4 Training Mistakes People Make When Trying to Lose Weight
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Common Workout Mistakes
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Here, top fitness experts share the most common workout mistakes that might be sabotaging your fitness goals — and how you can fix the.One of the major mistakes after workout is to drink alcohol. Your body fails to recover on time if you drink alcohol after the workout. Also, your body will get dehydrated if you drink alcohol after a heavy workout.
So, never go to the pub soon after your workout is over.If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Learn about five of the most common exercise mistakes people make.
Right: Keep hips in line with shoulders and heels. 2. Sit-up. Sit-up mistake #1. Wrong: Pulling on your neck. Right: Keep your neck straight, in line with your upper back.
Sit-up mistake #2. Wrong: Leading with the chin (poking your chin out) Right: Keep.Following is a list of 10 common exercise mistakes: 1. Failing to stretch enough. Make sure you stretch right after doing an aerobic activity to prevent risk of injury.But in time, after they realize there are no results people tend to realize they are doing things wrong.
Purpose of this article is to show you some most common mistakes that you should avoid when you first start working out at the gym.Exercise Mistake #5: Not progressing/changing your program. When you do the same workout over and over again, the body has no reason to change.
Workout partners can sometimes be very unreliable and not as dedicated as you when other things arise. Motivate yourself! Treat your workouts as an important business meeting that you cannot be late to, call in sick to or miss with the most important person in the world: YOU!Mistake #1: Light Weights with Too Many Reps Doing eight to 12 reps, the numbers so many of us have come to associate with proper weight training, is an aerobic exercise.
11 Common Mistakes All Young People Make-31-17k. Share on Facebook Share on Twitter Share on Pinterest. When we are young we are passionate, bright, emotional, and hungry for life. But nobody’s perfect, right? And we tend to make common mistakes which may influence our life or absorb our time.
Scale addicts step on the scales way more often than they need to. Like selfie addicts, scale addicts do it morning and night. Sometimes again after lunch. Some of them step on and off the scale three, four, or even five times in a minute or two, hoping that the number might get a bit smaller. Sometimes they weigh themselves, brush their teeth, then step on it again.
5 Mistakes People Make with Push-ups Click the video to play, or view here. Mistake #1: Flaring your elbows out wide. In a correct push-up, hand position and elbow position are crucial.Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Share this article via email with one or more people.WebMD explains how you’ll recover from an operation faster if you avoid some common errors, like going back to work too soon or skipping your physical therapy exercises.You can make a big difference in your recovery speed by avoiding the 5 biggest mistakes that most people make.
Not doing any of your exercises would be the stupidest mistake but I am going to assume you are MUCH smarter than that after all you are here.
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251 comments
People at work ask me about diet a lot lately because they notice I want from zero to hero in six months. Noting they are trying to lose weight.
“All I have for breakfast is eggs, toast and bacon.” They say.
Meanwhile..after I ask for details… turns out… they typically use two table spoons of oil and a table spoon of butter to cook the eggs. The toast is two pieces ‘Texas toast’ (thick af white bread) with a table spoon of butter on each piece of bread, and a heap of jelly to boot. Four pieces of bacon. Only to eat two eggs, not enough protein in first place. They wash that avalanche of calories down with some orange juice laden with sugar.
I’m nice and say “Oh that sound delicious.” I suggest four eggs with only salt and pepper and piece of fruit with a glass of water.
They get this ‘does not compute’ look on their face. Like I said “First kick your dog to jumpstart your metabolism.” Then make excuses like “Eggs and bread have no flavor with out butter and jelly.” And “Eww I don’t like water. My favorite: “The jelly is fruit, right?”
Leaves me wondering why they asked me for advice in the first place.
People always neglect scientists and they get injured then they run to them for medical help, then they get better then they hurt themselves again and the cycle repeat, i do resistance training everyday but whatever scientists say i support
Thanks for this. What about bicycle alternate knee to elbow ostensibly for abs?
Can’t thank you enough. Your advice is really helping with my shoulder impingement.
I expected a lot of things from this video. A glass of protein shake calling me daddy was not one of them, what a pleasant surprise.
I like to follow joe rogans diet personally, I fast on vodka every weekend and only eat raw meat with CBD oils once a day during weekdays. I’m also on a totally legal and prescribed TRT therapy:)
PS: I only eat in my sauna or float tank to maximize bio-availability
The most annoying thing about being healthy & in shape is the conflicting advice.
I found this 4 or 5 weeks ago, and I have never found a video that I needed more at the time I found it than this one.
Sorry, you make a video about all the exercises we need to build muscles and then you tell us to switch it every 4 weeks…????
this may be the beast youtube video i have EVER seen. thank you for your time and your life’s work dedicated to improving people’s fitness and mobility.
if you people would like to get ripped prompt without wasting a one another minute in the gym, then you must look closely this online video SIXPP.COMCome on in, I’ve got a sale on scratch and dent dreams, whole cases of imperfect ambitions stuff the idealists couldn’t sell
Greg Doucette would disagree with your first point. I didn’t watch anymore after that.
There’s always somecunt who knows fuck all in the comments giving it big licks
Thanks Bob and Brad!!! Can you create an owner’s manual for human beings that will explain how our bodies work, that everyone gets when they are born?
