Does a ketogenic diet cause vitamin and mineral deficiency? What supplements to take on keto diet?
Video taken from the channel: Kiss My Keto
Nutrients & Preventing Deficiency on a Vegan Diet!
Video taken from the channel: Well Your World
How to Avoid Nutrient Deficiencies on Keto Diet Chris Masterjohn PhD
Video taken from the channel: Siim Land
Erynn Kay ‘Is Low Carb Enough? A Look at Food Quality and Ancestral Principles’
Video taken from the channel: Low Carb Down Under
Signs and Symptoms of Nutrient Deficiencies
Video taken from the channel: Breakfast Television Toronto
Dr. Jake Kushner ‘Low Carbohydrate Nutrition For Type 1 Diabetes: A Practical Guide’
Video taken from the channel: Low Carb Down Under
‘Slow Carbs’ and the Truth About Low-Carb Diets
Video taken from the channel: Cleveland Clinic
Those who choose low-carb diets—either for weight loss or health management—may not get enough of certain vitamins and minerals including thiamin, folate, vitamin C, magnesium, iron, vitamin D, vitamin E, and calcium. To make sure that your body functions well on a low-carb diet, consider the sources of each of these micronutrients.Here’s a summary of common nutrients lacking in low carb diets, their role in your body, and how to get more of them.
1. Vitamin B7. Important in sugar and fat metabolism, helps regular blood sugar and reduces insulin resistance (good for diabetics), and keeps the skin moist and rash free (deficiencies can cause dry flaky skin).Vitamin C promotes proper functioning of neurotransmitters and protects our cells from damage. 10 Vitamin C is also needed for building connective tissue and promoting resistance to infection.
10 A variety of low-carb foods contain vitamin C, including kale, bell peppers, broccoli, Brussels sprouts, as well as most fruits.• Folate (B9), biotin (B7), selenium, choline, vitamins A, E, D, chromium, iodine, magnesium, and molybdenum are among the most common deficiencies that can develop while on a restricted diet like the ketogenic (or “keto”).Diet & Nutrition 7 Common Nutrient Deficiencies: Know the Signs The hidden cause of common symptoms such as fatigue and muscle aches could be nutrient deficiencies.According to a 2018 study in the European Journal of Nutrition, low-carb, high-fat diets result in weight loss, but long-term adherence to the diet.
Doesn’t stem from low carb diet, but other sources. Like if you don’t eat meat (vegetarian diet). Get checked for nutritional deficiencies (like iron). You may find out that after years of abuse of not eating sufficient nutrition, or severe inflammation, or leaky gut, it has stripped you of some nutrient.A low carb diet is generally preferred but it is different from a no carb diet.
Avoiding all forms of carbs can lead to nutritional deficiencies. It can also cause gastrointestinal issues like constipation and gastroesophageal reflux (GERD).1 day ago · Some low carb diets allow 20 grams of carbohydrates a day; others let you eat double that or more. Try increasing your carb intake by eating nutrient.The truth behind common diet and weight-loss myths. we’ve looked at some of the most common myths about diet and weight loss.
Nutrient deficiencies cause cravings A low-carb diet.Deficiencies in vitamin D, iron, and calcium are the most common nutrient deficiencies. 1. Vitamin D deficiency. Vitamin D deficiency is even more common in populations that live in areas where sun exposure is limited and the vitamin D to be produced from skin exposure to solar rays is minimal. Others at risk for vitamin D deficiency are.
A low-carb diet can help you lose weight because it your nutrient levels can drop. But when your diet is low at the start of your low-carb diet to safeguard against a possible deficiency.When you first start a low carb diet the body loses water and with that you can lose potassium and sodium. The ideal intake of potassium per day is 2,000 mg. But if you’re on keto, you may need more.
Meat and poultry do not contain carbohydrates, but they do provide potassium.Iron deficiency is actually one of the most common nutrient deficiencies around, regardless of diet. It’s particularly common in women.
Signs of iron deficiency or insufficiency include fatigue and brain fog. Getting enough iron shouldn’t be an issue on a Paleo version of low-carb or keto – that’s what all the animal food is there for!Nutrient Deficiencies On a low-carb diet, the foods you’re missing out on, such as whole grains, fruits and vegetables, provide you with essential nutrients, including fiber, potassium and calcium.
List of related literature:
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from The Carnivore Diet |
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from Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome |
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from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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from The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome |
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from Manual of Exotic Pet Practice E-Book |
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from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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from Guidelines for Cardia Rehabilitation and Secondary Prevention Programs-5th Edition (with Web Resource) |
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from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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from Kumar and Clark’s Clinical Medicine E-Book |
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from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
196 comments
You remind me of the Doctor Who episode when the plastic mannequins come alive.
https://youtu.be/nqLmQ1dAN1o
This video tells the failure of keto
. it’s clearly a floop
I read lots of good opinions on the net about how Custokebon Secrets (do a search on google) will help you lost crazy amounts of weight. Has anyone tried this popular weight loss system?
A little drizzle of blackstrap molasses on your porridge adds good source of iron too.
Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve read many good things about Custokebon Secrets (search on google).
Fantastic talk. I will be showing this to my keto support/education group next week!!! Bravo! Loved the interjection of humor and sound effects:)
As specialist, I do believe Custokebon Secrets can be good way to lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.
Loved this! Thank you for your knowledge, humor, and generosity.
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Just wonderful, I have been researching “low carb diets what to eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some pretty good things about it and my colleague got excellent results with it.
