My Chinese sister in-law first told me when I was pregnant that I should use a compression garment after I had my first baby to get my body back in shape. I thought it sounded kind of ridiculous but I’ve learned to always trust her about these things because, you know, some of those old wives tales are for a reason..
They’re very, very tight. You can get them for almost any body part that you’re trying to reduce inches on. But, most often, women want to reduce their midsection obviously. Certainly I did after I had a baby. So you can get them so that they go up and cover your entire midsection or that they can cover also your thighs. Whatever you think you need. They’re very, very tight. But really what they do is they train the body to hold itself in better. Especially after you have a baby, you’re kind of, your body’s a little bit all over the place because there used to be somebody in there and now it’s gone. So you want to get your body to come back together again. Get your ribcage back. Everything to go back..
So what I recommend doing is wear it 24 hours a day. The only time that thing should be off of your body is when you’re in the shower. It sounds crazy but you’ll start to see when you’re changing your clothes, hey, I’m actually shrinking! It can be work after a baby for months after or just a few weeks. Whatever you think you need. But they really do work.

Read: Ramp Up Your Metabolic process to lose weight

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My Experience with Loose Skin & Compression Clothing

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Using Compression Clothing for Weight Loss Most of the research into compression gear has focused on performance benefits for serious athletes. 2 But there are also unique benefits for exercise newbies or people who are overweight. Fred Hernandez is the Director of Marketing at 2XU, a company that makes compression gear for men and women.

Cohn notes one way in which compression garments can help with weight loss. Compression garments built for athletes, rather than as a cosmetic garment, can improve athletic performance. They do this by improving circulation and giving muscles additional support.Compression garments can only give the illusion of weight loss. It doesn’t burn more calories and it won’t magically boost your metabolism.

No workout gear can do that. But if compression garments can make you feel more comfortable when you move, then it might help you to make your workouts longer or to exercise more often.Sports compression garments are used for medical purposes, as pain aids and support aids. They also tend to keep everything in place, to reduce rubbing and irritation during workouts. Medical compression garments are commonly used after weight loss surgery, but this is only to reduce pain levels and increase healing.

Compression garments for weight loss have been used for centuries and its whole idea is derived from the whalebone corsets. Women at that time used to wear these garments to shape their body into an hourglass figure. Nowadays however, the whalebone corsets are not as.Your compression garments may accelerate weight loss through increased sweating. Most compression or tight-fitting clothing can make you sweat in the area you wear them, it may just help with that water weight loss that is often the first line of weight loss.

Compression shorts target upper leg muscles the way socks target calves to reduce fatigue and soreness. 2XU Women’s Elite Compression Short uses a blend of fabric panels to provide different levels of support and alignment to varying muscle groups. Glutes and hammys get a heavier fabric, while abductors and quads get a more flexible stretch.

Compression garments help with body control, because if you’ve got a jiggly booty or jiggly thighs, compression garments hold it all in a bit better. And, while that could seem like an appearance issue, it’s more so a physical one – think of a woman with a large chest, working out.The Wrap Up. Whether you’ve recently had a baby, are recovering from abdominal surgery or are just trying to shape up a long period of being sedentary, abdominal compression exercises are a gentle and effective way to ease back into exercise. If losing weight is your main concern, diet will have to.

Compression garments are tight, compressive forms of clothing, often made out of elastin and nylon, which are designed to enhance recovery. Not only are these worn by athletes in an attempt to improve performance and enhance recovery, but they are also worn in.Compression garments, as the name implies, put pressure against the skin, creating a thinner appearance.

Some manufacturers of compression garments claim.After gastric bypass or weight loss surgery, Contour’s bariatric compression garments help your body heal in its new shape. Reduce swelling, bruising and increase circulation while recovering after surgery.Wearing compression breeches resulted in larger skin temperature rise under the garment during exercise and recovery (by about 1°C, P< 0.05; statistical power > 85%), while core temperature dynamics and other measured parameters including circulation, running performance, and sensations were similar compared to wearing loose-fit breeches (P> 0.05).Weight Loss Compression Garments Calcium provides small increases in the body’s core temperature.

This boosts metabolism, prompting our bodies to burn more fat. 2.There is no direct link between compression garments and weight loss for athletes. When they use compression apparel, they tend to perform far better than without wearing one.

It is a human psychology that you will exercise more if someone tells you that you train pretty well.

List of related literature:

Feel free to try compression garments to see if they help you feel more recovered between workouts.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
I’ve talked with many athletes who have used different types of compression garments both during workouts and in recovery.
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. by Joe Friel VeloPress, 2016
Several studies confirmed that compression garments are useful in the management of lymphoedema and that it is possible to achieve volume reduction with compression hosiery and exercise alone [13, 14].
from Lymphedema: A Concise Compendium of Theory and Practice by Byung-Boong Lee, Stanley G. Rockson, John Bergan Springer International Publishing, 2018
Recent studies on the effects of compression garments to assist recovery following exercise also report mixed ﬁndings.
from Recovery for Performance in Sport by Christophe Hausswirth, Iñigo Mujika, Institut national du sport et de l’éducation physique (France) Human Kinetics, 2013
Similarly, wearing full-length, lowerlimb compression clothing for 12 h following resistance exercise was found to have no effect on subsequent exercise performance (speed, agility, power, and strength), flexibility, plasma CK and myoglobin concentrations, swelling, or perceived muscle soreness (French et al. 2008).
from Physiological Tests for Elite Athletes by Australian Institute of Sport, Rebecca Tanner, Christopher Gore Human Kinetics, Incorporated, 2012
Numerous styles of postoperative liposuction compression garments are available (Fig. 156.15).
from Dermatology E-Book by Jean L. Bolognia, Joseph L. Jorizzo, Julie V. Schaffer Elsevier Health Sciences, 2012
Compression garments or wraps should be worn as much as possible to ensure proper shaping of the residual limb.
from Introduction to Orthotics E-Book: A Clinical Reasoning and Problem-Solving Approach by Brenda M. Coppard, Helene Lohman Elsevier Health Sciences, 2019
Compression garments may be more easily put on by using a compression stocking donner device.
from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants by Amy J Mahle, Amber L Ward F.A. Davis Company, 2018
There are a few studies showing that if compression garments are worn during recovery (and in some cases also during the preceding workout), muscle soreness is decreased45 and subsequent exercise performance is improved.46 This postworkout recovery method is relatively inexpensive and worth a try.
from Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel VeloPress, 2015
Reported benefits include a reduction in muscle damage, swelling and muscle soreness, improved lactate clearance, an increase in vitality and performance restoration.20 The wearing of a compression garment may also offer psychological benefits for the user through a placebo effect.
from Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions by David Joyce, Daniel Lewindon Taylor & Francis, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Compound versus. Isolation Exercises Benefits and drawbacks