Why do we have only 1 of this guy and a shit load of the useless ones?
Not this boy man I need my gym fix. I crave the testosterone, endorphins and adrenaline
I hope he gets the letting go thing if he gets in his 80’s…
Thank you! Ive been aggravating my bulging disc all along!!!!
Getting “fit” and “into shape” from being unfit and out of shape is one thing, but lets face it, for many people this is mainly vanity.
True about posture fixing more than the obvious. I went for a 2.5 mile walk and remembered posture when my hip ached. It does work to stand up straight and alleviate other body pains.��✌️Thanks BnB
I really don’t know what doctors with more knowledge say about all this as these folks are just as youtuber as others. What about people who live in other parts of the world, what about stress, and other issues, what about reviews of other people on YouTube videos regarding exercises, what about gyms all over the United States and their reputation. Confining health issues by focusing only on the physical motions is not a complete science. Their opinions are based on one segment of medical science, and top of that rigidly discarding other fields and calling them fakers and wrong doers looks fishy to me. Now what other YouTubers say about my comments, we’ll see!
Eventually, this solar system with be dust, and it wont matter how much you accomplished. Do what ever you feel like doing. It doesnt fucking matter.
This made me even more comfortable with being uncomfortable.
What about stomach sleepers? Recently I’ve been sleeping with my forearm tucked in under my chest/ stomach/ shoulder, I’m wondering if that is okay?
He should certainly know about big mistakes taking shirtless pictures like that!
Lol as an ex profession boxer I love it when there people tell others to skip cardio and do the weights lol…never met pro athletes that thought this way always men who just want to look a certain way in front of a mirror…cardio is VERY VERY important most the lads saying don’t bother with cardio would be blowing out their arse after 3 rounds sparring lol
Hi guys I need an advice when I go to gym I start doing BicycleFor 20 minutes after that then I do weight training maybe one and a half hour am I wrong or right give me your opinion thanks….
I feel like they would tell me to stop doing flips because it’s “to stressful”
OMG…I did the knee up side to side twist yesterday and today my middle and lower back is hurting as I write this!�� Thanks best therapist on the internet!��
That’s the fu*king truth.
I really feel good after my exercise.
And feeling uncomfortable symbolises your mental growth.
You are comfortable meaning u r not growing.
what about crunches? are they good for the back, because I feel extreme pain in my upper back when I do them? Also, leg raise which is also targeted for abs gives extreme pain after 3 sets.
There are many people that have very labour intense work and not as much money you have Joe.
Thank you! Just started working out at home. I didn’t know what I do is making my body suffer more. I’ll check out your other videos as well. Keep it up!
My husband is an old school weight lifter. I have told him some of his techniques are outdated! I have shared with him. Thanks for great video!
Omg, I completely agree with quadriceps machines, and treadmill, walking 2-3 miles a day. I was using all of them before and during the Pandemic. Now my left knee popped with so much pain. MRI says arthritis. Uuhhgggg ����♀️����♀️ and I thought I was doing something good. In bed for 6 weeks. All I can do now is the stretches that you two and Dr. Jo on YouTube. Thank you for the info
Our brains want three things: Avoid pain, conserve energy and seek pleasure…. fight it!
https://www.oettinger.de/category_show/car/oettinger_golf_r-1/category/motor_tuning.html
I did only cardio for 2 month(4 times a week ) and a good diet and lost 14.5 kgs…
A lot of these make sense, a lot of them are even advised not to do, some are done by the best known names in bodybuilding and training, but don’t hate on all personal trainers, have you ever checked that your PT is certified? Or what their knowledge base is? And just because bob and brad are “doctors” doesn’t mean all that much, my mom’s doctor sent her home in the midst of a heart attack because he was incompetent.
Dude I peaked early, so by 30, I lost interest in everything, the last thing that I wanna do is exercise, I know it’s good for you and all the other crap, but I’m thinking fuck it, I hate to sweat, it shits me.
What’s your opinion on cheat meals? I remembered Alan Roberts cussing and shaming people who had a cheat meal once a week because that’s too much.
Wow, so many of these I’ve been taught in fitness and Yoga trainings! Thanks for pointing these again and even though they may not hurt me, may be really bad for some people. Going to look for your alternative core strengtheners as so many of my students are weak in this area.
Oh and if you can fix my broken heart that’d be the best!����
Joe ask a man such as me who works manually all fuckin day, week, month and year why I shy away from extra punishment
I learned these were horrible exercises, after years of AAU and collegiate hurdles. I had a hernia repair, at 32. All from overtraining and wrongful exercises
Hmmm the spine is designed to bend and twist but it’s bad to bend and twist at the same time?
JRE is so right about exercise giving you that special feeling and lots of confidence. That’s why I always show so much respect to those with disabilities that prevent them from working out or participating in physical activity, but they still are confident in themselves. It’s something so cool to see
That pothead is no position of giving advice or what so ever… Joe Rogan you are a fing joke….
I am retired and I need exercises. After viewing many fitness/physiotherapists on YouTube, I have decided to watch your videos only. Your explanations and honesty give you credability, and you are fun to watch.
My body is unable to adapt to climbing on stairmaster at high speed, it always feels hard, so I’ll stick to that cardio routine after workout.
