Common Nutrient Deficiencies on the Low-Carb Diet

https://youtu.be/nqLmQ1dAN1o
This video tells the failure of keto
. it’s clearly a floop

A little drizzle of blackstrap molasses on your porridge adds good source of iron too.

Fantastic talk. I will be showing this to my keto support/education group next week!!! Bravo! Loved the interjection of humor and sound effects:)

Loved this! Thank you for your knowledge, humor, and generosity.

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Just wonderful, I have been researching “low carb diets what to eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some pretty good things about it and my colleague got excellent results with it.

worst mouth noises ever! right off the bat, can’t listen! someone should teach this woman about public speaking. it’s a shame I was looking forward to her presentation.

Phytochemicals are dangerous for the human body in large amounts.

The single most important thing you can eat for weight loss is a CALORIE DEFICIT.

Everything else is just a way to trick yourself into achieving that.

Unless you’re dealing with insulin resistance, you may need to build back up that insulin sensitivity by going low carb for a while.

I read lots of good reviews on the internet about how Custokebon Secrets (look on google search engine) can help you lost lots of weight. Has any one tried this popular diet plan program?

This is a direct contradiction of the last low carb keto diet documentary i saw on netflix. I think you where on it too. The real problem is none of you dr people can come to any consensus about anything. Its a fucking joke. 75 % veges 25 protein WTF you where preaching eat all the fucking protein you can get. Your all so confusing and pathetic.

Just wonderful, been searching for “carb cycling method” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.

Really interesting talk, thank you. Whenever previous generations’ diets are brought up I wonder about how do some of the popular keto products fit in like almond flower, coconut flower, erythrol, psyllium husk powder. Coconut flower is a staple in my kitchen, the other ones not so much, and allows me to not feel deprived by eating keto but I can’t imagine that’s what our ancestors ate. Or did they?

An additional reason was that even pasteurized dairy that is not homogenized will result in the “cream floating to the top.” It was noted that shoppers tended to buy the milk that had the thickest “cream line.” Also shaking raw milk produces butter. Homogenization, as I understand it, is where the milk is forced at high pressure through very small holes. Holes so small that the fat globules have to rupture to go through the holes.

Actually Crisco was an industrial waste product that was discovered to be similar in appearance and behavior to lard. At the time Crisco was originally marketed, I don’t believe that the producers had any idea that there could be any problem with the product. A situation likely similar to Kellogg and his cereals.

Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

Many thanks, I have been researching “tips for low carb dieters” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (just google it )? Ive heard some decent things about it and my cousin got great results with it.

Its crazy I started keto a week and a half ago and I lost 12 pounds already

I found the music/sound effects to be too loud and disruptive to the talk

Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight methods.

This is exactly what I talk about in this video:
https://youtu.be/N5-VYvM8KfM

Do anyone know about Custokebon Secrets? Does it work? I hear most people burn their weight with this popular fat burn methods.

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When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

I’m not sure but,if anyone else is searching for atkins diet recipes try Voneyton Uncontrollable Progression (do a google search )? Ive heard some interesting things about it and my friend got great success with it.

Is it possible for you to just tell us what we can eat to be healthier

Guys, burn fat does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.

The highly processed seed oils marketed as ‘vegetable oil’ are typically already highly oxidized rancid but are chemically deodorized so we don’t all vomit when we get near them.

Anybody tried the Custokebon Secrets (just google search it)? I have noticed several awesome things about this popular weight loss system.

So no information in this video other than eat lots of veggies.

What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn method.

Why are there so many bullshit videos like this? Ketogenic diet is by far the eaiest and most effective way to lose weight. Nice try though lmao

Great and accurate info (from our research as well).
We’ve learned to stop obsessing about “no carbs in everything”. Instead, we try and limit our carbs when we can, but we still consume up to 50g of carbs per day with great low carb diet benefit and results.
Low carb, not NO CARB!

I guess this guy has never heard of Dr Troy Stapleton.
The ADA should be sued, hung, then dismantled.
“Mainstream” medical kills TD1s with the false science based on erroneous conclusions of bad scientific studies.

