Table of Contents:
Proteins in food, and the trick of complementarity
Video taken from the channel: NutritionSteps
Food Combinations for a Complete Amino Acid Strand: Natural Approach to Healthy Living
Video taken from the channel: ehowhealth
5 Complete protein sources for Vegetarians | do you really need complete protein in every meal?
Video taken from the channel: Get Stronger
Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)
Video taken from the channel: Nutrition Made Simple!
TOP 10 VEGAN PROTEIN SOURCES! (ft. Bodybuilder Jon Venus)
Video taken from the channel: Brian Turner
Can Vegans Get Enough Protein? | The Exam Room Podcast
Video taken from the channel: Physicians Committee
6 complete protein sources for vegans
Video taken from the channel: Healthfitopedia
Nuts and seeds plus legumes: Roasted nuts, seeds, and peanuts Hummus (chickpeas and tahini) Lentils and almonds.“The specific combination of wheat, which lacks the amino acid lysine, and the incomplete protein in chickpeas, which happen to be full of lysine, makes.Animal sources of protein (such as meat, poultry, fish, dairy, and eggs) are considered complete proteins since they contain sufficient levels of all nine essential amino acids.If salads are your favorite lunch staple, toss some greens into your bowl along with nuts, beans, or seeds for a great crunch and a meal that delivers a killer complete protein combo. “Spinach is.10 Food Combinations to Create Complete Proteins 1. Soy.
Soy is perhaps one of the most notorious plant-based foods filling the diets of vegetarians and vegans. 2. Quinoa. Supplying eight grams of protein per one cup serving, quinoa is not only considered a complete protein, but 3. Buckwheat.
With 9 grams of complete protein—that’s right, all 9 essential acids in one delicious serving—quinoa is a staple in many vegan kitchens for its versatility, affordability, and nutrition. Mix quinoa into your oatmeal for a protein-packed breakfast or serve it with beans and salsa for a.At one time, scientists believed that those who followed a vegan diet, which limits most sources of complete proteins, had to carefully combine certain foods at each meal to make a complete protein. For example, combining legumes with grains by eating a peanut butter sandwich on whole-wheat bread, or beans with rice, provides a complete protein.Protein complementation is when you combine two vegetable proteins (legumes and grains for an example) to get all 9 amino acids that are essential for your body.
The breakdown of protein complementation goes like this: By combining vegetarian protein sources you can ensure that you are getting all 9 amino acids.It was once thought that vegetarians and vegans had to get complete proteins with each meal, either through a single food that’s a complete protein on its own, like tofu or quinoa, or through a combinations of foods (rice and beans is a well known example).Combine legumes and whole grains for a complete protein. Examples include: rice and beans, lentils and barley, bulgur with beans or peanut butter on 100% whole wheat bread.
Combing legumes with nuts and seeds also provides a complete protein. 3.Beans, lentils and chickpeas have essential amino acids that brown rice lacks. Simply pairing rice and beans will give you a vegan-friendly meal with complete proteins.
Here are several tasty combos that will please your palate and diet restrictions. Whole grain pita bread and hummus.In it, the author stated that plant foods are deficient in some of the essential amino acids, so in order to be a healthy vegetarian, you needed to eat a combination of certain plant foods at the same time in order to get all of the essential amino acids in the right amounts.
It was called the theory of “protein complementing.”.Most foods that provide a complete protein source are animal based; such as red meat, fish, eggs, poultry, dairy cheese and dairy yoghurt. There are some plant based complete proteins such as quinoa and chia seeds but the vast majority of vegan foods on their own are not a complete protein.The best combinations to make complete vegetable proteins are: legumes and grains. legumes with nuts and/or seeds. animal dairy products (eggs, milk, and other products) with any vegetable protein. Although some people are concerned that vegetarians may not eat enough protein, three facts should be noted.
Combining foods for complete proteins is not a new practice spawned from the popularity of vegetarianism. Most cultures have integrated some.
List of related literature:
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from Practical Applications in Sports Nutrition |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Dr. Spock’s Baby and Child Care: 9th Edition |
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| from Botany: An Introduction to Plant Biology |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from The End of Dieting: How to Live for Life |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Soul-full Eating: A (delicious!) Path to Higher Consciousness |
195 comments
He doesn’t quickly answer the question…..seems to be a slippery answer as he doesn’t really define protein…..the problem isn’t getting protein which is a common cell type…but getting proteins of the right type in the right forms that can be absorbed by the body….not very clear
Love the videos and the information. BUT that background music really has to go. #annoying
This man is the poster child for sarcopenia. He has no muscle on him. He is gaunt. Plant protein is not bioavailable enough.