197 comments

Mujind 2020-08-03 - 03:37

Gotta be honest, I can’t wait to see you post surgery, it’s been really bomb to see your transformation! You’ve been an inspiration to me ❤️

Lainis 2020-08-03 - 17:42

3rd video into my binge watching of your channel. I watched one video and was hooked to your transparency. Great videos, keep up the good content. Kinda upset I just found your channel. But I don’t mind a good binge watch lol.

Kazraramar 2020-08-04 - 00:52

Your amazing and really Inspire me to lose weight I have lost 80 pounds so far. ��oh and you look amazing too!

Kasar 2020-08-04 - 09:39

You’re amazing, and congratulations on your weight loss, you did it! ��

Gojinn 2020-08-05 - 00:14

I really, really like your channel! You are so honest in your videos. I am currently 40 lbs into my weight loss and I am getting worried about how much loose skin i will have. Thank you for being honest!

Fenrikora 2020-08-05 - 13:17

It very important to wear this cos of danger by develop blood clot that can kill you anytime I wear support tights or leggings that help a lots.. dvt is silent killer so be careful

Silverbearer 2020-08-05 - 23:46

Bro thank you for being a true inspiration I really need to see this video my life is going great but I deal with obesity and I am ready for action

Burdin 2020-08-06 - 05:51

Does loose skin will shrink and become flat stomach after some time or it will be like that for ever

Balladozius 2020-08-06 - 14:42

Does the camera operator not know how to focus? I was having fun reading the whiteboard all the time I couldn’t see the man’s face!

Grith 2020-08-06 - 18:43

Your a genuinely good person who is sharing your journey. Your amazing. Your a winner.

Kall 2020-08-07 - 21:22

You giving me a Tom Holland’s Peter Parker vibe so proud of you bro

Tygrawyn 2020-08-08 - 02:49

I had large twins and being short I have loose skin on my stomach I appreciate your bravery and honesty. Makes a person feel they are not alone. Thanks.

Swordfist 2020-08-08 - 10:14

Your legs look gorgeous. You have always had a beautiful body. Your legs though stand out big time.

Faecage 2020-08-09 - 04:19

So it’s all in the mind…….�� but hey if it makes sense, it makes dollars ��

Bagore 2020-08-09 - 09:16

That muscle definition looks so good underneat that skin like damn man you REALLY put effor tin.

Drelaron 2020-08-10 - 00:14

lol like none of this is true there isnt a physiological benefit, it just keeps things in tight, it looks better.

Alsathis 2020-08-10 - 15:37

So handsome. Congratulations. Great personality. I’m sure you don’t have trouble with the chicks

Gara 2020-08-10 - 17:58

Compression gear for running wtf? Talk about the basketball side of things. They’re more common in basketball anyway so wtf is this about?

Zumi 2020-08-11 - 04:14

https://www.amazon.com/dp/B084NRHXLB?ref=myi_title_dp saraca core Men’s Compression Pants Running Tights Workout Leggings Base Layer

Anaranara 2020-08-11 - 18:45

I love that you put yourself out there and talk about those issues. You can feel insecure while working out (I personally do not like running or going to the gym.. I work out at home because it is more comfortable for me)
And you are such an incredible sweet person… The joy you express is so delightfull… Respect and love from Germany

Saithigda 2020-08-12 - 02:42

Compression socks for skiing work fantastically.
Compression thermal underwear also work really well in cold and snow environments.
Thermal compression mesh base layer works fantastically in hyperthermic environments.
Those thermal benefits appear to have been an oversight.

Manazar 2020-08-12 - 17:04

The thing I like best about the compression clothes is that they are very good at staying dry because I hate it when my clothes get super sweaty

Lazius 2020-08-13 - 00:54

I commend you on SHOWING YOUR SKIN… INS COMPANYS SHOULD PAY FOR EXCESS SKIN REMOVAL CONGRATS ON THE WEIGHT LOSS….

Gholbifyn 2020-08-13 - 06:04

You should try intermittent fasting your loose skin gonna vanish

Nekinos 2020-08-13 - 19:18

It stops micro tears in the muscle. I thought you need to do this to then build muscle in recovery?

Alsardred 2020-08-14 - 14:11

The only good thing about compression clothes is that they hide loose skin and stretch marks

Fenrisar 2020-08-15 - 01:39

Love my compression gear. I wear it 2-4 hours daily and the support it gives me, helps so much! You look great! Congrats on the healthy you!

Arazilkree 2020-08-15 - 07:45

Try to take vitamin C everyday. if you go to a natural food store like Sprouts Farmers Market or something like that, you can get a natural vitamin C supplement that is low in sugar. Vitamin C naturally helps with the elasticity of the skin.

Trueshaper 2020-08-15 - 15:25

I would honestly just get the surgery than dealing with all this

Miraris 2020-08-16 - 05:30

I think the worst part of the excess skin is that the positioning of the nipples are out of place and it just kinda looks weird. Will the condition improve as time goes by or do you have to live with that the rest of your life?