Hi!:) I just found you because a friend told me about a book called “undo it” and then I your video came up. I went plant based a little bit more than a year ago.. My blood work has been perfect my entire life. I did blood work 1 month ago and my iron/ferritin was super low (I actually went to see the doctor because I was tired), my thyroid levels was a little bit off and my hemoglobin was slightly slow so.. that’s when I lost it. I started crying like nuts. I went back to eating fish. I increased my spinach consumption and I eat lentils almost every day. I also started taking a vegan iron supplement. I need to go back and do blood work again next month. I have also gained weight and I feel terrible with this weight. I am at a 180 pounds when I should be 120. I started a plant based diet when I was at 172 pounds. I don’t know what to do. I honestly don’t eat all the foods you mention. Squash?? my dog eats that with her V-DOG food. How can I lose weight? I don’t exercise so I have to include that in my life. I don’t wanna be sick and I don’t wanna go back to eating fish and eggs. IDk… I just don’t know how to do this anymore.. Hopefully you see this message and can reply to me. Thanks.

He is a liar or he is not skilled enough in his craft to understand insulin and its relation to carbohydrates/sugars.

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Liver is the most nutritional food on the planet…. I’m so tired of hearing about vegetables, most people can’t even digest them properly.

Excellent talk, would like to see some discussion on the toxicity threshold of fat soluble vitamins because you know there some who go a little crazy on the pro’s of organ meats without realizing there is a con of such a thing as TOO MUCH!! Go lumberjacks

Does your
brain need sugar, when I was on keto I was at or near zero sugar, I am now
eating a few blue berries or strawberries with nuts.  Any advice?

This is a great talk but I would like to point out 32:00 I belive that this is very different from hypoglycemic unawareness which is dangerous because the body is not giving you the warning signals while it’s starving & depleted of energy. When in ketosis you do not get the warning signals at the lower blood sugars because the body can be sufficient in energy with lower glucose and higher ketones & fatty lipid metabolism therefore no hypoglycemic symptoms. I do keto and occasional prolonged fasting up to 7 days. One day I was doing a prolonged fasting and deep into ketosis, my blood sugar was hovering between low 2.5 mmol for a period of 24h ( stable) I was feeling great no symptoms and I didn’t feel the need to raise the sugar levels. So Now you can point out I am hypoglycemic unaware? Absolutely not, when I’m in lower ketosis or out of ketosis I do feel the hypo symptoms from 3.6mmol which is very normal in a healthy non diabetic with the standard diet. It’s interesting to know that Healthy New born babies are born with low glucose levels around 2.5mmol yet have elevated ketone levels this is a whole big topic by itself but the bottom line is if glucose levels are low yet the elevated keton levels are adequately sufficient to fulfill your energy needs your body is perfectly happy and shall not beg or show symptoms of low energy levels

Long before Dr. Price, teeth had been used as a way to gauge the overall health and development of a creature Man or animal. We’ve all heard the saying about not looking a gift horse in the mouth; it was not just about age, but the quality of the nutrition the animal was on and it’s development could be assessed by checking the teeth. During WWI, military recruits were screened using their teeth. Those with poor dentition were rejected.

So, yes, Dr. Price focused on the health of the teeth and the development of the structure of the skull, with a focus on the bone development necessary to allow for food dentition because he was a denstist but also because this is an excellent way to quickly see if growth and development were optimal or near optimal or if poor nutrition did not allow optimal development and health.

Excellent talk. But I am astonished that you state a 2 unit bolus will “cover” 60g CHO. This is absurd. I have lived with type 1 for 54 years: mild background retinopathy is the only complication I suffer from, and that has been stable for the last 15 years. I need one unit of novorapid to “cover” 5g CHO, with basal levemir dosage 9u diurnal and 6u nocturnal, at 12 hour intervals, plus 2u novorapid on rising to treat dawn effect. I am greatly heartened at your praise of Dr Bernstein. He has, for so long, been a light in the wilderness! The diabetes UK and ADA guidelines are scandalous, as has been the demonisation of saturated fats and promotion of statins by the cardiologists. But will they admit that they got it wrong? One or two might, the rest stay quiet till people forget. Tragic for the hundreds of thousands whose lives have been devastated by bad advice.