LIKE IM SO FRUSTRATED OF THIS, SOYA CHUNKS, A COMPLETE PROTEIN, 53 GRAMS OF PROTEIN IN 100 GRAMS, NATURALLY MADE ON COSTS JUST 20 RUPEES(0.25$) AT MY PLACE A KG, THATS ABOUT 553 GRAMS OF PROTEIN PER 2.5$ NO WHERE IN ANY LIST??? LIKE WHAT??!!!!
Dr Neal Bernard very true by change food diet 96%)
can solve lot of problems in body health within 3 day I can feel change’s thank you Dr. Neal Bernard
I hate when people say if you’re a vegan you’ll lack protein there many protein in vegan
Why does this stupid video keep coming up? These vegans look like death.
I thought about going vegan…. but I love street tacos too much.
But here is the twist, plant protein is not equal to meat protein, the meat protein has higher quality and with even greater quantities, so animal protein is better
All you need is a variety of whole foods. THIS SUPPLIES MORE PROTEIN THAN THE BODY CAN USE!!!
No need for any complete proteins in the diet.!!
Can you please, make a video on estrogen we consume on a plant based diet?
Please stop using anecdotal steroid users when arguing that I can become a muscle builder on plants.
Why are you always naked in your thumbnails. That’s so off putting ����
Awesome video, I want to ask about Detoxification, how do I detox my digestive system with plant base diet????
So much research. Having Egg whites and Chicken Breast is so much easier.
It’s interesting the way he says ‘cows don’t make calcium’. Of course they don’t. It’s an element. No one can make it. But they absorb and deliver it. To use that to say that milk is useless is I think a questionable method
Many things are wrong here… just two to point out are… lentils and black beans have different protein concentrations being that black beans are way higher… should not be put together…
and 1 scoop of plant protein does not have the same amount of protein than 1 scoop of whey. It only does when the serving is bigger and usually plant proteins have 50+gr per scoop versus the average 32gr serving scoop for whey… so that’s a little misleading, that’s on the companies that sell the products not on you guys but maybe you should clarify that to people.
At 64 this man looks 80 years old, keep that in mind. That’s the vegan diet.
“147 g of protein. Three times what your body needs.” What a liar. The average man needs 140-160 g per day
Started watching your videos and subscribed to your YouTube and Twitter feeds after watching The Game Changers last night on Netflix. Have been vegetarian for the past 8 years. Have cut out dairy cheese and diary youghurts this year and aim to finally remove eggs from my preferred diet over the next 2 months too. VEGAN-in-process. LOVE your energy and information! I’m thrilled to be on this healthy journey. Thank you ♥
few examples of plant base athlete, but a majority of them are on animal-based diet, or mix of plant and animal.
Hemp seeds are a COMPLETE protein! We have super protein that even got a Nourish reward a few years in a row. Our protein tastes amazing and being vegan is awesome not to sound salesy
Wow. I was believing that eating a lot of animal foods was the healthier way. I’ve changed my mind. Now only a small percentage of my calories comes from animals. I think that’s a reasonable balance.
Trouble with supplements is that they just build up rather than dissolve and can cause problems for the gut or stomach.
7 day adventist cunts promoting malnutrition in the name of their shitty ridiculous cult.
Great information. Dr Barnard is very knowledgeable. Gorillas and horses are jacked but so are lions and Tigers. It would be great to hear a respectful debate between Dr Barnard and Dr Paul Saladino. Thanks for the interview.
Great video. I can’t have gluten or soy. So, I need to find some other meat replacements.
I use tofu for sauces and dressings. Love sour crean style tofu over Mexican dishes.
What if I want to eat to gain muscle but I can’t eat beans due to ibs?
This is good news for us vegetarians. I will definately start combining those 2 types from now on. Thank you
A good protein source I have found are sprouted lintel beans. Cheap, easy and fills you up! Lintels are made up of over 25% protein, which makes them an excellent meat alternative.
In my country veganism is so frowned upon and there is sooo few vegan options anywhere…it’s ridiculous
Agreed, there is protein in plants and animals do have to eat a lot of plants to get their protein, but I thought we had different length intestinal tracts to process the plants? Our intestines look more like that of a dog than a gorilla.
But I’m not a giraffe or a horse, I can’t be a carnivore and Except to be healthy like a Lion. Also can all the protein absorb?
I didn’t know human beings don’t live in Africa anymore. 5:45– 6:05
New Years ResO starts tomorrow, I’m going vegetarian, any suggestions? I’d rather starve then eat animals
Black bean pasta is weird. It’s like black bean taste in noodles.
I’m currently finishing my bachelors in Food Science and Human Nutrition and this myth is still perpetuated throughout my classes. I’ve had at least three separate professors teach this as fact and it’s so frustrating.
So lets be realistic here shall we. 50 grams of protien a day.
To get 20g of protein, you need to eat a whopping 500g of steamed broccoli. Thats over 8 serves of broccoli!! Definitely one way to hit your 5 a day or 7 a day, but that’s a heck of a lot of broccoli to eat for one meal. Alternatively you can get 20g of protein from just 70g of grilled steak.