Nuadalune 2020-08-16 - 18:09

You look so amazing.. You seem to be much happier as well ♥️♥️♥️

Coiriel 2020-08-17 - 11:50

He over looked…those who were super obesr have lost alot of weight, or have done liposuction/lap-band, etc..have loose skin.

Mnenius 2020-08-17 - 17:57

Hope the money from your channel can help get the surgery you need. You look great, shame about the skin. Good look.

Saril 2020-08-18 - 06:41

RESPECT TO THIS GUY FOR HONESTY! AND THE HARD WORK YOU PUT IN!! MAD RESPECT!!!

Lardred 2020-08-18 - 16:49

I’m losing weight and kind of nervous about excess skin my arms carry fat really ugly so I know I’ll have some there. I know I’d rather it be skin but still ��

Mala 2020-08-18 - 21:33

I swear your voice has change BC I haven’t watch ur channel for a long while and I forgot u did the surgery so when I saw it was you I’m looking at the name on the video and I’m trying to see if it’s really you omgoodness you look really nice your demeanor has change I’m not saying u was not happy before there was nothing wrong with you but your personality is more bubbly now I’m happy for you I know you feel good I’m not heavy enough to have surgery but I really need to lose weight right now

Adowyn 2020-08-19 - 15:41

Wow…you’re such an inspiration. And yeah NO, it’s not weird. It’s so relatable to people like us, you putting yourself out there and talk loud about the stuffs we face everyday is such a blessing to us honestly.

Aralis 2020-08-19 - 22:06

I’m gonna give a like, comment 3 times something nice. So you can’t get surgery for that loose fat. You deserve it for not being ashamed, encouraged people to loose fat and for being so supportive to those that need it.

Vudokasa 2020-08-20 - 06:04

You have my respect dude. I have a question out if curiosity if he told about it in the video you can text me when. Will this skin shrink or it will stay like that forever?

Ariuron 2020-08-21 - 03:26

My weight is 170 lbs…..If I use compression vest,will it cause any problem like him??

Ironsinger 2020-08-21 - 13:31

I can’t wait to hit the gym again, three weeks post op breast reduction, you inspire me.

Miraril 2020-08-22 - 01:54

When people say surgery is the easy way out for weight loss don’t have a clue…

Fauzil 2020-08-22 - 07:15

Very inspirational to see the changes you made in your body. Thanks for sharing.

Doomfang 2020-08-22 - 23:52

Compression leggings are necessary for running if your thighs are thicker than most people like mine otherwise you get badly chafed

Kelegra 2020-08-23 - 02:10

https://www.bing.com/images/search?q=BALLET%20MEN%20IN%20TIGHTS&qs=n&form=QBIR&sp=-1&pq=ballet%20men%20in%20tights&sc=2-19&sk=&cvid=7B7489A831184DB0AE0C1F31F4209A0A

Gasius 2020-08-23 - 12:16

I just learnt about compression and rarefaction in longitudinal waves,what the heck is this?

Keradora 2020-08-23 - 22:48

Congratulations on the weight loss. You look great. I have to wear compression clthes too and they’re great. Thanks for the info,

Umth 2020-08-24 - 00:36

That’s what’s up bro so were can i get the swim short from the black one

Opintrius 2020-08-25 - 01:20

Wow. Much respect for sharing so honestly. This is informative.

Nemuro 2020-08-25 - 12:11

I feel horrible wearing compression shirts it takes all my energy away and makes me feel sick really decreases my performance

Alsath 2020-08-25 - 14:30

You don’t like running I. Compression gear at all?

My man, you look like you simply don’t like running.

Duzilkree 2020-08-25 - 22:59

Have you tried microneedling to boost collagen? It helps with loose skin.

JoJojinn 2020-08-26 - 19:17

Dermarolling could help to tighten the skin but I totally get this I lost 100 doing boxing and struggled with loose skin flopping about

Cordarius 2020-08-27 - 07:10

It’s winter so it’s cold and wearing jeans to work gets very uncomfortable after a few hours so tights with shorts are perfect

Kemand 2020-08-27 - 23:40

Can you wear this to tighten the skin even if you didn’t have a baby (or had one nearly 9 years ago)? Wondering if it will still work as well, if works at all….

Brazahn 2020-08-28 - 03:26

compression pants dont work? My unchafed thighs beg to differ.

Wrathredeemer 2020-08-28 - 15:36

I’ve never been big enough to lose weight to have loss skin or anything, but I do feel bad about my body.

This video has really helped me to feel more accepting of the way that I am.

Even with your lose skin your hot. Your imperfection doesn’t distract from your form. It’s really refreshing to see someone being real and honest about them selfs.

I feel to understand others we need to listen to them. Thank you for giving me the opportunity to better understand.

Badi 2020-08-28 - 22:34

I just wear it cause my balls hurt really bad when wearing loose clothing. Everything swings around and it causes serious pain. With tight clothing, your balls stay in place when running

Coilas 2020-08-29 - 06:48

I had issues after I lost 50 plus pounds took some getting use to seeing myself in the mirror. Can totally relate

Mezshura 2020-08-30 - 03:19

What about copper infused compression clothing and Magnatic copper bracelets

Mirawyn 2020-08-30 - 12:08

Compression clothing is an essential part of my wardrobe as an Autistic person (miss me with that person first language bullshit, I didn’t catch Autsm, I am Autistic)

Dairamar 2020-08-31 - 03:48

You lost all that weight in a year, you say?! Wow, That’s amazing!

Stonefist 2020-08-31 - 07:55

I wear them in cold weather under shorts. Keeps me warm while giving me more flexibility than a track pant.

Bajurus 2020-08-31 - 21:08

Inspirational mate. Thanks for sharing and for being so brave to explain your journey……

Shadowconjuror 2020-09-01 - 06:45

All i am here to know if i can feel less cold when wearing one

Kazel 2020-09-01 - 11:02

Your journey is really inspiring ��keep on doing u girl��

Kigagor 2020-09-01 - 22:45

There’s a reason weightlifters and wrestlers use compression clothing in competition. In fact they’re required. Same with fencers, swimmers, cyclists etc…it lets u perform better.