This fucking imbecile actually believes that weight training burns more calories than cardio sessions? So much for his credibility. This channel is obviously a HUGE WASTE OF TIME AND TOTALLY WORTHLESS!!
A lot of these exercises just looked painful to watch so there’s no way I’d try them….even if I was 20 years younger….LOL.
Your intro music made me hit subscribe!
Bob and Brad best intro music on the internet ������
“Discomfort is your friend.”
It’s also the opposite of what the human body wants to do. The human body wants to do one thing; conserve energy at all costs. This is why exercise sucks for the majority of the population, it’s difficult for us to override our basic instinct to do as little as possible to survive.
please do a video on the pelvic floor.
It is difficult to find a PT’s that specializes in Pelvic Floor Rehabilitation.
Pelvic floor weakness can lead to:
Pelvic floor pain/weakness
Diastasis Recti (pot gut; beer belly) (this is also worth several videos)
Coccydynia
Urinary incontinence (Stress, Urge, and Over-Active Bladder)
Fecal incontinence
Post-prostatectomy incontinence
Interstitial cystitis
Vulvodynia
Vaginismus
Chronic pelvic pain
Levator Ani Syndrome
Constipation
Musculoskeletal components of urogynecologic pain syndromes (Dyspareunia)
Chronic Prostatitis Syndrome
Proctalgia Fugax
Pelvic organ prolapse
Irritable Bowel Syndrome
Coccydynia
Pudendal Nerve Entrapment
Prostatodynia (Prostatitis Category IIIB)
Scar tissue or mechanical problems following: Vestibulectomy, Hymenectomy, Hemorrhoidectomy
Anal sphincter repair
Do you have health and or fitness background college degrees.?
I ve been watching your video for more than a week now. Though all your video are immensely helpful but I feel 80-90% of the content in all your video are same and repeated. Same less cardio more weight training in almost every video. It’s like I already know what you gonna say in any video.
Bob & Brad what if I have constant popping noise when I raise my shoulder to brush my hair? What should be done for this?And my elbow pops when I pick up a heavy baby.
I’ve got a video idea: training ideas for people with back problems, considering that they can’t lift tons of weights.
Love this. Really push me to be disciplined and continue to exercise at home! Thank you.
Hi, I’m a Physical Medicine & Rehab/Pain doc in LA and I love your videos (and your theme song!). I wish there was more content on the internet like what you’re creating: good, basic, universally entertaining physical and medical knowledge. I’d love to collaborate on a “15 Alternatives” video and have you guys fact check some of the exercises I prescribe to pretty much all of my patients. Also I would love any advice you have about starting a channel about function from a medical perspective. I hope you reach out to me, and keep up the great work!
You both are phenomenal! Thank you for all the advices, they’re quite very helpful for all, especially people our age!��
Guys, skipping and springing changed everything for me in terms of losing fat consistently…2 mins on 2 mins off but has to be at 100%, do 4-5 sets at start of end of weight training
I think the reason extreme diets works is that those who can follow them doesn’t have problems cutting out the crap foods. But it can be that if low carb makes you able to avoid junk food, then high amount of carbs is the trigger food. You wouldn’t be able to just cut out junk food because the steady supply of sugar is always keeping you on the edge.
Thanks joe I feel the same way about exercising I feel better everytime I do
I was injured in for 30 years I have been doing these exercises at the instructions of therapist I have been doing them correctly many times thank you so very much for the information. My God why has no one said this to me earlier.
I can vouch for the damage sit ups can cause….I ended up with a herniated disc in 1986 after going to the gym to ‘get fit’….took years to get right.
DRINK THE W H O L E M I L K
EAT THE R A W G A R L I C
CONSUME THE H O N E Y
What if I do cardio first for cardio then 30 minutes of weight training will I still gain weight?
This guy makes a lot of sense. I started training with weights at the age of 40. I was overweight with a big gut. 5ft8in 200lbs. I hired a trainer to teach me. My days consisted of weight training followed by some cardio. What wasn’t mentioned in this video was following a proper diet. I ate very clean. In other words the correct amount of protein, carbs and fat. After 9 months I was lean and muscular. The transformation was incredible. Muscle Mag even did a story on me. Not sure why they really cared because I was all natural. I think the point I was trying to make is that weight training will provide more success than just cardio but you must eat clean.
Can I do resistance workout and cardio workout rather than weight training and cardio workout?
This guy keeps uploading videos with high information on how to properly work out and every question I have he immediately uploads a video with the answer.. I’m wondering if I been spied.. Just kidding THANK you for all your videos if you stop uploading this golden info I’ll be having many questions so please don’t stop or I’ll be lost and that’ll be your fault lol.. Subscribed
Discomfort makes you feel alive, otherwise you just zombie your way through life.
Kind’ve cool seeing a middle eastern fitness trainer. Never had actually seen it before.
I want to get your workout plan but have a couple questions first.
I feel like most personal trainers will tell you to do these workouts.
So, this one day I decided to track my monthly cheat day, you’d think eating 10k calories a day is hard, but I had myself at 8k by lunch, and the funny thing is, I was still hungry. Ended up with 12k for the day.