Chris Masterjohn Nutrition Cheat Sheet: https://chrismasterjohnphd.com/siim
Chris Masterjohn YouTube Channel: https://www.youtube.com/user/chrismasterjohn
Podcast with Chris Masterjohn: https://youtu.be/hgvxx4YGDzY
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worst mouth noises ever! right off the bat, can’t listen! someone should teach this woman about public speaking. it’s a shame I was looking forward to her presentation.
It should be noted that, in addition to milk, fruit juices and vegetable juice are usually pasteurized. V8, tomato juice, and all the sweet fruit juices. Of course, those are best avoided, especially the sweet fruit juices, as they contain little nutrition and a lot of fructose.
Phytochemicals are dangerous for the human body in large amounts.
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The single most important thing you can eat for weight loss is a CALORIE DEFICIT.
Everything else is just a way to trick yourself into achieving that.
Unless you’re dealing with insulin resistance, you may need to build back up that insulin sensitivity by going low carb for a while.
I’m fed up with rollercoaster blood glucose histories. And I agree with Dr. Bernstein’s practice of low carb replacing it with protein or else to keep the blood glucose in check.
The issue is the wide spread bad eating habits of high carbs. I’m also guilty of it and struggle to prepare and look out for meals that are low carb.
I read lots of good reviews on the internet about how Custokebon Secrets (look on google search engine) can help you lost lots of weight. Has any one tried this popular diet plan program?
hey,if anyone else trying to find out what to do for acid reflux try Bablim Rapid Heartburn Booster (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my work buddy got cool success with it.
This is a direct contradiction of the last low carb keto diet documentary i saw on netflix. I think you where on it too. The real problem is none of you dr people can come to any consensus about anything. Its a fucking joke. 75 % veges 25 protein WTF you where preaching eat all the fucking protein you can get. Your all so confusing and pathetic.
OMG…I am two minutes into this and you are already batting a thousand! I have liked and you know we (Lulu, too) are subscribed! You are our hero/leader! Spreading the truth is what you do best.
Just wonderful, been searching for “carb cycling method” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.
Good to hear CMJ confirm that I’ve been pronouncing “riboflavin” correctly.
Really interesting talk, thank you. Whenever previous generations’ diets are brought up I wonder about how do some of the popular keto products fit in like almond flower, coconut flower, erythrol, psyllium husk powder. Coconut flower is a staple in my kitchen, the other ones not so much, and allows me to not feel deprived by eating keto but I can’t imagine that’s what our ancestors ate. Or did they?
This guy. Blah blah blah. I lost a whopping 60 pounds on ultra low carb restrictive eating for 12 months. SIXTY fucking pounds. Incredible. The truth: My mental health suffered greatly. Felt great to get lighter, I could jump out of a sitting position felt like I was floating with less of that weight to carry, confidence boosts in the mirrorthe freedom to virtually not be hungry (Although to me this is still a little creepy). I hit a plateau (Yes it’s true it happens). Couldn’t get under 200 (Which is fine as i’m 6’4 and toned) but my mental health is terrifying. Without the blood sugar spikes, experiencing hunger, the energy carbs give you, nor bothering to do cardio and get those endorphins; I fell into this feeling of zombification, dis-associative, lack of feeling, lack of emotion, sociopathic, tired, just sort of nothingness. These feelings also coming from being fully medicated for depression by a professional. I know it sounds crazy but food is just pure joy and it does bring you energy and happiness. My only issue is portion control and knowing when to not over do it as I was a previous binge eater. But I will tell you right now low carbs is not a long term answer as it will promote mental deterioration. I think i’m just going back to food I like and being happy.
An additional reason was that even pasteurized dairy that is not homogenized will result in the “cream floating to the top.” It was noted that shoppers tended to buy the milk that had the thickest “cream line.” Also shaking raw milk produces butter. Homogenization, as I understand it, is where the milk is forced at high pressure through very small holes. Holes so small that the fat globules have to rupture to go through the holes.
Actually Crisco was an industrial waste product that was discovered to be similar in appearance and behavior to lard. At the time Crisco was originally marketed, I don’t believe that the producers had any idea that there could be any problem with the product. A situation likely similar to Kellogg and his cereals.
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Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?
Cheers for this, I’ve been looking for “low carb diet what can i eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some interesting things about it and my colleague got cool success with it.
Many thanks, I have been researching “tips for low carb dieters” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (just google it )? Ive heard some decent things about it and my cousin got great results with it.
sorry buddy, if you think all fruit is good, testing your blood sugar before and after eating two bananas.
Its crazy I started keto a week and a half ago and I lost 12 pounds already
This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many people refer to great things about Custokebon Secrets.
I found the music/sound effects to be too loud and disruptive to the talk
It would be a waste for you not to shed body fat while other normal people are capable to shed extra pounds easily using Custokebon Secrets (do a google search).
Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight methods.
Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (do a google search).
This is exactly what I talk about in this video:
https://youtu.be/N5-VYvM8KfM
And we stop eating meat and fish. One good way to sterilizilation.
Do anyone know about Custokebon Secrets? Does it work? I hear most people burn their weight with this popular fat burn methods.
Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?
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It’s still astonish me just how many people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my mate who told me about this. I’ve lost tons of fat.
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Why don’t people just take potassium gluconate capsules? They are like 99mg a pill.
I’m not sure but,if anyone else is searching for atkins diet recipes try Voneyton Uncontrollable Progression (do a google search )? Ive heard some interesting things about it and my friend got great success with it.
I read loads of good opinions on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tested out this popular lose weight secrets?
Is it possible for you to just tell us what we can eat to be healthier
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood right now so I will share the wealth lol.
Guys, burn fat does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
I read many good opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has any one tried this popular fat burn method?