I live an active life surfing, motoXcycle riding, skate boarding, mountain bike riding and many more individual sports and I am in my late 50’s. What a load of BS have a cow man.
Brian I was wondering how do you guys eat legumes/grains with the high lectins content that causes leaky gut. I’ve been eating beans and quinoa all year as a primary meal typically and I don’t want to eat them anymore because of this reason. Appreciate it if you get back to me thanks.
why do these vegans always compare elephants and rhinos and horses to humans? the fact that humans are NOT huge like an elephant suggests we ARE NOT herbivores and are not meant to eat like one. one bunch of broccoli is about 20 grams. so you’d have to eat three of them to get enough protein in a day. but he doesnt tell you that 60 grams is meant for a “sedentary” man, so basically just enough protein to keep you alive, and not for optimal health. and he doesnt tell you that plant proteins are not as easily digested compared to animal protein. so how much of that broccoli protein are you actually getting? you’re not getting the full 20 grams. and also, vegetable proteins are missing amino acids, so they are not “PURE” protein. he lies by omission.
So funny these guys are small all vegans die by 50 and all they keep saying is omg this almost tastes good like meat wtf just eat a cow
If a child goes vegan, that child will surely have impaired brain and muscle impairment.
Not a bad video, however just to clarify that their are complete plant proteins with all mobile me essential onp acids. Soy products are the most well known and widely used, though their are many others.
Saved video. I want to at least start off with a 30day vegan challenge. I workout too so thank you for the great tips
Im reAlly interested in the vit d3 and vit D2…I had read that the vit d3 is actually what is most important for the body but any plant based supplement or fortified food actually used vit d2 so does this mean that we are still missing out?
Great content, delivery, and personality. Keep producing and they will come.
You guys are doing a good service. Been lifting as a vegan for a couple of months and all the bs, “not getting all your amino acids” blablabla. Its all there in the plants, but yes, I require certain supplements for histidine and lysine, but aside from that, super easy, im happier, reducing greenhouse gases, and supporting a greener future.
According on alot of people i met, I should be dead 100 times from proteine deficiency if they were right… I love being a living example of their wrongness about that saying ”Hi” every morning with a smile. That’s my reward. xD
good video but its a big myth that only animal proteins are complete protein sources. Actually almost all foods are, except if they are processed they might lack in some amino acids.
It’s awesome. Can you please tell me the good source of methionine in food for a vegan athlete.
The cows get protein from grass, so just eat grass; simple. Where does the grass get the protein from? Just eat what the grass eats; water thats traveling through dirt. Drink dirt water, its simple.
Refreshing and inspiring ��. Thankyou. As you are focussing on protein, here is one question (set of questions on protein) I have yet to answer is how much protein do I really need when working out each day? Does muscle repair/rebuild primarily occur during sleep (and naps)? When is best time to eat in relation to workout and amino acid absorption? How much protein can my body store assuming that repair/rebuild takes hours and days? How much can I absorb? They are all interrelated questions, e.g. one thing I do know is that after training to failure I do need a couple of days and nights of sleep to recover �� no study evidence required there.
If you truly do 100% care about the environment, you should buy organic whenever you can, and boycott conventional products!
7.add vegan cheese.
What the actual fuck is this? There is no cheese without milk, so there ‘s no vegan cheese.
Stop renaming fake products, to promote veganism.
Interesting stuff! I’m preparing for my ayahuasca dieta but still want to work out efficiently in prior to the ceremony. got so much inspiration and good ideas from here, thanks guys!
He is a fraud. He never discloses his investments in vegan industry, and he is not honest with his dietary intake.
Just pick any random 6 whole plant food and it will have all of the essential amino acids in it.
So which plant food is a complete protein?
All of them.
No, disgraceful misinformation about children. Children should not be vegan during the most important developmental stage of their life. Stop deleting comments.
According to Harvard you should have no more than 1000 iu of vitamin d
Great video, really! But please don’t put that hyperactive background music.
He answers the same questions all the time with fake ADA data. If you are taking a supplement it’s because your diet lacks it. You eat a high oxolate diet over time you will get Primary Hypooxaluria. Vegans Drs know any diet needs 3 generations for an effect to be present. He’s a quack.
I don’t understand why people say beans are a protein when they are more carbs then protein
Where does he get this nonsense-147 grams of protein in broccoli is 60 cups of the stuff AND 360 carbs. Lentils by his numbers require 9 cups and that is 340 grams of carbs. 360 carbs is the same ad 90 teaspoons of sugar and that folks is why the vegan diet is a diet of malnutrition and in the end game poor health
Vegan doctor talking about veganism is like getting a priest to talk about his religion.
Mostly processed foods, people often go vegan cause eating fresh food is good for you
Love your videos! Keep up the work and you’ll get your deserved amount of subs!