Normally I’m full at 2000. And I’m not even a big guy, a measly 5ft 10 at 144 pounds.
So, even little guys can eat a lot of food and we gotta be mindful.
so happy i completed 60 hours at the gym in 2 months and a half:)
3:43 WTF XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Thank you so much I wish I knew all these things a long time ago. I never did any of this when I use to go to the gym. I hated going I always felt burned out.
Oh my gosh I’ve done so many of these no wonder I’m in such pain ����
I do 3 HIIT days and 3 lift days so one day lift the next 30 minute HIIT and so on so everyday you’re switching it up! Insanity Max 30 is goat so is body beast I combined them mfs!
I think 3 should be #1. So many times i’ll see someone stop lifting when they have 3 more reps in them, i want to say you just wasted that set. Whats worse is trainers that let there clients get away with it.
Bob and Brad are Angels. This morning I watched a bunch of their videos because my shoulder is sore. I am sitting here WITH BOOYAH in hand when this video was released!
This is the exact question I wanted answered. Should I stretch if my shoulder is loose, thanks guys.
2 key quotes: 1 to reach your goals (in any arena) you have to get comfortable with being uncomfortable. 2 sometimes you have to feel real bad to look real good.
Love you guys! You crack me up and I trust you guys a lot, always come to Bob and Brad if I have a problem 😉
Carbs and fat are more or less interchange in my opinion and if you just eat normally you will get a decent amount of both that will be somewhat similar to the supposed “ideal percentages”. That’s why I never bothered counting macros and only count calories and protein.
If someone has pretty strong lower backs then is it okay to do russian twists??
Variation in exercise or what. I mean if i do 5 execise of a muscle group so can i repeat same exercise in that month and change it on next month or i changed it in every week.
Ive lost the bulk of my weight doing intermittent fasting… and training fasted! Lifting hard for 30mins then walking in target heart rate for an hour! Went from 270 to 205 in 8 months
Are my muscles supposed to be sore after all my workouts or nah?
Believing liberalism is not bringing marxism and destruction to america.
So basically you are saying that, comfort leads to discomfort and visa versa, thx
was literally trying to find a video to watch while eating dinner
How long did it take him to just say “no pain no gain” I’m joking I’ve actually saved this and heard the speech before on podcast and videos. Legend! Fine inspirational words
Lying on your shoulder also increases the risk of broken hearts, I think you guys are closer than you realize!
I ran the opposite way on a track for one week…holy S!..soreness, fatigue, and a feeling of accomplishment in half the time of running in the traditional direction. Im all in for variety now.
This would be really helpful if you showed what to do instead of the bad moves.
I’m at the point where working out is ezpz just another day type of thing. Now Retroactive Jealousy OCD is what’s fucking me up right now.
I had to change the way I sleep and start propping my shoulder with a pillow. I used to slide my whole arm under my pillow and just kind of lay on my shoulder all night. Although I don’t extend my shoulder out and lay my head on it anymore, it hurts my shoulder to side sleep…I wish I could sleep on my back!
In other words, mix things up and don’t eat like a fat fuck.
Please specify more if things are safe or not during pregnancy
I have recently (last 4 weeks) started forcing myself to get at least 24g of protein for breakfast. I feel much better now, it has really helped. I’m hoping it will start to affect gains soon.
I absolutely agree Joe—Thanx for sharing this with those who need it!!! I’m not one of your biggest fans—but everything you said here, made me a bigger fan����
I’m one of the people who NEEDS to keep myself in check, and I do really well when I’m under pressure!!!
I worked in Alaska for years as a fisherman!!! I became the foreman within 2 years!!!
After I left Alaska, I went to Oregon & walked into one of the biggest union construction companies asking for a job����♂️ I ended up becoming a foreman again!!!
My point is NOT to Bragg about myself—-not @ all—But I believe in what you said!!!
Here’s the kicker: I allowed myself to fall into an addiction B4 I ended up with either of these jobs!!! The only thing I knew, was that I had to keep my head up, my mouth shut, & learn from those who knew more than me!!!!
I became militant about being a better person!!!!
NOW, I have a the BEST WIFE—that anyone could ask for, 2 beautiful daughters & 4 incredible grandkids!!!!
My point is: Don’t sell yourself short—no matter how difficult the hill climb may seem—bcuz it’s SOOOO worth the effort��������☮️
Who like this theme Bob and Brad two most famous basical therapist on the internet. Please put like
I am confused because I thought putting pressure is making me resistant and strong? Is it not? Are these exercises bad even for young people?
Booyaaa �� I have a range of spine issues which cause my lhs soft tissues to be shorter and prone to injury. Most recent injury is my shoulder on my lhs so thanks! Mine is caused from repitive movement swimming. Sigh. My joints all sublux as I have EDS �� your vids have helped a range of my body parts failing to comply over the last 3 years since I found you channel. Only one thing you guys need to do improve is………
Make your give aways International ������������������������
Cardio does not make u fat. The opposite. Eating shit food like KFC and Döner makes fat
Every day I see people do pullups behind neck and full situps. So cringy.
Is it safe to do the V exercise for your core if you don’t twist from one side to another?
You forgot “Mistake #8: Eating Bananas”
Thomas DeLauer has an excellent science-based video explaining why you should NEVER eat bananas if your goal is to lose fat as they completely shut down your body’s fat burning capabilities due to the high fructose content.