The highly processed seed oils marketed as ‘vegetable oil’ are typically already highly oxidized rancid but are chemically deodorized so we don’t all vomit when we get near them.
Was it a grass-fed cow industry funded study? Are you paid by a particular animal product industry? The only reasonable explanation that you would be making such ludicrous recommendations that are so in contrast to the most important international health org’s recommendations is that you are a paid industry consultant or a supplement pusher. Which one is it?
Anybody tried the Custokebon Secrets (just google search it)? I have noticed several awesome things about this popular weight loss system.
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So no information in this video other than eat lots of veggies.
If you want to shed weight, you need to search Custokebon Secrets on google. They will make it easier to get the shape you deserve.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn method.
This is all part of any good KETO diet, clickbait. We could also call these types of veggies high fiber veggies. Which end up with very low net carbs anyway.
Why are there so many bullshit videos like this? Ketogenic diet is by far the eaiest and most effective way to lose weight. Nice try though lmao
This dude looks like he had a dentist appointment at 10, and filmed this video at 10:30
Great and accurate info (from our research as well).
We’ve learned to stop obsessing about “no carbs in everything”. Instead, we try and limit our carbs when we can, but we still consume up to 50g of carbs per day with great low carb diet benefit and results.
Low carb, not NO CARB!
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I guess this guy has never heard of Dr Troy Stapleton.
The ADA should be sued, hung, then dismantled.
“Mainstream” medical kills TD1s with the false science based on erroneous conclusions of bad scientific studies.
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
Hi!:) I just found you because a friend told me about a book called “undo it” and then I your video came up. I went plant based a little bit more than a year ago.. My blood work has been perfect my entire life. I did blood work 1 month ago and my iron/ferritin was super low (I actually went to see the doctor because I was tired), my thyroid levels was a little bit off and my hemoglobin was slightly slow so.. that’s when I lost it. I started crying like nuts. I went back to eating fish. I increased my spinach consumption and I eat lentils almost every day. I also started taking a vegan iron supplement. I need to go back and do blood work again next month. I have also gained weight and I feel terrible with this weight. I am at a 180 pounds when I should be 120. I started a plant based diet when I was at 172 pounds. I don’t know what to do. I honestly don’t eat all the foods you mention. Squash?? my dog eats that with her V-DOG food. How can I lose weight? I don’t exercise so I have to include that in my life. I don’t wanna be sick and I don’t wanna go back to eating fish and eggs. IDk… I just don’t know how to do this anymore.. Hopefully you see this message and can reply to me. Thanks.
He is a liar or he is not skilled enough in his craft to understand insulin and its relation to carbohydrates/sugars.
Read this if you want to build muscle with low carb food >10 meals to build muscle on a low-carb diet> https://tii.ai/gTfr9Hm
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I think one key point many people miss out on a keto diet is that the main point is to not spike up your insulin. But most people only focus on carbs only and not what KIND of carbs that make your insulin peak. On a keto diet, you can also eat carbs but it’s important to focus on vegetables that have high amounts of net carbs (or you can also eat resistant starches). You can also combine the vegan and keto diet if you are a fan of both. It will be more restricting though. But overall in all honesty, people should just focus on eating more whole foods for a healthier lifestyle:)
Liver is the most nutritional food on the planet…. I’m so tired of hearing about vegetables, most people can’t even digest them properly.
I swear to God im not sure what to eat anymore
Excellent talk, would like to see some discussion on the toxicity threshold of fat soluble vitamins because you know there some who go a little crazy on the pro’s of organ meats without realizing there is a con of such a thing as TOO MUCH!! Go lumberjacks
This is the real truth for human health right here. Raw is the key if you want protein. On carbs you need that mixed to give the body some energy for digestion. No sugar/overcooked potatoes/no rice/no corn/no grains especially with gluten. Enzymes that goes with the food are the key. Otherwise you feed with 60% the bad guys from your gut (fungi mostly), and get insuline spikes and finalise with chronic ilness. Also ventilate and insulate your environment (house/car) to limit exposure to mold with trigers ilness in all body. White hair is a sign. Most alcoholics have white hair because of the mycotoxins released by fungi which is predominantly in a bad microbiome.
Does your
brain need sugar, when I was on keto I was at or near zero sugar, I am now
eating a few blue berries or strawberries with nuts. Any advice?
Low carb diets are horrible for anyone trying to perform athletically or build muscle.
This is a great talk but I would like to point out 32:00 I belive that this is very different from hypoglycemic unawareness which is dangerous because the body is not giving you the warning signals while it’s starving & depleted of energy. When in ketosis you do not get the warning signals at the lower blood sugars because the body can be sufficient in energy with lower glucose and higher ketones & fatty lipid metabolism therefore no hypoglycemic symptoms. I do keto and occasional prolonged fasting up to 7 days. One day I was doing a prolonged fasting and deep into ketosis, my blood sugar was hovering between low 2.5 mmol for a period of 24h ( stable) I was feeling great no symptoms and I didn’t feel the need to raise the sugar levels. So Now you can point out I am hypoglycemic unaware? Absolutely not, when I’m in lower ketosis or out of ketosis I do feel the hypo symptoms from 3.6mmol which is very normal in a healthy non diabetic with the standard diet. It’s interesting to know that Healthy New born babies are born with low glucose levels around 2.5mmol yet have elevated ketone levels this is a whole big topic by itself but the bottom line is if glucose levels are low yet the elevated keton levels are adequately sufficient to fulfill your energy needs your body is perfectly happy and shall not beg or show symptoms of low energy levels
What about prolonged fasting and its ability to reset the immune system? Could it be the key to stop its tendency to attack the pancreas cells and start anew?
