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What Are the Benefits of Collard Greens? 1. May Prevent Cancer. Collard greens have anti-inflammatory, antioxidant, and detoxification properties that could help prevent and treat cancer 2. Provide Detox Support. 3. Support Bone Health. 4. Benefit Healthy Skin and Hair.
5.Health benefits of Collard greens Like cabbage, a collard green is a cruciferous vegetable and has many health benefits. Collards are one of the most nutritious vegetables.
They are low in calories and high in protein, vitamins, and minerals.One cup of boiled collard greens contains 63 calories, 5 grams of protein, 1 gram of fat, 11 grams of carbohydrates (including 8 grams of fiber and 1 gram of sugar), over 250% of your daily needs for vitamin A, over 50% of your daily needs for vitamin C, 26% of calcium needs, 12% of iron and 10% of both vitamin B-6 and magnesium.Collard greens are a great vitamin K and vitamin A food; they’re also rich is soluble fiber and have strong antioxidant properties.
By adding collard greens to your diet, you reduce disease-causing inflammation, cure digestive conditions, detox your body and boost cardiovascular health.Collards are of the same plant family as broccoli and brussels sprouts, which puts them among the healthiest sides you can order with your barbecue. This side carries half a day’s worth of vitamin.Collard greens and other cruciferous vegetables, such as broccoli, cauliflower, kale, brussels sprouts, watercress, bok choy, kohlrabi, rutabaga, turnips, arugula, radishes (including horseradish), wasabi, and all types of cabbage, can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost your liver detox.
A 1-cup serving of cooked collard greens contains 771 micrograms of vitamin A, which is slightly more than the 700 micrograms women need on a daily basis and close to the 900 micrograms men.Nutritional Benefits Of Collard Greens. Collard greens are a nutrient powerhouse, with excellent levels of vitamins and minerals. Collards contain vitamin A, rich in B vitamins, particularly niacin (B3), pyridoxine (B6) and riboflavin (B2), which are essential for overall body health.
They also contain high levels of vitamin C and K.It is high in vitamin K content. This nutrient is beneficial in Alzheimer’s disease and also increases the bone mass. Nutrients of the B-complex groups contained in collard greens boost up the overall health and immunity to fight against diseases.
Zinc, manganese, selenium, coppe.Nutrition facts label for Collards, cooked, boiled, drained, without salt. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Kale and Collard Greens. SNAP-Ed.
Iowa State University Extension and Outreach. Watch Your Garden Grow: Collards University of Illinois Extension. Collard Greens: Grow It, Eat It. NC State Extension. Collard Greens: Nutrition.
Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Collard Greens. Produce for Better Health.
Mustard greens are the peppery leaves of the mustard plant and are incredibly nutritious. They’re particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and.Collard greens and kale also boost your intake of water-soluble vitamins. Both types of greens contain a range of B vitamins, including vitamin B-1, riboflavin, niacin, folic acid and vitamins B-5.The three greens are also rich in beta-carotene, vitamin C, folate and iron.
Collards, which taste like a cross between cabbage and kale, are especially high in calcium. Mustard and turnip greens have a sharper bite than collards and provide a nice dose of vitamin K, a nutrient important for bone health.The health benefits of collard greens include detoxifying the body, supplying needed nutrients, preventing cancer, strengthening bone, supporting digestion, preventing anemia, lowering cholesterol level and supporting hair growth.
Other benefits includes slowing down aging process, managing diabetes and improving mood. Collard greens are a.
List of related literature:
|from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia|
|from Dietary Patterns and Whole Plant Foods in Aging and Disease|
|from Natural Bio-active Compounds: Volume 1: Production and Applications|
|from Free for All: Fixing School Food in America|
|from Pulse Foods: Processing, Quality and Nutraceutical Applications|
|from Handbook of Vegetables and Vegetable Processing|
|from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book|
|from Beautiful on Raw: Uncooked Creations|
|from Egg Science and Technology, Fourth Edition|
|from Living Vegan For Dummies|