I love all that stuff but it is a lot of work from looking for the best foods, more expensive, etc. I used to eat liver and brains when little but I hate that now mostly brains. Liver was not that bad but I’m not sure if I want to eat it now.

A rare or blue strak or a nice rare salmon is great in butter. Thank you very much. It’s good stuff.

This is just superb, I have been researching “eating no carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (do a google search )? Ive heard some extraordinary things about it and my friend got great success with it.

You just explained why MILK gives me severe arthritis but cream and butter does not. Thank you very much.

wow. I learned all of this on my own, living through it coming back from a long term bout of veganism. brilliant presentation.

Every asshole will tell you something different. Dieting is very confusing at this point.

More information on the nutrition researchers Ms Kay refers to is available from the Weston a. Price Foundation, which makes copies of his book, ‘Nutrition and Physical Degeneration’ available AND supports efforts to protect the rights of independent farmers for produce and sell food directly to consumers; https://www.westonaprice.org/

And the Price-Pottenger Nutrition Foundation https://price-pottenger.org/

I KNEW THIS SINCE THE 80’S THE PROBLEM IS LOW INCOME FAMILIES CANT AFFORD HEALTHY ORGANIC GRASS FED FOODS.

he mentioned “look up on nutrition data” which URL is this?

Review the latest research! You are OLD SCHOOL wrong! Keep up, it’s difficult.

This is exactly what I talk about in this video:
https://youtu.be/M5qPBQzkqI0

she mentions studies claiming that raw milk helps childhood asthma (iirc), I would like to see those

How do we explain modern cats raised on non raw diets yet no fertility issues?

Clarification: Conventionally raised chickens, in both meat and egg production, have ZERO access to leafy greens, fresh or otherwise. They also have NO access to sunlight. If the chicken meat or eggs come from the supermarket, they came from a huge industrial-style operation. Their version of ‘cage free’ means that the birds live on the floor of a warehouse type building with thousands of other chickens and not a lot of room. The industrial version of ‘free-range’ means that there is a small opening in one side of the warehouse, often leading out to a small concrete paved apron on the side of the building. A few of the laying hens in one of these warehouses may occasionally find their way out there.

Meat chickens, even in ‘free-range’ (industrial version) are generally not allowed access to the outdoors for the first few weeks of life, and they are harvested at or shortly after 8 weeks of age. Again, most of these ‘free range’ birds will have limited access to the outdoors, as described for laying hens.

If you want quality food, find real farmers in your area who have a passion for raising healthy, happy animals on natural, species appropriate diets. These animals will have access to the outdoors, often 24/7. Whether herbivores or omnivores, their animals will have access to pasture in season.

If you can’t find a farmer like that in your area, try White Oak Pastures in Georgia, Polyface Farms in Va, West Wind Acres in NY, Greener Pastures in MO, Nourished by Nature in ND. All these, except Polyface, will also ship. It’s the next best thing to local.

 The facilities of these farmers will generally not be fancy, but above all you will notice that these people care about what they are doing. Try their products. You will enjoy the superior flavor. The nutritional benefits will just be a bonus.

Tons of great information in just 31 minutes and very well presented.

hhmmm odd that I am first. Great stuff as always!….now I wish I had a cat video to add at the end……doh

Products from the dairy… dairy products, aka milk products. The dairy is where milk is handled and other products made from it. A dairy farm supplies the dairy with milk.

We tend to drop words to simplify our speech from ‘dairy products’ to ‘dairy’ (which people who know what a dairy really is are less likely to do)…. then what? Dair? Then ‘Duh’??

Sorry if this seems to be much ado about not much, however the purpose of language is clarity of communication. Especially when we are educating other people.