Long before Dr. Price, teeth had been used as a way to gauge the overall health and development of a creature Man or animal. We’ve all heard the saying about not looking a gift horse in the mouth; it was not just about age, but the quality of the nutrition the animal was on and it’s development could be assessed by checking the teeth. During WWI, military recruits were screened using their teeth. Those with poor dentition were rejected.
So, yes, Dr. Price focused on the health of the teeth and the development of the structure of the skull, with a focus on the bone development necessary to allow for food dentition because he was a denstist but also because this is an excellent way to quickly see if growth and development were optimal or near optimal or if poor nutrition did not allow optimal development and health.
I like Doug Graham’s advice of how much you need of every vitamin: Enough!
Enough is not written in stone. Nor is it the RDA. It varies on a daily basis and only your body knows. John McDougall explained more than once that it is taken care of in your digestive system by smart cells.
So take your B12, go out in the sun and eat your whole plant food with some variety.
However you won’t live forever.
Excellent talk. But I am astonished that you state a 2 unit bolus will “cover” 60g CHO. This is absurd. I have lived with type 1 for 54 years: mild background retinopathy is the only complication I suffer from, and that has been stable for the last 15 years. I need one unit of novorapid to “cover” 5g CHO, with basal levemir dosage 9u diurnal and 6u nocturnal, at 12 hour intervals, plus 2u novorapid on rising to treat dawn effect. I am greatly heartened at your praise of Dr Bernstein. He has, for so long, been a light in the wilderness! The diabetes UK and ADA guidelines are scandalous, as has been the demonisation of saturated fats and promotion of statins by the cardiologists. But will they admit that they got it wrong? One or two might, the rest stay quiet till people forget. Tragic for the hundreds of thousands whose lives have been devastated by bad advice.
I diagnosed w/ Diabetes Jan. 2018 at the age of 66. Not until then did I learn that Carbs raise Glucose. I immediately put myself on a Low Car Diet. My Diabetic Dr. kept telling me I need carbs for energy. I finally said: But I don’t lack energy. My energy level is high eating low carbs. Eating low carbs and low sugar has kept my Diabetes in check. I am opposite of most. Too thin, can’t gain weight. I’m trying to figure out how to gain weight with Diabetes. 1 Dr. says I’m Type 2. Other Dr. says I’m Type 1.. Grrrrr
I love all that stuff but it is a lot of work from looking for the best foods, more expensive, etc. I used to eat liver and brains when little but I hate that now mostly brains. Liver was not that bad but I’m not sure if I want to eat it now.
In Spain raw milk is hard to find. And they say you have to boil it before drinking it. I think nobody would dare not to do that.
A rare or blue strak or a nice rare salmon is great in butter. Thank you very much. It’s good stuff.
Excellent points about the significant differences between 100% grassfed ‘unfooled around with’ milk and other dairy products: not high-temp cooked, fat globules not artificially reduced in size aka homogenization, and truly whole. Commercial milk is separated, then recombined to a ‘standard’ of 3.25% butterfat for ‘whole’ milk. The fresh squeezed (not pasteurized) milk we get runs 5-6% butterfat! It is also higher in protein and minerals, CLA, Omega 3, etc. It is organic and 100% ‘grassfed’ from traditional breed dairy cows that are moved to fresh pasture every day. And it never touches plastic.
This milk and the products we make from it in our makeshift dairy (the kitchen) are so different from the stuff sold in the supermarket. Bonus: this milk and products made from it are so DELICIOUS!! In the absence of sugar and chemical additives, flavour is our guide to nutrition.
This is just superb, I have been researching “eating no carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (do a google search )? Ive heard some extraordinary things about it and my friend got great success with it.
All cats eat cooked meat these days and we have no problem with cat extinction I call BS.
You just explained why MILK gives me severe arthritis but cream and butter does not. Thank you very much.
Look for milk produced in your local or regional area by independent farmers. 100% ‘grassfed’ milk is ideal. Milk from Jersey, Devon, or other breeds that produce high butterfat milk is ideal. Glass containers do not transfer harmful chemicals to the milk, as plastic jugs and plastic-lined cartons do. Unprocessed milk, aka raw, is available in most States, but seldom in supermarkets:
https://www.farmtoconsumer.org/?s=raw+milk+
Support your local farmers while we still have a choice of what to eatand who to buy it from.
The nutrition, the FLAVOR, the ecological sustainability and the economic advantages of buying directly from farmers in your area and region are worth the extra cost. After all, the price of a gallon of milk in the 1950s would be over $16. in today’s dollars. A bargain!!
wow. I learned all of this on my own, living through it coming back from a long term bout of veganism. brilliant presentation.
In addition to lactose intolerance, some people also have difficulty with the casein protien in milk. This may be caused by the higher temperatures of the flash pasteurization process, which has now replaced the older batch pasteurization method most everywhere (though a few diary farms that sell milk directly to the public still use it). Or it may be caused by the A1 casein mutation, which is found in many commercial dairy cows.
A2 milk, the original type, which is also the type found in the milk of goats, sheep, and humans, is available. This may be one of the reasons that some who cannot drink cows’ milk have no problem with goat milk. Ask your local dairy farmer if their cows are A2 A2. It costs money to test the cows, so be prepared to pay a little more for A2 milk.
Lactose intolerance, as Kay mentions, is seldom an issue when people consume unprocessed milk. Raw, unprocessed milk contains both lactase, the enzyme that digests lactose, and beneficial bacteria, aka probiotics, which convert lactose to lactic acid.