Removable chair cushions work better than bed cushions for supporting my shoulders
What a joke! Your body is build for movments in different positions. If you workout correctly, these excersises are not bad for you! Sure there is other “better” excersises you can do if you got isssues. It sound like Bob and Brad are 100 years old. By this logic you should live your life like a robot, never bend your back and be as stiff as you can..
Physical activity doesn’t burn fat. It’s helps bun calories and increase your calories deficit. It’s diet that burn fat not gym sessions
I’m so glad this doesn’t have that unnecessary epic music in the background. God bless you lol.
I was diagnosed with a spur on the top of my bicep tendon was so very painful that I could hardly move my arm. Simply by dangling a weight in my hand and relaxing the muscles gave my shoulder the clearance, it needed to move pain-free.
Good video, but not the best explanation when discussing the military press. They should have been more clear if doing the shoulder press in front of the head is ok or not.
I did most of these exercises and i had my spine surgery last week.
I’m call bs on the cardio myth. When I was in the army, there where guys that all they did was lift weights. I on the other hand ran 5 miles a day. They failed their pt test and I passed with no lifting at all.
Isn’t Joe just avoiding another discomfort by escaping reality through exercise?
Don’t get me wrong, I love lifting.
The one time Brad isnt dressed in exercise clothes is when they do exercises
Best exercise is sleep faster then wake earlysaid by Arnold Schwarzenegger
I don’t always agree with him, but I have to say, Joe is a wise and brilliant man.
Wow we did circuit boxing training and they had us doing almost all of these. ����♀️
He’s correct. Also don’t go on anti depressants to avoid discomfort until you’ve tried exercise, changing your diet (after you’ve done your own research, avoid most doctors advice here) and basically forcing yourself to fucking do it.
If you like peanut butter and jelly sandwiches, like me, and dont’ want to give it up, use PB2 powdered peanut butter. Mix it with water and it turns into peanut butter, but with A LOT LESS CALORIES! This is what keeps me in a caloric deficit.
Soooooooooo True! 90 minute run + 60 minute weight training + 30 warm down + nice big healthy feed = euphoria!!!������������✔✔✔������������������������
Tip for anyone starting working out: don’t start hard. You will get results even if you don’t workout hard at the start. Then scale it up as it becomes more fun.
It’s 2020, let’s get that 15 alternatives and if it’s already made, put it in the description of this video. You guys rock! Keep up the good work!
I started going to physical therapy and I’m in more pain now. They have me doing a lot of twisting:(
Look whoever listened to this just heard the one of best motivational speeches ever. I hope this doesn’t get axed via copyright, cause I am saving this video.
I needed this motivation before I go for a 24 hr fast.
Thanks.
What do you mean by changing the workout plan? Do different exercises, or do days in a different order, for instance if you start with chest day, should you do it last the other month and start with leg day for instance?
Had the same issue but if you keep insisting you definetly will get to the point where you feel pretty damn good after working out just like roe rogan explained, even if you dont feel like it or whatever just do it.
Hmm, been looking for an explanation for a while. Maybe you’d know: I’ve been going to the gym for a while now. I’m 14 years old. Been going to the gym since June 16th and will be going at LEAST until September. So I’ve been going for a while now. I’m wondering, I’m not loosing THAT much weight, and only FEEL better and stronger. I don’t really see muscle improvement. About my diet: I don’t really eat fast food, maybe once a week. Usually cooked meals and I eat about 3-4 times a day.
Once you master your discipline & get that momentum going, the consistency of sitting on your ass day in & day out will the consistency you will struggle with to maintain.
nice & clear explaination
yes these are the best points to consider
Cardio is the best workout for health. Lifting big weights and not being able to catch the bus to the next station is useless. Both are important
At this very moment my should is hurting.As a side sleeper, I’ll be trying the pillows. Thank you! ��
I am 47 years old and i like kitesurfing.What is your opinion about this exercise?The sport is new and we don’t know nothing about the reactios on our body!
11:54 The Russian twists exercise is bad even if your back/spine is straight and you are keeping your shoulder blades together?
The moral of the story is to be wary of any exercise that puts joints in end range or twists them.
worked out all my life, went to jail for a while gained 40lbs got out of jail and was lazy as shit, but i only took me a few weeks to like working out again.
Such a stupid logic. These 5 things you have mentioned are meant to optimize the progress in terms of general health but none of these in any way make you fatter. Doing tons of cardio is not optimal for muscle involvement but it sure as shit will make you lose a lot of weight (muscle and fat). There is no possible way you’re gonna generate fat from running on the treadmill like a maniac every day, even with cortisol levels elevated.
for fat loss.whether we should do first cardio or we should do cardio before workout
Bruh cardio is so important to losing weight…I used to do weight BC I followed all these YouTubers and never lossed weight until I did cardio then when I lost all the fat then started building muscle…..this weights advice first completely set me back years of my life
They should just quit their cubicle job man. Start building furniture or start a podcast man.