Terin 2020-09-02 - 03:52

All of those studies were paid by the compression clothing manufacturers. Of course they want you to spend even more on their products.

Andronaya 2020-09-03 - 08:40

I’m over 100 pounds down and I hate working out because my pooch causes so much pain, it feels like my skins being ripped off. And because of the sweat, I get tears under it. Do you have any advice for me? Because I had to stop all together due to the pain and open wounds. I’m desperate here.

Huge 2020-09-03 - 19:11

I wear it because i am a muslim and i cant wear shorts that dont go under my knees

Shakashakar 2020-09-04 - 07:23

I love that you make the distinction between physiological effects and psychological effects. People don’t realize that the psych-effects…. ARE valid effects:) Sometimes feeling better and more confident leads to better performance. Good work!

Dutilar 2020-09-04 - 14:11

I just wore a compression shirt, I’m 37, it was like getting my 20 year old bodies skin back. It’s definitely doing something linked to shaping structure and toning muscle. Even towards correcting my posture in small ways you can see the difference after wearing it on a few walks,. Strength is not just muscle, the skin is compressing muscle so there is science to this, although I agree that compressing too long might cause blood flow issues I’d recommend wearing compression clothes going for an hour walk so they work with you body, they help toning and shaping muscle that way, however obviously you need to have done exercise work before that like at the gym for best results, you can’t just wear compression tops as the solution alone. I’ve not tried shorts yet but will soon. I think it would be good if shirts could lock onto shorts forming a stronger compression and to prevent the compression top from sliding upwards, the shirt alone is just useful for walking.

Felofyn 2020-09-05 - 01:36

I damaged my knees with skipping rope…how its more than 1 year em fuvked him:(

Brameena 2020-09-05 - 14:02

I wear compression pants mainly to protect my shins when doing deadlifts. I used to think that they improved performance in lifting weights but boy was I wrong.

Kelera 2020-09-05 - 22:10

I find compression pants uncomfortable but when it gets too cold, i wear them because they tend to keep me warmer. I didn’t know they were supposed to help with performance.

Mnerdin 2020-09-06 - 13:40

Hey Guys, Sorry I suck at replying. I always try to reply when I see a notification and approve the comments. I have been sticking to this and have been seeing results while using Cellucor HD Fatburner. Im not paid by them to say this. But it helps me cut the excess weight. Keep it up. You can also do early morning fasted cardios for about 30 min. This helps. How are your progresses coming [email protected] hernandez Im looking forward to seeing good [email protected] varga hows it coming [email protected] sanchez you are on point sir!

Molkree 2020-09-06 - 15:27

This video was very informative because I’m on a similar journey which, I’m one month closer to getting my surgery date �� Also I’m just starting my own YouTube where I’m documenting my weight loss journey..

Kall 2020-09-07 - 00:32

Does science know that compression clothing is just fucking comfortable to wear and not baggy and loose.

Thomeena 2020-09-07 - 18:35

Be careful with those full body lifts…i lost alot of weight due to diabetes and was contemplating it… atter actually talking and seeing a few ppl who got the surgery, i decided to not do it… some things just come with a down side and loose skin is the downside of rapid weight loss.. you’re beautiful! But please do your research and don’t let Drs tell you you’ll be ok… ☺

Gardatilar 2020-09-08 - 08:58

Someone should tell him that bowtie goes out of style in the 40s… about the substance of what he said??? I agree… you want to remove lactic acid quickly? warm down after exercise (massage and stretching)… Want to lessen the impact during running? run on running track.. compression attire doesn’t work

Malace 2020-09-08 - 13:04

It might increase vascularity when used then taken off.

Good for keeping the muscles warm which many ppl believe in.

It prevents chaffing.

In body building you need to see your muscles to help mind muscle connection. No shirt is the best for this. But if you are somewhere you cannot remove your shirt then using a compression shirt is the next best option.

Vujas 2020-09-09 - 02:19

This was a wonderful video! Thanks for your advice. I’m almost half way through my weight loss journey but I jiggle sooooo much when I run. I felt like it was too soon to buy compression clothing since I’ve only lost 60 lbs so far but this makes me feel less weird about trying it out. Also, your weight loss is amazing and inspirational!!!

Mishura 2020-09-09 - 17:05

Thanks for doing this video that bra looks legit!! Congrats on your success and I’m so glad you shared it because it led me to finally make the decision for VSG and I got my surgery this February!!

Malolhala 2020-09-09 - 21:07

I agree with him, I feel like my muscles get cramped because they are; well… Compressed…

Muril 2020-09-10 - 11:08

men dont realize the benefits of leggings seems too me that 400 pound women do

Bandintrius 2020-09-10 - 22:36

You really should get some compression gear and work out. You’re fat, with a double chin. I’m supposed to listen to you? NO.

Molkis 2020-09-11 - 00:20

I started wearing compression tops to prevent nipple chafing and they’ve solved that problem completely. I’ve come to prefer the feel of skin tight apparel rather than having loose fabric flapping in the breeze. Also feels much lighter when it’s sweaty whereas a loose garment holding moisture feels heavy as the weight of the wet fabric shifts around. I don’t buy into or care about any supposed benefits of it aiding recovery/circulation/muscle perfoemance or whatever else. Bottom line, wear whatever makes you feel comfortable ��

Direhunter 2020-09-11 - 23:54

They may not work, but they look really cool on people. I like the woman instructor on the video whose tights cover the heel.
If they make you look good and give you more motivation to run faster, work harder, do more, strive for the body that makes those tights look good, then go for it.
I’ve worn shitty loose clothing to the gym and in the presence of all those people wearing cool clothes, I feel like a bum, and am not motivated because I look like shit.