One question though, what is the reason you don’t consume fish? The healthy fats they contain is a reason to go pescatarian imo
“I recommend this guide:
phip.best/vegan/x8T
So grateful it exists.”
Nor is a plant-based diet the equivalent of grazing on grass.
Just because both species eat plants does not at all mean that a cow’s diet is good for us and vice versa.
Our physiology does not resemble a cow’s and, therefore, we don’t gain nutrition in the same way.
In fact it is important to point out that every animal is different; we simply can’t compare ourselves to other animals—especially true herbivores.
At the end of the day, comparing human’s nutritional requirements to the needs of a true herbivore may well be counterproductive to a constructive dialogue and thorough understanding of a plant-based diet.
Step down from your moral-authoritarian highground and educate yourself.
No, you can not get “150 grams” from the broccoli that you eat. The bioavailability of plants is not comparable to meat!
Book Counsel on diet by eg white is very good of health info tq GOD BLESS
Vegan meat is so good �� and it all plant based meat. It taste better than meat
I love these videos! Am I correct that a part III covering absorption has not been made up to this point? I can’t find it and I would really like to watch it
Protein is a western term the body is mad of 102 MINERALS not vitamins and the other nonsense. The gorilla is the strongest animal on earth WHERE DOES HE GETS HIS PROTEIN FROM? Nowhere because it doesn’t exist. And brocolli doesn’t contain protein because it has a incomplete molecular structure
Thanks man I really wanna a build stronger arms fir cricket but everywhere all I see I MEAT, MEAT, MEAT!!!!!!
Our human race didn’t make it to the year 2020 with vitamin d and b SUPPLEMENTS.
What would vegan people do before the b12 shot and vitamin d supplement?
Hey dude, similar too u, I had bad acne until I cut out dairy. However soy heavy products such as Tofu mess with my skin too due to the high lvls of estrogen like hormones. Just a thought.. Took me ages to figure out, I used to be the biggest milk fiend, making milkshakes and chocolate drinks was the best. I cut out the dairy it helped my skin significantly.. than I swapped out the soy too & now I never get it. These days I drink mainly almond milkwhich imo tastes bettter than dairy & soy. peace.
To have a really good comparison of the muscle building properties of meat vs plants you would have to do an experiment with the same athlete. No doubt they have great genetics and can thrive on a plant based diet but that doesn’t automatically mean it’s optimal.
The physiques of the elite bodybuilders are not achievable with just pure plants or pure meat alone, they require exogenous drugs. Wish you would have mentioned this.
100% OF FOODS IN THEIR NATURAL STATE (WHOLE RAW) ARE “COMPLETE PROTEIN”. IF YOU THINK I AM WRONG, LOOK UP US GOVERNMENT WEBSITE “NUTRITION FACTS”. SEARCH EVERY HEIRLOOM/SEEDED/NATIVE FRUIT AND VEGETABLE FOR “AMINO ACIDS”. “INCOMPLETE PROTEINS” ARE 1.INVENTED (GRAIN, SOY, ETC) 2. COVER CROPS (LEGUME) 3. REFINED (GRANULATED, LIQUEFIED, COOKED, POWDERED, DEHYDRATED, EXTRACTED, FERMENTED). EVERY SINGLE “FOOD” IN THE AMERICAN DIET IS REFINED OUT OF ENZYMES, HOW “PROTEINS” COMPLETE IN THE BODY. THIS CAN BE PROVED UNDER THE DEFINITION OF “DENATURED PROTEIN” UNDER WIKI, FOR EXAMPLE. BELOVED
How do you guys deal with parents that are stuck in their backwards ways and just don’t get it?
4:17 Vitamin B12 is made by gut bacteria.
Vitamin D <= Sun Light 20 minute, to absorb Calcium.
Dark Green, Leafy Vegetables.
अंजीर, सफेद तिल
This was a no-nonsense, straight-forward informative video. I’m excited to begin this journey and I’ve saved this video for future reference. Thanks, guys!
Being vegan, in good shape with long hair, beard and a big rod has always helped me get the ladies
I’m a distance runner and was a wrestler in school and did some bodybuilding as well.
My source of plant protein is just whatever I eat. Everything will have enough in it so long as it isn’t ultra processed.
He didn’t really talk about how much plant protein we absorb vs meat protein. He talked about calcium but not meat. I was really curious about that stats on that. I’ve heard that we have to consume much more plant protein than we think we need because the body can only absorb a small percentage. Where as a chicken breast is almost completely absorbable.
You can get all the B12 you need from nutritional yeast and yeast extracts like Marmite and Vegemite tiny amounts is all you need!
Nutrition made simple….what is your take on the China study by T. Colin Campbell? Would appreciate your view on its opinion on animal protein.