Milk from ‘grassfed’ cows, especially Jerseys, Devons, and other heritage breeds, is higher in butterfat and other nutrients, and proportionately lower in lactose.
We have personally known quite a few people who could not drink milk from the supermarket who enjoyed milk from the cow.
RealMilk.com (No affiliation)
Every asshole will tell you something different. Dieting is very confusing at this point.
Milk Homogenization is done to prevent the cream from rising. Prior to homogenization, people would sometimes shake their milk, or stir it, if they did not want to skim the cream off the top. This is achieved by first separating the cream from the milk, then forcing the butterfat portion (cream) through a screen with tiny holes under high pressure (not by shaking). This reduces the size of the fat globules, which then remain suspended in the milk.
As Kay states, this process tends to increase the oxidation of the butterfat, and also allows the artificially smaller fat globules to more readily cross the gut wall prior to being digested especially in people with ‘leaky gut’ (which can be caused by plant lectins, glyphosate, and other factors).
The butterfat is then added back to the skim milk to meet the butterfat level indicated on the label: 3.25 for ‘whole’ milk, 2%, etc. Even the American industrial Holstein, on pasture and a high-forage diets, can produce milk as high as 4% butterfat but fewer and fewer dairy cattle are being managed this way.
Jersey cows, and other heritage breeds, can produce milk as high as 5% butterfat or more whn fed an all-forage dietpasture, and stored pasture, hay, etc. The milk of the cows of the Masia was reported to be as high as 8% butterfat.
As milk prices paid to farmers have more and more frequently been little over the cost of production, and too often below, herd sizes have shifted from an average of around 40-60 +/in the 1960s and 1970s, to hundreds, and now 1,000 is common in the East, with herds numbering in the many thousands becoming common in the Midwest and West. This means that pasturing these cows is logistically impossible (unless mobile milking parlors become widely adopted; which would also require gov’t inspectors to approve them).
The personal relationship that the dairy farmer and his family, and perhaps a hired hand or two, once had with every cow on the farm is not possible on this scale. As more mega-dairy operations move in, more and more of the remaining pasture-based dairy farms are being forced to sell out with families of cows that have often been in the farmers’ family for generations being lost, and sometimes the land and family home, as well.
Regulations have (intentionally?) made it more and more difficult for farmers to sell their milk directly to the public forcing them to sell to fewer and fewer processors, and they must simply take whatever price is offered. Several of these processors were found guilty of price fixing during a time when many farmers were force outyet the processors posted higher than ever earnings. Yet the court-awarded millions, when divided up among the many farms they cheated, was too little, too late for too many.
BTW ‘Dairy’ was the term for the room or building where milk was strained, cooled, and often made into other products from naturally clabbered milk (like the ‘curds and whey’ Miss Muffet ate), yogurt, cheeses, etc. ‘Products from the dairy’ became ‘dairy products’, which became confused with the milk itself. Diary cows supplied the dairy. House cows supplied the house, which were also called family cows. These cows were often as much pets as livestock.
More information on the nutrition researchers Ms Kay refers to is available from the Weston a. Price Foundation, which makes copies of his book, ‘Nutrition and Physical Degeneration’ available AND supports efforts to protect the rights of independent farmers for produce and sell food directly to consumers; https://www.westonaprice.org/
And the Price-Pottenger Nutrition Foundation https://price-pottenger.org/
I wish there was more of a distinction between the blanket statement ‘its been genetically modified’ with a negative connotation, as opposed to WHAT was modified. Our ability to genetically modify things is an amazing, safe, and massively impactful technology. It is also a double edged sword. It can be used to do massive good, or cause massive problems. When corn is modified to produce way more starch and be resistant to pesticides so they can spray toxic chemicals all over the place indiscriminately, it causes problems. But that does not mean we should be angry at all GMOs.
I KNEW THIS SINCE THE 80’S THE PROBLEM IS LOW INCOME FAMILIES CANT AFFORD HEALTHY ORGANIC GRASS FED FOODS.
The content of information is fantastic. I found the interruptions of some of the sounds a bit distracting….
Thanks for your hard work.
he mentioned “look up on nutrition data” which URL is this?
But even boiling milk doesnt kill all of the pathojen organisms. So we have to use pasteurized milk. Can you answer my question. Thanx for video.
Review the latest research! You are OLD SCHOOL wrong! Keep up, it’s difficult.
These are good programs. Leave the sound effects for the childrens shows.
This is exactly what I talk about in this video:
https://youtu.be/M5qPBQzkqI0
After four years of cycling keto I always tell people the key to success is to get enough non-starchy vegetables. Cabbage, broccoli, lettuce, spinach, and cauliflower are all staples at my house. The second most important thing is learning the difference between a good fat and a bad one.
she mentions studies claiming that raw milk helps childhood asthma (iirc), I would like to see those
Does turning pasteurized dairy into yogurt make it healthy again?
How do we explain modern cats raised on non raw diets yet no fertility issues?
As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.
Clarification: Conventionally raised chickens, in both meat and egg production, have ZERO access to leafy greens, fresh or otherwise. They also have NO access to sunlight. If the chicken meat or eggs come from the supermarket, they came from a huge industrial-style operation. Their version of ‘cage free’ means that the birds live on the floor of a warehouse type building with thousands of other chickens and not a lot of room. The industrial version of ‘free-range’ means that there is a small opening in one side of the warehouse, often leading out to a small concrete paved apron on the side of the building. A few of the laying hens in one of these warehouses may occasionally find their way out there.