Arirn 2020-09-12 - 10:26

static exercises like lifting weights…. urm weightlifting is extremely dynamic and powerful –

Kulakus 2020-09-13 - 00:13

Okay, so I’m not sure if this is true with other parts of the body, but I wear a compression garment around my breasts to bind them and I know you’re not supposed to wear it for more than 8-10 hours at a time in case of injury. Maybe this is not so for the thigh, but I’m sure there would be serious health risks associated with having constant compression around your midsection. Please do some research before you give people potentially harmful advice.

Thorgalv 2020-09-13 - 10:51

I had deep vein thrombosis in both legs. I wear compression stockings and socks almost daily and they absolutely make a huge difference in how my legs feel. When I don’t wear them blood pools in my ankles and make my legs feel tired and heavy. I never wore them before dvt but I’m a believer now

Tukazahn 2020-09-13 - 15:32

Simplified Conclusion: Mostly a psychological placebo effect based purely off of studies.
-Recommended for high impact sports/activities
-More of a marketing/fashion trend in the fitness industry
-Wear if you want to; it’s your money.

Darkscar 2020-09-13 - 22:03

Compression pants do help me with my vericous veins pain. I could walk for a longer length without feeling pain.

Sternstone 2020-09-14 - 16:17

I have a question can you lose that loose skin naturally as you keep your work out routine and smart eating or do you have to get surgery in order to do so??

Naktilar 2020-09-14 - 23:20

Can you get surgery? I could imagine what are you going through at the gym. I got men’s boobs, not as big. But I hate When dudes look at you all the time. Is so fucking annoying!!! The gym is full of Gaylord

Gonris 2020-09-15 - 05:02

I’ve just bought a pair. I’m a small 30 year old man and have next to 0 body fat. My Metabolisim is super fast, and I don’t put on weight. I stay a constant 57 kgs and have never been over 58 kgs. I eat Fast Food ALL THE TIME and nothing affects me. Soooo, my Compression pants feel really good on. And it makes my butt tight too ��

Windweaver 2020-09-15 - 19:11

I use it when i play basketball or run. No muscle pain the next day. Really great for removing lactic acid.

Kirn 2020-09-16 - 10:09

It does work. My everforward compression pants adds like 20 lbs to my squat

Ballalsa 2020-09-16 - 20:33

As someone that has done jiu jitsu i will tell u that they work u are sore so many days an this helps put pressure on sore muscles it does help

Bloodkiller 2020-09-17 - 00:29

People are saying what the effects, basically there nothing to prove there is, to me it just doesn’t keep my legs as sweaty when I take them off lmao

Stonebinder 2020-09-17 - 08:34

ѦЄƉƖΔ ƉЯƖѴЄИ? Ƥ˩ЄΔƧЄ ƉѲ ƳѲƲЯ ЯЄƧЄΔЯƆĦ. ˩ЄǤǤƖИƧ ѲЯ ƆѲѦƤЯЄƧƧƖѲИ ˩ЄǤǤƖИƧ ĦΔѴЄ βЄЄИ ΔЯѲƲИƉ ҒѲЯ ƆЄИƬƲЯƖЄƧ.

Kirn 2020-09-17 - 19:59

whoa!!! great body!! love the tattoo, too!! congratulations on the transformation xo

Mabandis 2020-09-18 - 06:00

I’m so happy for you, and you look amazing! Kudos for you about thinking about your health and future endeavors! You have always been a beautiful young woman inside and out. Thanks for sharing your journey with us! You also have a very supportive husband and that is amazing itself which is so beautiful. I love your nails and would love to see more nail videos.

Lalen 2020-09-18 - 19:48

I wear compression and tight clothes to the gym because they don’t get in the way like baggy/loose clothes, when I sweat they don’t get heavier or swing-ier, and it made me feel good about my body, so why not?

Dagrinn 2020-09-19 - 14:22

You are an incredible person,much respect to you!!I admire your character and you are so beautiful and awesome!!Keep up the good work!! So so inspiring! Thanks for that video and everything!

Oghma 2020-09-19 - 23:09

It makes my legs feel like they’re getting soft little hugs while I beat the shit out of them

Virn 2020-09-20 - 05:35

Ah “jiggle”, a well known scientific term xD jk…great video:)

Dimi 2020-09-20 - 20:12

Awww congratulations good luck in your journey your doing a really good job ��

Montrius 2020-09-21 - 14:55

When I all the weight it’ll be about 160 lbs altogether that I want to lose I want to think about surgery. I know it’s not for you and I respect that, but it is something that I’ve already done a lot of research on and spoken with my doc about. Anyway, before I get the surgery I do want to keep it off for a full 6 months to a year then go ahead with it. But I just want to make sure, personally, that I’ll keep it off. So, thank you, because I was wondering about how to ‘hide’ the folds of skin and it was making me nervous.

Shakarr 2020-09-22 - 00:18

Blessings sweety congratulations on an awesome accomplishment!! Your great��

Cerana 2020-09-22 - 11:31

Ahahhaha I’m loving all the women’s comments where they say you are handsome anyway, ahahah and that’s surely true.
But, I’m curious, have you ever thought about removing loose skin?
Also because it would be a lot easier working out.

Larus 2020-09-22 - 22:52

You look great! I am 1 month post o.o and trying to get the workouts in as well as getting my protein in. I’m short and didn’t have a very high starting weight. So my weight loss is going slow. It’s hard to not be frustrated.

Malaktilar 2020-09-23 - 12:21

Those sperm-reducing pants… bruh they’re uncomfortable af!

Dairamar 2020-09-23 - 20:35

So physiologically they don’t work but there seems to be a psychological gain to be had. Surely that makes it worth doing?