1sperulina
2Lentils and beans
3Edamame
4Seiltan
5Tempeh
6Dense vegies (broccoli, spinach)
7Tofu
8Fake meat products
9Proteil powder
10Seeds (chia, hemp)
Thank you for this awesome list, I wanna eat some delicious spirulina now!
Nice video…. just not the info on 7:07. The steak I eat has 20 grams of protein per 100kc in stead of 5.4. The steak with the most fat still has 14 grams per 100kc. Almost 3 times as much as that picture claims. And if I look up broccoli, different sources say it’s between 6.75 and 10.7 grams of protein. So 11.2 is pushing it.
Meat eaters are like fuck it I just like meat the hell with the protein
Spirulina IS NOT SAFE!!!
Fyi it’s a neuro toxin also damages the liver severely. I took a heeping teaspoon in my protein shake and always made my liver hurt for like six months I didn’t know why. I just bought a 5lb bad again of that poison $80 gone forever bc I didn’t research my daily food before I bought stupid me. So why do they sell it bc it won’t kill you right away.
Like to save a fellow chicken hugger. I don’t care I eat a lb a chicken a day but people need to know.
It’s strange but there is only 2 g of protein in 100 g of brocoli…I don’t know about you but I am not able to eat more than 2 kg of brocoli per day…. ��
Let’s keep talking about protein! today: complete proteins, essential amino acids, protein combining and much more!
Edamame beans are soy. Soy increases estrogen in men. STAY AWAY.
Me encanta la forma en la que presentas la información ��. Das posibilidades a todos, mostrando la verdad sobre la ciencia de la nutrición y rompiendo mitos que hacen más daño que beneficio a las personas.
Excellent Podcast! Very Cooperative talk and important details mentioned for each question! Well done, please keep making such gems!
Beans, beans and more beans. Beans will meet the vegan protein rda minimum.
Female bodybuilder Jahina Malik was vegan from birth!
https://www.greatveganathletes.com/jehina-malik-vegan-bodybuilder/
When someone asks me that i say “white rice”
The look on their face is priceless.
(Plus it’s true.)
A bag of nuts alredy has the double amout of protien per 100 g
2:29 where the fuck is this data from, and why are the axes such shit?
But the question is can we absorb them all from plants? And for example, Carl Lewis failed PED test on that same Olympics, Kyrie’s stats dropped since he switched to plat based and he got injured later. o not good pics. Harris made his top lifts when he was an omnivore, check when he switched and then look at his career. I am not saying it is not possible, but they are not so good examples.
PART 2 IS OUT NOW: https://youtu.be/fC8_K4Iupuc
I’ve been vegan for many more years since this video and have a lot more knowledge about where I can get protein from so I made a part 2 that has a completely new list of vegan protein sources! Check it out and let me know what you think on that video!
You two are adorable. I love hearing from vegan body builders and athletes in general, but I really find it fantastic when male vegan body builders speak up for the diet!
yo love the ideas since i eat a lot of the same stuff since ive switched over in the last two months but one thing i feel like i have to worry about is the amount of fiber in everything. Im finding it super easy to go over the 30g of fiber someone is supposed to have in a day. Is there any way to combat this or should i just let go of worrying about it?
I love the fact that bodybuilders are vegan and use a vegan diet but realistically the one you showed on here is very debatable, almost a bit of a joke that he denies being on steroids. I’d wish they’d just come out and say, as there is nothing wrong with that, but there is in folk thinking they can get those gains from either meat or a plant based diet and nothing else its misleading. Even if your a meat eater of vegan, there is allot of untruths told in how they got the body they have. The truth is if your gonna do steroids its better to do it on a plant based diet such as a vegan diet as its allot less harsh on your organs especially the kidneys due to all the creatine in cooked meet causing high levels of creatinine. BTW I lift weights and love this channel so I love the advice on here. Keep up the good work. Subscribed and watching your videos:-)
@ 6.03 Vitamin b12 “This comes naturally only from animal sources” pause @ 6 03 read the last paragraph
Correct me if I’m wrong, but when aiming for a specific daily protein consumption, that’s assumed to be how ever many grams of protein that contain all the essential amino acids. The video content way over simplified the issue, just adding up total vegan protein content doesn’t take into account that most of the sources shown don’t contain all the essential amino acids.
It’s my understanding that you need to know what you need to combine to get your target value of all the essential amino acids.
Yes! Tons of protein, but are those protein foods species specific to humans and bioavailable in the right quality and proportions? NOPE!! The vegan diet is a starvation diet!
Spirulina can’t be eaten more than 7g healthily daily.
Edemame has high phytoestrogen which is not good for male bodybuilders.
A lion has all the grass in the world and doesn’t touch it, it runs for it’s life after meat
I just learn a lot in a video less than 10 minutes. I’m going to give this vegan thing a try.