Meat chickens, even in ‘free-range’ (industrial version) are generally not allowed access to the outdoors for the first few weeks of life, and they are harvested at or shortly after 8 weeks of age. Again, most of these ‘free range’ birds will have limited access to the outdoors, as described for laying hens.
If you want quality food, find real farmers in your area who have a passion for raising healthy, happy animals on natural, species appropriate diets. These animals will have access to the outdoors, often 24/7. Whether herbivores or omnivores, their animals will have access to pasture in season.
If you can’t find a farmer like that in your area, try White Oak Pastures in Georgia, Polyface Farms in Va, West Wind Acres in NY, Greener Pastures in MO, Nourished by Nature in ND. All these, except Polyface, will also ship. It’s the next best thing to local.
The facilities of these farmers will generally not be fancy, but above all you will notice that these people care about what they are doing. Try their products. You will enjoy the superior flavor. The nutritional benefits will just be a bonus.
Is Custokebon Secrets useful to lost a ton of weight? I’ve learn many good stuff about Custokebon Secrets (just search it on google).
Tons of great information in just 31 minutes and very well presented.
‘Extra nutrient dense foods… were given preferentially to parents to be… growing children… and lactating women.’ This contrasts sharply with the images we have been fed of the strongest men in ‘primitive’ groups taking the best, most nutritious foods which are the most flavorful for themselves.
Going back farther, early humans typically lived in egalitarian groups. And their brains, prior to
the adoption of agricultural crops as staples, averaged 10% larger than the brains of humans today.
hhmmm odd that I am first. Great stuff as always!….now I wish I had a cat video to add at the end……doh
At 07:35 she said Pottenger was extracting adrenal glands from cats & giving the tissue to his patients. That doesn’t sound quite right, and if he was doing that, it seems disgusting.
Products from the dairy… dairy products, aka milk products. The dairy is where milk is handled and other products made from it. A dairy farm supplies the dairy with milk.
We tend to drop words to simplify our speech from ‘dairy products’ to ‘dairy’ (which people who know what a dairy really is are less likely to do)…. then what? Dair? Then ‘Duh’??
Sorry if this seems to be much ado about not much, however the purpose of language is clarity of communication. Especially when we are educating other people.
(Then again, the average human brain is 10% smaller than the average human brain was 10,000+ years ago before grains and other crops became staples in the human diet. Add to that the low fat & high refined carbs diet… pollution… EMF… toxic ‘vegetable’ oils… etc and it is a wonder we can think at all! And that we don’t all have more health problemslike Pottenger’s cats! Hmmm… come to think of it, assisted reproduction, aka ‘fertility clinics’ are a growth industry.)
What role did carbohydrate manufacturers play in the so called guidelines
she is cute and quirky.
full of great, relevant information.
thanks for the upload
Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on talking about this popular weight loss diet plan.
Reminds me of my grandmother. She has never had a cavity. Shes about 70 now. Remember her talking about how she didnt get how we all had so many cavities and shes never had one. But she grew up on a farm in Maine getting the majority of her food from there. Had a different diet than the rest of us. Shed buy some meats etc from the store but all her veggies she grew in like 5 different gardens. Remember her eating lots of green beens. Pretty much every day.
That thing about cats being unhealthy, I know this is in different ball courts, but wonder if that actually had an influence in the apparent increase of people with autism?
Government funded study for LCHF would result in changing of dietary recommendationshealth people don’t need drugsdrug companies won’t like that.
Very informative, she has a great sense of humor and helped inspire me to want to eat wiser!!
Thank you Ms. Kay for doing this presentation that goes beyond the efficacy of a low carb/keto diet to reduce weight, inflammation, and reverse insulin resistance/diabetes. So many times in the low carb/keto community, people get so fixated with macro-nutrient ratios, and the aforementioned benefits that abiding by such ratios provide, that they overlook food quality, and how food quality is equally important to long term health. What was really eye opening about this presentation was not only how destructive poor food quality is to the person consuming it, but how it has generational implications. Most people view food consumption as a personal thing. They view it in isolation. When people get confronted with this very important notion, that bad food choices can have pernicious effects for your children, and your descendants further down the line, maybe people will think twice before indulging in the crap that passes for food in our modern food environment. In the movie “Gladiator”, Russell Crowe’s character Maximas has a famous line: “What we do in life echoes in eternity”. The same can be said of our food. Those Twinkies and soda you are consuming everyday is not just causing your waistline to expand, it is potentially hurting your future son or daughter, and your grandchild. This should be required viewing for all those people who want to be parents.
Where does this “carbs cause inflamation” come from? It was here, very early on, and then a long section about Western A Price. Price found all cultures knew of the importance of at least some animal products and additionally almost all cultures were high carb.
Is Custokebon Secrets effective to lost a lot of weight? I’ve learn many good things about Custokebon Secrets (google search it).
I recently found out that iodine (as the dairy Council is advertising in Ireland) is not a naturally occurring mineral is cow’s milk! Iodine gets into milk (and massively varies) because they wash the equipment and cow’s udders with iodine solution and they feed livestock iodine supplements too
Salt is important? Please elaborate, considering the fact that most modern populations are consuming more salt than is healthful and is associated with raised blood pressure..
Great information, very interesting!! Helps the she is very easy on the eye!!