Surprising to me, I tried to lose weight by doing a regime of hiking in my nearby mountains, which involve 100-200 stories elevation gains. Nope! Not sure why I didn’t lose weight, especially since I’d be sweaty after most hikes. I’m wondering if the multi-day exhaustion of long hikes just messed up my appetite too much and had me eating too much without realizing it.
Hey Cartman, plz take care of our Eart..
SCREW YOU GUYS IM GOIN HOME
Hello from Puerto Rico. I have a 15 yr old son who’s tall and has poor posture which is harming his shoulder. He lost strengh so he he rises is arm his hand shakes and he spills everything or can’t take a picture witha steady hand. He had therapy and medicine but i cant get him to sit or stand straight.
If you’re overweight or obese, DO NOT SKIP CARDIO. People trying to demonize cardio because the don’t have the balls to do it.
The biggest mistake people make is believing what Joe Rogan has got to say.
We will see how you like a hard sweaty workout, when you reach youre mid sixties and beyond.
Just being in the fight businnes Joe Rogan became the most successful motivator
i broke my back… my sthpine is brokenth… thpinal mike tyson
So what do you do instead? Haha I literally woke up with level 4 pain in my lower back and thinking its sciatica (L5 is a cracked tailbone I had or stitches on the arch of my foot). Would swimming be a good alternative? Like breastroke? I’m an absolute beginner at exercises except for 7 yrs as a child gymnast Im sure my core strength will be a killer again After my foot injury my podiatrist was surprised my core was so strong even after 15yrs haha
maybe now ur 16 or 17 dont start these things until u r 18!!
Man ive done all of these exercises, wish i discovered these before i went to the gym!!
Yesterday I used hammer chest press for the first time and I was careful about the degree of my elbow and distance to the body but now I’m in pain in my right rotator cuff. Never experience the such while using free weights.
I legit do like HALF of these no wonder my low back is killing me ��
Needed…no-knock warrant to arrest billy boy gates and minion fauci!!!!
‘BILL GATES CALLED OUT LIVE ON MSM’ op YouTube
https://youtu.be/luOSwBOWa4M
How come these exercises are considered normal and proper?? How come fitness trainers are taught these to be a good thing to do? Who is it gives them certification and what literature do they learn from?? I am really pissed after learning about this!
This is stupid if you perform all these exercises properly they are safe thats like saying if you use your legs its unsafe cause it courses stress on your feet
My #1 is definitely The Weekend!!! Endless events with tons of delicious food (ahham not that many events tho):P You could make a whole video on how to avoid to succumb to the temptation when you have nothing else to eat and you gotta eat something
Dude thxxx 4 tips I loss 21 kg in 3 month following your tips thxxx
How long for cardio (at a decent intensity) at the end if a workout, do we think? I’m talking about treadmill, elliptical, stairmaster, etc., not the evil bastard finishers like burpees 😉
I do the same exercises but I flip them around. And some days, I add or take away but I constantly try to add new things but still do the old things.
Does anyone know what the “foam roller” is used for??
I’m thinking in place of a wedge that goes under your knees while you sleep?? Is that correct or not??
You guys should put out a workout video and market it towards folks with back issues.
if these guys lived in ancient rome i suspect they’d have such an impact on history we’d all be learning about them to this day.
A lot of what I see B&B advise, I have come to the conclusion myself…..I really wish I’d been advised this though, both 40 years ago and in the interim, I’m sure my body would be better shape for it….
Cardio is important when you are over 60. Just need to modify it according to your heartbeat. And machine weights are used to prevent injuries from accidents and bad form when moving them. Having said that, this guy has some great advice, but older guys need to modify them.
I have a joke on versatility, but only Geoffrey can crack it.
Do you know what motivates me? $100’000’000 Joe gonna have from Spotify.
Great video BTW.
its like all Gym exercises have gone for a toss…. this is what alomost everyone does… whew… thanks to you 2 saving my spine
they posted the alternatives here https://www.youtube.com/watch?v=e8dyPfXk42M
Majority of gym goers do low intesity workouts like walking on the treadmill while holding the handles with their heart rate remaining the same
Amazing piece of advice. Pure wisdom right here. thanks for this.
Brutal old muscle man! Still fight your cruel brains? Play chess!
There is a point to listening to these videos. They might make you inspired or motivated to do things, and that is fine. They might give you energy and a Temporary work ethic to go on. Unfortunately, our innate minds decide to take this and use it against us and our own progress when it gets tough or feels the first inclination of discomfort or pain. Then it uses excuses and logical reasoning to back yourself into the same corner you wanted to get out of without you even realizing it. You get lazy and procrastinate because you lose that energy from these videos. If you keep trying to get past that, then it is your mind callousing into making this change from within, but it takes time for it to adjust to the new lifestyle you choose. Eventually, you need to stick to the type of energy within making these positive changes and avoid the old habits by callousing your mind over the parts where it finds comfort in the old ways.
Just saw the video I will be definitely trying using the pillow and the stretches. I hope this helps me with my shoulder pain. ��
I’m offended that Eric Cartman was the only thing this channel could come up with for “shitty manager”
I damaged my knee putting weights, just the way you are explaining…I am really bad, now what I can do to reverse the damage,..please answer me, I am in pain because of it. Thanks
I have a different problem,when I don’t workout i feel like crap.
I don’t understand how your channel still didn’t get banned. People are reporting you every single day for spreading lies and fake information.