As soon as the man compared a cow diet basically to a human diet I stop listening. For people who live animals that was arguably the most stupid thing I heard from a doctor
Alhamdulillah someone finally being non-biased or triggered whilst talking about plant based vs omnivore proteins. So sick of all the arguing man. Stop stressing about pushing opinions on people because at the end of the day it’s that stress that’s going to kill you quicker than either of these dietary regimes.
Please make more videos on vegetarian sources of zinc, vitaminD and B12
This would be a lot more convincing if either of you looked like you lifted weights. Not being negative. But maybe just saying two interesting guys giving good eating advice would be enough.
He should have mentioned that b12 in animals is injected or supplemented.
Go to your local Indian store and ask for “choona” which is used for Paan. It’s nothing but Lime. We use it in the Paan which is a mouth freshener made of betel leaves, lime, areca nut as the most basic form.
A small rice or wheat sized grain of Lime a day should suffice all your calcium needs. Pop it like a tablet or just mix it in your water bottle. It has no taste and you won’t even know it’s there.
I say, finding these stuff at frys was hard. I’m going back again but I was looking for these things for a hour and I couldn’t find them.
I’m not shopping at a store 30 miles away
Thank you for this video guys, I really appreciate it. I have just spotted the vegan way of life and am looking to gain muscle as well.
I am a “hard gainer” so the last on the list will really help.
Thanks again.
I hate it when people say you’ll lack protein if you go into vegan. Like they’re discouraging.There are many sources.
Methionine is found in sufficient levels in rice alone.
Same with legumes and lysine.
Anyone consuming, say, ONLY white rice plus a vitamin c, a, and b12 supplement would not become deficient in any amino acid (or anyhing else so long as rhey got sunlight) no matter how long they ate like that.
Same with legumes.
Two str8 white guys with knowledge. How rare. Thanks for all the info! X
It’s unbelievable how much influence industry has on people. They basically lied to public with their sh***y ads and “studies”. Thanks for doing this!
love this video except that you said that meat is the only source of complete protein, but this is not true, because soy and quinoa.
That horrible music renders this video unwatchable. Not really needed. Couldn’t get through the entire thing
Idk but i found out more complicated watching all of these videos of vegan people for me to start my own journey as a vegan. Just my opinion ✌��
Are our Children Eating Children?
https://www.youtube.com/watch?v=CJMM3geBINw
SENOMYX MAKING US CANNIBAL’S ONE BITE AT A TIME
https://www.youtube.com/watch?v=HyVQbwgJMU4
Nice vid and just wanted to say Tofu is actually the milk of the soya bean extracted with water that is heated up and curd which separates the fat and the water and most times molded into shape. Where as tempeh is actually the beans being fermented using a special fungus for a few days in control conditions to form a cake like substance.keep doing what you doing and spreading the knowledge….
“I recommend this guide:
phip.best/vegan/tu3
So grateful it exists in 2020.”
I used to eat Gardin too but when I found out that one of the ingredients was “soy protein isolate” I stopped eating it pronto…not good for you
all the beans you mention are super high in carbs im trying to stay a lean
I’m not a vegan nor do I promote any specific diet. I believe a vegan diet can be healthy as long as vegans get all their nutrients as naturally as possible.
Here is one nutrient that vegans must be aware of and make sure they are getting in their diet:
Vitamin A. Naturally through foods only. The conversion rate from beta-carotene to retinal is only 20-1. And half of the population has a genetic mutation that would make the conversion rate even worse, somewhere around 40-1. The conversion rate from animal based retinol to retinal is about 1-1. Retinal finally gets converted to retinoic acid, which is also extremely vital to our bodies needs, such as the function of iron.
This is only one nutrient. I have more that I can talk about but I’m not sure if anyone will even take my first recommendation seriously. I’m not here to start any debates. I’m just trying to help.
Yea, throw that one at them, also think of the strongest primate, the gorilla which can’t catch and kill anything and maybe except for a few grubs is surely close to, if not vegan.
ASalamwalekum..Nice information bro. Very very goodd…..aur video dalo Nd grow more…..
Hi Stefano and thanks a lot for your videos.
All the things you talk about in this video are clear and useful but I’ve a question about the % of protein. If the food A has 10 gr. of proteins and the food B has 15 gr. of proteins, and they can perfectly combine each other thanks to the amino acids, how many gr. of higly biological value of proteins will I have for my meal? 25? 12,50?
Thanks, and sorry for my bad english.:(
nice video but I wouldn’t recommend overdoing it with chia seeds, in the package of the one that I have, it says don’t eat more than 3 teaspoons per day
I’m watching this as I eat chicken ☹️ the transition is coming… 2020.