Somebody help me out here. Who is the food god deciding what it means to be deficient? Who decides how much is enough? I’m curious because for a million years we ate the same thing that bears eat and we did a damn good job of surviving and multiplying. Are we now being scienced to death? If we eat what our GI system easily digests, and we are energetic and alert and sleep well and shit well, who should give an f-bomb about whether we have enough of this molecule or that molecule? We have enough science to know that plant material doesn’t set well with us, that we have to be alchemists to prepare a plant food so that it harms us only a little and not a lot. Black widow spiders have protein and minerals and vitamins, so thank God they’re too gross-looking to eat, or nutrionists would be telling us how to properly prepare our spider entrees. She doesn’t mention oxalates. Spinach is loaded with this very harmful toxin, and so are avocadoes and almonds. So is wheat, and soy. All plants are toxic and we all know this. We can’t boil away all this poison, and there are gut bugs that metabolize plant matter right back to nearly the same toxic level as before we began our Doctor Voodoo preparation process. We can’t win for losing. Bears, when they’re not gorging on meats, eat flowers and berries and young sprouts in order to put on fat for the winter sleep. (Bears can not digest vegetables. Neither can we.) Okay. But we don’t hibernate. We don’t need to get fat for the winter. We can skip the plant stuff and certainly not miss it. But veggies look so attractive on our plate. And we can garnish them with sauces. But in the end, we’re really just eating “spiders.”
But pasteurization of milk also stops tuberculosis, etc. So there you are treatment = you get live but may not be entirely healthy, raw = you might live but your health is great until the germs get you.
I’m probably just showing my age and sounding picky.
But, I found some of the sound bits detracting from what was otherwise a great presentation.
Thank you..
So he says ketosis is no good for weight loss, only treating mental illness, pointless me doi g it then as i thought it helped you loose weight.
The point of non-epileptics of being in ketosis to not to chase ketones, it’s to minimize insulin production. This is especially important to insulin resistance people. But Chris’s point is well taken. An avocado a “superfood” has 17 total carbs (only 4 net carbs, but purists say that doesn’t matter). If I have one, then I can’t eat other great vegetables like a red pepper or cauliflower even a “healthy” serving of broccoli for the rest of the day. That’s… uh… nuts!
As expert, I’m sure Custokebon Secrets is good way to lost a lot of fat. Why don’t you give it a chance? perhaps it’ll work for you too.
“You don’t need keto to lose weight” yeah, but it’s just much easier when you’re eating less of the foods that displace fat oxidation while also enabling you to eat less and less frequently, mainly due its focus on eating to satiety.
i did keto and i felt like carbs make the muscles more energized and stronger. i think carb cycle may be needed
Hii Siim!! What is your opinion about coconut oil? Is it good for consumption or is it better to avoid it?
It seems to me that to get enough nutrients, especially the electrolytes, you need to eat a large enough amount of vegetables to put you over 20 net grams of carbs. I did the keto diet for five weeks eating mostly nutrient-dense vegetables 2-3 times per day with adequate protein and plenty of fat and felt exhausted, depressed, and lethargic almost every day. I mean, I didn’t have the energy or will to do anything. Various people suggested I was low on electrolytes, but I found it difficult to believe I wasn’t eating enough vegetables. Also, restricting myself to just the highest potassium vegetables would have further limited my already limited food choices. I want to give keto another go, but I need to have a plan so I don’t feel like shit again.
Selenium is also something that can be depleted unnoticed on a ketogenic diet. Brazil nuts are great to prevent it!
More green leafies, no I think not. Too many anti-nutrients and too much fiber as well. Yeah I will stay carnivore and get plenty of fat & protein and fast as well. Working very well for me. Thx Siim!!
The only thing that keeps me from keto away is, it completely messes up my electrolytes no matter how many veggies I eat. I get very bad hypotension and have constant cramps and lose strength.
In order to fix potassium, first you have to fix magnesium. The body prioritize magnesium and when it’s low it in magnesium it will voluntary release potassium.
20 cups of brocolli. I dont know about you…. I’d be shitting green sludge every half hour if that were me.
Try Chinese watercress soup! Basically pork chop salted over night -then cooked into a broth, you can use enough meat to taste -with a piece of Khombu, garlic & a slice of ginger, when ready add water cress and cook gently till watercress is tender…a few minutes….flavor w a dash of soy sauce, and a drop of sesame oil.
Yum!
Some people argue that higher ketone-numbers supress appetite more. Nice video.
its so interesting that keto diet has different vitamin and mineral needs than a high carb diet… hopefully people will look closely into that in the future/.. meat has vitamin C it it. they didnt really measure that in the past
You know a low-carb diet is actually keto diet, which really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
Use cronometer.com and fill in deficiencies with supplements.
Really interesting! What do you think of using potassium chloride salt substitute? I’m healing health issues and tend to be low in potassium. I do eat my veggies.
Picked up some reishi mushroom today:)
Chris is a Master and a John in nutrition, props to him for sharing his knowledge with us!:)
First! Primero! I’m back on track. Cheers from sunny southern California. Thanks Siim.
I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight method?
I said to someone the other day, “if I was taking a ton of meds + insulin for my T2 diabetes + the SAD diet, you wouldn’t think I was weird. Instead, I’m eating a whole food plant based diet with no meds and no insulin and you think I’m weird?”
Hah “it’s a thing” I say that Al the time. So wait where do I get boobs then???
Dillion you are very good! This is it for me… you said it all for anyone who wants to start living healthy.. I love you man!! Thanks.
I read lots of good opinions on the internet about how Custokebon Secrets (do a google search) can assist you lost tons of weight. Has anyone tested out this popular fat loss system?
Only you Dillion could state all you said with speed and efficiency and do well.
Nice video.
Remember the pre-vegan time when your friends and family were very concerned as you downed the fast food? I don’t.
I do remember though, when they all became nutritionists exactly the same time I became vegan.