I’m smoking meth and drinking whiskey while watching these fools talk shit
Seeing that first exercise reminds me of the modern golf swing that restricts hip movement. This video proves that the modern restricted hip movement golf swing is bad for the back. Let the hips move with the spine you will hit it longer and safer.
I am from India.
I came to know that consuming sting energy drink in between workout will provide great results. Here we have 52 mg of caffeine for 200 ml.of serving. Is it ok to consume caffeine during workout..???please tell me..
These guys are so full of crap. Lifting weights does not help you lose weight, it never has and it never will.
it releases some of the same chemicals as sex if you do it right
The good feeling from a workout reminds me of the “runner’s high”. It is a very real thing. That being said, discomfort can be a warning sign, especially for people who always push themselves to do more. If one does not stop himself at a reasonable point, his body eventually will. If you do not want to grow old with two bad knees, multiple herniated disks, multiple other hernias, etc., then you need to set reasonable limits.
I actually broke my arm at the wrist back in February and it healed up beautiful. Now my shoulder on that side has developed some sort of issue where I cannot lift my arm more than about twelve inches straight out from my side without incredible pain. I’m hoping what y’all are showing here will help.
How would you do the the (first) stretch for the shoulder off a pull up bar? I don’t have any sticks at home.
I’m sitting my chair getting head from sluts and smoking crack, while counting my paper, $250,000 US, fuck weights cash rules holmie, all day everyday, you jump into your Toyota I jump into my Ferrari
That’s true once you are in shape, you do look forward to it.
Are these stretches beneficial for frozen shoulder? I’ve been in physical therapy for a couple of months. I have improvedHowever, I don’t have full range of motion… Pain in my shoulder for 5+ months…. ��
What I notice with shoulder pain videos in general, is that external rotation stretches are recommended less often. I think these are important, and have really helped me personally. I feel my internal rotators are too stretched out
Well damn, guess I’m throwing in the towel. Chinese buffet here I come!!
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You are so right…. and here we are again. It’s up to you to make a decision. You win or loose. It’s that simple. But never complain about the consequences. You’ve made your own bed, now sleep in it. Very good video. Thumbs up.
Torri is right on with her information. I’ve been working out on and off for 40 years and her information is worth listening to.
I watched this whilst eating a plate of donuts and cake. (not kidding)
Basically all twist exercise and internal shoulder rotation exercises are bad and half the stuff you do in the gym, I think this is only if you do it for a long period of time with heavy weights though. thoughts?
Dude i came back in time from 2019 to tell you that you were pretty skinny in 2017. Had some major gains in 2 years. Awesome!!
wow I did not know that… No I believe you, because exercise is not supposed to cause inflammation of your pelvis. Most of those we used to do for PE class… My teacher would ask for sit-ups with arms crossed over chest, and I lost points because I keep mine straight. I said that would cause lower back pain, and I used to get inflammation in the pelvis very often, but she said because i don’t exercise enough…
In school these were the common PE class exercises…it been many years since then…probably had a LOT to do with why my back is so frucked up now.
Very saaaad!
People who diet:
Shiiit! I didn’t know this food had more calories than what I thought!!
That’s horrible man!
People who bulk:
I just ate a massive meal at Chipotle that’s 72 grams worth of protein.
That’s cool. I ate a jar of peanut butter in a sitting.
You guys are great, I exercised with you in the past. I have osteoporosis, can you help me with the exercises? I exercise four times in a week with weights (Jari Love DVD). I don´t think I have been doing the wrong staff, but eventually I have to change the routine. Thanks so much.
I find it that when I listen to others advice I gain nothing (probably just me) But when I mix with what I feel is working for me, I see more gain. Love your videos though ������������
4:18 if Earth had shitty manager…. shows Cartman:D:D:D
He’d be the BEST manager because everybody would have to respect his authoritah
“Take me to pound town, daddy!” ( 4:46). Geoff always makes me laugh in his videos with something.
TIMESTAMPS:
Mistake #1: Relying on Macronutrient Percentages ( 0:31)
Mistake #2: Not Enough Protein at Breakfast ( 1:29)
Mistake #3: Weekends ( 2:42)
Mistake #4: Counting Calories Badly ( 4:58)
Mistake #5: Calorie Dense Foods ( 6:00)
Mistake #6: Delivery ( 7:42)
Mistake #7: Insufficient Fiber ( 9:10)
EDIT: Part of the intro might not play properly, not sure why, plays fine on my phone. If it goes dark, just skip to 30 seconds in.
hi, can i have my meal within 45mins after my 1 hour workout? because my gym friend told me after we finish workout our body still burning so we can have our meal within 45mins after workout and it will burn more calories n fat. But i m not sure so i don dare to take the risk.