I just cant even reach 100g of proteins a day with a vegan diet. Im eating beans, peas, seeds and so on, its just too much of food even tho i never had problems eating much. And vegan protein powders are expensive af…
Those animals he mentioned either have a rumen or a caecum with the correct bacteria that produce the amino acids, My caecum is called an appendix. Another interesting note is that those plant eating animals end up with 70+% of the plant material converted into short chain fatty acids-there are eating a HIGH FAT diet
The info was good but the background music was a bit annoying. Could you experiment with something different? Perhaps not blasting it all the time, specially when you’re talking. Duno, have a look some YouTube channel that you particularly like (and/or that has been successful) and check what they’re doing with the musical effects.
PS: A grammar error: “algae” is the plural form of “alga”, therefore “is an algae” is grammatically incorrect.
I hope the elites gets sprites of their money and live with only 100 per month for food.
You might not want to be giving nutrition advice if you consider broccoli, bananas, rice and cherries protein sources. All those have less than 2 grams of protein per serving. Also don’t trick people by saying per 100 calories because of course plants have less calories but it doesn’t change the fact that the protein in them is very small. Study the macronutrient breakdown and serving size so you don’t get tricked by people like this guy.
Truly a well done video. Translating a large amount of knowledge into a video that is concise and very easy to follow.
“I recommend this guide:
phip.best/vegan/E42
So grateful it exists.”
Probably the best conditioned athlete in the NHL. 42 year old Zdeno Chara eats a plants based diet.
b12 is made by bacteria…. SO THEN, DOC, EAT BACTERIA?.. no.. b12 vitamin pills? so this is now manufactured right? its no longer then natural… its processed….
Broccoli bloat
Lentilsbloat
cornno wayyou don’t even digest it
So what else? tempei?
Portien thoery came from USSR and Nazis. Starving Dogs, humans are dogs or fucking monkeys idiots… just like the Food Pyramid is made by Dairy Farmer Corps! America is a Corp not a nation and gives no fucks like any corp.. wake the fuck up… its almost to late for yall
Awesome info man, very thorough. Thank you so much for posting. But please cut the background music man, it’s only distracting.
Beans have 25 grams of carbs per serving. Typically the nutritional information gives you only for half of serving. So two servings is 50 grams of carbs.
Hi! How about methionine and cysteine, the two sulfur-containing aminoacids? Vegetable proteins have lower levels of these two, if compared to animal proteins. Isn’t that a problem when talking about protein quality and digestibility?
Did John enjoy the fact you called him a VEGAN BODYBUILDER instead of PLANT BASED BODYBUILDER. LOL ��
got my amino acid levels tested recently = #aminogramm on a plantbased diet since 2012
He didn’t talk about seafood. I’m a vegan who eats small types of seafood because it’s a great source of protein. I eat it once a week. Seafood really shouldn’t be grouped with other animal products because it’s very different.
Nice to see that there is someone out there that understand amino acids.
The key is a variety of whole foods.
A vegan diet does not cause any deficiencies!
1:11 Broccoli + Lentils + Corn for Essential Amino Acid.
Athlete need Oxygen.
[ We need 0.8 0.9 gm protein/kg body weight = 30-40 gm protein
https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/ ]
You forgot to mention bio availability of plant proteins. DIAAS is a measure of the bio availability of various protein sources. Most meat and dairy products have 100% bio availability. Chickpeas have 72% bioavailability, black beans 65% tofu(non gmo without roundup pesticide residues) 54%, pea isolate 82% etc.
Watched both your protein videos, they were very informative. One suggestion is that the music was a nuisance. Can’t hear your voice clearly.
shouldnt the protein intake be 1.6gr per kilo? 60-80 sounds pretty low if you exercise.
OK, Very informative video with lots of good info in short time-frame nice, howeverwhat about Dr Gundry with vids currently showing interviews with him on you tube channels saying we need to cut out Lectins [ whatever they are although I’m still not clear on exactly what they are apparently harmful to our gut health ] out of our diets and beans [apparently all types] was one of those he referred to.
Thanks for the breakdown! I was using the Cronometer app for a year, and I always got enough protein as you say, but I often didn’t reach the goals for every amino acid everyday. Are you familiar with the app, and do you think they set the thresholds too high?
You will need 2kg lentils for 2000 calories! Good luck eating that!
Dude, your background music is so disturbing. It’s super annoying!
“I recommend this guide:
phip.best/vegan/XTW
So grateful it exists in 2020.”
Thanks for making these videos. Recently changed to plant based. Feel fantastic and now its comforting to know for sure i’m getting enough protein and Aminos. Kudos��
Another very straight forward and honest review. Much appreciated ��
That bodybuilder/powerlifter section is kinda bullshit. Most of them, if not all, are taking PED’S, plant based doesn’t count then.
But amazing video nevertheless!
If ye love me, keep my commandments.
John 14:15 KJV
Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work:
Exodus 20:8-9 KJV
Saturday is the day of the Lord
The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3
Ecclesiastes 12:13 KJV
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
I always get really full (and stay full) when I eat seitan. I also love the texture!