Ariuzel 2020-09-24 - 04:43

Reduced muscle oscillation is beneficial for runners and Olympic (dynamic) lifters. So is promoting venous returns during higher metabolic activity to the compressed areas(for performance). Though, I would question their efficacy ‘post’ workout by reducing soreness. You kinda want that inflammation response for proper adaption to stimulus (exercise) to occur, unless you’re in competition or have obligations that require your full ability. At that point you should probably consider your programming if it’s too detrimental.

Bonadar 2020-09-24 - 16:58

Do you do this to cut weight for a fight or is it a regular exercise you do a few times a week?

Goltizilkree 2020-09-25 - 05:42

You are obviously not a true Passion Jonesz follower if u think she was doin it for vanity reasons. She slayed before and she still slays now. Girl ur confidence has always been everything. Workin it since day 1

Mnelbine 2020-09-25 - 16:23

Thank you for sharing the update!! You already know that you were beautiful before and are beautiful now. Congrats on changing for YOU and your health! ** the rest who wanna be mad. KEEP doing you!

Kelerdred 2020-09-26 - 01:05

There obviously not that popular if I’ve never heard of them. No hate intended

Mirawyn 2020-09-26 - 07:33

I am so proud of you. Thank you for sharing yourself and your journey with us! Much appreciated!

Nigal 2020-09-26 - 19:14

We’re around the same weight!!!! You look AMAZINGGGGGGGGGGG!!!!

Guzshura 2020-09-27 - 01:17

QUADS, my dude, YOU HAVE THE LEGS OF A FUCKING BISON,…. tell me your secrets…..

Faerg 2020-09-27 - 17:37

sitting here watching Ur vids eating oxtails and mash potatoes..lol

Nalmemath 2020-09-28 - 10:16

You look incredible!! Congrats on your success. You are just glowing with pride, weight loss is not easy. The struggle is very much real & you have done an incredible job of losing the weight. Keep up the great work ❤

Flamebearer 2020-09-28 - 22:53

You’re weight loss looks AMAZING you are beautiful at any size and surgery is the furthest thing from the “easy way out” I hate when people say that.

Nezahn 2020-09-29 - 08:04

I started wearing compression gear because of the socks. I was suffering from shin splints for the first time, since I was running in southern swamp land trails where the earth was harsh. I can vouch for compression socks and sleeves.

However, I admit that jumping on the compression clothing band wagon was primarily due to thinking of reducing the lactic acid, but to wear entirely of compression clothing, even the extreme tight ones, caused more harm than good, although most definitely reduced chaffing, and increased dynamics, but still retained cramps.

So my only advice is this:
1) consider the variety of tightness
2) functionality mainly benefits legs and forearms: extremities that receive most impact
3) pants and tops are best for sweat and anti-chaffing
4) wear it to look good regardless

Zulull 2020-09-29 - 11:54

Queen �� thank you sooo much for sharing, i too did the sugery and its great to see other women empowering one another and being supportive and informative, thank you xoxoxox ��

Voodoojind 2020-09-30 - 06:44

I lost 30LBS and I still feel like I’m 30pounds heavier. It is a mental strain, but what helps me is reminding myself that iam no longer that size. Im also obsessed with my collarbone��

Marith 2020-09-30 - 10:54

Great job!!! Do you only wear the waist trainer when you work out? Or is this an all day thing?

Buri 2020-09-30 - 19:12

I’m down 200 lbs so far and have 100 to go. I’ve gone from a size 64 to 50. Skin is really becoming a problem. I have to look in to this soon

Munifym 2020-10-01 - 06:40

You look amazing! Do you have any tips or workouts to make your arms smaller? That’s my main stubborn problem area ��

Umrin 2020-10-02 - 01:45

You look amazing. Your clothes look awesome on you…. Keep up the good work.

Burgas 2020-10-02 - 06:55

You look great and You are always so positive has weight lose surgery 11 years ago and the journey was well worth it. And I still stay within my goal weight. Stay true to you.

Snowbearer 2020-10-02 - 11:40

I am a new subscriber to your page and love your journey! May i ask your height? I just hit 200 lbs and gonna try your tips for eating

Perirgas 2020-10-03 - 01:33

I hope more men wear compression shorts/pants..especially in lighter colors..as it helps me decide who’s worth blowing after my workout. ��

Theta 2020-10-04 - 00:01

John, you gave a great demonstration and explanation of compression garments.

Babar 2020-10-04 - 10:14

You look awesome. All of your videos are insightful. I cant wait to start mt journey..Im almost there.

Broadbeard 2020-10-04 - 13:34

U r so beautiful! Im tryna be like u when i grow up. Lol ��

Burim 2020-10-05 - 02:02

I just had gastric sleeve on April 27th. I am on my second week of clear fluid diet. Everything I drink i.e broth, protein shake just goes right through me. My doctor says this is normal and I take Ammodium to help it. Has anyone had this problem? I still have almost another 2 weeks before I can have solid food. I have not had any food since April 13th and just Protein drinks, 5 a day 2 weeks before surgery and still on fluids. Would appreciate any feedback if anyone has had this problem. I lost 33 pounds before I had the surgery. By the way, I am 75 years old.

Samubar 2020-10-05 - 19:47

Under Armour started the compression shirt mainly to absorb sweat. That’s pretty much it. They didn’t patent the technology which is why all other athletic brands make their own version.

Doriri 2020-10-05 - 21:49

U are really meant for this bc u r very personable n anyone can feel at ease listening 2 u about these subjects. Thx ��

Hughma 2020-10-06 - 10:10

You have always been beautiful!! �� I have been doing my weight loss journey with you and you are my Motivation!! ��

Daishakar 2020-10-07 - 03:11

Why 3.2k thumbs down??? This dude kicks ass changed his life.. just seen this video in 2020 will subscribe!! 100% thumb up!!!

Telrajas 2020-10-07 - 10:15

Looking great girly! Can u give us some tips on what kinda workouts u do to tone up?

Kedred 2020-10-07 - 16:13

I just started watchign your journey as I just started mine and I have to say you look amazing!