My chest is harder than 99% of these overnight nutritionists.
I am a sixty five year old woman in the UK. I started the plant based diet about six months ago and have been on this terrific journey of learning. Your YouTube posts have taught me so much. I was never over-weight, but now I am in the ideal weight category. I plan to live a long and healthy life. Keep up the good work.
Some women are especially prone to iron deficiency due to blood loss. Sometimes extra help is needed with diet and medication. This would be regardless of whether you chose a meat based or plant based diet. I know so many people who are anemic most of the time.
What about the idea of nutrients recycling, dr McD says that you can live on potatoes only
LMAO. You’re so cute, Dillon. #tightboobs I am sharing this because it made me laugh a lot, but more importantly, it’s loaded with great facts. HUGS FROM TEXAS!
You are awesome! Thank you for all the great info you put out. Please keep it up
Perfect video. Fortunately, I know the basics of healthy WFPB. It’s so easy! As long as you don’t go for the ‘woo’ stuff, or pure junk food vegan. New sub.
The loss of nutrients from milk, through pasteurization don’t outweigh risk reduction that is gained by not consuming raw milk. Vitamin deficiency is not the cause of the major dietary related disease. The Modern Paleo advocates who Make generalizations about the diet and health outcomes of various peoples in different parts of the world over a period of a million or so years is not credible scholarship and is not adding meaningful scientific data to the field of nutritional science.
Vitamin K1 and K2? Why does Joel Kahn recommend a K2 supplement for vegans?
Yes we know all plant foods are carbohyrdates…. that’s why they’re included in low-carb diets did he miss the point
I have heard the omnivores among us can also be B12 deficient. That true? Fun video, by the way. I am slowly easing into a plant based, oil free diet, and now I seem to crave leafy greens. Instead of thinking about that chicken biscuit, now I dream about spinach and collard greens. I wish I could like kale, but I can only stand it in smoothies because it is masked by the bananas enough that I can tolerate it. I saute vegetables by the truck load, like mushrooms, broc, zucc, etc, and put on a bed or whole wheat pasta or rice. And I now do it without oil. I just add water to the pan or wok and toss lots of herbal seasoning and it becomes like a broth. Unlike when I was using olive oil in my sautes, I don’t get an upset stomach, and I don’t get all gassy. It’s amazing.
Okay, not only was it very informative, but you’re damn funny!! Protein pointing… slick!
This has got to be your best video yet! You had me in hysterics, can’t quite believe we still get asked these stupid questions. I normally answer by saying “well here I am all living and breathing”! Thanks for this again brightened up my day!
PS: reviewing your graph, it looks as though in this example the patient was receiving a high basal dose designed to partially “cover” meals, in the way that type 1 was treated 40 years ago: I was on 2 doses of semilente for many years. Still alive and kicking lol. Minor miracle I reckon!!
Somehow we’re all still alive, how can it be? I was asked nearly all these questions multiple times this weekend. Mostly from people savagely shoving dead animals into their faces.
conclusion: if it tastes good you shouldn’t eat it, you’re welcome
(the exception is fruits)
alpine organics seems legit for vegan multivitamins. one thing not mentioned here is k2. some of our k1 is converted to k2 but maybe not enough for some (shrug). alpine adds k2. but not calcium.
According to Dr McDougall, oxalates are a problem if someone consumes a high level of fats on a regular basis.
It’s rediculous that this question is even asked anymore.. it’s 2019 I can’t believe people are even eating meat anymore..
Great video. Such a pity you are mentioning that brand of supplements. I don’t think it’s a reliable source after the misuse of dr Campbell’s name in his so called research. Check out VegSource latest video info. ☮️
So in support of a plant based diet. That being said, your palms are yellow, like jaundice yellow.
What are the average vitamin deficiencies of a SAD diet in comparison to the WFPB? I would think that it would be harder to acquire all the daily recommended with the SAD diet. I eat a ton of plants and everyone is concerned about my nutrition, but not if I was eating a SAD diet.
Great video! Is it possible for you to talk any faster!?! LOL
Wow you nailed it again!…very informative and funny…. and who can argue with the truth?….
told someone I went whole food plant based and their first question was what about protein?…I said it’s in everything….but I also learned to not tell people what I’m doing….just shut up and keep doin it!…thanks Dillon!
So very glad I’ve found you bc you are HILARIOUS & humour goes SO far to bringing folks around to the truth plants are the WAY to go!
True or false: you shouldn’t wash your skin 24-48 hrs after being in the sunlight in order for your body to absorb what it needs to make vitamin D?
I just had to watch this about 5 times, just for the lifting my mood effect:) (I’ve had better days). Absolutely make a what I eat in a day video! Or 2. Or 20!:)
I have been on a wfpb for about 6 months. I was 230# now 165# and I did not try to lose weight. I whent to the doctor to get my yearly fiscal results and my cholesterol is fine I did not tell him I was not taking the medicine any more. So get off of the process foods that is loaded with sugar and sodium.
Do you eat dulse every day for iodine? And yes the video what you eat in a day and showing on cronometer would be nice!
Ha! I am with you on not getting all the things you mentioned in the beginning of this video!!!!
A well done, succinct vid. This will make a great reference vid for anyone with the “where do you get your…” questions.
B7 Biotin can be tricky too. Sometimes supplements aren’t absorbed as easily as one would think. Also I didn’t see it in the ingredients of Braggs nutritional yeast
Very informative, highly entertaining & excellent presentation. This is one of the best “talks” on the internet.
This is a really good overview of the nutrients and where to get them. Awesome!
I can recomend you this supplement https://nplink.net/6t9puk4t