(Then again, the average human brain is 10% smaller than the average human brain was 10,000+ years ago before grains and other crops became staples in the human diet. Add to that the low fat & high refined carbs diet… pollution… EMF… toxic ‘vegetable’ oils… etc and it is a wonder we can think at all! And that we don’t all have more health problemslike Pottenger’s cats! Hmmm… come to think of it, assisted reproduction, aka ‘fertility clinics’ are a growth industry.)

she is cute and quirky.
full of great, relevant information.
thanks for the upload

Reminds me of my grandmother. She has never had a cavity. Shes about 70 now. Remember her talking about how she didnt get how we all had so many cavities and shes never had one. But she grew up on a farm in Maine getting the majority of her food from there. Had a different diet than the rest of us. Shed buy some meats etc from the store but all her veggies she grew in like 5 different gardens. Remember her eating lots of green beens. Pretty much every day.

Government funded study for LCHF would result in changing of dietary recommendationshealth people don’t need drugsdrug companies won’t like that.

Thank you Ms. Kay for doing this presentation that goes beyond the efficacy of a low carb/keto diet to reduce weight, inflammation, and reverse insulin resistance/diabetes. So many times in the low carb/keto community, people get so fixated with macro-nutrient ratios, and the aforementioned benefits that abiding by such ratios provide, that they overlook food quality, and how food quality is equally important to long term health. What was really eye opening about this presentation was not only how destructive poor food quality is to the person consuming it, but how it has generational implications. Most people view food consumption as a personal thing. They view it in isolation. When people get confronted with this very important notion, that bad food choices can have pernicious effects for your children, and your descendants further down the line, maybe people will think twice before indulging in the crap that passes for food in our modern food environment. In the movie “Gladiator”, Russell Crowe’s character Maximas has a famous line: “What we do in life echoes in eternity”. The same can be said of our food. Those Twinkies and soda you are consuming everyday is not just causing your waistline to expand, it is potentially hurting your future son or daughter, and your grandchild. This should be required viewing for all those people who want to be parents.

Is Custokebon Secrets effective to lost a lot of weight? I’ve learn many good things about Custokebon Secrets (google search it).

Salt is important? Please elaborate, considering the fact that most modern populations are consuming more salt than is healthful and is associated with raised blood pressure..

Somebody help me out here. Who is the food god deciding what it means to be deficient? Who decides how much is enough? I’m curious because for a million years we ate the same thing that bears eat and we did a damn good job of surviving and multiplying. Are we now being scienced to death? If we eat what our GI system easily digests, and we are energetic and alert and sleep well and shit well, who should give an f-bomb about whether we have enough of this molecule or that molecule? We have enough science to know that plant material doesn’t set well with us, that we have to be alchemists to prepare a plant food so that it harms us only a little and not a lot. Black widow spiders have protein and minerals and vitamins, so thank God they’re too gross-looking to eat, or nutrionists would be telling us how to properly prepare our spider entrees. She doesn’t mention oxalates. Spinach is loaded with this very harmful toxin, and so are avocadoes and almonds. So is wheat, and soy. All plants are toxic and we all know this. We can’t boil away all this poison, and there are gut bugs that metabolize plant matter right back to nearly the same toxic level as before we began our Doctor Voodoo preparation process. We can’t win for losing. Bears, when they’re not gorging on meats, eat flowers and berries and young sprouts in order to put on fat for the winter sleep. (Bears can not digest vegetables. Neither can we.) Okay. But we don’t hibernate. We don’t need to get fat for the winter. We can skip the plant stuff and certainly not miss it. But veggies look so attractive on our plate. And we can garnish them with sauces. But in the end, we’re really just eating “spiders.”

I’m probably just showing my age and sounding picky.
But, I found some of the sound bits detracting from what was otherwise a great presentation.
Thank you..

The point of non-epileptics of being in ketosis to not to chase ketones, it’s to minimize insulin production. This is especially important to insulin resistance people. But Chris’s point is well taken. An avocado a “superfood” has 17 total carbs (only 4 net carbs, but purists say that doesn’t matter). If I have one, then I can’t eat other great vegetables like a red pepper or cauliflower even a “healthy” serving of broccoli for the rest of the day. That’s… uh… nuts!

“You don’t need keto to lose weight” yeah, but it’s just much easier when you’re eating less of the foods that displace fat oxidation while also enabling you to eat less and less frequently, mainly due its focus on eating to satiety.