Bhaiya aapke subscriber so kyu nahi ho rahe aapne Hadh kar rahe hain kya
Its been one year since I started doing protein powder. First, it was all fun, and I felt great. I was drinking it after every workout, every night before I went to bed… it was a great experience. But my obsession grew. I started incorporating it into every aspect of my life. Used it on my toothbrush when I brushed in the morning… gargled with it. Put it in my coffee. Then it turned detrimental. I would snort lines of it before I went to school. Put it in my pipe and smoked it before work. The next thing I knew, was that I was heating it up in a spoon, and putting a syringe into my biceps. Man was that a great pump.
You clearly can get enough protein on a Vegan diet but the average Vegan you probably meet are most likely not getting it and doing it wrong. Vegetarianism is way more sustainable then Veganism, it completely comes down to education. The Vegan athletes you see have professional chefs cooking all their meals the average Vegan is not a professional chef, so unless they are really doing their research and planning it they will be malnourishing themselves and being low in protein.
Thanks for leading the world to be Vegan, stops so much animal cruelty
Hello, I like the way you explain all these here. Thank you. I wanted to say that eating animal products may be a choice for the person that purchase them, but it is actually not a choice for the killed or exploided animal.
A good protein source I have found are sprouted lintel beans. Cheap, easy and fills you up! Lintels are made up of over 25% protein, which makes them an excellent meat alternative.
There’s no necessity to eat the combination, say grains & legumes, at the same time. Studies have demolished this myth. Please update the video.
Hello!
Thanks for all the great quality of information accross these videos. Especially proud as I’m also a Portuguese living abroad.
I have read different opinions that the absortion of plant-based proteins is significantely lower than of animal-based.
You mention that you will cover this on a future video, but I haven’t seen a part III. Did I miss this reference in one of your other videos?
My curiosity comes from having had two serious tendon injuries in the past year after following a plant-based for two years now.. wonder if there is a relation given the importance for proper protein absortion in order to heal tendons after exercise.
There was no obvious movement that led to the injuries, just came up slowly (medial epicondylitis and supraspinatus). These are normal injuries in climbers, but I have climbed for 10 years and have never had a non-trauma related injury before.
Thank you in advance
Diogo
Holy shit man, Plants are packed with protein, where do you think animals get their protein to begin with? Also, you really don’t need much protein anyway. Just B-12 (not only vegans but meat-eaters as well) and Omega-3
Thank you. I’m looking at going plant based. 45 yo disabled vet with a two year old. I’ve struggled with mental health stuff, now I’m trying to live to see him grow.
OK so that’s all good, but to get 100 calories from Broccoli you need to have 300g to get that 11.2g of protein. To get 100 calories from steak you need about 40g and you get about the same amount of protein (10-13g).
Disclaimer, I am not hating, just annoyed by false “marketing”. While I am looking to use as much plant protein possible, it would be a pain in the ass to eat 1kg of Broccoli so I could get the same amount of protein as in 150-200g steak.
Problem is eating too many plant products you could reach a limit due to anti-nutrients which you can only process so many of. We only make so much phytase, etc.
Great video! One omission though…in regards to health chosing animal protein increases cancer risk, cardiovascular risk and all-cause mortality. May be an individual choice for source of protein, but be sure you understand the health consequences: https://www.ncbi.nlm.nih.gov/m/pubmed/27479196/
Very non vegan here. Are there any good studies to prove that protein from plants is absorbed as well by humans as animal protein?
1600 kcals for you?! I eat 3100, although I’m 25 and workout daily. It is still seems very low for you!:D Or am I sick or something?
I’m so glad I found your channel. Great stuff explained in an easy, accessible way! Thank you
stuff we have been doing for 100’s of years, and now with the understanding of science. It blows my mind! I been thinking i need to eat TWICE as much meat but now i am thinking i just need to learn the combos better.
Bean’s + rice ��= perfect protein! Macrobiotic to the max, true Mexican diet best around!
The vegan diet is only half true. Yes the biggest animals are “vegan”, but they always leave out the fact they are RAW vegans. Those animals don’t eat cooked protein. That’s why they are so big. They literally graze all day and have the stomach acids to do it. We would have to juice that amount of greens. We need to get our protein that is already bioavailable, but cooking destroys the protein. Our bodies want amino acids, NOT protein. So, for TRUE protein, juice your greens and soak raw nuts and seeds. Done
i’ve been vegan for 2 years and i basically stopped growing 2 years ago and i’m 16 so i’m kinda scared that it’s cos i’m a vegan. I eat tons of veggies & beans but not much tofu & kale & leaves & that sooooo
Actually except for processed food, all vegetables have complete proteins. Would be weird for anything living not to contain them all if you think about it.
Composition is another thing though
Lovely videos, very informative and interesting. You explain it so nicely for us. Keep it going:)