A guided meditation for illumination of the energy body and the meridians https://www.youtube.com/watch?v=jl-QAGTWIjc&feature=youtu.be
thank you -have lived with torn shoulders for 20 yrs. have been tolerating it -m,k wis
Thank you for this Bob & Brad my favourite physiotherapists now I guess I’ll see the core strengthening video and have to stop Chloe Ting exercises, after my back and now knee injury (I’m so so lucky…sigh) she does a lot of these ex’s shame as I really enjoyed it but don’t want to damage my back further. Thanks
Your videos have helped me with my shoulder tendonitis! Thank you
Changing both the mind and body’s standard mode of efficiency. All is to conserve energy and make the most optimum use of it. Even as with diverting neurological pathways of habits and addiction that work contrary to our well being, we have shown ourselves that it shows us some sort of benefit. Even if be it just by chain reaction of chemical releases we have control over these processes by choosing what you do. It is truly something admirable the willpower to work contrary and put a whole new operation in motion this is a difficult task to under take.
yess yess im like right right so happy my gym routine is getting obliterated amen amen
My husband does tons of sit ups. He’s stubborn. I could never change his mind…
This is reality relative,really hitting the nail on the head,totally agree what you are saying,excercise hits a wee corner in my mind that just makes me want to power pump,just everything you r saying reasonates,
I’ve always liked the phrase, “You’re not out of the woods yet.” None of us are ever “out of the woods.” And that’s a good thing. Thinking you’re out breeds complacency and false comfort. Constant distress is not good. But a little “discomfort” from being “in the woods,” to urged you to move forward, is beneficial.
Oh.My.God. Thank goodness I’m a lazy weight lifter!! I am fairly safe with core stuff (opera singer so can’t overdo), but I’ve done the shoulder twisting and the windmills. I’ll go looking for exercises I should do to keep strong, but not stiff!
Great tips! The best thing I did for weight loss was just learning to live with a slight amount of hunger. All the other tricks that people tout on the internet might work for a short while, but they never lasted for me. And when they stopped working, my reptilian brain kept telling me that I deserved to eat a whole chocolate cake because I had been so good (basically the weekend binge you talked about). Far better to try and accept that being a little hungry every now and then isn’t bad. And the good thing is that I started becoming less hungry the longer I did this, so this technique is something that gets easier the longer one does it, unlike the other stuff.
FOR THE LOVE OF MUSCLES
Thank you for keeping this video simple and to the point.
I’ve seen so many videos that indulge into nonsense more than they would in the actual title of the video. Goes for most of your videos.
Thanks again
Absolutely right, Joe. Just have to get past the initial discomfort in many things in life to start to find and realize the rewards.
I started to overload and was able to lift more weight after just a few weeks. But I might have exaggerated it because now I have an inflamed nerve and I’m not allowed to work out at all.
Maybe you have some tips?
How can I avoid injuries?
What can I do in the meantime so that I don’t lose everything I’ve achieved?
Thanks!
I ended up with knee surgery with that one. Weeks of therapy and the therapist said that machine show be outlawed.
what do you think about hitting the heavy bag at the gym for 20 min? good for strength training? Thanks in advance.
Squats lunges crutches and push ups we can continue during period time????
If only ronnie coleman happened to watch this video 20yrs ago
lets see a video on stretches to counter all these terrible exercises
I don’t like working out. Most people I know don’t work out. I do understand the message.
I agree with mostly all of this except for military press. My shoulders have never felt better since I started military pressing more frequently. Your shoulders were designed to be able to press overhead.
I’m a size 34 tight jeans by after noon there lose n I give my card to my wife n tell her take her car n shop. Buy things I need what we need n save too
i do 10min of cardio (bycle) that keeps my heart at 135bpm and then do weights, and in the end again 10min of cardio…
yes i agree 100%
thank you coach MAHALO
this video i have a learn.
i don’t think a jar of peanut butter (16 ounces) is 2000-3000 calories.
here is what I do, I eat one time a day.. after gym.. takeing 6 with very heavy weight. and I try this 10 days, and I think its working. I feel lot of difference
Thanks Coach! You Are A Great Teacher, I Appreciate The Clear Instruction
I CAN SO RELATE. I DEVELOPED HYPER ACIDITY AND IT ALWAYS MAKES ME STOP EXERCISE SO GAINED WEIGHT AGAIN
Joe Rogan is a 5’4″ smallman who has midget blood in his veins. This wouldnt be so bad if he wasn’t also an idiot!
Great content, you should do a video on pillow positioning on people with mucle atrophy or other any other problems that limit your movement to not create bedsores.
With regard to #1, would that apply as much for women? They aren’t building as much muscle, so wouldn’t that push the equation of effective fat loss more toward the cardio side?
Would these stretches be suitable for people who have possible rotator cuff tears or arthritis. I’ve also had rotator cuff tendonitis
When you say to change up your workouts do I have to change what lifts I do or can I just change from high volume, lower weight to lower volume higher weight?
1. Can you do a fitness review on Simon Miller 2. Can you also do a vid on bench pressing. I am experiencing bicep pain when I bench. Do you think you know why? Thanks for your time
We believe earth once upon a time earth receive some shitty customers, suddenly start causing chaos. Before dropping inside the store they did trying to steal the roofing sound system of the store.
While the manager was fighting with those thief they drop inside the store, in their rage for not fuffil their wicked desire upon the roof they start destroying everything in their path before leaving the store.
Open your jaw to adapt with the new Era, where that same crappy manager will make the lure of his moonshine a blurry light to adapt.
Watch next Top tips for more healthy video YouTubers-
https://www.youtube.com/watch?v=ID_XTFMuKeY&t=2s