Grozil 2020-10-08 - 13:54

As a basketball player I wear them because any breeze catches the pants omfg instant cooling.

Tygrakus 2020-10-08 - 20:37

Hi Passion…I. haven’t watched u I’m ‘s while and CONGRATULATIONS you lost do much weight and loom healthy
HOWEVER YOU ATE NO LONGER PLUS SIZE…will you be in future showing regular sized ranges x
How does that make u feel as you will be attracting traffic from a different type of follower x

Laisida 2020-10-09 - 04:58

Just got mine in the mail if you wear a 3x get the 3x they definitely don’t run small. Actually I wish I would have ordered a 2x.

Ariuth 2020-10-09 - 14:03

We have similar measurements. I’m a 36-33-43. Thanks for being so transparent about your weight loss journey. I love to tune in to see your fashion hauls before I shop online. Congrats on your weight loss chica!

Thetaril 2020-10-10 - 02:05

All ur veggies are great but don’t bother with the corn it’s not digestible anyway

Sharpray 2020-10-10 - 19:54

Compression was made popular by superhero movies like Ironman

Dagdaswyn 2020-10-11 - 04:00

Isnt cosmetic surgery a good idea?…
Like all the lose skin can be removed right?

Chillskin 2020-10-11 - 08:41

The only reason I would get compression clothing is so that my dang phone would stop jumping out of my pocket when I go for runs… Oh please help me haha

Fori 2020-10-11 - 19:06

thank you sooo much for this confidence, i have so much extra skin after losing 40kg and it makes me so insecure
you’re gorgeous dude!!!

Conjurgas 2020-10-12 - 13:02

I only wear it to sleep lol. I like to sleep without a shirt but.. It’s fucking -2 where I live and I get sick if I don’t wear a shirt. Hate wearing shirts because it”s so baggy and shit

BUT.. Compression shirt for sleeping will keep me warm and not have that stupid bagginess feeling

Bandillador 2020-10-12 - 22:45

Dude ditch the hideous long baggy shorts. There is nothing offensive or wrong about physically fit men wearing compression tops and tights only. American men are such conservative prudes.

Mazahn 2020-10-13 - 07:19

You look great! You didn’t take the easy way. I know several people who have had weight loss surgery and gained all the weight back because they didn’t make lifestyle changes. Don’t explain yourself people always gonna think and say crazy things. ❤️❤️❤️❤️

Vudor 2020-10-13 - 12:28

I find with them on I get a good 15 mins longer on the treadmill and the next day I have no pain in my legs and joints and fell I could go back to the gym. I have tried just legging and proper compression long pants and fell a big difference from the two. Oh and anyone who knows me know I hate tight clothes but they work so why not. and I don’t look good in them.

Beazezar 2020-10-14 - 10:42

$15? Kinda expensive? You’ll be in for a shock when you realise how expensive high impact sports bras are ��

Rexshaper 2020-10-14 - 20:40

Yaaa for the weighlost videos hope you do more. You look awesome

Kenin 2020-10-15 - 08:14

Thank you so much for sharing. Congratulations on your VSG surgery. I had the surgery over a year ago. I am look forward to your videos.

Broadscar 2020-10-15 - 18:29

1. Congrats!
2. I like that you talked the emotional impact of rapid weight loss. I think more ppl need to hear this

Coillador 2020-10-16 - 03:05

Wow you look fantastic. Very attractive how comfortable you are in your skin��

Umnius 2020-10-16 - 19:27

Waist trainer cut circulation need to flow when working out.put vicks rub on b4 workout and plastic wrap on tummy more movement and it works o. The tummy much better, damatiuos earth great to lose weight research it food grade kind. Pesticides make us women gain. weight,acid in body make cellulite. Cheese cause mucus,

Mashicage 2020-10-17 - 01:23

I guess it’s because I live in South Florida that I don’t understand all the surgery hate—bariatric and cosmetic. I didn’t realize people still have bias against it. Nothing about getting snatched is easy. Surgery and/or exercise plus lifestyle changes are all difficult, time consuming, soul searching processes. I want the surgery but I don’t have insurance right now so I’m doing Orangetheory in the meantime. Weight loss is not easy no matter how you do it.

Fekora 2020-10-17 - 11:59

Wow!! I just did my measurements of myself yesterday and I stumbled across this video! We have the exact same measurements �� I said yessss! I have a twin ��

Migis 2020-10-17 - 18:17

ƧѲ ƬĦƖƧ ǤƲƳ ĦΔƧ ИЄѴЄЯ ĦЄΔЯƉ ѲҒ βΔ˩˩ЄƬ ƉΔИƆЄЯƧ ѲЯ ѦЄƉƖЄѴΔ˩ ѦЄИ ƜĦѲ Δ˩ƧѲ ƜѲЯЄ “ƆѲѦƤЯЄƧƧƖѲИ” ˩ЄǤǤƖИƧ. ƬĦЄ ѲИ˩Ƴ ѲИЄ ƖИ ƬĦЄ ƜѲЯ˩Ɖ ƬĦΔƬ ƉƖƉ ИѲƬ ƘИѲƜ ƬĦΔƬ ƧЄЄѦƧ ƬѲ βЄ ƬĦƖƧ Δ˩˩ЄǤЄƉ “ƉЯ.”

Kajinris 2020-10-17 - 20:34

Xoxo i appreciate you!! �� i want a tummy tuck n breast reduction soooo bad but im scared of the dam pain!! Smh

Shakataur 2020-10-18 - 16:50

Thank you for sharing your journey. I’ve decided to get vsg as well and am scheduled for May 7th. I’m hoping to be as successful as you. Good luck with everything and thanks again.

Malalsa 2020-10-19 - 05:58

Girl I lost about 100+ pounds, I’m still big though at about 230, but I have the same skin on my underarms. I have the muscle too and I feel it, but you can’t see it because of the batwing. I’m def having an arm lift.