Hii Siim!! What is your opinion about coconut oil? Is it good for consumption or is it better to avoid it?

Selenium is also something that can be depleted unnoticed on a ketogenic diet. Brazil nuts are great to prevent it!

The only thing that keeps me from keto away is, it completely messes up my electrolytes no matter how many veggies I eat. I get very bad hypotension and have constant cramps and lose strength.

20 cups of brocolli. I dont know about you…. I’d be shitting green sludge every half hour if that were me.

Some people argue that higher ketone-numbers supress appetite more. Nice video.

You know a low-carb diet is actually keto diet, which really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe

Really interesting! What do you think of using potassium chloride salt substitute? I’m healing health issues and tend to be low in potassium. I do eat my veggies.

Picked up some reishi mushroom today:)

First! Primero! I’m back on track. Cheers from sunny southern California. Thanks Siim.

I said to someone the other day, “if I was taking a ton of meds + insulin for my T2 diabetes + the SAD diet, you wouldn’t think I was weird. Instead, I’m eating a whole food plant based diet with no meds and no insulin and you think I’m weird?”

Dillion you are very good! This is it for me… you said it all for anyone who wants to start living healthy.. I love you man!! Thanks. ��

Nice video.
Remember the pre-vegan time when your friends and family were very concerned as you downed the fast food? I don’t.
I do remember though, when they all became nutritionists exactly the same time I became vegan.
My chest is harder than 99% of these overnight nutritionists.

Some women are especially prone to iron deficiency due to blood loss. Sometimes extra help is needed with diet and medication. This would be regardless of whether you chose a meat based or plant based diet. I know so many people who are anemic most of the time.

LMAO. You’re so cute, Dillon. #tightboobs I am sharing this because it made me laugh a lot, but more importantly, it’s loaded with great facts. HUGS FROM TEXAS!

Perfect video. Fortunately, I know the basics of healthy WFPB. It’s so easy! As long as you don’t go for the ‘woo’ stuff, or pure junk food vegan. New sub.

Vitamin K1 and K2? Why does Joel Kahn recommend a K2 supplement for vegans?

I have heard the omnivores among us can also be B12 deficient. That true? Fun video, by the way. I am slowly easing into a plant based, oil free diet, and now I seem to crave leafy greens. Instead of thinking about that chicken biscuit, now I dream about spinach and collard greens. I wish I could like kale, but I can only stand it in smoothies because it is masked by the bananas enough that I can tolerate it. I saute vegetables by the truck load, like mushrooms, broc, zucc, etc, and put on a bed or whole wheat pasta or rice. And I now do it without oil. I just add water to the pan or wok and toss lots of herbal seasoning and it becomes like a broth. Unlike when I was using olive oil in my sautes, I don’t get an upset stomach, and I don’t get all gassy. It’s amazing.

This has got to be your best video yet! You had me in hysterics, can’t quite believe we still get asked these stupid questions. I normally answer by saying “well here I am all living and breathing”! Thanks for this again brightened up my day!

Somehow we’re all still alive, how can it be? I was asked nearly all these questions multiple times this weekend. Mostly from people savagely shoving dead animals into their faces.

alpine organics seems legit for vegan multivitamins. one thing not mentioned here is k2. some of our k1 is converted to k2 but maybe not enough for some (shrug). alpine adds k2. but not calcium.

It’s rediculous that this question is even asked anymore.. �� it’s 2019 I can’t believe people are even eating meat anymore..

So in support of a plant based diet. That being said, your palms are yellow, like jaundice yellow.

Great video! Is it possible for you to talk any faster!?! LOL

So very glad I’ve found you bc you are HILARIOUS & humour goes SO far to bringing folks around to the truth plants are the WAY to go!

I just had to watch this about 5 times, just for the lifting my mood effect:) (I’ve had better days). Absolutely make a what I eat in a day video! Or 2. Or 20!:)

Do you eat dulse every day for iodine? �� And yes the video what you eat in a day and showing on cronometer would be nice!

A well done, succinct vid. This will make a great reference vid for anyone with the “where do you get your…” questions.

Very informative, highly entertaining & excellent presentation. This is one of the best “talks” on the internet.

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