Zolokinos 2020-10-19 - 17:53

Every time I think about changing my mind worrying about what people may think or if I’m taking the “easy” way out I see one of your videos. I’m going to my information session next Wednesday! Thank you!! Keep doing what you are doing!!

Nacage 2020-10-20 - 04:18

As an older lifter I know for 100 percent that my underarmour compression leggings helped me with my squat. It keeps my muscles warmed up and makes me feel a little more stable.

Darkbringer 2020-10-20 - 08:05

How did you get over the fear of never waking up from surgery. I need this surgery so bad but I’m absolutely terrified of leaving behind my 3 boys. It’s the only thing holding me back.

Mo 2020-10-21 - 06:05

You better say “WHAT YOU STARING AT” lol I haaate that shih ��

Shalinrad 2020-10-21 - 12:55

But medically compression socks are used all the time for DVT treatment. Are all those Dr’s and nurses doing this based on no evidence at all. I work with older adults and they use compression socks to prevent swelling

Pezius 2020-10-21 - 22:32

I really like the comprasion pants and waist trainer. Girl just do what you wanna do as long as you are happy. I have a struggle with my legs as well especially my inner tighs. The struggle is hard

Agamamand 2020-10-22 - 02:34

I had a calf strain and when I wore my compression socks it made it to where I could move around way better. This guy seems to be biased towards not liking them because he’s never had an injury the compression could help. If you have had a calf injury, I would recommend them. Also, I haven’t reinjured my calf since I wear them every time I do cardio.

Siralas 2020-10-23 - 02:55

Thank you for sharing. I am also on this journey of weight loss. I would love to talk to you more about this. I am ordering my waist cincher. Thank you! You look beautiful girl.

Pegas 2020-10-23 - 11:36

You definitely inspired me ��I’m getting VSG next month I was inspired by your first video. I was getting nervous with the surgery coming up but this video helped calm me

Niginn 2020-10-24 - 01:20

Damn he was 330 when decided to lose the weight and he barely has any loose skin. Im only 230. Hopefully when I drop the rest of this weight i have little to no loose skin

Steelweaver 2020-10-24 - 10:50

I’m really happy for you and your journey. You look amazing. A fun way to work out is bouncing on a mini trampoline. It can be 3x more effective than running and doesn’t put much strain on your joints.

Gholbigrinn 2020-10-24 - 22:48

I’m obsessed with my collarbone too! �� And I don’t want to be less than 180lbs as well. I want to keep my “thickness”! I’m 5’9”.

Cethis 2020-10-25 - 11:30

Girl will you PLEASE respond to my email that I sent you WAY BACK in February? ��

Mavelace 2020-10-25 - 22:32

I am so happy for you! I hope that all your surgeries go well… i pray for your strength and speedy recovery. You look amazing and take your time and enjoy the process.

Shakarr 2020-10-26 - 04:53

Dude, the reason I like them is because they do not get in my way. Anything baggy just flaps around, & bunches up etc…It’s not about constricting the muscles for me. It’s about keeping it sleek, & functional. The only “study” I need is the one I do on my own time to find what works, & what doesn’t. As a result, I’m not down with trends. When I find what works, I stick with it REGARDLESS of whether it’s in or out of fashion…even though you claim it’s purely because of media. Wrong.

Granibor 2020-10-26 - 16:22

I just wear them because I can reach full flexibility in them and be warm at the same time

Grani 2020-10-27 - 02:38

No one wears it for actually benefit. It is all about fashion.

Kagahn 2020-10-27 - 17:15

Remember that your loose skin will also make you weigh more! You may actually be like 170.

Adojurus 2020-10-28 - 04:44

Im suppose to be getting it but I can’t loose the 10 pounds they want me to loose if anything I’ve gained weight I’ve been in the process since last August 2017 it’s a bit frustrating

Adozel 2020-10-28 - 11:54

Some people have told me that those sweat suits won’t actually help at losing body fat, it only helps with water loss. But I use it only during cardio (when I’m on a treadmill or ellyptical machine) for 20 to 30 minutes tops. So it shouldn’t do harm if I only use it for cardio. And I have a lot of water weigt to lose, so it’s beneficial for me in a way. I think if you use it during your entire workout, it can have dangerous consequences..but for cardio it’s kind of good. Do you think the same way Marcus?

Bloodshade 2020-10-29 - 00:08

Nice bro ��..hey did you get a skin removal? I’m loosing what weight and I know im going to have loose skin

Silversong 2020-10-29 - 06:59

I really loved your video. Hope to connect more on here & maybe you’ll take a look at some of my videos. Blessings to you! Tara

Peris 2020-10-29 - 14:19

heyyYY, Whenever you can, pleasa please do video about the Vitamins you take in regads to VSG,, thanks and loovee ur channel

Ara 2020-10-29 - 21:57

So the scientific body of testing evidence is not sufficient to know to any level of certainty the potential benefit/non benefit or harm currently in a conclusive way? This would then require a more robust larger scientific study to determine what benefits/harm, if any is obtained. Until then all that can be said is we don’t know. But look good feel good is proven so get your Tech Insider Branded Compression Fitness Gear soon…

Kajirn 2020-10-30 - 13:07

I loved this idea is fantastic I just did and work perfect and combine with T25

Anathis 2020-10-30 - 22:33

thanks, just got my sauna suit. ya a lot of trainers/atheltes are going to disagree with this water loss method and i was one of them but what I learned recently is toxins bind to fat cells which makes the cells expand making people fatter and with sweat u lose toxins, so it does help shrink those unwanted cells. also, I laughed out loud when I saw that shirt at the end; jim florentine was making fun of that exact shirt on his podcast, bravo

Alsath 2020-10-31 - 16:42

Hi Marcus,

could you write exatcly what are the brand names you are wearing?
1. combat thin layer, I see it is Everlast but what is the name exatcly
2. and the second thin layer (the green one)
and also that sauna suit too.

Thanks

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